Podcasts about yoga expert

Renowned yoga teacher Rod Stryker joins me to explore what yoga truly is—and what it isn't. Beyond just stretching and fitness, we dive into the deeper purpose of yoga, the spiritual hunger many feel, and how modern yoga has both evolved and lost its way. Rod shares wisdom from The Bhagavad Gita, The Four Desires, and decades of teaching, touching on life purpose, meditation, stillness, and the power of yoga nidra. We also discuss the difference between teaching and simply conducting a class, the commercialization of yoga, and why real transformation happens off the mat. Plus, we even find a yoga lesson in The A-Team! A rich, fun, and thought-provoking episode for practitioners, teachers, and seekers alike. Read more about Rod here: parayoga.com We're resharing this episode because it's one of our best, and packed with timeless insights on embodiment that are still relevant today. If you missed it the first time, we think you'll love it. ------------------------------------------------------ Rod is one of the world's most influential yoga and meditation teachers. His teachings have touched thousands of students and hundreds of teachers worldwide. The founder of Tantra Yoga Alchemy, Rod created one of the world's most comprehensive online yoga training programs. He's authored "The Four Desires: Creating a Life of Purpose, Happiness, Prosperity and Freedom" and "The Four Desires Workbook." Rod's teachings continue to evolve, blending ancient wisdom with modern insights that address the all aspects of life. Through his writings, workshops, and digital platforms, he remains committed to guiding individuals toward greater self-awareness, purpose, and fulfillment in an ever-changing world." ------------------------------------------------------ Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques  Join Mark for those juicy in-person workshops and events Fancy some free coaching demo sessions with Mark?  Connect with Mark Walsh on Instagram 

Guests:Gut Health Expert, Dr Megan Rossi, @guthealthdoctor.Rosie Underwood, Yoga Expert.

Yoga therapist and experiential anatomist Leila Stewart joins me to talk embodied anatomy vs mindfulness, how it's done, why it's done, feet and people pleasing, sensuality, the nervous system, how we're disembodied, posture, play, the importance of movement, koshas, and more. A great one if you love anatomy. Find out more about Leila here: https://leilastuart.com/  ---------------------------------------------------------- With a lifelong passion for movement of all types and decades of experience as a clinical massage therapist (retired), yoga teacher and therapist (C-IAYT), Leila is a pioneer in the field of embodied movement education. She artfully synthesizes experiential anatomy, somatic repatterning and embodiment of deep yogic teachings as pathways to whole person healing. Leila is the author of Pathways to a Centered Body with Donna Farhi and Experiential Anatomy, Therapeutic Applications of Embodied Movement and Awareness. Leila lives near Vancouver, BC and teaches in Canada and internationally. ---------------------------------------------------------- Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques  Join Mark for those juicy in-person workshops and events Fancy some free coaching demo sessions with Mark?  Connect with Mark Walsh on Instagram    As a thanks for being a loyal listener, we're sharing a cheeky discount code for $100 OFF our most popular Certification of Embodiment Coaching course:  CEC100PODCAST More info here: https://embodimentunlimited.com/cec/

   Yoga educator Leslie comes back on the podcast to talk yoga peaking, online training, business models, AI, yoga and society, yoga research, the Olympics, BJJ, aikido, why Mark can't run, ageing, Zoom-life balance, and polarisation. A wonderful catch-up between embodiment friends.    Find out more about Leslie here: https://yogaanatomy.org/  -------------------------------------------------------------------------------    Leslie Kaminoff, co-author of the bestselling book “Yoga Anatomy” and creator of YogaAnatomy.net, is a yoga educator and internationally recognized specialist with over four decades' experience in the fields of yoga, breath anatomy and bodywork. His approach to teaching combines intellectual rigor, spontaneity and humor, and is always evolving. -------------------------------------------------------------------------------     Get a free copy of Mark's latest eBook at this link: https://bit.ly/Top12Embodiment      Subscribe to Mark's new Feral Philosophy You Tube channel here: https://youtube.com/@feralphilosophy_mw?si=PHJcNwK4GYpRSflK    Join Mark for in-person workshops – https://embodimentunlimited.com/events-calendar/?utm_source=TEP&utm_medium=Description&utm_campaign=Events    Join free coaching demos sessions with Mark – https://embodimentunlimited.com/free-coaching-with-mark/?utm_source=TEP&utm_medium=Description&utm_campaign=Demo    Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/

If you loved meeting Ashton in April, you will LOVE her episode on Writing with Authors. This week, we dive into Host Vincent A. Lanci's YouTube Series Writing with Authors. You know her from A Year of Self-Motivation for Women and Learn. Grow. Shift.  to learn about Ashton August's exclusive third mental health book announcement! Welcome back to A Mental Health Break! If you enjoy the show, please subscribe for weekly episodes and rate the show 5 stars to help others join our conversations!Ashton August founded the leading wellness website YouAligned.com and YA Classes, the mission-based, 5-star-rated yoga, meditation, and fitness app that has planted over 300,000 trees. Ashton has been teaching yoga and meditation for 12+ years, is a renowned yoga and meditation teacher trainer, and has produced over 1,000 online classes. She is also a wellness industry consultant for teachers and entrepreneurs. She is the author of two motivational books (Learn Grow Shift and A Year of Self Motivation for Women, with her third book on the way) and is a passionate animal advocate and volunteer for the ASPCA.If you missed her episode here in April, check it out here! You can watch ALL Writing with Authors episodes right here! Join our vibrant community on social media! A Mental Health Break is available on all major podcast and social media platforms. For more about our show and our esteemed guests, visit www.vincentalanci.com. We can't wait to connect with you!Music Credits: Adventure by MusicbyAden | https://soundcloud.com/musicbyadenCRISIS LINE: DIAL 988Have a question for the host or guest? Are you looking to become a show partner? Email Danica at PodcastsByLanci@gmail.com to get connected.

As yoga teachers, most of us will either have an autoimmune condition, or teach students who do. Yoga is uniquely suited to work alongside conventional medical treatment to help manage these disorders and address the symptoms that impact most on quality of life. Today host Rachel speaks with Dr. Nikki Tugnet - a UK-trained physician, board-certified in Rheumatology and Internal Medicine, and Yoga Medicine® Therapeutic Specialist - about yoga and autoimmune conditions.  Listen to this episode as we unpack the common denominators of autoimmune conditions, the importance of normalizing prop use, and the power of taking it slow. — Show Notes: What is rheumatology? [2:57] Are autoimmune disorders becoming more prevalent? [4:28] What drives Nikki's passion for rheumatology [6:04] Common denominators in autoimmune conditions [10:05] What drove a rheumatologist to seek answers in yoga [13:55] Autoimmune uncertainty; mental health impacts of long-term disease [18:02] How yoga can support autoimmune conditions [23:30] The underutilized power of propped yoga poses [28:10] A surprising yoga tool [33:28] Daily Yoga Nidra to improve energy and sleep quality [35:14] Are we handling chronic stress as well as we think? [37:22] Tips for teaching yoga for autoimmune conditions – group classes [39:51] Tips for teaching yoga for autoimmune conditions – one-on-one [43:38] Final tips & takeaways [49:11] — Links Mentioned: Watch this episode on YouTube Nervous System & Restorative Online Training Myofascial Release Online Training Previous Yoga Medicine® Podcast Episodes: 15: Shifting Persistent Pain with Marnie Hartman Connect with Dr. Nikki Tugnet:          Facebook | Instagram | LinkedIn | Nikki Tugnet You can learn more about this episode, and see the full show notes at YogaMedicine.com/podcast-112. And you can find out more about insider tips, online classes or information on our teacher trainings at YogaMedicine.com. To support our work, please leave us a 5 star review with your feedback on iTunes/Apple Podcasts.

Head over to https://nathancrane.com/podcast/ to explore more valuable content and start your journey to holistic well-being today. Join Stacy McCarthy, a master yoga teacher, as she shares profound insights on achieving health and longevity through ancient yogic practices. Discover the true intent of yoga and its transformative power for the mind, body, and soul. Dive deep into the philosophy and physicality of yoga with Stacy's wealth of wisdom. Subscribe now for more wellness wisdom! Sponsors: Boost immunity with Beljanski's science-backed wellness products. Trusted by doctors, get 15% off with code "Nathan" and free shipping on orders of four or more at MaisonBeljanski.com Get Haelan 951, a unique nitrogen-fermented beverage from Mongolian soybeans. Boost cellular health for 30+ years. Visit https://haelan951.com/, and use promo code: CRANE Transform cancer care with non-invasive PEMF Therapy at DrPawluk.com. Targeting cancer processes, reducing inflammation, and accelerating recovery. Ideal for all stages, use code NC10 for a discount. Explore at https://www.drpawluk.com/introtocancer/. This episode is sponsored by the Karlfeldt Center, led by Dr. Michael Karlfeldt, a renowned integrative oncologist. They offer cutting-edge cancer therapies in a 17,000 sq ft facility. Start your healing journey with a complimentary 15-min call at 208-338-8902 or visit https://www.thekarlfeldtcenter.com/ Boost your immunity naturally with Better Way Health's Beta Glucan! Trusted by experts, this premium supplement enhances your body's defenses. Visit Nathancrane.com/beta-glucan for an exclusive listener discount and start supporting your health today! CONNECT WITH ME: Website: https://nathancrane.com/ Rumble: https://rumble.com/c/NaturalHealthNathanCrane Instagram: https://www.instagram.com/nathancranepodcast/ Facebook: https://www.facebook.com/NathanCraneOfficialPage Twitter: @nathancrane TikTok: @mrnathancrane #YogaWisdom #HolisticHealth #YogaJourney

Dive into the tranquil world of yoga and meditation with author ann expert Ann Swanson on the 'Living the Dream with Curveball' podcast. Discover Ann's transformative journey from anxiety to inner peace, and learn how she's using science to demystify these ancient practices. Whether you're a meditation novice or a seasoned yogi, Anne's insights and practical tips promise to enhance your daily life and well-being.

Get your 3 months FREE Beauty Pie Membership here: https://tidd.ly/3vmnesFBaby Yoga & Baby Massage - with International Baby Yoga Expert Gayle Berry founder of Blossom and Berry. In this episode we discuss how baby massage can help with colic, reflux and so much more!Connect with Gayle : @blossomanberrybabymassageJoin thousands' of other mums on the Carol App for free on iOS and the Google Play Store.Carol : Connecting and supporting mums throughout their motherhood experiences through community & hand picked, expert led content.https://apps.apple.com/gb/app/carol-app/id1632966799https://play.google.com/store/apps/details?id=com.carol.carolFollow us:@thecarolapp Hosted on Acast. See acast.com/privacy for more information.

Are you looking for ways to reduce stress and find more inner balance? On this episode of the Live Greatly podcast Kristel Bauer sits down with yoga expert and the author of 'Yoga Life: Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos', Brett Larkin.  Kristel and Brett discuss key ways to make yoga less of a part of your to do list and more of a way of living.  Brett gives insights into specific yoga practices that can benefit different personality types and more. Tune in now! Key Takeaways from This Episode: How to make yoga a way of living A look into Ayurveda How add in yoga in betweens  A look into Brett's upcoming book, 'Yoga Life: Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos' What yoga practices may be beneficial to you if you are type A What yoga practices may be beneficial if you struggle with getting motivated How to fine tune your yoga practice to fit whatever chapter of life you are in ABOUT BRETT LARKIN Brett Larkin is the founder of Uplifted Yoga and the author of Yoga Life: Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos. Her training has set the standard for quality online certification since 2015 and has matriculated thousands of yoga teachers. Brett's award-winning YouTube channel with over half a million subscribers and Uplifed Yoga Podcast empowers listeners to actively design their lives using yoga's ancient wisdom. Yoga enthusiasts love her courses on Kundalini, Prenatal Yoga, and the Uplifted Yoga Academy. Learn more at BrettLarkin.com. Brett's book 'Yoga Life: Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos: Order Here Website: BrettLarkin.com Brett Larkin's Social Media Links: Instagram Twitter Facebook YouTube [500K+ subscribers] Uplifted Yoga Podcast About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness expert, popular keynote and TEDx speaker, and the host of top-rated podcast, “Live Greatly,” a show frequently ranked in the top 1% for self-improvement. Kristel is an Integrative Medicine Fellow & Physician Assistant with clinical experience in Integrative Psychiatry, giving her a unique perspective into optimizing mental well-being and attaining a mindset for more happiness and success in the workplace and beyond. Kristel decided to leave clinical practice in 2019 when she founded her wellness platform “Live Greatly” to share her message around well-being and success on a larger scale.  With a mission to support companies and individuals on their journeys for more happiness, success, and well-being, Kristel taps into her unique background in healthcare, business, and media, to provide invaluable insights into high power habits, leadership development, mental well-being, peak performance, resilience, sales, success, wellness at work, and a modern approach to work/life balance. Kristel is a contributing writer for Entrepreneur and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. A popular speaker on a variety of topics, Kristel has presented to groups at APMP, Bank of America, Commercial Metals Company, General Mills, Northwestern University, Santander Bank and many more. She has been featured in Forbes, Forest & Bluff Magazine, Authority Magazine & Podcast Magazine, has contributed to CEOWORLD Magazine & Real Leaders Magazine, and has appeared on ABC 7 Chicago, WGN Daytime Chicago, Fox 4's WDAF-TV's Great Day KC and Ticker News. Kristel lives in the Chicago area with her husband and their 2 children.  She can be booked for speaking engagements worldwide. You can learn more at https://www.livegreatly.co/  To Book Kristel Bauer as a speaker for your next event, click here. Website: www.livegreatly.co  Follow Kristel Bauer on: Instagram: @livegreatly_co  LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here. Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.

Welcome to the TRX PROCAST! Today, we're honored to have Krystal Say, the TRX Yoga Director, as our guest. In this episode, titled 'An Introduction to TRX Yoga,' Krystal takes us on a journey through the harmonious blend of TRX and yoga, offering her expertise and insights. As a seasoned practitioner and director in this field, Krystal illuminates the transformative power of combining strength-building TRX exercises with the mindful flow of yoga. Join us for an enlightening discussion that serves as a gateway to understanding the profound synergy between these disciplines. Whether you're a fitness enthusiast or new to this unique fusion, Krystal's expertise promises to inspire and elevate your mind-body practice. Try TRX YOGA for free for 14 days on our TRX Training Club App. https://www.trxtraining.com/pages/subscriptions TRX Yoga Hip Opening Workshop - https://www.trxtraining.com/products/digedu-yogaho?_pos=1&_psq=Hip+opening+-tag%3A%22Hide+Product%22+-tag%3A%22Elite%22+%28tag%3A%22Exclude+from+Commercial%22+OR+-tag%3A%22Commercial%22%29++%28tag%3A%22Exclude+from+Retail%22+OR+-tag%3A%22Retail%22%29&_ss=e&_v=1.0 TRX Yoga Inverted workshop - https://www.trxtraining.com/products/digedu-yogai?_pos=1&_sid=e79af886b&_ss=r TRX YOGA Full digital workshop - https://www.trxtraining.com/products/for-yoga-digital-course?_pos=2&_sid=e79af886b&_ss=r TRX Yoga Foundations Course - https://www.trxtraining.com/products/yfc?_pos=1&_psq=Yoga+Foundations+-tag%3A%22Hide+Product%22+-tag%3A%22Elite%22+%28tag%3A%22Exclude+from+Commercial%22+OR+-tag%3A%22Commercial%22%29++%28tag%3A%22Exclude+from+Retail%22+OR+-tag%3A%22Retail%22%29&_ss=e&_v=1.0 TRX Yoga Flow Course - https://www.trxtraining.com/products/yflow?_pos=1&_psq=Yoga+Flow+-tag%3A%22Hide+Product%22+-tag%3A%22Elite%22+%28tag%3A%22Exclude+from+Commercial%22+OR+-tag%3A%22Commercial%22%29++%28tag%3A%22Exclude+from+Retail%22+OR+-tag%3A%22Retail%22%29&_ss=e&_v=1.0

We recently completed her 100th episode and it was such big fun and an achievement for us. Isn't it? Without your support, I could have never done that. So, Thank you.And if you haven't yet listened to our 100th show, please do that right after listening to this one.As I was celebrating and letting this successful 100 shows with over 68 incredible guests sink in, I took 2 weeks of break from the Corporate Life Podcast. And I think I truly deserve that.Today is again a special day. Because I have with me Gina Maier Vincent, who is a very dear friend, and have been on this show once before. When we record together, I don't really prepare for any questions, because it's all so free flowing.Gina and I have a lot in common, and I'm sure you're going to feel that energy when you listen to this interview.If you don't know Gina yet, she is a Life Artist and the creator of Exquisitely Aligned, a movement designed to shatter mundane thoughts and mediocrity. It's a movement that champions the voice of your soul to be expressed fully, your deepest desires to be embraced, and experiencing the finest expression of your natural-born gifts.Her goal is for you to be your truest self, express your innermost desires & have a ton of fun doing it.Because… Gina believes when that happens..You become EXACTLY what the world is missing.Today, we're going deeper into Gina's inspiring journey, how her shoulder replacement surgery led her to yoga, and the powerful impact yoga had on her healing process. And Gina as a Yoga Expert is teaching us 3 easy yoga practices that you can easily incorporate into your daily office routines.So, sit back, relax, and join us in this engaging and enlightening conversation with Gina Vincent.LISTEN IN.CONNECT WITH GINA VINCENTWebsite: https://www.exquisitelyaligned.comFacebook: https://www.facebook.com/ExquisitelyAlignedLinkedIn: https://www.linkedin.com/in/ginamaiervincent/Instagram: https://www.instagram.com/exquisitelyalignedApple Podcast: https://podcasts.apple.com/us/podcast/exquisitely-alignedExperts & Authors TV: https://expertsandauthors.tv/categories/category-ju4Dx4iCdkw----------------------------------Please feel free to reach out to us for any questions:connect@authorhina.comExperiencing a Challenge at your Job?Request Your Free 30 Minute 'Attract Your Dream Job + Double The Pay Check Now' Coaching SessionExplore our Upcoming  Corporate Top Software Engineers from Eastern Europe | IT Staff Augmentation | Money Back GuarantyBoost your tech team with top IT talent, risk-free hiring, 10% off with code ECHO PODCAST. Durand on DemandSharing stories from the world's industry titans, or giants as we call them, helping...Listen on: Apple Podcasts SpotifySupport the show

In this episode of #FitnessProChat, our guest Himanshu Mehta, a Yoga Expert, businessman, and bestseller author delves into the fascinating world of yoga, and its various facets. He also shares the inspiration behind this unique book. Join us as we delve into these intriguing topics and gain a deeper understanding of yoga and the journey of "The Making of a Yogi: What Yoga is all about." Don't forget to like, share, and subscribe for more enlightening discussions! In this discussion, we explore the following themes: 1. Choosing Yoga as a Complex Subject: We congratulate the author on their debut book and ask them about their motivation behind choosing such a complex and uncommon subject, considering they are not traditional yoga gurus. 2. Inspiration Behind the Book: Discover what inspired the author to write "The Making of a Yogi" and how their personal journey led them to explore the world of yoga. 3. A 42-Year Yoga Journey: Learn about the author's remarkable 42-year journey on the path of yoga. Find out how they got started and what inspired them to become a yogi. 4. The Many Types of Yoga: Explore the various types of yoga discussed in the book, with over 33 different styles mentioned. Get insights into popular styles like Hatha, Vinyasa, Ashtanga, and their unique benefits. 5. Yoga for Mental and Emotional Well-being: Understand how yoga goes beyond physical benefits and contributes to mental and emotional well-being. Discover how it differs from other forms of exercise. 6. Staying Motivated in Yoga Practice: Get tips on staying motivated and committed to a consistent yoga practice in the long run. 7. Therapeutic Effects of Yoga: Hear stories and examples of how yoga has positively impacted people's lives, highlighting its therapeutic effects. 8. Inclusivity in Yoga: Explore how yoga can be adapted to accommodate diverse needs and abilities, addressing physical limitations, medical conditions, and time constraints. 9. Emphasis on Karseva and Suryanamaskar: Gain insights into the author's emphasis on Karseva and Suryanamaskar in their interviews and online presence. 10. Secrets of Success in Yoga: Discover whether the author's success in yoga can be attributed to teachers, books, or perhaps a combination of both. Follow Himanshu Mehta on Instagram: @himanshumehta.007 About the host: Alok Ranjan is the Founder & Chief at Fiterobic. Fiterobic helps people stay healthy and fit and live a fulfilling life. After leading global marketing function for the past 20 years for Corporate majors like ITC, Tata Communications, and Essel Group and advising global ICT Ministry in Africa and Asia, Alok has set on a journey to empower individuals in becoming healthy and fit holistically.  Alok is a National Academy of Sports Medicine (NASM) Certified Fitness Trainer and Certified Nutrition Coach, an American Council of Exercises (ACE) Certified Yoga Expert and a Half-Marathoner. Connect with Alok at,  Email: alokr@fiterobic.com LinkedIn: ranjanalok Instagram: thealokr Twitter: thealokr 

In today's episode I talk to Kevin Silous. Kevin is a martial arts sensei and well-being expert who has travelled across the globe for over 35 years teaching his unique techniques that include yoga, meditation and breath work and martial arts. He is a 6th Dan Kickboxing and 2nd Dan Ju-Jitsu. His own life has been a testing one which led him to embrace a life dedicated to helping others reveal their own true path. Having enjoyed active careers in dance and semi professional football, he then began training in Iyengar Yoga with Ruth White as well as senior Iyengar practitioners, such as Shandor Remete. Kevin spent a year in Australia working for Greenpeace while then continuing his travels through USA, Nepal, Thailand and South East Asia, in pursuit of a deeper understanding of philosophy and the synthesis between Yoga and spirituality. While completing his studies to became an Anusara Immersions Teacher, a chance meeting with the renowned Buddhist monk Ahbay Tulku Rinpoche was to change his life forever through the deep spiritual friendship that developed. He describes his work as helping others move into the more deeper aspects of themselves and the world around them. We talk extensively and deeply about life's major questions that cross everyone's minds at some point, such as why are we here and what is our reason for being. Kevin offers simple and yet practical steps to embrace our uniqueness and step by step find an inner peace that can help us not only in daily living but ultimately enrich our life.

Mahan was born and raised in a yoga ashram.  She served a yoga master and devoted her life to teaching and meditation.  Mahan initially thought she gave away her light to her spiritual teacher.  However, after sitting in her truth and reinventing herself, she realized that she indeed still holds the light.  Today, Mahan loves to help people recognize the light within themselves.  She shares the following nuggets of life wisdom: we are worthy choose joy because we exist I choose breath we can induce joy everything is happening for us coming back to ourselves sit, stop and relax be softer to ourselves tags:  Mahan, Kirn, Kundalini, author, memoir, Queen, of, Myself, Yoga Expert, Meditation , Guru, Healing, Spiritual, Awakening, story, stories, that, empower, empowering, empowerment, inspire, inspiring, inspiration, encourage, encouraging, encouragement, hope, light, podcast, Sean,  

 Cathy Madeo is back on the podcast and today she's sharing how to make money as a yoga teacher through affiliate marketing and brand partnerships...and its not as complex as you might think.Listen in as Cathy gives super simple, practical tips on how to get noticed by brands you would love to work with, how to decide which brands to work with and what range of revenue you can expect. As a gift to the Spiritual & Rich AF listeners, you can join Cathy's next round of her course, Social Media Bootcamp 2023. Use SPIRITUALAF50 to save $50 off the bootcamp. Or you can hit this link: https://www.cathymadeoyoga.com/offers/fP2ewtoi?coupon_code=SPIRITUALAF50Let's Connect: Applications are open now for my private mentorship. Break $100K as we tighten up your marketing, offers, and sales. We find freedom without hustle and scale your income and impact in 6 months or less. APPLY  HERE.SignUp for my free training: Word of Mouth to 100k here.  Learn how to attract premium clients who refer and renew with you consistently. Learn how to create reputation building offers, elevated messaging that positions you as a leader in your industry and a streamlined sales process. Get my Word of Mouth to 100k training when you join my free FB group where I do weekly live trainings: Spiritual & Rich AF FB Group Connect with me on IGWant to learn more about Cathy and stay connected? https://www.cathymadeoyoga.com/       Instagram@cathymadeoyogaTikTok@cathymadeoyoga     YoutubeCathy Madeo Yoga

In this captivating episode of the "From Midlife Crisis to a Centered Life Thriving" podcast, join as Dr. Natalie delves into the empowering world of yoga with a remarkable guest, Donna Davidge. As part of the Women Empowering Women series, this interview sheds light on Donna's transformative journey and how her deep connection with yoga has empowered women. Donna Davidge, a renowned yoga instructor and author, unveils her inspiring life story, tracing her path from personal struggles to a life of purpose and self-discovery. Driven by a passion for uplifting women, Donna shares how she found solace and healing through the practice of yoga. Dr. Natalie engages Donna in a heartfelt conversation, exploring the transformative power of yoga and its impact on women's lives. Together, they navigate through various themes, addressing the challenges women face in their daily lives and how yoga can provide them with a path to empowerment. Throughout the episode, Donna draws upon her extensive experience as both a practitioner and teacher of yoga. She offers practical insights and actionable advice for listeners, encouraging them to tap into their inner strength and embrace a centered life. From exploring the mind-body connection to fostering self-compassion and resilience, Donna provides valuable tools to help women navigate their own unique journeys. Listeners will be captivated by Donna's authentic storytelling as she recounts her own experiences of witnessing women blossom through the practice of yoga. Her wisdom and guidance shine through, inspiring women of all ages to step into their power and embrace their true potential. Join Dr. Natalie and Donna Davidge on this enlightening episode of the "From Midlife Crisis to a Centered Life Thriving" podcast. Discover how the transformative practice of yoga can become a catalyst for women's empowerment, fostering resilience, self-acceptance, and a deep connection to one's inner self. HOW TO FIND DONNA DAVIDGE AND HER WORK - WEB: http://www.donnadavidgeyoga.com/ and https://sewallhouse.com/ Linked In: https://www.linkedin.com/in/donna-davidge-41a73b4/ Twitter: https://twitter.com/Sewallhouse Facebook: https://www.facebook.com/sewallhouseyogaretreat/ YouTube: https://www.youtube.com/channel/UCqx67JkjosPqs2YTSSoCl9w JOIN FREE GROUP COACHING AND COMMUNITY - https://learntoloveyourstory.com/freegroupcoaching/ _______________________________________________________________________________________________ JOIN our Private Facebook Online Community - https://www.facebook.com/groups/dr.natalieonlinecommunity/ _______________________________________________________________________________________________ Or maybe you already know that you want to work with Dr. Natalie directly and are interested in receiving your FREE 30 minute 1:1 coaching session with her right away. To register for your time, SIGN UP HERE - https://learntoloveyourstory.com/freeconsultation/ _______________________________________________________________________________________________ Or possibly you would like to just learn more about how to work with Dr. Natalie and what she has to offer you HERE - https://learntoloveyourstory.com/how-to-work-with-dr-natalie/ ________________________________________________________________________________________________ Or CHECK OUT the COACHING and COMMUNITY programs she has available here - https://learntoloveyourstory.vipmembervault.com/products/ Keywords: Women's empowerment through yoga; Yoga for self-discovery and self-transformation; Donna Davidge; Yoga guru; yoga author: Empowering women through the practice of yoga; Finding inner strength through yoga; Women empowering women: Donna Davidge's inspiring journey; Yoga and the path to a centered life; Transforming midlife crisis with yoga; Self-compassion and resilience through yoga; Unlocking your potential: Donna Davidge's wisdom on yoga

Movement teacher Simon joins Mark to talk breath, relaxed energy, “no pain no game”, “looking good”, Iyengar, yoga iconoclast, the stretch reflex, movement vs poses, the future of yoga, yoga as drugs, over-breathing, excess and decadence, chi kung, exercise and longevity. For more from embodiment leaders, live workshops and certifications www.embodimentunlimited.com https://www.instagram.com/warkmalsh/ Simon Borg-Olivier, MSc BAppSc (Physiotherapy) APAM c-IAYT, has been practicing traditional forms of posture, movement, breathing, and mental control for 50 years. He has been teaching for 38 years and has been a registered physiotherapist for 23 years.  Simon works as a research scientist and a University lecturer. He has been regularly invited to teach about lifestyle, posture, movement, breathing, and meditation at conferences, festivals, and intensive teacher training courses internationally since 1990. He is also co-director of YogaSynergy, one of Australia's oldest and most respected yoga schools, which has a style based on a deep understanding of modern medical science and traditional forms of exercise and therapy from all over the world.  Simon has studied with great traditional masters from Tibet, Japan, India, and China. Along with his business partner and fellow physiotherapist, Bianca Machliss, Simon has co-authored many books and scientific articles including ‘Applied Anatomy and Physiology of Yoga', which is the textbook for two courses they teach at RMIT University in Melbourne, Australia.  Currently, Simon conducts intensive training courses in India, Bali, Europe, and Australia. He also teaches many online courses on the applications of posture, movement, and breathing for fitness, internal health, wellbeing, and longevity. https://simonborgolivier.com/  

Dr Usha Sachdeva started her career as a demonstrator in Physiology at AIIMS (All India Institute of Medical Sciences) in the year 1969. Only involved in teaching and research, she continued there as faculty since 1971 and took a premature retirement in 2003. She completed her MD in 1971 and her Ph.D in 1985 and embarked on the next phase of her professional life shifting to Bahrain after retiring from AIIMS, as a Professor of Physiology at Arabian Gulf University in 1998. Today, since 2017, she works as a Part-time faculty at the same University, which makes 52 years of teaching! At an age nearing 80 years, she leads a healthy lifestyle and is also a Yoga Expert/trainer and a Golf enthusiast. She has always been a guarding light for me and our family with her positivity and warm nature, coupled with the extensive knowledge that she has in the field of Medicine. I am sure you would enjoy these golden nuggets of wisdom from Dr Usha Sacheva in this podcast episode and assimilate the fact that maintaining good health is not complex - it's a way of life. Happy listening!

Today, we have special guest Yoga Expert, Cathy Madeo! Cathy Madeo is a yoga expert, entrepreneur, social media influencer and founder of Cathy Madeo Yoga, a global online yoga school. Cathy produces high quality online yoga courses and 200 & 300 Hour Online Yoga Teacher Trainings with yoga teacher graduates in over 40 countries across the globe.  We dive into business of yoga, becoming well-known in the industry and how following your gut, even when it doesn't make sense, is important in becoming a successful yoga business owner. This episode has it all and we have plans for a part two for sure!The Soulful & Sold Out Mastermind is enrolling! This is a 6 month program teaching yoga teachers coaches and other holistic wellness providers how to create six-figure businesses with impact. You can learn more here:https://denisevernieri.com/sssf-mastermindSchedule your consult call: Soulful & SoldOut  MastermindAs a gift to all the podcast listeners, Cathy has offered a 30% off any online series. Use the following code:  SpiritualAF30 You can check it her online series here: https://www.cathymadeoyoga.com/The-Online-SeriesWant to learn more about Cathy and stay connected? https://www.cathymadeoyoga.com/Instagram@cathymadeoyogaTikTok@cathymadeoyogaYoutubeCathy Madeo Yoga

Join us for a chat and a rant about burning issues this week, including the UK-wide protests at the World Snooker Championships in Sheffield, the Grand National at Aintree and Extinction Rebellion's The Big One in London this weekend. With only SEVEN YEARS left to make huge changes, it's no wonder we all have eco anxiety.But don't worry, it's not all doom and gloom! We discuss how a new discovery could mean mushrooms can help us rid the planet of plastic waste and then in part two, the zen-like Lara Heimann (founder of the LYT yoga method) joins us to explain how we can use yoga concepts and techniques to be more compassionate to ourselves and to others.  We cover why more yogis aren't vegan, what Lara eats on an average day, how we can meet people where they are to avoid turning people off veganism and the importance of our core – not just as a set of muscles but as the core of ourselves and our values.NOTESRead more about why the next seven years are so important at Climate ClockLara recommends Orgain protein powder  Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

The Benefits of Yoga and Other Mind-Body Practices! with Yoga Expert Kristen (Focus on Calming The Mind)

Today host Rachel talks to Breast Cancer Surgeon Doreen Wiggins MD about yoga and breast cancer. In this episode, Dr. Wiggins helps us to better understand our breast cancer risk and shares some simple actions that we can take to reduce that risk. She also explains what steps we can take to improve the potential outcome of cancer treatment if we are diagnosed with cancer and shares how we can modify our yoga practice to better suit our needs both before and during cancer treatment. Listen to this episode to learn how yoga can reduce your risk of cancer, tips for identifying lymphedema warning signs in yoga students, and how the lymphatic system is like the Cinderella system of the body. Show Notes: Current statistics on breast cancer [3:33] Risk levels for breast cancer [4:47] Preventing breast cancer [8:33] Defining hormone-positive breast cancers [12:50] Exercises to ward off breast cancer [15:40] How can yoga reduce the risk of cancer [17:47] Yoga during cancer treatment [20:24] Asana during cancer treatment [25:50] Tips for yoga practice before and after radiation therapy [32:26] Managing the fear of cancer recurrence with yoga [34:33] Understanding lymphodema [38:59] Tips for yoga teachers identifying lymphedema warning signs [41:13] Doreen's takeaways [44:04] Links Mentioned: Watch this episode on YouTube Moving Beyond the Fear of Cancer Recurrence by Dr. Doreen Wiggins Insights and Reflections on COVID-19 from a Surgeon by Dr. Doreen Wiggins The Benefits of Skeletal Muscle for Cancer Prevention & Survival by Dr. Doreen Wiggins You can learn more about this episode, and see the full show notes at YogaMedicine.com/podcast-51. And you can find out more about insider tips, online classes or information on our teacher trainings at YogaMedicine.com. To support our work, please leave us a 5 star review with your feedback on iTunes/Apple Podcasts.

What are the secrets in Pregnancy Yoga -is it the mindfulness or slowing down? When can a mother start yoga in pregnancy if she has never exercised before?Does Pregnancy Yoga really aid natural delivery? Every woman has  a very different question on this , we all enquire situations and decisions from a personal need and experiences. We sit down on numerous such questions with Prenatal and Postnatal Yoga instructor  Megha Jaggi (M.A in Yoga) who is also the founder of the Wellness Cocoon practising for almost a decade now.We try and cover most of what should help, but ....Remember if you have any more questions that we can answer on the podcast, Reach out to me here..We are hosting various Breastfeeding preparation, new born care, New mother Care sessions for Pregnant and new Parents.To be notified of the sessions, the discounts we run from time to time, Sign up here!If you like what you hear, leave us a rating on Spotify appa review on Apple podcasts. Like this episode on other platforms.Next up on Season 3 is a conversation on Maternal Emotional Health with Sangheetha Parthasarathy, a Somatic Experiencing Therapist/CoachPregnancy Series: The next episode here is 'Pregnancy Affirmations' for a soothing pregnancy meditation.Share a note with us ,  find us here. Instagram: @divyakapoorvoxFacebook: MommytrackdaddywhispersPodcastWebsite: https:divyakapoor.comMail: Mommytrackdaddywhispers@gmail.com

Our biology certainly influences our health and behavior, but the environment can also have a significant impact on our health and well-being. Thanks to the fascinating field of epigenetics, we now understand that factors like our nutrition, movement habits, stress levels, and feelings of emotional connection can affect the way our genes are expressed. So today host Rachel dips her toes into the world of science to discuss epigenetics, mental health, and yoga with guest Valerie Knopik. Valerie has a PhD in Psychology and postdoctoral training in Psychiatric and Genetic Epidemiology. Active in mental health research, Valerie has a deep interest in how our internal biology and our external environment (including yoga, mindfulness, and meditation) can interact to positively change our mental health landscape. In this episode, Valerie helps us understand how our genes alone don't determine our physical or mental health, what kind of environmental factors affect our epigenome, and how various yoga practices can make us more resilient to the environmental stressors we inevitably face. Show Notes: What got Valerie interested in science and biological psychology [3:28] Genetics versus epigenetics, how our “environment gets under the skin” [7:04] Defining epigenetics [11:23] Interrelating factors that influence our epigenetics [15:39] The varied roles yoga practice can play [21:19] What research says about the benefits of movement on our epigenome [23:22] Overlaps between the concepts of epigenetics and neural plasticity [29:59] The importance of supporting mental health; how yoga can help [31:43] Yoga practices for burnout [39:34] Valerie's key takeaways [43:57] Links Mentioned: Watch this episode on YouTube Mental Health & Wellness Yoga Teacher Training Recommended Articles: Epi-What? Change Your Internal Landscape Part 2: Epigenetics and How It Reduces Depression and Increases Longevity Światowy et al., “Physical Activity and DNA Methylation in Humans”: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8657566/ Lindholm et al., “An integrative analysis reveals coordinated reprogramming of the epigenome  and the transcriptome in human skeletal muscle after training” Yoga Medicine Online Burnout Series Yoga Medicine Online Monthly Dose: Mental Health Lecture Connect with Valerie Knopik: Instagram | Facebook | Twitter | Yoga Medicine Online Teacher You can learn more about this episode, and see the full show notes at YogaMedicine.com/podcast-49. And you can find out more about insider tips, online classes or information on our teacher trainings at www.YogaMedicine.com. To support our work, please leave us a 5 star review with your feedback on iTunes/Apple Podcasts.

And the importance of breathwork. Please help me welcoming my very first guest, THE Face yoga expert, best selling author, with over 17 years experience, teaching millions natural techniques to lift the face and boost wellbeing. Learn tips on how to navigate your business as a woman, as a partner and as a mother. The Goal Getter Roadmap is waiting for you! Build your OWN logical framework enhanced with spiritual tools for under $100 Danielle's links: Soul Purpose Business, her website and her podcast

Across the globe, numerous studies have proven the benefits of regular meditation, especially for our mind and body. Meditation can help us learn how to stay centered, how to see the positive things in life, how to stay happy despite the setbacks and life challenges, and how to keep our inner peace. The biggest question now is this: Is there only one way to meditate? Join us in this episode as we have our guest, Yuktesh Ji, a Spiritual Thought Mentor & Teacher, Meditation & Yoga Expert, talk to us about the different kinds of meditation, how it supports our inner growth and spiritual well-being, to rediscover our underlying sense of connection, fulfillment, and harmony of life.  Enjoy listening! Highlights of the episode … - What does a monk look like? (... a look at Yuktesh life's journey through the flow of love and connection.) - A glimpse at the different meditation techniques and how it helps your mind, your health, and your overall body condition. - Do we act or react in our journey of life? (.... let's hear what Yuktesh has to say based on a wonderful Buddhist story.) - Control vs Love: Why do we get more reactive to the people we love the most?  - The importance of deeply recognizing the blessing that we have in order to fully feel the love and happiness around us.  - What is Right Meditation? Yuktesh shares the context of his article on the benefits of Right Meditation.  - How can we learn to meditate and to quiet our mind? - What is Hamsa Yogi and how does it help people awaken your internal state of who you are?  Connect with Yuktesh Hi: https://hamsayogi.com/ (Hamsa Yogi) https://in.linkedin.com/in/yuktesh-ji-583685b (LinkedIn) Connect with Gail Buck: https://www.instagram.com/gailruthbuck/ (Instagram) https://www.facebook.com/gail.buck.77/ (Facebook) https://www.linkedin.com/in/gail-buck-812945120/ (LinkedIn) https://www.youtube.com/channel/UCCbKFCYVsxZKHsXrE_91_Ow (YouTube)

Are you looking to improve your mental health and overall sense of wellbeing? Focusing on deep breathing and gentle poses through the practice of yoga may help! On The Shelly Story, we speak to people from a variety of backgrounds about diverse issues, most notably mental health, but we also love to dive into topics that might be considered outside the mainstream when it comes to managing mental wellness. Today we will be discussing yoga as a mental health management tool. To help educate us and our audience, we have invited one of the practice's preeminent voices, Dylan Bernstein. Nikhil and Dylan have quite a history, going back to their middle school days at Maumee Valley Country Day School in Toledo, Ohio in 1989. This is where Dylan was introduced to yoga and meditation when he was just 14 years old, from their favorite teacher Jenny Barthold. Since then, he has called upon these practices to engage the body, still the mind, and seek more subtle expressions of self. He has gone on to teach classes, workshops, retreats, and teacher training in Hong Kong, Istanbul, Bali, and other locations worldwide. While all physical exercise plays a role in improving your mental health, yoga is particularly helpful as it incorporates breathwork and meditation to help quiet the mind. Tuning in today, you'll learn more about Ashtanga yoga, the self-directed practice of Mysore, and some of the ​​benefits of yoga and meditation for not only your physical health but your mental and emotional wellbeing too! Ultimately, Dylan believes that yoga is for everyone, not just Instagram models in designer yoga pants or devout yogis who can twist themselves into seemingly impossible poses. It's all about owning your health and doing what works for you, and we hope that this episode will inspire you to do just that. Topics discussed in this episode: The value of having a good teacher Insight into Dylan's yoga journey, which began when he was in high school The surprising role Indian comic books played in inspiring his first trip to India How Dylan learned to follow his bliss – as per Joseph Campbell Why he believes that education is key to your personal foundation How the pandemic influenced his practice and brought philosophy to the fore Sacrifice, gratitude, practice, and detachment: what yoga means to Dylan Breath and pose in the practice of Ashtanga Why yoga is often misunderstood as a physical, acquisitive practice An understanding of the self-directed approach of Mysore Dylan's thoughts on the commercialization of yoga Going beyond the cookie-cutter solutions of medication and cognitive therapy Benefits of yoga and meditation for your mental, physical, and emotional wellbeing How to start your yoga journey, starting with finding a good teacher! You can stay up to date with Dylan by following him on Instagram and Facebook! You can also check out his website or reach out to him directly at dylanyo@gmail.com Connect with Nikhil to learn more about The Shelly Story: Facebook Instagram Twitter Website LinkedIn YouTube

In this episode, Chief Hydration Officer James Mayo chats with yoga expert and CrossFlow Yoga founder Heidi Kristoffer about the health and wellness benefits of practicing yoga -- plus, how hydration plays a role in physical and mental wellness. 

Deepika Mehta has been on the forefront of Yoga, fitness and wellness in India since 2001. She is a Level 2 Authorised Ashtanga Yoga Teacher and a mom to her daugther Devi Tara. Because Deepika used Yoga to heal herself from an accident she had several years ago, she believes deeply in the power of the healing process of the practice. Deepika is known for her motivational and inspirational style of teaching, believing that anyone can achieve what they want if they put their mind to it. It's hard to fit all her achievements into one write up. She has had several television shows of her own like Yoga City on NDTV Good Times, Tata Sky Active Fit and Biggest Loser. She has been featured in various publications in India including Vogue, India Today, Elle Magazine etc.Been on the cover of India Today. In addition, she was awarded Yoga Expert of the Year by Vogue India in 2018 and been in the Wellness Powerlist, 2021 in Hello Magazine, India. Some of India's top celebrities and actors including Priyanka Chopra, Aishwarya Rai, Deepika Padukone have been taught by Deepika.   She has given a Ted Talk at the UN Headquaters in NYC. Deepika loves to incorporate dance and various other forms of movement and healing practices into her teaching mix. She now lives in Bali with her husband Mark Robberds and daughter Devi. Instagram:  @deepikamehtayoga Website deepikamehtayoga.com If you enjoy the Keen on Yoga Podcast and would like to support us you can share this post, give us a review on Apple or Spotify or make a donation .  We appreciate your help to us keep creating free content for all.    

Iryna Ivanchenko completed 500hrs Yoga Teacher Training in India and 200 hrs in Mexico, combining both Eastern and Western approaches to teaching yoga. She has also participated in various yoga workshops all over the world, including the USA, Mexico, Latin America, Europe and India. Iryna has been teaching yoga classes worldwide since 2013 in English, Spanish, and Russian.   In 2018 Iryna moved to Saudi Arabia, and since then she has been constantly developing, educating, and upgrading herself as a fitness professional. Iryna is passionate about using different approaches and tools to improve the quality of life of her clients with the help of personal training, yoga, nutrition, Pilates, biomechanics, and functional neurology.    Iryna Certificates: -500 hrs Yoga Teacher Training, India -200 hrs Yoga Teacher Training, Mexico -Certified Personal Trainer, American Council on Exercise (ACE) -The BioMechanics Method Corrective Exercise Specialist (ACE) -Pilates Instructor, American Sports and Fitness Association -Advanced Sports and Exercise Nutritional Advisor, Professional Diploma, Level 5, The Health and Sciences Academy, UK -Essentials of Elite Performance, ZHealth Performance Solutions  -Reformer Course, ALM Pilates, Portugal Join Myles and Steve for some firsts on the EVOLVE podcast! Follow Iryna: https://www.instagram.com/Iryna.ivanchenko_    Follow Us! EVOLVE Insta: https://www.instagram.com/evolve_cast/ Steve Cutler Insta: https://www.instagram.com/stevecutler_/ W Myles Reilly Insta: https://www.instagram.com/wmyles.reilly/ Twitter: https://twitter.com/stevecutler_ Web: https://www.evolve-cast.com Shop: https://evolve-cast.myshopify.com   The EVOLVE Podcast is produced by Steve Cutler, all rights reserved. The mission of the EVOLVE Podcast is to empower people to disrupt their lives to EVOLVE their body, mind, soul and tribe. Steve Cutler helps people and organizations Evolve to higher levels. As a coach and consultant Steve has helped hundreds of people and businesses improve processes and protocols that have led to skyrocketing performance. With over 20 years in health, fitness, tech and entrepreneurial ventures Steve brings a strong background in operations, marketing, sales, and financial performance. Currently Steve runs EVOLVE, a lifestyle clothing, coaching and consulting business. Steve is the host of the EVOLVE Podcast, a podcast that disrupts peoples lives leading them to greater growth and evolution. #evolve #evolvepodcast #stevecutler #disrupt  

Ep. 8 The 4 Leroy Boys talk with Yoga Expert and Owner of Flow Into Yoga, LLC, Evan Watson. They give you insight on the HOTTEST sports news including the NFL Playoffs. The 4 Leroy Boys hit you with their Bruh U Trippin' Moments of the week also they'll give you the Bruh U Trippin' topic of the week! Believe that you're beautiful and purposeful plus deserving of being your very BEST SELF- Evan Watson (www.flowintoyogallc.com). Jumpin by OBO Cartier is available for streaming on all platforms. Covid-19 is still on the hunt to take down as many people as possible! Mask up and take care of yourself and others! For More Information on Covid-19 go to www.cdc.gov

Lately, there has been a lot of talk about whether CBD oils are good for you, and what about the THC? I have had many conversations with my clients about this when it comes to dealing with all the symptoms that come with the menopausal journey. My guest Susan Crews, President/CEO of Huntsboror Hemp Company, Certified Holistic Health Coach, and Yoga Expert shares great information about what CBD is and isn't and how it can be so helpful to midlife women. In this broadcast, we talk about · difference between CBD and marijuana · health benefits of CBD · pain management and CBD · some of the myths about CBD · what cannabinoids are and how they help bring the body into balance · what the legal issues are around CBD (if any) · different products with CBD in them and much more …. Listen in and get some great information on how you incorporate CBD in your life! Bio Susan Crews is a trusted entrepreneur and sought-after speaker whose mission is to educate people, especially midlife women, about the industrial hemp plant and the benefits of quality CBD products. She is the President/CEO of Huntsboro Hemp Company – a company dedicated to producing high-quality CBD products to help improve the wellbeing of customers globally. Susan is an energetic, enthusiastic, and loving health and wellness coach! She is a Certified Holistic Health Coach, Certified Personal Trainer and Yoga Teacher. She gets excited when she can partner with you to help you lose weight, get pain-free, have more energy, move more, sleep better, and accomplish your health goals. For that matter, accomplish ANY goals. After having ridden the diet rollercoaster for years, she has finally succeeded in losing and keeping the weight off and moving more by doing things she loves to do. Social Media https://www.instagram.com/huntsborohempco/?hl=en https://www.facebook.com/huntsborohealthandwellness https://www.pinterest.com/huntsborohempco/_created/ https://www.linkedin.com/company/huntsborohempco/?viewAsMember=true; https://www.youtube.com/channel/UCf_oA0KSu6JImAcEYHY0upA To find out more about CBD products click here Click here to find out more about Lynnis and the services she provides --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/vibelivingpodcast/message

Experienced professionals, entrepreneurs, psychologists, and wellness experts answer 28 questions relevant across 2021 and 2022.   This podcast is a collective of 28 nuggets of wisdom from the wonderful humans who've been on our show. They answer pertinent questions, share valuable perspectives, and deliver thought-provoking & slice of life experiences to cheer you up each time life bogs you down.   The podcast is divided into 4 parts: (03:00) - Part 1: Of humble beginnings, the role of a college, identifying strengths, finding opportunities, and the life choice matrix.   With Experiences of: Dr. Dwarika P Uniyal, (Dean, RV University, Bangalore) Aniruddh Kothari (Photographer, Netflix, Rolex et al) Aman Zaidi (Positive Psychologist)   (11:30) - Part 2: On creativity, design thinking, the relevance of learning a foreign language, sustainable life choices, and successful startup and sales pitches & work readiness.   With experiences of: Chaitanya Limaye (Illustrator, aka @artofchai) Ramya Sriram (Cartoonist & Writer, aka @tapcomics) Ashwani Kumar (Chief of Design, ITC Ltd.) Disha Shah (Indo-German Business Advisor) Satya Tripathi (Sec Gen. GASP; ex- UN Asst. Sec General, UN Environment) Runa Ray (Fashion Environmentalist) Rimjhim Ray (Founder, Spotle AI; Investor & Entrepreneur) Manish Advani (Sales Coach and Motivational Speaker) Fatema Agarkar (Educator & Entrepreneur)    (23:00) - Part 3: Dealing with, self-doubt, insecurities, conflict management, inclusion, emotional management, confidence and successfully channelizing stress.   With experiences of: Vikram Sathaye (Humorist, Stand Up Comic, Entrepreneur) Chaitanya Purandare (Entrepreneur & Speaker) Sonali Misra (VP, Head HR, Bain & Co.) Dr. Tanaya Narendra (Embriologist & Scientist, aka @drcuterus) Megna Shankarnarayanan (President Ultimate Players Assn. of India) Rashmi Datt (Emotional Management Coach, Psychologist) Prof. Vishal Gupta (Chairperson, Ashank Desai Centre for Leadership & IIM Ahmedabad for Org. Behaviour) Preeti Acharya (Wellness, Animal Flow & Yoga Expert, aka@preetiacharya)   (38.00) - Part 4: Of looking into the future by taking initiative, the power of resilience, the need for self-introspection, the new meaning of NO, of spirituality, and of magic.   With experiences of: Mayank Shekhar (Journalist & Film Critic; Entertainment Head, Midday) Sonali Misra (VP, Head HR, Bain & Co.) Adhuna Bhabani (Founder, BBlunt; Entrepreneur & Hair Stylist) Dr. Anurag Batra (Chairperson, BusinessWorld; Founder, Exchange4Media Group)   Original Music by Shane Ivers Drop us a note on Instagram, Facebook, LinkedIn or Twitter @voice_of_achievers Or write in directly to editor@voiceofachievers.com We're listening to you. Don't forget to follow us on Spotify, Stitcher, Apple, Google, JioSaavn, Gaana or wherever you're listening to us! You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia, For partnerships/queries send you can send us an email at bonjour@eplog.media.   DISCLAIMER: The views expressed on all the shows produced and distributed by Ep.Log Media are personal to the host and the guest of the shows respectively and with no intention to harm the sentiments of any individual/organization. See omnystudio.com/listener for privacy information.

This has to be one of the most imp episodes to date, as it deals with a problem that every parent faces but trust me, more than it being a child problem its the problem of parents and their false expectations regarding the quantity and frequency of meals a child should be consuming. To bust all these myths and help your child develop a better relationship with food Rj Ruchi has invited Jinal Pasad, a leading child nutritionist to be a speaker on this episode!

Today we have Tara Stiles, the plant-based yoga instructor. Tara is a global yoga movement wellness expert, author and founder of Strala Yoga. She was named Yoga Rebel by The New York Times and she brings a revolutionary approach to being, moving, and healing to inspire millions around the world with her relatable perspective to yoga, meditation, exercise, awareness, nutrition, and every day well being. Yoga is a great way to connect every part of yourself together and if you find your style of yoga that helps you feel the most like yourself, then that's the type you should stick with. How it all began 1:03Building her platform 10:59What yoga is all about 15:27Why breath is important 18:58The book: Clean Minds, Clean Body 26:01Detox 33:28What her day/routine is like 46:18“Everybody's had that experience whether it's running or yoga or gardening or doing something you love and you feel like that sense of space and time is just, whoa, it's kind of expanded in a way and when you do these things that happens as well. You know, You feel like we don't have enough time because our idea of time feels limited so therefore it is and when we do these things we realize, “oh I have time to do all these things and I'm moving myself more efficiently so I'm getting more done in actual less time and I'm not stressed, so I don't feel this time crunch and I'm still achieving not just the same amount but actually more.” 37:39https://www.tarastiles.com/https://stralayoga.com/@stralayoga@tarastiles

Danielle Collins is THE Face Yoga Expert!  With over 17 years of experience teaching to millions worldwide!  Danielle believes in combining traditional techniques that have been used for thousands of years with modern scientifically proven research.  Believe it or not, Face Yoga has been proven to make you look three years younger in 20 weeks as these results were conducted by dermatologists at Northwestern University!  Not only does she provide the tools to her community to do this in their home but she supports her community with a blog, podcast, YouTube channel, shop, and teacher training!  Danielle makes herself accessible and is a wealth of information on how to nurture your mind and body!  Danielle's journey started 19 years ago when she had just completed university and was starting her career but began to feel very unwell and went to see a doctor. She was diagnosed with a virus called glandular fever.  At that point, she was housebound and bedridden for a good part of a year.  It was during that time that a doctor told her that there was nothing they could do for her.   Basically, this is how you'll live for the balance of your life!  It was during this time that someone recommended yoga.  This gentle method of taking care of herself kick-started her journey to a path of healing herself from the inside out.  During this period of discovering yoga and seeing the results on how she felt within her body, she called on other experts to learn meditation, positive thinking, visualization, massage therapy, and acupuncture.  It was by combining a lot of these techniques together that she was able to feel healthy and strong within 18 months!  Coming through to the other side of her illness, Danielle knew that she had suffered in this so that she could share her experiences with other people.  She knew that there were other people perhaps going through a similar illness or may just want to learn some simple and effective techniques to help them feel healthier and happier.   It was then that she took some training in relaxation therapy, yoga teacher training, nutrition, and face massage.  Initially, she started out by teaching a lot of relaxation and yoga classes.  It was then that she wanted to do something that was natural for the face.  Danielle explains that at the time, there wasn't a lot available and all the focus was strengthening our bodies from the neck down.  There are 57 muscles in our face! With her knowledge about facial massage, she wanted to develop a protocol where people could do these techniques at home.   Danielle goes on to share how we can strengthen and relax certain muscles.  We do have control over how we can naturally keep our skin vibrant and healthy!  This is when she developed the Danielle Collins Face Yoga Method.  Not only is she teaching these principles to students but she has written two books on her methods which have been translated into 12 different languages.   Danielle shares some of the feedback she has received from people who have used her face yoga method and some pretty incredible before and after pictures!  But most of all their face looks vibrant and healthy. They also notice a release in the stress and tension in their face as well as a reduction of headaches and sinus issues. We jump into how to get started and it really depends on how much time you have in your day and the type of results that you want to achieve.  A great starting point is her ten-day course. On her website, you'll be able to see the opportunity to connect and subscribe to her podcast and her products.  We do discuss her newest product: The Fusion Mask.  This product is natural, vegan, and organic.  It won't be harsh or react to the skin.  You can use this product a couple of times per week.  It's designed to draw out impurities in the skin, hydrate, and encourage cell renewal and natural cell turnover.  It helps to stimulate the natural production of collagen.   In our conversation, we discuss how face yoga can help to produce more collagen and elastin in our skin.   We naturally tend to lose about 1% of collagen each year from around the age of 18. Massage is very helpful with cell turnover and renewal as it gets into the middle layer of the skin. Boosting circulation and help get fresh blood and nutrients into the areas where collagen and elastin lie.  By strengthening and toning those muscles under the skin you will be providing that structure and everything will look more lifted! Maybe today is the day for you to get curious and connect with Danielle!  Perhaps give Face Yoga a try?  Links and Resources Connect with Danielle Collins Danielle's  10 day Face Yoga Course Fusion Mask and Serum   Connect with Deborah Voll Take The Midlife Quiz Passion and Purpose Digital Workbook Book Your Spot for the Free 60 minute Clarity Session here 

Hey everyone, and welcome back to the podcast! For today's podcast, Josh got to interview Briana, a current special education teacher who also is working towards becoming a certified Yoga instructor! Briana explains her life journey and advises about being comfortable to change and relationships. Briana is a Scorpio with a Virgo moon, so she is very insightful and full of details. You guys can follow Briana on social media by clicking on the links below! Also, like and subscribe to the podcast. Finally, if you know anyone who wants to be interviewed, do not be shy and ask!  Briana's Instagram https://www.instagram.com/jnai__/ Briana's Twitter https://twitter.com/blk_Gaea Briana's Yoga Page Instagram https://www.instagram.com/divinebastetyoga/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yourspiritualbestfriend/message Support this podcast: https://anchor.fm/yourspiritualbestfriend/support

This Journey On A Cloud In The Valley Meditation by Himalayan Yogi is scenic. The valley of our mind is hidden with unknown inhibitions, fears and uncertainties. This meditation helps you to see the bird's eye view of your inner self and find all the emotions that constantly drag you down in your life's journey.  These mini episodes which air each Friday are on short guided sleep sessions. These ten minute sessions will guide you through gentle breath work, meditation, deep relations, visualisations, gratitude and affirmations, all to hold your hand and help you fall asleep! Play them each night to help your body shift into a parasympathetic mode where you can rest and heal.  On Wednesdays Deepa has conversations with awesome guests from all over the globe. On Fridays she and her husband Shyam offer guided sessions to help you relax, trust yourself and fall asleep. You can find meditations by Deepa under Sleep Whisperer and meditations by Shyam under Himalayan Yogi. Shyam Prasad Nair has over twenty five years of marketing and advertising experience. He is a Yoga Expert, Organic Farmer, Wellness Consultant, Kundalini Yoga Expert who lived in the Himalayan caves and trained under his guru on the secrets of magical ancient practices. He has extensive experience in different fields and keen interest in human wellbeing. As a Life Coach he has been a catalyst for the transformative path for many health, wellness and spiritual seekers. Shyam heads marketing for Phytothrive Functional Nutrition. Other guided sleep meditations: 074-Guided Sleep Meditation-Universal Sound 072 - Guided Breath Meditation  070 - Guided Sleep Meditation-Moon And The Ocean 068 - Guided Sleep Meditation-Butterfly In The Chrysalis 066 - Guided Sleep Meditation-Safe Haven In The Mountains 064-Guided Sleep Meditation-Journey To The Womb 062 - Guided Sleep Meditation-Sacred Feminine 058 - Guided Sleep Meditation-Flowing Water & Nature Sounds 056 - Guided Sleep Meditation-Lavender Light & Breath Weekly Newsletter:

Sound is the essence of communication and your connection with the Universe. This Universal Sound Meditation by Himalayan Yogi harnesses the energy of sound to soothe the inner self and cure every pain point of your life so that you can evolve to become the beautiful sounding board for the Universe, and bloom to be that personality that you are meant to be. These mini episodes which air each Friday are on short guided sleep sessions. These ten minute sessions will guide you through gentle breath work, meditation, deep relations, visualisations, gratitude and affirmations, all to hold your hand and help you fall asleep! Play them each night to help your body shift into a parasympathetic mode where you can rest and heal.  On Wednesdays Deepa has conversations with awesome guests from all over the globe. On Fridays she and her husband Shyam offer guided sessions to help you relax, trust yourself and fall asleep. You can find meditations by Deepa under Sleep Whisperer and meditations by Shyam under Himalayan Yogi. Shyam Prasad Nair has over twenty five years of marketing and advertising experience. He is a Yoga Expert, Organic Farmer, Wellness Consultant, Kundalini Yoga Expert who lived in the Himalayan caves and trained under his guru on the secrets of magical ancient practices. He has extensive experience in different fields and keen interest in human wellbeing. As a Life Coach he has been a catalyst for the transformative path for many health, wellness and spiritual seekers. Shyam heads marketing for Phytothrive Functional Nutrition. Other guided sleep meditations: 072 - Guided Breath Meditation  070 - Guided Sleep Meditation-Moon And The Ocean 068 - Guided Sleep Meditation-Butterfly In The Chrysalis 066 - Guided Sleep Meditation-Safe Haven In The Mountains 064-Guided Sleep Meditation-Journey To The Womb 062 - Guided Sleep Meditation-Sacred Feminine 058 - Guided Sleep Meditation-Flowing Water & Nature Sounds 056 - Guided Sleep Meditation-Lavender Light & Breath Weekly Newsletter:

This moon and the ocean meditation is a specially curated meditation by Himalayan Yogi. Mind is like water, which needs to flow unendingly. Any stagnation can accumulate scars and emotions which drags you down from the space of happiness. With this meditation you will be able to understand and assimilate nuances of your mind, allowing it to flow like the ocean.  These mini episodes which air each Friday are on short guided sleep sessions. These ten minute sessions will guide you through gentle breath work, meditation, deep relations, visualisations, gratitude and affirmations, all to hold your hand and help you fall asleep! Play them each night to help your body shift into a parasympathetic mode where you can rest and heal.  On Wednesdays Deepa has conversations with awesome guests from all over the globe. On Fridays she and her husband Shyam offer guided sessions to help you relax, trust yourself and fall asleep. You can find meditations by Deepa under Sleep Whisperer and meditations by Shyam under Himalayan Yogi. Shyam Prasad Nair has over twenty five years of marketing and advertising experience. He is a Yoga Expert, Organic Farmer, Wellness Consultant, Kundalini Yoga Expert who lived in the Himalayan caves and trained under his guru on the secrets of magical ancient practices. He has extensive experience in different fields and keen interest in human wellbeing. As a Life Coach he has been a catalyst for the transformative path for many health, wellness and spiritual seekers. Shyam heads marketing for Phytothrive Functional Nutrition. Weekly Newsletter:

This week's Early Hits is all about the starting quarterbacks in the NFL. We travel to Denver, Jacksonville and Indianapolis to talk quarterbacks. Then, Yoga expert YogaGirlSy joins the show to talk about NFL players and how Yoga can help them! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/touringtheafcsouth/support

This journey to the womb meditation is a specially curated meditation by Himalayan Yogi for you to connect with your roots to help you purge inhibitions, fear, insecurity and external shackles that holds you back. If you want to be grounded and rooted and connect to your inner child, this one is a beautiful meditation for you. These mini episodes which air each Friday are on short guided sleep sessions. These ten minute sessions will guide you through gentle breath work, meditation, deep relations, visualisations, gratitude and affirmations, all to hold your hand and help you fall asleep! Play them each night to help your body shift into a parasympathetic mode where you can rest and heal.  On Wednesdays Deepa has conversations with awesome guests from all over the globe. On Fridays she and her husband Shyam offer guided sessions to help you relax, trust yourself and fall asleep. You can find meditations by Deepa under Sleep Whisperer and meditations by Shyam under Himalayan Yogi. Shyam Prasad Nair has over twenty five years of marketing and advertising experience. He is a Yoga Expert, Organic Farmer, Wellness Consultant, Kundalini Yoga Expert who lived in the Himalayan caves and trained under his guru on the secrets of magical ancient practices. He has extensive experience in different fields and keen interest in human wellbeing. As a Life Coach he has been a catalyst for the transformative path for many health, wellness and spiritual seekers. Shyam heads marketing for Phytothrive Functional Nutrition. Weekly Newsletter:

These mini episodes which air each Friday are on short guided sleep sessions. These ten minute sessions will guide you through gentle breath work, meditation, deep relations, visualisations, gratitude and affirmations, all to hold your hand and help you fall asleep! Play them each night to help your body shift into a parasympathetic mode where you can rest and heal.  This sacred feminine meditation is a specially curated meditation for women to reconnect with their prana flow for deeper relaxation, greater creativity and inner balance.  On Wednesdays Deepa has conversations with awesome guests from all over the globe. On Fridays she and her husband Shyam offer guided sessions to help you relax, trust yourself and fall asleep. You can find meditations by Deepa under Sleep Whisperer and meditations by Shyam under Himalayan Yogi. Deepa is a Functional Nutritionist, Author and Yogini. She brings together her experience in therapeutic & transformational yoga and deep learning in nutrition based on the principles of functional medicine to her practice Phytothrive. The focus has been on merging together the deep science of the functional world with the deep symbolism of ancient wisdom. She has a masterful understanding of the human anatomy with cohesive understanding of physiology to offer what can be classified as true bio-individual mind, body & spirit nutrition. Having a son with a rare adrenal condition gave her a deep insight into the working of the adrenals and the stress response, as it relates to all health and sleep. Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. Deepa has twenty years of experience in wellness, where she has focus on sleep nutrition, women's health, detoxification, skin health and adrenal function. She is in the YourStory100 Digital Influencers Of 2020. Shyam Prasad Nair has over twenty five years of marketing and advertising experience. He is a Yoga Expert, Organic Farmer, Wellness Consultant, Kundalini Yoga Expert who lived in the Himalayan caves and trained under his guru on the secrets of magical ancient practices. He has extensive experience in different fields and keen interest in human wellbeing. As a Life Coach he has been a catalyst for the transformative path for many health, wellness and spiritual seekers. Shyam heads marketing for Phytothrive Functional Nutrition. Weekly Newsletter:

These mini episodes which air each Friday are on short guided sleep sessions. These ten minute sessions will guide you through gentle breath work, meditation, deep relations, visualisations, gratitude and affirmations, all to hold your hand and help you fall asleep! Play them each night to help your body shift into a parasympathetic mode where you can rest and heal. On Wednesdays Deepa has conversations with awesome guests from all over the globe. On Fridays she, her husband Shyam or some of the guests offer guided sessions to help you relax, trust yourself and fall asleep Deepa is a Yoga therapist for over two decades and a Functional Nutritionist for five. She brings together her experience in therapeutic & transformational yoga and deep learning in nutrition based on the principles of functional medicine to her practice Phytothrive. The focus has been on merging together the deep science of the functional world with the deep symbolism of ancient wisdom. She has a masterful understanding of the human anatomy with cohesive understanding of physiology to offer what can be classified as true bio-individual mind, body & spirit nutrition. Having a son with a rare adrenal condition gave her a deep insight into the working of the adrenals and the stress response, as it relates to all health and sleep. Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. Deepa has twenty years of experience in wellness, where she has focus on sleep nutrition, women's health, detoxification, skin health and adrenal function. She is in the YourStory100 Digital Influencers Of 2020. Shyam Prasad Nair has over twenty five years of marketing and advertising experience. He is a Yoga Expert, Organic Farmer, Wellness Consultant, Kundalini Yoga Expert who lived in the Himalayan caves and trained under his guru on the secrets of magical ancient practices. He has extensive experience in different fields and keen interest in human wellbeing. As a Life Coach he has been a catalyst for the transformative path for many health, wellness and spiritual seekers. Shyam heads marketing for Phytothrive Functional Nutrition. Weekly Newsletter:

These mini episodes which air each Friday are on short guided sleep sessions. These ten minute sessions will guide you through gentle breath work, meditation, deep relations, visualisations, gratitude and affirmations, all to hold your hand and help you fall asleep! Play them each night to help your body shift into a parasympathetic mode where you can rest and heal.  On Wednesdays Deepa has conversations with awesome guests from all over the globe. On Fridays she and her husband Shyam offer guided sessions to help you relax, trust yourself and fall asleep Deepa is a Yoga therapist for over two decades and a Functional Nutritionist for five. She brings together her experience in therapeutic & transformational yoga and deep learning in nutrition based on the principles of functional medicine to her practice Phytothrive. The focus has been on merging together the deep science of the functional world with the deep symbolism of ancient wisdom. She has a masterful understanding of the human anatomy with cohesive understanding of physiology to offer what can be classified as true bio-individual mind, body & spirit nutrition. Having a son with a rare adrenal condition gave her a deep insight into the working of the adrenals and the stress response, as it relates to all health and sleep. Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. Deepa has twenty years of experience in wellness, where she has focus on sleep nutrition, women's health, detoxification, skin health and adrenal function. She is in the YourStory100 Digital Influencers Of 2020. Shyam Prasad Nair has over twenty five years of marketing and advertising experience. He is a Yoga Expert, Organic Farmer, Wellness Consultant, Kundalini Yoga Expert who lived in the Himalayan caves and trained under his guru on the secrets of magical ancient practices. He has extensive experience in different fields and keen interest in human wellbeing. As a Life Coach he has been a catalyst for the transformative path for many health, wellness and spiritual seekers. Shyam heads marketing for Phytothrive Functional Nutrition. Weekly Newsletter:

Both Deepa Kannan and Shyam Nair are married for the second time. This time, they have created a dynamic relationship which is rooted in honesty and frankness.  They discuss gender based roles and egalitarian attitudes, in Indian society and in their marriage. They also give their best tips for honesty and openness. Drawing on careers as a yoga therapist and functional nutritionist, Deepa Kannan practices functional medicine with clients around the world. Inspired by her son with a rare adrenal condition, she is an internationally known expert on the stress response, sleep, women's health, detoxification, skin health and adrenal function.  Shyam Prasad Nair has over twenty five years of marketing and advertising experience. He is also a Yoga Expert, Organic Farmer, Wellness Consultant, and a Kundalini Yoga Expert who lived in the Himalayan caves while learning the secrets of magical ancient practices under his guru. Deepa's Websites:  Sleep Whisperer Podcast https://podcasts.apple.com/us/podcast/the-sleep-whisperer-podcast/id1522078363 Phytothrive, Functional Nutrition Redefined: www.phytothrive.com Bioindividual Yoga Therapy: www.yogasopanam.com Support for Children's Growth: www.magicfoundation-india.org   Follow Deepa: Facebook: https://www.facebook.com/phytothrive/ Instagram: https://www.instagram.com/phytothrive_yogini https://www.instagram.com/mysleepwhisperer Pinterest: https://in.pinterest.com/phytothrive/ YourStory Articles: https://yourstory.com/author/deepakannan Read Alexandra's book “Uncompromising Intimacy” https://amzn.to/2ymI3Hl Follow Alexandra: IG: @alexandra.stockwell.intimacy FB: https://www.facebook.com/alexandra.stockwell.7 FB business: https://www.instagram.com/alexandra.stockwell.intimacy/   Join THE INTIMATE MARRIAGE Facebook group: https://www.facebook.com/groups/hotmarriage For more information: www.alexandrastockwell.com

Both Deepa Kannan and Shyam Nair are married for the second time. This time, they have created a dynamic relationship which is rooted in honesty and frankness. They discuss gender based roles and egalitarian attitudes, in Indian society and in their marriage. They also give their best tips for honesty and openness. Drawing on careers as a yoga therapist and functional nutritionist, Deepa Kannan practices functional medicine with clients around the world. Inspired by her son with a rare adrenal condition, she is an internationally known expert on the stress response, sleep, women's health, detoxification, skin health and adrenal function.  Shyam Prasad Nair has over twenty five years of marketing and advertising experience. He is also a Yoga Expert, Organic Farmer, Wellness Consultant, and a Kundalini Yoga Expert who lived in the Himalayan caves while learning the secrets of magical ancient practices under his guru. Deepa's Websites: Sleep Whisperer Podcast https://podcasts.apple.com/us/podcast/the-sleep-whisperer-podcast/id1522078363 Phytothrive, Functional Nutrition Redefined: www.phytothrive.com Bioindividual Yoga Therapy: www.yogasopanam.com Support for Children's Growth: www.magicfoundation-india.org   Follow Deepa: Facebook: https://www.facebook.com/phytothrive/ Instagram: https://www.instagram.com/phytothrive_yogini https://www.instagram.com/mysleepwhisperer Pinterest: https://in.pinterest.com/phytothrive/ YourStory Articles: https://yourstory.com/author/deepakannan Read Alexandra's book “Uncompromising Intimacy” https://amzn.to/2ymI3Hl Follow Alexandra: IG: @alexandra.stockwell.intimacy FB: https://www.facebook.com/alexandra.stockwell.7 FB business: https://www.instagram.com/alexandra.stockwell.intimacy/   Join THE INTIMATE MARRIAGE Facebook group: https://www.facebook.com/groups/hotmarriage For more information: www.alexandrastockwell.com

Megan is a digital marketeer and yoga teacher who uses all kinds of daily mindfulness practices to help her to find that elusive work life balance.  She champions workplace wellness and supporting her colleagues to feel happy, healthy and safe in the workplace and she firmly believes that looking after your mental and physical health helps to not only look after yourself but to produce some of your best work in the office too.   Megan has also collaborated with HBHM, there are a range of different yoga videos on our Instagram and YouTube that are available for our followers to watch and take part in. This episode delves into everything yoga related - including how yoga can support a healthy body and mind; how yoga is not just about the time spent on the mat; tips for getting into yoga and being short on time to incorporate it into your life. We also discuss Megans journey so far, including her own business Stretch Social. You can find Megan on her instagram @iammeganalexandra and her website www.meganalexandra.co.uk www.hbhm.com @hbhmofficial

Meg Sylvester joins for a talk about her pivotal shift in finding her purpose, body positivity (listen as I share a ton about that personally too- click HERE for this week's newsletter that has one of the photos I was talking about in the episode!), lessons from “nada” Ayahuasca journeys, and much more. She has brilliant wisdom to share with us all, so don't miss this conversation! More on Meg HERE.   Subscribe, rate, review, and sign up for the newsletter crew! You are an overcoming badass….. remember that! I love you!   instagram/twitter/FB: @realamyedwards  www.amyedwards.com   Get to your healthiest self, live your best life, and better your relationships! This show is here to make that happen in the most efficient way, through simple and effective strategies and habits that help us overcome fear and shift your mindset into the best it can be, at any age.   Host Amy Edwards is a life coach, Reiki master, author, and rock musician who delivers a return on your time investment with every episode. Amy and her guests give real talk with pragmatic life hacks that will have you living to your full potential and self-examining your way to a shinier you. She draws from her personal experiences and from inspirations like Brene Brown, Jen Sincero, and Mel Robbins, and conversations with guests like Justin Wren, East Forest, Rafael Lovato Jr., Aaron Alexander, Kimi Inch, That Sex Chick Alexa Bowditch, Suzy Batiz, and other certified badasses. Transformation can be intimidating, but Amy Edwards's humor and realness make it approachable. The Amy Edwards Show is life coaching, personal development, sexual development, spirituality, self-love, and fun, all in one place!    Ready to be happier, healthier, and feel like you're living your best life? Then this is your show!    Subscribe, rate, review, and sign up for the newsletter crew!    You are an overcoming badass….. remember that! I love you!    instagram/twitter/FB: @realamyedwards TikTok: https://www.tiktok.com/@themagicbabe www.amyedwards.com    “Don't ask yourself what the world needs. Ask yourself what makes you come alive, & go do that, because what the world needs is people who have come alive.” - Justin Wren   “The way we approach sex is the way we approach life.” Kimi Inch   “Listen to the voices inside your own head as your true guidance.” - Aaron Alexander   “The journey never stops, there's always more layers to peel.” - Aaron Alexander   “With adversity comes growth & deeper realization of self & purpose.” - Rafael Lovato Jr.   “Give your best everyday. Be present. Be grateful. Be a forever student.” - Rafael Lovato Jr.   “We are spiritual beings visiting humanity.” - East Forest   Hot Pie Media is an on-demand digital audio/video entertainment network with interests primarily in the creation of original, relevant, and entertaining podcasts. Learn more at hotpiemedia.com. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.

In today’s super fun show we are talking all about upleveling our faces! We are chatting with Danielle Collins ( https://faceyogaexpert.com/ ) , the founder of The Danielle Collins Face Yoga Method and a world leading face yoga expert! We’re talking about what face yoga is and what it does for you, the benefits and disadvantages of botox, how doing the inner work is beneficial for your face, and face yoga techniques that you can implement right now (you can 100% do the techniques while Danielle is talking!) Aging is just a state of mind babes. Tune in to hear all about galactic dragon archetypes and why Amber-Lee has been worshipping them. If you’re ready to uplevel your face with face yoga, you’re not going to want to miss this one! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

On today's episode of The Real Life Show: Living with a Chronic Illness, we interview the fabulous Rheumatoid Arthritis warrior, Paulina Burzynska. Paulina shares her passion for helping others and how she does this by teaching chronically friendly yoga classes. Cassie and Chelsea bond with Paulina as movement coaches themselves, and share their similar experiences with Pilates. Paulina has lived internationally and discusses the different healthcare systems she has experienced. She is also a Spoonie Hub expert who teaches yoga classes for our community every month. You can check her out and everything else we offer by signing up to be a Spoonie Hub member in the link below!Paulina's Personal Instagram: https://www.instagram.com/with.paulina/?hl=enPaulina's Chronic Warriors community Instagram: https://www.instagram.com/_chronically_happy_/?hl=enPaulina's Website: https://withpaulina.com/Social Media:https://www.instagram.com/therealspooniesunite/https://www.therealspooniesunite.com/https://www.facebook.com/groups/2443751542368935E-book: https://chelseadcoaching.com/the-ebook MyWellnessHub: https://mywellnesshub.coMerch: https://teespring.com/stores/the-real-spoonies-uniteWorkbook: https://amzn.to/2GqFIi2Email: hello@TheRealSpooniesUnite.comSupport the show (https://www.patreon.com/therealspooniesunite)

For this special Christmas episode of the series "In conversation with..." I'm very excited to welcome face yoga expert Danielle Collins !  Passionate about health, wellness and natural beauty, Danielle is the World leading Face Yoga Expert.  With 16 years of experience, she founded The Danielle Collins Face Yoga Method which is enjoyed by millions of people worldwide.  She has a large online following, apps, dvds, skincare line and her book Danielle Collins' Face Yoga has been translated into 13 languages.  It is available on Amazon and you can also connect with Danielle on Instagram @faceyogaexpert and via her website faceyogaexpert.com Together, we will talk about face yoga, its concept and benefits for acne prone skins. Danielle also opens up about the experience she had with acne and shares her inspiring tips to make peace with our skin.  Enjoy listening ! Our episode will also be released on Danielle's podcast channel named The Face Yoga Expert Podcast that I invite you to discover.  Acne Stories is a podcast that breaks the ice and raises awareness about a skin condition that matters. The goal of this podcast is to make us feel better about ourselves, to accept our skin, to approach it differently and perhaps to discover solutions you have not yet heard of or tried. Each episode tells a true story, revealing deep emotions and sharing helpful tips and unexpected visions. If you would like to share your story or your opinion on the podcast, you can get in touch with me by writing to acnestoriespodcast@gmail.com Feel free to share this episode on social networks and to rate it on Apple Podcasts. Acne Stories is also available on Spotify and Deezer and Instagram(@acnestoriespodcast)

Indoin Business Group presents "Stars of Pantnagar"          Our Host Dr. Shreesh Gautam takes you through the journey of Mr. Hemchandra Arya “ Zikra-E-Itra”, currently serving the Nation as Assistant Director- Sericulture, Govt. of Uttarakhand.He is the winner of the reality show Indian Icon 2K18, aired on E24 and conferred with the title “ Motivational Icon of India”. He is also Mr. Uttarakhand, you can read his book  'फ़ेसबुक के पन्नों पर 'ज़िक्र-ए-इत्र' की कलम से' – also available on Amazon.He has earlier served as sub-inspector CISF, Farm Manager, KVK Nainital (Jeolikote), GBPUA&T Pantnagar, Seed Production Officer, UKS&TDC, Haldi, and a NCC “C” certificate holder.One can listen to his “Josh Talks” at https://www.youtube.com/watch?v=e4Zgv.Discover his journey, passion, dreams, university days and his Pantnagar..!!       Indoin Business Group is the Title Sponsor for "Stars of Pantnagar" podcast. Official Website of Title Sponsor- Indoin Business Group- http://www.indoingroup.com/ The episode also premiers on Alumni Almamater Advancement Association website-https://www.pantnagar4a.in/page/Stars-of-Pantnagar.dz   Official Podcast Website- www.starsofpantnagar.com   The Indoin-Stars of Pantnagar is also available on Spotify, iTunes, JioSaavn, Google Podcast, Stitcher, Amazon TuneIn, Podcast addict, Youtube and our Official FB Page - "starzofpantnagar" Support the show (https://www.facebook.com/Starzofpantnagar)

In this episode of Take A Breath, we interview world renowned yoga teacher and physiotherapist, Simon Borg-Olivier. Simon's accomplishments in his field include teaching yoga for over 30 years, founding Yoga Synergy in Sydney. Simon discusses hus progression with breath work from free diving as a child, to yoga and pranayama, his advice to yoga practitioners and the general public on breath work, as well as some fascinating experiments he performed in the lab with breath holding and breathing techniques.

Today on The Dr. Ali Griffith Show, www.thedraligriffithshow.com, you will hear about the power of Shining from Within. For an individual consult to learn more about getting clear on your next steps with Dr. Ali www.draligriffith.com/consult Our guest today is Sara Intonato, committed to daily yoga practice at age 20 to heal from debilitating anxiety. Upon graduating from Boston University (‘03), Sara combined yoga and entrepreneurship. In 2005, Sara traveled to India to study Ashtanga Yoga and has made annual pilgrimages since. For 16 years, Sara has grown her business, hosting four retreats annually, teaching 1:1 sessions, and creating online courses, allowing students to bring yoga into their lives 24/7. While many healers are intimidated by entrepreneurship, Sara embraces it and mentors others.A mother of two (one with special needs), Sara passionately uses yoga to empower others through challenges. Sara is an empowered Autism Mom. sara@sarayoga.com Social Media/Website Links January 28, 2020 www.sarayoga.com Instagram: @saraintonato Facebook: https://b-m.facebook.com/saraiyoga/ Twitter: @saraiyoga

In this episode I am getting real. I am sharing my journey from being stressed out and unhealthy to suffering from chronic illness which left me bed ridden and house bound, unable to move. I talk about the highs and the lows and how I healed myself to full health and then went on to starting a lifelong passion, business and purpose to help others. I share insights in to how I created Face Yoga and how I have taken it worldwide to millions of people. This episode is full of honest talk, real stories and a great insight in to why I am so passionate about bringing Face Yoga and wellness to you. Useful links: https://faceyogaexpert.com/ (My Website), https://faceyogaexpert.com/apps#apps (My Apps), https://bit.ly/2IjdPY0 (My Book), https://faceyogaexpert.com/teacher-training (My Face Yoga Teacher Training Courses), https://faceyogaexpert.com/shop (My skincare, jade rollers, jade gua shas, jade combs, yoga mats, DVDs), Follow me on social:  https://www.instagram.com/faceyogaexpert/ (Instagram: @faceyogaexpert)  https://www.facebook.com/The.Face.Yoga.Expert/ (Facebook: The Face Yoga Expert)  https://twitter.com/faceyogaexpert (Twitter: @faceyogaexpert)  https://www.youtube.com/channel/UC4xcFhl2nMbseJO9nEl_kog (YouTube: The Face Yoga Expert)https://www.youtube.com/channel/UC4xcFhl2nMbseJO9nEl_kog ( ) https://www.linkedin.com/in/danielle-collins-77744437/?originalSubdomain=uk (Linkedin: Danielle Collins)  https://www.pinterest.co.uk/faceyogaexpert/ (Pinterest: faceyogaexpert)

Podcast Episode 114: Kathryn Budig (Yoga Expert) It's not every day that someone brings up Greek mythology during our interviews but Kathryn Budig is not your average yogi. With Olympian goddess of the hunt --Artemis as her inspiration for her “Aim True” yoga, she seeks to help everyone find joy in whatever form of movement they use. Gone are the days where she lived a fast-paced life in Los Angeles as a top instructor. Nowadays she lives a quieter life in South Carolina, designing exclusive yoga gear for designer KiraGrace, and co-hosting the podcast “Free Cookies” with her wife Kate Fagan. Connect with Kathryn Budig on social media on Facebook, Twitter, and  Instagram Fit Bottomed Girls www.fitbottomedgirls.com Fit Bottomed Mamas www.fitbottomedmamas.com Fit Bottomed Zen www.fitbottomedzen.com Fit Bottomed Eats: www.fitbottomedeats.com Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats Email us at podcast@fitbottomedgirls.com Read more at: http://fitbottomedgirls.com/category/resources/podcast-episodes/ Subscribe: http://fitbottomedgirls.com/podcast/ Want to sponsor the show? Yay! Drop us a note at advertising@fitbottomedgirls.com and let's make the world a healthier place together!

Yoga trainer, serial entrepreneur, and founder of Yoga Body, Lucas Rockwood, is a prime example of how living a healthy lifestyle can lead to optimal performance in work, business, and life. He is the host of the Yoga Talk Show, which is currently in the top 50 fitness and nutrition podcasts on iTunes. Lucas experienced a health crisis at the age of 23, which made him realize that he needed to get his life together, otherwise he wouldn't be able to get out of his 20's. Looking back, he views his health crisis as an advantage because it helped him turn his life around very fast. Since, then, he has had quite a journey and has been travelling the world doing and teaching what he loves – yoga. In today's episode, Lucas discusses the impact of breathing to our nervous system. He shares his experience as a raw foodist, his views on different religions, and how these things affect our body. He also shares some practical breathing techniques which can be useful in achieving optimal performance daily.

Welcome to Everything Yoga: Smart, Simple & Straightforward with your host Meagan McCrary, giving yoga a real voice from a practical perspective. L.A.-based yoga teacher and freelance writer, Meagan McCrary has immersed herself in the American yoga scene, taking classes, researching and interviewing prominent teachers for her upcoming book, “Pick Your Yoga Practice: Exploring and Understanding Different Styles of Yoga” (New World Library, 2014). Over the upcoming weeks she will be breaking down the most popular yoga styles, starting on today's podcast with Bikram Yoga. Twent-six poses and two breathing exercies done in 105-degree heat with 40 percent humidiity for 90 minutes—Bikram Yoga is going to challenge you on every level of your being. Meagan will not only explain, in detail, what the practice entails but also offer her take on the good, bad and ugly of Bikram Yoga. The ugliest lately being the scandal involving style founder, Bikram Choudhury, who faces sexual harassment charges from a former student and studio owner.  To connect with her visit: facebook.com/meaganmccraryyoga and please feel free to message Meagan with any questions concerning yoga, and she'll do her best to address them on the show. 

Welcome to Everything Yoga: Smart, Simple & Straightforward with your host Meagan McCrary, giving yoga a real voice from a practical perspective. L.A.-based yoga teacher and freelance writer, Meagan McCrary has immersed herself in the American yoga scene, taking classes, researching and interviewing prominent teachers for her upcoming book, “Pick Your Yoga Practice: Exploring and Understanding Different Styles of Yoga” (New World Library, 2014).  Continuing from last week's conversation, Meagan dives deeper into the differences among vinyasa-style and alignment-based class. Herself an alignment expert, she shares why holding the poses is benificial, along with her personal teaching style and what her classes are all about. Meagan also shares what she's noticed teaching yoga at Equinox, where the teachers are primarily vinyasa flow or power yoga, and some of her students' reactions.   Bottom line: American yoga has become as diverse as the Americans who practice it. There are a number of styles, hundreds of studios and thousands of teachers—not everyone is going to like every stye. But you don't know until you know, and Meagan is here to let you know what's available in ways of practicing yoga. She doesn't care where or what style you practice, just that you get in your bodies, start breathing and become present. 

Welcome to Everything Yoga: Smart, Simple & Straightforward with your host Meagan McCrary, giving yoga a real voice from a practical perspective. L.A.-based yoga teacher and freelance writer, Meagan McCrary has immersed herself in the American yoga scene, taking classes, researching and interviewing prominent teachers for her upcoming book, “Pick Your Yoga Practice: Exploring and Understanding Different Styles of Yoga” (New World Library, 2014). Over the upcoming weeks she will be breaking down the most popular yoga styles, starting on today's podcast with Bikram Yoga. Twent-six poses and two breathing exercies done in 105-degree heat with 40 percent humidiity for 90 minutes—Bikram Yoga is going to challenge you on every level of your being. Meagan will not only explain, in detail, what the practice entails but also offer her take on the good, bad and ugly of Bikram Yoga. The ugliest lately being the scandal involving style founder, Bikram Choudhury, who faces sexual harassment charges from a former student and studio owner.  To connect with her visit: facebook.com/meaganmccraryyoga and please feel free to message Meagan with any questions concerning yoga, and she'll do her best to address them on the show. 

  Jake Robinson is a fitness expert in Yoga. His goal is to teach the practice of Asana to promote the balance of body and mind through effective teaching style, technique, honesty and integrity within the practice. Emphasis will be placed on proper alignment, posture modifications and breath control. Together we will seek to develop inner peace, physical strength, flexibility, balance, and a lean, healthy body. He has brought his expertise & knowledge to The Biggest Loser Resort Fitness Ridge In Malibu where he is teaching dozens & dozens of individuals daily & is now bringing it to The Revolution Of Health. We are so thankful to have with us today a Yoga guru in the making.

The Fit Marriage Show welcomes Yoga Expert Leslie Kaminoff. As someone who has been practicing yoga for over 30 years, Leslie has a lot to share with us busy, married folks.