Podcasts about key ideas

Free live workshop: Relationship Astrology - https://www.quietmindastrology.com/relationshipsWelcome to the Quietmind Astrology weekly horoscope for October 19–26, 2025.We're entering a brand-new phase of the year as Jupiter moves into Cancer, bringing a wave of optimism, faith, and renewal that will unfold all the way through mid-2027. This is the exaltation of Jupiter—an energy of light returning after the mental busyness and overstimulation of Jupiter in Gemini.This week also brings a New Moon in Chitra Nakshatra (Libra) on Tuesday, October 21st, marking the perfect time to begin new chapters in your relationships, goals, and personal balance. Chitra is the architect, the builder—so this lunation invites you to design your next chapter consciously. What kind of love, collaboration, and harmony do you want to create?You'll also feel Mercury entering Scorpio on Friday, October 24th, deepening communication, self-inquiry, and emotional intelligence. Conversations go beneath the surface. It's an ideal time for therapy, astrology study, or journaling—anything that helps you understand yourself and others at a soul level.This episode explores how to work with all three of these energies: Jupiter's long-term expansion, the Libra New Moon's creative rebalance, and Mercury's dive into emotional truth. I'll share how these transits activate the relationship axis of Libra and Aries, the depth-seeking nature of Scorpio, and how the coming weeks can help you heal old relationship samskaras—those karmic patterns that repeat until they're made conscious.If you're ready to bring awareness and intention into your love life, friendships, and inner balance, join my free Relationship Astrology Workshop on October 20th at quietmindastrology.com/relationships. You'll learn how to read synastry charts, understand compatibility, and work with the current Jupiter-in-Cancer and Sun-in-Libra energies for lasting growth in love.5 Key Ideas from the Episode• “We just had Jupiter move into Cancer—the most optimistic, nourishing transit of the year.”• “The New Moon in Chitra is your chance to architect a new chapter in your relationships.”• “Our samskaras—the creases of our life patterns—repeat until we make them conscious.”• “Mercury entering Scorpio helps us get to the heart of what's really going on beneath the surface.”• “Relationships aren't meant to be symmetrical—they're meant to be balanced in a way that works for both people.”Links & ResourcesFree Vedic Birth Chart & Training: quietmindastrology.com/freebirthchartInstagram: instagram.com/quietmindastrologyYouTube: quietmindastrology.com/youtubeMentorship Waitlist: quietmindastrology.com/mentorshipQuietmind Yoga: quietmind.yogaYoga Teacher Training Podcast: anchor.fm/yogateachertrainingKeywords:Vedic astrology, weekly horoscope, Libra New Moon 2025, Mercury in Scorpio 2025, Jupiter in Cancer 2025, Chitra Nakshatra, relationship astrology, samskaras, Libra season, Quietmind Astrology, Jeremy Devens

Sodium bicarbonate is one of the most consistently supported ergogenic aids in sports nutrition research, yet its underlying mechanisms and real-world applications remain widely misunderstood. More recent developments have focused on how to optimise both the timing and formulation of supplementation. The “individualised ingestion timing” approach has emerged as a practical strategy, recognising that the time-to-peak blood bicarbonate concentration varies considerably between individuals. Similarly, novel formulations are being explored to address issues with gastrointestinal distress and practicality of dosing. These include topical approaches such as sodium bicarbonate lotion, and commercial products like Maurten's “Bicarb System.” In this episode, Prof. Lewis Gough joins to discuss the latest evidence on sodium bicarbonate and performance, its mechanisms, novel delivery systems, and the key directions for future research. Dr. Lewis Gough is Associate Professor in Nutrition and Physiology at Birmingham City University. He is globally recognized for his research on sodium bicarbonate supplementation in sport, and his work spans applied sport and exercise nutrition, exercise metabolism, acid–base balance, and fatigue. Timestamps [03:12] Professor Gough's academic journey [06:29] Mechanisms of sodium bicarbonate and historical perspective on lactate [11:21] Sodium bicarbonate's role in performance [22:45] Individual responses to sodium bicarbonate [26:53] Timing strategies for sodium bicarbonate [32:38] Individualized approach to sodium bicarbonate timing [36:47] Traditional vs. novel delivery methods [44:27] Practical recommendations for athletes [51:18] Future research directions [01:02:08] Key Ideas segment Resources Go to episode page (w/ links to relevant studies) Subscribe to Sigma Nutrition Premium Join the Sigma email newsletter for free Enroll in the next cohort of our Applied Nutrition Literacy course See all of Sigma's "Recommended Resources"

In this episode, I'm exploring the mindset shift data professionals need to make when moving into analytics and AI data product management. From how to ask the right questions to designing for meaningful adoption, I share four key ways to think more like a product manager, and less like a deliverables machine, so your data products earn applause instead of a shoulder shrug. Highlights/ Skip to: Why shift to analytics and AI data product management (00:34) From accuracy to impact and redefining success with AI and analytical data products  (01:59) Key Idea 1: Moving from question asker (analyst) to problem seeker (product) (04:31) Key Idea 2: Designing change management into solutions; planning for adoption starts in the design phase (12:52) Key Idea 3: Creating tools so useful people can't imagine working without them. (26:23) Key Idea 4: Solving for unarticulated needs vs. active needs (34:24) Quotes from Today's Episode “Too many analytics teams are rewarded for accuracy instead of impact. Analysts give answers, and product people ask questions.The shift from analytics to product thinking isn't about tools or frameworks, it's about curiosity.It's moving from ‘here's what the data says' to ‘what problem are we actually trying to solve, and for whom?'That's where the real leverage is, in asking better questions, not just delivering faster answers.” “We often mistake usage for success.Adoption only matters if it's meaningful adoption. A dashboard getting opened a hundred times doesn't mean it's valuable... it might just mean people can't find what they need.Real success is when your users say, ‘I can't imagine doing my job without this.'That's the level of usefulness we should be designing for.” “The most valuable insights aren't always the ones people ask for. Solving active problems is good, it's necessary. But the big unlock happens when you start surfacing and solving latent problems, the ones people don't think to ask for.Those are the moments when users say, ‘Oh wow, that changes everything.'That's how data teams evolve from service providers to strategic partners.” “Here's a simple but powerful shift for data teams: know who your real customer is. Most data teams think their customer is the stakeholder who requested the work… But the real customer is the end user whose life or decision should get better because of it. When you start designing for that person, not just the requester, everything changes: your priorities, your design, even what you choose to measure.” Links Need 1:1 help to navigate these questions and align your data product work to your career? Explore my new Cross-Company Group Coaching at designingforanalytics.com/groupcoaching For peer support: the Data Product Leadership Community where peers are experimenting with these approaches. designingforanalytics.com/community

When faith grows, what does it actually look like to the people around you?Lou closes out our “Real Mature” series with a challenge to live a kind of faith that draws people in, not through pressure or perfection, but through the quiet power of a life well-lived.Key Idea:Let the goodness of your life point to the goodness of your God.

Learn practices to harness the energy of each day in the Deepen Your Practice workshop at https://www.quietmind.yoga/deepenEach day of the week carries its own frequency, a specific planetary energy that's been woven into our language and daily lives for thousands of years, yet most people never realize it.In this episode of the Quietmind Astrology Podcast, I'll show you how to harness the grahas (planets) through the simple rhythm of the week; from the Sun's vitality on Sunday to Saturn's discipline on Saturday, and how these ancient cycles can guide your routines, mindset, and spiritual practice.The names of the days themselves reveal the secret: Sunday for the SunMonday for the Moon (Lunas in Spanish)Tuesday for Mars (Martes)Wednesday for MercuryThursday for Jupiter (Jueves)Friday for Venus (Viernes)Saturday for Saturn (Sábado). These aren't coincidences, they're remnants of a system that once consciously aligned human life with cosmic time.When you understand this cycle, you can begin to plan your week with intention. Need to strengthen discipline and structure? Work with Saturn on Saturdays: wear dark blue or black, volunteer, fast, or spend time with elders. Feeling the need to reconnect with your spiritual path? Sunday, ruled by the Sun, is your day to center, honor your vitality, and reconnect with your higher purpose.Each graha has a natural day, color, and practice that helps bring its energy into balance:- Sunday (Sun / Surya): vitality, confidence, self-realization, leadership. Practice sun salutations, gratitude, and spiritual reflection. Wear orange or gold.- Monday (Moon / Chandra): emotions, nurturing, peace. Practice restorative yoga, gentle movement, and care for your home. Wear white or silver.- Tuesday (Mars / Mangala): strength, courage, action. Engage in exercise, assertive communication, or productive work. Wear red.- Wednesday (Mercury / Budha): communication, learning, adaptability. Great for writing, meetings, and kirtan. Wear green.- Thursday (Jupiter / Guru): wisdom, faith, purpose. Study, journal, or learn from a teacher. Wear yellow.- Friday (Venus / Shukra): love, beauty, relationships. Enjoy music, art, romance, and the senses. Wear pink or variegated colors.- Saturday (Saturn / Shani): discipline, service, patience. Do chores, volunteer, fast, or spend time with elders. Wear blue or black.You'll also learn how the hour of the day, called the hora, repeats this planetary pattern every 24 hours, meaning every hour holds a different energetic quality. And you'll discover how your own birth day of the week reflects your inherent tendencies. For example, being born on a Tuesday connects you to the Mars archetype: initiative, courage, and movement.These aren't just symbolic ideas, they're time-tested rituals that help bring rhythm, meaning, and flow into your life. When you start to live in tune with these cycles, everything begins to feel more natural: your work, rest, relationships, and self-care all align with the energy of the moment.Want to go deeper into daily practices and yoga sequences for each planetary energy? Check out my Deepen Your Practice Workshop at quietmind.yoga/deepen.5 Key Ideas from the Episode:1. Each day of the week corresponds to one of the seven visible grahas — Sun through Saturn.2. The planetary order of the days is based on the ancient hora system, not random naming.3. Your birth day of the week reveals part of your natural tendencies and dharma expression.4. Colors, rituals, and actions can align you with the day's planetary frequency.5. Living in rhythm with planetary time creates harmony, discipline, and inner peace.Free Vedic Birth Chart & Training:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.quietmindastrology.com/freebirthchartInstagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/quietmindastrology1:1 Reading: https://www.quietmindastrology.com/readingYoutube: https://www.quietmindastrology.com/youtube

September 28, 2025 Welcome to New Day!  Today's KEY IDEA is: Righteousness is doing right by God and doing right by people for the right reasons. Communication Card: https://www.newdaywi.com/communication-card Online Giving: https://www.continuetogive.com/718973/donation_prompt ONLINE Teaching Sunday | 10am | Facebook Live Website: www.newdaywi.com Instagram: www.instagram.com/newdaywi Facebook: www.facebook.com/newdaywi/

Theoretical physicist and bestselling author Lawrence Krauss (A Universe from Nothing, The Known Unknowns) explores the biggest questions we can ask: How did the universe begin? Why is there something rather than nothing? What is consciousness? And what will remain when every star has burned out?Krauss moves seamlessly from the hard science of the Big Bang and dark energy to existential philosophy, arguing that our cosmic insignificance is precisely what makes life meaningful. Along the way he shares personal stories—mentorship from Nobel laureates, serendipitous discoveries, his friendship with Christopher Hitchens—and explains how curiosity and rigorous science drive human progress.

September 21, 2025 Welcome to New Day! Today's KEY IDEA is: We honor God and each other by cutting out pathways of sin, and re-training our hearts, our eyes and our intentions. Communication Card: https://www.newdaywi.com/communication-card Online Giving: https://www.continuetogive.com/718973/donation_prompt ONLINE Teaching Sunday | 10am | Facebook Live Website: www.newdaywi.com Instagram: www.instagram.com/newdaywi Facebook: www.facebook.com/newdaywi/

September 14, 2025 Welcome to New Day!  Today's KEY IDEA is: We honor God and each other by cutting out pathways of sin, and re-training our hearts, our eyes and our intentions. Communication Card: https://www.newdaywi.com/communication-card Online Giving: https://www.continuetogive.com/718973/donation_prompt ONLINE Teaching Sunday | 10am | Facebook Live Website: www.newdaywi.com Instagram: www.instagram.com/newdaywi Facebook: www.facebook.com/newdaywi/

Send us a textGemma answers the most common questions she's received about Love Wisely and widens the lens to address the deeper fears and limiting beliefs that stop women from changing their relationship patterns. You'll learn how schemas (like abandonment, emotional deprivation, defectiveness/shame, subjugation, approval-seeking and unrelenting standards) quietly shape attraction, tolerance, and your choices and what it looks like to shift from fear-driven decisions to wise, Healthy Adult decisions.What You'll LearnWhy “I want love” is not neediness and why there's no shame in wanting a partner, the goal is a good partner.5 fears that keep you stuck (and the schemas beneath them):“What if I can't change?” → defectiveness, hopelessness; how willingness and skills create traction.“What if I'm behind everyone else?” → inner critic, comparison traps; using the paradoxical theory of change (accept where you are to move forward).“I've tried before and it didn't work.” → learned helplessness; why the right framework goes deeper than tips.“Maybe I'm not meant to find love.” → self-fulfilling prophecy; moving from fate to agency and changing actions that drive outcomes.“There's no one for me / no one could love me as I am.” → defectiveness/shame; how this belief warps dating behaviour and tolerance for crumbs.Rewriting your Love Template: bringing unconscious maps into the light, strengthening your Healthy Adult, and re-parenting vulnerable parts so they're not making dating decisions.A hopeful reframe: your beliefs are learned, not destiny and learned beliefs can be unlearned.Key Ideas & TakeawaysLimiting beliefs are echoes of the past, not predictions of your future.Compare yourself only to your own trajectory, not to others.No relationship is a waste if you extract the learning.Real change is skills + practice: noticing triggers, choosing different responses, and getting out earlier when needed.You already have an innate wisdom, schema work helps you hear it again.Who This Episode Is ForWomen who want a healthy, emotionally available relationship and are ready to stop repeating patterns with unavailable or narcissistic partners.Resources & Next StepsJoin Love Wisely (12-week transformational group coaching) - doors close Wed 17 September (midnight AEST). First 5 enrolments receive a complimentary 1:1 intention-setting call. Program starts Wed 24 September.Questions? Email hello@drgemmagladstone.comSupport the show✨ Connect with Me

We're in eclipse season again—and it's a powerful one. September 2025 brings two eclipses: the Lunar Eclipse in Purva Bhadrapada, Aquarius (Sept 7) and the Solar Eclipse in Purva Phalguni, Leo (Sept 21). These eclipses don't arrive in isolation; they echo the powerful shifts we experienced back in March 2025, which was one of the most transformational months of the year with Saturn's transit, Jupiter's shifts, and the last eclipse season.Back in March, the Lunar Eclipse in Uttara Phalguni, Leo had us confront unhealthy dynamics in relationships and power struggles, asking us to lead with authenticity instead of ego. This wasn't just about your relationships with others—it mirrored your deeper relationship with self and with Source. As one of my teachers would say: “There's only ever one relationship: between you and God (or higher power, spirit, Source—whatever word resonates with you).”Then came the Solar Eclipse in Uttara Bhadrapada, Pisces, dissolving what was no longer sustainable. It cleared illusions and invited surrender—Ishvara Pranidhana, one of the niyamas in yoga philosophy: surrendering to a higher power. That March eclipse season was about endings—letting go of control, dissolving old identities, facing grief, and walking forward with trust in a bigger picture.Now in September, we step into the continuation of that story. The endings of March are ripening into fresh beginnings in love, creativity, relationships, and community. The Lunar Eclipse in Aquarius asks you to release outdated group roles, social conditioning, and beliefs that don't fit anymore. It's about honoring individuality while still contributing meaningfully to the collective.The Solar Eclipse in Leo then resets identity and self-expression. Will you cling to appearances and drama, or step into authentic leadership, creativity, and joy? Together these eclipses mark a karmic turning point—clearing space in relationships, communities, and creative pursuits so you can live from deeper authenticity.5 Key Ideas from this episode– “That eclipse season in March opened a doorway of endings and realignments that are still echoing in this current season.”– “The Uttara Phalguni lunar eclipse in Leo forced us to confront unhealthy dynamics in relationships and power struggles asking us to lead from authenticity instead of ego.”– “The Uttara Bhadrapada solar eclipse in Pisces dissolved what was no longer sustainable, clearing away illusions and pushing us towards surrender and spiritual truth.”– “Now, as we move into September and the eclipses in Purva Phalguni and Aquarius, we revisit similar themes but at a new level.”– “Together these eclipses present a karmic turning point—clearing space so you can align with deeper joy, authentic leadership, and a vision that reflects your true self.”Get the free Eclipse Season Guide with all the dates, rising/moon sign insights, and journaling prompts: quietmindastrology.com/eclipseseptember2025—Free Vedic Birth Chart & Training:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ http://www.quietmindastrology.com/freebirthchartInstagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ http://www.instagram.com/quietmindastrologyYouTube:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ http://www.quietmindastrology.com/youtubeMentorship Waitlist:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ http://www.quietmindastrology.com/mentorshipYoga Teacher Training Podcast: https://www.anchor.fm/yogateachertrainingQuietmind Yoga: https://www.quietmind.yogaKeywords: nakshatras, grahas, rashi, bhavas, jyotish, yoga, doshas, kundali, transits, retrograde, aspects, dasha system, remedies, mantras, shani, chani, chandra, mangala, Aries, Taurus, Gemini, Cancer, Leo, Virgo, Libra, Scorpio, Sagittarius, Capricorn, Aquarius, Pisces, Sun, Moon, Mercury, Venus, Mars, Jupiter, Saturn

August 31, 2025 Welcome to New Day!  Today's KEY IDEA is: Stress is an inevitable burden; rest is a gift that we can receive or reject. Communication Card: https://www.newdaywi.com/communication-card Online Giving: https://www.continuetogive.com/718973/donation_prompt ONLINE Teaching Sunday | 10am | Facebook Live Website: www.newdaywi.com Instagram: www.instagram.com/newdaywi Facebook: www.facebook.com/newdaywi/

August 17, 2025 Welcome to New Day!  Today's KEY IDEA is: Church growth is about more than buildings, budgets, and butts in the seats. Communication Card: https://www.newdaywi.com/communication-card Online Giving: https://www.continuetogive.com/718973/donation_prompt ONLINE Teaching Sunday | 10am | Facebook Live Website: www.newdaywi.com Instagram: www.instagram.com/newdaywi Facebook: www.facebook.com/newdaywi/

Preorder John's new book HERE!Key Ideas from this episode:* John Fugelsang's background: son of former nun and Franciscan brother, raised in a progressive Catholic household.* Discussion of his new book, "Separation of Church and Hate," which critiques the weaponization of Christianity by right-wing fundamentalists.* Exploration of how fundamentalism distorts the teachings of Jesus and promotes exclusion, fear, and political power.* Personal stories of questioning and deconstructing faith, both from John and Leslie.* The difference between following Jesus' teachings and adhering to organized religion or literal interpretations of scripture.* The role of empathy, love, and humility in true Christian practice.* The challenge of engaging with family and community members who hold rigid or exclusionary beliefs.* Encouragement to use scripture thoughtfully in discussions, focusing on compassion rather than condemnation.* The importance of modeling kindness and understanding, even when disagreeing with others.* A call to reclaim faith from those who use it to justify hate or political agendas. Honoring the Journey is hosted, produced and edited by Leslie Nease and the artwork for the show is also created by Leslie Nease.Want to get updates/announcements and a FREE Deconstruction Journaling Prompt PDF? Sign up for Leslie's Monthly Newsletter! You can do that HERE.Pick up Leslie's new book, Honoring the Journey: The Deconstruction of Sister Christian here.Interested in working with Leslie as your Life/Faith Transitions Coach? Check out her website and learn more about what she offers! https://www.leslieneasecoaching.comIf you'd like to be a part of the Honoring the Journey Team as a Patreon Supporter, please check it out at this link!Would you like to leave a voicemail for Leslie? Click here!If you are looking for community as you deconstruct or just a place to go and enjoy the company of people who are seekers, learners and who are looking to connect with the Divine without religious baggage, please join the Private Facebook Community! Leslie is very passionate about connection and community, so if that sounds like you, please come join us!

Become Your Own Astrologer workshop this Thursday!RSVP for free to join live - https://www.quietmindastrology.com/workshopIf you're like me, you've got plenty of inputs in your life — news, podcasts, conversations, books — but how often do you sit and truly listen to the wisdom that's already inside you? This episode is an invitation to step away from the noise, tune in, and hear what life has been trying to tell you.We'll explore the energy of Shravana, the nakshatra of hearing and listening, which is especially strong right now under the Full Moon in Capricorn. This isn't about adding more voices to your life — it's about giving you perspective and tools to connect with your own internal guidance system.Life speaks in many ways: through your feelings in each moment, synchronicities that show up again and again, repeating patterns in your relationships or work, moments that trigger strong reactions, and the symbols in your dreams. Sometimes these signs are gentle, sometimes they're loud, but they're always personal to you. In this episode, I'll share examples from my own life and insights from Vedic wisdom to help you notice and work with these messages.I'll share about:• Why feelings are one of the clearest forms of life's feedback• How synchronicities can act as signposts for your path• The role of patterns — both supportive and limiting — in shaping your reality• What triggers reveal about deeper samskaras and opportunities for growth• How dreams act as “letters from the universe” that you can open, read, and learn from• The natural cycles of expansion and contraction and how to work with both• Recognizing “bright lights” that signal alignment and “resistance” that signals growth edgesI'll also share why it's so important to create space to process what life is saying, especially in an age where we have more external input than ever before. This is the essence of Shravana energy — listening deeply to your life, not rushing to change everything, but allowing the messages to integrate so you can respond from clarity rather than reactivity.If you want to go deeper with this Full Moon in Shravana, I've created a guide with “Opportunities & Challenges” for your rising and moon signs, plus a simple practice to work with this energy. It's in the free weekly horoscopes email — you can sign up at quietmindastrology.com.And if you're ready to study astrology for yourself and use it as a lifelong tool for clarity and guidance, join me for the Become Your Own Astrologer workshop. I'll walk you through the steps to start reading your own chart with accuracy and confidence, so you can work with transits like this Full Moon in real time. Sign up at quietmindastrology.com/workshop — link in the show notes.Life is always speaking to you. The question is — are you listening?5 Key Ideas from the Episode• Life speaks to us in feelings, synchronicities, patterns, triggers, and dreams.• Patterns will repeat until we do something about them.• A dream not analyzed is like receiving a letter and not opening it.• Expansion isn't always good, contraction isn't always bad — both are part of the cycle.• To hear what life is saying, you need time, space, patience, and real human connection.Free Downloads, Weekly Horoscopes & Exclusive offers: https://www.quietmindastrology.com/freehoroscopesFree Vedic Birth Chart & Training:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.quietmindastrology.com/freebirthchartInstagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/quietmindastrologyDecode Your Birth Chart: https://www.quietmindastrology.com/decode1:1 Reading: https://www.quietmindastrology.com/readingMentorship: https://www.quietmindastrology.com/mentorshipQuietmind Yoga: https://www.quietmind.yoga

August 10, 2025 Welcome to New Day!  Today's KEY IDEA is: Baptism is both deeply profound and readily available. Communication Card: https://www.newdaywi.com/communication-card Online Giving: https://www.continuetogive.com/718973/donation_prompt ONLINE Teaching Sunday | 10am | Facebook Live Website: www.newdaywi.com Instagram: www.instagram.com/newdaywi Facebook: www.facebook.com/newdaywi/

August 3, 2025 Welcome to New Day!  Today's KEY IDEA is: We can teach people about Jesus so that they can teach others. Communication Card: https://www.newdaywi.com/communication-card Online Giving: https://www.continuetogive.com/718973/donation_prompt ONLINE Teaching Sunday | 10am | Facebook Live Website: www.newdaywi.com Instagram: www.instagram.com/newdaywi Facebook: www.facebook.com/newdaywi/

July 13, 2025 Welcome to New Day!  Today's KEY IDEA is: Jesus didn't free us from living in a way that honors God; He freed us to live in a way that honors God. Communication Card: https://www.newdaywi.com/communication-card Online Giving: https://www.continuetogive.com/718973/donation_prompt ONLINE Teaching Sunday | 10am | Facebook Live Website: www.newdaywi.com Instagram: www.instagram.com/newdaywi Facebook: www.facebook.com/newdaywi/  

July 6, 2025 Welcome to New Day!  Today's KEY IDEA is: Pray for disciples of Jesus around the world who endure persecution and remain unashamed of the Gospel. Communication Card: https://www.newdaywi.com/communication-card Online Giving: https://www.continuetogive.com/718973/donation_prompt ONLINE Teaching Sunday | 10am | Facebook Live Website: www.newdaywi.com Instagram: www.instagram.com/newdaywi Facebook: www.facebook.com/newdaywi/

June 29, 2025 Welcome to New Day!  Today's KEY IDEA is: The baseline mode of operating for a disciple of Jesus is to be a positive presence, purposefully interacting with the world around them. Communication Card: https://www.newdaywi.com/communication-card Online Giving: https://www.continuetogive.com/718973/donation_prompt ONLINE Teaching Sunday | 10am | Facebook Live Website: www.newdaywi.com Instagram: www.instagram.com/newdaywi Facebook: www.facebook.com/newdaywi/

June 22, 2025 Welcome to New Day!  Today's KEY IDEA is: When it comes to taking sides in worldly battles, will you be recruited or persecuted?  Communication Card: https://www.newdaywi.com/communication-card Online Giving: https://www.continuetogive.com/718973/donation_prompt ONLINE Teaching Sunday | 10am | Facebook Live Website: www.newdaywi.com Instagram: www.instagram.com/newdaywi Facebook: www.facebook.com/newdaywi/

June 15, 2025 Welcome to New Day!  Today's KEY IDEA is: Jesus teaches piety–a transformed character–that is also irenic–striving for peace and unity. Communication Card: https://www.newdaywi.com/communication-card Online Giving: https://www.continuetogive.com/718973/donation_prompt ONLINE Teaching Sunday | 10am | Facebook Live Website: www.newdaywi.com Instagram: www.instagram.com/newdaywi Facebook: www.facebook.com/newdaywi/

June 8, 2025 Welcome to New Day!  Today's KEY IDEA is: The good life belongs to those who prioritize integrity over image. Communication Card: https://www.newdaywi.com/communication-card Online Giving: https://www.continuetogive.com/718973/donation_prompt ONLINE Teaching Sunday | 10am | Facebook Live Website: www.newdaywi.com Instagram: www.instagram.com/newdaywi Facebook: www.facebook.com/newdaywi/

Free Karmic Nodes Horoscope for your Rising/Moon signs: https://www.quietmindastrology.com/karma2025Every 18 years, Rahu and Ketu return to the Aquarius/Leo axis. And every time, there's this deep invitation to evolve — to shed the ego-driven patterns that no longer serve, and step into something more authentic, aligned, and future-focused. In this episode, I walk you through exactly what this karmic shift is about from a Vedic astrology perspective — not just the signs and dates, but what it feels like to live through it.Rahu in Aquarius brings this hunger for connection, innovation, and breaking out of the box — but that hunger can also lead to burnout, hyper-individualism, or being pulled into trends that don't actually align with who we are. And then there's Ketu in Leo, quietly pulling us back from center stage, helping us release the need to be “the one” — the performer, the leader, the persona we've been clinging to.These next 18 months (May 29, 2025 – November 24, 2026) are all about recalibrating that tension between belonging and expression, spotlight and service, recognition and authenticity.This episode covers:- What Rahu and Ketu really mean in your chart — not just intellectually but energetically- Why this transit is a karmic echo of 2006–2008, 1988–1989, and earlier- The deeper invitation to realign with your soul path — without needing to perform or prove anything- How to work with this energy personally and collectively- A free guide you can download with rising/moon sign horoscopesThis is a rare opportunity to step off the stage, shed the layers that feel performative or ego-based, and ask: What's really calling me forward now? What role is no longer mine to play?It's not about disappearing. It's about re-emerging aligned.✨ 5 Key Ideas from the Episode- “This is a cycle of ego death — and not in a scary way, but in a liberating way.”- “Ketu in Leo is asking us to let go of being the main character. You don't have to perform your dharma. Just live it.”- “Rahu in Aquarius wants innovation, but it can lead us to lose ourselves in the noise of the collective if we're not grounded.”- “These are the moments when life says: You don't need to be validated. You need to be aligned.”- “Look at what was happening in your life during 2006–2008. You're revisiting that karmic thread now — but from a higher level.”

June 1, 2025 Welcome to New Day!  Today's KEY IDEA is: Jesus gives us the choice to receive His mercy and extend mercy to others, or we can extend judgment to others and receive His judgment. Communication Card: https://www.newdaywi.com/communication-card Online Giving: https://www.continuetogive.com/718973/donation_prompt ONLINE Teaching Sunday | 10am | Facebook Live Website: www.newdaywi.com Instagram: www.instagram.com/newdaywi Facebook: www.facebook.com/newdaywi/

Bulletproof Mind Grossman, a retired U.S. Army Ranger, paratrooper, and former West Point psychology professor, is presented as a leading authority on the psychology of conflict, human aggression, and surviving high-stress situations. His work emphasizes the importance of mental and emotional preparation for violence and adversity, particularly for those in roles such as military, law enforcement, first responders, and school/church security personnel. A core theme across the materials is the perceived existence of a battle between "good and evil" and the necessity of confronting "uncomfortable facts" to protect oneself and society. Grossman On Truth offers various presentations and training programs, including "Bulletproof Mind," "Safe Schools and Healthy Students," and "Bulletproof House of Worship Security," all centered on preparing individuals to face and overcome threats. Main Themes and Key Ideas: 1.     The Psychology of Conflict and Violence: Lt. Col. Grossman's work is fundamentally rooted in understanding the psychological aspects of conflict, aggression, and violence. His extensive background in the military and as a psychology professor informs his analysis of human behavior in high-stress situations. The "Bulletproof Mind" presentation, for example, focuses on the "unique mental stressors of possible violence" and understanding the physiological and psychological responses to such events. This is presented as crucial for making correct decisions in the heat of the moment and afterward. 2.     Preparation and Resilience in High-Stress Situations: A central tenet of Grossman's philosophy is the necessity of mental and emotional preparation to perform and survive in confrontational environments. The materials repeatedly highlight his expertise in training individuals to be "not only physically prepared but mentally and emotionally equipped for the challenges they face." The concept of "resiliency in the face of adversity" is a key offering from Grossman On Truth. 3.     The "Warrior Mindset" and "Sheepdogs": While the term "Warrior Mindset" is mentioned in the "Bulletproof Mind Flyer," the Grossman On Truth website also features a section dedicated to "Sheepdogs." This imagery, often used to describe those who protect the innocent (the "sheep") from those who would harm them (the "wolves"), aligns with the broader theme of individuals being mentally prepared to confront threats and protect others. The materials position Grossman as a key figure in developing this protective mindset. 4.     Confronting "Good and Evil" and "Truth": The materials introduce a strong moral dimension, stating that "Our world is in the midst of a battle between the forces of good and evil." They claim that "Things are being twisted and good is called evil and evil is being, accepted as good." Grossman On Truth positions itself as providing "truth" and facing "uncomfortable facts." This framing underpins the urgency and necessity of their training programs. 5.     Protecting Vulnerable Populations: A significant focus of Grossman's work is on enhancing safety and security for vulnerable populations, particularly children and religious congregations. The "Safe Schools and Healthy Students" presentation directly addresses the need to "protect the children who have been entrusted to our care," requiring individuals to face "uncomfortable facts, including violent children, terrorists, and the lagging security systems." Similarly, "Bulletproof House of Worship Security" focuses on preventing violence in places of worship and protecting congregations. 6.     Practical Training and Actionable Strategies: Beyond theoretical understanding, the materials emphasize providing practical strategies and "response technologies" for dealing with threats. The descriptions of the presentations outline specific areas of training, such as identifying threats, de-escalation techniques, lessons learned from past tragedies, and ensuring preparedness in specific scenarios (e.g., "what does the prepared safety team look like on Sundays"). 7.     Extensive Background and Recognition: The materials heavily emphasize Lt. Col. Grossman's credentials and recognition in various fields. His background as an Army Ranger, paratrooper, and West Point professor, along with his publications ("On Killing" is highlighted as a "perennial bestseller" with "over half a million copies sold"), media appearances, and testimony before government bodies, are used to establish his authority and credibility as an expert. His involvement in the aftermath of several school massacres is also prominently mentioned. Key Facts and Quotes: ·       Lt. Col. Dave Grossman is a retired U.S. Army Ranger, paratrooper, and former West Point psychology professor. ·       He is the author of numerous books, including the "perennial bestseller" On Killing. ·       Grossman On Truth, LLC aims to "provide truth and equip men and women with mental tools to enable resiliency in the face of adversity." ·       Presentations offered include "Bulletproof Mind," "Safe Schools and Healthy Students," and "Bulletproof House of Worship Security." ·       The materials state: "Our world is in the midst of a battle between the forces of good and evil. Things are being twisted and good is called evil and evil is being, accepted as good." ·       The "Bulletproof Mind" presentation focuses on preparing for and overcoming "the unique mental stressors of possible violence." ·       "We must protect the children who have been entrusted to our care. That means facing some uncomfortable facts, including violent children, terrorists, and the lagging security systems when something does happen." - Describing the "Safe Schools and Healthy Students" presentation. ·       Grossman has trained "thousands of professionals in the fields of security, leadership, and crisis response." ·       His research has been cited by the President of the United States, and he has testified before the U.S. Senate and Congress. Conclusion: The materials present Lt. Col. Dave Grossman as a highly qualified expert providing essential training for individuals and groups who may face violence or adversity. His approach is grounded in the psychology of conflict and emphasizes mental preparedness, drawing on his extensive military and academic background. The framing of the world as a battle between good and evil and the necessity of confronting uncomfortable truths are central to the messaging. The offerings of Grossman On Truth focus on providing practical knowledge and tools to enhance safety and resilience, particularly in schools and places of worship.

May 25, 2025 Welcome to New Day!  Today's KEY IDEA is: Righteousness means doing right by God and other people.  Communication Card: https://www.newdaywi.com/communication-card Online Giving: https://www.continuetogive.com/718973/donation_prompt ONLINE Teaching Sunday | 10am | Facebook Live Website: www.newdaywi.com Instagram: www.instagram.com/newdaywi Facebook: www.facebook.com/newdaywi/

May 18, 2025 Welcome to New Day!  Today's KEY IDEA is: Jesus didn't usher in the Kingdom of Heaven through power brokers; He allied Himself with the powerless and the broken.  Communication Card: https://www.newdaywi.com/communication-card Online Giving: https://www.continuetogive.com/718973/donation_prompt ONLINE Teaching Sunday | 10am | Facebook Live Website: www.newdaywi.com Instagram: www.instagram.com/newdaywi Facebook: www.facebook.com/newdaywi/

**NOTE: At the 15:30 mark, there will be a break in the message due to technical difficulties. May 11, 2025 Welcome to New Day! Today's KEY IDEA is: People who are running on empty and experiencing loss are living the good life; they will experience God's reign and His comfort. Communication Card: https://www.newdaywi.com/communication-card Online Giving: https://www.continuetogive.com/718973/donation_prompt ONLINE Teaching Sunday | 10am | Facebook Live Website: www.newdaywi.com Instagram: www.instagram.com/newdaywi Facebook: www.facebook.com/newdaywi/

May 4, 2025 Welcome to New Day!  Today's KEY IDEA is: Turn around–change your mindset–because God's reign is here and now.  Communication Card: https://www.newdaywi.com/communication-card Online Giving: https://www.continuetogive.com/718973/donation_prompt ONLINE Teaching Sunday | 10am | Facebook Live Website: www.newdaywi.com Instagram: www.instagram.com/newdaywi Facebook: www.facebook.com/newdaywi/

Did we get it all wrong, and we are actually negotiating a deeper globalization? A Thoughtful Tariff Talk and moreGuest: Rick Carew - Former Wall Street Journal journalist covering Asia's financial markets, current investor and educator teaching value investing at Fordham University's Gabelli School.Key Topics: Value investing, journalism skills in investing, China-US business relations, AI in education, personal success philosophyTimestamps and Key Ideas:3:38 - Rick shares his upbringing in Richmond, Virginia, where his family owned a wine store that gave him entrepreneurial experience and an early understanding of business operations.5:21 - Discussion about Rick's language journey learning Chinese and Japanese, which taught him discipline and a growth mindset applicable to investing.8:06 - How learning languages provides cultural insights beyond words themselves, with Rick explaining how the Chinese character for "good" combines the characters for "mother" and "child."11:49 - Rick discusses teaching value investing at Fordham University and the importance of mastering concepts before teaching them to others.15:15 - Conversation about the core principles of value investing and how the framework needs to adapt to incorporate growth investing.18:25 - Rick explains how students at Fordham manage a real $2.3 million investment fund, teaching them asset allocation and emotional management during market volatility.22:30 - Rick shares how his journalism background provides valuable research skills for investing, including the willingness to pick up the phone for direct information.28:12 - Two powerful questions for management interviews: "What question did I forget to ask?" and "If you had to invest in a competitor, which would you choose and why?"32:22 - Discussion about how executives actually want feedback from thoughtful investors, especially as passive investing grows.34:15 - Rick explains the complex relationship between Chinese government, Communist Party, and businesses - highlighting cycles of crackdowns and regulations.40:04 - Insights on China's tech ecosystem as a "learning machine" studying and adapting Silicon Valley innovations.45:12 - Discussion about globalization, US-China relations, and whether recent trade tensions are temporary or signal a longer-term shift.53:03 - Rick's perspective on AI in education: embracing it as a tool while still requiring students to understand fundamentals and verify information.1:00:39 - Rick shares his three-part framework for success: enjoying your work, giving back to society, and maintaining curiosity throughout life.Podcast Program – Disclosure StatementBlue Infinitas Capital, LLC is a registered investment adviser and the opinions expressed by the Firm's employees and podcast guests on this show are their own and do not reflect the opinions of Blue Infinitas Capital, LLC. All statements and opinions expressed are based upon information considered reliable although it should not be relied upon as such. Any statements or opinions are subject to change without notice.Information presented is for educational purposes only and does not intend to make an offer or solicitation for the sale or purchase of any specific securities, investments, or investment strategies. Investments involve risk and unless otherwise stated, are not guaranteed.Information expressed does not take into account your specific situation or objectives, and is not intended as recommendations appropriate for any individual. Listeners are encouraged to seek advice from a qualified tax, legal, or investment adviser to determine whether any information presented may be suitable for their specific situation. Past performance is not indicative of future performance.

April 27, 2025 Welcome to New Day!  Today's KEY IDEA is: As we love and follow Him, Jesus trades our regrets for redemption.  Communication Card: https://www.newdaywi.com/communication-card Online Giving: https://www.continuetogive.com/718973/donation_prompt ONLINE Teaching Sunday | 10am | Facebook Live Website: www.newdaywi.com Instagram: www.instagram.com/newdaywi Facebook: www.facebook.com/newdaywi/

April 20, 2025 Welcome to New Day!  Today's KEY IDEA is: Jesus turns wounds into a reason for belief and hope. Communication Card: https://www.newdaywi.com/communication-card Online Giving: https://www.continuetogive.com/718973/donation_prompt ONLINE Teaching Sunday | 10am | Facebook Live Website: www.newdaywi.com Instagram: www.instagram.com/newdaywi Facebook: www.facebook.com/newdaywi/

What would an Opportunity Zones 2.0 look like—and what do investors actually want? Jill Homan from the America First Policy Institute joins the show from the site of The Yellow Brick Road To QOZ 2.0 Event in Park City, UT, to discuss the results of a new investor survey and explore the leading proposals on the table for OZ legislation in 2025. Show notes & summary: https://opportunityzones.com/2025/04/jill-homan-339/

April 13, 2025 Welcome to New Day!  Today's KEY IDEA is: While we can be tempted to be silent about Jesus, we can instead lift our words and actions to declare what Jesus has done for us.  Communication Card: https://www.newdaywi.com/communication-card Online Giving: https://www.continuetogive.com/718973/donation_prompt ONLINE Teaching Sunday | 10am | Facebook Live Website: www.newdaywi.com Instagram: www.instagram.com/newdaywi Facebook: www.facebook.com/newdaywi/

April 6, 2025 Welcome to New Day!  Today's KEY IDEA is: Love hurts. Jesus did it anyway, and He invites us to be like Him.  Communication Card: https://www.newdaywi.com/communication-card Online Giving: https://www.continuetogive.com/718973/donation_prompt ONLINE Teaching Sunday | 10am | Facebook Live Website: www.newdaywi.com Instagram: www.instagram.com/newdaywi Facebook: www.facebook.com/newdaywi/

March 30, 2025 Welcome to New Day!  Today's KEY IDEA is: In a broken world filled with hurt, God has given us a ministry of reconciliation. Communication Card: https://www.newdaywi.com/communication-card Online Giving: https://www.continuetogive.com/718973/donation_prompt ONLINE Teaching Sunday | 10am | Facebook Live Website: www.newdaywi.com Instagram: www.instagram.com/newdaywi Facebook: www.facebook.com/newdaywi/

March 23, 2025 Welcome to New Day!  Today's KEY IDEA is: Healthy discipline is a hurt that brings hope. Communication Card: https://www.newdaywi.com/communication-card Online Giving: https://www.continuetogive.com/718973/donation_prompt ONLINE Teaching Sunday | 10am | Facebook Live Website: www.newdaywi.com Instagram: www.instagram.com/newdaywi Facebook: www.facebook.com/newdaywi/

March 16, 2025 Welcome to New Day!  Today's KEY IDEA is: How do spiritual abusers gain power? We give it to them. Communication Card: https://www.newdaywi.com/communication-card Online Giving: https://www.continuetogive.com/718973/donation_prompt ONLINE Teaching Sunday | 10am | Facebook Live Website: www.newdaywi.com Instagram: www.instagram.com/newdaywi Facebook: www.facebook.com/newdaywi/

March 9, 2025 Welcome to New Day!  Today's KEY IDEA is: Your words can do far greater damage than sticks and stones. Communication Card: https://www.newdaywi.com/communication-card Online Giving: https://www.continuetogive.com/718973/donation_prompt ONLINE Teaching Sunday | 10am | Facebook Live Website: www.newdaywi.com Instagram: www.instagram.com/newdaywi Facebook: www.facebook.com/newdaywi/

Every five years, the U.S. Dietary Guidelines are updated based on the latest scientific evidence to help shape national nutrition recommendations. A panel of experts was assembled to review the existing research, evaluate new findings, and provide recommendations that will inform the next edition of the guidelines. One of the committee members involved in this process is Professor Christopher Gardner, a leading nutrition scientist at Stanford University, who joins us to share key insights from the committee's work. In this discussion, Professor Gardner provides an inside look into how the committee evaluated dietary patterns, the role of plant-based proteins, and the ongoing debate surrounding ultra-processed foods. He explains the rigorous process of reviewing scientific literature, the challenges in translating research into policy, and the critical role of health equity in shaping the recommendations. By exploring these themes, this episode aims to provide clarity on the scientific foundation behind the upcoming dietary guidelines. Whether you're a nutrition professional, researcher, or someone interested in how dietary recommendations are formed, this conversation sheds light on the key discussions shaping the future of nutrition policy. Timestamps [03:38] Interview begins [07:18] The rigorous process behind formulating dietary guidelines [12:10] Key questions addressed and major findings from the report [25:41] Identifying nutrients of concern and refining dietary patterns [33:39] The importance of health equity in dietary recommendations [36:04] Reassessing dairy's role in different population groups [41:05] Shifting the focus towards plant-based protein sources [47:52] The debate on ultra-processed foods and public health implications [58:24] Key Ideas segment (Premium-only) Related Resources Enroll in the next cohort of our Applied Nutrition Literacy course Subscribe to Sigma Nutrition Premium Join the Sigma email newsletter for free Scientific Report of the 2025 Dietary Guidelines Advisory Committee Previous episode with Prof. Gardner: Episode 223

March 2, 2025 Welcome to New Day!  Today's KEY IDEA is: Wandering from faith and falling into the lure of finances leads to a lot of pain. Communication Card: https://www.newdaywi.com/communication-card Online Giving: https://www.continuetogive.com/718973/donation_prompt ONLINE Teaching Sunday | 10am | Facebook Live Website: www.newdaywi.com Instagram: www.instagram.com/newdaywi Facebook: www.facebook.com/newdaywi/

In this episode of The Daily Mastermind, George Wright III delves deeper into 'The Power of Now' by Eckhart Tolle. He emphasizes the importance of living in the present moment to achieve better results. Key ideas discussed include disconnecting from past and future, practicing mindfulness, and distinguishing between clock time and psychological time. George offers practical strategies to become a silent observer of one's mind without self-criticism and highlights the benefits of mindfulness practices like meditation. The next episode promises to discuss negativity, suffering, and achieving a quantum leap in results by focusing on the present.00:44 Recap of Key Ideas from Yesterday02:02 Accessing the Power of Now04:10 Becoming the Silent Watcher07:07 Understanding Psychological vs. Clock Time10:42 Preview of Tomorrow's EpisodeYou have Greatness inside you. I know you can Learn, Grow and Accomplish anything you put your mind toward. I appreciate you listening today.George Wright IIICEO, The Evolution Group_________________________________________________________P.S. Whenever you're ready, here are 7 ways I can help you…Get to know me:1. Subscribe to The Daily Mastermind Podcast- daily inspiration, motivation, education2. Follow me on social media Facebook | Instagram | Linkedin | TikTok | Youtube3. Get the Prosperity Pillars Poster I Developed over 20 years from my Mentors.Work with me:Here are ways I've been able to help thousands of people over the past 25 years… 4. Daily Mastermind: Join our FREE Community of Inspiration, Motivation & Education.5. X Mastermind: Private Members Only Mastermind Group that includes Weekly Group CEO Mentoring, Courses, Resources & Live Events.6. Mentoring: Elite Group of Entrepreneurs, Business Owners, & High Achievers that work with me personally to gain access to my resources, insights and mentoring to Create their Best Life. If you'd like to apply or see if there is a fit, you can Book a Free 30 min Private Session.7. Consulting: Work with My Marketing Company to Grow Your Authority, Attract New Opportunities and Make Your Competition Irrelevant.

This week, we present Part 1 of our TWT Live episode, “Vibes of AAC”! TWT Live episodes include interactions with the audience, including feedback and questions! This week, Chris and Rachel discuss the critical role of modeling language for AAC users, emphasize the importance of coaching communication partners, and highlight the significance of fostering a mindset that supports literacy for all children!   Key Ideas this Week:   The Power of Inclusive AAC Events – The discussion about the open mic night at the Communication Matters conference highlighted the importance of creating inclusive, public spaces where AAC users can express themselves, perform, and interact with a diverse audience. This fosters greater awareness and acceptance of AAC communication in the wider community.   Privacy Considerations for AAC Users – The episode explored the issue of privacy for AAC users, particularly in public settings where others can see their message formulation. This raised important questions about how to support AAC users' preferences for display and output features, balancing accessibility with personal privacy.   Coaching and Encouraging AAC Modeling – A major theme was the challenge of getting educators and caregivers to consistently model AAC use. The conversation emphasized the importance of coaching, structured support, and making AAC modeling a natural part of daily routines to help AAC users develop strong communication skills.   Visit talkingwithtech.org to listen to previous episodes, find new resources, and more!   Help us develop new content and keep the podcast going strong! Support our podcast at patreon.com/talkingwithtech!

This week, Chris interviews Dr. May Ajuis! Dr. Ajuis is a speech and language therapist with the National Assistive Technology Team in Malta!, She is also involved with the World Health Organization as a member of their Assistive Technology Advisory Group, and serves as a lecturer at the University of Malta. Dr. Ajuis shares about her doctoral work with AAC and her efforts to train teachers and develop AAC resources across Malta!   Before the interview, Chris and Rachel discuss the concept of “best” practices and why, in their opinion, using that phrase in the context of therapy can potentially be confusing, or even a turn off, to others.   Key Ideas this Week:  

While the fitness industry often emphasizes short-term goals such as rapid weight loss or aesthetic improvements, a growing body of evidence highlights the importance of fostering long-term habits for health and wellbeing. Understanding how psychological frameworks intersect with physical health behaviors is key to empowering clients and overcoming the challenges posed by rigid dieting practices or the influence of social media culture. Bodybuilding and fitness culture serve as both a microcosm and an extreme example of the challenges faced in this space. As the boundaries between physique sports and general fitness blur, many enthusiasts adopt unsustainable habits without fully understanding their long-term implications. How can fitness professionals effectively guide clients toward intrinsic motivations and healthier relationships with food and exercise while balancing the reality of external pressures? In this episode, Laurin Conlin offers her insights based on her coaching experiences, as well as formal training in exercise sciences and mental health counselling. Dr. Eric Trexler co-hosts the episode with Danny Lennon. Timestamps [05:41] Challenges in dieting and coaching practices [09:58] Bridging physical and mental health through coaching practices [13:15] Recognizing and navigating disordered eating behaviors in fitness clients. [22:01] The physiological and psychological challenges in physique sports. [34:52] Fitness culture and social media influence [37:19] Misunderstanding intuitive eating [41:23] Using motivational interviewing and reflective listening to guide clients [52:13] Integrating mental health practices in fitness and nutrition coaching [62:13] Key Ideas segment (Premium-only) Related Resources Go to episode page Join the Sigma email newsletter for free Subscribe to Sigma Nutrition Premium Enroll in the next cohort of our Applied Nutrition Literacy course Sports Nutrition Association Get research reviews from Dr. Eric Trexler and collegues

“What holds your attention, tends to hold your future.” In today's hyper-connected world, staying focused feels nearly impossible. Algorithms are designed to serve up distractions tailored to our deepest interests. Case in point: I recently visited YouTube for instructions and was immediately bombarded with an irresistible buffet of videos—chess, surfing, golf, etc…Within 30 seconds, I forgot what I was even looking for. Sound familiar?The battle for your attention isn't just a minor inconvenience—it's a full-scale assault on your productivity, your goals, and your future. Every moment we surrender to distractions, we're not just losing time; we're forming habits of fractured attention and diminished focus. By being proactive and intentional, you can reclaim your attention and your future.Key Ideas to Guard Your Attention:Out of Sight, Out of Mind (and its Corollary): Removing distractions from your environment works wonders: the less you see, the less tempted you'll be. Delete non-essential apps, declutter your workspace, and turn off notifications. But here's the kicker: Out of Mind, Out of Sight. As soon as your attention fragments, your focus and the mental “sight” of your project leave you. Once the vision of what you're working on fades, it's as if the task itself disappears. Protect your attention, and you protect your inner vision.Create Attention Sanctuaries: Dedicate specific times and spaces for deep work. A clean, distraction-free desk and a phone left in another room can work wonders.Guardrails for Your Mind:Pomodoro Technique: Work in focused bursts (e.g., 25 minutes), then take short breaks. This prevents burnout and builds focus and stamina.Phone in DND: Set your phone to “Do Not Disturb” during work blocks. Use tools like Focus Mode to block distracting apps.Single-Tasking Over Multitasking: Do one thing at a time and do it well. Multitasking splinters attention and increases mistakes.Recognize Environmental Triggers:Social media apps, autoplay features, and algorithm-driven feeds are designed to hook you. Acknowledge these triggers and implement barriers:Use browser extensions like Freedom or StayFocusd to limit time on certain websites.Log out of accounts when not actively using them.Reflect and Realign:Set daily intentions: What's the one thing you need to accomplish today?End your day with a quick reflection: Did you win the battle for your attention? What could you adjust tomorrow?Write It Down:The simplest yet most effective way to keep your focus is to write things down. As Confucius said, “The weakest ink is stronger than the strongest memory.” Writing anchors your thoughts reinforces your goals, and provides a clear roadmap when distractions inevitably pull you away. The act of revisiting your notes restores clarity and commitment. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit habits2goals.substack.com/subscribe

This week, we share Part 2 of Chris and Rachel's TWT Live episode recorded at the 2024 Arkansas Speech and Hearing Association! In this half of the episode, they share about modeling, teaching AT tools, strategies to support language development, and more!   Before the interview, Rachel shares about her experience teaching her grandmother to use a screen reader to regain independence despite vision loss. They discuss the broader implications of teaching technology usage, advocate for integrating tools like the Pomodoro Technique into education, the need for accessible design, and more!   Key Ideas this Episode:   Overcoming Barriers to AAC Adoption: The hosts emphasized the importance of asking questions to uncover the reasons behind resistance or challenges in implementing Augmentative and Alternative Communication (AAC). This approach helps identify specific roadblocks and creates opportunities to educate and empower teachers, paraprofessionals, and parents.   The Role of Coaching and Modeling: The conversation highlighted the importance of hands-on coaching and modeling AAC use directly in classrooms. This strategy allows educators to learn by example and practice implementing AAC tools effectively, fostering better long-term adoption and skill development.   Inclusive Decision-Making and Customization: Engaging all stakeholders (teachers, parents, service providers, and students) in a structured decision-making process ensures that AAC tools and strategies are well-suited to the student's needs. This collaborative approach builds ownership and buy-in, making implementation more successful and sustainable.   Visit talkingwithtech.org to listen to previous episodes, find new resources, and more!   Help us develop new content and keep the podcast going strong! Support our podcast at patreon.com/talkingwithtech!

Full series: Chapters 00:00:00 Introduction 00:00:17 Wollstonecraft's Word Choice 00:01:28 Key Ideas and Concepts 00:02:23 Rousseau's Influence and Critique 00:05:10 Logical Fallacies and Nostalgia 00:08:29 The Social Order and Modern Relevance 00:14:40 Reminder... 00:15:41 CHAPTER ONE 00:15:42 THE RIGHTS AND INVOLVED DUTIES OF MANKIND CONSIDERED 00:16:15 Man's Pre-eminence and Virtue 00:16:56 Reason, Knowledge, and Society 00:17:55 Prejudices and Intellectual Cowardice 00:18:42 Expediency vs. Simple Principles 00:19:57 Civilization and Its Discontents 00:22:05 Rousseau's Solitude and Optimism 00:23:09 Critique of Rousseau's Hypothesis 00:23:46 The Role of Passions and Reason 00:28:21 The Flaws of Regal Power 00:31:22 The Dangers of Subordination 00:35:14 The Influence of Professions on Character 00:36:07 The Evolution of Government 00:37:10 The Spread of Corruption and Luxury 00:38:26 The Antidote to Civilization's Poison