the session with Londa and David

Feeling overwhelmed by life's chaos? Discover how simple daily rituals can become your life preserver when everything around you feels like a storm. In this episode of The Session with Londa and David, we open up about walking through a season of intense family stress while juggling a move, work, and real life. Londa shares how she's leaning into routines—red light therapy, workouts, meal systems, and bedtime rituals—to create calm in the middle of chaos. David talks about swapping destructive habits for healthier ones, the power of “controlling what you can control,” and why he believes AI will radically transform our health and longevity. If you've ever felt like life is spinning out of control, this conversation will remind you that systems, discipline, and a little self-compassion can absolutely save you. #RitualsOverChaos #SystemsSaveYou #MidlifeMindset #StressToStrength #TheSessionWithLondaAndDavid

“There's zero benefit to lying in any transaction—ever.” David and Londa unpack the real cost of lies, from real estate deals to family drama to everyday life. In this episode of The Session with Londa and David, they share a real-life lending and real estate horror story where a “finished” house wasn't finished—and everyone paid the price. They dig into why honesty and full transparency are non‑negotiable, how lies destroy trust with clients, and how to manage expectations when timelines slip. Plus, they get real about confrontation, “dropping the hammer,” and why owning your mistakes is always better than covering them up. #RealTalkWithLondaAndDavid #RadicalHonesty #TrustButVerify #RealEstateRealTalk

New studio. New house. New grandbaby. In the span of a few weeks, we: Bought a home that turned out to be shockingly dirty Spent five days deep cleaning and repainting 2,700+ sq. ft. of mint green Welcomed our 13th grandchild, who spent two weeks in the NICU Tried to keep our business running with nothing but time blocking and grit In this episode, we talk honestly about overwhelm, exhaustion, and how simple systems (and a good hot tub) helped us stay sane through one of the craziest seasons of our lives. #RealLifeRealEstate #FamilyAndBusiness #NewHomeJourney #NICUStrong #SystemsWillSaveYou

What if the single biggest threat to your health, happiness, and business isn't the market, your past, or your circumstances—but the thoughts you choose to believe? In this episode you will learn: How one offhand negative comment about the market almost derailed Londa's confidence—and what it teaches about guarding your mindset. Why worry has zero scientific upside, and how chronic fear can quietly damage your health and your future. How to protect your headspace by choosing better inputs and surrounding yourself with “dream keepers,” not “dream killers.” A practical reframe for real estate and life: the right time to move is when you have a true need and clear purpose, not when the headlines finally look perfect. #MindsetMatters #RealEstateLife #FaithOverFear #PositiveThinking #DreamKeepersNotKillers

The main message of this discussion is that what you focus on determines how you experience the world, so you should: Prioritize your own real life and daily work (family, clients, business activity) over getting swept up in outrage cycles, political drama, or sensational news and social media takes. Use critical thinking instead of snap judgments—be curious about how others formed their opinions rather than rushing to condemn or agree. Treat events like the Grammys as entertainment and art, not as something that should control your mood or worldview. Love and care for your people and do your work well as your primary response to “what's going on in the world,” rather than living in constant fear, anger, or cynicism. #podcast #prioritizewhatmatters #criticalthinking #connection

Let's celebrate Londa's birthday together in this edition of the session with Londa and David. We also touch on the state of the nation and its greater impact on business and finance. #podcast #naked #algorithm #economy

Londa and David take a look at some strategic language you can use in your everyday life and your sales process to elevate the game. It also gets a little personal in this edition of the session with Londa and David. #podcast #strategiclanguage #connection #business #trauma

Londa is "On One" in this episode of the session with Londa and David. Stay with it until the end to see if david can help talk Londa off the edge. #podcast #realestate #hanginthere #doyourbest

2025 has come and gone. Join David and Londa as they reflect on what was and what will be in the year ahead. #yearendreview #forecast #newyearsresolution #podcast #newyearnewyou

Airports are even crazier in real life than how they seem on the news. David and Londa saw some things over the weekend on a quick trip to see the kids. #airportchaos #podcast #servicedogs #cellphonerudeness #connection #opportunityiseverywhere

Londa brought home a conversation starter game called Tales, and the first card sparked this conversation. It gets emotional and takes several turns no-one saw coming. Buckle up!!! #tales #podcast #survivalskills #trackyourprogress #knowyourbusinessnumbers #iamfondaLonda

Your favorite home team has a lot to be thankful for now that the holiday season is in full swing. Welcome to this year's gratitude edition of the session with Londa and David. #podcast #gratitude #connection #mindset #salestraining

If you know someone who is not hearing everything you say, it may not be his or her fault. David just found out he has more hearing loss than he thought. #listening #activelistening #hearinghelp #podcast

Taking a break from screens and spending quality time getting to know people is a clear path to healthy relationships. Instead of the restaurant review nobody asked for, get ready for Dinner with Londa!!! #podcast #connections #religioustrauma #gettingtoknowyou #communication #screentime

There is weird stuff going on in the world, but that has nothing on the story David tells midway through the episode. Stick around to the end to see why the news made us talk about the supernatural. #supernatural #ghost #folklore #creativecommunication

David and Londa close out the month of October with a bang on this edition of the session with Londa and David #podcast #business #sales #customerservice

Put your head down and go to work or hit the bricks! This is the old school sales edition of the session with Londa and David.

If you are looking to get unstuck, this is the episode for you!

Last week's episode was controversial, and this week's is emotional. Welcome to a much needed gratitude edition of the session with Londa and David #gratitude #communication #podcast #winning #funny #raw

Londa calls this episode the most controversial one of the year. I hope it doesn't upset you!!!

This week on The Session with Londa and David, we talk about recent news and a real estate merger. Want more of Londa and David? Follow us on social media! https://linktr.ee/sherwoodaustinhomes

This week on The Session with Londa and David, we discuss a video of ours that went a little viral and Proof Gastropub.Want more of Londa and David? Follow us on social media! https://linktr.ee/sherwoodaustinhomes

This week on The Session with Londa & David, we discuss businesses in the Tri-Cities area that we have been loving and what it means to be an early adopter of new tech. Want more of Londa and David? Follow us on social media! https://linktr.ee/sherwoodaustinhomes

This week on The Session with Londa and David, soft skills and why they still matter. Want more of Londa and David? Follow us on social media! https://linktr.ee/sherwoodautinhomes

We are BACK! After a week off to start the healing process, Londa and David are back with changes to the business, what is happening in the market and some restaurant reviews. Want more of Londa and David? Follow us on social media! https://linktr.ee/sherwoodautinhomes

Londa is going in for hernia surgery and talks through the anxieties of feeling out of control. Want more of Londa and David? Follow us on social media! https://linktr.ee/sherwoodautinhomes

This week on The Session with Londa and David, we discuss The Water Follies, mindset and a brand new listing in Benton City, WA!Want more of Londa and David? Follow us on social media! https://linktr.ee/sherwoodautinhomes

This week on The Session with Londa and David, we discuss our "why" and how that impacts our work and life. Want more of Londa and David? Follow us on social media! https://linktr.ee/sherwoodautinhomes

This week on The Session with Londa and David, the market update, backup offers and a reopened favorite in Richland, WA! Want more of Londa and David? Follow us on social media! https://linktr.ee/sherwoodautinhomes

This week on The Session with Londa and David, we go over the three things we wished we knew when buying a home for the first time. Link to Ada's Craft Supply Swap info https://www.tiktok.com/@aadaharpsterr/video/7520757029284138295?is_from_webapp=1&sender_device=pc&web_id=7524798766240220727Want more of Londa and David? Follow us on social media! https://linktr.ee/sherwoodautinhomes

This week on The Session with Londa and David, we talk about professional communication and how mindset changes your business and life.Want more of Londa and David? Follow us on social media! https://linktr.ee/sherwoodautinhomes

This week on The Session with Londa and David, we discuss the world right now, the market and how it's all going to be okay. Want more of Londa and David? Follow us on social media! https://linktr.ee/sherwoodautinhomes

This week on The Session with Londa and David- Doctors, mindset and how affirmations can rewire your brain. Want more of Londa and David? Follow us on social media! https://linktr.ee/sherwoodautinhomes

What is an escrow? What is earnest money? Those questions answered and more on this week on The Session with Londa and David!Want more of Londa and David?Follow us on social media!https://linktr.ee/sherwoodautinhomes

This week Londa and David talk about the purpose of life, meaningful connections and The Restaurant Review No One Asked For.Want more of Londa and David?Follow us on social media!https://linktr.ee/sherwoodautinhomes

This week Londa and David talk about ways to set goals that ACTUALLY work for you, The Restaurant Review Nobody Asked For and why home inspections are important. Want more of Londa and David? Follow us on social media! https://linktr.ee/sherwoodautinhomes

This week on The Session with Londa and David, appraisals and why they could be taking a while to get back to you. Mothers Day Brunch at Bob's Burgers and Brew and the CEO screaming about working from home.Want more of Londa and David?Follow us on social media!https://linktr.ee/sherwoodautinhomes

This episode Londa and David discuss the restaurant Cedars at Pier One and being vulnerable in difficult times of your life. Want more of Londa and David? Follow us on social media! https://linktr.ee/sherwoodautinhomes?utm_source=linktree_profile_share<sid=e70625ce-9250-44ba-a093-c56ee2f1a47e

This episode Londa and David talk about anchor moments in your life and if you have the power to change the trajectory of your life.TW: Childhood trauma and verbal abuseThe Restaurant Review That Nobody Asked For this week: Tapp'd in West Richland, WA!Want more of Londa and David?Follow us on social media!https://shorturl.at/yM3fN

This week Londa and David talk about the passing of Pope Francis, a restaurant review and the possibility of the cost of new construction going UP! Want more of Londa and David? Follow us on social media! @londasherwoodaustin on TikTok and Instagram

This week on The Session with Londa and David we talk how to build the life YOU want, vacation, family and parenting.Want more of Londa and David? Follow us on social media! @londasherwoodaustin on Instagram and TikTok! Rate us ★ ★ ★ ★ ★ wherever you listen!

In this episode Londa and David talk about the economy and how we survive with people at our core. Angela Lee Duckworth TEDTalk ↓ https://www.youtube.com/watch?v=H14bBuluwB8 Want more of Londa and David? Follow us on social media! @londasherwoodaustin on TikTok and Instagram Don't forget to rate us five stars wherever you listen to our show!

This episode Londa and David talk about the Rocket Mortgage x mr. cooper merger, how sales has changed and the impact a good salesperson can have.Want more of Londa and David?Follow us on social media!@londasherwoodaustin on TikTok and Instagram

This week Londa and David discuss saunas, gentle parenting and common courtesy in public.Mel Robbins ft. Dr. Vonda Wright ↓https://podcasts.apple.com/us/podcast/look-feel-stay-young-forever-1-orthopedic-surgeons/id1646101002?i=1000697960651Want more of Londa and David?Follow us on social media!@londasherwoodaustin on Instagram and TikTok!

Londa has been cancer free for FOUR years and opens up about the process and what life is like with menopause. Want more of Londa & David?Follow us on social media!@londasherwoodaustin on everything!

This episode, Londa and David recount their vacay and talk about Tariffs and how they will affect YOU! Want more of Londa and David? Follow us on social media! @londasherwoodaustin on all platforms and www.sherwoodaustin.com

This episode Londa and David discuss a client interaction and how they handled it. Want more of Londa and David?Follow us on social media!Instagramhttps://www.instagram.com/londasherwoodaustin/Tiktokhttps://www.tiktok.com/@londasherwoodaustin

This episode Londa and David discuss grand kids, the market and The Restaurant Review that No One Asked For!Want more of Londa and David?Follow us on social media!@londasherwoodaustin on Instagram and Tiktok!

This episode Londa and David talk about Tidewater and what that means for the market, chores and more. Want more of Londa and David? Follow us on Instagram and Tiktok @londasherwoodaustin 

In this weeks episode we dive into Super Bowl LIX and why clear communication is a necessity.Want more?@londasherwoodaustin on all socialswww.sherwoodaustin.com to help you make all the right moves.

Londa and David have a fast paced conversation about the state of the economy and our nation and what impacts they are having on today's housing market.  We laugh a lot in this one...Spoiler Alert!!!  The market is picking up!!!