Podcasts about vertical life

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Best podcasts about vertical life

Latest podcast episodes about vertical life

Ageless Athlete - Fireside Chats with Adventure Sports Icons
#30 Matt Samet - Chalk and Ink: Climbing High, Overcoming Lows, and Chronicling the Vertical Life

Ageless Athlete - Fireside Chats with Adventure Sports Icons

Play Episode Listen Later Jul 18, 2024 89:09


I've been reading Matt Samet's climbing and adventure writing since I started climbing myself in 2004 and am thrilled to be able to bring Matt to the show! Matt shares his journey of nearly four decades in the climbing world, offering insights into his experiences and the lessons he's learned along the way. From his perspective on climbing journalism to his honest discussion about overcoming addiction, Matt's story is one of courage, passion, and balance. Whether you're a climber or simply someone interested in the mental and physical resilience of athletes, this episode is packed! Hear of:

Rabbi Eytan Feiner (ACTIVE)
Let's Follow the Lead of the Kohen Gadol: Living a "Vertical" Life

Rabbi Eytan Feiner (ACTIVE)

Play Episode Listen Later May 14, 2024 15:44


Rabbi Feiner shiurim

kohen gadol vertical life
Keep It 100 with Sean & Christa Smith
"That Vertical Lifestyle Pt.2: The Sway vs The Draw" - S4, Ep17

Keep It 100 with Sean & Christa Smith

Play Episode Listen Later Sep 5, 2023 32:43


Moses walked in some incredible miracles, but maybe his greatest contribution to the faith might have been his cry to experience the Glory. He experienced things that would have satisfied lesser followers, but he understood something vital to the faith. He kept it VERTICAL amidst a people that seemed trapped in the Horizontal.    “Vertical” Christianity makes a connection between the individual and the Holy – from you to God. “Horizontal” Christianity makes a connection between the individual and everything and everyone around you. In this episode of Keep It 100, we continue the conversation about living that Vertical Life and why lapsing into a horizontal faith could have damaging effects that might be going undetected.   website: www.seanandchristasmith.com Instagram: @revseansmith @mrschristasmith facebook: @seanandchristasmithministries YouTube:  @seanandchristasmithministries

Crafting a Meaningful Life with Mary Crafts
(Ep 272) Create Your Vertical Life with Sarah Foley

Crafting a Meaningful Life with Mary Crafts

Play Episode Listen Later Apr 5, 2023 49:00


Mary has a conversation with a person who can truly change your life! Sarah Foley experienced a life-changing injury, losing the use of her legs in an ATV accident. She had a choice to make in her life and she was determined to make a difference. You were put on this earth with passions and struggles which create your purpose. It is often through our pain that our purpose is born. Learn more about her story that will inspire and encourage you to transform your obstacles into opportunities! Choose to use it all to your advantage and choose to Live Vertically!  Learn More About Sarah: https://www.verticalblonde.com/ Follow her on Instagram: https://www.instagram.com/verticalblonde/ Get Mary's New Book Today! https://marycraftsinc.com/ iTunes: https://podcasts.apple.com/us/podcast/crafting-a-meaningful-life-with-mary-crafts/id1336191892 Main Site: https://craftingameaningfullife.libsyn.com/ Follow Mary on Instagram: https://www.instagram.com/marycrafts/?hl=en Follow Mary On Facebook: https://www.facebook.com/mary.craftshomer

foley atv main site sarah foley vertical life
The Abundant Life Podcast
The Vertical Life 10.9.22

The Abundant Life Podcast

Play Episode Listen Later Oct 10, 2022 55:11


Thank you for joining us for our Sunday Service! "The Vertical Life" - October 09, 2022 Connect with us! Facebook: /LincolnParkALWC Instagram: @lpabundantlife www.alwclp.org

sunday service vertical life
New Hope Eugene Podcast
Worship: Building a Vertical Life (Video)

New Hope Eugene Podcast

Play Episode Listen Later Sep 25, 2022 48:08


New Hope Eugene Podcast
Worship: Building a Vertical Life (Audio)

New Hope Eugene Podcast

Play Episode Listen Later Sep 25, 2022


Bethany Covenant Church, Berlin CT
Vertical Life - March 20, 2022 (Chris Logan)

Bethany Covenant Church, Berlin CT

Play Episode Listen Later Mar 22, 2022 34:44


Vertical Life - March 20, 2022 (Chris Logan) by Bethany Covenant Church

life march chris logan vertical life bethany covenant church
Rabbi Eytan Feiner (ACTIVE)
Parashat Tetzaveh: Are you Living a “Horizontal” or a “Vertical” Life

Rabbi Eytan Feiner (ACTIVE)

Play Episode Listen Later Feb 9, 2022 18:08


Rabbi Feiner shiurim

I Am Power
Living a Vertical Life | Sarah Foley, Vertical Blonde | Episode 24

I Am Power

Play Episode Listen Later Feb 2, 2022 60:12


Sarah aka the Vertical Blonde, shares with us how she took an injury that was supposed to disable her and turned it into a mission to help and inspire women around her and beyond. When Sarah experienced an ATV accident in 2012 that left her paralyzed from the chest down she found herself in a dark place for years. It wasn't until her family moved to Maui that her life began to shift. There she sought therapy for her physical, emotional and mental well-being. In Maui she found acceptance, healing and the inspiration to help others. From this she created the program, Disability Icon Adaptive fitness to help woman with disabilities find acceptance, power and beauty in their own bodies. Her life jetted forward as she began to help others with coaching, workshops, events and more! This girl even has an app! Sarah is teaching us that by shifting our perspective, our life opens up. How choosing to accept and heal from our traumas and having the right mindset, “ The Vertical Mindset” we get to use our circumstances to our advantage. She has such a powerful message and we are honored to share it with you! To be a part of Sarah's powerful and growing community and connect with her, you can follow her on IG @Verticalblonde or visit verticalblonde.com If you personally felt connected to the show and/or this episode and would like to purchase one of the few limited edition prints of the art that goes along with is as your own personal reminder to step into your own power you can do so on our website at www.iampower.club Print sales help us continue this mission to bring you inspiring stories that the world needs to hear. We would love for you to follow us on Instagram. Share and tag us in your stories @iampowerclub ( https://www.instagram.com/iampowerclub/ )And of course don't forget to like and subscribe to our channel so you don't miss next weeks episode! Thank you so much for joining this community and we can't wait to meet you! 

IL BAZar AtOMICo
Ep. 20 - Viaggi outdoor con Verticalife

IL BAZar AtOMICo

Play Episode Listen Later Apr 30, 2021 173:31


Paolo Mele e Riccardo Cipullo sono cofounders di Vertical Life, un tour operator online specializzato in viaggi e attività outdoor in Italia e nel Mondo. Tra i primi in Italia a offrire viaggi ed esperienze wilderness che valorizzano il territorio e promuovono il benessere psicofisico.

Gateway Church MD
The Vertical Life

Gateway Church MD

Play Episode Listen Later Mar 28, 2021 32:06


Sunday Service March 28, 2021 Pastor Aaron JosephSupport the show (http://www.gatewaychurch.faith/give)

Vital Conversations w/ Dr. Lars Gunnar
Dr. Bobby Fano, DG, MS, DGCSS

Vital Conversations w/ Dr. Lars Gunnar

Play Episode Listen Later Mar 9, 2021 48:18


Host: Dr. Lars Gunnar Guest: Dr. Bobby Fano Dr. Bobby Fano, DC is a certified Gonstead chiropractor, entrepreneur, health/life coach, published author, product innovator, digital marking enthusiast, world-class adventurer and sought-after teacher. As a recognized authority on the Gonstead Technique, he has served over 100K patient visits with excellence for more than a decade. He believes the best way to build an extraordinary practice is by living an extraordinary life. You can most often find him on the mountains or in the sea with his beautiful wife and three children practicing with his own family what he lovingly teaches his patients to do – live the “Vertical Life.” Produced by @OnairwithQ

dc fano gonstead vertical life
Bin weg bouldern
Die Wiedereröffnung der Boulderhallen in Corona-Zeiten

Bin weg bouldern

Play Episode Listen Later May 7, 2020 86:59


Wie kann man in Corona-Zeiten Kletter- und Boulderhallen wieder aufmachen und die Gefahr von Ansteckungen beim Sport minimieren? Damit beschäftigen sich nun seit Wochen viele Akteure der Kletterszene in Deutschland sowie weltweit. Zu ihnen gehören Christian Popien vom Bahnhof Blo und Markus Grünebach von den Boulderwelten. Ich habe mit ihnen darüber geredet, wie das Bouldern zu Corona-Zeiten konkret aussehen könnte. Es kann nur mit Einschränkungen ablaufen - für uns als Kunden, aber auch für die Hallenbetreiberinnen und Betreiber. Mit Sicherheit kann nur eine begrenzte Anzahl von Kunden zeitgleich in der Halle sein und die finanzielle Not der Hallen wird deshalb so schnell nicht vorüber sein! Mehr Details gibt es in meinem Gespräch mit Markus und Christian. Viel Spaß mit dieser Folge! P.S.: In manchen Bundesländern gibt es bereits Lockerungen, die die Öffnung von Boulderhallen unter Bedingungen erlauben würden. Das ist noch nicht in der Folge erwähnt, weil es da noch nicht bekannt war. >>Magst du mich bei meiner Podcastarbeit unterstützen? Damit ich meine Arbeit machen kann gibt es auf der Plattform Steady ein Crowdfunding: https://steadyhq.com/de/binwegbouldern Oder hol dir ein BIN WEG BOULDERN Shirt / Hoodies uvm.: https://binwegbouldern.de/bwb_shop#!/ >>Shownotes Die Umfrage von Vertical Life zur Wiedereröffnung der Hallen https://vertical-life.typeform.com/to/cRyxxG Strategiepapier zur Reduzierung des Covid-19 Risikos in Kletter- und Boulderhallen https://gym.vertical-life.info/articles/strategiepapier-zur-reduzierung-des-covid-19-risikos-in-kletter-und-boulderhallen Vorschlag zur Wiedereröffnung von Sportstätten und Boulderhallen - ein offener Brief der Boulderwelten an den bayrischen Innenminister Joachim Herrmann https://www.boulderwelt-muenchen-ost.de/vorschlag-zur-wiedereroeffnung-von-sportstaetten-und-boulderhallen-offener-brief/

Kindling Fire with Troy Mangum
102. Receive Power- Jeremy Robertson

Kindling Fire with Troy Mangum

Play Episode Listen Later Sep 23, 2019 31:11


Jeremy Robertson is the lead pastor Vertical Life Church. Surrounded with an amazing family and gifted friends Vertical Life church was born with one heartbeat, “Let's Awaken and Empower others to follow Jesus!” In this show we get into the controversial topic of the Holy Spirit. You won't want to miss this one. For more information on Vertical Life go to : https://www.verticallife.church/

Vertical Life Podcast
"Immanuel" God With Us

Vertical Life Podcast

Play Episode Listen Later Aug 15, 2019


This summer the Vertical Life podcast is covering 10 names of God. Join the conversation this week with David and Julie as they describe God by his name, “Immanuel” God With Us.

Vertical Life Podcast
"El Shaddai" The Lord God Almighty

Vertical Life Podcast

Play Episode Listen Later Aug 6, 2019


This summer the Vertical Life podcast is covering 10 names of God. Join the conversation this week with David and Julie as they describe God by his name, “El Shaddai" the Lord God Almighty.

Vertical Life Podcast
"El Elyon" The Most High God

Vertical Life Podcast

Play Episode Listen Later Aug 1, 2019


This summer the Vertical Life podcast is covering 10 names of God. Join the conversation this week with David and Julie as they describe God by his name, “El Elyon" the most high God.

Vertical Life Podcast
"Jehovah Rapha” The Lord Who Heals

Vertical Life Podcast

Play Episode Listen Later Jul 26, 2019


This summer the Vertical Life podcast is covering 10 names of God. Join the conversation this week with David and Julie as they describe God by his name, “Jehovah Rapha,” the Lord who heals.

Vertical Life Podcast
"Jehovah Rohi” The Lord My Shepherd

Vertical Life Podcast

Play Episode Listen Later Jul 16, 2019


This summer the Vertical Life podcast is covering 10 names of God. Join the conversation this week with David and Julie as they describe God by his name, “Jehovah Rohi,” the Lord our shepherd.

god lord jehovah vertical life
Vertical Life Podcast
“Jehovah Tsaba” The Lord Our Warrior

Vertical Life Podcast

Play Episode Listen Later Jul 10, 2019 18:27


This summer the Vertical Life podcast is covering 10 names of God. Join the conversation with David and Julie as they describe God by his name, "Jehovah Tsaba." God will fight for us, and that means you don't have to.

Vertical Life Podcast
“Jehovah Jireh” The Lord Our Provider

Vertical Life Podcast

Play Episode Listen Later Jul 4, 2019 18:27


This summer the Vertical Life podcast is covering 10 names of God. Join the conversation with David and Julie as they describe God by his name, "Jehovah Jireh" and what that means for us.

Vertical Life Podcast
"Adoni" The God Who Rules

Vertical Life Podcast

Play Episode Listen Later Jun 26, 2019 16:33


This summer the Vertical Life podcast is covering 10 names of God. Join the conversation with David and Julie as they describe God by his name, "Adoni" and what that means for us.

god vertical life
Vertical Life Podcast
"Elohim" The Strong Creator

Vertical Life Podcast

Play Episode Listen Later Jun 19, 2019 14:26


This summer the Vertical Life podcast is covering 10 names of God. Join the conversation with David and Julie as they describe God by his name, "Elohim" and what that means for us.

god creator elohim vertical life
Vertical Life Podcast
"I Am" The Self Existing God

Vertical Life Podcast

Play Episode Listen Later Jun 11, 2019 15:16


This summer the Vertical Life podcast is covering 10 names of God. Join the conversation with David and Julie as they describe God the great “I Am” and what his self-existence means for us.

god i am existing vertical life
The Joy Trip Project
Blood On The Crack ~ A Conversation with Adventure Film Maker Heather Mosher

The Joy Trip Project

Play Episode Listen Later Jan 7, 2019 14:51


From the opening frames, a recent movie by Canadian adventure film maker Heather Mosher lets viewers know exactly what they're in for. World class rock climber Kevin Jorgeson mugs at the camera and chuckles while his partner Jacob Cook holds up a bloody finger. This particular pitch on the Tom Egan Memorial Route in the Bugaboos of British Columbia was first climbed by Will Stanhope and Matt Segal back in 2015. Blood On The Crack is a pencil-thin fissure on a sheer vertical slab of granite. It's the perfect project for any aspiring rock climber or an adventure film maker. I first met Heather Mosher seven years ago when she was just a volunteer at the Banff Mountain Film Festival. A few weeks ago she sent me link to watch her latest film, a nine-minute short called Blood On The Crack. Let's just say I loved it. So got her on the phone to ask her a few questions about her life and career in film making. Adventure Film Maker Heather Mosher “Going to the Banff Mountain Film Festival in 2012 kind of there's a bit of a spark even though I didn't know it at the time,” Mosher told me in our interview. “I already knew I wanted to be a photographer. I started working in the photography industry in Vancouver and then as I moved out of that full time job the thing that sparked the filmmaking direction was going to Banff and being like ‘I want to make an adventure documentary.” So I've met up with local filmmakers and went, ‘Teach me about sound!' And they said, ‘Sure come on over to our studio and we'll show you our microphones. And they taught me basically how to edit. And that's what's taken me to where I am now.” Blood on the Crack (trailer) from Heather Mosher on Vimeo. Heather Mosher is a rising young creative in a new generation of adventure film makers. Taking her passion for storytelling and life in the outdoors she's producing compelling movies that are worth watching and definitely worth talking about. In this episode of the Joy Trip Project we discuss the process of making an adventure documentary and how this young producer got to work with one of the most sought after professional rock climbers in the world. Kevin Jorgeson and Jacob Cook photo by Kaare Iverson The film Blood On The Crack featuring Kevin Jorgeson and Jacob Cook is making its way around the world wide adventure film festival circuit so watch for it in programs and play lists in the coming months. You can learn more about Mosher on her web site at HeatherMosher.ca Our theme music is provided by Jake Shimabukuro. Additional sounds and melodies in this week's episode were inspired by selections from the film Blood On The Crack. Each was provided by Artlist. The Joy Trip Project is possible thanks to a partnership with Film Festival Flix. Check out the selection of action movies on the Vertical Life or Mountain & Adventure Channels at FilmFestivalFlix.com Thanks for listening! But as always I want to hear from you so please drop me a note with your questions, comments and criticisms to info@joytripproject.com. Or better yet subscribe to the feed on iTunes, Google Play, Stitcher or wherever most fine podcast platforms can be found. There you can leave a message or write a review, but most of all don't forget to tell your friends. Now go be joyful. And until next time, take care!

The Joy Trip Project
Blood On The Crack ~ A Conversation with Adventure Film Maker Heather Mosher

The Joy Trip Project

Play Episode Listen Later Jan 7, 2019 14:51


From the opening frames, a recent movie by Canadian adventure film maker Heather Mosher lets viewers know exactly what they're in for. World class rock climber Kevin Jorgeson mugs at the camera and chuckles while his partner Jacob Cook holds up a bloody finger. This particular pitch on the Tom Egan Memorial Route in the Bugaboos of British Columbia was first climbed by Will Stanhope and Matt Segal back in 2015. Blood On The Crack is a pencil-thin fissure on a sheer vertical slab of granite. It's the perfect project for any aspiring rock climber or an adventure film maker. I first met Heather Mosher seven years ago when she was just a volunteer at the Banff Mountain Film Festival. A few weeks ago she sent me link to watch her latest film, a nine-minute short called Blood On The Crack. Let's just say I loved it. So got her on the phone to ask her a few questions about her life and career in film making. Adventure Film Maker Heather Mosher “Going to the Banff Mountain Film Festival in 2012 kind of there's a bit of a spark even though I didn't know it at the time,” Mosher told me in our interview. “I already knew I wanted to be a photographer. I started working in the photography industry in Vancouver and then as I moved out of that full time job the thing that sparked the filmmaking direction was going to Banff and being like ‘I want to make an adventure documentary.” So I've met up with local filmmakers and went, ‘Teach me about sound!' And they said, ‘Sure come on over to our studio and we'll show you our microphones. And they taught me basically how to edit. And that's what's taken me to where I am now.” Blood on the Crack (trailer) from Heather Mosher on Vimeo. Heather Mosher is a rising young creative in a new generation of adventure film makers. Taking her passion for storytelling and life in the outdoors she's producing compelling movies that are worth watching and definitely worth talking about. In this episode of the Joy Trip Project we discuss the process of making an adventure documentary and how this young producer got to work with one of the most sought after professional rock climbers in the world. Kevin Jorgeson and Jacob Cook photo by Kaare Iverson The film Blood On The Crack featuring Kevin Jorgeson and Jacob Cook is making its way around the world wide adventure film festival circuit so watch for it in programs and play lists in the coming months. You can learn more about Mosher on her web site at HeatherMosher.ca Our theme music is provided by Jake Shimabukuro. Additional sounds and melodies in this week's episode were inspired by selections from the film Blood On The Crack. Each was provided by Artlist. The Joy Trip Project is possible thanks to a partnership with Film Festival Flix. Check out the selection of action movies on the Vertical Life or Mountain & Adventure Channels at FilmFestivalFlix.com Thanks for listening! But as always I want to hear from you so please drop me a note with your questions, comments and criticisms to info@joytripproject.com. Or better yet subscribe to the feed on iTunes, Google Play, Stitcher or wherever most fine podcast platforms can be found. There you can leave a message or write a review, but most of all don't forget to tell your friends. Now go be joyful. And until next time, take care!

Vertical Life : Bien-être et Lifestyle
Le plogging : un corps sain dans un monde sain

Vertical Life : Bien-être et Lifestyle

Play Episode Listen Later Nov 20, 2018 8:51


Le « plogging » vous connaissez ? Non ne cherchez pas, ce terme ne qualifie pas un nouveau meuble IKEA. Mais vous n’êtes pas très loin car il est bel et bien suédois. Aujourd’hui dans Vertical Life, je vais vous parler de ce mot magique, qui a la faculté d’exercer un effet doublement bénéfique : préserver et la planète, et votre silhouette. Voir Acast.com/privacy pour les informations sur la vie privée et l'opt-out.

Vertical Life : Bien-être et Lifestyle
Coup de pouce pour arrêter de manger sur le pouce !

Vertical Life : Bien-être et Lifestyle

Play Episode Listen Later Nov 13, 2018 8:12


Quand vient l’heure de déjeuner, les questions fusent « On descend manger vite fait ? » « On se fait un dèj rapide ? » « T’as 15 minutes pour manger en vitesse ? ». Bien souvent trop pressés, manger devient source de pression. Et c’est ainsi que vous finissez par manger sur le pouce. Aujourd’hui dans Vertical Life, essayons de comprendre pourquoi et comment vous devez impérativement prendre le temps de manger len-te-meeent... Voir Acast.com/privacy pour les informations sur la vie privée et l'opt-out.

Vertical Life : Bien-être et Lifestyle
À la faveur de l'automne

Vertical Life : Bien-être et Lifestyle

Play Episode Listen Later Oct 15, 2018 6:26


Si pour toi aussi, l'automne rime bien souvent avec une fin d'été non approuvée, et un retour des écharpes non apprécié, sache que cette saison regorge de petits plaisirs par milliers ! Dans cet épisode de Vertical Life, Emeline va t'expliquer comment les apprécier. Voir Acast.com/privacy pour les informations sur la vie privée et l'opt-out.

Eric Hörst's Training For Climbing Podcast
Episode #28: Energy System Training (part 5) - The Art of the Science

Eric Hörst's Training For Climbing Podcast

Play Episode Listen Later Aug 28, 2018 88:40


This is the fifth and final episode in our study of Energy System Training theory and application. In this 90-minute tour de force, Eric presents the art of the science via 8 key ideas and distinctions to make your energy system training optimally effective. This is powerful material—understanding and applying this cutting-edge sports science will empower you to elevate your training outcomes...and climb harder! Podcast Rundown 2:50 – Recap of the genesis of my study of energy systems more than 5 years ago. After a two-year review of the latest research and sports science, I discovered that some aspect of the old school sports science—and even some physiology textbooks—were outdated and even wrong on some important details. Therefore, what I’m trying to do with my book Training for Climbing and these podcasts is apply the latest sports science, research, and training technology to climbing. Only this way will we optimize training programs and advance the sport! 5:20 – What I’m presenting in this series of 5 podcasts is the cutting edge of training for climbing…that may open the door to 5.16a in the next 5 to 10 years...and help the mass of climbers achieve their climbing goals and beyond! 8:15 – Eric shares a brief anecdote from his week at the International Rock Climbing Researchers congress in Chamonix, France...about meeting the Japan National Climbing Team head coach Hiroshi Yasui. 10:58 – The focus of this podcast is the art of the science…via 8 key ideas and distinctions to make energy system training optimally effective. This is important and powerful summary material that will pull together the key concepts from the 4 previous podcasts…and empower you to get the most out of your training both in the short and long term. 13:08 – How advanced training is like playing 3-D chess. 14:20 – Key Idea #1: Though we talk about (and train) them separately, all 3 energy systems contribute toward power in almost every climbing move and training exercise. It's vitally important to understand how the three energy pathways influence, support, and even inhibit each other. 17:10 – Key Idea #2: Effective energy system training must target a specific pathway as much as possible. To optimally trigger training adaptations, the goal is to maximize the flux through a single energy pathway. You can’t train intuitively…or go to the gym and “just climb”—this approach is too imprecise for an advanced climber to make meaning gains. 21:30 – Key Idea #3: Working on your project is not effective energy system training. Listen and learn why… 24:55 – A quick side story about Alex Megos working on the "Bibliography" project at Céüse…quite possibly a 9c/5.15d route. 27:54 - Key Idea #4: Energy system training for short-term adaptations and long-term gains are two very different things. While the former may help you send your current project, it's a commitment to the latter that will help you reach your genetic potential. 31:54 – Learn the secrets to long-term gains—which energy system(s) will advance your climbing…and what novel training adaptations you are after. This is brand new material to the climbing world—listen closely! (I first introduced this cutting-edge sport science in the first energy system training podcast in March 2018.) 36:40 – A brief, but important tangent on long-term development and mastery. As exemplified by Chris Sharma and Tommy Caldwell, you too can build-up strength, power, and endurance for 15 or 20 years (perhaps longer)….if you stay uninjured! 43:00 – Key Idea #5: Genetics do play a roll in determining your training gains and absolute climbing potential. Like it or not, genetics does play a role in training adaptations and how hard you may someday climb. That said, you can exert significant influence over your gene expression via the epigenetic effects of your day-to-day diet, training, and lifestyle. Energy System Training is one way to exert influence over your genes! 54:06 – Key Idea #6: A two-a-day workout schedule can be very beneficial for advanced/elite climbers, but the two sessions should be separated by 6 to 8 hours to optimize workout quality and minimize interference (of adaptation signaling). Intense strength/power workouts are best done in the afternoon or evening, so other forms of training—aerobic climbing, generalized aerobic activity, and similar—are best done early in the day (based on science). Of course, everyone is different (genetics, time available, other life issues)...and so your "best schedule" might require a different approach. #Nuance 1:00:30 – Bonus tip: Reduce or eliminate your antagonist training during your climbing performance season. Learn why this will help a well-trained, non-injured climber perform a bit better. 1:03:00 – Key Idea #7: You can learn and benefit a lot by keeping records of your workouts, subjective feelings, key performance indicators, and your climbing achievements. Digital and other online records, like 8a.nu and Vertical-Life.info, are a good place to start; but written records have great value, too. Learn why. 1:06:35 – Key Idea #8: Energy system programming is the ultimate "art of the science". Getting long term results requires a knowledgable coach, accurate testing, and progression program design that is artfully crafted around periods of performance climbing and/or competition. Personalized training is essential—nuance is key. 1:08:47 – Eric offers training program advice for beginners. 1:11:55 – Some programming tips for intermediate/accomplished climbers. 1:14:45 – Short- and long-term training program advice for advanced weekend warriors and professional/elite climbers. 1:22:27 – Summary comments about energy system training and the future of training for climbing. How high quality information and coaching is like a power tool that, through leverage, multiplies your current strength, talent, and climbing ability. Seek out the best information and coaches available—and become the best climber you can be! 1:24:00 - My thoughts on how becoming a better climber can make you a better human being...and empower you to positively impact other people (and perhaps change the world!) in small, but meaningful ways. PLEASE SHARE THIS PODCAST with your friends via Social Media or an embed on your climbing blog. Thank you! For more on energy system training (and a myriad other training tips and techniques) pick up a copy of the latest edition of the best-selling Training for Climbing. Follow Eric on Twitter @Train4Climbing Check out Eric’s YouTube channel. Follow Eric on Facebook! Music by: Misty Murphy Subscribe on iTunes (or other podcast player) to "Eric Hörst's Training For Climbing" podcast. You can also listen to the T4C podcast on Spotify! Please write a review on iTunes! Photo: Cameron Horst lowering after the send at Tetto di Sarre, Italy.

Vertical Life
Vertical Life 002

Vertical Life

Play Episode Listen Later Sep 12, 2017 41:04


In this recording, I teach about the false doctrine of Asceticism as it was prevalent in the Colossian church. I also try to show how we are still struggling with the same perverted doctrine.

colossian asceticism vertical life
Vertical Life
Vertical Life 001

Vertical Life

Play Episode Listen Later Aug 20, 2017 33:43


In this episode, I examine Paul's claim that the Colossians had been made alive together with Christ. What does he mean? What about when he says that "by canceling the record of debt that stood against us with its legal demands. This he set aside, nailing it to the cross", what does it mean for us today?

The Vertical Mindset Podcast
Ep 8 - Sustaining a Vertical Life | with Eitan Sharir & Sasja Chomos

The Vertical Mindset Podcast

Play Episode Listen Later Aug 8, 2017 14:43


  Mindset focus is key for maintaining your vertical life. There are a handful of things that you need to be attentive to if you are going to maintain your vertical mindset and life over the course of your lifetime. The first is that of mental focus. You have to establish patterns of mental remembrance or discipline that help you refocus your mind on the vertical things you're living for. Eitan shares a few of the ways you can begin those good habits on this episode, so be sure you take the time to listen. Emotional health: Key to focusing on what is most important in your life. We all have great ambitions and things we know need to be an important part of the lives we live. But we don't often realize that if we allow our emotional health to decline we'll be shooting ourselves in the foot when it comes to those higher goals. On this episode, Eitan shares the kinds of things you need to pay attention to in order to maintain emotional health. If you can put these into regular practice you'll find yourself to be more resilient and strong when it comes to staying focused on your vertical life goals.  If your body isn't strong, your vertical focus will suffer. Have you ever been at a place in life when you were so physically exhausted that you couldn't think straight? It's in those moments that everything looks hopeless and our emotions prompt us to give up. But there isn't any truth in those feelings - they came from the fact that our body was out of steam. On this episode, Eitan covers why physical energy and health is so vital for staying on track toward your larger, life goals. You'll learn some practical ways you can keep yourself healthy so you will be able to endure the slog required to successfully live a vertical life. If you can't stay on track in life, you likely don't have a structure to help you do it.  Staying on track with your vertical mindset doesn't happen purely through willpower and good intentions. It happens as willpower is coupled with structures you put in place that prompt you to stay on track. Eitan knows that can sound a bit ambiguous until you get into so he dives into examples of some practical structures he uses, on this episode. You'll find the description of what he does to keep himself on track very instructive when it comes to determining and devising your own structures. Be sure you listen. Outline of This Episode [0:10] Introduction to this episode on sustaining the vertical life and mindset. [0:45] How to keep your mind focused on your bigger “vertical life” issues. [2:27] Emotional energy is key. [3:02] The physical component of sustaining your vertical approach to life. [5:06] Spiritual focus on your highest values help you stay aligned with a vertical way of living. [6:05] What happens when you get knocked off track in these areas? [7:30] How to set up a structure that helps you stay focused. [9:51] Refocusing and recalibrating is like building a muscle through repetition. [11:47] The deficit you put on family if you don't manage your energy throughout the day. Resources Mentioned The Productive App

Christian Fellowship Church Sermons
The Vertical Life - 1 Thessalonians 5:16-18

Christian Fellowship Church Sermons

Play Episode Listen Later Aug 28, 2016 34:48


1 thessalonians 5 vertical life
Christian Fellowship Church Sermons

vertical life
Christian Fellowship Church Sermons

vertical life
Sequences Magazine
Sequences Podcast No 46

Sequences Magazine

Play Episode Listen Later Apr 8, 2014 124:27


Sequences Podcast no46 Welcome listeners to a stonking line up of music from bombastic cinematic scores to atmospheric ambient sounds,First we must mention the re-release of Steve Roach’s ‘Structures from Silence’. It’s hard to believe it was 30 years ago this ground breaking album hit the airways and now comes with the addition of two bonus CD’s. Duo Naviara have their debut on Sequences, with one half of this group Anthony Walters solo work, also new, Kenta Kamiyama, Endymione, Peter Pahor & Sverre Knut Johansen. We have new releases from Alpha Wave Movement ‘Archaic Frontiers’, capturing the atmosphere and imagery of the lost tribes in the US. Richard Bone’s melodic ambience of exploration on ‘Vertical Life’, from ToXyGeneDK, ‘Time Machine’, which shows the influences of Jean Michel Jarre and from Mellow jet returns Faber with ‘Ways’. Our blast from the past comes from Wolfgang Duren, on ‘Eyeless Dreams’, known as the chairman of Waldorf Music, who together with Wolfgang Palm developed and distributed the PPG synthesiser in the late seventies. We leave now with a track from Vera & Anthony, the duo Naviara, enjoy the ride. Naviara ‘d savaala gomb d miro d grio’ (Final- Korrigiert) 2.12 http://www.naviara.de Sverre Knut Johansen ‘Planets 11’ 8.57 ***https://www.facebook.com/sverre.k.johansen Peter Pahor ‘The Royal Place’ 13.26 www.peterpahor.com Peter Pahor ‘Zed End Titles’ 16.38 Alpha Wave Movement ‘Cloud Sculptures & Desert Dust’ 20.08 www.hrresonance.blogspot.com Thy Veils - ‘Adâncime’ (live) 30.05 http://www.thyveils.com Naviara ‘Verlorene Klange’ 38.14 Endymione ‘Harps Of A Deep Stream’ 41.25 *** http://www.youtube.com/user/endymione63 Steve Roach ‘Quiet Friend’ 50.04 (album Structures From Silence 30th Anniversary) www.steveroach.com Steve Roach ‘Beyond’ (bonus CD3) 58.13 *** http://www.projekt.com/ Richard Bone ‘December Drone’ (album Vertical Life) 67.22 http://mkmk.com/bone/ Richard Bone ‘Fractured Faith Redeemer’ 72.41 Faber ‘Longing Reprise’ 77.50 http://www.mellowjet.de Faber ‘Berlin 1984’ (album Ways) 80.08 Anthony Walters ‘Hyperspace’ 86.36 http://www.naviara.de Anthony Walters ‘The Realm of L’ *** 90.19 ToXyGeNeDK ’Time Machine’ (EP Time Machine) 98.13 http://www.youtube.com/toxygenedk Kenta Kamiyama ‘Spring Like’ (album Signs of Rain) 108.47 www.stochastic-resonance.net Kenta Kamiyama ‘The Girl Disappeared In The Rain’ 113.11 Wolfgang Duren ‘Eyeless Dreams’ 116.23 https://www.facebook.com/wolfgang.dueren?fref=ts

FTV Christian Radio
10 Keys To Living The Vertical Life Pt 3

FTV Christian Radio

Play Episode Listen Later Mar 18, 2014 22:13


keys life pt vertical life
FTV Christian Radio
10 Keys To Living The Vertical Life Pt 2

FTV Christian Radio

Play Episode Listen Later Mar 17, 2014 10:40


keys life pt vertical life
FTV Christian Radio
10 Keys To Living The Vertical Life Pt 1

FTV Christian Radio

Play Episode Listen Later Mar 10, 2014 15:24


keys life pt vertical life