Be Well with Beth

A podcast for parents. What if you could fit exercise in and eat better -- even when you have kids? ~~~~~~~~ Beth runs an online group program that helps busy parents fit in diet and exercise so they can feel their best, while also finding community, support, accountability and long lasting relationships. ~~~~~~~~~~~~~~~~~~~ Get a free 5 day Refresh: https://www.bewellwithbethphl.com/freeworkshops Join The Refresh: https://www.bewellwithbethphl.com/TheRefresh Book at 10 minute call with Beth: https://p.bttr.to/2EFIFdz Keep the conversation going, join the private WhatsApp group here: https://chat.whatsapp.com/Hd9XqgRVad41mzNUYd55UU ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Email us: Hello@bewellwithbethphl.com Podcast created by Beth Auguste - Registered Dietitian, Nutritionist, Fitness trainer and overloaded mom of two young kids.

A podcast for parents. What if you could fit exercise in and eat better -- even when you have kids? ~~~~~~~~ Beth runs an online group program that helps busy parents fit in diet and exercise so they can feel their best, while also finding community, support, accountability and long lasting relationships. ~~~~~~~~~~~~~~~~~~~ Get a free 5 day Refresh: https://www.bewellwithbethphl.com/freeworkshops Join The Refresh: https://www.bewellwithbethphl.com/TheRefresh Book at 10 minute call with Beth: https://p.bttr.to/2EFIFdz Keep the conversation going, join the private WhatsApp group here: https://chat.whatsapp.com/Hd9XqgRVad41mzNUYd55UU ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Email us: Hello@bewellwithbethphl.com Podcast created by Beth Auguste - Registered Dietitian, Nutritionist, Fitness trainer and overloaded mom of two young kids.

A podcast for parents. What if you could fit exercise in and eat better -- even when you have kids? ~~~~~~~~ Beth runs an online group program that helps busy parents fit in diet and exercise so they can feel their best, while also finding community, support, accountability and long lasting relationships. ~~~~~~~~~~~~~~~~~~~ Get a free 5 day Refresh: https://www.bewellwithbethphl.com/freeworkshops Join The Refresh: https://www.bewellwithbethphl.com/TheRefresh Book at 10 minute call with Beth: https://p.bttr.to/2EFIFdz Keep the conversation going, join the private WhatsApp group here: https://chat.whatsapp.com/Hd9XqgRVad41mzNUYd55UU ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Email us: Hello@bewellwithbethphl.com Podcast created by Beth Auguste - Registered Dietitian, Nutritionist, Fitness trainer and overloaded mom of two young kids.

A podcast for parents. What if you could fit exercise in and eat better -- even when you have kids? ~~~~~~~~ Beth runs an online group program that helps busy parents fit in diet and exercise so they can feel their best, while also finding community, support, accountability and long lasting relationships. ~~~~~~~~~~~~~~~~~~~ Get a free 5 day Refresh: https://www.bewellwithbethphl.com/freeworkshops Join The Refresh: https://www.bewellwithbethphl.com/TheRefresh Book at 10 minute call with Beth: https://p.bttr.to/2EFIFdz Keep the conversation going, join the private WhatsApp group here: https://chat.whatsapp.com/Hd9XqgRVad41mzNUYd55UU ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Email us: Hello@bewellwithbethphl.com Podcast created by Beth Auguste - Registered Dietitian, Nutritionist, Fitness trainer and overloaded mom of two young kids.

A podcast for parents. What if you could fit exercise in and eat better -- even when you have kids? ~~~~~~~~ Beth runs an online group program that helps busy parents fit in diet and exercise so they can feel their best, while also finding community, support, accountability and long lasting relationships. ~~~~~~~~~~~~~~~~~~~ Get a free 5 day Refresh: https://www.bewellwithbethphl.com/freeworkshops Join The Refresh: https://www.bewellwithbethphl.com/TheRefresh Book at 10 minute call with Beth: https://p.bttr.to/2EFIFdz Keep the conversation going, join the private WhatsApp group here: https://chat.whatsapp.com/Hd9XqgRVad41mzNUYd55UU ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Email us: Hello@bewellwithbethphl.com Podcast created by Beth Auguste - Registered Dietitian, Nutritionist, Fitness trainer and overloaded mom of two young kids.

A podcast for parents. What if you could fit exercise in and eat better -- even when you have kids? You just heard from special guest Luisa Silva-Casullo LMFT. You can find her at Whole Heart Maternal Mental Health. https://wholeheartmaternalmentalhealth.com/ ~~~~~~~~ Beth runs an online group program that helps busy parents fit in diet and exercise so they can feel their best, while also finding community, support, accountability and long lasting relationships. ~~~~~~~~~~~~~~~~~~~ Get a free 5 day Refresh: https://www.bewellwithbethphl.com/freeworkshops Join The Refresh: https://www.bewellwithbethphl.com/TheRefresh Book at 10 minute call with Beth: https://p.bttr.to/2EFIFdz Keep the conversation going, join the private WhatsApp group here: https://chat.whatsapp.com/Hd9XqgRVad41mzNUYd55UU ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Email us: Hello@bewellwithbethphl.com Podcast created by Beth Auguste - Registered Dietitian, Nutritionist, Fitness trainer and overloaded mom of two young kids.

A podcast for parents. What if you could fit exercise in and eat better -- even when you have kids? Beth runs an online group program that helps busy parents fit in diet and exercise so they can feel their best, while also finding community, support, accountability and long lasting relationships. ~~~~~~~~~~~~~~~~~~~ Get a free 5 day Refresh: https://www.bewellwithbethphl.com/freeworkshops Join The Refresh: https://www.bewellwithbethphl.com/TheRefresh Keep the conversation going, join the private WhatsApp group here: https://chat.whatsapp.com/Hd9XqgRVad41mzNUYd55UU ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Email us: Hello@bewellwithbethphl.com Podcast created by Beth Auguste - Registered Dietitian, Nutritionist, Fitness trainer and overloaded mom of two young kids.

A podcast for parents. What if you could fit exercise in and eat better -- even when you have kids? Beth runs an online group program that helps busy parents fit in diet and exercise so they can feel their best, while also finding community, support, accountability and long lasting relationships. You just heard from special guest ~~~~~~~~~~~~~~~~~~~ Get a free 5 day Refresh: https://www.bewellwithbethphl.com/freeworkshops Join The Refresh: https://www.bewellwithbethphl.com/TheRefresh Keep the conversation going, join the private WhatsApp group here: https://chat.whatsapp.com/Hd9XqgRVad41mzNUYd55UU ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Email us: Hello@bewellwithbethphl.com Podcast created by Beth Auguste - Registered Dietitian, Nutritionist, Fitness trainer and overloaded mom of two young kids.

A podcast for parents. What if you could fit exercise in and eat better -- even when you have kids? Beth runs an online group program that helps busy parents fit in diet and exercise so they can feel their best, while also finding community, support, accountability and long lasting relationships. https://www.phillymag.com/be-well-philly/2020/03/16/stock-your-pantry-coronavirus-grocery-shopping/ ~~~~~~~~~~~~~~~~~~~ Get a free 5 day Refresh: https://www.bewellwithbethphl.com/freeworkshops Join The Refresh: https://www.bewellwithbethphl.com/TheRefresh Keep the conversation going, join the private WhatsApp group here: https://chat.whatsapp.com/Hd9XqgRVad41mzNUYd55UU ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Email us: Hello@bewellwithbethphl.com Podcast created by Beth Auguste - Registered Dietitian, Nutritionist, Fitness trainer and overloaded mom of two young kids.

Bekah Jasperson, LCSW and Brook Seume, LMFT Owners of In This Moment Box (inthismomentbox.com) We discuss their journey as entrepreneurs, mindfulness and the benefit it has for families, their box and the importance of developing a joint mindfulness practice with your child. ~~~~~~~ A podcast for parents. What if you could fit exercise in and eat better -- even when you have kids? Beth runs an online group program that helps busy parents fit in diet and exercise so they can feel their best, while also finding community, support, accountability and long lasting relationships. You just heard from special guest ~~~~~~~~~~~~~~~~~~~ Get a free 5 day Refresh: https://www.bewellwithbethphl.com/freeworkshops Join The Refresh: https://www.bewellwithbethphl.com/TheRefresh Keep the conversation going, join the private WhatsApp group here: https://chat.whatsapp.com/Hd9XqgRVad41mzNUYd55UU ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Email us: Hello@bewellwithbethphl.com Podcast created by Beth Auguste - Registered Dietitian, Nutritionist, Fitness trainer and overloaded mom of two young kids. Thank you so much for listening As a busy parent i know it can be so hard to make time for yourself So be so proud you got to the end of this episode Making time for you If you'd like more, you should consider a free 5 day refresh Orr join the refresh!

A podcast for parents. What if you could fit exercise in and eat better -- even when you have kids? Beth runs an online group program, The Refresh, that helps busy parents fit in diet and exercise so they can feel their best, while also finding community, support, accountability and long lasting relationships. ~~~~~~~~~~~~~~~~~~~ Get a free 5 day Refresh: https://www.bewellwithbethphl.com/freeworkshops Join The Refresh: https://www.bewellwithbethphl.com/TheRefresh Keep the conversation going, join the private WhatsApp group here: https://chat.whatsapp.com/Hd9XqgRVad41mzNUYd55UU ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Email us: Hello@bewellwithbethphl.com Podcast created by Beth Auguste - Registered Dietitian, Nutritionist, Fitness trainer and overloaded mom of two young kids.

A podcast for parents who are struggling with taking care of their own wellness who want to feel better and have more energy. A podcast for parents who are struggling with taking care of their own wellness and who want to feel seen, feel better, and have more energy. Beth runs an online group program that helps busy parents fit in diet and exercise so they can feel their best, while also finding community, support, accountability and long lasting relationships. You just heard from special guest Steph Kimmel. https://www.thecraftship.com/ ~~~~~~~~~~~~~~~~~~~ Get a free 5 day Refresh: https://www.bewellwithbethphl.com/freeworkshops Join The Refresh: https://www.bewellwithbethphl.com/TheRefresh Keep the conversation going, join the private WhatsApp group here: https://chat.whatsapp.com/Hd9XqgRVad41mzNUYd55UU ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Email us: Hello@bewellwithbethphl.com Podcast created by Beth Auguste - Registered Dietitian, Nutritionist, Fitness trainer and overloaded mom of two young kids.

A podcast for parents. What if you could fit exercise in and eat better -- even when you have kids? Beth runs an online group program that helps busy parents fit in diet and exercise so they can feel their best, while also finding community, support, accountability and long lasting relationships. ~~~~~~~~~~~~~~~~~~~ Get a free 5 day Refresh: https://www.bewellwithbethphl.com/freeworkshops Join The Refresh: https://www.bewellwithbethphl.com/TheRefresh Keep the conversation going, join the private WhatsApp group here: https://chat.whatsapp.com/Hd9XqgRVad41mzNUYd55UU ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Email us: Hello@bewellwithbethphl.com Podcast created by Beth Auguste - Registered Dietitian, Nutritionist, Fitness trainer and overloaded mom of two young kids.

Episode Notes A podcast for parents who are struggling with taking care of their own wellness and who want to feel seen, feel better, and have more energy. Beth runs an online group program that helps busy parents fit in diet and exercise so they can feel their best, while also finding community, support, accountability and long lasting relationships. You just heard from special guest Frank Perri. frank@philadelphiahypnosis.com https://philadelphiahypnosis.com/about-us/ ~~~~~~~~~~~~~~~~~~~ Get a free 5 day Refresh: https://www.bewellwithbethphl.com/freeworkshops Join The Refresh: https://www.bewellwithbethphl.com/TheRefresh Keep the conversation going, join the private WhatsApp group here: https://chat.whatsapp.com/Hd9XqgRVad41mzNUYd55UU ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Email us: Hello@bewellwithbethphl.com Podcast created by Beth Auguste - Registered Dietitian, Nutritionist, Fitness trainer and overloaded mom of two young kids.

A podcast for parents. What if you could fit exercise in and eat better -- even when you have kids? Beth runs an online group program that helps busy parents fit in diet and exercise so they can feel their best, while also finding community, support, accountability and long lasting relationships. ~~~~~~~~~~~~~~~~~~~ Get a free 5 day Refresh: https://www.bewellwithbethphl.com/freeworkshops Join The Refresh: https://www.bewellwithbethphl.com/TheRefresh Keep the conversation going, join the private WhatsApp group here: https://chat.whatsapp.com/Hd9XqgRVad41mzNUYd55UU ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Email us: Hello@bewellwithbethphl.com Podcast created by Beth Auguste - Registered Dietitian, Nutritionist, Fitness trainer and overloaded mom of two young kids.

You just heard from special guest Ada Okafor. Ada is a full-time attorney, diversity equity & inclusion strategist, real estate investor, and business owner of a Minuteman Press in Paoli, PA. She is also a full-time mom to 2 little girls and a full-time wife to a solider. LinkedIn: https://www.linkedin.com/in/ada-okafor-esq-48a05726/ Email Ada: ada.esedebe@gmail.com ~~~~ A podcast for parents who are struggling with taking care of their own wellness and who want to feel seen, feel better, and have more energy. Beth runs an online group program that helps busy parents fit in diet and exercise so they can feel their best, while also finding community, support, accountability and long lasting relationships. ~~~~~~~~~~~~~~~~~~~ Get a free 5 day Refresh: https://www.bewellwithbethphl.com/freeworkshops Join The Refresh: https://www.bewellwithbethphl.com/TheRefresh Keep the conversation going, join the private WhatsApp group here: https://chat.whatsapp.com/Hd9XqgRVad41mzNUYd55UU ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Email us: Hello@bewellwithbethphl.com Podcast created by Beth Auguste - Registered Dietitian, Nutritionist, Fitness trainer and overloaded mom of two young kids.

A podcast for parents. What if you could fit exercise in and eat better -- even when you have kids? Beth runs an online group program that helps busy parents fit in diet and exercise so they can feel their best, while also finding community, support, accountability and long lasting relationships. You just heard from special guest ~~~~~~~~~~~~~~~~~~~ Get a free 5 day Refresh: https://www.bewellwithbethphl.com/freeworkshops Join The Refresh: https://www.bewellwithbethphl.com/TheRefresh Keep the conversation going, join the private WhatsApp group here: https://chat.whatsapp.com/Hd9XqgRVad41mzNUYd55UU ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Email us: Hello@bewellwithbethphl.com Podcast created by Beth Auguste - Registered Dietitian, Nutritionist, Fitness trainer and overloaded mom of two young kids.

A podcast for parents who are struggling with taking care of their own wellness and who want to feel seen, feel better, and have more energy. Beth runs an online group program that helps busy parents fit in diet and exercise so they can feel their best, while also finding community, support, accountability and long lasting relationships. You just heard from special guest Carlee Myers, DAIS Emotional Sobriety Coach e: carlee@stresslessco.com p: 301.991.7560 Apply to work with Carlee: www.stresslessco.com/apply ~~~~~~~~~~~~~~~~~~~ Get a free 5 day Refresh: https://www.bewellwithbethphl.com/freeworkshops Join The Refresh: https://www.bewellwithbethphl.com/TheRefresh Keep the conversation going, join the private WhatsApp group here: https://chat.whatsapp.com/Hd9XqgRVad41mzNUYd55UU ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Email us: Hello@bewellwithbethphl.com Podcast created by Beth Auguste - Registered Dietitian, Nutritionist, Fitness trainer and overloaded mom of two young kids.

ShowNotes: A podcast for parents. What if you could fit exercise in and eat better -- even when you have kids? Beth runs an online group program that helps busy parents fit in diet and exercise so they can feel their best, while also finding community, support, accountability and long lasting relationships. You just heard from special guest ~~~~~~~~~~~~~~~~~~~ Get a free 5 day Refresh: https://www.bewellwithbethphl.com/freeworkshops Join The Refresh: https://www.bewellwithbethphl.com/TheRefresh Keep the conversation going, join the private WhatsApp group here: https://chat.whatsapp.com/Hd9XqgRVad41mzNUYd55UU ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Email us: Hello@bewellwithbethphl.com Podcast created by Beth Auguste - Registered Dietitian, Nutritionist, Fitness trainer and overloaded mom of two young kids.

A podcast for parents who are struggling with taking care of their own wellness and who want to feel seen, feel better, and have more energy. Beth runs an online group program that helps busy parents fit in diet and exercise so they can feel their best, while also finding community, support, accountability and long lasting relationships. You just heard from special guest Rebecca Supulski who is a maternal mental health advocate and is running the Delaware County chapter of Postpartum International's Climb out of The Darkness, along with her co-chairs Register at: https://happeningnext.com/event/climb-out-of-the-darkness-eid3a08iptr3f https://climbout2022.causevox.com/signup?team_id=0rn9ek2aY8AJ3x6K https://www.facebook.com/climboutteamdelco/ https://www.postpartum.net/join-us/climbout/ ~~~~~~~~~~~~~~~~~~~ Links from Beth: Get a free 5 day Refresh: https://www.bewellwithbethphl.com/freeworkshops Join The Refresh: https://www.bewellwithbethphl.com/TheRefresh Keep the conversation going, join the private WhatsApp group here: https://chat.whatsapp.com/Hd9XqgRVad41mzNUYd55UU ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Email us: Hello@bewellwithbethphl.com Podcast created by Beth Auguste - Registered Dietitian, Nutritionist, Fitness trainer and overloaded mom of two young kids. Thank you so much for listening. Send this to a friend!

A podcast for parents who are struggling with taking care of their own wellness and who want to feel seen, feel better, and have more energy. Beth runs an online group program that helps busy parents fit in diet and exercise so they can feel their best, while also finding community, support, accountability and long lasting relationships. You just heard from special guest Ashley Funk, PsyD Licensed Psychologist (TX #38228) Owner & Founder of Paradise Psychology, PLLC ~~~~~~~~~~~~~~~~~~~ Get a free 5 day Refresh: https://www.bewellwithbethphl.com/freeworkshops Join The Refresh, and 6 month online program that helps busy parents find actual solutions for feeling their best using food, movement and mindset: https://www.bewellwithbethphl.com/TheRefresh Keep the conversation going, join the private WhatsApp group here: https://chat.whatsapp.com/Hd9XqgRVad41mzNUYd55UU ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Email us: Hello@bewellwithbethphl.com Podcast created by Beth Auguste - Registered Dietitian, Nutritionist, Fitness trainer and overloaded mom of two young kids.

A podcast for parents who are struggling with taking care of their own wellness who want to feel better and have more energy. ~~~~~~~~~~~~~~~~~ You just heard from special guest Jess Feldt. Certified Professional Coach. A Life & Leadership Coach for Working Moms https://www.jessfeldtcoaching.com/ https://www.instagram.com/jessfeldtcoaching/ Use promo code BeWell for 10% off a 3-month coaching package with Jess. ~~~~~~~~~~~~~~~~~~~ Get a free 5 day Refresh: https://www.bewellwithbethphl.com/freeworkshops Join The Refresh: https://www.bewellwithbethphl.com/TheRefresh Keep the conversation going, join the private WhatsApp group here: https://chat.whatsapp.com/Hd9XqgRVad41mzNUYd55UU ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Email us: Hello@bewellwithbethphl.com Podcast created by Beth Auguste - Registered Dietitian, Nutritionist, Fitness trainer and overloaded mom of two young kidsJess Feldt, I'd be happy to offer your listeners 10% off a 3-month coaching package with a specific code I can build for you

A podcast for parents who are struggling with taking care of their own wellness who want to feel better and have more energy. ~~~~~~~~~~~~~~~~~~~ Get a free 5 day Refresh: https://www.bewellwithbethphl.com/freeworkshops Join The Refresh: https://www.bewellwithbethphl.com/TheRefresh Keep the conversation going, join the private WhatsApp group here: https://chat.whatsapp.com/Hd9XqgRVad41mzNUYd55UU ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Email us: Hello@bewellwithbethphl.com Podcast created by Beth Auguste - Registered Dietitian, Nutritionist, Fitness trainer and overloaded mom of two young kids

A podcast for parents who are struggling with taking care of their own wellness who want to feel better and have more energy. You just heard from special guest ~~~~~~~~~~~~~~~~~~~ Get a free 5 day Refresh: https://www.bewellwithbethphl.com/freeworkshops Join The Refresh: https://www.bewellwithbethphl.com/TheRefresh ***Mother's Day Special, Use code MOM2022** Keep the conversation going, join the private WhatsApp group here: https://chat.whatsapp.com/Hd9XqgRVad41mzNUYd55UU ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Email us: Hello@bewellwithbethphl.com Podcast created by Beth Auguste - Registered Dietitian, Nutritionist, Fitness trainer and overloaded mom of two young kids.

A podcast for parents who are struggling with taking care of their own wellness who want to feel better and have more energy. ~~~~~~~~~~~~~~~~~~~ Get a free 5 day Refresh: https://www.bewellwithbethphl.com/freeworkshops Join The Refresh: https://www.bewellwithbethphl.com/TheRefresh Keep the conversation going, join the private WhatsApp group here: https://chat.whatsapp.com/Hd9XqgRVad41mzNUYd55UU ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Email us: Hello@bewellwithbethphl.com Podcast created by Beth Auguste - Registered Dietitian, Nutritionist, Fitness trainer and overloaded mom of two young kids.

A podcast for parents who are struggling with taking care of their own wellness who want to feel better and have more energy. You just heard from special guest Michal Naisteter who is a trained sex educator, professional matchmaker, supeconnector, and Sex Positive Mama to her own 2 kids. She holds a bachelor's degree from Penn State University and a Master of Education in Human Sexuality from Widener University. You can find her at https://www.sexpositivemama.com/ ~~~~~~~~~~~~~~~~~~~ Get a free 5 day Refresh: https://www.bewellwithbethphl.com/freeworkshops Join The Refresh: https://www.bewellwithbethphl.com/TheRefresh Keep the conversation going, join the private WhatsApp group here: https://chat.whatsapp.com/Hd9XqgRVad41mzNUYd55UU ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Email us: Hello@bewellwithbethphl.com Podcast created by Beth Auguste - Registered Dietitian, Nutritionist, Fitness trainer and overloaded mom of two young kids.

Get a free 5 day Refresh: https://www.bewellwithbethphl.com/freeworkshops Join a live 1 hour workshop with Beth: https://bewellwithbeth.ck.page/6fc5e19ffc Keep the conversation going, join the private WhatsApp group here: https://chat.whatsapp.com/Hd9XqgRVad41mzNUYd55UU ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Email us: Hello@bewellwithbethphl.com Podcast created by Registered Dietitian, Nutritionist, Fitness trainer and mom of two under 5, Beth Auguste. https://bewellwithbeth.thinkific.com/ https://www.instagram.com/bewellwithbeth https://www.facebook.com/groups/foodandfitnessforbusyparents

Get a free 5 day Refresh: https://www.bewellwithbethphl.com/freeworkshops Join a live 1 hour workshop with Beth: https://bewellwithbeth.ck.page/6fc5e19ffc Keep the conversation going, join the private WhatsApp group here: https://chat.whatsapp.com/Hd9XqgRVad41mzNUYd55UU ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Email us: Hello@bewellwithbethphl.com Podcast created by Registered Dietitian, Nutritionist, Fitness trainer and mom of two under 5, Beth Auguste. https://bewellwithbeth.thinkific.com/ https://www.instagram.com/bewellwithbeth https://www.facebook.com/groups/foodandfitnessforbusyparents

Tune in for a special episode from my newest podcast, Our Mothershit (And then go look and subscribe!) Podcast created by therapist, mom friends, and experts Beth and Aimee. Beth is a registerd dietitian nutritionist and fitness trainer. Aimee is a licensed individual and couples therapist Email us: Ourmothershit@gmail.com ~~~ Work with Beth: Get a free 5 day Refresh: https://www.bewellwithbethphl.com/freeworkshops Keep the conversation going, join the private WhatsApp group here: https://chat.whatsapp.com/Hd9XqgRVad41mzNUYd55UU ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Work with Aimee: Betterbeingmainline.com AimeeWoodLCSW@gmail.com

Get a free 5 day Refresh: https://www.bewellwithbethphl.com/freeworkshops Join a live 1 hour workshop with Beth: https://bewellwithbeth.ck.page/6fc5e19ffc Keep the conversation going, join the private WhatsApp group here: https://chat.whatsapp.com/Hd9XqgRVad41mzNUYd55UU ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Email us: Hello@bewellwithbethphl.com Podcast created by Registered Dietitian, Nutritionist, Fitness trainer and mom of two under 5, Beth Auguste. https://bewellwithbeth.thinkific.com/ https://www.instagram.com/bewellwithbeth https://www.facebook.com/groups/foodandfitnessforbusyparents

Get a free 5 day Refresh: https://www.bewellwithbethphl.com/freeworkshops Join a live 1 hour workshop with Beth: https://bewellwithbeth.ck.page/6fc5e19ffc Keep the conversation going, join the private WhatsApp group here: https://chat.whatsapp.com/Hd9XqgRVad41mzNUYd55UU ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Email us: Hello@bewellwithbethphl.com Podcast created by Registered Dietitian, Nutritionist, Fitness trainer and mom of two under 5, Beth Auguste. https://bewellwithbeth.thinkific.com/ https://www.instagram.com/bewellwithbeth https://www.facebook.com/groups/foodandfitnessforbusyparents

Get a free 5 day Refresh: https://www.bewellwithbethphl.com/freeworkshops Join a live 1 hour workshop with Beth: https://bewellwithbeth.ck.page/6fc5e19ffc Keep the conversation going, join the private WhatsApp group here: https://chat.whatsapp.com/Hd9XqgRVad41mzNUYd55UU ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Email us: Hello@bewellwithbethphl.com Podcast created by Registered Dietitian, Nutritionist, Fitness trainer and mom of two under 5, Beth Auguste. https://bewellwithbeth.thinkific.com/ https://www.instagram.com/bewellwithbeth https://www.facebook.com/groups/foodandfitnessforbusyparents

Sneak Peak in to Beth's new podcast with therapist and fellow mom-in-the-trenches, Aimee Wood. Want to know when Our MotherShit goes live? Sign up here, we promise no spam!: https://bewellwithbeth.ck.page/d7cfb16abf Join Beth's next free workshop: https://www.bewellwithbethphl.com/freeworkshops Email us: Hello@bewellwithbethphl.com Podcast created by Registered Dietitian, Nutritionist, Fitness trainer and mom to two kids under 5, Beth Auguste. https://bewellwithbeth.thinkific.com/ https://www.instagram.com/bewellwithbeth https://www.facebook.com/groups/foodandfitnessforbusyparents

You just heard from Jacklyn Fetbroyt, lawyer at Kang Haggerty & Fetbroyt, and Nicole Heffernan, AVP Business Development and Univest Bank, founders of SweatWork: Network While you Sweat. You can find them on social @sweatworknetwork and view their events here: https://www.thesweatworknetwork.com/events#!event-list https://www.instagram.com/sweatworknetwork/ Books we mentioned: The Middle Finger Project The Likeability Trap ~~~~~~~~~~~~~~~~~~~ Join the next free mini workshop: https://www.bewellwithbethphl.com/freeworkshops Email us: Hello@bewellwithbethphl.com Keep the conversation going, join the private Facebook group here: https://www.facebook.com/groups/foodandfitnessforbusyparents Podcast created by Registered Dietitian, Nutritionist, Fitness trainer and pregnant toddler mom, Beth Auguste. https://bewellwithbeth.thinkific.com/ https://www.instagram.com/bewellwithbeth https://www.facebook.com/groups/foodandfitnessforbusyparents

You just heard from special guest Erica Drewry CEDRD, RDN, LD. Erica is a dietitian dedicated to teaching you how to think less about food and live more. She began nutrition counseling to help clients on a deeper level through understanding their relationship with food and how it impacts their minds and bodies. She believes your relationship with food is a foundation for discovering your own version of eating and living well. In practice since 2009, she is a Certified Intuitive Eating Counselor. She loves to connect and interact with her community - on instagram at Aligned Nutrition and her podcast the Aligned Nutrition Podcast. www.alignednutrition.com ~~~~~~~~~~~~~~~~~~~ Join Beth's next free mini workshop: https://www.bewellwithbethphl.com/freeworkshops Book a 10 minute call with Beth: https://p.bttr.to/2EFIFdz Email Beth: Beth@bewellwithbethphl.com Keep the conversation going, join the private Facebook group here: https://www.facebook.com/groups/foodandfitnessforbusyparents Podcast created by Registered Dietitian, Nutritionist, Fitness trainer and pregnant toddler mom, Beth Auguste. https://bewellwithbeth.thinkific.com/ https://www.instagram.com/bewellwithbeth https://www.facebook.com/groups/foodandfitnessforbusyparents

You just heard from special guest Robin Hornstein, Ph.D. Psychologist, Certified Health Coach www.hptherapy.com @robinmindfulcounseling on IG and Tik-Tok @hpacounseling Specialties: Eating Disorders, Body Image and Women's Health and Wellness, LGBTQI plus" ~~~~~~~~~~~~~~~~~~~ Join the next free mini workshop: https://www.bewellwithbethphl.com/freeworkshops Book a 10 minute call with Beth: https://p.bttr.to/2EFIFdz Email Beth: Beth@bewellwithbethphl.com Keep the conversation going, join the private Facebook group here: https://www.facebook.com/groups/foodandfitnessforbusyparents Podcast created by Registered Dietitian, Nutritionist, Fitness trainer and pregnant toddler mom, Beth Auguste. https://bewellwithbeth.thinkific.com/ https://www.instagram.com/bewellwithbeth https://www.facebook.com/groups/foodandfitnessforbusyparents

You just heard from special guest Sarah Plowman, life coach. @sarahplowmancoaching. Sarah offers Free live coaching every Tuesday (link to register is in her IG bio) 1:1 coaching through her 12 week Life By Design program where she helps women create results deliberately for their businesses and their lives. ~~~~~~~~~~~~~~~~~~~ Join Beth's next free mini workshop: https://www.bewellwithbethphl.com/freeworkshops Book a 10 minute call with Beth: https://p.bttr.to/2EFIFdz Email Beth: Beth@bewellwithbethphl.com Keep the conversation going, join the private Facebook group here: https://www.facebook.com/groups/foodandfitnessforbusyparents Podcast created by Registered Dietitian, Nutritionist, Fitness trainer and pregnant toddler mom, Beth Auguste. https://bewellwithbeth.thinkific.com/ https://www.instagram.com/bewellwithbeth https://www.facebook.com/groups/foodandfitnessforbusyparents

Join the next free mini workshop: https://www.bewellwithbethphl.com/freeworkshops Email us: Hello@bewellwithbethphl.com Keep the conversation going, join the private Facebook group here: https://www.facebook.com/groups/foodandfitnessforbusyparents Podcast created by Registered Dietitian, Nutritionist, Fitness trainer and pregnant toddler mom, Beth Auguste. https://bewellwithbeth.thinkific.com/ https://www.instagram.com/bewellwithbeth https://www.facebook.com/groups/foodandfitnessforbusyparents

Join the next free mini workshop: https://www.bewellwithbethphl.com/freeworkshops Email us: Hello@bewellwithbethphl.com Keep the conversation going, join the private Facebook group here: https://www.facebook.com/groups/foodandfitnessforbusyparents Podcast created by Registered Dietitian, Nutritionist, Fitness trainer and pregnant toddler mom, Beth Auguste. https://bewellwithbeth.thinkific.com/ https://www.instagram.com/bewellwithbeth https://www.facebook.com/groups/foodandfitnessforbusyparents

You just heard from special guest Brandyn Campbell, owner of Brandyn Campbell Communications. Find Brandyn www.brandyncampbell.com https://www.instagram.com/brandyncampbellcomms/ ~~~~~~~~~~~~~~~~~~ Resources described in today's episode: Article about Aramark's Black History Month menu: https://nymag.com/intelligencer/2019/02/nyu-aramark-black-history-month-menu.html (I got the specific menus items wrong, but it's still pretty damn bad) Peer community for those in DEI work: Pathways to Allyship: https://www.pathwaystoallyship.com/. Book: Caste, The Origin of our Discontents by Isabel Wilkerson Book: What we Carry by Maya Shanbhag Lang.. ~~~~~~~~~~~~~~~~~~~ Join Beth's next free mini workshop: https://www.bewellwithbethphl.com/freeworkshops Book a 10 minute call with Beth: https://p.bttr.to/2EFIFdz Email Beth: Beth@bewellwithbethphl.com Keep the conversation going, join the private Facebook group here: https://www.facebook.com/groups/foodandfitnessforbusyparents Podcast created by Registered Dietitian, Nutritionist, Fitness trainer and pregnant toddler mom, Beth Auguste. https://bewellwithbeth.thinkific.com/ https://www.instagram.com/bewellwithbeth https://www.facebook.com/groups/foodandfitnessforbusyparents

Join the next free mini workshop: https://www.bewellwithbethphl.com/freeworkshops Email us: Hello@bewellwithbethphl.com Keep the conversation going, join the private Facebook group here: https://www.facebook.com/groups/foodandfitnessforbusyparents Podcast created by Registered Dietitian, Nutritionist, Fitness trainer and pregnant toddler mom, Beth Auguste. https://bewellwithbeth.thinkific.com/ https://www.instagram.com/bewellwithbeth https://www.facebook.com/groups/foodandfitnessforbusyparents

You just heard from special guest Cristina Hoyt, owner of Cristina Hoyt Nutrition. Cristina Hoyt, MS, Integrative Clinical Nutritionists and Body Image Coach. I help my clients cultivate a positive relationship with food and their body by integrating the principles of neutral nutrition, health at every size, weight inclusive care, and integrative nutrition nutrition counseling. I work with my clients in a 1x1 setting as well as in my courses that can be found at www.wholeheartedeating.com Podcast: Whole-Hearted Eating™ Debuts April 1, 2021. ~~~~~~~~~~~~~~~~~~~ Join the next free mini workshop: https://www.bewellwithbethphl.com/freeworkshops Book a 10 minute call with Beth: https://p.bttr.to/2EFIFdz Email Beth: Beth@bewellwithbethphl.com Keep the conversation going, join the private Facebook group here: https://www.facebook.com/groups/foodandfitnessforbusyparents Podcast created by Registered Dietitian, Nutritionist, Fitness trainer and pregnant toddler mom, Beth Auguste. https://bewellwithbeth.thinkific.com/ https://www.instagram.com/bewellwithbeth https://www.facebook.com/groups/foodandfitnessforbusyparents

Join the next free mini workshop: https://www.bewellwithbethphl.com/freeworkshops Email us: Hello@bewellwithbethphl.com Keep the conversation going, join the private Facebook group here: https://www.facebook.com/groups/foodandfitnessforbusyparents Podcast created by Registered Dietitian, Nutritionist, Fitness trainer and pregnant toddler mom, Beth Auguste. https://bewellwithbeth.thinkific.com/ https://www.instagram.com/bewellwithbeth https://www.facebook.com/groups/foodandfitnessforbusyparents

You just heard from special guest Ashley Reid, Exercise Physiologist & Pre/Postnatal Wellness Practitioner Owner of Active Mom Fitness www.activemomfitness.com for virtual or studio services or @activemomfitness on Instagram. Look for the link to the FREE pre/postnatal exercise 101 videos! ~~~~~~~~~~~~~~~~~~~ Join the next free mini workshop: https://www.bewellwithbethphl.com/freeworkshops Book a 10 minute call with Beth: https://p.bttr.to/2EFIFdz Email Beth: Beth@bewellwithbethphl.com Keep the conversation going, join the private Facebook group here: https://www.facebook.com/groups/foodandfitnessforbusyparents Podcast created by Registered Dietitian, Nutritionist, Fitness trainer and pregnant toddler mom, Beth Auguste. https://bewellwithbeth.thinkific.com/ https://www.instagram.com/bewellwithbeth https://www.facebook.com/groups/foodandfitnessforbusyparents

Join the next free mini workshop: https://www.bewellwithbethphl.com/freeworkshops Email us: Hello@bewellwithbethphl.com Keep the conversation going, join the private Facebook group here: https://www.facebook.com/groups/foodandfitnessforbusyparents Podcast created by Registered Dietitian, Nutritionist, Fitness trainer and pregnant toddler mom, Beth Auguste. https://bewellwithbeth.thinkific.com/ https://www.instagram.com/bewellwithbeth https://www.facebook.com/groups/foodandfitnessforbusyparents

You just heard from special guest Rachael Socha. Drama therapist with 10 years of experience helping children and families. Rachel recently opened her own private practice to help new parents navigate postpartum depression and anxiety. You can find her on instagram at @connected.creative.therapy: https://www.instagram.com/connected.creative.therapy/. ~~~~~~~~~~~~~~~~~~~ Join the next free mini workshop: https://www.bewellwithbethphl.com/freeworkshops Book a 10 minute call with Beth: https://p.bttr.to/2EFIFdz Email Beth: Beth@bewellwithbethphl.com Keep the conversation going, join the private Facebook group here: https://www.facebook.com/groups/foodandfitnessforbusyparents Podcast created by Registered Dietitian, Nutritionist, Fitness trainer and pregnant toddler mom, Beth Auguste. https://bewellwithbeth.thinkific.com/ https://www.instagram.com/bewellwithbeth https://www.facebook.com/groups/foodandfitnessforbusyparents

Join the next free mini workshop: https://www.bewellwithbethphl.com/freeworkshops Email us: Hello@bewellwithbethphl.com Keep the conversation going, join the private Facebook group here: https://www.facebook.com/groups/foodandfitnessforbusyparents Podcast created by Registered Dietitian, Nutritionist, Fitness trainer and pregnant toddler mom, Beth Auguste. https://bewellwithbeth.thinkific.com/ https://www.instagram.com/bewellwithbeth https://www.facebook.com/groups/foodandfitnessforbusyparents

Join the next free mini workshop: https://www.bewellwithbethphl.com/freeworkshops Email us: Hello@bewellwithbethphl.com Keep the conversation going, join the private Facebook group here: https://www.facebook.com/groups/foodandfitnessforbusyparents Podcast created by Registered Dietitian, Nutritionist, Fitness trainer and pregnant toddler mom, Beth Auguste. https://bewellwithbeth.thinkific.com/ https://www.instagram.com/bewellwithbeth https://www.facebook.com/groups/foodandfitnessforbusyparents

Join Beth's next free mini workshop: https://www.bewellwithbethphl.com/freeworkshops ~~~~~~~~~~~~~~~~~~~~~~~~ You just listened to a chat with Bo Zhao, owner of Baby Gear Group. **SPECIAL DISCOUNT** You won't find this anywhere else. Join Baby Gear Group by May 16th and get 10% off your first month. Mention Be Well with Beth when you sign up. babygeargroup.com ~~~~~~~~~~~~~ Podcast created by Registered Dietitian, Nutritionist, Fitness trainer and pregnant toddler mom, Beth Auguste. Keep the conversation going, join our private Facebook group here: https://www.facebook.com/groups/foodandfitnessforbusyparents Join Beth's next free mini workshop: https://www.bewellwithbethphl.com/freeworkshops Book a 10 minute call with Beth: https://p.bttr.to/2EFIFdz Email Beth: Beth@bewellwithbethphl.com https://bewellwithbeth.thinkific.com/ https://www.instagram.com/bewellwithbeth https://www.facebook.com/groups/foodandfitnessforbusyparents

You just heard from special guest Lori Mihalich-Levin, JD - Owner of Mindful Return and Lawyer with Dentons US LLP. You can learn more about Mindful Return here: https://www.mindfulreturn.com https://www.linkedin.com/in/lorimihalichlevin/ https://www.linkedin.com/company/mindful-return/ https://www.facebook.com/mindfulreturn https://twitter.com/mindfulreturn https://www.instagram.com/mindfulreturn/ https://www.pinterest.com/mindfulreturn/ https://podcasts.apple.com/us/podcast/parents-at-work/id1239258343 Other notes from the show: Join the next free mini workshop: https://www.bewellwithbethphl.com/freeworkshops ~~~~~~~~~~~~~~~~~~~ This podcast was created by Registered Dietitian, Nutritionist, Fitness trainer and pregnant toddler mom, Beth Auguste. Founder of Be Well with Beth https://www.Bewellwithbethphl.com https://bewellwithbeth.thinkific.com/ https://www.instagram.com/bewellwithbeth Join the next free mini workshop: https://www.bewellwithbethphl.com/freeworkshops Book a 10 minute call with Beth: https://p.bttr.to/2EFIFdz Email Beth: Beth@bewellwithbethphl.com Keep the conversation going, join our private Facebook group here: https://www.facebook.com/groups/foodandfitnessforbusyparents *** Join the next free mini workshop: https://www.bewellwithbethphl.com/freeworkshops ****

Join Beth's next free mini workshop: https://www.bewellwithbethphl.com/freeworkshops ~~~~~~~~~~~~~~~~~~~~~~~~ You just listened to a chat with Kate Jesuele, founder of BodyWiseMama, Certified Prenatal/Postpartum Fitness Coach, Certified Health Coach, Certified Holistic Fitness Specialist and Registered Dance/Movement Therapist. You can sign up for a free 30-minute connection session (i.e. consultation) with Kate here: https://bodywisemama.com/free-consultation/ FB/IG: @bodywisemama ~~~~~~~~~~~~~ Podcast created by Registered Dietitian, Nutritionist, Fitness trainer and pregnant toddler mom, Beth Auguste. Keep the conversation going, join our private Facebook group here: https://www.facebook.com/groups/foodandfitnessforbusyparents Join Beth's next free mini workshop: https://www.bewellwithbethphl.com/freeworkshops Book a 10 minute call with Beth: https://p.bttr.to/2EFIFdz Email Beth: Beth@bewellwithbethphl.com https://bewellwithbeth.thinkific.com/ https://www.instagram.com/bewellwithbeth https://www.facebook.com/groups/foodandfitnessforbusyparents