Podcasts about doza

The Abyss Podcast - Issue 198: Toast Master Doza This week we tap in with California Native and avid collector Toast Master Doza to preview the upcoming release of "Unobtainium, Daupe! Legends Of Rare Design Vol 1" which documents the underground Label, Daupe!, and the Album Art from their releases. We also talk about Bay Area Hip Hop, Mach Hommy's SoCal show, the Vol 2 Book in progress, and so much more, so... DON'T SLEEP TAP IN! IG- @the_abyss_podcast @lukeycage @thebonechurch @primojab EMAIL- cftheabysspodcast@gmail.com

Most studio owners dream of expansion—until they get punched in the face by reality. Because here's the truth: opening multiple studios isn't just copy-paste. It tests your leadership, your systems, and your sanity. In this episode, we're sitting down with multi-studio owners to break down the exact systems you need to scale successfully without burning out or blowing up your business. Here's what we're covering: -Why starting a second studio is nothing like opening your first (and the mistakes that nearly broke them) -The critical systems you MUST have in place before you even consider expanding -How documented playbooks are the key to freeing yourself from day-to-day operations -The onboarding system that ensures your culture scales with your business -Why hiring the right people for the right roles is a total game changer -The power of numbers: the metrics you need to track daily, weekly and monthly -How a dual converter sales system dramatically increased conversions while reducing stress on the team -Red flags that prove you're NOT ready to scale (and how to fix them) -The biggest personal lessons they learned while scaling—from burnout to leadership breakthroughs -How creating a Vivid Vision helps align your entire team towards your long-term goals -Why business is a skill you can learn—and the resources to help you do it … and a whole lot more Chapters: ⏳ [00:00] The Brutal Reality of Scaling Multi Studios ⏳ [02:26] The Hard Lessons from 1 to 2 Studios ⏳ [06:08] Scaling Fast: From 2 to 6 Studios ⏳ [10:00] What Broke First? The Messy Truth ⏳ [12:04] Systems vs. Chaos: The Power of Playbooks ⏳ [17:07] The 3 Must-Have Systems for Scaling ⏳ [23:03] Hiring & Onboarding to Protect Your Culture ⏳ [24:24] The Dual Converter Sales System Explained ⏳ [28:28] The Right People in the Right Seats ⏳ [31:14] The Red Flags That Mean You're Not Ready to Scale ⏳ [34:04] The Win-The-Week System for Growth ⏳ [41:12] Advice to Our Former Selves Before Scaling ⏳ [43:19] The Personal Growth Journey of Scaling ⏳ [52:11] The Next Level: Vision, Leadership & Legacy ⏳ [54:46] Final Takeaways & Homework for Growth Hope you enjoy! Want free resources? DM over on IG @hey.doza with ‘books' for my personal recommendations or ‘non-negotiables'. https://www.youtube.com/@GeronimoUnfiltered WANT MORE: To say thank you for listening to the pod we'd like to gift you a FREE session to brainstorm a 3 Step Action Plan for your gym or fitness studio so you know EXACTLY what step you need to take to grow. Book in yours: https://link.wingmancrm.com/widget/bookings/geronimo-3-step-action-plan Connect with us: Geronimo: https://www.instagram.com/thegeronimoacademy Doza: https://www.instagram.com/hey.doza

In this episode of the School of Doza podcast, we explore how to LOWER Your Histamine Levels Naturally!. Nurse Doza breaks down common high-histamine triggers, why your symptoms may be tied to gut health, and how to support your body naturally—without relying solely on medication. 5 KEY TAKEAWAYS Hidden sources of histamine are often found in your everyday diet and environment. Gut dysfunction is one of the biggest reasons histamine levels stay elevated. Stress and inflammation can worsen histamine intolerance symptoms. Antihistamines aren't the only solution—natural detox pathways play a major role. Supporting liver and gallbladder function is key to keeping histamine levels in check. The Good Poops Protocol is a full-body protocol that supports the gut, liver, and gallbladder—three major players in regulating histamine naturally. Whether you're struggling with bloating, skin issues, or seasonal flare-ups, this protocol helps you reset digestion, support detox pathways, and feel better from the inside out. Do the protocol here: www.goodpoops.org   TIMESTAMPS 00:00 START – Why histamine symptoms are often overlooked 04:20 – The link between histamine and gut inflammation 08:10 – High-histamine foods and what to avoid 12:45 – Natural ways to support your detox pathways 16:30 – Role of the liver and gallbladder in histamine breakdown 20:55 – Supplement strategies for long-term support 25:30 – How the Good Poops Challenge helps lower histamine naturally RESOURCES “What is Histamine Intolerance?” – https://www.healthline.com/health/histamine-intolerance “The Role of the Gut in Histamine Intolerance” – https://pubmed.ncbi.nlm.nih.gov/26475327/ “How the Liver Processes Histamine” – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7071238/ “Dietary Histamine and Health” – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6520897/ Good Poops Challenge – https://goodpoops.org

They didn't scale with luck. They scaled with bold decisions, team buy-in, and no free trials. In this episode, Doza sits down with the founders of Rare Breed—a boxing gym that's gone from local standout to multi-location leader. You'll hear the real story behind their growth: → The systems they built → The mindset shifts that changed everything → The team culture driving performance If you want to build without the burnout—this one's for you. Here's what we cover: Why Most Studios Stay Stuck The Silent Killers of Growth What Happens When You Install Real Systems Mindset Shifts That Unlock Scale How to Build a Team That Steps Up Keeping Culture Strong While You Grow What the Founder Actually Needs to Let Go Of Avoiding Burnout on the Road to $1M+ The Difference Between Leading and Managing Your Next Move if You Want to Scale Without Burning Out. Chapters ⏳ 00:00 – The Real Reason Most Studios Stay Stuck ⏳ 04:10 – Growth Isn't Always a Sign of Health ⏳ 08:40 – What Happens When You Install Real Systems ⏳ 13:05 – The Mindset Shift That Unlocks Scale ⏳ 17:50 – How to Build a Team That Steps Up ⏳ 22:15 – Culture Is a System, Not a Vibe ⏳ 26:45 – Why Your Studio Plateaus at $30K/Month ⏳ 30:30 – Burnout Is a System Failure, Not a You Problem ⏳ 34:00 – Leading vs. Managing (And Why It Matters) ⏳ 38:20 – Your Move: What to Fix First ⏳ 41:10 – Most Founders Are Still Doing $10 Tasks ⏳ 44:55 – How to Get Your Time Back as a Studio Owner ⏳ 48:30 – What Makes a Team Take Ownership ⏳ 52:40 – Why Clarity Beats Hustle Every Time ⏳ 56:00 – The Questions That Will Unf*ck Your Business Hope you enjoy! Want free resources? DM over on IG @hey.doza with ‘books' for my personal recommendations or ‘non-negotiables'. WANT MORE?: To say thank you for listening to the pod we'd like to gift you a FREE session to brainstorm a 3 Step Action Plan for your gym or fitness studio so you know EXACTLY what step you need to take to grow. Book in yours: https://link.wingmancrm.com/widget/bookings/geronimo-3-step-action-plan Connect with us: Geronimo: https://www.instagram.com/thegeronimoacademy Doza: https://www.instagram.com/hey.doza

If you're still running ads like it's 2023, you might as well be invisible. The rules have changed—again. The way consumers buy, how they build trust, and what they expect from your content has shifted massively in 2025. In this episode, we're breaking down exactly why your lead flow has stalled—and what the most profitable studios are doing differently to generate 2-3 leads a day, not a month. Here's what we're covering: -Why Canva graphics and stock photos are killing your lead flow -The new rules of trust: What the 7-11-4 principle means for your ads -Why generic offers (like “5 classes for $55”) are dead—and what to do instead -The only type of content converting on Meta and TikTok in 2025 -The real reason you're still stuck at $40/day ad spend (and how to scale) -The new path to purchase: Why organic and paid work together -Three content pillars your studio's feed must include in 2025 -The marketing strategy that made one studio $3.5K in 14 days from $600 spend … and a whole lot more Chapters: ⏳ [00:00] The Brutal Truth: You're Invisible Without This Type of Content ⏳ [01:30] Why Studios Are Still Stuck Getting 2 Leads a Week ⏳ [03:00] The $237B Industry Surge—and Why You're Still Not Growing ⏳ [06:30] What Makes Ads Flop in 2025 (And What Actually Works) ⏳ [10:00] The $55 Offer That Failed—and the $149 Offer That Crushed ⏳ [12:00] Building Trust with Raw, Organic Content ⏳ [14:00] From Stock Images to Storytelling: The Content Shift You Need ⏳ [16:30] Gen Z, Millennials, Gen X: How Each Group Buys Differently ⏳ [21:30] Why Most Studios Should Be Spending $150+/Day (Not $40) ⏳ [26:00] The Online vs Offline Myth—and Why It's One Funnel ⏳ [29:30] Meta Trends: UGC Beats Polished Every Time ⏳ [33:00] What Big Brands Like Marc Jacobs Get Right (And You Can Too) ⏳ [35:00] How to Build a Binge-Worthy Feed That Converts ⏳ [37:00] Free Ad Audits: How to Get One (And What We'll Show You) ⏳ [38:30] Final Word: Content = Visibility = Viability Hope you enjoy! Want free resources? DM over on IG @hey.doza with ‘books' for my personal recommendations or ‘non-negotiables'. https://www.youtube.com/@GeronimoUnfiltered WANT MORE: To say thank you for listening to the pod we'd like to gift you a FREE session to brainstorm a 3 Step Action Plan for your gym or fitness studio so you know EXACTLY what step you need to take to grow. Book in yours: https://link.wingmancrm.com/widget/bookings/geronimo-3-step-action-plan Connect with us: Geronimo: https://www.instagram.com/thegeronimoacademy Doza: https://www.instagram.com/hey.doza

This episode of Smart Energy Voices features a live conversation exploring the unique sustainability challenges and opportunities within sports and entertainment venues with Bill Squires, Board Member of Green Sports Alliance and Chief Venues and Operation Officer for FIFA Men's World Cup 2024/New York & New Jersey Host Committee, and Danielle Doza, Senior Director of Sustainability for the Cleveland Cavaliers. The discussion, which was presented at SED Forum Spring 2025, highlights how organizations like GOAL and the Green Sports Alliance are helping sports teams lead with environmental responsibility and use their platform to influence sustainability at scale. Doza shares how the Cavaliers are embedding sustainability into their operations through data-driven energy management, internal culture change, and fan engagement efforts. She emphasizes the importance of shifting mindsets among long-tenured building operators and leveraging the competitive spirit of sports to drive sustainable innovation. Squires reflects on his experience managing large venues like MetLife Stadium, underlining the critical role of ownership buy-in and the financial case for sustainability initiatives.  You will want to hear this episode if you are interested in... Importance of data collection and analysis in the sports industry (05:27) Doza's journey to sports sustainability (13:41) The moral responsibility of sustainability (15:00) Why ownership buy-in matters for sustainability (16:12) Cleveland Cavaliers' sustainability efforts (18:25) How sports teams engage fans in sustainability efforts (20:22) For full episode show notes, click here. Connect with Danielle Doza On LinkedIn Connect with Bill Squires On LinkedIn Connect with Smart Energy Decisions Smart Energy Decisions Follow us on LinkedIn Subscribe to Smart Energy Voices on Apple Podcasts, Google Podcasts, Android, Spotify, Stitcher, TuneIn Radio, aCast, PlayerFM, iHeart Radio If you're interested in participating in the next Smart Energy Decision Event, visit smartenergydecisions.com or email our Community Development team at attend@smartenergydecisions.com

Spoiler alert‼️ It's NOT normal to pee when you sneeze, or when you jump or when you exercise!  Not even after having babies.  So many people are told that this is normal and just something they will have to live with.  Thankfully there are knowledgeable PT's out there focusing on exactly this issue and more.  Pelvic floor physical therapy is a specialized field, not something that should be preformed by any physical therapist.  In this episode Katie Oshita and Rachel Doza discuss what pelvic floor PT really is all about, including covering the new diagnosis of Genitourinary Syndrome of Lactation (GSL) and how this effects postpartum parents.Podcast Guest: Dr. Rachel Doza decided to open her own physical therapy practice to provide higher quality care than high patient-volume clinics. Her pelvic floor physical therapy practice is focused on quality over quantity, and the patient results speak for themselves!Rachel has been in the physical therapy field for over a decade and has extensive education beyond her doctorate degree in pelvic health, dry needling, orthopedics, and is a certified Pre & Postpartum Corrective Exercise Specialist.Stemming from her military background, she is a fierce advocate for women's rights and loves helping women regain control over their bodies.Podcast Host: Katie Oshita, RN, BSN, IBCLC has over 25 years of experience working in Maternal-Infant Medicine.  While Katie sees clients locally in western WA, Katie is also a telehealth lactation consultant believing that clients anywhere in the world deserve the best care possible for their needs.  Being an expert on TOTs, Katie helps families everywhere navigate breastfeeding struggles, especially when related to tongue tie or low supply.  Katie is also passionate about finding the root cause of symptoms, using Functional Medicine practices to help client not just survive, but truly thrive. Email katie@cuddlesandmilk.com or www.cuddlesandmilk.com  

If you're dreading winter, worried about cancellations, and watching revenue walk out the door—this episode will be your game changer. Because the truth is: winter doesn't have to be a write-off. In fact, it can be the most powerful season for retention and growth—if you play the right game. In this episode, we're breaking down the exact seasonal retention strategy used by 7-figure studios to eliminate churn and actually grow over winter. Here's what we're covering: -Why “just getting through” winter is the biggest lie in the industry -The internal behaviour change campaign that cuts churn to 1% (or less) -Exactly how to set up your own Winter Warrior or Summer Survival program -How to use identity and status to make your members beg to keep training -The reason this isn't a challenge or marketing play—and what it actually is -Why free merch works like magic (and the $14 hoodie that saves your bottom line) -How to build FOMO, social proof, and hype that makes other studios look boring -The 3 program levels—from basic leaderboard to full-blown community movement -The rollout checklist that will make or break your success … and a whole lot more Chapters: ⏳ [00:00] The Biggest Lie in the Industry: “Just Get Through Winter” ⏳ [01:35] Why Playing Offence in Winter Will Change Your Business ⏳ [03:10] Retention Stats That'll Blow Your Mind (85–90% Revenue Kept) ⏳ [04:45] The Mindset Shift: Your Members Need You Most Right Now ⏳ [06:30] How Winter Warriors & Summer Survival Were Born ⏳ [08:10] The Core Concept: Threshold-Based Behaviour Change ⏳ [09:25] Identity, Status & Why Free Merch Works So Damn Well ⏳ [12:00] This is NOT a Challenge or a Shred—Here's What It Is ⏳ [13:30] Level 1, 2 & 3: How to Make It Bigger Every Year ⏳ [15:00] Remote Warriors, Weekly Missions & Creating a Festival Vibe ⏳ [18:15] Leaderboards, Merch and the Art of Keeping Skin in the Game ⏳ [20:00] Your Rollout Strategy: The Studio Must Feel Different ⏳ [22:15] Checklist for Success: From Launch Video to Leaderboard ⏳ [25:00] How to Spot (and Fix) Dangerous Churn in Your Studio ⏳ [27:00] Why This Works—and How to Make It Work for You Hope you enjoy! Want free resources? DM over on IG @hey.doza with ‘books' for my personal recommendations or ‘non-negotiables'. https://www.youtube.com/@GeronimoUnfiltered WANT MORE: To say thank you for listening to the pod we'd like to gift you a FREE session to brainstorm a 3 Step Action Plan for your gym or fitness studio so you know EXACTLY what step you need to take to grow. Book in yours: https://link.wingmancrm.com/widget/bookings/geronimo-3-step-action-plan Connect with us: Geronimo: https://www.instagram.com/thegeronimoacademy Doza: https://www.instagram.com/hey.doza

What if I told you the biggest bottleneck in your business isn't your leads, your sales team, or even your offer… it's your calendar? This episode is a game-changer. We're unpacking exactly how the highest-performing studio owners use deep work to multiply their output, slash distractions, and unlock serious momentum—without burning out. If you've been feeling stuck, scattered or just flat-out exhausted, this one's for you. Here's what we're covering: -Why studio owners are addicted to shallow work—and how to break free for good -The #1 thing to focus on (hint: it's not your merch printer) -The 7-step Deep Work System to get your time and brain back -Exactly what deep work looks like (with real examples from the trenches) -How to delegate, delay or ditch your way out of overwhelm -Why batching your shallow tasks could save your sanity -The Deep Work Challenge: 90 minutes a day for 90 days—and how to actually stick to it -How to align your calendar with your biggest goals (and your team's future) Chapters: ⏳ [00:00] Welcome Back—What We Noticed at the Manly Event ⏳ [02:00] The Deep Work Epidemic: Everyone Knows It, No One Does It ⏳ [05:10] Deep Work vs Shallow Work: Real Studio Owner Examples ⏳ [10:40] The Power of the ‘One Thing'—And How to Find Yours ⏳ [15:00] Calendar Audit: Are You a CEO or a Technician? ⏳ [18:30] How to Build a Deep Work Routine (That Actually Sticks) ⏳ [24:10] Pre-Agreements, Noise Cancelling Headphones & Stop Signs ⏳ [30:00] Where All Your Shallow Work Goes (Delegate, Delay, Ditch) ⏳ [35:00] Going Pro: How to Combine Deep Work with the BFOG ⏳ [41:00] The Deep Work Challenge: 90 Minutes a Day for 90 Days ⏳ [45:00] Final Thoughts: You Don't Need More Hours—You Need More Intention Hope you enjoy! Want free resources? DM over on IG @hey.doza with ‘books' for my personal recommendations or ‘non-negotiables' https://www.youtube.com/@GeronimoUnfiltered WANT MORE: To say thank you for listening to the pod we'd like to gift you a FREE session to brainstorm a 3 Step Action Plan for your gym or fitness studio so you know EXACTLY what step you need to take to grow. Book in yours: https://link.wingmancrm.com/widget/bookings/geronimo-3-step-action-plan Connect with us: Geronimo: https://www.instagram.com/thegeronimoacademy Doza: https://www.instagram.com/hey.doza

In this episode of the School of Doza podcast, we go behind the scenes of autoimmunity to explore what's really triggering your symptoms. From past infections to gut dysfunction, vitamin D deficiency, adrenal overload, and genetics—this episode unpacks the root causes that conventional medicine often overlooks. 5 KEY TAKEAWAYS Most autoimmune disorders are connected to previous infections, including viruses and bacteria. A damaged gut barrier can trigger immune dysregulation—leaky gut is real. Vitamin D isn't optional: low levels suppress the immune system's ability to respond. Chronic stress and overactive adrenals can drive autoimmune flare-ups. Genetic variants like MTHFR may increase susceptibility to autoimmune conditions. FEATURED PRODUCT The Good Poops Challenge is an 8-week reset designed to support your gut, liver, and gallbladder—key systems often disrupted in autoimmune conditions. As discussed in this episode, improving digestion is foundational for reducing inflammation and supporting immune resilience. Join the Good Poops Challenge → TIMESTAMPS 00:00 START 01:25 — What autoimmune conditions have in common 04:30 — Infections as a root cause: viral, bacterial, and parasitic 09:40 — PANDAS and strep-related autoimmune patterns 13:15 — How childhood antibiotics disrupt the microbiome 15:22 — The gut barrier: your body's frontline defense 19:10 — Why fast food (like Chick-fil-A) wrecks your gut 24:33 — Leaky gut and its link to chronic inflammation 27:48 — The liver's overlooked role in storing toxicity 31:10 — Why Good Poops supports your gut–liver–gallbladder axis 33:42 — Vitamin D deficiency and its role in immune regulation 38:50 — How to interpret your vitamin D labs 42:05 — Adrenal overactivation and chronic cortisol 45:15 — Flight-or-fight mode and immune suppression 48:20 — The hidden genetic component: MTHFR and autoimmune risk RESOURCES MENTIONED “How Infections May Trigger Autoimmune Disease” – https://www.ncbi.nlm.nih.gov/books/NBK459437/ “Autoimmune and Inflammatory Mechanisms” – https://pmc.ncbi.nlm.nih.gov/articles/PMC10920276/ “Autoimmunity, Microbiota, and Gut Barrier” – https://pubmed.ncbi.nlm.nih.gov/28919485/ “Vitamin D and Autoimmune Disease” – https://pmc.ncbi.nlm.nih.gov/articles/PMC9010814/ “Stress, Cortisol, and Immunity” – https://pmc.ncbi.nlm.nih.gov/articles/PMC9207529/ “MTHFR Gene and Autoimmune Disorders” – https://pmc.ncbi.nlm.nih.gov/articles/PMC4499570/

Is Pilates blowing up for no good reason—or is this your golden chance to build in the Pilates boom? Because here's the truth: Whether your studio's tucked away in the suburbs or you're already running multiple locations, this new wave of mindful, community-focused training is transforming the fitness industry, and there's a savvy way to capitalise on it. In this episode, we're tackling the rise of Pilates, the pitfalls of cheap intros, and how clever studio owners are leveraging structure, systems and collaboration to thrive (without losing their sanity). Here's what we're covering: -The truth about Pilates: Just trending … or here to stay? -How studios are cashing in on #1 search demand without racing to the bottom -Why “cheap, shallow nets” attract the wrong crowd (and tank your revenue) -How to turn community vibes into real, long-term profits -The role of mentorship, and why it's vital if you want to expand -Scaling up without chaos: Key systems, roles and delegation -The family factor: Finding real freedom to be with those who matter -Why “playing nice” with ClassPass can backfire—and how to negotiate differently -How to create membership offers that outperform class packs … and a whole lot more ⏳ [00:00] Welcome & Backstory: Why These Owners Nearly Gave Up ⏳ [07:00] 200 Sales in 60 Days: The Jaw-Dropping Turnaround ⏳ [14:00] Abandoning the “Cheap Intro” Mentality ⏳ [21:00] The 6k to 11k Weekly Leap ⏳ [28:00] Why Mentorship and Systems Matter ⏳ [35:00] Community vs. Chaos: Building an Unstoppable Culture ⏳ [42:00] Looking Ahead: Scaling Up, Paying Themselves and Beyond Hope you enjoy! Want free resources? DM over on IG @hey.doza with ‘books' for my personal recommendations or ‘non-negotiables'. https://www.youtube.com/@GeronimoUnfiltered WANT MORE: To say thank you for listening to the pod we'd like to gift you a FREE session to brainstorm a 3-Step Action Plan for your gym or fitness studio so you know EXACTLY what step you need to take to grow. Book in yours: https://link.wingmancrm.com/widget/bookings/geronimo-3-step-action-plan Connect with us: Geronimo: https://www.instagram.com/thegeronimoacademy Doza: https://www.instagram.com/hey.doza

Is Hyrox just a fad—or the biggest opportunity you're about to miss? Because here's the truth: Whether your studio is functional, wellness-based or somewhere in between, this new wave of hybrid athletes is shaking up the industry—and there's a smart way to capitalise on it. In this episode, we're diving deep into the rise of Hyrox, hybrid training, and how smart studios are creating new offers, memberships and collabs to ride the wave (without losing their identity). Here's what we're covering: -The truth about Hyrox: Fad or here to stay? -Why hybrid athletes are reshaping the way studios program, market and retain members -How yoga, Pilates and recovery studios can still tap into this trend without adding squat racks -The new definition of success: Strength, recovery and longevity—not just fat loss or performance -The ‘Harvard business model' and how to use it to boost retention and revenue -How to turn the hybrid athlete into your highest-spending member -What to include in a hybrid membership—and the real reason it works … and a whole lot more Chapters: ⏳ [00:00] The “Hybrid Athlete” Craze—And Why It's Blowing Up ⏳ [02:00] What Is Hyrox (And Why Should Studio Owners Care?) ⏳ [04:00] The Growth Stats You Can't Ignore ⏳ [06:00] Is This Just for 25-Year-Olds? Why It's More Inclusive Than You Think ⏳ [08:00] Hyrox vs. CrossFit—What's the Difference? ⏳ [10:00] Retention Playbook: How to Keep Members Long-Term with Hybrid Goals ⏳ [12:00] Is It Just a Trend? Or a Whole New Way to Train? ⏳ [14:00] How Smart Studios Are Integrating Hyrox Training ⏳ [16:00] New Offers, Secondary Memberships & Rep Teams ⏳ [18:00] How Pilates, Yoga and Recovery Studios Can Get Involved (Without Changing Core Offerings) ⏳ [21:00] The ‘30% Innovation Budget' Approach to Experimenting ⏳ [24:00] The Harvard Membership Model—And How It's Being Done Now ⏳ [28:00] Strength for Longevity: Why Hybrid Isn't Just for Athletes ⏳ [31:00] The 7 Fitness Tests Every 40-Year-Old Should Pass ⏳ [34:00] Longevity, Recovery, and the Rise of Performance-Based Wellness ⏳ [36:00] Final Word: Don't Miss the Wave—Create Your Hybrid Offer Now Hope you enjoy! Want free resources? DM over on IG @hey.doza with ‘books' for my personal recommendations or ‘non-negotiables'. https://www.youtube.com/@GeronimoUnfiltered WANT MORE: To say thank you for listening to the pod we'd like to gift you a FREE session to brainstorm a 3 Step Action Plan for your gym or fitness studio so you know EXACTLY what step you need to take to grow. Book in yours: https://link.wingmancrm.com/widget/bookings/geronimo-3-step-action-plan Connect with us: Geronimo: https://www.instagram.com/thegeronimoacademy Doza: https://www.instagram.com/hey.doza

Most studio owners are working hard—but are they working on the right things? Because here's the truth: If your benchmarks are off, it doesn't matter how many hours you put in. You're going to stay stuck. In this episode, we're diving deep into the data that matters most—so you can track, fix and grow your studio without burning out. Here's what we're covering: -Exactly what ‘good' looks like across the 8 essential benchmarks (and where most people are bleeding revenue) -Why leads, sales and rollovers are your fastest path to growth (and how to improve them this week) -What most studios get dead wrong when it comes to suspensions and churn -The ‘traffic light' system we use with 7-figure clients to pinpoint growth killers -Why auto-rollovers and free trials are tanking your numbers (and what to do instead) -The exact ad copy and creative strategy our clients use to hit 40%+ conversions -Why sales isn't about being ‘pushy'— and the real reason most owners never ask for the sale … and a whole lot more Chapters: ⏳ [00:00] Why You're Probably Guessing If You're Doing Well ⏳ [03:00] The Traffic Light Benchmark System (And Why It Works) ⏳ [05:00] Leads, Sales & Rollovers: The First Three KPIs to Fix ⏳ [07:45] The ‘Revenue Accelerator' Most Studios Ignore ⏳ [10:00] The Hidden Tax That's Killing Your Profit ⏳ [12:00] Churn: What It Actually Means (And What It Isn't) ⏳ [14:30] Net Growth vs. Net Profit—And How to Get Both ⏳ [17:30] Surface-Level Work vs. Real Execution ⏳ [20:00] Why Paid and Organic Leads Are Not Separate Anymore ⏳ [23:00] Gut-Punching Copy That Actually Converts ⏳ [26:00] The Video Strategy Driving a Sale a Day ⏳ [31:00] The Ad Creative Mistakes You Can't Afford to Make ⏳ [33:00] The Sales Call That Changes Everything ⏳ [36:00] Sales Scripts: Why You Need to Drill, Not Wing It ⏳ [40:00] Speed to Lead: How to Triple Your Pickups ⏳ [43:00] Rollovers: The KPI That Separates the Good from the Great ⏳ [46:00] Onboarding Done Right = Higher Lifetime Value ⏳ [49:00] Stuck and Working Long Hours? Here's What to Do Instead ⏳ [51:00] How to Rank Yourself—and What to Fix First ⏳ [53:00] You Don't Need Another Plan. You Just Need to Do the Thing. Hope you enjoy! Want free resources? DM over on IG @hey.doza with ‘books' for my personal recommendations or ‘non-negotiables'. https://www.youtube.com/@GeronimoUnfiltered WANT MORE: To say thank you for listening to the pod we'd like to gift you a FREE session to brainstorm a 3 Step Action Plan for your gym or fitness studio so you know EXACTLY what step you need to take to grow. Book in yours: https://link.wingmancrm.com/widget/bookings/geronimo-3-step-action-plan Connect with us: Geronimo: https://www.instagram.com/thegeronimoacademy Doza: https://www.instagram.com/hey.doza

Franchise or independent—what's the better move? If you've ever wondered whether owning a franchise gym is the golden ticket to success or if going independent gives you more control and profitability, this episode is for you. We're cutting through the noise and giving you the real talk on what it takes to run a successful gym, no matter what's on the logo. Here's what we're covering: Is F45 dead? The truth behind what happened The biggest mistake independent gym owners make Why some franchisees stay broke while others crush it The 3 non-negotiables for running a profitable gym (franchise or not) Should you leave your franchise and go independent? The key questions to ask The mindset shift that separates successful gym owners from those who struggle How business owners sabotage their own sales process—without even realising it … and a whole lot more Chapters: ⏳ [00:00] Is F45 Really Dead? The Truth Behind the Headlines ⏳ [06:30] Franchise vs Independent: Which One Makes More Money? ⏳ [12:45] Why Most Gym Owners Fail (And How to Avoid Their Mistakes) ⏳ [18:20] The 3 Things You NEED to Succeed—Regardless of Your Business Model ⏳ [24:10] Should You Leave Your Franchise? What to Consider First ⏳ [30:35] The Hard Truth: No One is Coming to Save Your Business ⏳ [37:50] How to Stop Sabotaging Your Own Sales Process ⏳ [45:15] What's Next? How to Take Action and Win in 2024 Hope you enjoy! Want free resources? DM over on IG @hey.doza with ‘books' for my personal recommendations or ‘non-negotiables'. https://www.youtube.com/@GeronimoUnfiltered WANT MORE: To say thank you for listening to the pod we'd like to gift you a FREE session to brainstorm a 3-Step Action Plan for your gym or fitness studio so you know EXACTLY what step you need to take to grow. Book in yours: https://link.wingmancrm.com/widget/bookings/geronimo-3-step-action-plan Connect with us: Geronimo: https://www.instagram.com/thegeronimoacademy Doza: https://www.instagram.com/hey.doza

Listen to the full interview at the School of Doza + unlock expert-led health courses and live Q&As with Nurse Doza. Start your 7-day free trial today at www.schoolofdoza.com/interviews     5 KEY TAKEAWAYS • Stem Cells as the Body's Repair System – Christian Drapeau explains how stem cells function as the body's natural repair system, replacing damaged or aging cells across various tissues. • The Role of Nutrition in Stem Cell Activation – Certain plant-based compounds, like blue-green algae and medicinal mushrooms, have been shown to support stem cell function and migration. • Aging and Stem Cell Decline – As we age, our stem cell levels drop significantly, leading to a higher likelihood of chronic disease and slower recovery. • Inflammation and Stem Cell Function – Chronic inflammation and poor circulation can block stem cells from reaching damaged tissues, affecting the body's ability to heal itself. • The Future of Stem Cell Research – Advancements in stem cell therapy and genetic modification could redefine longevity and regenerative medicine in the coming decades.

Thanks to Christian Hutson's connection with Tommy G. we had the pleasure of welcoming him and two fellow members of Mile Gratitude, Angel and DOZA to the show for episode 246! This was the first time we welcomed 3 individuals at once and we were thrilled with how the interview was able to come together. Christian, Angel and DOZA all gave their perspectives on how the group has benefited their lives both as longtime friends and their own individual careers. Having known each other since a young age the now 19 year old colleagues have continued to evolve their style and sound leading to a big year on the horizon that will include a lot of new music and local shows in the northern California area. We really felt the bond and chemistry that these 3 share and can tell their future as a group is very bright so it will be a thrill to see it unfold! We thank Christian once more for setting this up and for Angel and DOZA for taking the time as well!Submit a demo track(s) for release consideration with Proven Knowledge! - https://docs.google.com/forms/d/1l_h_XayHVqWIJHgTYyV5vGgThfRVEiBh8lw9SP8DrQw/viewform?edit_requested=trueTune into Anthony's Twitch stream every Tuesday at 6PM eastern time for in depth content ideas, strategies, music tips and more!

It's time to cut through the bull and face facts: If your gym isn't making it, blaming the cost of living crisis is just an excuse. The real data shows Gen Z is actually spending MORE on fitness than any other generation. In this eye-opening episode, Dozer and the team break down the shocking truth about who's really spending on fitness, what each generation actually wants from their gym experience, and why most gym owners are completely missing the mark with their marketing. Here's what we're covering: The myth of the "cost of living crisis" in the fitness industry Why Gen Z is spending over $1000 a month on fitness while claiming they can't afford housing The real reasons people don't join gyms (hint: it's NOT price) Generation-specific marketing strategies that actually work Why your gym's social media probably looks like "an Ikea catalogue" to Gen Z How to create content that resonates with each generation Why most gym owners are "fishing with the wrong bait" and wondering why no one's biting … and a whole lot more Chapters: ⏳ [00:00] The Cost of Living Myth in Fitness ⏳ [05:10] Why People REALLY Don't Join Gyms ⏳ [10:45] Gen Z Fitness Motivations: Appearance, Connection & Identity ⏳ [16:30] Millennials: Energy, Stress & Family Health ⏳ [21:05] Gen X & Boomers: Weight Management & Longevity ⏳ [28:15] Marketing to Different Generations: Platforms & Messages ⏳ [34:40] Adapting Your Content for Generation-Specific Marketing ⏳ [42:10] Why Businesses That Don't Adapt Will Die Hope you enjoy! Want free resources? DM over on IG @hey.doza with ‘books' for my personal recommendations or ‘non-negotiables'. https://www.youtube.com/@GeronimoUnfiltered WANT MORE: To say thank you for listening to the pod, we'd like to gift you a FREE session to brainstorm a 3-Step Action Plan for your gym or fitness studio so you know EXACTLY what step you need to take to grow. Book in yours: https://link.wingmancrm.com/widget/bookings/geronimo-3-step-action-plan Connect with us: Geronimo: https://www.instagram.com/thegeronimoacademy Doza: https://www.instagram.com/hey.doza

Are Gen Z employees really lazy, entitled, and impossible to manage? Or do most business owners just suck at leadership?   In this no-BS episode, we're tackling one of the biggest challenges facing studio owners today- building and leading a high-performing Gen Z team. Whether you're struggling with retention, motivation, or just getting them to show up on time, we're unpacking exactly what's driving this generation and how to get the best out of them.   Here's what we're covering:   ·      The brutal truth - avoid hiring Gen Z at your own risk ·      Why resilience is the missing link (and how to build it in your team) ·      The #1 hiring mistake studio owners keep making ·      How to filter out the fluff and find driven Gen Z employees ·      Why your vision matters more than ever for leadership ·      The secret to keeping your best team members from burning out ·      How to set standards without sounding like a dictator ·      … and a whole lot more   Chapters: ⏳ [00:00] Are Gen Z Employees Actually the Problem? ⏳ [05:30] The Gen Z Hiring Cheat Sheet - What to Look For ⏳ [12:00] Why Studio Owners Struggle to Retain Young Talent ⏳ [18:40] Motivation, Resilience & Work Ethic - Can It Be Built? ⏳ [25:15] Managing vs. Leading: The Shift Every Owner Must Make ⏳ [32:50] The Mistakes You're Making That Drive Gen Z Away ⏳ [40:10] Creating a Team Culture That Actually Works ⏳ [48:30] The Gen Z Retention Playbook—Keep Your Best People ⏳ [55:00] Your Next Steps to Building a High-Performance Team   Want free Resources: DM me “TEAM” on Instagram @Hey.Doza for the 5-Step Hiring & Leadership Cheat Sheet that's helped hundreds of studio owners build rock-solid teams. Check us out on YouTube: https://www.youtube.com/@GeronimoUnfilteredOfficial   Hope you enjoy!   WANT MORE: To say thank you for listening to the pod we'd like to gift you a FREE session to brainstorm a 3 Step Action Plan for your gym or fitness studio so you know EXACTLY what step you need to take to grow. Book in yours: https://link.wingmancrm.com/widget/bookings/geronimo-3-step-action-plan   Connect with us:   Geronimo: https://www.instagram.com/thegeronimoacademy?igsh=MTQ4bDZ2aTR6Ym43dA==   Doza: https://www.instagram.com/hey.doza    

Send us a textIn our first episode of 2025, we discuss sports and sustainability with Danielle Doza, the Cleveland Cavaliers' Vice President of Sustainability and Environmental Services. As the first executive-level professional in the NBA, Danielle shares how the CAVS organization integrates award-winning eco-friendly practices in fresh and exciting new ways and the collaborative spirit driving sustainability within sports organizations. Join us as Danielle speaks about her dream job and key initiatives at Rocket Mortgage Fieldhouse. These initiatives, including recycling, energy efficiency, education, and various partnerships with WM, Found Surface, and the Green Sports Alliance, drive sustainability in the sports industry. Finally, Danielle offers valuable career advice for aspiring sustainability professionals in our tip time. This episode is a must-listen for anyone eager to see sustainability thrive in sports.Guest:Danielle Doza, Vice President of Sustainability and Environmental Services with Cleveland Cavaliers (Rock Entertainment Group)Learn More:CAVS sustainability initiativesPartnership with Waste Management (WM) Green Sports Alliance GOAL (Green Operations and Advanced Leadership) Follow us: https://www.facebook.com/ecospeaksclehttps://www.instagram.com/ecospeakscleContact us:hello@ecospeakscle.com

In this episode, we sit down with Doza to hear his inspiring journey of resilience and transformation. Faced with nothing but struggles—a pregnant wife, a million-dollar mortgage, and no way out—Doza hit what he thought was rock bottom. But that night, everything changed. Doza shares how he taught himself to run ads, launched his first campaign before bed, and woke up to leads that sparked a new path forward. He likens the moment to Spider-Man discovering he could shoot webs—a realization that he had the power to turn his life around. From overcoming challenges to building success from scratch, this episode is packed with lessons on grit, determination, and taking control of your destiny. Tune in for a powerful and inspiring conversation that will leave you ready to tackle your own challenges head-on!

Think hiring is over once they sign? Not even close. Most studios drop the ball here, and end up with team members who burn out, flake or just show up for the paycheck. Last week, we showed you how to write a job ad that cuts through the noise and pulls in driven people. Now let's talk about what happens after they walk through your door. This is where you find out if you've got a winner. You'll hear:  Questions that will show you if someone has grit (or if they will flake when things get hard) The biggest mistake studios are making once someone signs the contract How to tell if someone's the right fit for your culture The one thing I GUARANTEE you are missing from your hiring funnel Our top tip for getting your members hyped about the new trainer … and a whole lot more  If you missed Part One where we speak about how to write a job ad that will GUARANTEE you the best Applicants you've ever seen… Queue it up next on Spotify or Apple. Ready to write your Team Handbook? Check our our episode on Spotify or Apple and then send it to Doza on IG @hey.doza or @thegeronimocacademy and he'll review it for you. Download the 5 Star Session Scorecard here. If you want any help with building your dream team, reach out to us here, and we'll give you a three step action plan for FREE. Prefer watching to listening? Check out the video version of the podcast here.

Liver Boost is the #1 selling supplement. Find it here: https://www.mswnutrition.com/collections/starters/products/liver-love Learn about its powerful effects on inflammation, detoxification, and overall health. Liver Boost is crafted with 16 unique ingredients, making it a comprehensive solution for liver health. Understand the importance of detoxification, how to get started, and the benefits of incorporating Liver Boost into your daily routine. Plus, gain access to the School of Doza for live health classes and community support with your purchase. Start your health journey today!   TIMESTAMPS: 00:00 Introduction to MSW Supplement Series 00:03 Why Liver Boost is Our Top Supplement 00:38 Ingredients and Benefits of Liver Boost 00:51 How to Use Liver Boost 01:47 Detoxification Process and Effects 02:21 Long-term Use and Maintenance 02:51 Liver Boost and Overall Health 03:22 Access to the School of Doza

Mike Kennedy NFL and Greater Zac are confirmed readers of notes! On this weeks episode, the boys review S1 E14 of Resistance 'The Doza Dilemma', they read an email from down under and Color Talk makes a brief return. Reach out to us at clonecastpod@gmail.com Follow us on Instagram/twitter/TikTok @clonecastpod Leave a 5 star review on Apple Podcasts or your podcast platform of choice! Join us on the Discord! DM us on Twitter for an invite Check out our Podcast network @podawans on twitter You have your mission, CloneCastanovas!

Send us a message!Welcome back to LNXdance with your Co-Hosts, Marcus & Mari! As we close out Season 3, we would like to share one last guest with our friends and familia, the dazzling Antonio Doza. Get More Antonio: https://www.instagram.com/senor_doza/?hl=enAntonio Doza, of Dominican background, has been dancing since the age of three. After many years of studying hip-hop and modern he took an interest in dancing Salsa. In 2008, he trained with the world-renowned dance team ClaveKazi, located in Washington, DC and Japan. In 2010 he moved to NYC to start his teaching career and works with kids up to adults. His amazing Spinning, Isolation, Body movement and styling skills brings an intriguing style to the floor. Antonio has traveled throughout the US showing off his talents and to other countries such as the Dominican Republic, Bolivia, Japan, Colombia and Guatemala. He is featured in the salsa documentary La Epoca Pt.2, in various music videos by top name Artist, and in the hit movie, “SHINE”. You may have seen him in his most recent appearance on NBC at the Macy's 4th of July Firework Spectacular. We are so happy to share his story with you and hope you have enjoyed Season 3 of LNXdance Podcast. Comparte el amor with our guest, and let us know your favorite part of this chat. We want to thank Antonio for making this Sip & Chat happen and sharing his story with us!Stay tuned for our last episode by Marcus & Mari next week as we close out Season 3 and share some exciting news for Season 4. Support the Show.--Brought to you by MotionScoop Dance Corp, LNXdance Podcast is a series of conversations FOR Latinx dancers and educators BY Latinx dancers and educators. Join Mari & Marcus -M&M- as they dive deep into important topics in the dance industry and explore how being part of the Latinx community affects us, our contributions, decisions, and careers. We hope you enjoy our sip and chat. Don't forget to subscribe and leave a comment with what you loved, questions, and topics for next time! Follow us on our Instagram page, LNXdance, to interact with our community and with us.For business inquiries and to apply to be a guest, please email motionscoopinfo@gmail.com ¡Adiós! Hosts: Marcus Mantilla-Valentin & Mari VasconezSponsors: MotionScoop Dance Corp.

It's 4th of July week, which means that many of us at the school of doza are taking a break to better serve you. So we decided to do a re-release of 2 of our most popular episodes - both from the standpoint of listens and the number of questions we get from them. Hope you enjoy and Happy Independence Day!   In this episode of the School of Doza, Nurse Doza discusses the power of knowledge and how this podcast can help listeners transform their lives, starting with a healthy diet and promoting a healthy liver for overall health. The host then shares the top five foods for a healthy liver, encouraging listeners to prioritize their health to achieve their goals in life.   00:00 Podcast starts 01:45 Healthy liver for a healthy life. 04:13 Turmeric: a golden magical food. 08:05 Avocados for a healthy liver. 12:03 Avocado and liver health. 16:05 Broccoli and liver health. 20:43 Coffee and liver health. 23:53 Foods for liver health. 27:50 Benefits of eating eggs. 31:23 Liver Love supplement.

CUBARICANS SHADES // https://vvhuomds.sellfy.store TIK TOK// https://www.tiktok.com/@cubaricanspodcast?lang=en Kevin// https://www.instagram.com/keev.vids/ Gio// https://www.instagram.com/gioarosado/ Thank You SUBSCRIBE!!

Have you heard of the actual School of Doza? It's an online community offering live health classes each week to help you on your journey to better health. Explore more and sign up today for just $5 for the first month at www.schoolofdoza.com/sign-up  

Di rûniştina 10mîn ya doza kuştina Tahîr Elçî de biryar hat dayîn ku polîsên dihatin darizandin bêtawan in. Parêzeran biryar protesto kirin û ji dadgehê derketin derve. Serokê Berê yê Baroya Diyarbekir Tahîr Elçî di 2015an de li ber Minareya Çarling di encama pevçûnekê de jiyana xwe ji dest da. Doza kuştina Elçî piştî 5 salan, di sala 2020an de dest pê kir, 3 polîs û 2 endamên PKKê dihatin darizandin û paşê doza endamên PKKê hat cudakirin. Dadgehê biryara beraeta polîsan da, dozger gotibû, ne diyar e ku gulleya li Tahîr Elçî ketî ji ku derê hatiye. Zêdetir derbarê mijarê di rapora Hatice Kamer ji Amedê heye.

Today's episode is sponsored by School of Doza, an online community offering live health classes each week to help you on your journey to better health. Explore more and sign up today for just $5 for the first month at community.schoolofdoza.com     5 KEY TAKEAWAYS 1. Longevity of EMFs: EMFs have been around as long as the universe itself, emitted by both natural sources like the sun and man-made devices including mobile phones and Wi-Fi routers. 2. Health Implications: Various studies indicate that EMFs can affect brain function and fertility, potentially leading to symptoms like headaches, dizziness, and hormonal imbalances. 3. Safe Practices: Keeping electronic devices at a distance can significantly reduce EMF exposure. Simple actions like not carrying phones in your pocket or using wired headphones can make a big difference. 4. Regulations and Recommendations: Understanding and adhering to safety recommendations, such as SAR limits set by regulatory bodies, can help minimize risks. 5. Proactive Measures: Utilizing radiation blocking devices and supporting the body's natural defenses with antioxidants can mitigate some of the negative effects of EMFs. TIMESTAMPS • 00:00 Start • 02:31 Understanding EMFs and Universal Forces • 04:36 How EMFs Impact Our Health • 09:20 Differing Frequencies of EMFs and Their Effects • 14:59 Practical Tips for Reducing EMF Exposure • 24:23 EMFs and Fertility • 31:02 Concluding Thoughts on EMFs and Health   FEATURED PRODUCT • Zen Supplements: Featuring bovine adrenal gland extracts, Zen is designed to naturally support adrenal function, helping improve your stress response and boost energy levels. Ideal for those looking to enhance their daily well-being through targeted nutritional support.   Learn more about the effects of EMFs and how to protect yourself at EMF Academy. • Detailed insights on radiation and SAR limits can be found on Apple's Regulatory Information. REFERENCES • For in-depth studies and additional reading on EMFs and their effects, visit PubMed.

Hello, friends! Welcome to the School of Doza podcast. Today, we delve into a vital topic: increasing fertility for women. As a practicing clinician, I have seen firsthand how nutrition, lifestyle changes, and thorough lab work can make a significant difference in women's fertility. Join me as I share insights and practical tips to empower you on your fertility journey. First and foremost, getting your hormones tested is crucial. Hormones such as estrogen, FSH, and LH play a significant role in fertility and can be affected by various stressors in life. Early testing can provide valuable data to help manage and optimize these hormones for better fertility outcomes. We also explore the importance of liver health in regulating hormones. The liver plays a key role in managing estrogen levels, and supporting liver function can significantly impact fertility. I discuss the benefits of supplements like Liver Boost and Omega-3 fish oils, which can enhance liver health and overall hormonal balance. Additionally, we highlight the importance of vitamins such as B6, B9, B12, Vitamin C, and Vitamin D in supporting fertility. Personalized nutrition and supplement approaches can address specific deficiencies and improve reproductive health. Lastly, it's essential to consider male fertility as well. Healthy sperm and overall male health are integral to successful conception. We provide tips and insights on how men can support their fertility to complement their partner's efforts. Join us for an informative and empowering episode that aims to help you take control of your fertility journey. For more resources and personalized support, visit nursedoza.com and follow us on Instagram and TikTok.

Raporta Hatice Kamer ji Amedê derbarê doza Kobanîyê ye, ku hefteya derbas bûyî dadgehê beryara xwe da. Di encama dadgehê de gelek siyasetvanên Kurd û çepgirên Tirk jî di nav de cezayê zindanê yê giran bo wan hat dayîn.

Doza ku di 2021an de destpêkirî û digel hevserokên berê yê HDPê Selahattîn Demirtaş û Fîgen Yuksekdag, 108 kes tên dadkirin. Dozger jibo her yekî 38 caran cezayê giran yê ebedî dixwaze. Her weha di nav raportê de beşek heye ku evuqatê Selahattin Demirtaş û Doza Kobanîyê, Mehmet Emin Aktar li ser dozê zanyariyan dide. Hatice Kamer ji Amedê zanyariyên zêdetir derbarê mijarê radighîne.

Esta pana me cayó super bien. El podcast tuvo un vibe increíble y estoy seguro que su historia les va a encantar. --- Send in a voice message: https://podcasters.spotify.com/pod/show/checkingconmauro/message

⏰ Driiiiiiing! Evoooo! Najprej, hvala vsem za razumevanje in potrpljenje in čakanje, ker se je Ofsajd 380 premaknil za teden dni. Praskamo, odbojkamo, zbolevamo, krunclamo, spjamo ;) Ni, da ni, pa se zgodi, da kdaj res ne znese. Ampak entuziazma nam, amaterjem, pač nikdar ne zmanjka, ne Žiga Kos?

Nurse Doza invites you to join the SCHOOL OF DOZA, a unique opportunity for live, interactive learning with peers who share your goals for better health. For just $10 a month, you gain exclusive access to knowledge that can transform your life. Sign up at community.schoolofdoza.com

We sit down with visual stuntman and comedian Doza from F. UR MUGhttps://www.furmug.com/Aaron hosts us through a fun new game and then a round of Make It Worse.Topics include: The Big Bang Theory, Apple Pie, The GodFather, Marijuana, and Theme Parks.Promos @Grabthebrisket @EverTrendingPod @geeksplorepodShoutouts to our Patrons; Mexi, Justin B, Kristin F ,Jeramey F ,Flaose, Todd, Jim, Flaos, Bridget F., David M., Dave A, Erin S, Donna/Colin Maggs,The GateLeapers, Kacey S., William M.Free Followers on Patreon: Joáo C, Joep, Leonardo, Irsya Cahyo, Teanna Cm Lucho D.Founding Members of @OddPodsMedia https://www.patreon.com/BFYTWShow Music by @KeroseneLetter and @Mexigun Our Merch Store https://www.teepublic.com/user/bfytw-podcasthttps://www.youtube.com/channel/UCyJG-PDn6su32Et_eSiC6RQwww.BFYTWpod.comhttps://www.facebook.com/profile.php?id=100094350980128TikTok https://www.tiktok.com/@bfytwpo

Energize your life and rejuvenate at the cellular level with Mitochondriac, the ultimate mitochondrial rejuvenation supplement. Packed with powerhouse ingredients for optimal health, it's like getting the benefits of NAD in a convenient, family-friendly pill form. Dive in and transform your health journey today: https://www.mswnutrition.com/products/mitochondriac   Time Stamps: 00:00 START 02:29 Mitochondrial Power 04:54 Combatting Aging 09:39 Nourishing Cells 11:34 Brain Boost 13:53 Nutritional Sources 16:12 The NAD Experience 18:35 Key to Production 21:01 Repair and Rejuvenation 23:24 The Autophagy Effect 25:49 Insulin's Role 27:51 Biogenesis Breakthrough 30:15 Resveratrol: A Synergistic Ally 32:25 Final Insights Show Notes: Nurse Doza takes listeners on an informative journey through the vital role of NAD in maintaining energy, supporting brain function, and ensuring cellular health. He emphasizes how aging leads to a natural decline in NAD levels, affecting our overall wellness. Through an exploration of how Mitochondriac can serve as an oral alternative to NAD supplementation, Doza offers actionable insights for anyone looking to enhance their health span and live a more vibrant life. He discusses Mitochondriac's role in supporting mitochondrial function, thereby promoting longevity and vitality.   URLs for References: School of Doza Sign-up: https://schoolofdoza.com/sign-up Importance of NAD: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7442590/ Supporting Brain Health: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6787556/ Cellular Repair and Autophagy: https://www.cell.com/developmental-cell/fulltext/S1534-5807(22)00760-2The Power of Resveratrol: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6342515/ Discover the secret to youthful energy and cellular health with Mitochondriac, your daily dose of mitochondrial rejuvenation. This powerhouse supplement is designed to replicate the effects of NAD supplementation, supporting your health from the cellular level up. Begin your journey towards a more energetic, vibrant life now:https://www.mswnutrition.com/products/mitochondriac  

Are your studio numbers inconsistent, week after week? What if I told you it's because you're not supporting your managers to get those results? They're capable of doing it, and they WANT to do it. But they need your SUPPORT to achieve them. Today we are talking about how you can support your manager, so that they can hit their KPIs and smash their targets. And what better person to have than Soph, the former manager of our BIGGEST studio, to take the lead on this one. Soph is giving insight into the 5 KEY things that helped her feel empowered as a manager, what motivated her to work hard for the company and most importantly: how she got incredible results (and Doza even learns a thing or two). But this is not just from our experience but based on what we have seen through COUNTLESS studios in our program. This one's a tactical episode so stay tuned to the end when we tell you the next steps you need to take. You'll hear:  What your manager ACTUALLY needs from you to succeed How to stop CONSTANTLY chasing your manager and get RESULTS instead The one thing you MUST do every single week if you want your business to grow … and a whole lot more  Want to be a better leader but don't know where to start? Line up our episodes on leadership, delegation. Bonus points if you listen to our interview with OUR leadership coach. Rohan Dredge. Download our meeting agenda here. WANT MORE: To say thank you for listening to the pod we're offering a FREE GROWTH GAME PLAN for your gym or fitness studio, which you can book in here Find out more about working with Geronimo at thegeronimoacademy.com Want to follow along behind the scenes? Check out @thegeronimoacademy and @hey.doza

In this insightful podcast episode, we delve into the intricacies of liver health with the knowledgeable Nurse Doza. The conversation breaks down prevalent misconceptions surrounding liver health, offering a comprehensive understanding of its crucial role in our well-being. He shares valuable insights into diagnosing fatty liver disease, shedding light on the importance of blood testing. We explore the often-overlooked symptoms of liver dysfunction, the role of genetics, and the strong link between gut & liver health.Dr. Jonathan Mendoza, better known as “Nurse Doza,” is a highly accomplished and well-respected holistic family nurse practitioner and Doctor of Chiropractic. He is a nationally recognized leader, speaker, educator, and advocate in functional medicine, with a special focus on liver function, metabolic health, inflammation, hormone balance, energy, and personalized supplementation. Nurse Doza is pioneering the Liver Revolution and believes the key to optimal health and longevity lies in the liver.As the co-founder of the wildly popular MSW Nutrition supplement line, including Liver Love, Boost, and Bliss, Nurse Doza is passionate about helping people optimize their liver health and overall wellness. He is a renowned expert on losing weight by improving gut health, holistically enhancing fertility, optimizing brain health, and strengthening the thyroid.Nurse Doza is the owner of MSW Lounge in Austin, Texas, a hot spot for groundbreaking health and wellness services, including personalized lab work, vitamin-infused IVs and red light therapy, and educational resources to help people improve their health and well-being. He is also the host of the popular podcast “School of Doza,” where he shares his knowledge and expertise on various health-related topics. His content has attracted millions of views and over 100K followers on TikTok. SHOW NOTES:0:54: Welcome to the show!2:49 Dr. Jonathan Mendoza's Bio4:07 Biohack Your Beauty Event4:44 Welcome Nurse Doza!5:35 Biggest Misconception about Liver Health7:15 Diagnosing Fatty Liver Disease8:45 Liver Function Tests vs Standard Blood Chem11:55 Using Diagnostics as Unbiased Data13:54 SAD vs Nutrition for Liver Health17:11 Addiction & Foods We Love19:45 The need for Fats vs Carbs22:28 Signs & Symptoms of Liver Issues24:22 Should we poop after every meal?25:34 Why diet soda is worse than regular27:13 MTHFR & Methylation SNPs29:14 *Magnesium Breakthrough *31:00 Vitamin Co-Factors for Liver Health34:31 Phosphatidylcholine41:12 Supporting Hormones early46:30 Connection between gut & liver53:59 His final piece of advice54:53 Where to find him55:26 Thanks for tuning in!RESOURCES:Website: nursedoza.comMSW Nutrition WebsiteSchool of Doza PodcastYouTube: Nurse DozaIG: @nursedozaTikTok: @nursedozaLinkedIn: Jonathan MendozaBiohack Your Beauty Event - Friends & Family discount code: FRIEND for a $100 ticketBiOptimizers Magnesium Breakthrough - discount code: biohackerbabes10 for 10% off + 2 travel-size bottles for FREESupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

In this episode of the School of Doza podcast Nurse Doza discusses realistic and attainable health resolutions for 2024. He emphasizes the importance of putting yourself first and prioritizing your own needs for better health and well-being. He encourages listeners to get their labs done regularly to track their health and make educated decisions about their well-being. Nurse Doza also highlights the benefits of developing a sleep routine, trying monthly fasts, and cooking your own meals at home. By implementing these resolutions, listeners can improve their overall health and achieve their wellness goals for the new year.   Show Notes: Prioritize Yourself: Reflect on what you need for a fulfilling life. Consider your support network, happiness triggers, and strategies to put yourself first. [Leave a blank for personal reflection or examples] Develop a Sleep Routine: Understand the importance of sunlight and Vitamin D3 in regulating sleep patterns. Study on sunlight and melatonin: [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2290997/] Get Yearly Labs Done: Learn what comprehensive lab tests can reveal about your hormones, liver health, inflammation, and genetics. [Leave a blank for further details or specific lab tests] Try a Monthly Fast: Discover how a 24-36 hour fast can benefit blood sugar and insulin levels, and promote mitophagy. Study on AMPK activation and fasting: [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3696539/] Study on mitophagy and fasting: [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7749612/] Cook Your Own Meals: Dive into the benefits of home cooking on your diet and overall health. Study on home cooking and health: [https://clf.jhsph.edu/about-us/news/news-2014/study-suggests-home-cooking-main-ingredient-healthier-diet]   As we wrap up today's episode, don't forget the role of Vitamin D in achieving your health goals. "The D" is more than just a supplement; it's your daily ally in pursuing wellness. Enhance your health routine with a dose of sunshine in a bottle. Order "The D" now and step into a healthier year! https://www.mswnutrition.com/collections/supplements/products/the-d  

Join Our Online Education Community "The School of Doza" Here: https://community.schoolofdoza.com/   The focus of this episode of The School or Doza is on unraveling the mystery of migraines. As we delve into common triggers of this debilitating condition, we'll also introduce Mitochondriac, a revolutionary supplement designed to support mitochondrial health. Mitochondria, the powerhouse of cells, play a crucial role in brain function and may influence the frequency and intensity of migraines. By enhancing mitochondrial health with Mitochondriac, you're not just fueling your body; you're potentially easing the grip of migraines. Show Notes : Artificial Sweeteners and Migraines: Aspartame's link to migraines and neurobehavioral issues[^1^]. Study: PubMed on Aspartame Fast Food as a Trigger: The role of MSG and saturated fats in triggering migraines[^1^]. Study: NCBI on MSG and Migraines Cheese & Wine: Common Culprits: How alcohol, histamine, and tyramine in cheese and wine can trigger migraines[^1^][^2^][^3^]. Studies: NCBI on Cheese & Wine NCBI on Alcohol as a Trigger NCBI on Wine's Components Processed Meats like Bacon: Nitrates in processed meats and their role in migraines[^1^][^2^][^3^]. Studies: Frontiers in Pain Research NCBI on Nitrates Harvard Health on Nitrates Chocolate: A Double-Edged Sword: Chocolate's psychoactive constituents and their effect on migraines[^1^][^2^][^3^][^4^][^5^]. Studies: NCBI on Chocolate Missouri State University on Dark Chocolate ScienceDirect on Cocoa NCBI on Cocoa Flavanols NCBI on Mouthwash & Blood Pressure   As we conclude today's insightful journey into migraine triggers, remember the crucial role of mitochondrial health in managing this condition. Mitochondriac is designed to support and enhance mitochondrial function, which can be key in reducing the frequency and severity of migraines. By fostering stronger, healthier mitochondria, Mitochondriac could be your ally in the battle against migraines. Experience the potential benefits for yourself by clicking here.

Fatty liver disease affects a staggering 100 million people in the US alone, and yet so many of us are blissfully unaware about the dangers of neglecting our liver health. As a visionary in functional medicine, Nurse Doza joins me today for a riveting discussion on the science of liver health, the detoxification process vital for optimal well-being, and practical lifestyle changes to completely turn around your health.Nurse Doza is a nationally recognized functional medicine practitioner and co-founder of the renowned MSW Nutrition supplement line and. Through his clinic in Austin, Texas, he has dedicated his life to helping people optimize their liver health, improve their gut health, and fortify brain function. In this episode, we journey through a wealth of knowledge accumulated over a decade of research and practice, with a focus on combatting chronic conditions that afflict millions, including heart disease, diabetes, and Alzheimer's. The discussion dives deep into the intricacies of personalized lab work, the science of microbiomes, the nuances of weight loss, and the concept of bioindividuality, emphasizing the unique needs of each individual in their health journey.Join us on this enlightening episode of the Beautifully Broken podcast where Nurse Doza provides valuable insights and practical advice that can ease you into advancing on your journey to optimal health and wellness.HIGHLIGHTS[4:05] Creating Positive Morning Habits[10:45] Finetuning Your Frequency[16:30] Why You Should Prioritize Liver Health[23:40] The Science Behind The MTHFR Gene[30:46] Minimizing Liver Damage[38:50] The Surprising Effects of a Damaged Liver[43:00] Debunking Myths on Gallbladder Removal[50:05] What Lifestyle Change Can Support the Liver?[55:00] The Relationship Between Weight Loss and Your Liver[58:25] The Problem of Relying on Semaglutide[1:08:15] On the Hormone Called Leptin[1:13:05] On Ketones and Achieving Ketosis[1:20:25] What Are Interventions for Good Poops?[1:28:20] On Fasting and Timing Your Meals[1:33:30] The Importance of Having Professional Consults[1:36:50] Looking Into Microbiomes in the Body[1:43:32] Advice for Where to Start​​GUEST LINKS​​ ​​Website: https://www.nursedoza.com/Instagram: https://www.instagram.com/nursedoza/MSW Nutirtion: https://www.mswnutrition.com/Podcast: https://podcasts.apple.com/us/podcast/the-school-of-doza-podcast/id1673242006Linkedin: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/Schedule A Consult: https://nursedoza.as.me/schedule.phpMarion Institute's Biological Medicine courses: https://www.marioninstitute.org/programs/biomed-network/biomed-courses/ UPGRADE YOUR WELLNESSSilver Biotics Immune Support and Toothpastehttps://bit.ly/3JnxyDDCode: beautifullybrokenMarion Institute BioMed Courses: https://www.marioninstitute.org/programs/biomed-network/biomed-courses/Code: beautifullybrokenGOT MOLD?: https://www.gotmold.com/beautifullybroken/Code: beautifullybroken10Probiotics and Gut-Lining Restoration Kit: https://microbiomelabs.com/shop/?guest=yes&ref=BEAUTIFULLYBROKENCode: beautifullybrokenEnroll at Biological Medicine: biologicalmedicine.orgCode: beautifullybrokenLourdes Hydrofix Premium Edition https://holyhydrogen.com/?sca_ref=3008232.jSqidhzJ01Code: beautifullybrokenLightPathLED https://lightpathled.com/?afmc=BEAUTIFULLYBROKENCode: beautifullybrokenFlowpresso 3-in-1 technology: https://www.beautifullybroken.world/flowpressoMedical grade Ozone Therapy: https://lddy.no/1djnhCode: BEAUTIFULLYBROKENAquaCure Machine + Molecular HydrogenWebsite:https://eagle-research.com?ref=24931Code: beautifullybrokenDIY Home Cold Exposure: https://www.penguinchillers.com/product/beautifullybroken/My Favorite Sauna: Therasage https://bit.ly/39mTxwYCode: BEAUTIFULLYBROKENCONNECT WITH FREDDIECheck out my website and store:www.beautifullybroken.worldInstagram – https://www.instagram.com/beautifullybroken.world/YouTube: https://www.youtube.com/@BeautifullyBrokenWorld

Salmon Doza aka Sam Mendoza is a Portland, Oregon based singer songwriter and multi instrumentalist. I chatted with Sam about his early exposure to playing music, how is ideas around songwriting have evolved, his opportunities to play in many different projects, and we also dive into some of the tunes in his catalogue, including his newest EP My Friend is Here , which is avaialble on all DSPS! To keep up with Salmon Doza, the sponsors for the episode, and the Dan Cable Presents Podcast, please check out the links below! ----------------------------------------------------------------- Thank you to DistroKid for sponsoring this episode of the podcast. Use the link below to receive 30% off your first year of DistroKid services. https://distrokid.com/?c=cable Salmon Doza: https://salmondoza541.bandcamp.com/ --------------------------------------------------- INSTAGRAM: @salmon_doza @dancablepresents @distrokid Email: dancablepresents@gmail.com Spotify Playlists: https://open.spotify.com/user/54u8tkp1mevtd0i3cz79qbp8l?si=-4NT4PWPSlSowoXQkJhlkA Apple Playlists: https://music.apple.com/us/playlist/dcp-april-2022/pl.u-EdAVRqdsXqWdRJ Venmo: Dan-Cable-Presents --- Send in a voice message: https://podcasters.spotify.com/pod/show/dan-cable-presents/message

In this podcast, Nurse Doza shares his passion for discussing weight loss and offers helpful tips for those on a weight loss journey. He talks about the importance of finding a supportive community, provides recommendations for supplements and blood work, and highlights the benefits of taking supplements.   TIMESTAMPS: 00:00 START 02:50 Find a supportive weight loss community. 05:29 Importance of community for weight loss. 10:58 Sleep is crucial for weight loss. 19:17 Resveratrol helps regulate insulin. 24:29 Calorie restriction aids weight loss. 34:09 Fasting can help with weight loss and prediabetes. 39:23 Cold exposure promotes weight loss. 44:33 Adiponectin promotes prevention of diseases. 49:26 Supplements for weight loss   Before we dive into today's exciting topic on weight loss strategies, let me introduce you to "Mitochondriac." It's a cutting-edge methylated resveratrol supplement that's gaining popularity for supporting metabolism and cellular health. If you've been on the lookout for a supplement to support your weight loss journey, don't miss out on Mitochondriac! Click the link below to explore more. https://www.mswnutrition.com/products/mitochondriac/?ref=nursedoza   Show Notes: 1. The Importance of Community in Weight Loss Finding a community that supports your weight loss journey can be pivotal for success¹. Reference: Diabetes Journals - Obesity Management¹. 2. The Sleep-Weight Connection Obesity is a significant component contributing to sleep apnea¹. Lifestyle factors, such as diet and exercise, play crucial roles in managing obesity¹. Weight change directly correlates with sleep disordered breathing¹. Short sleep duration and prolonged working hours are linked with obesity in certain demographics¹. Sleep deprivation can alter hunger hormone levels, predisposing individuals to obesity¹. Reference: NCBI - Sleep and Obesity¹. 3. Supplement Spotlight: Resveratrol Resveratrol may improve insulin sensitivity and has potential in diabetes management¹. Resveratrol mimics caloric restriction, promotes energy expenditure, and lowers body fat³. References: PubMed - Resveratrol and Diabetes¹. NCBI - Resveratrol Metabolic Effects². NCBI - Resveratrol Anti-obesity Bioactive³. 4. Diet Recommendation: Caloric Restriction (CR) Diet Caloric restriction has shown to be more effective than fat restriction¹. CR improves lifespan, health span, insulin sensitivity, and reduces inflammation⁴. The benefits of CR are amplified when combined with exercise, especially for active individuals³. References: PubMed - Dietary Fat Restriction vs. Caloric Restriction¹. PubMed - Dietary Restriction for Obesity². Frontiers in Physiology - CR and Exercise³. NCBI - Benefits of Caloric Restriction⁴. 5. Harnessing Brown Fat for Weight Loss Brown adipose tissue (BAT) has potential therapeutic benefits due to its energy-expending properties². Cold exposure activates BAT, leading to increased energy expenditure². Adipokines like Adiponectin and Leptin play roles in obesity and energy balance². References: NCBI - Human Brown Adipose Tissue¹. NCBI - BAT, Adipokines, and Obesity². NCBI - Leptin and Its Role³. Mitochondriac To wrap things up, I want to give a shoutout once again to "Mitochondriac." It's not just another supplement; it's a game-changer. Packed with the power of methylated resveratrol, Mitochondriac is here to support your metabolic health and weight loss efforts. Ready to feel the difference? Click on the link below and give Mitochondriac a try. Your body will thank you! https://www.mswnutrition.com/products/mitochondriac/?ref=nursedoza

In this Re Release of Episode 10 on 5/10/23 of the School of Doza podcast, Nurse Doza discusses how to lose weight when you are insulin resistant. He starts by emphasizing the commitment needed to make these changes and encourages listeners to sign up for the newsletter on Nursedoza.com for weekly content and advice. Nurse Doza then explains that insulin resistance is common and leads to inflammation, and provides specific changes that can help with weight loss.   TIMESTAMPS: 00:00 Start 02:25 Insulin resistance and weight gain. 04:21  Insulin Resistance and Diabetes. 08:02 Leptin Resistance and Weight Loss. 11:50 Brown fat and weight loss. 19:42 Insulin resistance and weight loss. 24:29 Activation of parasympathetic nervous system. 27:23 Insulin Resistance and Weight Loss. 31:57 Resveratrol supplement.     Increase your energy levels and support your metabolism with Mitochondriac! Get 10% off when you use code NURSEDOZA at checkout. Visit the link to learn more and start feeling your best today! https://www.mswnutrition.com/mitochondriac         REFERENCES: What being insulin resistant means: _inflammation   your body is reluctant to release anymore insulin___ (1) “Insulin resistance is identified as an impaired biologic response to insulin stimulation of target tissues, primarily the liver, muscle, and adipose tissue” (2)   “You do not have to be overweight to have insulin resistance” (1)    “The spectrum of disease associated with insulin resistance includes obesity, cardiovascular disease, nonalcoholic fatty liver disease, metabolic syndrome, and polycystic ovary syndrome(PCOS).” (2)    Ways to measure IR: “HOMA-IR, serum triglyceride, and triglyceride/HDL ratio.” (2)   **“Insulin resistance is thought to precede the development of T2DM by 10 to 15 years. “ (2)   “While no medications are FDA approved for the treatment of insulin resistance” (3)  “Lifestyle modification should be the primary focus for the treatment of insulin resistance.” (3)   References: https://www.cdc.gov/diabetes/basics/insulin-resistance.html (1)  https://www.ncbi.nlm.nih.gov/books/NBK507839/ (2) IR: https://www.ncbi.nlm.nih.gov/books/NBK507839/ (3)    Leptin: “Leptin resistance is defined by a reduced sensitivity or a failure in response of the brain to leptin, showing a decrease in the ability of leptin to suppress appetite or enhance energy expenditure, which causes an increased food intake and finally leads to overweight, obesity, cardiovascular diseases, and other metabolic disorders” (1)   “A minor increase in leptin concentration reduces the appetite and leads to a decrease in body weight;3 however, in obesity, despite increased leptin concentration, the efficacy of the anorexic effect of leptin is decreased,1,3 with leptin resistance developing due to a defect in intracellular signaling associated with the leptin receptor or decreases in leptin transport across the blood–brain barrier (BBB)” (2)   “participation of leptin in the development of cardiovascular and autoimmune diseases and cancer” (2)  References: leptin: https://pubmed.ncbi.nlm.nih.gov/30390289/ (1) Leptin: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6354688/ (2) IR: https://www.ncbi.nlm.nih.gov/books/NBK507839/ (3)   References: leptin https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6354688/ (1) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7815269/ (2)  https://academic.oup.com/jcem/article/91/12/4753/2656230?login=false (3)  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3848049/ (4)   References: https://www.diabetes.co.uk/insulin/insulin-sensitivity.html (1) https://www.ncbi.nlm.nih.gov/books/NBK507839/ (2)  Role of resveratrol in the management of insulin resistance and related conditions: Mechanism of action https://pubmed.ncbi.nlm.nih.gov/28704113/ (3)  Effects of resveratrol therapy on glucose metabolism, insulin resistance, inflammation, and renal function in the elderly patients with type 2 diabetes mellitus: A randomized controlled clinical trial protocol https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9371579/ (4) https://academic.oup.com/jcem/article/91/12/4753/2656230?login=false (5)   References: The Role of Insulin Resistance in Nonalcoholic Fatty Liver Disease https://academic.oup.com/jcem/article/91/12/4753/2656230?login=false (1) https://www.pnas.org/doi/10.1073/pnas.2007856117 (2)    “In people with diabetes and pre-diabetes, increasing levels of HbA1c and age may be main factors related to impaired parasympathetic function” (1)   “Depression has been associated with both increased insulin resistance and reduced heart rate variability (HRV), the latter being an indicator of low parasympathetic drive” (2)   References: https://www.nature.com/articles/s41598-022-22675-2 (1)  https://www.researchgate.net/publication/47383873_Lower_Parasympathetic_Drive_Insulin_Resistance_and_Depression (2)   

Often, we neglect to recognize the true importance of our liver in our day to day lives. In this episode, we are going to give the liver some much needs love and attention to acknowledge how critical it is for our overall health.  In the world of weight loss, the liver plays a pivotal role in due to its involvement in metabolic processes, fat metabolism, and detoxification. A well-functioning liver aids in optimizing metabolism, regulating hormones, and processing nutrients efficiently, contributing significantly to successful and sustainable weight loss. To discuss this amazing organ and to give the liver some props, we invited Nurse Doza to the show. Jonathan Mendoza, aka "Nurse Doza," is a highly accomplished and well-respected holistic family nurse practitioner and Doctor of Chiropractic. He is a nationally recognized leader, speaker, educator, and advocate in functional medicine, with a special focus on liver function, metabolic health, inflammation, hormone balance, energy, and personalized supplementation. Nurse Doza is pioneering the Liver Revolution and believes the key to optimal health and longevity lies in the liver.

Nurse Doza is back! Due to the popularity of the first episode with Nurse Doza (Episode 50), we decided to quickly bring him back again, this time discussing the gut/liver connection. Consider this a 101 lesson on the gut and liver connection including how to support your liver and your digestion, steps you can take to heal your body from the inside out, what foods to eat (and not to eat) and supplements to take. Together with Nurse Doza, we are sharing simple steps to add to your routine in order to achieve better gut health, higher energy, better skin and so much more.Time stamps and topics:Nurse Doza's introduction to liver health. (3:07)What is a fatty liver? (7:00)What does a fatty liver look like? (11:04)How to support your body before and after alcohol consumption (14:43)Foods to support your liver (25:39)Supporting constipation and liver health (32:49)How to eat for your digestive tract and microbiome (39:36)Cutting out certain foods from your diet (42:17)How to do a "Reset Diet" (46:14)The wrong foods for your liver & digestion (50:25)Blood sugar and it's connection to breakfast (56:38)Tips for those with PCOS (59:27)Insulin resistance vs. leptin resistance (1:02:02)Summary: How to support a healthy liver (1:05:17)Podcast sponsor:Drink LMNT: Free gift with purchaseFollow the Gut Talk Girls on social:InstagramTiktokSUBSCRIBE TO OUR EMAIL LIST

We are in the studio today with Nurse Doza, a holistic family nurse practitioner and Doctor of Chiropractic. We had the most insightful, candid conversation with Nurse Doza as we discussed the truth about women's health such as why we are all doing too much, how to slow down, how to avoid dopamine hits, why we need to be supplementing with vitamins/minerals, the truth about PCOS and so much more.Episode topics with timestamps: The importance of B vitamins and liver health (5:01)Hunger vs. insulin spikes (16:44)Figuring what type of workout is best for your body (20:48)Hormones and female athletes (23:54)Why fit does not equal healthy (31:34)How to replenish your soul (35:16)Why less is sometimes so much more (43:10)Why we want to control dopamine hits (46:24)How to support your liver (50:10)Inflammation and the gut (53:09)Supplementing nutrients (54:46)PCOS and other hormonal issues (56:16)MORE ABOUT OUR GUEST:Find Nurse Doza on tiktok HEREVisit Nurse Doza's supplement store (we love "Boost", "Liver Love" and "Gut")EPISODE SPONSOR:Drink LMNT: Free gift with purchaseFOLLOW US ON SOCIAL:InstagramTiktok