Podcasts about Patrick Porter

In this episode, we sit down with Dr. Patrick K. Porter, the founder of BrainTap and a leader in brainwave entertainment technology, to explore the future of mental fitness. With over 20 years of expertise in self-improvement and the creator of BrainTap, Dr. Porter has helped millions tap into their brain's full potential. His revolutionary approach combines light and sound technology with guided visualization to boost mental clarity, reduce stress, and improve productivity. Dr. Porter's mission is clear: help individuals achieve optimal brain fitness and well-being. He is the author of several books, including Awaken the Genius and Thrive in Overdrive, and continues to pave the way for breakthroughs in cognitive performance. Tune in to learn: ·       The science of neuroplasticity and how to harness its power ·       How the Silva Method has impacted the self-help world ·       Ways to use brainwave technology to relax, reboot, and revitalize your mind ·       Proven methods for achieving optimal brain fitness Discover more about Dr. Porter's groundbreaking work by visiting his website! Episode also available on Apple Podcasts: https://apple.co/38oMlMr

Sterling talks with Kevin Carr about the new Superman movie. Dr. Patrick Porter discusses a new study linking pet ownership with improved brain function. Finally, Sterling gives his thoughts on the recent crime wave in Cincinnati and takes some of your calls.

Sterling talks with Kevin Carr about the new Superman movie. Dr. Patrick Porter discusses a new study linking pet ownership with improved brain function. Finally, Sterling gives his thoughts on the recent crime wave in Cincinnati and takes some of your calls.

In this episode of the Fitness Business Podcast, host Justin ‘JT' Tamsett engages with Kim Gouch, Chief Brand Officer at Retro Fitness, to dive into effective gym marketing and management by building an authentic brand. Kim emphasizes how understanding current fitness industry trends and fostering internal brand evangelists is crucial for a cohesive message, demonstrating how Retro Fitness uses its core mantra, "Get Real," across all communications—from social media marketing for gyms to broader gym advertising. While the episode champions a long-game approach to branding, it provides practical gym marketing ideas and strategies that can be implemented today, including the vital role of consistent messaging to drive campaigns, convert leads, and ensure team alignment. Dr. Patrick Porter also contributes 'Wise Words' on brain fitness, discussing essential health habits.   Key highlights from the episode: - Discover how Retro Fitness builds an authentic brand message that informs all gym marketing strategies, emphasizing internal team alignment and brand evangelism. - Explore practical gym marketing ideas for maintaining a cohesive message across various platforms, including digital marketing for gyms and social media marketing for gyms. - Understand the long-term play of effective gym advertising and management within the fitness industry trends, ensuring your brand stays in its lane for sustained growth and impact.   Ready for more: Become an FBP Insider! Learn more on Patreon. Our FREE LIVE online events created specifically for fitness business owners, managers, and coaches who want to sharpen their skills and grow their business - Learn More! Leave us a voicemail! Leave a rating on Spotify or Apple Podcasts. Quotes: “An authentic brand is committed to evoking an emotion.” - Kim Gouch “We want to build on the relationship that we have with the team that's going to work to build the brand. Those people eventually become your brand evangelists.” - Kim Gouch “Your culture really is actually the essence of your brand and the essence of your brand message.” - Kim Gouch   Resources: Become an FBP Insider on Patreon Fitness Business Podcast's LinkedIn CommunityMystery Shopping for Fitness Businesses - Website   Our Guest: Kim Gouch, Chief Brand Officer Retro Fitness Website - https://retrofitness.com/ LinkedIn - https://www.linkedin.com/in/kim-gouch-a12818b/ Email - kim@retrofitness.com   Wise Words: Dr Patrick Porter - Website, LinkedIn, Facebook, Instagram Dr Patrick Porter's Book - Thrive in Overdrive Buy Your Headset Using our Link!   Sponsor's Pitch: Dan Young, Founder & CEO of Simple Again Website - https://www.simpleagain.com Email - dan@simpleagain.com LinkedIn - https://www.linkedin.com/in/dan-young-189842/   Merch Sponsor: Be a Merch Sponsor - Here   REX Roundtables: Website - www.REXRoundtables.com Email - Eddie@REXRoundtables.com Leadership Academy – www.REXLeadershipAcademy.com   Free On-line Live Events: https://fitnessbusinesspodcast.com/onlineevents   REX Roundtables Trusted Suppliers: Atlantis Strength: made by and for those who are dedicated to shaping greatness. https://atlantisstrength.com/ ABC Fitness: provides gym management & software solutions. https://abcfitness.com/ Digital Revenue Systems: offering digital revenue opportunities for you https://www.digitalrevsystems.com/ Centr Hyrox: The official equipment provider for Hyrox. https://shop.centr.com.au/collections/hyrox Covery: Wellness recovery franchise offering cutting-edge restorative services. https://www.thecovery.com/franchise   About Your Host: Justin "JT" Tamsett is a fitness industry veteran with over 30 years of experience who aims to reduce global healthcare costs by promoting physical activity. Through his company Active Management, he provides business coaching to fitness entrepreneurs, leads 8 REX Roundtables in the US and Australia, and has spoken at over 40 conferences across 23 countries. His ultimate goal is to create a world of opportunity for his daughter Zoe by helping more people move and stay healthy, while empowering gym owners to build successful businesses that contribute to a healthier society   Please note: We only recommend products we care about (affiliate links support our free content). Thank you for your support!

Simon Conway's interview with Dr. Patrick Porter during Thursday's third hour.

Send us a textDr. Patrick K. Porter—founder of BrainTap—joins Jennifer Little-Fleck for a fascinating exploration into how we can rewire the brain for success. From ancient firelight rituals to cutting-edge neurotech, this conversation bridges the gap between biology and personal transformation.Discover how light, sound, and frequency entrainment can reduce stress, boost performance, and unlock your full cognitive potential. Dr. Porter shares surprising stories from EEG labs, explains why the best sleep happens before 10 p.m., and reveals how even non-meditators can achieve the brain profile of a guru—in minutes.If you've ever wondered how to train your brain like a high performer, disrupt outdated corporate training models, or simply feel better faster—this is the episode for you.

Sterling speaks with Dr. Patrick Porter about AI chatbots. Kevin Carr joins to talk about recent movie releases. Sherif Mityas discusses rising beef prices in the US ahead of the 4th of July. Finally, Sterling discusses the concept of animal body parts being used for humans in medical emergencies, and takes some of your calls.

Sterling speaks with Dr. Patrick Porter about AI chatbots. Kevin Carr joins to talk about recent movie releases. Sherif Mityas discusses rising beef prices in the US ahead of the 4th of July. Finally, Sterling discusses the concept of animal body parts being used for humans in medical emergencies, and takes some of your calls.

Sterling speaks with Dr. Patrick Porter about AI chatbots. Kevin Carr joins to talk about recent movie releases. Sherif Mityas discusses rising beef prices in the US ahead of the 4th of July. Finally, Sterling discusses the concept of animal body parts being used for humans in medical emergencies, and takes some of your calls.

In this dynamic episode, join Justin JT Tamsett and Brian Keane for a dynamic discussion on the evolving world of personal training, where they share practical marketing, business strategies and coaching insights to help personal trainers and fitness professionals thrive in today's competitive market. You'll learn about why your personal branding story is key to your success and pricing strategies that actually work. Midway through the episode, Dr. Patrick Porter adds a powerful health perspective, warning about the dangers of prolonged sitting and how “sitting is toxic” for overall wellness - emphasizing the vital role fitness professionals play in combating sedentary lifestyles. Fitness leaders, managers, and owners will gain actionable advice on personal training, client engagement, business growth, and the science behind movement, making this episode essential for those focused on personal training excellence, gym management, and holistic member health.   Key highlights from the episode: - Discover actionable strategies from top fitness entrepreneurs to grow your personal training business and attract loyal clients. - Learn why Dr. Patrick Porter says sitting is toxic and how fitness professionals can educate and motivate members to move more. - Gain insights on blending business acumen with science-backed health advice to drive gym success and member well-being.   -Become an FBP Insider! Learn more on Patreon. -Our FREE LIVE online events created specifically for fitness business owners, managers, and coaches who want to sharpen their skills and grow their business - Learn More! -Leave us a voicemail! -Leave a rating on Spotify or Apple Podcasts.   Quotes: “In a sea of certifications and training programs, your personal story is your most powerful marketing tool. It makes you magnetic and it's what turns prospects into loyal clients.” - Brian Keane “You need to be the guide. You're Yoda, not Luke Skywalker. You're Dumbledore, not Harry Potter. You're the guide on the side. Your clients are the hero.” - Briane Keane   Resources: Become an FBP Insider on Patreon Fitness Business Podcast's LinkedIn CommunityMystery Shopping for Fitness Businesses - Website Brian Keane - Website, LinkedIn, Instagram, Facebook, The Brian Keane Podcast Brian's Book - Rewriting Your Story Brian's Book Recommendations - The 20 Success Principles by Jack Canfield and Blue Ocean Strategies   Wise Words: Dr Patrick Porter - Website, LinkedIn, Facebook, Instagram Dr Patrick Porter's Book - Thrive in Overdrive Buy Your Headset Using our Link!   Merch Sponsor: Be a Merch Sponsor - Here   REX Roundtables: Website - www.REXRoundtables.com Email - Eddie@REXRoundtables.com Leadership Academy – www.REXLeadershipAcademy.com   Free On-line Live Events https://fitnessbusinesspodcast.com/onlineevents   Trusted Suppliers: Egym: Providing digital fitness solutions and equipment. https://egym.com/uk  Budderfly: Increasing energy efficiency with no upfront costs or risk https://www.budderfly.com     Lionel University: flexible online programs in exercise science. https://www.lionel.edu/  EVOLT 360: providing body composition analysis technology. https://evolt360.com/  American Barbell: getting to you high-quality fitness and strength equipment https://americanbarbell.com/    About Your Host: Justin "JT" Tamsett is a fitness industry veteran with over 30 years of experience who aims to reduce global healthcare costs by promoting physical activity. Through his company Active Management, he provides business coaching to fitness entrepreneurs, leads 8 REX Roundtables in the US and Australia, and has spoken at over 40 conferences across 23 countries. His ultimate goal is to create a world of opportunity for his daughter Zoe by helping more people move and stay healthy, while empowering gym owners to build successful businesses that contribute to a healthier society   Related: Fitness business scaling tips, personal trainer marketing automation, online training program design, fitness industry mentorship, sedentary lifestyle intervention strategies   Please note: We only recommend products we care about (affiliate links support our free content). Thank you for your support!

Today, we connect with award-winning author, educator, consultant, entrepreneur, and speaker Dr. Patrick K. Porter to explore the intriguing world of brainwave entertainment technology. Boasting more than 20 years of experience operating the largest self-help franchise in the world, Dr. Porter has become a respected expert within the personal improvement industry – and has over 3 million of his self-help products worldwide… Dr. Porter founded BrainTap in 2014 to activate the brain's neuroplasticity using light and sound technology. Used in tandem with his proprietary guided visualization audio sessions, Dr. Porter is on a mission to help people achieve brain fitness, overcome stress, increase productivity, and more.  Dr. Porter is also the author of several groundbreaking books, including Awaken the Genius: Mind Technology for the 21st Century, Discover the Language of the Mind and Thrive in Overdrive: How to Navigate Your Overloaded Lifestyle, and the upcoming Brain Fitness Blueprint: Integrating Ancient Wisdom and Modern Technologies for Peak Performance. Join the conversation to learn about: The intricacies of neuroplasticity and brainwave science. What the Silva Method is, and how it aimed to help people in the past.  How to harness the power of the brain to relax, reboot, and revitalize yourself. Various ways to achieve optimal brain fitness. Keep up with Dr. Porter's work by visiting his website here! Episode also available on Apple Podcasts: http://apple.co/30PvU9C

Learn more about The Brain Tap - https://braintap.com/   In this powerful episode of The Super Human Life, Coach Frank Rich sits down with Dr. Patrick Porter — inventor of BrainTap and a pioneer in brain fitness — to break down exactly how you can rewire your brain, overcome burnout, and reclaim control over your mental, emotional, and physical health.   Dr. Porter exposes how our modern world is hijacking your brain — from your morning coffee to the apps on your phone — and reveals what it really takes to train your brain for clarity, calm, and high performance.   They dive deep into the critical importance of sleep (hint: it's not about quantity), the role of emotional regulation and breathwork, how neuroplasticity actually works, and why victim culture is keeping so many men stuck.   This isn't just about hacks or tips. It's a blueprint for building a stronger brain and becoming the man you were created to be.  

Rev. Jodi Suson of Self-Cell Care welcomes Dr. Patrick Porter of BrainTap who is a contributing author to her new book Emotional Healing Toxic Free Living, Model New Behaviors and Reset Old Belief Systems. Dr. Patrick says, that as someone who has dedicated To helping people retrain their brains and reclaim their health, I recognize the power of a transformative personal story—and Rev. Jodi Suson's Emotional Healing Toxic Free Living is exactly that. In this courageous and insightful book, she shares her 20-year journey through misdiagnosis, overmedication, and ultimately, awakening. What Rev. Jodi uncovers is something I've seen time and again: when we ignore the root causes—environmental toxins, emotional trauma, and energetic imbalances—we trade true healing for symptom suppression. Her message speaks directly to the core of what I teach: your body is brilliantly designed to heal when given the right environment and support. This book reframes mental health in a way the mainstream medical model often overlooks. Rev. Jodi sheds light on how chronic exposure to harmful chemicals and frequencies can fracture the human spirit, leading to what some call mental illness—but what she reveals as spiritual and energetic disruption. Her commitment to shifting the paradigm from “Poisonous Pills & Produce to Plants & Prayers™” is revolutionary and aligned with the principles of neuroplasticity, coherence, and the mind-body connection. Through her lived experience and divinely downloaded wisdom, she empowers readers to take back control of their mental, emotional, and physical wellbeing. Emotional Healing Toxic Free Living isn't just a book—it's a roadmap to conscious living. With practical tools, a comprehensive workbook, and inspiring insights from some of the brightest minds in brain and body wellness, Rev. Jodi offers a path to transformation that begins with honoring the sacredness of the self. If you're ready to break free from toxic patterns and step into your highest potential, this book is your invitation. I proudly stand with Rev. Jodi in her mission to bring light, healing, and divine intelligence to a world that desperately needs it. Guest: Dr. Patrick Porter; CEO BrainTap  https://braintap.com/membership-and-headset/?afmc=5vw&utm_campaign=5vw&utm_source=leaddyno&utm_medium=affiliate Host: Rev Jodi Suson - Suson Essentials - 847-738-0242 ✨✨✨✨✨✨ ➡Free E-books susonessentials.com/product-category/free-digital-books ➡Functional Food Program susonessentials.com/food-for-health ➡Energy Healing susonessentials.com/the-three-rs-medical-intuitive ➡BrainTap https://susonessentials.com/braintap/ All shows are for entertainment purposes only

Become an FBP Insider! Learn more on Patreon.   Our FREE LIVE online events created specifically for fitness business owners, managers, and coaches who want to sharpen their skills and grow their business - Learn More!   In this episode of the Fitness Business Podcast, host Justin 'JT' Tamsett is joined by AI and digital marketing expert Shama Hyder and brain fitness pioneer Dr. Patrick Porter to deliver actionable insights for fitness business managers and owners aiming to future-proof their operations. The discussion with Shama tackles common myths about AI artificial intelligence in the fitness industry, with Hyder demystifying AI's role and offering a practical playbook for leveraging AI to boost revenue, streamline operations, and create standout customer experiences. In a special segment of the episode, Dr. Porter shares science-backed strategies for optimizing brain health and performance, emphasizing the critical link between quality sleep and business leadership. Listeners will learn why embracing AI is essential to avoid being left behind in a rapidly evolving market and how to implement simple, effective changes that drive real ROI for fitness clubs and studios   Key highlights from the episode: - Shama Hyder debunks AI myths and explains how gym owners can use AI to analyze sales data, bridge the sales-marketing divide, and create revenue-driving customer experience. - Dr. Patrick Porter reveals the science of brain fitness, including practical sleep strategies to enhance decision-making and leadership performance for fitness professionals. - The episode provides a step-by-step challenge for fitness leaders to experiment with AI tools like ChatGPT, plus tips on optimizing your website and online reputation to ensure your gym stands out in AI-driven search results. Leave us a voicemail! Leave a rating on Spotify or Apple Podcasts.   Quotes: "AI is not going away anytime soon...you ignore it at your own peril." - Shama Hyder "If AI is cheating, gosh, sign me up - because if calculators are cheating, look how much progress we've made." - Shama Hyder "Deep sleep is critical." - Dr. Patrick Porter   Resources: Be an FBP Insider on Patreon Fitness Business Podcast's LinkedIn CommunityMystery Shopping for Fitness Businesses - Website Shama Hyder - Website, LinkedIn, Instagram, Facebook Health and Fitness Association - Website Momentum by Shama Hyder   Wise Words: Dr Patrick Porter - Website, LinkedIn, Facebook, Instagram Dr Patrick Porter's Book - Thrive in Overdrive Buy Your Headset Using our Link!   Merch Sponsor: Be a Merch Sponsor - Here   REX Roundtables: Website - www.REXRoundtables.com Email - Eddie@REXRoundtables.com Leadership Academy – www.REXLeadershipAcademy.com   Free On-line Live Events https://fitnessbusinesspodcast.com/onlineevents   Trusted Suppliers: -Power Systems: your one stop shop for equipment, functional training, recovery and storage https://www.power-systems.com/shop -Les Mills: offering group fitness classes and solutions. https://www.lesmills.com/ -Instinctive Insights: Profit driven marketing using data science. https://www.instinctiveinsights.com/ -HireBob.Ai: Sell memberships, service existing customers and provide motivational fitness support with AI. https://www.hirebob.ai/ -Eleiko: supplying premium strength training equipment https://eleiko.com/en -MAX Members: automating member management and engagement. https://www.maxmembers.ai/   About Your Host: Justin "JT" Tamsett is a fitness industry veteran with over 30 years of experience who aims to reduce global healthcare costs by promoting physical activity. Through his company Active Management, he provides business coaching to fitness entrepreneurs, leads 8 REX Roundtables in the US and Australia, and has spoken at over 40 conferences across 23 countries. His ultimate goal is to create a world of opportunity for his daughter Zoe by helping more people move and stay healthy, while empowering gym owners to build successful businesses that contribute to a healthier society   Related: AI, ChatGPT, chat gpt, gemini, perplexity, fitness business, leadership, decision-making, trust, credibility, technology, innovation, customer experience, productivity   Please note: We only recommend products we care about (affiliate links support our free content). Thank you for your support!

Atop the 9 o'clock hour, Dr. Patrick Porter joins the show, to discuss findings that excessive alcohol consumption can have a lasting, detrimental effect on brain health.

In our final hour, we discuss brain health and fitness with expert Dr. Patrick Porter; additionally, we ask how Virginia Republicans can craft a winning strategy in the Old Dominion.

On today's show, we discuss Richmond City Council's new plastic bag tax, U.S.-Iran talks, homeland Anti-Semitic violence, good financial practices, the Virginia GOP, and brain health. Our guests are Jonathan Savage, Matt Locke, Dr. Jim Robbins, Michael Greer, Terry Kilgore, and Dr. Patrick Porter. Enjoy!

Become an FBP Insider! Learn more on Patreon. We're bringing you a brand-new series of LIVE online events created specifically for fitness business owners, managers, and coaches who want to sharpen their skills and grow their business - Learn More!   In this episode of the Fitness Business Podcast, host Justin ‘JT' Tamsett engages with storytelling expert Danielle Krischik to explore the vital role of storytelling in fitness marketing. They discuss how stories create emotional connections, the neuroscience behind storytelling, and the importance of crafting a compelling brand narrative. Danielle emphasizes the power of employee stories and how they can enhance customer experience. The conversation culminates in actionable steps for gym owners to activate their stories for greater impact. Also hear from Dr Patrick Porter about what Brain Tap is and how you can use it to have better rest, more resilience and better overall wellbeing.   Key highlights from the episode: - Storytelling Drives Business Results: The episode highlights how stories are remembered far more than facts and can significantly boost marketing effectiveness, conversion rates, and even pricing power for fitness businesses. - Different Types of Stories Matter: The discussion explains the importance of distinguishing between brand stories, member transformation stories, and staff stories, emphasizing that each plays a unique role in building trust, authenticity, and emotional connection. - Storytelling Builds Culture and Performance: Sharing stories within the team helps foster a strong, connected workplace culture, improves staff retention and engagement, and ultimately enhances the overall experience for both employees and members. Leave us a voicemail! Leave a rating on Spotify or Apple Podcasts.   Quotes: "The brain likes to stay in lazy mode." - Dr Patrick Porter "Authenticity is key in storytelling." - Danielle Krischik "Money is an outcome, not a purpose." - Danielle Krischik   Resources: Be an FBP Insider on Patreon Fitness Business Podcast's LinkedIn Community Mystery Shopping for Fitness Businesses - Website Danielle Krischik - LinkedIn, Podcast, Instagram Knight Agency - Website Danielle's Book Recommendation: Building a Story Brand by Donald Miller Matt Spears Live Event: Finance for Fitness Success - Register Here    Wise Words: Dr Patrick Porter - Website, LinkedIn, Facebook, Instagram Dr Patrick Porter's Book - Thrive in Overdrive Buy Your Headset Using our Link!   Merch Sponsor: Be a Merch Sponsor - Here   REX Roundtables: Website - www.REXRoundtables.com Email - Eddie@REXRoundtables.com Leadership Academy – www.REXLeadershipAcademy.com   Trusted Suppliers: Matrix Performance Foods Myzone MXM Metrics MAX Members   About Your Host: Justin "JT" Tamsett is a fitness industry veteran with over 30 years of experience who aims to reduce global healthcare costs by promoting physical activity. Through his company Active Management, he provides business coaching to fitness entrepreneurs, leads 8 REX Roundtables in the US and Australia, and has spoken at over 40 conferences across 23 countries. His ultimate goal is to create a world of opportunity for his daughter Zoe by helping more people move and stay healthy, while empowering gym owners to build successful businesses that contribute to a healthier society Related: storytelling, fitness marketing, emotional connection, brand story, employee engagement, neuroscience, gym owners, marketing strategies, customer experience, business growth Please note: We only recommend products we care about (affiliate links support our free content). Thank you for your support!

Welcome back to Money 911, where we deliver the vital solutions to unlock your healthiest wealth and happiest life! I'm your host, Kris Miller, and today, we're about to enter a groundbreaking conversation. What if the key to your financial resilience, sharpest decision-making, and unstoppable leadership wasn't just strategy or hustle — but your brain? My guest, Dr. Patrick K. Porter, is the visionary behind BrainTap®, a world leader in neuroplasticity and brain wellness. Together, we'll explore how you can reprogram your mind for success, boost mental clarity, and build a brain that not only survives stress but thrives through it. So buckle up — this is not just inspiration, it's operation for your best self! Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr Patrick Porter is on a mission to better a billion brains, and he's definitely bettered a few thousand brains with me here in Africa. BrainTap is a game-changing mental performance tool, and yet people tell me every week they don't have time for it. It breaks my heart, because people do not understand the power they are refusing to even try. In today's show Dr Porter shares some incredible insights on how best to utilize BrainTap, amazing new research statistics and why his latest discovery Neuralcheck is going to revolutionize mental performance.Dr. Patrick Porter is the esteemed Founder & CEO of BrainTap, driven by a profound dedication to unraveling the complexities of the brain and leveraging neuroplasticity to enhance lives worldwide. Recognizing the limited accessibility of such life-altering technology to practitioners, Dr. Porter embarked on a mission to democratize its availability. Today, he proudly shares groundbreaking scientific advancements with a global audience through BrainTap, aiming to catalyze positive change on a significant scale. With over 40 annual appearances, Dr. Porter integrates daily routines that include Wake-Up, Afternoon Reboot, and Go-to-Sleep sessions. Dr. Porter finds immense fulfillment in witnessing the profound enhancements in brain function among BrainTap users. His vision drives the team at BrainTap to continually strive towards making a lasting, positive impact on the world—one brain at a time.Join us as we explore:How to get more people to sit down and do a BrainTap, and what Dr Porter tells people when they say they don't have time.Dr Porter's morning BrainTap recommendation for a better day of brain performance, the importance of the headset and why you shouldn't listen to the same session for 72 hours.How to get 23% more production after 2 pm with a “brain break”, and other incredible stats from BrainTap's research.Why the brain is inherently lazy, and what that means we have to do to overcome the survival mindset.NeuralChek why it has become central to BrainTap's impact and future and what two drinks do to the “color” (and performance) of your brain!BrainTap, your kids and your grandkids.Mention:Study - 2 pm brain break, https://www.instagram.com/reel/C8uutgexVdl/Support the showFollow Steve's socials: Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTokSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I'd be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

Become an FBP Insider! Learn more on Patreon. Online Live Event - Learn More! Are you a fitness leader, manager, or gym owner searching for actionable strategies to revolutionize your staff recruitment and retention? This episode of the Fitness Business Podcast, hosted by JT Tamsett, is a must-listen for anyone serious about building a high-performing fitness business in today's competitive market. Discover how to wear your sales and marketing hat when hiring, ensuring your recruitment process is as dynamic and creative as your member acquisition campaigns. You'll learn how applying marketing principles to staff acquisition can transform the quality and consistency of your hires. The episode dives deep into the power of crafting compelling job ads that resonate with potential candidates, making your gym stand out on job boards and attracting top-tier talent. The episode also unpacks the critical role of referrals, explaining why embedding a culture of referrals - where team members are rewarded for recommending candidates, not just successful hires - can create a self-sustaining pipeline of passionate, values-driven staff. Also hear from Dr Patrick Porter about what should really be in all our morning routines, plus why that 2pm slump gets to all of us - and what you can do about it. Key highlights from the episode: - Innovative Use of AI in Recruitment: Learn how artificial intelligence is streamlining everything from candidate screening to interview scheduling, making your hiring process faster, smarter, and more efficient. - Building a Referral-Driven Culture: Discover proven tactics to make daily referral requests a habit, and how to incentivize your team to help you build a robust bench of future staff, ensuring you're never caught off guard by sudden vacancies. - Prioritizing Integrity and Attitude: Find out why focusing on these core traits - rather than just technical skills - leads to stronger teams and a more positive workplace culture, ultimately boosting member satisfaction and retention. Leave us a voicemail! Leave a rating on Spotify or Apple Podcasts. Quotes: “Your sleep cycle starts in the morning.” - Dr Patrick Porter “Never drink coffee first thing in the morning. I know a lot of people do that. Get up in the morning and drink a glass of water.” - Dr Patrick Porter “Don't post a boring job description. You got to make this exciting." - Fletcher Wimbush “Reward the referral, not the outcome.” - Fletcher Wimbush Resources: Be an FBP Insider on Patreon Fitness Business Podcast's LinkedIn CommunityMystery Shopping for Fitness Businesses - Website Fletcher Wimbush - LinkedIn, Website, Facebook FACT Driven Hire System - Use code: hirebetter Hiring Expert GPT - Watch how it works here Unlock your coaching potential with DISC Fletcher's Book Recommendation - Who by Geoff Smart Indeed - Website ZipRecruiter - Website Lindsay Vastola Live Event: Own the Role, Achieve the Goal: How EQ Drives Performance & Accountability - Watch now on Patreon Wise Words: Dr Patrick Porter - Website, LinkedIn, Facebook, Instagram Dr Patrick Porter's Book - Thrive in Overdrive Buy Your Headset Using our Link! Merch Sponsor: Be a Merch Sponsor - Here REXer in the Trenches: Mark Harrington - Website, LinkedIn, Instagram Mark's Book Recommendation - The Advantage by Patrick Lencioni The Table Group - Website Website - www.REXRoundtables.com Email - Eddie@REXRoundtables.com Leadership Academy – www.REXLeadershipAcademy.com Trusted Suppliers: Reinig Insurance Power Plate ROR Partners HR Network Referrizer About Your Host: Justin "JT" Tamsett is a fitness industry veteran with over 30 years of experience who aims to reduce global healthcare costs by promoting physical activity. Through his company Active Management, he provides business coaching to fitness entrepreneurs, leads 8 REX Roundtables in the US and Australia, and has spoken at over 40 conferences across 23 countries. His ultimate goal is to create a world of opportunity for his daughter Zoe by helping more people move and stay healthy, while empowering gym owners to build successful businesses that contribute to a healthier society Related: Fitness business growth strategies, gym staff retention tips, hiring personal trainers, fitness industry recruitment, employee onboarding best practices, fitness leadership development, gym management podcast, fitness industry trends 2025, recruitment marketing for gyms, fitness business success stories. Please note: We only recommend products we care about (affiliate links support our free content). Thank you for your support!

We kicked off the program with four news stories and different guests on the stories we think you need to know about!The Early Onset of Puberty, What Parents Can Do to Help with guest Dr. Sheryl Gonzalez Ziegler – PsychologistU.S. News Ranks the Best States for 2025 – Utah is #1 but NH is #2! MA is #9 with guest Jaclyn Jeffrey-Wilensky - U.S. News Senior Data EditorWhat you need to know about Sean 'Diddy' Combs' federal trial with guest Jeremy Rosenthal – Defense Attorney5 foods that can damage your brain and increase your dementia risk — and what to swap them for with guest Dr. Patrick Porter, PhD - Expert in Brain Health & Founder of BrainTapListen to WBZ NewsRadio on the NEW iHeart Radio app and be sure to set WBZ NewsRadio as your #1 preset!

Become a Patreon member! Start here. We're bringing you a brand-new series of LIVE online events created specifically for fitness business owners, managers, and coaches who want to sharpen their skills and grow their business - Learn More! Is your inconsistent branding costing you clients? Our guest expert Seran Glanfield points out that studio owners often struggle with maintaining a consistent visual brand, diluting their memorability and impacting client recognition. She notes the critical role of consistent visual elements like logos and colors across all platforms. A clear, targeted message resonates far more effectively than a broad approach that speaks to no one. Tune in to this Fitness Business Podcast episode to discover how to refine your marketing approach, attract the right clients, and avoid common branding and messaging pitfalls that could be costing you business. Key highlights from the episode: - Brain Fitness: Learn from Dr. Patrick Porter about achieving peak brain performance through diet, exercise, and technology like BrainTap. - Marketing Strategies: Seran Glanfield reveals the biggest marketing challenges for studio owners and how to target your ideal client. - Actionable Insights: This season is all about taking action, with practical tips to implement in your fitness business immediately. Leave us a voicemail! Leave a rating on Spotify or Apple Podcasts. Quotes: "When your messaging is broad, when you're trying to reach everybody, it won't actually resonate with anyone specifically." - Seran Glanfield "If you're inconsistent with the visual elements of your brand, it's a problem because you lose that repetition, the value of being repetitive, and you aren't as memorable." - Seran Glanfield “If you're not sleeping well, or you're not thinking right, or you're not performing right, the first place to look is between your ears." - Dr Patrick Porter "When you have a propensity to be negative, you actually shut down the genes that will make you succeed...your brain will make you right 100% of the time." - Dr Patrick Porter Resources: Fitness Business Podcast's LinkedIn CommunityMystery Shopping for Fitness Businesses - Website Seran Glanfield - LinkedIn, Website, Facebook, Instagram and Podcast Seran's Recommended Book - The Gap & The Gain Email Marketing Episode 99, Episode 314, Episode 470, Episode 489 Lindsay Vastola's Episode Segment - Episode 529 Will Phillips - Fitness Industry Insights for 2016 Vicki Brick Tributes - Tribute from Club Solutions and Health & Fitness Association Wise Words: Dr Patrick Porter - Website, LinkedIn, Facebook, Instagram Dr Patrick Porter's Book - Thrive in Overdrive Buy Your Headset Using our Link! Merch Sponsor: REX Roundtables - Website and Email REX Leadership Academy - Website Be a Merch Sponsor - Here REX Roundtables Website - www.REXRoundtables.com Email - Eddie@REXRoundtables.com Leadership Academy – www.REXLeadershipAcademy.com Trusted Suppliers: Garry Lewis - Website, LinkedIn, Facebook, Instagram Wellness Spaces - Website Solutions One - Website The Abs Co - Website Club Com - Website Smart Health Clubs - Website About Your Host: Justin "JT" Tamsett is a fitness industry veteran with over 30 years of experience who aims to reduce global healthcare costs by promoting physical activity. Through his company Active Management, he provides business coaching to fitness entrepreneurs, leads 8 REX Roundtables in the US and Australia, and has spoken at over 40 conferences across 23 countries. His ultimate goal is to create a world of opportunity for his daughter Zoe by helping more people move and stay healthy, while empowering gym owners to build successful businesses that contribute to a healthier society Related: Client acquisition, member engagement, fitness marketing, gym growth, customer experience, fitness trends, health and wellness, fitness industry, gym management, business strategy Please note: We only recommend products we care about (affiliate links support our free content). Thank you for your support!

If you're running a sleep deficit, are naps the answer? Dr. Patrick Porter, founder of Brain Tap, joins us to talk all about sleep habits, napping and what is best for the brain. See omnystudio.com/listener for privacy information.

Simon Conway's interview with Dr. Patrick Porter during Thursday's third hour.

Your brain isn't broken—it's underpowered. Energy crashes, poor sleep, brain fog, and emotional reactivity don't just happen. You're running on low voltage, and your mind pays the price. In this episode, Dave sits down with Dr. Patrick Porter, founder of BrainTap, to reveal how to reprogram your brain using light, sound, and guided visualization—no substances, no side effects, no BS. Dr. Porter breaks down how to activate gamma brainwaves, repair trauma loops, access psychedelic-like states, and boost cognitive performance by 19% in just six weeks. You'll learn why most brains burn out decades too soon—and how to charge yours back up. What You'll Learn in This Episode: • How to flood your brain with energy and wake it up • The light and sound protocol that mimics psychedelics—safely • What gamma brainwaves unlock—and how to generate them on demand • Why your default mode network traps you in stress and distraction • The BrainTap protocol that improved cognition by 19% in 6 weeks • A real-life transformation story that rewrote one woman's fate • The link between sleep, trauma, brain states, and performance • How to build a brain that performs like it's decades younger This episode gives you a playbook to reclaim your focus, deepen your rest, and experience the full range of human consciousness—without touching a drug. Turn your brain on. Then turn it up. SPONSORS -STEMREGEN | Head to https://www.stemregen.co/dave for 20% off your first order. -BON CHARGE | Go to https://boncharge.com and use code DAVE for 15% off. Resources: • Biohacking Conference 2025 (May 28th-30th in Austin): https://biohackingconference.com/2025 (use code BRAINTAP to save 30% on General Admission and Virtual Tickets)• Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/ • BrainTap Instagram: https://www.instagram.com/braintaptech/?hl=en • BrainTap Website: https://braintap.com/ • Danger Coffee: https://dangercoffee.com • Dave Asprey's Website: https://daveasprey.com • Dave Asprey's Linktree: https://linktr.ee/daveasprey • Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com • Own an Upgrade Labs: https://ownanupgradelabs.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com Timestamps: • 00:00 – Trailer • 00:35 – Intro • 00:50 – Meet Dr. Patrick K. Porter and BrainTap • 01:28 – The Science Behind Light and Sound Therapy • 03:38 – Quantum Biology and Frequency Medicine • 04:32 – Enhancing Cognition with Sound and Light • 06:19 – Biohacking Conference Highlights • 08:07 – Transformative Stories and BrainTap Benefits • 17:54 – The Role of Gamma Waves and Psychedelics • 26:55 – Conclusion and Final Thoughts See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a textDiscover the intersection of creativity and business in this episode of Coffee N° 5 with designer and entrepreneur Patrick. Learn about brand-building, storytelling in fashion, and the keys to long-term success in the industry. Tune in for a stylishly insightful conversation!We'll talk about:Patrick's journey from designer to entrepreneurThe role of storytelling in building a fashion brandChallenges and strategies for success in the fashion industryBalancing creativity with business decisionsLessons learned from navigating the ever-evolving fashion landscapeFor more information, visit Patrick Porter's LinkedIn.Subscribe to Lara's newsletter.Also, follow our host Lara Schmoisman on social media:Instagram: @laraschmoismanFacebook: @LaraSchmoismanSupport the show

Is napping good or bad for your brain? Are there any health risks of prolonged napping? Are you struggling to achieve good quality sleep? Dr. Patrick Porter, brain health and neuroplasticity expert, joined us to answer your questions about sleep and give tips and advice on how to improve sleep and achieve that optimal level of sleep for restoration. Listen to WBZ NewsRadio on the NEW iHeart Radio app and be sure to set WBZ NewsRadio as your #1 preset!

Jason Williams fills in for Rocky on this final Friday in March as he and Eddie talk about the outcome of Opening Day with Richard Skinner of Local 12, Dr. Patrick Porter talks brain health, Ed and Jason take your calls to talk about movies you watch often and Deb joins the show to talk about her favorite movies.

Your brain harbors the world's greatest pharmacy, capable of releasing over 30,000 different neurochemicals with just a single thought.Most people never tap into this incredible power, living instead with overactive stress responses, poor sleep, and mental fog that drain their energy and accelerate aging.In this episode, Dr. Patrick Porter, award-winning neuroscience pioneer and inventor of BrainTap technology, reveals how specific light, sound, and frequency patterns can reprogram your brain for optimal performance, stress resilience, and longevity.Whether you struggle with mental performance, chronic stress, sleep issues, or simply want to unlock your brain's untapped potential, this conversation offers practical tools to transform your neurochemistry and, ultimately, your life." You have the internal power and capacity to change any part of your life because when you change the thing you're looking at from the inside out, the thing you're looking at changes." ~ Dr. Patrick PorterAbout Dr. Patrick Porter:Dr. Patrick Porter is a neuroscience pioneer with three decades of experience in brainwave entrainment technology. He is the creator of BrainTap, a revolutionary device that uses light and sound to optimize brain function. Dr. Porter has written 13 books, won a lifetime achievement award from the Interdisciplinary Association of Functional Neurosciences and Rehabilitation, and has dedicated his life to helping people unlock their brain's potential through frequency science.Connect with Dr. Patrick Porter:- Instagram: https://www.instagram.com/drpatrickporter/ - YouTube: https://www.youtube.com/c/drpatrickporter - Website: https://braintap.com/ - Personal Website: https://drpatrickporter.com/ - Awaken the Genius book: https://a.co/d/8AKiRpV Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/ 

Jason Williams fills in for Rocky on this final Friday in March as he and Eddie talk about the outcome of Opening Day with Richard Skinner of Local 12, Dr. Patrick Porter talks brain health, Ed and Jason take your calls to talk about movies you watch often and Deb joins the show to talk about her favorite movies.

➡️ Get Your BrainTap Device: http://braintap.com/danny➡️ Join AwakenU: https://www.dannymorel.com/awakenuIf you're ready for more—more clarity, abundance and alignment—AWAKENU is your next step.Whether you want to awaken spiritually, heal emotionally, attract your dream relationship, or unlock true financial freedom, AwakenU is your gateway to a life fully realized.The journey starts now. Are you in?➡️ Join AwakenU: https://www.dannymorel.com/awakenu

➡️ Get Your BrainTap Device: http://braintap.com/danny➡️ Join AwakenU: https://www.dannymorel.com/awakenuIf you're ready for more—more clarity, abundance and alignment—AWAKENU is your next step.Whether you want to awaken spiritually, heal emotionally, attract your dream relationship, or unlock true financial freedom, AwakenU is your gateway to a life fully realized.The journey starts now. Are you in?➡️ Join AwakenU: https://www.dannymorel.com/awakenu

How long does it take to create a new habit? Is it possible to rewire your brain at any age? How can I get a full, restful night's sleep without my mind keeping me wide awake? In this episode of The Shift with Sonia Azad, we chat with Dr. Patrick Porter, founder of BrainTap Technologies. His mission is to better a billion brains around the world... and the company is well on its way! Learn how this science-driven technology can hack your brain into focusing, thinking and sleeping better.   Dr. Porter will be speaking at CryoCon in Dallas, Texas on April 3-5! Related Links: https://cryoconvention.com https://braintap.com/?afmc=4y9&utm_ca...  

We kicked off the program with four news stories and different guests on the stories we think you need to know about!Peter Abraham – Boston Globe Sports Reporter joined Dan with The Red Sox and Roster Projections.Dan Rea was this week's guest host on the Carrigan & Company podcast! And now Kim Carrigan – podcaster & former TV anchor is on Nightside!Dr. Patrick Porter – expert in brain health & founder of BrainTap talks about Sleep Debt: Is napping good or bad for the brain?Ted Clouser - Technology & Cybersecurity Expert & CEO of PCA Technology Solutions, a firm that specializes in cybersecurity and data protection warned us that AI can steal your voice, and there's not much you can do about it.Listen to WBZ NewsRadio on the NEW iHeart Radio app and be sure to set WBZ NewsRadio as your #1 preset!

In this episode, We dive into the benefits a mid-sized frozen warehouse can offer. Our guest, Patrick Porter, Vice President of Operations at ODW Logistics breaks down the advantages, relationships and unique ability to thrive at a mid-sized warehouse. For more information subscribe to Running on Ice the newsletter or podcast. Follow the Running on Ice Podcast Other FreightWaves Shows Learn more about your ad choices. Visit megaphone.fm/adchoices

Your texts and talkbacks. FNR's Ryan Schmelz on Tulsi Gabbard firing intel people John Morgan wants to start a new political party. Dr Patrick Porter, PhD on the rising number of dementia cases. Your text and talkbacks.

Texas A&M Entomologists Dr. David Kerns, Dr. Suhas Vyavhare, and Dr. Patrick Porter discuss some problematic corn insects (Corn Leaf Hopper, Southwestern Corn Borer) and cotton insects that need to be prepared for in the coming growing season.  Thanks to these gentlemen for a excellent presentation.

Dementia risk is rising in an aging US population. Cases are projected to double by 2060. Why are numbers soaring? Is it simply a matter of the baby boomers getting older and living longer? Does the pandemic play a role? Is all that "Covid Brain Fog" turning into dementia? Dr. Patrick Porter, expert in brain health and founder of Brain Tap, joins Ian Hoch to provide some clarification.

This hour, guest host Ian Hoch speaks with Dr. Patrick Porter, expert in brain health and founder of Brain Tap, joins the show to provide discuss the soaring numbers of dementia cases.

On today's show, guest host Ian Hoch Ian Hoch expresses his disappointment that green Day didn't appear on the Jazz fest set list, Israel and Hamas reaching an agreement to free hostages, and Marco Rubio vying for Secretary of State. Then, Ian speaks with: Jeff Asher, consultant and co-founder of AH Datalytics, and Dr. Patrick Porter, founder of Brain Tap. (Image Credit: SurfUpVector)

We kicked off the program with four news stories and different guests on the stories we think you need to know about!Miles for Military Bringing Dozens of Active-Duty Marines Home for the Holidays, and Maureen Byrne – Founder of Miles for Military joined Dan.Syrian American Doctor Abdulfatah Elshaar - member of the Syrian American Medical Society, returns to Syria for the first time in years to rebuild healthcare there.8 foods to add to your diet in 2025 for more happiness with Dr. Patrick Porter, PhD - founder of BrainTap®, the leader in technology-enhanced meditation.Christopher Price – Boston Globe Sports Reporter checked in with Dan to discuss the Patriots firing of head coach Jerod Mayo after season ending game win over Buffalo, costing Pats the #1 draft pick.Ask Alexa to play WBZ NewsRadio on #iHeartRadio and listen to NightSide with Dan Rea Weeknights From 8PM-12AM!

For practical tips on using light to improve your family's health that can help regulate sleep patterns, boost immunity, and reduce the chances of getting sick this season, check out my blog! https://bit.ly/4eMlDxk  Check out my red light guide for my favorite products: https://www.drmelissasonners.com/red-light-guide  Have you ever felt like life's chaos is running you into the ground, leaving you overwhelmed, burnt out, and disconnected? In this episode which is also a recording of my exclusive community meet-up, we're going into the power of brain health, resilience, and simple recovery tools with Dr. Patrick Porter, author of Thrive in Overdrive. Together, we explore how stress impacts our brain and body, and the small, intentional shifts we can make to feel calmer, clearer, and more energized. This isn't about perfection or adding more to your plate—it's about practical strategies you can implement today to thrive in the middle of your busy life. You'll learn: Stress is inevitable—but recovery is key: Learn why regulating your nervous system helps you recharge and handle life's challenges with more ease. Small tools make a big difference: Techniques like box breathing, grounding, and resetting your patterns can transform your day. Sleep is non-negotiable: Discover why deep sleep is essential for brain and body repair, and how to optimize it without relying on pills. Boundaries matter: How saying no and prioritizing your time can help you reclaim your power and avoid burnout. Embrace brain entrainment: Tools like Brain Tap can support neuroplasticity and make rewiring old patterns easier than ever. RESOURCES: Brain Tap: https://bit.ly/4cGz1Su  Thrive in Overdrive by Dr. Patrick Porter: https://amzn.to/4eWA9Dq  Join Best Friends Book Nook: https://www.drmelissasonners.com/book-nook  Take the next step with the Beehive Membership for exclusive perks like live podcast access: https://www.drmelissasonners.com/community  If you're not getting my emails, make sure you head over here and sign up! I'll share goodies you can't get anywhere else, so you're missing out if you're not on the list!  If you enjoyed this episode, would you please leave a review on whatever platform you use for podcasts? It really helps spread the word and inspire other moms. If you have a moment to spare, those reviews mean the world to me. Thank you! Follow Dr. Melissa: ▶︎ YouTube ▶︎ Facebook ▶︎ Instagram ▶︎ TikTok ▶︎ Website Episode webpage: https://beinspiredmama.com/64

Join Dr. Nick Delgado and Dr. Patrick Porter on a mission to unlock the power of your mind and transform your life!

Dr. Patrick Porter, expert in brain health and founder of Brain Tap, joins guest host Ian Hoch to explain how to protect your brain from "doom scrolling."

This hour, guest host Ian Hoch has on Dr. Patrick Porter, expert in brain health and founder of Brain Tap, and how to protect your brain from "doom scrolling." Then, Ian open the phone lines... or the gates of hell (it's hard to tell).

On today's show, guest host Ian Hoch shares his theory about the factors that led to how we, as a nation, ended up with Donald Trump and Kamala Harris as our two frontrunning presidential candidates. Also, Republicans react to some jokes made at the Trump rally in Madison Square Garden, and Ian explains why that one song sounds so familiar.   Then, Dr. Patrick Porter, expert in brain health and founder of Brain Tap, and how to protect your brain from "doom scrolling." (Image Credit: Moor Studio)

In this special episode of The Human Upgrade, you will gain insights from four experts on brain health, memory, attention, and cognitive enhancement. Dr. Daniel Amen, a renowned psychiatrist and brain health expert, discusses the importance of daily practices for brain and mental health. He shares strategies to improve brain function and prevent cognitive decline. Jim Kwik, a brain coach and memory expert, talks about physical and mental exercises that boost brain performance. He offers tips on how to improve reading, memory, and focus, and highlights the benefits of both fiction and nonfiction reading. Dr. Adam Gazzaley, a neuroscientist and professor, explains the difference between top-down and bottom-up attention. He introduces Endeavor Rx, a video game approved by the FDA to improve attention in children with ADHD and shares how it can benefit adults as well. Dr. Patrick Porter, an expert in brain fitness and neurogenesis, discusses the BrainTap technology. He explains how it can enhance cognitive function, reduce stress, and improve sleep through guided meditation and light therapy. Tune in to this episode to learn practical tips and expert advice on optimizing brain health, improving memory, and enhancing attention for better cognitive performance. CHECK OUT THE FULL EPISODES NOW! Dr. Daniel Amen: https://youtu.be/ri7-Ou6VvSI Jim Kwik: https://youtu.be/QCt2XHJkt2Y Dr. Adam Gazzaley: https://youtu.be/H9QT7bKFgmM Dr. Patrick Porter: https://youtu.be/o8B4XrueQlc Timestamps: 00:00:07 - Introduction by Dave Asprey 00:00:10 - Dr. Daniel Amen on Brain Health Practices 00:10:04 - Jim Kwik on Physical and Mental Exercise 00:12:28 - Jim Kwik on Reading and Brain Exercises 00:18:22 - Jim Kwik on Sleep and Productivity 00:30:26 - Dr. Adam Gazzaley on Top-Down vs Bottom-Up Attention 00:40:02 - Dr. Adam Gazzaley on Endeavor Rx and Attention Improvement 00:46:51 - Dr. Patrick Porter on Neurogenesis and Brain Fitness 00:58:51 - Dr. Patrick Porter on BrainTap and Cognitive Enhancement Sponsors: Fatty15 | Go to Fatty15.com and save an extra 15$ when you subscribe with code DAVE15. Our Place | Go to FromOurPlace.com and use code DAVE for 10% off your order. Resources: Dr. Daneil Amen's Website: https://danielamenmd.com/ Dr. Daniel Amen's Instagram: @Doc_Amen Jim Kwik's Instagram: @JimKwik Jim Kwik's Linktree: https://linktr.ee/kwiklearning Dr. Adam Gazzaley's Instagram: @adamgazzaley Dr. Adam Gazzaley's website: https://gazzaley.com/ BrainTap's Instagram: @BrainTapTech BrainTap's Linktree: https://linktr.ee/braintap Dave's Linktree: https://linktr.ee/daveasprey Dave Asprey's Book ‘Smarter Not Harder' is out now: https://daveasprey.com/books Follow Dave on Instagram: @Dave.Asprey Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: https://www.ourupgradecollective.com/ Danger Coffee by Dave Asprey: https://www.instagram.com/dangercoffeeofficial/ Supplements by Dave Asprey: https://shopsuppgradelabs.com/ Own an Upgrade Labs: https://ownanupgradelabs.com/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We're previewing the 10th annual Biohacking Conference in Dallas, Texas, (May 30 - June 1) on The Human Upgrade! Dr. Patrick Porter and BrainTap are pioneers in the intersection of neuroscience and technology, transforming the way we approach mental and cognitive health. BrainTap, a device developed under Dr. Porter's guidance, merges light and sound therapy with guided visualization to enhance the brain's neuroplasticity. This technology not only offers a leap in personal development but also aligns perfectly with the biohacker's toolkit for optimized mental performance. In this episode, explore the established benefits of BrainTap technology, a favorite at the Biohacking Conference. Attendees will have the opportunity to experience firsthand how BrainTap's approach to brain enhancement can invigorate daily mental health routines, making sophisticated neuroscience accessible to individuals seeking to maximize their mental capacity. Timestamps: (00:01) Introduction to the episode and the significance of the Biohacking Conference. (01:20) Dr. Patrick Porter introduces BrainTap and its foundational science. (02:11) Latest research findings on BrainTap's impact on cognitive function and sleep improvement. (03:27) Comparing the effects of psychedelics and BrainTap on the brain's default mode network. (04:49) Discussion on the expansive use and benefits of BrainTap technology. (06:17) How BrainTap assists in the right neural pruning to enhance mental function. (08:12) Clarifying the concept of subspace in learning and brain function. (11:17) New studies on BrainTap's role in academic performance and dementia. (14:04) Community impact and personal experiences at the Biohacking Conference. Sponsors: BrainTap | Go to BrainTap.com/Dave for an exclusive offer. Resources: 10th Annual Biohacking Conference: You'll learn from dozens of experts at an amazing event that's designed to upgrade every area of your life. https://biohackingconference.com Dave Asprey's NEW Book 'Smarter Not Harder' Follow Dave on Instagram: @Dave.Asprey Follow The Human Upgrade: @TheHumanUpgradePodcast Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: https://www.ourupgradecollective.com/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Patrick Porter discusses the importance of brain health and the factors that contribute to cognitive decline. He emphasizes the role of nutrition, movement, and breathing in maintaining brain health. He also highlights the connection between gut health and brain health, and the importance of light exposure. Dr. Porter explains the significance of quality sleep and provides tips for improving sleep quality. He also addresses the impact of technology on brain health and suggests strategies for training the brain. In this conversation, Dr. Patrick K. Porter discusses the importance of neuroplasticity and how it can be harnessed to improve brain health and overall well-being. He explains how stress and trauma can negatively impact the brain and offers strategies for rewiring the brain to create positive change. Dr. Porter also introduces BrainTap, a technology that combines light, sound, and vibration to stimulate the brain and promote relaxation, focus, and healing. He emphasizes the importance of long-term thinking, conscious commitment, and positive psychology in achieving optimal brain health. Takeaways: Brain health is crucial for longevity and cognitive function. Nutrition, movement, and breathing are key factors in maintaining brain health. Gut health is closely linked to brain health, and repairing the gut can improve brain function. Quality sleep is essential for brain detoxification and cognitive function. Excessive use of technology can negatively impact brain health and cognitive function. Engaging in breath work and mindfulness exercises can help train the brain and improve cognitive function. Neuroplasticity allows the brain to change and adapt throughout life. Stress and trauma can negatively impact the brain, leading to psychosomatic problems and limited decision-making abilities. BrainTap is a technology that combines light, sound, and vibration to stimulate the brain and promote relaxation, focus, and healing. Long-term thinking and conscious commitment are essential for creating positive change in the brain. Positive psychology and optimism can improve immune function and overall well-being. Chapters: 01:19 The Importance of Brain Health and its Connection to Longevity 04:15 The Link Between Gut Health and Brain Health 09:55 Improving Sleep Quality for Brain Health 27:29 Training the Brain for Cognitive Enhancement 31:14 The Impact of Stress and Trauma on the Brain 33:20 The Importance of Being Human 34:41 The Role of Light in Brain Health 37:29 The Power of Cellular Communication 52:19 Conscious Commitment and Subconscious Action Links:  Episode 183: Dr. Patrick Porter: How Brain Tapping Retores Energy , Ability, and Balance  Try BrainTap Free for 7 Days https://braintap.com/ Follow BrainTap: braintaptech https://www.instagram.com/braintaptech/ Follow Dr. Porter: drpatrickporter https://www.instagram.com/drpatrickporter/ Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Follow Dr. Chris Motley Instagram Follow Courntey Bursich Instagram