Podcasts about doza

Five signs of fatty liver that are easy to miss, because they look like ordinary life. Nurse Doza walks through low energy, weight around the midsection, a fast-food pattern, hormone symptoms, and gallbladder issues, and explains what each one suggests about the liver underneath. Plus the two labs worth asking your provider about, the foods that ease the load, and where to start. Nothing here is a diagnosis. Featured Product Liver Boost (Detox) — $111 Liver Boost is a comprehensive formula designed to support phase I and phase II liver detoxification, with nutrients that support your antioxidant systems and glutathione production. If this episode had you thinking about how much your liver handles in a day — fats, blood sugar, and everything your body needs to clear out — this is the formula built to support that work while you make the diet and lifestyle changes that move the needle. It is not a replacement for those changes.

In this Supplement Ingredient Series episode, Nurse Doza breaks down bovine adrenal gland — a glandular supplement with over a century of use, rooted in the ancestral practice of eating organ meat for nutrients the body needs to function. He explains how cortisol dysregulation can show up as afternoon crashes, mood shifts, and restless nights, and why adrenal glandular is paired with adaptogens and B vitamins in a three-in-one formula built to support the stress response. FEATURED PARTNER Zen (Stress Relief) by MSW Nutrition is the bovine adrenal gland formula Nurse Doza reaches for himself — and the reason is the ingredient itself, which is genuinely hard to find on a shelf. One capsule delivers 125 mg of adrenal gland tissue sourced from Argentina, paired with four standardized adaptogens (Asian ginseng, rhodiola, eleuthero, and schisandra), plus vitamin C, vitamin B6 as P5P, and pantothenic acid. That's the three-in-one Nurse Doza describes in this episode: glandular, adaptogens, and B vitamins in one capsule, formulated to support the body's stress response and steadier daily energy.

Methylation is a chemical process running billions of times per second inside your body — and when it slows down, you feel it as fatigue, low mood, brain fog, and hormone symptoms. Nurse Doza breaks down what methylation actually does, why the MTHFR gene variant makes the cycle run less efficiently, why folic acid is the wrong form of folate if you carry it, and the four steps that support your methyl donor supply. FEATURED PRODUCT Bliss (Mood Booster) — $129 Bliss is a lemon-flavored daily stick pack built around TMG (trimethylglycine) — a naturally occurring methyl donor. It is formulated to support the biochemical reactions that require methyl groups: neurotransmitter synthesis and healthy mood, the conversion of homocysteine to glutathione, and liver health.* If the episode described you — normal labs, still running on empty — Bliss is the piece that feeds the cycle directly instead of asking your genetics to do the conversion work.

In this Wellness Tech installment, Jonathan Mendoza, DC, APRN, NP-C — Nurse Doza — explains why red light panels have become a daily fixture in his clinic and his home. He covers how red and near-infrared wavelengths reach the mitochondria to support healthy ATP production, why panels deliver solar-style input without UV exposure, how he personally uses violet light to wind down at night, and what the emerging 40Hz gamma-frequency research does and does not yet show in humans. FEATURED PARTNER LightpathLED builds veteran-owned red and near-infrared light therapy panels. Nurse Doza uses one daily and highlights this brand specifically because it offers more than a single red setting — it includes violet-spectrum output and adjustable frequency, including a 40Hz option he notes he hasn't found on other consumer panels. Shop: https://lightpathled.com Code: NURSEDOZA (discount applied at checkout) Current promo:Select Diesel Gen3 panels ship with a free stand — verify at checkout, promos change Join the School of Doza The School of Doza is a paid health-education community with live group consults every **Wednesday at 1 PM Central**, plus courses, protocols, and direct access to Nurse Doza. Start your free trial: https://www.schoolofdoza.com --- 5 Key Takeaways 1. Red and near-infrared light interact with your mitochondria, not just your skin.These wavelengths are absorbed by cytochrome c oxidase in the electron transport chain, which supports healthy ATP production — the mechanism researchers call photobiomodulation. 2. A panel delivers solar-style light input without the UV load.Most people spend the majority of daylight hours indoors under light their cells don't recognize. Red light panels are one way to add that input without the burn risk that comes with UV exposure. 3. Panels are low-friction to use. No undressing required — Nurse Doza sits in front of his and lets it hit his forehead. He uses sessions in the two-to-five-minute range as his own personal routine, not a prescribed protocol. 4. Violet light sits at the opposite end of the visible spectrum from red. Nurse Doza reports using violet output in the evening as part of his wind-down. This is his subjective experience — violet-specific calming effects are not yet well established in the peer-reviewed literature. 5. The 40Hz frequency setting is an area of active research, not settled science. Gamma-frequency entrainment at 40Hz has been studied for its effects on brain activity, but the most-cited amyloid findings are from animal models and have published author corrections. Interesting, worth following — not a treatment. Citations: 1. de Freitas LF, Hamblin MR. **Proposed Mechanisms of Photobiomodulation or Low-Level Light Therapy.** *IEEE Journal of Selected Topics in Quantum Electronics.* 2016. PMID: 28070154 — https://pubmed.ncbi.nlm.nih.gov/28070154/ 2. Hamblin MR. **Mechanisms and Mitochondrial Redox Signaling in Photobiomodulation.** *Photochemistry and Photobiology.* 2018. PMID: 29164625 — https://pubmed.ncbi.nlm.nih.gov/29164625/ 3. Maghfour J, Ozog DM, Mineroff J, Jagdeo J, Kohli I, Lim HW. **Photobiomodulation CME Part I: Overview and Mechanism of Action.** *Journal of the American Academy of Dermatology.* 2024. PMID: 38309304 — https://pubmed.ncbi.nlm.nih.gov/38309304/ 4. Nairuz T, Cho S, Lee JH. **Photobiomodulation Therapy on Brain: Pioneering an Innovative Approach to Revolutionize Cognitive Dynamics.** *Cells.* 2024. PMID: 38891098 — https://pubmed.ncbi.nlm.nih.gov/38891098/ 5. Iaccarino HF, Singer AC, Martorell AJ, et al. **Gamma frequency entrainment attenuates amyloid load and modifies microglia.** *Nature.* 2016;540:230–235. PMID: 27929004 · PMCID: PMC5656389 — https://pmc.ncbi.nlm.nih.gov/articles/PMC5656389/    *Note: animal-model study. Two author corrections have since been published (2018, 2024).* Bonus — sleep and LED light therapy: Liao YH, Tai CJ, Ming JL, Lin LH, Chien LY. **The Effectiveness of Low-Level LED Light Therapy for Sleep Problems, Psychological Symptoms, and Heart Rate Variability in Shift-Work Nurses: A Randomized Controlled Trial.** *Journal of Nursing Management.* 2025. PMID: 40557249 — https://pubmed.ncbi.nlm.nih.gov/40557249/

Grab the free Avatar Workbook, write your first draft down, then sharpen it with our Avatar Creator bot. And if everyone keeps telling you you're killing it, but your revenue hasn't moved in two months and you know there's more in you, book a discovery call and let's find out what's actually stalling it. Follow Geronimo Unfiltered: ⁠Spotify⁠ ⁠ Apple Podcasts⁠ ⁠ YouTube⁠ ⁠Instagram⁠ Ryan and I are taking over the pod to fix the biggest problem we see in studios: you think you know who you're for, and what you've actually got is a demographic. Every owner we meet swears they know their avatar. Then they say it out loud and it's "35 to 45 year old mums." That's a census field, not an avatar. And it's exactly why the ads feel like shouting into a crowded room of people who don't care, because if your avatar is everyone, it's no one. We ran this exercise as a live workshop this week and watched owners articulate who they're actually for, some for the first time ever. The messages were still coming in that night saying it finally clicked. So we're walking you through the same six steps we take every studio inside the academy through, in about the same 30 minutes we spend doing it with our clients. And here's the kicker: none of it has anything to do with what you do inside your gym. Pen and paper for this one, it's a writer downer. In this episode you'll hear: Why specific is not narrow, and how actively repelling the wrong people is what fills your studio with the right ones The six questions that uncover the fear your best members have never said out loud (the depth of your conversations determines the depth of your pockets) A live role play that starts at "I want more Pilates coaching" and ends at "I want to know I could protect my daughter," and why nobody buys your methodology The cheap-money trap: what uni student deals did to Doza's F45 (churn three times a year, and they crowded out the members he actually wanted) The one-line hook template that positions you as a category of one, plus the cover-your-logo test to check you've nailed it Loved this one? Binge this next: your message is only half the machine, so hear why ads flop even when the avatar is right in "⁠10x Your Leads in 2025: Why Your Ads Aren't Working (And What To Do Instead)⁠" And when you're ready to do this properly, this is the exact process we use to take owners from stuck at the same revenue two months running to their first 20k month, then 40, then beyond 100k, without burnout. ⁠Book your discovery call here⁠ CHAPTERS 00:00:00 You don't have an avatar, you have a demographic 00:04:59 Specific is not narrow (meet Stuck Sam) 00:07:53 Tony and Nat: the two avatars that built a million dollar gym 00:10:00 Step 1: Mine your best members (and the TAM check) 00:13:57 Step 2: Understand their pain, six questions deep 00:16:04 Sidebar: the uni student trap 00:19:53 Step 3: Give them a name 00:21:56 Step 4: From pain to promised land 00:24:41 Live role play: what she actually wants 00:27:10 Excuses and refusals (and how to weaponise them) 00:29:14 Step 5: Why here, not there 00:31:57 Step 6: Create the hook 00:33:26 The cover-your-logo test 00:36:12 Recap and your next move

In this School of Doza episode, Nurse Doza opens the Metabolic Series with the adrenal glands — and why you may feel tired all day, crash between 2 and 4 PM, and wake up unrested. He explains how chronic stress can keep the body stuck in fight-or-flight, why that pattern is hard to shift, and the daily levers he leans on: belly breathing, less screen time at night, and morning sunlight. Then he breaks down Zen by MSW Nutrition — adrenal glandular plus four adaptogens — for stress support. FEATURED PARTNER Zen by MSW Nutrition is built in three layers rather than a single botanical: **125 mg of adrenal glandular tissue** (bovine, sourced from Argentina), **four standardized adaptogens** — Asian ginseng, rhodiola, eleuthero, and schisandra — plus **cofactor nutrients** (vitamin C, B6 as P5P, and pantothenic acid). Licorice rounds out the 9-ingredient formula. It's the supplement Nurse Doza reaches for when the goal is supporting the adrenal glands and the body's stress response, instead of layering more caffeine on top of a depleted system.

Slowly at first, then all at once, the First Order is taking over the Colossus.In our first and only triple-header of Season 1 of Resistance, we cover "Dangerous Business," “The Doza Dilemma” and "The First Order Occupation” (Episodes 13–15) so we can parse the speed of the First Order occupation. But do they want the Colossus as a toehold into the wider Republic, or as a weapons manufacturing plant?We also wonder if Captain Doza ever had a plan to combat the pirates or the First Order, and try to understand Synara through the lens of order vs. freedom.Want more Growing Up Skywalker? This is a great time to sign up for our Patreon for bonus audio content!Timestamps:00:00:00 Who Are We?00:02:30 Plot Summary00:11:00 The Speed of First Order Occupation00:24:33 Did Doza Have a Plan?00:40:22 Synara and the Order vs. Freedom Calculus00:50:17 Bae Watch00:57:08 Closing Thoughts

Your liver and blood sugar are far more connected than most people realize. In this episode, Nurse Doza walks through five links between the two: how the liver stores and releases glucose, where insulin resistance actually begins, how stress and cortisol raise blood sugar without food, how all of it lands on your mitochondria, and what obesity has to do with the whole picture. Featured Product  The Metabolic Pack bundles the three formulas this episode keeps circling back to: Liver Boost to support phase I and phase II liver detoxification pathways, Mitochondriac for resveratrol, quercetin and pterostilbene to support cellular energy production, and Zen to support a healthy stress and cortisol response. Liver, cellular energy, and stress — supported together in one simple daily protocol. Suggested use: 2 Liver Boost, 1 Mitochondriac, and 1 Zen daily with food.

In this School of Doza episode, we break  down the loop between stubborn belly fat and low testosterone: fat tissue raises aromatase activity, converts testosterone into estradiol, and releases inflammatory signals that can suppress the brain-to-testes axis. He then walks through five everyday factors pushing testosterone the wrong direction—alcohol, fast food, sugar, sitting, and poor sleep—and what to change first when energy, motivation, and workouts have all quietly flattened out. FEATURED PARTNER Zen by MSW Nutrition is the adrenal and adaptogen formula Nurse Doza reaches for when stress is the thing driving the loop. Every one of the five factors in this episode—alcohol, processed food, blood sugar swings, sedentary days, broken sleep—lands on the same stress-response system that sits upstream of hormone signaling. Zen pairs bovine adrenal concentrate with Asian ginseng, eleuthero, schisandra, and rhodiola, plus 150 mg of pantothenic acid, P-5-P (activated B6), and vitamin C, to support the body's adaptogenic response and normal adrenal function—without caffeine.

Czy na zbawienie trzeba sobie zasłużyć? Z jakich źródeł bierze się duchowy aktywizm? Jak rozpoznać w Kościele przejawy myślenia korporacyjnego i czym jest antyludzka wizja świętości? Na czym polega mistyczna bierność? Kiedy modlitwa staje się formą ucieczki? I czy autorzy biblijni wchodzili ze sobą w polemiki?O złotym środku pomiędzy duchowymi skrajnościami rozmawiamy z o. Marcinem Fizią, karmelitą bosym, rekolekcjonistą oraz inicjatorem Szkoły Modlitwy „Smak Karmelu”.—Zapraszamy na nasz profil na Patronite.pl:⁠Smak Karmelu na Patronite—00:00 Wprowadzenie00:53 Duchowy hiperaktywizm i jego źródła11:02 Czy na zbawienie trzeba zasłużyć?18:53 Czy zbawia nas wiara czy uczynki?30:34 Antyludzka wizja świętości40:58 Mistyczna i niemistyczna bierność44:14 Kryzys braku duchowej sprawczości51:13 Bierność patologiczna56:04 Bierność jako forma ucieczki1:05:47 Gdzie szukać złotego środka?

In this School of Doza episode, Nurse Doza reframes "I'm so tired" as a code with five different signals—and shows how to read yours. He breaks down the five types of energy the body actually runs on: dopamine for drive, cortisol for the morning wake-up, blood sugar and mitochondria for cellular fuel, glutathione to clear cellular clutter, and NAD for turning food into energy. Instead of masking fatigue with more caffeine, he explains how to spot the one you're missing and fuel it. FEATURED PARTNER Boost by MSW Nutrition is the "multivitamin you can feel"—the raw-materials approach to energy Nurse Doza describes in this episode. One stick delivers a big hit of methylated B12, electrolytes and minerals, plus antioxidants like glutathione and vitamin C, and it uses a slow-release caffeine technology for steady, usable energy instead of a spike-and-crash (a Caffeine Free option is available too). That's why Boost is his go-to for filling the nutritional gaps behind low energy.

Everyone tells you your business is different too. Your market, your model, your members, your suburb. If that story is the reason you haven't fixed your intro offer or built your rollover process, grab the free Vision Book Template that Nath used to rebuild his business: https://bit.ly/p-vision-book-template And if you want to see exactly how this playbook maps onto your studio, book a discovery call here: https://bit.ly/p-your-studio-check-up Follow Geronimo Unfiltered: Spotify Apple Podcasts YouTube Instagram A dog training business joined a gym growth academy and doubled to 100k months in six months. This is the episode that kills the "my business is different" excuse for good. Every week someone tells me their market is unique, their clients are special, and the model wouldn't work for them. Then Nath called my sales team, said "I'm not your avatar, but I want in," and joined a coaching program built for gym owners with a dog training business. My first reaction was to ring my sales team and ask what the hell they were doing. Six months later he's doubled the business on the exact playbook we teach studio owners, with nothing watered down or adapted for dogs. What almost stopped him had nothing to do with the industry, and everything to do with what he was refusing to let go of. That part of the story is the reason to listen to the whole thing. In this episode you'll hear: The exact model: a four week Calm Dog Kickstart, a 70% rollover rate, and a $148 a week membership (yes, for dogs) The moment he rang his coach to quit at 75k months, and the answer that turned it into 56% growth in two months The identity shift from doing the work to owning the business, and what was actually underneath the refusal to let go The 70% rule in action: he launched his vision book, lost four of his twelve staff in a week, and kept going anyway Why "you can't teach an old dog new tricks" is a lie, in dogs and in business owners (including a live fix for Doza's whinging Labradoodle) If this one hit, binge this next: STOP Playing Small. It's the other half of this story, because Nath's real unlock wasn't the kickstart or the rollover process, it was refusing to stay at the level everyone said was already good. Nath came in at 50k months running a dog training business, and the same frameworks took him past 100k with a mission to save 10,000 dogs. If he can do that in an industry we'd never coached before, imagine what the playbook does inside an actual studio. Book your discovery call here: ⁠https://bit.ly/p-your-studio-check-up⁠ CHAPTERS 00:00:00 The dog training business that broke our avatar 00:02:03 "I'm not your avatar, but I want in" 00:04:50 The business model: entry points and the Calm Dog Kickstart 00:07:47 Inside the $148 a week membership 00:11:31 Recap: 50k to 75k, then the bottleneck 00:12:28 The call with Rob that nearly ended it 00:14:47 Why he couldn't let go: the identity underneath 00:16:46 PSA: "my business is different" 00:20:58 The mission: 10,000 dogs 00:22:20 The 70% rule: losing a third of the team 00:24:57 What's next: the 10k Dogs podcast 00:26:33 Live demo: fixing Duke's whinging 00:28:44 Burnout, Separation Sunday and family 00:33:55 Moving the goal: 300k months 00:37:08 Business principles, not business models

How far will you go to forgive someone? What if they're family? What if they're also your former enemy?In "The Platform Classic" and "Secrets and Holograms” (Resistance Season 1, Episodes 9–10), we talk about the limits of love and loyalty when it comes to family: for Jarek Yeager and his brother, Marcus Speedstar, but also for Captain Doza and his daughter, Ace pilot Torra.We discuss the downsizing of the New Republic military after it deemed the Imperial threat to be over, and Doza's overtures to the First Order. We also wonder whether Yeager (or Doza!) could be a First Order spy…or maybe even a sleeper agent of the Resistance. Come for the thrilling flying sequences and stay for the drama. Seeing Yeager fly for the first time is just as delightful as being completely charmed by Torra Doza.Want more Growing Up Skywalker? This is a great time to sign up for our Patreon for bonus audio content!Timestamps:00:00:00 Who Are We?00:02:20 Plot Summary00:11:06 Yeager, Marcus, and Family Forgiveness00:22:09 Downsizing the New Republic Military00:29:15 Doza, Yeager, and Spyhood00:47:45 Torra and Her Dad00:55:39 Bae Watch01:00:38 Closing Thoughts

The sibilances are strong in this week's episodes. And so are Synara's pirating powers.In “Signal From Sector Six” and “Synara's Score” (Resistance Season 1, Episodes 5–6), we dive deep into Doza's dilemma on the Colossus: Invite the First Order into the fold, or let them take over his colony by proxy? We tackle this question, and the question of the Resistance's role in the galaxy, through the lens of the social contractWe also talk about Yeager as a Resistance hero, Synara as a spy queen, and the budding droid romance (?!) sparking between BB-8 and CB-23. The stakes are rising for our favorite space-race + spy show mashup!Want more Growing Up Skywalker? This is a great time to sign up for our Patreon for bonus audio content!Timestamps:00:00:00 Who Are We?00:02:52 Plot Summary00:10:56 Doza's Dilemma00:18:12 Yeager As Resistance Hero00:22:38 Synara Is a Spy Queen00:28:40 The Social Contract and the Resistance's Dilemma 00:44:43 Budding Droid Romance?!00:49:38 Bae Watch00:56:34 Closing Thoughts

Bi dehan berpirs, parlementer û karbidestên bilind ên Îraqê bi biryara Serokwezîr Eli al-Zaidî ji ber gendelî û stendina mal û milkên dewletê hatin girtin. Herweha di raportê de behsa bizavên nebûna Herêma Kurdistanê, ji ber nelihevkirina aliyên siyasî, jî tê kirin.

Fibromyalgia and adrenal fatigue go hand in hand — and most people are never told why. In this episode, Nurse Doza breaks down five things you need to understand: why fibromyalgia is a nervous system stuck in fight-or-flight, how your adrenals burn out first, why DHEA-S is the one lab that reveals severity, and how to restore rest-and-digest mode with targeted adrenal and neurotransmitter support. Featured Product: Zen Years stuck in fight-or-flight leave your adrenal glands running on empty — and that burnout is the fatigue, poor recovery, and wired-but-tired feeling at the center of fibromyalgia. Zen is an adaptogen formula built for exactly that. It pairs bovine adrenal glandular tissue with a comprehensive blend of botanical adaptogens, B vitamins, and vitamin C to support your stress response, steadier energy, and a calmer nervous system. Take one capsule twice daily to start supporting the system from the inside.

In this Supplement Ingredients episode, Nurse Doza breaks down phosphatidylcholine—one of his all-time favorite supplements for your liver and brain. He explains why medications and aging deplete your choline, how phosphatidylcholine delivers fast energy, focus, and mental clarity without stimulants or a crash, and why he finally landed on BodyBio after years of testing. If liver issues or cognitive decline are on your radar, this one's a must-listen. FEATURED PARTNER: BODYBIO BodyBio Phosphatidylcholine (PC) delivers clean, bioavailable phospholipids that rebuild your cell membranes—supporting the liver and brain function discussed in this episode—with a noticeable "crisp" clarity you can feel in about an hour, no jitters and no crash.

Discover why hormones are off and what's really driving the imbalance. In this episode, we break down five root causes — from gut dysfunction and disrupted sleep to chronic stress, appetite dysregulation, and omega-3 deficiency — and walk through what you can actually do to fix it. FEATURED PRODUCT Berberine is a powerful botanical compound that acts as a natural GLP-1 supporter — the same metabolic pathway targeted by medications like Ozempic — helping regulate blood sugar, reduce insulin resistance, and restore appetite signaling from the gut. Since metabolic hormones like insulin and leptin are the first to derail your entire hormone cascade, Berberine directly addresses one of the deepest root causes discussed in this episode. It also supports gut microbiome diversity, making it a foundational tool for anyone working to reclaim hormonal balance naturally.

Serotonin does far more than regulate mood — 90% of it is made in your gut, not your brain. In this episode, Nurse Doza breaks down exactly what serotonin does, why so many people are unknowingly depleted, and how to naturally restore levels through gut health, B vitamins, sunlight, and targeted supplementation.   FEATURED PRODUCT Bliss by MSW Nutrition Serotonin production depends on methylation — and if your methylation pathways are sluggish, you can be doing everything right and still come up short. Bliss is a lemon-flavored sublingual powder featuring TMG (trimethylglycine), a powerful methyl donor that directly supports the methylation reactions your body needs to synthesize serotonin and dopamine. As discussed in this episode, the MTHFR gene, B vitamins, and SAMe are all essential cofactors in serotonin production — and Bliss is formulated to address exactly that gap. Just place it on your tongue and let it absorb in seconds. One serving a day is all it takes.

Chronic inflammation is silently driving some of the most common diseases today — and most people have no idea it's happening. In this episode, Nurse Doza breaks down five hidden triggers: poor sleep, refined grains, low vitamin D, omega-3 deficiency, and digestive issues — and exactly what you can start doing about each one today. FEATURED PRODUCT Liver Boost – MSW Nutrition Chronic inflammation doesn't just live in your joints or your gut — your liver is at the center of it all. The liver filters inflammatory byproducts, processes environmental toxins, manages hormones, and supports fat digestion. When it's overburdened, your inflammatory load goes up. Liver Boost from MSW Nutrition is formulated with N-acetyl-L-cysteine (NAC), milk thistle, and selenium to support liver detoxification, protect your antioxidant defenses, and ease the total burden your body is carrying — making it a natural complement to everything discussed in this episode.

Dopamine controls your motivation, focus, mood, and reward system — and most people are running low without realizing it. In this episode, Nurse Doza breaks down what dopamine actually does in the body, why deficiency is far more common than most people think, how your gut produces 50% of it, and the natural steps you can take to restore healthy levels. FEATURED PRODUCT: BLISS Bliss by MSW Nutrition is a lemon-flavored sublingual powder built around SAMe and TMG — two powerful methyl donors that directly support your body's natural dopamine and serotonin production through the methylation pathway. If you're feeling flat, foggy, or low-mood, methylation may be the missing link. One powder stick dissolved on your tongue — no water needed — and you may feel the difference within seconds to minutes. Bliss also supports glutathione production, liver health, and MTHFR function, making it one of the most targeted neurotransmitter support supplements available.

You can't grow a fitness studio on media alone, but you can't grow it on a business plan alone either. Doza sits down with Danny Kennedy, host of one of Australia's biggest fitness pods with 12 million+ downloads and counting, and reverse-engineers Danny's $49 / $250 / 1:1 offer stack live on camera. Then Danny flips the mic and teaches the belief loop that decides whether you'll ever actually do the work. If you own a studio, this one maps straight back to your bricks. You'll learn about the attention engine, the conversion engine, the 5-minute lead rule, sell by chat, and the mindset piece most studio owners skip. Want Doza to do the same diagnosis on your studio? Book your Studio Check-Up Here. If this one landed, go back and binge: Matt Purcell - Turn Content Into Cash. Enjoyed this episode? Here's where to find more: Follow Geronimo Unfiltered Follow Doza on Instagram Follow Geronimo Academy on Instagram Chapters 00:00:00 Intro 00:03:04 You're in the media business in 2026 00:05:41 Personal brand — when's the right time to lean in? 00:06:25 Attention engine vs conversion engine 00:09:00 Why we canceled our short-form shoots 00:11:21 12M downloads, a 5-year commitment, and 2 years of silence 00:14:08 Your reality is always catching up to who you're being 00:19:53 The Vegas cocktails moment that changed how Danny records 00:22:41 Danny's offer stack — app, school, 1:1 00:29:09 The 40-out-of-100 signal you're under-pricing 00:38:30 The 5-minute lead rule — 100x more conversions 00:40:01 Pods as ads — how Doza grew 500% in 12 months 00:41:50 Sell by chat — 5 chats a day, non-negotiable 00:44:14 Doza's diagnosis: kill the app, build the back end 00:47:34 Bricks & clicks for studio owners 00:49:46 Monday morning — where do you actually start? 00:52:03 The belief loop, drawn out 00:55:29 The black coffee theory 00:57:35 You don't experience the world as it is, you experience it as you are

Chronic stress belly fat is more than a feeling — it changes your hormones, metabolism, and cravings. Nurse Doza breaks down 5 specific mechanisms — cortisol, insulin resistance, leptin dysfunction, fatty liver, and late-night eating — explaining exactly why belly fat won't budge and what to do about it. FEATURED PRODUCT:  The Metabolic Pack from MSW Nutrition is the complete protocol for everything covered in this episode. Liver Boost combines turmeric (curcumin), green tea extract (EGCG), NAC, and alpha-lipoic acid to reduce inflammation, support liver detoxification, and combat insulin resistance at the cellular level. Mitochondriac delivers resveratrol and key mitochondrial support to activate AMPK, improve cellular energy, and lower inflammatory markers linked to chronic stress and weight gain. Zen contains an adaptogenic blend with Rhodiola, Ginseng, Eleuthero, Schisandra, and bovine adrenal glandular support — specifically designed to regulate cortisol and protect adrenal health. Together, these three supplements form a 60–90 day metabolic reset built to address the root causes of chronic stress belly fat.

Chronic stress belly fat is more than a feeling — it changes your hormones, metabolism, and cravings. Nurse Doza breaks down 5 specific mechanisms — cortisol, insulin resistance, leptin dysfunction, fatty liver, and late-night eating — explaining exactly why belly fat won't budge and what to do about it. FEATURED PRODUCT:  The Metabolic Pack from MSW Nutrition is the complete protocol for everything covered in this episode. Liver Boost combines turmeric (curcumin), green tea extract (EGCG), NAC, and alpha-lipoic acid to reduce inflammation, support liver detoxification, and combat insulin resistance at the cellular level. Mitochondriac delivers resveratrol and key mitochondrial support to activate AMPK, improve cellular energy, and lower inflammatory markers linked to chronic stress and weight gain. Zen contains an adaptogenic blend with Rhodiola, Ginseng, Eleuthero, Schisandra, and bovine adrenal glandular support — specifically designed to regulate cortisol and protect adrenal health. Together, these three supplements form a 60–90 day metabolic reset built to address the root causes of chronic stress belly fat.

Most studio owners are doing one of two things with AI right now. Ignoring it. Or trying to automate everything and breaking their business. Both will lose. There's a third path - and it takes 45 minutes to set up. Try Gerry - our free AI sales roleplay bot → https://bit.ly/p-gerry-sales-call-bot Get a free 15-minute studio check-up → https://bit.ly/p-your-studio-check-up Claude Code found $2.3 million of hidden money in our business in five minutes. Stuff we'd been chasing for two years. Four people couldn't crack it. AI did it in five. But the first place most studio owners go with AI is sales. That's the one thing you should never automate. In this episode, Doza and Geronimo Head Coach Ryan walk you through the three Northstar principles that stop you breaking your business with AI - and the three workflows every studio owner can have running by Friday. Try Gerry - practice your sales script with our free AI roleplay bot → https://bit.ly/p-gerry-sales-call-bot In this episode, you'll learn: — The 3 Northstar principles that stop you breaking your business with AI — Why you should never automate sales (and what happens if you do) — Why "departments are dead" and workflows are replacing them — Workflow 1: How to build an email marketing project that sounds like you — Why Claude beats ChatGPT for gym owners (and the exact stack to switch to) — Workflow 2: How to turn voice recordings into team playbooks in minutes — Workflow 3: The HR project that scripts hard team conversations for you — Why you're now the Chief Sprinkle Officer in your own business — The "AI Friday" rule that stops you wasting your week down the rabbit hole — How to use AI in a Pilates studio, yoga studio or gym without breaking what's already working If you've been ignoring AI - or breaking your business trying to use it… Listen now. Tools mentioned in this episode: — Claude → https://claude.ai — Claude Code → https://claude.com/code — Wispr Flow → https://wisprflow.ai Chapters 00:00:00 Claude Code found $2.3M in 5 minutes 00:01:32 The trap most studio owners are walking into 00:02:51 Northstar 1 — Don't start with AI, start with workflows 00:03:33 Northstar 2 — Skin to skin (human in the loop) 00:04:09 Why you should never automate sales 00:06:04 Northstar 3 — You're still the operator (the Iron Man rule) 00:07:49 Workflow 1 — Email marketing project 00:10:39 Wispr Flow — the tool that changes everything 00:14:03 Why most studios get email dead wrong 00:15:36 Workflow 2 — Playbook builder 00:17:51 You're the Chief Sprinkle Officer now 00:19:38 Workflow 3 — HR project (the whisper in your pocket) 00:22:48 The "AI Friday" rule 00:23:42 Where to start on Monday

Your team will never run through a wall for a revenue target. But they will run through one for a vision they're written into. Most problems in your business come back to one thing - no vision. Not lack of leads. Not pricing. Not your team. No vision. You think hitting the next revenue number will fix your team's energy. It won't. Your team is not going to fight for $1M, $2M or $3M. Why would they? They're not the ones taking it home. Ryan managed a $1M studio. He quit. Not because of the money - because there was no future he could see himself in. In this episode, Doza and Geronimo Head Coach Ryan break down why revenue targets fail as a team vision, what a real vision actually looks like (3 years out, written in present tense, in magazine format), and walk through 5 real client case studies of studios who rebuilt their vision and watched culture, retention and team buy-in shift in months. They finish with the exact "Monday morning move" to start writing yours. Practical for fitness studio owners, gym owners, Pilates business owners, yoga studio owners and any wellness studio founder whose team is showing up for shifts but not for the mission. Book your free 15-minute studio check-up → https://bit.ly/p-your-studio-check-up Want the Vision Book template Doza references in this episode? Get the exact rip-and-raid template delivered to your inbox → https://bit.ly/p-vision-book-template CHAPTERS 00:00:00 — The one thing every business problem comes back to 00:00:36 — Ryan: why I quit a $1M studio 00:02:36 — What would've made me stay 00:03:10 — The Vision Book: 3 years, present tense, magazine format 00:04:02 — What actually goes in a vision book 00:04:39 — No vision, no fork in the road 00:05:34 — Why a clear vision creates instant buy-in 00:06:31 — Case study: She Can 00:09:21 — Case study: New Strength 00:12:29 — Case study: More Time Academy 00:14:43 — Case study: Frontline 00:18:21 — Case study: G3 King of the Mountain 00:23:32 — Your team will not get excited about a number 00:24:34 — Monday morning move 00:25:30 — The Geronimo manifesto, read live

Lêpirsîna li ser wundakirina keça Kurd Gulîstan Doku hefteyek e didome. Kurê walîyê berê yê Dersîmê (Tuncelî) Mustafa Tuncel Sonel bi kuştina Gulîstanê tê tawanbarkirin û hate girtin. Bavê wî yê walî jî ji tarîkirina delîlan, bikaranîna erka dewletê tê tawanbarkirin. Walî Sonel, sê rojan berê li bajarê Elezîzê, bi nasnameyyeke sexte hate girtin. Lêpirsîna wî li bajarê Erzîromê destpêkir û roja Sêşemê (21/04/2026) ew dersixstin pêş dozger bi dexwaza girtinê. Heta niha 15 kes di vê lêpirsînê hatine girtin.

Imunodeficiența comună variabilă: nivel redus de anticorpi,capacitate scăzută de a combate microorganisme, infecții frecvente. Tratament: antibiotice, substituție de imunoglobulină. Prin căderea în păcat, sistemul imunitar spiritual e compromis - nu mai avem capacitate să luptăm cu păcatul. Prin sângele lui Isus avem anticorpii necesari. Vino zilnic pentru doza Ta!Citește acest devoțional și multe alte meditații biblice pehttps://devotionale.ro#devotionale #devotionaleaudio

Your team isn't unmotivated. Your hires aren't the problem. If you're making good money but you still don't love your business, you haven't hit a business problem - you've hit an identity problem. Book your free 15-minute studio check-up → https://bit.ly/p-your-studio-check-up You learned the skills. You got off the floor. You even hired a team. But you're still doing everything yourself. Still swooping in. Still saying "no one does it like I do." That's not leadership. That's fear wearing a busy costume. The studios that break through aren't run by better operators. They're run by owners who killed the old version of themselves and became someone new. Your revenue says you're at level 2. Your behaviour says you never left level 1. Doza and Geronimo Head Coach Sophie map the three identity levels every studio owner must move through - operator, manager, multiplier - and what has to die at each one. They walk through a real client case study (Bexy) who wanted to quit at every transition point but pushed through all three levels to build a self-running, net-growing studio. The pattern was every time she got stuck, it wasn't a business problem. It was an identity problem in disguise. The line that will hit you: "If your team isn't all in, that's not a team problem. You haven't become the person worth quitting three other jobs for." Book your free 15-minute studio check-up → https://bit.ly/p-your-studio-check-up In this episode, you'll learn: • The 3 identity levels every gym and studio owner must move through (operator, manager, multiplier) • Why your revenue can say level 3 while your behaviour keeps you trapped at level 1 • The "double dip paradox" — why results always get worse before they get better when you delegate • What "no one's as good as me" is really telling you about your identity, not your team • Why most studio owners accumulate skills but never make the actual identity shift • How one studio owner went from overwhelmed operator to multiplier with consecutive months of net growth • The self-coaching prompt that changes everything: "Where am I contributing to this?" If you own a gym, Pilates studio, yoga studio, or any fitness business and you're successful on paper but stuck in practice… Hit play. Next episode worth your time: Why Some Studio Owners Win - And Others Stay Stuck [https://youtu.be/_kBG1in5UAw] CHAPTERS 00:00:00 — "I'm making money but I don't love my business anymore" 00:01:15 — Level 1: The Operator — victim to victor 00:03:10 — What level 1 sounds like 00:05:02 — The adult learning curve 00:05:50 — Level 2: The Manager — letting go of control 00:07:04 — Why you won't delegate (and what you're really afraid of) 00:09:01 — The double dip paradox 00:09:41 — Level 3: The Multiplier 00:12:18 — The complacency trap at level 3 00:13:27 — "My team isn't all in" is an identity problem 00:14:51 — Becks: from operator to multiplier (full case study) 00:20:48 — Monday morning move

No brand. No list. No members. No reputation. If you had to build a $1 million studio from scratch in 2026, what would you actually do first - and in what order? Book your free 15-minute studio check-up → https://bit.ly/p-your-studio-check-up Most people start with the fit-out. Black walls. Fancy equipment. Vowels missing from the logo. Nobody cares. And they shouldn't - because you haven't given them a reason to. The studios that win in 2026 aren't the prettiest. They're the ones that solved a real problem before they signed a lease. If you don't know your point of view and your total addressable market, you shouldn't even start. Doza and Geronimo Head Coach Sophie both wrote down the five things they'd do to build a million dollar studio from scratch - independently, no cheating - then compared answers live. They agreed on three. They fought about two. And the order they landed on is the exact roadmap Geronimo uses to launch studios at a profit. The math: net 3 member growth per week × 50 weeks = $1M run rate in 12 months. That's 3 sales, 2 rollovers, no more than 1 cancel - every single day. No vibes. No energy. Just the number in the box. Book your free 15-minute studio check-up → https://bit.ly/p-your-studio-check-up In this episode, you'll learn: • Why your point of view and total addressable market matter more than your equipment or fit-out • The content-first strategy that lets you build an audience before you even sign a lease • How to lock in a rent deal that doesn't put you underwater from month one (60% of revenue rule) • Why Doza and Sophie disagree on what comes second — and what that tells you about your situation • The exact focus order once doors open: media, sales, product, then AI workflows • How to reverse engineer a $1M run rate into daily KPIs you can actually hit • The "win the day" discipline that separates studios that grow from studios that vibe If you're planning to open a gym, Pilates studio, yoga studio, or wellness business in 2026 - or you're already open and want to rebuild smarter… Hit play. Next episode worth your time: The 5-Phase Formula to Launch Your Studio at a Profit (and Avoid a Total Flop) Chapters 00:00:00 — No brand, no members, no list — what do you do first? 00:00:33 — Round 1: Problem + total addressable market 00:03:17 — Round 2: Content team vs rent deal (they disagree) 00:06:06 — Round 3: Solid rent deal + business model forecast 00:08:32 — The founder-led content strategy 00:10:17 — Round 4: Focus order once you're open 00:13:38 — You're a media business in 2026 00:15:21 — Round 5: Three months in — what now? 00:16:22 — The million dollar roadmap 00:17:55 — Reverse engineering $1M to daily KPIs 00:19:27 — Monday morning move

Fatty liver and insulin resistance form a dangerous loop driving diabetes, dementia, and colon cancer. Learn what causes this cycle, what happens when it keeps running, and how diet, fasting, the Mediterranean diet, and targeted supplements can break it for good. FEATURED PRODUCT The Good Poops Protocol — combining Liver Boost, Gut Powder, and Berberine Plus — directly targets both sides of the fatty liver and insulin resistance loop discussed in this episode. Liver Boost supports your liver's ability to process fats and manage detoxification, Berberine Plus has been shown to improve insulin sensitivity and lower pro-inflammatory cytokines, and Gut Powder addresses the digestive consequences — bloating, constipation, and gut dysfunction — that compound when this loop goes unchecked. Together, these three work on the liver, the blood sugar, and the gut simultaneously, which is exactly what this episode makes clear you need.

Feeling drained, foggy, and inflamed — and can't figure out why? In this episode of the supplement ingredient series, Nurse Doza breaks down glutathione, the body's master antioxidant. Produced in the liver and essential for fighting oxidative stress, glutathione levels are depleted in 1 in 4 people with fatty liver — making supplementation a game-changer for energy, brain clarity, digestion, and overall detox capacity.    Featured Partner: SHED   SHED delivers glutathione in a direct-to-bloodstream vial format — bypassing the gut degradation that makes most oral supplements ineffective. For anyone battling fatty liver, brain fog, low energy, or chronic inflammation (exactly the conditions discussed in this episode), SHED's bioavailable glutathione offers what diet alone can't replicate: fast, measurable antioxidant replenishment at the cellular level.

"Fine" isn't a feeling. It's a trap. And it's costing fitness studio owners more than burnout ever could. Practice your sales calls with Gerry — our free AI roleplay bot → https://bit.ly/p-gerry-sales-call-bot Book a free Hidden Million session → https://bit.ly/p-your-studio-check-up ———————————— Fine is stable revenue, a decent team, and a business that's technically working. It's also the most dangerous place a studio owner can be. Because fine shrinks your ambition to fit your fears. Burnout has a protocol. Fine has a comfort zone. And comfort zones don't build the business — or the life — you actually wanted. In this episode, Doza and Sophie break down why "fine" is more dangerous than struggle, what it actually costs you over 12 months, and the four-step framework to go from fine to f*ck yeah. Book a free Hidden Million session → https://bit.ly/p-your-studio-check-up ———————————— In this episode, you'll learn: — Why fine is more dangerous than burnout for gym and studio owners — The one question to ask yourself on Monday morning that reveals if you're actually stuck — The four steps from fine to f*ck yeah — decision, identity, design, action — Why your ambition shrinks to fit your fears (and how to reverse it) — The be-do-have framework and why most fitness business owners have it backwards — The daily non-negotiables that keep successful studio owners out of fine for good — Real examples of studio owners who went from $20k to $100k months after making the shift If nothing changes in the next 12 months — same revenue, same team, same life — would that be fine? If it's not a f*ck yeah, listen to this. Next up: Why you're not in the fitness business — you're in the media business. And if you don't realise that now, you're going to lose. Chapters 00:00:00 Fck fine — why "good enough" is killing your fitness studio 00:00:15 What "fine" actually looks like (and why it's scarier than survival mode) 00:02:05 Fine is more dangerous than burnout — here's why 00:02:49 What happens when ambition shrinks to fit your fears 00:03:30 The Pilates studio owner who stopped believing in her own goal 00:06:06 The fine line between fine and burnout — and how fast it descends 00:06:58 The spectrum: from drowning to fine to fck yeah 00:08:29 Fine is an identity problem and a design problem 00:08:51 Step 1 — the decision: kill your 1.0 00:10:09 Step 2 — identity shift: become the chief want officer 00:11:14 The number one regret of the dying (and what it sounds like) 00:12:12 Step 3 — design the life: be, do, have 00:13:47 Step 4 — massive action and daily habits 00:15:41 The five daily non-negotiables that keep you out of fine 00:16:45 Achievement roadmap, Power 12 and Separation Sunday 00:18:30 Monday morning — the one question that changes everything 00:19:52 What's next: you're not in the fitness business, you're in the media business

Early-onset dementia is rising, and the warning signs show up decades before age 65. In this episode, Nurse Doza breaks down 5 dementia warning signs most people overlook — from poor sleep and gut dysfunction to blood sugar, oral health, and omega-3 deficiency — and what you can do right now to protect your brain. FEATURED PRODUCT Brainesium by MSW Nutrition Most magnesium supplements never reach the brain — but magnesium L-threonate does. Brainesium is the only magnesium formula shown to cross the blood-brain barrier, directly supporting synapse function, cognitive health, stress management, and sleep quality. Since sleep disruption and magnesium deficiency are both directly linked to dementia risk, Brainesium is one of the most important steps you can take to protect your brain long-term.

You've got leads. You're not converting them. That's not a lead problem. That's a sales problem. Practice the SOLVER script with Gerry — our free AI sales roleplay bot → https://bit.ly/p-gerry-sales-call-bot Book a free Hidden Million session → https://bit.ly/p-free3step ———————————— Most studio owners hate sales. They call too late. They don't pick up. They wing it. Harvard says calling within five minutes makes you 100x more likely to convert. We called 5 real studios live on this episode. Three didn't pick up. They're all running ads. The transformation starts at the transaction. In this episode, Doza does a live unscripted SOLVER call from cold intro to close — no notes, no safety net. Practice the script before you practice on real leads → https://bit.ly/p-gerry-sales-call-bot ———————————— In this episode, you'll learn: — The 3 mistakes killing your lead conversion rate — Why calling within 5 minutes makes you 100x more likely to convert — The double tap: the simplest trick to get a pickup — How to run a SOLVER call live — from intro to close — Why going deep on pain converts better than pitching your offer — How to close with conviction and handle payment hesitation — How to hand the script off so you never have to do this yourself If you want leads that actually convert…Listen now. Next up: Magic Mike Sales Ep 1 — how to build a sales team that runs without you → https://open.spotify.com/episode/21FzjhIYQVMSXHFstaBL5E?si=XjljjeZ8T5OvFLERfss-3A Chapters 00:00:00 Unf*ck your sales in 3 steps 00:01:23 Why sales feels icky (and why that has to change) 00:03:17 Mistake 1 — not calling within five minutes 00:05:42 The double tap and the 3x3x3 method 00:07:49 The lifeguard reframe: sales = service 00:09:34 Mistake 2 — not picking up (live proof) 00:14:34 Mistake 3 — not following the script 00:17:48 Live SOLVER roleplay begins 00:18:09 The pre-frame 00:20:00 Building rapport and qualifying 00:24:28 Finding the real emotional pain 00:32:58 Moving to the close 00:36:26 Handling objections and taking payment 00:37:25 Why the script works every time 00:41:45 Gerry — the AI roleplay bot 00:43:03 Wrap up

Masa Chips are organic corn tortilla chips fried in 100% grass-fed beef tallow — not the refined seed oils hiding in most "better-for-you" snacks. That single ingredient swap matters enormously for anyone dealing with inflammation, gut sensitivity, or autoimmune conditions, which is exactly what this episode covers. Nurse Doza personally reaches for Masa Chips as his go-to healthy chips, and reports zero bloating, zero inflammation, and happy digestion every single time. Flavors available: Original, Churro, Spicy Habanero, Lime, Blue Chip, Hatch Chili, and more.

You're running ads. You're posting content. You're doing the work. But if your intro offer is a free trial, a $14 special, or five classes for $55 — you're not building a business. You're building a leaking bucket. In this episode of Geronimo Unfiltered, Doza and Head Coach Ryan break down the three steps to building an intro offer that's profitable, attractive, and impossible to price-match. This is Episode 2 of Money March. Last week was your avatar. This week is your offer. Next week is sales. Miss any step and the whole system breaks. What you'll learn: • The North Star Principle — the 3 rules every profitable offer must pass before you spend a dollar on ads • Why 21–28 day programs convert better than trials every time (it's psychology, not logistics) • The Hero Offer triangle: name, price, inclusions — and how to get all three right • Why clear beats cute — and what the Special Mum Spectacular taught us about naming • The CAC maths: how to price your offer so you're making $120 profit per sale, not losing money trying to win someone over • The inclusion trap: why unlimited access, free parking, and grippy socks are killing your conversions • How to use the Hero Offer Builder to create your complete offer in under 60 minutes The Monday Morning Move: Run your current intro offer through three questions: Is it profitable? Does it fix a specific problem? Is it for a specific person? Fail any one — it's not an offer. It's a discount with a deadline. Rebuild it before you run another ad. Links & Resources:

Liver Boost from MSW Nutrition is designed to support phase 1 and phase 2 detoxification pathways — the exact processes your liver uses to metabolize and clear estrogen. During perimenopause, when hormone levels fluctuate and detox pathways can become sluggish, supporting liver function is foundational. Liver Boost helps your body process hormones more efficiently, which can ease bloating, mood swings, skin changes, and stubborn weight fluctuations discussed throughout this episode.

Your gallbladder isn't just an optional organ—it plays a critical role in digestion, fat metabolism, and liver support. Learn why you were born with one, what happens when it's removed, and science-backed strategies to keep it healthy through diet and lifestyle changes. FEATURED PRODUCT Liver Boost, featuring 16 targeted ingredients including NAC, alpha lipoic acid, and DIM, supports phase 1 and phase 2 liver detoxification pathways and bile production—essential for optimal gallbladder function and preventing gallstone formation as discussed in this episode. Right now we have a BUY 2 LIVER BOOST BOTTLES GET 1 FREE

One in three women will have a hysterectomy by age 60, but what happens after is rarely discussed. This episode breaks down how a hysterectomy affects hormones, weight, and digestion — from early menopause and insulin resistance to the gut-estrogen connection most doctors miss. Learn why your digestive health is the key to recovery and long-term wellness after a hysterectomy. FEATURED PRODUCT The Good Poops Protocol is designed to support the exact systems most affected after a hysterectomy — your gut, your liver, and your hormone regulation. With Liver Boost to support estrogen metabolism and xenoestrogen clearance, Gut Powder with glutamine to support intestinal lining integrity, and Berberine to help manage blood sugar and promote a healthy microbiome, this protocol addresses the root causes of post-hysterectomy weight gain, bloating, and hormonal imbalance discussed in this episode.

This episode was recorded live at the Geronimo Sydney Summit in front of 150 studio owners. Doza sat down with Danny - Geronimo's in-house finance coach and the man behind the Profit Coaching Academy- to deliver the keynote that had the room silent. For the first time, we're sharing it with the full podcast audience. This one isn't about revenue. It's about what you actually do with it. Most studio owners are working harder than almost anyone they know. Revenue is growing. The business is getting stronger. But net worth is barely moving. That's not a hustle problem — that's an education and intention problem. This keynote fixes it. Here's the number that should stick: get a million dollar studio to 30% profit — that's $300K. Investing just 12.8% of that ($3,200/month) over 40 years gets your family to $20 million. This episode shows you exactly how. IN THIS EPISODE: Why effort and income grow — but net worth stays flat The 4 Capitals: Effort → Knowledge → Relationship → Financial "You can be profitable and still retire broke" The Cash Flow Quadrant for studio owners (E → S → B → I) Poor vs rich cash flow patterns Profit First bank account structure (business + personal) ETF index funds — the simplest starting point Mortgage vs investing: the actual maths The compound interest numbers (write these down) The jet ski story: $50K = $6.7M over 30 years The $3,200/month formula to $20M FOCUS: Follow One Course Until Successful Tax structures: trusts, super, investing companies 6 practical steps to start building wealth now THE BIG IDEA: The gym is your vehicle. Financial freedom is your destination. The hardest part isn't the investing — it's getting to the million. You're already doing that work. Now make it count. TAKE ACTION: Book your free 15-minute studio wealth checkup: https://info.kellypartners.com.au/free-financial-health-check Apply for the Geronimo Academy: thegeronimoacademy.com/apply Subscribe + leave a review — it helps more studio owners find the show Connect with us: Website: https://thegeronimoacademy.com IG Geronimo: https://www.instagram.com/thegeronimoacademy IG Hey.Doza: https://www.instagram.com/hey.doza CHAPTERS: (0:00) Welcome to the Sydney Summit (1:00) Why your net worth isn't growing (5:50) Profitable and still retire broke (6:30) The 4 Capitals Framework (9:10) Your gym is a vehicle (11:10) The Cash Flow Quadrant explained (18:40) Invest first, spend what's left (21:00) Where to start investing (31:10) Mortgage vs investing: the maths (37:49) The jet ski story ($6.7 million) (38:50) The compound interest numbers (44:43) The 12.8% formula to $20 million (49:00) 6 steps to start building wealth (52:49) Free studio checkup

Fatty liver affects 1 in 4 people worldwide, yet most don't know they have it. In this episode, we break down what fatty liver is, why it's connected to energy, blood sugar, inflammation, and long-term health, and walk through 5 science-backed steps to start improving it — from cutting processed foods and fasting to targeted supplements, gut repair, and the labs you need to track your progress. FEATURED PRODUCT Liver Boost by MSW Nutrition combines 15+ liver-supporting ingredients — including NAC, milk thistle, alpha-lipoic acid, turmeric, green tea extract, DIM, broccoli extract, and resveratrol — designed to nourish and support liver function while you work on the dietary and lifestyle changes discussed in this episode. When fatty liver means your liver is malnourished and overloaded, Liver Boost delivers the targeted nutrients research shows can help reduce oxidative stress, support detoxification, and promote the liver's natural regenerative capacity.

Feeling dismissed by your doctor? In this episode, Nurse Doza invites you to stop Googling your symptoms and start getting real answers in a live ask me anything format. Every Wednesday at 1 PM Central, the School of Doza hosts a one-hour group consult where you can ask a functional practitioner anything — from hormones and gut health to autoimmune disorders and thyroid issues. Nothing is off limits. Try it free for one week.

Discover how fasting extends lifespan, lowers insulin and blood sugar, reduces inflammation, regenerates gut cells, and promotes autophagy. Learn the science-backed benefits of fasting and how to implement strategic fasting protocols for metabolic health, cellular repair, and longevity. Nurse Doza breaks down when and how to use fasting as a powerful health tool. FEATURED PRODUCT Mitochondriac, featuring resveratrol with quercetin and methylated forms, is designed to support mitochondrial function and mimic the beneficial effects of fasting. Research shows resveratrol activates the same pathways as fasting—AMPK, SIRT1, and PGC-1α—promoting autophagy, mitochondrial biogenesis, and cellular repair. Pairing Mitochondriac with your fasting protocol enhances the metabolic benefits discussed in this episode, making fasting more sustainable and effective for longevity and energy production.

Discover the five scientifically-backed root causes driving autoimmune disorders that traditional medicine overlooks. From vitamin D deficiency and gut damage to hidden infections, antioxidant depletion, and chronic stress—learn the framework for understanding what's really happening in your body and where to start your healing journey. (494 characters) SEO Keyword: root causes of autoimmune disorders FEATURED PRODUCT Zen – Bovine Adrenal Support When your body is battling an autoimmune disorder, your adrenal glands are working overtime to produce cortisol and combat inflammation. Zen features bovine adrenal gland extracts designed to support adrenal function, helping your body manage stress responses and maintain energy levels—critical factors when addressing the chronic stress patterns that contribute to autoimmune development and flare-ups discussed in this episode.

Ready for a sugar detox that actually works? Nurse Doza breaks down why eliminating grains and sugar for six weeks can transform your energy, skin, sleep, and waistline.  Discover how the School of Doza's Thursday live classes provide the community support and accountability you need to succeed—plus get access to weekly Q&A sessions with Nurse Doza himself.

Discover the truth about GLP-1 medications like Ozempic and Mounjaro as we debunk five major myths. Learn why these aren't just medications, the critical role of exercise, long-term use concerns, dietary requirements, and natural alternatives like Berberine that support your body's own GLP-1 production for sustainable weight loss and blood sugar management. FEATURED PRODUCT The Good Poops Protocol is your foundation for naturally supporting GLP-1 production while addressing the root cause—your gut health. This powerful combination featuring Berberine Plus, Gut Powder, and Liver Boost works synergistically to support blood sugar control, healthy digestion, and sustainable weight loss. While GLP-1 medications address symptoms, the Good Poops Protocol helps your body create its own GLP-1s naturally, supports metabolic function, and protects your liver and gallbladder during weight loss—without the long-term medication dependency.

Lineage Provisions offers 100% regenerative grass-fed beef products with only three simple ingredients: grass-fed beef, apple cider vinegar, and sea salt. Their air-dried steak and meat sticks (which include grass-fed beef liver for added nutrients like iron, magnesium, and B vitamins) provide the clean protein your body needs without inflammation, food dyes, preservatives, or sugar—making them the perfect choice for breaking fasts or supporting liver health as discussed in this episode.

Good Poops Protocol –is a powerful combination of supplements designed to support gut health, metabolism, and daily detox. One of the key ingredients is Berberine Plus, which works like a GLP-1 by helping control blood sugar, curb cravings, and improve insulin sensitivity—essential factors when building muscle and burning fat through resistance training.