Podcasts about ukfor

John is here with your look ahead to the game against Kilmarnock at the stadium as he speaks to Killie View Podcaster Martin Hall.Looking at the Neil McCann influence, the impact of the January signings and of course predictions for the game.Expect the Unexpected!Behind the Wall – Behind the Bairns since 1985Falkirk's best selection of fine wines lagers, craft and cask ales, fantastic value food and great service.Check out what's on www.behindthewall.co.ukJoin the FFIT T8shttps://www.facebook.com/groups/1803421196843918Get the new Falkirk Daft t-shirt's:https://pintsnprints.co.uk/collections/falkirk-collectionAnd Remember sign up for our Discord and Social Media: Discord - https://discord.com/invite/sVYbRzzusK Twitter/Insta/Facebook - @Falkirkdaft Get Merch: merch.falkirkdaft.co.ukFor any sponsorship enquiries email sales@falkirkdaft.co.ukSubscribe to our YouTube channel and remember to leave a review where you get your podcasts.youtube.com/@falkirkdaft

Falkirk hearts were broken but unfortunately Hearts weren't broken as the Bairns went down 1-0 at Tynecastle.Ross and John talk over the game in the company of Lewis Connolly as well as bringing you the latest club news, birthdays and curling chat!Expect the Unexpected!EPISODE SPONSOR: RMAR ArchitectureFully chartered and accredited architects and of which there are only currently 3 charted architects practices within the town. Get 10% off any project by quoting Falkirk Daftrmar.co.uk Behind the Wall – Behind the Bairns since 1985Falkirk's best selection of fine wines lagers, craft and cask ales, fantastic value food and great service.Check out what's on www.behindthewall.co.ukJoin the FFIT T8shttps://www.facebook.com/groups/1803421196843918Get the new Falkirk Daft t-shirt's:https://pintsnprints.co.uk/collections/falkirk-collectionAnd Remember sign up for our Discord and Social Media: Discord - https://discord.com/invite/sVYbRzzusK Twitter/Insta/Facebook - @Falkirkdaft Get Merch: merch.falkirkdaft.co.ukFor any sponsorship enquiries email sales@falkirkdaft.co.ukSubscribe to our YouTube channel and remember to leave a review where you get your podcasts.youtube.com/@falkirkdaft

Radio star and Heart's supporter Ewen Cameron is back to look ahead to the game at Tynecastle this weekend with John.They discuss the Jambo's title hopes, Falkirk's chances of the Top 6 and Ewen has a very interesting question.Expect the Unexpected!Behind the Wall – Behind the Bairns since 1985Falkirk's best selection of fine wines lagers, craft and cask ales, fantastic value food and great service.Check out what's on www.behindthewall.co.ukJoin the FFIT T8shttps://www.facebook.com/groups/1803421196843918Get the new Falkirk Daft t-shirt's:https://pintsnprints.co.uk/collections/falkirk-collectionAnd Remember sign up for our Discord and Social Media: Discord - https://discord.com/invite/sVYbRzzusK Twitter/Insta/Facebook - @Falkirkdaft Get Merch: merch.falkirkdaft.co.ukFor any sponsorship enquiries email sales@falkirkdaft.co.ukSubscribe to our YouTube channel and remember to leave a review where you get your podcasts.youtube.com/@falkirkdaft

Farmers often face long hours and unpredictable weather on top of the pressures of running a business which can take their toll. Today, we're focusing on practical strategies for managing stress and looking after your mental health, no matter how busy life on the farm gets.Joining host Peter Green are Emma O'Sullivan, founder of the DPJ Foundation, and Cornish farmer James Warwick.Make sure you listen to episode 2 to get the most from this bonus episode. Farming Focus is the podcast for farmers in the South West of England, but is relevant for farmers outside of the region or indeed anyone in the wider industry or who has an interest in food and farming. For more information on Cornish Mutual visit cornishmutual.co.ukFor our podcast disclaimer click here.

It was Valentines at the Falkirk Stadium on Saturday but unfortunately heart break for the Bairns as they went down against Dundee United.Ross and John are here to discuss it and that red card as well as look back at the midweek win over Dundee.Not only that but they are putting your questions to Falkirk CEO Jamie Swinney including chat on pitches, 4th stand and signings.Plus a visit to birthday corner, songs for Ben Broggio and what s your all time Loan XI?Expect the Unexpected!EPISODE SPONSOR: CARPET WAYSCelebrating their 25th anniversary in the town£799 for a full house deal exclusively in Falkirk at the moment: https://www.carpetways.com/falkirk/ Behind the Wall – Behind the Bairns since 1985Falkirk's best selection of fine wines lagers, craft and cask ales, fantastic value food and great service.Check out what's on www.behindthewall.co.ukJoin the FFIT T8shttps://www.facebook.com/groups/1803421196843918Get the new Falkirk Daft t-shirt's:https://pintsnprints.co.uk/collections/falkirk-collectionAnd Remember sign up for our Discord and Social Media: Discord - https://discord.com/invite/sVYbRzzusK Twitter/Insta/Facebook - @Falkirkdaft Get Merch: merch.falkirkdaft.co.ukFor any sponsorship enquiries email sales@falkirkdaft.co.ukSubscribe to our YouTube channel and remember to leave a review where you get your podcasts.youtube.com/@falkirkdaft

Hi, Teddy here. I count myself as pretty fit and healthy - I think that's important to walk the walk as I work as a fitness professional. But for the first time recently I had a full blood panel done and felt a huge amount of relief to find that things are good under the bonnet: hormones, minerals, metabolism and more. I visited GHS Clinics in Cheltenham and can offer you a 10% discount if you contact me - hello@drapermedia.co.uk. I felt anxiety before but a surge of confidence afterwards. I would definitely recommend it for anyone in mid life like - whatever your fitness or lifestyle - just to get some clarity .**********Chief Sponsor: Bang & Olufsen Cheltenham: https://stores.bang-olufsen.com/en/united-kingdom/cheltenham/unit-15-the-courtyard-montpellier-streetInfo on Sponsor Offerings: For 15% off Herring Shoes enter the code SPORTANDLIFE at checkout at - https://www.herringshoes.co.ukFor 30% off Cytoplan supplements for your first purchase at https://www.cytoplan.co.uk and a 10% discount ongoing: Check out the intro to the podcast. 

James Golden is a fitness professional based in the Cotswolds. He's trained athletes and non athletes for decades. But in this conversation he tells me that if someone is starting from scratch trying to get healthier adding movement into daily life could be the key - rather than say three trips to the gym per week.In this conversation James gives concrete examples of how we can add steps and bodyweight resistance work into everyday activities. We also discuss James' Elite Soccer Coaching company with kids camps lead by pro footballer Jordan Thomas coming up at half-term and Easter. https://www.elitesoccerstars.com********* Chief Sponsor: Bang & Olufsen Cheltenham: https://stores.bang-olufsen.com/en/united-kingdom/cheltenham/unit-15-the-courtyard-montpellier-streetInfo on Sponsor Offerings: For 15% off Herring Shoes enter the code SPORTANDLIFE at checkout at - https://www.herringshoes.co.ukFor 30% off Cytoplan supplements for your first purchase at https://www.cytoplan.co.uk and a 10% discount ongoing: Check out the intro to the podcast.For a 10% discount with GHS Cheltenham Clinics' Health Checks - https://ghsclinics.health, contact me: teddy@drapermedia.co.uk 

To mark Mind Your Head Week, today, we're opening up an important and often difficult conversation — the challenges of farming alone, and the mental health angle of this. Farming can be one of the most rewarding jobs in the world, but it can also be incredibly isolating and stressful. Long hours, financial pressures, unpredictable weather, and the responsibility of running a business often fall on just one set of shoulders.In this episode, we'll explore what it really means to face those challenges, break down the stigma around talking about mental health, and share some powerful personal stories. We'll also look at practical ways to manage stress and highlight the support that's out there for farmers, their families, and rural communities.Joining host Peter Green are Emma O'Sullivan, founder of the DPJ Foundation — a charity dedicated to supporting mental health in agriculture — and Cornish farmer James Warwick.Are there topics you'd like us to cover or guests you'd love to hear from? Get in touch by emailing us at podcast@cornishmutual.co.uk or by connecting with us on our socials @cornishmutual. Your feedback helps us shape the podcast to meet your needs.Farming Focus is the podcast for farmers in the South West of England, but is relevant for farmers outside of the region or indeed anyone in the wider industry or who has an interest in food and farming. For more information on Cornish Mutual visit cornishmutual.co.ukFor our podcast disclaimer click here. If you'd like to send us an email you can contact us at podcast@cornishmutual.co.uk 

Ross and John are tired and emotional after another great week for the Bairns which saw us get the Livi Lion off our backs and put the Warriors to the sword.They are looking back on both the win at Livi and the battle at Ochilview in the cup as well as looking ahead to Dundee on Wednesday Plus a quick visit to birthday corner, chat on the new ballot and an indecent proposalExpect the Unexpected!Behind the Wall – Behind the Bairns since 1985Falkirk's best selection of fine wines lagers, craft and cask ales, fantastic value food and great service.Check out what's on www.behindthewall.co.ukJoin the FFIT T8shttps://www.facebook.com/groups/1803421196843918Get the new Falkirk Daft t-shirt's:https://pintsnprints.co.uk/collections/falkirk-collectionAnd Remember sign up for our Discord and Social Media: Discord - https://discord.com/invite/sVYbRzzusK Twitter/Insta/Facebook - @Falkirkdaft Get Merch: merch.falkirkdaft.co.ukFor any sponsorship enquiries email sales@falkirkdaft.co.ukSubscribe to our YouTube channel and remember to leave a review where you get your podcasts.youtube.com/@falkirkdaft

I'm half-Welsh. My dad hails from cwmbran. And so presenting on Sky Sports News as Wales wound their way in magical fashion to the semi-finals of Euro 2016 is a treasured memory. A special summer - counterbalanced by the fact that I'm half-English and Wayne's Rooney's Three Lions were dumped out by Iceland in ignominious fashion. Ouch. That still hurts. But it was also a special time for the country Wales knocked out in the last-16 stage: Northern Ireland. It was their first and only, to date, time at The European Championship. Paul Gilmour was a firsthand bystander to the squad's exploits in qualifying and then in the tournament itself in France. He was the dedicated team reporter for Sky Sports News. It would have been a memorable assignment for any football person. But particularly poignant for Paul who hails from Northern Ireland. He wasn't born when his country qualified for the 1958 and 1982 World Cups. He was barely born when they made the World Cup in Mexico in 86. But in 2016 he was front and centre to cover a joyous time for his country. The team won only one of four games played in the tournament but made indelible memories, particularly the cacophonous singing of ‘Will Grigg is on fire!” Even though Grigg didn't get on the pitch during Euro 2016! It's a classic old school soccer story. But a very human one too. Hope you enjoy!Go well and keep moving, Teddy********Partner Details Chief Sponsor: Bang & Olufsen Cheltenham: https://stores.bang-olufsen.com/en/united-kingdom/cheltenham/unit-15-the-courtyard-montpellier-streetInfo on Sponsor Offerings: For 15% off Herring Shoes enter the code SPORTANDLIFE at checkout at - https://www.herringshoes.co.ukFor 30% off Cytoplan supplements for your first purchase at https://www.cytoplan.co.uk and a 10% discount ongoing: Check out the intro to the podcast.For a 10% discount with GHS Cheltenham Clinics' Health Checks - https://ghsclinics.health, contact me: teddy@drapermedia.co.uk 

It's the Warriors v The Bairns in the 5th Round of the Scottish Cup as a local rivalry more heated than the Sanam v the Gulnar heads to Ochilview.Ross and John are looking ahead to the match in the company of star of Tv, podcast and Stenny season ticket holder Craig G Telfer.Plus a quick visit to birthday corner, more songs for Leon McCann & our take on Ben Broggio.Expect the Unexpected!Behind the Wall – Behind the Bairns since 1985Falkirk's best selection of fine wines lagers, craft and cask ales, fantastic value food and great service.Check out what's on www.behindthewall.co.ukJoin the FFIT T8shttps://www.facebook.com/groups/1803421196843918Get the new Falkirk Daft t-shirt's:https://pintsnprints.co.uk/collections/falkirk-collectionAnd Remember sign up for our Discord and Social Media: Discord - https://discord.com/invite/sVYbRzzusK Twitter/Insta/Facebook - @Falkirkdaft Get Merch: merch.falkirkdaft.co.ukFor any sponsorship enquiries email sales@falkirkdaft.co.ukSubscribe to our YouTube channel and remember to leave a review where you get your podcasts.youtube.com/@falkirkdaft

In this bonus episode, host Peter Green is joined once again by Wendy Nicholas and Jack Pierce to talk about the recent Farm Profitability Review which was written by Baroness Minette Batters and published by the UK government in December 2025. Make sure you listen to episode 1 to get the most from this bonus episode. Farming Focus is the podcast for farmers in the South West of England, but is relevant for farmers outside of the region or indeed anyone in the wider industry or who has an interest in food and farming. For more information on Cornish Mutual visit cornishmutual.co.ukFor our podcast disclaimer click here.

Dr Mark Draper ( my dad) is a GP in Gloucestershire and a micro-nutritionist who has run courses for other doctors and medical professionals focussed on the vitamins and minerals we need to be healthy.Here he explains how his interest and passion for vitamins and minerals was sparked when working as a doctor in the Turks and Caicos islands - he and his colleagues found huge improvements in the island children's health after iron tablets were handed out at schools. Dad has helped design ingredient for show partner Cytoplan's early range of multivitamins and is the reason I've been taking their supplements since boyhood.In this conversation we discuss: *)Why we need to supplement*) Iron* Vitamin D * Selenium and Zinc* Women's mineral and vitamin requirements* Men's mineral and vitamin requirements * Vegan diet * Vegetarian dietI hope this is useful. Feedback appreciated.Go well and keep moving,Teddy*********************** Partner DetailsChief Sponsor: Bang & Olufsen Cheltenham: https://stores.bang-olufsen.com/en/united-kingdom/cheltenham/unit-15-the-courtyard-montpellier-streetInfo on Sponsor Offerings: For 15% off Herring Shoes enter the code SPORTANDLIFE at checkout at - https://www.herringshoes.co.ukFor 30% off Cytoplan supplements for your first purchase at https://www.cytoplan.co.uk and a 10% discount ongoing: Check out the intro to the podcast.

Visit Celtic Park, same old story as the Bairns battled but ultimately suffered defeat.Ross and John are here to talk over the game, the boycott and the Stenny ticket blow up!Plus all the latest club news, birthday corner and a look ahead to Livingston in the company of supporter Stuart Barrie.Expect the Unexpected.Behind the Wall – Behind the Bairns since 1985Falkirk's best selection of fine wines lagers, craft and cask ales, fantastic value food and great service.Check out what's on www.behindthewall.co.ukJoin the FFIT T8shttps://www.facebook.com/groups/1803421196843918Get the new Falkirk Daft t-shirt's:https://pintsnprints.co.uk/collections/falkirk-collectionAnd Remember sign up for our Discord and Social Media: Discord - https://discord.com/invite/sVYbRzzusK Twitter/Insta/Facebook - @Falkirkdaft Get Merch: merch.falkirkdaft.co.ukFor any sponsorship enquiries email sales@falkirkdaft.co.ukSubscribe to our YouTube channel and remember to leave a review where you get your podcasts.youtube.com/@falkirkdaft

I don't know about you, but I don't really struggle to do health-related things like exercising and eating vegetables. But I've founding sleeping well on a regular basis to be a bit of a challenge. Shift work as a sports broadcaster - 2am get-ups in the same week as 2am bedtimes - hasn't helped. But fundamentally sleeping is the anti-do: relaxation isn't something you can force through with discipline or the ability to form behavioural habits.And the more you think or worry about sleep - or document it with technology - the harder it can seem to actually relax enough to nod off. We now live in a world where we're being bombarded with information about how important sleep is to our short-term daily performance and chances of long-term good health. This can be anxiety-inducing and counterproductive to sleep!In this context, I found restorative sleep coach Holly Hannigan-Mills' approach to helping people get good kip very refreshing and very useful. Holly has been helping people sleep for nearly 10 years. Taking away that jeopardy and sense of doom seems to be key and adopting a general acceptance that we won't always get a good night's sleep - but we'll be all right - is a cathartic attitude shift.The conversation also includes some very practical tips about how to create a restful feeling in the evening - including getting daylight in the morning. Plus we do talk about how to navigate sleep patterns when you're doing variable shift patterns.I met Holly when undertaking the Second Prime health assessment at GHS Clinics - https://ghsclinics.health/services/sleep-programme/ - and she also has her own private practice: https://hmcoaching.ukFollow Holly on Instagram for more advice: https://www.instagram.com/_hm.coaching**************************************Chief Sponsor: Bang & Olufsen Cheltenham: https://stores.bang-olufsen.com/en/united-kingdom/cheltenham/unit-15-the-courtyard-montpellier-streetInfo on Sponsor Offerings: For 15% off Herring Shoes enter the code SPORTANDLIFE at checkout at -https://www.herringshoes.co.ukFor 30% off Cytoplan supplements for your first purchase at https://www.cytoplan.co.uk and a 10% discount ongoing: Check out the intro to the podcast.

It's the desert after the main course as John is here to look ahead to Sunday's game against Celtic in the company of Tam Spraggans, Donald Trump look alike and Pint & Two Shots host, Chris Toal.Chris gives his thoughts on the season for the Hoops so far and sits the 'How Well Do You Know Your Team' Quiz but will he beat Stephen Purdon?Plus all the club news.Expect the Unexpected.Behind the Wall – Behind the Bairns since 1985Falkirk's best selection of fine wines lagers, craft and cask ales, fantastic value food and great service.Check out what's on www.behindthewall.co.ukJoin the FFIT T8shttps://www.facebook.com/groups/1803421196843918Get the new Falkirk Daft t-shirt's:https://pintsnprints.co.uk/collections/falkirk-collectionAnd Remember sign up for our Discord and Social Media: Discord - https://discord.com/invite/sVYbRzzusK Twitter/Insta/Facebook - @Falkirkdaft Get Merch: merch.falkirkdaft.co.ukFor any sponsorship enquiries email sales@falkirkdaft.co.ukSubscribe to our YouTube channel and remember to leave a review where you get your podcasts.youtube.com/@falkirkdaft

Host Peter Green is joined by Jack Pierce, an agribusiness consultant with Terrafarmer, and Cornish beef farmer Wendy Nicholas who was named last year's Farming Champion at the Cornwall Farm Business awards. Together they discuss Baroness Minette Batters' Farm Profitability Review. Are there topics you'd like us to cover or guests you'd love to hear from? Get in touch by emailing us at podcast@cornishmutual.co.uk or by connecting with us on our socials @cornishmutual. Your feedback helps us shape the podcast to meet your needs.Farming Focus is the podcast for farmers in the South West of England, but is relevant for farmers outside of the region or indeed anyone in the wider industry or who has an interest in food and farming. For more information on Cornish Mutual visit cornishmutual.co.ukFor our podcast disclaimer click here. If you'd like to send us an email you can contact us at podcast@cornishmutual.co.uk 

If you're into fitness in Cheltenham, you're very likely to have come across Katie Brighton-Jones who trains people all over the town in various gyms, pools and fitness locations. I've often seen her out jogging in my local stomping ground of Leckhampton too.Katie is a all around font of fitness knowledge, but has two big specialities - working with people training for triathlons helping women experiencing peri menopause and the menopause stay fit.So, an ideal person to ask about running. Running (or initially jogging or just shuffling) is a great starting point for people looking to get moving and carries huge physiological and psychological upsides. But it can come with concerns over joint pain, injury etc.Katie is herself working her way back to running after a knee issue so great to pick her brains on a variety of running themes:1) Is Running good for us?2) What surface should we run on?3) How does running on the ground compare to the treadmill?4) What are the mental benefits of running (particularly, running outdoors)?5) Footwear - how important and what type of shoe should we look at? Do we need different shoes for different surfaces/seasons of the year?6) How do we avoid joint pain and/or injury?Follow Katie: https://www.instagram.com/kbj_fitness/?hl=enHope this is useful. Let me know if it is.Go well and keep moving,Teddy*********Chief Sponsor: Bang & Olufsen Cheltenham: https://stores.bang-olufsen.com/en/united-kingdom/cheltenham/unit-15-the-courtyard-montpellier-streetInfo on Sponsor Offerings: For 15% off Herring Shoes enter the code SPORTANDLIFE at checkout at -https://www.herringshoes.co.ukFor 30% off Cytoplan supplements for your first purchase at https://www.cytoplan.co.uk and a 10% discount ongoing: Check out the intro to the podcast.

I like it! The Barney Army were in full voice as the big man grabbed Falkirk's first top flight hat-trick since Alan Gow in a sensational 4-1 win over the Hibees.John & Ross are here to look back at one of the best performances of the season in the company of Mr RMAR Architecture himself, Ryan Marshall.Plus birthday corner, all the club news, why 16 year old 'gaffs' are a terrible idea and a lot of chat about Happy Gilmour!Expect the Unexpected! EPISODE SPONSOR - RMAR ARCHITECTUREGet 10% off your project by quoting Falkirk DaftCheck them out - rmar.co.ukBehind the Wall – Behind the Bairns since 1985Falkirk's best selection of fine wines lagers, craft and cask ales, fantastic value food and great service.Check out what's on www.behindthewall.co.ukJoin the FFIT T8shttps://www.facebook.com/groups/1803421196843918Get the new Falkirk Daft t-shirt's:https://pintsnprints.co.uk/collections/falkirk-collectionAnd Remember sign up for our Discord and Social Media: Discord - https://discord.com/invite/sVYbRzzusK Twitter/Insta/Facebook - @Falkirkdaft Get Merch: merch.falkirkdaft.co.ukFor any sponsorship enquiries email sales@falkirkdaft.co.ukSubscribe to our YouTube channel and remember to leave a review where you get your podcasts.youtube.com/@falkirkdaft

Dr Ran Crooke is co-founder and COO of WellFounded, an international practice changing the face of health and performance medicine for purpose-driven change-makers. Ran, who lives in Cheltenham, was once a local Gloucestershire GP before taking his experience in elite sports and sports medicine to setup WellFounded with his co-founders, ex-paratrooper Dr Andy Crockett, and expedition medic, Dr Jack Kreindler.I met Ran in 2019 when I was hosting and he was a guest speaker at The Cheltenham Well-being Festival. This conversation looks at the fundamentals of health and human performance with special focus on the merits of resistance training and creatine. **********Chief Sponsor: Bang & Olufsen Cheltenham: https://stores.bang-olufsen.com/en/united-kingdom/cheltenham/unit-15-the-courtyard-montpellier-streetInfo on Sponsor Offerings: For 15% off Herring Shoes enter the code SPORTANDLIFE at checkout at - https://www.herringshoes.co.ukFor 30% off Cytoplan supplements for your first purchase at https://www.cytoplan.co.uk and a 10% discount ongoing: Check out the intro to the podcast.

In the words of KWS, 'Please don't go' Mr McGlynn. Ross and John are back with the preview episode ahead of Falkirk v Hibs and as well as talking about the game in the company of radio legend, Gavin Pearson, they discuss all the rumours involving the gaffer.Plus talking Alfie, Stenhousemuir away and a milestone for the Junior BairnExpect the Unexpected! Behind the Wall – Behind the Bairns since 1985Falkirk's best selection of fine wines lagers, craft and cask ales, fantastic value food and great service.Check out what's on www.behindthewall.co.ukJoin the FFIT T8shttps://www.facebook.com/groups/1803421196843918Get the new Falkirk Daft t-shirt's:https://pintsnprints.co.uk/collections/falkirk-collectionAnd Remember sign up for our Discord and Social Media: Discord - https://discord.com/invite/sVYbRzzusK Twitter/Insta/Facebook - @Falkirkdaft Get Merch: merch.falkirkdaft.co.ukFor any sponsorship enquiries email sales@falkirkdaft.co.ukSubscribe to our YouTube channel and remember to leave a review where you get your podcasts.youtube.com/@falkirkdaft

And thus, the Carter-less weeks begin. With Iain on his travels, Andrew and Eddie are left to stumble forward like Bill Oddie and Tim Brooke-Taylor without Graeme Garden, but fortunately there is plenty to talk about - Eddie is now preparing to start his 2026 golfing year at the Dubai Desert Classic and has a new caddie into the bargain. There are changes on LIV with exciting new names and players, Marco Penge has new clubs, Scottie Scheffler is coming out of hibernation and Andrew has misplaced a Wellington.www.petermillar.co.ukFor the new Ping G440 K driver, visit ping.comEmail: tcf@thechippingforecast.co.ukInstagram: @chippingforecast Hosted on Acast. See acast.com/privacy for more information.

I think for those of us who played a lot of football growing up, there is always a part of us that wonders... could I have made it if I'd tried harder, had more lucky breaks, backed myself more? Jordan Thomas is evidence that even in age when pro club's academies cast scouting nets far and wide across the country, it's possible for a talented kid to be overlooked - but then to make it pro anyway. Jordan signed his first full-time pro contract last year, at Cheltenham at the age of 23. We discuss Jordan's journey through non league and the upcoming coaching camps he's putting on with Elite Soccer Stars in North Leigh, Oxfordshire: https://www.elitesoccerstars.com*****Chief Sponsor: Bang & Olufsen Cheltenham: https://stores.bang-olufsen.com/en/united-kingdom/cheltenham/unit-15-the-courtyard-montpellier-streetInfo on Sponsor Offerings: For 15% off Herring Shoes enter the code SPORTANDLIFE at checkout at - https://www.herringshoes.co.ukFor 30% off Cytoplan supplements for your first purchase at https://www.cytoplan.co.uk and a 10% discount ongoing: Check out the intro to the podcast.

What a time to be a Bairn! Falkirk went through to the fifth round of the Scottish Cup after a HUGE victory against Hearts at Tynecastle.John and Ross are here to chat about that and the Celtic game in the company of guest pundit Scott MacDonald.They are also joined by author Peter Morris to talk about his new book on Syde Puddefoot. Plus birthday corner, supporting Gate 20 & did Rod Stewart actually have a Falkirk Daft Venom?Expect the Unexpected! EPISODE SPONSOR - RMAR ARCHITECTUREGet 10% off your project by quoting Falkirk DaftCheck them out - rmar.co.ukBehind the Wall – Behind the Bairns since 1985Falkirk's best selection of fine wines lagers, craft and cask ales, fantastic value food and great service.Check out what's on www.behindthewall.co.ukJoin the FFIT T8shttps://www.facebook.com/groups/1803421196843918Get the new Falkirk Daft t-shirt's:https://pintsnprints.co.uk/collections/falkirk-collectionAnd Remember sign up for our Discord and Social Media: Discord - https://discord.com/invite/sVYbRzzusK Twitter/Insta/Facebook - @Falkirkdaft Get Merch: merch.falkirkdaft.co.ukFor any sponsorship enquiries email sales@falkirkdaft.co.ukSubscribe to our YouTube channel and remember to leave a review where you get your podcasts.youtube.com/@falkirkdaft

It's a break away from the league as the Bairns head to Tynecastle for a Saturday evening kick off against the Jambos!John is joined by Heart's fan Craig Fowler (View from the Terrace?Terrace Podcast) to look ahead to the game, get pub recommendations and see how he gets on in the 'How well do you know your team?' quiz.Expect the Unexpected! Behind the Wall – Behind the Bairns since 1985Falkirk's best selection of fine wines lagers, craft and cask ales, fantastic value food and great service.Check out what's on www.behindthewall.co.ukJoin the FFIT T8shttps://www.facebook.com/groups/1803421196843918Get the new Falkirk Daft t-shirt's:https://pintsnprints.co.uk/collections/falkirk-collectionAnd Remember sign up for our Discord and Social Media: Discord - https://discord.com/invite/sVYbRzzusK Twitter/Insta/Facebook - @Falkirkdaft Get Merch: merch.falkirkdaft.co.ukFor any sponsorship enquiries email sales@falkirkdaft.co.ukSubscribe to our YouTube channel and remember to leave a review where you get your podcasts.youtube.com/@falkirkdaft

The Oxford Farming Conference took place last week, with many inspiring sessions and a speech from the Secretary of State for the Environment, Food and Rural Affairs, Emma Reynolds. In this episode host Peter Green is joined by Managing Director of Agricola Growers, Jeremy Oatey, who was at the conference, to review what was said and to look ahead to the rest of 2026. Are there topics you'd like us to cover or guests you'd love to hear from? Get in touch by emailing us at podcast@cornishmutual.co.uk or by connecting with us on our socials @cornishmutual. Your feedback helps us shape the podcast to meet your needs.Farming Focus is the podcast for farmers in the South West of England, but is relevant for farmers outside of the region or indeed anyone in the wider industry or who has an interest in food and farming. For more information on Cornish Mutual visit cornishmutual.co.ukFor our podcast disclaimer click here. If you'd like to send us an email you can contact us at podcast@cornishmutual.co.uk 

In the landscape of modern publishing, the “isolated author” is a dying breed. To succeed as an indie today, you don't just need a gripping story; you need a community. This past Friday, the Writing Community Chat Show (recently ranked #3 in the UK!) sat down with a man who has mastered this evolution: indie thriller author William Lee.Known for his dark, atmospheric mysteries and a rise on TikTok, William joined us to pull back the curtain on his process, his live streams, and the upcoming release of his second book.From Failing English to Crafting Thrillers.It's a story many of us can relate to: William didn't start out as a bookworm. In fact, he admittedly “badly failed” his mock exams in school. It wasn't until a wake-up call from his father that he dove into creative writing techniques, eventually picking up reading as a hobby after high school.That spark turned into a flame, and eighteen months later, he released his debut, Gone Before the Moon. What started as a “superhero” concept morphed into a gritty, supernatural series when William realized he preferred realistic, high-stakes tension over “red spandex.”The “Secret Sauce” of TikTok Live.While many authors view marketing as a chore, William has turned it into a cornerstone of his brand. He moved away from shouting “buy my book” into the void and instead leaned into the power of TikTok Live.Why it works for him:* The Personal Touch: He wraps orders, signs books, and adds extras like bookmarks and tea bags live on camera.* Royalties: Selling directly through TikTok Shop is often more beneficial for indie authors than the traditional Amazon cut.* Vulnerability: By showing his face and chatting about his day, he sells himself as a person, which naturally leads to people wanting to read his work.Overcoming the “Indie” Hurdles.William was incredibly candid about the struggles of the self-published path, particularly Imposter Syndrome. Even with five-star reviews calling his work “atmospheric” and “un-put-downable,” he admits to worrying if book two will live up to the hype.His advice for those “dragging their feet” on social media? Just start. The community is supportive, and being “consistent” is far more important than being “perfect.”What's Next: The Black Veil Files.Fans of the series won't have to wait long for more. William shared that he has a five-book arc planned for The Black Veil Files, with short stories and a prequel novella also in the works.The next instalment, Dragged into the Maw, is slated for a March or April 2026 release. It promises to keep the supernatural thrills going, featuring a “Negan-esque” villain inspired by The Walking Dead.Watch & Listen.You can watch the full, hour-long interview below to catch William's live reading of the Gone Before the Moon prologue and hear his answers to community questions about his “superhero” inspirations and his “worst fears.”Connect with William Lee:* TikTok: @william_lee_author* Website: williamleebooks.co.ukFor more interviews with the world's best indie and traditionally published authors, subscribe to the Writing Community Chat Show here and on Youtube.Catch it on the go wherever you get your podcasts. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit thewccs.substack.com/subscribeBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-writing-community-chat-show--5445493/support.

The Panda's of Paisley were caged by the Bairns as Falkirk walked away from the SMISA stadium with three points and a 35 yarder from Finn Yeats!Ross is here for a bit until his internet breaks (that's Bainsford for you) but John is here for the full shebang talking to guest pundit Dylan and previewing Wednesday's game against Celtic with Craig McAffery.Plus birthday corner, all the latest news and bed disasters. Expect the Unexpected! Behind the Wall – Behind the Bairns since 1985Falkirk's best selection of fine wines lagers, craft and cask ales, fantastic value food and great service.Check out what's on www.behindthewall.co.ukJoin the FFIT T8shttps://www.facebook.com/groups/1803421196843918Get the new Falkirk Daft t-shirt's:https://pintsnprints.co.uk/collections/falkirk-collectionSponsor Gordon and Mark's 42 in 24 challengehttps://www.justgiving.com/page/42in24?utm_medium=FR&utm_source=CLAnd Remember sign up for our Discord and Social Media: Discord - https://discord.com/invite/sVYbRzzusK Twitter/Insta/Facebook - @Falkirkdaft Get Merch: merch.falkirkdaft.co.ukFor any sponsorship enquiries email sales@falkirkdaft.co.ukSubscribe to our YouTube channel and remember to leave a review where you get your podcasts.youtube.com/@falkirkdaft

t's a quick episode (nothing to do with the fact we forgot about it) as John looks ahead to the trip to Paisley in the company of Buddies season ticket holder Ross TurnbullExpect the Unexpected!Behind the Wall – Behind the Bairns since 1985Falkirk's best selection of fine wines lagers, craft and cask ales, fantastic value food and great service.Check out what's on www.behindthewall.co.ukJoin the FFIT T8shttps://www.facebook.com/groups/1803421196843918Get the new Falkirk Daft t-shirt's:https://pintsnprints.co.uk/collections/falkirk-collectionAnd Remember sign up for our Discord and Social Media: Discord - https://discord.com/invite/sVYbRzzusK Twitter/Insta/Facebook - @Falkirkdaft Get Merch: merch.falkirkdaft.co.ukFor any sponsorship enquiries email sales@falkirkdaft.co.ukSubscribe to our YouTube channel and remember to leave a review where you get your podcasts.youtube.com/@falkirkdaft

Reality TV star Jessika Power joins Johnny Seifert Secure The Insecure podcast this week.Jessika opens up about how she has changed since appearing on Married at First Sight Australia in 2019, how her life changed at fourteen due to her mother's addiction, how her previous relationships have shaped who she is today, her experience as an OnlyFans creator, and her time on Celebrity SAS: Who Dares Wins.You can see Celebrity SAS: Who Dares Wins is available stream and watch live, Sundays and Mondays at 9pm on Channel 4 from 4 JanuaryFor more information on Refuge visit www.refuge.org.ukFor more information on Australian Childhood Foundation visit: www.childhood.org.auFor more information on Samaritans visit: www.samaritans.orgSecure The Insecure is the celebrity mental health podcast that airs on Mondays available to watch on YouTube or listen to on Apple Podcasts and Spotify. Make sure you subscribe/rate/review where you are watching or listening to Secure The Insecure.Follow Johnny Seifert on Social Media:Instagram: www.instagram.com/johnnyseifertInstagram: www.instagram.com/securetheinsecurepodcastTikTok www.tiktok.com/johnnyseifert92 Hosted on Acast. See acast.com/privacy for more information.

Happy New Year Message from me, Teddy and a chance to win a £300 voucher for Herring Shoes (handmade in Britain).Please email answers to the question posed in this episode to teddy@drapermedia.co,uk (or hello@drapermedia.co.uk)Thank you for listening to the podcast!*************Chief Sponsor: Bang & Olufsen Cheltenham: https://stores.bang-olufsen.com/en/united-kingdom/cheltenham/unit-15-the-courtyard-montpellier-streetInfo on Sponsor Offerings: For 15% off Herring Shoes enter the code SPORTANDLIFE at checkout at - https://www.herringshoes.co.ukFor 30% off Cytoplan supplements for your first purchase at https://www.cytoplan.co.uk and a 10% discount ongoing: Check out the intro to the podcast.

I've been a sports journalist for more than 20 years. But until the past few weeks I had no clue about croquet!England star James Death certainly helped me get a grasp of the basics and I hope you'll find this educational too. I had a tryout on the courts with James recently and great to pick his brains again here. Fantastic to discover the Croquet England office - where James works - is located in my hometown of Cheltenham.It's quite a complex sport - but as it nails the Triple Tonic pillars of health: fresh air, movement and conversation. I can see it would be a fantastic hobby.Let me know your thoughts. If you're in Cheltenham and want to take a look: https://cheltenhamcroquet.org*****************Chief Sponsor: Bang & Olufsen Cheltenham: https://stores.bang-olufsen.com/en/united-kingdom/cheltenham/unit-15-the-courtyard-montpellier-streetInfo on Sponsor Offerings: For 15% off Herring Shoes enter the code SPORTANDLIFE at checkout at - https://www.herringshoes.co.ukFor 30% off Cytoplan supplements for your first purchase at https://www.cytoplan.co.uk and a 10% discount ongoing: Check out the intro to the podcast.

Merry Christmas! I hope you and your's have had a good holiday season!I believe this will be a warming, nostalgic conversation to entertain you in this downtime.Martin Middleton, a racing car fanatic has lived a remarkable life working on race cars as a mechanic and a remarkable spell as companion/translator to Formula One Legend Juan Manuel Fangio. I hope you enjoy this one. Go well and keep moving in 2026! If you need any help with getting more active drop me a note - Teddy@drapermedia.co.ukBest wishes,Teddy**********Chief Sponsor: Bang & Olufsen Cheltenham: https://stores.bang-olufsen.com/en/united-kingdom/cheltenham/unit-15-the-courtyard-montpellier-streetInfo on Sponsor Offerings: For 15% off Herring Shoes enter the code SPORTANDLIFE at checkout at - https://www.herringshoes.co.ukFor 30% off Cytoplan supplements for your first purchase at https://www.cytoplan.co.uk and a 10% discount ongoing: Check out the intro to the podcast.

A compelling conversation with Jack Bannister - a Cruiserweight boxer from Gloucester who won the Southern Area title in November 2025.Jack talks about falling in love with the sport, his frustration at trying to find opponents and his ambitions for the future. Jack's sparred some big names and talks about the challenge of going into another fighter's camp. Also discuss his day job as an electrician and why representing his home city means so much to him. ************Chief Sponsor: Bang & Olufsen Cheltenham: https://stores.bang-olufsen.com/en/united-kingdom/cheltenham/unit-15-the-courtyard-montpellier-streetInfo on Sponsor Offerings: For 15% off Herring Shoes enter the code SPORTANDLIFE at checkout at - https://www.herringshoes.co.ukFor 30% off Cytoplan supplements for your first purchase at https://www.cytoplan.co.uk and a 10% discount ongoing: Check out the intro to the podcast.

Dr Laura O'Loghlen is a GP and private doctor in Cheltenham - co-founding Montpellier Medical in the heart of the town (https://www.montpelliermedical.co.uk) In this conversation we covered some key areas of how to stay healthy in winter including:* Modifying our physical output if fatigued/sleepy in the dark days of mid winter.* Sleep (and screens) * Alcohol * Vitamin D * Vitamin B12 * Relating to vitamin levels - the importance of blood tests. * Daylight * Socialising * Flu (and how this year's vaccine may have been dodged by the prevalent strain in the UK)I found this a really useful and practicable chat - and fun! Let me know what you think. ***************Chief Sponsor: Bang & Olufsen Cheltenham: https://stores.bang-olufsen.com/en/united-kingdom/cheltenham/unit-15-the-courtyard-montpellier-streetInfo on Sponsor Offerings: For 15% off Herring Shoes enter the code SPORTANDLIFE at checkout at - https://www.herringshoes.co.ukFor 30% off Cytoplan supplements for your first purchase at https://www.cytoplan.co.uk and a 10% discount ongoing: Check out the intro to the podcast.

Mark Weir is not far off 60, but you'd never guess it! A UFC pioneer and Gloucestershire legend , 'The Wizard' recorded a 10-second KO win in the inaugural UFC in London in 2002 - he still trains, eats and sleeps like a Champion and is a bundle of energy and enthusiasm. In this conversation we discuss a coming-of-age year for his charge Christian Leroy Duncan who recorded three victories in the UFC to move to a 13-2 record and showed potential to be a championship contender. Mark reflects on the incredible growth of the UFC and the money and prestige that's now up for grabs for fighters like Christian. We also talk about his continued work training aspiring pros and everyday people at Range Martial Arts Academy in Gloucester. https://www.facebook.com/RangeMartialArtsAcademy/?locale=en_GBMark tells me why MMA is the sport to choose for self-defence.We also discuss Mark's secrets to longevity and health - the importance of movement and his adherence to a daily fast. ***********Chief Sponsor: Bang & Olufsen Cheltenham: https://stores.bang-olufsen.com/en/united-kingdom/cheltenham/unit-15-the-courtyard-montpellier-streetInfo on Sponsor Offerings: For 15% off Herring Shoes enter the code SPORTANDLIFE at checkout at - https://www.herringshoes.co.ukFor 30% off Cytoplan supplements for your first purchase at https://www.cytoplan.co.uk and a 10% discount ongoing: Check out the intro to the podcast.

SPY ANOTHER DAY - The full force of the UK's intelligence services were thrown into an unexpected, brutal and bloody incident. An incident that, by virtue of previous events, had our little investigation firm right at the heart of it. Part 2 of 2 This episode contains swearing, references to murder, gore and blood.Listener discretion is advised. A new clothing store has opened: www.sherlockwear.com For merchandise and transcripts go to: www.sherlockandco.co.ukFor ad-free, early access to adventures in full go to www.patreon.com/sherlockandco To get in touch via email: docjwatsonmd@gmail.com Follow me @DocJWatsonMD on twitter and BlueSky, or sherlockandcopod on TikTok, instagram and YouTube.  This podcast is property of Goalhanger Podcasts. Copyright 2025.SHERLOCK AND CO. Based on the works of Sir Arthur Conan Doyle Paul Waggott as Dr. John Watson Harry Attwell as Sherlock Holmes Marta da Silva as Mariana Ametxazurra Joshua Manning as Hildon Hope Natalie Green as Emma Lucas Jasmine Kerr as Tabitha Hope Naomi Miller as The Red Haired Woman Adam Jarrell as Charles Gorot Joel Emery as D.I Kenneth MacPherson Matt Forde as The Prime Minister Written by Joel Emery Directed by Adam Jarrell Editing and Sound Design by Holy Smokes Audio Produced by Neil Fearn and Jon Gill Executive Producer Tony Pastor Learn more about your ad choices. Visit podcastchoices.com/adchoices

Andy Tucker is a football legend where I live in Cheltenham - an ex player for Cheltenham Town FC and Gloucester City, he created soccer schools that are famous in the this part of the world. And through his national franchise supa strikers Tuxs is helping kids as young as two learn the ropes of the beautiful game.Great to talk football and business with this passionate man.If you're looking to coach kids in that 2-7 age bracket and need a little help, Tuxs has an entire system in place and can help you get started: https://www.supastrikers.co.uk*****Chief Sponsor: Bang & Olufsen Cheltenham: https://stores.bang-olufsen.com/en/united-kingdom/cheltenham/unit-15-the-courtyard-montpellier-streetInfo on Sponsor Offerings: For 15% off Herring Shoes enter the code SPORTANDLIFE at checkout at - https://www.herringshoes.co.ukFor 30% off Cytoplan supplements for your first purchase at https://www.cytoplan.co.uk and a 10% discount ongoing: Check out the intro to the podcast.

I met Claire Richardson recently at a networking event and was seriously impressed with her passion and vision - and overwhelming conviction that we can enjoy a healthy second half of life. I'm in my forties and I'm often saddened by the limiting beliefs of many of my peers. “I'm too old to exercise.” Or “it's time to maintain what I've got.” To be honest, I first noticed comments like this in my twenties. As Claire underscores with hard science - we can get fitter and stronger as we age. Claire has set up GHS Clinics - https://ghsclinics.health/services/ - in Cheltenham to help clients maximise their health-span (how long they live in good physical and mental health) so it's closer to their lifespan (total years lived). In this pod we talk about GHS' Second Prime plan and the importance of taking some time to create a plan for ageing well. ********Chief Sponsor: Bang & Olufsen Cheltenham: https://stores.bang-olufsen.com/en/united-kingdom/cheltenham/unit-15-the-courtyard-montpellier-streetInfo on Sponsor Offerings: For 15% off Herring Shoes enter the code SPORTANDLIFE at checkout at - https://www.herringshoes.co.ukFor 30% off Cytoplan supplements for your first purchase at https://www.cytoplan.co.uk and a 10% discount ongoing: Check out the intro to the podcast.

Powerful conversation with ex Antiguan and Barbudan international Craig Heskey on his role steering young players through the highs and lows of trying to make it as professional players at Liverpool Football Club. Craig over the past six or seven years - at Leyton Orient and Millwall previously - has been a pioneer in this new, and, I think, vital role.Craig and others' work is big from the clubs' perspective: by giving nurturing and mentoring care you increase the club's chances of maximising the talent in the ranks. But also from the players ' perspective, I love the fact that one of Craig's big drivers is keeping the players' joy for the game (whether they make it pro or not). We also discuss Craig's cousin, Ex England star Emile Heskey and his role as an inspirational figure to Craig. ****Chief Sponsor: Bang & Olufsen Cheltenham: https://stores.bang-olufsen.com/en/united-kingdom/cheltenham/unit-15-the-courtyard-montpellier-streetInfo on Sponsor Offerings: For 15% off Herring Shoes enter the code SPORTANDLIFE at checkout at - https://www.herringshoes.co.ukFor 30% off Cytoplan supplements for your first purchase at https://www.cytoplan.co.uk and a 10% discount ongoing: check out the intro to the podcast.

I've been to watch horse racing lots of times - most often here in the town I live in at the iconic Cheltenham Racecourse. And I know a fair bit about training - from a degree in sports science to qualifying as a personal trainer. But I don't know too much about the training of horses. Turns out they're not all that different to humans. It was illuminating then to chat with Max Kendrick - an ex jockey who know helps training horses at Fergal O'Brien's picturesque yard near Cheltenham. Max is doing pioneering work with horse heart rate monitors, that also track metics like the speed of the horse and distance covered. This gives insight that will help trainers coax horses to peak performance, but also from an animal welfare perspective make sure the horses aren't overtrained. Pretty cool to hear Max talk about how the data is often backing up old school trainers' ‘feel' for how the horses are.*******Chief Sponsor: Bang & Olufsen Cheltenham: https://stores.bang-olufsen.com/en/united-kingdom/cheltenham/unit-15-the-courtyard-montpellier-streetInfo on Sponsor Offerings: For 15% off Herring Shoes enter the code SPORTANDLIFE at checkout at - https://www.herringshoes.co.ukFor 30% off Cytoplan supplements for your first purchase at https://www.cytoplan.co.uk and a 10% discount ongoing check out the intro the podcast.

I've recently begun hosting a podcast called The Blindside for Gloucester Rugby. Rhys was a fascinating guest on that show, so it was a treat to get him on Sport and Life for a thorough conversation on health and fitness from a physio's perspective.Ground covered1) Rhys' sporting background, being deemed too small to be an elite goalkeeper.2) Training in physiotherapy 3) Working at Sheffield United Football Club4) The counselling role of the physio and the importance of creating a good ‘vibe' in the treatment room. 5) General tips for injury prevention including your pelvis position. 6) The spectre of brain injury in rugby and football and how Gloucester Rugby have combined with The University of Oxford in landmark new research to understand and minimise player concussion. Info on Sponsor Offerings: For 15% off Herring Shoes enter the code SPORTANDLIFE at checkout at - https://www.herringshoes.co.ukFor 30% off Cytoplan supplements for your first purchase at https://www.cytoplan.co.uk and a 10% discount ongoing check out the intro the podcast.Hope you like this one. Let me know your thoughts.Go well and keep moving, Teddy

All three of us are packing our bags this week! Andrew is heading across the pond to the UKfor a class through Dallas Seminary, while Tim and Frank are jetting off to Arizona for a ministry leaders' conference; nothing says “rest for the weary” like hotel coffee and breakout sessions.This past weekend, Frank was preaching at Lakeview while Tim was in Jacksonville serving as best man at a wedding (and yes, it was not a Jags home game weekend—miracles still happen). When Andrew gets back home, he will be immediately start gearing up for a big Sunday after being gone and trying to remember what time zone he's in.It's Episode 308 of The Morning After Ministry Show—where the pastors are tired, the travel points are piling up, and the Mondays just keep coming.

THREE BROKEN THREADS - Our stalker was becoming more present. Sherlock was determined to close this case as quickly as possible as he still attempted to clean up the mess from our previous adventure... But his theories and his threads were fraying...  Part 3 of 10 This episode contains swearing, references to distressing themes, funeral, mourning, references to killing of young women and death.Listener discretion is advised. For merchandise and transcripts go to: www.sherlockandco.co.ukFor ad-free, early access to adventures in full go to www.patreon.com/sherlockandco To get in touch via email: docjwatsonmd@gmail.com Follow me @DocJWatsonMD on twitter and BlueSky, or sherlockandcopod on TikTok, instagram and YouTube.  This podcast is property of Goalhanger Podcasts. Copyright 2025.SHERLOCK AND CO. Based on the works of Sir Arthur Conan Doyle Paul Waggott as Dr. John Watson Harry Attwell as Sherlock Holmes Marta da Silva as Mariana Ametxazurra Omari Douglas as Dr. Jamie Mortimer Marc Rico Ludwig as Henry Baskerville Additional voices: Darcey Ferguson Lauren Hall Julia Green Lee Jarrell Joel Emery Adam Jarrell Written by Joel Emery Directed by Adam Jarrell Editing and Sound Design by Holy Smokes Audio Produced by Neil Fearn and Jon Gill Executive Producer Tony Pastor Learn more about your ad choices. Visit podcastchoices.com/adchoices

On this episode host Harriet Shearsmith speaks with trauma expert Shelley Bradley-Scholey. Shelley is the founder of Fortitude Psychological Therapy an independent therapy practice, She is an accredited EMDR Consultant & Training Facilitator, Accredited CBT Therapist, Supervisor & Lecturer at the University of Oxford, Registered Mental Health Nurse.You can find her on Socials @fortitudepsychologicaltherapy or visit www.fortitudepsychologicaltherapy.co.ukFor free resources from The Trauma Toolbox visit www.fortitudepsychologicaltherapy.co.uk/freeresourcesHarriet's books:Unfollowing Mum: Break unhealthy patterns and be the parent you wish you'd had is available here: https://amzn.to/3FKHqdeCycle Breakers: Free yourself from emotionally immature parents and be the parent you wish you'd had (US edition): https://www.amazon.com/Cycle-Breakers-Yourself-Emotionally-Immature/dp/B0F1ZY9G8K/Visit harrietshearsmith.com for resources on estrangement and navigating family dysfunction or to submit a letter to the podcast. You can also book a session with Harriet here: https://app.simplymeet.me/harrietshearsmith Hosted on Acast. See acast.com/privacy for more information.

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)