Podcast appearances and mentions of amy connell

Hey, Warriors, who wants to actually feel FREE around food and diet rules in 2025? Listen in! In this episode of The Love Your Life Show, I chat with Amy Connell—author, speaker, and fierce advocate for body acceptance. We talk about food freedom, how to break free from feeling like there's a “right” way to eat (and somehow we'll find that way on TikTok or Instagram

In this episode of the Joyful Health Show Kasey Shuler talks with Amy Connell about breaking the generational chains of diet culture with our children. Amy is a weight-neutral personal trainer and nutrition coach. She is the author of two books and the podcast host of Graced Health for women over 40 and Lessons to My Teenage Self for young women. Amy is also a mom to 3. In this episode she shares from her personal experience as a mom and from her professional experience working with countless women to heal from diet culture. In this episode we discuss: The biggest challenge Christian moms face when it comes to raising the next generation to be free from diet culture The 4 stages of parenting and how we can support our children in each stage How to repair damage caused by words and attitudes we now regret We pray this episode blesses you no matter what season of parenthood you're in. Whether you're a yet-to-be parent, a new parent, a teen parent or a grandparent, it's never too late in Christ to break generational chains of diet culture. As Exodus 20:6 promises, we know that God will show his steadfast love to thousands of generations of those who love Him and keep His commandments.

In a world of body modification, dieting and extreme health practices, personal trainer Amy Connell's fitness approach is a holistic one. She encourages parents to talk to their teens about eating, exercise and empowered health. Specifically geared towards teenage girls, Amy's book " uses the concept of the C.O.R.E.: "C" stands for "calling", as we are called by God to do good things for Him. "O" stands for "original", as original, unique creations of God. "R"  stands for "relationships", pressing into receiving the fullness of Christ through our relationship with God and our relationship with others. Amy emphasizes the value of relationships especially for Gen Z, who are currently experiencing a loneliness epidemic. "E" stands for "everything", encompassing ALL aspects of our life pertaining to our overall wellness. This entire philosophy is centered around worthiness;  that our fearfully and wonderfully made bodies are worth treating with the utmost care and respect. Purchase Amy's book, Your Core Strength, here. SUPPORT His Heartbeat through Crown of Beauty Internationalhttps://www.crownofbeautyinternational.com/donateCONNECT with His Heartbeat and Crown of Beauty InternationalWebsite// Facebook//InstagramEmail: crownofbeautyinternational@gmail.comConnect with Sue Corl's Instagram//Facebook// WebsitePurchase Sue's Transformational Bible Studies and Devotionals on Amazon!Sue Corl's best-selling books: Crown of Beauty Bible Study, Broken But UndefeatedCrown of Beauty International: EMPOWERING WOMEN AROUND THE WORLD WITH GOD'S TRUTH!Crown of Beauty International: EMPOWERING WOMEN AROUND THE WORLD WITH GOD'S TRUTH!Crown of Beauty International: EMPOWERING WOMEN AROUND THE WORLD WITH GOD'S TRUTH!Crown of Beauty International: EMPOWERING WOMEN AROUND THE WORLD WITH GOD'S TRUTH!

Today Heather chats with Amy Connell about the ways we as moms who were fully entrenched in diet culture can start to change the conversations in our home around food and body. Amy and Heather were both fitness instructors and focused on “health education” trying to, out of love, do what was best for their kids around food and exercise. But, as they discuss today, some of what they did was likely unhelpful. As the research shows, some of the rules they enforced and the ways they modeled a restrictive relationship with food or over-emphasized exercise may have sent the wrong message to their kids.  Amy and Heather talk about how our children and teens are on the journey with us out of diet culture, whether they know it or not. They talk about how tricky it can be to have our children watch our pendulum swing from restricting all the foods or maybe always being on a diet to giving up dieting and trying to eat more intuitively. They also discuss how our kids—both boys and girls--are being influenced by social media and YouTube influencers around what they should eat and how they should look or exercise. They talk about how to manage this challenge when you are trying to teach your children and teens a different way. Similarly, Amy and Heather talk about helping our children see the agenda that the culture has for them--and how diet culture plays into this agenda that wants them to be so focused on food, exercise, body, and appearance that they can miss out on what God has for them and find themselves in anxiety, depression, eating disorders or worse. You'll be encouraged by today's podcast, share it with a friend or leave a review! Ready to sign up for the 40-day body image workbook reading journey? We start May 21st! Learn more or sign up here: https://www.improvebodyimage.com/40-day-challenge Purchase Amy's new book, Your CORE Strength on most online stores including Amazon and Bookshop if you prefer to support independent bookstores. All formats, including paperback, ebook and audiobook are available. You may also grab the Parents Guide - a Cliffs notes version for you to learn the main concepts as well as receive other helpful resources like recommended Instagram accounts, books and podcasts, and ways to support your daughter. Want some more Christ-centered, diet-culture-free encouragement for your daughter? Invite her to listen to Amy's podcast for Christian teen girls, Lessons to My Teenage Self (also on YouTube if they aren't regular podcast listeners.)Connect with Amy:@gracedhealth (for women over 40)@lessons.pod (for teens)GracedHealth.com Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Episode Summary: We all want to help. When we hear someone whose been given a devastating diagnosis, we want to try to help make things better. Or, at least make things less bad. But, sometimes, inadvertently, we can say and do things that cause more harm than good. Through my history with cancer and my husband's history with cancer, we've learned a few things. So in this replay of a conversation I had with Amy Connell, I'm going to share some insights that I think you'll find helpful so you can know how best to help a friend with cancer. This episode not only sheds light on the emotional and physical challenges of cancer but also on how friends can effectively and sensitively be a source of comfort and strength during such trying times.   Quotables from the Episode: Keep your questions to a minimum. (It can be exhausting answering everybody's questions. It's even nicer to listen to an audio text or to read a prayer because I can hold on to that and pull it out again when I'm at a loss for words Don't just throw scripture at them. We want to have the right thing to say, and we want to do something to take their pain away, but we don't know what that is. So we fill it in with a Bible verse.  Ask permission before giving advice. We want to help, but unsolicited advice can sometimes backfire. Consider tangible expressions of your support... something as simple as clean sheets can be deeply meaningful.   Scripture References: Romans 8:28: "And we know that in all things God works for the good of those who love him, who have been called according to his purpose."   Social Media Links for Guest and Host: Connect with Amy Connell: Website / Instagram / Facebook / YouTube   For more hope, stay connected with Dr. Bengtson at: Order Book Breaking Anxiety's Grip / Order Book Hope Prevails  /  Website  /  Blog  /  Facebook / Twitter (@DrMBengtson)  /  LinkedIn  /  Instagram / Pinterest / YouTube   About Amy Connell: Amy Connell is a certified personal trainer and nutrition coach who is passionate about equipping women to find balanced, sustainable ways of taking care of their uniquely created bodies. Amy helps women realize that their eating and the way they move their body doesn't have to be perfect, and that the reason we take care of our body is so we can do what we are called by God to do. She does this through a variety of platforms, including her Graced Health podcast, books, social media education, and one-on-one coaching.   About Dr. Michelle Bengtson: Dr. Michelle Bengtson is an international speaker, a national and international media resource on mental health, and the bestselling, award-winning author of Hope Prevails, the Hope Prevails Bible Study, Today Is Going to Be a Good Day, and Breaking Anxiety's Grip. She is also the host of the award-winning podcast Your Hope-Filled Perspective. A board-certified clinical neuropsychologist in private practice for more than twenty years, Dr. Bengtson blogs regularly and offers a wide variety of resources on her website, DrMichelleB.com.   Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson  

Episode Summary: In a world bent on touting certain diets and restrictive eating, our guest, Amy Connell, desires we learn about our core strength. After releasing her book Your Worthy Body, written for women over 40, she had moms approach her saying “I need something like this for my daughters!”  Her hope is to be a conduit between mom and daughter to help them both foster a healthy relationship with food, exercise and their body so they can grow in their relationship with each other. She does this through her new book Your Core Strength: A Christ-Centered, Diet-Culture-Free book for young women. Today we are going to be talking about How Your CORE Strength can bring freedom and empowerment in your health. Quotables from the episode: 91% of women report being unhappy with their bodies. Our C.O.R.E. strength refers to our calling, our originality and uniqueness, our relationships with others and with God, and everything that contributes to our holistic well-being in our health journey. Practically speaking, prioritize sleep. We can optimize and manage our overall mental and physical health when we have rested our brain and body. If you have children, model this for them. Spiritually speaking, I cling to 2 Corinthians 10:5: We demolish arguments and every pretension that sets itself up against the knowledge of God, and we take captive every thought to make it obedient to Christ. If what I'm thinking isn't of God, then I follow the guidelines I offer in the book. Spot it, Lock it, Speak it. I have to notice the enemy's lies, lock them away and then speak God's truth.   Scripture References: Romans 12:2 NIV Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God's will is—his good, pleasing and perfect will.  Genesis 1:29 NIV I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.  Genesis 9:3 NIV Everything that lives and moves about will be food for you. Just as I gave you the green plants, I now give you everything.   Recommended Resources:  Free download of the Introduction and Chapter 1 to Your CORE Strength as well as a 5-minute “Wake Up and Warm Up” video Your CORE Strength: A Young Woman's Guide to Eating, Exercise and Empowered Health by Amy Connell Your Worthy Body by Amy Connell Sacred Scars: Resting in God's Promise That Your Past Is Not Wasted by Dr. Michelle Bengtson  The Hem of His Garment: Reaching Out to God When Pain Overwhelms by Dr. Michelle Bengtson YouVersion 5-Day Devotional Reaching Out To God When Pain Overwhelms   Today is Going to be a Good Day: 90 Promises to Start Your Day Off Right by Dr. Michelle Bengtson, winner of the AWSA 2023 Inspirational Gift Book of the Year Award, the Christian Literary Awards Reader's Choice Award in four categories, and the Christian Literary Awards Henri Award for Devotionals YouVersion 7-Day Devotional, Today is Going to be a Good Day YouVersion 7-Day Devotional, Today is Going to be Another Good Day Breaking Anxiety's Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson Breaking Anxiety's Grip Free Study Guide Free 7-Day YouVersion Bible Reading Plan for Breaking Anxiety's Grip Hope Prevails: Insights from a Doctor's Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader's Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader's Choice Award Trusting God Through Cancer 1 Trusting God Through Cancer 2 Revive & Thrive Women's Conference Subdue Stress and Anxiety: Fifteen Experts Offer Comprehensive Tools in Ten Minutes a Day. Use my link plus discount code BENG99 to save $90 on course (course will be $99.) Free Download: How To Fight Fearful/Anxious Thoughts and Win   Social Media Links for Guest and Host: Connect with Amy Connell Website / Instagram / Facebook / YouTube   For more hope, stay connected with Dr. Bengtson at: Order Book Breaking Anxiety's Grip / Order Book Hope Prevails  /  Website  /  Blog  /  Facebook / Twitter (@DrMBengtson)  /  LinkedIn  /  Instagram / Pinterest / YouTube   Guest: Amy Connell is a certified personal trainer and nutrition coach who is passionate about equipping women to find balanced, sustainable ways of taking care of their uniquely created bodies. Amy helps women realize that their eating and the way they move their body doesn't have to be perfect, and that the reason we take care of our body is so we can do what we are called by God to do. She does this through a variety of platforms, including her Graced Health podcast, books, social media education, and one-on-one coaching.   Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson  

Today's episode is all about our relationship with exercise! I am so excited to share my conversation with Amy Connell with you. We cover questions like: How can we improve our relationship with food, exercise and our body? How do we balance the desire to care for ourselves/our health without turning it into an idol? What does a healthy relationship with exercise look like? ...and so much more! More about Amy: Amy Connell is a weight-neutral certified personal trainer and nutrition coach. She helps women feel and function well in simple and grace-filled ways so they can fulfill their purpose. Amy serves faith-based women and teens through her books and podcasts. She and her husband have a college-aged son and one who is a senior in high school, and they regularly talk about how much money they will save on groceries when both boys are out of the house. Learn more about Your CORE Strength here. @gratefully_nourished⁠ ⁠gratefullynourished.co --- Send in a voice message: https://podcasters.spotify.com/pod/show/alyssa-pike/message Support this podcast: https://podcasters.spotify.com/pod/show/alyssa-pike/support

Who is Amy Connell?Why is she doing this?How does she really know me?In this personal episode, I delve into my personal journey battling body confidence issues and evolving into a personal trainer and nutritional coach. I share how God gave me a revelation that changed everything and my mission to guide women, especially teenagers, through their battles of self-esteem and body confidence.Tune in to hear my story, a few things you may want to know about me, and I address the elephant in the room.Have a question? Click here to leave an anonymous question or provide a topic idea. Connect with Amy:Instagram: @GracedHealth

Wholly Health Marriage Journal: GET IT HERE! Amy Connell is a certified personal trainer who wants you to take a rest day and nutrition coach who wants you to enjoy dessert. She helps women feel and function well in simple and grace-filled ways so they can fulfill their purpose. Amy is the host of the Graced Health podcast, author of the books Your Worthy Body for women and Your CORE Strength for teen girls and creator of the low impact online class B.COMPLETE. She lives in the Houston, Texas area with her husband, their two always-hungry teen boys, and her stray-turned princess pit bull named Grace. You can find her: Instagram: @gracedhealth www.gracedhealth.com Graced Health Podcast Your Worth Body Book - Get it on Amazon FREE 14 Day Devotional - Grab it Here You Core Strength Launch Here's what we discuss in today's episode: Looking back, things she wished she knew or did in her health and fitness when she was younger: Resting well and recovering well Set-Point Theory and how she fought her body so long on the way it wanted to be, how God designed our bodies to be a particular size when we are eating healthy and moving well (thin privilege and comparison trap) Mobility work Why you should NOT skip the warm-up and cool down! How to encourage you about the all or nothing mentality Working on changing the mindset of WHY we take care of ourselves How to keep playing the scenario out - "if I keep running at this pace, where is this going to lead me? and where will that lead me? and where will that lead me?" "if you get to where you want to go, how do you know you will be content?" How your brain and stress has a huge impact on your body Why she wrote a book for teen girls about health

Amy Connell is a certified personal trainer who wants you to take a rest day and nutrition coach who wants you to enjoy dessert. She helps women feel and function well in simple and grace-filled ways so they can fulfill their purpose. Amy is the host of the Graced Health podcast, author of the books Your Worthy Body for women and Your CORE Strength for teen girls and creator of the low impact online class B.COMPLETE. She lives in the Houston, Texas area with her husband, their two always-hungry teen boys, and her stray-turned princess pit bull named Grace. You can find her: Instagram: @gracedhealth www.gracedhealth.com Graced Health Podcast Your Worth Body Book - Get it on Amazon FREE 14 Day Devotional - Grab it Here Here's what we discuss in today's episode: when she began managing her body as a means of control verses out of grace and love for the Lord some of the mistakes she made when trying to build a healthy lifestyle for herself and family and what she learned from that creating a healthy family culture is an art and takes trial and error how it feels to be in perimenopause details on her two books Why "i used to be" or "when I can" are keeping us stuck Join Shaela Daugherty in her 12 Week Transformation Package that gives clarity, builds strategy, and walk away with a 12 week action plan for your unique season of life Take the Find Your Perfect Faith-Based Fitness Program Quiz today!

Hey there!  I'm glad you're here.  In episode 266, I asked my friend, Amy Connell, to join me as my cohost to discuss practical ways to manage stress during the holiday season.  Let's face it: we face stress daily, and it's always a good idea to check in with yourself to learn more about what is happening in your life and what you need to do to manage your stress.  Amy and I talk about:  What stress is and ways it shows up during the holiday season  How to plan for the holidays without adding more to your to-do list Practical solutions that help us manage our stress through self-care, habit stacking, setting boundaries, and reducing or limiting alcohol  Being more flexible with not drinking vs. pressuring yourself not to drink  Setting yourself up for easing into January so you don't feel pressured to change everything in your life   Thank you for listening!    Mentioned in this episode:  Dry January  Amy's first episode on To 50 and Beyond    Join Team Alcohol-Free Enroll in Team Alcohol-Free before 11/11 to enjoy community benefits and 2023 pricing here.    Find Amy here: The Graced Health Podcast Amy's website  B. COMPLETE Your Worthy Body    Stay Connected  Join my email community to receive weekly podcast updates, and stay in touch.  lorimassicot.com      

In this dynamic and refreshing podcast, we dive into the world of wellness with none other than Amy Connell, a personal trainer and nutrition coach who believes in embracing both self-care and the joys of life. Join us as Amy shares her unique perspective on achieving a balanced and fulfilling lifestyle. Throughout the episodes, we explore Amy's philosophy, which encourages taking a break when needed and savoring life's little indulgences. As a personal trainer, she understands the importance of rest and recovery, and as a nutrition coach, she knows that treating yourself to dessert doesn't mean sacrificing health goals. Tune in to hear Amy's insights on finding the sweet spot between nourishing your body and nurturing your soul. With her relatable and down-to-earth approach, she offers practical tips for prioritizing self-care while maintaining a healthy relationship with food and fitness. About Amy Connell (in her words) For the woman who wants simple and grace-filled ways to take care of herself and enjoy a little chocolate in the process. My name is Amy Connell. I'm a certified personal trainer and nutrition coach who wants you to know your movement, eating, and body DON'T have to be perfect ... you just need to be able to do what you're called to do. Join me for faith-filled conversations with about our WHOLE health - body, mind, and spirit. And by the way, there's no BMI index in the Bible, so leave your body image concerns at the door! Find Amy at:https://www.gracedhealth.com/ About Theresa Inman A wife and a mother to two children and grandmother, Theresa Alexander Inman is a Parenting Coach, Board Certified Behavior Analyst, and Infant Toddler Development Specialist. She was introduced to the field of behavior analysis in 2007 after working in many capacities in the juvenile justice system. Her goal is to improve the lives of children and families by helping them strategize child develop skills to prevent or reduce the effects of possible delays while having fun! Theresa is also an author, having published ⁠⁠⁠⁠⁠⁠⁠⁠⁠“How Can I Help My Child Communicate?”⁠⁠⁠⁠⁠⁠⁠⁠⁠ in 2022. Connect with Theresa today! • Instagram | ⁠⁠⁠⁠⁠⁠⁠⁠⁠Theresa Inman⁠⁠⁠⁠⁠⁠⁠⁠⁠ • LinkedIn | ⁠⁠⁠⁠⁠⁠⁠⁠⁠Theresa Inman⁠⁠⁠⁠⁠⁠⁠⁠⁠ • BabyBoomer.org | ⁠⁠⁠⁠⁠⁠⁠⁠⁠Theresa Inman⁠⁠⁠⁠⁠⁠⁠⁠⁠ • YouTube | ⁠⁠⁠⁠⁠⁠⁠⁠⁠Parenting with Confidence⁠⁠⁠⁠⁠⁠⁠⁠⁠ • Tiktok | ⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.tiktok.com/@parentcoachtheresa • Spotify via Anchor.fm | ⁠⁠⁠⁠⁠⁠⁠⁠⁠Parenting with Confidence ⁠⁠⁠⁠⁠⁠⁠⁠⁠ About Parenting with Confidence Parenting with Confidence with Theresa Alexander Inman presents you with answers if you are a tired and frustrated parent with a child diagnosed with a developmental delay. We aim to lift you up from the pressure of doing it right and provide you with the resources to set you and your child up for success! --- Send in a voice message: https://podcasters.spotify.com/pod/show/theresa-alexander-inman/message Support this podcast: https://podcasters.spotify.com/pod/show/theresa-alexander-inman/support

We're back with another listener-submitted question from the community today! Amy Connell from the Graced Health Podcast submitted a question about editing her podcast in Descript.If you're unfamiliar with the platform, Descript is a tool that allows you to upload an audio or video file, and you can edit the transcript of the file like a document. When you delete an "um" or other filler words from the text, that part of the audio is stripped out too. In this episode, I'm sharing tips with Amy on editing her podcast in Descript and a few cautionary tales about over-editing an episode. It's great if you're thinking about trying Descript or want to know how the platform works!If you want to be featured in an upcoming segment called "Listener submitted questions," -- where I'll choose a sound bite to be featured on a new episode of The Proffitt Podcast, submit your audio clip here: https://podinbox.com/theproffittpodcast

Finding time to workout can be challenging, especially if you have a busy schedule. However, with a little bit of planning and organization, you can find ways to fit exercise into your daily routine. You will find out tips to fit in some ways to exercise even for the busiest schedule. Remember, finding time to workout requires commitment and dedication. By making exercise a priority, you can find ways to fit it into your daily routine and achieve your fitness goals. So, if you are finding yourself saying, "I don't have enough time," take a moment to ask yourself why do you want to move your body and begin to uncover what's behind this fixed mindset.    For more resources, check out: Our FREE Facebook where you can find some free coaching for your movement goals this month! https://www.facebook.com/groups/mindbodyspiritholisticfaithforchristianwomen Your Worthy Body by Amy Connell https://amzn.to/3JQcGWn  *Affiliate link for Amazon Amy Connell "Graced Health" Podcast https://podcasts.apple.com/us/podcast/graced-health/id1481247292 Hally Brooke, Live Nourished https://www.livenourishedcoaching.com/ Megan Nilsen, Kingdom Life Coaching https://www.meganbnilsen.com/ Want to join us for the LIVE Aligned Summit event in person or virtually? Sign up here.  www.alignedsummit.net    

I got a sweet note from a good friend of the podcast, Amy Connell, about how much she appreciated the authenticity behind the roosters and dogs at my parent's farm. When you share authentically with your audience, you bring a realness to your content -- creating a more profound connection that you can't replicate anywhere else. Let's talk about how you can do that with your content too.

During today's ten-minute walk, Dave shares eight reasons why walking is a good workout. This is taken from Amy Connell's book Your Worthy Body. Check out Amy's book and listen to the podcast Graced Health that featured Dave as a guest HERE For your free copy of the brand new 90 Day Fitness Chain tracker go HERE Support the podcast with a virtual coffee HERE

Do you ever treat yourself like you aren't WORTHY of the sacrifice it takes to be healthy? (Not super thin or "a super model"... just, healthy?) Most of us don't if we're honest. In fact, many of us treat our bodies like they are here to carry our head around, or lug kids to soccer, or make dinner. But what if we realize we are meant to treat our body with love? Sacrificial, unconditional love?  Well, that, my friends, would be a game changer. One full of grace and one that might just keep us motivated. Our guest today, nutrition and health trainer, Amy Connell, has been teaching women to do just that. To treat your body as if it's actually worthy. (She even wrote a book to share her passion with us!) And, in today's episode, we talk about that very thing (and so much more!)As Amy puts it, "Your eating, movement and body don't have to be perfect...you just need to be able to do what you're called to do". Treating your body rightly helps you complete your calling.  Simmer on that... then push play and hear what Amy shares about what she has learned in her journey of struggling to accept health - not performance, not the world's "ideal". True God-centered health.To find out more about Amy or get her book, visit: https://www.gracedhealth.comFor more content (or to put a face to a voice), check out our YouTube channel!

Episode 234  Let's face it. As we age, our bodies change, making it more difficult to take care of them.  When the stresses of life are derailing your rigid eating plans or intense workouts are leaving you sore and tired, you have to find a realistic way to stay healthy.  Thankfully, my guest Amy Connell has developed a plan for women to "break the rules" of traditional health and reach their goals while acknowledging the outside factors we all face.  Giving yourself grace and acknowledging how you really feel in your mind and body is key to creating a sustainable, healthy life.  What You'll Discover Six things women in their 40s should implement into their weekly rhythms  Finding freedom in health by breaking all the rules The real reasons we take care of ourselves How to leave space for your stressors but focus on the moment more  Amy Connell is a certified personal trainer who wants you to take a rest day and a nutrition coach who wants you to enjoy dessert.  You can read this episode's show notes here.    To join the enrollment list for Team Alcohol-Free, click here.      

We hear it all of the time - how important it is to love yourself. This is rule #1 when building (or rebuilding) self-esteem. But to "agape" love yourself is so much more. It's a deeper love. It's the love Jesus has for us and that's a powerful love.  In this episode, we talk about how to truly "agape" love ourselves the way Jesus loves us. Our guest, Amy Connell, guides us through the importance of this practice and how to integrate this level of love into our everyday lives. Guest Info Amy Connell is a certified personal trainer who wants you to take a rest day and a nutrition coach who wants you to enjoy dessert. She founded Graced Health in 2016 to equip women with simple and grace-filled ways to take care of and appreciate their God-created body … and enjoy a little chocolate in the process. Amy is the host of the Graced Health podcast and author of Your Worthy Body: Find Freedom in Health by Breaking All the Rules. She lives in the Houston, Texas area with her husband, their two always-hungry teen boys, and her stray-turned princess pit bull, Grace. Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth Facebook: @Graced Health Amy.connell@gracedhealth.com PurchaseYour Worthy Body: Find Freedom in Health by Breaking All the Rules  

Our bonus episode today is part of our new BOOK CLUB SERIES on the Intuitive Eating for Christian Women podcast. Join us as we talk with the author Amy Connell about her book “Your Worthy Body: Find Freedom in Health by Breaking All the Rules”. Become a monthly member and join us for our members only Book Club Meeting featuring a live Q&A with the author Amy Connell on September 13, 2022 at 12:00 pm EST. In today's book club series episode we dig into: - The God story behind the writing of this book - Disclaimer that this is not an intuitive eating book AND how it is still relevant to our intuitive eating journeys - The power of breaking health rules through the lens of faith - The importance of learning to think critically and find what works for YOU - Who this book is for - An overview of the book and what you can expect from reading it - Finding inspiration for joyful movement - Your invitation to join us for the members only Book Club Meeting on September 13, 2022 at 12:00 pm EST - Amy's prayer for women reading Your Worthy Body Learn more about the Book Club here: https://intuitiveeatingforchristianwomen.com/book-club/ Join our Monthly Membership program here: https://intuitivewellnessprograms.mykajabi.com/ie4cw-membership Listen to Amy's past interview with us on Episode 39 Breaking Health Rules with Amy Connell here: https://intuitiveeatingforchristianwomen.com/breaking-health-rules-with-amy-connell/ Contact: info@intuitiveeatingforchristianwomen.com --- Send in a voice message: https://anchor.fm/intuitiveeating/message

Do you feel overwhelmed by ALL this health rules? In this segment, Amy Connell shares practical solutions that will help you overcome all the overwhelming health rules and plethora of jargon out there. See video here - https://youtu.be/_RwkeResii0 WHO IS AMY? Amy Connell is a certified personal trainer who wants you to take a rest day and nutrition coach who wants you to enjoy dessert. She founded Graced Health in 2016 to equip women with simple and grace-filled ways to take care of and appreciate their God-created body … and enjoy a little chocolate in the process. Amy is the host of the Graced Health podcast and author of Your Worthy Body: Find Freedom in Health by Breaking All the Rules. She lives in the Houston, Texas area with her husband, their two always-hungry teen boys, and her stray-turned princess pit bull named Grace. AMY'S CALL TO ACTION Purchase Your Worthy Body: Find Freedom in Health by Breaking All the Rules; listen to the Graced Health Podcast. https://GracedHealth.com https://YourWorthyBody.com (note: no w's before) Purchase Your Worthy Body at https://amzn.to/3aQVcaW GENESIS'S INFO https://genesisamariskemp.net/ CALL TO ACTION Subscribe to GEMS with Genesis Amaris Kemp Channel, Hit the notifications bell so you don't miss any content, and share with family/friends. **REMEMBER - You do not have to let limitations or barriers keep you from achieving your success. Mind over Matter...It's time to shift and unleash your greatest potential. If you would like to be a SPONSOR or have any of your merchandise mentioned, please reach out via email at GEMSwithGenesisAmarisKemp@gmail.com --- Send in a voice message: https://anchor.fm/genesis-amaris-kemp/message Support this podcast: https://anchor.fm/genesis-amaris-kemp/support

Amy Connell is a certified personal trainer who wants you to take a rest day and a nutrition coach who wants you to enjoy dessert. She founded Graced Health in 2016 to equip women with simple and grace-filled ways to take care of and appreciate their God-created body … and enjoy a little chocolate in the process. Connect with Amy: GracedHealth.com Instagram: @GracedHealth Facebook: @Graced Health Purchase Your Worthy Body: Find Freedom in Health by Breaking All the Rules Purchase B.COMPLETE - your low impact workout compliment to aging well Please support my sponsors! I know them all personally and can vouch for their integrity and quality. -Apparel Lab for all your shirts, hats, mugs hoodies, or WHATEVER you want to put your logo or ideas on! Go check out their website at https://apparellab.ink/ -For website design, graphic design, internet marketing, and more check out McWilliams Marketing at http://www.McWilliamsmarketing.com -Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com -Get your child caught up on their school math with Mathnasium of Madison. Their website is http://www.mathnasium.com/madisonal -Go check out my Amazon Best Selling Book "Relentless Positivity"- https://cutt.ly/Nj7jqNN --- Send in a voice message: https://anchor.fm/relentlesspositivity/message

"How do you focus on selling just one product in your content without your audience getting sick of hearing the same thing over and over?" I've heard every version of this question -- multiple times -- over the last four years.And today, I'm happy to answer it specifically for one community member (shout Amy Connell, and thanks for the question!) but also for everyone worried about selling inside their content. This question from the community sparked a great idea I had about covering more of the basic principles of marketing and advertising on this podcast. After listening to this episode, I hope you feel more comfortable making calls to action in your content.So, get ready to take notes. Pull up a seat, grab your favorite beverage, and take notes on how to sell your first (or next) product inside your content.End Hype with Callye KeenCallye shares 15 years experience launching products and growing businesses.Listen on: Apple Podcasts SpotifyBuzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

We are constantly bombarded with messages about how to be healthy, but why does it matter, especially with people of the Christian faith? Amy Connell shares the importance of getting over the cultural expectations of body image and embracing why God wants you to experience health in your body. Once her perspective changed to one of grace concerning her body, she was able to let go of the idol that health had become in her life and now helps others focus on the most important aspect of our health which is having the ability to fulfill our call. Click now to hear her story.

Amy Connell is a certified personal trainer who wants you to take a rest day and nutrition coach who wants you to enjoy dessert. She founded Graced Health in 2016 to equip women with simple and grace-filled ways to take care of and appreciate their God-created body … and enjoy a little chocolate in the process. Learn more about Amy: https://yourworthybody.com/https://www.gracedhealth.com/Be in touch!Email: uppcbiblejazz@gmail.comInstagram: @biblejazzSubscribe to Bible Jazz on Apple!https://podcasts.apple.com/us/podcast/uppc-podcast/id1450663729?mt=2Follow on Spotify:https://open.spotify.com/show/2YLbRFDsJbqGEAkMuJ1E5MListen on Stitcher:https://www.stitcher.com/podcast/university-place-presbyterian-church/bible-jazz?refid=stprGoogle Play:https://play.google.com/music/listen?u=0#/ps/Izwv3a4pnmvqy54czy3tew5x5fyAnd at www.UPPC.orgMusic:Modern Jazz Samba by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/4063-modern-jazz-sambaLicense: https://filmmusic.io/standard-licenseAcid Trumpet by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/3340-acid-trumpetLicense: https://filmmusic.io/standard-licenseAvant Jazz by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/3395-avant-jazzLicense: https://filmmusic.io/standard-license

Amy Connell is a certified personal trainer who wants you to take a rest day and nutrition coach who wants you to enjoy dessert. She founded Graced Health in 2016 to equip women with simple and grace-filled ways to take care of and appreciate their God-created body … and enjoy a little chocolate in the process. Learn more about Amy: https://yourworthybody.com/ https://www.gracedhealth.com/ Be in touch! Email: uppcbiblejazz@gmail.com Instagram: @biblejazz Subscribe to Bible Jazz on Apple! https://podcasts.apple.com/us/podcast/uppc-podcast/id1450663729?mt=2 Follow on Spotify: https://open.spotify.com/show/2YLbRFDsJbqGEAkMuJ1E5M Listen on Stitcher: https://www.stitcher.com/podcast/university-place-presbyterian-church/bible-jazz?refid=stpr Google Play: https://play.google.com/music/listen?u=0#/ps/Izwv3a4pnmvqy54czy3tew5x5fy And at www.UPPC.org Music: Modern Jazz Samba by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4063-modern-jazz-samba License: https://filmmusic.io/standard-license Acid Trumpet by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3340-acid-trumpet License: https://filmmusic.io/standard-license Avant Jazz by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3395-avant-jazz License: https://filmmusic.io/standard-license

I met Amy at my Karate club and have witnessed her personal growth and achievements over the years and always been inspired by her grit and determination.  I think you will be too! She earned her first Scottish National Team cap at 14 and has been following her passion with the sport around the world since. She started an online business at 18 to allow her to pursue her passion and build an income alongside travelling and competing as a self-funded Karate athlete.  In 2015, she suffered a career threatening injury, with doctors saying she would not be able to compete again. Through two years of rehabilitation and persistence, she returned to competition going on to win British titles and a European medal. She uses this experience to help people going through tough times in their life and find the joy in every day.  Most recently, she represented Team GB in contention for the Tokyo Olympics for 2020. Wearing the tracksuit and representing Great Britain, was something she could have only dreamed of as a little girl. Some key points from our interview:·        How she believes that even the negative experiences in her life have been an opportunity for her to learn and grow from·        How she's always striving to be a better athlete and person through fitness and personal development·        How she recognises the importance of surrounding herself with positive people when she was injured and focusing on working on her mindset·        How she had to allow herself time to be heartbroken when her hopes of competing in the Olympics didn't happen·        How the discipline of being an athlete helped her to train both her body and her mind and feels she's much stronger now than before she was injured·        How she hopes her story inspires others that despite experiencing hard times, there is a way out·        How her practice of gratitude and looking for joy every day, helps her to remain positive "Unbroken: Healing Through Storytelling" features  individuals who have all triumphed after adversity and have not just bounced back in life, but forward and are now making a difference for others.Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: https://madeleineblack.co.uk/You can listen to the full extended series of incredible stories on https://podfollow.com/unbroken-healing-through-storytelling

Amy Connell is an NASM Certified Personal Trainer, Nutrition Coach, and imperfect eater. She founded Graced Health in 2016 to equip women with simple and grace-filled ways to take care of and appreciate their God-created body … and enjoy a little chocolate in the process. Amy is the host of the Graced Health podcast and author of Your Worthy Body: Find Freedom in Health by Breaking All the Rules. She lives in the Houston, Texas area with her husband, their two always-hungry teen boys, and her stray-turned princess pit bull named Grace.https://www.gracedhealth.com/

On the Intuitive Eating for Christian Women podcast our aim is to introduce you to the principles of Intuitive Eating and help you see how those principles align with Scripture so you can improve your relationship with food, your body and God and cast out dieting for good. Today on the Intuitive Eating for Christian Women podcast our guest Amy Connell shares her journey of finding freedom and health by breaking all the rules. In this episode we dig into: - Growing up a rule follower and realizing you don't have to be perfect - The wake up call of spending more time on food/body than on God - Shifting her goal to not look good but to answer God's call - Realizing movement is not about today but about the rest of life - Giving yourself grace in finding out what works for you - Her book Your Worthy Body: Find Freedom In Health by Breaking All the Rules - The purpose of taking care of our bodies - Encouragement for the woman who's burned out and fed up with movement RESOURCES FOR EPISODE 39 Breaking Health Rules with Amy Connell Access the Show Notes on the Intuitive Eating for Christian Women website: https://intuitiveeatingforchristianwomen.com/episodes/ MORE RESOURCES FOR INTUITIVE EATING FOR CHRISTIAN WOMEN If you're ready to take your own faith-based intuitive eating journey, start here: STEP 1: Listen to Season 1 with our $7 Podcast Workbook to learn the basics https://intuitivewellnessprograms.mykajabi.com/IEforChristianWomenCourse STEP 2: Get in community! Join our FREE Facebook Community or Paid Membership Program Facebook: https://www.facebook.com/groups/intuitiveeatingforchristianwomen/ Membership: https://intuitivewellnessprograms.mykajabi.com/ie4cw-membership STEP 3: Go deeper in your journey with an Online Course. https://intuitiveeatingforchristianwomen.com/online-courses/ Find out more about Char-Lee Cassel: https://charleecassel.com/ Find out more about Erin Todd: https://erinltodd.com/ Get Erin's Free Guide: Intuitive Eating Starter Kit for Christian Women Get Char-Lee's Free Study: 10 day Intuitive Eating Bible Study For a chance to have your question answered, or if we said something that needs correcting, you can email us at: info@intuitiveeatingforchristianwomen.com --- Send in a voice message: https://anchor.fm/intuitiveeating/message

Join 6AMRun.com Founder & CEO Hami Mahani, & Co-Host Ari F. as we introduce you to Amy Connell. A certified personal trainer who wants you to take a rest day and nutrition coach who wants you to enjoy dessert. She founded Graced Health in 2016 to equip women with simple and grace-filled ways to take care of and appreciate their God-created body … and enjoy a little chocolate in the process. Amy is the host of the Graced Health Podcast and author of Your Worthy Body: Find Freedom in Health by Breaking All the Rules. She lives in the Houston, Texas area with her husband, their two always-hungry teen boys, and her stray-turned princess pit bull named Grace. Go To: Your Worthy Body: Find Freedom in Health by Breaking All the Rules is available on Amazon at https://amzn.to/3aQVcaW Additionally, Amy has multiple free resources at GracedHealth.com To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 See omnystudio.com/listener for privacy information.

On today's episode, I sit down and chat with my friend, fellow author, and podcaster, Amy Connell. Amy is the author of Your Worthy Body: Find Freedom in Health by Breaking All the Rules. She is also the creator and host of Graced Health podcast and website. Amy is a certified personal trainer and nutrition coach who is on a mission to encourage women to release the pursuit of a “perfect” body and stove for balanced, sustainable health.  Feed Your Spirit: Join me, your host Jill Dobrowansky as I sit down with friends and nourish your spirit with stories of hope and encouragement with a whole lot of Jesus sprinkled in. At Feed Your Spirit, I like to say that we imperfectly perfect people who are uplifting others through grace-filled encouragement. I am so happy you joined me today! With the determination to consciously live in God's word, I invite you to plug in, prepare your heart, and Feed Your Spirit.  Purchase Jill's Book: Faith & Fasting: Scripture & Plant-Based Recipes to Nourish Your Body & Soul  Follow Jill on her website: Jill Dobrowansky  Support the podcast with some Feed Your Spirit Gear: Feed Your Spirit TeeSpring  You can also now support the show by buying me a virtual cup of coffee (YUM!): Coffee for Jill  Be sure to subscribe, rate, review,  and share the Feed Your Spirit Podcast! Purchase Amy's Book: Your Worthy Body: Find Freedom in Health by Breaking All the Rules Follow Amy on her website: Graced Health Connect with Amy on IG: Graced Health

We are only given one body that has to last us an entire lifetime. Exercise and proper nutrition can provide the means for achieving what you want in life, but it can be a challenge to find the best exercise program that fits your needs. Amy Connell is a personal trainer, fitness instructor and mother who has worked to achieve balance in all areas of her life. Amy hosts the Graced Health podcast and has written, Your Worthy Body: Find Freedom in Health by Breaking All of the Rules so that she can help others in her stage of life to find balance in theirs. This is a fun and fast-paced conversation about how to make time in your life for the things that are important to you. Follow the link below to purchase a copy of Your Worthy Body (affiliate link): https://amzn.to/3aQVcaW Learn more about Amy Connell and the Graced Health podcast: https://www.gracedhealth.com https://petemccallfitness.com Sign up for the mailing list to receive a free chapter from Smarter Workouts Follow Pete on Instagram: @AllAboutFitnesspodcast  Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process:   https://amzn.to/3mH3HNf Order a copy of Smarter Workouts: The Science of Exercise Made Simple https://amzn.to/3fub1Yl (both of the links above are affiliate links, a commission will be earned with purchase) Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8 Amy Connell: Amy Connell is a certified personal trainer who wants you to take a rest day and nutrition coach who wants you to enjoy dessert. She founded Graced Health in 2016 to equip women with simple and grace-filled ways to take care of and appreciate their God-created body … and enjoy a little chocolate in the process. Amy is the host of the Graced Health podcast and author of Your Worthy Body: Find Freedom in Health by Breaking All the Rules. She lives in the Houston, Texas area with her husband, their two always-hungry teen boys, and her stray-turned princess pit bull named Grace. Learn more about your ad choices. Visit megaphone.fm/adchoices

Find Freedom in Health by Breaking All the Rules.  A Body, Mind, and Spirit Conversation around finding wholeness.

"Is there a specific strategy for using a book and a podcast together?" What a fun topic! In today's episode, I'm sitting down with returning guest, Amy Connell, to talk about her recent experience of publishing her book and the role her podcast played in the process. Amy's sharing how she used her podcast network to help find endorsements for her new book, "Your Worthy Body". We're also talking about how her previous experience blogging contributed to both her podcast and book writing journey. "...there's something about the spoken word that can help connect you in a deeper way. You get the tone of the voice...the inflections. They get it when you are saying something really angrily or really softly. And that's a lot harder to do in the written word..." Amy's perspective on using both creative mediums together is worth a listen!This episode is for podcasters of all stages, but definitely for those of you that have the dream to one publish a book!"Why Growing Your Email List Feels So Dang Hard and What To Do Instead", hosted by Amy Porterfield. 7 Simple Solutions To Attract New Email Subscribers At Lightning Speed* Reserve your seat here: KrystalProffitt.com/emailBuzzsprout - Let's get your podcast launched! Start for FREEFree Email Masterclass Join my mentor, Amy Porterfield, as she shares 7 simple solutions to attract new email subs.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

I am so excited to have my friend Amy Connell back on the show as we celebrate the launch of her first book: Your Worthy Body: Finding Freedom In Health by Breaking All The Rules. Amy's message of loving the body that God gave you and being able to break the rules that society tells us are for a one size fits all has been the grace I need to give myself. She wants to share that as agape love is unconcerned with self and concerned with the greatest good for another, our idea of health should be less concerned with how we look and more concerned with being physically equipped to love others.

Join my conversation with Amy Connell discussing why you should choose a day off from working out and break some common health rules. Connect with Amy on Facebook and Instagram. Order a copy of Your Worthy Body. I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts I Choose My Best Life Books: Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: http://www.pinterest.com/drdaltonsmith Facebook: https://www.facebook.com/DrSaundraDaltonSmith

Part 2 of Amy Connell! The empty nest years make our health decisions more important than ever. How  else will we stay strong and healthy to do all the Lord calls us to do? This episode is loaded chock full of wisdom and practical help to assist us make good choices and wise decisions about our health in the empty nest. Amy's deep knowledge will give you actionable steps you can implement today in the areas of food and exercise.Amy Connell is an NASM Certified Personal Trainer, Nutrition Coach, and imperfect eater. She founded Graced Health in 2016 to equip women with simple and grace-filled ways to take care of and appreciate their God-created body … and enjoy a little chocolate in the process. Amy is the author of Your Worthy Body: Find Freedom in Health by Breaking All the Rules, coming in November 2021. She lives in the Houston, Texas area with her husband of 23 years, their two always-hungry teen boys, and her stray-turned princess pit bull named Grace.Links:GracedHealth.comInstagram: @GracedHealthFacebook: @Graced Healthamy.connell@gracedhealth.com

Amy Connell is a certified personal trainer who wants you to take a rest day and nutrition coach who wants you to enjoy dessert. She founded Graced Health in 2016 to equip women with simple and grace-filled ways to take care of and appreciate their God-created body … and enjoy a little chocolate in the process. Amy is the host of the Graced Health podcast and author of new book, Your Worthy Body: Find Freedom in Health by Breaking All the Rules.   

Amy Connell teaches women to take care of their body so they can do what they are called to do. In this first part of a two part interview, Amy shares how she got still and quiet to hear from the Lord when He called her to start her ministry to women called Graced Health. Today's conversation looks at the process God used to get her to the place where she is now podcasting and about to publish her first book this November. You will be inspired and encouraged to listen to God's macro and micro callings and how Amy took one scary step at a time. Did it imperfectly. And found the methods that worked for her. Amy has great truth to share!Next episode, Amy will share health secrets as well!

Change your physical body, change your life. If you feel in need of an upgrade, the physical body is a great place to start. We chat to world class Karate Athlete Amy Connell about sport, exercise and how you can take small steps in your the way you move to make a big difference to the way you feel and the energy you have to take on every day.You can follow Amy on instagram @littleconnell and we'd love to hear if you enjoyed the podcast too @shecanpod.Loads of Love,Megxx

Sometimes we get so wrapped up in caring for others that we don't make time to care for ourselves well. Amy Connell shares how God has helped her to redefine health and body image from His perspective. "I've heard one thing over and over from women: 'I'm so busy taking care of everybody else--my job, kids, husband. I'm doing the best that I can to take care of myself but I look around and I feel like what I'm doing is not enough.' My mission is helping you to find balance and freedom, to empower your body so you can take care of it and do the things God has called you to do." --Amy Connell Bio: Amy Connell is an NASM Certified Personal Trainer, Nutrition Coach, and imperfect eater. She founded Graced Health in 2016 to equip women with simple and grace-filled ways to take care of and appreciate their God-created body … and enjoy a little chocolate in the process. Amy is the author of Your Worthy Body: Find Freedom in Health by Breaking All the Rules, coming in November 2021. She lives in the Houston, Texas area with her husband of 23 years, their two always-hungry teen boys, and her stray-turned-princess pit bull named Grace. FREE Resources including Scriptures to Pray Over Your Health: https://www.gracedhealth.com/resources/ Sign up here for updates when Your Worthy Body book releases--includes a FREE devotional: https://yourworthybody.com Website: www.gracedhealth.com Instagram: @gracedhealth https://www.instagram.com/GracedHealth/ Facebook: Graced Health https://www.facebook.com/healthydoseofgrace Facebook Community: Graced Health Community https://www.facebook.com/groups/232578754416509 --- For support, giveaways, and to participate in the #MomentumChallenge, join the Faith Hope Love Women's Community on Facebook: https://www.facebook.com/groups/faithhopelovecommunity Music: "The Joy" by John Stratton (given permission to use) https://www.youtube.com/watch?v=Yds65yDX0B8 Facebook Page: https://www.facebook.com/moorefaithhopelove Instagram: https://www.instagram.com/moore.faith.hope.love/ Website: https://www.moorefaithhopelove.com #podcast #faith #hope #love #peace #healing #Jesus #physicalhealth #bodyimage #healthy #fitness #healthyliving This episode was #madeonzencastr

Happy glutes = happy life! Today we bring Personal Trainer Amy Connell in to talk about the importance of, you got it, our butts! Specifically the SEVEN muscles that comprise our glutes.  Notables & Takeaways: Strengthening our butts may not change how they look (but they will be stronger and healthier)

We are obsessed with perfection, winning, and making things look easy or effortless.  This obsession is at the heart of why so many of our goals go unfulfilled.  Life is about balance; it's about intentionality, not being perfect.  We welcome Amy Connell, host of the Graced Health Podcast, to discuss how we approach everyday health and wellness. In this episode, we discuss: ➡️Why intentional is the goal, not perfection ➡️Why the "on"/"off" mentality is keeping you from your goals ➡️How you can achieve shame-free wellness by breaking the rules ➡️ Why grace and sustainability are the foundations of healthy intentions   Graced Health Podcast: https://www.gracedhealth.com/podcast/   Lifestyle Medicine with Dr. Harris The Ultimate Wellness Course: https://theghwellness.teachable.com/p/5pillarsbundle How You Can Benefit From Rootine: https://rootinevitamins.df7rps.net/c/2446411/853842/10924

In this episode I interview top British Fighter Amy Connell. One of two athletes to be selected for the European Games as part of Team GB, a European Bronze medalist, and Silver Medalist at the Paris K1, Amy has her sights set on Tokyo in 2021.

Are you sitting on your rear wayyyy too much? Yes, you, Podcasters. I'm talking to you.But I'm not doing any finger-pointing here. I'm just as guilty of not stretching, forgetting to take breaks to get up and walk around, or slouching at my desk when I start feeling tired. Today, I'm excited to bring Amy Connell on to the podcast to share her fitness tips for all of us who spend too much time on our phones, at our desks, and not moving around as much as our bodies need us to.Amy's sharing with us tangible tips that you can start implementing into your daily life as a podcaster. We're also both sharing our - slightly embarrassing - personal stories of how we try to get moving more as podcasters.So tune in for some health and wellness resources that you can start putting into practice today.Launch YOUR Podcast in 30 days! The toolkit I wish I had when I started podcasting. "The Ultimate Podcast Launch Toolkit" https://toolkit.krystalproffitt.com/

Are you a blogger trying to figure out the proper transition to podcasting? You've been telling yourself, "It's time. I want to make the leap from blogging to podcasting..."Yet, you have no idea where to begin.Well, today's episode was created just for you my friend. A recent podcast coaching client of mine, Amy Connell of the Graced Health Podcast, had lots of great questions about transitioning from blogging to podcasting.After our call, I thought..."I bet there are many other podcasters out there trying to navigate these same challenges." So, I wanted to share part of our conversation in hopes that you get some of your blogging to podcasting questions answered.Get ready my friend. You're in a REAL special treat today...and I can't wait for you to meet my new friend, Amy!Launch YOUR Podcast in 30 days! The toolkit I wish I had when I started podcasting. "The Ultimate Podcast Launch Toolkit" https://toolkit.krystalproffitt.com/