Brain Fitness Podcast with Dr. Patrick Porter

Today, we're exploring the world of brain health and performance with the incredible Gary Sheng!Gary Sheng is a Forbes 30 Under 30 creator and entrepreneur dedicated to building technologies and empowering people who are laying the foundation for a Golden Age for humanity.Together, we delve into the intersection of neuroscience and workplace well-being, revealing practical strategies for thriving in today's fast-paced world. Through BrainTap's innovative approach, we're empowering individuals to tackle stress head-on, supercharge their performance, and enjoy better sleep.You can gain valuable tips for integrating mindfulness practices into your daily routine and take proactive steps towards a healthier, happier life!Connect with Gary Sheng:https://www.linkedin.com/in/garysheng/https://twitter.com/garyshengConnect with Dr. Patrick Porter:https://drpatrickporter.com/https://www.instagram.com/drpatrickporter/https://www.facebook.com/DrPatrickPorter/https://www.youtube.com/c/drpatrickporterOther helpful links & information:http://www.braintap.pro/*Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition.

Welcome to the Brain Fitness Podcast! I'm Dr. Patrick Porter, and today, we're joined by the incredible Katie Silcox, the New York Times Best-Selling author of the book Healthy, Happy, Sexy - Ayurveda Wisdom for Modern Women and the upcoming new book - Glow-Worthy.She is the founder of The Shakti School, a premier online certification school for women-centered holistic wellness. Katie holds a Masters degree in Ayurvedic Medicine, is a member of the National Ayurvedic Medicine Association, and is currently pursuing depth studies in Jungian Psychology.In this episode, we explore the fascinating intersection of ancient wisdom and modern brain fitness techniques for unlocking your inner potential. Katie also shares insights from her new book, Glow Worthy, where she takes us on a personal journey of self-discovery and transformation. We discuss the intersection of Ayurveda, energy medicine, and mindfulness, offering practical tips for enhancing brain function and overall well-being.Order her book, Glow Worthy, here:https://theshaktischool.com/glow-worthy-book/Connect with Katie Silcox:https://www.instagram.com/theshaktischool/https://www.facebook.com/TheShaktiSchoolhttps://theshaktischool.com/Connect with Dr. Patrick Porter:https://drpatrickporter.com/https://www.instagram.com/drpatrickporter/https://www.facebook.com/DrPatrickPorter/https://www.youtube.com/c/drpatrickporterOther helpful links & information:http://www.braintap.pro/*Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition.

Today I'm really excited to share this episode of the Brain Fitness Podcast with you because I delve into the profound impact of mold on both the brain and overall health, mold toxicity, and mold allergy with Jason Earle, a Healthy Home Expert, and Founder & CEO of GOT MOLD?®, and the creator of the GOT MOLD?® Test Kit.Jason Earle is a man on a mission. An adoring father of two boys in diapers, incurable entrepreneur, and indoor air quality crusader. Over the last 20 years, Jason has performed countless sick building investigations, solving many medical mysteries along the way, helping thousands of families recover their health and peace of mind.In this episode, Jason shares his personal journey from childhood health struggles to becoming a mold expert, shedding light on the hidden invaders affecting countless homes. Join us as we navigate the complexities of mold exposure, its diverse symptoms, and the innovative solutions available. Let's help the world become mold free!Visit https://www.gotmold.com/braintap/ to download the free e-book How to Find Mold In Your Home and use code braintap10 for 10% off GOT MOLD?® Test Kits.Connect with Jason Earle:https://www.instagram.com/gotmold/https://www.facebook.com/gotmoldhttps://twitter.com/gotmoldConnect with Dr. Patrick Porter:https://drpatrickporter.com/https://www.instagram.com/drpatrickporter/https://www.facebook.com/DrPatrickPorter/https://www.youtube.com/c/drpatrickporterOther helpful links & information:http://www.braintap.pro/*Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition.

In today's Brain Fitness Podcast, I'm excited to chat with Dr. Scott Sherr about health optimization.Dr. Scott is a Board Certified Internal Medicine Physician Certified in Hyperbaric Oxygen Therapy (HBOT) and Health Optimization Medicine (HOMe). He is the founder of HOMe-SF, the first HOMe clinic in the United States, and is also the Chief Operating Officer of Health Optimization Medicine and Practice (HOMe/HOPe) USA, a nonprofit education company. In addition, Dr. Scott is also the COO of Smarter Not Harder, the for-profit arm of HOMeHOPe.Dr. Sherr introduces Troiscriptions and the product "Just Blue," a fast-acting methylene blue formula. It's designed to boost focus, ease stress, and optimize brain function by quickly absorbing into your system. Is this a game-changer in brain health? Let's find out together.To learn more about his work visit:https://troscriptions.com/https://www.instagram.com/drscottsherr/Connect with Dr. Patrick Porter:https://drpatrickporter.com/https://www.instagram.com/drpatrickporter/https://www.facebook.com/DrPatrickPorter/https://www.youtube.com/c/drpatrickporterOther helpful links & information:http://www.braintap.pro/*Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition.

Let's talk about your skin care and the link between your brain health and your skin health. On today's episode of the Brain Fitness Podcast, I'm joined by the amazing Rachel Varga, a leading expert in skin rejuvenation.Rachel Varga is a Double Board Certified Aesthetic Nurse Specialist, expert on Skin, Rejuvenation, Slowing Aging & Radiance, and the host of The School of Radiance Podcast.We unravel the intricate relationship between brain health and radiant skin, exploring the impact of emotions, mental well-being, and the role of BrainTap in this fascinating connection.Connect with Rachel Varga:https://www.theschoolofradiance.com/Connect with Dr. Patrick Porter:https://drpatrickporter.com/https://www.instagram.com/drpatrickporter/https://www.facebook.com/DrPatrickPorter/https://www.youtube.com/c/drpatrickporterOther helpful links & information:http://www.braintap.pro/*Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition.

Today on the Brain Fitness Podcast, we delve into a crucial yet often overlooked aspect of overall well-being – sexual wellness. I'm joined by esteemed guests, Dr. Saida Desilets, a psychologist and TEDx speaker, along with Aaron Michael, a sex and intimacy coach.Dr. Saida and Aaron collaborated on a transformative journey with BrainTap Technologies, crafting a 20-meditation suite dedicated to Embodied Love. This unique suite is designed to empower couples and individuals, guiding them toward an enriched, expanded, and deepened experience of intimacy and pleasure.Dr. Saida Désilets, as a TEDx speaker, researcher, counterculture creatrix, body-philosopher, and author, her work has touched the lives of millions globally. Dr. Saida's innovative approach to PsychoSexuality, desire, and pleasure invites both the public and professionals to better understand the importance of accessing their erotic genius.Aaron Michael, author of Optimal Sex life, creator of Bedroom Masterclass, and Sex and Intimacy Coach, has dedicated himself to helping others discover, explore and integrate their sexual sovereignty by providing a no bs, adult, sex positive sex education. With over 15 years of experience as an embodiment coach in the field of dating, relationship and sex he crafts bespoke embodiment programs for you and your loved ones.To learn more visit:www.embodiedlove.lovehttps://dareyourdesire.com/https://www.aaronmichaelmethod.com/Connect with Dr. Patrick Porter:https://drpatrickporter.com/https://www.instagram.com/drpatrickporter/https://www.facebook.com/DrPatrickPorter/https://www.youtube.com/c/drpatrickporterOther helpful links & information:http://www.braintap.pro/*Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition.

Today we sit with Amitay Eshel, the visionary mind behind Young Goose - a skincare company merging advanced longevity science with biohacking.Gain insights into the importance of rejuvenating the skin, its role as a communication organ, and how appearances can be a window to your general health. Amitay Eshel is an entrepreneur in the biohacking and beauty fields. He has held executive roles in the health, wellness, and beauty industry for over a decade, as well as being a business development consultant in that space. As co-founder and CEO of Young Goose and host of the Young Goose's Biohacking Beauty podcast, Amitay has been making waves in the wellness industry through education and innovation. Young Goose embodies his two passions, performance optimization, and skin health, with products that boost the functions of natural rejuvenation processes in the skin.Visit https://www.younggoose.com/ and use coupon code BRAINTAP at checkout.Connect with Dr. Patrick Porter:https://drpatrickporter.com/https://www.instagram.com/drpatrickporter/https://www.facebook.com/DrPatrickPorter/https://www.youtube.com/c/drpatrickporterOther helpful links & information:http://www.braintap.pro/*Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition.

In today's episode of the Brain Fitness Podcast, we're delving into the world of biohacking!I'm honored to interview Jean Fallacara and Dallas McClain from Biohackers Magazine — the world's first and only magazine dedicated to Biohacking, Longevity, and self-optimization. We're exploring the essence of biohacking, its profound impact on health and fitness, and the science-backed techniques that are transforming lives like BrainTap. Curious minds, health enthusiasts, and anyone seeking to unlock their full potential—this episode is tailored for you.Dallas McClain is a multifaceted entrepreneur and visionary in the field of biohacking, health, and wellness. As the founder of Biohackers Magazine and the creator of the Lifespan Certified program, Dallas has made significant contributions to the advancement of human potential and longevity.Jean Fallacara is a visionary, entrepreneur, neuroscientist, athlete, founder, bio-engineer. & storyteller. Passionate about marrying science + art + technology. Big on the details and pushing the envelope. Pioneer biohacker and champion of lifespan extension. Thrives on humility, sophistication, and vitality.Visit BiohackersMag.com for more informationConnect with Dr. Patrick Porter:https://drpatrickporter.com/https://www.instagram.com/drpatrickporter/https://www.facebook.com/DrPatrickPorter/https://www.youtube.com/c/drpatrickporterOther helpful links & information:http://www.braintap.pro/*Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition.

Learn how to REPROGRAM your brain and how to influence your subconscious mind with BrainTap technology.Join us as we sit with Dr. Lizi Rodriguez, a recognized Psychologist, radio and TV host, and international speaker, to talk about brain fitness and ways to improve brain health as well as mental health.Please share this episode with people you care about!Connect with Dr. Lizi Rodriguez:YouTube: https://www.youtube.com/@lizirodriguezoficial1298Instagram: @‌lizi_rodriguez_perezLinktr.ee: https://linktr.ee/LiziRoConnect with Dr. Patrick Porter:https://drpatrickporter.com/https://www.instagram.com/drpatrickporter/https://www.facebook.com/DrPatrickPorter/https://www.youtube.com/c/drpatrickporter*Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition.

Today on the Brain Fitness Podcast we sit down with Dr. Kiran Dintyala, widely known as "Dr. Calm," to tackle something that affects us all: STRESS, and the profound impact it has on health, relationships, finances, and more. You will discover the formula to happiness and why cultivating calmness is a brain fitness practice that can save your life.Dr. Calm, a distinguished medical practitioner and humanitarian, brings a wealth of knowledge in Internal Medicine, Functional Medicine, and Stress Management to the table. His dedication to combating mental health issues and preventing physical ailments caused by unchecked stress is truly commendable.Visit https://www.drcalm.world/ for more information.Connect with Dr. Kiran Dintyala:LinkedIn: https://www.linkedin.com/in/drcalm Twitter (X): https://twitter.com/drcalmmd Facebook: https://m.facebook.com/drcalm.md8Connect with Dr. Patrick Porter:https://drpatrickporter.com/https://www.instagram.com/drpatrickporter/https://www.facebook.com/DrPatrickPorter/https://www.youtube.com/c/drpatrickporter*Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition.

Welcome to a new episode of the Brain Fitness Podcast. Today we immerse ourselves in the world of infrared saunas. Meet Ryan Today, an expert in neuro & bioplasticity (the science of how our brains and bodies change over time) and serves as the Science director for Relax Saunas. He's uncovered some powerful insights about WHY saunas are so healthful and how we can ALL benefit from this discovery, even if you don't own a sauna - or get more benefits if you do.In this episode, Ryan explains the transformative benefits of infrared saunas—a powerful hack that I incorporate daily for both my body and brain wellness. I enhance these benefits by adding my BrainTap device for amplified results.Visit https://relaxsaunas.com/ and use the code BRAINTAPConnect with Dr. Patrick Porter:https://drpatrickporter.com/https://www.instagram.com/drpatrickporter/https://www.facebook.com/DrPatrickPorter/https://www.youtube.com/c/drpatrickporter*Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition.

Today's discussion on the BrainFitness podcast is a journey into the fascinating realm of neurohacking. Our guest, James Schmachtenberger, is not just the CEO at Neurohacker Collective, he's a visionary who has been shaping the neurohacking movement since 2006. In this episode, he explains the profound impact of stacking interventions, highlighting how BrainTap practices synergize with Neurohacker supplements for optimal brain health.James's passion for collaborative neurohacking has led to the creation of supplements that are radically different from anything else on the market. Founded in 2015, Neurohacker Collective is driven by a mission to empower individuals to make informed decisions about their health and well-being.Visit https://www.n3ufntrk.com/28KL61/2CTPL/ to find James Schmachtenberger at Neurohacker Collective and shop Qualia - Use code DRPORTER and enjoy Black Friday savings!Get BrainTap with our Black Friday offer: http://braintap.pro/ Connect with James Schmachtenberger:https://neurohacker.com/people/james-schmachtenbergerConnect with Dr. Patrick Porter:https://drpatrickporter.com/https://www.instagram.com/drpatrickporter/https://www.facebook.com/DrPatrickPorter/https://www.youtube.com/c/drpatrickporter *Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition.

Today we are delving deep into the intricate world of GUT HEALTH, its connection with our brain and the profound impact on our overall well-being. Today we have a pleasure to feature a distinguished microbiome researcher, Dr. Mahmoud Ghannoum, the brilliant mind behind the groundbreaking book "Total Gut Balance." Dr. Mahmoud Ghannoum is the visionary director of Integrated Micro Core and co-founder of BIOHM Probiotic Supplements, a world-leading scientist whose innovative research has paved the way for a deeper understanding of the gut's influence on our brain health.Dr. Ghannoum sheds light on the dual nature of fungi in our gut, emphasizing the crucial balance between beneficial and harmful fungi for optimal health. With his wealth of expertise, he unravels the mysteries of the gut-brain connection, revealing how flourishing colonies of positive bacteria are essential for our mental and physical vitality.Connect with Dr. Mahmoud Ghannoum:https://linkin.bio/dr-mahmoudghannoumConnect with Dr. Patrick Porter:https://drpatrickporter.com/https://www.instagram.com/drpatrickporter/https://www.facebook.com/DrPatrickPorter/https://www.youtube.com/c/drpatrickporter Other helpful links & information:http://www.braintap.pro/ *Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition.

If you have missed this interview, we are republishing it as part of Brain Fitness Podcast with SMR frequencies in the background that foster an active learning state, heightened focus, and enhanced memory and recall.We encourage you to visit FightOarDie.com. Why Are These VETS Rowing Across The Atlantic Ocean?

Many people experience brain fog caused by brain inflammation and are looking for possible solutions to improve brain health. Today we are here with Ugo Amobi, Co-founder and CEO of Nano Genesis Labs, talking about how to reduce brain inflammation symptoms with Mind Expander and EON C60. Let us know if you have any questions and visit our affiliate link: https://nanogenesislabs.com/?ref=aDXoUWHGslUqUi to try it yourself. Use code: PORTER What can I expect from taking MIND EXPANDER? 1 - Sustained and heightened level of focus! 2 - Increased Mental Stamina! 3 - The ability to work for longer without taking breaks! MIND EXPANDER is a water-soluble carbon based nootropic made from a natural mineral called C60. It has been developed through cutting edge nanotechnology to help give you enhanced mental abilities such as heightened and extended levels of focus, increased mental endurance and boosted ability to learn faster while processing more information. About Nano Genesis Labs:Based in Los Angeles, California, Nano Genesis Labs is a leading nanotechnology wellness company and the creator of premium C60 derived all-natural products. Led by a world-class team of scientist, engineers, and earth-loving humanitarians from across the globe. “We strive to improve the human condition and quality of life by providing supplements derived from cutting edge nanotechnology that heals the body on a molecular level without introducing toxins that can cause dangerous side effects”.Instagram: https://www.instagram.com/nanogenesislabs/ Connect with Ugo Amob:https://ugoamobi.com/  Connect with Dr. Patrick Porter:https://drpatrickporter.com/https://www.instagram.com/drpatrickporter/https://www.facebook.com/DrPatrickPorter/https://www.youtube.com/c/drpatrickporter Other helpful links & information:http://www.braintap.pro/ *Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition.

Today we are talking about the link between menopause and cognitive decline, and how to prevent memory loss with lifestyle changes as well as supplements. Learn about effective tools and strategies to prevent memory loss during perimenopause, menopause, and post menopause. Cognitive decline prevention starts to become mandatory...Learn from Dr. Kavita Desai (Pharm.D), Women's Health Specialist and Founder of Revivele Essentials by Revivele is a comprehensive women's supplement system – check the Revivele Instagram https://instagram.com/revivele.inc link in bio page for a code to get $100 off.https://linktr.ee/revivele About Kavita Desai, Pharm. DKavita Desai, Pharm. D. is an accomplished pharmacist and the founder of the women's health company, Revivele, which is dedicated to educating women about disease prevention and cognitive health as well as providing tangible solutions and resources. She is also the author of the new book, Lady Parts: Putting Women's Health Back Into Women's Hands.Originally from Ontario, Canada, Dr. Desai earned her Doctorate in Pharmacy from Ohio Northern University in 2001, after which she went on to pursue a career spanning hospital and community-based pharmacy settings — ultimately launching her private integrated clinical pharmacy and medical center in 2006 with a focus on preventative medicine. After 13 years in practice, she was faced with the unimaginable when her mother was diagnosed with early-onset Alzheimer's disease.After witnessing the decline of her mother's health, Dr. Desai redirected her clinical skills to focus more specifically on brain health, menopause, disease prevention and how chronic illnesses affect women specifically and was disturbed by the lack of expertise or understanding in the medical community when it comes to women's long-term health. She created Revivele to fill that void with compassionate, factual information to help women improve their overall health outcomes and better advocate for their needs. Women face challenges that men don't – which is why Revivele provides female-led, research-focused health information to help women live their best, healthiest lives in the present and future.Essentials by Revivele ($100 off for limited time - launching on 10/23) https://www.revivele.com/coming-soon/ Connect with Dr. Kavita Desai:https://linktr.ee/revivelehttps://www.revivele.com/https://www.instagram.com/revivele.inc/https://www.facebook.com/revivele.inchttps://www.tiktok.com/@revivele Connect with Dr. Patrick Porter:https://drpatrickporter.com/https://www.instagram.com/drpatrickporter/https://www.facebook.com/DrPatrickPorter/https://www.youtube.com/c/drpatrickporter Other helpful links & information:http://www.braintap.pro/ *Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition.

Meet our youngest voice on BrainTap!

Today we have a pleasure to welcome Dr. Jonathan Mendoza "Nurse Doza", the founder of MSW Lounge and co-founder of MSW Nutrition. In this episode, you'll learn how natural liver detox can help your brain and improve mental health.Jonathan Mendoza, better known as "Nurse Doza," is a nationally recognized leader, speaker, educator, and advocate in functional medicine, with a special focus on liver function, metabolic health, inflammation, hormone balance, energy, and personalized supplementation. Nurse Doza is passionate about helping people optimize their liver health and overall wellness. He is a renowned expert on losing weight by improving gut health, holistically enhancing fertility, optimizing brain health, and strengthening the thyroid.His clinic in Austin, Texas, a hot spot for groundbreaking health and wellness services, has helped THOUSANDS of people over the years with personalized lab work, vitamin-infused IVs, high quality supplements and educational resources that can help people improve their health and well-being. Nurse Doza is also a Co-Founder of the popular Mendoza Sports & Wellness (MSW) Nutrition supplement line. These supplements are designed with the highest quality ingredients to help support optimal health and wellness along with some of the most common health issues.Throughout his career, Nurse Doza has been committed to helping people achieve optimal health through education and personalized care. He is a true visionary in functional medicine and continues to inspire others with his passion and dedication to improving the lives of his clients. Doctor of Chiropractic - Parker University 2009 Bachelor of Science Nursing - Hardin-Simmons University 2010 Family Nurse Practitioner - Samford University 2014Connect with Dr. Patrick Porter:https://drpatrickporter.com/https://www.instagram.com/drpatrickporter/https://www.facebook.com/DrPatrickPorter/https://www.youtube.com/c/drpatrickporterConnect with Dr. Jonathan Mendoza:https://www.nursedoza.com/https://monol.ink/nursedozaclinicOther helpful links & information:http://www.braintap.pro/https://www.mswnutrition.com/*Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition.

In this episode, you'll learn health optimization biohacks and ways to transform your MINDSET. What are the stories that you hold true about life? How do you change them to achieve peak performance, improve your health, and live a happy and fulfilled life?Tara Garrison is the founder of HIGHER, a Health & Life Coaching company that offers training, nutrition, mindset and biohacking coaching. She has helped many celebrities, professional athletes, and top executives optimize their health. Tara is the author of Short-Term Keto, host of the Inside Out Health Podcast, creator of Higher Retreats, and producer of the Coach Tara App. She is a mom of 4, avid weightlifter, Boston Marathoner and lover of nature. You can find her on Instagram, Facebook, YouTube, and TikTok as @CoachTaraGarrison where she shares health and mindset tips, as well as the inner workings of her life.Join Coach Tara Garrison on the journey of a lifetime into alignment with your highest health and life potential.Enjoy the episode and share it with your family and friends!Connect with Dr. Patrick Porter:https://drpatrickporter.com/https://www.instagram.com/drpatrickporter/https://www.facebook.com/DrPatrickPorter/https://www.youtube.com/c/drpatrickporterConnect with Tara Garrison:https://www.taragarrison.com/Other helpful links & information:http://www.braintap.pro/*Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition.

Dr. Dale Bredesen, MD spent his career on the forefront of research into the mechanisms of neurodegenerative diseases. In this episode, the world-renowned neuroscience researcher and neurodegenerative disease expert discusses why he believes it's possible to make Alzheimer's disease and dementia “optional.”Enjoy the episode and share it with your family and friends!Connect with Dr. Patrick Porter:https://drpatrickporter.com/https://www.instagram.com/drpatrickporter/https://www.facebook.com/DrPatrickPorter/https://www.youtube.com/c/drpatrickporterConnect with Dr. Dale Bredesen, MD:https://smily.bio/drdalebredesenOther helpful links & information:http://www.braintap.pro/*Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition.

In this Brain Fitness Podcast interview, Dr. Patrick Porter meets with Miesha Tate - noteworthy women's MMA fighter and UFC® Women's Bantamweight Champion.You will learn why brain fitness is important for martial arts training and discover effective strategies to improve performance, as well as mental strength.

What's the best way to improve your mental health? How can you tap into the power of epigenetics to create the life of your dreams?Mariel Hemingway is a health advocate who has spent a lifetime studying how mental and physical health are linked. Her work is focused on what to do to transform negative messages and influences into healing that becomes radiant energy, full of purpose and balance. She is an author, film/television producer and unstoppable voice in the ever changing conversation around living a healthier, more meaningful life. “My mission is to bring a hopeful, accessible message to every corner of the world.”In this episode, Mariel talks about lifestyle changes and strategies to improve mental health. Let us know your thoughts on this and share with others because so many people suffer from anxiety & depression.Connect with Dr. Patrick Porter:https://drpatrickporter.com/https://www.instagram.com/drpatrickporter/https://www.facebook.com/DrPatrickPorter/https://www.youtube.com/c/drpatrickporterConnect with Mariel Hemingway:https://marielhemingway.co/https://podcasts.apple.com/us/podcast/out-comes-the-sun/id1637957984https://www.youtube.com/@marielhemingwayfoundationhttps://www.marielhemingwayfoundation.org/Other helpful links & information:https://www.brianmackenzie.com/*Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition.