Catalyst

"And suddenly you know: It's time to start something new and trust the magic of beginnings." - Meister EckhartCelebrating the transformations, changes, revelations, and growth we experienced over the last few months in this season finale segment. It was a big one!This mini-sode serves as a reminder of the importance of work-life harmony and the ways in which we can create balance between being and achieving in a world that is constantly asking for more of us. There is a lot of work to be done in shifting "cultural norms" and addressing burnout. We are entering a new season of change, and in this segment, I'm sharing all the ways things are shifting. Please subscribe/follow the podcast on your favorite app to be notified of the Season 4 Premiere. Check out the links below to stay connected and/or contact me to work together. Honor your self with a guided meditation and healing sound bath by LUCIANA.New mini-sodes every Sunday in April. If you enjoy this segment, please leave a 5-star review and share with your loved ones. Let's Connect! Newsletter | Website | kaylin@catalystbykaylin.com(c) Catalyst by Kaylin. 2024. All Rights Reserved.

Health is wealth.A common thread through this BO&LO series is the emphasis and focus on health. In last week's segment, we visualized our healthiest Self (tune in if you haven't already!) and today we'll be outlining the steps needed to become the healthiest version of our Self.Thank you so much for all of your thoughtful and kind feedback on my BO&LO Series so far! I can't wait to see where May takes us.Honor your self with a guided meditation and healing sound bath by LUCIANA.New mini-sodes every Sunday in April. If you enjoy this segment, please leave a 5-star review and share with your loved ones. Let's Connect! Newsletter | Facebook | Instagram | kaylin.dyal@gmail.com(c) Catalyst by Kaylin. 2024. All Rights Reserved.

We are human BEings, not human DOings.In this mini-sode, I invite you to introspect to recognize your own unique body/mind/soul cues, signalling when burn out is near. Let's get clear on what the healthiest version of yourself looks and feels like, and outline steps to make it a reality.Honor your self with a guided meditation and healing sound bath by LUCIANA.New mini-sodes every Sunday in April. If you enjoy this segment, please leave a 5-star review and share with your loved ones. Let's Connect! Newsletter | Facebook | Instagram | kaylin.dyal@gmail.com(c) Catalyst by Kaylin. 2024. All Rights Reserved.

In the balance of life, we learn when to be flexible and when to be firm. How often do you take notice of the patterns in your life? In what ways are you committed to the "same old way" of doing things? In this mini-sode, I share how our subconscious mind (or Source/God/Spirit/intuition) can be guiding us toward new cycles and beginnings....without us even realizing it! When we make the unconscious conscious, magic happens. Let's get into it!Honor your self with a guided meditation and healing sound bath by LUCIANA.New mini-sodes every Sunday in April. If you enjoy this segment, please leave a 5-star review and share with your loved ones. Let's Connect! Newsletter | Facebook | Instagram | kaylin.dyal@gmail.com(c) Catalyst by Kaylin. 2024. All Rights Reserved.

"If there's something that you're passionate about, do it now." - Michelle DennisJoin me by tuning into this "Mini-Chat" and welcoming Michelle Dennis to this exclusive series, where I sit down and chat with interesting individuals making a difference in our community by being their unique Self. This segment is also available on YouTube.Michelle and I chat about:00:00 - Intro 01:04 - Meet Michelle 02:08 - Being Authentic 03:33 - Setting boundaries 05:20 - Celebrating West Indian Culture07:30 - Representation and Supporting Local Art/Artists10:40 - Reflections on 2020 15:05 - Future generations17:13 - Being passionate 20:34 - Jamaican upbringing 24:29 - Parenting differently 26:20 - Inner Child Healing32:24 - Learning from Mistakes35:35 - Breaking Routine 43:37 - Creating Change 45:05 - Do it Now 1:00:00 - Guided Meditation/ Moments of Mindfulness1:02:34 - Connect with Michelle Michelle Dennis, hailing from Montreal and a proud Concordia University alumna with a degree in Human Relations, found her calling when she relocated to Toronto. It was in the vibrant energy of the city where the seeds of her podcast, "A Shot of Melanin," were planted. Her love for the culture is what fuels her dedication to amplifying the voices of people of color, making her podcast a beacon of diversity, inclusion, and empowerment.Connect With Michelle on InstagramHonor your self with a guided meditation and healing sound bath by LUCIANA.New mini-sodes every Sunday in April. If you enjoy this segment, please leave a 5-star review and share with your loved ones. Let's Connect! Newsletter | Facebook | Instagram | YouTube | kaylin.dyal@gmail.comGet Unstuck! Book a Reiki Session with me or contact me to learn how Reiki can help you in your daily lifestyle.(c) Catalyst by Kaylin. 2024. All Rights Reserved.

Do what's best for you because only you know yourSelf best.I am riding the waves of change and transition, as told through this BO&LO (Burnt-out and Laid Off) series on my podcast. After 2 weeks off from podcasting and creating, I embodied the lesson: it's OK to let go. Trust in your Self and the support systems you've created to allow yourself space. I share a 3-step process to overcome resistance in this mini-sode. Honor your self with a guided meditation and healing sound bath by LUCIANA.New mini-sodes every Sunday in April. If you enjoy this segment, please leave a 5-star review and share with your loved ones. Let's Connect! Newsletter | Facebook | Instagram | kaylin.dyal@gmail.com(c) Catalyst by Kaylin. 2024. All Rights Reserved.

"Spring is the time of plans and projects." -Leo TolskyHappy Spring Equinox! Tune into this mini-sode to mindfully reflect on the winter season (thank you for the lessons and memories!) and set new intentions to bloom in Spring.Honor your self with a guided meditation and healing sound bath by LUCIANA.New mini-sodes every Sunday and Thursday. If you enjoy this segment, please leave a 5-star review and share with your loved ones. Let's Connect! Newsletter | Facebook | Instagram | kaylin.dyal@gmail.com(c) Catalyst by Kaylin. 2024. All Rights Reserved.

"The most authentic thing about us is our capacity to create, to overcome, to endure, to transform, to love, and to be greater than our suffering." -Ben OkriIn this segment of the Burnt Out & Laid Off series, I'm serving up some tips and techniques on how to honor our capacity and why that's important. I also share the actions I took this week to move through feeling burnt out. This series is practicing everything that I preach! Honor your self with a guided meditation and healing sound bath by LUCIANA.New mini-sodes every Sunday and Thursday. If you enjoy this segment, please leave a 5-star review and share with your loved ones. Let's Connect! Newsletter | Facebook | Instagram | kaylin.dyal@gmail.com(c) Catalyst by Kaylin. 2024. All Rights Reserved.

Everything I learn and share, prepared me for this moment.Welcome to a new (unexpected) series on my podcast - Burnt Out & Laid Off - where I'll be sharing my journey of being, exactly that! I was informed last Monday that my employment contract will be terminated (due to budget cuts) and I decided to document this journey on my podcast of how I'll be navigating both burn out and lay off. It truly feels like everything (all the tools, techniques and practices that I preach) prepared me for this moment. This is what makes me an empowered practitioner (and podcaster!). I hope that you'll consider tuning in with me for the ride and please share this podcast link with someone who may benefit from these teachings as well!Honor your self with a guided meditation and healing sound bath by LUCIANA.New mini-sodes every Sunday and Thursday. If you enjoy this segment, please leave a 5-star review and share with your loved ones. Let's Connect! Newsletter | Facebook | Instagram | kaylin.dyal@gmail.comBook a Reiki Session with me or contact me to learn how Reiki can help you in your daily lifestyle.(c) Catalyst by Kaylin. 2024. All Rights Reserved.

Angel Numbers are messengers and confirmations of Spirit. I recently realized that one of the reasons I love my alone time, is because for 14 years of my life, I was an only child! During these years, I learned to troubleshoot, create, and sustain myself all on my own. Fast forward to my adult lifer, alone time is necessary for me to continue nurturing the relationship I have with myself. But don't just take my word for it! In this mini-sode, I share research that supports why alone time is important. Honor your self with a guided meditation and healing sound bath by LUCIANA.New mini-sodes every Sunday and Thursday. If you enjoy this segment, please leave a 5-star review and share with your loved ones. Let's Connect! Newsletter | Facebook | Instagram | kaylin.dyal@gmail.comBook a Reiki Session with me or contact me to learn how Reiki can help you in your daily lifestyle.(c) Catalyst by Kaylin. 2024. All Rights Reserved.

"If you're aspiring to make change and break cycles, it starts with you." - Rebecca ManankilJoin me by tuning into this "Mini-Chat" and welcoming Paula Dicu to this exclusive series, where I sit down and chat with interesting individuals making a difference in our community by being their unique Self. This segment is brought to you by Vogue Studios and is also available on YouTube.Rebecca and I chat about:00:00 - Segment Intro 01:35 - Meet Rebecca 03:36 - What is a sound bath/sound healing? 04:30 - How musical instruments found Rebecca 05:58 - Rebecca's spiritual journey 10:58 - How to connect to your Inner Self and "Inner-standing"13:22 - The importance of representation 16:43 - Cultivating self-acceptance 18:51 - State of Flow 22:00 - A message for the aspiring changemakers and cyclebreakers 23:45 - Curiosity is the catalyst24:14 - Guided Meditation/ Moments of Mindfulness27:40 - Connect with Rebecca Rebecca is a multidisciplinary healer. As a Filipina womxn, Rebecca is committed to shifting the spiritual paradigm within the wellness industry. By sharing traditional knowledge and unique wellness modalities, she creates spaces for healing to happen. Rebecca finds her purpose in guiding others to courageously step into the highest version of themselves - from soul to surface.Connect With Rebecca on InstagramVisit Rebecca's websiteHonor your self with a guided meditation and healing sound bath by LUCIANA.New mini-sodes every Sunday and Thursday. If you enjoy this segment, please leave a 5-star review and share with your loved ones. Let's Connect! Newsletter | Facebook | Instagram | YouTube | kaylin.dyal@gmail.comBook a Reiki Session with me or contact me to learn how Reiki can help you in your daily lifestyle.(c) Catalyst by Kaylin. 2024. All Rights Reserved.

Perfectionism is a signal that we lack self-affectance. In this mini-sode, I an instance where I realized how deeply my perfectionism ran, and how this led me to acknowledge and accept my Self as I am.Identifying the root cause of our perfectionism can lead to increased self-acceptance. Complete this reflection exercise to explore your relationship with perfectionism [link will be posted on 2/26/24]. Honor your self with a guided meditation and healing sound bath by LUCIANA.New mini-sodes every Sunday and Thursday. If you enjoy this segment, please leave a 5-star review and share with your loved ones. Let's Connect! Newsletter | Facebook | Instagram | kaylin.dyal@gmail.comBook a Reiki Session with me or contact me to learn how Reiki can help you in your daily lifestyle.(c) Catalyst by Kaylin. 2024. All Rights Reserved.

"Solitude is independence." -Hermann HesseI recently realized that one of the reasons I love my alone time, is because for 14 years of my life, I was an only child! During these years, I learned to troubleshoot, create, and sustain myself all on my own. Fast forward to my adult life, alone time is necessary for me to continue nurturing the relationship I have with myself. But don't just take my word for it! In this mini-sode, I share research that supports why alone time is important. Honor your self with a guided meditation and healing sound bath by LUCIANA.New mini-sodes every Sunday and Thursday. If you enjoy this segment, please leave a 5-star review and share with your loved ones. Let's Connect! Newsletter | Facebook | Instagram | kaylin.dyal@gmail.comBook a Reiki Session with me or contact me to learn how Reiki can help you in your daily lifestyle.(c) Catalyst by Kaylin. 2024. All Rights Reserved.

Love is an energy that is within and around us. Every action we take in this world is a reflection of the amount of love we have within us. Tune into this mini-sode to shift your perspective on love as an energy.Honor your self with a guided meditation and healing sound bath by LUCIANA.New mini-sodes every Sunday and Thursday. If you enjoy this segment, please leave a 5-star review and share with your loved ones. Let's Connect! Newsletter | Facebook | Instagram | kaylin.dyal@gmail.comBook a Reiki Session with me or contact me to learn how Reiki can help you in your daily lifestyle.(c) Catalyst by Kaylin. 2024. All Rights Reserved.

What does it mean to you?We consume and process an abundance of information every minute and hour of the day... and imagine how much in a week, month, or year! It's important to filter the information we consume by checking in with ourselves and asking important questions. Honor your self with a guided meditation and healing sound bath by LUCIANA.New mini-sodes every Sunday and Thursday. If you enjoy this segment, please leave a 5-star review and share with your loved ones. Let's Connect! Newsletter | Facebook | Instagram | kaylin.dyal@gmail.comBook a Reiki Session with me or contact me to learn how Reiki can help you in your daily lifestyle.(c) Catalyst by Kaylin. 2024. All Rights Reserved.

“You are worth the quiet moment. You are worth the deeper breaths and you are worth the time it takes to slow down, be still, and rest.” – Morgan Harper NicholsI placed some high expectations on February, and I am not ashamed to admit that I fell short of all of them. Instead of lamenting on this feeling and believing that "I failed," I chose to look at what truly needed my attention, instead. This mini-sode offers a pause - a moment to check-in with yourself on the areas (of your life and your Self) that need your love and attention. Honor your self with a guided meditation and healing sound bath by LUCIANA.New mini-sodes every Sunday and Thursday. If you enjoy this segment, please leave a 5-star review and share with your loved ones. Let's Connect! Newsletter | Facebook | Instagram | kaylin.dyal@gmail.comBook a Reiki Session with me or contact me to learn how Reiki can help you in your daily lifestyle.(c) Catalyst by Kaylin. 2024. All Rights Reserved.

"Trust in Self is a muscle I'm very interested in building because it reflects the kind of life I create." - Paula DicuJoin me by tuning into this "Mini-Chat" and welcoming Paula Dicu to this exclusive series, where I sit down and chat with interesting individuals making a difference in our community by being their unique Self. This segment is also available on YouTube.Paula and I chat about:00:00 - Angel Guidance 00:53 - Intro03:58 - Inner Child Expression05:35 - Paula's Upbringing in Romania08:01 - How Transitions Impact Our Inner Child Expression 09:40 - Living In Flow 12:45 - Being In Service and Paula's Work15:52 - Photography as an Expression for Healing and Connection20:30 - Paula's Target Audience21:50 - Creating in Nature 23:50 - The Client Experience/Feedback 27:35 - Paula's Background, Skills, and Experience30:40 - Finding the Trust Within 36:25 - Leaning Into Spirituality 41:00 - Taking Risks and Choosing to Expand42:50 - Trusting in Spirit/Love 47:34 - Cultivating Presence 49:42 - Cold Dips in Nature52:25 - Being One With the Elements/Our Senses54:54 - Guided Moments of MindfulnessPaula Dicu is a fine art photographer, creative director & retreat facilitator. Her work weaves dreams with reality, crafting images and facilitating experiences that deepen people's connection to their soul. She intentionally uses her camera as a medium to create poetic portraiture and sensorial visuals for wellness brands that provoke inspiration and growth. Connect With Paula on InstagramHonor your self with a guided meditation and healing sound bath by LUCIANA.New mini-sodes every Sunday and Thursday. If you enjoy this segment, please leave a 5-star review and share with your loved ones. Let's Connect! Newsletter | Facebook | Instagram | YouTube | kaylin.dyal@gmail.comBook a Reiki Session with me or contact me to learn how Reiki can help you in your daily lifestyle.(c) Catalyst by Kaylin. 2024. All Rights Reserved.

“Your response is your power.” – Tanesia Harris We hear a lot about letting go, releasing, and stepping into our power. However, it may be hard to identify areas within ourselves or ourselves that we need to shift, due to our own biases and blockages. In this mini-sode, I share three ways we may be giving our power away.I hope this helps to bring awareness to certain areas of our life where we can begin creating effective change to reclaim our power and unlock our infinite potential!Honor your self with a guided meditation and healing sound bath by LUCIANA.New mini-sodes every Sunday and Thursday. If you enjoy this segment, please leave a 5-star review and share with your loved ones. Let's Connect! Newsletter | Facebook | Instagram | kaylin.dyal@gmail.comBook a Reiki Session with me or contact me to learn how Reiki can help you in your daily lifestyle.(c) Catalyst by Kaylin. 2024. All Rights Reserved.

A New Era Is Here.Pluto - the planet of death, rebirth, and transformation - is moving placements after 17 years, and won't be at this position in the sky for another 250+ years!...doesn't that seem major?! It is! Like I always say, we are all interconnected - with planets, too! You may not be into astrology, but there's no denying that your life looks drastically different than it did in 2008. In this mini-sode, I go vulnerable and share about my major turning point in 2008 and life as it is, since. I also share 6 guided reflection prompts. I encourage you to grab a notebook and pen, or be prepared to go deep into reflection. It'll be so worth it, I promise!Honor your self with a guided meditation and healing sound bath by LUCIANA.Share your one-word intention with me at this link.New mini-sodes every Sunday and Thursday. If you enjoy this segment, please leave a 5-star review and share with your loved ones. Let's Connect! Newsletter | Facebook | Instagram | kaylin.dyal@gmail.comBook a Reiki Session with me or contact me to learn how Reiki can help you in your daily lifestyle.(c) Catalyst by Kaylin. 2023. All Rights Reserved.

Your highest self is not external to you. Your highest self is within you.Plot twist: You already are your highest Self! You may have just forgotten, like we all do, and that's OK! Tune into this mini-sode to remember and reconnect with all that you are. With appreciation and acceptance, we can align with all that is abundant within us!Honor your self with a powerful guided meditation and healing sound bath by LUCIANA. Moment of mindfulness: In this space, we are safe, we are love. New mini-sode every Sunday. If you enjoy this segment, please leave a 5-star review and share with your loved ones. Let's Connect! Newsletter | Facebook | Instagram | kaylin.dyal@gmail.com(c) Catalyst by Kaylin. 2024. All Rights Reserved.

“I alone cannot change the world, but I can cast a stone across the waters to create many ripples.” – Mother TeresaI've said it in previous mini-sodes and I'll say it again, 2024 is the year of CO-CREATION and COMMUNITY! We are so much better, together. There is a community out there waiting to support all facets and versions of you - from the avid tea lover, to the bookworm, the yogi who also loves strength training, the world traveler, and more! I have a community for each facets of myself, and I am calling in community for the areas of my life where I don't feel as supported. I am also CREATING the community I so longed for through my Catalyst Connects community events.I get into all of this in this segment, plus more. AHonor your self with a guided meditation and healing sound bath by LUCIANA.New mini-sodes every Sunday and Thursday. If you enjoy this segment, please leave a 5-star review and share with your loved ones. Let's Connect! Newsletter | Facebook | Instagram | kaylin.dyal@gmail.comBook a Reiki Session with me or contact me to learn how Reiki can help you in your daily lifestyle.(c) Catalyst by Kaylin. 2023. All Rights Reserved.

Inspiration can very quickly turn into overwhelm if it's not in alignment with us.A chattier mini-sode on where I'm currently at in my life and the new year. Last week, I was guided to take a "bird's eye view" of my life as a whole, as well as my relationships. In this mini-sode, I guide you through this process and offer some insights on the importance of honoring our own individual path and purpose (or dharma) and taking focused, aligned action.Let's connect and co-create our visions together at my Vision Board Connects Event on Saturday! Register at this link.Honor your self with a guided meditation and healing sound bath by LUCIANA.New mini-sodes every Sunday and Thursday. If you enjoy this segment, please leave a 5-star review and share with your loved ones. Let's Connect! Newsletter | Facebook | Instagram | kaylin.dyal@gmail.comBook a Reiki Session with me or contact me to learn how Reiki can help you in your daily lifestyle.(c) Catalyst by Kaylin. 2023. All Rights Reserved.

Vision gives direction and a glimpse over our life to make our goals and purpose become a reality. - Conscious MagazineIn my opinion, January 1 hardly feels like the beginning of a new cycle, seeing as though we are the middle of winter. I like to view it more as a "checkpoint." A checkpoint to assess, reflect, vision, and release. In this mini-sode, I share the importance of visioning and what it can mean for your life. Let's connect and co-create our visions together at my upcoming Vision Board Connects Event. Register at this link.Honor your self with a guided meditation and healing sound bath by LUCIANA.New mini-sodes every Sunday and Thursday. If you enjoy this segment, please leave a 5-star review and share with your loved ones. Let's Connect! Newsletter | Facebook | Instagram | kaylin.dyal@gmail.comBook a Reiki Session with me or contact me to learn how Reiki can help you in your daily lifestyle.(c) Catalyst by Kaylin. 2023. All Rights Reserved.

"Change is inevitable. Growth is intentional.” — Glenda CloudTune in with me for my annual tradition of setting a one-word intention for the new year. Take a few mindful moments to cultivate a safe space and feel the energy of creation that exists with in. It is from this place and frequency, that we will change our lives, and our world. Honor your self with a guided meditation and healing sound bath by LUCIANA.Share your one-word intention with me at this link.Register for my upcoming Vision Board Connects Event at this link.New mini-sodes every Sunday and Thursday. If you enjoy this segment, please leave a 5-star review and share with your loved ones. Let's Connect! Newsletter | Facebook | Instagram | kaylin.dyal@gmail.comBook a Reiki Session with me or contact me to learn how Reiki can help you in your daily lifestyle.(c) Catalyst by Kaylin. 2023. All Rights Reserved.

"Be faithful to that which exists within yourself." -Andre GideMy one-word intention for 2023 was LOVE - but not in the way I thought it would be... In the pursuit of love, I was taken to the darkest depths of my suppressed childhood and emotions, to the parts of myself that I shunned and deemed unloveable, to alchemize all my pain into my greatest love story. Love is a continuous journey, and now, my journey is more embodied. I hope this mini-sode sparks the flame of love (or self-love!) within you, too. Tune in with me next Sunday at 11:11 to set our one-word intention for 2024. Register for my upcoming Vision Board Connects Event at this link.Honor your self with a guided meditation and healing sound bath by LUCIANA.New mini-sodes every Sunday and Thursday. If you enjoy this segment, please leave a 5-star review and share with your loved ones. Let's Connect! Newsletter | Facebook | Instagram | kaylin.dyal@gmail.comBook a Reiki Session with me or contact me to learn how Reiki can help you in your daily lifestyle.(c) Catalyst by Kaylin. 2023. All Rights Reserved.

"I pray this winter to be gentle and kind - a season of rest from the wheel of the mind." -John GeddesTo hibernate means to remain inactive indoors for an extended period of time. Sounds nice, huh? Or maybe it sounds a little daunting... Either way, I'm here to share with you that it's not so bad, and quite beneficial! Last Winter was the first time I intentionally "hibernated" for the winter season and I truly saw the benefits of it come Spring. I felt reborn! This was due to intentionally planning and spending my time during the winter months.In this mini-sode, I share four tips for successful winter hibernation. I hope this inspires your activity (or inactivity) for the next few months!Register for my upcoming Vision Board Connects Event at this link.Honor your self with a guided meditation and healing sound bath by LUCIANA.New mini-sodes every Sunday and Thursday. If you enjoy this segment, please leave a 5-star review and share with your loved ones. Let's Connect! Newsletter | Facebook | Instagram | kaylin.dyal@gmail.comBook a Reiki Session with me or contact me to learn how Reiki can help you in your daily lifestyle.(c) Catalyst by Kaylin. 2023. All Rights Reserved.

When darkness is stronger than light, winter begins in the Northern Hemisphere. The Winter Solstice has been observed and celebrated in many ways for centuries, as a way to honor our connection with the Earth. Today is the longest day of the year and every day forward, we will begin to receive more light. This is a time to honor the duality of darkness and light and go within and contemplate. Although it may seem as though darkness is prevailing - in Nature, on the global stage, or within us - this is a time when the Sun and light energy is reborn. This mini-sode explains the Solstice more and offers journaling prompts to guide your reflections. Journaling Prompts: What do you wish to shine light upon in your life, or within yourself, at this time? What do you wish to make peace within the darkness? How will you take inspiration from the sun and re-energize yourself during this time? Honor your self with a guided meditation and healing sound bath by LUCIANA.New mini-sodes every Sunday and Thursday. If you enjoy this segment, please leave a 5-star review and share with your loved ones. Let's Connect! Newsletter | Facebook | Instagram | kaylin.dyal@gmail.comBook a Reiki Session with me or contact me to learn how Reiki can help you in your daily lifestyle.(c) Catalyst by Kaylin. 2023. All Rights Reserved.

"I wanted to prove that limitations are just perception." - Tiffany LinJoin me by tuning in and welcoming Tiffany Lin to the inaugural "Mini-Chat" segment of Catalyst, where I sit down and chat with interesting individuals making a difference in our community by being their unique Self. Tiff and I chat about:00:00 - Intro02:50 - Being Authentic 12:42 - Born and Raised in Taiwan 15:00 - Moving to Canada Alone at Age 1425:45 - Taking Leaps of Faith 28:36 - Cultivating Muscle Resilience 30:52 - Signing up for Iron Man 39:15 - Alchemizing Pain/Relationship with Parents 47:46 - The Most Helpful Tool/Concept In Life So Far50:34 - Advice from Younger Self 54:04 - Coaching With Tiff 55:20 - Guided MeditationConnect With Tiff on InstagramTiff is a life coach. She empowers humans of color to shed expectations from their family, culture, and society and live their versions of extraordinary life. She wants more of us to live our ancestors' wildest dreams. Her modalities of coaching include subconscious mind reprogramming, neuroscience, and lots of fun.This segment is also available on YouTube.Honor your self with a guided meditation and healing sound bath by LUCIANA.New mini-sodes every Sunday and Thursday. If you enjoy this segment, please leave a 5-star review and share with your loved ones. Let's Connect! Newsletter | Facebook | Instagram | YouTube | kaylin.dyal@gmail.comBook a Reiki Session with me or contact me to learn how Reiki can help you in your daily lifestyle.(c) Catalyst by Kaylin. 2023. All Rights Reserved.

Where you are is where you are meant to be.This time of year can elicit unconscious comparison, self-doubt, burnout, and otherwise "low vibrational" energies. In this mini-sode, I bring you back to the present moment and your natural frequency of ABUNDANCE through mindful awareness, self-reflection, affirmations, and a personal story of mine. Honor your self with a guided meditation and healing sound bath by LUCIANA.New mini-sodes every Sunday and Thursday. If you enjoy this segment, please leave a 5-star review and share with your loved ones. Let's Connect! Newsletter | Facebook | Instagram | kaylin.dyal@gmail.comBook a Reiki Session with me or contact me to learn how Reiki can help you in your daily lifestyle.(c) Catalyst by Kaylin. 2023. All Rights Reserved.

You are uniquely YOU, and that is your power.Think about sovereignty as complete independence and authority over your [spiritual] self. Spiritual sovereignty meaning to be in divine union with everything in life. Have you reached this place? Many of us are on our journey toward reconnecting with our true selves, understanding our soul, and reclaiming our personal power. Meanwhile, some of us may not initiate this in this lifetime.In this mini-sode, I share how I embarked upon the journey of reclaiming sovereignty over my self this year, and the practices/experiences I took to do so. This segment is solely for sharing my journey in hopes of inspiring you to tune in and connect with your unique journey, too. This is not advice. Please contact me directly if you wish to receive unique guidance on your path.Thank you for tuning in!Honor your self with a guided meditation and healing sound bath by LUCIANA.New mini-sodes every Sunday and Thursday. If you enjoy this segment, please leave a 5-star review and share with your loved ones. Let's Connect! Newsletter | Facebook | Instagram | kaylin.dyal@gmail.comBook a Reiki Session with me or contact me to learn how Reiki can help you in your daily lifestyle.(c) Catalyst by Kaylin. 2023. All Rights Reserved.

If we avoid discomfort, our worlds remain small. Embrace and evolve. Welcome to my second segment of the week! Producing two mini-sodes a week - while balancing other responsibilities and LIFE - seems like a tall ask! However, if we don't demand more of ourselves, who will? In this mini-sode, I reflect upon my podcasting journey thus far and share the insights and motivation that led me to decide to produce two mini-sodes per week. We have work to do! And I'm starting by being the change I wish to see in this world... join me! Honor your self with a guided meditation and healing sound bath by LUCIANA.New mini-sodes every Sunday and Thursday. If you enjoy this segment, please leave a 5-star review and share with your loved ones. Let's Connect! Newsletter | Facebook | Instagram | kaylin.dyal@gmail.comBook a Reiki Session with me or contact me to learn how Reiki can help you in your daily lifestyle.(c) Catalyst by Kaylin. 2023. All Rights Reserved.

"The greatest thing in the world is to know how to belong to oneself." -Michel de MontaigneOn my podcast, I talk a lot about tuning inward and listening to our Self. However, what comes before this is building trust with our Selves - to know that we are capable, trustworthy, and blessed with great intuitive wisdom. We live in societies that pull us so far away from our own Selves, that building trust and tuning inward becomes a process... This mini-sode serves as a reminder that this process is worth it, and you are worth it! Honor your self with a guided meditation and healing sound bath by LUCIANA.December 2023 also marks the beginning of my production of TWO weekly segments - I look forward to your continued support as you tune in with me on Sundays AND Thursdays! Thank you!New mini-sodes every Sunday and Thursday. If you enjoy this segment, please leave a 5-star review and share with your loved ones. Let's Connect! Newsletter | Facebook | Instagram | kaylin.dyal@gmail.comBook a Reiki Session with me or contact me to learn how Reiki can help you in your daily lifestyle.(c) Catalyst by Kaylin. 2023. All Rights Reserved.

Offer yourself the gentle hand you so freely give to others.We so often wish to be shown kindness and to be kind to others. Have you ever reflected upon what the word "kindness" means to you? Recent life events prompted me to explore how I show kindness to myself...This mini-sode explains the importance of being kind to ourselves as well as 4 tips for doing so!Honor your self with a guided meditation and healing sound bath by LUCIANA.Moment of mindfulness: Tune inwards and show yourself kindness. Centering thought: What does "kindness" mean to you? New mini-sode every Sunday. If you enjoy this segment, please leave a 5-star review and share with your loved ones. Let's Connect! Newsletter | Facebook | Instagram | kaylin.dyal@gmail.comBook a Reiki Session with me or contact me to learn how Reiki can help you in your daily lifestyle.(c) Catalyst by Kaylin. 2023. All Rights Reserved.

When we set an intention and take aligned action, the entire Universe conspires to make it ours... fast! Recent life events of mine have proven that life indeed moves fast sometimes! Especially when we know what we want and align ourselves with the vibration/frequency to make it ours. In this mini-sode, I dive into how life can sometimes feel like it moves quickly, however, it's important to lean in and embrace it because we are deserving of an abundant life!Honor your self with a guided meditation and healing sound bath by LUCIANA.Moment of mindfulness: When we consistently do the work, we are ready to step through opened doors. Affirmations: Abundance flows to me easily.I am worthy of abundance.Abundance is my true nature. New mini-sode every Sunday. If you enjoy this segment, please leave a 5-star review and share with your loved ones. Let's Connect! Newsletter | Facebook | Instagram | kaylin.dyal@gmail.comBook a Reiki Session with me or contact me to learn how Reiki can help you in your daily lifestyle.(c) Catalyst by Kaylin. 2023. All Rights Reserved.

The stories of our minds become the stories of our lives.Have you ever caught yourself jumping to conclusions, and realized how deeply we can be tricked by our minds? Our minds are truly so powerful! The stories we write, read and tell ourselves can either uplift us or bring us down... and every day we choose. In this candid mini-sode, I share a personal experience of jumping to conclusions and how I caught myself to bring myself out of it and practice compassion and forgiveness afterward. Hope this inspires you to show yourself more grace, too!Honor your self with a guided meditation and healing sound bath by LUCIANA.Moment of mindfulness: Be mindful of what you consume, on all levels.Centering thought: The stories of our mind create our lens on life.New mini-sode every Sunday. If you enjoy this segment, please leave a 5-star review and share with your loved ones. Let's Connect! Newsletter | Facebook | Instagram | kaylin.dyal@gmail.comBook a Reiki Session with me or contact me to learn how Reiki can help you in your daily lifestyle.(c) Catalyst by Kaylin. 2023. All Rights Reserved.

Set an intention, take aligned action with love, and watch the magic of your life unfold.Introducing, Mini-Story series! In these segments, I share with you stories of my life and the lessons learned along the way. I've always enjoyed telling stories, so I am very excited to make more of them come to life in a new way on my podcast! In this segment, I share one of the greatest opportunities of my life - how a dream of mine manifested 7 years later. It's one of faith and patience. Enjoy!Honor your self with a guided meditation and healing sound bath by LUCIANA.Moment of mindfulness: We are always being guided, tune in and take aligned action with love. Centering thought: Honor your intuition and inner guidance to keep your inner-flame lit. New mini-sode every Sunday. If you enjoy this segment, please leave a 5-star review and share with your loved ones. Let's Connect! Newsletter | Facebook | Instagram | kaylin.dyal@gmail.comBook a Reiki Session with me or contact me to learn how Reiki can help you in your daily lifestyle.(c) Catalyst by Kaylin. 2023. All Rights Reserved.

“Trust the timing of your life. Keep focusing on putting one foot in front of the other, be kind, and follow your heart. Doors will open effortlessly, but first, you have to be ready to walk through." -Brittany BurgunderAs promised, sharing with you even more honesty this season, with a voice memo created on my phone as I was receiving a download on divine timing. In this candid mini-sode, I share the importance of trusting in divine timing and explain the greater forces always at play. Acknowledging that control is an illusion creates more room for trust and surrender in our lives. Honor your self with a guided meditation and healing sound bath by LUCIANA.Moment of mindfulness: Everything that happens in life is perfectly aligned by a divine force. Centering thought: Trust in the greater forces of your life. New mini-sode every Sunday. If you enjoy this segment, please leave a 5-star review and share with your loved ones. Let's Connect! Newsletter | Facebook | Instagram | kaylin.dyal@gmail.comBook a Reiki Session with me or contact me to learn how Reiki can help you in your daily lifestyle.(c) Catalyst by Kaylin. 2023. All Rights Reserved.

"Small things done with great love will change the world." - Mother Teresa Take a few mindful moments to cultivate a safe space and feel the love that exists with in. It is from this natural vibration and frequency, that we will change the world. Honor your self with a powerful guided meditation and healing sound bath by LUCIANA. Moment of mindfulness: In this space, we are safe, we are love. New mini-sode every Sunday. If you enjoy this segment, please leave a 5-star review and share with your loved ones. Let's Connect! Newsletter | Facebook | Instagram | kaylin.dyal@gmail.com(c) Catalyst by Kaylin. 2023. All Rights Reserved.

“You only live once, but if you do it right, once is enough.” Mae WestThis isn't just the beginning of a new season of Catalyst, but the beginning of my new reality. In this juicy mini-sode, I share the major changes I've shifted through over the past 8 weeks as I took a break from both social media and content creation. This includes two major dreams manifested... years later! Join me in this journey of awakening and realizing our true, authentic, and full selves! Honor your self with a guided meditation and healing sound bath by LUCIANA.Moment of mindfulness: Breathe into alignment. Centering thought: The life of your dreams is within reach. New mini-sode every Sunday. If you enjoy this segment, please leave a 5-star review and share with your loved ones. Let's Connect! Newsletter | Facebook | Instagram | kaylin.dyal@gmail.comBook a Reiki Session with me or contact me to learn how Reiki can help you in your daily lifestyle.(c) Catalyst by Kaylin. 2023. All Rights Reserved.

Every experience is part of your story. Celebrating the 100th minisode of Catalyst exactly two years since launching the podcast on August 8, 2021, in this season finale segment. This mini-sode is a harmonious blend of all of the messages I've shared over the last two years. These experiences came together beautifully in a recent real-life event, where I ended up spending 12 hours in my hometown, New York City, thanks to a missed flight connection on the way to Colombia and gaining some major realizations. My life is a testament to the butterfly effect!Change is here. Welcome to the new era.I look forward to connecting with you again mid-September. Honor your self with a guided meditation and healing sound bath by LUCIANA.Moment of mindfulness: Become the silent observer in your own life. Centering thought: Every experience is a part of our storyNew mini-sode every Sunday. If you enjoy this segment, please leave a 5-star review and share with your loved ones. Let's Connect! Newsletter | Facebook | Instagram | kaylin.dyal@gmail.comBook a Reiki Session with me or contact me to learn how Reiki can help you in your daily lifestyle.(c) Catalyst by Kaylin. 2023. All Rights Reserved.

"Faith is taking the first step even when you don't see the whole staircase." - Martin Luther King, Jr. The Universe is always communicating with us giving signs and signals of guidance. Are you listening? In this mini-sode, I explain how we are always in communication with the universe and world around us. Even when we are down on luck or out of hope, there are ways to tune into a power greater than ourselves, to find our answers, and seek guidance. Honor your self with a guided meditation and healing sound bath by LUCIANA.Moment of mindfulness: Final stillness within your self, to find stillness in your life. Centering thought: The answers we seek are all around us. New mini-sode every Sunday. If you enjoy this segment, please leave a 5-star review and share with your loved ones. Let's Connect! Newsletter | Facebook | Instagram | kaylin.dyal@gmail.comBook a Reiki Session with me or contact me to learn how Reiki can help you in your daily lifestyle.(c) Catalyst by Kaylin. 2023. All Rights Reserved.

"Finding your voice is about having the confidence to know you matter so you can use your voice." - Cammi Granato" We are all born with a voice, but have differing experiences in how we are able to use that voice. In some instances, we may even "lose" our voice altogether, due to suppression, oppression, trauma, and other experiences. Very generally, this mini-sode explores one way to "find" our voice again. In order to find our voice, our gut, heart, and mind must be in unison. I believe in a three-step approach to using our voice, where it originates in our gut as a feeling. In this mini-sode, I share a helpful visualization to help you find your voice. Honor your self with a guided meditation and healing sound bath by LUCIANA.Moment of mindfulness: Visualize a blue light cleansing your throat (vishuddha) chakra and speech. Centering thought: Our voice originates from our gut, our intuition.New mini-sode every Sunday. If you enjoy this segment, please leave a 5-star review and share with your loved ones. Let's Connect! Newsletter | Facebook | Instagram | kaylin.dyal@gmail.comBook a Reiki Session with me or contact me to learn how Reiki can help you in your daily lifestyle.(c) Catalyst by Kaylin. 2023. All Rights Reserved.

"The moment of surrender is not when life is over. It's when it begins." - Marianne WilliamsonIn this guided meditation, we explore what it means to surrender and take a few mindful moments to be present with our emotions and inner stillness to find peace. Honor your self with a guided meditation and healing sound bath by LUCIANA.Moment of mindfulness: Surrender to all that you are in this present moment.New mini-sode every Sunday. If you enjoy this segment, please leave a 5-star review and share with your loved ones. Let's Connect! Newsletter | Facebook | Instagram | kaylin.dyal@gmail.comBook a Reiki Session with me or contact me to learn how Reiki can help you in your daily lifestyle.(c) Catalyst by Kaylin. 2023. All Rights Reserved.

Change is scary, but it doesn't have to be. Daily mindfulness practices and reflection enable us to better listen to our intuition and understand our own energy. This helps to guide us along in life's inevitable changes. This video podcast explores three ways to know if it's time for you to change. Honor your self with a guided meditation and healing sound bath by LUCIANA.Moment of mindfulness: In stillness, we can feel and understand our own energy. Centering Thought: Knowing when to change comes from within. New mini-sode every Sunday. If you enjoy this segment, please leave a 5-star review and share with your loved ones. Let's Connect! Newsletter | Facebook | Instagram | kaylin.dyal@gmail.comBook a Reiki Session with me or contact me to learn how Reiki can help you in your daily lifestyle.(c) Catalyst by Kaylin. 2023. All Rights Reserved.

No one can save you from yourself. No one can save you but yourself.Believe it or not - YOU have the power to be the hero and change your own life (it's true!). Regardless of where we are in our lives, it's always possible to make a change. It's time to stop waiting for someone else or something else to save us/change us. This mini-sode serves to remind you of your power. Honor your self with a guided meditation and healing sound bath by LUCIANA.Moment of mindfulness: In stillness, we find our true power. Centering Thought: No one can save or complete us, we are whole on our own. New mini-sode every Sunday. If you enjoy this segment, please leave a 5-star review and share with your loved ones. Let's Connect! Newsletter | Facebook | Instagram | kaylin.dyal@gmail.comBook a Reiki Session with me or contact me to learn how Reiki can help you in your daily lifestyle.(c) Catalyst by Kaylin. 2023. All Rights Reserved.

There's power in knowing that you are the author of your own story. You can change it at any time you want!This mini-sode poses a series of reflective questions to prompt your thinking around living your truth and honoring your story. In what ways are you holding back? In what ways are you fearful? It's time to show up fully and honor ALL parts of yourself!Honor your self with a guided meditation and healing sound bath by LUCIANA.Moment of mindfulness: Own your story. Centering Thought: In what ways are you holding back from expressing your truth?New mini-sode every Sunday. If you enjoy this segment, please leave a 5-star review and share with your loved ones. Let's Connect! Newsletter | Facebook | Instagram | kaylin.dyal@gmail.comBook a Reiki Session with me or contact me to learn how Reiki can help you in your daily lifestyle.(c) Catalyst by Kaylin. 2023. All Rights Reserved.

Your highest Self is right within you. This mini-sode offers a glimpse into how I am healing my father wounds and the importance of gratitude in our lives. Recording this segment was a major part of my healing journey. I share this to encourage you to dig deep and embrace your inner strength for change - as it's important that we all heal together. I trust that you will take care of yourself while listening, taking breaks if it gets too heavy or leaving the segment if it does not reasonate. I end with some wise words from @sacredancestry which I hope you will also enjoy. Please do not hesitate to reach out if you need extra support on your journey. I'm here with you. Honor your self with a guided meditation and healing sound bath by LUCIANA.Moment of mindfulness: When was the last time you did something for the first time? Centering Thought: New mini-sode every Sunday. If you enjoy this segment, please leave a 5-star review and share with your loved ones. Let's Connect! Newsletter | Facebook | Instagram | kaylin.dyal@gmail.com(c) Catalyst by Kaylin. 2023. All Rights Reserved.

"When you set an intention the Universe conspires to give you the inspiration to make it happen." -Trish McKinnley Welcome June! This mini-sode explains the impact of setting intentions and provides the opportunity to reflect upon three journaling prompts which can help shape your summer! Let's call in the energy we wish to embody by the summer solstice on June 23rd together. Honor your self with a guided visualization meditation and healing sound bath by LUCIANA.Moment of mindfulness: When was the last time you did something for the first time? Journaling prompts: What do I want this month to look like? What can I do now to ensure I have the summer of my dreams? What am I looking forward to the most as the weather gets warmer? New mini-sode every Sunday. If you enjoy this segment, please leave a 5-star review and share with your loved ones. Let's Connect! Newsletter | Facebook | Instagram | kaylin.dyal@gmail.com(c) Catalyst by Kaylin. 2023. All Rights Reserved.

"So let the mind flow like water. Face life with a calm and quiet mind and everything in life will be calm and quiet." - Thich Thien-AnTake a few mindful moments to feel your own flow. In this guided meditation, we envision ourselves as one with the ocean, sea, and water on Earth to inspire flow and ease within our own lives. Honor your self with a powerful guided meditation and healing sound bath by LUCIANA. Moment of mindfulness: The flow that exists in nature, exists within us too. New mini-sode every Sunday. If you enjoy this segment, please leave a 5-star review and share with your loved ones. Let's Connect! Newsletter | Facebook | Instagram | kaylin.dyal@gmail.com(c) Catalyst by Kaylin. 2023. All Rights Reserved.

Don't be afraid to start something new. Growth happens outside of your comfort zone!Welcome to my new playground! This is my first video podcast. Video can be found on YouTube here as I currently cannot upload the video directly Spotify. There's a whole lot of "new" in this video and podcast. This mini-sode serves as a reminder to keep challenging yourself to discover your potential and keep growing! Honor your self with a guided visualization meditation and healing sound bath by LUCIANA.Moment of mindfulness: When was the last time you did something for the first time? Centering thought: You are your only limitation. New mini-sode every Sunday. If you enjoy this segment, please leave a 5-star review and share with your loved ones. Let's Connect! Newsletter | Facebook | Instagram | kaylin.dyal@gmail.com(c) Catalyst by Kaylin. 2023. All Rights Reserved.

"A new time gives birth to new ideas."Happy Mother's Day to all the birth mothers, acting mothers, mother figures, and those who long to be a mother. Thank you for all of the sacrifices and love you've given to us! When thinking about the traditional role of a mother, we may also think about birth. This mini-sode explores the dynamic times we're living in and the importance of letting go of the old in order to give birth to the new. If you've been looking for a sign, this is it! Honor your self with a guided visualization meditation and healing sound bath by LUCIANA.Listen to last year's Mother's Day mini-sode is here. Moment of mindfulness: Let go of the old to birth the new. Centering thought: Now is the time to birth something new. New mini-sode every Sunday. If you enjoy this segment, please leave a 5-star review and share with your loved ones. Let's Connect! Newsletter | Facebook | Instagram | kaylin.dyal@gmail.com(c) Catalyst by Kaylin. 2023. All Rights Reserved.