Affirming Truths Podcast | Faith| Mental Health | Encouragement

  You've felt disconnected from God. Too broken. Too messy. Maybe you've stopped praying, can't open your Bible, and feel like you've failed spiritually. In this episode, Carla gets honest about the seasons when faith feels hard and shame runs deep. She talks about why feeling stuck doesn't disqualify you—and how God draws near even when you feel far. If you're a Christian woman feeling stuck, ashamed, or unworthy, this episode is for you. You are not too far gone. Did you know that Carla is a Christian Mental Health coach? See if working with her is what you need in your current season.  Book a discovery call today! GET YOUR FREE RENEWING YOUR MIND WORKBOOK HERE Connect With Carla: Book a Discovery call with me https://calendly.com/cmsarges/discoverycall  Come hangout on IG with me @carla.arges Check out my blog and more at www.carlaarges.com   Resources: 5 Steps to Building Resiliency Rahab Bible Study Guide 5 Tips for Overcoming a Negative Body Image Who You Say I Am Biblical Affirmation Cards

In this episode Carla discusses her recent health challenges, including depression and an autoimmune disease, and how they have affected her podcast.  She addresses a comment made on a recent Instagram post that perpetuates the misconception that admitting to mental health issues is a sign of weakness or lack of faith.  Be encouraged as Carla urges us to be good stewards of our health and our calling. Did you know that Carla is a Christian Mental Health coach? See if working with her is what you need in your current season.  Book a discovery call today! GET YOUR FREE RENEWING YOUR MIND WORKBOOK HERE Connect With Carla: Book a Discovery call with me https://calendly.com/cmsarges/discoverycall  Come hangout on IG with me @carla.arges Check out my blog and more at www.carlaarges.com   Resources: 5 Steps to Building Resiliency Rahab Bible Study Guide 5 Tips for Overcoming a Negative Body Image Who You Say I Am Biblical Affirmation Cards  

In the midst of a depressive episode, Carla shares how hard it is to show up and how God is revealing to her how he can do much with our little. Are you focused on all that you lack?  Or are you focused on the power of God to multiply? Be encouraged today as Carla shares from her own struggle today. Did you know that Carla is a Christian Mental Health coach? See if working with her is what you need in your current season.  Book a discovery call today! GET YOUR FREE RENEWING YOUR MIND WORKBOOK HERE Connect With Carla: Book a Discovery call with me https://calendly.com/cmsarges/discoverycall  Come hangout on IG with me @carla.arges Check out my blog and more at www.carlaarges.com   Resources: 5 Steps to Building Resiliency Rahab Bible Study Guide 5 Tips for Overcoming a Negative Body Image Who You Say I Am Biblical Affirmation Cards

In this personal episode, Carla opens up about her own journey of self-forgiveness—especially in the aftermath of trauma, fear, and hard choices made as a teen. As a Christian mental health coach, she sees this struggle often in her clients: the inability to forgive oneself even after receiving God's forgiveness. Carla walks you through the emotional and spiritual layers of shame, regret, and condemnation and shows you how to begin releasing that burden. She shares the biblical truths that set her free and will do the same for you. If you've ever felt unworthy of God's forgiveness—or your own—this episode is a must-listen. Did you know that Carla is a Christian Mental Health coach? See if working with her is what you need in your current season.  Book a discovery call today! GET YOUR FREE RENEWING YOUR MIND WORKBOOK HERE Connect With Carla: Book a Discovery call with me https://calendly.com/cmsarges/discoverycall  Come hangout on IG with me @carla.arges Check out my blog and more at www.carlaarges.com   Resources: 5 Steps to Building Resiliency Rahab Bible Study Guide 5 Tips for Overcoming a Negative Body Image Who You Say I Am Biblical Affirmation Cards  

Have you ever been hurt by the church? You're not alone. A discussion on Church Hurt has been highly requested recently - so I am starting at the beginning with a replay of a Season 3 interview with Pastor Tim Woodcock In this honest episode, we talk about spiritual abuse, religious manipulation, and what happens when the church doesn't reflect the heart of Jesus. We unpack the pain of church hurt, the impact it has on our identity and faith, and how to begin healing without walking away from God.  If you've ever wrestled with authority in the church, questioned your place in the body, or felt abandoned by spiritual leaders, this conversation will remind you that your pain is valid — and it's not the gospel. Jesus is still safe. Did you know that Carla is a Christian Mental Health coach? See if working with her is what you need in your current season.  Book a discovery call today! GET YOUR FREE RENEWING YOUR MIND WORKBOOK HERE Connect With Carla: Book a Discovery call with me https://calendly.com/cmsarges/discoverycall  Come hangout on IG with me @carla.arges Check out my blog and more at www.carlaarges.com   Resources: 5 Steps to Building Resiliency Rahab Bible Study Guide 5 Tips for Overcoming a Negative Body Image Who You Say I Am  

Have you ever felt overwhelmed by emotions, trapped in negative thinking, or burdened by past trauma? In this episode of Affirming Truths, Carla pulls back the curtain on what it means to be a Christian mental health coach.  Learn how faith, neuroscience, and trauma-informed strategies come together to help women heal, grow, and step into the abundant life God has for them. If you've ever wondered how coaching can help you master your emotions and break free from limiting beliefs, this episode is for you!  Plus, find out how to book a free discovery call with Carla to start your transformation today. Did you know that Carla is a Christian Mental Health coach? See if working with her is what you need in your current season.  Book a discovery call today! GET YOUR FREE RENEWING YOUR MIND WORKBOOK HERE Connect With Carla: Book a Discovery call with me https://calendly.com/cmsarges/discoverycall  Come hangout on IG with me @carla.arges Check out my blog and more at www.carlaarges.com   Resources: 5 Steps to Building Resiliency Rahab Bible Study Guide 5 Tips for Overcoming a Negative Body Image Who You Say I Am Biblical Affirmation Cards

We all face battles—spiritual, emotional, and personal. But God never intended for us to fight alone. In this episode, we dive into the story of Moses, Aaron, and Hur and uncover the biblical model for strong, God-honoring friendships.Who are the people holding up your arms when you're weary? Are you surrounding yourself with faith-filled friends who support, uplift, and fight for you in prayer? If you've ever felt alone in your struggles, this episode will encourage you to seek out and invest in the kind of friendships God desires for you. Tune in as we explore what it means to be an Aaron or a Hur in someone's life—and how to find those people in yours. Did you know that Carla is a Christian Mental Health coach? See if working with her is what you need in your current season.  Book a discovery call today! GET YOUR FREE RENEWING YOUR MIND WORKBOOK HERE Connect With Carla: Book a Discovery call with me https://calendly.com/cmsarges/discoverycall  Come hangout on IG with me @carla.arges Check out my blog and more at www.carlaarges.com   Resources: 5 Steps to Building Resiliency Rahab Bible Study Guide 5 Tips for Overcoming a Negative Body Image Who You Say I Am Biblical Affirmation Cards

It can be discouraging praying for healing and feeling like God doesn;t see us because we don't get the answers we're wanting.  It can feel like God has abandoned us. Our feelings are not facts when it comes to the character of God.  In this episode, Carla offers practical advice on how to navigate unanswered prayers and receive God's peace and comfort in the midst of suffering. Tune in and be encouraged today. Did you know that Carla is a Christian Mental Health coach? See if working with her is what you need in your current season.  Book a discovery call today! GET YOUR FREE RENEWING YOUR MIND WORKBOOK HERE Connect With Carla: Book a Discovery call with me https://calendly.com/cmsarges/discoverycall  Come hangout on IG with me @carla.arges Check out my blog and more at www.carlaarges.com   Resources: 5 Steps to Building Resiliency Rahab Bible Study Guide 5 Tips for Overcoming a Negative Body Image Who You Say I Am Biblical Affirmation Cards

Have you ever felt trapped by shame, believing the lie that you are unworthy or unlovable?  In this episode of Affirming Truths, Carla dives into the impact of shame on mental health, relationships, and self-worth. Learn how to recognize the false narratives shame creates and how to replace them with God's truth.  Discover practical steps to break free from the grip of shame, heal emotionally, and step into the abundant life Christ has for you. Did you know that Carla is a Christian Mental Health coach? See if working with her is what you need in your current season.  Book a discovery call today! GET YOUR FREE RENEWING YOUR MIND WORKBOOK HERE Connect With Carla: Book a Discovery call with me https://calendly.com/cmsarges/discoverycall  Come hangout on IG with me @carla.arges Check out my blog and more at www.carlaarges.com   Resources: 5 Steps to Building Resiliency Rahab Bible Study Guide 5 Tips for Overcoming a Negative Body Image Who You Say I Am Biblical Affirmation Cards  

In today's episode, we delve into a topic that many listeners have been reaching out about—boundaries, and specifically, if they are biblical. Carla shares insights on how boundaries can coexist with biblical teachings, drawing from various examples, such as creation and the Ten Commandments, to illustrate how God himself modeled healthy boundaries.  She addresses common concerns about how to honor relationships while maintaining boundaries and reassures us that love and boundaries are not mutually exclusive. Tune in as Carla offers guidance on establishing healthy boundaries in personal relationships, and how they are essential for nurturing our faith and walking in God's truth Did you know that Carla is a Christian Mental Health coach? See if working with her is what you need in your current season.  Book a discovery call today! GET YOUR FREE RENEWING YOUR MIND WORKBOOK HERE Connect With Carla: Book a Discovery call with me https://calendly.com/cmsarges/discoverycall  Come hangout on IG with me @carla.arges Check out my blog and more at www.carlaarges.com   Resources: 5 Steps to Building Resiliency Rahab Bible Study Guide 5 Tips for Overcoming a Negative Body Image Who You Say I Am Biblical Affirmation Cards

In this episode, Carla delves into the topic of trust, particularly how we cultivate trust in God during challenging times. Drawing from her discussions with clients facing mental health struggles and tough circumstances, Carla explores the difference between faith and trust, emphasizing that trust is built through knowledge and experience.  She encourages listeners to deepen their understanding of God's character through His Word, prayer, and by creating a personal history of God's faithfulness. As Carla navigates her own health challenges, she inspires us to meet God in our struggles and choose to trust His revealed character. Join Carla as she offers insights and practical advice to help you nurture your trust in God and experience His presence in your life. Did you know that Carla is a Christian Mental Health coach? See if working with her is what you need in your current season.  Book a discovery call today! GET YOUR FREE RENEWING YOUR MIND WORKBOOK HERE Connect With Carla: Book a Discovery call with me https://calendly.com/cmsarges/discoverycall  Come hangout on IG with me @carla.arges Check out my blog and more at www.carlaarges.com   Resources: 5 Steps to Building Resiliency Rahab Bible Study Guide 5 Tips for Overcoming a Negative Body Image Who You Say I Am Biblical Affirmation Cards

Today, Carla opens up about the challenges she's been facing as 2025 begins, sharing personal struggles including battling a persistent lung infection and navigating the complexities of ending a difficult relationship.  Through these trials, Carla discusses her journey of wrestling with God, seeking growth, and fixing her eyes on Jesus. This episode is a candid exploration of faith, resilience, and the power of focusing on God's character amidst life's storms.  Join Carla as she encourages listeners to trust in God's unwavering presence. Remember, we're all on this journey together. Tune in for an inspiring conversation filled with honesty and hope. Did you know that Carla is a Christian Mental Health coach? See if working with her is what you need in your current season.  Book a discovery call today! GET YOUR FREE RENEWING YOUR MIND WORKBOOK HERE Connect With Carla: Book a Discovery call with me https://calendly.com/cmsarges/discoverycall  Come hangout on IG with me @carla.arges Check out my blog and more at www.carlaarges.com   Resources: 5 Steps to Building Resiliency Rahab Bible Study Guide 5 Tips for Overcoming a Negative Body Image Who You Say I Am Biblical Affirmation Cards

In today's discussion, Carla dives deep into the crucial topic of behavior change.  Drawing from her personal journey, she emphasizes the importance of taking responsibility for our actions and offers a practical five-step plan to help you transform your behavior.  Carla shares how our actions are often rooted in core beliefs and how reflecting on these can lead to profound change.  Get ready for a candid conversation about reflecting on your life, identifying behaviors to shift, and acknowledging your responsibility and control. Whether you're dealing with trauma, mental health issues, or simply seeking personal growth, this episode offers actionable insights to help you navigate your journey. Don't miss this essential guide to becoming a better steward of your behavior. Tune in, and let's get started!   Learn more and enrol in the 6 week Group Coaching Program with Retreat: https://carlaarges.podia.com/spring-2025-group-coaching-with-retreat GET YOUR FREE RENEWING YOUR MIND WORKBOOK HERE Did you know that Carla is a Christian Mental Health coach? See if working with her is what you need in your current season.  Book a discovery call today! Connect With Carla: Book a Discovery call with me https://calendly.com/cmsarges/discoverycall  Come hangout on IG with me @carla.arges Check out my blog and more at www.carlaarges.com   Resources: 5 Steps to Building Resiliency Rahab Bible Study Guide 5 Tips for Overcoming a Negative Body Image Who You Say I Am Biblical Affirmation Cards

In today's episode, Carla delves into the true essence of thriving, especially for those grappling with life's many challenges, from trauma and mental illness to broken relationships.  Often, we mistake thriving for the absence of pain and struggle, but Carla explains that thriving is about how we navigate these difficulties rather than avoiding them. She shares personal experiences and insights into building resilience, leaning on faith, and using practical tools to emerge stronger from life's valleys.  Join Carla for a heartfelt discussion that redefines thriving and empowers you to move through life with grace and resilience. Tune in and discover how you can thrive in every circumstance. Learn more and enrol in the 6 week Group Coaching Program with Retreat: https://carlaarges.podia.com/spring-2025-group-coaching-with-retreat GET YOUR FREE RENEWING YOUR MIND WORKBOOK HERE Did you know that Carla is a Christian Mental Health coach? See if working with her is what you need in your current season.  Book a discovery call today! Connect With Carla: Book a Discovery call with me https://calendly.com/cmsarges/discoverycall  Come hangout on IG with me @carla.arges Check out my blog and more at www.carlaarges.com   Resources: 5 Steps to Building Resiliency Rahab Bible Study Guide 5 Tips for Overcoming a Negative Body Image Who You Say I Am Biblical Affirmation Cards

In today's episode, Carla dives deep into the essential topic of healing within the context of community.  While self-care and individual efforts are vital, Carla explores how safe community plays a crucial role in our healing journey, especially for those dealing with trauma and mental illness.  Drawing from scripture and personal experiences, she highlights four key benefits of community: connection, emotional support, a judgment-free space to expel shame, and valuable insights from others.  Join Carla as she encourages you to seek out and engage in safe community spaces in 2025 to foster deeper healing and transformation. Plus, stay tuned for an exciting announcement about an upcoming group coaching program and retreat that Carla has curated just for you. Don't miss this empowering discussion and make sure to subscribe for more faith-filled encouragement! Learn more and enrol in the 6 week Group Coaching Program with Retreat: https://carlaarges.podia.com/spring-2025-group-coaching-with-retreat GET YOUR FREE RENEWING YOUR MIND WORKBOOK HERE Did you know that Carla is a Christian Mental Health coach? See if working with her is what you need in your current season.  Book a discovery call today! Connect With Carla: Book a Discovery call with me https://calendly.com/cmsarges/discoverycall  Come hangout on IG with me @carla.arges Check out my blog and more at www.carlaarges.com   Resources: 5 Steps to Building Resiliency Rahab Bible Study Guide 5 Tips for Overcoming a Negative Body Image Who You Say I Am Biblical Affirmation Cards  

Today Carla is diving deep into a topic many of us are all too familiar with—overwhelm.  Have you ever felt paralyzed by a pile of dishes or the sheer thought of facing the day ahead?  You're not alone. In this episode, Carla shares her personal experiences with overwhelm, particularly those stemming from living with bipolar and borderline personality disorder.  She explores why trauma survivors and individuals with mental illnesses often battle overwhelm, and provides you with practical, faith-centric strategies for managing it.  From regulating your nervous system to setting boundaries and leaning into support systems, this episode offers valuable insights and biblical wisdom to help you regain control.  Plus, there is exciting news about an upcoming group coaching and retreat program designed to foster community and healing. Let's journey together from overwhelm to peace, rooting our identity in Christ and learning to trust in His provision. Tune in and be encouraged! Learn more and enrol in the 6 week Group Coaching Program with Retreat: https://carlaarges.podia.com/spring-2025-group-coaching-with-retreat   GET YOUR FREE RENEWING YOUR MIND WORKBOOK HERE Did you know that Carla is a Christian Mental Health coach? See if working with her is what you need in your current season.  Book a discovery call today! Connect With Carla: Book a Discovery call with me https://calendly.com/cmsarges/discoverycall  Come hangout on IG with me @carla.arges Check out my blog and more at www.carlaarges.com   Resources: 5 Steps to Building Resiliency Rahab Bible Study Guide 5 Tips for Overcoming a Negative Body Image Who You Say I Am Biblical Affirmation Cards  

In this episode, Carla will be sharing insights from her personal experience and professional coaching on how Satan often brings opposition to our healing and growth. We'll explore the four primary ways the enemy tries to hinder our progress: discouragement, doubt, distraction, and disagreement.  Together, we'll uncover strategies grounded in Scripture to combat these challenges and stay steadfast in our journey with Christ. Stick around, as I'll also be inviting you to my free Vision Workshop on January 20th, designed to help you create a God-centered vision for 2025 and equip you to stand firm against opposition. Let's get started! Register for the FREE 2025 Vision workshop: https://carla-arges.myflodesk.com/qgtjmnu8ol   GET YOUR FREE RENEWING YOUR MIND WORKBOOK HERE Did you know that Carla is a Christian Mental Health coach? See if working with her is what you need in your current season.  Book a discovery call today! Connect With Carla: Book a Discovery call with me https://calendly.com/cmsarges/discoverycall  Come hangout on IG with me @carla.arges Check out my blog and more at www.carlaarges.com   Resources: 5 Steps to Building Resiliency Rahab Bible Study Guide 5 Tips for Overcoming a Negative Body Image Who You Say I Am Biblical Affirmation Cards

Hello friends, and welcome to a brand new year with Affirming Truths! I'm your host, Carla Arges, and after a much-needed eight-week hiatus, I am thrilled to kick off Season 10. In today's episode, we'll dive into the concept of vision for 2025. While many people rush into New Year's resolutions, we often neglect the critical step of seeking a God-centered vision for our lives. This year, God is calling us to a new level of healing and transformation. I'll share simple, actionable steps to create a clear and purposeful vision, grounded in prayer and reflection. Together, we'll explore how to identify what God is calling us to lay down or embrace, ensuring our growth aligns with His divine plan. Plus, I'll give details about an exciting free workshop on January 20th, where we'll walk through this vision-casting process together. Join me for an inspiring and practical discussion on partnering with God to shape a transformative 2025. Let's commit to the Lord and watch as He establishes our plans and leads us into a year of spiritual depth, healing, and incredible freedom. Stay tuned! Register for the FREE 2025 Vision workshop: https://carla-arges.myflodesk.com/qgtjmnu8ol   GET YOUR FREE RENEWING YOUR MIND WORKBOOK HERE Did you know that Carla is a Christian Mental Health coach? See if working with her is what you need in your current season.  Book a discovery call today! Connect With Carla: Book a Discovery call with me https://calendly.com/cmsarges/discoverycall  Come hangout on IG with me @carla.arges Check out my blog and more at www.carlaarges.com   Resources: 5 Steps to Building Resiliency Rahab Bible Study Guide 5 Tips for Overcoming a Negative Body Image Who You Say I Am Biblical Affirmation Cards  

Welcome back to Affirming Truths! You're tuning in to the final episode of 2024! As we wrap up Season 9 and this year, I'm taking a longer break—about eight weeks—to seek God's will and clarity for the future. Today, I dive into the lessons I've learned this year, like the importance of staying the course, the power of prayer, and the foundational pillars of thriving such as renewing your mind and resting your body.  Plus, I'll share the word God has placed on my heart for 2025. Let's journey together through my reflections, and as always, be encouraged by the hope, joy, and peace found in Christ. Don't forget to subscribe, leave a review, and connect with me on Instagram @Carla.Arges. Let's get started! Foundations to Healing Info & Enrolment: https://www.carlaarges.com/renewing-hope GET YOUR FREE RENEWING YOUR MIND WORKBOOK HERE Did you know that Carla is a Christian Mental Health coach? See if working with her is what you need in your current season.  Book a discovery call today! Connect With Carla: Book a Discovery call with me https://calendly.com/cmsarges/discoverycall  Come hangout on IG with me @carla.arges Check out my blog and more at www.carlaarges.com   Resources: 5 Steps to Building Resiliency Rahab Bible Study Guide 5 Tips for Overcoming a Negative Body Image Who You Say I Am Biblical Affirmation Cards  

Today, we're diving into a topic many of us grapple with—boundaries.  Drawing from personal experiences and biblical insights, Carla explores the importance of setting healthy boundaries, especially with family, friends, and in the workplace. We'll discuss how boundaries are not only essential for maintaining healthy relationships but are also rooted in God's design, exemplified from the very beginning of creation.  Grab your Bible, take some notes, and prepare to be encouraged as we uncover the godly foundation for boundaries and how to implement them in our lives. Don't forget to subscribe and leave a review! Let's get started. Foundations to Healing Info & Enrolment: https://www.carlaarges.com/renewing-hope GET YOUR FREE RENEWING YOUR MIND WORKBOOK HERE Did you know that Carla is a Christian Mental Health coach? See if working with her is what you need in your current season.  Book a discovery call today! Connect With Carla: Book a Discovery call with me https://calendly.com/cmsarges/discoverycall  Come hangout on IG with me @carla.arges Check out my blog and more at www.carlaarges.com   Resources: 5 Steps to Building Resiliency Rahab Bible Study Guide 5 Tips for Overcoming a Negative Body Image Who You Say I Am Biblical Affirmation Cards

In today's episode, voted on by our Instagram community, we're diving into the topic of somatics and how it plays a crucial role in trauma healing and mental wellness. Carla, a certified Christian mental health coach and trauma integration specialist, unpacks the interconnectedness of mind, body, and spirit, emphasizing the importance of regulating our nervous system to achieve whole-person healing.  From breathwork to movement and tapping, Carla shares practical somatic practices designed to help you stay within your window of tolerance, manage triggers, and make wiser decisions. God created our bodies - so we need to tend to them as well as we journey through healing. Let's explore how to honor our God-given bodies as we work towards thriving in Christ.  Foundations to Healing Info & Enrolment: https://www.carlaarges.com/renewing-hope GET YOUR FREE RENEWING YOUR MIND WORKBOOK HERE Did you know that Carla is a Christian Mental Health coach? See if working with her is what you need in your current season.  Book a discovery call today! Connect With Carla: Book a Discovery call with me https://calendly.com/cmsarges/discoverycall  Come hangout on IG with me @carla.arges Check out my blog and more at www.carlaarges.com   Resources: 5 Steps to Building Resiliency Rahab Bible Study Guide 5 Tips for Overcoming a Negative Body Image Who You Say I Am Biblical Affirmation Cards

S9.21 | Stand Firm: Embracing God's Call to Confront Life's Struggles Today we're diving deep into the topic of standing firm in our faith, even in the face of overwhelming challenges. Back from a rejuvenating trip to Sedona, Arizona, I bring fresh insights from the biblical story of Jehoshaphat, exploring how he turned to God when facing impossible odds.  We'll discuss the importance of active faith and facing our struggles head-on, whether it's mental health battles, trauma, or emotional pain. Together, we'll uncover how to take our position as children of God, armed with His promises, and witness His miraculous work in our lives.  Join me as we learn to stand firm and embrace our identity in Christ. Don't forget to subscribe and leave a review—your support means the world! Let's get started. Foundations to Healing Info & Enrolment: https://www.carlaarges.com/renewing-hope GET YOUR FREE RENEWING YOUR MIND WORKBOOK HERE Did you know that Carla is a Christian Mental Health coach? See if working with her is what you need in your current season.  Book a discovery call today! Connect With Carla: Book a Discovery call with me https://calendly.com/cmsarges/discoverycall  Come hangout on IG with me @carla.arges Check out my blog and more at www.carlaarges.com   Resources: 5 Steps to Building Resiliency Rahab Bible Study Guide 5 Tips for Overcoming a Negative Body Image Who You Say I Am Biblical Affirmation Cards

Welcome back to Affirming Truths! Joining Carla for today's incredible episode. is none other than Laura Bailey, an inspiring author and Bible teacher whose latest devotional, "Embracing Eternity," offers profound insights into living with peace and purpose. In this heartfelt conversation, Laura opens up about her personal journey through struggles and distractions, how she found hope and clarity in the book of Ecclesiastes, and the importance of shifting our focus from the temporary to the eternal.  We dive deep into understanding how our beliefs shape our lives and how maintaining an eternal perspective can help us navigate the valleys and challenges we face daily. Trust me, you won't want to miss it! So grab your favorite beverage, settle in, and let's get started Laura Bailey is an author and Bible teacher who encourages women to understand what they believe, why it matters, and how to apply biblical truths to their lives. Her writing has been featured in Proverbs 31 Ministries, Crosswalk, Guideposts, and other publications. She lives in Gaffney, SC with her husband and three young girls, where she serves as director of women's ministries at her church. Her passion is teaching the Bible to women, equipping them to live with an eternal perspective. www.LauraRBailey.com Facebook and Instagram: @LauraBaileyWrites Foundations to Healing Info & Enrolment: https://www.carlaarges.com/renewing-hope GET YOUR FREE RENEWING YOUR MIND WORKBOOK HERE Did you know that Carla is a Christian Mental Health coach? See if working with her is what you need in your current season.  Book a discovery call today! Connect With Carla: Book a Discovery call with me https://calendly.com/cmsarges/discoverycall  Come hangout on IG with me @carla.arges Check out my blog and more at www.carlaarges.com   Resources: 5 Steps to Building Resiliency Rahab Bible Study Guide 5 Tips for Overcoming a Negative Body Image Who You Say I Am Biblical Affirmation Cards

In today's challenging conversation Carla dives into the complex and often misunderstood topic of finding joy amidst life's trials. Carla shares a difficult conversation with one of her clients who is grappling with chronic pain and highlights the common struggle many face in reconciling joy with suffering.  Through biblical insights and personal reflections, Carla helps us understand that true, godly joy isn't dependent on our external circumstances. Instead, it's rooted in an eternal perspective and a steadfast heart posture that trusts in God's salvation and strength.  Tune in and be encouraged to embrace a heart posture of joy, even in your darkest seasons, knowing that God is with you and for you. Grab your favorite cup of tea and join us for an episode filled with hope, faith, and the affirmation that your struggles have a divine purpose. Foundations to Healing Info & Enrolment: https://www.carlaarges.com/renewing-hope GET YOUR FREE RENEWING YOUR MIND WORKBOOK HERE Did you know that Carla is a Christian Mental Health coach? See if working with her is what you need in your current season.  Book a discovery call today! Connect With Carla: Book a Discovery call with me https://calendly.com/cmsarges/discoverycall  Come hangout on IG with me @carla.arges Check out my blog and more at www.carlaarges.com   Resources: 5 Steps to Building Resiliency Rahab Bible Study Guide 5 Tips for Overcoming a Negative Body Image Who You Say I Am Biblical Affirmation Cards  

In today's episode, Carla opens up about her recent struggles since returning from Italy, sharing the very real challenges in her spiritual, mental, and physical life. Journey with Carla as she explores the feeling of disconnection from God despite doing all the "right" things, and the powerful call she received to walk in obedience. Carla dives into the importance of obedience to God's will, even when it's uncomfortable or downright scary. She recounts past experiences where obedience led to unexpected freedom and growth, and challenges you to reflect on what you might need to release to experience your breakthrough. Packed with wisdom, Biblical insights, and a invitation to trust in God's plan, this episode is a must-listen for anyone seeking to deepen their faith and navigate through personal struggles. Tune in and be inspired to walk in obedience and claim the freedom God has for you. Let's get started! Foundations to Healing Info & Enrolment: https://www.carlaarges.com/renewing-hopeFinding Freedom Through Obedience: Carla's Journey of Spiritual Breakthrough GET YOUR FREE RENEWING YOUR MIND WORKBOOK HERE Did you know that Carla is a Christian Mental Health coach? See if working with her is what you need in your current season.  Book a discovery call today! Connect With Carla: Book a Discovery call with me https://calendly.com/cmsarges/discoverycall  Come hangout on IG with me @carla.arges Check out my blog and more at www.carlaarges.com   Resources: 5 Steps to Building Resiliency Rahab Bible Study Guide 5 Tips for Overcoming a Negative Body Image Who You Say I Am Biblical Affirmation Cards  

Today we're diving into a powerful story from the Bible about Hannah.  This episode explores Hannah's deep struggle with depression due to her infertility and the societal judgment she faced. We'll discuss how, despite her circumstances, she found hope and joy through her faith in God's promises.  If you're in a season of waiting or feeling downcast, this episode is for you. Discover how to trust in God's character and promises, even when you can't see the outcome. So, grab your Bible and join me in this conversation. Let's get started! Foundations to Healing Info & Enrolment: https://www.carlaarges.com/renewing-hope GET YOUR FREE RENEWING YOUR MIND WORKBOOK HERE Did you know that Carla is a Christian Mental Health coach? See if working with her is what you need in your current season.  Book a discovery call today! Connect With Carla: Book a Discovery call with me https://calendly.com/cmsarges/discoverycall  Come hangout on IG with me @carla.arges Check out my blog and more at www.carlaarges.com   Resources: 5 Steps to Building Resiliency Rahab Bible Study Guide 5 Tips for Overcoming a Negative Body Image Who You Say I Am Biblical Affirmation Cards

Hey friends! Welcome back to another episode of Affirming Truths with your host, Carla Arges. In today's episode we dive into the powerful metaphor of acorns and how they exemplify God's faithful provision.  Join Carla as she shares insights from her morning walk, nearly tripping over acorns, which sparked reflections on God's dependable care. Through scriptures like Matthew 6:26 and Philippians 4:6, Carla explores our inherent value in God's eyes and encourages us to trust in His provision, even in season of barrenness.  Learn how to be an active participant in your faith journey by gathering the resources God provides. Grab your coffee, find a cozy spot, and let's get started! Foundations to Healing Info & Enrolment: https://www.carlaarges.com/renewing-hope GET YOUR FREE RENEWING YOUR MIND WORKBOOK HERE Did you know that Carla is a Christian Mental Health coach? See if working with her is what you need in your current season.  Book a discovery call today! Connect With Carla: Book a Discovery call with me https://calendly.com/cmsarges/discoverycall  Come hangout on IG with me @carla.arges Check out my blog and more at www.carlaarges.com   Resources: 5 Steps to Building Resiliency Rahab Bible Study Guide 5 Tips for Overcoming a Negative Body Image Who You Say I Am Biblical Affirmation Cards  

In today's episode, Carla delves into the concept that life inherently involves challenges, but we have a choice in which hard we embrace.  Drawing from her journey of healing trauma and managing mental illness, as well as insights from her clients, Carla discusses the importance of daily disciplines—rooted in her four pillars of thriving: renewing the mind, moving the body, fueling the body, and resting the body. She emphasizes that while these actions may feel daunting when we're in the depths of depression or anxiety, they are essential for true transformation.  Equipped with scriptural encouragement and a blend of neuroscience, Carla passionately guides us through choosing the "good hard" that leads to growth and a fulfilling life in Christ. Tune in and be inspired to make choices that bring joy, peace, and purpose into your life. Let's get started! Redeem Your Story INFORMATION or book a DISCOVERY CALL    Foundations to Healing Info & Enrolment: https://www.carlaarges.com/renewing-hope GET YOUR FREE RENEWING YOUR MIND WORKBOOK HERE Did you know that Carla is a Christian Mental Health coach? See if working with her is what you need in your current season.  Book a discovery call today! Connect With Carla: Book a Discovery call with me https://calendly.com/cmsarges/discoverycall  Come hangout on IG with me @carla.arges Check out my blog and more at www.carlaarges.com   Resources: 5 Steps to Building Resiliency Rahab Bible Study Guide 5 Tips for Overcoming a Negative Body Image Who You Say I Am Biblical Affirmation Cards

Today, we're diving deep into the transformative power of redeeming your story.  Carla shares her personal journey of overcoming trauma and mental illness, shedding light on how these challenges can stifle our God-given dreams.  In this discussion, she explores how to reignite those dreams and walk in the purpose God has prepared for us. Tune in as Carla introduces her empowering 12-week program, "Redeem Your Story," and calls on women to rise above their past, embrace their gifts, and step boldly into their God-given potential.  Join us for an episode filled with hope, encouragement, and a call to obedience that promises to uplift and inspire.  Redeem Your Story INFORMATION or book a DISCOVERY CALL    Foundations to Healing Info & Enrolment: https://www.carlaarges.com/renewing-hope GET YOUR FREE RENEWING YOUR MIND WORKBOOK HERE Did you know that Carla is a Christian Mental Health coach? See if working with her is what you need in your current season.  Book a discovery call today! Connect With Carla: Book a Discovery call with me https://calendly.com/cmsarges/discoverycall  Come hangout on IG with me @carla.arges Check out my blog and more at www.carlaarges.com   Resources: 5 Steps to Building Resiliency Rahab Bible Study Guide 5 Tips for Overcoming a Negative Body Image Who You Say I Am Biblical Affirmation Cards  

Today, Carla shares a personal account of her recent trip to Sicily, which turned out to be the most challenging trip of her life.  What began as a vision to reconnect her aging father with his roots quickly spiraled into an overwhelming experience marked by injury, exhaustion and overwhelm.  But God showed up!  And that's the only reason she was able to make it through such a challenging time.  If you're feeling the weight of your own struggles, this episode will remind you that you are never alone and that divine strength is always within reach. Tune in for an episode filled with candid reflections, encouragement, and unwavering hope. Don't forget to subscribe and leave a review! Redeem Your Story ENROLMENT  Foundations to Healing Info & Enrolment: https://www.carlaarges.com/renewing-hope GET YOUR FREE RENEWING YOUR MIND WORKBOOK HERE Did you know that Carla is a Christian Mental Health coach? See if working with her is what you need in your current season.  Book a discovery call today! Connect With Carla: Book a Discovery call with me https://calendly.com/cmsarges/discoverycall  Come hangout on IG with me @carla.arges Check out my blog and more at www.carlaarges.com   Resources: 5 Steps to Building Resiliency Rahab Bible Study Guide 5 Tips for Overcoming a Negative Body Image Who You Say I Am Biblical Affirmation Cards  

S9.12 | Mental Health and Faith: Emma Breuer's Journey with OCD In today's episode, Carla sits down with Emma Breuer, the inspiring host of "Be Brave with Emma B."  As a school psychologist with personal experiences battling OCD, Emma shares her journey of faith, mental health struggles, and ultimately, healing.  Together, Carla and Emma delve into the intersection of trauma, OCD, and faith, discussing how moments of darkness can reveal God's fingerprints in our lives.  From Emma's childhood encounters with mental illness to her brave steps in starting a podcast centered on bravery, this episode emphasizes the power of vulnerability, the importance of seeking practical help, and the redemptive strength found in faith.  Tune in for an engaging conversation that promises to uplift and encourage, reminding you that even in our toughest struggles, God's presence is always near. Let's get started! Connect with Emma: Emma Breuer is Jesus follower, school psychologist, wife, friend, and host of the podcast “Be Brave with Emma B.” She is passionate about sharing stories of bravery in order to help people overcome fear and anxiety, something she has personally struggled with. She wants you to know that no matter who you are, YOU ARE BRAVE.  Instagram: @bebravewithemmab Facebook: Be Brave with Emma B  *********************************************** Redeem Your Story WAITLIST Foundations to Healing Info & Enrolment: https://www.carlaarges.com/renewing-hope GET YOUR FREE RENEWING YOUR MIND WORKBOOK HERE Did you know that Carla is a Christian Mental Health coach? See if working with her is what you need in your current season.  Book a discovery call today! Connect With Carla: Book a Discovery call with me https://calendly.com/cmsarges/discoverycall  Come hangout on IG with me @carla.arges Check out my blog and more at www.carlaarges.com   Resources: 5 Steps to Building Resiliency Rahab Bible Study Guide 5 Tips for Overcoming a Negative Body Image Who You Say I Am Biblical Affirmation Cards  

Today we have a special episode focusing on one of my four pillars of thriving: rest.  We're joined by Rebekka Wall, an adolescent and adult sleep consultant, who shares her incredible journey from struggling with sleep and facing health challenges to becoming an advocate for proper rest.  Rebekka delves into the importance of sleep for our physical, emotional, and mental well-being, and provides practical tips for creating a restful evening routine. We'll also discuss how the concept of "revenge bedtime" can sabotage our rest and explore ways to incorporate small breaks throughout the day. Connect with Rebekka: Rebekka Wall is a certified adolescent and adult sleep consultant with Sleep Wise Consulting and she is passionate about people prioritizing sleep and proper rest. As a wife and a homeschooling mother to three boys, Rebekka knows that the ability to live with more energy, less stress, balanced hormones, reduced mental fatigue, and achievable health goals are met through consistent, quality sleep. She has a special interest in how hormonal shifts throughout a woman's life - from puberty, pregnancy, post-partum, perimenopause and beyond, impacts sleep, and she is a huge advocate for providing realistic and sustainable tools for long-term success.   You can find Rebekka on social channels @sleepwiseinseattle or sleepwiseconsulting.com. *********************************************** Redeem Your Story WAITLIST Foundations to Healing Info & Enrolment: https://www.carlaarges.com/renewing-hope GET YOUR FREE RENEWING YOUR MIND WORKBOOK HERE Did you know that Carla is a Christian Mental Health coach? See if working with her is what you need in your current season.  Book a discovery call today! Connect With Carla: Book a Discovery call with me https://calendly.com/cmsarges/discoverycall  Come hangout on IG with me @carla.arges Check out my blog and more at www.carlaarges.com   Resources: 5 Steps to Building Resiliency Rahab Bible Study Guide 5 Tips for Overcoming a Negative Body Image Who You Say I Am Biblical Affirmation Cards

Today, we have an incredibly special guest joining us—Chassie Cox, a postpartum depression and anxiety coach, and a devoted mother of five.  Having battled through her own intense experiences with postpartum depression and anxiety, Chassie brings a wealth of knowledge, heart, and faith to our conversation.  We'll dive into her journey, from the darkness of her struggles to the redemption and purpose she found through God's guidance. We also discuss the brave mother method she created, which helps moms navigate their emotions and triggers while being present for their families. Whether you're a new mom, a seasoned parent, or someone dealing with past traumas, this episode is packed with wisdom, encouragement, and practical advice. So grab a cup of coffee, find a cozy spot, and let's get started! Chassie Cox is a postpartum coach or life coach, specifically helping mothers overcome the challenges of depression and anxiety and a sense of loss of self in motherhood. Connect with Chassie: IG link: https://www.instagram.com/thepostpartumnanny/ Free Postpartum Emotional Healing Guide: https://tiny-rain-753.myflodesk.com Sign up for my newsletter: https://view.flodesk.com/pages/640a4296ffe109d89ac141cc *********************************************** Redeem Your Story WAITLIST Foundations to Healing Info & Enrolment: https://www.carlaarges.com/renewing-hope GET YOUR FREE RENEWING YOUR MIND WORKBOOK HERE Did you know that Carla is a Christian Mental Health coach? See if working with her is what you need in your current season.  Book a discovery call today! Connect With Carla: Book a Discovery call with me https://calendly.com/cmsarges/discoverycall  Come hangout on IG with me @carla.arges Check out my blog and more at www.carlaarges.com  

S9.8 | Practical Foundations for Trauma Recovery and Spiritual Growth In today's episode Carla shares a roadmap to healing from trauma and suffering, guiding us from pain to a life of abundance in Christ.  Drawing from her course, "Foundations to Healing," Carla delves into six essential intersections we must pass on our healing journey.  With insights rooted in scripture and practical advice, she explores the importance of rewriting core beliefs, renewing our minds, grieving our losses, accepting the past, embracing forgiveness, and developing holy habits.  Join us as Carla provides the tools and encouragement needed to walk out your healing with God, transforming your struggles into a purpose-driven life. Let's get started! Foundations to Healing Info & Enrolment: https://www.carlaarges.com/renewing-hope Reclaim Your Power WAITLIST GET YOUR FREE RENEWING YOUR MIND WORKBOOK HERE Did you know that Carla is a Christian Mental Health coach? See if working with her is what you need in your current season.  Book a discovery call today! Connect With Carla: Book a Discovery call with me https://calendly.com/cmsarges/discoverycall  Come hangout on IG with me @carla.arges Check out my blog and more at www.carlaarges.com   Resources: 5 Steps to Building Resiliency Rahab Bible Study Guide 5 Tips for Overcoming a Negative Body Image Who You Say I Am Biblical Affirmation Cards

In today's episode, we delve into the sensitive and often painful topic of friendship breakups.  Carla opens up about her personal experiences with losing friends, the deep emotional scars it can leave, and how to navigate this challenging terrain.  Drawing wisdom from scripture and her own journey, Carla shares seven crucial steps to help you heal, find new relationships, and trust in God's plan. Whether you've recently lost a friend or are contemplating a necessary separation for your wellbeing, this episode offers compassionate insights and practical advice.  Plus, stay tuned for a special announcement about Carla's upcoming program aimed at helping you partner with God to reclaim what trauma has taken. Join us for this intimate and encouraging conversation Reclaim Your Power WAITLIST GET YOUR FREE RENEWING YOUR MIND WORKBOOK HERE Foundations to Healing Info & Enrolment: https://www.carlaarges.com/renewing-hope Did you know that Carla is a Christian Mental Health coach? See if working with her is what you need in your current season.  Book a discovery call today! Connect With Carla: Book a Discovery call with me https://calendly.com/cmsarges/discoverycall  Come hangout on IG with me @carla.arges Check out my blog and more at www.carlaarges.com   Resources: 5 Steps to Building Resiliency Rahab Bible Study Guide 5 Tips for Overcoming a Negative Body Image Who You Say I Am Biblical Affirmation Cards

Today, we're diving deep into the importance of church community.  Carla shares her recent experience of missing a church service and leading her to reflect on the critical role that church and congregational fellowship play in our spiritual lives.  She challenges us to reconsider relying solely on online services and emphasizes the necessity of physically assembling with fellow believers. Carla reminds us of the biblical mandate to gather together, support one another, and actively participate in the local church, using our spiritual gifts for the benefit of the whole body.  Whether you've been hurt by the church, become complacent, or have other reasons for staying away, this episode offers encouragement and a call to reconnect with your church family.   Don't forget to subscribe, leave a review, and check out the show notes for more details on Carla's upcoming program, Reclaim Your Power. Let's get started! GET YOUR FREE RENEWING YOUR MIND WORKBOOK HERE Renewing Hope Course  Info & Enrolment: https://www.carlaarges.com/renewing-hope Did you know that Carla is a Christian Mental Health coach? See if working with her is what you need in your current season.  Book a discovery call today! Connect With Carla: Book a Discovery call with me https://calendly.com/cmsarges/discoverycall  Come hangout on IG with me @carla.arges Check out my blog and more at www.carlaarges.com   Resources: 5 Steps to Building Resiliency Rahab Bible Study Guide 5 Tips for Overcoming a Negative Body Image Who You Say I Am Biblical Affirmation Cards  

In today's episode, we're diving deep into the theme of joy, even in the midst of sorrow.  Following the recent loss of my father-in-law, we're exploring the complex emotions that come with grief and how, as Christians, we can find joy alongside our struggles.  Drawing inspiration from the book of Philippians, often termed the "book of joy," we'll learn from Paul's experiences in prison and discuss how the narratives we tell ourselves about our pain can shape our ability to feel God's presence and joy.  Discover the affirming truth that joy can coexist with sorrow. Don't forget to subscribe, leave a review, and reach out to me on Instagram to join our free virtual Bible study starting this Wednesday. Let's journey together in reclaiming joy amidst life's challenges. GET YOUR FREE RENEWING YOUR MIND WORKBOOK HERE Renewing Hope Course  Info & Enrolment: https://www.carlaarges.com/renewing-hope Did you know that Carla is a Christian Mental Health coach? See if working with her is what you need in your current season.  Book a discovery call today! Connect With Carla: Book a Discovery call with me https://calendly.com/cmsarges/discoverycall  Come hangout on IG with me @carla.arges Check out my blog and more at www.carlaarges.com   Resources: 5 Steps to Building Resiliency Rahab Bible Study Guide 5 Tips for Overcoming a Negative Body Image Who You Say I Am Biblical Affirmation Cards  

In today's episode, we dive deep into understanding and navigating through grief.  Carla shares her personal journey as her family faces tough decisions regarding her father-in-law's life support, and she opens up about the various forms grief can take, extending beyond just the loss of a loved one.  From mourning unrealized futures to grappling with mental health struggles, grief intertwines with many aspects of our lives. Carla offers insights into the stages of grief, emphasizing the importance of moving through these stages to find acceptance and healing.  With the comfort of our faith and the Holy Spirit, we can journey through grief and emerge stronger. Join us as we explore how to confront grief head-on and find the hope and joy promised in our faith. GET YOUR FREE RENEWING YOUR MIND WORKBOOK HERE Renewing Hope Course  Info & Enrolment: https://www.carlaarges.com/renewing-hope Did you know that Carla is a Christian Mental Health coach? See if working with her is what you need in your current season.  Book a discovery call today! Connect With Carla: Book a Discovery call with me https://calendly.com/cmsarges/discoverycall  Come hangout on IG with me @carla.arges Check out my blog and more at www.carlaarges.com   Resources: 5 Steps to Building Resiliency Rahab Bible Study Guide 5 Tips for Overcoming a Negative Body Image Who You Say I Am Biblical Affirmation Cards  

Today, we're delving into an important and challenging topic: the critical need for action in our journey of growth and healing.  Carla shares insights from her one-on-one coaching experiences and underscores how preparation, while useful, can sometimes become a form of procrastination. Drawing wisdom from scripture and personal anecdotes, she emphasizes that true transformation demands more than just research or planning—it requires us to take concrete, sometimes difficult steps.  Tune in as Carla challenges us to move past mere busyness and take intentional actions guided by faith, with practical advice for overcoming procrastination and stepping into the healing God has in store for us. Grab your headphones, get comfy, and let's take action together on this transformative journey! Use code RENEW100 to get $100 off Renewing Hope. https://www.carlaarges.com/renewing-hope GET YOUR FREE RENEWING YOUR MIND WORKBOOK HERE Renewing Hope Course  Info & Enrolment: https://www.carlaarges.com/renewing-hope Did you know that Carla is a Christian Mental Health coach? See if working with her is what you need in your current season.  Book a discovery call today! Connect With Carla: Book a Discovery call with me https://calendly.com/cmsarges/discoverycall  Come hangout on IG with me @carla.arges Check out my blog and more at www.carlaarges.com   Resources: 5 Steps to Building Resiliency Rahab Bible Study Guide 5 Tips for Overcoming a Negative Body Image Who You Say I Am Biblical Affirmation Cards  

Today, we're tackling a somewhat controversial yet vital topic within the Christian community—therapy, medicine and mental health.  Carla dives deep into her own experiences and Scriptural insights to affirm that seeking therapeutic and medical support is not contradictory to a life rooted in faith.  Drawing wisdom from the Bible, including examples from Paul and Elijah, Carla makes a compelling case for integrating medical advice and spiritual practice.  Join her as she sheds light on the importance of addressing our mental health needs with grace and wisdom, ensuring we can fully participate in the purpose God has for us. Don't miss this crucial conversation! GET YOUR FREE RENEWING YOUR MIND WORKBOOK HERE Renewing Hope Course  Info & Enrolment: https://www.carlaarges.com/renewing-hope Did you know that Carla is a Christian Mental Health coach? See if working with her is what you need in your current season.  Book a discovery call today! Connect With Carla: Book a Discovery call with me https://calendly.com/cmsarges/discoverycall  Come hangout on IG with me @carla.arges Check out my blog and more at www.carlaarges.com   Resources: 5 Steps to Building Resiliency Rahab Bible Study Guide 5 Tips for Overcoming a Negative Body Image Who You Say I Am Biblical Affirmation Cards

Welcome to Season 9 of Affirming Truths with your host and friend, Carla Arges!  In this episode, Carla dives deep into the life of Moses, drawing parallels between his journey and our own struggles with faith and obedience.  Inspired by her recent Bible study, she shares a powerful message about perseverance in the face of rejection and discouragement. Through Moses's unwavering commitment to God's call, despite repeated setbacks from Pharaoh, Carla challenges us to keep showing up, even when we don't see immediate results.  Tune in for an encouraging exploration of faith, trust, and the courage to face our own Pharaohs. Don't miss this great start to the new season! GET YOUR FREE RENEWING YOUR MIND WORKBOOK HERE Renewing Hope Course  Info & Enrolment: https://www.carlaarges.com/renewing-hope Did you know that Carla is a Christian Mental Health coach? See if working with her is what you need in your current season.  Book a discovery call today! Connect With Carla: Book a Discovery call with me https://calendly.com/cmsarges/discoverycall  Come hangout on IG with me @carla.arges Check out my blog and more at www.carlaarges.com   Resources: 5 Steps to Building Resiliency Rahab Bible Study Guide 5 Tips for Overcoming a Negative Body Image Who You Say I Am Biblical Affirmation Cards  

Welcome back, friends, to Affirming Truths - where we journey together in faith and courageously confront our struggles.  In this season's finale, we'll delve into why it's okay not to be the tough kid who handles everything on their own. In an age where pop culture, like Taylor Swift's latest hit, tells us we can and should shoulder our pain alone, we'll explore a different narrative—one anchored in Christ's presence and strength in our weakness.  Join me in discovering the power of surrendering to God, rethinking self-reliance, and embracing our limits as a pathway to true peace and divine strength.   Don't forget to stay connected through Instagram and my weekly newsletter filled with inspiration and affirmations to sustain you.  GET YOUR FREE RENEWING YOUR MIND WORKBOOK HERE Renewing Hope Course  Info & Enrolment: https://www.carlaarges.com/renewing-hope Did you know that Carla is a Christian Mental Health and Life coach? See if working with her is what you need in your current season.  Book a discovery call today! Connect With Carla: Book a Discovery call with me https://calendly.com/cmsarges/discoverycall  Come hangout on IG with me @carla.arges Check out my blog and more at www.carlaarges.com   Resources: 5 Steps to Building Resiliency Rahab Bible Study Guide 5 Tips for Overcoming a Negative Body Image Who You Say I Am Biblical Affirmation Cards  

Today's bonus episode is a heart-to-heart where Carla shares a personal life update, reflections on the journey ahead for our community, and the future direction of the podcast. As Season 8 draws to a close with just two episodes remaining, Carla announces a hiatus for the podcast in May, with a return planned for June, albeit with potential changes reflecting her newly busy schedule as she pursues certification as an integrated trauma practitioner. Carla opens up about her ongoing journey towards alcohol freedom, speaks about her son entering the dating scene, the joys of witnessing transformation in the women she coaches,  Carla shares her feelings of being disheartened with the one-sided nature of podcasting and her plan to seek God's guidance for revitalizing her passion for the podcast during the hiatus. She invites listeners to connect with her on Instagram and through her weekly newsletter for ongoing encouragement and updates. GET YOUR FREE RENEWING YOUR MIND WORKBOOK HERE Renewing Hope Course  Info & Enrolment: https://www.carlaarges.com/renewing-hope Did you know that Carla is a Christian Mental Health and Life coach? See if working with her is what you need in your current season.  Book a discovery call today! Connect With Carla: Book a Discovery call with me https://calendly.com/cmsarges/discoverycall  Come hangout on IG with me @carla.arges Check out my blog and more at www.carlaarges.com   Resources: 5 Steps to Building Resiliency Rahab Bible Study Guide 5 Tips for Overcoming a Negative Body Image Who You Say I Am Biblical Affirmation Cards  

Today, we dive deep into a topic familiar, yet often misunderstood, in Christian circles: the Proverbs 31 woman.  Many women carry the weight of feeling inadequate as they measure their lives against this biblical icon of virtue. Carla delves into the heart of Proverbs 31, bringing to light the true audience and intention behind these ancient verses.  This episode emphasizes the importance of context in interpreting scripture, ensuring that instead of striving for an unattainable ideal, we focus on cultivating a heart that pursues God.  Carla's insights aim to lift the weights off women's shoulders, redirecting the focus from performance to a life overflowing with the fruits of a true relationship with God.  Join us as we look beyond the surface and redefine what it means to embody the essence of a Proverbs 31 woman GET YOUR FREE RENEWING YOUR MIND WORKBOOK HERE Renewing Hope Course  Info & Enrolment: https://www.carlaarges.com/renewing-hope Did you know that Carla is a Christian Mental Health and Life coach? See if working with her is what you need in your current season.  Book a discovery call today! Connect With Carla: Book a Discovery call with me https://calendly.com/cmsarges/discoverycall  Come hangout on IG with me @carla.arges Check out my blog and more at www.carlaarges.com   Resources: 5 Steps to Building Resiliency Rahab Bible Study Guide 5 Tips for Overcoming a Negative Body Image Who You Say I Am Biblical Affirmation Cards  

Today, Carla discusses the spiritual practice that is fundamental to our faith and growth – Bible study.  Amid the struggles of life, whether it's battling mental illness, aiming to be the best spouse, parent, or simply striving for a life dedicated to God's purpose, we uncover the indispensable nature of Scripture.  Get ready to take notes as Carla unveils five dynamic Bible study methods tailored to fit different personalities and learning styles. She also highlights invaluable resources, including her very own Bible Study 101 course, to support your journey into Scripture. Whether you prefer a structured inductive approach or a creative outlet like Bible journaling, there's a method that resonates with each one of us. For more insights and guidance, find Carla directly on Instagram. Now, let's step into this episode and allow the Word to renew us from the inside out. GET YOUR FREE RENEWING YOUR MIND WORKBOOK HERE Renewing Hope Course  Info & Enrolment: https://www.carlaarges.com/renewing-hope Did you know that Carla is a Christian Mental Health and Life coach? See if working with her is what you need in your current season.  Book a discovery call today! Connect With Carla: Book a Discovery call with me https://calendly.com/cmsarges/discoverycall  Come hangout on IG with me @carla.arges Check out my blog and more at www.carlaarges.com   Resources: 5 Steps to Building Resiliency Rahab Bible Study Guide 5 Tips for Overcoming a Negative Body Image Who You Say I Am Biblical Affirmation Cards

In this special bonus episode, Carla invites us into a heartwarming tale of mustaches and divine care.  As Carla recounts how a last-minute request from her son led to a profound lesson in God's attentiveness to our needs—big or small—we are reminded that God is intimately involved in the minutiae of our lives.  Carla challenges listeners to consider what small details they have yet to entrust to God, encouraging a shift from wishful thinking to prayerful action.  Prepare to be inspired to see God's hand in every aspect of your life, as we explore the importance of bringing our full selves to Him.  Don't forget to join Carla on social media and tune in next week for more uplifting content. Trauma Webinar Series Tickets: https://carlaarges.podia.com/trauma-webinar-series-science-scripture GET YOUR FREE RENEWING YOUR MIND WORKBOOK HERE Renewing Hope Course  Info & Enrolment: https://www.carlaarges.com/renewing-hope Did you know that Carla is a Christian Mental Health and Life coach? See if working with her is what you need in your current season.  Book a discovery call today! Connect With Carla: Book a Discovery call with me https://calendly.com/cmsarges/discoverycall  Come hangout on IG with me @carla.arges Check out my blog and more at www.carlaarges.com   Resources: 5 Steps to Building Resiliency Rahab Bible Study Guide 5 Tips for Overcoming a Negative Body Image Who You Say I Am Biblical Affirmation Cards  

Welcome back to another episode of "Affirming Truths" with your host, Carla Arges. Today, Carla invites us into reflection on service and humility in the face of suffering, drawing inspiration from Jesus washing his disciples' feet.  In a society where such a task was considered the lowest of the low, Jesus's actions before his crucifixion offer us a powerful model of compassion and selflessness, even when one is burdened by hardship and suffering. In this episode, Carla encourages listeners to look beyond their suffering to bless others, highlighting the transformative power of following Jesus's example of servanthood.  Join Carla as she shares three vital takeaways from the story of Jesus washing feet, challenging us to embody Christ-like service in our daily lives, no matter the situation. Let's dive in and see how we can apply these lessons to our own lives. GET YOUR FREE RENEWING YOUR MIND WORKBOOK HERE Renewing Hope Course  Info & Enrolment: https://www.carlaarges.com/renewing-hope Did you know that Carla is a Christian Mental Health and Life coach? See if working with her is what you need in your current season.  Book a discovery call today! Connect With Carla: Book a Discovery call with me https://calendly.com/cmsarges/discoverycall  Come hangout on IG with me @carla.arges Check out my blog and more at www.carlaarges.com   Resources: 5 Steps to Building Resiliency Rahab Bible Study Guide 5 Tips for Overcoming a Negative Body Image Who You Say I Am Biblical Affirmation Cards  

Carla talked about this two weeks ago - but it's SO important she's talking about it again! In this episode, Carla delves into the profound impact of the words we use, shedding light on how they shape our thoughts, behaviors, and ultimately, our lives. Drawing from personal experiences and insights, Carla shares how intentional language has played a pivotal role in her journey of change and growth. Carla reveals the transformative effects of choosing intentional words, offering practical advice that encourages listeners to reflect on their own language and its influence on their lives.  So, if you're ready to uncover the significance of the words we use and the potential for positive transformation, don't miss this insightful and compelling discussion.  GET YOUR FREE RENEWING YOUR MIND WORKBOOK HERE Renewing Hope Course  Info & Enrolment: https://www.carlaarges.com/renewing-hope Did you know that Carla is a Christian Mental Health and Life coach? See if working with her is what you need in your current season.  Book a discovery call today! Connect With Carla: Book a Discovery call with me https://calendly.com/cmsarges/discoverycall  Come hangout on IG with me @carla.arges Check out my blog and more at www.carlaarges.com   Resources: 5 Steps to Building Resiliency Rahab Bible Study Guide 5 Tips for Overcoming a Negative Body Image Who You Say I Am Biblical Affirmation Cards  

Welcome to this Easter episode with Carla.  Carla dives into the significance of the empty grave and what it means for us in our day-to-day struggles. Using the Easter story from Luke 24, she gets real about how the resurrection power in Jesus can help us deal with pain, trauma, and mental illness. Carla is all about empowering us to lean into faith and make moves with the Holy Spirit by our side. It's a reminder that our tough times don't have the final say in our lives, and that there's hope and purpose waiting for us on the other side of our struggles.  Join Carla as she shares her heart in guiding us to rise above our circumstances and step into the plans meant for us.  GET YOUR FREE RENEWING YOUR MIND WORKBOOK HERE Renewing Hope Course  Info & Enrolment: https://www.carlaarges.com/renewing-hope Did you know that Carla is a Christian Mental Health and Life coach? See if working with her is what you need in your current season.  Book a discovery call today! Connect With Carla: Book a Discovery call with me https://calendly.com/cmsarges/discoverycall  Come hangout on IG with me @carla.arges Check out my blog and more at www.carlaarges.com   Resources: 5 Steps to Building Resiliency Rahab Bible Study Guide 5 Tips for Overcoming a Negative Body Image Who You Say I Am Biblical Affirmation Cards  

In this episode of "Affirming Truth," host Carla Arges opens up about her personal struggles and the challenging season she's currently navigating. She shares her reflections on the story of Lazarus being raised from the dead as told in the book of John.  Amidst discussing the heartbreak, pain, and waiting, Carla offers insights into finding hope and strength in the midst of suffering. Join Carla as she delves into the character of God and the promise of greater things to come, offering a message of faith and encouragement in the face of adversity. GET YOUR FREE RENEWING YOUR MIND WORKBOOK HERE Renewing Hope Course  Info & Enrolment: https://www.carlaarges.com/renewing-hope Did you know that Carla is a Christian Mental Health and Life coach? See if working with her is what you need in your current season.  Book a discovery call today! Connect With Carla: Book a Discovery call with me https://calendly.com/cmsarges/discoverycall  Come hangout on IG with me @carla.arges Check out my blog and more at www.carlaarges.com   Resources: 5 Steps to Building Resiliency Rahab Bible Study Guide 5 Tips for Overcoming a Negative Body Image Who You Say I Am Biblical Affirmation Cards  

In this bonus episode, Carla shares her personal journey of transformation and the powerful impact of language on identity.  She discusses the ways in which changing our language can rewire our brains and lead to lasting behavioral changes. Through personal anecdotes and insights from neuroscience, Carla reveals the importance of aligning our language with our desired identity and offers practical advice for listeners on how to implement this powerful tool in their own lives.  Join us as we explore the profound connection between language and identity!. GET YOUR FREE RENEWING YOUR MIND WORKBOOK HERE Renewing Hope Course  Info & Enrolment: https://www.carlaarges.com/renewing-hope Did you know that Carla is a Christian Mental Health and Life coach? See if working with her is what you need in your current season.  Book a discovery call today! Connect With Carla: Book a Discovery call with me https://calendly.com/cmsarges/discoverycall  Come hangout on IG with me @carla.arges Check out my blog and more at www.carlaarges.com   Resources: 5 Steps to Building Resiliency Rahab Bible Study Guide 5 Tips for Overcoming a Negative Body Image Who You Say I Am Biblical Affirmation Cards