Boss Mamas Mindset

What is your biggest pain point right now in your life? I asked this question to the boss mama community and the top two things that came up were freedom and money. Yet, these things are rarely what is really standing in our way. They are the byproduct of the root cause - fears and limiting beliefs. Which is why the only way we are able to overcome the pain and achieve what we really desire is if we do the work to understand the core issue. In today's episode I not only provide how the first black female astronaut in space, Mae Jemison, was able to overcome her fear of heights so she could go to space, I also talk about how important it is that we get better at having mindset check-ins with ourselves so we don't let our fears hold us back. You will learn what a mind-set check in is, a simple method called the 5 why's which can help you apply this in your own life and I share a personal example to empower you to implement the mindset check-ins in your life so you can overcome your major pain points today. Let me know what resonated the most by reaching out and sharing your thoughts with me on social! You can even share this episode with others who you believe would benefit from the topic. Thank you for your rating of this podcast too. Instagram / Facebook / Linkedin Podcast is sponsored by Zielo Studio - An intuitive business and mindset coaching community for boss mamas with heart and soul, who have big dreams and want to see them come true without having to sacrifice their health, wellness, relationships or other things they value the most. By joining and engaging with the Zielo community, you will gain the knowledge, skills and support you need to become the leader of your life - fully empowered to make your dreams come true on your terms. It starts by expanding your mindset so you can ignite your passions and then elevate your business and life. Learn more at zielostudio.com --- Support this podcast: https://anchor.fm/laura-kyttanen/support

Your future reality is based on the options you give yourself right now - why not give yourself unlimited possibilities with what you can accomplish in this life? It all boils down to your ability to adopt a growth mindset. That might sound easy but most of us walk around unconscioulsy with a limited mindset - with beliefs about scarcity and limitations, mostly due to our environment - our culture, how we were raised, what we were taught in school or even how we advance in our careers. And since our wellness is directly correlated to our mindset, it's no wonder the state of the world we are in right now - where studies have shown that 85% of people have low self-esteem. The good news is that if we can adopt a growth mindset it impacts not only our own happiness and life, it will also have a ripple effect to all around us. Which is why I'm excited about this episode, where I share my 4-step process designed to support a growth mindset in order to unleash your full potential and empower you to manifest your big dreams. I also share personal stories about my own mindset journey struggles, which keep this conversation vulnerable and real, in order to inspire you to expand your mind, ignite your passions and elevate your life. Basically, if I can do it, you can too! Resources mentioned The starseed oracle card deck My blog: How to manifest your dreams with a growth mindset (expands on today's conversation with more practical tips) About Boss Mamas Mindset host Laura Kyttanen is founder/CEO of Zielo Studio and it is her mission to help make motherhood an asset in the business world. As an intuitive business and mindset coach she empowers you to unleash your soul's highest potential so you can feel free to follow your dreams around motherhood. Follow her to learn more about her spiritual awakening journey and to gain insight and wisdom for the type of mindset it takes as a boss mama with heart and soul. --- Support this podcast: https://anchor.fm/laura-kyttanen/support

Ever feel overwhelmed as an entrepreneur? Ever look at other boss mamas and wonder how they seem to have it all figured out? Ever worry if you'll ever find the freedom you crave as an entrepreneur since it seems all you do is work hard on your business? If these questions resonate, you will want to tune into this week's episode. I talk to Diana Olynick, an engineer + business systems and VR strategist on a mission to help and inspire entrepreneurs towards the realization that streamlining their business through the right systems is the only way to achieve more freedom from their business and therefore more fulfillment in their lives. She calls this "a minimalist business" because the simpler the operations, the better results you can get as you focus more on what is important: your strategy. During our discussion, Diana shares her incredible story, including hardships like growing up very poor, not being able to find a job and even not knowing how she was going to pay her bills. Tune in to hear what her experiences taught her, including how little we actually need to be happy, what the 4 Ms stand for in her "minimalist business" framework and what inspired the dream behind M4 Women Magazine. Follow Diana/M4 Womens Magazine - Linkedin / Website / Instagram / Facebook About Boss Mamas Mindset host Laura Kyttanen is founder/CEO of Zielo Studio and it is her mission to help unleash your soul's highest potential so you can feel free to follow your dreams around motherhood. Follow her to learn more about her spiritual awakening journey and to gain insight and wisdom for the type of mindset it takes to achieve your dreams with heart and soul. --- Support this podcast: https://anchor.fm/laura-kyttanen/support

After losing both of her parents, Susanne Biro woke up and realized it was time to give up and surrender control over what she wanted to become. She decided it was no longer necessary to become anything or achieve anything more. It was enough to be present with the life that she had and enjoy the moments as they were happening. This is when the magic started to happen, incredible opportunities came into her life that she wasn't even aware were possible, including being invited to Sir Richard Branson's house. In this episode Susanne discusses the discipline and mindset it takes to let go and surrender control, including how to rethink the way you set goals or even how you talk to yourself. Susanne also shares her own mindset hurdles when it comes to her relationship with her body image and her partner, especially during the challenging times of COVID. Not only is Susanne's honesty and vulnerability extremely relatable and encouraging, her words of wisdom are inspiring and tangible. Susanne even includes a 3 month exercise she has her clients implement that will help you with higher levels of leadership in your business and life. We can't wait for you to tune in and invite you to let us know what your favorite takeaway was. Key talking points: “I don’t want to live in fear anymore.” [5:05] "Harder - faster and more is a fallacy. Less is so much better. We are way more effective when we let go, trust and act out of inspiration. Things line up in a way which seems magical." [10:20] “The most successful people I know are disciplined about the white space - meditating, prayer, getting outdoors. They are very aware of both what their physical and mental body need.” [10:45] "What we should really be looking to achieve is fostering a rich and rewarding inner life - this impacts everything." [18:00] "Most people don’t feel successful." [20:00] "Take away the should’s - If you want to do something, great. No more should or judgement. Do what you want to do." [27:00] Resources mentioned Goddess Guidance Oracle Card Deck by Doreen Virtue - Lakshmi "Bright future" card pulled during the interview "I want you to win! Coaching skills for creative leadership." By Susanne Biro About Susanne Biro Susanne Biro is coach to C-suite and executive level leaders. She is also an author, program designer, master facilitator, Forbes & CEO Magazine contributing writer and TEDx and keynote speaker. For two decades, Susanne has worked internationally with senior-level leaders in some of the world’s best companies. Whether coaching one-on-one or authoring, designing, and delivering leadership programs, her passion is the same: to help leaders reach their next level of personal, professional, and leadership mastery. Follow Susanne - Linkedin / Website / Instagram / Facebook About Boss Mamas Mindset host Laura Kyttanen is founder/CEO of Zielo Studio and it is her mission to help unleash your soul's highest potential so you can feel free to follow your dreams around motherhood. Follow her to learn more about her spiritual awakening journey and to gain insight and wisdom for the type of mindset it takes as a boss mama with heart and soul. --- Support this podcast: https://anchor.fm/laura-kyttanen/support

"Negative, positive or neutral - which energy are you?" This is the question you should be asking yourself and reflect on if you want to transform your life and become more empowered. It is also one of the main concepts discussed in the book "The Science of Empowerment," by today's podcast guest Laura Brennan Ballet, author of the book and teacher of the formula J3=E. Laura openly shares how she was able to put this formula into practice during her own journey of transformation and how it all started at her wedding when her brother, former US olympics gymnastics coach James Christopher Brennan, said to her "come on, it's time." And by that, he meant, it's time to work together. This is when their magical partnership began and Laura found the inspiration to write her book. This episode is full of wisdom, passion and principles for leading a more empowered life. Tune in and let us know what resonated the most. Highlights It's never too late to transform and feel totally empowered Without self trust it is a deeper challenge to trust out in the world Self awareness and connectivity are key Release blame and judgement Trust your inner wisdom About Laura Brennan Ballet In addition to being the author of the incredible book "The Science of Empowerment," Laura supports her brother Christopher, founder of JEKL, to maximize people’s mental, emotional, and physical potential. The program is predicated on principles that link mind and body with one’s energy. This is achieved by implementing neuromuscular bodyweight gymnastics conditioning, which is also a catalyst for the Reticulating Activation System, which ultimately effects the brain’s plasticity. As a JEKL 10’s and JEKL FLEX instructor, Laura is able to apply Chris' formula and the principles from her book to help guides clients towards empowerment. Resources mentioned Doreen Virtue Goddess Guidance Oracle Card Deck - Butterfly Maiden card "The Science of Empowerment" book The Social Movement Connect with Laura Brennan Ballet Linkedin / Instagram / Facebook / Website About Boss Mamas Mindset host Laura Kyttanen is a boss mama of two on a mission to transform how mothers are perceived in the business world. As founder/CEO of Zielo Studio it is her mission to help unleash your soul's highest potential so you can feel free to follow your dreams around motherhood. Follow her to learn more about her spiritual awakening journey and to gain insight and wisdom for the type of mindset it takes as a boss mama with heart and soul. --- Support this podcast: https://anchor.fm/laura-kyttanen/support

It took a marriage of 12 years to fall apart for Kristina to realize it was time to start trusting herself. In this episode, I talk to Kristina Krykhtin, a boss mama of two pursuing her passions as a real estate agent for Signature 1 Lux Estates in South Florida. Get ready to be inspired by Kristina's story and how she was able to learn how to trust again after heartbreak. Her awakening started when she discovered her husband was leading a double life. Kristina's whole world came crashing down. After going through an extremely dark period, Kristina shares how she was able to discover strength and courage to start walking again. We also talk about her life as a real estate agent, including the myths about what it takes to be selling luxury high end properties. At the heart of this conversation is the journey of what it takes to build relationships - whether it be with yourself, your partner, your kids or your clients. It requires us to tune into our bodies, to not be afraid to ask the tough questions or look at what is really starting back at us and then the persistence it then requires to get through whatever darkness comes our way in order to come out on the other side greater than before. “Anyone going through a dark time is being primed for greatness” Kristina is on a mission to help people. By sharing her story, she hopes she can give light to those who are experiencing pain similar to hers. Her dream is to be able to help people get closer to their truth and to grow by finding their confidence. This is truly a beautiful episode filled with so much vulnerability, laughter, authenticity and HOPE. Referenced during this episode Goddess Bast for independence - Goddess Guidance Oracle Cards by Doreen Virtue Landmark The Social Movement About Kristina Kristina is a Real Estate Agent for Signature One Luxury Estates, one of the fastest growing teams in South Florida with over 100 Million dollars in Sales in 2020! Working with Buyers Sellers and Investors in South Florida. She is also a Producer for The Social Movement Season (TV Series), which is airing on Networks such as, Amazon Prime, Apple TV, Roku, XBOX, GooglePlay, H2H Netowork & More. Her vision is to become a successful multimillionaire, have multiple streams of income. To own multifamily properties, provide coaching services, and invest into businesses that solve global issues. Ultimately her dream is to provide value to all people that she works with! Kristina studied Business & Broadcast Journalism in College. Her goal was to become lead anchor for NBC nightly news. However, she got pregnant with her 1st child and decided to put my dreams on hold to focus on being a mom, which was incredibly hard. Connect with Kristina Linkedin / Instagram / Facebook / Website Connect with Zielo Studio Instagram / Facebook / Website --- Support this podcast: https://anchor.fm/laura-kyttanen/support

In honor of Valentine's Day, I wanted to share a special episode with you where I get real about the hardest lessons I've learned when it comes to romance, kids and working through challenging changes like a global pandemic. I discuss things like setting and maintaining BOUNDARIES, how to stop being OVERLY CRITICAL, neutralizing your EXPECTATIONS and balancing your FEMININE and MASCULINE energy. I believe it's possible to find space for romance with little kids even in the middle of a major event like COVID-19. However, I can't promise it will be easy or that there is ONE quick fix. If there is anything I've learned after being with my partner for almost 9 years, it all boils down to being open to giving and receiving UNCONDITIONAL LOVE. To some this might sound cheesy, yet hear me out. I am not saying that there won't be moments where you feel everything but unconditional love for your partner. What I'm talking about is the INTENTION you have for your relationship. The intention stems from your MINDSET and it shapes your BELIEFS, VALUES, BEHAVIORS and ultimately what you SEE show up in your relationship. In short, I have learned to take 100% ACCOUNTABILITY for what I experience in my relationship. This is the REAL work. It is easier to blame the other person or highlight all their shortcomings, it is another thing to recognize your part. When both people are committed to unconditional love, it becomes a journey of finding a way to appropriately express and ask for what you desire (in the right tone and time) which requires a healthy balance of giving and receiving. Tune in to hear more about my intentions when it comes to my relationship (including my fave mantra) and how my husband and I have been growing through this wonderful (and challenging) journey of parenting as partners. I hope this offers you new perspective as it pertains to your own relationships as well as ideas on steps you can take to create more romance despite any of the chaos going on around you. Resources you may find supportive on your relationship journey: Imago Dialogue by Dr. Harville and Helen Hendrix - read 3 Keys to Getting the Love You Want on my blog Goddess Ishtar - Goddess of boundaries "Love yourself enough to say no to others' demands on your time and energy." Brené Brown with Drs. John and Julie Gottman on What Makes Love Last Good Boundaries Free You - Ted X Talk by Sarri Gilman The SARAH curve / change model ****Disclaimer:This is not advice that will fit everyone's situation. If you are experiencing an abusive relationship, please seek professional help. --- Support this podcast: https://anchor.fm/laura-kyttanen/support

Are you ready to hustle less and still make your dreams come true? We are still in the very beginning of the year which means it's an excellent time to reflect and reevaluate where you are placing your focus and energy in order to achieve your dreams. So many people today are experiencing overwhelm, stress, health issues and even burn out. With information coming at us all day long, it increases the amount of choices we feel we need to make in our day, thereby decreasing our ability to focus, let alone diverting us from spending time with the most important person - ourselves. It took a devastating miscarriage for me to wake up and realize that life is too short to be spending any of my time or focusing any of my energy on anything that doesn't ignite my passions, expand my mind or elevate my life (hence the tagline for Zielo Studio). In other words, hustle less and focus more on the things you value. If you're ready to take back your power with your time and energy so you can feel more calm, confident, creative and empowered to manifest you dreams, I am here to help you! Tune into this episode where I take you through the formula I use for myself and my clients in order to achieve a hustle less approach and mindset while still kicking ass and creating your dream life. Resources mentioned "Atomic Habits," by James Clear "What got you here, won't get you there," by Marshall Goldsmith Dr. Erin founder of Soulcieté "The Secret," by Rhonda Byrne Zielo Studio FB Community: https://www.facebook.com/zielostudio Zielo Studio Instagram: https://www.instagram.com/zielostudio/ Boss Mamas Mindset blog / show notes: https://www.zielostudio.com/blog/how-to-hustle-less-and-still-make-your-dreams-come-true --- Support this podcast: https://anchor.fm/laura-kyttanen/support

How big is your imagination? If you're like most (including myself at one time), we prefer to play it small. Big dreams often scare us. It forces us to see beyond the limitations we have been hardwired to believe exist. Yet, people's big dreams come true all the time! So how is it possible? That is the mission I have been on for the last several years ever since leaving my Corporate position and jumping blindly into the Entrepreneur world. And now I am ready to share the five steps you can start using right now order to make your dreams come true with heart and soul. These are not only the steps I take but also how I coach my clients to expand their mindset and manifest their dreams. I also share the story of what enabled me to dream bigger and why these big dreams are important for our mental health. This episode is for anyone looking for proof and practical steps they can take to empower themselves and manifest their dreams. I am so humbled and grateful for the opportunity to share my experiences and methods with you. My big dream is that more boss mamas and female entrepreneurs not only go after their dreams but make them come true, proving to themselves that they are capable of anything they put their mind to but also paving the way for future generations to come. When you break down your own barriers, it creates a beautiful domino effect for all those around you. As mentioned in the podcast: "The Unusual Advice That Changed Vishen Lakhiani's Life" video My blog post that outlines the details of this podcast episode My Linkedin post about why dreaming bigger is important About Boss Mamas Mindset Host and boss mama, Laura Kyttanen talks about the mindset required to dream bigger and the simple steps you can take to bring your dreams to life so you can shine brighter, sharing your remarkability and making the impact in the world only YOU can. Besides getting vulnerable, sharing her personal journey and lessons learned, she also interviews pioneers paving a new way for all women. Even though women have orbited our planet as astronauts, there is still an unconscious cultural bias around mothers in the workforce. Which is why it's time to start thinking differently about their power in the world. Laura dives into the topics that challenge and motivate us to have the right mindset and keep us going despite the roadblocks and chaos around us, as we juggle this thing called boss mama life. --- Support this podcast: https://anchor.fm/laura-kyttanen/support

If there is one fear I hear the most from female entrepreneurs, it is the fear of selling! ⁠Which is why it's time to challenge our beliefs about sales. ⁠In the first episode of season 3, I am excited to share episode one: "How to rewire your brain and see that SALES is NOT a dirty word." In this episode, I interview Aleasha Bahr, a bespoke sales and marketing strategist for anyone focused on creating an impact above and beyond the financial gain. Here are a few things we talk about...⁠

This is the last episode of season 2 and I am excited to end the season talking about something we all experience and find challenging, especially in 2020 with COVID - sharing the mental load with your partner. I am joined by my husband, Janne Kyttanen, to discuss openly and honestly the journey to finding OUR balance as working parents. It hasn't been easy and we have made our share of mistakes, but one thing has always been important - which remains to be the glue that holds us together, or sometimes tears us apart - communication. In this episode, we share the different approaches for having this discussion and which one leads to better results. We look briefly at how our childhood experiences shape how we view the roles (consciously or subconsciously) and the importance of rewiring our brains as a result. We also look at relevant discussions going on in the media to shed light on the fact that there isn't anyone, whether a famous celebrity or the President of the United States, who doesn't face these struggles. We also recommend a few tips and tricks that we rely on in order to help us get closer to 50/50. And if you listen until the very end, you will find out what Janne (and maybe a lot of men) really want for Christmas. I am certain the answer won't surprise you but it might slightly irritate you. Ladies, keep an open mind and have fun with this episode. The ultimate goal is that you are inspired and encouraged to continue following your passions around motherhood and it starts by working on what that means for you and your relationship - together, breaking down any personal, cultural or societal barriers that stand in your way. Highlights “Less about you and me and more about us. If we are going to solve something, let’s both take responsibility.” [20.00] “I’m only starting to unravel where my reactions come from. And then I ask myself ‘Why am I only reacting in a certain way?’....By trying to dig deeper, you begin to understand where it all comes from?” [22.57] “Typically women want to just get things off their chest…with a response of those 4 words - ‘...how can I help?’” [23.00] “Men are typically problem solvers. How do we do it? We go into our cave and try to solve it ourselves.” [24.00] "What are the benefits to you when we get closer to 50/50?....Overcoming childhood dilemmas. Happy wife happy life.” [24.50] “We want so bad not to become something, that we end up becoming it. It’s like the self fulfilling prophecy.” [25.00] “I want to be present with my children but I also need my own space.” [26.00] About Janne Kyttanen With his revolutionary work in 3D printing design as well as creating and implementing forward thinking solutions to maximize the growth of the 3D industry across a variety of businesses, Janne is known as the “3D Guy”. Learn more about him on his website or follow him on Instagram. About Laura Kyttanen As founder/CEO of Zielo Studio - business and mindset coaching for boss mamas. She is a mama of two and lives in Amsterdam. Follow Laura on Instagram --- Support this podcast: https://anchor.fm/laura-kyttanen/support

This episode with guest Kamapala Chukwuka is all about something most women I know can relate to: low self esteem/confidence. The feeling of imposter syndrome, losing yourself in what others think of you or even doubting yourself and your capabilities which leads to playing small, placing too much power on external things and takes us further away from we really are. This is why Kamapala encourages women, and the youth, to get back at who they were at birth, at the source is pure love. It starts with learning how to turn your perceived weaknesses into strengths and how you talk to yourself. Kampala says we are all born with confidence, we are all born perfect. Which is why Kampala is on a mission to be a voice equipping young people with skills they need to build better relationships and enterprises. “To help them see themselves as the leaders they already are.” About Kamapala Kamapala Chukwuka is a mum of 3 boys. A Certified life coach dedicated to empowering women and young people find their greatness and live it out daily. She is also a motivational speaker, author, branding & publishing consultant. You can find her supporting mothers around the world on Instagram where she shares information that is easy to understand and accessible so that it can be applied to everyday mom-life. About Kamapala’s book Motherhood has been a big inspiration for Kamapala and is what inspired her book, “Mommy’s love for you will always be.” It’s about the mother child bond and the love we have for our children which is unlike any other. Quotes “You are born confident. We are all born perfect. It takes getting back to being who you are at the source. Learning how to talk to yourself.” [5:32] “I am love. I should be able to love myself with all my faults.” [7:50] “Everything has a season. More moms need to be realistic about juggling it all and what it really looks like.” [20:00] “Nothing changes if nothing changes. If only one person knows that there’s a problem, we need to rethink our communication approach.” [15:00] “Always just believe that you are worth it. You are worth taking care of, even if that’s just from yourself. Mothering yourself is a valuable and worthy enterprise.” [25:11] In This Episode How to turn your lowest moments around so you have more self love [3:00] What does confidence really mean [7:50] How does having more confidence impact business [9:52] Tips for writing a book [16:34] Boss mama inspiration [19:30] Find Kamapala Chukwuka Online | Facebook | Instagram About Boss Mamas Mindset A podcast aimed to empower ladies juggling boss mama life, in order to ignite their passions, expand their minds, and elevate their business and life. Love Boss Mamas Mindset? Please hop over to Apple Podcasts and leave us a review! Support Laura Kyttanen and Zielo Studio on Instagram --- Support this podcast: https://anchor.fm/laura-kyttanen/support

Florence Scovel Shinn once said "The game of life is a game of boomerangs. Our thoughts, deeds and words return to us sooner or later with astounding accuracy." Still most of us continue to play the game with the same mindset, wondering why we aren't living the life we truly desire. So how do you overcome this? By understanding the game and taking responsibility for the power you have within yourself to create the life you desire. In this episode, I chat all about the power and struggles we have in this creative process with boss mama and friend, Reverend Liza Marquez. Liza is currently leading an 8-week program on this topic and shares that the biggest aha moment for people is “When they are asked to dream big and they realize how their limitations lie within themselves.” She says "this is a great realization because when we know our limiting beliefs it gives us a starting point to where we need to begin to do the work." Liza has been determined to find her own limiting beliefs which prevent her from dreaming big ever since her first visit to the Agape International Spiritual Center. This is also what prompted her spiritual path and to discover her life purpose and calling. Tune in to hear more about her limiting beliefs and how she was able to overcome. We also talk about many of the more challenging moments of boss mama life and the importance of finding your ebb and flow. About Liza Liza Marquez is a Reverend of New Thought Leadership and is currently studying to receive her Doctorate of Consciousness Studies from the Emerson Institute in Los Angeles. She is also a mama of two remarkable teenagers. In this episode "I didn't buy into I was too old to do it." [5.30] "We are always battling some limiting belief. We can look at it and ask ourselves do we like it or not." [6.40] "It's like the Caterpillar. Sometimes you need to build your own Cocoon and shelter. When you come out, regardless what comes your way, you know who you really are." [9.10] “We are all diving beings and our birthright is health, prosperity, creative expression and loving relationships.” [9.40] "Whatever is happening in your life, it is because it is a belief or thought in your mind." [11.00] "If I were still wearing the same shoes I was wearing when I was 5 years old, I would be in so much pain. That is what beliefs are. When we hold onto them when they no longer serve us, it causes us pain.” [12.40] “Claim your peace. Claim your journey. Claim your harmony.” [16.00] "Find the tools that get you to even (non-emotional level). Sometimes all you can do, is get to even and that is ok." [22.00] "What do you want your life to look like? If you don’t know, then it will look like whatever is being handed to you. You can either create what you want or you can have whatever handed to you." [25.00] Loving Boss Mamas Mindset? Be sure to snap a screenshot and tag me @laurakyttanen as you're listening to this week's episode. Remember to hashtag #bossmamasmindset, that way I can share your screenshot in my stories too! Oh and one more thing! Make sure you subscribe to the podcast to stay up to date on the latest Boss Mamas Mindset inspiration. Sending love, light and imagination your way ✨ --- Support this podcast: https://anchor.fm/laura-kyttanen/support

Are you ready for a miracle?! Then you should tune into this episode of Boss Mamas Mindset! I’m joined by Soul Nurturer, Spiritual Guide, and Master Healer, Rachel Boulouys, to talk about miracles and how ALL things are possible with a little faith and exercising your intuition as a woman. After going from homeless, without a car and broke to a thriving business woman - she is going to share her secret to success. And it starts with getting aligned with your higher self and to begin truly believing in yourself. Rachel shares with us how to connect with the divine feminine energy in order to create miracles. And how she believes that no matter what your current situation may be, there is always a higher way when you truly open your heart and focus on your positive energy. About Rachel Rachel Boulouys is an international Women Empowerment Guide, an Intuitive Life Coach, Soul Nurturer, Spiritual Guide, and Master Healer. Her mission is to empower and inspire women worldwide to achieve their full potential. Rachel teaches, organizes Goddess retreats, spiritual workshops, and gives private intuitive and healing sessions by Skype and in person at her exclusive practice in Beverly Hills and Seal Beach, California. Since her childhood, Rachel has been strongly connected to her spirituality and has developed her gifts and skills over the years. About Angel Healing In this episode with Rachel, we talk all about the power of the divine and angelic healing. Angelic Healing is a form of energy healing where we call on the angels to remove blocks in our daily life. Through angelic healing, you can get back in the flow – feeling more aligned with your higher self. By utilizing angelic healing you call on the higher powers through meditation in order to call upon the angels to protect and heal you through radiant energy. In This Episode Spirituality is not a mountain but a stepping stone [6:40] How to tap into your intuition [9:45] Strengthen your intuitive muscle [14:09] There is a higher way! [24:03] Stay positive because there is light [28:47] Believe in yourself- you’re divine [30:28] Resources Mentioned Find Rachel Boulouys on Facebook | Instagram About Boss Mamas Mindset A podcast aimed to empower ladies juggling boss mama life, in order to ignite their passions, expand their minds, and elevate their business and life. Love Boss Mamas Mindset? Please hop over to Apple Podcasts and leave us a review! Support Boss Mamas Mindset Find Boss Mamas Mindset Online Find Boss Mamas Mindset on Instagram | Facebook --- Support this podcast: https://anchor.fm/laura-kyttanen/support

It’s time to share your frequency and energy with the world! I’m joined by Accredited Sound and Light Channel coach, Louise Charman-James, to talk about how to express your gifts in a way that aligns with your higher self. If you are ready to find your voice and step into the universal choir this episode is the one for you. Louise and I talk about how to find our voice as women in order to leave a positive ripple effect on our children and generations to come. About Louise Louise Charman-James is a singer, meditation teacher, sound healer, spiritual mentor, identical twin, and mother of two. Not only that but she is also the founder of Soul-Signature, a coaching studio that allows individuals to express their unique soul into the world. She is an Accredited Sound and Light Channel. She is also a Keeper of Light Signatures and I channel healing light codes (light language) through my voice and hands. Louise loves to support others to discover their own voices, activate their soul gifts, and express their unique vibration in the world. Her goal is to empower individuals to become the most authentic, aligned, and fully expressed version of themself - a unique expression of divinity in form. About Soul-Signature The Soul-Signature program allows individuals to embody their full potential, own their power, and confidently express themselves and their gift. In this sacred space, individuals get direct support in order to pursue a journey where they are aligned with who they truly are and stepping into their divine energy. In This Episode Sharing your unique gifts and a woman and mother [2:30] The ripple effect of being in your power [3:05] The future is about knowing who you truly are [11:03] PACE Yourself [14:47] The meditation practice that WON’T help you [19:58] You have a role in the universal choir [23:35] Resources Mentioned Find Louise Charman-James on Facebook | Instagram About Boss Mamas Mindset A podcast aimed to empower ladies juggling boss mama life, in order to ignite their passions, expand their minds, and elevate their business and life. Love Boss Mamas Mindset? Please hop over to Apple Podcasts and leave us a review! Support Boss Mamas Mindset Find Boss Mamas Mindset Online Find Boss Mamas Mindset on Instagram | Facebook --- Support this podcast: https://anchor.fm/laura-kyttanen/support

It is time to get the LOVE you WANT ladies! I’m joined by love and relationship coach, Ozzie Osborne, to talk about how relationships are all about feeling cherished and how to allow that space in your relationship. If you are ready to dig deep and learn how to balance your masculine and feminine energy with your partner you won’t want to miss this. In this episode, Ozzie and I talk about the Netflix series “Emily in Paris” and how it’s exactly what this means for romanticizing being swept away by the “prince on the white horse,” how to understand your man and that a healthy relationship is all about balance but it really starts with YOU! About Ozzie Ozzie Osborne is a heart and mind coach, she exclusively developed, her method known as the RISE program. It is a program designed to align the heart and mind for better relationships. She is passionate about coaching people who tend to lean more on their mind (masculine energy) in order to align their heart (feminine energy) to redefine masculinity, so men and women can RISE together. Ozzie discovered her life purpose and passion through the darkness of divorce. After relying more on her masculine traits since childhood she learned that in order to have a better relationship with herself and others, she needed to learn how to better align her heart (feminine) and mind (masculine) in order to RISE above the patterns of behavior that no longer served her. About The RISE Program This episode with Ozzie we talk all about how to align your masculine and feminine with your partner in order to get the love you want. This all stems from her coaching method called the RISE program. The RISE program stands for “Recognize,” “Identify,” “Surrender,” “Elevate.” Over the course of 30 days she works with her clients to acknowledge that we all have both feminine and masculine energy and how it each shows up in areas of life where there might be a disconnect. From there she allows her clients to let go of the energies that are no longer serving them and elevate both energies in a way that aligns with your higher self. In This Episode Why frustrations arise [2:56] Is it really all about being swept away on a white horse?! [5:15] Understanding your man [17:14] The past will repeat itself if you let it [21:15] Align your expectations [25:58] It’s all about partnership [32:01] Self-love is the key [33:50] Resources Mentioned Find Ozzie Osborne on Facebook | Instagram About Boss Mamas Mindset A podcast aimed to empower ladies juggling boss mama life, in order to ignite their passions, expand their minds, and elevate their business and life. Love Boss Mamas Mindset? Please hop over to Apple Podcasts and leave us a review! Support Boss Mamas Mindset Find Boss Mamas Mindset Online Find Boss Mamas Mindset on Instagram | Facebook --- Support this podcast: https://anchor.fm/laura-kyttanen/support

It is time to forgive and heal, now is the time to step into your highest self. I’m joined by trauma recovery and freedom coach, Amie Barsky, to talk about her journey of healing past traumas and stepping into her higher self through breathwork. If you are ready to find a life of fulfillment and begin your own journey of healing this technique might be the answer. In this episode, Amie and I talk about what it is like to connect to your higher self in order to step into forgive the past and move forward in a way where you can be confident in who you are even if everything and everyone around you were to leave. About Amie Barksy Amie Barsky is a trauma recovery and freedom coach. She helps ambitious women find freedom from suppressed emotions, past trauma, stress and overwhelm. Amie is a firm believer that we all deserve to live fun, fulfilling , and balanced lives. She has been successful at shifting her life mentally, physically , and emotionally and shares these insights and tools so that YOU can all live a happier, healthier life. About The Shift This episode with Amie touches on the topic of breathwork and her method called The Shift. After hitting rock bottom and literally quitting life she made a personal shift which was the best decision ever. She stepped away, removed the toxicity in her life, and stepped into her inner self. The Shift method is a step by step program that stands for ‘speak your truth’, ‘heal your trauma’, ‘integrate a new mindset’, ‘foundation for a new life’, and ‘trust the process.’ Amie uses her method to guide people in getting over the hump of emotional overwhelm, anxiety and depression. Her method helps those who are  feeling, stuck, uncertain with a sense of knowing that there is more to life than their current circumstance. In This Episode Fill Your cup first! [7:33] Be grateful for the dark times [12:58] What forgiveness really means and how to heal [17:12] You are never alone [19:55] Compassion is the key [27:31] Find Confidence in who you are internally [29:30] Resources Mentioned Find Amie Barsky on Facebook | Instagram About Boss Mamas Mindset A podcast by Laura Kyttanen, CEO and founder of Zielo Studio. As a business and mindset coach, Laura aims to empower ladies who are juggling boss mama life to ignite their passions, expand their minds, and elevate their business and life. Love Boss Mamas Mindset? Please hop over to Apple Podcasts and leave us a review! Support Boss Mamas Mindset on Instagram | Facebook --- Support this podcast: https://anchor.fm/laura-kyttanen/support

It is time to embrace your imperfectly perfect journey. I’m joined by Sarah Flynn to talk about her journey and transformation from the wounded feminine to the divine feminine and her journey of womb healing. If you have ever felt like there was a deeper level of understanding that you were ready to tap into it might be time to call on divine goddess energy. In this episode, Sarah and I talk about what it is like to release generations of pain and trauma stored in your womb in order to step into the truth of who you are as a divine goddess. About Sarah Flynn Sarah is a Spiritual Intuitive and Light Channel who helps women activate their divine gifts and step into their power by remembering the truth of who they are. She believes that every woman has their own unique voice, gifts, talents, and passions to share with this world and that when they tap into that, they fulfill their purpose, achieve their highest potential, and light up the path, leading the way for so many others. About Womb Healing This episode with Sarah is about her journey of healing her wounded feminine energy. After struggling with reproductive health concerns she began her awakening journey which led her down the path to discover womb healing. Many women spend their life disconnected with the power that their womb beholds and instead, unknowingly walk around storing fear, pain, and trauma from their past within them. By participating in a womb healing you start down a path of remembrance of this energy, this universe, and this portal that we as women hold within us to birth and bring new life into this world. It is not only for creating new life but also to create new visions and ideas. In This Episode Be open to receiving the divine energy [7:00] Take control of your wellness NOW [11:43] The early signs of burnout [12:53] Understanding the divine feminine energy [23:00] The truth sets you free! [31:52] Resources Mentioned Find Sarah Flynn on Facebook | Instagram About Boss Mamas Mindset A podcast by Laura Kyttanen, CEO and founder of Zielo Studio. As a business and mindset coach, Laura aims to empower ladies who are juggling boss mama life to ignite their passions, expand their minds, and elevate their business and life. Love Boss Mamas Mindset? Please hop over to Apple Podcasts and leave us a review! Support Boss Mamas Mindset on Instagram | Facebook --- Support this podcast: https://anchor.fm/laura-kyttanen/support

It is time to embrace your imperfectly perfect journey. I’m joined by Molly Chanson to talk about her journey and struggle with divorce and addiction that lead her to her calling of integrating writing and yoga. If you have ever found yourself in a low spot wondering what good it could possibly do for you, you are not alone, Molly says, “I don’t think we go low just to stay there, or to be punished. I think we go low in order to understand our ability to rise.” In this episode, Molly and I talk about what it is like to learn to be compassionate with yourself in order to grow. About Molly Chanson Molly is a yoga instructor, writer, and educator. She teaches people how to use the power of yoga to get in touch with their body and emotions, in order to heal and transform from the inside out. She is also co-founder of Yogi and The Writer. About Compassionate Yoga This episode with Molly is about her journey as well as about the style of yoga she teaches that helped her through tough times, compassionate yoga and writing. Compassionate yoga is learning to listen to yourself. This can be done through poses, such as listening to yourself when you can stay a little longer and push yourself further but also about listening to when you need to back off. This can also teach us practices in life when to act the same way. It is about accepting who you are right now and being curious about who you are in order to learn more so you can grow. It is about acting in alignment with who you are versus acting in alignment with who others want you to be or who you think society wants you to be. Not only can yoga act as an exercise for your body but it can also transform your spirit. In This Episode Go low to rise [4:52] The only way to get better is to completely surrender [6:40] It’s all about compassion [13:47] Everything doesn’t have to be beautiful on the outside [16:50] All we have is now, so enjoy the journey! [23:28] Find Molly Chanson on Facebook | Instagram | Website Follow Yogi and The Writer on Facebook About Boss Mamas Mindset A podcast aimed to empower ladies juggling boss mama life, in order to ignite their passions, expand their minds, and elevate their business and life. Love Boss Mamas Mindset? Please hop over to Apple Podcasts and leave us a review! Follow Zielo Studio and Laura Kyttanen on Instagram --- Support this podcast: https://anchor.fm/laura-kyttanen/support

You can have everything you want and more. It’s time to wake up and find that there is so much more to life as long as you take action and ask. I’m joined by Lucy Howman to talk about her journey to finding her path as a law of attraction and manifestation coach and how she learned the juggle as a new mama. If you have ever found yourself saying “there has got to be more to life than this” you are not alone. I think we have all been there are moms at some point along the journey. In this episode, Lucy and I talk about what it is like to be a business owner and a mom while learning to build a life by design. About Lucy Lucy Howman, aka, manifesting coach blondie is a mum to a little boy living in the UK and a law of attraction and manifestation coach for women. Her whole life she wanted freedom, money flow and to feel truly elated every day. At 33 she went from jobless, single, in debt with no idea what to do, to a series of fabulous temp jobs, a dream job, a best friend, a trip to LA for a VIP Manifesting wealth seminar, an abundance of money, her own business, a freedom lifestyle, and the love of her life. Talk about a 180! But it wasn’t always easy she had to let go of situations and people that weren’t good for her, break long-standing habits, change her beliefs, invest in herself, and push past many comfort zones. It was all worth it and now she is passionate about helping you learn how to master your vibration, connect to your higher-self and receive aligned guidance to get everything you want. About Manifesting You have the ability to manifest anything you desire. Simply put, manifesting is co-creating what you want with the Universe. The power to manifest lies within you. You just have to learn how to use it and that’s part of what Lucy and I talk about this week. Whatever you think about, you are manifesting into your life. If you constantly think about what you don’t want to have, or negative emotions, then that is exactly what you will manifest. But by learning the secrets of manifesting, you can begin to change your thoughts and your life. You can remain focused on what you want to happen, boss mama! Quotes “First and foremost we are spiritual beings having a human experience. At the baseline of things that is exactly what we are.” {9:53} “As women when we get to our late 20’s and 30’s I think we have had enough. I think we get to a place, especially when you’ve had kids you think ‘There must be more than this!’” {10:50}. “You get to a point when your intuition says, alright now wake up!” {12:03} “We co-create; we are built by design to have everything we want but we’ve also got free will, we’ve been given the option to make choices. The universe isn’t going to make you make better choices… the action steps are the biggest game-changer.” {13:47} “I didn’t want to lose my identity to just being a mom but I had a lot of guilt around that.” {17:09} In This Episode We are all spiritual beings having a human experience [9:53] There’s got to be more to life than this [10:50] Wake up already! [12:03] The myths about manifesting [13:47] Juggling a business and mom guilt [17:09] Find Lucy Howman on Facebook | Instagram Support Boss Mamas Mindset Find Boss Mamas Mindset on Instagram | Facebook --- Support this podcast: https://anchor.fm/laura-kyttanen/support

You have permission to spend all the time you need to mother yourself. Whatever self-care looks like for you, when you put yourself first, you’ll create a happier, healthier household that lets you enjoy motherhood even more! I’m joined by Bryce Reddy from The Mom Brain Therapist to talk about why you should prioritize mothering yourself. About Bryce Reddy Bryce Reddy is a licensed mental health counselor and mom of 2 living in coastal New England. About Mothering Yourself Bryce encourages moms to get used to mothering themselves. Yes - taking the time to give yourself as much love and attention as you give your children. Bryce says that when you take dedicated time with yourself every single day, you’ll enjoy motherhood even more. Because motherhood can be exhausting! You hear all the time to fill your own cup first. That’s exactly what mothering yourself is: doing what you need to do to feel like a normal person again will help you show up in a more present and happier place for not only yourself, but your kids, too. When it comes to self-care, Bryce explains why it doesn’t always have to look at these huge events, like going to the spa. Self-care is anything you need it to be, even something as seemingly small as getting to shower without your kids in the bathroom with you! How relatable is everything Bryce said? What’s your favorite way to practice self-care? Let me know in the comments on the episode page! Quotes “Dedicating myself and tending to my own needs as part of my daily life, and those routines that I invested myself in, allowed me to enjoy motherhood in a more consistent way. When my own needs were met, I was able to show up in a more present, happier place for my kids and for myself.” [7:20] “Nothing changes if nothing changes. If only one person knows that there’s a problem, we need to rethink our communication approach.” [15:00] “Always just believe that you are worth it. You are worth taking care of, even if that’s just from yourself. Mothering yourself is a valuable and worthy enterprise.” [25:11] In This Episode The many mindset shifts of your parenting journey [5:00] What mothering yourself is [8:45] Why you should break the bigger picture down into smaller pieces [12:00] How to balance the duties of parenthood with your partner [14:20] What your self-care can actually look like [17:00] Why mealtimes are the most difficult part of the day [22:00] Resources Mentioned Get the Mom's Temper Toolkit Find Bryce Reddy Online Find Bryce Reddy on Facebook | Instagram | Pinterest About Boss Mamas Mindset A podcast aimed to empower ladies juggling boss mama life, in order to ignite their passions, expand their minds, and elevate their business and life. Love Boss Mamas Mindset? Please hop over to Apple Podcasts and leave us a review! Support Boss Mamas Mindset Find Boss Mamas Mindset Online Find Boss Mamas Mindset on Instagram | Facebook --- Support this podcast: https://anchor.fm/laura-kyttanen/support

Essential oils can not only help you remove unnecessary toxins from your home while supporting your loved ones, they can also open the door of opportunity! I’m joined by Amy Innes, an essential oil advocate and mindset coach, to talk about her oily journey that lead her to start coaching other boss mamas! About Amy Innes Amy Innes is a health-focused mama of 2 and the founder of the Healthy Happy Life Community and the Uplevel Your Life podcast. Amy is committed to empowering women to improve their mindset and to live a low-tox healthy happy life. About Essential Oils Amy joins me today to share how she transformed hers and her family’s entire lifestyle by embracing essential oils. After she had a miscarriage, she realized she was using so many unnecessary chemicals in her household. Amy started her journey to wellness using essential oils and now, not only does she help other busy mamas use oils in their home, she helps them change their mindset and embrace their authentic selves. On the topic of our kids, Amy lets us know the safe practices to using essential oils with them. From diluting the oils for applying topically to dosage for a mister, there are safe ways to help support your little ones. Finally, we talk about the mindset of following your passion as a busy mama bear. The first thing you need to do? Stop comparing yourself to other boss mamas you see on social media. Be your own, unique self and find your joy! Does this resonate with you? Have you started using essential oils to eliminate the toxins in your house? Let me know in the comments on the episode page! Quotes “I want to encourage anyone out there listening, if you’re feeling stuck or you’re feeling in a dark period in your life, lean into it. You have no idea what opportunity is going to present you in the end.” [6:05] “Ensure you’re choosing a brand that is 100% pure and that the company can prove via tests that they have pure essential oils.” [9:20] “If there’s an oil you can’t stand the smell of, oftentimes it means, on an emotional level, that’s an area you need more support in or you need to work through.” [19:34] In This Episode What areas of your lifestyle and home essential oils can improve [4:18] The first oils you should start working with and why [8:48] What oils you can use to support yourself through grief [14:48] Which oils can help you and your kiddos focus and grounding during long days of homeschool [16:48] Why you should always dilute the essential oils you use with your kids [17:33] Why it’s absolutely essential that you stop comparing yourself to other mamas. You need to show up as your authentic self [26:28] Resources Mentioned Join the Uplevel Your Life Facebook Community Listen to Uplevel Your Life: Mindset and Lifestyle with Amy Find Amy Innes Online Find Amy Innes on Facebook | Instagram | Pinterest | YouTube Find Boss Mamas Midset Online Find Boss Mamas Mindset on Instagram | Facebook --- Support this podcast: https://anchor.fm/laura-kyttanen/support

Juggling your career around motherhood isn’t easy. The pressures of maximizing your time so you aren’t consumed with work and leaving your work behind so you can be fully present with your children can bring on a lot of stress, overwhelm and mom guilt. It reminds me of this quote I once read: “You want me to work like I’m not a mom and you want me to mom like I don’t work.” So how do you do it without losing your mind or even throwing up your hands and giving up? Today I chat with a very successful boss mama, Ange Loughran, and her daughter, Arabella Poxon, to dive into this challenge a bit more. We explore what type of mindset it takes as a boss mama, lessons learned for protecting your energy and dialing down mom guilt as well as one thing you should be doing right now if you’re feeling overwhelmed. And Arabella shares what it was like growing up with a busy boss mama, including the highs and lows. She also shares more about her passions and her mindset hurdles as a teenager which have developed her into the lady she is today. This is an episode you don’t want to miss! Tune in now and let us know what part resonated the most. We would also appreciate a rating and a review. Ange Loughran is a serial entrepreneur who has a modern approach to business, crafted to help you succeed beyond expectations. Ange coaches and mentors individuals worldwide to either excel within their employed positions, their own businesses or to work from home, leaving traditional employment working around their current commitments and family life. She has travelled the world as a key on stage trainer for up to 10,000 entrepreneurs at a time and has engaged social media followers exceeding 55,000 across all platforms - these followers tune in for business and lifestyle help advice and motivation. During week two of Zielo Daily (a 30 day dose of wellness for boss mamas) she will be teaching you how to protect your energy and use your time wisely which is critical for busy boss mamas, especially in our current world. Arabella Poxon is a highly motivated and positive school leaver on the island of Lanzarote. She completed her IGCSEs and has travelled to 14 countries in 14 years. She has a strong desire to gain experience in the hospitality, travel and tourism industry. She is a great communicator and can fit in with any age or level of team well. In addition, she has excellent social media marketing skills and an eye for taking great photos. She would love to work in the most exclusive resorts of the world, bring an extra WOW factor to guests, helping to ensure that their holiday expectations are not only met but smashed! If you know of anyone Arabella should connect with, reach out to her below. Connect with Ange or Arabella via Instagram Connect with Zielo Studio, business and mindset coaching for boss mamas Visit Zielo Studio's website Connect with Zielo Studio on Instagram Connect with the host and CEO/Founder of Zielo Studio, Laura Kyttanen on Instagram --- Support this podcast: https://anchor.fm/laura-kyttanen/support

When you think of any type of physical activity and mindset what is the first thing that comes to your mind? If you are like many, it is probably yoga. Today's episode of “Boss Mamas Mindset” is intended to expand your mind and invite you to consider the role Pilates plays on not just your body but your mindset and overall health and wellness. Today's discussion is with Nanci Reed, a Mindset and Pilates mentor with over a decade of experience. We talk about her story and how her passion for Pilates and Mindset was birthed. We also dive into why pilates and mindset and typical results her clients are able to achieve after working with her. I was also excited to hear more about what she has planned for her session as a guest expert in Zielo Daily - a 30 day dose of wellness program. We even do a little breathing exercise which blew my mind. And of course, we discussed her biggest mindset hurdle over the last year and how she was able to get through it. This is a great episode full of insight, authenticity, mindset tips and a little exercise to get you thinking about your breath differently. Tune in and leave a rating and a comment to let us know what resonated the most with you. More about Nanci Nanci has Certifications in Pilates, Movement Medicine, and Spiritual Life Coaching plus an advanced degree in Psychology. As a result, she knows that the body only achieves whatever the mind believes is Possible. She’s worked with over 1000 clients globally ranging from Hollywood A-Listers to preteen ballerinas, and specialize in using Pilates for injury rehabilitation. She’s owned Pilates & Self-Healing studios in both Los Angeles and the SF Bay Area. As a Certified Pilates Instructor and Mindfulness/Meditation Teacher, Nanci created her Signature approach called Intentional Pilates which is a Mind+Body +Soul Alchemy of Pilates + Practical Spirituality + Meditation for Self-Healing. Nanci specializes in creating tailored sessions for both private and group clients. Currently she teaches clients virtually via Zoom. Her favorite thing about health and wellness as an instructor is empowerIng each of her Heart-Centered clients to experience Self-Healing in whatever form(s) most Aligns with expressing their Healthiest Self! Learn more about Nanci Below: Visit her website: https://nancireed.com Connect with her via Instagram: https://instagram.com/nancibee Start a Conversation with her on Facebook https://m.facebook.com/nancipilates Connect with Zielo Studio, business and mindset coaching for boss mamas Visit Zielo Studio's website: https://www.zielostudio.com Check out Zielo Daily - a 30 day dose of wellness for boss mamas: https://www.zielostudio.com/offers/Bur82jnz/checkout Connect with Zielo Studio on Instagram: https://www.instagram.com/zielostudio/ Connect with the host and CEO/Founder of Zielo Studio, Laura Kyttanen Connect with her on Instagram: https://www.instagram.com/laurakyttanen/ --- Support this podcast: https://anchor.fm/laura-kyttanen/support

What is your relationship like with money? Many women we talk to live with serious limiting beliefs when it comes to money. Which is why we caught up with Sohila Zadran, co-founder of Fem Patch, a wellness lab aimed at empowering everyone to have access to products that are affordable and eco-friendly. As a savvy investor and entrepreneur who has successfully exited two of her previous companies, Sohila talks about what numbers are important for your business, what should you be keeping track of and what tools help that won’t break the bank. She also shares the ONE TOOL you should be using right now, even as a small business, and we also briefly discuss the disadvantages we have as women looking for investors and how she has been able to navigate this tricky landscape. Even if you aren’t considering the investor route, you may find it eye opening to learn more about this typically male dominated industry. During the podcast we discussed ‘Lucy’, the AI tool Sohila and her team have created to help manage wellness calls 24/7. They are currently looking for beta users who will take a FREE 10 min call so they can record and capture data which will help Lucy take on more human traits (e.g. emotion). Click the link below and message the team to help their efforts. Fem Patch https://www.instagram.com/fempatch/ Join our business and mindset coaching community for boss mamas, Zielo Studio, and follow the host, Laura Kyttanen: Zielo Studio https://www.instagram.com/zielostudio/ Laura Kyttanen https://www.instagram.com/laurakyttanen/ --- Support this podcast: https://anchor.fm/laura-kyttanen/support

In this episode of Boss Mamas Mindset, Laura Kyttanen interviews Tammy Sorrento founder of Fireball Approves investigation services. When looking to rent a home to live or for vacation, Tammy helps you avoid any scams! And yes, scams can and do occur more frequently than you might assume! Tammy shares her tips on things to look for in order to protect yourself so tune in before you go on your summer vacation! https://fireballapproves.com/ --- Support this podcast: https://anchor.fm/laura-kyttanen/support

In this episode, the host Laura Kyttanen interviews artist, fashion designer and child of war Taki Gold. Learn what it was like for him to wake up in a war at the age of 6 and how this has inspired his creativity both in music and fashion - and ultimately create beauty from war. We also talk about how the belief that his mom abandoned him fueled him to stay alive and what it was like when they were finally reunited several years later. Taki shares for the first time ever what his name means and how it got it! And finally he gives boss mamas some advice you may not be expecting! Tune in and make sure you listen till the very end to hear his amazing song "Golden Tickets!" --- Support this podcast: https://anchor.fm/laura-kyttanen/support

On this episode, the host Laura Kyttanen, interviews Tori Daly, Designer of Stylish Wellness for interiors, and mama to two boys. During the discussion these ladies chat about what it takes to build a business without the typical background or experience usually acquired for interior design. Plus the challenges of running a business where you are leading the way in a niche area that people don't yet understand. How do you overcome the mindset that it is easier to follow than lead the way!? Listen in to today's episode for some boss mamas mindset motivation. And remember - It's never too late to make your dreams come true!! --- Support this podcast: https://anchor.fm/laura-kyttanen/support

In today's episode I talk to actress and author, Austin Highsmith Garces, about her experience as a child with a rare disease and how her role on Dolphin's Tale 1 and 2 unleashed her purpose to write a best seller book, "Miracle Tree." It is a story inspired by her own experience that aims to empower parents of sick children to redefine the stigma around hospitals and what it means to create a special experience despite the worry-some circumstances. This interview is full of inspiring stories of how a family's love is all a child really needs and how to persevere through life's toughest obstacles. Buy her book on Amazon or Barnes and Nobles and a portion of the sales goes to the The Miracle Tree Foundation set up by Austin to financially support Doctors, Scientists, researchers and NGOs to study and develop rare diseases. Follow Austin on Instagram Learn more about her book Miracle Tree --- Support this podcast: https://anchor.fm/laura-kyttanen/support

We all know that thought which creeps up and overtakes our brains during the strenuous entrepreneur moments: "Perhaps I should just get a 9-5 job!" During today's episode of Boss Mamas Mindset, Laura Kyttanen and Liz Tufano speak with Rachelle Baron, co-founder of Beau and Belle Littles to explore first hand how she deals with entrepreneurship, especially as someone who would rather have a 9-5 job. She discusses how finding your opposite really helps in business, like working with her husband. We also talk about mom guilt, how to handle judgement from other mamas, ways to grow personally and professionally and her funniest boss mama moment ever. Tune in for inspiration on not giving up and getting out of your comfort zone. And please leave us a rating and let us know the one thing you took away from the discussion that had the biggest impact. Follow Beau and Belle Littles Instagram Facebook Website Amazon --- Support this podcast: https://anchor.fm/laura-kyttanen/support

We all know there is no such thing as a good night's sleep when you have a newborn, right?! What if that was actually a myth and you didn't have to convince yourself that sleep is overrated? And that you don't actually need endless amounts of caffeine to survive as new parents (not that we don't like a good cup of strong coffee)? During today's episode of Boss Mamas Mindset, Laura Kyttanen sits down with Hannah Leftwick, a sleep consultant and founder of Joy In The Morning. Hannah shares her story and reason for pursuing her sleep training certification. She also shares some easy tips that can help you get more sleep right away. Tune in to be inspired and be on your way to a full night of relaxing sleep. Follow Joy In The Morning Instagram Website --- Support this podcast: https://anchor.fm/laura-kyttanen/support

In true Boss Mamas Podcast fashion, we are turning the negatives into the positives! Today you will go after your dreams! Right Boss Mamas? Laura and Liz sit down with boss mama Autumn Aguilar. This self made entrepreneur and her husband have created a wildly successful business called "Self Made Fitness". Started in the garage of their own home by Autumn herself as a personal trainer, this business has grown exponentially and the plans for 2020 are epic. While Autumn knows that her heart will always be in the Self Made Family, she wants to leave another legacy for mamas and women all over! She wants to create dreams for herself and go after her calling. She created Sheo to help women come into their own, and encouragement to start pursuing their passions. Follow Autumn Instagram Self made training facility The SHEO project --- Support this podcast: https://anchor.fm/laura-kyttanen/support

Liz and Laura switch it up a bit and discuss their latest binge worthy Netflix series "Working Moms." This 10 minute episode briefly discusses each character and their mindset challenges as they face going back to work after maternity. Liz and Laura also share their fave characters, funniest moments that had them laughing hysterically and what character they learned the most from. If you are a working mom that could use support with your transition or just general mindset challenges that come up as we juggle boss and mama life - we also offer a Mastermind which might be perfect for you. Learn more --- Support this podcast: https://anchor.fm/laura-kyttanen/support

Laura and Liz are excited to share the insights of Dr. Stephania Parent Ph.D., a Master Intuitive and Medium, Doctor of Philosophy specializing in holistic life coaching. In this episode, "If only I were more beautiful," Stephania shares her own mindset hurdles during her career as a makeup artist where she was surrounded by beautiful thin women, creating insecurities and negative beliefs about her body image. Eventually she discovered that every women, no matter how beautiful, has a insecurity about themselves. And that is when she turned to a meditation practice. After practicing for more than two decades, she was guided to share her spiritual gifts with the world We also talk about how her experience with Beauty shows up while raising her daughter in a social media world. Finally, we discuss tips in her book, including how to practice meditation and how color can make a big difference in our lives. Tune in to be inspired and gain fresh perspective on ways you can feel more beautiful, especially as a busy Lady Boss Mama. Stephania is a Certified Meditation Instructor, Reiki Master Teacher and Artist. For more than 20 years Stephania was a Beauty Expert, working with many of the world’s biggest celebrities, and whose work has appeared in many internationally acclaimed beauty and fashion magazines. Stephania's latest book "Mastering Beauty" is a book of spiritual empowerment that will give you insights, tips, and techniques to help you look and feel your best from the inside out and help you to recreate your own true beauty and successful life every day. Follow Stephania Instagram Facebook Website --- Support this podcast: https://anchor.fm/laura-kyttanen/support

Last week, the founder and CEO of Lady Boss Mamas, Laura Kyttanen, got to sit down and chat with an amazing boss mama, Karen Cook. Karen is founder and Chief Experience Officer of The Wyldflower Collective, a parent focused community providing joy-filled events & retreats with a supervised kids club. In this episode, "With Children, I've Lost My Freedom," Karen and Laura bust this mindset challenge by providing some valuable tips on how freedom shows up differently for each person and that we can actually have even more freedom with children if we just practice more presence. We also talk about getting clear on what lights you on fire even if it means taking a risk, getting uncomfortable or even going against the "role" that is expected of you. And of course, we talk about Karen's mission with Wyldflower Collective and the beautiful events and retreats she is creating this year for parents and the whole family. Tune in to be inspired and gain fresh perspective on ways you can feel more freedom, especially as a mama. Follow The Wyldflower Collective Instagram Facebook Website --- Support this podcast: https://anchor.fm/laura-kyttanen/support

Get to know the co-hosts of Boss Mamas Mindset, Laura Kyttanen and Liz Tufano, as they share their story of what drives them, something that no one really knows about them and what they are excited about for the future of the Lady Boss Mama organization. --- Support this podcast: https://anchor.fm/laura-kyttanen/support

How powerful is knowing your reason why? Just ask Beate Chelette, our guest on Boss Mamas Mindset. She believes it is the driver of every decision you make with your business as well as the best place to start when you want to build something. However, it isn't always easy figuring that out. It took a major breakdown before Beate was able to reach this breakthrough. As a single mother in debt, she wrote a letter to the President asking for help. This is where she would learn about the small business administration and how to restructure her debt. Eventually she went on to sell her business to Bill Gates for millions of dollars. Somewhere along her journey she started to realize that there is little information for working woman. She decided she would help cut through the B.S. and show female entrepreneurs how to do it all as a boss mama. Beate is known as The Growth Architect, and founded "The Women’s Code," supporting leaders in changing the world to be equal. To learn more about Beate and her mission, including her unique definition on equality, listen to the full episode. Follow Beate Chelette Instagram Facebook Website --- Support this podcast: https://anchor.fm/laura-kyttanen/support

What is your relationship with money? It can be a topic which causes stress, anxiety, frustration or anger for many. If we don't get real with this question and figure out how to find a way to make our relationship with money better it can have a huge negative impact on our lives. Curious to know where to start? In this episode we talk with Dr. Erin about simple steps we can all take to improve our relationship with money, and surprise - a lot of it has to do with our mindset! Dr. Erin Fall Haskell is known as the Doctor of Divinity, and is a New Thought Leader, Transformational Author and Speaker, Conscious Entrepreneur, Global Peace Leader Award winner (2016), Mother and Lover of Life! She is also CEO of Good Morning La La Land and Founder of Soulciete, a community for developing spiritual leaders. Check out Dr. Erin's FREE money meditation and worksheet FOLLOW DR. ERIN Facebook Instagram Follow Soulciete Instagram --- Support this podcast: https://anchor.fm/laura-kyttanen/support

Everyone can agree that juggling boss mama life isn't always easy. Between school runs, business meetings, meal prepping and just finding time for yourself - it can all be exhausting and overwhelming at times. Heck, one might even say "It sucks to be a boss mama!" That's why we are so excited to interview Official T Lopez, host of PBS’ world music program, Musicology, as well as DASH Radio’s weekly live international show, MOM LIFE YO, which she co-created and co-produces. On top of being married to Scratch DJ Academy-LA founder, DJ Hapa and parenting two beautiful daughters who keep their lives very busy and occasionally join them on tour and on stage. If one of your dreams is to have more balance and spend time on things that make you happy in business and your personal life, then this is an episode you will want to listen to. During our interview with T, we talk about what it is like as a woman who lives life in the fast lane as a busy mom, wife and woman in the limelight. But she didn’t get there without many obstacles and setbacks. Having grit and soul despite negative circumstances has been the driving force for her successes. And that is exactly what we discuss with T - tips and tricks on how to change our mindset in order to live a life we love no matter what we are doing or faced with! Check out T Lopez Follow T Lopez on Instagram Listen to her podcast - Mama Morsels --- Support this podcast: https://anchor.fm/laura-kyttanen/support