Podcasts about msw lounge

In this insightful podcast episode, we delve into the intricacies of liver health with the knowledgeable Nurse Doza. The conversation breaks down prevalent misconceptions surrounding liver health, offering a comprehensive understanding of its crucial role in our well-being. He shares valuable insights into diagnosing fatty liver disease, shedding light on the importance of blood testing. We explore the often-overlooked symptoms of liver dysfunction, the role of genetics, and the strong link between gut & liver health.Dr. Jonathan Mendoza, better known as “Nurse Doza,” is a highly accomplished and well-respected holistic family nurse practitioner and Doctor of Chiropractic. He is a nationally recognized leader, speaker, educator, and advocate in functional medicine, with a special focus on liver function, metabolic health, inflammation, hormone balance, energy, and personalized supplementation. Nurse Doza is pioneering the Liver Revolution and believes the key to optimal health and longevity lies in the liver.As the co-founder of the wildly popular MSW Nutrition supplement line, including Liver Love, Boost, and Bliss, Nurse Doza is passionate about helping people optimize their liver health and overall wellness. He is a renowned expert on losing weight by improving gut health, holistically enhancing fertility, optimizing brain health, and strengthening the thyroid.Nurse Doza is the owner of MSW Lounge in Austin, Texas, a hot spot for groundbreaking health and wellness services, including personalized lab work, vitamin-infused IVs and red light therapy, and educational resources to help people improve their health and well-being. He is also the host of the popular podcast “School of Doza,” where he shares his knowledge and expertise on various health-related topics. His content has attracted millions of views and over 100K followers on TikTok. SHOW NOTES:0:54: Welcome to the show!2:49 Dr. Jonathan Mendoza's Bio4:07 Biohack Your Beauty Event4:44 Welcome Nurse Doza!5:35 Biggest Misconception about Liver Health7:15 Diagnosing Fatty Liver Disease8:45 Liver Function Tests vs Standard Blood Chem11:55 Using Diagnostics as Unbiased Data13:54 SAD vs Nutrition for Liver Health17:11 Addiction & Foods We Love19:45 The need for Fats vs Carbs22:28 Signs & Symptoms of Liver Issues24:22 Should we poop after every meal?25:34 Why diet soda is worse than regular27:13 MTHFR & Methylation SNPs29:14 *Magnesium Breakthrough *31:00 Vitamin Co-Factors for Liver Health34:31 Phosphatidylcholine41:12 Supporting Hormones early46:30 Connection between gut & liver53:59 His final piece of advice54:53 Where to find him55:26 Thanks for tuning in!RESOURCES:Website: nursedoza.comMSW Nutrition WebsiteSchool of Doza PodcastYouTube: Nurse DozaIG: @nursedozaTikTok: @nursedozaLinkedIn: Jonathan MendozaBiohack Your Beauty Event - Friends & Family discount code: FRIEND for a $100 ticketBiOptimizers Magnesium Breakthrough - discount code: biohackerbabes10 for 10% off + 2 travel-size bottles for FREESupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

S2 E4 with Baldomero Garza Today's episode features Baldo Garza. Baldo is a business growth consultant and an entrepreneur in Austin, Texas. We dive deep into management and leadership styles, how to harness the power of high performers, biohacking, and psychedelics, as well as lessons learned along his journey from CutCo to cutting-edge health care. Enjoy!   About Baldo: Baldo Garza is an entrepreneur, biohacking junkie and athlete turned yogi. Never one to shy away from a challenge, Baldo has spent the last seven years growing MSW Lounge which branched into a supplement line, a health podcast, and even a health & wellness festival in Austin, TX.  His ambition is to help the world become happier and healthier by enabling health experts with insights, systems, and processes.   Follow Baldo: Baldo's Instagram: https://www.instagram.com/thebaldogarza Web: www.thebaldogarza.com   Follow Spencer Coursen IG: https://www.instagram.com/s.coursen Web: www.SpencerCoursen.com   Show Notes: Podcast Recorded Studio: Record ATX https://www.recordatx.com/   Theme Music: "Underground Moments" by Cushy https://www.epidemicsound.com/artists/cushy/    Podcast Production: Ronin6 Media   Special Thanks: Lauren Brown (IG @laurenelizabethb) Ronin6.com  TheSafetyTrap.com CoursenSecurityGroup.com

Today we have a pleasure to welcome Dr. Jonathan Mendoza "Nurse Doza", the founder of MSW Lounge and co-founder of MSW Nutrition. In this episode, you'll learn how natural liver detox can help your brain and improve mental health.Jonathan Mendoza, better known as "Nurse Doza," is a nationally recognized leader, speaker, educator, and advocate in functional medicine, with a special focus on liver function, metabolic health, inflammation, hormone balance, energy, and personalized supplementation. Nurse Doza is passionate about helping people optimize their liver health and overall wellness. He is a renowned expert on losing weight by improving gut health, holistically enhancing fertility, optimizing brain health, and strengthening the thyroid.His clinic in Austin, Texas, a hot spot for groundbreaking health and wellness services, has helped THOUSANDS of people over the years with personalized lab work, vitamin-infused IVs, high quality supplements and educational resources that can help people improve their health and well-being. Nurse Doza is also a Co-Founder of the popular Mendoza Sports & Wellness (MSW) Nutrition supplement line. These supplements are designed with the highest quality ingredients to help support optimal health and wellness along with some of the most common health issues.Throughout his career, Nurse Doza has been committed to helping people achieve optimal health through education and personalized care. He is a true visionary in functional medicine and continues to inspire others with his passion and dedication to improving the lives of his clients. Doctor of Chiropractic - Parker University 2009 Bachelor of Science Nursing - Hardin-Simmons University 2010 Family Nurse Practitioner - Samford University 2014Connect with Dr. Patrick Porter:https://drpatrickporter.com/https://www.instagram.com/drpatrickporter/https://www.facebook.com/DrPatrickPorter/https://www.youtube.com/c/drpatrickporterConnect with Dr. Jonathan Mendoza:https://www.nursedoza.com/https://monol.ink/nursedozaclinicOther helpful links & information:http://www.braintap.pro/https://www.mswnutrition.com/*Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition.

Nurse Doza, MSW Nutrition | The Riderflex Podcast Dr. Jonathan Mendoza, widely known as "Nurse Doza," is a nationally recognized leader in functional medicine based in Austin, Texas. As the founder of MSW Lounge and co-founder of MSW Nutrition, he brings over 15 years of expertise in nutrition and a unique blend of chiropractic and nursing education to his practice. Specializing in liver function, metabolic health, and personalized supplementation, Nurse Doza is deeply committed to holistic wellness. He offers innovative services like vitamin-infused IVs and red light therapy at MSW Lounge and is a renowned expert in areas such as weight loss through gut health, fertility enhancement, brain optimization, and thyroid strengthening. A passionate educator, he also hosts the "How Do You Health?" The podcast is dedicated to helping people achieve optimal health through education and personalized care. Nurse Doza continues to inspire with his visionary approach to functional medicine and unwavering commitment to improving the lives of his clients. MSW Nutrition is a specialized division of Mendoza Sports & Wellness, also known as MSW Lounge. We're on a mission to elevate your health, and we're passionate—some might even say nerdy—about it. Our inviting atmosphere, often buzzing with health-conscious individuals discussing wellness over our signature Slenderitas, sets the stage for a comprehensive approach to health. Whether you're dealing with chronic or recent health issues, we use scientifically-backed methods to get to the root of the problem. Our services go beyond top-quality vitamin shots, drips, and drinks; we offer chiropractic care, comprehensive blood work by Boston Heart, and full life optimization. We also have certified specialists in medical yoga, nutrition advice, and training programs. Whether you're looking to boost energy, recover from an injury, or tackle weight loss, we're here to help. Meet MSW Nutrition: https://www.mswnutrition.com/ Watch the Full Interview: https://youtu.be/9gyuqTKjrAY Gain valuable insights on entrepreneurship, leadership, and hiring with "The Riderflex Guide: Inspiring & Hiring" - 30+ years of experience packed into one book. Get your copy today at: https://tinyurl.com/Amazon-Riderflex Listen to real stories from successful business leaders, CEOs, and entrepreneurs on the Riderflex podcast hosted by CEO Steve Urban. http://www.youtube.com/channel/UC5NDLaxEqkMsnlYrc5ntAPw Trust Riderflex, a premier headhunter and employment agency based in Colorado, to recruit top talent for your team. Visit https://riderflex.com/ to learn more about our executive recruiting services. Podcast sponsor: Marketing 360 is the #1 platform for small businesses, and it's everything you need to grow your business. marketing360.com/riderflex   #NurseDozaWellness #MSWNutrition #HolisticHealthJourney #RootCauseHealing #LifeOptimizationWithMSW #riderflexpodcast #careeradvice #Podcast #entrepreneur #ColoradoRecruitingFirm #recruiting #National #Riderflex #TalentAcquisition #JobTips #ResumeTips --- Support this podcast: https://podcasters.spotify.com/pod/show/riderflex/support

  In this School Doza podcast, Nurse Doza explains the importance of delaying menopause, which can have a major effect on a woman's health. He provides five tips on how to delay, including being mindful of lifestyle decisions and understanding the risks associated with menopause, such as an increased chance of heart disease.   timestamps:   00:00 Talking about women's health. What does Nurse Doza know about it 01:15 Take control of your health. 07:28 Delay menopause to protect health. 14:07 Delay menopause for health. 20:01 Support healthy estrogen production. 23:31 Support healthy estrogen production. 32:03 Support women's health. 34:36 Support healthy hormones and liver.   To recap, how do you delay menopause? 1- regulate your insulin 2- support your healthy estrogen now 3- change bad lifestyle habits   Make sure to sign up for our newsletter, find me on TikTok @NurseDoza, and if you're in Austin- stop by MSW Lounge! Want to try Liver Love? Go to https://www.mswnutrition.com/products/liver-love?ref=NURSEDOZA and use code NURSEDOZA for 15% off   STUDY THESE: “U.S. women had the highest maternal mortality rate” (1) CDC https://www.cdc.gov/nchs/data/hestat/maternal-mortality/2020/maternal-mortality-rates-2020.htm Essure lawsuit: https://www.forbes.com/advisor/legal/product-liability/essure-lawsuit-update/ 1 in 3 women will have a hysterectomy before 60 https://www.health.harvard.edu/heart-health/hysterectomy-linked-to-increase-in-heart-disease Women at higher risk for gallstones: “Accumulated evidence from clinical studies has found that the use of oral contraceptive steroids and conjugated estrogens in premenopausal women significantly enhances the formation of cholesterol gallstones” https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2756670/ Ovaries aren't the only place women = make estrogen “Although the major estrogen-producing organs in females are the ovary, the corpus luteum and the placenta, some estrogens are also synthesized in smaller amounts by other tissues such as the liver, adrenal glands, and breasts.” https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2756670/ Given birth control for acne and heavy periods “The liver is the major site of metabolic destruction of the estrogens [48]. Estradiol and estrone are completely cleared from blood by a single passage through the liver, and are inactivated by hydroxylation and conjugation with sulfate and glucuronide. Approximately 50% of the protein-bound estrogens in blood are conjugated with sulfate or glucuronide. Although the liver may excrete some conjugated estrogens in bile, they are reabsorbed in the lower part of small intestine and returned to the liver via portal vein by a typical enterohepatic circulatory pattern. Estrogens are also metabolized by hydroxylation and subsequent methylation to form catechol and methoxylated estrogens. Hydroxylation of estrogens yields 2-hydroxyestrogens, 4-hydroxyestrogens, and 16α-hydroxyestrogens (catechol estrogens). The kidney is the main route of excretion of estrogenic metabolites.” THEN give encouragement that if these women consider these steps and execute then they have a much better chance at delaying menopause. What is menopause? https://www.nia.nih.gov/health/what-menopause  Menopause: https://www.clevelandclinicmeded.com/medicalpubs/diseasemanagement/womens-health/menopause/ (2) Estrogen and the cardiovascular system: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5688223/ (3) The Role of Estrogen in Insulin Resistance https://ajp.amjpathol.org/article/S0002-9440(21)00245-5/fulltext (1) Insulin resistance in polycystic ovary syndrome across various tissues: an updated review of pathogenesis, evaluation, and treatment https://ovarianresearch.biomedcentral.com/articles/10.1186/s13048-022-01091-0 (2) “High mammographic density is a risk factor for breast cancer “ Increases in Serum Estrone Sulfate Level Are Associated with Increased Mammographic Density during Menopausal Hormone Therapy https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2745228/ Relationship Between Age at Menopause, Obesity, and Incident Heart Failure: The Atherosclerosis Risk in Communities Study (1) https://www.ahajournals.org/doi/10.1161/JAHA.121.024461 Insulin resistance in polycystic ovary syndrome across various tissues: an updated review of pathogenesis, evaluation, and treatment (2) https://ovarianresearch.biomedcentral.com/articles/10.1186/s13048-022-01091-0

SCHOOL OF DOZA: Weight Gain Everything we know about weight gain is wrong. You can heal! Episode 3 Class notes: Weight gain is caused by inflammation -Inflammation is the cause of weight gain -Inflammation is also the root cause of disease -Weight gain occurs in the liver and fat tissue -Your body is like a car– you need the right gasoline for it (not unhealthy food) -If your body can respond better to stress, inflammation will go down (learn to manage stress) -Fast food and soda? This will lead to inflammation which leads to weightgain -Inflammation is a fire that needs to go out -Take liver detox supplements to help out your liver (LIVERLOVE is our recommendation) Study this reference: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5507106/ Your liver is likely fatty if you're gaining weight -Your liver is an organ made of healthy fat (not fast food unhealthy fat) -1 in 4 US adults have a fatty liver -If your liver is fatty, then you have inflammation all over the body -The liver is the most important organ when it comes to your health -The liver is detoxifies your body -Your liver needs to retain the ability to produce healthy antioxidants -Fatty liver plays a role in the US obesity epidemic -Fast food can kill your liver the same way alcohol can kill your liver -Your liver can't withstand 20+ years of fast foods -Fatty liver = can likely die at an earlier age Study this reference: https://pubmed.ncbi.nlm.nih.gov/30502373/ Your fat cells become bigger -You lose weight where there are fat cells (hence why you'd see weight loss in your abdomen but not really your foot, where there are far less fat cells.) -Whatever you've eaten in life, have gone into your fat cells -Your liver says “We don't have any more room, let's put it in the fat cells” this is when weight gain happens -Calories are macronutrients -Energy gets stored up in the liver and fat cells -You need good energy, but when you eat too much and at times when you don't need it- it'll go to your fat cells, not the liver -If your liver is healthy, it won't store inflammatory foods/toxins in your fat cells -Your fat cells are an organ and they make hormones -Inflamed fat cells make inflamed hormones Study this reference: www.sciencedirect.com/science/article/abs/pii/S0928468018300579?via%3Dihub Are we eating when we're hungry? -Leptin tells you to not have an appetite -Many people miss the signal of leptin -Leptin resistance is a real thing with weight gain -The body releasing leptin is a bad deal -High levels of leptin can calcify arteries -You're addicted to sugar and salt due to cravings, not hunger -Many people who have gained weight keep eating without an appetite (leptin problem) -Salt and sugar releases dopamine in our body -Most people walk around with fluctuating or little to no dopamine (which can explain reaching for unhealthy snacks) -Leptin and dopamine have a direct correlation. High leptin messes with our dopamine levels Study this reference: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8167040/ Insulin resistance is a huge culprit of weightgain -Insulin resistance is associated with many diseases -Insulin resistance is occuring 10+ years before a diagnosis is made -Too much alcohol and fast food? That's the beginning of insulin resistance -Insulin is the most anabolic hormone that our body makes -Insulin resistance looks like Diabetes type 2, type 3 (alzhemers) and type 4 (PCOS) -Insulin resistance can make premenopause come sooner -Negative thoughts can spike insulin. Spiking cortisol? Spiking insulin -Want to live to 100? You need to learn how to regulate your insulin -You want to be insulin sensitive, not insulin resistant Study this reference: https://pubmed.ncbi.nlm.nih.gov/29939616/   NOTES CONTINUED: Mitochondriac supplement (helps support insulin resistance/sensitivity and metabolic health) code NURSEDOZA for 15% off -Code MSW for KETOCON. $50 off your ticket. Come say hi to me and MSW Lounge! -Sign up for newsletter HERE

In this episode, Erin Damm joins us to discuss her experiences with event planning, network marketing, and social media, as well as her work in planning domestic and international yoga retreats. Erin is the COO of MSW Lounge and Nutrition, where her mission is to spread health and education to help others reach their full potential. Tune in to hear Erin's story and see below for a complete list of topics covered in this episode. Key Topics 0:00:00 The Benefits of Wandering Through Life and Accruing Different Skills and Experiences 0:02:00 Breaking down her tagline "Wanderin Damm" 0:03:37 Exploring the Wilds of Glacier, Yellowstone, and the Grand Tetons 0:05:34 Courage and Confidence 0:07:11 The Benefits of Taking Risks and Following Your Own Path 0:09:13 Conversation on Expressing Oneself and Finding One's People 0:13:36 Reflections on Growing Up with Boomer Parents 0:15:09 The Benefits of Travel and Exploring New Opportunities 0:20:47 Reflections on Hosting Retreats and the Benefits of Multi-Management 0:27:10 Fundraising Strategies: A Conversation with a Nonprofit Professional 0:28:36 Tim Ferriss' Four Hour Work Week and Remote Working Experiences 0:33:55 MSW Lounge: A Wellness Clinic and Hub for Business Partnerships 0:35:55 Discussing the Benefits of the MSW Lounge for Health and Wellness 0:38:10 Exploring Serendipity and the Mission of MSW 0:42:36 The Benefits of Being a Jack of All Trades 0:46:46 Risk-Taking and Entrepreneurship 0:48:46 Reflection on Three Years Working with John and Baldo 0:50:02 Finding Balance: Managing Expectations and Mental Health 0:52:05 Her Retreat and Yoga Classes 0:56:46 Defining “Thriving”   Connect with Erin Instagram   Connect with CJ Finley: CJ's Instagram   Thrive On Life Instagram Thrive On Life Website 

CJ Finley is an entrepreneur based out of Austin, Texas, and the host of the Thrive on Life Podcast. Health plays a critical role in CJ's life mission and he has been involved with the marketing and growth of several health-related companies here in Austin like MSW Lounge and their ‘How Do We Health?' event and podcast. Our conversation with CJ dives deep into his story and inspiration for building an enriching life. Enjoy!

For the second time on The Red Light Report, we have two guests on for the price of one! This week I have the pleasure of chatting with Jonathan Mendoza and Baldo Garza. Jonathan and Baldo are the co-founders and owners of MSW Lounge, which is an Austin, TX hotspot for ground breaking health and wellness, hosting regular Lunch & Learns and other events for the community to come together and learn about how to improve their lives with health. We take a deep dive into the importance of vitamins, especially vitamin IVs that Jonathan specializes in, along with other health and biohack topics from fasting to mitochondrial hacks to red light therapy and more!Jonathan Mendoza DC, RN, FNP-C (aka "Nurse Doza") is the founder of MSW Nutrition and How Do You Do Health Network in Austin, TX. An Austin native, Nurse Doza has been studying nutrition and its effects on our health for over 15 years. While in his last year of chiropractic school, Nurse Doza began nursing school so that he could eventually utilize the healing benefits of both bodywork and intravenous vitamins and minerals. His passions include teaching, discovering new healing modalities, interviewing guests on the How Do You Do Health? Podcast and traveling with his loved ones to anywhere with mountain.Baldo Garza is the businessman in the business with his MBA and a background in sales with Cutco. He is a 200-hour certified yoga instructor and all-around deal maker when it comes to getting you the vitamins you need to improve your health.  I hope you enjoy and, as always, light up your health! - Dr. Mike Belkowski, Baldo & Jonathan discuss the following: Their backgrounds in the wellness space 2:16 - How they invented their practices  3:05 - Barriers to creating your own business  4:47 - Cash-based practice and going against big pharma and insurance 7:19 - Their wellness center - MSW Lounge, when it started, and treatments they offer 8:33 - Their humble beginnings in a broom closet 11:20 - Hugs increase the immune system by 30% 14:04 - Vitamin IV, its importance, and how they are used in the clinic 17:36 - Vitamin D 18:17 - Vitamin C 20:03 - Vitamin B5 24:04 - Vitamin B6 27:28 - Vitamin deficiency and how they address it  34:29 - NAD+  39:17 - Stacking mitochondria biohacks 44:17 - Ketones, ketosis, and fasting 46:53 - Detox 48:34 - Red light therapy at MSW Lounge 50:49 - Infrared saunas 53:12 - Red light vs near-infrared light effects and uses  54:03 - Brain health via red light therapy 56:11 - There's always an answer in biochemistry 1:07:30 - Frequency and resonance treatment - Website: MWS Lounge & MSW Nutrition (Get a discount: use code "BioLight")   Instagram: @mswlounge & @mswnutrition Podcast: How Do You Health? - Watch this episode on YouTube - Check out the Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit www.biolight.shop - Stay up-to-date on social media: Instagram YouTube Facebook

Jonathan Mendoza of MSW Lounge teaches us how to get out of our own way and build a health "bar." In This Episode: 03:20 - A doctor becoming a nurse 07:00 - Looking at the body as a whole 11:20 - Jon's "back" story 14:00 - The problem with traditional healthcare 21:00 - Starting a health bar 26:30 - Living with a business partner 28:30 - Learning to sell 31:40 - Borrowing belief 38:00 - Learning to sit still 42:30 - Get out of your own way 45:30 - Awareness & action 49:00 - Appreciation for everything 50:30 - The key to life 53:20 - Why Austin is the epicenter for health & wellness 58:50 - Go to bed earlier 3-Tip Tuesday's - Health & Fitness Marketing Tips! Get all links, resources, and show notes at: www.coreyhi.com/podcast/054

This one is a big one! Amberleigh visits "Nurse Doza" at MSW Lounge in Austin, TX, where they discuss all issues for an American Woman regarding losing weight, the 7 different types of Estrogen (and which ones are "good and bad"), genetic mutations, like MTHFR, the importance of the liver and which blood tests to ask for, why working out can cause more weight gain, the effects of negative thoughts, how sleep is the best way to detox, and how to rid the body of inflammation, aka, REALLY lose weight (i.e., inches!).They touch on Botox, infertility, PCOS, the gallbladder and other detox organs, methylation, and how to change your DNA. A golden nugget of this episode is how to increase your fertility! So, grab a pen and paper--this one is a "DOZA".For more information on Jonathan Mendoza, you can visit his website and social media pages:www.howdoyouhealth.comInstagram: @nursedoza; @mswlounge; @mswnutrition; @howdoyouhealth

Joe & Serenity Carr make children healthier by offering nutrient-dense foods that taste great to kids and are convenient for parents. They envision a thriving planet where children are fed, raised, and educated to be healthy, happy, creative human beings. You can visit their website here Use code 'HDYHPOD' at checkout for 15% off first time orders!   You can find the How do you Health? Podcast on Twitter @HDYHPodcast, and use #HDYHPod to submit speaker ideas, health questions, or topics you want discussed! You can follow Joe & Serenity on Instagram @myserenitykids SPONSORS: MSW Lounge Slenderella® Gut Flabs to Fitness, Inc. CREDITS: Hosts - Jonathan Mendoza, MSW Lounge; Baldomero Garza Guests - Joe & Serenity Carr Podcast production - Allison Wojtowecz (Flabs to Fitness, Inc. - www.flabstofitness.com), Andy Havranek [@ajhavranekphoto] Guest coordinator - Baldo Garza Intro song - Benjamin Banger

These two health gurus share their thoughts and beliefs in nutraceuticals and how you can take charge of your health moving forward. Health Lounge provides therapeutic services administered through IV drips. They emphasize how important vitamins are in the body and how we take them affects their efficacy. Through drips, the absorption rate is faster and targeted, making it ideal for everyone with a pulse.Did you know that they even helped a patient end her five-year struggle with experimental chemotherapy medication to treat cystic fibrosis? Right! It is not a miracle but pure science with evidence through N-Acetyl Cysteine (NAC) to loosen the mucus build-up in the lungs.Discover, enlighten, and find meaning in these treatments through a complete cellular upgrade.What keeps them busy?Well, Nurse Doza and Baldo are busy providing patients with proper treatment education and the opportunity to grow. They also dedicate time to treatments like NAC and NAD IV Therapy, consult services, labs, IV Drips, and injections.HIGHLIGHTS[1:24] Introducing Nurse Doza and Baldo[3:03] Elaborating the inspiration behind Health Lounge[10:13] Why use drips for vitamins?[18:01] The story of the lady with cystic fibrosis[20:11] The NAC treatment process[25:03] Chemo as a recognized treatment[29:53] The importance of getting the right treatments and not modalities[42:27] Why are communities important?[1:12:18] The concepts of NAD and ATP[1:19:44] The addiction protocol[1:20:56] Signs of crazy withdrawals[1:46:22] Pain is love: What is that?[2:00:04] The closing remarksUPGRADE YOUR WELLNESSMSW Nutrition How Do You Health - https://www.howdoyouhealth.com/MSW Health Lounge - www.howdoyouhealth.com/pages/the-health-loungeCellcore - (https://freddiesetgo.com/cellcore-biosciences)IonCleanse by AMD – [https://www.amajordifference.com/?utm_source=FreddieSetGo]LightPath LED Discount Code – beautifullybrokenCelsius Network Website -https://celsiusnetwork.app.link/180498afa2CONNECT WITH FREDDIECheck out my website and download “The Beautifully Broken Buyer's Guide” – [https://freddiesetgo.com/]Join my membership program – [https://www.buymeacoffee.com/freddiesetgo]Instagram – (https://www.instagram.com/freddiesetgo/)Sing For Your Seniors -(https://singforyourseniors.org)

This is a very unique episode, shot live at MSW Lounge during one of their Friday Lunch and Learns; an educational series of different health topics. This episdoe features Nurse Doze interviewing Faiez Rana, founder of Prep To Your Door. the Subject? How to change the food system.   Key Topics: The farm bill and the opportunity that lies ahead of us the state of soil impact of farming and our health the importance of relationships with our farmers     WATCH THE VIDEO:     Connect with Faiez:   IG: @preptoyourdoor IF: @faiezrana www.preptoyourdoor.com   Episode Sponsored by MSW Nutrition Shop MSW Nutrition products: www.mswnutrition.com/?ref=hdyh use code HowDoYouHealth or HDYH for 15% OFF     CREDITS: Hosts - Nurse Doza (@nursedoza) Guest -Faiez Rana [@faiezrana] Podcast production - Baldomero Garza, HDYH Network [@howdoyouhealth] Intro song - Benjamin Banger

Boris Peyaskhov is a biohacker, futurist, crypto-currency investor & plant medicine enthusiast whose vision is at the leading edge of human optimization and expansion of consciousness. Boris spends his time educating his community on alternative investments (such as crypto currencies, gold and silver), the benefits of plant medicine, particularly micro-dosing “magic mushrooms” as well as speaking about what his vision of Society 2.0 looks like. Transcription, show notes & more on the episode landing page! You can find the How do you Health? Podcast on Twitter @HDYHPodcast, and use #HDYHPod to submit speaker ideas, health questions, or topics you want discussed! Shop MSW Nutrition products here You can follow Boris on Instagram @boris_peysa8888, or visit his website here SPONSORS: MSW Lounge MSW Nutrition Flabs to Fitness, Inc. CREDITS: Hosts - Jonathan Mendoza, MSW Lounge; Baldomero Garza, MSW Nutrition Guest - Boris Peysakhov Podcast production - Andy Havranek [@ajhavranekphoto] Guest coordinator - Baldo Garza Intro song - Benjamin Banger

Adrenaline junky, athlete, serial entrepreneur, husband, CJ quit his engineering career to pursue his passion of helping the world, and the people on it, THRIVE. You can find the How do you Health? Podcast on Twitter @HDYHPodcast, and use #HDYHPod to submit speaker ideas, health questions, or topics you want discussed! Shop MSW Nutrition products: www.mswnutrition.com You can follow CJ on Instagram @cj.finley, or visit www.thriveonlife.com SPONSORS: MSW Lounge MSW Nutrition Flabs to Fitness, Inc. CREDITS: Hosts - Jonathan Mendoza, MSW Lounge; Baldomero Garza, MSW Nutrition Guest - CJ Finley Podcast production - Andy Havranek [@ajhavranekphoto] Guest coordinator - Baldo Garza Intro song - Benjamin Banger

Today's guest is Emily Rose, founder of Emily Rose Coaching. Using her platform, she established Visionary Entrepreneurs United, a growing community of “entrepreneurs who see themselves as creating the future world that we live in.” Emily founded Visionary Entrepreneurs United to be a forum where members are encouraged to engage in relevant conversations with the aim of finding solutions to various issues of the day. As she puts it, the group's purpose is to train entrepreneurs to lessen “polarization and duality consciousness in the world, and to bring community leaders together to build that new world, together.” Listen in as Emily discusses why emotional intelligence is the lifeblood of any business, the attributes of the visionary, and her game plan for helping to create a world without violence. You can find the How do you Health? Podcast on Twitter @HDYHPodcast, and use #HDYHPod to submit speaker ideas, health questions, or topics you want discussed! Shop MSW Nutrition products: www.mswnutrition.com You can follow Emily on Instagram @emilyrosecoaching, or visit her website: www.emilyrosecoaching.com SPONSORS: MSW Lounge MSW Nutrition Flabs to Fitness, Inc. CREDITS: Hosts - Jonathan Mendoza, MSW Lounge; Baldomero Garza, MSW Nutrition; Allison Wojtowecz, Flabs To Fitness, inc. Guest - Emily Rose Podcast production - Andy Havranek [@ajhavranekphoto] Guest coordinator - Baldo Garza Intro song - Benjamin Banger

Lindsey consults and coaches doula based on the cycles, seasons, and natural rhythms of life plus her years of formal education, additional training, and experience in the health and wellness realm. Birthfit Founder and CEO Chiropractor Coffee Talk Queen Strength and Conditioning Coach Birth Doula Yoga Instructor You can find the How do you Health? Podcast on Twitter @HDYHPodcast, and use #HDYHPod to submit speaker ideas, health questions, or topics you want discussed! Shop MSW Nutrition products: www.mswnutrition.com You can follow Lindsey on Instagram @lindsey_k_matthews or visit her website: www.lindseykmatthews.com SPONSORS: MSW Lounge MSW Nutrition Flabs to Fitness, Inc. CREDITS: Hosts - Jonathan Mendoza, MSW Lounge; Baldomero Garza Guest - Lindsey Williams Podcast production - Andy Havranek [@ajhavranekphoto] Guest coordinator - Baldo Garza Intro song - Benjamin Banger

Henry Ford said, “If I had asked people what they wanted, they would have said faster horses.” Oftentimes people don’t know what they need, we have to show them.*****This means that you’re creating something new. And when you’re doing something that’s never been done, you’re going to be called crazy. You’re going to fail. You’re going to have to take calculated risks.*****That’s what we’re here to talk about at Thrive HQ with seasoned smart risk-takers Nurse Jon Mendoza and Baldo Garza, Founders of MSW Vitamin Lounge, a vitamin bar (think delicious multivitamin drinks rather than alcoholic drinks), as well as vitamin products and health consultations. They are #keepingaustinvitamized and creating a healthcare space that feels more like home rather than a doctor’s office.*****On this educational episode of Thrive On Life, we investigate:-What it means to be a trendsetter in your industry-The difference between PRICE and COST and how this understanding impacts your long-term business growth and personal health-The backstory of MSW Lounge and what they’ve learned about starting small and thinking big-What to look out for when hiring a consultant*****For full show notes and resources: https://www.thriveonlife.com/resources If you’re in the Austin area and want a fun and welcoming health experience, book an appointment at their website: https://www.mswlounge.com/ and connect with them on Instagram: @mswlounge*****Connect with CJ Finley and Thrive On Life:https://www.thriveonlife.comhttps://www.instagram.com/cj.finleyhttps://www.instagram.com/thriveonlife

Dr. Jonathan Mendoza DC, RN, FNP-C is a health & wellness practitioner who looks at genetics, inflammation and nutrition to treat the body as a whole. He is the owner of MSW Lounge in Austin, TX, where they believe in HEALTH care... not sick care.  Their services include FDA-registered vitamin injections and IVs, multivitamin cocktails, chiropractic services, yoga and more. His multivitamin cocktails and full line of liver-loving supplements can be found at SlenderellaUSA.com. He is also the host of the How do you Health? Podcast. MSW Lounge: https://mswlounge.com Slenderella Supplements: https://slenderellausa.com How Do You Health? Podcast: https://apple.co/2jRcgqu  

Kinsey Williams is the co-founder of Source Float Well in Midland, Texas. He and his wife have been coming to MSW Lounge since we met them at Paleo f(x)™ in April, and they've been loving the benefits of Slenderella® and blood work! Their facility will be opening soon and we had a great talk with them about the benefits of float tanks, how anxiety & depression are very different, and how floating can tie into a holistic healthcare routine. You can find Source Float Well at: https://sourcefloatwell.com And follow them @sourcefloatwell on Instagram and Facebook. Find us & shop liver detox drinks at https://www.slenderellausa.com Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos. Show notes: Purchase Slenderella® Products online now! Link to shop: https://www.slenderellausa.com/shop CREDITS: Hosts - Jonathan Mendoza & Baldo Garza, Slenderella® Guest - Kinsey Williams Podcast production - Allison Wojtowecz (Flabs to Fitness, Inc. - http://www.flabstofitness.com) Guest coordinator - Baldo Garza Intro/Outro song - Benjamin Banger

One of the more unique quitting stories I’ve ever heard comes from today’s guest, Nurse Jonathan Mendoza! Imagine being at the top of your field after years of schooling only to decide there’s more that you want out of it. So you strategically quit to go back to school to study for another degree that will basically downgrade your title. That’s exactly what Jonathan did. He got an undergraduate degree and then studied to become a Doctor of Chiropractic. But he quickly realized that being a chiropractor alone wasn’t fulfilling his healthcare vision. Jonathan quit his high-paying job and started a second undergraduate degree to become a nurse practitioner. He received a lot of negativity from fellow students as he was already a doctor, and embarking on this new career path. And then when he skipped working as a nurse to complete his Master’s and become a Nurse Practitioner. All to enable him to truly create the type of holistic healthcare practice he envisioned. Now, Jonathan is the master of injections. He opened his own clinic, the MSW Lounge, just outside Austin, to provide his patients with vitamin infusions to boost their health. Combined with his chiropractic background and supported by a talented and diverse team, Jonathan and the MSW Lounge are revolutionizing healthcare. When you stop working for the money and start finding your own path towards fulfillment, magic can happen. So many opportunities open up when you embrace stress and changes as they come your way. And truly practicing what you preach makes all the difference. Are you working to your full potential and fulfillment? How have you strategically quit something to incorporate all your academic letters into creating your perfect job? Have you learned to listen to your body? Let me know in the comments on the episode page! In This Episode: What can happen when you strategically quit How you can combine your multiple credentials to create your perfect work What happens when your body decides it’s time to take a break Why you need to work for self-fulfillment rather than money How you can make a responsible and realistic decision to quit How opportunities open up when you’re facing entrepreneurial stress Why you need to embrace the changes you make in your life Why you need to follow your own advice when you’re teaching wellness principles   Quotes: “Technically, I do this and this, but my credentials are this. Those letters don’t define who I am, they allow me to practice and work a certain way.” (6:38) “I think that’s why entrepreneurs love the start-up game. I think that’s why people love quitting because there’s an opportunity and there’s fun that comes with it. That stress that I had was a completely different kind of stress than I had when I finished my master’s degree. The stress of opening a business is fun stress. It sucks, but it’s fun stress.” (15:54) “I molded my lifestyle to the point now where I think we’re thriving, only because things are more in balance and I think that’s the only way life can be. And that’s the only way to work.” (23:17) Links Find Jonathan Mendoza on Instagram Find MSW Lounge Online Follow MSW on Facebook | Instagram | Twitter   Check out the full episode post here Keep up with everything Quit Happens here Follow Lynn Marie on Twitter | Facebook | LinkedIn | Instagram Podcast production support by the fine folks at Counterweight Creative

Pam Garner is the operations manager at MSW Lounge, but she found us because of her own health journey first. Even those of us who "work in the industry" face the issues of modern life - and Pam wants to send a clear message of hope to those of you who think you might not bounce back from whatever problems you might be having. You can follow Pam @lostbumakingoodtime on Instagram. Find us at https://www.mswlounge.com Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos. Show notes: Purchase Slenderella® Products online now! Link to shop: https://www.mswlounge.com/store CREDITS: Hosts - Jonathan Mendoza & Baldo Garza, MSW Lounge Guest - Pam Garner Podcast production - Allison Wojtowecz (Flabs to Fitness, Inc. - http://www.flabstofitness.com) Guest coordinator - Baldo Garza Intro/Outro song - Benjamin Banger

Jonathan Mendoza and Baldomero “Baldo” Garza are business partners at MSW Lounge, a local Austin business where you can drop in to get a needed healthy dose of vitamins and minerals through an IV, a shot, and/or customized supplements. Jonathan is a health practitioner trained in both traditional and alternative medicine and Baldo is a business sales entrepreneur, an exercise and wellness junkie, and IronMan-turned-Yogi. Their ambition is the help the world become healthier and happier by sharing health wisdom and therapies in customized health plans that most people are unaware of. In this episode, we talk about the unknown importance of vitamin and minerals and the fact that most of us are deficient in many, which leads to a lack of energy and even a cascade of health problems. Jonathan and Baldo complement each other as business partners and friends; their camaraderie can be shown as they speak highly of each other in this episode. The pair both explain their background with mental and physical health and tell their inspiring entrepreneurial story of how they created their business. They also give a lesson on what vitamins and minerals you should be looking for, for your health. Jonathan and Baldo strive to bring fun into health with their business. For full show notes visit: http://wealthywellthy.life/103

Food is medicine, and we should be getting the vast majority of the nutrients we need from the food we eat. But every now and then, we get low in an area and need vitamins supplements. What is the best method for taking in vitamin supplements to ensure maximum absorption? What are the benefits of vitamin shots and IVs? And what are the best supplements available for improving athletic performance and promoting recovery?   Jonathan Mendoza is the owner and chief practitioner at MSW Lounge, a one-stop-shop for all things health based in Austin, Texas. MSW offers vitamin drinks, injections and drips as well as concierge health plans. Jonathan has a background in traditional and alternative medicine, earning a bachelor’s in kinesiology and exercise science, a Doctrine of Chiropractic, and a master’s in nursing. Jonathan’s training in sports therapy (with professional athletes), physical medicine and rehabilitation, pain management, family medicine, urgent care, and functional medicine come together in MSW, a holistic healthcare clinic offering the most well-rounded therapy possible. Today, Jonathan shares his journey to creating MSW Lounge and what the clinic offers in terms of vitamin shots and IVs. He explains how MSW customizes its shots to individual clients and the benefit of shots and IVs over oral supplements. Jonathan covers the ingredients in the clinic’s trademarked Slenderella vitamin injection, describing how it works to detoxify the liver and promote weight loss. Listen in for Jonathan’s take on the future of IV clinics, his advice on how to vet a credible facility, and the best vitamins for athletes to improve performance and foster recovery. Topics Covered [1:09] Jonathan’s journey to MSW Lounge Background in traditional, nontraditional medicine Nurse practitioner in pain management setting Ten years studying nutrition (food = medicine) [2:54] The fundamentals of MSW Lounge Vitamin shots, IVs and drinks Medical clinic and lounge Pharmaceutical grade vitamins [4:42] The difference between a shot and an IV Shot = small syringe in gluteal/deltoid muscle, 3-minute procedure lasts 1-3 days IV = higher capacity, takes up to an hour to administer but lasts full week [6:31] How to determine the vitamin(s) you need Based on need (e.g.: energy, allergies, immune boost, etc.) Short consult at MSW or full lab testing to customize shot/IV [10:02] Jonathan’s insight on the hierarchy of absorption Oral supplements on bottom (30-40% broken down before gets to intestinal tract) Sublingual drops, internasal spray and patches/creams in middle Shots and IVs at top (close to 100% absorption) [14:28] How often clients come in to MSW Dependent on individual needs, once/week or month Immunocompromised patients once/week until build strength [15:22] MSW’s Slenderella vitamin injection Contains B12, liver detoxifiers, carnitine and B6 (P-5-P) Detoxifies brain and liver, promotes weight loss and energy [20:23] Patient outcomes on Slenderella 2 shots/week = 1-3 inches in month Ask client to cut back one indulgence Sustainable lifestyle change vs. short-term weight loss [25:37] The cost of MSW shots and IVs Intermuscular shots $20-60 IVs $49-250 Price shifts with needs [28:00] The general public’s understanding of injections Biohackers research on own via internet Grassroots movement educated in health, wellness [30:48] Jonathan’s take on the future of IV clinics Will continue to evolve, ingredients improve Become more mainstream as research validates [34:43] How to access vitamins when no clinic is available Gyms, yoga studios may carry Slenderella available online Ask GP (e.g.: B12 shot) [39:32] How to vet a credible IV clinic Functional medicine doctor on staff Treat conditions beyond hangovers FDA-approved source of ingredients Staff understand vitamins administered [43:13] The best vitamins for athletes (performance, recovery) Amino acids, taurine, glutathione, L-glutamine [47:11] The franchise opportunities through MSW Don’t necessarily need medical license Nurse or paramedic to administer shots Supervising physician or medical practitioner Learn More About Jonathan MSW Lounge Email info@mswlounge.com Slenderella Email info@slenderellausa.com Resources MSW Blog

Shayda Tarobi, AKA @withshayda on Instagram, joins us to chat about her experience as an Instagram influencer, Austin food blogger, and what that means for her own recent health transformation. You can find her at: https://www.instagram.com/withshayda/ Find us at https://www.mswlounge.com Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos. Show notes: Purchase Slenderella® Products online now! Link to shop: https://www.mswlounge.com/store CREDITS: Hosts - Jonathan Mendoza, MSW Lounge; Baldo Garza, @txmxyogi Podcast production - Allison Wojtowecz (Flabs to Fitness, Inc. - http://www.flabstofitness.com) Guest coordinator - Baldo Garza Intro/Outro song - Benjamin Banger

Is is possible to reverse diabetes, detox the brain, stop taking your antidepressants, and lose 75 pounds in less than a year? Leslie Barbosa has some stuff to say on that... :) She is approaching her 1-year anniversary as a client with MSW Lounge, and she's got some INCREDIBLE progress to share with us about that! Find us at https://www.mswlounge.com Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos. Show notes: Purchase Slenderella® Products online now! Link to shop: https://www.mswlounge.com/store CREDITS: Host - Jonathan Mendoza, MSW Lounge Guest - Leslie Barbosa, @purdycurvychick on Instagram Podcast production - Allison Wojtowecz (Flabs to Fitness, Inc. - http://www.flabstofitness.com) Guest coordinator - Baldo Garza Intro/Outro song - Benjamin Banger

Melinda Stacy is a force of nature who's been with MSW Lounge from the very beginning. We are SO excited to get her on the show with us this week for episode 020! You can practice yoga with her at Yoga Vida: http://www.yogavidaaustin.com/schedule/ Find us at https://www.mswlounge.com Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos. Show notes: Purchase Slenderella® Products online now! Link to shop: https://www.mswlounge.com/store CREDITS: Host - Jonathan Mendoza, MSW Lounge Podcast production - Allison Wojtowecz (Flabs to Fitness, Inc. - http://www.flabstofitness.com) Guest coordinator - Baldo Garza Intro/Outro song - Benjamin Banger

Today we have our guest coordinator and the CMO of MSW Lounge, Baldo Garza (AKA @txmxyogi on Instagram) reviewing his latest blood work results with Nurse Doza. Over the past year and a half, Bald has gone mostly-vegan (with the occasional indulgence) and incorporated daily yoga into his life. Let's see what those changes have done for him! Find us at https://www.mswlounge.com Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos. Show notes: Purchase Slenderella® Products online now! Link to shop: https://www.mswlounge.com/store CREDITS: Host - Jonathan Mendoza, MSW Lounge Guest AND guest coordinator - Baldo Garza (@txmxyogi) Podcast production - Allison Wojtowecz (Flabs to Fitness, Inc. - http://www.flabstofitness.com) Intro/Outro song - Benjamin Banger

People seen to either totally "let go" of health goals over the holidays, or get SO caught up in trying to "stay healthy" that everyone goes a little crazy. But what does health over the holidays mean? The answer from the MSW Lounge crew may surprise you! Find us at https://www.mswlounge.com Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos. Show notes: Purchase Slenderella® Products online now! Link to shop: https://www.mswlounge.com/store CREDITS: Host - Jonathan Mendoza, MSW Lounge Podcast production - Allison Wojtowecz (Flabs to Fitness, Inc. - http://www.flabstofitness.com) Guest coordinator - Baldo Garza Intro/Outro song - Benjamin Banger

Welcome back, vitamizers! Rick De Leon is the Pharmacist-in-charge and cofounder of Pharm D Solutions in Houston, Texas. He decided soon after pharmacy school that the "traditional" track wasn't for him, so he set out to create a laboratory that produces top-of-the-line, FDA-approved bioavailable vitamins and minerals that are injectable. MSW Lounge regularly uses their products in our shots and IVs. Find us at https://www.mswlounge.com Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos. Show notes: Purchase Slenderella® Products online now! Link to shop: https://www.mswlounge.com/store CREDITS: Host - Jonathan Mendoza, MSW Lounge Guest - Rick De Leon with Pharm D Solutions Podcast production - Allison Wojtowecz (Flabs to Fitness, Inc. - http://www.flabstofitness.com) Guest coordinator - Baldo Garza Intro/Outro song - Benjamin Banger

Dr. Joshua Gunn is a PhD working with Ethos Labs to develop a urinalysis test that examines neurotransmitter activity in the brain. Their goal is to create a test that can help predict and prevent cognitive diseases like Alzheimer's before they occur. Dr. Jonathan Mendoza, the nurse practitioner at MSW Lounge, is currently gathering data from his clients via this test. This talk was super interesting and you can find out more about Ethos Labs at http://www.ethos-labs.com. Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos. CREDITS: Host - Jonathan Mendoza, MSW Lounge Guest - Dr. Joshua Gunn, Ethos Labs Podcast production - Allison Wojtowecz (Flabs to Fitness, Inc. - http://www.flabstofitness.com) Guest coordinator - Baldo Garza Intro/Outro song - Benjamin Banger

How did Jon come to practice health care the way he does? Get to know the founder of MSW Lounge and his ideas on preventive health care today... and how nurses will change the system in America. Find us at https://www.mswlounge.com You can find the How do you Health? Podcast on Twitter @HDYHPodcast, and use #HDYHPod to submit speaker ideas, health questions, or topics you want discussed! SPONSORS: MSW Lounge Slenderella® Bliss Flabs to Fitness, Inc. CREDITS: Host - Jonathan Mendoza, MSW Lounge Podcast production - Allison Wojtowecz (Flabs to Fitness, Inc. - http://www.flabstofitness.com) Guest coordinator - Baldo Garza Intro song - Benjamin Banger

The pilot episode of the How do you Health? podcast, brought to you by MSW Lounge. Hear a little bit of the story of our medical yoga director and how he uses vitamins to enhance his practice... among other things we joke around about. It's a lounge, after all! Find us at https://www.mswlounge.com You can find the How do you Health? Podcast on Twitter @HDYHPodcast, and use #HDYHPod to submit speaker ideas, health questions, or topics you want discussed! SPONSORS: MSW Lounge Slenderella® Bliss Flabs to Fitness, Inc. CREDITS: Host - Jonathan Mendoza, MSW Lounge; Allison Wojtowecz, Flabs to Fitness, Inc. Podcast production - Allison Wojtowecz (Flabs to Fitness, Inc. - http://www.flabstofitness.com) Guest coordinator - Baldo Garza Intro song - Benjamin Banger

Today I'm chatting with Dr. Jonathan Mendoza and Baldomero Garza from MSW Lounge in Austin, Texas! MSW Lounge is a wellness center that offers personalized wellness plans and testing, vitamin shots and nutrient drips, yoga classes, and more. In this episode, Jon and Baldo discuss how they met and what they do at the clinic. They share more about their own health journeys, and we discuss the health benefits and concerns surrounding fasting. We talk about the different kinds of fasts, the differences in fasting for men and women, and who shouldn't fast. We also talk about the liver and what to do to support detoxification, as well as the benefits of high-fat diets. Jon and Baldo also explain the benefits of nutrient drips and vitamin shots and why they're more powerful than regular supplements. For more from Dr. Mendoza and Baldo, head to www.mswlounge.com and follow them on Instagram (@mswlounge). This podcast is sponsored by Primally Pure! Primally Pure's products are formulated using real ingredients derived from nature for maximum purity and potency. All products are made with certified organic ingredients that are sourced with the utmost attention and care, from family-owned farms whenever possible! Some of my favorite Primally Pure products are their deodorants, dry shampoo, sea soak, and nature spray!  To get 10% off of any Primally Pure products, use the discount code "WELLNESS10" at checkout! Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With Four Sigmatic products, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to foursigmatic.com/crw to check out all of their products, and use the code "CRW" for 15% off all purchases on their site! For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners! If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina's online course, The Paleo Women Lifestyle Program! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at bit.ly/paleowomenlifestyle. If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at www.mindpumpmedia.com/christinaricewellness. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises. Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com. If you want to change your life with essential oils, head to bit.ly/doterrachristina to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here. Christina's latest ebook, #NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes - cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at christinaricewellness.com under "ebooks" or at bit.ly/nosugarnoproblems. Use the code "wellnessrealness" for 20% off! Do you love Primal Kitchen Foods products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order! Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend Amie Tollefsrud's online course, Digital Nomad Nutritionist, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to bit.ly/digitalnomadCR! I cannot recommend this course enough. If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to kasandrinos.com and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for pure olive oil that tastes amazing and that you can trust to be 100% real! If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!   If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!