Podcasts about Eastern Washington

Idaho (2-4) is lost 49-33 to Northern Colorado for its third straight loss last weekend in Moscow. The Vandals take on Eastern Washington in Cheney on Saturday. Offensive lineman Layton Vining and head coach Thomas Ford Jr. joined Colter Nuanez of Skyline Sports to preview the week. 

In this episode, Craig McGrouther sits down with Casey Stratton, who shares his journey from corporate layoffs during the GFC to building a real estate portfolio using the 1% rule – buying duplexes for $100K that rented for $1K/month. Now focused on Eastern Washington's Tri-Cities (one of the top 20 fastest-growing MSAs), Casey discusses how they're navigating today's 0.75% reality by pursuing true off-market deals and pivoting to development. After securing a 33-unit property from an 86-year-old seller below market rents, they're launching their first ground-up development of 140 units. Casey reveals how Washington's new rent control (7% + CPI cap) changes the value-add playbook, requiring 2+ years just to reach market rents. His key insight: sub-50 unit deals remain inefficient enough for arbitrage opportunities while institutional capital chases larger assets.Learn more about LSCRE:www.lscre.com 

From a street race with his sister in Brooklyn to leading Eastern Washington's program in the Big Sky, Erin “Tuck” Tucker's journey is full of grit, lessons, and growth. In this conversation, Tuck pulls back the curtain on coaching under Mouse, learning the hard way at Illinois, building something special at Kentucky, returning to Florida, and finding his home at EWU.

Colter Nuanez is joined by FCS expert Sam Herder to break down last weekend's results across the Big Sky Conference, with in-depth analysis of the top teams in the FCS — including Montana and Montana State. They also explore potential changes to the FCS playoff format and what those changes could mean going forward. (3:33)Then, in the Montana State Minute, Colter recaps the Bobcats' latest win and catches up with punter/kicker Colby Frokjer, who stole the spotlight with a touchdown on a perfectly executed fake kick against Eastern Washington. (32:30)To close the hour, Colter previews the MLB playoff landscape and the biggest storylines to watch as October baseball heats up. (45:48)

No. 5 Montana State rolled to a 57-3 win over Eastern Washington for its third straight victory on the final Saturday of September. The 54-point win is the largest margin over EWU ever and the largest margin by a Bobcat team over any opponent since 2016. Former Bobcat player & coach Mike Rider joins Colter Nuanez to break down how Montana State has looked entering October and why the defense has been so sound.

Montana State punter Colby Frokjer shares his story after scoring a touchdown in MSU's 57-3 whipping of Eastern Washington on Saturday. 

R&R is brought to you ⁠⁠⁠⁠⁠⁠⁠The Bobcat Collective⁠⁠⁠⁠⁠⁠⁠A dominating win for homecoming sees the Cats leave the comfy confines of Bobcat Stadium to travel for a stiff road test in Flagstaff. Go Cats!Intro music courtesy of Ugly Duckling

In this week's Akem's Analysis, Samuel Akem takes a look at Montana State's big-time victory against Eastern Washington, who looks like a dazed and confused team. Akem also looks at UC Davis' dominant victory against Weber State as they open conference play on a strong note. North Dakota State looks like a team built for the long haul, and they show it every week. 0:00 - Intro 3:37 - Montana State vs EWU Recap 18:29 - UC Davis vs Weber State Recap 25:39 - Sac State vs Cal Poly Recap 34:24 - NDSU vs South Dakota Recap 39:54 - NAU vs Portland State Recap 45:08 - Incarnate Word vs ACU Recap 51:07 - West Georgia vs Southern Utah Recap 54:40 - Final Thoughts 55:51 End

Montana State head coach Brent Vigen addressed the media coming off a 57-3 win over Eastern Washington and leading into his team's trip to Flagstaff to take on No. 13 Northern Arizona on Saturday afternoon. 

Support the show at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ko-fi.com/rrcatcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Intro music courtesy of Ugly Duckling

Colter Nuanez kicks off the show with Idaho Vandals head coach Thomas Ford Jr. to preview their marquee matchup against Montana at Washington-Grizzly Stadium. Coach Ford shares insight on Idaho's preparation, key matchups, and what it'll take to win in one of the Big Sky's toughest environments.Then, Eastern Washington head coach Aaron Best joins the show to break down the Eagles' upcoming showdown with Montana State in Bozeman. Coach Best discusses game plan strategy, standout players, and what his team needs to do to pull off a road win against the Bobcats.To close the hour, Colter dives into this weekend's prep football slate with analysis, key games to watch, and local storylines from across the state.

Colter Nuanez joins "Blue & Gold Thursday" on the Dave & Ally show on KSKY Country 106.9 FM. 

In this week's Akem's Analysis, we look at one of the biggest games in this early season as the 5th-ranked Montana Grizzlies take on the 8th-ranked Idaho Vandals. Although the season is early, this game has huge playoff ramifications. Montana State takes on Eastern Washington at home, and they're looking to dominate their opposition as they have in recent years. Along with other Big Sky games, I will talk about the Bison taking on the Yotes in their conference opener. Another game that may have big playoff implications later in the season. All of this and more in this week's Akem's Analysis.0:00 - Intro 2:34 - Montana vs Idaho Preview 19:44 - Montana State vs EWU Preview 32:55 - Sac State vs Cal Poly Preview 39:00 - UC Davis vs Weber State Preview 48:29 - NDSU vs South Dakota Preview 1:00:50 - Final Thoughts 1:02:21 - End

No. 4 Montana State takes a 2-2 mark into Big Sky Conference play while No. 5 Montana is 3-0. The Griz are riding high after a 63-20 win over Indiana State last week while MSU is building off a 17-0 win over Mercyhurst.Brooks Nuanez & Colter Nuanez diagnose the first month of the season in this week's Big Sky Breakdown. 

Eastern Washington opens Big Sky play at No. 4 Montana State. It's the fifth straight season EWU and MSU have played.EWU and Montana State have played five straight seasons. Ninth-year Eastern head coach Aaron Best joins Colter Nuanez to preview conference play.Sophomore Nate Bell took over for injured QB Jared Taylor two weeks ago. He led EWU to its first win last week over Western Illinois. 

JP Flynn was an All-American offensive lineman at Montana State in 2015 and 2016 who went on to play in the NFL. This week, he joins the Big Sky Breakdown to analyze Montana State's 17-0 win over Mercyhurst and share some of his best memories against Eastern Washington in his playing career.

Samuel Akem joins Colter Nuanez to break down Big Sky Conference story lines and give our Big Sky Power Rankings with conference play opening on Saturday. 

R&R is brought to you ⁠⁠⁠⁠⁠⁠⁠⁠The Bobcat Collective⁠⁠⁠⁠⁠⁠⁠⁠Homecoming! Go Cats.Intro music courtesy of Ugly Duckling

This week, Ryan Tootell joins Colter Nuanez to talk scheduling non-NCAA opponents, the rise of Idaho & fall of EWU + Big Sky prospects for UM & MSU heading into Big Sky opening weekend.

Montana State gutted out a 17-0 win over Mercyhurst to end non-conference play with a 2-2 record. The Bobcats had just six offensive possessions on Saturday against the Lakers. Former Bobcat player & coach Mike Rider joins Colter Nuanez to break down how Montana State has looked through the non-conference. 

Montana State head coach Brent Vigen addressed the media recapping his team's 2-2 non-conference slate capped by a 17-0 win over Mercyhurst and previews his team's Big Sky Conference opener against Eastern Washington on Saturday in Bozeman. 

Today on the Logan Blackman Show we recap Iowa's recent win against UMass that saw the Hawkeyes open up the passing game a little more than usual. We discuss how Iowa can carry momentum into their next game while also going over what could be going on with Gronowski and the passing attack. We then recap Iowa State's road win against Arkansas State and UNI's home win against Eastern Washington. Moving on to the draft we reveal our officially official week three quarterback prospect rankings, going over who has risen and who has fallen as well as go in depth on Arch Manning and Sam Leavitt's stock at this point in the season. We then recap the Bills recent win against the Jets while also discussing whether or not Baker Mayfield has reached the 'elite' category of quarterbacks. Finally we go through every upcoming NFL game and go over why each of them is a rivalry. Enjoy!

This interview is with Nick and Dana Blizzard of Blizzard Wines. In this interview, Nick and Dana talk about their entry into the wine industry after working office jobs in the city and their next steps planting their vineyard.Nick and Dana met in high school, went to college together, and then moved from office life into the wine industry. Dana had joined an amateur winemaking club with the desire to make a physical product that she could share with people. Her parents already owned a vineyard, which she managed in exchange for the fruit. After going back to school through Chemeketa to learn more about winemaking, she and her husband started their winemaking operation in her parents' garage.Nick grew up in wine country, living across the street from the Ponzis. When Dana started to develop an interest in winemaking, he also expressed a desire to join the industry. He talks about discovering a love for the Carménère varietal and helping to source fruit from Eastern Washington. He also designed their tasting room and production space that now sits on Dana's family vineyard.Later in the interview, Nick and Dana talk about their newest project, Blizzard Ridge, and the planning that goes into planting a vineyard. They also share about the future of their sparkling wine program.This interview was conducted by Rich Schmidt at Blizzard Wines in Hillsboro on August 18, 2025.

Know what you call a group of Panthers? A claw.Know what we call our group of calls of the game for Panther football? Claw Calls of course.Hear game highlights and postgame thoughts from WR Aydan Price, DE Owen Ostroski and HC Todd StepsisThe UNI Panther Football team is 2-1 after a 17-14 win over the Eastern Washington Eagles inside the UNI-Dome. Panthers put up nearly 500 yards of total offense, powered by a pair of 60+ yards touchdown passes from Matthew Schecklman to Tysen Kershaw and Aydan Price. UNI's defense shut out EWU for three quarters and held them to less than 280 yards of total offense. The Panthers head on the road again this week to meet Utah Tech. Pregame coverage on the Panther Sports Network begins at 6:00 PM, with kick off at 7:00 PM.This is the Panther Point of View, your source for all things Panthers. Listen on:Apple PodcastsSpotifyAnd MORE! Follow UNI Athletics onXFacebookInstagramYouTube Follow the Voice of the Panthers JW Cox on:XInstagram See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Bob recaps the good from Friday's win and highlights the strong rushing attack and Jaden Mickey's increased role in the secondary while also noting the struggles in the kicking game for the Broncos.See omnystudio.com/listener for privacy information.

Bob recaps the good from Friday's win and highlights the strong rushing attack and Jaden Mickey's increased role in the secondary while also noting the struggles in the kicking game for the Broncos.See omnystudio.com/listener for privacy information.

Know what you call a group of Panthers? A claw.Know what we call our group of calls of the game for Panther football? Claw Calls of course.Hear game highlights and postgame thoughts from LB Ryan Crandall and HC Todd StepsisThe UNI Panther Football team suffered their first loss of the season 31-7 on the road at Wyoming this week. Panthers had chances, but only cashed in on one touchdown on the day, a 2 yard run from Harrison Bey-Buie to finish a 90 yard drive for a TD. Panthers return home this Saturday to welcome Eastern Washington to the Dome at 4pm. Doors open at 3pm on a Purple Out where the first 1,000 fans will receive a replica Panther jersey.This is the Panther Point of View, your source for all things Panthers. Listen on:Apple PodcastsSpotifyAnd MORE! Follow UNI Athletics onXFacebookInstagramYouTube Follow the Voice of the Panthers JW Cox on:XInstagram See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Johnny "Ballgame" Mallory and Greg Frank are live from Ridley's Family Markets in Middleton. The NFL season kicks off on Thursday night and Greg is fired up for his Eagles to defend their super bowl crown. Both Johnny and Greg share their thoughts on another NFL season getting started, share some things they'd like to see change in Boise State's game plan ahead of Friday's home opener against Eastern Washington, give their favorite NFL storylines for 2025 and discuss Kellen Moore's head coaching debut and Ashton Jeanty's NFL debut with both set for Sunday.See omnystudio.com/listener for privacy information.

Johnny "Ballgame" Mallory and Greg Frank are live from Ridley's Family Markets in Middleton. The NFL season kicks off on Thursday night and Greg is fired up for his Eagles to defend their super bowl crown. Both Johnny and Greg share their thoughts on another NFL season getting started, share some things they'd like to see change in Boise State's game plan ahead of Friday's home opener against Eastern Washington, give their favorite NFL storylines for 2025 and discuss Kellen Moore's head coaching debut and Ashton Jeanty's NFL debut with both set for Sunday.See omnystudio.com/listener for privacy information.

Boise State hosts Eastern Washington in a Friday night home opener - Bob (Bronco Focus) takes a look at what needs to change after last week's loss at USF (No. 1 change - the running game), associate AD/operations Nathan Burk on what fans can expect Friday, especially the north end zone construction impact (and stadium entrances), there are 11 former Boise State players on 53-man rosters in the NFL - who has the best shot to reach the Super Bowl (or go deep into the playoffs), Rick Neuheisel on what he saw in the Boise State opener - and his favorite things about college football todaySee omnystudio.com/listener for privacy information.

Boise State hosts Eastern Washington in a Friday night home opener - Bob (Bronco Focus) takes a look at what needs to change after last week's loss at USF (No. 1 change - the running game), associate AD/operations Nathan Burk on what fans can expect Friday, especially the north end zone construction impact (and stadium entrances), there are 11 former Boise State players on 53-man rosters in the NFL - who has the best shot to reach the Super Bowl (or go deep into the playoffs), Rick Neuheisel on what he saw in the Boise State opener - and his favorite things about college football todaySee omnystudio.com/listener for privacy information.

BRONCO FOCUS EVERY MONDAY-FRIDAY AT 3:45 P.M.: Bob Behler, the voice of Boise State athletics, joins Prater and Mallory to share his four keys to getting better after the Broncos lost their season opener at USF last week. What Bob wants to see Friday night in the home opener against Eastern Washington ... No. 1: Improved run game.See omnystudio.com/listener for privacy information.

Giving away tickets to the Boise State football home opener all week, how coach Spencer Danielson (and his two coordinators) explain what happened in the USF loss - and how to prevent more of the same moving forward, Bob talks to DT standout Braxton Fely in Bronco Focus, Boise ad director on the new Ashton Jeanty/Kendall Auto commercials, Saints insider on what to expect from Kellen Moore's season opener this weekend (11 a.m. Sunday, vs. Arizona), what did we learn about the Mountain West this weekend, Weekend Winners & LosersSee omnystudio.com/listener for privacy information.

Nathan Burk, a senior associate athletic director/operations at Boise State, joins Prater and Mallory to explain Albertsons Stadium changes going into a new home football season, starting Friday night against Eastern Washington. Burk touches on north-end zone construction and how it will impact the game-day experience, and he dives into changes to stadium entrances, logistical issues on the east side and concessions.See omnystudio.com/listener for privacy information.

Giving away tickets to the Boise State football home opener all week, how coach Spencer Danielson (and his two coordinators) explain what happened in the USF loss - and how to prevent more of the same moving forward, Bob talks to DT standout Braxton Fely in Bronco Focus, Boise ad director on the new Ashton Jeanty/Kendall Auto commercials, Saints insider on what to expect from Kellen Moore's season opener this weekend (11 a.m. Sunday, vs. Arizona), what did we learn about the Mountain West this weekend, Weekend Winners & LosersSee omnystudio.com/listener for privacy information.

BRONCO FOCUS EVERY MONDAY-FRIDAY AT 3:45 P.M.: Bob Behler, the voice of Boise State athletics, joins Prater and Mallory to share his four keys to getting better after the Broncos lost their season opener at USF last week. What Bob wants to see Friday night in the home opener against Eastern Washington ... No. 1: Improved run game.See omnystudio.com/listener for privacy information.

Nathan Burk, a senior associate athletic director/operations at Boise State, joins Prater and Mallory to explain Albertsons Stadium changes going into a new home football season, starting Friday night against Eastern Washington. Burk touches on north-end zone construction and how it will impact the game-day experience, and he dives into changes to stadium entrances, logistical issues on the east side and concessions.See omnystudio.com/listener for privacy information.

In this week's Akem's Analysis, Samuel Akem breaks down all of the biggest games happening in the Big Sky Conference this week. A few of the teams out of the Big Sky played in Week 0, but now we get to see more of the conference live in action. The biggest game of the weekend is Sacramento State vs South Dakota State. It could have big playoff ramifications later in the season. Montana State will play this week as well. Although it's the Oregon Ducks, it will be our first time seeing the Bobcats in the post-Tommy Mellott era. 0:00 - Intro 2:45 - Montana State vs Oregon Preview15:18 - Sac State vs South Dakota State Preview29:27 - Eastern Washington vs Incarnate Word Preview37:54 - UC Davis vs Utah Tech Preview45:39 - Idaho State vs Southern Utah Preview53:12 - Idaho vs Washington State Preview1:00:47 - Economic Impact of Montana Football1:05:02 - Final Thoughts

Coach Brent Myers has coached college football for a long time. The Weber State Associate Head Coach is entering his 42nd season as a college head coach, and Weber State's season opener at James Madison will mark a remarkable milestone for Myers. This Saturday's game at James Madison will be the 500th game for Myers as a college coach. It will also mark the start of his 12th season on the coaching staff at Weber State. He is the longest tenured coach on the current staff, having joined WSU in 2014, and has been a part of 130 games at Weber State. In this ‘Cat Tales podcast with Paul Grua, Myers talks about just a few memories from his long coaching career, including how he got started in coaching, memorable stadiums and games, coaching connections, how he got to Weber State, and the impact the players have on him. Myers played football at Eastern Washington, then began his coaching career in 1982. He coached at Eastern Washington, Southern Illinois, Northern Arizona, Boise State, Washington, Utah, Arizona State, Louisville, and UNLV, before coming to Weber State. Over his 11 seasons at Weber State, he has been a part of four Big Sky Championship teams and six trips to the FCS Playoffs. He has also coached five players on the offensive line to All-America honors six different times and coached nine players to All-Big Sky honors 16 times.

On this BONUS EPISODE of CASCADE OF HISTORY, Feliks Banel speaks with Katelyn Scott, Water Protector with the non-profit Spokane Riverkeeper, about a stretch of the Spokane River in Eastern Washington which went completely dry a few days ago. This is not a side channel that has gone dry - it's about one-half mile of the main channel of the Spokane River, which runs 111 miles between Lake Coeur d'Alene in Idaho and the Columbia River in Washington. The stretch of dry river is in Spokane Valley, Washington a suburb east of Spokane, Washington. CASCADE OF HISTORY is broadcast LIVE most Sunday nights at 8pm Pacific Time via SPACE 101.1 FM in Seattle and gallantly streams everywhere via www.space101fm.org. The radio station broadcasts from studios at historic Magnuson Park – located in the former Master-at-Arms' quarters in the old Sand Point Naval Air Station - on the shores of Lake Washington in Seattle. Subscribe to the CASCADE OF HISTORY podcast via most podcast platforms.

Is overwhelm or anxiety causing sleep struggles?It's frustrating to lie in bed, mind racing, despite your best efforts to relax. But what if your meditation practice is missing the one thing that could truly settle your nervous system—nature-inspired simplicity?In this nature-inspired guided nighttime session, you'll be gently led through a calming journey of sound, breath, and progressive muscle relaxation, all set to the soft, slow rhythms of snowy crickets in Eastern Washington. Designed for anyone navigating anxiety, stress, or sleep struggles, this episode brings intentional stillness back into your life.You'll discover:A simple yet powerful method to release tension from every part of your body.A nature-based sensory experience that promotes deeper mind-body connection.A meditative sleep ritual that helps ease anxiety and build emotional resilience.Press play and let your breath—and the crickets—guide you into calm. Sign up for my newsletter at http://eepurl.com/jjPrV2 to receive free mini meditations and soundscapes each week, along with creative musings and more.New episodes every Monday (just the meditation) and Thursday (a full meditation class).Learn more or contact me at https://www.merylarnett.com/. Thank you to Nick McMahan for today's nature field recordings, sound design, and editing; and thank you to Brianna Nielsen for production and editing support. Find them at:https://www.nickcmcmahan.comhttps://www.instagram.com/itsbriannanielsenThis podcast explores meditation, mental health and the power of connection, offering guidance for caregivers, healers, and therapists facing compassion fatigue, burnout, and other mental health struggles through self-care, self-compassion, and resilience. With a focus on anxiety, depression, and overwhelm, each episode provides tools like meditation, mindfulness, breathwork, and grounding to cultivate clarity and reduce stress. Listeners can also experience nature-inspired guided meditations, designed to bring peace and balance in times of distress.

In This third part of the series, Art and the Cowboy, Joella Oldfield brings the story home.  IN the first installment, Joella, Fred Oldfield's daughter and  Ambassador for the Fred Oldfield Cultural Center, gave Fred Oldfield's credentials for calling himself a cowboy artist, as he was a working cowboy for at least  40 years and distinguished himself  among so called cowboy artist for working at his craft well into his   40's.  So many of his early paintings show the cowboys early working equipment, Saddle and stirrups, halter and rope.  Fred was famous for welcoming working cowhands who would inspect his paintings, and say "Yeah, he got that right." In Part II we saw many of Fred's finished paintings.  Dorothy says, "I wrote about Fred's working painting.  One of my favorites is the painting of Fred's story about surviving the cold Eastern Washington winters.  They'd bury live coals he said and then lie down on the warm earth.  That would give two hours pretty comfortable sleep. To see an interview with Dorothy and Fred about his active life as a cowboy painter https://itsnevertoolate.com/videos/ Now in Part 3, Joella introduces us to  Fred's community.. You'll meet movie stars like Jack Palance and Personalities like Black Angus founder Stuart Anderson, but the most important person in Fred's like always was his dear wife, Alice, bedridden because of  MS and how Fred kept his community alive, even as he refused to leave her side.  From Joella's invitation to the Western Heritage Center: At Fred Oldfield's Western Heritage & Art Center learn the history of the Western lifestyle and advancing Western art through the example set by Fred Oldfield. Our vision is to provide a creative outlet where the history, passion, and art of Fred Oldfield's life will live on in all generations. Fred Oldfield had a passion for life that is reflected in his work. His colors are bold and powerful like the beauty he sees in his surroundings. VISIT THE CENTER You may call anytime to inquire about center hours or to have have one of our amazing volunteers give you a private tour. Call the Center at (253) 267-5582 . If you'd like a copy of Fred Oldfield's recipe for a joyful life, or the story about sleeping on hot stones, write Dorothy@itsnevertoolate.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Another inmate escaped custody at SeaTac airport. An Eastern Washington man had his car stolen in Seattle on his first day of cancer treatment. Washington has a new virtue signaling program to certify ‘LGBTQ+-owned’ businesses. // The MAHA Commission is looking to make school lunches healthier. Democrats continue to pretend to be upset that Trump wants to fight crime in DC. // YouTube is exploring using AI for age verification.

Two familiar Republican names from last year’s election are back in the news: Joe Kent and Pete Serrano. They’re not running for election, but they may be finding success instead with federal appointments. Kent is a former Green Beret who ran unsuccessfully for the U.S. House twice in District 3. The Senate approved his appointment as director of the National Counterterrorism Center late last month. Serrano was the mayor of Pasco and ran for Washington Attorney General against Nick Brown. It was reported last week that he is the presumptive pick to take over as U.S. attorney for the Eastern District of Washington. For many candidates who lose statewide office, a failed campaign is the end of the line, so how have these GOP candidates from a deep blue state been able to give new life to their political careers? Guest: Jim Brunner, Seattle Times political reporter Relevant Links: Seattle Times: Senate confirms former WA candidate Joe Kent to counterterrorism post Seattle Times: Former GOP AG candidate chosen as Eastern Washington’s U.S. attorney Thank you to the supporters of KUOW, you help make this show possible! If you want to help out, go to kuow.org/donate/soundsidenotes Soundside is a production of KUOW in Seattle, a proud member of the NPR Network.See omnystudio.com/listener for privacy information.

On this bonus episode of CASCADE OF HISTORY, Feliks Banel speaks with Chris McNaughton about a cool industrial artifact he recovered from a small lake in Eastern Washington on August 7, 2025. We've shared an image of McNaughton's discovery at the CASCADE OF HISTORY Facebook page. Chris has appeared on two previous CASCADE OF HISTORY episodes: Recovering a Rudder from a Sternwheeler https://soundcloud.com/cascadeofhistory/bonus-episode-rudder Idaho Sunken Boat Mystery https://soundcloud.com/cascadeofhistory/bonus-episode-mystery-boat CASCADE OF HISTORY is broadcast LIVE most Sunday nights at 8pm Pacific Time via SPACE 101.1 FM in Seattle and gallantly streams everywhere via www.space101fm.org. The radio station is located at historic Magnuson Park - formerly Sand Point Naval Air Station - on the shores of Lake Washington in Seattle. Subscribe to the CASCADE OF HISTORY podcast via most podcast platforms.

Apartment prices are down in many markets… but is it a falling knife, or a chance to scale up? “The Apartment King” Brad Sumrok joins us to talk about what's driving the dip in values … and why experienced investors see it as an opportunity rather than a red flag. Whether you've ever considered scaling up to multi-family or not, this conversation might just get you thinking bigger! Then stick around for a conversation about Eastern Washington in this week's Market Spotlight. Since 1997, The Real Estate Guys™ radio show features real estate investing ideas, strategies, interviews, and all kinds of valuable resources.  Visit the Special Reports Library under Resources at RealEstateGuysRadio.com    

In this conversation, Jeff Smart, a seasoned real estate broker from Eastern Washington, shares his journey into the real estate industry, discussing the impact of market fluctuations, investment strategies, and the importance of mentorship for new agents. He emphasizes the necessity of being proactive in the real estate business and provides insights into the unique characteristics of the Eastern Washington market.   Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind:  Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply   Investor Machine Marketing Partnership:  Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true ‘white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com   Coaching with Mike Hambright:  Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike   Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a “mini-mastermind” with Mike and his private clients on an upcoming “Retreat”, either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas “Big H Ranch”? Learn more here: http://www.investorfuel.com/retreat   Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform!  Register here: https://myinvestorinsurance.com/   New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club   —--------------------

Football is almost here, and the Weber State wrapped up the 2025 Big Sky Kickoff this week at the Northern Quest Resort and Casino in Spokane.  Two players and the head coach of all 12 Big Sky football teams assembled in Spokane for the annual kickoff and media days.  Head coach Mickey Mental was joined by Wildcat senior offensive lineman Gavin Ortega and junior defensive tackle Matt Herron at the kickoff. The event included a youth clinic, the annual Big Sky Hall of Fame, meetings and trainings, as well as a media session.  Weber State football opens fall camp for the 2025 season on July 30, with the season opener on August 30 at James Madison.  The home opener will be on September 20 against Butler. Weber State also hosts Sacramento State, Eastern Washington, Montana, and Northern Arizona. 

Just the MeditationUsing the metaphor of spiral fractals and labyrinths found in nature, we dive deep into what it really means to “spiral inward” when our external world feels out of control.As you meditate, you will hear the sounds of a summer thunderstorm recorded by Nick McMahan in Eastern Washington at the Ponderay Wildlife Refuge. Sounds of Aspen, thunder and crickets guides you gently inwards.Whether you're new to meditation or returning to your practice, this episode offers permission to meet yourself exactly where you are. It's an invitation to pause, listen, and breathe—even in the middle of it all.Press play now!Sign up for my newsletter at https://merylarnett.substack.com/ to receive free mini meditations and soundscapes each week, along with creative musings and more.New episodes every Monday (just the meditation) and Thursday (a full meditation class).Learn more or contact me at https://www.merylarnett.com/. Thank you to Nick McMahan for today's nature field recordings, sound design, and editing; and thank you to Brianna Nielsen for production and editing support. Find them at:https://www.nickcmcmahan.comhttps://www.instagram.com/itsbriannanielsenThis podcast explores meditation, mental health and the power of connection, offering guidance for caregivers, healers, and therapists facing compassion fatigue, burnout, and other mental health struggles through self-care, self-compassion, and resilience. With a focus on anxiety, depression, and overwhelm, each episode provides tools like meditation, mindfulness, breathwork, and grounding to cultivate clarity and reduce stress. Listeners can also experience nature-inspired guided meditations, designed to bring peace and balance in times of distress.

The Office of Family and Children’s Ombuds has a shocking new report on the amount of drug-related deaths of children in Washington. KING 5 keeps pretending LGBT youth don’t have a suicide hotline — while reporting on the suicide hotline they can use. Congressman Chip Roy pointed out the lunacy of the Left’s argument that cutting NPR will kill people. // Guest: Saul Spady with the King County Quality of Life Coaliton on a new inititative that could finally help address homelessness. // Several illegal immigrants in Eastern Washington were charged for coming back to the United States after being deported.