Podcasts about mental heal

What happens when the fastest woman in the world steps into The Coop? You get a no-holds-barred conversation that's equal parts jaw-dropper, life coach, and soul shake.Featuring Olympic gold medalist, WNBA pro, and fellow Tar Heel, Marion Jones—a true legend who has lived the highest highs and lowest lows on a very public stage. A woman who soared, stumbled, and showed up with more heart than ever. From field day phenom to global icon, prison time to present-day purpose, Marion's story is one of grit, grace, and finding your second wind.This isn't just an interview in The Coop—it's a masterclass in starting over, laughing through the mess, and owning every single chapter of your story.In this episode:• The 9-year-old chalkboard prophecy that sparked a gold medal dream• The time her dad showed up at a game—and she never saw him again• What it feels like to be in the starting blocks at the Olympics• What really happened with the federal investigation and prison sentence• 49 days in solitary confinement: how it broke her down and built her back up• Motherhood, mental health, and rewriting your story at 50Plus: prison fights, creatine gummies, and the wild “Prudes vs. Nudes” UNC track meet-up you didn't know you needed to hear about.This episode is fast, funny, and full of feeling—and proves that failure doesn't define you.

Send us a textOmega fatty acids, particularly omega-3s, are crucial for maintaining a healthy heart. They provide a range of benefits that help prevent cardiovascular diseases and improve overall heart health.  Over 80% of Americans are deficient in omegas & that comes at a risk to your health.  The heart is just one organ that benefits from getting a sufficient amount of omegas each day.  A deficiency in omega fatty acids can lead to several health issues, as they are vital for brain function, reducing inflammation, and maintaining overall cellular health.  In this podcast we explore the impact that an omega deficiency can have on your health and suggest easy ways to ensure that you are getting enough every single day.  Juice Plus+ Omega SupplementOmegaQuant.comJoin us in our private Facebook group. Stop Chasing Wellness: Inner Circle Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you. You can find Stop Chasing Wellness on Facebook and Instagram

Are you navigating the highs and lows of unexpectedly raising your foster grandchild, feeling overwhelmed by the complexities of the foster care system and mental health challenges? Do you struggle with the painful memories of past traumas and disruptions, unsure if your household can find balance again? Are you looking for guidance, understanding, and a supportive community to share your journey in kinship care?I'm Laura Brazan, and today we dive into an emotional, enlightening, and sometimes gut-wrenching topic in 'Grandparents Raising Grandchildren: Nurturing Through Adversity.' Join us as we unravel the intricate paths taken by grandparents who become foster caregivers, tackling the staggering hurdles with love and resilience. This episode, “From Fostering to Grandparenting- Navigating the Complex Paths of Love, Loss, and Resilience,” features the heartfelt story of a kinship caregiver who, with unwavering commitment, transformed her life to raise her troubled foster daughter's baby as her own granddaughter.We'll delve into real-life experiences with bipolar disorder, the daunting fight against an unwieldy foster care system, balancing careers while caregiving, and the impactful struggles of children born into trauma. Hear her candid viewpoints on the social services system, and absorb expert insights aimed at better supporting foster families.Subscribe now to 'Grandparents Raising Grandchildren' for valuable resources, expert advice, and a deeply compassionate look at the emotional landscapes you're navigating. Join our community where every story helps build strength and solidarity, ensuring you don't face these adversities alone.Send us a textThank you for tuning into today's episode. It's been a journey of shared stories, insights, and invaluable advice from the heart of a community that knows the beauty and challenges of raising grandchildren. Your presence and engagement mean the world to us and to grandparents everywhere stepping up in ways they never imagined. Remember, you're not alone on this journey. For more resources, support, and stories, visit our website and follow us on our social media channels. If today's episode moved you, consider sharing it with someone who might find comfort and connection in our shared experiences. We look forward to bringing more stories and expert advice your way next week. Until then, take care of yourselves and each other.Liked this episode? Share it and tag us on Facebook @GrandparentsRaisingGrandchilden Love the show? Leave a review and let us know! CONNECT WITH US: Website | Facebook

In this episode of "Conversations with Pearl," host Pearl Chiarenza welcomes Annmarie Entner, a certified life coach specializing in supporting women with rheumatoid arthritis. Annmarie shares her personal journey, including her childhood aspirations, experiences with trauma, and her diagnosis of rheumatoid arthritis. She discusses her upcoming contribution to the book "Breaking the Silence: Voices of Survivors Volume Two" and emphasizes the importance of storytelling, healing, and forgiveness. The conversation highlights practical techniques for managing anxiety and stress, the significance of self-care, and the transformative power of coaching and community support.In this Episode: Personal journey of a life coach specializing in supporting women with rheumatoid arthritis.Impact of childhood experiences and trauma on personal growth and creativity.The significance of storytelling in the healing process.The role of forgiveness in overcoming past hurts and trauma.Techniques for managing chronic illness and emotional well-being.Importance of self-care and prioritizing mental health.Strategies for coping with flare-ups and chronic pain.The value of community support and shared experiences in healing.The concept of saboteurs and their impact on personal growth.The transformative power of coaching and seeking help for personal development.Find Annmarie here: https://lifecoachingforchange.com/https://www.instagram.com/ra_warrior.advocate/https://www.facebook.com/ra.warrior.advocate/https://lifecoachingforchange.myflodesk.com/tentipsrahttps://calendly.com/annmarie-entner2/coffee-chat?month=2024-10Follow Pearl onsocial media TikTok, Instagram, and Facebook: @PearlchiarenzaGo to ⁠⁠⁠⁠⁠⁠https://www.wsliving.com/⁠⁠⁠⁠⁠⁠Remember to embrace your inner pearl, nourish yourself, and find balance in life. Staytrue to your authentic self and continue working on your personal growth.

Today, we're tackling a somewhat controversial yet vital topic within the Christian community—therapy, medicine and mental health.  Carla dives deep into her own experiences and Scriptural insights to affirm that seeking therapeutic and medical support is not contradictory to a life rooted in faith.  Drawing wisdom from the Bible, including examples from Paul and Elijah, Carla makes a compelling case for integrating medical advice and spiritual practice.  Join her as she sheds light on the importance of addressing our mental health needs with grace and wisdom, ensuring we can fully participate in the purpose God has for us. Don't miss this crucial conversation! GET YOUR FREE RENEWING YOUR MIND WORKBOOK HERE Renewing Hope Course  Info & Enrolment: https://www.carlaarges.com/renewing-hope Did you know that Carla is a Christian Mental Health coach? See if working with her is what you need in your current season.  Book a discovery call today! Connect With Carla: Book a Discovery call with me https://calendly.com/cmsarges/discoverycall  Come hangout on IG with me @carla.arges Check out my blog and more at www.carlaarges.com   Resources: 5 Steps to Building Resiliency Rahab Bible Study Guide 5 Tips for Overcoming a Negative Body Image Who You Say I Am Biblical Affirmation Cards

Welcome to Season 9 of Affirming Truths with your host and friend, Carla Arges!  In this episode, Carla dives deep into the life of Moses, drawing parallels between his journey and our own struggles with faith and obedience.  Inspired by her recent Bible study, she shares a powerful message about perseverance in the face of rejection and discouragement. Through Moses's unwavering commitment to God's call, despite repeated setbacks from Pharaoh, Carla challenges us to keep showing up, even when we don't see immediate results.  Tune in for an encouraging exploration of faith, trust, and the courage to face our own Pharaohs. Don't miss this great start to the new season! GET YOUR FREE RENEWING YOUR MIND WORKBOOK HERE Renewing Hope Course  Info & Enrolment: https://www.carlaarges.com/renewing-hope Did you know that Carla is a Christian Mental Health coach? See if working with her is what you need in your current season.  Book a discovery call today! Connect With Carla: Book a Discovery call with me https://calendly.com/cmsarges/discoverycall  Come hangout on IG with me @carla.arges Check out my blog and more at www.carlaarges.com   Resources: 5 Steps to Building Resiliency Rahab Bible Study Guide 5 Tips for Overcoming a Negative Body Image Who You Say I Am Biblical Affirmation Cards  

In this episode Carla delves into the important topic of renewing our minds. Drawing on the directions from 2 Corinthians 10:5 and Romans 12:2, Carla emphasizes the significance of taking every thought captive and aligning it with the truth of Christ.  She explains how our thoughts drive our emotions, behaviors, and ultimately shape our lives. Carla shares practical steps on how to acknowledge, test, and replace negative thoughts with biblical truths. Listeners are invited to grab a free workbook designed to guide them through this transformative process.  Offering insights and actionable advice, Carla empowers you to reclaim power over your. Tune in to discover how to overcome negative thought patterns and renew your mind in alignment with God's truth. GET YOUR FREE RENEWING YOUR MIND WORKBOOK HERE   Renewing Hope Course  Info & Enrolment: https://www.carlaarges.com/renewing-hope Did you know that Carla is a Christian Mental Health and Life coach? See if working with her is what you need in your current season.  Book a discovery call today! Connect With Carla: Book a Discovery call with me https://calendly.com/cmsarges/discoverycall  Come hangout on IG with me @carla.arges Check out my blog and more at www.carlaarges.com   Resources: 5 Steps to Building Resiliency Rahab Bible Study Guide 5 Tips for Overcoming a Negative Body Image Who You Say I Am Biblical Affirmation Cards

S8.4 | Walking Alongside Jesus: Understanding the Partnership in Our Healing and Growth In this episode host Carla Arges delves into the concept of "partnering with Jesus" and what it means to walk in partnership with Christ in our healing and growth.  She illustrates this partnership through insightful analogies and biblical references, emphasizing the importance of taking action and doing the work required for personal transformation.  With encouragement and a call to self-reflection, Carla challenges listeners to consider what steps they are actively taking in their journey of healing and spiritual growth.  Tune in to be inspired and challenged to engage in the meaningful partnership with Jesus in your own life. Renewing Hope Info & Enrolment: https://www.carlaarges.com/renewing-hope Did you know that Carla is a Christian Mental Health and Life coach? See if working with her is what you need in your current season.  Book a discovery call today! Connect With Carla: Book a Discovery call with me https://calendly.com/cmsarges/discoverycall  Come hangout on IG with me @carla.arges Check out my blog and more at www.carlaarges.com   Resources: 5 Steps to Building Resiliency Rahab Bible Study Guide 5 Tips for Overcoming a Negative Body Image Who You Say I Am Biblical Affirmation Cards  

Welcome to this week's bonus episode of Affirming Truths! In this episode, Carla dives into the concept of "wise mind" and shares how it can help combat anxious, intrusive, and limiting thoughts.  Inspired by a powerful conversation with one of her clients, Carla provides practical tools and wisdom for transforming your thinking.  She introduces the concept of wise mind, which is a balanced state where rational and emotional minds intersect.  Carla guides listeners through three key questions to ask themselves when faced with challenging thoughts, emphasizing the importance of aligning thoughts with the word of God.  Join Carla as she equips you with the tools to combat negative thinking and find freedom in renewing hope. Get Bible Study 101 here Renewing Hope Info & Enrolment: https://www.carlaarges.com/renewing-hope Did you know that Carla is a Christian Mental Health and Life coach? See if working with her is what you need in your current season.  Book a discovery call today! Connect With Carla: Book a Discovery call with me https://calendly.com/cmsarges/discoverycall  Come hangout on IG with me @carla.arges Check out my blog and more at www.carlaarges.com   Resources: 5 Steps to Building Resiliency Rahab Bible Study Guide 5 Tips for Overcoming a Negative Body Image Who You Say I Am Biblical Affirmation Cards  

In this episode of Affirming Truths, Carla dives into the topic of fear and anxiety that seems to be affecting so many of us today. Carla offers some really insightful thoughts on how the state of the world seems to be fueling these emotions - and how we can combat them. She takes us through some powerful biblical teachings, breaking down the recurring command to "fear not" and highlighting the unwavering strength and assurance we can find in our faith. What we choose to focus on - or behold - shapes our mindset and response to life's challenges. Carla gets real about the importance of fixing our eyes on Jesus for a sense of peace and strength, especially when the chaos of the world threatens to overwhelm us. If you're looking for some encouragement and practical steps to protect what you behold, make sure to tune in to this episode.  Get Bible Study 101 here Renewing Hope Info & Enrolment: https://www.carlaarges.com/renewing-hope Did you know that Carla is a Christian Mental Health and Life coach? See if working with her is what you need in your current season.  Book a discovery call today! Connect With Carla: Book a Discovery call with me https://calendly.com/cmsarges/discoverycall  Come hangout on IG with me @carla.arges Check out my blog and more at www.carlaarges.com   Resources: 5 Steps to Building Resiliency Rahab Bible Study Guide 5 Tips for Overcoming a Negative Body Image Who You Say I Am Biblical Affirmation Cards  

Robin Samples is the vibrant owner of Bare Feet Power Yoga located in Chicago. With a rich history of travel and residency across various states in the U.S., Robin eventually found her home in the Midwest. Starting her journey in yoga through a Bikram class and later branching into power yoga, she founded her studio in 2012. Her business has thrived for over a decade, evolving with the community and the changing yoga scene. Beyond her role as a studio owner, Robin passionately leads retreats, emphasizing integration with culture and ceremony, and continues to expand her offerings in wellness and spirituality.Robin's website: https://www.barefeetpoweryoga.com/Follow Robin on IG: https://www.instagram.com/BAREFEETPOWERYOGA/Key Takeaways:Robin Samples details her evolution from teaching 17 classes a week to focusing on special workshops and retreats that emphasize heart-centered experiences.She stresses the importance of maintaining a sense of community and human connection within her studio, valuing the simple joys of interaction and mutual growth.Thanks for listening to this episode. Check out:

Welcome to the "Affirming Truth" podcast!  In this bonus episode, host Carla Arges kicks off the year by sharing her reflections on prayers, intentions, and the process of personal growth.  She opens up about her struggles with unanswered prayers and the importance of staying the course, despite challenges.  Carla also introduces the exciting lineup for Season 8, including discussions on dreaming, trauma, and thriving as a mother and wife.  Additionally, she introduces an upcoming program, "Renewing Hope," designed to help women find freedom from mental and emotional bondage.  Join Carla on this transformative journey in 2024 as she encourages listeners to embrace the process and look forward to the victory ahead. Stay tuned for a season full of encouragement, edification, and challenges. Renewing Hope Info & Enrolment: https://www.carlaarges.com/renewing-hope Did you know that Carla is a Christian Mental Health and Life coach? See if working with her is what you need in your current season.  Book a discovery call today! Connect With Carla: Book a Discovery call with me https://calendly.com/cmsarges/discoverycall  Come hangout on IG with me @carla.arges Check out my blog and more at www.carlaarges.com   Resources: 5 Steps to Building Resiliency Rahab Bible Study Guide 5 Tips for Overcoming a Negative Body Image Who You Say I Am Biblical Affirmation Cards  

Peace is a person.  Our Lord Jesus Christ.  Who came down from heaven to a manger, giving up his throne for a cross and resurrecting us to him as he conquered the grave! But the peace of Jesus does not mean we don't encounter chaos, struggles, trials and tribulations.  The peace of Jesus means we face it in confidence that God will see us through to the other side. Come discover our Prince of Peace in today's episode! Renewing Hope: Overcoming Mental Health Struggles for Christian Women WAITLIST Did you know that Carla is a Christian Mental Health and Life coach? See if working with her is what you need in your current season.  Book a discovery call today! Connect With Carla: Book a Discovery call with me https://calendly.com/cmsarges/discoverycall  Come hangout on IG with me @carla.arges Check out my blog and more at www.carlaarges.com   Resources: 5 Steps to Building Resiliency Rahab Bible Study Guide 5 Tips for Overcoming a Negative Body Image Who You Say I Am Biblical Affirmation Cards  

The Science & Benefits Behind Positive Affirmations So to tackle your problems you just need to repeat positive thoughts? Yes, and science backs it up. Positive affirmation practices have been linked to a reduction in stress and the effect of negative thoughts and in turn, an increase in cognitive performance and creativity.  As the world-famous psychologist Daniel Kahneman describes in his bestseller “Thinking, Fast and Slow”, the brain has two systems through which it functions. One is responsible for our conscious and deliberate thoughts The other operates quickly and automatically with no voluntary control and no effort   The Negativity Bias Unfortunately, each of us has a negativity bias to some extent, which means we tend to dwell on our negative emotions more than our positive emotions and thoughts. Try Positive Affirmations & See How You Feel With all that in mind, don't be afraid to try affirming positive thoughts! Make it a habit to stay positive and take steps towards a better life, one positive affirmation at a time. People who should listen to this show are psychotherapists

Julie Scelfo is the Founder and Executive Director of Get Media Savvy, a nonprofit using pop culture to establish a healthy media environment for kids and families. She joins Next Steps Forward host Chris Meek to discuss the mission, goals and outcomes of her organization, as well as how exactly to create a healthy media environment for children. Julie will provide background about how her experience as an award-winning journalist, which included serving as a staff writer at the New York Times, helped move her to start Get Media Savvy and the effect that reporting on the youth mental health crisis and seeing suicidality affect children at ever-younger ages drove her mission to provide widespread media literacy to better position gatekeepers, community leaders, parents and educators to protect children.

Julie Scelfo is the Founder and Executive Director of Get Media Savvy, a nonprofit using pop culture to establish a healthy media environment for kids and families. She joins Next Steps Forward host Chris Meek to discuss the mission, goals and outcomes of her organization, as well as how exactly to create a healthy media environment for children. Julie will provide background about how her experience as an award-winning journalist, which included serving as a staff writer at the New York Times, helped move her to start Get Media Savvy and the effect that reporting on the youth mental health crisis and seeing suicidality affect children at ever-younger ages drove her mission to provide widespread media literacy to better position gatekeepers, community leaders, parents and educators to protect children.

Do you think recurring dreams have some sort of message that is important for you to understand? Many dream experts assert that dreams may be occurring over and over again in order to get you a message about something in your life.  Many people experience recurring dreams at some point in their lives and oftentimes they are somewhat dramatic or nightmarish. They could be brought about by some sort of stressful life event or a problem that you're experiencing.  You might have the dream once a week, month, or randomly throughout the year.  If the dream is troubling, and you want to understand the meaning or overcome such dreams, follow these tips: Take some time to really think about your life. 2. Look for patterns. Do your recurring dreams follow a common pattern or theme? Many people admit to having recurring dreams that pertain to flying, being chased, falling, losing teeth, not being able to walk or run, or being naked. While recurring dreams may not have any significance, some may. 3. Look within. Do a little digging into your psyche. Declare to yourself that you're willing to confront any negative emotions you've been stuffing.  5. Write down the dream in detail each time you have it. Keep a pen and paper right beside your bed and write every detail as soon as you awake.   7. Read up on dream interpretations.  If you educate yourself utilizing dream experts, you will probably be able to discern why you're having a recurring dream much faster.  Dream experts have taken many years to sift through thousands of dreams and piece together common themes, archetypes, and so on. It may help you to see what they have to say about your recurring dream.  

"What do I want, the space or the stuff? What's more important to me, the progress or the barrier?" - Declutter Hub's Lesley Spellman asks the important questions. For the full show notes and transcript for this episode, visit the website at Overcome Compulsive Hoarding / http://www.overcomecompulsivehoarding.co.uk/ Become a Dehoarding Darling https://www.overcomecompulsivehoarding.co.uk/darlingQuestions to ask when dehoarding: https://www.overcomecompulsivehoarding.co.uk/podquestionsTwitter: @ThatHoarderMastodon: @ThatHoarder@mastodon.onlineTikTok: @thathoarderoch https://www.tiktok.com/@thathoarderochFacebook: Overcome Compulsive Hoarding with That Hoarder / https://www.facebook.com/Overcome-Compulsive-Hoarding-with-That-Hoarder-104370761703319Pinterest: That Hoarder / https://www.pinterest.com/ThatHoarderYouTube: Overcome Compulsive Hoarding with That Hoarder / https://www.youtube.com/channel/UCSxMqB_fGckbGOQZpkl6l9gReddit: Overcome Compulsive Hoarding with That Hoarder / https://www.reddit.com/r/overcomehoarding/Help out: Support this project / http://www.overcomecompulsivehoarding.co.uk/support-this-project/There is strong evidence that CBT can help people who hoard and accessing therapy online can be affordable and accessible. Find out more and get your discount at https://www.overcomecompulsivehoarding.co.uk/onlinetherapyOnline Therapy Sign up at https://www.overcomecompulsivehoarding.co.uk/onlinetherapy and get 20% off your first month with your new online CBT therapist. Online Therapy Support the show

With all of the stressors in life, it's no surprise that over 70% of women experience stress that impacts their mental and physical health. In this weeks episode, we find appropriate language and walk through practices to help you identify your triggers and start managing stress/anxiety better. Remember this is a practice, not a one-time solution - keep working on these and revisit this episode often. If you liked this episode, please Like, Share w/ your friends & Review!Socials & WebsiteTikTokInstagramYoutubeWebsite

How Do You Know When to Take a Break? The most common mistake that hinders our ability to recognize the importance of taking a break is ignoring the signs. You Forget Things We all forget things. It happens to the best of us. Forgetting little things every now and then is completely normal. It becomes not-so-normal is when you start to forget things all the time. You Get Irritated Easily It's another big sign that you should take things easy. When we live on the edge, everything becomes a point of conflict. When the smaller things get the best of you, you should take things a little slower. It's not your fault, it's just how the human brains work. Your Sleep Gets Messed Up As we've stated previously, the more exhaus, psychologiststed we are, the harder it becomes for our brains to put us to sleep. If you've been facing sleep issues continuously, it's a telltale sign that you need rest. You need to let your brain chill out for a little. People who should listen to this show are entrepreneurs

We take a look at being diagnosed with a mental health issue. What does that mean? How does that relate, if at all, to recent mass shootings? We welcome back Chris and welcome in John. John shares his story on his road to hope.

This week's episode focuses on Mental Health Awareness Month and what you can do to ensure you're taking care of yourself, both physically and mentally. Understanding and maintaining a healthy baseline is the important thing you can do for yourself, aside from knowing your values and your "why." Listen in as two doctors from behavioral health give their insights on the subject.SUBMIT: FortHoodPAO@gmail.comFACEBOOK: /usagforthoodINSTAGRAM: @usagforthoodTWITTER: @usagforthoodAll music obtained, royalty free, through Filter by Songtradr: "Gun Metal Grey" - Delicious Allstars; "Learning By Doing" - Niklas OlovsoThis podcast is a production of U.S. Army Garrison Fort Hood and Fort Hood Public Affairs.

Meet Philip Carr-Gomm, who specializes in the field of psychology & spirituality, has led a Druid group for over 30 years, written a number of books, and trained in psychotherapy for adults, play therapy, and Montessori education. He currently contributes to the work of Dr. Rosalind Watts's ACER psychedelic integration project.In this episode Philip discusses:What Druidry is and the role of storytellingHow to bridge psychology and spirituality How psychedelics reinforced his connection to Buddism and DruidismDruidry for wellbeing and mental health supportThe benefits of a spiritual community for mental wellbeingInitiation Ceremonies, Archetypes, the language of Jung, and DruidismThe tree's as allies for Psychedelic Integration workHow to connect to DruidryHis next book, The Gift of the Night: Combining Sleep Science with Spirituality with insights from psychedelic therapyWebsite: https://philipcarr-gomm.com/Social Media handles:https://www.instagram.com/philipcarrgomm/https://www.facebook.com/philip.carrgommAwaken The Medicine Within - Retreatsawakenthemedicinewithin.comAwaken The Medicine Within - Membership, Courses, and CommunityGet your 3-Day FREE trial One-on-One Mentorship program with Natasja PelgromIn this episode we refer to the following:https://druidry.org/

Conversely, a lack of certain nutrients in your diet can lead to various mental health problems. Dietary deficiencies can cause stress, anxiety, depression, and cognitive fatigue. Is there a link between food and mental health? According to Harvard Medical School, your brain is always active, and it requires "fuel" to continue functioning optimally. The energy that your brain needs to perform its functions comes from your food intake. Does food help prevent mental conditions? Food and mental health have a symbiotic relationship. In any case, the nutrition in the food you eat influences your mental state, mood, and cognitive function. And as you know, consuming a healthy diet can have a protective effect on your mental health. Foods that boost mental health Some foods and beverages such as caffeine and chocolate may trick your brain into releasing chemicals it thinks your body is lacking while it's not. Others may prevent the gut from converting food into nutrients your brain requires. For this reason, it is essential to monitor what to eat for your mental health and overall wellbeing.   This post explores the possibility of a link between food and mental health. It also explains how diet and nutrition might influence mental health. 

Melanie Weller is a Physical Therapist, Board Certified Orthopedic Clinical Specialist, Certified Athletic Trainer, and Certified Exercise Expert for Aging Adults, and she's educating us on the longest and most complex nerve in the body: the vagus nerve, which goes from the brain down to the pelvis. She discusses how clearing blocks in this nerve can create a portal to growth and creativity, so get ready because we go deep on its bridge between our bodies and the world around us.

Coronavirus has been taking a heavy toll on love - whether you're single, dating, engaged or married. Too much togetherness or not enough, the fear of contracting Covid19 through sex, as well as the assault on our mental health in general - from lockdowns, riots, political divisiveness and elections - make us cranky and not in a loving mood. So, it's no wonder that divorce filings are skyrocketing! Here to tell us all about it is Beverly Hills' top divorce attorney Alexandra Leichter. She has countless years of experience in divorce, child custody, child and spousal support, domestic violence and division of property. Needless to say, in Beverly Hills, where there are many big personalities and egos, she has seen it all - in terms of high conflict cases. Her phone hasn't stopped ringing since the pandemic began and the problems aren't pretty. She'll take you behind the scenes and onto the battlefields, and hopefully this will make you think twice before throwing in the towel.

Coronavirus has been taking a heavy toll on love - whether you're single, dating, engaged or married. Too much togetherness or not enough, the fear of contracting Covid19 through sex, as well as the assault on our mental health in general - from lockdowns, riots, political divisiveness and elections - make us cranky and not in a loving mood. So, it's no wonder that divorce filings are skyrocketing! Here to tell us all about it is Beverly Hills' top divorce attorney Alexandra Leichter. She has countless years of experience in divorce, child custody, child and spousal support, domestic violence and division of property. Needless to say, in Beverly Hills, where there are many big personalities and egos, she has seen it all - in terms of high conflict cases. Her phone hasn't stopped ringing since the pandemic began and the problems aren't pretty. She'll take you behind the scenes and onto the battlefields, and hopefully this will make you think twice before throwing in the towel.

In this episode Brenda and Julia are joined by Miss America 2020 Camille Scarier to get real and raw on her journey too becoming Miss America, bumps in the road, competition, confidence, mental health, body-image, and so much more!♡ Need to chill out a bit? Get yourself some amazing CBD products from our sponsor Sunday Scaries! Head over to www.sundayscaries.com and use code TWENTIES at check out for 25% off your entire order!♡ Listen on Apple Podcast:https://podcasts.apple.com/us/podcast/rawring-twenties-podcast/id1494981855♡ Subscribe to RAWring Twenties on Youtube:https://www.youtube.com/channel/UCqIjQO1tys3_U-aaHYkHUuACheck out our website and shop the new merchandise: ♡ www.rawringtwentiespodcast.comContact #R20 Squad! ♡E-mail: RAWringtwentiespodcast@gmail.com♡Instagram: @rawringtwentiespodcastHost personal pages: ♡Brenda @balancewithbrenda, @officialbrendaa♡Julia @Julia_tolchin

Coronavirus has been taking a heavy toll on love - whether you're single, dating, engaged or married. Too much togetherness or not enough, the fear of contracting Covid19 through sex, as well as the assault on our mental health in general - from lockdowns, riots, political divisiveness and elections - make us cranky and not in a loving mood. So, it's no wonder that divorce filings are skyrocketing! Here to tell us all about it is Beverly Hills' top divorce attorney Alexandra Leichter. She has countless years of experience in divorce, child custody, child and spousal support, domestic violence and division of property. Needless to say, in Beverly Hills, where there are many big personalities and egos, she has seen it all - in terms of high conflict cases. Her phone hasn't stopped ringing since the pandemic began and the problems aren't pretty. She'll take you behind the scenes and onto the battlefields, and hopefully this will make you think twice before throwing in the towel.

Coronavirus has been taking a heavy toll on love - whether you're single, dating, engaged or married. Too much togetherness or not enough, the fear of contracting Covid19 through sex, as well as the assault on our mental health in general - from lockdowns, riots, political divisiveness and elections - make us cranky and not in a loving mood. So, it's no wonder that divorce filings are skyrocketing! Here to tell us all about it is Beverly Hills' top divorce attorney Alexandra Leichter. She has countless years of experience in divorce, child custody, child and spousal support, domestic violence and division of property. Needless to say, in Beverly Hills, where there are many big personalities and egos, she has seen it all - in terms of high conflict cases. Her phone hasn't stopped ringing since the pandemic began and the problems aren't pretty. She'll take you behind the scenes and onto the battlefields, and hopefully this will make you think twice before throwing in the towel.

Coronavirus has been taking a heavy toll on love - whether you're single, dating, engaged or married. Too much togetherness or not enough, the fear of contracting Covid19 through sex, as well as the assault on our mental health in general - from lockdowns, riots, political divisiveness and elections - make us cranky and not in a loving mood. So, it's no wonder that divorce filings are skyrocketing! Here to tell us all about it is Beverly Hills' top divorce attorney Alexandra Leichter. She has countless years of experience in divorce, child custody, child and spousal support, domestic violence and division of property. Needless to say, in Beverly Hills, where there are many big personalities and egos, she has seen it all - in terms of high conflict cases. Her phone hasn't stopped ringing since the pandemic began and the problems aren't pretty. She'll take you behind the scenes and onto the battlefields, and hopefully this will make you think twice before throwing in the towel.

Stephanie Parrish welcomes Christine Erickson, Mental Health Counselor and Mindfulness Coach, who will help you take mindfulness to a whole new level! Learn how to transform your relationship with your body with the new Body Forward plan - a 90-day online program that includes mindfulness meditations, visualizations, tools for releasing emotions, and a workbook to help you find your way to feeling good IN your body and feeling good ABOUT your body. We hope you'll join us LIVE, or stream the broadcast at your convenience.

Stephanie Parrish welcomes Christine Erickson, Mental Health Counselor and Mindfulness Coach, who will help you take mindfulness to a whole new level! Learn how to transform your relationship with your body with the new Body Forward plan - a 90-day online program that includes mindfulness meditations, visualizations, tools for releasing emotions, and a workbook to help you find your way to feeling good IN your body and feeling good ABOUT your body. We hope you'll join us LIVE, or stream the broadcast at your convenience.

In this episode of the Lets' Figure it Out Podcast the ladies take on Mental Illness. Discussing their on personal journeys with depression, anxiety, and other mental health related issues you will hear them divulge their own stories as they take a look into their own backgrounds and upbringings. They also define the meaning of self-care in their own personal ways.

Do you find some days feel as if you are living the same as the day before?  Do you create time for down time and self care?  Within this episode, learn how important self care techniques are.  Heidi explains the powerful role of your Autonomic Nervous System and you can create a state of balance or equilibrium.  The role of neurotransmitters are really important.  Do you know what they are?  Do you know the role of many of them?  Allow Heidi to explain in non-jargon, no fluff, how various neurotransmitters work and the impact they have on your health and wellbeing.  She provides top tips to help create self-care in your week. TO LEARN MORE, VISIT:www.TotalSomatics.comwww.HeidiHadley.comSupport the show (http://paypal.me/TotalSomatics)

The Fitness and Nutrition world is a billion dollar industry nowadays, and a market expanding worldwide. New supplements are being released everyday, “miracle” diets are being promoted by celebrities and social media is being used as a instant tool for those wanting to get healthier. Despite the exposure of fitness and nutrition, a lot still remain misinformed on supplements and how to lose weight. I sat down with Chris Ward, Personal Trainer and Nutrition Coach to fully discuss the ins and outs of how someone can safely lose weight and keep the weight off. We also discuss how effective supplements are, why people chose to use anabolic steroids and what can be done about eating disorders today.Don't forget to subscribe to ‘The Doctor Uz Podcast' on;Spotify- https://tinyurl.com/ybh38ftaITunes- https://tinyurl.com/ycm6zrrdYouTube- https://tinyurl.com/ya26b3r5To find out more, visit us on www.instagram.com/doctoruzpodcast or www.facebook.com/doctoruzpodcast.

As Coronavirus (COVID-19) sweeps the world, everyone is practicing self-isolation and social distancing. But how can we still feel sexy and experience pleasure in this stressful time? Host Lexi Sylver shares her personal tips for embracing our sexuality, starting with regulating our stress levels, because feeling anxious can diminish our libidos. She provides specific advice to help people who are self-isolating alone, as well as for those who are quarantined with their partner(s). She provides strategies to help us feel less isolated at home, including ways to stay connected with loved ones. Lexi offers tips on maintaining intimacy with long-distance lovers via phone sex, sexting, cybersex and sexual experimentation. She also explores how to get creative and reinvent date nights, whether your partner is living with you or can only be connected with via video chat and other technologies. Listen now to get more inspiration on staying sexy in self-isolation (and anytime).

As Coronavirus (COVID-19) sweeps the world, everyone is practicing self-isolation and social distancing. But how can we still feel sexy and experience pleasure in this stressful time? Host Lexi Sylver shares her personal tips for embracing our sexuality, starting with regulating our stress levels, because feeling anxious can diminish our libidos. She provides specific advice to help people who are self-isolating alone, as well as for those who are quarantined with their partner(s). She provides strategies to help us feel less isolated at home, including ways to stay connected with loved ones. Lexi offers tips on maintaining intimacy with long-distance lovers via phone sex, sexting, cybersex and sexual experimentation. She also explores how to get creative and reinvent date nights, whether your partner is living with you or can only be connected with via video chat and other technologies. Listen now to get more inspiration on staying sexy in self-isolation (and anytime).

This episode of Mind Made Wrong, you are going to meet the sister and friend I never knew I had, the DIVINE Louise Warren. She is both a musician AND a creative life coach. I couldn’t ask for a more fitting guest or a more timely interview when it comes to us beautiful creators choosing and committing to how we’re going to live our lives as artists and creatives in 2020. Even if it’s messier than we anticipated. Well actually, ESPECIALLY if it’s messier. That’s how we evolve ;) The best thing about this episode - you’ll learn the importance of giving yourself the grace and time to take care of yourself, while still holding yourself accountable to the goals you have set. You will be reminded that you, as a whole human being, supersede your goals and ambitions, and some days, the execution of your art will simply be to live. If you’re anything like Louise and I, this is a daily commitment to the care of our mental/emotional health, and it’s going to look different for each of us.If you received value from Louise’s message, please leave me a lovely rating or review wherever you listen, and please share this podcast with another beautiful creator you know. Thank you for the incredible gift of your dedicated listenership. Please tune in next Friday for Part 2 this interview.For links and more, visit https://www.steelmaggiemusic.com/podcast and check out Episode 31.Louise’s coaching - https://www.raregem.org/Louise’s music - https://www.louisewarrenmusic.com/I AM STEEL MAGGIEIntro/outro song - "Signs of a Struggle" by Steel MaggieJam with me and follow me on Spotify

In this episode of The Eye Podcast we interview Atlanta Freelance Photographer Kevin D. Liles. Kevin has been a freelance photographer for 8 years now and is currently the Team Photographer for the Atlanta Braves. He's had work published in the New York Times, Washington Post, Sports Illustrated, the list goes on. Bryce decided to have Kevin on the show first because Kevin has been a huge mentor in Bryce's life. Bryce met Kevin back in 2015 over some wifi issues Kevin was having during an assignment. Kevin talks a great deal about the lifestyle of a freelance photographer today and what he's learned as he's grown throughout his career. One talking point during their conversation is about turning off. What can we do not only as photographers but also as people to turn off and just enjoy the moments we have.

Dr. Matt Johnson, a Licensed Professional Counselor and Certified Mental Performance Consultant for Texas Health Sports Medicine. As a former quarterback at Notre Dame, he has been teaching athletes the mental skills to become more focused, less anxious, and more confident toward achieving their peak performance. NiEtta has an in-depth discussion with Dr. Johnson about the psychological effects of sports injuries, how an athlete responds to the injury—emotionally, behaviorally, physically and cognitively—can significantly affect the athlete's mental health negatively if not handled appropriately. NiEtta and Cary also interview professional American boxer Zachary Wohlman, known as Kid Yamaka. Zachary’s journey has been challenging but inspirational;  showing how sports can be a vehicle for overcoming life challenges. Sit back and enjoy the interview. Click the link in our profile to listen to the episode.

Dr Tim talks to his friend Max Longhin - flight service manager for a well known airline, Bhuddist and all round mindfulness expert about some of the techniques he uses to quell the fears and negative thoughts we all face in everyday life. Read more at The Healthy Company

Kathryn interviews psychologist, grief expert and widow Sherry Cormier PhD, author of “Sweet Sorrow: Finding Enduring Wholeness After Loss and Grief”. When we lose someone, everything changes. Cormier explains why no one should expect a grieving person to “get over it and move on.” Formerly on the faculty at the University of Tennessee and West Virginia University, Cormier has co-written and co-produced more than 50 training videos for Cengage Learning. Kathryn also interviews Michael Pipich MS, LMFT, author of “Owning Bipolar: How Patients and Families Can Take Control of Bipolar Disorder”. About 350 million people worldwide suffer from bipolar disorder and that two-thirds of all people with bipolar are misdiagnosed. Pipich believes that's a big reason why bipolar may account for about one-fourth of all suicides. Pipich breaks down bipolar disorder into understandable parts so patients and families know what to expect from diagnosis, treatment and long term management.

Kathryn interviews psychologist, grief expert and widow Sherry Cormier PhD, author of “Sweet Sorrow: Finding Enduring Wholeness After Loss and Grief”. When we lose someone, everything changes. Cormier explains why no one should expect a grieving person to “get over it and move on.” Formerly on the faculty at the University of Tennessee and West Virginia University, Cormier has co-written and co-produced more than 50 training videos for Cengage Learning. Kathryn also interviews Michael Pipich MS, LMFT, author of “Owning Bipolar: How Patients and Families Can Take Control of Bipolar Disorder”. About 350 million people worldwide suffer from bipolar disorder and that two-thirds of all people with bipolar are misdiagnosed. Pipich believes that's a big reason why bipolar may account for about one-fourth of all suicides. Pipich breaks down bipolar disorder into understandable parts so patients and families know what to expect from diagnosis, treatment and long term management.

We have about 60,000 thoughts a day, and 80% of them are negative. Even worse, 90% of our thoughts about ourselves are negative. We worry 1 to 8 hours a day, and most heart attacks occur Sunday night due to worry about work. Yet only 8% of what we worry about actually happens. Negative thoughts limit our lives and eat up our time, energy, health and self-esteem. They are the root cause of everything from daily fears and anxieties to panic attacks, debilitating fear, and free floating anxiety. We must discover new ways of thinking, feeling and letting go of grief, fear and painful emotions and focus on gratitude, love, hope and silver linings. Our very lives depend on it. Peace is within the vibration of love. As we connect more with the positive thoughts and energies available to all of us, we can create peace in our minds and hearts. In doing so, we spread that vibration to others, creating peace in the world. Please join us Thursday to learn how to see your world in a better light.

Acceptance is one of the first and last steps to helping people identify and let go of stuck points. Once people quit fighting with what should or should not be, they can accept what is and decide the next course of action to continue moving toward those things that are meaningful to them