Couch to Coached- Running podcast

Couch to coached - AWARD WINNING running podcast.Season 3 Ep 84 –Dr. Hussain Al-Zubaidi on Lifestyle, Longevity & Lacing Up: From Prescriptions to ParkrunsThis week, Rob and Ben sit down with the inspiring Dr. Hussain Al-Zubaidi — GP, triathlete, and lifestyle medicine champion — for a conversation that goes way beyond the surgery doors.From running ultramarathons to helping patients transform their lives through movement, mindset, and real food, Dr. Hussein shares how he went from the traditional prescription model to leading a revolution in holistic healthcare. As the clinical lead for parkrun health partnerships and a regular face on Channel 4's Steph's Packed Lunch, he's on a mission to prove that prevention really is the best medicine.The lads dive into the six pillars of health, why age should never be a barrier to getting active, and how running supports both physical and mental wellbeing. Plus, hear about Dr. Hussein's own running journey — including his most brutal race and how he finds balance amidst it all.If you're curious about how to live longer, move more, and feel better — this one's for you.

Couch to coached - AWARD WINNING running podcast.Season 3 ep 83- 5 with the Listener – Jack StewartIt's time for another 5 with the Listeners, and this week we're joined by the brilliantly entertaining Jack Stewart!Rob and Ben chat with Jack about all things running – from the serious to the slightly more… Guinness-and-kebab-fuelled side of things. Laughter, honesty, and a real passion for the running community shine through as they discuss how running clubs and events like the Protein Rebel Festival can help boost not only your fitness but also your mental wellbeing.Expect banter, belly laughs, and some solid advice for anyone looking to feel part of something bigger.Want to sponsor Rob and Ben - do it here- Couch To Coached is fundraising for North Staffordshire Combined Healthcare NHS Trust UKANOTHER GREAT EPISODE OF THE AWARD WINNING RUNNING PODCASTFollow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.VISIT OUR Link Tree- https://linktr.ee/couchtocoachedNSRRA- www.nsrra.org.ukSign up to the Couch to coached mailing list- Couch to Coached - Running Podcast Youtube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - couchtocoached@outlook.com Strava League- https://www.strava.com/clubs/couchtocoached Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - AWARD WINNING running podcast.Season 3 Ep 82 – Lost Parkruns, Mini Athletics & Men's Mental HealthThis week, it's just Rob and Ben — and trust us, that's more than enough chaos to fill an hour.From getting hilariously lost en route to a parkrun to dodging technical issues at the start of the show, the lads dive into a packed weekend of events, training updates, and parenting wins. Ben recounts a wild mini athletics competition (yes, toddlers can sprint!), while Rob reflects on the joy and madness of Maccasfield Parkrun.But it's not all laughs — it's also Men's Mental Health Awareness Week, and Rob and Ben take time to open up about the importance of checking in, talking, and running as a tool for wellbeing. With shout outs to inspiring local runners and a look ahead to exciting future guests, this one's a feel-good mix of honesty, humour, and community love.

Couch to coached - AWARD WINNING running podcast.Season 3 ep 81- 5 with the listener- Amy Carney It's another 5 with the Listeners special — and this time, we're joined by the insightful Amy Carney!This episode comes with a fresh twist: a brand-new intro from Amy's daughter and some music to set the tone. Expect heartfelt reflections, honest conversation, and that special connection only listener-led episodes can bring.Want to sponsor Rob and Ben - do it here- Couch To Coached is fundraising for North Staffordshire Combined Healthcare NHS Trust UKANOTHER GREAT EPISODE OF THE AWARD WINNING RUNNING PODCASTFollow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.VISIT OUR Link Tree- https://linktr.ee/couchtocoachedNSRRA- www.nsrra.org.ukSign up to the Couch to coached mailing list- Couch to Coached - Running Podcast Youtube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - couchtocoached@outlook.com Strava League- https://www.strava.com/clubs/couchtocoached Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - AWARD WINNING running podcast.Season 3 ep 80- Louise Butcher, the topless runner This week, we're joined by Louise Butcher — aka The Topless Runner — for a raw and powerful conversation which was recorded LIVE on YouTube.Louise opens up about the first time she ran topless, what led her to that moment, and why — for her — it wasn't about bravery, but something that had to be done. Since then, running has completely changed for her. She shares how it now feels better, stronger, and more powerful, with far less vulnerability and far more purpose.This is a conversation about identity, resilience, and reclaiming your body on your own terms.

Couch to coached - AWARD WINNING running podcast.Season 3 ep 79- LIVE Coaching call This week on the Couch to Coached Running Podcast, Rob and Ben are once again joined by the brilliant Emma Brydges—back to share how her training's been going since winning coaching from the dodgy Brummie lad himself.How did Emma fare in her latest race up in Edinburgh? What's it really like being coached by Ben? And why does Rob insist that strides are the devil?Catch all that and more—including the usual mix of laughs, honesty, and questionable running chat.

Couch to coached - AWARD WINNING running podcast.Season 3 ep 78- LIVE Special- Sole Searching with a Surprise GuestThis week, Rob and Ben lace up for one of the most bizarre and brilliant episodes yet. Joined by a mystery guest who knows a thing or two about putting their foot in it—literally—they delve into tales of public spectacle, unexpected fandoms, and the curious intersection of costume and controversy.Ever wondered what it's like to champion one of England's most polarising footballers while dressed as... well, footwear? No spoilers here, but let's just say this guest has walked a mile in some very unusual shoes.Tune in for laughs, left-field stories, and one of the most oddly iconic moments in modern supporter history.Want to sponsor Rob and Ben - do it here- Couch To Coached is fundraising for North Staffordshire Combined Healthcare NHS Trust UKwant to sponsor the mystery guest- Karl Fitzpatrick is fundraising for Jersey Hospice CareANOTHER GREAT EPISODE OF THE AWARD WINNING RUNNING PODCASTFollow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.VISIT OUR Link Tree- https://linktr.ee/couchtocoachedNSRRA- www.nsrra.org.ukSign up to the Couch to coached mailing list- Couch to Coached - Running Podcast Youtube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - couchtocoached@outlook.com Strava League- https://www.strava.com/clubs/couchtocoached Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - AWARD WINNING running podcast.Season 3 ep 77- LIVE Special! Killer Hills, Half Marathons & a Bit of ChaosIt's a LIVE episode! Rob and Ben go off-script (and slightly off the rails) as they chat about recent running events including the brutal Mow Cop Killer Mile and the Uttoxeter Half Marathon. Rob tries to show some videos live on YouTube—podcast listeners, use your imagination!—and the lads break down the latest action on the legendary St'ryvar' leaderboard. Plus, some London Marathon chatter, shoutouts, and the usual mix of running insight and good-natured chaos.Want to sponsor Rob and Ben - do it here- Couch To Coached is fundraising for North Staffordshire Combined Healthcare NHS Trust UKANOTHER GREAT EPISODE OF THE AWARD WINNING RUNNING PODCASTFollow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.VISIT OUR Link Tree- https://linktr.ee/couchtocoachedNSRRA- www.nsrra.org.ukSign up to the Couch to coached mailing list- Couch to Coached - Running Podcast Youtube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - couchtocoached@outlook.com Strava League- https://www.strava.com/clubs/couchtocoached Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - AWARD WINNING running podcast.Season 3 ep 76- 5 with the listeners special This week, we switched things up and recorded our main episode LIVE! While we didn't have our usual “5 with the Listeners” segment, we're dedicating this episode to a fantastic tip from listener Michelle Buckle: "Train smarter rather than harder."Join Rob and Ben as they dive into what that really means, why it resonated with both of them, and how it can be a game-changer for runners at every level. Expect real talk, coaching insights, and the usual banter – all with a live twist!

Episode 2- Emma's Australia trip and clean koalas Emma's back from Down Under! In this episode, we catch up with her after her trip to Australia—how did she balance travel with training, what did she learn, and what's next on her running journey? We talk jet lag, motivation dips, Aussie adventures, and how to re-focus after time away. If you've ever tried to stay on track during a busy life (or vacation), this one's for you.Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.VISIT OUR Link Tree- https://linktr.ee/couchtocoachedNSRRA- www.nsrra.org.ukYoutube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - couchtocoached@outlook.com Strava League- https://www.strava.com/clubs/couchtocoached Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - AWARD WINNING running podcast.Season 3 ep 74- LIVE- Tim & Liz from Protein Rebel – All About the Protein Rebel Running Festival!In this exciting LIVE episode, Rob and Ben are joined by special guests Tim and Liz from Protein Rebel to dive into all things Protein Rebel Running Festival!

Couch to coached - AWARD WINNING running podcast.Season 3 ep 73- Ed from UNAIn this episode of Couch to Coached, Rob and Ben are joined by a special guest—Ed from Una, the innovative watch company shaking up the wearable tech scene. From the inspiration behind the brand to the challenges of designing gear that works for real athletes, Ed takes us behind the scenes of what it takes to build a product for runners, by runners.Expect insights on running tech, entrepreneurship, and how Una is aiming to stand out in a crowded market. Rob and Ben also dig into how the watch fits into their own training routines and what sets it apart from the rest.Whether you're a tech geek, gear junkie, or just curious about what makes a great running watch—this episode is one to time perfectly.check out UNA on kickstarter here- Meet UNA - The Modular GPS Sports Watch by UNA Watch — KickstarterWant to sponsor Rob and Ben - do it here- Couch To Coached is fundraising for North Staffordshire Combined Healthcare NHS Trust UKANOTHER GREAT EPISODE OF THE AWARD WINNING RUNNING PODCASTFollow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.VISIT OUR Link Tree- https://linktr.ee/couchtocoachedNSRRA- www.nsrra.org.ukSign up to the Couch to coached mailing list- Couch to Coached - Running Podcast Youtube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - couchtocoached@outlook.com Strava League- https://www.strava.com/clubs/couchtocoached Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - AWARD WINNING running podcast.Season 3 ep 72- LIVE- Climbing for a Cause: The Snowdon ChallengeIn this live-recorded episode of Couch to Coached, Rob and Ben share their plans for an upcoming charity hike up Snowdon—and it's more than just a physical challenge. Tune in as they discuss the powerful cause they're supporting, how the money raised will make a real difference, and why this event means so much to them personally.You'll hear how the community can get involved, plus a few classic Couch to Coached tangents along the way.Don't forget—we're now going live every Monday at around 8:30pm on YouTube, so come hang out, join the chat, and be part of the conversation.

Couch to coached - AWARD WINNING running podcast.Season 3 ep 71- Weekend Walks & Witty BanterThis week, Rob and Ben are back with a fresh catch-up on all things running. From injury updates and mental health reflections to celebrating the wins of fellow runners, they cover the highs, lows, and everything in between. They also chat about a recent weekend walking adventure, share some behind-the-scenes from live episodes and the newsletter, and drop a few exciting updates on upcoming events. Expect laughs, real talk, and plenty of love for the community — plus a bit of light-hearted running news to wrap things up.Want to sponsor Rob and Ben - do it here- Couch To Coached is fundraising for North Staffordshire Combined Healthcare NHS Trust UKANOTHER GREAT EPISODE OF THE AWARD WINNING RUNNING PODCASTFollow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.VISIT OUR Link Tree- https://linktr.ee/couchtocoachedNSRRA- www.nsrra.org.ukSign up to the Couch to coached mailing list- Couch to Coached - Running Podcast Youtube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - couchtocoached@outlook.com Strava League- https://www.strava.com/clubs/couchtocoached Hosted on Acast. See acast.com/privacy for more information.

NSRRA Roundup – Episode 2In this week's episode of Couch to Coached, it's Episode 2 of our NSRRA roundup and we're once again joined by Mr. NSRRA himself, Ken Rushton. We break down all the action from the recent Crewe 10K and take a look at the latest standings across each league. Plus, this episode was recorded live on YouTube and Riverside—so if you missed the stream, here's your chance to catch up on all the updates, laughs, and behind-the-scenes banter!We'll be doing weekly live episodes from now on, so come along, get involved, and ask any questions you've got—we'd love to hear from you! sign up using this link Couch to Coached - Running PodcastWhether you're a seasoned competitor or new to the scene, this is the perfect place to stay updated. Tune in and let's talk running!Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.VISIT OUR Link Tree- https://linktr.ee/couchtocoachedNSRRA- www.nsrra.org.ukSign up to the Couch to coached mailing list- Couch to Coached - Running PodcastYoutube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - couchtocoached@outlook.com Strava League- https://www.strava.com/clubs/couchtocoached Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - AWARD WINNING running podcast.Season 3 ep 69- Icarus debrief and an exciting announcement In this episode of Couch to Coached, Rob and Ben dive into recent fitness adventures, with a spotlight on the unique challenges and takeaways from the Icarus event. Rob shares updates on his recovery from a foot injury, while both hosts reflect on how adapting to setbacks has shaped their approach to training.They break down the structure of the Icarus event—perfect for running duos with different paces—and share how community support continues to be a driving force behind the podcast. Expect plenty of shoutouts, Strava leaderboard highlights, and inspiring stories from their running circles.The duo also hint at a fresh twist in the show's format—one that promises to bring listeners even closer into the Couch to Coached experience. You'll want to stick around to the end for all the details.Whether you're racing, recovering, or just along for the ride, this episode has something for everyone.Want to sponsor Rob and Ben - do it here- Couch To Coached is fundraising for North Staffordshire Combined Healthcare NHS Trust UKANOTHER GREAT EPISODE OF THE AWARD WINNING RUNNING PODCASTFollow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.VISIT OUR Link Tree- https://linktr.ee/couchtocoachedNSRRA- www.nsrra.org.uk Youtube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - couchtocoached@outlook.com Strava League- https://www.strava.com/clubs/couchtocoached Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - AWARD WINNING running podcast.Season 3 ep 68- Black girls do run UK In this episode, Rob and Ben chat with the founders of Black Girls Do Run UK, a community aimed at encouraging and supporting Black women in running. They discuss the importance of representation in the sport, the sense of community and safety that the group provides, and the various initiatives they have in place to foster a supportive environment for runners of all levels. The conversation also touches on the expansion of the community beyond London and the pride in seeing members represent the group at various races.Plus, check in on who's topping the St'ryvar leaderboard this week and welcome Jason Blount from Silverdale on 5 With the Listeners.Want to sponsor Rob and Ben - do it here- Couch To Coached is fundraising for North Staffordshire Combined Healthcare NHS Trust UKANOTHER GREAT EPISODE OF THE AWARD WINNING RUNNING PODCASTFollow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.VISIT OUR Link Tree- https://linktr.ee/couchtocoachedNSRRA- www.nsrra.org.uk Youtube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - couchtocoached@outlook.com Strava League- https://www.strava.com/clubs/couchtocoached Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - AWARD WINNING running podcast.Season 3 ep 67- No Guests, No Limits – Just Rob, Ben & a Bit of BantsThis week it's just the dynamic duo – Rob and Ben – back on the mics for a classic Couch to Coached catch-up. No guests, no filters… just pure running chat and a few sideways tangents.Rob's nursing an injury (again), but what exactly is it this time – and more importantly, what does Paul Phillips decide to call it? There's a bit of moaning, a few laughs, and the usual supportive roasting.We're shouting out some amazing listeners, celebrating progress, and diving into a nominated 5 with the listenres with one of you legends out there – because that's what this community's all about.Expect:

Couch to coached - AWARD WINNING running podcast.Season 3 ep 67- Jonas Deichmann This week on the Couch to Coached podcast, we're joined by the ultimate endurance adventurer – Jonas Deichmann. Known for cycling across continents, running across countries, and completing a mind-blowing triathlon around the world (yes, the entire planet), Jonas shares what drives him to take on the impossible.We dive into the mindset behind ultra-endurance, the mental and physical toll of doing 120 Ironmans in 120 days, and the wildest stories from life on the road – from being dubbed the "German Forrest Gump" in Mexico to battling brutal elements in Siberia.Whether you're training for your first 5K or just trying to stay consistent, Jonas drops gold-level advice on resilience, discipline, and how to redefine your limits. This episode will leave you inspired to lace up your trainers and chase something big.Get ready to rethink what's possible.ANOTHER GREAT EPISODE OF THE AWARD WINNING RUNNING PODCASTFollow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.VISIT OUR Link Tree- https://linktr.ee/couchtocoachedNSRRA- www.nsrra.org.uk Youtube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - couchtocoached@outlook.com Strava League- https://www.strava.com/clubs/couchtocoached Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - AWARD WINNING running podcast.Season 3 ep 66-Chris Thompson (Part 2)This week, Rob and Ben are joined by none other than Chris Thompson – and trust us, there was so much to talk about that we had to split it into two episodes!In Part 2 of our conversation with British long-distance legend Chris Thompson, we dive deeper into the unforgettable moment at Kew Gardens when he secured his spot for the Tokyo Olympics. Chris takes us through the raw emotions of that day—the pressure, the euphoria, and what it meant to him after years of hard work.We also talk about his decision to retire and what stepping away from professional competition really feels like after a lifetime in the sport. But Chris isn't slowing down—he shares insights on his new projects, including his work in coaching and his exciting podcast alongside running icon Paula Radcliffe.If you love stories of resilience, passion, and life beyond the finish line, this episode is not to be missed!ANOTHER GREAT EPISODE OF THE AWARD WINNING RUNNING PODCASTFollow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.VISIT OUR Link Tree- https://linktr.ee/couchtocoachedNSRRA- www.nsrra.org.uk Youtube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - couchtocoached@outlook.com Strava League- https://www.strava.com/clubs/couchtocoached Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - AWARD WINNING running podcast.Season 3 ep 65- Chris Thompson (Part 1)This week, Rob and Ben are joined by none other than Chris Thompson – and trust us, there was so much to talk about that we had to split it into two episodes!In Part 1, Chris takes us on a journey from how he first got into running, to competing on the biggest stage of them all – the Olympics. He also opens up about the raw emotion of winning the Olympic Marathon Trial at Kew Gardens, a moment that will go down in British running history.It's an episode packed with inspiration, passion, and insight from one of the best in the game. Don't miss it!ANOTHER GREAT EPISODE OF THE AWARD WINNING RUNNING PODCASTFollow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.VISIT OUR Link Tree- https://linktr.ee/couchtocoachedNSRRA- www.nsrra.org.uk Youtube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - couchtocoached@outlook.com Strava League- https://www.strava.com/clubs/couchtocoached Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - AWARD WINNING running podcast.Season 3 ep 64- ITS ANOTHER MYSTERY GUEST This week, Rob and Ben are joined by another mystery guest – but can you guess who it is before Ben does? Here's a clue: a few weeks ago, we spoke about someone who was involved in a rather unexpected twist during a 10K race… let's just say, not all race marshals can be trusted! Tune in for plenty of laughs, running chat, and the big reveal of our special guest. Will you figure it out before Ben?Want to sponsor Rob and Ben - do it here- Couch To Coached is fundraising for North Staffordshire Combined Healthcare NHS Trust UKANOTHER GREAT EPISODE OF THE AWARD WINNING RUNNING PODCASTFollow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.VISIT OUR Link Tree- https://linktr.ee/couchtocoachedNSRRA- www.nsrra.org.uk Youtube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - couchtocoached@outlook.com Strava League- https://www.strava.com/clubs/couchtocoached Hosted on Acast. See acast.com/privacy for more information.

Episode 1- Emma onboarding Welcome to the very first episode of Couch to Coached! In this episode, we kick off our coaching journey with Emma Brydges, who won the opportunity to be coached by Dodgy Brummie Coaching.Emma has some exciting races lined up, and we dive into her goals, expectations, and what she hopes to achieve through this coaching journey. From discussing her race calendar to setting targets, this call is all about laying the foundation for her training and future success.Join us as we explore Emma's ambitions, challenges, and the plan to take her from where she is now to where she wants to be. Whether you're new to running or a seasoned athlete, there's plenty to take away from this first coaching call.Tune in, get inspired, and follow Emma's journey from Couch to Coached!Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.VISIT OUR Link Tree- https://linktr.ee/couchtocoachedNSRRA- www.nsrra.org.ukYoutube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - couchtocoached@outlook.com Strava League- https://www.strava.com/clubs/couchtocoached Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - AWARD WINNING running podcast.Season 3 ep 62- Backyard Ultras & Catch-Ups!This week, Rob has been out running with past guest Gareth Copley-Jones and others, taking on the MND Backyard Ultra to help raise funds for a great cause. He shares all about the experience, the miles, and the motivation behind it.Meanwhile, what else have Rob and Ben been up to? Tune in for plenty of running chat, updates, and the usual banter as the lads catch up on their latest adventures!Get ready for inspiration, laughs, and maybe even some race FOMO! sponsor the MND backyard crew here- Gareth Copley is fundraising for Motor Neurone Disease AssociationSponsor Algenina Ballerina- Please share and donate

Couch to coached - AWARD WINNING running podcast.Season 3 ep 61- Deo Kato This week, Rob and Ben are joined by the inspirational Deo Kato, the man who ran from Cape Town to London on a mission to raise awareness about racism and human migration.Deo shares the highs and lows of his epic journey – from the challenges of running thousands of miles to the incredible people he met along the way. His passion, resilience, and love for adventure make this an episode you won't want to miss!Tune in for an inspiring conversation, plenty of running chat, and a story that proves anything is possible. ANOTHER GREAT EPISODE OF THE AWARD WINNING RUNNING PODCASTWant to sponsor Rob and Ben - do it here- Couch To Coached is fundraising for North Staffordshire Combined Healthcare NHS Trust UKFollow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.VISIT OUR Link Tree- https://linktr.ee/couchtocoachedNSRRA- www.nsrra.org.uk Youtube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - couchtocoached@outlook.com Strava League- https://www.strava.com/clubs/couchtocoached Hosted on Acast. See acast.com/privacy for more information.

NSRRA Roundup – Episode 1In this debut episode of NSRRA Roundup, we dive into all things North Staffordshire Road Runners Association! We're joined by the man at the heart of NSRRA, Ken Rushton, who shares insights into the league and what makes it so special. Also joining us is Christian Prince, a passionate runner and the mastermind behind this very podcast idea! We'll discuss the latest races, league standings, and what's coming up for NSRRA members. Throughout the season, we'll be joined by Ken, fellow runners, and hopefully some race directors to give you behind-the-scenes insights into the local racing scene. We'll cover race results, league standings, upcoming events, and much more. Whether you're a seasoned competitor or new to the scene, this is the perfect place to stay updated. Tune in and let's talk running!Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.VISIT OUR Link Tree- https://linktr.ee/couchtocoachedNSRRA- www.nsrra.org.ukYoutube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - couchtocoached@outlook.com Strava League- https://www.strava.com/clubs/couchtocoached Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - AWARD WINNING running podcast.Season 3 ep 59- Running, racing, fundraising and Gazebos This week, Rob shares how he kept up his running while on a mini break, and Ben gives us the full race-day rundown from the Rugeley 10 Miler. But it's not just about the miles – we're also talking all things fundraising!We're joined by Gareth Copley-Jones, Caroline, and Rob, who all share the incredible charity efforts they're taking part in. Plus, in a Couch to Coached first, 5 with the Listener goes international!

Couch to coached - AWARD WINNING running podcast.Season 3 ep 58- Just the two today, But just as good After three weeks of amazing guests, it's back to basics with just Rob and Ben – but don't worry, it's just as entertaining as ever! This week, the lads catch up on all things running, including a deep dive into weighted vests, a recap of the Alsager 5, and a BIG YouTube announcement. Plus, there's a familiar face (or should we say voice?) making an appearance on 5 with the Listeners!And the big news doesn't stop there – we're also revealing our official charity for 2025!Tune in for plenty of laughs, running insights, and the usual top-tier banter. Let's get coached!ANOTHER GREAT EPISODE OF THE AWARD WINNING RUNNING PODCASTWant to sponsor Rob and Ben - do it here- Couch To Coached is fundraising for North Staffordshire Combined Healthcare NHS Trust UKFollow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.VISIT OUR Link Tree- https://linktr.ee/couchtocoachedNSRRA- www.nsrra.org.uk Youtube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - couchtocoached@outlook.com Strava League- https://www.strava.com/clubs/couchtocoachedAfter three weeks of amazing guests, it's back to basics with just Rob and Ben – but don't worry, it's just as entertaining as ever! This week, the lads catch up on all things running, including a deep dive into weighted vests, a recap of the Alsager 5, and a BIG YouTube announcement. Plus, there's a familiar face (or should we say voice?) making an appearance on 5 with the Listeners!Tune in for plenty of laughs, running insights, and the usual top-tier banter. Let's get coached! Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - AWARD WINNING running podcast.Season 3 ep 57- Mr Motivator This week, we're joined by a true 90s legend – the one and only Mr. Motivator.At 72 years young, he's still proving that movement is the key to a long, happy, and healthy life. We dive into:What keeps him motivated after all these yearsThe power of movement and how it transforms livesHis thoughts on running, staying active, and longevityAnd of course, plenty of laughs, energy, and classic Mr. Motivator wisdomWhether you're a seasoned runner or just starting out, this episode is packed with inspiration, positivity, and practical advice to keep you moving.We also have nominated from last week- JEFF WOODWARD on 5 with the listeners ANOTHER GREAT EPISODE OF THE AWARD WINNING RUNNING PODCASTFollow Jeff on youtube here (4) Jeff Woodward - YouTubeFollow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.VISIT OUR Link Tree- https://linktr.ee/couchtocoachedNSRRA- www.nsrra.org.uk Youtube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - couchtocoached@outlook.com Strava League- https://www.strava.com/clubs/couchtocoached Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - AWARD WINNING running podcast.Season 3 ep 56- Dan Abrahams- Sports Psychologist This week on Couch to Coached - The Session, Rob and Ben are joined by world-leading sports psychologist Dan Abrahams. With experience working across multiple sports, Dan shares his expert insights into the mental side of performance, helping athletes strengthen their mindset, focus, and resilience.In this episode, we dive into key psychological strategies, including Race Face—how to bring the right mental energy to race day—and mental contrasting, a powerful technique to boost motivation and goal-setting. Whether you're chasing a PB or just looking for a mental edge, this episode is packed with game-changing advice you won't want to miss!Want more information about Dan or his books- visit here Sport Psychologist & Football Psychology Expert - Dan AbrahamsANOTHER GREAT EPISODE OF THE AWARD WINNING RUNNING PODCASTFollow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.VISIT OUR Link Tree- https://linktr.ee/couchtocoachedNSRRA- www.nsrra.org.uk Youtube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - couchtocoached@outlook.com Strava League- https://www.strava.com/clubs/couchtocoached Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - AWARD WINNING running podcast.Season 3 ep 55- The one with Deadly Dozens Jason CurtisIn this week's episode of Couch to Coached, Rob and Ben are joined by Jason Curtis, the mastermind behind Deadly Dozen. Jason shares the story of how Deadly Dozen was formed, the impact of fitness racing and hybrid fitness on running performance, and some exciting plans for the future of the event.Meanwhile, Rob finds himself caught up in the action—will he take on the race itself, or is he more tempted by volunteering (and the promise of pizza)? Tune in for insights, laughs, and inspiration in this must-listen episode!Interested in joining a deadly dozen race- check it out here- Deadly Dozen Fitness RaceANOTHER GREAT EPISODE OF THE AWARD WINNING RUNNING PODCASTFollow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.VISIT OUR Link Tree- https://linktr.ee/couchtocoachedNSRRA- www.nsrra.org.uk Youtube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - couchtocoached@outlook.com Strava League- https://www.strava.com/clubs/couchtocoached Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - AWARD WINNING running podcast.Season 3 Ep 54- Soft play areas Unwind and reflect with The Cool Down, your Sunday evening companion from the Couch to Coached Running Podcast. As we wrap up the week, join Rob and Ben for a relaxed, conversational session with a twist! We've switched up the format: instead of motivational quotes, we're diving into a randomly generated topic of conversation. It's a fun, laid-back way to reflect, unwind, and get inspired for the week ahead. After all, every great run deserves a good cool down!Ben finally gets his wish , this weeks topic of conversation is.....Soft play areas Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.VISIT OUR Link Tree- https://linktr.ee/couchtocoachedNSRRA- www.nsrra.org.ukYoutube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - couchtocoached@outlook.com Strava League- https://www.strava.com/clubs/couchtocoached Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - AWARD WINNING running podcast.Season 3 ep 53- The session, Robs stepped up his training and 'Win' Ben In this episode of Couch to Coached - The Session, Rob shares updates on his recent training journey, while Ben reveals an exciting opportunity for listeners to follow in Rob's footsteps and take their own training to the next level. Rob also announces a special chance to get involved in a meaningful charity event.As always, we check in on the St'ryvar' leaderboard, where Helen edges closer to her incredible milestone of 1,000 consecutive half marathons. Plus, we've got a fresh "5 with the Listeners" segment to keep things interactive and fun. Tune in for inspiration, updates, and plenty of motivation!ANOTHER GREAT EPISODE OF THE AWARD WINNING RUNNING PODCASTFollow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.VISIT OUR Link Tree- https://linktr.ee/couchtocoachedNSRRA- www.nsrra.org.uk Youtube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - couchtocoached@outlook.com Strava League- https://www.strava.com/clubs/couchtocoached Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - AWARD WINNING running podcast. Season 3 Ep 52- What's going on??Welcome to The Warm-Up, your midweek motivational boost from the Couch to Coached Running Podcast! Every Wednesday, this is your opportunity to ask Rob and Ben anything you want—whether it's running-related or not. Tune in as they answer your questions, share tips, and offer insights to prepare you for the week's main event on Friday. Get ready to engage, learn, and laugh with us—because every great run starts with a good warm-up!2 questions from Gio (1 that confuses the lads) and one question about Kelvin Kiptum. Also Ben reveals what is going on in the future. Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.VISIT OUR Link Tree- https://linktr.ee/couchtocoachedNSRRA- www.nsrra.org.ukYoutube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - couchtocoached@outlook.comStrava League- https://www.strava.com/clubs/couchtocoached Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - AWARD WINNING running podcast.Season 3 Ep 51- Future of the podcast Unwind and reflect with The Cool Down, your Sunday evening companion from the Couch to Coached Running Podcast. As we wrap up the week, join Rob and Ben for a relaxed, conversational session with a twist! We've switched up the format: instead of motivational quotes, we're diving into a randomly generated topic of conversation. It's a fun, laid-back way to reflect, unwind, and get inspired for the week ahead. After all, every great run deserves a good cool down!This weeks topic of conversation is.....THE FUTURE OF THE PODCASTFollow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.VISIT OUR Link Tree- https://linktr.ee/couchtocoachedNSRRA- www.nsrra.org.ukYoutube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - couchtocoached@outlook.com Strava League- https://www.strava.com/clubs/couchtocoached Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - AWARD WINNING running podcast.Season 3 ep 50- The first session of 2025 with guest James Tilley Welcome to the first episode of Couch to Coached - The Session for 2025! Rob and Ben are back and excited to kick off the new year. This week, they're joined by James Tilley from RunThrough to chat about the upcoming ultra that Rob—and maybe Ben—will be tackling. James shares his expert tips for anyone planning their first ultra, making this episode a must-listen for aspiring endurance runners. Plus, the regular "5 with the Listeners" segment is back with a fresh set of questions, and we reveal who tops the first St'ryvar' leaderboard of 2025. Let's start the year strong!ANOTHER GREAT EPISODE OF THE AWARD WINNING RUNNING PODCASTFollow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.VISIT OUR Link Tree- https://linktr.ee/couchtocoachedNSRRA- www.nsrra.org.uk Youtube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - couchtocoached@outlook.com Strava League- https://www.strava.com/clubs/couchtocoached Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - AWARD WINNING running podcast. Season 3 Ep 49- The First episode of 2024 Welcome to The Warm-Up, your midweek motivational boost from the Couch to Coached Running Podcast! Every Wednesday, this is your opportunity to ask Rob and Ben anything you want—whether it's running-related or not. Tune in as they answer your questions, share tips, and offer insights to prepare you for the week's main event on Friday. Get ready to engage, learn, and laugh with us—because every great run starts with a good warm-up!Its the first episode and the first warm up of 2025. First Question- how was Christmas, Ben has had an eventful one. Cereal related question and Rob learns about 2 runners Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.VISIT OUR Link Tree- https://linktr.ee/couchtocoachedNSRRA- www.nsrra.org.ukYoutube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - couchtocoached@outlook.comStrava League- https://www.strava.com/clubs/couchtocoached Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - AWARD WINNING running podcast.NOW THATS WHAT I CALL COUCH TO COACHED 2024In this follow-up episode of Couch to Coached - The Session, we're back with Now That's What I Call Couch to Coached 2024: Volume 2! This volume highlights the best moments and standout guest interviews from July through to December. Relive the inspiration, laughter, and insights that defined the second half of the year. Plus, we've got another special "5 with the Listener/Host" segment to wrap things up in style. Celebrate the end of 2024 with us and get ready for an exciting year ahead!ANOTHER GREAT EPISODE OF THE AWARD WINNING RUNNING PODCASTFollow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.VISIT OUR Link Tree- https://linktr.ee/couchtocoachedNSRRA- www.nsrra.org.uk Youtube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - couchtocoached@outlook.com Strava League- https://www.strava.com/clubs/couchtocoached Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - AWARD WINNING running podcast.NOW THATS WHAT I CALL COUCH TO COACHED 2024 In this special episode of Couch to Coached - The Session, we're ringing in 2024 with the ultimate highlight reel: Now That's What I Call Couch to Coached 2024! Join us as we revisit some of the best moments and guest interviews from January to July, celebrating the most inspiring, entertaining, and memorable episodes of the year. Plus, we've got a special edition of "5 with the Listener/Host" to add a little extra fun to the mix. It's the perfect way to reflect on an incredible year and gear up for what's next. Don't miss it!ANOTHER GREAT EPISODE OF THE AWARD WINNING RUNNING PODCASTFollow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.VISIT OUR Link Tree- https://linktr.ee/couchtocoachedNSRRA- www.nsrra.org.uk Youtube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - couchtocoached@outlook.com Strava League- https://www.strava.com/clubs/couchtocoached Hosted on Acast. See acast.com/privacy for more information.

ITS CHRISTMAS!!!!!! Rob and Ben wouldn't like to leave you without an extra special Christmas episode. so here we go...... a short catch up with the boys on Christmas day. thank you to all our listeners for listening all year and here is to a bigger and better 2025!!!! Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - AWARD WINNING running podcast.Season 3 Ep 45- Holidays Unwind and reflect with The Cool Down, your Sunday evening companion from the Couch to Coached Running Podcast. As we wrap up the week, join Rob and Ben for a relaxed, conversational session with a twist! We've switched up the format: instead of motivational quotes, we're diving into a randomly generated topic of conversation. It's a fun, laid-back way to reflect, unwind, and get inspired for the week ahead. After all, every great run deserves a good cool down!This weeks topic of conversation is.....HOLIDAYSFollow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.VISIT OUR Link Tree- https://linktr.ee/couchtocoachedNSRRA- www.nsrra.org.ukYoutube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - couchtocoached@outlook.com Strava League- https://www.strava.com/clubs/couchtocoached Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - AWARD WINNING running podcast.Season 3 ep 44- The one with the final mystery guest of 2024In this week's episode of Couch to Coached - The Session, Rob and Ben welcome another inspiring and motivational mystery guest. Can you figure out who it is before Ben does? There's also a touch of royalty in this week's "5 with the Listeners" segment, and we reveal the final name to top the St'ryvar' leaderboard for 2024. Don't miss this special episode packed with surprises and celebrations!ANOTHER GREAT EPISODE OF THE AWARD WINNING RUNNING PODCASTFollow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.VISIT OUR Link Tree- https://linktr.ee/couchtocoachedNSRRA- www.nsrra.org.uk Youtube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - couchtocoached@outlook.com Strava League- https://www.strava.com/clubs/couchtocoached Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - AWARD WINNING running podcast. Season 3 Ep 43- The Last warm up of 2024 Welcome to The Warm-Up, your midweek motivational boost from the Couch to Coached Running Podcast! Every Wednesday, this is your opportunity to ask Rob and Ben anything you want—whether it's running-related or not. Tune in as they answer your questions, share tips, and offer insights to prepare you for the week's main event on Friday. Get ready to engage, learn, and laugh with us—because every great run starts with a good warm-up!Back to normal this week. Rob and Ben pick 2 questions each from the many that we had and the last Christmas cracker question. Also we reveal the winner of the Protein rebel Bundle. Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.VISIT OUR Link Tree- https://linktr.ee/couchtocoachedNSRRA- www.nsrra.org.ukYoutube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - couchtocoached@outlook.comStrava League- https://www.strava.com/clubs/couchtocoached Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - AWARD WINNING running podcast.Season 3 Ep 42- Robs Christmas wish list Unwind and reflect with The Cool Down, your Sunday evening companion from the Couch to Coached Running Podcast. As we wrap up the week, join Rob and Ben for a relaxed, conversational session with a twist! We've switched up the format: instead of motivational quotes, we're diving into a randomly generated topic of conversation. It's a fun, laid-back way to reflect, unwind, and get inspired for the week ahead. After all, every great run deserves a good cool down!Bit of s change up this week- This episode we look at Robs Christmas wish list this year Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.VISIT OUR Link Tree- https://linktr.ee/couchtocoachedNSRRA- www.nsrra.org.ukYoutube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - couchtocoached@outlook.com Strava League- https://www.strava.com/clubs/couchtocoached Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - AWARD WINNING running podcast.Season 3 ep 41- The one with the return of NSRRAs Ken Rushton In this week's episode of Couch to Coached - The Session, Rob and Ben are joined by the legendary Mr. NSRRA himself, Ken Rushton. Ken takes us through an exciting debrief of the entire NSRRA season, giving well-deserved shout-outs to all the group winners. Plus, for the first time on the podcast, Ken takes on the "5 with the Listeners" segment, answering your burning questions. It's a celebration of the season and a must-listen for running enthusiasts!Sponsor Warren on his amazing challenge-Warren Thomas is fundraising for Motor Neurone Disease AssociationANOTHER GREAT EPISODE OF THE AWARD WINNING RUNNING PODCASTFollow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.VISIT OUR Link Tree- https://linktr.ee/couchtocoachedNSRRA- www.nsrra.org.uk Youtube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - couchtocoached@outlook.com Strava League- https://www.strava.com/clubs/couchtocoached Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - AWARD WINNING running podcast. Season 3 Ep 40- Bens Christmas wish list Welcome to The Warm-Up, your midweek motivational boost from the Couch to Coached Running Podcast! Every Wednesday, this is your opportunity to ask Rob and Ben anything you want—whether it's running-related or not. Tune in as they answer your questions, share tips, and offer insights to prepare you for the week's main event on Friday. Get ready to engage, learn, and laugh with us—because every great run starts with a good warm-up!Its a couch to coached annual tradition. On todays Warm up and this weeks cool down both Rob and Ben will be sharing what they have on their Christmas Wishlist. . first up its BenFollow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.VISIT OUR Link Tree- https://linktr.ee/couchtocoachedNSRRA- www.nsrra.org.ukYoutube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - couchtocoached@outlook.comStrava League- https://www.strava.com/clubs/couchtocoached Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - AWARD WINNING running podcast.Season 3 Ep 36- The Past jobs episode Unwind and reflect with The Cool Down, your Sunday evening companion from the Couch to Coached Running Podcast. As we wrap up the week, join Rob and Ben for a relaxed, conversational session with a twist! We've switched up the format: instead of motivational quotes, we're diving into a randomly generated topic of conversation. It's a fun, laid-back way to reflect, unwind, and get inspired for the week ahead. After all, every great run deserves a good cool down!School life- What were Rob and Ben like at school, find out on this weeks episode Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.VISIT OUR Link Tree- https://linktr.ee/couchtocoachedNSRRA- www.nsrra.org.ukYoutube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - couchtocoached@outlook.com Strava League- https://www.strava.com/clubs/couchtocoached Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - AWARD WINNING running podcast.Season 3 ep 38- The one where Rob signs up for something in 2025This week's Couch to Coached episode is packed with excitement! Rob dives into the details of the final NSRRA race of the year, the Cheddleton 10k, also known as the Pudding Run. Meanwhile, Ben shares what he's been up to lately. The episode takes a surprising turn when Rob drops a bombshell announcement about something major happening in 2025! Plus, in 5 With the Listeners, we hear from someone taking on an incredible challenge for charity. Tune in for all the updates, surprises, and inspiration!Sponsor Warren on his amazing challenge-Warren Thomas is fundraising for Motor Neurone Disease AssociationANOTHER GREAT EPISODE OF THE AWARD WINNING RUNNING PODCASTFollow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.VISIT OUR Link Tree- https://linktr.ee/couchtocoachedNSRRA- www.nsrra.org.uk Youtube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - couchtocoached@outlook.com Strava League- https://www.strava.com/clubs/couchtocoached Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - AWARD WINNING running podcast. Season 3 Ep 37- Running every day and Christmas Markets Welcome to The Warm-Up, your midweek motivational boost from the Couch to Coached Running Podcast! Every Wednesday, this is your opportunity to ask Rob and Ben anything you want—whether it's running-related or not. Tune in as they answer your questions, share tips, and offer insights to prepare you for the week's main event on Friday. Get ready to engage, learn, and laugh with us—because every great run starts with a good warm-up!Would Rob and Ben run every day if they had to? has Rob got beef with a fellow runner and Christmas markets discussion Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.VISIT OUR Link Tree- https://linktr.ee/couchtocoachedNSRRA- www.nsrra.org.ukYoutube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - couchtocoached@outlook.comStrava League- https://www.strava.com/clubs/couchtocoached Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - AWARD WINNING running podcast.Season 3 Ep 36- The Past jobs episode Unwind and reflect with The Cool Down, your Sunday evening companion from the Couch to Coached Running Podcast. As we wrap up the week, join Rob and Ben for a relaxed, conversational session with a twist! We've switched up the format: instead of motivational quotes, we're diving into a randomly generated topic of conversation. It's a fun, laid-back way to reflect, unwind, and get inspired for the week ahead. After all, every great run deserves a good cool down!Past jobs- bet you cant guess what jobs Rob and Ben have done in the past. Apart from being award winning podcast hosts they both have full time jobsFollow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.VISIT OUR Link Tree- https://linktr.ee/couchtocoachedNSRRA- www.nsrra.org.ukYoutube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - couchtocoached@outlook.com Strava League- https://www.strava.com/clubs/couchtocoached Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - AWARD WINNING running podcast.Season 3 ep 35- The one with the mystery guest n this week's episode of Couch to Coached - The Session, Rob has lined up another mystery guest for Ben to guess—and this one is truly inspirational! Tune in to hear their story and why they're such a great addition to the show. Plus, as always, we've got the usual features: shout-outs on the St'ryvar leaderboard and the "5 with the Listener" segment. Don't miss this exciting and motivating episode!ANOTHER GREAT EPISODE OF THE AWARD WINNING RUNNING PODCASTFollow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.VISIT OUR Link Tree- https://linktr.ee/couchtocoachedNSRRA- www.nsrra.org.uk Youtube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - couchtocoached@outlook.com Strava League- https://www.strava.com/clubs/couchtocoached Hosted on Acast. See acast.com/privacy for more information.