Podcast appearances and mentions of tom butler

Send Me a Text MessageResponding to valuable listener feedback, Tom Butler kicks off this episode of the Cycling Over Sixty Podcast by welcoming his wife, Kelly, back to the microphone. Together, they delve deeper into the nuances of cycling as a couple, offering clarification and insights. Following that, we're honored to host Kari Loya, the author of the moving book, Conversations Across America: A Father and Son, Alzheimer's, and 300 Conversations Along the TransAmerica Bike Trail that Capture the Soul of America. Kari recounts the emotional and physical challenges of cycling cross-country with his father amidst the impact of Alzheimer's. He shares the invaluable wisdom gained from this extraordinary experience and the profound importance of listening to the diverse stories encountered along the way.Thanks for Joining Me! Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty Cycling Over Sixty is also on Zwift. Look for our Zwift club and join the Zwift Tuesday Group Ride! We have a live Zoom call every Tues at the same time as the Zwift Tuesday ride; 4:30 pm pacific time. Whether you are Zwifting or not, email me for an invite to the Zoom chat. Check out the Strava Cycling Over Sixty Club for more info on the ride. Please send comments, questions and especially content suggestions to me at tom.butler@teleiomedia.com Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/ Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com

Send Me a Text MessageEver feel like getting started is the hardest part? Join host Tom Butler on this episode of Cycling Over Sixty as he shares his personal journey of finally kicking off a new meal program, the initial hurdles he faced, and the interesting results he's already noticing. Then, prepare to be inspired by Lisa Watts, author of "Crossing Bridges: What Biking Up the East Coast Taught Me about Life After 60." Lisa recounts some of the unforgettable moments and profound life lessons learned during her incredible two-month cycling adventure with a close friend. Tom and Lisa's conversation beautifully underscores the exciting possibilities for adventure and growth at any age.LinksLisa's Bike Life Interview: youtu.be/fvOiJqi1uqk?si=KbuC5ST_bVpbueN6Thanks for Joining Me! Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty Cycling Over Sixty is also on Zwift. Look for our Zwift club and join the Zwift Tuesday Group Ride! We have a live Zoom call every Tues at the same time as the Zwift Tuesday ride; 4:30 pm pacific time. Whether you are Zwifting or not, email me for an invite to the Zoom chat. Check out the Strava Cycling Over Sixty Club for more info on the ride. Please send comments, questions and especially content suggestions to me at tom.butler@teleiomedia.com Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/ Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com

Send Me a Text MessageTwo great reasons to tune in to Cycling Over Sixty this week! First, host Tom Butler passionately argues why the Olympic Discovery Trail deserves a spot on your cycling bucket list. Hear his insights and tips from a recent overnight trip that will have you planning your own adventure. Then, Tom connects with Gina Kavesh, a local cycling leader and co-president of the board at Cascade Bicycle Club. Gina shares her experiences in the world of racing and gives us the inside scoop on the Revel Revolution ride, a new event promising to fulfill a need for the Northwest cycling season. Don't miss this episode packed with trail inspiration and local cycling buzz!Thanks for Joining Me! Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty Cycling Over Sixty is also on Zwift. Look for our Zwift club and join the Zwift Thursdays Group Ride! We have a live Zoom call every Tues at the same time as the Zwift Tuesday ride; 4:30 pm pacific time. Whether you are Zwifting or not, email me for an invite to the Zoom chat. Check out the Strava Cycling Over Sixty Club for more info on the ride. Please send comments, questions and especially content suggestions to me at tom.butler@teleiomedia.com Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/ Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com

PJ chats to Tom Butler of Ballincollig Tidy Towns to figure out why people get involved and we even hear a bit of love! Hosted on Acast. See acast.com/privacy for more information.

Send Me a Text MessageFor this episode, host Tom Butler dives into the world of Strava apps. Looking for deeper insights into his training, Tom explores some intriguing options beyond the basics. Whether you're a data enthusiast or just curious to learn more, Tom shares a few apps he discovered.Then, Tom takes listeners along to a meeting with the Tacoma Washington Bicycle Club (TWBC). Tune in as they discuss initiatives for the local Cycling Over Sixty program. Tom presents his view that the bike should be seen as a medical device. The collaboration with TWBC is about building community and staying active on two wheels!LinksGreat America Ride: Team Huffing and Puffing sportsbackers.org/event/great-american-ridePassword: GAR2025Beeminder App Video: youtu.be/ILf8yPNSbZY?si=BWrp_d6NJeH5xcK2Thanks for Joining Me! Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty Cycling Over Sixty is also on Zwift. Look for our Zwift club and join the Zwift Thursdays Group Ride! We have a live Zoom call every Thursday at the same time as the Zwift Thursday ride; 3pm pacific time. Whether you are Zwifting or not, email me for an invite to the Zoom chat. Please send comments, questions and especially content suggestions to me at tom.butler@teleiomedia.com Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/ Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com

Agent Scott and guest operative Tom Butler from The James Bond A-Z Podcast have their nighttime swims explosively disrupted while delivering a DECLASSIFIED review of the new Rami Malek spy thriller The Amateur. Directed by James Hawes. Starring Rami Malek, Rachel Brosnahan, Caitríona Balfe, Michael Stuhlbarg, Laurence Fishburne, Holt McCallany, Julianne Nicholson, Danny Sapani and Jon Bernthal.  The Amateur is now in theatres. Check out The James Bond A-Z Podcast wherever you get your podcasts. You can also follow Tom on Instagram. Become a SpyHards Patron and gain access to top secret "Agents in the Field" bonus episodes, movie commentaries and more! Purchase the latest exclusive SpyHards merch at Redbubble. Social media: @spyhards View the NOC List and the Disavowed List at Letterboxd.com/spyhards Podcast artwork by Hannah Hughes.

Send Me a Text MessageJoin host Tom Butler on this week's episode as he gets candid about the ongoing battle to revamp his eating habits – a challenge many people pursuing healthy lifestyles can relate to! Tom also shares his growing excitement for combining his interest in train travel with cycling, dreaming up future adventures that blend scenic rail journeys with exhilarating cycling explorations.Then, Tom welcomes  guest Scott Gruber, who recounts his unforgettable experience tackling the iconic Taiwan Cycling Route No. 1. Hear all about the stunning landscapes, welcoming culture, and the sheer joy of pedaling this renowned route. Scott's excellent storytelling makes it impossible to ignore the magnetic pull of this Taiwanese cycling gem, leaving you inspired to add it to your own adventure list!LinksGreat American Ride: Huffing and Puffing Team - Password -GAR2025  Signup - runsignup.com/Race/Register/RaceGroup-1742637?raceId=92970Giant Adventure Cycling Tours - giant-bicycles.com/global/giant-adventureThanks for Joining Me! Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty Cycling Over Sixty is also on Zwift. Look for our Zwift club and join the Zwift Thursdays Group Ride! We have a live Zoom call every Thursday at the same time as the Zwift Thursday ride; 3pm pacific time. Whether you are Zwifting or not, email me for an invite to the Zoom chat. Please send comments, questions and especially content suggestions to me at tom.butler@teleiomedia.com Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/ Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com

Comedian/podcaster/actor Jon Gabrus (Action Boyz) joins Matt & Tim to discuss the 2007 Mark Wahlberg film, Shooter, directed by Antoine Fuqua. Tom Butler plays the President. Matt Walsh ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/mrmattwalsh⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Timothy Simons ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/timothycsimons⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jon Gabrus https://instagram.com/gabrus Second In Command ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/secondincommandpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email questions to: secondincommandatc@gmail.com For more Second In Command ACTION, head over to Second In Command on Patreon!

Comedian/podcaster/actor Jon Gabrus (Action Boyz) joins Matt & Tim to discuss the 2007 Mark Wahlberg film, Shooter, directed by Antoine Fuqua. Tom Butler plays the President. Matt Walsh ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/mrmattwalsh⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Timothy Simons ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/timothycsimons⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jon Gabrus https://instagram.com/gabrus Second In Command ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/secondincommandpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email questions to: secondincommandatc@gmail.com For more Second In Command ACTION, head over to Second In Command on Patreon!

Send Me a Text MessageIt's time for host Tom Butler to give the first look at how he is progressing toward his 2025 goals.  There is good news to report so far.  Tom also give some details on a family trip to experience the Olympic Discover Trail for the first time.  It is a trip he would like to see everyone do. Tom's guest this week is a podcast listener with a fantastic cycling story.  After only getting into cycling a few years ago, she took on a challenging month long bike trip in India.  Listen in and get a lot of information on that experience from an inspirational cyclist. LinksErin's Trip Blog: erinely.blogspot.comThe Tour Company Erin Used: tdaglobalcycling.comThanks for Joining Me! Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty Cycling Over Sixty is also on Zwift. Look for our Zwift club and join the Zwift Thursdays Group Ride! We have a live Zoom call every Thursday at the same time as the Zwift Thursday ride; 3pm pacific time. Whether you are Zwifting or not, email me for an invite to the Zoom chat. Please send comments, questions and especially content suggestions to me at tom.butler@teleiomedia.com Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/ Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com

Send Me a Text MessageLooking for motivation, host Tom Butler jumps into a race on the virtual platform Zwift. The results were surprising and look to open a path for more improvement. The interview this episode is packed with inspiration as Tom talks with Dianne Iverson and Paul Dutky about their use of a tandem bike to support their cycling journeys. The discussion with them includes their personal experiences and their dedication to creating a more safe and inclusive cycling community. Don't miss this episode packed with motivation and heartfelt stories!LinksTeam Huffing and Puffing Great American Ride Signup - Password -GAR2025  runsignup.com/Race/Register/RaceGroup-1742637?raceId=92970Nicole Ver Kuilen is an amputee athlete who challenges herself to swim, bike, and run from Seattle to San Diego. forreststump.org/1500-miles/Thanks for Joining Me! Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty Cycling Over Sixty is also on Zwift. Look for our Zwift club and join the Zwift Thursdays Group Ride! Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/Please send comments, questions and especially content suggestions to me at tom.butler@teleiomedia.comShow music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com

Send Me a Text MessageThis week on Cycling Over Sixty, host Tom Butler dives into the world of Functional Threshold Power (FTP) testing. He shares his personal experience with his first FTP test and unveils his 6-component plan to ensure reliable and effective fitness tracking. Learn how he plans to use FTP as a key metric for his cycling journey. In a creative twist, Tom welcomes Jesse Ferguson to produce a special segment exploring the unique charm of bicycle barge tours. Immerse yourself in the sights and sounds of picturesque landscapes, gentle canals, and the joy of cycling alongside a floating home. Tune in for fitness insights and a virtual European adventure!Music in this episode by Wintergatan: Head to wintergatan.net to download your free copy of the album!LinksHuffing and Puffing Great American Ride Signup - runsignup.com/Race/Register/RaceGroup-1742637?raceId=92970"FTP cycling: What is it, how to calculate, how to test and how to use for training" - Rinasclta Blog - rinascltabike.com/cycling/training/ftp/"Accurate FTP by Age to Measure Power and Endurance": trumelabs.com/blog/ftp-chart/?srsltid=AfmBOoq-0Z6QEu8urSrBsWAUNXyeVQDmZ8PKtP9gAsIwsijIJeNmlg7uThanks for Joining Me! Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty Cycling Over Sixty is also on Zwift. Look for our Zwift club and join the Zwift Thursdays Group Ride! Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/Please send comments, questions and especially content suggestions to me at tom.butler@teleiomedia.comShow music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com

Send Me a Text MessageJoin host Tom Butler on this week's Cycling Over Sixty podcast as he grapples with pre-season jitters!  Tom confesses his apprehension about his training (or lack thereof) leading up to the first group ride of the year.  He also makes an announcement about a new step he's taking to address his metabolic dysfunction.This week's guest is Michael Payne, a lifelong cycling advocate.  Michael shares his journey promoting better bike infrastructure and how his experiences living in Europe shaped his vision for what's possible in the US.  Hear his inspiring perspective on creating a more bike-friendly world and learn what drives his passion for cycling advocacy.  If you're interested in making a difference in your local cycling community, this episode is a must-listen!LINKSOlympic Discovery Trail : olympicdiscoverytrail.orgLeague of American Bicyclist: bikeleague.orgThanks for Joining Me! Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixtyPlease send comments, questions and especially content suggestions to me at tom.butler@teleiomedia.comShow music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com

Send Me a Text MessageJoin host Tom Butler on this week's episode as he launches "Zwift Thursday," a fantastic way to ride virtually with other podcast listeners. Tom also shares his newfound love for bike swaps.This week's special guest is Bob Anderton, an attorney with decades of experience representing injured cyclists.  He shares his invaluable insights into the legal landscape for cyclists, offering practical tips and a unique perspective you won't want to miss.  Tune in for an informative and engaging conversation about staying safe and enjoying the ride!LinksVeloSwap - Denver: veloswap.comLive In Peace - Palo Alto:  liveinpeace.org/bikeswap Stop Swap and Save - Westminster, MD: stopswapandsave.comFighting Traffic by Peter Norton: penguinrandomhouse.ca/books/Thanks for Joining Me! Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixtyPlease send comments, questions and especially content suggestions to me at tom.butler@teleiomedia.comShow music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com

Send Me a Text MessageIn this episode of Cycling Over Sixty, host Tom Butler starts by discussing the results of an unintentional experiment with virtual cycling. He is then joined by mechanical engineer and cycling enthusiast Garren Miler to examine the history and mechanics of non-circular chainrings. They discuss the development and decline of oval chainrings, including the Biopace design. This technical discussion leads Tom to make an unconventional decision about his own ride. The episode offers insights into cycling history and technology that may inform future cycling upgrades.LINKSSheldon Brown Biopace Page: sheldonbrown.com/biopace.htmlAbsolute Black "Why Oval: absoluteblack.cc/why-ovalThanks for Joining Me! Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixtyPlease send comments, questions and especially content suggestions to me at tom.butler@teleiomedia.comShow music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com

Send Me a TextIn this episode, host Tom Butler delves into the challenges of forming new habits, sharing his personal journey and the incentive strategy he's implementing to reinforce his change of workouts.The conversation this episode is with John Butler, Deputy Director of 2nd Cycle in Tacoma, WA. John shares his connection to the world of cycling and how 2nd Cycle is making a impact on the local community through bike repair, education, and social programs.Plus, get ready for an exciting announcement as Tom and John reveal a new effort for the "Cycling Over Sixty" podcast!Thanks for Joining Me! Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixtyPlease send comments, questions and especially content suggestions to me at tom.butler@teleiomedia.comShow music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com

Send Me a TextJoin host Tom Butler as he kicks off the new year with a renewed focus on his cycling habits. He discusses a disappointing trend that's carried over from the previous year and outlines his plan to break free from it.Then, get ready to be inspired by Bruce Madinger, a  listener who's providing something great for his cycling community. Bruce shares his insights on organizing successful Zwift meetups, highlighting the incredible benefits of group rides in the virtual world.But that's not all! Bruce takes us on a thrilling journey through his own cycling adventures, offering valuable advice and motivation for fellow cyclists.Whether you're a seasoned cyclist or just starting out, this episode is packed with valuable information and inspiring stories. Tune in to learn more about Zwift group rides and discover the joy of cycling with others, both virtually and in the real world.LINKSalzkammergut Cycling Vacation:  eurobike.at/en/destinations/bike-tours-austriaThanks for Joining Me! Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixtyPlease send comments, questions and especially content suggestions to me at tom.butler@teleiomedia.comShow music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com

This week on Cycling Over Sixty, we welcome a special guest host to the mic! Join us as we celebrate the cycling accomplishments of Tom Butler in 2024. We'll hear firsthand about his successes and gain valuable insights as we discuss his ambitious goals for the upcoming year. This episode is a testament to the power of positive health choices and how much can be achieved later in life. Listen in for motivation and inspiration!Cycling Over Sixty YouTube http://www.youtube.com/@CyclingOverSixtyThanks for Joining Me! Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixtyPlease send comments, questions and especially content suggestions to me at tom.butler@teleiomedia.comShow music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com

In this episode of Cycling Over Sixty, host Tom Butler shares an experiment he conducted on his body. The results were less than ideal and he reminds listeners that the content on the podcast is not meant to be advice.Afterward, Tom embarks on a journey to local bike shops to find ideas for cycling gifts for the holidays. From tech gadgets to stylish apparel, he's got some great insights from the experts. Tune in for ideas and inspiration to make this holiday season special for the cyclists in your life.LinksRoad Scholar Trending Destinations: road-scholar-uncovers-top-trending-destinations-for-educational-travel-in-2025-final.pdfRoad Scholar "The Nature of New Hampshire: The Nature of New Hampshire: Trains & Boats With Your GrandchildThanks for Joining Me! Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixtyPlease send comments, questions and especially content suggestions to me at tom.butler@teleiomedia.comShow music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com

Join host Tom Butler as he dives into the free-spirited world of Cranksgiving! Fresh off his first-ever ride, Tom shares his  experience and catches up with the organizers to learn about the history of this unique event.We'll hear from Tom Fucoloro, the founder of Cranksgiving Seattle, who provides insights into how this year's ride compared to previous years. And to get a rider's perspective, we'll chat with some fellow first-timers who also took on the Cranksgiving challenge.Discover how this fun and inspirational ride brings together cyclists of all ages and abilities while making a positive impact on the community. Whether you're a seasoned cyclist or a curious newcomer, this episode is your chance to learn more about Cranksgiving and why it's become a beloved tradition.Linkhttps://cranksgiving.org/Thanks for Joining Me! Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixtyPlease send comments, questions and especially content suggestions to me at tom.butler@teleiomedia.comShow music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com

Tom Butler shares a different focus this week on his quest to understand how to take a individualized approach to his health journey. He also reports on his recent experience attending the largest cyclocross event in the world.  And he talks about learning to organize virtual rides for Cycling Over Sixty. Tom is joined this week by a local cycling legend, Lewis Rudd.  Lewis shares the importance of community in the success of Ezell's Famous Chicken which he cofounded.  The discussion really highlights how active Lewis is in building community both around cycling and with business builders.  Listen in to hear a fantastic story of how one person can have such a meaningful impact in the lives of those around him. LinksZwift Ride Link: https://www.zwift.com/events/view/4623653Zwift Ride Zoomhttps://us02web.zoom.us/j/87312136926?pwd=7pAla2AC1DuTZIExJqbhXXj1n9ZLV3.1Meeting ID: 873 1213 6926Passcode: zwiftThanks for Joining Me! Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixtyPlease send comments, questions and especially content suggestions to me at tom.butler@teleiomedia.comShow music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com

In this episode of Cycling Over Sixty, host Tom Butler takes a significant step toward personalized medicine. His initial consultation revealed a health issue that will be his top priority. Tom also introduces a new community initiative: a Zwift group ride with an accompanying Zoom chat room.Joining Tom this week is Joe Brown, co-founder of Methow Cycle and Sport in Winthrop, Washington. Joe shares insights into launching the bike shop and the unique experience of cycling and running a bike business in this stunning location. If you're curious about new riding destinations or the retail side of the cycling industry, don't miss this conversation with someone who has a wealth of experience.Thanks for Joining Me! Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixtyPlease send comments, questions and especially content suggestions to me at tom.butler@teleiomedia.comShow music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com

This week, host Tom Butler reports on his latest bike project: a custom build designed specifically for indoor training. Hear about the unexpected costs and the final product, a sleek machine ready to tackle virtual rides.Tom also shares his passion for bike advocacy and his plans to research strategies for adding bike lanes to local roads.But that's not all! Tom recently attended a cyclocross event to interview cyclists over sixty who have discovered this exciting discipline. Tune in to hear their stories, learn about the unique challenges and rewards of cyclocross, and get a glimpse into the vibrant cyclocross community.Thanks for Joining Me! Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixtyPlease send comments, questions and especially content suggestions to me at tom.butler@teleiomedia.comShow music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com

Join Tom Butler as he delves into a new cycling experience he's considering for the future. Plus, get an update on his health journey as he shares recent lab results and discusses what it means for his foray into personalized medicine. And, Tom reveals a project that could help reduce the hassle of using his indoor trainer. But will it be worth the investment?In this week's interview, Tom sits down with author Adam Porter. Porter's books aim to inspire young readers with the joy of cycling. With the holiday season just around the corner, this episode could maybe help check one gift off the list. Thanks for Joining Me! Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixtyPlease send comments, questions and especially content suggestions to me at tom.butler@teleiomedia.comShow music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com

Join host Tom Butler as he shares his awesome first bikepacking adventure and his newfound interest in the Zwift indoor cycling app. In this episode, Tom dives into the topic of sugar and its detrimental impact on health.Tom presents clips from the groundbreaking documentary "The Bitter Truth," featuring Professor Robert Lustig, M.D. This 15-year-old video remains highly relevant as Tom discusses ongoing high levels of sugar consumption and the connection to obesity, diabetes, and other chronic diseases.Whether you're a seasoned cyclist, a health enthusiast, or simply curious about the hidden dangers of sugar, this episode offers a thought-provoking exploration of a pressing issue. Don't miss Tom's insightful commentary and updated information on this crucial topic.LinksThe Bitter Truth Video: youtu.be/dBnniua6-oM?si=gz17NCTtEDCCDjbnHuberman and Lustig Discussion: youtu.be/n28W4AmvMDE?si=nN4fMQNXykXBLqBFThanks for Joining Me! Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixtyPlease send comments, questions and especially content suggestions to me at tom.butler@teleiomedia.comShow music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com

In this episode of Cycling Over Sixty, host Tom Butler shares his reflections on the "Week Without Driving Challenge". He will definitely participate again next year. He also dives into a surprising hurdle he encountered while preparing his bike for a bikepacking adventure.But the real highlight of this episode is the lively discussion with Tom's entire family. They recount their first group bike ride together and explore the question: "Are We a Cycling Family?" Join Tom and the crew for a heartwarming and entertaining conversation.Thanks for Joining Me! Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixtyPlease send comments, questions and especially content suggestions to me at tom.butler@teleiomedia.comShow music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com

Join host Tom Butler as he continues his journey to full recovery and getting back on the saddle. In this episode, Tom shares his latest progress, his hopes for a pain-free ride this weekend, and something new he's trying to help him handle the miles he needs to meet his 2024 goals.Special guest Donna Meier, a seasoned personal trainer and cyclist, joins the podcast to offer her unique perspective. With over 25 years of experience training clients, Donna shares her passion for cycling and the insights she's gained from helping countless individuals achieve their fitness goals. Listen in as she discusses common challenges and strategies for staying motivated and making progress.LinksDonna's Instagram: instagram.com/fitnessbydonna/Argon 18 Website: argon18.comThanks for Joining Me! Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixtyPlease send comments, questions and especially content suggestions to me at tom.butler@teleiomedia.comShow music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com

This week host Tom Butler shares the positive outcomes of a recent backpacking trip. The trip highlighted the progress made in his work over the past two years, setting the stage for a fantastic Season 3. Tom also came out of the trip feeling really good about his recent knee issues. Joining Tom this week is Viktor Köves, who offers an exclusive look at the Chicagoans Who Bike project. This insightful conversation delves into the cycling culture of Chicago, shedding light on the diverse group of individuals who rely on bikes for transportation in the Windy City.LinksProject Website: chiwho.bikeBike the Drive Photos: bikethedrive.org/photos/Thanks for Joining Me! Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixtyPlease send comments, questions and especially content suggestions to me at tom.butler@teleiomedia.comShow music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com

In this first episode of Season 3, host Tom Butler sets the stage for the next chapter in his cycling journey. Inspired by the insightful feedback from guests in Season 2, Tom has elevated his goals, aiming for even greater challenges and accomplishments.Discover Tom's plans for his cycling adventures this season. From tackling demanding routes to exploring new territories, Tom is committed to pushing his limits and inspiring others to do the same. Additionally, he shares his vision for improving his overall health and well-being, incorporating cycling into a holistic lifestyle.But Tom's goals don't stop there. He's also passionate about fostering a stronger and more supportive Cycling Over Sixty community. In this episode, he outlines his plans for taking community engagement to the next level, creating opportunities for connection, collaboration, and shared experiences.Tune in to get a glimpse of what's in store for Season 3 and join Tom on his exciting journey!Cascade Bicycle Club Pedal Relief Project: cascade.org/outreach-advocacy/pedaling-relief-projectThanks for Joining Me! Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixtyPlease send comments, questions and especially content suggestions to me at tom.butler@teleiomedia.comShow music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com

For this last podcast of season two, host Tom Butler has to deal with the biggest disappointment of his journey to get and stay fit.  Instead of the triumphant episode that he planned to end the season, Tom gives details on how his attempt to ride across Washington failed so quickly.  Tom acknowledges how painful it was to stop the ride after only two day. But he also seeks to find a way to not let the disappointment derail his future progress.  To dive deeper into overcoming disappointment, Tom is joined by Zach Goulding, a psychotherapist and the person behind the "Ride This Out" podcast.  They have an open conversation about the fact that disappointment is a risk when you set out to challenge yourself.  Zach shares what his experience has taught him about helping people move forward beyond the disappointment. Listen in for an episode that explore a painful experience and also hope for the future.Thanks for Joining Me! Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixtyPlease send comments, questions and especially content suggestions to me at tom.butler@teleiomedia.comShow music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com

In this episode of Cycling Over Sixty, host Tom Butler shares some exciting news about his upcoming cycling challenge. Despite potential road closures and air quality concerns, Tom is optimistic that his chosen route will be bikeable this season. He also reveals details about another cycling experience he's looking forward to this fall.Joining Tom for this episode is his wife, Kelly, who recently completed her first group ride, covering 125 miles in three days. Tom and Kelly discuss the experience and the potential impact it will have on their future cycling adventures together. With future cycling trips on the line, Tom is hopeful that Kelly's experience will inspire them to do more cycling as a couple and keep both of them motivated to stay fit.Thanks for Joining Me! Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixtyPlease send comments, questions and especially content suggestions to me at tom.butler@teleiomedia.comShow music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com

Tom Butler is back on the saddle with a fresh sense of adventure as he shares his excitement about a newly discovered cycling route. This week's episode includes Tom seeking advice from the CO60 because of a slight mishap. Plus, he gives listeners an update on his preparations for this season's challenge, a ride across Washington State.Joining the show is Zachary Vehrs from Egoscue of Seattle. Zach introduces listeners to the lesser-known Egoscue Method, a powerful approach to improving body alignment and reducing pain. Get ready to discover how this method can enhance your cycling experience and overall well-being. Don't miss this informative and inspiring episode!Link: egoscue.comThanks for Joining Me! Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixtyPlease send comments, questions and especially content suggestions to me at tom.butler@teleiomedia.comShow music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com

This week on the podcast, host Tom Butler takes a frank look at his progress halfway through the year. He admits to some struggles in staying on track with his cycling goals, and shares a, let's just say, less than comfortable experience with deep tissue massage.But the episode isn't all about bumps in the road. Tom welcomes back Mike Baltierra, who shares his incredible story of overcoming a health challenge and making a full recovery that allowed him to tackle the grueling Unbound Gravel race. Mike's journey is a testament to the power of fitness and the body's remarkable ability to heal.Tune in for a dose of honesty, inspiration, and a reminder that even setbacks can be part of an amazing cycling journey.LinksMike's Unbound Playlist - https://www.youtube.com/watch?v=xRqaPvRZUkY&list=PLAjCNnVvhRuvlOT_H52gGoRos8PVNfBdMMike's Laminectomy Playlist - https://www.youtube.com/watch?v=5OHPDseQK7M&list=PLAjCNnVvhRutWZIE4eTucQxUhcmiqO78t Lifetime Grand Prix Unbound Video - https://youtu.be/PUdTT0yopvE?si=Dz01kR4Sv46bqieN Thanks for Joining Me! Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixtyPlease send comments, questions and especially content suggestions to me at tom.butler@teleiomedia.comShow music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com

In the latest edition of the Ankeny Fanatic weekly podcast sponsored by Coldwell Banker Mid-America, publisher Dan Holm interviews former Ankeny quarterback Jase Bauer about his decision to transfer from Central Michigan to Sam Houston State. Coldwell Banker realtor Tom Butler also appears to discuss his friendship with Drue Wolfe, the Ankeny Fanatic photographer who […]

[8x3] Christopher Lee makes his final bow as Count Dracula in Alan Gibson's Hammer horror sequel The Satanic Rites of Dracula, which finds the master vampire trying to cause a global genocide... And making a belated return to the show is Yahoo! writer and James Bond A-Z podcaster Tom Butler... Hosts: Hugh McStay & Dan Owen Guest: Tom Butler Editor: Hugh McStay "He'd want to bring down the whole universe with him. The ultimate revenge. Thousands dying of the plague, and like the shadow of death itself, one figure scything its way through the terror and anguish: Count Dracula. It's the Biblical prophecy of Armageddon.." -- Van Helsing Subscribe and leave a rating or review to support the show. You can also leave a donation at Ko-fi and follow us on social media platforms here. A proud part of the Film Stories podcast network. Theme music by Nela Ruiz • Episode art by Dan Owen. Podcast art by Keshav. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever wonder if 60 is the new 30... on a bike? This episode of Cycling Over Sixty is packed with mountains (both literal and metaphorical). Tom Butler tackles a challenging 25-mile test ride through the Washington mountains, a key section of this session challenge to ride across the state. But will the test ride answer concerns or raise red flags with his ever-supportive (but perhaps slightly apprehensive) wife, Kelly?Plus, is age really just a number? Tom sits down with Dr. Erin Medina, a lifestyle medicine expert, to discuss a couple of thought-provoking articles by Phil Daoust in The Guardian online. Can Tom turn back time on his fitness level, or are there new ways to define peak performance over 60?Link for Phil Daoust's writings: theguardian.com/profile/phildaoustThanks for Joining Me! Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixtyPlease send comments, questions and especially content suggestions to me at tom.butler@teleiomedia.comShow music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com

In the latest edition of the Ankeny Fanatic weekly podcast sponsored by Coldwell Banker Mid-America, publisher Dan Holm breaks down the baseball season thus far with coach Joe Balvanz and junior shortstop Kinnick Vos of Ankeny. Coldwell Banker realtor Tom Butler also makes an appearance.

In this week's episode, host Tom Butler reflects on his latest century ride – a journey with both triumphs and of a new challenge. The ride identified something for Tom to address before he takes on the STP this year.  He then welcomes sports nutrition specialist Alex Larson to the show. Alex dives deep into the nutritional needs of older cyclists looking to conquer those long distances and keep pedaling strong for years to come. Learn valuable tips and strategies to feed endurance rides and optimize your performance.Thanks for Joining Me! Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixtyPlease send comments, questions and especially content suggestions to me at tom.butler@teleiomedia.comShow music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com

In this week's episode, host Tom Butler shares the dates for his 400-mile Season 2 Challenge and reveals some good news about a lodging option that will make the ride even better.Staying active is key to healthy aging, and Tom provides an update on the Cycling Over Sixty Strava Club National Senior Health and Fitness Challenge, a perfect way to celebrate National Senior Health and Fitness Day.To wrap up National Bike Month, Tom takes a look at the power of the bicycle beyond personal fitness. He welcomes Ed Ewing, executive director of Bike Works, to discuss the role of the bike as a social justice tool. Ed shares his passion meeting purpose in the efforts of Bike Works in low-income communities.  Tune in for inspiration and a look at cycling as a tool for positive change!Link to Road Scholar "The Heart of the Civil Rights" trip:  roadscholar.org/find-an-adventure/23423/The-Heart-of-the-Civil-Rights-Movement-With-Your-FamilyThanks for Joining Me! Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixtyPlease send comments, questions and especially content suggestions to me at tom.butler@teleiomedia.comShow music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com

In this episode, host Tom Butler revs up for National Senior Health and Fitness Day with details on the upcoming Cycling Over Sixty Strava Club Group Challenge. He then gets real about the challenges of maintaining a healthy lifestyle, sharing a glimpse of his own dietary debates with his wife. Their conflicting views of what fuels metabolic health recovery has Tom feeling less than fully supported.Later, Tom welcomes Shayla Miles, Executive Director of the Foothills Trail Coalition, to the show. Listen in as Tom chats with Shayla to learn more about what is needed to lead a trail organization and the work they do to keep the community rolling.Thanks for Joining Me! Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixtyPlease send comments, questions and especially content suggestions to me at tom.butler@teleiomedia.comShow music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com

Gear up for an inspiring episode! Tom Butler kicks things off with a story about a unique Mother's Day “cycling” trip. Then, he dives into his latest interest in his pursuit to explore ways to reverse metabolic dysfunction.Tom welcomes Laura Cisneros from Love to Ride to the podcast. Laura shares the organization's mission to empower people to experience the joy of cycling. You'll also hear about Love to Ride's vision for improving bike infrastructure and a sneak peek at exciting new cycling technology.Thanks for Joining Me! Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixtyPlease send comments, questions and especially content suggestions to me at tom.butler@teleiomedia.comShow music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com

Join host Tom Butler as he shares his experiences from a recent group ride, the Emerald City Ride. He also fills you in on his wife Kelly's journey mastering her new Cruzbike S40. They're out there enjoying the scenery and loving riding together!This episode features the inspiring Melanie Curry, writer and cyclist extraordinaire. Melanie, the editor of the California edition of Streetsblog, discusses what ignited her passion for cycling as a mode of transportation. She'll also delve into her recent article celebrating National Bike Month in California. Get ready to be energized by Melanie's enthusiasm for cycling's many benefits as a mode of active transportation!LinkInformation on the California Streetsblog 15th Anniversary Celebration:cal.streetsblog.org/2024/03/13/save-the-date-for-the-streetsblog-sf-15th-anniversary-on-9-12Donate to Streetsblog:https://cal.streetsblog.org/make-a-donation-to-streetsblog-californiaThanks for Joining Me! Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixtyPlease send comments, questions and especially content suggestions to me at tom.butler@teleiomedia.comShow music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com

In this episode host Tom Butler takes us on a journey of new cycling experiences. Kelly, Tom's wife, receives her newly upgraded Cruzbike from Bike Swift, complete with a cutting-edge pedal assist motor. Eager to explore her newfound mobility, Kelly embarks on a quest to master her two-wheeled companion.Meanwhile, Tom faces his own new experience as he tries out public transportation with his bicycle. The Bike Everywhere Luncheon provides the perfect opportunity for Tom to test the waters, and he shares his bus and train experiences with listeners.As National Bike Month kicks off, Tom hits the bike trail, microphone in hand. He interviews fellow cyclists, capturing their stories and insights. People with different bikes and different reasons for cycling share their unique perspectives. How do they celebrate National Bike Month? What motivates them to pedal through life? Tune in to find out!Whether you're a seasoned cyclist or a curious observer, the episode offers a delightful blend of personal anecdotes, practical tips, and community spirit. Join Tom as he celebrates the beginning of National Bike Month.Thanks for Joining Me! Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixtyPlease send comments, questions and especially content suggestions to me at tom.butler@teleiomedia.comShow music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com

In This Episode:  Tom Butler, Executive Director Worldwide Commercial Portfolio and Product Management at Lenovo, tells Brian how business owners can leverage AI to increase productivity and achieve quick wins. Lots of practical tips and future trends included to help business owners stay ahead of the tech curve.

In this episode, host Tom Butler reveals a ride strategy he does not recommend. However, the positive outcome has him looking to repeat the ride and pursue some expert advice on using it over the long-term. Then, Tom welcomes Neil Damerell, a specialist in exercise nutrition who helps cyclists achieve weight loss goals. Neil, the force behind the Cycle Lean Community on Facebook, joins Tom for a dive into cycling for healthy weight management. They discuss how Neil got into a focus on health and why he works with people over 40. Tune in for tips and inspiration to leverage cycling for a healthier, happier you, both physically and mentally.LinksCycle Lean Face Book Group: facebook.com/groups/cycleleanfreecommunityNeil's Website: neildamerell.com/Thanks for Joining Me! Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/Consider becoming a member of the Cycling Over Sixty Strava Club. www.strava.com/clubs/CyclingOverSixtyPlease send comments, questions and especially content suggestions to me at tom.butler@teleiomedia.comShow music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com

Don Wildman examines a trinket symbolizing the stormy evolution of a beloved holiday, a novel contraption deployed to save a bevy of wild beavers in Idaho and views a scandalous machine that titillated Victorian England. Hosted on Acast. See acast.com/privacy for more information.

In this episode, host Tom Butler unveils the high-intensity training route he's been crafting. Tom breaks down the segments of this ride designed to help build up his metabolism. The training is based on the popular Norwegian 4x4 model with a few modifications.With National Senior Health and Fitness Day on the horizon, Tom welcomes Gary Ford to the show. Gary, the director of the event, dives deep into the day's purpose, its history, and the activities that take place to celebrate the health and fitness of older adults. Tune in for an episode looking at training plans, inspirational stories, and a look forward to a day dedicated to senior well-being!Email link to inquire about local National Senior Health and Fitness activities in your area: info@fitnessday.comThanks for Joining Me! Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/Consider becoming a member of the Cycling Over Sixty Strava Club. www.strava.com/clubs/CyclingOverSixtyPlease send comments, questions and especially content suggestions to me at tom.butler@teleiomedia.comShow music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com

In the latest edition of the Ankeny Fanatic weekly podcast sponsored by Coldwell Banker Mid-America, publisher Dan Holm breaks down the start of the girls' golf season with first-year Ankeny coach Kelley Emke and Ankeny Centennial senior Payton Drefke. Coldwell Banker realtor Tom Butler also makes an appearance.

This latest episode of the Cycling over Sixty post starts with host Tom Butler looking at the challenge of getting a good night's sleep on the first leg of his 422-mile ride challenge for this season. He also shares an update on his wife Kelly's adjustment to her new recumbent bike.Tom then welcomes Peter Breyfogle, a seasoned local group ride leader, for an enlightening interview celebraing those who volunteer their time. Peter provides insight into the art of leading safe and enjoyable group rides. He also shares stories from his many trips as he cycled all over North America. From essential tips to captivating stories, this conversation celebrates the dedication of group ride leaders and the transformative power of cycling.Thanks for Joining Me! Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/Consider becoming a member of the Cycling Over Sixty Strava Club. www.strava.com/clubs/CyclingOverSixtyPlease send comments, questions and especially content suggestions to me at tom.butler@teleiomedia.comShow music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com