Couch to Coached- Running podcast

Welcome to the very first instalment of Couch to Coached Gold — where we dive back into our most memorable moments from the early days of the podcast.This week, we revisit an absolute classic: Rob and Ben's conversation with Olympian Chris “Thommo” Thompson. Thommo brings his trademark energy, honesty, and humour as he talks about the emotional rollercoaster of elite running, the realities behind Olympic preparation, and what keeps him motivated after years at the top level.Whether you're a seasoned runner or just lacing up for the first time, Thommo's insights will leave you inspired, laughing, and maybe even ready to push a little harder on your next run.A golden throwback with a true legend of the sport. Enjoy! Hosted on Acast. See acast.com/privacy for more information.

Couch to Coached – AWARD-WINNING Running PodcastWhat does it take to step outside your comfort zone, learn new skills as an adult, and push towards big endurance goals? This week, we dive into a candid and entertaining chat about triathlon training, running breakthroughs, and the messy-but-rewarding process of personal growth.From swimming lessons that challenge confidence to the realities of balancing swim–bike–run training, the hosts open up about what it really looks like to start from scratch. They discuss overcoming self-consciousness, setting meaningful goals, and why technique matters more than distance—especially when it comes to the water.The conversation also shifts to the running world: understanding aerobic and anaerobic thresholds, the importance of recovery, and the mindset required for taking on a 24-hour run. From night running to the logistics of self-supported efforts, listeners get a behind-the-scenes look at what endurance challenges demand both mentally and physically.Throughout the episode, Rob Ben and Emma underscore the power of community—whether it's training partners, online supporters, or listeners sharing their goals. Leadership, accountability, and the shared pursuit of improvement all take center stage as they reflect on their own journeys.Whether you're curious about triathlon, looking to level up your training, or simply need a push toward your next fitness goal, this episode offers both insight and inspiration.HighlightsAdult learning, confidence, and diving into swimming lessonsTriathlon training and balancing three disciplinesUnderstanding aerobic vs. anaerobic thresholdsVO2 max progress and varied trainingPreparing for a 24-hour, self-supported runThe unique experience of running through the nightRecovery, mindset, and listening to your bodyLeadership in running and community involvementSetting realistic goals and staying accountableRemember to follow us on Instagram, subscribe on YouTube, and watch us LIVE every Monday.Couch to Coached also has a Strava run club — just search for Couch to Coached on Strava. Hosted on Acast. See acast.com/privacy for more information.

Couch to Coached – AWARD-WINNING Running Podcast5 With The Listeners – A Brand-New Era!Our 5 With The Listeners series has been refreshed and rebooted — new questions, new logo, new vibes, and this week… a very special guest.Rob, Ben, and Emma sit down with our latest featured listener to explore their running story in a whole new way. We dig into:What their running shoes would say about themWhat's in their desert-island running survival kitwhat Running has taught him?And to celebrate this momentous relaunch, we're joined by a returning favourite: Chris “Thommo” Thompson. A former British international who won the silver medal in the 10,000 m at the 2010 European Championships and competed at the 2012 London Olympics, Thommo brings elite-level insight into training, mindset, and the everyday runner's journey.Rob Ben and Emma also check in on this week's Strava leaderboard — who's on top, who's rising fast, and of course… who gets the all-important SHOUTOUT OF THE WEEEEEEEEK!Want to support Rob & Ben? They're fundraising for North Staffordshire Combined Healthcare NHS Trust UK — follow the link to donate.Don't forget: ✅ Follow us on Instagram ✅ Subscribe on YouTube ✅ Watch LIVE every MondayAnd while you're at it, join the Couch to Coached Run Club on Strava — just search for “Couch to Coached”. Hosted on Acast. See acast.com/privacy for more information.

What does it take to go from hating running to tackling some of the most challenging ultra events out there? This week, we sit down with Andrew Farrall—ultra runner, Instagram creator, and the energy behind the viral “Crackhead Energy” videos—to explore his unexpected rise in the running world.Andrew opens up about how a simple challenge pulled him into the world of ultra running, what makes the ultra community so unique, and how humour, honesty, and chaos have shaped his growing online presence. From giveaways to merch with purpose, his journey blends passion with purpose as he raises awareness for mental health through his platform.He also shares his biggest goals on the horizon—including the intimidating Lakeland 100—and how community support and coaching are playing a key role in his evolution as a runner and creator.Whether you're here for inspiration, a laugh, or to learn more about the ultra world, this episode has a bit of everything.HighlightsHow a challenge led Andrew from 5K to ultra runningThe camaraderie and chaos of the ultra running communityGoing viral on Instagram and creating content inspired by followersThe story behind the viral “Crackhead Energy” videoMental health awareness as a core messageGiveaways, merchandise, and community engagementCoaching ambitions and future running challengesTackling the fear of the Lakeland 100Remember to follow us on Instagram, subscribe to Youtube and watch us LIVE every Monday.Couch to Coached also has a Strava run club - just search for Couch to Coached in Strava. Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - AWARD WINNING running podcast.5 with the Listener - Hilary HallenLast week Maureen from Alsager runners nominated her running friend and this week we're joined by the Amazing Hilary Hallen Rob ,Ben and Emma chat with Hilary about all things running – what inspired her to start running. what's her goals for 2025,what is the best piece of advice she has been given.Rob and Emma also look at the st'ryvar' leaderboard. who is top and who gets the all important SHOUTOUT OF THE WEEEEEEEEK.Want to sponsor Rob and Ben - do it here- Couch To Coached is fundraising for North Staffordshire Combined Healthcare NHS Trust UKRemember to follow us on Instagram, subscribe to Youtube and watch us LIVE every Monday.Couch to Coached also has a Strava run club - just search for Couch to Coached in Strava. Hosted on Acast. See acast.com/privacy for more information.

It's a milestone moment! In this special anniversary episode of Couch to Coached, the hosts look back on three incredible years behind the mic. From humble beginnings and nervous first recordings to building a thriving community and welcoming a brand-new co-host, this episode celebrates how far the show has come — and where it's headed next.Join the team as they open up about the evolution of the podcast, the lessons learned along the way, and their personal experiences with anxiety, growth, and connection. They share standout memories, major milestones (including awards!), and the tremendous impact their listeners have had on their journey.Whether you've been here since day one or just discovered the show, this heartfelt episode is a reminder that every step counts — on the run and in life.

Get ready for another community-fuelled episode as the Couch to Coached LIVE crew celebrates all things North Staffordshire Road Runners Association (NSRRA)!This Week Rob and Emma (no Ben unfortunately) are joined by Mr NSRRA himself, Ken Rushton.The team dive into an incredible season packed with standout race performances, growing participation, and the tight-knit camaraderie that makes NSRRA so special. From upcoming fixtures to the excitement building around the end-of-season awards night, this episode is a must-listen for anyone passionate about local running culture.They also explore the importance of injury management, how ambassadors shape the NSRRA experience, and why so many runners are now setting their sights on triathlon challenges. With great stories, friendly banter, and an inside look at what's coming next, this conversation shines a light on a club where everyone is welcome — and the support is unmatched.Whether you're a seasoned racer chasing rankings or curious about joining your first running club (for just a tenner!), this episode will leave you inspired to lace up and get involved.Episode Highlights

Couch to coached - AWARD WINNING running podcast.5 with the Listener - Maureen Guest Its a first for the 5 with the listeners, its a runner from Alsager Runners and this week we're joined by the Amazing Maureen GuestRob and Emma (No Ben this week) chat with Maureen about all things running – what inspired her to start running. what's her goals for 2025,what is the best piece of advice she has been given. Rob and Emma also look at the st'ryvar' leaderboard. who is top and who gets the all important SHOUTOUT OF THE WEEEEEEEEK.Want to sponsor Rob and Ben - do it here- Couch To Coached is fundraising for North Staffordshire Combined Healthcare NHS Trust UKRemember to follow us on Instagram, subscribe to Youtube and watch us LIVE every Monday.Couch to Coached also has a Strava run club - just search for Couch to Coached in Strava. Hosted on Acast. See acast.com/privacy for more information.

Get ready for an energy-packed episode as the Couch to Coached LIVE crew dives headfirst into marathon madness!

This week on the Couch to Coached Running Podcast, Rob, Ben, and Emma are joined by Owen, the founder of HLTHY, a homegrown running brand redefining what a hydration vest can be. Owen shares his journey from casual runner to entrepreneur, driven by a desire to create high-quality, versatile gear designed by runners, for runners.The team dive into the story behind HLTHY — from early design sketches to product testing on the trails — uncovering the challenges of launching a running brand and the innovation that sets HLTHY apart. Owen talks openly about the realities of product development, the importance of versatility and comfort in running vests, and how feedback from real runners helped shape the final design.And for listeners keen to test the gear themselves, there's a special discount code waiting in this episode!

Couch to coached - AWARD WINNING running podcast.5 with the Listener - David KivlinIt's the long awaited return of 5 with the Listeners, and this week we're joined by the Awesome David KivlinRob,Ben and Emma chat with David about all things running – what inspired him to start running. what's his goals for 2025,what is the best piece of advice he has been given. We also find out that Emma has been seeing another coach, much to Bens disgust. Rob, Ben and Emma also look at the st'ryvar' leaderboard. who is top and who gets the all important SHOUTOUT OF THE WEEEEEEEEK.Want to sponsor Rob and Ben - do it here- Couch To Coached is fundraising for North Staffordshire Combined Healthcare NHS Trust UKRemember to follow us on Instagram, subscribe to Youtube and watch us LIVE every Monday.Couch to Coached also has a Strava run club - just search for Couch to Coached in Strava. Hosted on Acast. See acast.com/privacy for more information.

In this lively episode of 'Couch to Coached Live,' hosts Emma, Rob, and Ben dive into a variety of topics, from marathon training and running tips to humorous anecdotes about their personal lives. The conversation covers Emma's preparation for the Yorkshire Marathon, Rob's adventures in Cape Verde, and Ben's insights on running gear and safety. The hosts also engage with their audience, encouraging participation and sharing listener stories. With a mix of humor, practical advice, and community spirit, this episode is both entertaining and informative for running enthusiasts.Keywordsrunning, marathon training, Yorkshire Marathon, Cape Verde, running gear, safety tips, community, humor, listener engagementTakeawaysEmma Brydges shares her marathon training strategy for the Yorkshire Marathon.Rob discusses his experiences and challenges while in Cape Verde.Ben Russell offers tips on running gear and safety, especially for running in the dark.The hosts engage with listeners, encouraging them to share their running experiences.Emma talks about the importance of community and support in running clubs.Rob humorously recounts his karaoke adventures and weight gain during his trip.Ben emphasizes the significance of varying running routes for safety.The episode highlights the power of running clubs in motivating new runners.Listeners are invited to predict Emma's marathon time and participate in future events.The hosts discuss the benefits of proper hydration and fueling during long runs.Remember to follow us on Instagram, subscribe to Youtube and watch us LIVE every Monday. Couch to Coached also has a Strava run club - just search for Couch to Coached in Strava. Hosted on Acast. See acast.com/privacy for more information.

In this episode, the hosts discuss Emma's impressive marathon achievement, Rob's holiday in Cape Verde, and Ben's participation in the road relays. Emma shares her experience of running a marathon in 4:39, highlighting her training and preparation for the upcoming York Marathon. Rob talks about his holiday and the challenges of staying active while on vacation. Ben recounts his unexpected participation in the national road relays and the excitement of competing with elite runners.Keywordsmarathon, Cape Verde, road relays, York Marathon, training, running, holiday, elite runnersTakeawaysEmma completed a marathon in 4:39, setting a new personal best.Rob is on holiday in Cape Verde, enjoying some rest and relaxation on his HoneymoonBen participated in the national road relays, running alongside elite athletes.Emma is preparing for the York Marathon, focusing on improving her time.Rob discusses the challenges of staying active while on vacation.Ben shares his experience of being a reserve runner and stepping in last minute.Emma emphasizes the importance of training and preparation for marathon success.The team discusses the excitement and challenges of marathon running.Rob shares insights from his holiday and plans for future training.Ben highlights the camaraderie and competition in the road relays. Hosted on Acast. See acast.com/privacy for more information.

Season 4, Episode 25 – Potters Arf Marathon Debrief: Lessons, Laughter & Local SpiritThis week on the Couch to Coached Running Podcast, Rob, Ben, and Emma sit down to unpack their Potters Arf Marathon experiences — the highs, the lows, and everything in between. From race-day nerves and pacing strategies to injury niggles and post-race recovery, the trio give an honest, light-hearted debrief of one of the region's most iconic events.They reflect on what went well, what could have gone better, and the lessons they'll carry into future races. The conversation also highlights the incredible support from marshals, spectators, and the wider running community that makes the Potters Arf so special. With plenty of laughs, personal insights, and reflections on goals ahead, this episode is both a celebration of the day and a reminder of the resilience runners bring to every race.

Season 4, Episode 24 – Mystery Guest and a very special shout out of the weekIts mystery guest time. Rob has organised a guest to come on the podcast and Ben and Emma have to ask questions and guess who it is. Ben has had experience and has a 100% record of guessing however this is Emmas first time. so listen in and see how long it takes for them to guess.We also have a very special shout out of the week.

Season 4, Episode 23 – Running Realities: Balancing Fitness and FuelingThis week on the Couch to Coached Running Podcast, Rob, Ben, and Emma are back with another packed episode full of updates, training talk, and plenty of laughs. From injury setbacks and PB celebrations to fueling strategies and late-night runs, no stone is left unturned in this wide-ranging conversation.The team share personal updates from recent races, training routines, and recovery plans, while also reflecting on insights from a recent conference about mental health and running. They dive into the competitive side of the sport — from incredible relay efforts and standout runners like Chris Ridgeway to the ever-present debates about training hard versus training smart.Fueling takes centre stage as the hosts explore nutrition strategies, unusual energy sources, and why it's so important to practice fueling during training. They also swap tips on running in the dark, chat about bizarre world records, and confess to the temptations of shoe addiction — because what's a runner without a growing trainer collection?

Couch to coached - AWARD WINNING running podcast.Season 4 ep 22- 5 with the Listener - Sarah Waddington It's time for another 5 with the Listeners, and this week we're joined by the Talkative Sarah WaddingtonRob,Ben and Emma chat with Sarah about all things running – what inspired her to start running. what's her goals for 2025,what is the best piece of advice she has been given, strap yourselves in guys, its a long one. Rob, Ben and Emma also look at the st'ryvar' leaderboard. who is top and who gets the all important SHOUTOUT OF THE WEEEEEEEEK and this week there are plenty.Want to sponsor Rob and Ben - do it here- Couch To Coached is fundraising for North Staffordshire Combined Healthcare NHS Trust UKANOTHER GREAT EPISODE OF THE AWARD WINNING RUNNING PODCASTFollow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.VISIT OUR Link Tree- https://linktr.ee/couchtocoachedNSRRA- www.nsrra.org.ukSign up to the Couch to coached mailing list- Couch to Coached - Running Podcast Youtube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - couchtocoached@outlook.com Strava League- https://www.strava.com/clubs/couchtocoached Hosted on Acast. See acast.com/privacy for more information.

Season 4, Episode 21 – Running Together: The Potters Arf MarathonThis week on the Couch to Coached Running Podcast, Rob, Ben, and Emma are joined by two special guests: Graham, organiser of the Potters Arf Marathon, and George from MARA Run Club, the event's main sponsor. Together, they dive into everything you need to know about one of the most iconic races in the local calendar.From behind-the-scenes organisation to record-breaking entry numbers, the team explore what makes the Potters Arf so special. They discuss this year's course changes, the new medal design marking the race's 20th anniversary, and the buzz around those all-important event t-shirts. The conversation also highlights the importance of mindfulness in running, the power of community spirit, and the inclusivity that makes this event such a cornerstone for local runners.And of course, no celebration would be complete without looking ahead to the after-party at Slamwich Club, where runners and supporters alike will come together to mark another unforgettable year.

Season 4, Episode 20 – Reviving Races, Recovery & Running CommunityThis week on the Couch to Coached Running Podcast, Rob and Emma are holding down the fort while Ben battles a seasonal cold. But the conversation is packed with updates, reflections, and insights for runners of all levels.From the revival of the much-loved Knype 5 race to gear chat, training struggles, and the importance of recovery, the duo dive deep into what it takes to keep progressing while staying healthy. Rob shares his recent race PB, heart rate stats, and the ups and downs of managing injuries, while Emma showcases her trademark organisation skills and community focus.There are updates from Dan and Danny's running adventure, plenty of practical tips on rest and recovery, and fun discussions on how challenges like QR code hunts can strengthen community spirit. And of course, the Sexy Graph is back to celebrate listener achievements and keep everyone motivated.

Couch to coached - AWARD WINNING running podcast.Season 4 ep 19- 5 with the Listener - Juliet Carter It's time for another 5 with the Listeners, and this week we're joined by the Awesome Juliet CarterRob and Emma chat with Juliet about all things running – what inspired her to start running. what's her goals for 2025,what is the best piece of advice she has been given. Rob and Emma also look at the st'ryvar' leaderboard. who is top and who gets the all important SHOUTOUT OF THE WEEEEEEEEK and this week there are plenty.Want to sponsor Rob and Ben - do it here- Couch To Coached is fundraising for North Staffordshire Combined Healthcare NHS Trust UKANOTHER GREAT EPISODE OF THE AWARD WINNING RUNNING PODCASTFollow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.VISIT OUR Link Tree- https://linktr.ee/couchtocoachedNSRRA- www.nsrra.org.ukSign up to the Couch to coached mailing list- Couch to Coached - Running Podcast Youtube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - couchtocoached@outlook.com Strava League- https://www.strava.com/clubs/couchtocoached Hosted on Acast. See acast.com/privacy for more information.

Season 4, Episode 18 – Tower to Tower: Running for a CauseThis week on the Couch to Coached Running Podcast, the team speak to Dan and Danny who will take on their biggest adventure yet: the Tower to Tower Challenge — running all the way from the Tower of London to the Eiffel Tower in Paris to raise money for Papyrus, a suicide prevention charity.Rob, Ben and Emma speak to Dan and Danny who share their training progress, route plans, and the logistics of covering 250km, including ferry crossings, nutrition strategies, and the all-important support crew. They talk honestly about the nerves, excitement, and mental strength needed for endurance running, as well as the camaraderie that will carry them through.Rob,Ben and Emma also share their running in the last week, they celebrate recent PBs, reflect on lessons from the Great North Run, and look ahead to future goals — . With laughter, honesty, and plenty of fundraising spirit, this episode captures both the adventure and the meaning behind it.

Couch to coached - AWARD WINNING running podcast.Season 4 ep 17- 5 with the Listener - Lewis EdwardsIt's time for another 5 with the Listeners, and this week we're joined by the fantastic Lewis EdwardRob , Ben and Emma chat with Ben about all things running – what inspired him to start running. what's his goals for 2025,what is the best piece of advice he has been given. Rob Ben and Emma also look at the st'ryvar' leaderboard. who is top and who gets the all important SHOUTOUT OF THE WEEEEEEEEK and this week there are plenty.Rob also gives us his Joke of the week.....does it include any ducks this week?Want to sponsor Rob and Ben - do it here- Couch To Coached is fundraising for North Staffordshire Combined Healthcare NHS Trust UKANOTHER GREAT EPISODE OF THE AWARD WINNING RUNNING PODCASTFollow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.VISIT OUR Link Tree- https://linktr.ee/couchtocoachedNSRRA- www.nsrra.org.ukSign up to the Couch to coached mailing list- Couch to Coached - Running Podcast Youtube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - couchtocoached@outlook.com Strava League- https://www.strava.com/clubs/couchtocoached Hosted on Acast. See acast.com/privacy for more information.

Season 4, Episode 16 – Thresholds, Track Sessions & Tapering TruthsThis week on the award-winning Couch to Coached Running Podcast, Rob, Ben, and Emma are back with another packed episode full of training tips, personal updates, and myth-busting insights to help you run smarter, stronger, and faster.The trio dive into their latest training progress, from Emma's holiday running adventures to Rob's threshold workouts and Ben's coaching wisdom on preparing for upcoming races. They explore the benefits of track sessions, discuss the importance of tapering, and reveal how to find the perfect balance between intensity, rest, and recovery.Along the way, they tackle common running myths, share essential nutrition tips for race prep, and offer honest reflections on motivation, goal setting, and community support. And yes, the Sexy Graph makes another appearance to keep everyone accountable!

Couch to coached - AWARD WINNING running podcast.Season 4 ep 15- 5 with the Listener - Ben FreemanIt's time for another 5 with the Listeners, and this week we're joined by the fantastic Ben Freeman Rob , Ben and Emma chat with Ben about all things running – what inspired him to start running. what's his goals for 2025,what is the best piece of advice he has been given. Rob Ben and Emma also look at the st'ryvar' leaderboard. who is top and who gets the all important SHOUTOUT OF THE WEEEEEEEEK!!!Has Emma got more strava homework for Rob?Want to sponsor Rob and Ben - do it here- Couch To Coached is fundraising for North Staffordshire Combined Healthcare NHS Trust UKANOTHER GREAT EPISODE OF THE AWARD WINNING RUNNING PODCASTFollow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.VISIT OUR Link Tree- https://linktr.ee/couchtocoachedNSRRA- www.nsrra.org.ukSign up to the Couch to coached mailing list- Couch to Coached - Running Podcast Youtube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - couchtocoached@outlook.com Strava League- https://www.strava.com/clubs/couchtocoached Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - AWARD WINNING running podcast.Season 4 ep 13.5Oops we forgot something. Emma will not be happy to so Ben and Rob have talked all about who is bringing SEXY GRAPH.sponsor Steve Melling- Fundraiser by Stephen Melling : Support Recovery Runners (RR) CIC – 3 Epic Challenges!Want to sponsor Rob and Ben - do it here- Couch To Coached is fundraising for North Staffordshire Combined Healthcare NHS Trust UKANOTHER GREAT EPISODE OF THE AWARD WINNING RUNNING PODCASTFollow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.VISIT OUR Link Tree- https://linktr.ee/couchtocoachedNSRRA- www.nsrra.org.ukSign up to the Couch to coached mailing list- Couch to Coached - Running Podcast Youtube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - couchtocoached@outlook.com Strava League- https://www.strava.com/clubs/couchtocoached Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - AWARD WINNING running podcast.Season 4 ep 13- 5 with the Listener - Sian FernIt's time for another 5 with the Listeners, and this week we're joined by the Inspiring Sian FernRob , Ben and Emma (whilst on holiday in Turkey)chat with Sian about all things running – what inspired her to start running. what's her goals for 2025,what is the best piece of advice she has been given. Rob Ben and Emma also look at the st'ryvar' leaderboard. who is top and who gets the all important SHOUTOUT OF THE WEEEEEEEEK!!!Has Emma got more strava homework for Rob?sponsor Pat, Kieran and Paul-Laura Isherwood is fundraising for Just4ChildrenWant to sponsor Rob and Ben - do it here- Couch To Coached is fundraising for North Staffordshire Combined Healthcare NHS Trust UKANOTHER GREAT EPISODE OF THE AWARD WINNING RUNNING PODCASTFollow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.VISIT OUR Link Tree- https://linktr.ee/couchtocoachedNSRRA- www.nsrra.org.ukSign up to the Couch to coached mailing list- Couch to Coached - Running Podcast Youtube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - couchtocoached@outlook.com Strava League- https://www.strava.com/clubs/couchtocoached Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - AWARD WINNING running podcast.Season 4 ep 11- 5 with the Listener - Becca Massey=SmithIt's time for another 5 with the Listeners, and this week we're joined by the Fantastic Becca Massey-SmithRob , Ben and Emma chat with Becca about all things running – what inspired her to start running. what's her goals for 2025,what is the best piece of advice she has been given. Rob Ben and Emma also look at the st'ryvar' leaderboard. who is top and who gets the all important SHOUTOUT OF THE WEEEEEEEEK!!!we also introduce a new segment to the podcast, get ready to learn and for some homework sponsor Steve Melling- Fundraiser by Stephen Melling : Support Recovery Runners (RR) CIC – 3 Epic Challenges!Want to sponsor Rob and Ben - do it here- Couch To Coached is fundraising for North Staffordshire Combined Healthcare NHS Trust UKANOTHER GREAT EPISODE OF THE AWARD WINNING RUNNING PODCASTFollow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.VISIT OUR Link Tree- https://linktr.ee/couchtocoachedNSRRA- www.nsrra.org.ukSign up to the Couch to coached mailing list- Couch to Coached - Running Podcast Youtube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - couchtocoached@outlook.com Strava League- https://www.strava.com/clubs/couchtocoached Hosted on Acast. See acast.com/privacy for more information.

Season 4, Episode 10 – The 3rd episode this week This week the team had so much to say that its been decided to have 3 episodes. Listen to Rob, Ben and Emma talk about their running and training. Does Rob come out with any 'useful' tips again this week and does Emma know her spice girls now?

Couch to coached - AWARD WINNING running podcast.Season 4 ep 8- 5 with the Listener - Fraser Page It's time for another 5 with the Listeners, and this week we're joined by the inspiring Fraser Page Rob , Ben and Emma chat with Fraser about all things running – what inspired him to start running. what's his goals for 2025,what is the best piece of advice he has been given. Rob Ben and Emma also look at the st'ryvar' leaderboard. who is top and who gets the all important SHOUTOUT OF THE WEEEEEEEEK!!! with someone going above and beyond in one big run. sponsor Steve Melling- Fundraiser by Stephen Melling : Support Recovery Runners (RR) CIC – 3 Epic Challenges!Want to sponsor Rob and Ben - do it here- Couch To Coached is fundraising for North Staffordshire Combined Healthcare NHS Trust UKANOTHER GREAT EPISODE OF THE AWARD WINNING RUNNING PODCASTFollow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.VISIT OUR Link Tree- https://linktr.ee/couchtocoachedNSRRA- www.nsrra.org.ukSign up to the Couch to coached mailing list- Couch to Coached - Running Podcast Youtube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - couchtocoached@outlook.com Strava League- https://www.strava.com/clubs/couchtocoached Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - AWARD WINNING running podcast.Season 4 ep 6- 5 with the Listener - Jim Flowers It's time for another 5 with the Listeners, and this week we're joined by the inspiring Jim FlowersRob , Ben and Emma chat with Jim about all things running – what inspired him to start running. what's his goals for 2025,what is the best piece of advice he has been given. Rob Ben and Emma also look at the st'ryvar' leaderboard. who is top and who gets the all important SHOUTOUT OF THE WEEEEEEEEK!!!Want to sponsor Rob and Ben - do it here- Couch To Coached is fundraising for North Staffordshire Combined Healthcare NHS Trust UKANOTHER GREAT EPISODE OF THE AWARD WINNING RUNNING PODCASTFollow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.VISIT OUR Link Tree- https://linktr.ee/couchtocoachedNSRRA- www.nsrra.org.ukSign up to the Couch to coached mailing list- Couch to Coached - Running Podcast Youtube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - couchtocoached@outlook.com Strava League- https://www.strava.com/clubs/couchtocoached Hosted on Acast. See acast.com/privacy for more information.

Season 4, Episode 4 – Peaks, Pacing & Personal BestsIn this week's episode of the award-winning Couch to Coached Running Podcast, Rob and Emma hold down the fort while Ben's away — and they've got plenty to talk about!From conquering the Yorkshire Three Peaks to celebrating birthdays and running milestones, they dive into the power of community, pacing, and personal growth. Expect laughs, training updates, gear chat, and some surprising life hacks that could level up your runs.Whether you're smashing PBs or just trying to stay consistent, there's something in here for every runner — with the usual dose of camaraderie, insight, and fun you've come to expect from Couch to Coached.

Couch to coached - AWARD WINNING running podcast.Season 4 ep 4- 5 with the Listener - Mark Payne It's time for another 5 with the Listeners, and this week we're joined by the brilliant Mark PayneRob and Emma chat with Mark about all things running – what inspired him to start running. what's his goals for 2025,what is the best piece of advice he has been given. Rob and Emma also look at the st'ryvar' leaderboard. who is top and who gets the all important SHOUTOUT OF THE WEEEEEEEEK!!!Want to sponsor Rob and Ben - do it here- Couch To Coached is fundraising for North Staffordshire Combined Healthcare NHS Trust UKANOTHER GREAT EPISODE OF THE AWARD WINNING RUNNING PODCASTFollow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.VISIT OUR Link Tree- https://linktr.ee/couchtocoachedNSRRA- www.nsrra.org.ukSign up to the Couch to coached mailing list- Couch to Coached - Running Podcast Youtube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - couchtocoached@outlook.com Strava League- https://www.strava.com/clubs/couchtocoached Hosted on Acast. See acast.com/privacy for more information.

Couch to coached – AWARD WINNING running podcast.Season 4 Ep 3 – Running, Rubbish Accents & Segment StealingThis week on the award-winning Couch to Coached podcast, it's a reunion of sorts—Ben's back! Joining in all the way from Florida, he returns after missing a few episodes to catch up with Rob and Emma in a lively, laughter-filled chat.From dodgy accents to Strava shenanigans, they cover training updates, the thrill of chasing local legend status, and the joys (and challenges) of running in different environments. There's also talk of community meetups, segment stealing (you've been warned), and future plans to keep things fresh.Whether you're chasing PBs or just chasing the sun, this one's full of warmth, wit, and the winning energy of the Couch to Coached community.

Couch to coached - AWARD WINNING running podcast.Season 4 ep 2- 5 with the Listener - Karen Murphy AKA Smurf It's time for another 5 with the Listeners, and this week we're joined by the awesome Karen Murphy AKA SmurfRob, Ben and Emma chat with Karen about all things running – what inspired her to start running. what's her goals for 2025,what is the best piece of advice she has been given. Want to sponsor Rob and Ben - do it here- Couch To Coached is fundraising for North Staffordshire Combined Healthcare NHS Trust UKANOTHER GREAT EPISODE OF THE AWARD WINNING RUNNING PODCASTFollow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.VISIT OUR Link Tree- https://linktr.ee/couchtocoachedNSRRA- www.nsrra.org.ukSign up to the Couch to coached mailing list- Couch to Coached - Running Podcast Youtube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - couchtocoached@outlook.com Strava League- https://www.strava.com/clubs/couchtocoached Hosted on Acast. See acast.com/privacy for more information.

Couch to coached – AWARD WINNING running podcast.Season 4 Ep 1 – Running Through Challenges: A Journey of GrowthThis week on the award-winning Couch to Coached podcast, its a new season of the podcast as we welcome our newest podcast host. Rob and Emma are on the mics and on the move—sharing the highs, lows, and everything in between from their latest running adventures.From club updates and racing reflections to overcoming health hurdles and leaning into community support, this episode is full of honest stories, motivational moments, and even a few technical hiccups (because hey, it's real life). They also pay tribute to a true running legend and dive into how music can turn an ordinary long run into something extraordinary.Whether you're chasing PBs or just trying to get out the door, this one's for you.

Couch to coached - AWARD WINNING running podcast.Season 3 ep 89- 5 with the Listener – Ruth Shepherd-ColeIt's time for another 5 with the Listeners, and this week we're joined by the wonderful Ruth Shepherd-ColeRob, Ben and Emma chat with Ruth about all things running – what inspired her to start running. what's her goals for 2025,what is the best piece of advice she has been given. Also she leaves in the bloopers tooWant to sponsor Rob and Ben - do it here- Couch To Coached is fundraising for North Staffordshire Combined Healthcare NHS Trust UKANOTHER GREAT EPISODE OF THE AWARD WINNING RUNNING PODCASTFollow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.VISIT OUR Link Tree- https://linktr.ee/couchtocoachedNSRRA- www.nsrra.org.ukSign up to the Couch to coached mailing list- Couch to Coached - Running Podcast Youtube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - couchtocoached@outlook.com Strava League- https://www.strava.com/clubs/couchtocoached Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - AWARD WINNING running podcast.Season 3 Ep 91 – A Fresh Chapter (final chapter?) This week on the award-winning Couch to Coached podcast, something's shifting—and it's more than just the miles.Rob and Ben return with a heartfelt, high-energy episode filled with updates, reflections, and a glimpse into the future of the podcast and its vibrant community. From deep-running chats to bold new directions, this one's packed with stories, surprises, and a few game-changing moments you won't want to miss.Expect real talk, runner highs (and lows), and a powerful reminder of why this community keeps growing stronger—one step at a time.

Couch to coached - AWARD WINNING running podcast.Season 3 Ep 90 – Running Through Rain: Ultra Reflections, Recovery & RevelationsThis week, Rob and Ben are joined by Emma and Laura for a full debrief on their unforgettable ultra marathon adventure — and nothing's off-limits.From battling the elements to powering through mental fatigue, the crew dives into the highs, lows, and hilarity of running long. They share raw reflections on training, emotional moments mid-race, and the unexpected joy of community support (plus some top-tier snack chat, of course).With honest talk around recovery, weight management, and personal growth, it's a conversation packed with insight, inspiration, and a fair bit of mud. Whether you're an ultra veteran or just ultra curious, this episode is your backstage pass to what really happens out on the trail — physically, mentally, and emotionally.

Couch to coached - AWARD WINNING running podcast.Season 3 ep 89- 5 with the Listener – Laura BeechIt's time for another 5 with the Listeners, and this week we're joined by the amazing Laura Beech Rob and Ben chat with Laura about all things running – what inspired her to take on her first ever ultra marathon. what's next for her journey and what is the best piece of advice she has been given. also she goes rouge on the last question, tune in and take a listen.Want to sponsor Rob and Ben - do it here- Couch To Coached is fundraising for North Staffordshire Combined Healthcare NHS Trust UKANOTHER GREAT EPISODE OF THE AWARD WINNING RUNNING PODCASTFollow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.VISIT OUR Link Tree- https://linktr.ee/couchtocoachedNSRRA- www.nsrra.org.ukSign up to the Couch to coached mailing list- Couch to Coached - Running Podcast Youtube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - couchtocoached@outlook.com Strava League- https://www.strava.com/clubs/couchtocoached Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - AWARD WINNING running podcast.Season 3 Ep 88 – Trails, Talks & Bib Names: All About the Protein Rebel Running FestivalThis week, Rob and Ben are joined by Tim and Liz to dive into something very exciting — the upcoming Protein Rebel Running Festival!From muddy trails to motivational talks, this event is more than just a 10K — it's a celebration of running, community, and connection. The team walks us through everything you need to know: the scenic trail course, the epic prizes (hello coaching and gear worth over £350!), and how you can get your name on your bib if you register before Wednesday.Expect behind-the-scenes insight into the planning process, a peek at the inspiring speaker lineup, and a real sense of what makes this festival so special. Whether you're racing, cheering, or just turning up for the vibes — this one's built for runners, by runners.If you love running and community, you won't want to miss this.

Couch to coached - AWARD WINNING running podcast.Season 3 Ep 87 – Amsterdam Adventures, Dodgy Tech & Rainbows on the RunIt's another classic Couch to Coached episode — complete with travel tales, community shout-outs, and a few unexpected tech hiccups along the way.Rob and Ben are back from their chaotic (but unforgettable) trip to Amsterdam, and they're catching up on running plans, Parkrun attempts, and the struggle of squeezing in miles between dodgy sleep and dodgier Wi-Fi. From camping stories to rainbow moments, this episode is packed with laughs, listener love, and loads of community spirit.They're also shining a light on some brilliant race results, sharing exciting updates on upcoming events, and teasing future guests. Whether you're here for the banter, the motivation, or just to hear someone say, “Well done!” — this one's not to be missed.

EXTRA SPECIAL EPISODE It's Ben's birthday!

Couch to coached - AWARD WINNING running podcast.Season 3 Ep 84 – Ultra Ambitions, Heatwave Hacks & the Power of Running MatesRob and Ben are back — and this time, they're diving deep into the sweaty side of summer running, the mental battles of ultra marathon training, and why having the right running mates can make all the difference.From tough solo miles to long runs made easier with company, the lads reflect on how accountability, confidence, and community shape the runner's mindset. They get real about the physical and emotional prep behind taking on an ultra, and share practical advice for staying cool (literally and mentally) when training in the heat — from hydration and electrolytes to just cutting yourself some slack.Plus, there's talk of creative sparks, rediscovered passions, and how exploring something new — like photography — can reignite your love for the run.This episode is full of motivation, mischief, and meaningful moments — perfect for anyone chasing big goals, battling hot weather, or just trying to keep the running fire burning.

Couch to coached - AWARD WINNING running podcast.Season 3 Ep 84 –Dr. Hussain Al-Zubaidi on Lifestyle, Longevity & Lacing Up: From Prescriptions to ParkrunsThis week, Rob and Ben sit down with the inspiring Dr. Hussain Al-Zubaidi — GP, triathlete, and lifestyle medicine champion — for a conversation that goes way beyond the surgery doors.From running ultramarathons to helping patients transform their lives through movement, mindset, and real food, Dr. Hussein shares how he went from the traditional prescription model to leading a revolution in holistic healthcare. As the clinical lead for parkrun health partnerships and a regular face on Channel 4's Steph's Packed Lunch, he's on a mission to prove that prevention really is the best medicine.The lads dive into the six pillars of health, why age should never be a barrier to getting active, and how running supports both physical and mental wellbeing. Plus, hear about Dr. Hussein's own running journey — including his most brutal race and how he finds balance amidst it all.If you're curious about how to live longer, move more, and feel better — this one's for you.

Couch to coached - AWARD WINNING running podcast.Season 3 ep 83- 5 with the Listener – Jack StewartIt's time for another 5 with the Listeners, and this week we're joined by the brilliantly entertaining Jack Stewart!Rob and Ben chat with Jack about all things running – from the serious to the slightly more… Guinness-and-kebab-fuelled side of things. Laughter, honesty, and a real passion for the running community shine through as they discuss how running clubs and events like the Protein Rebel Festival can help boost not only your fitness but also your mental wellbeing.Expect banter, belly laughs, and some solid advice for anyone looking to feel part of something bigger.Want to sponsor Rob and Ben - do it here- Couch To Coached is fundraising for North Staffordshire Combined Healthcare NHS Trust UKANOTHER GREAT EPISODE OF THE AWARD WINNING RUNNING PODCASTFollow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.VISIT OUR Link Tree- https://linktr.ee/couchtocoachedNSRRA- www.nsrra.org.ukSign up to the Couch to coached mailing list- Couch to Coached - Running Podcast Youtube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - couchtocoached@outlook.com Strava League- https://www.strava.com/clubs/couchtocoached Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - AWARD WINNING running podcast.Season 3 Ep 82 – Lost Parkruns, Mini Athletics & Men's Mental HealthThis week, it's just Rob and Ben — and trust us, that's more than enough chaos to fill an hour.From getting hilariously lost en route to a parkrun to dodging technical issues at the start of the show, the lads dive into a packed weekend of events, training updates, and parenting wins. Ben recounts a wild mini athletics competition (yes, toddlers can sprint!), while Rob reflects on the joy and madness of Maccasfield Parkrun.But it's not all laughs — it's also Men's Mental Health Awareness Week, and Rob and Ben take time to open up about the importance of checking in, talking, and running as a tool for wellbeing. With shout outs to inspiring local runners and a look ahead to exciting future guests, this one's a feel-good mix of honesty, humour, and community love.

Couch to coached - AWARD WINNING running podcast.Season 3 ep 81- 5 with the listener- Amy Carney It's another 5 with the Listeners special — and this time, we're joined by the insightful Amy Carney!This episode comes with a fresh twist: a brand-new intro from Amy's daughter and some music to set the tone. Expect heartfelt reflections, honest conversation, and that special connection only listener-led episodes can bring.Want to sponsor Rob and Ben - do it here- Couch To Coached is fundraising for North Staffordshire Combined Healthcare NHS Trust UKANOTHER GREAT EPISODE OF THE AWARD WINNING RUNNING PODCASTFollow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.VISIT OUR Link Tree- https://linktr.ee/couchtocoachedNSRRA- www.nsrra.org.ukSign up to the Couch to coached mailing list- Couch to Coached - Running Podcast Youtube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - couchtocoached@outlook.com Strava League- https://www.strava.com/clubs/couchtocoached Hosted on Acast. See acast.com/privacy for more information.