Podcasts about Paoli

WhoMike Giorgio, Vice President and General Manager of Stowe Mountain, VermontRecorded onOctober 8, 2025About StoweClick here for a mountain stats overviewOwned by: Vail Resorts, which also owns:Located in: Stowe, VermontYear founded: 1934Pass affiliations:* Epic Pass: unlimited access* Epic Local Pass: unlimited access with holiday blackouts* Epic Northeast Value Pass: 10 days with holiday blackouts* Epic Northeast Midweek Pass: 5 midweek days with holiday blackouts* Access on Epic Day Pass All and 32 Resort tiers* Ski Vermont 4 Pass – up to one day, with blackouts* Ski Vermont Fifth Grade Passport – 3 days, with blackoutsClosest neighboring U.S. ski areas: Smugglers' Notch (ski-to or 40-ish-minute drive in winter, when route 108 is closed over the notch), Bolton Valley (:45), Cochran's (:50), Mad River Glen (:55), Sugarbush (:56)Base elevation: 1,265 feet (at Toll House double)Summit elevation: 3,625 feet (top of the gondola), 4,395 feet at top of Mt. MansfieldVertical drop: 2,360 feet lift-served, 3,130 feet hike-toSkiable acres: 485Average annual snowfall: 314 inchesTrail count: 116 (16% beginner, 55% intermediate, 29% advanced)Lift count: 12 (1 eight-passenger gondola, 1 six-passenger gondola, 1 six-pack, 3 high-speed quads, 1 fixed-grip quad, 1 triple, 2 doubles, 2 carpets)Why I interviewed himThere is no Aspen of the East, but if I had to choose an Aspen of the East, it would be Stowe. And not just because Aspen Mountain and Stowe offer a similar fierce-down, with top-to-bottom fall-line zippers and bumpy-bumps spliced by massive glade pockets. Not just because each ski area rises near the far end of densely bunched resorts that the skier must drive past to reach them. Not just because the towns are similarly insular and expensive and tucked away. Not just because the wintertime highway ends at both places, an anachronistic act of surrender to nature from a mechanized world accustomed to fencing out the seasons. And not just because each is a cultural stand-in for mechanized skiing in a brand-obsessed, half-snowy nation that hates snow and is mostly filled with non-skiers who know nothing about the activity other than the fact that it exists. Everyone knows about Aspen and Stowe even if they'll never ski, in the same way that everyone knows about LeBron James even if they've never watched basketball.All of that would be sufficient to make the Stowe-is-Aspen-East argument. But the core identity parallel is one that threads all these tensions while defying their assumed outcome. Consider the remoteness of 1934 Stowe and 1947 Aspen, two mountains in the pre-snowmaking, pre-interstate era, where cutting a ski area only made sense because that's where it snowed the most. Both grew in similar fashion. First slowly toward the summit with surface lifts and mile-long single chairs crawling up the incline. Then double chairs and gondolas and snowguns and detachable chairlifts. A ski area for the town evolves into a ski area for the world. Hotels a la luxe at the base, traffic backed up to the interstate, corporate owners and $261 lift tickets.That sounds like a formula for a ruined world. But Stowe the ski area, like Aspen Mountain the ski area, has never lost its wild soul. Even buffed out and six-pack equipped and Epic Pass-enabled, Stowe remains a hell of a mountain, one of the best in New England, one of my favorite anywhere. With its monster snowfalls, its endless and perfectly spaced glades, its never-groomed expert zones, its sprawling footprint tucked beneath the Mansfield summit, its direct access to rugged and forbidding backcountry, Stowe, perhaps the most western-like mountain in the East, remains a skier's mountain, a fierce and humbling proving ground, an any-skier's destination not because of its trimmings, but because of the Christmas tree itself.Still, Stowe will never be Aspen, because Stowe does not sit at 8,000 feet and Stowe does not have three accessory ski areas and Stowe the Town does not grid from the lift base like Aspen the Town but rather lies eight miles down the road. Also Stowe is owned by Vail Resorts, and can you just imagine? But in a cultural moment that assumes ski area ruination-by-the-consolidation-modernization-mega-passification axis-of-mainstreaming, Aspen and Stowe tell mirrored versions of a more nuanced story. Two ski areas, skinned in the digital-mechanical infrastructure that modernity demands, able to at once accommodate the modern skier and the ancient mountain, with all of its quirks and character. All of its amazing skiing.What we talked aboutStowe the Legend; Vail Resorts' leadership carousel; ascending to ski area leadership without on-mountain experience; Mount Brighton, Michigan and Midwest skiing; struggles at Paoli Peaks, Indiana; how the Sunrise six-pack upgrade of the old Mountain triple changed the mountain; whether the Four Runner quad could ever become a six-pack; considering the future of the Lookout Double and Mansfield Gondola; who owns the land in and around the ski area; whether Stowe has terrain expansion potential; the proposed Smugglers' Notch gondola connection and whether Vail would ever buy Smuggs; “you just don't understand how much is here until you're here”; why Stowe only claims 485 acres of skiable terrain; protecting the Front Four; extending Stowe's season last spring; snowmaking in a snowbelt; the impact and future of paid parking; on-mountain bed-base potential; Epic Friend 50 percent off lift tickets; and Stowe locals and the Epic Pass.What I got wrongOn detailsI noted that one of my favorite runs was not a marked run at all: the terrain beneath the Lookout double chair. In fact, most of the trail beneath this mile-plus-long lift is a market run called, uh, “Lookout.” So I stand corrected. However, the trailmap makes this full-throttle, narrow bumper – which feels like skiing on a rising tide – look wide, peaceful, and groomable. It is none of those things, at least for its first third or so.On skiable acres* I said that Killington claimed “like 1,600 acres” of terrain – the exact claimed number is 1,509 acres.* I said that Mad River Glen claimed far fewer skiable acres than it probably could, but I was thinking of an out-of-date stat. The mountain claims just 115 acres of trails – basically nothing for a 2,000-vertical-foot mountain, but also “800 acres of tree-skiing access.” The number listed on the Pass Smasher Deluxe is 915 acres.On season closingsI intimated that Stowe had always closed the third weekend in April. That appears to be mostly true for the past two-ish decades, which is as far back as New England Ski History has records. The mountain did push late once, however, in 2007, and closed early during the horrible no-snow winter of 2011-12 (April 1), and the Covid-is-here-to-kill-us-all shutdown of 2020 (March 14).On doing better prepI asked whether Stowe had considered making its commuter bus free, but it, um, already is. That's called Reeserch, Folks.On lift ticket ratesI claimed that Stowe's top lift ticket price would drop from $239 last year to $235 this coming season, but that's inaccurate. Upon further review, the peak walk-up rate appears to be increasing to $261 this coming winter:Which means Vail's record of cranking Stowe lift ticket rates up remains consistent:On opening hoursI said that the lifts at Stowe sometimes opened at “7:00 or 7:30,” but the earliest ski lift currently opens at 8:00 most mornings (the Over Easy transit gondola opens at 7:30). The Fourrunner quad used to open at 7:30 a.m. on weekends and holidays. I'm not sure when mountain ops changed that. Here's the lift schedule clipped from the circa 2018 trailmap:On Mount Brighton, Michigan's supposed trashheap legacyI'd read somewhere, sometime, that Mount Brighton had been built on dirt moved to make way for Interstate 96, which bores across the state about a half mile north of the ski area. The timelines match, as this section of I-96 was built between 1956 and '57, just before Brighton opened in 1960. This circa 1962 article from The Livingston Post, a local paper, fails to mention the source of the dirt, leaving me uncertain as to whether or not the hill is related to the highway:Why you should ski StoweFrom my April 10 visit last winter, just cruising mellow, low-angle glades nearly to the base:I mean, the place is just:I love it, Man. My top five New England mountains, in no particular order, are Sugarbush, Stowe, Jay, Smuggs, and Sugarloaf. What's best on any given day depends on conditions and crowding, but if you only plan to ski the East once, that's your list.Podcast NotesOn Stowe being the last 1,000-plus-vertical-foot Vermont ski area that I featured on the podYou can view the full podcast catalogue here. But here are the past Vermont eps:* Killington & Pico – 2019 | 2023 | 2025* Stratton 2024* Okemo 2023* Middlebury Snowbowl 2023* Mount Snow 2020 | 2023* Bromley 2022* Jay Peak 2022 | 2020* Smugglers' Notch 2021* Bolton Valley 2021* Hermitage Club 2020* Sugarbush 2020 with current president John Hammond | 2020 with past owner Win Smith* Mad River Glen 2020* Magic Mountain 2019 | 2020* Burke 2019On Stowe having “peers, but no betters” in New EnglandWhile Stowe doesn't stand out in any one particular statistical category, the whole of the place stacks up really well to the rest of New England - here's a breakdown of the 63 public ski areas that spin chairlifts across the six-state region:On the Front Four ski runsThe “Front Four” are as synonymous with Stowe as the Back Bowls are with Vail Mountain or Corbet's Couloir is with Jackson Hole. These Stowe trails are steep, narrow, double-plus-fall-line bangers that, along with Castlerock at Sugarbush and Paradise at Mad River Glen, are among the most challenging runs in New England.The problem is determining which of the double-blacks spiderwebbing off the top of Fourrunner are part of the Front Four. Officially, the designation has always bucketed National, Liftline, Goat, and Starr together, but Bypass, Haychute, and Lookout could sub in most days. Credit to Stowe for keeping these wild trails intact for going on a century, but what I said about them “not being for the masses” on the podcast wasn't quite accurate, as the lower portions of many - especially Liftline - are wide, often groomed, and not particularly treacherous. The best end-to-end trail is Goat, which is insanely steep and narrow up top. Here's part of Goat's middle-to-lower section, which is mellower but a good portrayal of New England bumpy, exposed-dirt-and-rocks gnar, especially at the :19 mark:The most glorious ego boost (or ego check) is the few hundred vertical feet of Liftline directly below Fourrunner. Sound on for scrapey-scrape:When the cut trails get icy, you can duck into the adjacent glades, most of which are unmarked but skiable. Here, I bailed into the trees skier's left of Starr to escape the ice rink:On Vail Resorts' leadership shufflesTwelve of Vail's 37 North American ski areas began the 2024-25 ski season with a different leader than they ended the 2023-24 ski season with. This included five of the company's New England resorts, including Stowe. Giorgio, in fact, became the ski area's third general manager in three winters, and the fourth since Vail acquired the ski area in 2017. I asked Giorgio about this, as a follow up to a similar set of questions I'd laid out for Vail Resorts CEO Rob Katz in August:I may be overthinking this, but check this out: between 2017 and 2024, Vail Resorts changed leadership at its North American ski areas more than 70 times - the yellow boxes below mark a new president-general-manager equivalent (red boxes indicate that Vail did not yet own the ski area):To reset my thinking here: I can't say that this constant leadership shuffle is inherently dysfunctional, and most Vail Resorts employees I speak with appreciate the company's upward-mobility culture. And I consistently find Vail's mountain leaders - dozens of whom I have hosted on this podcast - to be smart, earnest, and caring. However, it's hard to imagine that the constant turnover in top management isn't at least somewhat related to Vail Resorts' on-the-ground reputational issues, truncated seasons at non-core ski areas (see Paoli Peaks section below), and general sense that the company's arc of investment bends toward its destination resorts.On Peak ResortsVail purchased all of Peak Resorts, including Mount Snow, where Giorgio worked, in 2019. Here's that company's growth timeline:On Vernon Valley-Great GorgeThe ski area now known as Mountain Creek was Vernon Valley-Great Gorge until 1997. Anyone who grew up in the area still calls the joint by its legacy name.On Paoli Peaks versus Perfect NorthMy hope is that if I complain enough about Paoli Peaks, Vail will either invest enough in snowmaking to tranform it into a functional ski area or sell it. Here are the differences between Paoli's season lengths since 2013 as compared to Perfect North, its competitor that is the only other active ski area in the state:What explains this longstanding disparity, which certainly predates Vail's 2019 acquisition of the ski area? Paoli does sit southwest of Perfect North, but its base is 200 feet higher (600 feet, versus 400 for Perfect), so elevation doesn't explain it. Perfect does benefit from a valley location, which, longtime GM Jonathan Davis told me a few years back, locks in the cold air and supercharges snowmaking. The simplest answer, however, is probably the correct one: Perfect North has built one of the most impressive snowmaking systems on the planet, and they use it aggressively, cranking more than 200 guns at once. At peak operations, Perfect can transform from green grass to skiable terrain in just a couple of days.So yes, Perfect has always been a better operation than Paoli. But check this out: Paoli's performance as compared to Perfect's has been considerably worse in the five full seasons of Vail Resorts' ownership (excluding 2019-20), than in the six seasons before, with Perfect besting Paoli to open by an average of 21 days before Vail arrived, and by 31 days after. Perfect's seasons lasted an average of 25 days longer than Paoli's before Vail arrived, and 38 days longer after:Yes, Paoli is a uniquely challenged ski area, but I'm confident that someone can do a better job running this place than Vail has been doing since 2019. Certainly, that someone could be Vail, which has the resources and institutional knowledge to transform this, or any ski area, into a center of SnoSportSkiing excellence. So far, however, they have declined to do so, and I keep thinking of what Davis, Perfect North's longtime GM, said on the pod in 2022: “If Vail doesn't want [its ski areas in Indiana and Ohio], we'll take them!”On the 2022 Sunrise Six replacement for the tripleIn 2022, Stowe replaced the Mountain triple chair, which sat up a flight of steep steps from the parking lot, with the at-grade Sunrise six-pack. It was the kind of big-time lift upgrade that transforms the experience of an entire ski area for everyone, whether they use the new lift or not, by pulling skiers toward a huge pod of underutilized terrain and away from longtime alpha lifts Fourrunner and the Mansfield Gondola.On Fourrunner as a vert machineStowe's Fourruner high-speed quad is one of the most incredible lifts in American skiing, a lightspeed-fast base-to-summit, 2,040-vertical-foot monster with direct access to some of the best terrain west of A-Basin.The highest vert total in my 54-day 2024-25 ski season came (largely) courtesy of this lift - and I only skied five-and-a-half hours:On Stowe-Smuggs proximity and the proposed gondola and a long drive in winterAdventurous skiers can skin or hike across the top of Stowe's Spruce Peak and ski down into the Smugglers' Notch ski area. An official ski trail once connected them, and Smuggs proposed a gondola connector a couple of years back. If Vail were to purchase sprawling Smuggs, a Canyons-Park City mega-connection – while improbable given local environmental lobbies -could instantly transform Stowe into one of the largest ski areas in the East.On Jay Peak's big snowmaking upgradesI referenced big offseason snowmaking upgrades for water-challenged (but natural-snow blessed), Jay Peak. I was referring to this:This season brings an over $1.5M snowmaking upgrade that's less about muscle and more about brains. We've added 49 brand new HKD Low E air-water snowmaking guns—32 on Queen's Highway and 17 on Perry Merrill. These aren't your drag-'em-out, hook-'em-up, hope-it's-cold-enough kind of guns. They're fixed in place for the season and far more efficient, using much less compressed air than the ones they replace. Translation: better snow, less energy.On Perry Merrill, things get even slicker. We've installed HKD Klik automated hydrants that come with built-in weather stations. The second temps hit 28 degrees wetbulb, these hydrants kick on automatically and adjust the flow as the mercury drops. No waiting, no guesswork, no scrambling the crew. The end result? Those key connecting trails between Tramside and Stateside get covered faster, which means you can ski from one side to the other—or straight back to your condo—without having to hop on a shuttle with your boots still buckled. …It's all part of a bigger 10-year snowmaking plan we're rolling out—more automation, better efficiency, and ultimately, better snow for you to ski and ride on.The Storm explores the world of lift-served skiing year-round. Join us. Get full access to The Storm Skiing Journal and Podcast at www.stormskiing.com/subscribe

Dans cet épisode, on plonge dans ce que la science dit réellement sur l'impact du déjeuner sur la faim, l'énergie et la gestion du poids.À travers les données issues de Bonnet et al. (2020), Gwin & Leidy (2018) et Paoli et al. (2019), on explore :Un épisode nuancé, evidence-based, et orienté vers l'application concrète — pour t'aider à mieux comprendre ton corps, ton appétit et les choix qui soutiennent réellement tes objectifs.1. Bonnet et al., 2020Bonnet, J. P., Cardel, M. I., Cellini, J., Hu, F. B., & Guasch-Ferré, M. (2020). Breakfast skipping, body composition, and cardiometabolic risk: A systematic review and meta-analysis of randomized trials. Obesity, 28(6), 1098–1109. https://doi.org/10.1002/oby.22791Gwin, J. A., & Leidy, H. J. (2018). A review of the evidence surrounding the effects of breakfast consumption on mechanisms of weight management. Advances in Nutrition, 9(6), 717–725. https://doi.org/10.1093/advances/nmy047Paoli, A., Tinsley, G., Bianco, A., & Moro, T. (2019). The influence of meal frequency and timing on health in humans: The role of fasting. Nutrients, 11(4), 719. https://doi.org/10.3390/nu11040719Tester, J. M., Rosas, L. G., & Leung, C. W. (2020). Food insecurity and pediatric obesity: A double whammy in the era of COVID-19. Current Obesity Reports, 9(4), 442–450. https://doi.org/10.1007/s13679-020-00413-x2. Gwin & Leidy, 20183. Paoli et al., 20194. Tester et al., 2020

Jessi Ricci  - New Life Greens On Being Present: "It's definitely life changing when you put your phone down for a meal." In the mad rush that is our world, we often take for granted some important things.  Some of those things are nutrition, flavor, time spent with friends enjoying a great meal.  Celebrating the gift of life that we have instead of just rushing through it. Jessi Ricci started New Life Greens, partly as a way to help people enjoy life.  In the food they eat and the people they share the experience with.  At only 19 years old, she is already a successful entrepreneur. In this inspiring conversation, Jessi Ricci opens up about how her dream of becoming an environmental science teacher at UW Madison took an unexpected detour when a part-time job at an aquaponic farm introduced her to the world of microgreens. From those first nervous meetings with chefs, armed with living trays of fresh greens, to building relationships with supportive mentors and her own family, Jessi Ricci reveals how authenticity, faith, and hustle fueled her success. Listen as Jessi details what she has learned and how she has made New Life Greens a success. Enjoy! Visit Jessi at: https://www.newlifegreensco.com/   Podcast Overview: 00:00 "Microgreens: Nutrient-Dense Seedlings" 06:43 "Helping Mike Sell Microgreens" 14:19 "Choosing Business Over College" 16:58 "Defying Expectations as a Woman" 23:29 "Smooth LLC Transition Thanks Mike" 28:12 "Back Door Delivery Reflections" 35:57 "Grateful for Restaurant Connections" 40:55 "Living an Unexpected Dream" 45:45 "Intentional Dining and Presence" 49:51 "Local Restaurants Embrace Teen's Microgreens" 54:07 Blind Tasting Microgreens Experience 01:02:04 "New Life Through Faith & Food" Sponsors: Live Video chat with our customers here with LiveSwitch: https://join.liveswitch.com/gfj3m6hnmguz Some videos have been recorded with Riverside: https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=james-kademan Podcast Transcription: Jessi Ricci [00:00:00]: And I, like, came in with plants for them, like an alive plant and a cut plant. And I really do not feel like I'm pushy. I just really believe in my product, and I think it speaks for itself. Like, I don't need to talk to them. I can leave them these microgreens, and they speak for themselves. So I'll come in. Jessi Ricci [00:00:19]: And bring my price sheets and everything and a live tray of greens. Like an alive plant of greens, some cut product and. And talk to them. Just show it to them, have them eat it. And they're like, whoa, this is so flavorful. James Kademan [00:00:36]: You have found Authentic Business Adventures, the business program that brings you the struggle stories and triumphant successes of business owners across the land. Downloadable audio episodes can be found in the podcast link found at drawincustomers.com we are locally underwritten by the bank of Sun Prairie and today we are welcoming slash, preparing to learn from Jessi Ricci of New Life Greens. So, Jessi, how is it going today? Jessi Ricci [00:01:00]: I am doing great. How are you? James Kademan [00:01:02]: I am doing well. I'm in green. Jessi Ricci [00:01:04]: I know. I love that you're in green. I always wear green. James Kademan [00:01:07]: So you really. Jessi Ricci [00:01:08]: Yep. James Kademan [00:01:09]: That's cool. Is nature of the business. Right. Jessi Ricci [00:01:10]: But I love that you're in green, too. James Kademan [00:01:11]: Oh, thank you. Tell us the story. What is New Life Greens? Jessi Ricci [00:01:14]: Yeah. So New Life Greens is a microgreens farm based in Verona, Wisconsin, and we distribute just to the greater Madison area. And we focus on distribution to chefs, which is what kind of sets us apart. We grow specialty microgreens with chefs in mind. James Kademan [00:01:32]: All right, now I'm going to play dumb. Jessi Ricci [00:01:34]: Yeah. James Kademan [00:01:35]: Or maybe I am. Whatever. What is a microgreen? Jessi Ricci [00:01:38]: That's not dumb. I did not know what a microgreen before I started my business. So you. James Kademan [00:01:44]: Did you say when you started your business? Jessi Ricci [00:01:45]: No, before. I did not know before I started my business. James Kademan [00:01:49]: All right. Jessi Ricci [00:01:51]: Yeah. I still don't know. James Kademan [00:01:53]: These things just ship up and I sell them and. What? Jessi Ricci [00:01:56]: Yeah, yeah. The textbook definition of a microgreen is that it is a young seedling of an edible flower, vegetable or herb. So if you. Do you have a garden? James Kademan [00:02:08]: I'm going to say yes. But I mean, it's. Jessi Ricci [00:02:11]: Do you start your own plant starts or no, it's fine if you don't. James Kademan [00:02:15]: Tomatoes, you do Okay. I grow things that are very easy to grow. We're talking rhubarb, tomatoes, cucumbers, stuff that you could probably light the entire world on fire and they would still grow. Jessi Ricci [00:02:25]: Yes. James Kademan [00:02:26]: That's what my skill set is. Jessi Ricci [00:02:28]: It's funny that that's the vegetable that you said, because tomatoes are part of the nightshade family, so they actually are deadly in microgreen form. James Kademan [00:02:35]: Really? Jessi Ricci [00:02:36]: Yes, because they are. They like. Well, it's a whole thing. But basically, if you think of your garden and your plant starts, if you're starting like a pea pod or a cantaloupe or what's another one? Radishes, that little start, that's a couple inches, it's what is what is technically classified as a microgreen, just so it' easier to, like, envision. Usually they're like the size of a blade of grass. And since they are microgreen and they're harvested before they actually produce fruits and before they run out of nutrients in their seed and start using from the soil, they are extremely nutrient dense. So that's kind of the appeal from the consumer. But chefs really don't care about the nutrition. Jessi Ricci [00:03:15]: They just care that they are really beautiful. They're very colorful and flavorful. So they're a great way to garnish. So a lot of high end restaurants will garnish their dishes with them. But I do partner with some restaurants, like Settled Down Tavern, who puts it in a burger, or Youngblood who puts it on a hot dog. But typically they're used as more of like a fancy garnish. James Kademan [00:03:34]: All right. Jessi Ricci [00:03:35]: Yeah. James Kademan [00:03:35]: So how do you get into the microgreen business? Jessi Ricci [00:03:38]: Yeah, you know, I was trying to think of. I knew you probably would ask this, so I was trying to think of my answer for this, and it's really confusing. I mean, if you look back, because I started my business in high school. I'm 19 right now. So if you look back back in your high school, I'm sure, you know, it's totally a blur. And even though it was just a few years, for me, high school was totally a blur. I started my business kind of by accident in a way, actually. So all of high school, I always dreamed to go to UW Madison, be an environmental science teacher, or go to UW Madison. Jessi Ricci [00:04:15]: I said, go to UW Madison, be an environmental science teacher, be in the band. And so my whole high school was just. My whole high school career was filled with trying to accomplish that dream. So I was 4.0 student. I joined all the clubs. I was in band. I joined a sport just to make my application look better. And kind of like the final seal of that was me applying to be a youth apprentice my senior year to make my college application look better, which I did not go to college. Jessi Ricci [00:04:41]: I Don't know if you. I did. I would be in college right now. I would be in class right now. So I'm not there. Jessi Ricci [00:04:50]: Yeah. So everything I did was with that goal in mind. And the job in which I started my business out of was literally. I got the job because I wanted my application to look better. So I got a job at an aquaponic farm in Paoli, Wisconsin, which is definitely the up and booming little area near Madison, at Clean Fresh Food. And they provided an array of products to restaurants. When I started working for them, they only had one restaurant client, but it filled up, like, a third of their capacity. And so I started working there, and I was thinking, you know, this is kind of. Jessi Ricci [00:05:24]: They grow all year round, which is really environmentally friendly. So I was thinking, this will look so good on my application for UW Madison. I'm gonna be a part of this farm who has really great values. And I thought it would really set me apart. Little did I know. I mean, it set me apart so much that I'm not going there. Jessi Ricci [00:05:43]: Yeah. So this farm was the hub for my business. The owner of the farm, Mike Knight, helped me incubate my business. It all started out just with me. My dad always raised me to have, like, a strong work ethic, and so there wasn't that much work for me to do at the farm. There was one other. I had one other co worker and me, and it was just us two, and he worked in the mornings, and I worked, like, at the end of the school day, and so I never saw him. So I would show up to the greenhouse, unlock the door, and I was all alone, and I would just kind of find things to do, like organize or do whatever. Jessi Ricci [00:06:20]: But my dad, like, just knowing him, I could never sit down. I, like, when I was working, I was working, and I didn't have anyone watching over me, so. So I could have done whatever, but this, like, strong work ethic of mine ended up with me reaching out to the owner. And, I mean, I. I love this guy. He is like my business mentor. He's an amazing guy.

Tommy Recco.Le nom résonne encore comme un vertige dans l'histoire criminelle française. Un homme à la fois terrifiant, insaisissable, et d'une violence presque primitive. Un homme qui, jusqu'au bout, a proclamé son innocence… tout en laissant derrière lui l'un des dossiers les plus déroutants du XXᵉ siècle. Dans cet épisode, je vous raconte : l'itinéraire d'un tueur hors normes, les scènes de procès qui ont marqué les chroniqueurs, le rôle central de sa mère, figure tragique et déchirante, ses dernières années, ses demandes de libération, et la fin d'un homme devenu le plus vieux détenu de France. Au-delà du fait divers, c'est une plongée dans une époque, une justice, et une humanité qui vacille. Un récit où se mêlent fatalité, incompréhension… et un portrait de violence brute. Bienvenue dans une histoire que beaucoup préfèrent oublier.Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

durée : 00:06:10 - Un ghjornu, una canzona : Michele Paoli - Lisabedda - D'induve vennerà, a magia di u cantu zicavese ! Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.

Una settimana fa moriva Ornella Vanoni, una delle voci della memoria collettiva d'Italia..Support the project on Tipeee or Patreon and receive transcriptions of each episode, complete with translations of the most challenging words:https://it.tipeee.com/italian-stories-with-davide/news/242575.https://www.patreon.com/posts/144813169.Donation - Paypal:https://www.paypal.com/donate/?hosted_button_id=HJF6KQ4BY27Y2.Hope you enjoy and...Ci vediamo presto!Music by Davide EmanuelliSources:https://www.ansa.it/sito/notizie/cultura/musica/2025/11/22/addio-a-ornella-vanoni-i-funerali-lunedi-alle-15-a-milano-nella-chiesa-di-san_2de89f2b-8a9a-440c-9418-af2fae3826c2.html.https://www.ansa.it/canale_lifestyle/notizie/people/2025/11/23/addio-a-ornella-vanoni-il-mito-senza-fine_f69f1ebd-c581-4dc7-b980-453fc33f7e9d.html.https://www.ilpost.it/2025/11/22/ornella-vanoni/.https://www.ilgiorno.it/milano/cronaca/una-vita-smisurata-ornella-strehler-e0860fa0.https://www.vanityfair.it/article/ornella-vanoni-e-le-tre-depressioni-di-una-vita-piena-di-alti-e-bassi.https://www.elle.com/it/showbiz/celebrities/a37431279/ornella-vanoni-morte-biografia-carriera/

Sponsored by R+Co X Hello Salon Pro https://www.randco.com/collections/black-friday-sale-2025  Interview with Lisa Mathews   Lisa Mathews is a seasoned hairstylist based in Berwyn, Pennsylvania, specializing in blonding and lived-in color techniques. With over 14 years in the industry, she has collaborated with notable brands such as Redken, Sharkfin Shears, K18, and Leaf & Flower. Lisa is also a graduate of the Jean Madeline Aveda Institute. Lisa's work focuses on creating natural, sun-kissed hair with minimal maintenance. She employs high-impact placement and root-melting techniques to achieve seamless grow-out and vibrant blondes. Her approach is tailored to each client, ensuring a personalized and flattering result. Lisa practices at Maxima Hair, located at 555 E. Lancaster Ave, Berwyn, PA. You can book an appointment through the salon's platform, Vagaro. vagaro.com Lisa offers educational content for fellow stylists. Her "All Things Foilayage" class is available on-demand for $20, providing insights into achieving the lived-in look with minimal foils. Additionally, she conducts in-person workshops, such as the one held on January 27, 2025, at Something You Beauty in Paoli, PA. This class covered topics like consultation strategies, high-impact placement, toning, and social media content creation for hairstylists. Links: https://www.instagram.com/hairbylisamathews/ News from TheTease.com: https://www.thetease.com/evy-drew-tells-us-how-to-get-bowen-yangs-wicked-for-good-premiere-glow/ https://www.thetease.com/inside-the-valley-star-jasmine-goodes-bravocon-2025-kickoff-dinner/   More from TheTease.com   Instagram: https://www.instagram.com/readthetease/ (readthetease) Instagram: https://www.instagram.com/volumeupbythetease/ (volumeupbythetease) Instagram: https://www.instagram.com/kellyehlers/ / (KellyEhlers) Instagram: https://www.instagram.com/eljeffreycraig/ (eljeffreycraig) Web: https://www.thetease.com (TheTease.com) Email: VolumeUp@TheTease.com   Credits: Volume Up is a Tease Media production. This episode was produced by Monica Hickey and Madeline Hickey. James Arbaje is our editor and audio engineer. Thank you to our creative team for putting together the graphics for this episode.   Thank you to the team who helped create our theme song. Show them some love and check out their other work! •Josh Landowski https://www.instagram.com/josh_landowski/

durée : 00:04:16 - Un ghjornu, una canzona : L'impruvisata di Ghjacintu Paoli - A sapiate chi Ghjacintu Paoli era un grande impruvisatore ? Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.

In quel giorno, mentre tutti erano ammirati di tutte le cose che faceva, Gesù disse ai suoi discepoli: «Mettetevi bene in mente queste parole: il Figlio dell'uomo sta per essere consegnato nelle mani degli uomini». Essi però non capivano queste parole: restavano per loro così misteriose che non ne coglievano il senso, e avevano timore di interrogarlo su questo argomento.

Dal Vangelo secondo LucaIn quel giorno, mentre tutti erano ammirati di tutte le cose che faceva, Gesù disse ai suoi discepoli: «Mettetevi bene in mente queste parole: il Figlio dell'uomo sta per essere consegnato nelle mani degli uomini».Essi però non capivano queste parole: restavano per loro così misteriose che non ne coglievano il senso, e avevano timore di interrogarlo su questo argomento.

Hey! We are back, finally! In episode 1 of the newest season of IYHGYHE, we interview our neighbor to the west in Paoli, Indiana; Chance Martin, about his Bigfoot research group and upcoming events! This is a great episode as we haven't had a lot of Bigfoot related content over the years, and not for a lack of trying. Finding someone local with firsthand encounters who is actively researching other local encounters is truly a treasure trove. As always, we truly appreciate the support of our listeners and we hope you enjoy the show. Please like, rate, and share the show as it helps us promote the show to a larger audience and means the work to both Kim and I. Be sure to tune in for all the bonus Spooky Season and Main Season material headed your way in the coming weeks and keep an eye onThe Alchemist Cabinetfor the brand new 2026 Practical Distillers and Alchemists Almanac which will be available for order in October!You can find chance here: (3) Orange County Bigfoot Group (O.C.B.G.) | FacebookAlso, be sure to keep up with Indiana's newest craft distillery Old Homestead at: Old Homestead Distilling Co.#ghosts #paranormal #Indiana #bigfoot #paoli #ifyouhaveghostsyouhaveeverything #alchemistoftheblackforest #alchemistalmanac #washingtoncounty #sasquatch #bigfootresearch

High School Football is back! Indiana Sports Talk Host Coach Bob Lovell talks about how many of the games went across the state with: Indiana SRN’s Jarrett Lewis to recap Noblesville’s 21-6 win over Mount Vernon Edgewood’s Head Coach Scott Fischer beating Mitchell 38-0 win Max Gooden, Head Coach of Indian Creek, and their 20-13 win over Western High School Head Coach Tim Able of Triton Central with a close 11-10 win against Batesville Head Coach of Knox Russ Radtke beating North Judson-San Pierre 38-6 John Herrick with ISC Sports Network recaps North Central’s 35-13 win over Brebeuf Head Coach Nick Wheeler North Central Farmersburg and their 29-7 win against North Vermillion South Putnam Head Coach Chuck Sorrell and their 53-33 win over North Putnam Indiana High School Sports.com’s Steve Allry Zionsville 27 Pike 7 Booneville Head Coach Jonathan Batts beats Paoli 33-0 Caleb Brink, Head Coach of Heritage Christian, shares about their 36-15 win over Speedway Plainfield’s Head Coach Tyler Bless recaps their 31-7-win Terre Haute SouthSee omnystudio.com/listener for privacy information.

Cet été, retrouvez le meilleur d'Au cœur de l'Histoire, avec Virginie Girod ! Dans le deuxième épisode de ce double récit d'Au cœur de l'Histoire, Pascal Paoli est élu Général en chef de la nation Corse. À la tête de l'île, il élabore une constitution et remodèle les institutions. Bientôt, sa route croise celle de Napoléon Bonaparte. Contraint à l'exil après s'être opposé à la radicalisation de la Révolution française, Pascal Paoli meurt à Londres. Aujourd'hui encore, il reste un symbole de l'indépendance corse. Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Cet été, retrouvez le meilleur d'Au cœur de l'Histoire, avec Virginie Girod ! Dans le premier épisode de ce double récit, au XVIIIe siècle, une rébellion a lieu en Corse, dont les habitants rejettent l'autorité de la République de Gênes. 30 ans plus tard, Pascal Paoli, fils d'un révolté, revient sur son île après des années d'exil. Homme des Lumières, il fait bientôt de la Corse indépendante un modèle démocratique. Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

We invite you to explore the world of modern luxury—a place where artistry meets experience. This three-part film series is a journey into the heart of indulgence, revealing the stories, skill, and passion behind the world's most exclusive experiences.Join Helen Bywater-Smith, alongside Ipsos Luxury Expert Stéphane Paoli and Channel Performance lead in Switzerland Annamaria Foldes with our luxury specialists: • Robert Herr - General Manager Beau Rivage Hotel Geneva• Vivienne Tang - Founder and CEO Destination Deluxe• Antonio Teixeira - Managing Director, Bucherer Geneva• Felicitas Morhart - Professor of Marketing at University of Lausanne and Founder of Swiss Centre for Luxury Research • Nóra Demeter - Architect, Founder and Director of Demeter Design Studio As they decode the intricacies of luxury across three engaging films that were shot in Geneva, the world's luxury watch centre.Todays's Episode will cover Part 3: Delivering Luxury.The final element is the art of luxury delivery itself. Learn how to synthesise technology, people, and processes to create true operational excellence.Go back and listen to Parts 1 and 2, which were posted over the last two weeks. This series invites you to reinterpret luxury, not just as a state of wealth, but as an art form - experiences painted with passion, precision, and deep insight. Join us as we unveil the layers of opulence and redefine your understanding of what it means to deliver pure luxury.

Join us as we welcome the esteemed Steve Riggio, former CEO of Barnes & Noble, whose journey into Italian literature unfolds in our latest episode, recorded in the heart of Little Italy at Red Sauce Studio. Drawing on his deep Sicilian roots, Steve shares his passion for translating Italian classics, offering a rare window into the overlooked narratives of Sicilian folklore and history.   We delve into how translating I Beati Paoli became a deeply personal and healing endeavor, reconnecting Steve with his family's story and cultural heritage. Our conversation weaves through Sicily's rich past—from its role as a historical crossroads to the legends of the Beati Paoli, a secretive brotherhood devoted to avenging injustice. We contrast their shadowy moral code with the mafia's brutality, shedding light on the profound differences between folklore and criminal reality.   Along the way, we reflect on Sicily's resilience, cultural pride, and pivotal political transformations, considering how these shape modern perceptions and fuel a renewed interest in the island's legacy through literature and media.   As the episode concludes, we turn to Steve's insights from his tenure at Barnes & Noble, celebrating the entrepreneurial spirit behind its rise. He speaks candidly about challenging stereotypes and upholding Italian American dignity in the face of enduring bias. Together, we underscore the value of real, heartfelt stories over fictionalized mafia tropes—stories that echo the shared experiences of our community.   Tune in for a moving exploration of culture, literature, and identity, woven into the vibrant tapestry of the Italian American experience.        WHERE TO BUY THE BOOK:  https://www.sicilianavengers.com/

Rob sits down and chats with Director Kelly Paoli while at the Blood in the Snow Film Festival 2024. The discussion involves the projects Creepy Bits: 'Route 17' & 'Horticulture for Beginners' that played in the festival

We invite you to explore the world of modern luxury—a place where artistry meets experience. This three-part film series is a journey into the heart of indulgence, revealing the stories, skill, and passion behind the world's most exclusive experiences.Join Helen Bywater-Smith, alongside Ipsos Luxury Expert Stéphane Paoli and Channel Performance lead in Switzerland Annamaria Foldes with our luxury specialists: • Robert Herr - General Manager Beau Rivage Hotel Geneva• Vivienne Tang - Founder and CEO Destination Deluxe• Antonio Teixeira - Managing Director, Bucherer Geneva• Felicitas Morhart - Professor of Marketing at University of Lausanne and Founder of Swiss Centre for Luxury Research • Nóra Demeter - Architect, Founder and Director of Demeter Design Studio As they decode the intricacies of luxury across three engaging films that were shot in Geneva, the world's luxury watch centre.Todays's Episode will cover Part 2: Designing The Luxury Experience. Look past the surface of luxury to master the design of experiences that sculpt memories and build lasting relationships.Go back and listen to Part 1, which was posted last week. And be on the lookout for Part 3, which will be released in the coming week!This series invites you to reinterpret luxury, not just as a state of wealth, but as an art form - experiences painted with passion, precision, and deep insight. Join us as we unveil the layers of opulence and redefine your understanding of what it means to deliver pure luxury.

We invite you to explore the world of modern luxury—a place where artistry meets experience. This three-part film series is a journey into the heart of indulgence, revealing the stories, skill, and passion behind the world's most exclusive experiences.Join Helen Bywater-Smith, alongside Ipsos Luxury Expert Stéphane Paoli and Channel Performance lead in Switzerland Annamaria Foldes with our luxury specialists: • Robert Herr - General Manager Beau Rivage Hotel Geneva• Vivienne Tang - Founder and CEO Destination Deluxe• Antonio Teixeira - Managing Director, Bucherer Geneva• Felicitas Morhart - Professor of Marketing at University of Lausanne and Founder of Swiss Centre for Luxury Research • Nóra Demeter - Architect, Founder and Director of Demeter Design Studio As they decode the intricacies of luxury across three engaging films that were shot in Geneva, the world's luxury watch centre.Todays's Episode will cover Part 1: Defining Luxury Experiences Uncover the essence of luxury and how is this portrayed across sectors in 2025.Be on the lookout for Parts 2 and 3 as they will be released in the coming weeks!This series invites you to reinterpret luxury, not just as a state of wealth, but as an art form - experiences painted with passion, precision, and deep insight. Join us as we unveil the layers of opulence and redefine your understanding of what it means to deliver pure luxury.

Mirko de Paoli gestaltet die Digitalisierung dort, wo sie uns alle angeht: in unseren Städten. Als Vorstand des Bundesverbands Smart City e. V. berät er Kommunen seit Jahren zu IoT-Pilotprojekten, offenen Standards und innovativen Finanzierungs­wegen. Im Podcast erklärt er, warum eine wirklich smarte Stadt kaum spürbar ist – und trotzdem das Leben aller verbessert. Außerdem diskutieren wir über Datenschutz und die Finanzierung von Digitalisierung in Städten. Entscheidend dabei, so der Smart-City-Experte: „Die Kommune muss immer der gestaltende Akteur bleiben – sie darf sich die Hoheit nie nehmen lassen.“Doch was ist eine Smart City überhaupt? Dafür haben Mirko de Paoli und seine Kolleg:innen aus dem Bundesverband folgende Antwort: Eine Smart City ist eine intelligente Stadt der Zukunft mit hochgradig vernetzter Infrastruktur, die zugleich Privatsphäre, Datenschutz und Bürgerrechte wahrt.Weitere Themen im Talk:Warum es in deutschen Städten an Innovations­fähigkeit und nicht an Technik fehlt.Warum Public-Private-Partnerships (PPP) angesichts leerer Kassen unabdingbar sind – von der Glasfasertrasse bis zum Quartiers­spielplatz.Warum Open-Source-Software der Schlüssel für Transparenz und Datensouveränität ist.Welche Rolle alternativen Finanzierungsmodelle wie Crowdfunding oder Bürgerfonds spielen können.Weitere Links zur Folge:Mein Gast ⁠Mirko de Paoli auf LinkedIn⁠.Vernetzen Sie sich mit mir auf ⁠⁠⁠LinkedIn⁠⁠⁠.Sie haben Vorschläge für einen Gast, Fragen oder Feedback? Dann schreiben Sie an ⁠⁠⁠podcast@stadtmanufaktur.com⁠⁠⁠.CITYMAKING – So wollen wir in Städten leben wird präsentiert von der ⁠⁠⁠Stadtmanufaktur⁠⁠⁠.

Co-créateur du langage XML, Jean Paoli est une figure historique de l'informatique mondiale. Aujourd'hui, avec Grégory Senay, il co-dirige Docugami, une startup qui marie intelligence artificielle et structuration documentaire. Ensemble, ils ambitionnent de réinventer la manière dont les entreprises exploitent leurs documents complexes.On revient sur : Le rôle historique de Jean Paoli dans la création du XML, aujourd'hui intégré dans la plupart des formats de documents.La complémentarité entre le XML et les technologies d'IA récentes comme les LLM.Le fonctionnement de Docugami : transformer des documents longs en bases de données structurées.L'approche scientifique portée par Grégory Senay et son équipe : adaptation fine aux données métier des clients.Les différences entre les écosystèmes français et américains pour les startups deeptech.Les ambitions de Docugami en France : recrutement, collaborations avec les labos, ouverture d'une filiale européenne.-----------

Leslie-Anne Duvic-Paoli - Le principe de prévention en droit international de l'environnement by Audiovisual Library of International Law

The Prevention Principle in International Environmental Law

À l'occasion du tricentenaire de sa naissance, Virginie Girod raconte Pascal Paoli (1725-1807), grande figure de l'indépendance corse. Dans le deuxième épisode de ce double récit inédit d'Au cœur de l'Histoire, Pascal Paoli est élu Général en chef de la nation Corse. À la tête de l'île, il élabore une constitution et remodèle les institutions. Bientôt, sa route croise celle de Napoléon Bonaparte. Contraint à l'exil après s'être opposé à la radicalisation de la Révolution française, Pascal Paoli meurt à Londres. Aujourd'hui encore, il reste un symbole de l'indépendance corse. Distribué par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

À l'occasion du tricentenaire de sa naissance, Virginie Girod raconte Pascal Paoli (1725-1807), grande figure de l'indépendance corse. Dans le premier épisode de ce double récit inédit d'Au cœur de l'Histoire, au XVIIIe siècle, une rébellion a lieu en Corse, dont les habitants rejettent l'autorité de la République de Gênes. 30 ans plus tard, Pascal Paoli, fils d'un révolté, revient sur son île après des années d'exil. Homme des Lumières, il fait bientôt de la Corse indépendante un modèle démocratique. Distribué par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Św. Franciszek z Paoli, J 5,17-30

The Farmer-led Watershed Grant Program has been a huge success in Wisconsin. The program includes research for more sustainable farming which includes cover crops, prevention of nutrient leeching, and safer waterways. Brian Brown a farmer out of Paoli shares an update on how the program he works closely with has been spreading awareness of sustainable agricultural practices as well as new research coming to further the farmers ability to sustainably produce.See omnystudio.com/listener for privacy information.

Madison is said to have more bikes than cars. And with 200 miles of bike trails in the area, there's a lot for cyclists to explore. So as spring gets in gear, we turned to biking aficionado Grant Foster for his favorite Dane County trips. He's got ideas for everyone from newbies to those ready to make a weekend out of it. Plus, he shares some tips for basic bike maintenance.  Grant's recommendations  If you've got 30 minutes or less: Downtown Loop along State Street and Capitol (2 miles) Lake Mendota shorefront to Picnic Point (3 miles) Wingra Lake Loop through the UW Arboretum (6 miles) Lower Yahara River Trail (6 miles)  If you've got an hour or two: Lake Monona Loop (12 miles) Cap City Loop: Lake Farm Park to Seminole Hwy, through the Arboretum and back to Lake Farm via Wingra and Cap City paths (16 miles) Day Trippin' Badger State trail south to Paoli and back (17 miles round-trip)  Bike Camping Military Ridge trail west to Blue Mounds State Park and back (46 miles round-trip) From Lake Farm Park south to Lake Kegonsa State Park and back (20 miles round-trip) From Lake Farm Park east to Sandhill Station State Campground and back (60 miles round-trip) This show originally aired July 25, 2023. Wanna talk to us about an episode? Leave us a voicemail at 608-318-3367 or email madison@citycast.fm. We're also on Instagram!  You can get more Madison news delivered right to your inbox by subscribing to the Madison Minutes morning newsletter.  Looking to advertise on City Cast Madison? Check out our options for podcast and newsletter ads.  Learn more about the sponsors of this March 19th episode: Babbel - Get up to 60% off at Babbel.com/CITYCAST Learn more about your ad choices. Visit megaphone.fm/adchoices

En la entrevista de hoy conversamos con el Dr. Elvin Román Paoli, Catedrático en el Departamento de Ciencias Agroambientales en el Colegio de Ciencias Agrícolas del Recinto Universitario de Mayagüez. en el episodio de hoy el Dr. Paoli nos habla sobre el simposio sobre Riego por Goteo (ASABE Global Symposium on Sustainable Microirrigation Advances: Drop…

Será que a África foi realmente dividida nessa conferência? Separe trinta minutos do seu dia e aprenda com o professor Vítor Soares (@profvitorsoares) sobre o que foi a Conferência de Berlim. - Se você quiser ter acesso a episódios exclusivos e quiser ajudar o História em Meia Hora a continuar de pé, clique no link: www.apoia.se/historiaemmeiahora Conheça o meu canal no YouTube, e assista o História em Dez Minutos! https://www.youtube.com/@profvitorsoares Ouça "Reinaldo Jaqueline", meu podcast de humor sobre cinema e TV: https://open.spotify.com/show/2MsTGRXkgN5k0gBBRDV4ok Compre o livro "História em Meia Hora - Grandes Civilizações"! https://a.co/d/47ogz6Q Compre meu primeiro livro-jogo de história do Brasil "O Porão": https://amzn.to/4a4HCO8 Compre nossas camisas, moletons e muito mais coisas com temática História na Lolja! www.lolja.com.br/creators/historia-em-meia-hora/ PIX e contato: historiaemmeiahora@gmail.com Apresentação: Prof. Vítor Soares. Roteiro: Prof. Vítor Soares e Prof. Victor Alexandre (@profvictoralexandre) REFERÊNCIAS USADAS: - GONÇALVES, Rosana Andréa. Sociedades africanas frente à situação colonial europeia: o Estado independente do Congo (1876-1908). Tese (Doutorado em História Social). Faculdade de Filosofia, Letras e Ciências Humanas, Universidade Federal de São Paulo (USP), São Paulo, 2016.  - Hobsbawm, Eric J., 1917- A era dos impérios / Eric J. Hobsbawm, tradução Sieni Maria Campos e Yolanda Steidel de Toledo; revisão técnica Maria Célia Paoli. — Rio de Janeiro: Paz e Terra, 1988. - Hobsbawm, Eric J., Da Revolução Industrial Inglesa ao Imperialismo. Rio de Janeiro, Forense. 2011 - PASSETI, Gabriel. Os Britânicos e seu Império: debates e novos campos da historiografia do período vitoriano. História, São Paulo. v. 35, e 77. 2016.  - SAID, Edward W. Cultura e Imperialismo. São Paulo : Companhia das Letras, 2011.  - MILANI, Martinho Camargo. Estado Livre do Congo: imperialismo, a roedura geopolítica (1885-1908). Dissertação (Mestrado em História Econômica). Faculdade de Filosofia, Letras e Ciências Humanas, Universidade Federal de São Paulo (USP), São Paulo, 2011.

On this week's Sustainability Now!, we bring you to he heart of the woods to join the struggle to protect southern Indiana's Hoosier National Forest from the extractive economy. Your host, Justin Mog, welcomes back to the program Kari Nolan, an herbalist, educator, and therapist and spokesperson for Save The Hoosier National Forest, and Heartwood (https://heartwood.org); and we also have Heartwood's founder, Andy Mahler, who also co-founded the 40-year old organization Protect Our Woods. In 2025, Kari will be moving back into the forest permanently, after 40 years of living there periodically between travels; and the efforts of this small group have been going on for 40 years, among friends who have lived in the forest even longer, some for many generations. This rich and diverse area, and the people working to protect it, exist in deep connection with the air and water quality of our entire Ohio Valley & beyond, globally. The escalation of some National Forest Service practices, designated as a current "Buffalo Springs Restoration Project,” after nearly 30 years of relative peace in the forest include: commercial logging of old growth timber, unwarranted burn cycles (not native forest cycles in this region) and clear-cutting (often without leaving a mother tree in place, leading to no forest regeneration in clear-cut areas); air quality & watershed destruction is also a huge cascading issue for the Louisville & Southern Indiana regions, from these practices. Basically, the group is asking only for cessation of these few practices, as a change in Forest Service management policies, "letting the forest be, and regenerate itself,” to align with what is needed now, in our present era of climate & forest change.

You can donate to support this work at https://heartwood.org/support/donate/ Or send checks to: Protect Our Woods P.O. Box 352 Paoli, Indiana 47454 Heartwood encourages listeners to contact MIke Braun, Indiana's new governor, with a message to protect our public lands by stopping the Buffalo Springs project until an inclusive study of potential significant impacts can be completed through an Environmental Impact Statement (EIS), and a new updated Forest Management plan can be created for the Hoosier National Forest: Mike Braun 200 W Washington St Indianapolis IN 46204 317.232.4567 To send an email, go to http://www.in.gov/gov/ then select "Ask Mike" Governor Braun is aware & listening: https://www.wishtv.com/news/politics/gov-mike-braun-urges-withdrawal-of-buffalo-springs-forest-project/?fbclid=IwY2xjawIUSX1leHRuA2FlbQIxMQABHSsibnCnFuHfk6M3tkcYREB_JVo84ipYn5nKP2Xjp9Ce-eVG9bp8Vk0Ahw_aem_WTT__HSZQ82tyRtAz8wa1w Find updates on this work at: Protect Our Woods Facebook Group https://www.facebook.com/groups/209054591368266/ Heartwood Facebook Group https://www.facebook.com/groups/34815829952 For more, listen to this 2022 podcast with Andy: https://greenrootpodcast.podbean.com/e/exposing-the-buffalo-springs-restoration-project-with-andy-mahler-of-protect-our-woods/ As always, our feature is followed by your community action calendar for the week, so get your calendars out and get ready to take action for sustainability NOW! Sustainability Now! is hosted by Dr. Justin Mog and airs on Forward Radio, 106.5fm, WFMP-LP Louisville, every Monday at 6pm and repeats Tuesdays at 12am and 10am. Find us at http://forwardradio.org The music in this podcast is courtesy of the local band Appalatin and is used by permission. Explore their delightful music at http://appalatin.com

Where can you find a lineup of world-class chefs creating specially crafted menus tailored specifically for the season? Why, Paoli of course. Through April, Seven Acre Dairy Company is hosting the Frost to Flower dinner series, which brings culinary legends from across the nation to Wisconsin for a unique dining experience. To find out more, we caught up with the owner of Seven Acre Dairy, Nic Mink, and one of the chefs featured this month, Chicago chef and champion of the Food Network's “Chopped” Brian Jupiter. Join us every Thursday as we explore Madison's food culture, from the brewers and bakers to the chefs and cheesemakers. Wanna talk to us about an episode? Leave us a voicemail at 608-318-3367 or email madison@citycast.fm. We're also on Instagram!  Want more Madison news delivered right to your inbox? Subscribe to the Madison Minutes morning newsletter.  Looking to advertise on City Cast Madison? Check out our options for podcast and newsletter ads. Learn more about your ad choices. Visit megaphone.fm/adchoices

Marcello Semeraro"I santi, pellegrini di speranza"Edizioni Messaggero Padovawww.edizionimessaggero.it«Dobbiamo tenere accesa la fiaccola della speranza che ci è stata donata, e fare di tutto perché ognuno riacquisti la forza e la certezza di guardare al futuro con animo aperto, cuore fiducioso e mente lungimirante».Con queste parole papa Francesco annuncia il tema del Giubileo 2025.La speranza è la virtù teologale che papa Francesco ha voluto al centro dell'Anno Giubilare 2025. Il papa ci esorta a essere pellegrini di speranza. In questo i santi ci regalano parole d'incoraggiamento e nella loro vita sono tracciate le vie per questo pellegrinaggio. Il libro ne indica alcune in particolare: la preghiera, anzitutto; lo sguardo misericordioso verso il prossimo; l'apertura alla fraternità universale; l'invito paolino a essere gioiosi nella speranza. Per ciascuna di esse sono indicati dei modelli: il venerabile cardinale Van Thuan, santa Teresa di Lisieux, san Charles de Foucauld, il beato Pier Giorgio Frassati, i santi Carlo Acutis, Tommaso Moro, Vincenzo de Paoli e Filippo Neri. Sono solo alcuni esempi e l'elenco si potrebbe ampliare enormemente. Ogni santo, infatti, ci mostra un tratto del volto di Dio.Marcello SEMERARO è prefetto del dicastero della cause dei santi. Dopo una lunga esperienza d'insegnamento della teologia e in particolare dell'ecclesiologia ha svolto il ministero episcopale prima ad Oria (1998-2004), quindi ad Albano (2004-2021). Dal 2013 al 2020 è stato segretario del consiglio di cardinali istituito da papa Francesco, il quale nel concistoro del 28 novembre 2020 lo ha creato e pubblicato cardinale della Diaconia di santa Maria in Domnica. Sui temi dell'ecclesiologia ha pubblicato diversi libri, articoli e voci di dizionario. Con Edizioni Messaggero Padova ha pubblicato Il francescanesimo di un papa gesuita (2023) e Abbi cura di lui. Proposta per uno stile pastorale (2022).IL POSTO DELLE PAROLEascoltare fa pensarewww.ilpostodelleparole.itDiventa un supporter di questo podcast: https://www.spreaker.com/podcast/il-posto-delle-parole--1487855/support.

Brinkmann, Sigrid www.deutschlandfunk.de, Büchermarkt

Brinkmann, Sigrid www.deutschlandfunk.de, Büchermarkt

Matteo Pernaselci, Rossana Ruggiero"I volti della povertà in carcere"Prefazione del Cardinale Matteo M. ZuppiEDB Edizioni Dehoniane Bolognawww.dehoniane.itAndare dietro le sbarre: vi si trova una povertà umana e sociale che difficilmente riusciamo a digerire, ma essa è l'altro lato della nostra società. In questo volume, le voci di uomini e donne che vivono l'esperienza del carcere di San Vittore come condannati o come operatori si riflettono nelle fotografie in bianco e nero che ne ripresentano l'ambiente, nei suoi diversi volti oggetti e luoghi. Le immagini sono accompagnate dai testi di Rossana Ruggiero, dalla presentazione del cardinale Matteo M. Zuppi e da una postfazione conclusiva di Filippo Giordano, nominato Segretario per l'inclusione dei detenuti al CNEL. La luce delle fotografie, magistralmente catturata da Matteo Pernaselci, apre uno squarcio di speranza nel buio di tanti vissuti.Matteo Pernaselci (Roma, 2001) osserva il mondo da dietro l 'obiettivo sin da bambino. Consegue la maturità classica e si dedica alla street photography: le strade di Roma e i poveri diventano le storie che racconta attraverso le immagini. Opera come volontario in varie organizzazioni impegnate nel sociale. Le sue fotografie sono state pubblicate su L'Osservatore Romano e l'Osservatore di strada, Vatican News, Avvenire, Famiglia Cristiana, Sky Sport, il Corriere dello Sport. Rossana Ruggiero (Bitonto- BA, 1977) compone i primi scritti di poesia e prosa sin dagli anni di liceo. Opera attivamente nel volontariato con la Società San Vincenzo de Paoli e scrive per le testate vaticane e per la rivista vincenziana “Conferenze di Ozanam”. Giurista e bioeticista nell'Ospedale Pediatrico Bambino Gesù, è autrice del volume “Il Bambino Gesù un Unicum nel panorama della sanità. La natura giuridica dell'Ospedale” (LEV, 2019).IL POSTO DELLE PAROLEascoltare fa pensarewww.ilpostodelleparole.itDiventa un supporter di questo podcast: https://www.spreaker.com/podcast/il-posto-delle-parole--1487855/support.

Una misteriosa setta di aristocratici incappucciati che, nella Sicilia del 700, difende i più deboli. Una congrega insospettabile di vendicatori, che agisce di notte sfruttando i cunicoli sotterranei di Palermo, e colpisce in maniera implacabile chiunque si macchi di qualche ingiustizia verso i poveri e gli oppressi. Stiamo parlando dei Beati Paoli, un nome che si dice facesse tremare tanti al solo pronunciarlo. Ma, al di là delle leggende, quanto c'è di vero in questa storia?Aderisci alla pagina PATREON e sostieni i miei progetti e il mio lavoro: http://patreon.com/massimopolidoroPartecipa e sostieni su TIPEEE il progetto del mio Tour 2022 in tutta Italia: https://it.tipeee.com/massimopolidoroScopri i miei corsi online:https://www.massimopolidorostudio.comRicevi l'Avviso ai Naviganti, la mia newsletter settimanale: https://mailchi.mp/massimopolidoro/avvisoainavigantie partecipa alle scelte della mia communityE qui l'elenco completo dei miei libri disponibili: https://amzn.to/44feDp4Le musiche sono di Marco Forni e si possono ascoltare qui: https://hyperfollow.com/marcoforniSeguimi:Instagram: https://www.instagram.com/massimopolidoro/Gruppo FB: https://www.facebook.com/groups/MassimoPolidoroFanClubPagina FB: https://www.facebook.com/Official.Massimo.PolidoroTwitter: https://twitter.com/massimopolidoroSito e blog: http://www.massimopolidoro.comIscriviti al mio canale youtube: https://goo.gl/Xkzh8A

Send us a textThe FTGN Merch Store is Live!! Help Support the site with official FTGN Gear!In this episode, Joe sits down with Stephen Riggio, former CEO of Barnes & Noble, to uncover the personal journey that led him to translate Sicilian Avengers, an epic historical novel set in 18th-century Sicily. But this is more than a conversation about a book—it's a story of deep roots, personal loss, and a quest to rediscover purpose.Stephen opens up about reconnecting with his Sicilian heritage alongside his wife, Laura, after the tragic loss of their daughter. What began as a healing journey to learn Italian grew into a remarkable project: translating Sicilian Avengers, a story that hadn't been told to English-speaking readers.  Emerging from the dark streets and subterranean caves of Palermo, the Beati Paoli—a shadowy, masked society of vigilantes—mete out their own brand of justice, countering the unchecked power of the aristocracy. For the oppressed and voiceless, they are defenders and heroes.Through Stephen's translation, this forgotten tale of justice and intrigue, reminiscent of a Dumas novel, has been brought back to life. As he shares his experience, Stephen reveals the challenges, the rewards, and the sense of purpose this work gave him in a new chapter of life. He also reflects on his tenure at Barnes & Noble, where he and his late brother, Len, transformed a single Manhattan bookstore into the largest bookstore chain in the United States. For anyone curious about the enduring impact of stories, this episode is an invitation to listen in and perhaps be inspired to seek out the narratives that connect us across time, place, and family.Stephen Riggio is the former chief executive officer of Barnes & Noble (2002-2012). For over forty years he was a key leader transforming the single flagship New York location into a national retailer that expanded into e-commerce and book publishing. Riggio has served on the boards of the National Book Foundation, the National Down Syndrome Society, and is a founding member of the AHRC New York City Foundation Board. He and his wife live in New York.A special thanks to this week's sponsors!Veteran-founded Adyton. Step into the next generation of equipment management with Log-E by Adyton. Whether you are doing monthly inventories or preparing for deployment, Log-E is your pocket property book, giving real-time visibility into equipment status and mission readiness. Learn more about how Log-E can revolutionize your property tracking process here!Exray a veteran-owned apparel brand elevating the custom gear experience. Exray provides free design services and creates dedicated web stores for unitsMy favorite coffee is veteran-owned Alpha Coffee and I've been drinking it every morning since 2020! They make 100% premium arabica coffee. Alpha has donated over 22k bags of coffee to deployed units and they offer a 10% discount for military veterans, first responders, nurses, and teachers! Try their coffee today. Once you taste the Alpha difference, you won't want to drink anything else!  Learn more here

Hablamos con Gabriela Paoli, psicóloga experta en adicciones tecnológicas.

In episode 271 of iCantCU, I talk about two state-level meetings I attended and the adventure of navigating a new train station without any help from Amtrak. First up was an OVR meeting where, despite being focused on disabilities, they had nothing accessible for blind folks—no Braille, no large print, nothing. Frustrating, but not surprising. I also attended a BEP meeting, where the training program has been on hold for over four years. It was disheartening to hear there's no clear timeline for reopening, especially since blind people rely on these opportunities to run businesses. On the travel side, I figured out the Paoli train station on my own, got to Harrisburg, and had a much better hotel experience than last time. Plus, I talk about my fantasy football leagues (still holding on!) and preview the upcoming NFB of PA state convention in Erie. It's a packed episode, so stick with me, and as always, thanks for listening! Show notes at https://www.iCantCU.com/271  Links Mentioned (product links are affiliate links so that I may earn a commission.) Sony ZV-E10 camera : https://amzn.to/4fFBSxM  Crunchy Peanut Butter Kind Bars - YUM!: https://amzn.to/4cYfm0E  Be My Eyes app (free): https://www.bemyeyes.com/  Seeing AI app (free): https://www.seeingai.com/  Watch episodes on YouTube: https://www.youtube.com/@iCantCU Support iCantCU When shopping at Amazon, I would appreciate it if you clicked on this link to make your purchases: https://www.iCantCU.com/amazon. I participate in the Amazon Associate Program and earn commissions on qualifying purchases. The best part is, you don't pay extra for doing this! White Canes Connect Podcast Episode 110 In episode 110, co-host Lisa Bryant and I gear up for the upcoming National Federation of the Blind  of Pennsylvania State Convention, which will be held from November 7–10, 2024, in Erie, PA. The episode features an insightful conversation with Lynn Heitz, NFB of Pennsylvania's president, and Tracy Soforenko, NFB of Virginia president and national representative for the event. Find the podcast on Apple Podcasts https://podcasts.apple.com/us/podcast/white-canes-connect/id1592248709  Spotify https://open.spotify.com/show/1YDQSJqpoteGb1UMPwRSuI YouTube Https://www.youtube.com/@pablindpodcast White Canes Connect On Twitter Https://www.twitter.com/PABlindPodcast My Podcast Gear Here is all my gear and links to it on Amazon. I participate in the Amazon Associates Program and earn a commission on qualifying purchases. Zoom Podtrak P4: https://amzn.to/33Ymjkt Zoom ZDM Mic & Headphone Pack: https://amzn.to/33vLn2s Zoom H1n Recorder: https://amzn.to/3zBxJ9O  Gator Frameworks Desk Mounted Boom Arm: https://amzn.to/3AjJuBK Shure SM58 S Mic: https://amzn.to/3JOzofg  Sennheiser Headset (1st 162 episodes): https://amzn.to/3fM0Hu0  Follow iCantCU on your favorite podcast directory! Apple Podcasts: https://podcasts.apple.com/us/podcast/icantcu-podcast/id1445801370/  Spotify: https://open.spotify.com/show/3nck2D5HgD9ckSaUQaWwW2  Audible: https://www.audible.com/pd/iCantCU-Podcast-Podcast/B08JJM26BT  IHeart: https://www.iheart.com/podcast/256-icantcu-podcast-31157111/ YouTube: https://www.youtube.com/davidbenj  Reach out on social media Twitter: https://www.twitter.com/davidbenj Instagram: https://www.instagram.com/davidbenj Facebook: https://www.facebook.com/davidbenj LinkedIn: https://www.linkedin.com/in/davidbenj Are You or Do You Know A Blind Boss? If you or someone you know is crushing it in their field and is also blind, I want to hear from you! Call me at (646) 926-6350 and leave a message. Please include your name and town, and tell me who the Blind Boss is and why I need to have them on an upcoming episode. You can also email the show at iCantCUPodcast@gmail.com.

Howcome we never get invited to a freak off?  Paoli be cray.  Furburger didn't make the list. See omnystudio.com/listener for privacy information.

Fleshgod Apocalypse mastermind Francesco Paoli is on this week's podcast! Today's show focuses heavily on the band's first new album in five years, Opera! The album dropped this past Friday and we gave it a pretty strong score, so naturally we wanted to talk about what went into the release. During our chat, we discuss the mountain climbing accident that put Paoli's life on pause, the recovery process, and the tour that helped him feel normalcy again on stage after the accident. We also chat about the personal approach he took on the new album, his experiences with the opera growing up, and we discuss the upcoming North American tour. Petar and Sylvia discuss Mötley Crüe dropping a Beastie Boys cover and why that choice is a head scratcher in our opinion, Slipknot's Sid Wilson getting burned in an explosion, Korn launching a fan art contest for their 30th anniversary, and all the fall tour cancellations happening in North America. Song: Fleshgod Apocalypse “Bloodclock” Song: Fleshgod Apocalypse “Pendulum” Song: Undeath “Brandish The Blade” Learn more about your ad choices. Visit podcastchoices.com/adchoices

Was Abraham Lincoln a racist?  Were his efforts at emancipation the mere cold calculations of a politician whose sole aim was to win the Civil War, or do they point to some deeper ideals of America's first principles?  Joining Saving Elephants host Josh Lewis is Lincoln historian Dr. Allen C. Guelzo for a wide-ranging conversation on how Lincoln's efforts at ending slavery and saving the union may provide the clearest example of prudent American statesmanship in practice.   About Dr. Allen C. Guelzo Excerpts from the James Madison Program   Dr. Allen C. Guelzo is a New York Times best-seller author, American historian and commentator on public issues.  He has written for the New York Times, the Washington Post, the Los Angeles Times, The Wall Street Journal, the Christian Science Monitor, National Affairs, First Things, U.S. News & World Report, The Weekly Standard, Washington Monthly, National Review, the Daily Beast, and the Claremont Review of Books, and has been featured on NPR's “Weekend Edition Sunday” and “On Point,” The Daily Show with Jon Stewart (2008), Meet the Press: Press Pass with David Gregory, The Civil War: The Untold Story (Great Divide Pictures, 2014), Race to the White House: Lincoln vs. Douglas (CNN, 2016), Legends and Lies: The Civil War (Fox, 2018), Reconstruction (PBS, 2019) and Brian Lamb's “Booknotes.”  In 2010, he was nominated for a Grammy Award along with David Straithern and Richard Dreyfuss for their production of the entirety of The Lincoln-Douglas Debates (BBC Audio).  In 2018, he was a winner of the Bradley Prize, along with Jason Riley of The Wall Street Journal and Charles Kesler of the Claremont Institute.   He is Thomas W. Smith Distinguished Research Scholar and Director of the James Madison Program Initiative on Politics and Statesmanship.  Previously, he was Senior Research Scholar in the Council of the Humanities at Princeton University, and the Director of Civil War Era Studies and the Henry R. Luce Professor of the Civil War Era at Gettysburg College.  During 2010-11 and again in 2017-18, he served as the WL. Garwood Visiting Professor in the James Madison Program at Princeton University.  He holds the MA and PhD in History from the University of Pennsylvania.   Among his many award-winning publications, he is the author of Abraham Lincoln: Redeemer President, which won both the Lincoln Prize and the Abraham Lincoln Institute Prize in 2000; Lincoln's Emancipation Proclamation: The End of Slavery in America (Simon & Schuster, 2004) which also won the Lincoln Prize and the Abraham Lincoln Institute Prize, for 2005; Lincoln and Douglas: The Debates That Defined America (Simon & Schuster, 2008), on the Lincoln-Douglas debates of 1858; a volume of essays, Abraham Lincoln as a Man of Ideas (Southern Illinois University Press, 2009) which won a Certificate of Merit from the Illinois State Historical Association in 2010; and Lincoln: A Very Short Introduction (in the Oxford University Press ‘Very Short Introductions' series.  In 2012, he published Fateful Lightning: A New History of the Civil War and Reconstruction with Oxford University Press, and in 2013 Alfred Knopf published his book on the battle of Gettysburg (for the 150thanniversary of the battle), Gettysburg: The Last Invasion, which spent eight weeks on the New York Times best-seller list. Gettysburg: The Last Invasion won the Lincoln Prize for 2014, the inaugural Guggenheim-Lehrman Prize in Military History, the Fletcher Pratt Award of the New York City Round Table, and the Richard Harwell Award of the Atlanta Civil War Round Table.  His most recent publications are Redeeming the Great Emancipator (Harvard University Press, 2016) which originated as the 2012 Nathan Huggins Lectures at Harvard University, and Reconstruction: A Concise History (Oxford University Press, 2018).   He is one of Power Line's 100 “Top Professors” in America.  In 2009, he delivered the Commonwealth Fund Lecture at University College, London, on “Lincoln, Cobden and Bright: The Braid of Liberalism in the 19th-Century's Transatlantic World.”  He has been awarded the Lincoln Medal of the Union League Club of New York City, the Lincoln Award of the Lincoln Group of the District of Columbia, and the Lincoln Award of the Union League of Philadelphia, in addition to the James Q. Wilson Award for Distinguished Scholarship on the Nature of a Free Society.  In 2018, he was named a Senior Fellow of the Claremont Institute.  He has been a Fellow of the Charles Warren Center for Studies in American History at Harvard University, and currently serves as a Trustee of the Gilder-Lehrman Institute of American History.   Together with Patrick Allitt and Gary W. Gallagher, he team-taught The Teaching Company's American History series, and as well as courses on Abraham Lincoln (Mr. Lincoln, 2005) on American intellectual history (The American Mind, 2006), the American Revolution (2007), and the Founders (America's Founding Fathers, 2017).  From 2006 to 2013, he served as a member of the National Council of the National Endowment for the Humanities.   Dr. Guelzo's latest book, Our Ancient Faith: Lincoln, Democracy, and the American Experiment, which is discussed in this episode is available wherever books are sold.   He lives in Paoli and Gettysburg, Pennsylvania, with his wife, Debra.  They have three children and five grandchildren.  His website is allenguelzo.com   Saving Elephants is coming to YouTube! We're thrilled to announce that Saving Elephants will be launching a YouTube channel in August with full-length episodes, exclusive shorts, and even live events!  Further details coming soon...  

Basta un poco de música o la carta de cualquier restaurante para que la Marca Italia - como los tecnócratas califican estas cosas- comparezca.”Volare” de Modugno ,“Picolissima Serenata”de Carosone, “O Sole Mio” de Caruso. Mina, Paoli o S.Remo, lo que el "mare nostrum"no se llevó. Los espaguetis, pizzas o fetuccini, esa pasta que como la maffia o Sofia Loren siempre será Italia. Como Cicerón, Julio Cesar,Dante,Fellini, Mussolini o Fred Buscaglione, tanto que aprender... Sólo la desaparición del latín -de su importancia- nos convierte en principiantes de nuestra propia cultura. Un verano para recordar.

durée : 00:29:45 - Les Pieds sur terre - par : Sonia Kronlund - En 2005, la Société nationale maritime Corse-Méditerranée est au bord de la faillite et le gouvernement décide de la privatiser. Les marins se mettent alors en grève, montent à bord du navire fleuron de la société, le “Pascal Paoli” et le détournent vers la Corse.

Dr. Jordan Berry // #TechniqueThursday // www.ptonice.com    In today's episode of the PT on ICE Daily Show, Spine Division lead faculty Jordan Berry discusses three different variations to load the lateral shift: side plank variations, RNT side bends, and unilateral carries. Take a listen or check out our full show notes on our blog at www.ptonice.com/blog. If you're looking to learn more about our Lumbar Spine Management course, our Cervical Spine Management course, or our online physical therapy courses, check our entire list of continuing education courses for physical therapy including our physical therapy certifications by checking out our website. Don't forget about all of our FREE eBooks, prebuilt workshops, free CEUs, and other physical therapy continuing education on our Resources tab. EPISODE TRANSCRIPTION INTRODUCTION Hey everybody, Alan here, Chief Operating Officer at ICE. Thanks for listening to the P-10 ICE Daily Show. Before we jump into today's episode, let's give a big shout out to our show sponsor, Jane. in online clinic management software and EMR. The Jane team understands that getting started with new software can be overwhelming, but they want you to know that you're not alone. To ensure the onboarding process goes smoothly, Jane offers free data imports, personalized calls to set up your account, and unlimited phone, email, and chat support. With a transparent monthly subscription, you'll never be locked into a contract with Jane. If you're interested in learning more about Jane or you want to book a personalized demo, head on over to jane.app.switch. And if you do decide to make the switch, don't forget to use our code ICEPT1MO at sign up to receive a one month free grace period on your new Jane account. JORDAN BERRY All right, what is up PT on Ice Daily Show? This is Dr. Jordan Berry, Lead Faculty for Cervical Management and Lumbar Spine Management. And today we are continuing our theme of the lateral shift. So we've had a few episodes over the last few weeks. For the first episode, we were chatting about how do you actually recognize the lateral shift? Like from a subjective, from an objective standpoint, how do you pick up a lateral shift in the clinic so you're not gonna miss it? Second, we went over what are our lateral shift correction variations. Besides the standard one, then standing, what are some other ways that we could correct the lateral shift based on the patient irritability? Today, we're talking about loading the lateral shift. So this is something that comes up in courses quite often for our lumbar management courses when we're talking about the lateral shift and we have some different ways to reduce symptoms and to correct the shift or reduce the person's pain, decrease the irritability, but then what do you follow that with? Like in the session, right? We're not oftentimes just doing 40 or 45 minutes of a shift correction. We want to try to apply load to the person's system as well. And if we can start to load that person, the shift correction is going to quote-unquote stick more or be more effective during the session, between sessions. As long as the irritability allows for us to start to apply some load, we want to be able to. So we're going to go over three exercises that we commonly use in the clinic to start to load the lateral shift. So I've got Jenna again with me. Jenna is part of our fitness athlete division. She's going to be demoing some of the exercises while I'm talking through it. So let's get the camera set so we can see the ground a little bit better right here. Okay, perfect. SIDE PLANK VARIATIONS The first way that we're going to talk about that we load for the lateral shift is a side plank variation. So I want you to think about really just loading unilaterally. Whether it be the midline, core, whether it be the lateral hip, we're just trying to load that side to get the person to load that part of the spine. So for example, let's say Jenna had left-sided symptoms. Left-sided symptoms. So we said in a previous episode, almost always the lateral shift is going to be away from the side of symptoms. So, it might be slightly backwards depending on what platform that you're watching with the camera, but we are shifting away from the side of symptoms. So again, we're saying this side here, and if you're listening on the podcast on whatever platform that you're on, be sure to hop on either Instagram or YouTube and watch this episode as well so you can see the exercises in real time. Okay, so the first exercise. So we're going to say again that left side is painful and we are shifted towards the right. So we are going to do a side plank variation in order to load in to the painful side. So we're going to start with our standard side plank variation. The painful side is going to be down. So again, the side towards the floor would be the symptomatic side. And you can appreciate as Jenna comes up and squeezes the glute, squeezes the midline here, she is loading this bottom side that is towards the floor. Now, we could of course go through our same variations with the side plank that we would if we were loading the lateral hip to increase or decrease the difficulty, right? We could have the feet together, we could have knees together, we could also have that top leg floating that makes the bottom side work even harder. How would we regress that? if the person can't tolerate that full version. So Jenna, you can come up here. We would go to an elevated surface. So you could use a bench or you could use a box or you could use a table. But what Jenna is going to do is mimic the exact same position. only now she's at an angle, right? So she's not fully on the ground and we've taken out some of the load. So now it's likely only about half of her body weight that she's having to hold up. And again, the painful side is still down. You can appreciate if this is the painful side and we went here, that's basically the way that Jenna would be shifted. But when she contracts, that is the same thing as a shift correction. Only now we're applying load. instead of regressing it, how would we progress it? We could just add some resistance to the side plank. So we've got a band right here around the rig here. And what you would do, I'm gonna lift this up, Jenna would do the exact same side plank, only she's got this resistance band right around the hip. Much more challenging. When she comes up, she has to press into the resistance band and now she's getting way more load and working way harder to correct that shift or load that shift after we have done the lateral shift correction. You can come out of that, Jenna. So that's number one, a side plank variation. There's a million different ways. You just have to respect the irritability. RNT SIDE BENDS Number two is essentially an RNT side bend. So RNT meaning reactive neuromuscular training. So we're going to take a band and put it around Jenna's torso. And the band is just essentially pulling her in the direction that we don't want to go so that she has to fight against it and go in the opposite direction. So we're going to take this band, Jenna's going to wrap it around, and then bring your arm over top. Perfect. So we've got the band here, okay? So we are saying again that the left side, side here, is the symptomatic side. So if we had a lateral shift, she would be going this way. Well now, in order to stand in midline and keep herself centered, she now has to push in to that resistance band. So again, the band is pulling her more in the direction that we don't want her to go, right? There would be more in the direction of going away from the symptoms. So the more that resistance band or the more resistance the band has and the heavier, thicker that band is, the more she's going to have to fight against it to self-correct into that position. essentially a standing version of the side plank that we just demonstrated. Okay, so that's number two. UNILATERAL CARRY Number three is going to be a unilateral carry. Unilateral carry. So you could use dumbbell, you can use kettlebell. We typically will load it with a kettlebell. But again, just to stick with the same theme, saying the left side would be the symptomatic side. So Jenna would almost always be shifted away towards the right. we are going to put the weight on the right side. So we are putting the weight on the side opposite of symptoms so that she has to fight against the weight and correct back to midline. So again, the weight is pulling her in the direction that she's already going, avoiding the symptoms. And the heavier the weight is, she's going to have to work that much harder to pull herself back to midline. So you could start with just the static hold with the kettlebell. We could also add in a march to make it more challenging. And she's just lifting one foot at a time, going nice and slow and again, trying to just make sure that her midline is really engaged and active and holding her in this neutral position, fighting against the direction that she would typically be going to avoid the side of symptoms. SUMMARY So those are our three variations. We've got the side plank, very similar to how we would typically load the lateral hip. We've got progressions and regressions, just based on the patient irritability, find something that they can tolerate that does not increase symptoms. We also have that RNT, that banded side bend, where the band is pulling more in the direction that we don't want the person to go, so they have to fight against it. And the exact same thing with the unilateral carry. Whatever side the symptoms are on, the weight is on the opposite side, so they have to self-correct and pull themselves back towards midline. Three ways that you can start to load a lateral shift in the clinic. So again, we've got three parts now in this series that we're doing on the lateral shift. Part one, how to actually recognize it in the clinic. Part two, what are the lateral shifts? And three, how do we actually start to load the lateral shift? All right, that's all I've got. Have a great day in the clinic. And we have a few lumbar management courses coming up this month. We've got Anchorage, Alaska, and we've got Paoli, Pennsylvania. So check out PTOnIce.com for tickets. All the other dates coming up. Have a great day in the clinic. OUTRO Hey, thanks for tuning in to the PT on Ice daily show. If you enjoyed this content, head on over to iTunes and leave us a review, and be sure to check us out on Facebook and Instagram at the Institute of Clinical Excellence. If you're interested in getting plugged into more ice content on a weekly basis while earning CEUs from home, check out our virtual ice online mentorship program at ptonice.com. While you're there, sign up for our Hump Day Hustling newsletter for a free email every Wednesday morning with our top five research articles and social media posts that we think are worth reading. Head over to ptonice.com and scroll to the bottom of the page to sign up.

Dr. Zac Morgan // #ClinicalTuesday // www.ptonice.com  In today's episode of the PT on ICE Daily Show, Spine Division leader Zac Morgan discusses assessing, treating, and loading the upper traps when suspecting their involvement in neck or headache symptoms. Take a listen or check out our full show notes on our blog at www.ptonice.com/blog. If you're looking to learn more about our Lumbar Spine Management course, our Cervical Spine Management course, or our online physical therapy courses, check our entire list of continuing education courses for physical therapy including our physical therapy certifications by checking out our website. Don't forget about all of our FREE eBooks, prebuilt workshops, free CEUs, and other physical therapy continuing education on our Resources tab. EPISODE TRANSCRIPTION INTRODUCTIONHey everybody, Alan here. Currently I have the pleasure of serving as their Chief Operating Officer here at ICE. Before we jump into today's episode of the PTI Nice Daily Show, let's give a shout out to our sponsor Jane, a clinic management software and EMR. Whether you're just starting to do your research or you've been contemplating switching your software for a while now, the Jane team understands that this process can feel intimidating. That's why their goal is to provide you with the onboarding resources you need to make your switch as smooth as possible. Jane offers personalized calls to set up your account, a free date import, and a variety of online resources to get you up and running quickly once you switch. And if you need a helping hand along the way, you'll have access to unlimited phone, email, and chat support included in your Jane subscription. If you're interested in learning more, you want to book a one-on-one demo, you can head on over to jane.app.switch. And if you decide to make the switch, don't forget to use the code ICEPT1MO at signup to receive a one-month free grace period on your new Jane account. ZAC MORGAN All right, good morning, PT on Ice Daily Show. I'm Dr. Zac Morgan, lead faculty in the spine division, teaching both cervical and lumbar spine management. And this morning I wanted to bring you all a technique Tuesday, looking at the upper trap, thinking more in that cervical management arena. So I think we all really appreciate that a lot of our patients with neck pain have some upper trap dysfunction. That's a very common muscle to have issues with, whether you're dealing with mechanical neck pain, Maybe you're dealing with cervicogenic headache patients, patients with TMD, temporal mandibular joint dysfunction. We see it a lot in our patients who have an irritated nerve root, something like a radiculopathy. They'll often hold some tension in that upper trap to kind of slacken their brachial plexus over time. Lastly, folks who are just really stressed out, which I think we all can kind of appreciate. That's most of our clientele. Most Americans carry around a ton of stress. I think all of these pathologies really lend themselves to quite a bit of tension in the upper trap. I wanted to talk this morning a little bit about actually like soft tissue assessment and kind of how to progress your vigor throughout that assessment to replicate those symptoms. But then I also wanted to just bleed that straight into treatment because they look quite similar and show you all some things that I find that are very useful for both identifying the symptoms and then eventually eradicating these symptoms doing some soft tissue work. So let's move to the table and we'll talk a little bit about the actual hands-on assessment of the upper trap and some key points to not miss. So we'll go ahead and shift gears over here. I do think having a little bit of soft tissue cream can be helpful when you're assessing the upper traps. So I like the company Deep Prep because Deep Prep is still, you can still get a grip on the muscle, but you get a little bit less friction, which is nice. There are plenty of soft tissue creams on the market. This is just the one that I typically will use. So I'm just going to kind of coat that whole region of the upper trap all the way up into the cervical spine with some lotion just to get it to where I can feel all of those fibers without getting too much grip on the person's skin. So, starting out from an assessment standpoint, the big piece that I don't want you to miss is the anterior side of the upper trap. So, I think a lot of times we feel these things with the person in prone, and we miss that anterior side of the upper trap, and I always like to think of it like a wave that's crashing over the shoulder, and we wanna feel that anterior side, or where the wave's almost curling. And so really, all the way down at the clavicle, I like to find the AC joint, and then start to just gently stress that lateral upper trap. And typically for palpation of the upper trap, I'm going with a grip like this. Kind of a lumbrical grip and avoiding DIP flexion. DIP flexion is what gets really uncomfortable, really pinpoint for the person. So I'm almost trying to sandwich that upper trap like this with my hand. So I'm going to feel that distal anterior upper trap and basically just make a couple of quick passes. I'm going to feel my way up through the anterior side of the upper trap. A couple of passes through there. I'm going to feel it as it connects to the neck right there where it's starting to dive into the actual cervical spine. And then of course the last place is up at the nuchal line where it's proximal insertion is. So you want to feel through all of that just with some really gentle strokes to start. you might pick up that the patient's a little heightened as you're feeling through this and that might be plenty of palpation to kind of elicit the symptoms but if the symptoms are a little less irritable and you want to kind of up the vigor of what you're doing here What I would suggest first is to just hold some tension in the upper trap and then push it straight down towards the table. So you won't be able to see my hand move down towards the table much because it's just bearing in the pillow. But essentially what I'm going to do is find each third of that upper trap, so the clavicular the AC joint attachment, like right there at the end of the clavicle, the middle of the trap, and then up towards the neck. I'm gonna find a tense spot, hold pressure, and drag it straight down towards the table, like this. So I would call that like pinning and then depressing. And then same thing in the middle of the trap, pin and depress. And then same thing up here at the neck, pin and depress. You'll often find that when you drive that trap down towards the table, that tension creates some of those cervicogenic headache symptoms, maybe even just their plain neck pain you might replicate like this. But if you really want to stress it even a little bit more, what I would encourage for the assessment is going to be pinning it, depressing it, then stretching it. So it's a pin and stretch, but we want to make sure we get that depression in as well. So I'm going to hold the bottom of my client's head like this. And so this part of my hand is going to be on one side of their head. Their head's going to lay across my forearm. That way I can add all of the motion that I want through my arm really easily. So I'm just going to gently slide my hand under their head, swung all the way through. Now I had easy control of her head and neck and I can come in, pinch, depress and stretch. move to the middle of the trap. Pinch, depress, and stretch. Team this technique for assessing the upper trap is the most common way that I'll wind up eliciting a lot of those soft tissue symptoms for the person. It's because it's pretty vigorous. As you pull that tension into the trap and then pull the proximal insertion away from the muscle, that often gets a lot of tension through that big muscle and the person will feel their symptoms. So make sure as you're assessing, pay special attention to the anterior side of the trap build your vigor slowly, start out with just gentle palpation throughout the muscle belly. If that gets the job done, no need to get more vigorous, but if you haven't found those symptoms and you're suspicious of the upper trap, then add a little bit more pinching and depression. If you want to get more vigorous still, pinch, depress, and move the head. Now from a treatment standpoint, thinking about soft tissue techniques that we can do, basically what I will typically do is take the depression out, but still do the pin and stretch. If you really want to get vigorous, you can of course add the depression back, but for most people you won't need that depression to get them a really big stretch and get their soft tissue a bit looser. So for that, it's the same thing that I just showed you from an assessment standpoint. But I'm going to do a lot more passes. And I typically think about the trap, the upper trap in those thirds. So there's like the lateral third, the middle third, and then the medial third. And I probably am going to do 10, 15 reps at each one. So I'm going to hold, side bend 10 times. Hold the middle, side bend 10 times. Hold the proximal, the part closest to the neck, side bend 10 times. Go back through, do the exact same thing with rotation. Go back through, do the exact same thing with flexion. And then the most vigorous or last one that I would do would be like that flexion quadrant where you're getting flexion rotation and side bending all at the same time. Those can look like this. So again, I'm gonna have that same exact grip of their head like this. I'm gonna find whatever that spot is and then just side bend. And it doesn't take much side bending for you to feel a lot of tension between your thumb and like index middle finger where you've got that kind of pincer grip. you will feel quite a bit of tension as you side bend, and I'm just going to loosen that up. Encourage the person to just breathe normally. This can be pretty intense. When I want to look at rotation, same thing. A little less tension and rotation than side bending, so often not quite as big a deal, but can just work rotation right here with the neck, holding just tension through this part of my hand. Last thing that's useful is flexion. Definitely more tension here in flexion. You're going to get a lot of stretch across those anterior fibers. This will often feel a little bit symptomatic for the person as well, but they'll often tell you how it feels like it needs to happen. It's kind of a hurts so good type of thing. And then last thing would be flexion quadrant. So moving into this diagonal. So I'm here and there. That'll be your most vigorous. So I'm thinking about moving her nose towards her armpit each time. That'll be definitely the most vigorous of all of these. So team, all of that is some nice ways to sort of assess and treat the upper trap. A lot of our neck pain clients would benefit from that. A decent amount of them are carrying tension already, whether they even have neck pain or not. Our clients are commonly complaining of tension there. They'll feel tense when you check their range of motion exam. This may not be the first thing you go to throughout their plan of care. There may be some other things that you do to address the local tissue. But throughout a lot of my clients with neck pains plan of care, I'm gonna do that deep dive into the upper trap, feel all the fibers, figure out where it really is the most tense, and then address that with a bunch of reps of soft tissue work. This works great and I think you'll find that it bumps people's symptoms down pretty well. The other thing is people love it. People generally love to feel thoroughly assessed, soft tissue and all, and it's rare that someone doesn't feel some tension here, so often patients just like for you to go ahead and take that nice broad overview of the upper trap. So make sure, whether it's a cervicogenic headache, mechanical neck pain, radiculopathy, you name it, there's a lot of patterns of neck pain that show up. Assess the upper trap. You will often find that you're able to bump those asterisks forward even better when you do so. And so I would really encourage you to make that a part of your practice. SUMMARY If you're looking for an upcoming spine course, if you're looking for cervical specifically, we've got a few coming up. So June 29th and 30th, Kent, Washington. So make sure you check us out there on the west coast. July 13th and 14th, Charlotte, North Carolina. So back over on the east coast. And then July 20th and 21st, Oviedo, Florida. So down south, right next to Orlando. If you're looking for lumbar management, June 8th and 9th in Anchorage, Alaska. So if you're out there in Alaska, join me for lumbar. June 22nd and 23rd in Paoli, Pennsylvania. And then July 13th and 14th in Amarillo, Texas. So several good course offerings upcoming. We'd love to see you out there on the road where we cover full head-to-toe management in spine conditions. Thanks everyone. I will catch you on the next one. OUTRO Hey, thanks for tuning in to the PT on Ice daily show. If you enjoyed this content, head on over to iTunes and leave us a review, and be sure to check us out on Facebook and Instagram at the Institute of Clinical Excellence. If you're interested in getting plugged into more ice content on a weekly basis while earning CEUs from home, check out our virtual ice online mentorship program at ptonice.com. While you're there, sign up for our Hump Day Hustling newsletter for a free email every Wednesday morning with our top five research articles and social media posts that we think are worth reading. Head over to ptonice.com and scroll to the bottom of the page to sign up.

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We continue the story of a covert smuggling operation to bring abortion pills into Ukraine, shortly after the Russian invasion. In this episode, reporters Katz Laszlo and Gregory Warner go to Ukraine, landing on a fall night during a citywide blackout, to pick up the trail of the pills and find out about the doctors and patients who needed them. But as they follow the pills around the country, what they learn changes their understanding of how we talk about these pills, and how we talk about choice, in a war.  This episode is the second of two done in collaboration with NPR's Rough Translation. You can find the first episode here (https://zpr.io/CnmNVFQ6X5gc). Special thanks to the Rough Translation team for reporting help. Thanks also to Liana Simstrom, Irene Noguchi, and Eleana Tworek. Thanks to the ears of Valeria Fokina, Andrii Degeler, Noel King, Robert Krulwich and Sana Krasikov. And to our interpreters, Kira Leonova and Tetyana Yurinetz. Thanks to Drs Natalia, Irna & Diana. To Yulia Mytsko, Yulia Babych, Maria Hlazunova, Nika Bielska, Yvette Mrova, Lauren Ramires, Jane Newnham, Olena Shevchenko, Marta Chumako, Jamie Nadal, Jonathan Bearak, and the many others who we spoke with for this story. Thank you to NPR's International Desk and the team at the Ukraine bureau. Translations from Eugene Alper and Dennis Tkachivsky. Voice over from Lizzie Marchenko and Yuliia Serbenenko. Archival from the Heal Foundation. Legal guidance provided by Micah Ratner, Lauren Cooperman, and Dentons.  Ethical guidance from Tony Cavin.  EPISODE CREDITS: Guest hosted by - Gregory Warner and Molly Webster Reported by - Katz Laszlo, Gregory Warner  Produced by - Tessa Paoli, Daniel Girma, Adelina Lancianese w/ production help from - Nic M. Neves Mixer - James Willetts and Robert Rodriguez w/ mixing help from - Jeremy Bloom Fact-checking by - Marisa Robertson-Textor and Edited by - Brenna Farrell Music: John Ellis composed the Rough Translation theme music.  Original music from Dylan Keefe.  Additional music from Blue Dot Sessions and FirstCom Music.     CITATIONSPhotos -  See a Lviv blackout through host Gregory Warner's eyes – he posted photos from his time in Lviv on Twitter (https://zpr.io/egzpZZw7xPKk). Podcasts - To understand Ukraine's president, it helps to know the training ground of his youth: the competitive comedy (https://zpr.io/ympqrikgCkE3) circuit, in this Rough Translation episode.  Listen to “No-Touch Abortion” (https://zpr.io/5SB6bpNzUs6r) from Radiolab for more on the science and use of abortion pills  Articles -  Further reading: a study on medical abortion (https://zpr.io/f8h5WNfKaMtk) by Galina Maistruck, one of the main sources in our piece Our newsletter comes out every Wednesday. It includes short essays, recommendations, and details about other ways to interact with the show. Sign up (https://radiolab.org/newsletter)! Radiolab is supported by listeners like you. Support Radiolab by becoming a member of The Lab (https://members.radiolab.org/) today. Follow our show on Instagram, Twitter and Facebook @radiolab, and share your thoughts with us by emailing radiolab@wnyc.org. Leadership support for Radiolab's science programming is provided by the Gordon and Betty Moore Foundation, Science Sandbox, a Simons Foundation Initiative, and the John Templeton Foundation. Foundational support for Radiolab was provided by the Alfred P. Sloan Foundation.