Sport + Life

Cheltenham Town's free-scoring midfielder Issac Hutchinson is actually a Bristol Rovers player. He's on loan at Cheltenham and travels up the M5 for training. But at 25 this is the 7th club he's played for as a professional footballer. In fact, Bristol took recalled him in January only to allow him to return to Cheltenham at the end of the month. Isaac's others clubs thus far: Southend United, Derby County, Forest Green Rovers, Crawley Town and Walsall. Where he's stayed for a while, Hutchinson has done well, but his story is typical of League and League 2 football - constant change and movement. In this conversation we talk about the challenge of a nomadic lifestyle, the lapsed friendships and the commitment required from Isaac's partner who has followed him around the country. We also discuss the skill of gelling quickly with new teammates on and off the pitch.Isaac was a big fan of Chelsea's all-time leading scorer Frank Lampard growing up and we talk about the importance of repetitive practice to hone those runs and finishes from midfield. I enjoyed this. I hope you do too. Being a pro player sounds very glamorous. But I have huge admiration for these guys' abilities to adapt to new environments amid such flux. 

Andy Brassington is in his 70s. But you'd never guess it. He came around to my house before Christmas for a coffee and a long chat. He left me feeling invigorated, hopeful and enthused. For what I'm trying to do with the podcast and with my Triple Tonic workouts, for sure. But, also just generally excited for life and reassured there are philanthropists like Andy who are out there trying to connect people. Andy's a former cricketer. A wicketkeeper for a decade and a half at Gloucestershire. As it became clear a generational talent called Jack Russell had curtailed his playing opportunities, Brassy transitioned into a role as marketing manager at the club.He went onto found his sports hospitality business Finders and Keepers in the late 90s and it's still going strong: https://www.finderskeepersuk.comMaybe from his sporting background, or his business experience or maybe just how he's made, but Andy has a keen awareness of the importance of conversation and connection. And during the Covid pandemic he founded the charity Walkers and Talkers. These are FREE events - initially based at Gloucestershire County Cricket Club but now taking place across the country - which hosts talks from (unpaid) celebrities while encouraging people to talk and walk alongside each other. Again, I don't know many people who could pull this all off at 21. Let alone 71. But Andy is an inspiring ball of energy. And his mission to connect people, reflected in his opinion that an email is only of value after a face-to-face conversation, or worst case a phone call, is powerful. At a time of increasing loneliness and technology-induced disconnection, this is an important public health message too. I hope you enjoy this. And maybe you'll be moved to make a call off the back of it? To contact Andy, you can email: andy@finderskeepersuk.com 

Hi, Teddy here. I count myself as pretty fit and healthy - I think that's important to walk the walk as I work as a fitness professional. But for the first time recently I had a full blood panel done and felt a huge amount of relief to find that things are good under the bonnet: hormones, minerals, metabolism and more. I visited GHS Clinics in Cheltenham and can offer you a 10% discount if you contact me - hello@drapermedia.co.uk. I felt anxiety before but a surge of confidence afterwards. I would definitely recommend it for anyone in mid life like - whatever your fitness or lifestyle - just to get some clarity .**********Chief Sponsor: Bang & Olufsen Cheltenham: https://stores.bang-olufsen.com/en/united-kingdom/cheltenham/unit-15-the-courtyard-montpellier-streetInfo on Sponsor Offerings: For 15% off Herring Shoes enter the code SPORTANDLIFE at checkout at - https://www.herringshoes.co.ukFor 30% off Cytoplan supplements for your first purchase at https://www.cytoplan.co.uk and a 10% discount ongoing: Check out the intro to the podcast. 

James Golden is a fitness professional based in the Cotswolds. He's trained athletes and non athletes for decades. But in this conversation he tells me that if someone is starting from scratch trying to get healthier adding movement into daily life could be the key - rather than say three trips to the gym per week.In this conversation James gives concrete examples of how we can add steps and bodyweight resistance work into everyday activities. We also discuss James' Elite Soccer Coaching company with kids camps lead by pro footballer Jordan Thomas coming up at half-term and Easter. https://www.elitesoccerstars.com********* Chief Sponsor: Bang & Olufsen Cheltenham: https://stores.bang-olufsen.com/en/united-kingdom/cheltenham/unit-15-the-courtyard-montpellier-streetInfo on Sponsor Offerings: For 15% off Herring Shoes enter the code SPORTANDLIFE at checkout at - https://www.herringshoes.co.ukFor 30% off Cytoplan supplements for your first purchase at https://www.cytoplan.co.uk and a 10% discount ongoing: Check out the intro to the podcast.For a 10% discount with GHS Cheltenham Clinics' Health Checks - https://ghsclinics.health, contact me: teddy@drapermedia.co.uk 

I'm half-Welsh. My dad hails from cwmbran. And so presenting on Sky Sports News as Wales wound their way in magical fashion to the semi-finals of Euro 2016 is a treasured memory. A special summer - counterbalanced by the fact that I'm half-English and Wayne's Rooney's Three Lions were dumped out by Iceland in ignominious fashion. Ouch. That still hurts. But it was also a special time for the country Wales knocked out in the last-16 stage: Northern Ireland. It was their first and only, to date, time at The European Championship. Paul Gilmour was a firsthand bystander to the squad's exploits in qualifying and then in the tournament itself in France. He was the dedicated team reporter for Sky Sports News. It would have been a memorable assignment for any football person. But particularly poignant for Paul who hails from Northern Ireland. He wasn't born when his country qualified for the 1958 and 1982 World Cups. He was barely born when they made the World Cup in Mexico in 86. But in 2016 he was front and centre to cover a joyous time for his country. The team won only one of four games played in the tournament but made indelible memories, particularly the cacophonous singing of ‘Will Grigg is on fire!” Even though Grigg didn't get on the pitch during Euro 2016! It's a classic old school soccer story. But a very human one too. Hope you enjoy!Go well and keep moving, Teddy********Partner Details Chief Sponsor: Bang & Olufsen Cheltenham: https://stores.bang-olufsen.com/en/united-kingdom/cheltenham/unit-15-the-courtyard-montpellier-streetInfo on Sponsor Offerings: For 15% off Herring Shoes enter the code SPORTANDLIFE at checkout at - https://www.herringshoes.co.ukFor 30% off Cytoplan supplements for your first purchase at https://www.cytoplan.co.uk and a 10% discount ongoing: Check out the intro to the podcast.For a 10% discount with GHS Cheltenham Clinics' Health Checks - https://ghsclinics.health, contact me: teddy@drapermedia.co.uk 

Dr Mark Draper ( my dad) is a GP in Gloucestershire and a micro-nutritionist who has run courses for other doctors and medical professionals focussed on the vitamins and minerals we need to be healthy.Here he explains how his interest and passion for vitamins and minerals was sparked when working as a doctor in the Turks and Caicos islands - he and his colleagues found huge improvements in the island children's health after iron tablets were handed out at schools. Dad has helped design ingredient for show partner Cytoplan's early range of multivitamins and is the reason I've been taking their supplements since boyhood.In this conversation we discuss: *)Why we need to supplement*) Iron* Vitamin D * Selenium and Zinc* Women's mineral and vitamin requirements* Men's mineral and vitamin requirements * Vegan diet * Vegetarian dietI hope this is useful. Feedback appreciated.Go well and keep moving,Teddy*********************** Partner DetailsChief Sponsor: Bang & Olufsen Cheltenham: https://stores.bang-olufsen.com/en/united-kingdom/cheltenham/unit-15-the-courtyard-montpellier-streetInfo on Sponsor Offerings: For 15% off Herring Shoes enter the code SPORTANDLIFE at checkout at - https://www.herringshoes.co.ukFor 30% off Cytoplan supplements for your first purchase at https://www.cytoplan.co.uk and a 10% discount ongoing: Check out the intro to the podcast.

I don't know about you, but I don't really struggle to do health-related things like exercising and eating vegetables. But I've founding sleeping well on a regular basis to be a bit of a challenge. Shift work as a sports broadcaster - 2am get-ups in the same week as 2am bedtimes - hasn't helped. But fundamentally sleeping is the anti-do: relaxation isn't something you can force through with discipline or the ability to form behavioural habits.And the more you think or worry about sleep - or document it with technology - the harder it can seem to actually relax enough to nod off. We now live in a world where we're being bombarded with information about how important sleep is to our short-term daily performance and chances of long-term good health. This can be anxiety-inducing and counterproductive to sleep!In this context, I found restorative sleep coach Holly Hannigan-Mills' approach to helping people get good kip very refreshing and very useful. Holly has been helping people sleep for nearly 10 years. Taking away that jeopardy and sense of doom seems to be key and adopting a general acceptance that we won't always get a good night's sleep - but we'll be all right - is a cathartic attitude shift.The conversation also includes some very practical tips about how to create a restful feeling in the evening - including getting daylight in the morning. Plus we do talk about how to navigate sleep patterns when you're doing variable shift patterns.I met Holly when undertaking the Second Prime health assessment at GHS Clinics - https://ghsclinics.health/services/sleep-programme/ - and she also has her own private practice: https://hmcoaching.ukFollow Holly on Instagram for more advice: https://www.instagram.com/_hm.coaching**************************************Chief Sponsor: Bang & Olufsen Cheltenham: https://stores.bang-olufsen.com/en/united-kingdom/cheltenham/unit-15-the-courtyard-montpellier-streetInfo on Sponsor Offerings: For 15% off Herring Shoes enter the code SPORTANDLIFE at checkout at -https://www.herringshoes.co.ukFor 30% off Cytoplan supplements for your first purchase at https://www.cytoplan.co.uk and a 10% discount ongoing: Check out the intro to the podcast.

If you're into fitness in Cheltenham, you're very likely to have come across Katie Brighton-Jones who trains people all over the town in various gyms, pools and fitness locations. I've often seen her out jogging in my local stomping ground of Leckhampton too.Katie is a all around font of fitness knowledge, but has two big specialities - working with people training for triathlons helping women experiencing peri menopause and the menopause stay fit.So, an ideal person to ask about running. Running (or initially jogging or just shuffling) is a great starting point for people looking to get moving and carries huge physiological and psychological upsides. But it can come with concerns over joint pain, injury etc.Katie is herself working her way back to running after a knee issue so great to pick her brains on a variety of running themes:1) Is Running good for us?2) What surface should we run on?3) How does running on the ground compare to the treadmill?4) What are the mental benefits of running (particularly, running outdoors)?5) Footwear - how important and what type of shoe should we look at? Do we need different shoes for different surfaces/seasons of the year?6) How do we avoid joint pain and/or injury?Follow Katie: https://www.instagram.com/kbj_fitness/?hl=enHope this is useful. Let me know if it is.Go well and keep moving,Teddy*********Chief Sponsor: Bang & Olufsen Cheltenham: https://stores.bang-olufsen.com/en/united-kingdom/cheltenham/unit-15-the-courtyard-montpellier-streetInfo on Sponsor Offerings: For 15% off Herring Shoes enter the code SPORTANDLIFE at checkout at -https://www.herringshoes.co.ukFor 30% off Cytoplan supplements for your first purchase at https://www.cytoplan.co.uk and a 10% discount ongoing: Check out the intro to the podcast.

Dr Ran Crooke is co-founder and COO of WellFounded, an international practice changing the face of health and performance medicine for purpose-driven change-makers. Ran, who lives in Cheltenham, was once a local Gloucestershire GP before taking his experience in elite sports and sports medicine to setup WellFounded with his co-founders, ex-paratrooper Dr Andy Crockett, and expedition medic, Dr Jack Kreindler.I met Ran in 2019 when I was hosting and he was a guest speaker at The Cheltenham Well-being Festival. This conversation looks at the fundamentals of health and human performance with special focus on the merits of resistance training and creatine. **********Chief Sponsor: Bang & Olufsen Cheltenham: https://stores.bang-olufsen.com/en/united-kingdom/cheltenham/unit-15-the-courtyard-montpellier-streetInfo on Sponsor Offerings: For 15% off Herring Shoes enter the code SPORTANDLIFE at checkout at - https://www.herringshoes.co.ukFor 30% off Cytoplan supplements for your first purchase at https://www.cytoplan.co.uk and a 10% discount ongoing: Check out the intro to the podcast.

I think for those of us who played a lot of football growing up, there is always a part of us that wonders... could I have made it if I'd tried harder, had more lucky breaks, backed myself more? Jordan Thomas is evidence that even in age when pro club's academies cast scouting nets far and wide across the country, it's possible for a talented kid to be overlooked - but then to make it pro anyway. Jordan signed his first full-time pro contract last year, at Cheltenham at the age of 23. We discuss Jordan's journey through non league and the upcoming coaching camps he's putting on with Elite Soccer Stars in North Leigh, Oxfordshire: https://www.elitesoccerstars.com*****Chief Sponsor: Bang & Olufsen Cheltenham: https://stores.bang-olufsen.com/en/united-kingdom/cheltenham/unit-15-the-courtyard-montpellier-streetInfo on Sponsor Offerings: For 15% off Herring Shoes enter the code SPORTANDLIFE at checkout at - https://www.herringshoes.co.ukFor 30% off Cytoplan supplements for your first purchase at https://www.cytoplan.co.uk and a 10% discount ongoing: Check out the intro to the podcast.

What are your thoughts on one of the age old debates in my industry: are athletes born or made? Is it nature or nurture?Usually, we conclude it's a bit of both. But I certainly get the sense that Jack Clement may have been genetically predisposed to playing pro rugby. He didn't even play the game until the age of 14 and within a couple of years was representing England in his age group.This is also a brilliant story of serendipity - he only wound up discovering his aptitude for rugby after winning a cricket scholarship to the very prestigious Cheltenham College.Jack is still only in his mid 20s, but a sharp cookie. We talk about the importance of a positive proactive mindset when recovering from injury in rugby - injuries are a part of life in this most rugged of sports - and the psychology of still wanting the ball when results aren't great and confidence is low.Jack is also aware of the shortness of a rugby career and is sagely studying for a second career in finance.I hope you enjoy this one. Go well and keep moving. By the way, the £300 voucher is still available for Herring Shoes - check out the 2nd of January message from me for how to win it.Go well and keep moving,Teddy

It's struck me that people are bombarded by a lot of nuance and detail about physical training and fitness. And it's true you can go deep into the weeds if you're looking to maximise performance and conditioning. Not to mention appearance.But that's irrelevant to someone who isn't currently moving. The path to getting stronger is brilliantly simple: start lifting something. And beginning with your own body seems a solid and tech-free first step. Ross Mitchell and I have stayed in touch since he was a tutor on my Personal Training course and I always value his radical candour and ability to break the complicated and often emotionally complex into simple action. Here he runs through the literal exercises you can do to start building strength - for a stronger body today and when you're old. If you're looking to get stronger, I'd recommend following Ross (after listening to him here, of course). Let me know if this is useful. Remember something is always better than nothing when it comes to fitness. Go well and keep moving friends,

I believe everyone wants to be fit and healthy. But I also know that in this modern world that encourages sitting around and eating non nourishing food, it can be hard to know how to get going. So I found this conversation with my bro Max brilliant in breaking down simple steps to feeling healthier and happier. Areas covered include: Nutrition, Movement (big focus on walking), Daylight, Mindset and Social Connection. Let me know if this is useful. And let me know if you have tips for getting going you'd like me to share. If you'd like some help, I'd love to share the Triple Tonic experience with you - in person if you're in the Cheltenham area or remotely if you're located elsewhere. Regardless: remember the three pillars of fresh air, movement and conversation are pretty good failsafes to protect your health. Info: https://drapermedia.co.uk/the-triple-tonicWishing you a brilliant year ahead! Go well and keep moving.Teddy

Happy New Year Message from me, Teddy and a chance to win a £300 voucher for Herring Shoes (handmade in Britain).Please email answers to the question posed in this episode to teddy@drapermedia.co,uk (or hello@drapermedia.co.uk)Thank you for listening to the podcast!*************Chief Sponsor: Bang & Olufsen Cheltenham: https://stores.bang-olufsen.com/en/united-kingdom/cheltenham/unit-15-the-courtyard-montpellier-streetInfo on Sponsor Offerings: For 15% off Herring Shoes enter the code SPORTANDLIFE at checkout at - https://www.herringshoes.co.ukFor 30% off Cytoplan supplements for your first purchase at https://www.cytoplan.co.uk and a 10% discount ongoing: Check out the intro to the podcast.

I've been a sports journalist for more than 20 years. But until the past few weeks I had no clue about croquet!England star James Death certainly helped me get a grasp of the basics and I hope you'll find this educational too. I had a tryout on the courts with James recently and great to pick his brains again here. Fantastic to discover the Croquet England office - where James works - is located in my hometown of Cheltenham.It's quite a complex sport - but as it nails the Triple Tonic pillars of health: fresh air, movement and conversation. I can see it would be a fantastic hobby.Let me know your thoughts. If you're in Cheltenham and want to take a look: https://cheltenhamcroquet.org*****************Chief Sponsor: Bang & Olufsen Cheltenham: https://stores.bang-olufsen.com/en/united-kingdom/cheltenham/unit-15-the-courtyard-montpellier-streetInfo on Sponsor Offerings: For 15% off Herring Shoes enter the code SPORTANDLIFE at checkout at - https://www.herringshoes.co.ukFor 30% off Cytoplan supplements for your first purchase at https://www.cytoplan.co.uk and a 10% discount ongoing: Check out the intro to the podcast.

Merry Christmas! I hope you and your's have had a good holiday season!I believe this will be a warming, nostalgic conversation to entertain you in this downtime.Martin Middleton, a racing car fanatic has lived a remarkable life working on race cars as a mechanic and a remarkable spell as companion/translator to Formula One Legend Juan Manuel Fangio. I hope you enjoy this one. Go well and keep moving in 2026! If you need any help with getting more active drop me a note - Teddy@drapermedia.co.ukBest wishes,Teddy**********Chief Sponsor: Bang & Olufsen Cheltenham: https://stores.bang-olufsen.com/en/united-kingdom/cheltenham/unit-15-the-courtyard-montpellier-streetInfo on Sponsor Offerings: For 15% off Herring Shoes enter the code SPORTANDLIFE at checkout at - https://www.herringshoes.co.ukFor 30% off Cytoplan supplements for your first purchase at https://www.cytoplan.co.uk and a 10% discount ongoing: Check out the intro to the podcast.

JP joins the show once more to update on Cheltenham Football Club's rejuvenated season, look ahead to a big FA Cup showdown with Leicester plus reflects on his soft spot for Cameroon with AFCON upon us.

A compelling conversation with Jack Bannister - a Cruiserweight boxer from Gloucester who won the Southern Area title in November 2025.Jack talks about falling in love with the sport, his frustration at trying to find opponents and his ambitions for the future. Jack's sparred some big names and talks about the challenge of going into another fighter's camp. Also discuss his day job as an electrician and why representing his home city means so much to him. ************Chief Sponsor: Bang & Olufsen Cheltenham: https://stores.bang-olufsen.com/en/united-kingdom/cheltenham/unit-15-the-courtyard-montpellier-streetInfo on Sponsor Offerings: For 15% off Herring Shoes enter the code SPORTANDLIFE at checkout at - https://www.herringshoes.co.ukFor 30% off Cytoplan supplements for your first purchase at https://www.cytoplan.co.uk and a 10% discount ongoing: Check out the intro to the podcast.

I hope you enjoy this uplifting conversation with Ash Loveridge as much as I did. Ash is a seasoned sports journalist who is approaching the 5th year of running the independent website https://stroudtimes.com In this episode we talk about how former Premier League footballer and Wales international Robbie Savage has helped lift Forest Green Rovers on and off the pitch. We also talk about the continued growth of Stroud Times and people's hunger for local news and sports coverage in an age where traditional outlets are under the pump.

Dr Laura O'Loghlen is a GP and private doctor in Cheltenham - co-founding Montpellier Medical in the heart of the town (https://www.montpelliermedical.co.uk) In this conversation we covered some key areas of how to stay healthy in winter including:* Modifying our physical output if fatigued/sleepy in the dark days of mid winter.* Sleep (and screens) * Alcohol * Vitamin D * Vitamin B12 * Relating to vitamin levels - the importance of blood tests. * Daylight * Socialising * Flu (and how this year's vaccine may have been dodged by the prevalent strain in the UK)I found this a really useful and practicable chat - and fun! Let me know what you think. ***************Chief Sponsor: Bang & Olufsen Cheltenham: https://stores.bang-olufsen.com/en/united-kingdom/cheltenham/unit-15-the-courtyard-montpellier-streetInfo on Sponsor Offerings: For 15% off Herring Shoes enter the code SPORTANDLIFE at checkout at - https://www.herringshoes.co.ukFor 30% off Cytoplan supplements for your first purchase at https://www.cytoplan.co.uk and a 10% discount ongoing: Check out the intro to the podcast.

Mark Weir is not far off 60, but you'd never guess it! A UFC pioneer and Gloucestershire legend , 'The Wizard' recorded a 10-second KO win in the inaugural UFC in London in 2002 - he still trains, eats and sleeps like a Champion and is a bundle of energy and enthusiasm. In this conversation we discuss a coming-of-age year for his charge Christian Leroy Duncan who recorded three victories in the UFC to move to a 13-2 record and showed potential to be a championship contender. Mark reflects on the incredible growth of the UFC and the money and prestige that's now up for grabs for fighters like Christian. We also talk about his continued work training aspiring pros and everyday people at Range Martial Arts Academy in Gloucester. https://www.facebook.com/RangeMartialArtsAcademy/?locale=en_GBMark tells me why MMA is the sport to choose for self-defence.We also discuss Mark's secrets to longevity and health - the importance of movement and his adherence to a daily fast. ***********Chief Sponsor: Bang & Olufsen Cheltenham: https://stores.bang-olufsen.com/en/united-kingdom/cheltenham/unit-15-the-courtyard-montpellier-streetInfo on Sponsor Offerings: For 15% off Herring Shoes enter the code SPORTANDLIFE at checkout at - https://www.herringshoes.co.ukFor 30% off Cytoplan supplements for your first purchase at https://www.cytoplan.co.uk and a 10% discount ongoing: Check out the intro to the podcast.

Andy Tucker is a football legend where I live in Cheltenham - an ex player for Cheltenham Town FC and Gloucester City, he created soccer schools that are famous in the this part of the world. And through his national franchise supa strikers Tuxs is helping kids as young as two learn the ropes of the beautiful game.Great to talk football and business with this passionate man.If you're looking to coach kids in that 2-7 age bracket and need a little help, Tuxs has an entire system in place and can help you get started: https://www.supastrikers.co.uk*****Chief Sponsor: Bang & Olufsen Cheltenham: https://stores.bang-olufsen.com/en/united-kingdom/cheltenham/unit-15-the-courtyard-montpellier-streetInfo on Sponsor Offerings: For 15% off Herring Shoes enter the code SPORTANDLIFE at checkout at - https://www.herringshoes.co.ukFor 30% off Cytoplan supplements for your first purchase at https://www.cytoplan.co.uk and a 10% discount ongoing: Check out the intro to the podcast.

I met Claire Richardson recently at a networking event and was seriously impressed with her passion and vision - and overwhelming conviction that we can enjoy a healthy second half of life. I'm in my forties and I'm often saddened by the limiting beliefs of many of my peers. “I'm too old to exercise.” Or “it's time to maintain what I've got.” To be honest, I first noticed comments like this in my twenties. As Claire underscores with hard science - we can get fitter and stronger as we age. Claire has set up GHS Clinics - https://ghsclinics.health/services/ - in Cheltenham to help clients maximise their health-span (how long they live in good physical and mental health) so it's closer to their lifespan (total years lived). In this pod we talk about GHS' Second Prime plan and the importance of taking some time to create a plan for ageing well. ********Chief Sponsor: Bang & Olufsen Cheltenham: https://stores.bang-olufsen.com/en/united-kingdom/cheltenham/unit-15-the-courtyard-montpellier-streetInfo on Sponsor Offerings: For 15% off Herring Shoes enter the code SPORTANDLIFE at checkout at - https://www.herringshoes.co.ukFor 30% off Cytoplan supplements for your first purchase at https://www.cytoplan.co.uk and a 10% discount ongoing: Check out the intro to the podcast.

Powerful conversation with ex Antiguan and Barbudan international Craig Heskey on his role steering young players through the highs and lows of trying to make it as professional players at Liverpool Football Club. Craig over the past six or seven years - at Leyton Orient and Millwall previously - has been a pioneer in this new, and, I think, vital role.Craig and others' work is big from the clubs' perspective: by giving nurturing and mentoring care you increase the club's chances of maximising the talent in the ranks. But also from the players ' perspective, I love the fact that one of Craig's big drivers is keeping the players' joy for the game (whether they make it pro or not). We also discuss Craig's cousin, Ex England star Emile Heskey and his role as an inspirational figure to Craig. ****Chief Sponsor: Bang & Olufsen Cheltenham: https://stores.bang-olufsen.com/en/united-kingdom/cheltenham/unit-15-the-courtyard-montpellier-streetInfo on Sponsor Offerings: For 15% off Herring Shoes enter the code SPORTANDLIFE at checkout at - https://www.herringshoes.co.ukFor 30% off Cytoplan supplements for your first purchase at https://www.cytoplan.co.uk and a 10% discount ongoing: check out the intro to the podcast.

I've been to watch horse racing lots of times - most often here in the town I live in at the iconic Cheltenham Racecourse. And I know a fair bit about training - from a degree in sports science to qualifying as a personal trainer. But I don't know too much about the training of horses. Turns out they're not all that different to humans. It was illuminating then to chat with Max Kendrick - an ex jockey who know helps training horses at Fergal O'Brien's picturesque yard near Cheltenham. Max is doing pioneering work with horse heart rate monitors, that also track metics like the speed of the horse and distance covered. This gives insight that will help trainers coax horses to peak performance, but also from an animal welfare perspective make sure the horses aren't overtrained. Pretty cool to hear Max talk about how the data is often backing up old school trainers' ‘feel' for how the horses are.*******Chief Sponsor: Bang & Olufsen Cheltenham: https://stores.bang-olufsen.com/en/united-kingdom/cheltenham/unit-15-the-courtyard-montpellier-streetInfo on Sponsor Offerings: For 15% off Herring Shoes enter the code SPORTANDLIFE at checkout at - https://www.herringshoes.co.ukFor 30% off Cytoplan supplements for your first purchase at https://www.cytoplan.co.uk and a 10% discount ongoing check out the intro the podcast.

I've recently begun hosting a podcast called The Blindside for Gloucester Rugby. Rhys was a fascinating guest on that show, so it was a treat to get him on Sport and Life for a thorough conversation on health and fitness from a physio's perspective.Ground covered1) Rhys' sporting background, being deemed too small to be an elite goalkeeper.2) Training in physiotherapy 3) Working at Sheffield United Football Club4) The counselling role of the physio and the importance of creating a good ‘vibe' in the treatment room. 5) General tips for injury prevention including your pelvis position. 6) The spectre of brain injury in rugby and football and how Gloucester Rugby have combined with The University of Oxford in landmark new research to understand and minimise player concussion. Info on Sponsor Offerings: For 15% off Herring Shoes enter the code SPORTANDLIFE at checkout at - https://www.herringshoes.co.ukFor 30% off Cytoplan supplements for your first purchase at https://www.cytoplan.co.uk and a 10% discount ongoing check out the intro the podcast.Hope you like this one. Let me know your thoughts.Go well and keep moving, Teddy

Russell Milton has had a near 30-year relationship with ( couple of short spells away) Cheltenham Town as player, coach, head of recruitment and caretaker manager. I was loosely familiar with that. But loved hearing about ‘Milts' beginnings as a Kent boy who didn't start playing organised football until the age of 10. He played for Arsenal and, when released by the Gunners, spent a chunk of time playing in Hong Kong and Japan. An effervescent character! Russ is also a qualified PE teacher and he says having that qualification allowed him to have a go at being a pro with Cheltenham when the club went full-time in the 90s. Hope you enjoy this one.Go well and keep moving, Teddy

This is a little bit different. I qualified as a personal trainer a few years back, but alongside my sports broadcasting career have developed a slightly different training service for clients in Cheltenham: The Triple Tonic is based on three health pillars: movement, fresh air and conversation. My sister-in-law Kerry Halloran in this conversation has kindly offered to (gently) quiz about the evidence behind each pillar, how I fastened onto this approach and what the science says.We also discuss the nuance of each workout and how I incorporate balls, rackets, agility ladders and more while getting clients fitter and stronger in the great outdoors.If you're in Cheltenham and want to get out there with me, or live elsewhere and want some remote fitness coaching there is more info here: https://drapermedia.co.uk/the-triple-tonicInfo on Sponsor Offerings: For 15% off Herring Shoes enter the code SPORTANDLIFE at checkout at - https://www.herringshoes.co.ukFor 30% off Cytoplan supplements for your first purchase at https://www.cytoplan.co.uk and a 10% discount ongoing check out the intro the podcast.Go well and keep moving, Teddy

Sporting a black eye today after a football injury, but very much feeling good after chatting to author Wayne Barton about two of my favourite topics: football history and Manchester United. I've just finished reading Wayne's book Football Taught by Matt Busby' and great to elucidate his findings on the quintessential style of United. It's hard to define - Wayne found it to be from and related to Hungarian football, Total Football but yet slightly different. Wayne does a great job here in articulating a way of playing that had practical elements, but also an ethereal freedom to it. As fan, there is a sense of flair and do and dash that feels a prerequisite of a United team - but perhaps different to other ‘entertaining' clubs, there is a firm commitment to winning. To win in style seems the ultimate goal. To elucidate sponsor offerings: For 15% off Herring Shoes enter the code SPORTANDLIFE at checkout at - https://www.herringshoes.co.ukFor 30% off Cytoplan supplements for your first purchase at https://www.cytoplan.co.uk and a 10% discount ongoing check out the intro the podcast. Let me know what you think of this one. Go well and keep moving,Teddy

Hi Team, Slightly different podcast. Thought it might be useful to give you the details of three books I've been reading and a podcast I've found to entertaining and helpful.Let me know if indeed you do find this useful:Books:Football Taught by Matt Busby https://reachsportshop.com/book/football-taught-by-matt-busby/Nigel Benn autobiography: https://www.worldofbooks.com/en-gb/products/nigel-benn-book-nigel-benn-9781857826074?sku=GOR001703117How to Winter: https://www.worldofbooks.com/en-gb/products/how-to-winter-book-kari-leibowitz-9781035006977?sku=NGR9781035006977Podcast: Solved with Mark Manson: Let me know your thoughts.Go well and keep moving,Teddy

Pro boxing is a tough business starting out. You have to punch opponents, avoid being punched and you have to sell tickets - often while working a day job.I found this a fascinating insight into this world - Louis Bacon currently has a record of 2-0 and is still working three days a week as. landscape gardener. I hope Louis has a bright, healthy and successful future in the ring ahead. But significantly boxing has already helped him in life - he turned to the sport after getting punched in the face on his first day at high school. 

I love speaking to people who are passionate, particularly those who are passionate about sport. Steve Kitchen is one of the most passionate people I've met when it comes to sport - especially sport in Gloucestershire. Steve is sports editor at the BBC's local radio station and loves his job and the local teams - he's been covering them for 30 years, but he was a fan way before that. We discuss football - Cheltenham Town football club, Forest Green Rovers and Gloucester City - Gloucester Rugby Club, horse racing at Prestbury Park, Gloucestershire County Cricket Club and women's sport and para athletes. Steve is poignantly touched by para sport as his sport-playing youth was abruptly changed when he was run over by a car, leaving him with life-changing injuries. While that may have stopped Steve playing the sports he loves, his enthusiasm for the local sports scene is unrivalled. Beat journalist like Steve are the lifeblood of sporting communities and long may he continue to document the exploits of local athletes for the fans.

Andy Tucker is a football legend where I live in Cheltenham - an ex player for Cheltenham Town FC and Gloucester City, he created soccer schools that are famous in the this part of the world. And through his national franchise supa strikers Tuxs is helping kids as young as two learn the ropes of the beautiful game across the UK. Great to talk football and business with this passionate man.If you're looking to coach kids in that 2-7 age bracket and need a little help, Tuxs has an entire system in place and can help you get started: https://www.supastrikers.co.uk*****Chief Sponsor: Bang & Olufsen Cheltenham: https://stores.bang-olufsen.com/en/united-kingdom/cheltenham/unit-15-the-courtyard-montpellier-streetInfo on Sponsor Offerings: For 15% off Herring Shoes enter the code SPORTANDLIFE at checkout at - https://www.herringshoes.co.ukFor 30% off Cytoplan supplements for your first purchase at https://www.cytoplan.co.uk and a 10% discount ongoing: Check out the intro to the podcast.

I've known Alex Payne for well over a decade. We worked together covering rugby at Sky Sports and have both presented Sky Sports News. But this a man who wears many hats and seems to do very well whichever one he's sporting that moment. Alex still does ad hoc rugby presenting on TV - most recently The Lions tour of Australia for Sky - but is arguably better known for hosting the hugely successful podcast - The Good, The Bad and The Rugby: https://open.spotify.com/show/1LJJ9KUF4aAjcSPimyKfp3?si=29cc3e61ecff432dAlex and his pod buddies, England legends Mike Tindall and James Haskell, have created a gin - the proceeds of which help grassroots rugby and research into injury prevention and care: https://blackeyegin.co.ukEven that's not enough to sate his appetite for work though! Alex has also helped build a tech business that pairs social media influencers with brands: https://www.theinfluenceroom.com. But Alex in his very candid way admits he doesn't really use social media because it distracts him from his many jobs. He doesn't have the apps on his phone. I loved this conversation, in large part due to Alex's openness and willingness to chat about the complexities and contradictions of the world that's in front of us. I do find it very interesting that most of the successful people I know don't spend time scrolling on social media. I think kicking that vice will be big for me. How about you?One thing's for sure - as I too navigate the early steps of a similar path away from full-time broadcasting - Alex's example is an inspiring one. I'm just not sure how he keeps all the balls in the air. Let me know what you think of this conversation. Go well and keep moving, Teddy

Old School Soccer Story 13James is a good pal and a fitness professional who I hold in the highest esteem when it comes to training and h ealth information. But that's nothing compared to what he knows about Queens Park Rangers in the 1990s! Based in the Cotswolds now James was a West London lad who remembers all the swashbuckling players who lifted The Rs to a 5th placed finish in 92/93. Follow James: aka_thefitnesspro His new kids football camps: https://www.elitesoccerstars.com

A very uplifting and practical conversation with the effervescent Shane Duff. Shane's pro football career was prematurely ended through a freak injury, but he's rebuilt himself as a successful property developer in Cheltenham. ( https://www.linkedin.com/in/

I found this conversation with Ben, an Osteopath at Origin Health Clinic - https://originhealthgroup.com - a fascinating thought-provoker.Ben talks about his dramatic night earlier this year when he unexpectedly came close to his lights going out and how he approaches life with that palpable sense of mortality. With a baby at home we also discuss how the experience has affected his outlook on work and spending time with his wife and daughter. Ben is also coming back from stomach surgery and is targeting a triathlon to galvanise his return to fitness. We talk about that dance between challenging ourselves physically and looking after our body so it continues to serve us into old age. We also discuss Ben's multi-discipline outlook and how he and his brother, Dan work with other practitioners at Origin, including physiotherapists and private GPs, to make sure their patients get the most effective care.

Jon Palmer has followed Cheltenham Town FC for decades, man and boy, personally and professionally. So great to get his take on the big story in my hometown - the return of Steve Cotterill 23 years on from his historic first stint at the club.Cotterill lead Cheltenham into the football league as a young manager and JP explains why he believes a successful second era could be upon us. JP continues to illustrate the power and importance of local beat journalists in sport. 

I've always enjoyed interviewing Chris during his rise as a respected but, in retrospect, underrated boxer who upset big names to become world champion. Spectacular nights followed in his hometown of Bournemouth. Then came defeat in 2024 to Gilberto Ramirez. But Chris' hunger for the sport remains ravenous. He's very candid though about the sense of internal conflict he feels being away from his two little boys. He's very real in articulating something I've experienced and I think a lot of us can identify with - the pull to provide coupled with the pain of not being able to be physically present with our kids because of our jobs. He also speaks here powerfully and glowingly about a former high-school teacher who left a lasting impression on him and others - Mr Clayton. I'm sure a lot of us can resonate with the idea of a hugely influential teacher. Mr Sockelov and Mr Dudah (I can't remember the spellings, sorry as both were from Eastern European families) left a lasting mark on me and I think it's important for teachers to here stories like Chris'. Teachers - you are vital!Thought s on this? Fatherhood? Influential teachers? 

Really candid conversation with Charlie here about the challenges, uncertainties and pressures of one and two-year contracts when you're a dad. We also talk about the physical challenges of having twins whilst playing for Cheltenham Town FC too - trying to train and play after a few hours sleep.Ultimately, fans want their teams to win, but I do think we underestimate how difficult pro sport can be - particularly when you're not financially set from your playing days. Charlie, 32, talks openly here about the future and what his next career could be. As someone who was lucky enough to do a fun job, but now I have to ‘go again' I can certainly empathise with how daunting (and exciting) that can be. 

I loved this conversation with Danny Donachie. Danny for a long time was head of medical services at Everton Football Club, but now works one-to-one coaching with players and managers. We talk about Danny's approach in helping players' mental approach to the game - including visualisation, meditation and switching off social media. Connected to this we talked about how lonely being a player and manager can be - and how, inadvertently, sports science (by ending drinking/socialising culture etc) had reduced connection. We discuss Danny's reflections on former Everton manager Carlo Ancelotti and current boss David Moyes and also his experience of Newcastle star Anthony Gordon's mental strength. We talk about Danny's father, Willie, a professional footballer and how he opened Danny's eyes to ‘alternative' methods of self development. A lot of ground covered here and a lot of insight into professional football. But also I believe some important notes on how we can all make improve our mental experience of life, find the joy in what we do, and perform better (if that's our goal). What do you think about this one? How do you manage the opinions of others? Follow Danny here: https://www.linkedin.com/in/dannydonachie/

Old School Stories 12: Paul Gascoigne inspired Spurs to an epic Wembley win versus the club's arch rivals but, at not yet 24, was this his peak? I loved Paul Gascoigne as a little boy. His dribbling… his power… his passing… his smile. When I look back at think of watching him play, I smile. But the smile is often followed by a slight sinking sense that we missed out. For Gazza left UK shores in the summer of 1991, aged just 24 and with knee ligament damage following a self-inflicted injury in the early stages of the FA Cup Final. After his time in Italy, Gazza bedazzled Rangers fans but didn't return to English football until his 30s. He was still class, but the burst of power and pace and effervescence had dimmed. And so I wonder if that heady day at Wembley in April 1991 when Spurs, big underdogs, bested their arch rivals Arsenal (best team in England at the time), represented peak Paul Gascoigne? 

This was a significant and powerful conversation for me with Ross Mitchell. One of my Personal Training coaches during my training, Ross also works in combat sports. Ross is a deep thinker and candid. But please be WARNED we discuss serious issues like mental health and suicide here so please skip if you don't feel like listening to that right now.What Ross has struck upon is the reverse of discipline - whereas most people chide themselves for not having the consistency to workout, some people just can't NOT workout. They don't do it to feel good, they do it to feel less bad about themselves - it's a should rather than ‘I get to.' That nagging feeling can drain other life pursuits of joy and, for me, at times has caused me stress because I've tried to shoehorn workouts into an already full day. We also talk about male body dysmorphia and how a healthy goal to improve our physique can be hijacked by an impossible quest for perfection.Let me know your thoughts on this one. It's a delicate one, in my opinion, because being healthy in the modern world requires some kind of mental drive - most people's jobs don't include movement or daylight, for example - but that drive has to be managed and balance sought. 

Really thought-provoking to have Lorien back on the show. Lorien is qualified personal trainer, a mindfulness and wellbeing expert and a psychology student. This is a free-wheeling conversation around how to manage modern life.Discuss how movement and physical training is important, but how it can be a negative experience if we frame it in the wrong way - how it can fuel a negative body image, for example - or use it to compensate for something else. Lorien also brings an interesting definition of trauma - that helped me reconcile how we live (in the UK) in an extended period of peace, a ‘soft' era, and yet there is so much conversation about widespread trauma. We also talk about the power of nature, the importance of being bored and community to health - and the importance of taking breaks/holidays (Holiday on holidays, if you like!). To contact Lorien: https://www.lorienholiday.com

Poppy Murray started the BE LADS campaign in response to the horrific kidnapping and murder of Sarah Everard. Poppy joined me to chat about the what BE LADS stands for and how well-intentioned men can help lone women feel safer on the streets. Practical steps. We also talked about sports and the differences I found when coaching boys/men versus girls/women. What do you think? If you're a man would you be prepared to cross the road to help a lone woman feel more at ease? I'd previously thought women might feel patronised, but Poppy has made me reconsider that take.

I worked for 15 years with Tony Wright at Sky Sports. A brilliant broadcaster, he's also found recognition in decades as a published author and hosting his own podcast ‘Biohacking News.' (https://podcasts.apple.com/gb/podcast/biohacking-news-by-zestology/id970597412) . Tony's focus has been health optimisation and feeling energised since a mysterious illness left him bedridden - and devoid of energy. Somewhat unexpectedly (to me, at least) Tony has in recent years become the world's bestselling histamine intolerance author. May he reign at the top forever! In this episode of Sport and Life we discuss Tony and family's decision to leave London and move to Portugal and the effect of the different culture and lifestyle on his health. We also discuss daylight, diet, movement, sleep, histamine (what is it?) and more. What are your go-to daily habits that make you feel healthy and happy? Hope you enjoy this one.Go well and keep moving,Teddy

The last ever FA Cup semifinal replay was played on Wednesday the 14th April 1999. It turned out to be one of the greatest games in recent history as the 10 men of Manchester United edged the holders Arsenal 2-1 after extra-time with substitute Ryan Giggs scoring one of the most sensational goals of modern times to win it. United went onto win the treble. ESPN's Mark Ogden was working as a young journalist at the time and joins Teddy to reminisce about the game and the era - when Arsene Wenger's Arsenal and Sir Alex Ferguson's United were slugging it out for domination.

On October the 6th, 2001, at his beloved Old Trafford, David Beckham stepped up in the 93rd minute and hit a 30-yard free-kick into the top corner. It finished England 2 Greece 2 and England were going to the 2002 World Cup. It was an extraordinary free-kick, capping an extraordinary performance from Beckham. Award-winning journalist Henry Winter was covering the game for The Daily Telegraph and joins Teddy to remember the match and the time in English football. Here's Henry's report from the day: https://www.telegraph.co.uk/sport/football/teams/england/3014263/Beckham-hits-the-jackpot.html?icid=return_to_article

When John Ryder lost a Middleweight British title fight with Nick Blackwell in 2015, many people wrote off his chances of becoming an elite boxer. Those people were wrong. In November 2022 Ryder became a world champion at Super Middleweight and went on to take one of the sport's all-time greats Saul ‘Canelo' the distance in Mexico. He trains young fighters under the stewardship of his old coach Tony Sims in Essex, England. 

Johnny Nelson was WBC Cruiserweight Champion from 1999 to 2006. He remains the longest reigning Cruiserweight Champ in history.In this conversation with Teddy, Johnny discusses competing in Hyrox, learning to run again after two hip replacements, fasting and the mooted fight between Floyd Mayweather and Mike Tyson.

Keith's second appearance on the pod and a great listen for people interested in fitness: we talk about knee rehab, the pros and cons of running, rep range for building muscle and things to consider for those of us attempting to stay strong and fit into middle age. Also consider sleep and how having babies in the house may have to change our exercise plans and out expectations of our capacity. https://keithirvinept.co.uk