Ageless Athlete - Fireside Chats with Adventure Sports Icons

At midnight, Sarah Thomas stepped off the coast of England into darkness—swimming into history as the first person to complete a four-way crossing of the English Channel, nonstop. That alone would be astonishing. But what makes her story unforgettable is what came before: a breast cancer diagnosis, grueling treatment, and the slow, painful journey of rebuilding trust in a body that no longer felt like hers.In this powerful episode, Sarah opens up about more than just world-record swims. She reflects on how to start over after loss, how movement can become a form of healing, and what it really means to “still float”—physically, emotionally, and spiritually. Whether you're an athlete, a survivor, or simply navigating your own midlife turning point, her story is a quiet masterclass in resilience, reinvention, and grace.

What if your best climbing wasn't behind you—even at 65?This episode is a masterclass in longevity, discipline, and duality. Our guest is a rare figure who has spent decades pushing hard at the edge of two very different worlds: as a tenured philosophy professor and a lifelong climber still sending 5.14s.Bill Ramsey started climbing before sport climbing existed. He trained on treadwalls before they were popular. And today, he still maps out meticulous 8-hour training days—designed not to get stronger, but to stay sharp, adaptive, and resilient.This isn't about avoiding aging. It's about rewriting the rules.

In this episode of Ageless Athlete, we dive into the metabolic engine room with Dr. Brianna Stubbs—world-class endurance athlete and leading researcher at the Buck Institute for Research on Aging. Brianna bridges the worlds of elite performance and cutting-edge science, specializing in how ketones, fasting, and metabolic flexibility can shape our ability to recover, sustain energy, and age well.This isn't about dieting fads or silver bullets—it's about understanding how your body fuels itself, and how those energy pathways evolve over time. Whether you're an endurance athlete or someone simply trying to stay strong into your 40s, 50s, and beyond, Brianna's insights will give you a fresh way to think about performance and longevity.

Bob Becker didn't grow up an athlete. He ran his first marathon in his 50s.Now, at 80, he's outlasting runners half his age—competing in 100+ mile ultramarathons across deserts, through mountain passes, and deep into the unknown.But this isn't just a story about extreme endurance. It's a meditation on purpose, perseverance, and the ripple effects we create when we keep showing up.In one unforgettable story, Bob recalls finishing a brutal desert race just past the official cutoff—only to be handed a note from a stranger who had been watching. It read: “I've been looking for a reason to stay alive. If you made it to the finish line, I promised God I'd live 100 more days.”Moments like that don't happen by accident. They happen when people live with grit, intention, and heart.In this episode, you'll learn:Why Bob believes the second half of life can be the most powerfulHow he started running at 57—and why starting late might be an advantageThe mindset that gets him through the most painful, isolating milesHow to find meaning in the journey, even when you don't “win”Why your effort matters, even when no one seems to noticeHow to balance drive with community, service, and familyWhat aging athletes can do to keep moving forward with strength and joyThis is one of the most powerful conversations we've had on Ageless Athlete—a reminder that what looks like the end might just be the beginning.

What does it take to paddle into 50-foot waves — and to paddle back out again after life knocks you down?In this wide-ranging conversation, professional big wave surfer Bianca Valenti joins the Ageless Athlete podcast to talk about what it really means to face fear, rebuild after burnout, and commit to something bigger than yourself.Bianca is best known for:

In this special highlight reel, we revisit the most unforgettable moments from the past few months of Ageless Athlete. These are stories that stuck with me—narratives that challenged how I think about fear, recovery, aging, and what the human body (and spirit) can do when fully committed.You'll hear:A nurse in her 50s swimming 30 miles through 43-degree water toward the Farallon Islands—without a wetsuit.A son running beside his father through the fog of Alzheimer's.An ultra-runner finding joy mid-chemo.A solo paddleboard crossing of the Atlantic Ocean.Affirmations taped to walls that became lifelines.And reminders that fear, suffering, and setbacks are often the path itself.If you're new here, this episode is a great introduction to what Ageless Athlete is all about. And if you're a regular, this is a chance to revisit the stories that deserve a second listen.

Dean Karnazes has been called one of the fittest humans on the planet — and he's not slowing down. In his 60s, he's still running ultramarathons on the weekends, living part-time in Greece, and exploring the historical roots of endurance itself.In this episode, Dean takes us through:What running looks like for him todayWhy Greece has become his spiritual and physical homeThe true story of the marathon, told like only he canHow he stays mentally sharp and physically strong as he agesWhat keeps him motivated after decades of pushing limitsThis isn't just a highlight reel of past races — it's a deep dive into how to stay adventurous, purpose-driven, and physically capable for life.

Physiotherapist and coach Andy McVittie returns to the podcast for a deeper dive into the aging body — what breaks down, why it happens, and how to keep moving through it all.In this episode, we move from big-picture thinking to the specific joints and patterns that affect everyday athletes most: shoulders, elbows, fingers, and knees. Andy shares how to work around pain, when to push and when to pull back, and how aging athletes can train with purpose — not fear.We also explore unexpected territory: – Are sleep positions actually causing injury? – What's the mental toll of chronic pain or long-term rehab? – How can we shift from frustration to gratitude when our bodies don't move like they used to?Whether you're an aging athlete, a weekend warrior, or just trying to stay active without breaking down, this one is packed with insights that go beyond rehab — and into how we relate to our bodies over time.

Dangerous Free Soloing Before It Was Cool, The Power of Obsession, and Letting Go at Your PeakIn this episode of Ageless Athlete, host Kush Khandelwal sits down with one of climbing's most iconic and introspective figures—Jerry Moffatt.Long before climbing hit the Olympics or Netflix, before Honnold and El Cap, Jerry was free soloing bold routes in Britain, training with a laser-sharp mindset, and pioneering the life of a professional climber. By the age of 20, he'd conquered the hardest routes in the UK and the US—sometimes onsighting what took others days to figure out.But what truly sets him apart? He chose to walk away at his peak.

What does it take to stay at the top of your sport for over four decades—and still be competitive at 70?In this episode, we sit down with Ned Overend, the first-ever UCI Mountain Bike World Champion and six-time national champion, who's still toeing the line with athletes half his age. But this isn't just a story about biking—it's about reinvention, smart training, and building a body and mindset that lasts.Ned takes us back to the early, chaotic days of mountain biking, shares what it was like to battle doping at the height of his career, and explains why he pivoted to triathlon—and found even more success. We dive into his uncoached training philosophy, his morning olive oil ritual, how he uses Strava (yes, he pays for it), and what recovery really means when you're trying to defy the typical aging curve.If you're an everyday athlete, a recreational rider, or just someone who's tired of the “slow decline” narrative—this episode is a masterclass in staying curious, adapting with age, and competing on your own terms.

Physiotherapist, coach, and lifelong climber Andy McVittie challenge the myths about aging and physical decline. Andy brings decades of hands-on experience, working with outdoor athletes and everyday movers who want to stay active, resilient, and injury-free well into their 40s, 50s, and beyond.We discuss why it's never too late to get strong, how to prevent the aches and pains that cause many athletes to shrink their worlds, and why mindset matters just as much as mobility and muscle. This is an episode packed with insight, whether you're a climber, cyclist, hiker, or someone who simply wants to move and feel better as the years go on.In this episode, we cover:Why most aging athletes quit too soon—and how to flip the narrative.The real science behind muscle loss, tendon issues, and joint pain after 40.How common injuries like knee pain or shoulder stiffness can be prevented or reversed.What "movement optimism" is—and how it can keep you active for life.The importance of whole-body strength, mobility, and staying mentally engaged in your sport.When it's time to consider alternative therapies or medical interventions—and when simple strength work might be enough.About Andy McVittie:Andy is the founder of Process Physiotherapy, where he helps climbers, hikers, and everyday outdoor athletes stay injury-free and moving well. Based near the UK's Lake District, Andy has over 30 years of climbing experience and nearly 20 years of coaching. In addition to treating athletes in person and remotely, Andy is also the author of The Self-Rehabbed Climber, a practical guide to managing climbing injuries with confidence.

Tara Tulley's story is an ode to the power of resilience, determination, and self-belief. At 45 years old, she stood at the start line of a grueling 140-mile ultra-marathon—not as a runner, but as a spectator. Weighing over 250 pounds, battling the effects of POTS, and having stepped away from running for years, she made a bold promise: One year from now, I will be here, and I will run this race.What followed was a transformation like no other. In just 12 months, Tara lost 130 pounds, rewired her mindset, and rebuilt her endurance to accomplish something most would call impossible. But this is more than a story of weight loss—it's about overcoming deep struggles, defying medical diagnoses, and proving that we are far more capable than we think.In this episode, Tara shares: ✅ How she rebuilt her fitness after years away from running ✅ Overcoming POTS and ignoring the “you'll never run again” diagnosis ✅ The mental shifts that helped her stay consistent and committed ✅ How she used positive affirmations to rewire her mindset ✅ The power of finding the right mentors and support system ✅ Her experience of being overweight in society and how things changed ✅ The brutal moments of her 140-mile race—and what pushed her to finishTara's journey is proof that no matter where you start, transformation is possible. Whether you're struggling with motivation, facing a setback, or chasing a seemingly impossible goal, this episode will leave you believing that you can do it too.Resources & References

“Fear doesn't have to destroy you—it can become rocket fuel if you learn to harness it. That mindset carried me through big waves and even bigger challenges on land.”In this episode, we dive deep with Shawn Dollar, a big-wave surfer known for paddling into massive 60-foot waves—twice—earning him two Guinness World Records. As awe-inspiring as those rides were, Shawn opens up about an even more daunting challenge: a traumatic brain injury (TBI) that threatened to derail his life entirely. He shares how he became his own best advocate, seeking out cutting-edge treatments and refusing to accept “standard” medical advice as the only option.Topics DiscussedBig-Wave Mindset: Why surfing colossal waves is as much a mental feat as a physical one, and how that mindset can help in everyday challenges.TBI Diagnosis & Recovery: The reality of sustaining a life-altering injury and the critical steps Shawn took to regain full brain function.Self-Advocacy in Healthcare: How to research, ask tough questions, and stay proactive when you're not getting all the answers you need.Resilience & Family: Balancing personal ambition and recovery with the responsibilities of work and fatherhood.Lifestyle & Longevity: Tips on daily routines, nutrition, and simple habits that can lead to better overall health—physical and mental.Key TakeawaysHarness Fear as Fuel: Fear doesn't have to paralyze you; it can become your driving force for growth if you learn to channel it.Create a Vision for Recovery: Even in the darkest moments, having a clear mental picture of a better future can keep you motivated.Be Your Own Advocate: Standard medical advice can be limited. Explore options, do your research, and don't be afraid to push for more.Small Steps, Big Wins: Significant progress often comes from consistent, incremental changes over time—both in surfing and in healing.Family Matters: Recognize that your personal health journey affects those around you. Involve loved ones in decision-making for more holistic support.ReferencesShawn Dollar's WebsiteShawn on InstagramShawn Dollar's Guinness World Records for paddling into the largest wave (twice)Physivantage offers supplements designed by outdoor athletes for recovery, hydration, and peak performance. If you're serious about reaching your goals, use code AGELESS15 at checkout for a special discount! https://physivantage.com/?ref=AGELESS15 If you've enjoyed the show, please hit 5

“Get people outside. Let them walk, let them move. And if they can't, do it in a wheelchair. Fresh air and movement—at any level—still have the power to bring joy, connection, and even a little bit of who they once were.”​In this episode of The Ageless Athlete Podcast, I sit down with ultra-endurance athlete, coach, and bestselling author Travis Macy to explore one of the most powerful and personal lessons from his life: how movement, the outdoors, and adventure are helping his father, Mark Macy, live well despite an Alzheimer's diagnosis.Travis has competed in some of the toughest endurance races on the planet, including The Eco-Challenge—where he and his father raced together in Fiji, pushing past limits that most would have thought impossible. But now, he's applying that same endurance mindset to something even more profound: keeping his father active, engaged, and thriving for as long as possible.Through this conversation, we uncover why exercise isn't just about performance—it's about healthspan, and how movement, human connection, and time spent outside can be game-changers for those facing cognitive decline.What You'll Learn in This Episode

At 50, Chris Bertish has built his life on pushing the boundaries of human endurance. From conquering Mavericks with no sleep and borrowed gear to paddling 4,600 miles across the Atlantic solo, his story is proof that commitment, mindset, and resilience can rewrite what we think is possible.In this storytelling episode, Chris takes us inside his biggest challenges—the brutal storms, the mental battles, and the moments of absolute clarity that only come from pushing beyond fear.

"We can be younger by tomorrow—it's not about reversing time, but about how we choose to move, think, and approach life with intention. Every day is an opportunity to grow stronger, more resilient, and more connected to what truly matters."Lisa Smith-Batchen is a living legend in the world of endurance sports. Lisa's achievements are awe-inspiring—she's the only woman to complete the grueling 584-mile Badwater Quad, running from the depths of Death Valley to the summit of Mt. Whitney and back, twice. But what makes Lisa's story truly extraordinary isn't just her physical feats—it's her unshakable purpose. Lisa has used her endurance challenges to raise millions of dollars for clean water, orphan care, and mental health advocacy.Lisa shares how her age has become her greatest advantage, why purpose is the ultimate endurance test, and how even the “too slow” girl in high school can rewrite her story with grit, joy, and relentless determination. Whether you're an athlete, a dreamer, or simply someone looking for inspiration to tackle life's challenges, Lisa's story will inspire and empower you.What You'll Learn in This Episode:Why Aging Is Your Superpower:Lisa explains how wisdom, perspective, and stress management improve with age, enabling her to achieve feats she couldn't in her youth.How to Overcome Self-Doubt and Mental Barriers:Learn Lisa's strategies for silencing the inner critic and pushing forward, even when the goal feels impossible.The Power of Purpose:Lisa shares how aligning her running with causes like clean water and mental health transformed her life and gave her challenges deeper meaning.Adapting as You Age:Why you don't have to stop doing what you love—just adapt your approach to find joy in every stage of life.Building Resilience Through Discomfort:From hallucinating a roadrunner in Death Valley to enduring extreme physical pain, Lisa reveals how embracing discomfort leads to self-discovery and growth.References:Lisa's advocacy for clean water and mental health: AddictToAthleteLisa's coaching services and community: DreamchasersPhysivantage offers supplements designed by outdoor athletes for recovery, hydration, and peak performance. If you're serious about reaching your goals, use code AGELESS15 at checkout for a special discount! https://physivantage.com/?ref=AGELESS15 If you've enjoyed the show, please hit 5

Steve McClure is one of Britain's most accomplished rock climbers, and at 54, still continuing to climb at an elite level, defying the notion that performance inevitably drops with age. We dive into his unconventional training philosophy, how he balances pushing his physical limits with enjoying family life (and even the occasional late-night party), and why he believes that loving the process of climbing is the best key to long-term success.About Steve McClureBritish Climbing Icon: Known for first ascents of some of the UK's hardest sport routes, including “Rainman” (Malham Cove).Lifetime of Experience: Began climbing at age two or three with his parents, leading to an all-round approach—sport, trad, bouldering, and big walls.Author of Beyond Limits:  Details his philosophies, early expeditions, and the mindset shifts that helped him exceed every boundary he believed he had. This is one of my all time favorite books! Buy it here! Family Man & Mentor: Balances fatherhood, route-setting, and coaching, all while still climbing at the highest levels.What You'll LearnWhy “Failing” Can Be a Good ThingSteve explains how falling off a project is a chance to “get more attempts,” keeping the process fun rather than frustrating.Unstructured Training for Older ClimbersWhile he's never stuck to rigid periodized programs, Steve's focus on real-world climbing, targeted strength work, and plenty of active recovery has kept him sending hard.Embracing the Three PillarsSteve breaks down how technique, mental game, and strength are equally crucial. Older athletes often excel in technique and mindset, so bridging minor strength gaps can keep performance levels high.The Power of Good Habits (Even Quirky Ones!)From his no-milk, chocolate-in-granola breakfast to dancing past midnight, Steve's lifestyle reflects a balance between discipline and enjoyment—he does what keeps him energized without sacrificing fun.Balancing Family and Epic GoalsSteve shares how climbing with his kids or taking on smaller outdoor adventures keeps the spark alive. He believes maintaining varied styles and intensities of climbing can help avoid burnout.What Really Causes Performance Drop-OffsTune in for Steve's insights on why many climbers plateau—often due to too much focus on one aspect of training (e. g., pure strength) and neglect of mental or technical skills.Practical Fixes for Staying on Your GameDiscover actionable tips—like identifying your weakest link (finger strength? dynamic movement? fear of falling?)—and systematically addressing it in short, focused sessions.If you've enjoyed the show, please hit 5

Excited for this special look back at the most inspiring moments of 2024! Host Kush Khandelwal revisits powerful conversations with athletes and adventurers who've challenged limits, overcome adversity, and redefined resilience.This episode highlights some of the most moving stories and actionable lessons from climbers, surfers, runners, cyclists, and coaches. Whether you're an athlete or simply curious about pushing boundaries and thriving in life, this episode offers something for everyone.Featured Guests and Highlights1.Craig DeMartino – Adaptive climber on reframing setbacks and choosing positivity after life-altering injuries.2.Mark “Doc” Renneker – Big-wave surfer on humility in nature and transitioning to a pescatarian diet for better performance.3.Lee Sheftel– Climber on the reality of testosterone, HGH, and finding balance in supplements.4.Meghan Canfield – Ultramarathoner on fueling, mental strategies, and tackling races that last over 24 hours.5.Natasha Barnes – Powerlifter and coach on how strength training transforms rehab and performance.6.Eric Hörst – Renowned climbing coach on using cold plunges, saunas, and intermittent fasting for longevity.7.Hans Florine – Speed-climbing legend on how humor and partnerships make big-wall climbing fun.8.Mohit Oberoi – Cross-training enthusiast on staying active by pivoting sports and managing injuries.9.Jessica & Friends – Mountain biking group on overcoming injuries and heart conditions as a supportive community.10.Juliet Starrett – Co-founder of The Ready State on foundational health habits for staying active and pain-free.11.Jeremiah Bishop – Pro-level mountain biker on balancing intensity, recovery, and competing near age 50.12.Wayne Willoughby– Adaptive climber on scaling El Cap and redefining “disability” in climbing.13.David “Tinker” Juarez – Ultra-endurance mountain biker on the mental grit required to race 3,000 miles across America.Why Listen?•Learn practical tips on recovery, fueling, and injury management from top athletes and experts.•Gain actionable insights into mental toughness, adaptability, and finding balance in training and life.•Be inspired by stories of resilience, community, and redefining limits—regardless of your athletic level.If you've enjoyed the show, please hit 5

What if aging didn't have to mean decline? What if the years ahead could be just as vibrant as your youth—if not more so? In this week's episode of Ageless Athlete, Jamie Justice, Executive Vice President of Health at XPRIZE, reveals how she's leading a $101 million global competition to make that vision a reality.This episode is packed with mind-expanding insights, but here's a preview of the most compelling takeaways:A Personal Journey That InspiresJamie's story is one of resilience and adventure. From ultra-running streaks spanning nearly two years to parenting competitive climbers, Jamie lives the philosophy of "ageless." Her mother, who sold everything in her 70s to live out of a van and explore the world, embodies the possibilities of living fully at any age. Jamie's life is a testament to the mindset she's advocating—a perfect balance of science and the human spirit.The Bold Vision of XPRIZE HealthspanForget pills and quick fixes. The XPRIZE Healthspan competition is bringing together over 550 teams from 55 countries to develop breakthrough therapies, public health interventions, and lifestyle solutions that extend healthspan. Innovations range from repurposed drugs and stem cell therapies to meditation and housing-first models for improving health.What You Eat (and When) Matters More Than You ThinkJamie shares why diet quality trumps calorie counting and how simple changes in meal timing can dramatically impact your health. Plus, she explains how your circadian rhythm might hold the key to living longer and better.Why Following Brian Johnson May Be the Wrong PathJamie dives into the challenges of “biohacking” as it's often presented by high-profile figures like Brian Johnson. While they may market one-size-fits-all solutions, Jamie explains why aging is deeply personal, influenced by biology, environment, and individual needs. Her advice? Science-backed personalization—not cookie-cutter regimens—is the future of longevity.The Human Side of ScienceBeyond the labs and clinical trials, Jamie's insights are grounded in a deeply human perspective. From enduring personal loss to celebrating the small joys of life, she reminds us that longevity isn't just about living longer—it's about living better.If you've enjoyed the show, please hit 5

“During chemo, I could have stayed on the couch binge-watching Netflix. Instead, I chose to walk 500 meters, then build from there. Every step reminded me that I could still fight and get stronger.”​In this episode of The Ageless Athlete Podcast, I sit down with Ray Zahab—a professional adventurer and ultra-endurance athlete who has crossed some of the world's harshest environments, from the Sahara Desert to the Arctic tundra. But Ray's most inspiring journey isn't just about extreme landscapes; it's about how he used the resilience forged in those adventures to overcome some of life's toughest challenges, including a battle with lymphoma.Ray shares his incredible story of transformation—from a pack-a-day smoker in his late 20s to one of the world's most accomplished ultra-endurance athletes. He opens up about his fight with cancer, how his mindset from years of extreme expeditions helped him navigate treatment, and the life lessons he's learned about resilience, purpose, and living fully.What You'll Learn in This Episode

In this episode, I reflect on 10 surprising and powerful lessons I've learned from some of the world's top adventure athletes. From reframing fear to finding joy, embracing awe to chasing big dreams, these lessons have reshaped my own journey—and they can inspire yours too.Whether you're an athlete or simply looking to live more fully, this episode offers actionable insights to start your year with purpose and resilience.Key HighlightsAwe as a motivator and mindset shifter (Caroline Paul, Thomas Huber).Fear isn't the enemy—it's a companion (Timmy O'Neill, Jeremiah Bishop).Joy fuels longevity and resilience (Wingnut).Mentorship grows both the teacher and the student (Lynn Hill, Fitzpatricks).Power and flexibility are essential for lifelong performance (Jeremiah Bishop, Juliet Starrett).It's never too late to chase big adventures (Lionel Conacher, Amy Gubser).I Want to Hear From You!How are you applying these lessons—or similar ones—in your own life? What goals are you chasing in 2025? I'd love to hear your stories! Share your thoughts with me on Instagram or at my email kush@agelessathlete.co, and let's keep inspiring each other to live agelessly.

As we step into a new year, there's no better time to revisit this transformative conversation with Caroline Paul—firefighter, adventurer, and NYT best-selling author. In this episode, Caroline shares practical strategies to reframe fear, build confidence, and find awe in everyday life. Whether you're chasing bold resolutions or just seeking a more courageous mindset, Caroline's wisdom will inspire you to take action. Make sure to get a copy of 'Tough Broad', one of my favorite books in recent memory!What You'll Learn in This Episode

Robert "Wingnut" Weaver, is the star of Endless Summer II and one of surfing's most iconic longboarders. Wingnut takes us behind the scenes of the movie that shaped surf culture and shares timeless lessons on living a balanced, joyful, and active life.Whether you're a surfer or simply someone seeking inspiration, this conversation is packed with practical tips and stories that will leave you feeling energized and ready to ride the waves of life—no board required!

""Swimming in 43-degree water with no wetsuit, knowing sharks could be nearby, pushes every cell in your body to scream for warmth and safety. But that's where mental toughness comes in. You break it down—30 minutes at a time—pushing past the pain and fear to discover another level of yourself."

"When you understand nutrition isn't about specific food choices, you stop chasing the trends"

"It's not easy for me just to make it through your average day, like I almost fall over and do fall over just in my kitchen trying to make dinner. But if I'm still able to accomplish these things that are seen as goals... it enriches my life in so many different ways."

In this sequel to our popular “5 Commandments” episode, we bring you five more principles for achieving longevity and fulfillment in sport and life. These lessons, drawn from the incredible lives of world-class athletes who have starred in this show, go beyond training techniques to explore mental resilience, community, and balance.Through their inspiring journeys, these athletes show us what it means to push limits, live with purpose, and give back. Whether you're an outdoor enthusiast, an athlete, or just someone looking for inspiration, this episode is packed with actionable wisdom.Key Takeaways:Balance Passion with Patience:Hans Florine, El Capitan's legendary speed climber, shares how consistency and calculated risks paved his path to greatness.Meghan Canfield, an ultra-running powerhouse who peaked in her 50s, teaches us the value of perseverance and pacing in both sport and life.Build Community:Maggie & Chuck Odette, a climbing power couple, explain how their shared love of climbing has forged deeper connections and mutual growth.David Wiens, Hall of Fame mountain biker, highlights how community and mentorship elevated his career and the sport itself.Give Back to Find Fulfillment:Gary Linden, a pioneer of big-wave surfing, shows how creating opportunities for others amplifies personal success.Katherine Hayes, an adaptive sports trailblazer, reflects on her life's work making outdoor sports accessible for everyone.Strengthen Your Mind Daily:Hazel Findlay, one of the world's top trad climbers, shares how mastering her mind helped her overcome fear and self-doubt on the rock.Marshall Ulrich, ultramarathon icon, talks about harnessing mental resilience to endure 3,000 miles of running across America.Pursue Balance Between Sport and Life:Jeremiah Bishop, pro mountain biker and adventurer, reveals how he balances family, career, and his passion for impossible routes.Ben Moon, climbing icon and founder of Moon Climbing, reflects on achieving his peak twice—decades apart—and creating a legacy of innovation in training.References:Hans Florine's EpisodeMeghan Canfield's EpisodeMaggie & Chuck Odette's EpisodeDavid Wiens' EpisodeGary Linden's EpisodeKatherine Hayes' EpisodeHazel Findlay's EpisodeMarshall Ulrich's EpisodeJeremiah Bishop's EpisodeBen Moon's EpisodePhysivantage offers supplements designed by outdoor athletes for recovery, hydration, and peak performance. If you're serious about reaching your goals, use code AGELESS15 at checkout for a special discount! https://physivantage.com/?ref=AGELESS15If you've enjoyed the show, please hit 5

"Living with purpose and humor creates a ‘lifewish'—celebrating every day and, if you're lucky enough to climb high, bringing someone along with you.”

Heather Heynen is a licensed mental health therapist, life coach, and the voice behind the excellent Weight Loss and Wellness For Real podcast. At 50, she passionately rock climbs and bike packs and shares why she finds it important to go forth with outdoor adventure! With a wealth of experience helping individuals reshape their relationship with themselves, Heather shares practical, actionable strategies for building resilience, self-love, and mental wellness that can guide us through every stage of life.Heather shares practical advice towards:Building an Anti-Fragile Mindset: Tips for turning challenges into fuel for resilience, helping you stay strong even through life's toughest times.Self-Love and Acceptance: Heather discusses the importance of finding peace with your identity, especially as we age, and how we need to separate self-worth from your athletic performanceJournaling Made Simple: Heather's accessible techniques for journaling that foster self-awareness, help identify limiting beliefs, and create space for growth.Embracing Adventure at Any Age: Heather encourages listeners to break free from limiting beliefs around age and ability, sharing inspiring tips for pursuing new challenges and finding joy in movement, regardless of age.The Power of Vulnerability: In a warm and candid conversation, Kush and Heather both share their personal challenges with well-being, reflecting on the journey to self-acceptance and the courage it takes to face one's insecurities.Whether you're looking for practical wellness advice or motivation to embrace adventure as you age, this episode is filled with insights to inspire your next steps. Tune in for an honest and uplifting conversation about breaking free from self-imposed limits and living a resilient, fulfilling life.You can listen to Heather's podcast - Weight Loss and Wellness for Real on all major podcast apps. You can also find her on Instagram! Physivantage offers supplements designed by outdoor athletes for recovery, hydration, and peak performance. If you're serious about reaching your goals, use code AGELESS15 at checkout for a special discount! https://physivantage.com/?ref=AGELESS15 If you've enjoyed the show, please hit 5

Thrilled today to speak with Ben Moon, the man who has defined and redefined what's possible in climbing for decades. From pioneering world-class routes to creating game-changing training tools, Ben's journey is a testament to the power of resilience, passion, and partnership. At almost 50, Ben managed to recapture his peak performance, showing that age is just a number when it comes to pushing limits and breaking boundaries.Join us as we explore his thoughts on Britain's climbing evolution, the impact of the Olympics, and his work in developing tools like the Moon Board, which has revolutionized training for climbers everywhere. This episode is packed with insights on longevity, adaptability, and the profound relationships that have shaped his career. Whether you're a climber or simply looking to be inspired, Ben's wisdom offers valuable lessons for all.Key Takeaways:Redefining Limits at Any Age: Ben shares his experience of rediscovering peak performance in his 50s and how age doesn't have to be a barrier to reaching new heights.Pride in British Climbing's Olympic Rise: Hear Ben's reflections on the recent surge of British success in climbing and how the sport has evolved globally since his early days.The Power of Enduring Partnerships: From his long-standing friendship with Jerry Moffatt to his role in the climbing community, Ben discusses the profound impact of collaboration.Creating the MoonBoard: Discover the story behind the MoonBoard and how this innovation has set a new standard in climbing training, making difficult climbs more accessible and replicable.Commitment to Craft and Consistency: Ben emphasizes the importance of consistency, the power of dedication, and the philosophy that's kept him climbing at a high level across decades.ReferencesMoon Climbing – Ben Moon's official site, offering climbing gear, apparel, and the MoonBoard.MoonBoard Training System – Learn more about the MoonBoard and the climbing community it supports.The Dirtbag - The Legend of Fred Beckey - Mentioned in the episode. Tune in to hear more about Ben Moon's story, his contributions to the climbing world, and the lessons he's learned along the way. This episode promises insights and inspiration for climbers and adventure-seekers alike!Physivantage offers supplements designed by outdoor athletes for recovery, hydration, and peak performance. If you're serious about reaching your goals, use code AGELESS15 at checkout for a special discount! https://physivantage.com/?ref=AGELESS15 If you've enjoyed the show, please hit 5

Today's episode is a bit different. We dive into the 5 Commandments that athletes follow to achieve lasting success and performance in their sports. Drawing wisdom from legends like Craig DeMartino, Juliet Starrett, Marshall Ulrich, Hazel Findlay, and more, these principles aren't just about physical endurance—they're about mindset, learning, and self-advocacy.Key Takeaways:Find Your Why: Learn how knowing your deeper purpose can carry you through the toughest challenges, like Craig DeMartino's journey after a 100-foot fall.Embrace the Learning Process: Hear how Lionel Conacher tackled Mavericks at 58 by staying humble and open to learning.Prioritize the Fundamentals: Juliet Starrett and Diana Fitzpatrick emphasize mastering the basics—recovery, sleep, and nutrition—for long-term success.Move Your Body Every Day: Oympian Tinker Juarez's daily bike rides prove that consistency in movement leads to longevity.Be Your Own Advocate: Ultra-endurance gravel champ Jeremiah Bishop shows us the power of taking charge of your own health and recovery.These commandments aren't just for athletes—they're life lessons for anyone striving to stay active, healthy, and thriving as the years go by.Catch the full stories behind these commandments and learn how you can apply them in your own life! Physivantage offers supplements designed by outdoor athletes for recovery, hydration, and peak performance. If you're serious about reaching your goals, use code AGELESS15 at checkout for a special discount! https://physivantage.com/?ref=AGELESS15If you've enjoyed the show, please hit 5

Imagine standing at the base of El Capitan in the early 1990s. The Nose, one of the most famous and daunting climbing routes in the world, stretches nearly 3,000 feet above you. At this time, no one—not even the best climbers in the world—has free climbed it. Enter Lynn Hill. In 1993, she not only becomes the first person to free climb *The Nose*, but she does it in a single day, a feat that redefined what was possible in climbing. This wasn't just a physical achievement; it was a moment that shattered gender barriers, set new standards, and echoed throughout the entire world of outdoor sports.In this episode, we take you into that pivotal moment and beyond. We'll relive Lynn's historic ascent and explore what it meant to be at the cutting edge of climbing during a time when sponsorship was rare, the sport was still developing in the U.S., and women in climbing were a minority. Lynn didn't just ascend rock faces—she broke through cultural and gender barriers in a male-dominated sport.But this conversation isn't just about Lynn's remarkable climbs. As we dig deeper, we uncover the mindset, the discipline, and the sheer determination that made her one of the most influential climbers of all time. Lynn shares what it was like to grow up in the sport, what kept her pushing limits when others might have doubted her, and how she still maintains that passion 50 years into her climbing career.Lynn has made a fantastic 'Fundamentals of Climbing' video series for beginners and experienced climbers alike! Highly recommended. Find it here: Fundamentals of Climbing with Lynn Hill'

**Show Notes:**Mountain biking legend **David Wiens**, is not only celebrated for his six consecutive wins at the Leadville Trail 100 MTB but also for his integrity and resilience. As David approaches his 60th birthday, he reflects on his remarkable career, overcoming doping scandals, and his unwavering commitment to staying clean while competing against top athletes like Lance Armstrong and Floyd Landis. Throughout this conversation, we explore his mindset on training, how he stays motivated, the magic of the outdoors, and how he overcame injuries to come back even stronger. ### **Key Takeaways:**1. **Mindset Fuels Success**: David emphasizes that mental toughness, focus, and resilience are as critical as physical preparation when it comes to competing at the highest level.   2. **Staying Clean Amidst Doping**: Competing in an era overshadowed by doping scandals, David remained committed to clean sport, proving that hard work and integrity can prevail against all odds.   3. **Injury Recovery is a Learning Process**: After facing injuries, David highlights the importance of listening to your body and using setbacks as an opportunity to come back stronger.   4. **The Outdoors as a Source of Renewal**: For David, mountain biking is more than just a sport—being outside, connected to nature, brings him joy, peace, and the motivation to keep pushing his boundaries.### **References:**- Learn more about David Wiens' role as Executive Director at the [International Mountain Bicycling Association (IMBA)](https://www.imba.com).- Check out David Wiens' **Mountain Bike Hall of Fame** profile [here](https://mmbhof.org/david-wiens).- Explore the history of the Leadville Trail 100 MTB race [here](https://www.leadvilleraceseries.com/mtb/leadvilletrail100mtb/).- Read more about the impact of doping in cycling during the Lance Armstrong era [here](https://en.wikipedia.org/wiki/Doping_in_sport).### **Sponsors:**A special thanks to David's sponsors, whose gear and support have been crucial to his success:- [Canyon Bicycles](https://www.canyon.com)- [Ergon Bicycle Ergonomics](https://www.ergonbike.com)- [Topeak](https://www.topeak.com)- [Shimano](https://www.shimano.com)- [Fox Suspension](https://www.ridefox.com)- [DT Swiss Wheels](https://www.dtswiss.com)- [Maxxis Tires](https://www.maxxis.com)- [Sportful Apparel](https://www.sportful.com)- [Limar Helmets](https://www.limar.com)- [GU Energy](https://www.guenergy.com)This episode is packed with wisdom, insights, and inspiration for anyone looking to thrive in their sport—or life—at any age!Physivantage offers supplements designed by outdoor athletes for recovery, hydration, and peak performance. If you're serious about reaching your goals, use code AGELESS15 at checkout for a special discount! https://physivantage.com/?ref=AGELESS15 If you've enjoyed the show, please hit 5

Katherine Hayes Rodriguez is a pioneer in adaptive sports who has spent nearly 50 years making the outdoors accessible for all. From her early days as a ski instructor in the 1970s to becoming a leader in adaptive skiing and outdoor recreation, Katherine has faced and overcome seemingly insurmountable odds to break down barriers for people with disabilities.Katherine's work is groundbreaking—not only for what she has achieved in outdoor sports but for the lives she's impacted along the way. In this episode, we discuss her journey, the challenges she faced, and how her passion for inclusivity has shaped entire communities. Katherine's dedication to creating equal access to nature teaches us that the outdoors is for everyone, no matter the obstacles.Whether you're an athlete or not, you'll be moved by Katherine's resilience and her unwavering belief in the power of nature. Tune in to learn how the outdoors can heal, empower, and unite us all.Key Takeaways:Overcoming the odds: Katherine's journey of persistence in ensuring everyone can access outdoor activities, regardless of physical limitations.The transformative power of nature: How spending time outdoors is beneficial for both physical and mental well-being.Adaptive sports and inclusivity: Katherine's groundbreaking work in revolutionizing adaptive skiing and other outdoor activities for individuals with disabilities.Resilience in the face of challenges: What Katherine's personal and professional journey teaches us about perseverance.Community and access: The importance of inclusivity in outdoor spaces and the impact it has on people's lives.References:Katherine Hayes Rodriguez - Learn more about her work in adaptive sports and outdoor access through her public speaking and advocacy efforts.Achieve Tahoe - Achieve Tahoe provides year-round outdoor recreation activities for people with cognitive, sensory, and physical disabilities.Physivantage offers supplements designed by outdoor athletes for recovery, hydration, and peak performance. If you're serious about reaching your goals, use code AGELESS15 at checkout for a special discount! https://physivantage.com/?ref=AGELESS15 If you've enjoyed the show, please hit 5

In a unique twist, Ageless Athlete host Kush Khandelwal steps out from behind the mic and becomes the guest for the first time! Interviewed by Heather Heynen on her Weight Loss and Wellness For Real podcast, Kush opens up about his personal journey—something he doesn't often share.From his own struggles with motivation and injuries to finding new meaning in movement as he gets older, this conversation dives deep into the challenges athletes and everyday people face as they navigate life's ups and downs. In this vulnerable and heartfelt episode, Kush also reflects on the lessons he's learned from the inspiring athletes he's interviewed on his podcast, sharing practical advice and wisdom that anyone can apply to their own wellness journey.Key takeaways:The importance of listening to your body, especially when dealing with injury and setbacks.How to stay motivated in both sports and everyday life, even when things get tough.Insights from top athletes on how to thrive in sports and health as you age.The power of community in outdoor sports - how Kush found a home, far away from homeThis episode is not just for athletes—it's for anyone seeking inspiration to live a healthier, more fulfilled life.Follow Kush and the Ageless Athlete journey:Instagram: @agelessathletepodcastYouTube: Ageless Athlete PodcastWebsite: agelessathlete.coFollow Heather:Website: HeatherHeynen.comInstagram: @heynencounselingandcoachingFacebook: Heather HeynenYouTube: Heather Heynen WellnessPhysivantage offers supplements designed by outdoor athletes for recovery, hydration, and peak performance. If you're serious about reaching your goals, use code AGELESS15 at checkout for a special discount! https://physivantage.com/?ref=AGELESS15 If you've enjoyed the show, please hit 5

Legendary big wave surfer Yuri Soledade, is 48, and has spent decades riding some of the most powerful waves on Earth at Jaws in Maui. Known for winning the 2016 TAG Heuer XXL Biggest Wave Award for riding a massive 73-foot wave, Yuri's story is about much more than surfing. It's about mental resilience, humility, and balancing passion with a successful career.Yuri opens up about his humble beginnings in Brazil, moving to Hawaii, and the grit it took to chase his dream of conquering the world's largest waves. But this episode doesn't just dive into surfing—Yuri also shares lessons from his journey as a successful entrepreneur, running several restaurants in Hawaii and Bali. His approach to entrepreneurship, mindfulness, and balance is just as inspiring as his time in the ocean.Key Takeaways:Embrace Fear, Don't Avoid It: Yuri talks about learning to coexist with fear. He explains that in big wave surfing, the challenge isn't to eliminate fear but to manage it—whether it's in the ocean or in life.Mindset Is Everything: Yuri emphasizes how a strong mindset has helped him push past boundaries both on and off the waves. His mental training is as crucial as his physical preparation.Lessons in Entrepreneurship: As a restaurant owner in Hawaii and Bali, Yuri breaks down how mindfulness and a strong work ethic have been key to balancing his businesses and surfing career. His belief in quality and building trust with employees has been central to his success.The Importance of Being Present: Yuri's mindfulness extends into everything he does. Whether he's surfing or working, he's all-in, focused entirely on the task at hand. This focus, he believes, is critical to his success and longevity.Balance Risk and Reward: Yuri shares valuable lessons on knowing your limits. Whether riding waves or managing a business, he emphasizes the importance of preparation and being mindful of when to push forward and when to hold back.Episode Highlights:Yuri's 2016 TAG Heuer XXL Biggest Wave Award win and his experience riding a 73-foot wave at Jaws

"Age isn't what defines you—it's your ability to adapt, to keep going, and to never stop seeking what you're capable of."

"Fear is natural, but it's how you dance with that fear that defines who you are as a climber and as a person."

"You can sculpt your body to perfection, but without mastering your mind, you'll never unlock your true potential. The real victories happen in your head."

""Seeing the transformation in the inmates, from despair to determination, reminds us of the profound impact running can have on someone's life."

"Even as life changes, keeping a playful spirit is essential. That's what keeps me coming back to the rock, year after year."

"Even at 63, I train like I'm still in my prime. The key is to stay consistent and never lose that hunger."

This week on Ageless Athlete, we're joined by a true climbing icon: Eric Hörst. Eric's not just a world-renowned climber, author, and coach—he's a pioneer who revolutionized climbing training and nutrition, inspiring generations of climbers to reach new heights.We'll journey back to the 80s, a time when climbing was a niche sport with limited resources. Eric was a trailblazer, experimenting with techniques and philosophies that transformed the way we train. He shared his insights through ground-breaking books and articles, helping climbers everywhere push their limits.But Eric's influence extends far beyond the climbing world. He's a devoted father who raised a family of passionate climbers, demonstrating that a love for adventure and the outdoors can be passed down through generations.This episode is a treasure trove of wisdom. We'll uncover the secrets to Eric's own approach to aging and staying in the game, his insights on balancing a demanding life with his passion for climbing, and how to make the most of training for longevity and well-being. Listen for: Raising a Climbing Family: How to cultivate a love for climbing in your children without pushing them too hard. Selecting a Climbing Coach: Eric breaks down the key factors to consider when choosing a climbing coach, whether you're a beginner or a seasoned climber.The Best Training Board for You: Eric offers his expert opinion on the pros and cons of various training boards, including the Moon Board, Kilter Board, and his own personal favorite. The Power of Saunas and Cold Baths: Eric discusses the benefits of both saunas and cold baths for recovery and injury prevention. He emphasizes that using these modalities effectively requires understanding the nuances and the science behind each approach.Intermittent Fasting for Athletes: Eric shares his personal experience with intermittent fasting and explains why he doesn't recommend it for serious athletes. Nutrition is Key: Eric emphasizes that a whole food diet is the foundation of any good nutrition plan, but even the most well-designed diet can have some deficiencies. He advocates for regular blood work to track vital markers, especially as we age. He stresses the importance of getting enough protein, essential minerals, and micronutrients to optimize performance, recovery, and overall health.Beyond the Grades: Eric shares his perspective on climbing goals and how they evolve with age. He believes that focusing on the experience and joy of climbing, rather than solely on achieving specific grades, is crucial for long-term happiness and fulfillment.Eric's Instagram: https://www.instagram.com/eric_horst/?hl=enTraining For Climbing: https://trainingforclimbing.com/PhysiVantage Nutrition: https://physivantage.com/If you've enjoyed the show, please drop a quick review or rating on Spotify or Apple. It helps reach more listeners. I thank you mucho!

“The mountain always show you how far you can go, and how far you are allowed to go, because biggest success will be always not to reach the summit, to come back alive from expedition.”Thomas Huber, a legendary alpinist and one half of the iconic Huber brothers is a prolific first ascensionist who has climbed some of the world's most challenging mountains, including the Ogre, Cerro Torre, and the elusive Latok 1. He's also made his mark on Yosemite Valley, where he and his brother Alex became part of the legendary “Stone Monkey” community, pioneering some of the most iconic routes on El Capitan. At almost 60, he's still strong and was on his way to the Karakoram in Pakistan when we recorded this podcast. Listen in for surprising insights into his relationship with risk, his approach to training and recovery, and the profound impact of his experiences on his perspective on life, culture, and the planet. He's also received numerous awards recognizing his accomplishments and his dedication to the sport, including the Piolet d'Or, arguably the biggest honor in alpinism, as well as recognition from the American Alpine Club for his rescue efforts on Cerro Torre.

I've been reading Matt Samet's climbing and adventure writing since I started climbing myself in 2004 and am thrilled to be able to bring Matt to the show! Matt shares his journey of nearly four decades in the climbing world, offering insights into his experiences and the lessons he's learned along the way. From his perspective on climbing journalism to his honest discussion about overcoming addiction, Matt's story is one of courage, passion, and balance. Whether you're a climber or simply someone interested in the mental and physical resilience of athletes, this episode is packed! Hear of:

Fred Pompermayer is the visionary behind some of the most breathtaking big wave surfing photos you've ever seen.

"I see something in you. Don't make a fool out of me." 

"Forget the "long slow rot" of aging!

"It's not about being the star that day or catching the biggest wave. It's just, that's the one you remember and you carry all your life."

Nick Martinez has been quietly ticking the hardest and scariest big walls in Yosemite for the last two decades.