Podcasts about Walrus

In a media move that Matt Cundill describes as... "Yeah that makes sense", The Walrus has acquired Lead Podcasting, bringing together two powerhouses of Canadian journalism and podcast production. Led by Jennifer Hollett, The Walrus—a respected long-form journalism publication turned digital media organization—sees podcasting as a critical avenue for storytelling and audience engagement. Amanda Cupido, founder of Lead Podcasting, brings a team of skilled podcast producers with a strong journalistic background.The acquisition represents more than a business transaction; it's a strategic alignment of values centered on fact-based storytelling and community connection. Both organizations share a commitment to high-quality, trustworthy content and see podcasting as an intimate medium for exploring ideas. The partnership will operate under The Walrus Lab, leveraging Lead Podcasting's production expertise to expand their podcast offerings while maintaining their core mission of sparking meaningful conversations about Canadian stories.Please sign up for the SOUNDING OFF Newsletter. All the things that went unsaid on the show.Also we added the Sound Off Podcast to the The Open Podcast Prefix Project (OP3) A free and open-source podcast prefix analytics service committed to open data and listener privacy. You can be a nosey parker by checking out our downloads here.Thanks to the following organizations for supporting the show:Nlogic - TV & Radio Audience Data SolutionsMegatrax - Licensed Music for your radio station or podcast production company.Podderapp: Where podcasters can get access to their advanced data dashboard here.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sudan's civil war is now the worst displacement crisis in the world, with more than 12 million people currently displaced from their homes. Earlier this year, the outgoing Biden administration designated the war a genocide. This war includes countless proxies fighting over billions of dollars in natural resources, access to key shipping routes along the Red Sea, and control of one of the oldest countries in the world. Longtime journalist Michelle Shephard has just arrived from a 10 day reporting trip to the Sudan-Chad border, for The Walrus magazine. There she met families fleeing massacres, and women who crossed the desert on foot to escape sexual violence. She returns with a rare look inside a crisis the world has turned away from.For transcripts of Front Burner, please visit: https://www.cbc.ca/radio/frontburner/transcripts

Welcome back to Don't Cut Your Own Bangs — the podcast that makes big feelings feel less scary and approaching them feel possible. Today I'm joined by someone who embodies ease and joy and wants to help you do the same - La Shell Wooten, and this conversation is one you're going to feel in the best way. We dive into the messy middle — that "What the hell am I doing?" space we all land in sometimes — and explore how to stop ditching yourself when life gets overwhelming. Instead, we talk about how your emotions can become your emotional GPS system guiding you forward — toward ease, possibility, and joy that doesn't require heroic effort or a personality makeover. What we explore: Why the messy middle is unavoidable (and often surprisingly useful) The difference between self-abandonment and self-trust Seeing emotions as information, not something to fear How to find "the next right thing" without forcing it The power of choosing joy — even when life is uncertain Favorite moments & quotes: "Your emotions aren't obstacles — they're messengers." "You don't have to overhaul your life to invite joy in." "Sometimes clarity whispers before it ever shouts." This episode is warm, funny, and deeply grounding — the perfect companion for your walk, your car ride, or your "I need a moment" moment.

Nick Wright Stuns NBA Fans After Lying About Kobe Bryant To Uplift LeBron James, Stephen A Smith Destroys Jason Whitlock Calling Him a Walrus, Kenyon Martin Manhandles Draymond Green, NBA Media Loses Its Mind Over Bronny James in the G League, Zohran Mamdani Stuns Critics at White House Visit With Donald Trump Download the PrizePicks app today and use code CLNS and get $50 instantly when you play $5! Learn more about your ad choices. Visit megaphone.fm/adchoices

GCBC 349 – “Wrestling Anals and Walrus Dicks” Recorded on November 21st 2025 with special guest SJ Intro Good Cop Moments Bad Cop Moments Fan Cop Moments Outro Follow the podcast @goodbadwrestle Follow the network @visglobalmedia Follow Graham @mgbgraham Follow Ryan @nishguy Follow Matt @themattattackuk Follow SJ @KarnivalOfKhaos

Couch to Coached – AWARD-WINNING Running PodcastThis week's episode is a perfect blend of humour, hard-earned lessons, and muddy mile-after-mile storytelling. Rob, Ben and Emma kick things off with a playful debate about pop culture legends—yes, including the “Walrus of Love” Barry White—before diving headfirst into an unexpectedly heated conversation about mince pies. With a brand-new competition tied to their recent podcast awards announcement, the episode quickly picks up energy and momentum.From there, the conversation spans the trio's latest endurance adventures: triathlon prep, the realities of swimming lessons as an adult, and the ever-evolving goals that shape their training. As they reflect on personal progress, they also explore the challenges of balancing ambition with practicality—especially when it comes to investing in gear, managing FOMO, and staying smart about race choices.The episode then shifts to the mud-soaked chaos of a recent cross-country event and the unforgettable Escape from Meriden challenge. With wild weather, slippery trails, ditches, questionable food choices (Greggs, anyone?), and moments of pure exhaustion, Emma and Ben give a raw and entertaining account of what it takes to keep moving when conditions go sideways. Through laughter, setbacks, and even a “nappuccino,” they show how camaraderie and community make the toughest days memorable.As things wind down, the hosts discuss the importance of recovery, sports massage, mental resilience, and setting meaningful, realistic goals. From marathon and ultra plans to process-driven SMART goals, they dig into how to build a training journey that's sustainable, motivating, and tailored to real life. With plenty of friendly accountability and encouragement, the episode offers guidance for anyone looking to challenge themselves—without getting swept up in FOMO-fuelled decision-making.Whether you're here for running chat, triathlon talk, or simply the joy of hearing people fall into ditches and call it “good content,” this episode brings inspiration, entertainment, and a genuine sense of community.HighlightsBarry White confusion and mince pie debatesExciting award updates and podcast competitionTriathlon ambitions, swimming lessons, and building confidenceCross-country chaos and unpredictable weatherMuddy racing stories and real-time resilienceThe Escape from Meriden: support, setbacks, and surprising challengesThe impact of food choices (hello, Greggs) on performanceHitting milestones, celebrating wins, and dealing with shocksPost-race recovery, sports massage, and long-term healthSMART goals, race planning, and avoiding FOMOCommunity support and accountability in trainingRemember to follow us on Instagram, subscribe on YouTube, and watch us LIVE every Monday.Couch to Coached also has a Strava run club — just search for Couch to Coached on Strava. Hosted on Acast. See acast.com/privacy for more information.

Follow Unchained On Air on X or YouTube! https://x.com/Unchained_pod https://www.youtube.com/channel/UCWiiMnsnw5Isc2PP1to9nNw Check out our sponsor Walrus! https://www.walrus.xyz/ The government's about to reopen, but the economic cracks aren't healing. From runaway debt to DATs trading below NAV, markets are feeling the strain of unsolved macro problems. In this week's Bits + Bips, hosts Austin Campbell and Chris Perkins are joined by Matt Zhang of Hivemind Capital and Felix Jauvin, head of content at Blockworks and host of Forward Guidance, to unpack what happens when policy meets reality. They discuss why a $2,000 “tariff dividend” could ignite inflation, how America's ballooning debt is constructive for crypto, and why DATs could still have plenty of potential, despite already showing cracks. Plus: the Bank of England's £20K stablecoin proposal, whether $3 trillion is too low a target for the sector, and a final provocation: is XRP worth more than Ripple equity? Hosts: Austin Campbell, NYU Stern professor and founder and managing partner of Zero Knowledge Consulting Christopher Perkins, Managing Partner and President of CoinFund Guests: Felix Jauvin, Head of Content at Blockworks and Host of the Forward Guidance Podcast Matt Zhang, Founder & Managing Partner at Hivemind Capital Links: CNN: Trump's shutdown win just landed Republicans with a huge political headache Forbes: A $2,000 Tariff Dividend? Trump's New Pitch Raises Tax Concerns BeInCrypto: Digital Asset Treasuries Are Collapsing: Lost Confidence Triggers Market Sell-Off FT: Bank of England dilutes planned rules for UK stablecoins CoinDesk: U.S. Fed's Miran Says Policy Needs to Adjust to Stablecoin Boom That Could Reach $3T Timestamps:

Follow Unchained On Air on X or YouTube! https://x.com/Unchained_pod https://www.youtube.com/channel/UCWiiMnsnw5Isc2PP1to9nNw Check out our sponsor Walrus! https://www.walrus.xyz/ The government's about to reopen, but the economic cracks aren't healing. From runaway debt to DATs trading below NAV, markets are feeling the strain of unsolved macro problems. In this week's Bits + Bips, hosts Austin Campbell and Chris Perkins are joined by Matt Zhang of Hivemind Capital and Felix Jauvin, head of content at Blockworks and host of Forward Guidance, to unpack what happens when policy meets reality. They discuss why a $2,000 “tariff dividend” could ignite inflation, how America's ballooning debt is constructive for crypto, and why DATs could still have plenty of potential, despite already showing cracks. Plus: the Bank of England's £20K stablecoin proposal, whether $3 trillion is too low a target for the sector, and a final provocation: is XRP worth more than Ripple equity? Hosts: Austin Campbell, NYU Stern professor and founder and managing partner of Zero Knowledge Consulting Christopher Perkins, Managing Partner and President of CoinFund Guests: Felix Jauvin, Head of Content at Blockworks and Host of the Forward Guidance Podcast Matt Zhang, Founder & Managing Partner at Hivemind Capital Links: CNN: Trump's shutdown win just landed Republicans with a huge political headache Forbes: A $2,000 Tariff Dividend? Trump's New Pitch Raises Tax Concerns BeInCrypto: Digital Asset Treasuries Are Collapsing: Lost Confidence Triggers Market Sell-Off FT: Bank of England dilutes planned rules for UK stablecoins CoinDesk: U.S. Fed's Miran Says Policy Needs to Adjust to Stablecoin Boom That Could Reach $3T Timestamps:

Welcome back to Don't Cut Your Own Bangs — the podcast that makes big feelings feel less scary and approaching them feel possible. In this week's episode, I sit down with Jessica Fein, author, storyteller, and self-described reluctant grief expert. Jessica's story is both heartbreaking and life-affirming. After losing her two sisters and her teenage daughter, Dalia, she discovered that the greatest act of love we can offer is to say the name and share the story. Together, we explore how grief transforms us, how to stay connected to the people we've lost, and how storytelling can bring light to even the darkest seasons of life. This episode is an invitation to soften your heart toward your own pain and let love — not fear — lead the way. Key Takeaways Saying their name is sacred. It honors both memory and love. Grief and joy can coexist. Healing isn't about "getting over it" — it's about learning to live alongside it. Creativity helps us find joy again. Making something — a story, a meal, a moment — reconnects us to life. Connection begins with honesty. You don't have to fix someone's pain to be present for it. Mentioned in This Episode

Welcome to Don't Cut Your Own Bangs — the podcast that makes big feelings feel less scary and approaching them feel possible. I'm Danielle Ireland, LCSW, and today's episode is your Stress Reset: Holiday Boundaries and Presence — your one-stop, low-stress recap of my five-part series Put Down the Panic: A Kinder Guide to Stress. Think of this episode like a cozy audio love note — equal parts humor, heart, and a gentle nudge to slow down before the chaos of the season pulls you under. I'm walking you through: - Why exhaustion isn't laziness (it's a signal, not a flaw). - What burnout really looks like — and how to catch it before it pulls you under. - The power of saying "no" kindly (and why that's a gift to everyone). - How to turn down the volume on stress when life gets too loud. - And why your body's signals are the wisest holiday planner you have. Together we'll laugh, breathe deeper, and hopefully feel seen — because no, you're not the only one who's almost cried during family photos or used caffeine as a coping mechanism.

It's Islamic History Month in Canada; and this week on the show, we're joined by Sadaf Ahsan and Sarah Sahagian to discuss Muslim representation in Canadian pop culture. In this conversation, the two explore common trends and stereotypes surrounding Muslim characters in the media, discuss the figures who are offering more nuanced and multifaceted representations, and share some of their favourite books, musicians, television shows and films that showcase Muslim talent. About our guest Sadaf Ahsan is the senior editor at 3 Magazine, co-host of Frequency Podcasts' The Reheat, columnist at The Globe & Mail, contributing editor at RepresentASIAN Project, and a Humber College journalism professor. Her work has appeared in The Walrus, CBC, The Cut and more. She previously worked at The Juggernaut, Canadian Press, The Discourse, NOW Magazine, and the National Post.  If you like the show please consider subscribing on Apple Podcasts, Spotify, YouTube or wherever you find your podcasts. And please, rate, review, share rabble radio with your friends — it takes two seconds to support independent media like rabble. Follow us on social media across channels @rabbleca. 

In 2017, activist-scholar Robyn Maynard published her groundbreaking study, Policing Black Lives: State Violence in Canada from Slavery to the Present.  Today, I have the privilege of talking with her about the second edition of this study, which has just been published by Duke University Press. Robyn tells us what has happened since 2017 that compelled her to revise the book and add important new materials to address the challenges of the present. At the core of this new edition is a powerful argument against reform and for abolition—Maynard details the numerous failures of police reform, and explains why precious time, resources, and lives have been spent trying to bring about authentic change via reform.  Her vision for abolition is bold, and expansive, reaching beyond Canada to examine both transnational apparatuses of surveillance, policing, and punishment, and vital global forms of resistance and solidarity.Robyn Maynard is an author and an assistant professor at the University of Toronto. Her writing on borders, policing, abolition and Black feminism is taught widely in universities across Canada, the United States and Europe. The first edition of Policing Black Lives: State violence in Canada from Slavery to the Present, published in 2017, is a national bestseller, designated as one of the “best 100 books of 2017” by the Hill Times, listed in The Walrus‘s “best books of 2018,” shortlisted for an Atlantic Book Award, the Concordia University First Book Prize and the Mavis Gallant Prize for Non-fiction, and the winner of the 2017 Errol Sharpe Book Prize. In 2018 the book was published in French, titled NoirEs sous surveillance. Esclavage, répression et violence d'État au Canada, and won the 2019 Prix de libraires. Her second book, Rehearsals for Living, co-authored with Leanne Betasamosake Simpson, is a Toronto Star, Globe and Mail, and CBC national bestseller and was shortlisted for a Governor General's Award for literary non-fiction, a Toronto Heritage Award, and designated one of CBC's “best Canadian non-fiction books of 2022” and the “best 100 books of 2022” by the Hill Times. Other awards include “2018 Author of the Year” from Montreal's Black History Month and the Writers' Trust Dayne Ogilvie Prize for LGBTQI* Emerging Writers. Her public scholarship is available at www.robynmaynard.com

Phil Demers joins me outside the gates of Marineland for this episode- a return to a conversation we began seven years ago at the Fox Theatre.Back then, we were fighting to pass Bill S-203 to end whale captivity in Canada. The law passed in 2019.Now, the fight is to save the remaining 30 beluga whales and 500 other animals who remain trapped inside as the park has ceased to exist. At one point, recently, Marineland even threatened to euthanize the whales if governments didn't provide emergency financial support.Phil “The Walrus Whisperer” Demers was a trainer at Marineland turned whistleblower. He spent over a decade fighting Marineland in court after leaving his job there in 2012. After 13 years of legal battles and public advocacy, Marineland is finally on its last legs. But the fight to save the remaining animals isn't over.We discussed what happens next, short-term and long-term solutions, and why governments should lead on this instead of playing only a reactive role.Chapters:0:00 Standing Outside Marineland6:21 Why China Might Actually Be Better10:04 The Sanctuary Myth & Rescue Reality14:08 30 Dead Whales18:13 500 Forgotten Animals19:30 13 Years of Legal Hell24:37 Conclusion: The Divorce AnalogyRead further:The Walrus and the Whistleblower - Documentary (CBC Gem) https://www.cbc.ca/documentarychannel/docs/the-walrus-and-the-whistleblower7 years ago with Phil: Transcript: [00:00:00] Nate Erskine-Smith: All right, well, welcome to Uncommons. It's an interesting episode because I'm joined by Phil Demers, who actually joined me at the Fox Theater many years ago, four years ago before we started the podcast actually. And it was just a, a local town hall event. We showed Blackfish. Right. And you were there to talk about your experience as a whistleblower at this horrible place behind us.[00:00:19] Uh, it is interesting how far we've come, but also that the issue is so acute still. Uh, at the time we were talking about a bill that had to be passed. To end this kind of production and make sure we were protecting institutions in captivity. And you were adamant we had to get this bill passed. Hmm. Well we got the bill passed.[00:00:37] Yeah. And yet we've got marineland, uh, beside us now, and it was grandfathered through in a way. And now we've got 30 beluga whales. We've got 500 other animals that are, that are in here. Mm-hmm. And all of which, all, all of whom need to be saved in, in, in one way or another. And, uh, it didn't [00:01:00] have to come to this, really did it.[00:01:02] Phil Demers: Well, we've, what, what has glossed over in much of, of your story is we've got a unwilling marine land in all of that. Yes. To evolve in any way, shape or form to be a, financially viable, uh, you know, for the security of their own future. Uh, but b, to adhere to any of the laws that we essentially passed, both provincially and, uh, and federally, although we did ban the breeding of the whales. Yep. Had we not banned the breeding of the whales. So, so currently there's 30 belugas remaining. There's four dolphins. Uh, we got two sea lions and a, and a host of, uh, land animals there. Had we not banned the breeding of belugas in 2019?[00:01:41] Nate Erskine-Smith: Yep.[00:01:42] Phil Demers: And albeit, the pregnant belugas of 2019 were grandfathered in.[00:01:47] So there were some whale birth births there. On average, Marineland had five to seven belugas born per year. A couple would die. But there's, you know, it's conceivable to say that whereas [00:02:00] we have 30 right now in there, we would have had an excess of 50. Right. They would've kept probably 60.[00:02:05] Nate Erskine-Smith: Yes, of course they would've kept the business model broke down with that law.[00:02:08] But if they would've kept going otherwise, I mean, they're, they were the bad actors. It's the, it just wants to keep it active [00:02:12] Phil Demers: At this point. It's the only, it's the only part of the law that they've, ad they've adhered to outside of importing, of course, which, which, uh, we ban. So it's, it's beyond their control, but.[00:02:21] Um, you know, the breeding, they, they stopped, but had they not, we'd be talking about 50 to 60 whales in those tanks. It, it was, uh, you know, that's something to really hang our hat on. That was a huge, uh, and super progressive, uh, lawsuit. But it does interestingly, take us to this place now where marine land is, you know, we essentially bankrupt.[00:02:39] I, but we should stress owns a lot of land sitting on 700 acres of prime land meant to fuel or feed the, uh, the whole family trust. That's, those are the heirs to it. You know, the operation is essentially sucking the money out of that. And so they're looking for the, be it most lucrative or least expensive [00:03:00] way to get outta this thing.[00:03:01] The sale to China was to be a profitable one. Uh, should be stressed that here in North America, none of the facilities wanna do business with marine land, right? A few years ago, five belugas were sent to Mystic Aquarium, three of which died within weeks and months. Uh, all having to do with, uh, preexisting conditions from Marineland.[00:03:20] Nate Erskine-Smith: So, so pause, pause for a moment. ‘cause I think for those who are listening, they may not know you've got 30 belugas here. And there was, uh, a deal that Marine Land wanted a broker, at least with a facility in China. Ocean Kingdom time, long Ocean Kingdom. The decision of the federal minister was to say no animal welfare first.[00:03:41] Uh, the primary purpose here is entertainment and, and we're not convinced that they're gonna be putting animal welfare first. Akin to the concern here, right? And, and why we don't want this to contain to exist. But then the knock on question why is so acute right now is okay, but then what? Because marine land comes out as proper monsters. They say, well, if we don't get emergency funding, we're gonna, we're gonna euthanize these whales,[00:04:05] Phil Demers: which is a familiar theme with Marineland. In all of my years of dealing with them, it was always do this or else. Uh, again, I I, this morning alone, I watched a, a YouTube video. It was pretty.[00:04:14] Pretty thorough history of marine land and in it is always the familiar threat of, well, if you don't do this, I'm gonna, and it includes ship the park to the, to the US that includes, you know, a whole host of things. But that's all, that's marine land's bluster when it, they don't get their way right. But that said, the, the spirit of the law was to give, uh, to give final say to the minister so that they can ultimately consider the interests of the animals in it, which is a level of personhood, which is not.[00:04:39] Which is atypical of most laws, especially of animals.[00:04:40] Nate Erskine-Smith: Of, yeah. Yeah. An incredibly important step. Yeah.[00:04:43] Phil Demers: Really, really, uh, progressive, you know, the spirit is to end captivity and, you know, and if you can stamp that out here, the, the idea is that it, it's, uh, it'll evolve to the rest of the world. And to be fair, uh, France adopted a very similar law recently passed, [00:05:00] uh, as well as, uh, new South Wales.[00:05:02] The province in Australia adopted a law. It's actually picking up around the world. So, so it's, you know. I always stress when we, we look at, hey, we wanna end captivity, I always stress that's a hundred year, that's a hundred year fight. If all goes extremely well, you know, you've got burgeoning business in China, some in Russia, right?[00:05:20] And we're still ending sort of ours here, sort of choking that off here and that's still expanding there. So, you know, we've, we've started something that's gonna continue elsewhere, but you know, it's gotta end here. It's gotta end here first and ending.[00:05:33] Nate Erskine-Smith: You can put a law on the books and, okay, so. Uh, on a going forward basis, you, you might avoid problems and, and avoid cruelty, but you still have 30 belugas here.[00:05:44] And then the question becomes, well, what happens next? And, and I don't wanna pretend that it's just a marineland problem because you were just, uh, commenting on the fact that in Miami you got seaquarium that's now shut down, that this is going to happen in other places too. Well of Mexico just banned it.[00:05:59] Phil Demers: [00:06:00] And now all of their animals, now captive and legally captive can no longer perform in shows, can no longer do the swim with programs, et cetera, et cetera. So what happens is it becomes unviable to the owners. They lose their incentive, their incentive to have and use these animals. So what becomes well, unfortunately, in, in, in my estimation of what is available to us.[00:06:20] Nate Erskine-Smith: Yeah.[00:06:21] Phil Demers: You know, I'd always had hope that the much of these animals would go to the us, but it's not gonna happen by way of a broker deal because again, none of ‘em wanna touch marine land for obvious reasons. Again, I, I mentioned the five whales that died at, uh, mystic.[00:06:33] Nate Erskine-Smith: Yep.[00:06:34] Phil Demers: They also know of the bad PR.[00:06:36] Marine land's been getting here for the decades. I mean, it's been global news, you can't ignore it. So SeaWorld also had to sue Marine Land a number of years ago to get an orca back. So SeaWorld doesn't wanna touch marine land, so I don't think. Anyone in the US wants to associate with buying animals off marine land or brokering any type of deal affiliations, et cetera, et cetera.[00:06:54] But you know, I'd had this hope that this government, the provincial [00:07:00] Animal welfare society, especially with their policing powers and their ability to seize animals. You know, you have, you have essentially an opportunity to seize these animals and send them to these places, whereas those places might be receiving of them if they're by way of a rescue versus of, of a broker deal.[00:07:15] But again, this is me talking, theorizing, trying to figure this thing out. [00:07:19] Nate Erskine-Smith: But let's imagine that so, so the federal government. Has done its part in passing the law. I, I think the federal government could play a strong convening role here. And, and we're starting to, I mean, in the wake of the minister turning down those permits, uh, to, uh, ocean Kingdom in China, I mean, uh, there is a role for the federal government to show some leadership here, but the actual law, the power that you're talking about, the seizure power that exists, provincially, provincially, and you got Doug Ford over here talking about caring about dogs and okay.[00:07:46] I, I like that. Okay. Yeah. Let's, let's have concern for, for all animals. Uh, but in this particular case, as soon as Marineland says, well, without emergency funding, we'll euthanize them. They should be coming in here, seizing and using their authority. And, [00:08:00] and, and by the way, I mean even as part of, uh. Uh, I was reading, uh, as part of the settlement back in 2017 and driving the lawsuit.[00:08:07] I mean, they agreed to monitoring. I mean, like, what are we even talking about here? Have animal welfare experts, animal science experts. Well, they're in there. They're in there. And why, and why can't, and then why can't Doug Ford sees these and say, now we can broker a deal with the animal welfare top of mind instead of marineland trying to extract top dollar.[00:08:25] Phil Demers: So in the think tank, that's become, since all of this and the Yeah. You know, sort of the, where does this go? I do have to say with limited options, China might be atop the very best options. And let me explain why if those animals were in a neutral place right now. Just let's just, let's just do this as like a, a sort of a thought, uh, uh, experiment if this animals were in a neutral space right now and yet to elect where they're going.[00:08:49] Yeah. Outside of the laws themselves, which is, you know, for the most part, it doesn't exist in China. That I, that I know, I don't wanna be quoted, but I don't know what the animal, uh, oversight and, [00:09:00] and, and laws are like over here. But we know what they are here. Yeah. And we know that they exist here. But that said, they're not really do serving so, so much.[00:09:07] Uh, these days, if there was a choice between the facilities, it'd be hands down, you'd be sending them to, to China. It wouldn't even be a question. There wouldn't even be a question. These are brand new facilities that massive I had. A team member was there two weeks ago, a a, a former, uh, friend of mine that worked at marineland Works there.[00:09:24] These are brand new massive, expansive facilities, the conditions of which are good and in fact maybe even be said to be great in the realm of captive facilities. I don't want to be a defender of any facility. I don't wanna say, Hey, that's a good one, but what, on the scale of, you wouldn't consider this for a moment, but because they're in there, it becomes a little bit more complicated because it's a question of, of removing them, but.[00:09:48] Because of the limited space of where those animals have and being against the clock, they're gonna have to go somewhere. And, uh, again, I stress the us I ideally, first and foremost, if it doesn't work out [00:10:00] there, or if, you know, obviously they don't have the space for 30, we know this already, some are gonna have to go to China[00:10:04] Nate Erskine-Smith: So let, let's walk, let's, I, let's take some time to walk, walk through those options. Because again, some people might say, well, why not return them to the wild? We've seen the consequences of that in, in, in some ways. You, uh, in, uh, there was a return to, uh, facility in, in, in Iceland at one point, I think in.[00:10:24] So, well, that's not, that's not gonna work. And so there, there are just knock on challenges to, to that option.[00:10:28] Phil Demers: There is no such thing as a perfect scenario. Also, that needs to be stressed because I think we're, we're, and we have been wasting a lot of time and thought on what would be perfect. Right? And it doesn't exist.[00:10:38] We have to scale that. Our expectations back to what is. And, and also stress that these animals are not very healthy. Now, I'm not gonna call them sick. Do we know? Do, is it Well on a, on a scale of the, they all, they're all unwell by virtue of the conditions that have been here.[00:10:58] Nate Erskine-Smith: But do, uh, is there that [00:11:00] openness with, uh, say.[00:11:02] Uh, nonprofit or, or government experts and, and animal scientists who have access into properly not a chance.[00:11:09] Phil Demers: And, and for that matter, anything that you would've access to look at would be changed,[00:11:12] Nate Erskine-Smith: right?[00:11:13] Phil Demers: So, so anyone that has a pen and, and putting it to paper has an interest in some people not knowing everything that's going on.[00:11:20] Nate Erskine-Smith: So Wildes out and then you've got, uh, wild is out and there have been proposals. For animal sanctuaries, there's one in Nova Scotia that, that is, that is closest to realization. No. Uh, having spoke well, having spoken to the, the folks there, they said, well, the earliest is really next fall. And that's an optimistic timeline.[00:11:38] And, uh, and then you're, they're talking about a max of taking 10 of the whales, which today, in the environment that we exist, uh, doesn't seem like the most plausible option when you want to protect these animals and, and put animal welfare in their animal interest first. Today. So, uh, the answer does, you know, first it's just who's the decision maker?[00:11:59] And it can't be marine land that is deciding what the deal on the table should be.[00:12:03] Phil Demers: Well, clearly they're not, they don't make the decisions in the best, the best interest of the Yeah, exactly. Just to stress the point of the, of the whale sanctuary in Nova Scotia. I wish it more than anyone to be an operational place, but it's not.[00:12:13] I've gone, it can't be, it's not going to be. Its decades and hundreds of millions. And who's foot in the bill? This is. A theory at best, and we got to move beyond theories or else what happens is people start hanging their hats out. People start talking, talking, talking. But the specific needs of those animals, and that's outside of a perfect world, if we're gonna have a sanctuary for animals, that has to be tried.[00:12:36] In the best cases, not in one of duress and, and emergency, et cetera. It's, this is an experiment for the most part, but those animals need to get a access. So we're talking about a, uh, this monster sanctuary, but did they, in all of that, go through the what is required to actually care for these animals?[00:12:53] You need a, a rising floor of a tank to be able to access sick animals so that you can give them, uh, medication, et cetera. You gotta be able to [00:13:00] access the animals, but an animal's sick in the middle of your sanctuary. How are you gonna get them? And get them on a, on back to the shoreline, back into a tank where they can be monitored and then, you know, be given drugs and et cetera treated.[00:13:12] And you've got the, the challenges that these animals already face is just outside of the scope of what an experiments at this point can offer. Right? These animals need facilities with people that know where to inject The animals know where to draw blood, know, you know, they got the book on the meds and they got access to those animals because that's essentially what they need.[00:13:32] When we're talking about what the. What's happening here? It's essentially a rescue and it's, it's how it needs to be framed. It's how I've always said it. And again, I I'm, I'm sounding like a broken record because I've been saying this for a decade, and if you read it, it's, it, I don't think I've done a single interview in the last decade where I said, if we don't get those animals out, they're gonna die.[00:13:50] And, and, you know, it's easy to say, well, of course they're all going to die if they don't move. But you know, if you watch. At the rate that I was saying it and the rate that the animal [00:14:00] started to die, we're talking about a scale that's grading up and speeding up and accelerating. So 30 animals have died there, essentially.[00:14:08] I, I know it's in the records as, as 2020 whales, but you know, if you add the three that died at Mystic as being marineland whales, right. If you add the, uh, while we know that in the, in 2019 there's an affidavit that Marineland sworn of having 58 beluga whales. But we know that they would've pregnant ones.[00:14:27] So five to seven more born there. Deduct those numbers. ‘cause they're, they're no longer in that inventory. Um, you've got 30 whales that have died essentially since about 2018. More than 50 since I quit, which will have been 60 or more if we hadn't have passed the, the breeding bin. Nothing here is new.[00:14:55] Marine land's, bluster, et cetera, et cetera. You're finally hearing their actual voice. You're not seeing [00:15:00] the jingle on tv. You're not seeing them talking about their, their animal welfare record and, and boasting it as the best in the world. You are seeing the, the people here have seen the marine land, the, the real marine land for the first time.[00:15:09] Yeah.[00:15:09] Nate Erskine-Smith: Big difference between everybody loves marine land and we're gonna kill the whales if you don't gonna sip on. Right. And this is a, this is a theme I've known for far too long because, you know, they don't like me. But, uh, so just to close the, close this, uh, what's on the table? It could be on the table.[00:15:24] So. You've got, uh, sanctuaries talked about promising in the longer term, potentially [00:15:30] Phil Demers: Well, if, and when that exists, the belugas hopefully are alive no matter where they are in the world to one day be received there. [00:15:36] Nate Erskine-Smith: Right, right, right.[00:15:38] Phil Demers: There's so there if they're alive, which we have to stress.[00:15:39] Nate Erskine-Smith: And so, but in the immediate term, uh, you're looking at, in an ideal world, when it's not an ideal world, uh, you've got the premier acting, you got the provincial government that would seize. Control in order to make decisions in the best interest of the animals, you've got a situation where then you would survey what's available across North America and [00:16:00] and elsewhere and say, we're gonna proactively reach out and try to place these animals, putting animal welfare interests first.[00:16:07] Phil Demers: And if I was negotiating those moves, I would say any re, any facility that receives these animals. Have to adhere to the spirit of the 2019 law. Right. Which is, and I think North America would, would be glad to adhere to that. They already generally do. I don't think they're breeding belugas. Uh, you know, most of these places have their own, despite it not being law, they're sort of in-house no longer breeding.[00:16:27] Definitely orcas that I know of, hopefully dolphins one day, but we're, we're not there yet. Uh, but that, yes, so with the caveat that, hey, if we can follow this, you know, it should be noted that. The spirit of of S two S 2 0 3, which is the law that passed, was that we're, we're gonna eradicate captivity in Canada.[00:16:44] Sort of the idea was, you know, we're gonna end this situations of captivity. And well, with the idea of that globally, this build had this, this effect. But that said, these animals who are already here, sadly, and with, with zero to minus zero option of ever being returned [00:17:00] to the wild, and I hate to be this voice.[00:17:04] But if they go elsewhere, it may very well spare some live ones from being captured. And that is in the spirit of the law. So there is some salvation in this ending in Canada. The animals moving on to better places. Yep. And no more whales ever returning. And that practice being said and done, and we wash our hands of it.[00:17:24] And that's the biggest win that can be done. The noise of our bullhorns out here. Follow them to the next place. They'll hear us out there. The fight continues where they go. That's, that's the reality. We got a hundred year problem ahead of us if everything goes well. [00:17:43] Nate Erskine-Smith: And let's talk about the other animals.[00:17:45] I mean, you are known as the walrus whisperer. You didn't start fighting. Just for the whales. I mean, you were fighting for the walrus smooth. She, and there are an estimated, what, 500 other [00:18:00] animals? It's a lot of deer in there. Yeah. And, uh, and so is that also part of the picture here? I mean all obviously the public focus has overwhelmingly being on the whales, but, uh, what do we do with the other animals?[00:18:13] Phil Demers: Well, that I know of, the Toronto Zoo expressed some interest. They were visiting the facility in early October. Those animals are likely destined for, uh, I mean, ideally, some sanctuaries that we know do exist. They, there are some, yeah. Um, the bison are already gone. No one seems to really know where there, there's theories, but they're gone.[00:18:37] Uh, the bear, they that they're gonna have a tough time because bears are, are solitary animals. They shouldn't be confined to a tight space anyways. It's already really, uh, antisocial and dangerous for them. It's like a really unnatural environment. And so the coat is sort of stunted and no place is looking for a bunch of bears.[00:18:53] So, you know, I'm, I won't be surprised if a lot of them get euthanized very quietly, uh, and, you [00:19:00] know, the deer, 500 deer or so, what are you gonna do with that? So, I, I don't know. Again, I, I, I leave this to, you know, I, I'm, you know, I've had my sort of, I, I got a decade plus of fighting against this place.[00:19:14] That's the extent of my knowledge of animal rights. And a lot of people come to me and say, Hey, this, this, and that. I'm just like, uh, talk to an organization that knows this stuff.[00:19:23] Nate Erskine-Smith: Right. So they, I mean, the last time we spoke, uh, where we were, we had an audience in front of us.[00:19:30] Yep. Uh, that's, that, that you were still Yeah. Yeah. You were still deep in litigation where they were taking you on and trying to silence you. Mm-hmm. Uh, I mean, it's interesting, you know, you've come to animal rights, but also, uh, you've. Really been, I think, uh, uh, you've, you've shown what it is to be a whistleblower in a, in a, in a publicized important way.[00:19:53] And the, and the importance of whistle blowing protections despite the fact that they came after you with everything they got. And, uh, where [00:20:00] is all of that at now? I mean, you've, uh, uh, before we started recording, you're talking about smooshy ended up where, so we[00:20:07] Phil Demers: essentially, you know, so they sued me in 2000, early 2013 for plotting to steal smooshy the walrus.[00:20:12] Yep. You terrible verse you and I could have done it, but I didn't. And it had nothing to do with Marine le, but if anyone could have done it, but I wasn't going to, you'd have to be crazy. And much as they tried to make me out to be crazy, uh, you know, I, there's some percentage of crazy, but it's not, not to the scope of what they had described in this lawsuit.[00:20:31] So, you know, it was baseless. It, it did inspire antis, SLAPP legislation, uh, provincially, which was great. It didn't help me, but it's, you know, it, it's there for the future. It's important.[00:20:40] Nate Erskine-Smith: Yeah.[00:20:41] Phil Demers: And I also stress when you, when you say, you know, you did, you, you were a whistleblower and you know, we, we, we passed a, a host of different sort of whistleblower protection laws and everything.[00:20:49] I, this wasn't an animal rights issue. It, it, this was an animal rights issue when I left. It wasn't animal rights. It was a, here's what I've experienced and if something [00:21:00] doesn't happen to this, this, this, these animals will, you know, their suffering will increase. Tell you, I know me suddenly being sued.[00:21:07] Like these were, these were my friends, these animals and, and the employees. This is like, these were, you know, you're gonna see your neighbor's dog like that and you walk ‘em every day. You're gonna have some concerns. Like, so this was that for me. It spills over into an animal rights realm, of course, because animal rights, people who had, you know, to their credit, been fighting this forever, suddenly, you know, I, I show up, but you know, to be fair, I'm not really an animal rights guy.[00:21:31] She was your friend, smooshy. Yeah, of course. Right. That's of course. But I'm just, when it comes, those you love mistreated when it comes to the history of, and what is. The box of animal rights activists, which I get very often. It's like, no man, it's just, it's not, that's not really what this was for me.[00:21:49] What this was, was, let's say, professional a*****e versus semi-professional a*****e. And it was a clash of all crazy proportions if you weren't witness to it. I, I could only [00:22:00] imagine how much fun it was on the sidelines. I mean, I, I, I, I like to do it up for the people, put on a show, and we did. Uh, but that's what this was, this was every corner.[00:22:08] This was a fight. Tooth and nail in every aspect and element of every which way of my life outside of that, of the animals. It was a, it started as an animal thing and it's taken on an entire other, uh, entire, entire other, uh, uh, level. [00:22:24] Nate Erskine-Smith: But, but with that said and taken over your life, I mean, uh, well, the litigation and just the, I mean, all of that takes an incredible amount of toll and time[00:22:33] Phil Demers: I would not have imagined when it happened that.[00:22:36] That this was going to be like the most forever decision. I, I'll be honest, and this is ambitious and in retrospect, super naive of me, but armed with the truth at the time, I thought in my mind, this is gonna take six months to resolve the, again, my objective was not, let's shut marine land down six months.[00:22:53] Well, what did I know about litigation, about anything? I just thought, well, listen, if the people know, well, not even the people. I thought if the, [00:23:00] if the authorities knew the, you know, if they knew, and here they were here, it was, they knew. And that was like the beginning of my journey. And here I am 13 years later and it all wholly and entirely reshaped into a, a pretty efficient marineland busting machine.[00:23:19] Like it's, it's been a pleasure. But, uh, but yeah, there's an element of almost, it's a weird one and, but I, I almost chalk it up to what retired NHL players might. I feel like when they, when they're so engaged in something that, that, that requires so much energy and, you know, like, and, and levels of execution and like, you know, you really gotta psych yourself up for some of the s**t I've been through now I'm trying to take a breath from it all.[00:23:48] Then we got this thing going on still. You're like, ay, ay. So no, it turned into, i, I guess what will be a decade long, uh, life identifier. It's become. [00:24:00] You know, I'm, I'm kind of married to this place now.[00:24:02] Nate Erskine-Smith: Right, exactly. And, and, and you live through personal challenges and then coming after you legally and then all of that.[00:24:11] But you, you, I mean, you, we stand outside this place today and it's, you're gonna out survive it. You know? This is on his last legs. And it's, uh, in a, in large measure the law we passed in large measure the public outcry and large measure because you were able to shine a light on it and, and called attention is something that was wrong.[00:24:32] Phil Demers: It kind of looks like a divorce and now we want the kids[00:24:37] hard to, hard to find a home for the kids. That's the problem. Well. But here we are. Uh, but again, exactly, I, I, I do stress. I think that all of this will be revisited by the feds because there is gonna have to be some extra consideration give to the immediate conditions. Yes. As just this, the extent of, of how awful all of this is.[00:24:54] Should other things be considered first? Yes, I think so too. I don't think marine land should stand on, uh. [00:25:00] Hey, do what we say or, or give us money and this and that[00:25:03] Nate Erskine-Smith: No. They've, they've found their way to profit. It's a, they should care for the animals.[00:25:07] Phil Demers: It's a, it's a breath of fresh air to not to see nobody caving because, uh, Marineland has known that for too long.[00:25:12] Yeah. Uh, but, you know, so there, there should be a, a very diligent work done as into what can be done for these animals. But, you know, given the fact that we are super limited, I think there's gonna have to be some reconsideration. To the Chinese facilities. It just is. It would be great if they came with the caveat of don't breed them and don't do this.[00:25:32] Maybe that could be negotiated. I don't know.[00:25:35] Nate Erskine-Smith: But I think, uh, and I think it's useful to close here. I mean, in the end, in the same way that, uh, you've got individuals including yourself who have shown leadership. I mean, at this moment in time, we need governments not to react, not to say, well, it's our job to review a permit, or it's our job to review.[00:25:51] If there's a complaint or there's an investigation to say, no, no, no. We are gonna proactively find a home for these animals. We're gonna proactively pull the stakeholders together, [00:26:00] together, pull the organizations together across North America and elsewhere. Say it's not a perfect world. So what exists here?[00:26:06] What what is possible, and to, and to show some leadership and, and to not just react and to try to solve the problem in a proactive way and not leave it. To these guys who are not intending to solve the problem at all and are didn't want the law passed in the first place.[00:26:20] Phil Demers: They've proven themselves as being irresponsible caretakers.[00:26:24] It's time for other people to have a hand in what becomes, and uh, you know, they may not like it, but they've set the stage for exactly that. So now other people will have a say. [00:26:33] Nate Erskine-Smith: Appreciate it[00:26:34] Phil Demers: Anytime This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.uncommons.ca

In today's episode of the WeWhale Pod, we speak with Thomas Le Coz, captain of the Sea Shepherd France vessel Walrus and campaign leader. Thomas shares his journey in marine conservation, his work on the bycatch campaign in northern Spain, and his involvement in Save the Iberian Orca — a joint project by WeWhale, Iberian Orca Guardians and Sea Shepherd France. Find out more about WeWhale at wewhale.co and follow us on Instagram, Twitter, Facebook and LinkedIn.Find out more about WeWhale at wewhale.co and follow us on Instagram, Twitter, Facebook and LinkedIn.

In 2006, a group of young men and teenagers were arrested under the Canadian Anti-Terrorism Act for planning to set off bombs in Toronto. They were known as the Toronto 18. One of the group's leaders was a 20-year-old named Zakaria Amara. Michelle Shephard wrote about Zakaria Amara for The Walrus magazine. Say hello on Facebook, Instagram and TikTok. Sign up for our occasional newsletter. Follow the show and review us on Apple Podcasts. Sign up for Criminal Plus to get behind-the-scenes bonus episodes of Criminal, ad-free listening of all of our shows, special merch deals, and more. We also make This is Love and Phoebe Reads a Mystery. Artwork by Julienne Alexander. Check out our online shop. Episode transcripts are posted on our website. Learn more about your ad choices. Visit podcastchoices.com/adchoices

An Indigenous anthropologist is embarking on a years-long process to document how Alaska Native hunters are changing their hunting patterns in the face of climate change. To complicate things, the war in Ukraine is preventing Native researchers from sharing information with their counterparts in Russia, which plays a role in the overall health of walrus herds. In addition to food and other uses, walrus ivory is a significant part of a traditional Native artform. We'll talk with Indigenous people who have a stake in Pacific walruses and are working to protect them. GUESTS Vera Metcalf (Yu'pik), director of the Eskimo Walrus Commission Eduard Kergytagyn Zdor (Chukchi), cultural anthropologist and postdoctoral fellow at the University of Alaska's Arctic Leadership Initiative Leon Misak Kinneeveauk (Iñupiaq), artist and director of the Alaska Art Alliance

In this NBN episode, host Hollay Ghadery interviews Farah Ghafoor about her poetry collection, Shadow Price (House of Anansi, 2025), which was longlisted for the 2025 Toronto Book Awards. Borrowing its title from a finance term—“the estimated price of a good or service for which no market price exists”—Shadow Price is a stunning debut that examines the idea of value in a world that burns under our capitalist lens. What gives life value? How do we serve existing societal structures that determine its cost? Employing both surreal and documentary imagery, Farah Ghafoor's arresting collection articulates how narrative is used to revise the past and manipulate the future, ultimately forming our present-day climate crisis. Interrogating personal complicity, generational implications, and the shock of our collective disregard for a world that sustains every living thing, Shadow Price captures the complexities of living and writing as a young poet born in the year that “climate change denial” first appeared in print. Mourning the loss of Earth's biodiversity, from insects to mammoths to trees, these introspective poems invite us to consider the risks and rewards of loving what may vanish in our lifetime. Shadow Price charges readers to contemplate their power and purpose in the world today, recognizing that there is hope even in the belly of the beast. About Farah Ghafoor:  Based in Tkaranto (Toronto), Farah Ghafoor is the author of Shadow Price (House of Anansi, 2025). A finalist for the Toronto Book Awards, selections of Shadow Price won the E.J. Pratt Medal and Prize in Poetry, and were finalists for the CBC Poetry Prize and the Far Horizons Award. Her work appears in magazines such as The Walrus, The Offing, Brick Magazine, and The Fiddlehead, art exhibitions like Who's Afraid of Labour Justice ? and FACE/WASTE, as well as anthologies and post-secondary course curriculums. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

In this NBN episode, host Hollay Ghadery interviews Farah Ghafoor about her poetry collection, Shadow Price (House of Anansi, 2025), which was longlisted for the 2025 Toronto Book Awards. Borrowing its title from a finance term—“the estimated price of a good or service for which no market price exists”—Shadow Price is a stunning debut that examines the idea of value in a world that burns under our capitalist lens. What gives life value? How do we serve existing societal structures that determine its cost? Employing both surreal and documentary imagery, Farah Ghafoor's arresting collection articulates how narrative is used to revise the past and manipulate the future, ultimately forming our present-day climate crisis. Interrogating personal complicity, generational implications, and the shock of our collective disregard for a world that sustains every living thing, Shadow Price captures the complexities of living and writing as a young poet born in the year that “climate change denial” first appeared in print. Mourning the loss of Earth's biodiversity, from insects to mammoths to trees, these introspective poems invite us to consider the risks and rewards of loving what may vanish in our lifetime. Shadow Price charges readers to contemplate their power and purpose in the world today, recognizing that there is hope even in the belly of the beast. About Farah Ghafoor:  Based in Tkaranto (Toronto), Farah Ghafoor is the author of Shadow Price (House of Anansi, 2025). A finalist for the Toronto Book Awards, selections of Shadow Price won the E.J. Pratt Medal and Prize in Poetry, and were finalists for the CBC Poetry Prize and the Far Horizons Award. Her work appears in magazines such as The Walrus, The Offing, Brick Magazine, and The Fiddlehead, art exhibitions like Who's Afraid of Labour Justice ? and FACE/WASTE, as well as anthologies and post-secondary course curriculums. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/poetry

In this episode Gerry shares a unique sighting that he recently shared with our guests in Svalbard as well as some other thoughtS from his recent Arctic expedition.Visit the Wild Eye website here: https://wild-eye.com/Join Gerry and Johan in 2027: https://wild-eye.com/photographic-travel/svalbard-arctic-expedition/

Kirk Johnson—paleontologist, Sant Director of the Smithsonian National Museum of Natural History, and onscreen narrator of “Walrus: Life on Thin Ice,” a documentary that airs Oct. 22 in the season premiere of the PBS series “Nature”—recalls a research opportunity as a grad student some 40 years ago, involving walruses. It was, he says in the […] The post Kirk Johnson, onscreen narrator of “Walrus: Life on Thin Ice” first appeared on Talking Animals.

This week in AI targeting human jobs: actors. Is AI replacing artists worse than technology replacing any other human jobs? Big Brother is over! Here are our thoughts. If you're craving a steak, this conversation isn't going to help! Sarah and Matty are both promoting questionable cookie methods. Plus, a Beatles fast fact, and the OG stolen identity.

In this week's episode of Don't Cut Your Own Bangs, I sit down with the radiant and insightful Angie Arkin — an internationally known intuitive healer and psychic channel whose work has guided clients around the world. Angie and I talk about what it means to trust your intuition, how to distinguish between the critical inner voice and the deeper truth inside of you, and why healing often begins by simply asking, “What do I need right now?” Whether you're brand-new to the world of energy work or already well on your way in your spiritual practice, this conversation offers gentle entry points, grounded wisdom, and plenty of heart. Plus, Angie shares a don't cut your own bangs moment you won't forget — complete with dolphins and a near-miss with a shark!

Premier Ford's 401 tunnel megaproject is a $100 billion boondoggle with the risk of roadway collapse. Lori Wilson reads Ford's Plan to Dig a Tunnel under Highway 401 Is Almost Certainly Doomedby David Moscrop.David Moscrop is a contributing writer for The Walrus. About AMIAMI is a not-for-profit media company that entertains, informs and empowers Canadians who are blind or partially sighted. Operating three broadcast services, AMI-tv and AMI-audio in English and AMI-télé in French, AMI's vision is to establish and support a voice for Canadians with disabilities, representing their interests, concerns and values through inclusion, representation, accessible media, reflection, representation and portrayal.Find more great AMI Original Content on AMI+Learn more at AMI.caConnect with Accessible Media Inc. online:X /Twitter @AccessibleMediaInstagram @AccessibleMediaInc / @AMI-audioFacebook at @AccessibleMediaIncTikTok @AccessibleMediaIncEmail feedback@ami.ca Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the Living Well with MS podcast we are pleased to have Véronique Gauthier-Simmons as our guest! Originally from France and now residing in Portugal, Véronique was diagnosed with MS at the age of 34, but through the Overcoming MS Program and her love of exercise found a way to make staying fit a meaningful part of her life. She now helps others do the same as an Overcoming MS facilitator and qualified yoga instructor and yoga therapist.  Watch this episode on YouTube here.  Topics and timestamps 05:30 Véronique's yoga business, Taming the Walrus  07:22 How do you decide which exercise is right for you?  12:54 Should one stay within their comfort zone, or push their boundaries?  16:25 What kind of exercises can you do if not fully mobile?  18:59 Between watching exercise videos or taking a fitness class, which is better?  More info and links: You can learn more about Véronique's professional background here. New to Overcoming MS? Visit our introductory page  Connect with others following Overcoming MS on the Live Well Hub Visit the Overcoming MS website Follow us on social media: Facebook Instagram YouTube Pinterest Don't miss out: Subscribe to this podcast and never miss an episode. Listen to our archive of Living Well with MS here. Make sure you sign up to our newsletter to hear our latest tips and news about living a full and happy life with MS. Support us: If you enjoy this podcast, please support the ongoing work and podcasts from Overcoming MS by leaving a donation here. Feel free to share your comments and suggestions for future guests and episode topics by emailing podcast@overcomingms.org. If you like Living Well with MS, please leave a 5-star review.

fWotD Episode 3057: Through the Looking-Glass Welcome to featured Wiki of the Day, your daily dose of knowledge from Wikipedia's finest articles.The featured article for Wednesday, 17 September 2025, is Through the Looking-Glass.Through the Looking-Glass, and What Alice Found There is a novel published in December 1871 by Lewis Carroll, the pen name of Charles Lutwidge Dodgson, a mathematics lecturer at Christ Church, Oxford. It was the sequel to his Alice's Adventures in Wonderland (1865), in which many of the characters were anthropomorphic playing-cards. In this second novel the theme is chess. As in the earlier book, the central figure, Alice, enters a fantastical world, this time by climbing through a large looking-glass (a mirror) into a world that she can see beyond it. There she finds that, just as in a reflection, things are reversed, including logic (for example, running helps one remain stationary, walking away from something brings one towards it, chessmen are alive and nursery-rhyme characters are real). Among the characters Alice meets are the severe Red Queen, the gentle and flustered White Queen, the quarrelsome twins Tweedledum and Tweedledee, the rude and opinionated Humpty Dumpty, and the kindly but impractical White Knight. Eventually, as in the earlier book, after a succession of strange adventures, Alice wakes and realises she has been dreaming. As in Alice's Adventures in Wonderland, the original illustrations are by John Tenniel.The book contains several verse passages, including "Jabberwocky", "The Walrus and the Carpenter" and the White Knight's ballad, "A-sitting On a Gate". Like Alice's Adventures in Wonderland, the book introduces phrases that have become common currency, including "jam to-morrow and jam yesterday – but never jam to-day", "sometimes I've believed as many as six impossible things before breakfast", "un-birthday presents", "portmanteau words" and "as large as life and twice as natural".Through the Looking Glass has been adapted for the stage and the screen and translated into many languages. Critical opinion of the book has generally been favourable and either ranked it on a par with its predecessor or else only just short of it.This recording reflects the Wikipedia text as of 01:42 UTC on Wednesday, 17 September 2025.For the full current version of the article, see Through the Looking-Glass on Wikipedia.This podcast uses content from Wikipedia under the Creative Commons Attribution-ShareAlike License.Visit our archives at wikioftheday.com and subscribe to stay updated on new episodes.Follow us on Mastodon at @wikioftheday@masto.ai.Also check out Curmudgeon's Corner, a current events podcast.Until next time, I'm neural Matthew.

This week on Don't Cut Your Own Bangs, I'm joined by the incredibly talented (and incredibly sweet!) Asia Coffee—award-winning cake artist, YouTube creator with over 100,000 subscribers, Food Network alum (Holiday Wars, Season 3), and “Sugar Angel” with Icing Smiles. Asia's journey is inspiring, relatable, and sprinkled with wisdom. From overcoming imposter syndrome to navigating burnout after the spotlight, she shares how consistency, creativity, and a dash of grace helped her grow a thriving business and community. Consistency beats perfection — “It wasn't about making it perfect, it was about showing up anyway.” Imposter syndrome doesn't get the final say — “The best is yet to come—keep going, things will change for the better.” Grace is part of growth — “I can do hard things. But I also get to ask—how hard do I want to make them for myself?” If you've ever wondered whether you started too late, felt like you didn't belong, or questioned your creative path—Asia's story will remind you it's never too late to begin. Visit the links to Asia's work, her YouTube channel, and the incredible nonprofit she volunteers with, Icing Smiles. YouTube Channel: www.youtube.com/AsiaCoffee Sweet Treats Blog: https://www.cakesbycoffee.com/cake-decorating-blog  Website: www.cakesbycoffee.com Instagram: www.instagram.com/Mrs.CoffeesCakes  www.facebook.com/CakesByCoffee RATE, REVIEW, SUBSCRIBE TO “DON'T CUT YOUR OWN BANGS”  Like your favorite recipe or song, the best things in life are shared. When you rate, review, and subscribe to this podcast, your engagement helps me connect  with other listeners just like you. Plus, subscriptions just make life easier for everybody. It's one less thing for you to think about and you can easily keep up to date on everything that's new. So, please rate, review, and subscribe today.    DANIELLE IRELAND, LCSW I greatly appreciate your support and engagement as part of the Don't Cut Your Own Bangs community. Feel free to reach out with questions, comments, or anything you'd like to share. You can connect with me at any of the links below.   Connect with Danielle: Watch the show on YouTube Instagram The Treasured Journal Wrestling a Walrus  

Content warning: (Please do take care while listening as this episode discusses themes around suicidal ideation and death. If you are in distress currently, across Canada you can call or text 9-8-8 toll free from anywhere around the country. *** We've known of this returning guest for years and first had her on with us back in 2021 - during Covid when she made podcasts from inside her closet, like many others did, while we were all recording from home. She joins us on the show to talk about one of the most contentious topics of our times in the country and especially for the disability community. We've wanted to discuss the situation with medical assistance in dying (MAID) on Outlook for a long time, but waited until a journalist could walk us through it, someone with both a professional and lived experience point-of-view. Meagan Gillmore grew up in London, the city where we broadcast Outlook from, but now she lives in Ottawa, Canada's capital city and reports for New online independent news publication Canadian Affairs which first launched back in 2023. What exactly is MAID and how does it, in any way, differ from physician assisted suicide, euthanasia or any of the other terms you may have heard mentioned in the news? We learn more about the history of medical assistance in dying so from the historical to the political, Meagan walks us through things like eligibility criteria and the two separate MAID tracks, along with changes in the criminal code, private members bills and legislative changes and other political elements, on lawsuits and the courts, and shares how most journalistic outlets do not cover medical assistance in dying with any sort of sustained coverage. We get an idea why journalists with lived experience of disability (either physical or mental) are well suited to keeping the media aware, along with the rest of us who often find MAID made more complicated by the sensitivity of the issue and society's cultural fear of discussing anything remotely related to death and dying. Gillmore shares with us a mixture of researched and reported details on the path MAID has been on in Canadian society along with her own personal up close experience with considering applying for it herself at one time. Plus we the hosts also share why this subject is so personal to us as Canadians living with disability and chronic illness during these capitalist times where barriers still exist with finding and maintaining steady employment and other factors toward fitting in in one's community. Common ongoing themes discussed on this show about struggling with independence and dependence (not feeling like a burden when it comes to feeling like we must not burden society) vs interdependence and the grey areas of life and being part of our communities while finding purpose and balance in all areas of life are covered between the three of us. Why would someone ever consider this rout for themselves or are there pressures put on those who have done it or are contemplating it? ? Why are people with disabilities feeling all this most intensely, has this gotten out of hand in Canada in particular, and what do disability organisations and groups think about all of it? How are physicians and other medical professionals feeling and viewing all this? From the legal system to advocating for human rights, all these things and more on this important episode. *** Read recent articles written by Gillmore for Canadian Affairs: https://www.canadianaffairs.news/author/meagan_gillmore/ Find an article on MAID by Gillmore from The Walrus in 2023: https://thewalrus.ca/assisted-dying/ And to learn more about Meagan, check out her prior Outlook appearance: https://podcasts.apple.com/ca/podcast/outlook-2021-02-08-interview-with-journalist-meagan/id1527876739?i=1000508230958

Dr. Lance Richey on a new Lawrence Welk biography, Tom Isern on Clell Gannon, experts on beef prices, and Alaska's walrus hunters adapting to climate change.

DOOMSDAY... 

We've all been there — someone we love is struggling, and we desperately want to help… but we don't know how. Do we step in? Step back? Offer words? Bring dinner? Sometimes, the hardest part of supporting someone is figuring out what support actually looks like. In this heartfelt conversation, Jordan Arogeti, co-founder of Support Now and speaker of a powerful TED Talk explains why knowing someone's Support Language is the key to giving the kind of help that actually makes a difference & introduces the idea of Support Languages — a way to identify and honor the unique ways people want and need care. She shares her personal journey through motherhood, identity shifts, and invisible labor, and why learning to give and receive support has changed everything. Together, we unpack the myths of “having it all,” the weight women silently carry, and why support isn't a sign of weakness — it's one of the bravest, strongest choices we can make. ✨ What you'll hear in this episode: Why “having it all” leaves women exhausted and unfulfilled How Support Languages make offering help easier and more meaningful The invisible mental load most of us never name — but always feel Jordan's path to co-founding Support Now and reimagining care for families Why asking for and receiving help is an act of strength, not failure “Support isn't weakness — it's the strongest choice we can make.” Connect with Jordan: Learn more about Support Now:  Take the Support Languages quiz Watch Jordan Arogeti's TED Talk:  RATE, REVIEW, SUBSCRIBE TO “DON'T CUT YOUR OWN BANGS”  Like your favorite recipe or song, the best things in life are shared. When you rate, review, and subscribe to this podcast, your engagement helps me connect  with other listeners just like you. Plus, subscriptions just make life easier for everybody. It's one less thing for you to think about and you can easily keep up to date on everything that's new. So, please rate, review, and subscribe today.    DANIELLE IRELAND, LCSW I greatly appreciate your support and engagement as part of the Don't Cut Your Own Bangs community. Feel free to reach out with questions, comments, or anything you'd like to share. You can connect with me at any of the links below.   Connect with Danielle: Watch the show on YouTube Instagram The Treasured Journal Wrestling a Walrus  

*A discussion on trans rights *Cell phone fires *Cuyahoga Falls Collection *Mud Brook Trail *And. So. Much. More Thank you for listening. We are always in the market for article submissions and suggestions for podcast interviews. If you are interested in volunteering with on The Falls Free Press or the Fallscast, or are a musician wishing to showcase your music on the podcast, drop us a line at fallsfreepress@gmail.com. If you enjoyed the show, be sure to rate and review us on Apple Podcasts to let others know to listen. Fallscast theme and interstitials composed and performed by Alex Hall. Interim music: “I am the Walrus” by The Beatles (1967)

Ever feel completely drained at the end of the day… but can't point to one big thing that explains it? That's the invisible mental load - at work, at home, in life. In this solo episode of Don't Cut Your Own Bangs, Danielle Ireland unpacks the unseen weight of constant remembering, planning, and worrying—and how small, doable shifts can lighten that load. ✨ This is part of the Put the Panic Down mini-series, a kind guide to stress—because you deserve calm without having to earn it.

In this week's Frankly, Nate unpacks some key blindspots of “the walrus movement”—a placeholder label that's a gentle nod to those championing bold social and ecological ideals. While mostly well-intentioned, this "movement" can miss the stark limits of our planet's unfolding biophysical reality. What happens when lofty goals sidestep ecological and energetic realities? How might we incorporate these oversights to drive clear, purposeful action towards a (more) sustainable future? And how do we ground ourselves in biophysical truths while envisioning a system that better serves the planet and its people? (Recorded August 11, 2025)   Show Notes and More Watch this video episode on YouTube   Want to learn the broad overview of The Great Simplification in 30 minutes? Watch our Animated Movie.   ---   Support The Institute for the Study of Energy and Our Future   Join our Substack newsletter   Join our Hylo channel and connect with other listeners

We're sharing another episode of Ed's podcast Climate Book Reviews with acclaimed Canadian author Don Gillmor on his latest non-fiction work, On Oil.Ed is joined by his regular co-host Dr. Roger Thompson, Director of Writing Programs and Professor at Arizona State University.This episode dives into the sharply drawn and darkly funny world of On Oil, a slim and punchy examination of the most earth-altering industry of our time. Drawing from Gillmor's early years working on Alberta oil rigs and his deep experience as a journalist and novelist, the book traces how oil has shaped not only our landscapes and economies, but also our politics, foreign policy, and our public imagination.It's a lively and wide-ranging conversation with Don about the inspiration behind the book, and how the oil industry—like a character in a novel—is navigating a world in flux.About Our Guest:Don Gillmor is an award-winning Canadian novelist, journalist and children's book author. His journalism and criticism have appeared in The Walrus, where he was a senior editor; Saturday Night and Toronto Life, where he was a contributing editor; and Rolling Stone, GQ, The Globe and Mail and The Toronto Star, among other publications. He has won 12 National Magazine Awards.About Your Hosts:Roger Thompson is a professor and writer at ASU. He began his career working with environmental literature and nature writing and established with Ed Whittingham an environmental internship program in Banff, Alberta for students at a VMI, a military college. His most recent environmental book, No Word for Wilderness: Italy's Grizzlies and the Race to Save the Rarest Bears on Earth (Ashland Creek), documents the attempts by grassroots activists and university faculty to preserve the Marsican bears of Abruzzo, and it reveals for the first time the mafia's attempts to use National Parks to fleece EU subsidies.Ed Whittingham is a clean energy policy/finance professional specializing in renewable electricity generation and transmission, carbon capture, carbon removal and low carbon transportation. He is a Public Policy Forum fellow and formerly the executive director of the Pembina Institute, a national clean energy think tank.Send us a text (if you'd like a response, please include your email)Produced by Amit Tandon & Bespoke Podcasts ___Energy vs Climate Podcastwww.energyvsclimate.com Contact us at info@energyvsclimate.com Bluesky | YouTube | LinkedIn | X/Twitter

When life doesn't go as planned, how do you keep going — and still find joy along the way? In this moving conversation, pediatrician, rare disease advocate, and author Dr. Tasha Faruki joins me to share her extraordinary journey as a mother navigating her daughter's complex medical needs. From the first whispers that something was different, to the raw reality of “failure to thrive,” to redefining joy through Make-A-Wish surfboards in Hawaii, Dr. Tasha's story is one of grit, surrender, and radical love. We talk about: Trusting your instincts when everyone says “don't worry” Letting go of the plan you thought your life would follow Siblings, family repair, and the unspoken challenges behind the scenes The power of asking “Why not?” instead of “Why me?” Living by the family motto: Suck the joy out of life Some quotes from the episode: "Our children carry the medicine we need." "I had to stop waiting for joy to fall into my lap and start intentionally finding it." "It's incredibly brutal and it's incredibly beautiful — and both can be true."

In each Random Bird Thursday (RBT) episode, the idea is to highlight a bird species that probably isn't going to get featured in a full-length podcast episode. These are birds we might overlook, even though they deserve some appreciation and attention. SPOILER ALERT!The featured species in this episode is the White-whiskered Puffbird.Support the show

What happens when Christian faith gets filtered through purity rings, YA fiction, and pop-punk soundtracks? In this episode, co-host Martha Tatarnic welcomes writer and journalist Joelle Kidd to discuss her new book, Jesusland. Joelle shares her experiences growing up in a conservative Christian school and how the teachings she received influenced her understanding of faith, identity, and culture. This candid conversation explores the complexities of navigating a religious upbringing marked by purity culture, shame, and the impact of Christian pop culture on personal and political landscapes. Joelle reflects on the positives and negatives of her faith journey, the importance of self-ownership, and the need for a more inclusive and compassionate Christianity. Whether you were steeped in youth group culture or always felt on the outside looking in, this episode invites reflection on the messages that shaped us, and what kind of faith might lead us forward.   Topics Covered: What “Christian pop culture” really means and how it shaped Joelle's youth The collision of capitalism, conservatism, and evangelical media How shame, purity culture, and literalist theology distort identity and faith The rise of Christian influencers, tradwives, and mega-pastor empires What the church can do differently—especially for young people today   Joelle Kidd is a writer, award-winning journalist, and editor who lives in a book-filled basement apartment in Tkaronto/Toronto. Her work has appeared in outlets such as The Walrus, This Magazine, Lit Hub, The Rumpus, and Xtra Magazine. She holds an MFA in creative writing from the University of Guelph. Jesusland is her first book.        Mentioned Resources:

On this episode of the CTB Show – The Epstein List™ is boring/riveting and the Constitution is lame! Listener topics include crime in Baltimore and the best convenience store apple pies, plus a baffling list of the top 7 Old Bay flavored snacks. Over in pop culture world the Podgang viewed Happy Gilmore 2 (so […]

We all love Mythic Legions and the now 13 factions that make up the storyline and we often add to those factions with our own customs. What are the best 3rd party sculpts to make different characters? We look at our own personal favourites and choose a faction to add them to. Is the Order of Eathyron missing a monk? Do we need a Walrus in Xylona's flock or a Leprechaun in the Sons of the Red Star? what would you choose? https://www.patreon.com/TheEuroLegionsPodcasthttps://linktr.ee/theeurolegionspodcastmythic legions toy collecting fantasy cosmic legions

Matthew Remski, Host of Conspirituality and author of the forthcoming Antifascist Dad, helps us find a new kind of resistance to the atmosphere of violence in which we're living – the sweet spot for a new movement of mutual support.AboutMatthew Remski writes on spiritual delusion and possibility in the shadows of capitalism and climate change. Remski has bylines in The Walrus, GEN, Globe and Mail, Boston Globe, and TIME. He's published nine books of poetry, fiction, and non-fiction, including (with Derek Beres and Julian Walker) Conspirituality: How New Age Conspiracy Theories Became a Health Threat, and, his latest book, Surviving Modern Yoga: Cult Dynamics, Charismatic Leaders, and What Survivors Can Teach Us. His new book, Antifascist Dad, is scheduled to be released in April 2026.He co-hosts Conspirituality Podcast, investigating the intersections of conspiracy theories and spiritual influence, to uncover cults, pseudoscience, and authoritarian extremism.Names citedRachel Maddow, Derek Beres, Julian Walker, Sam Bankman Fried, Robert F. Kennedy Jr., William Thetford, Marianne Williamson, Donald Trump, Joe Rogan, Audre Lorde, Brian Thompson, Kwame Tore, Angela Davis, and Rosa Parks.Team Human is proudly sponsored by Everyone's Earth.Learn more about Everyone's Earth: https://everyonesearth.com/Change Diapers: https://changediapers.com/Cobi Dryer Sheets: https://cobidryersheets.com/Use the code “rush10” to receive 10% off of Cobi Dryer sheets: https://cobidryersheets.com/ Support Team Human on Patreon: https://www.patreon.com/teamhumanFollow Team Human with Douglas Rushkoff:Instagram: https:/www.instagram.com/douglasrushkoffBluesky: https://bsky.app/profile/rushkoff.comGet bonus content on Patreon: patreon.com/teamhuman Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

OA1173 - More people have been to space than practice space law, and Professor Michelle Hanlon is one of its most important modern pioneers. Professor Hanlon joins to talk Star Trek captains, preserving historic sites on the Moon, and why she believes the mass privatization of space is--at least if properly regulated--the only way forward. Prof. Michelle Hanlon's University of Mississippi faculty biography “Why Are We All So Obsessed with the Moon?”, Michelle Hanlon, New York Times  (12/7/2024) The Artemis Accords (signed 10/30/2020) “The Wild Wild West of Space Law,” Michael O'Shea, The Walrus (8/13/2020) Check out the OA Linktree for all the places to go and things to do!

Unlock the Power of Self-Validation    Inspired by a recent therapy session, in this solo episode of 'Don't Cut Your Own Bangs,' Danielle Ireland explores the practice of self-validation. She shares insights on how to validate your own experiences, calm your nervous system, and push back against self-doubt. The episode includes practical examples, journaling tips, and real-life applications, making it a valuable resource for anyone looking to strengthen their self-awareness and emotional well-being.   RATE, REVIEW, SUBSCRIBE TO “DON'T CUT YOUR OWN BANGS”  Like your favorite recipe or song, the best things in life are shared. When you rate, review, and subscribe to this podcast, your engagement helps me connect  with other listeners just like you. Plus, subscriptions just make life easier for everybody. It's one less thing for you to think about and you can easily keep up to date on everything that's new. So, please rate, review, and subscribe today.  DANIELLE IRELAND, LCSW I greatly appreciate your support and engagement as part of the Don't Cut Your Own Bangs community. Feel free to reach out with questions, comments, or anything you'd like to share. You can connect with me at any of the links below. Connect with Danielle: Watch the show on YouTube Instagram The Treasured Journal Wrestling a Walrus   00:00 Introduction and Episode Overview 00:12 Understanding Self-Validation 01:00 Practical Examples of Validation 02:12 Benefits of Validation 03:11 Self-Validation Techniques 05:39 Journaling for Self-Discovery 06:49 Client Story and Real-Life Application 07:57 Navigating Uncertainty with Self-Validation 10:22 The Power of Truth in Self-Validation 15:41 Children's Book and Emotional Education 16:56 Conclusion and Listener Engagement   Self Validation Solocast [00:00:00] Danielle: Hello. Hello. This is Danielle Ireland and you are listening to Don't Cut Your Own Bangs. And today I'm coming at you [00:00:07] Hello. Hello, this is Danielle Ireland and you are listening to Don't Cut Your Own Bangs. And today I'm coming at you with a tasty little treat, a little snack of a solo cast, we're gonna talk about validating the self, how this is a practice that you can do on your own, in your mind, in a journal. You can take this anywhere with you, and it is a fabulous tool to regulate the nervous system. [00:00:32] To calm down the chatter of self-doubt, those that overwhelming spiraling self-talk that we can get lost in. And I'm gonna talk about what validation is and what it's not, and how you can actually practice this in your own life. It came out of a really powerful therapy session that I gave this week, and almost as soon as I signed off of that call, my first thought was, oh dang, I need to share this. [00:00:56] So here we are validating the self. Simply put it is naming your experience. If we were thinking about it in terms of relationships, if it was me communicating with somebody else, validation is that I can hold space. I can see the reality and the truth of your experience, and I can honor that as true for you. [00:01:22] So for example, if. With my four, my 4-year-old daughter, for example, I can see for her experience, you really want a Popsicle. You really want a Popsicle right now, and I'm telling you it's time to go down for a nap. You're really upset that I told you you're not gonna get a Popsicle, and I can see how hard that is for you. [00:01:43] I'm validating that you are having an emotional experience that is different from me. In this moment, even though we're having, we're in the same room, right? We're breathing the same air, but you're having a very different experience than me, and I can see that is true and that is real for you. That is just a silly, small example. [00:02:05] Although it's based on very real, very real experiences. But that is how we can offer validation for somebody else. The benefit of doing that for someone else is it lets them know that they're not crazy. It's not just in their head. It's all of the invalidating language that I'm sure we are all very familiar with. [00:02:26] Like you're being dramatic. You're being over the top. Calm down. It's not that big a deal. You just need to get over it. You're not being logical, too emotional. Those are all ways that we can be invalidated, that we have been invalidated, and that we can invalidate somebody else. So to repeat what validation is, is I can see the truth of your experiences based on the circumstances that are before you. [00:02:55] You, there's something you really want. There's something that you didn't get your experiences, you're disappointed and upset. You're telling me you don't wanna go to bed, and I can see that is true for you, and I can hold space for myself for having a different experience. So now we're talking about validating the self, and I'll talk about how you can also do that outside of an interaction with somebody. [00:03:18] In my experience, my daughter's upset. She's screaming about a Popsicle. She's telling me she doesn't wanna go down for a nap. She's telling me she's not tired. And then here's my experience. Here's what I know. What I know is it's 1230 I. You normally go down for a nap at 12, you're already getting tired. [00:03:36] I've seen you rubbing your eyes. I've been down this road with you many times before. I know it's hard for you to stop having fun when you wanna keep having fun, and I also know I'll pay for it later. If I don't get you down for a nap. There's likely gonna be a meltdown later. So my experience is I'm witnessing the emotional eruption and upheaval. [00:04:00] Of having to tell you, no, you can't have a Popsicle, and yes, you are going down for a nap. That's stressful for me. This isn't what I want either. What I want is to just give you what you want so that I can go chill and read my book [00:04:14] I don't wanna deal with a tantrum. This is hard for me to, I know that it's the right thing to do, so I'm going to do it anyway. And I also know that you are for. And your brain is only developed four years, and your job is to want what you want. And my job is to do the best I can to take care of your beautiful brain and body. [00:04:35] So I can honor that. That is my experience, and I'm not making her responsible for my experience because she's entitled to have her own. And it's very different than mine, even though we're breathing the same air, we're in the same space. I can regulate myself and I can regulate my own nervous system. [00:04:53] By honoring, you're doing what you know is right, you're doing the best you can in this moment. You're frustrated too. You're disappointed too. You don't like dealing with this either. You wish this were easier, all of those things that are true. And each time I allow myself to acknowledge the truth of my experience to myself, even if it's just in my own mind. [00:05:19] I can feel what I actually physiologically experience, I physically experience like tingles in my legs. That must be a way that my nervous system is letting me know that it's calming down, but I breathe and I'm speaking the truth for myself to myself. That always puts me in a clearer frame of mind. [00:05:39] If you've ever wanted to start a journaling practice but didn't know where to start, or if you've been journaling off and on your whole life, but you're like, I wanna take this work deeper, I've got you covered. I've written a journal called Treasured, a Journal for unearthing you. It's broken down into seven key areas of your life, filled with stories, sentence stems, prompts, questions, and exercises. [00:05:58] All rooted in the work that I do with actual clients in my therapy sessions. I have given these examples to clients in sessions as homework, and they come back with insights that allow us to do such incredible work. This is something you can do in the privacy of your own home, whether you're in therapy or not. [00:06:17] It has context, it has guides. And hopefully some safety bumpers to help digging a little deeper feel possible, accessible and safe. You don't have to do this alone. And there's also a guided treasured meditation series that accompanies each section in the journal to help ease you into the processing state. [00:06:36] My hope is to help guide you into feeling more secure with the most important relationship in your life, the one between you and you. Hop on over to the show notes and grab your copy today. And now back to the episode. [00:06:49] Danielle: so in this session with a client where this concept came out, this was one of those moments where. My client, had just made a really, really hard decision about her life and her family, and she was in that really tender early stage of making a new decision where there's a fork in the road and you're starting down this new path based on the new choice that you've just made. [00:07:18] You're not so far down the road. It's like you're almost walking parallel paths before they really start to split off into a v and I'm making these new steps forward, but it's hard and it's scary and it's new. [00:07:33] This is definitely unknown. And then I can still see the well worn path next to me that I. Could have been on if I had just stayed the same. And it's in that space where validating the self can be. If you find yourself in a similar couple steps past a fork in the road moment, this too may be really impactful for you. [00:07:57] And it's not about knowing. The outcome of your choice, because that is impossible. It's so easy to just try to get our hooks into something that feels safe and sturdy and stable. But all you know, I'm here. I've made this decision. This is hard. This is scary, this is new. [00:08:22] And even though you're not making a false promise to yourself, and you may actually be admitting something that's hard, like this is really challenging, I feel really uncertain. I don't know what tomorrow's gonna bring. I feel lost those statements. It's not false hope, and it's not toxic positivity. [00:08:42] You're not trying to spin the truth into something palatable. You're letting the truth exist, and you're also making the statement with a period at the end of the sentence, I feel lost. I don't know what to do tomorrow. I'm here. I've done it. I'm scared. It's a statement and then it, there's a period at the end of that sentence. [00:09:07] Each time you do your own version of that, which is self validation, your nervous system calms down. There is this activation that can happen with anxiety and self-doubt, especially when we feel lost. Our mind is looking for certainty, and so it'll start asking us questions and in particular questions like, why? [00:09:35] Why did this happen to me? Why are they doing this? Why aren't they calling me back? Why aren't they texting me? And the problem with those types of questions phrased in that particular way, you're asking yourself questions that you can't know the answer to. That will activate more anxiety because more questions you can't know the answer to will lead to more questions you can't know the answer to, and you will start to experience that as dread and doom and or you will also very likely, and this is referencing Brene Brown, here, you will insert your worst fear with your uncertainty, like your uncertainty gaps of knowledge and understanding. [00:10:13] I'm just gonna insert the worst fears I have about myself or the worst possible outcome I can think of. This does not help your nervous system. This does not help you feel safe. Validating the self. It's not false hope, it's not toxic positivity. It is to the simplest, most base way you can say it. [00:10:31] What is the truest thing? The truest thing about what you're experiencing in this moment and let it exist. Take a breath. [00:10:40] Say the thing, and it might be a hard thing. It also might be a simple thing. It might be, I don't know, but even saying you don't know is radically different for your brain and body in terms of being able to regulate and deescalate. Saying you don't know is different than asking a question you cannot answer and. [00:11:04] Sometimes, I don't know, is the truest thing you can access, but I can guarantee you, even though I probably shouldn't be making a guarantee, I can guarantee you, you say you don't know and you take a beat. You follow up with, well, what do I know? You will have an answer. I promise you will have an answer. [00:11:25] What I know is I can't go back. What I know is I made the best possible decision I could in the moment. What I know is I'm here. What I know is I'm breathing. I'm sitting in a chair. What I know is I can feel my blanket on my lap whatever it is. If you sit with the unknown and you let it exist for just a couple of breaths, something will reveal itself to you, and this is why self validation can be so powerful. [00:12:00] Your body responds to truth. So just a little information about lie detector tests. They don't detect lies. There's actually no way to measure physiologically a lie. What lie detectors measure is your body's stress response. Most of us, not all, some people can hijack the system, especially if people have low empathy. [00:12:22] That are affected by lies or it's not practiced out of them. But I would say for the majority of us, when we speak something that isn't true in our mind or allowed, our heart rate will raise, perspiration will increase, and your body will have a reaction to stress. So when you speak the truth, whatever that truth may be, there is a reason why. [00:12:50] When I am in a session with somebody and either it comes out of my mouth or it's their own knowing in the moment when the truth is known, it stabilizes you. And sometimes it is a really hard hard truth, but the truth, no matter how hard it's the right kind of hard and arguably more. Certain and more safe than any well told pretty half truth. [00:13:24] And if anybody who has either been in therapy or had, you know what Oprah calls an aha moment, it's like you go, oh, that's what it is. That's the thing I haven't let myself see for so long. That's the thing I've been afraid to admit or say for years, and now it's here. And there's often work to do after, but what we're talking about is in that moment when the truth is spoken, your body relaxes. [00:13:56] The shoulders come down the jaw on clinches, the pressure in the chest releases the legs. For me, tingle a little. The truth is settling and calming to the nervous system. And what validation is not is feeling somebody else's feelings, knowing somebody's experience For them, it is acknowledging that there can be more than one truth that exists in any given moment, and yours matters as much as anybody else's, but validating the self. [00:14:33] We're really just talking about you. There is a truth to your experience that only you know, and when you admit that truth to yourself, it will set you free. What I encourage you to do, grab a journal, a blank piece of paper, or take a voice memo app on your phone and go for a walk if there is something that you're wrestling with a conversation you keep having with somebody in your mind, or a memory that your mind keeps going back to, there's almost always a thought that catches up to us when we're in those calm, relaxed, stable moments. [00:15:07] So when a thought like that sneaks up on you, grab your pen and paper, grab your journal. Maybe it's the Treasure Journal. [00:15:13] Take a breath and ask yourself what is true about this for me? If the answer is you don't know, that's okay. Start with you don't know. I don't know. I don't know yet. I don't know. I'm gonna figure it out though. I don't know. But what if I did know? If I had to say something about this, what would that be? [00:15:37] Then take another breath and see what comes. [00:15:41] When I set out to write a book, I only knew two things. One was I wanted to make big feelings, feel less scary and more approachable, and I wanted to bring some lightness to the feelings themselves. What I know to be true as a therapist is that emotions are energy in motion. They have information to tell you to inform the next right step to take and self-doubt, fear, anxiety, live in that space between knowing and not knowing. [00:16:05] The second thing I knew was that I wanted to have fun in the process of making. This thing. The result is this wrestling a walrus for little people with big feelings, beautifully illustrated children's book that has a glossary at the end for some of the bigger feeling words. What this story does in a light and loving way is create context for those relationships. [00:16:25] You can't change those people that you wish would treat you different. The things in life that we cannot control and yet we face that are hard. This book, it's a conversation starter for any littles in your life. Who want to create more safety and love and patience for some of those experiences. So hop one over to the show notes. [00:16:43] You can pick it up@amazon.com, barge de noble.com or my website. I hope that you do because I believe in this little book. I freaking love this little book, and I cannot wait to hear your experience with it. Thanks so much for listening and get back to the episode. [00:16:56] Danielle: Thank you so much for joining me on this little nugget episode of Don't Cut Your Own Bangs. I love sharing these insights here with you and your time and attention here mean more to me than you could possibly know. This is such. Such a joy and such a pleasure. [00:17:13] So I want to hear from you. Let me know. What did you think of this concept? What questions do you have about it that you would like me to help answer? I want to continue to grow this conversation with you. The best things in life are shared, and so being able to share this space is an absolute joy for me. [00:17:31] A 10 outta 10. Thank you for listening. Thank you for being here. And before you hop off, I wanna invite you to take a look at the show notes because there are always links and resources for you. Whether it's resources that I offer or when I'm in interviews with other guests, links to their amazing content too. [00:17:47] So make sure to check that out before you hop away. And please remember to rate, review, and subscribe to the podcast. It is the best way to help this podcast reach other people that could benefit from it too. It helps it grow and we can just continue to build things together. Thank you so much for being here, and I hope that you continue to have a wonderful day. [00:18:05] ​

Emma Knight tells us how to bring character's to life by inhabiting their bodies to make them more real, as well as how the written word can have shocking, real-world consequences! Emma Knight is an author, journalist, and entrepreneur. Her writing about books, maternal health, and more has appeared in Literary Hub, British Vogue, The Globe and Mail, and The Walrus. Emma lives in Toronto with her family, and The Life Cycle of the Common Octopus is her first novel.➡️ BEYOND AFFIRMATIONS Workshop! Click HERE for the details!⭐️ 90 Day Classes NOW OPEN! ⭐️

The crew are joined by Yadi from The Nerd Archive Podcast as they talk about the history of Captain America. Is Alex weird for knowing that Kirby is not just a Nintendo character?Check out Yadi and The Nerd Archive podcast at Nerdarchiveproductions | Twitter, Instagram, Facebook | LinktreeFor more Dizneyverse, head over to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dizneyverse.com⁠⁠ or check us out on Instagram @Dizneyverse ⁠https://www.instagram.com/dizneyverse/one⁠Check out our Tee-Public page for a shirt or sticker. ⁠http://tee.pub/lic/tEDcAPdSVFA⁠

We heard audio as Sal presented BT with their show baseball card where Sal was bigger than BT and he didn't like that. We heard audio of John Minko with Andy ‘the walrus' many years ago. It was a college radio show of some sort. Shedeur Sanders addressed his speeding issues. The Moment of The Day: Explaining ‘slump busters' to Boomer.

The broadcast touched on local summer traffic and quirky home gadgets like "the Clapper." Boomer noted an old fish smell at WFAN as C-Lo prepared an update, which included audio of Sal's show baseball card with BT, and a college radio clip featuring John Minko and Andy "the Walrus." Shedeur Sanders addressed his recent speeding tickets. The "Moment of the Day" involved explaining "slump busters" to Boomer. The segment concluded with a discussion of WFAN shows and podcasts appearing at FanaticsFest this weekend, and the topic of fake sneezing in front of dogs.

Hour 1 The Mets were swept in Atlanta and head to Philadelphia, with concerns about their hitting and the need for a "slump buster." Meanwhile, the Yankees snapped their losing streak with back-to-back homers, the Pacers beat OKC to force a Game 7 in the NBA Finals, and it's expected that Mike Brown will soon be named the Knicks' new coach after the Finals. The concept of "slump busting" even extended to a caller's personal anecdote. Hour 2 The NBA Finals and Pacers' performance led to a discussion about the Knicks being the third-best team despite perceptions of a poor season, with Mike Brown expected to be their new head coach. C-Lo's update covered the Mets' losses in Atlanta, the Yankees' win over the Angels before hosting the Orioles, an ump's bad call costing Yamamoto an immaculate inning, and a heated Dodgers/Padres game with multiple hit batsmen. The Pacers forced a Game 7 in the NBA Finals, and the segment concluded with a discussion of athletes watching 'Love Island,' Gio learning the meaning of 'en Wei,' and a tribute to a friend of Boomer's who passed away. Hour 3 The Mets are on a six-game losing streak, sparking discussions about a "slump buster" and their offensive struggles, compounded by a sudden shortage of pitchers. The Yankees ended their own losing streak despite Anthony Volpe's fielding issues. Both New York teams have displayed fundamental errors, prompting debate about managerial responsibility. In other news, the Pacers forced a Game 7 in the NBA Finals, Chris Russo is loving the 50th anniversary of Jaws, and callers discussed granola bars and WFAN host tattoos. Hour 4 The broadcast touched on local summer traffic and quirky home gadgets like "the Clapper." Boomer noted an old fish smell at WFAN as C-Lo prepared an update, which included audio of Sal's show baseball card with BT, and a college radio clip featuring John Minko and Andy "the Walrus." Shedeur Sanders addressed his recent speeding tickets. The "Moment of the Day" involved explaining "slump busters" to Boomer. The segment concluded with a discussion of WFAN shows and podcasts appearing at FanaticsFest this weekend, and the topic of fake sneezing in front of dogs.

Half marathon? Hard. Full marathon? Very Hard. Ultra Marathon? Insanely hard. Ultra marathon while breastfeeding a baby and still managing to win your division? WHAT IN THE F**K?!?! Let's talk about that, IOU a rimjob Willy Wonks candy bars, accidentally spilling 70,000 lbs of bees on the highway, Joe smashing his head into the ceiling in an airplane bathroom, and more on today's episode of Can You Don't?!*** Wanna become part of The Gaggle and access all the extra content on the end of each episode PLUS tons more?! Our Patreon page is LIVE! This is the biggest way you can support the show. It would mean the world to us: http://www.patreon.com/canyoudontpodcast ***New Episodes every Wednesday at 12pm PSTWatch on Youtube: https://youtu.be/f5-70tzYJP0Send in segment content: heyguys@canyoudontpodcast.comMerch: http://canyoudontpodcast.comMerch Inquires: store@canyoudontpodcast.comFB: http://facebook.com/canyoudontpodcastIG: http://instagram.com/canyoudontpodcastYouTube Channel: https://bit.ly/3wyt5rtOfficial Website: http://canyoudontpodcast.comCustom Music Beds by Zach CohenFan Mail:Can You Don't?PO Box 1062Coeur d'Alene, ID 83816Hugs and Tugs.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today on the Matt Walsh Show, President Trump confronts the anti-white president of South Africa in the Oval Office. The “No Tax On Tips” bill passes through the Senate unanimously, which means it's a really bad idea. Trans activists figure out a way to shove their propaganda in your face, even out in the middle of the wilderness. And a school employee in Oregon is accused of a “biased incident” because he had a copy of my children's book, Johnny the Walrus, on his shelf. Click here to join the member-exclusive portion of my show: https://bit.ly/4bEQDy6 Ep.1602 - - - DailyWire+: This week only, don't miss the DailyWire+ Memorial Day Sale—get 40% off an Annual Membership with code DW40. Check out this sneak peek of Jordan B. Peterson's new show, Parenting, coming exclusively to DailyWire+: https://bit.ly/4moWlu0 Get your Matt Walsh flannel here: https://bit.ly/3EbNwyj - - - Today's Sponsors: ARMRA - Receive 15% off your first order when you go to https://tryarmra.com/WALSH or enter code WALSH at checkout. Harvest Hosts - Head to https://HarvestHosts.com and use code WALSH for 30% off a Harvest Hosts membership. PureTalk - Switch to PureTalk and start saving today! Visit https://PureTalk.com/WALSH - - - Socials:  Follow on Twitter: https://bit.ly/3Rv1VeF Follow on Instagram: https://bit.ly/3KZC3oA Follow on Facebook: https://bit.ly/3eBKjiA Subscribe on YouTube: https://bit.ly/3RQp4rs - - - Privacy Policy: https://www.dailywire.com/privacy

The abnimals reel in the shocking reveal of who was behind all of the kidnappings and robberies this whole time – and they have some tricks up their sleeves to give the heroes the fight of their lives!Abnimals Theme by Justin McElroy, Eric Near (https://bit.ly/ericnearmusic) and Jonathan Coulton (https://www.jonathancoulton.com/).Additional Music in this Episode: "Neptune" by Joseph R. Lilore: https://josephlilore.com'; "Blood in the Water", "Courage My Love", and "This Could Get Dark" by Mr. Smith: https://www.youtube.com/channel/UCSk2j0fTMw9V94UGyfWrSuA?; "Task Man" by Gamesharkoff: https://gagmesharkoff.bandcamp.com/; "Psychedelic" by Echo Fury: https://m.soundcloud.com/j87-222544563; "Demolition" by 1st Contact: https://freemusicarchive.org/music/1st-contact/; and "Quickening" by malictusmusic: https://www.malictusmusic.com/.National Immigration Project: https://nipnlg.org/