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Best podcasts about conversationsthe

Latest podcast episodes about conversationsthe

The Business Coaching Podcast
$150K in 5 Days Without Pay-in-Fulls: The Movement Positioning & High-Ticket Strategy Behind It

The Business Coaching Podcast

Play Episode Listen Later Jul 13, 2025 17:14 Transcription Available


In this episode of the Freedom Queen Podcast, Bridget James Ling breaks down exactly how she created $150,000 cash in just 5 days, without big pay-in-fulls, using a mix of $2.5K–$75K payment plan offers and deeply rooted movement-based marketing.This isn't about pushing another low-ticket funnel. This is about building a world so potent and powerful that your highest-level buyers walk straight in and say, “Send me the link.”Inside this episode, you'll learn:Why high-ticket clients are the best clients in the worldHow to sell premium offers without long dm conversationsThe truth about selling directly from your brand frequencyWhy Freedom Queen doesn't need to rely on taster offers or overexposureHow to position your movement like a luxury brand that sells itselfThe energetic codes behind magnetism, leadership, and $400K+ monthsIf you're ready to build a movement that isn't based on emotional dumps, discount codes, or overexposing your personal life, this episode is your roadmap.

The KBB Unstoppable Business Owner Podcast
41. From Installer to Industry Voice - Mark Conacher

The KBB Unstoppable Business Owner Podcast

Play Episode Listen Later Jun 30, 2025 29:20


Send us a textIn this special live edition of the podcast, Kevin D Bannister sits down with Mark Conacher, a respected industry advocate, to talk about how the Installer Show is evolving, the importance of apprenticeships, and the power of being more than “just an installer.”Mark shares his journey from tradesman to voice for change, his work with SENSTEC and the BIKBBI, and his insights into the value of building a real business rather than staying stuck on the tools. From installation quality to personal branding, this episode is packed with practical advice and powerful perspective.What We Discuss:Mark's first impressions of the Installer Show 2025Why installers need to invest in attending live eventsThe power of community and face-to-face conversationsThe story behind Mark's involvement with BIKBBIThe truth about apprenticeships and the industry's skills gapWhy more installers need to think like business ownersSENSTEC's innovative shower safety techHow small hinges can open big doors in your businessKey Quote: "You can't blame the gym because of your stomach—and you can't blame your industry if you're not showing up to be part of it." – Mark ConacherSpecial Thanks To:Mark Conacher for his industry insight and advocacySENSTEC for sponsoring these live episodesNick Stokes from Classic Marble for behind-the-scenes production supportOur show sponsor KBN – Kitchens & Bathrooms NewsLinks & Resources:BIKBBISenstec USASenstec UKInstaller ShowKBN – Kitchens & Bathrooms News The KBB Unstoppable Business Owner podcast is sponsored by KBN - Kitchens & Bathrooms News THE business magazine for kitchen and bathroom professionals. We hope you enjoyed this episode of The KBB Unstoppable Business Owner Podcast! If you found it valuable, please consider rating and reviewing our podcast on your favourite platform. Your feedback helps us improve and reach more listeners like you. Don't forget to share this episode with your friends and colleagues to spread the word! How to Leave a Review: Apple Podcasts: Scroll to the bottom of the podcast page, tap "Write a Review," select your rating, and write your feedback. Spotify: Tap the star icon under the podcast title on the main show page. When you are ready here are 3 ways you can get more help/support: Join our workshop on How To Become An Unstoppable Business Owner. Download "The KBB Unstoppable Guide" and put an end to being overworked, low fees, and finally be paid what you're worth, starting today… Connect with me on LinkedIn - send me a message and say hi, I would love to find out more about you and what kind of support you may need. Connect...

Social Media News Live
Personalized Productivity with Erik Fisher

Social Media News Live

Play Episode Listen Later Jun 20, 2025 55:20


Is your productivity system working for you or against you? In this episode, Erik Fisher, host of the long-running podcast Beyond the To-Do List, joins us to explore what it really means to personalize your productivity.With over a decade of interviews with top productivity experts under his belt, Erik shares why trying to “do more” is often the wrong goal. We talk about working in seasons, managing energy (not just time), and why brutal prioritization may be the most valuable skill you can build. Whether you're juggling a business, creative projects, family life—or all three—this episode offers smart, sustainable strategies that help you thrive without burning out.If you've ever felt like you're checking boxes but not making progress, or if you've bounced between systems that never quite fit, this conversation will help you reset.Key Points:Why real productivity isn't about doing more—it's about doing what mattersHow to identify your chronotype and build a system around your natural energyThe difference between time management and energy managementWhy habits aren't the whole answer (and how seasons change your approach)How to avoid burnout when juggling multiple roles and responsibilitiesWhat Erik has learned from 13 years of productivity conversationsThe case for triaging your to-do list like an ER doctorResources:Erik Fisher's Podcast – Beyond the To-Do ListThe Power of When Quiz – thepowerofwhenquiz.comRecommended Books:Essentialism by Greg McKeownThe Power of When by Dr. Michael BreusFree to Focus by Michael Hyatt----------------------Ecamm - Your go-to solution for crafting outstanding live shows and podcasts. - Get 15% off your first payment with promo code JEFF15SocialMediaNewsLive.com - Dive into our website for comprehensive episode breakdowns.Youtube.com - Tune in live, chat with us directly, and be part of the conversation. Or, revisit our archive of past broadcasts to stay updated.Facebook - Stream our show live and chat with us in real time. Connect, engage, and be a part of our community.Email - Subscribe and never miss a live show reminder.----------------------JeffSieh.com - Unlock the power of authentic storytelling with me! With over 20 years of marketing experience, I'm here to elevate your brand's narrative in an ever-competitive market. My expertise spans consulting, visual marketing, and producing podcasts and live videos.Additionally, as a

Just Between Coaches
Why Coaches Lose Clients—And How to Keep Them (Nikki Rausch)

Just Between Coaches

Play Episode Listen Later Jun 18, 2025 38:10


Nikki Rausch shares her proven methods for turning discovery calls into paying clients. Drawing on her 25+ years of experience, she discusses how to create trust, assess commitment levels, and avoid being pushy — offering coaches actionable steps for having authentic, productive sales conversations.Nikki Rausch is the CEO of Sales Maven, trusted sales strategist, author, speaker, and host of the Sales Maven Podcast.In this episode, Melinda and Nikki talk about:Creating safety in the first moments of a discovery callPre-framing the conversation to set expectationsUnderstanding commitment levels and how to gauge themThe importance of avoiding “convincing mode” in salesHow to build curiosity without being pushyAsking smart questions to uncover client needsThe power of authentic, two-way sales conversationsThe five-step sales process (the “Selling Staircase”)Navigating objections with respect and integrityClosing the loop and following up effectively“If you can't spark curiosity, people won't want to know more. Keep them intrigued!” — Nikki RauschGuest Bio:CEO of Sales Maven, Nikki Rausch has the unique ability to transform the misunderstood process of “selling.” With 25+ years of experience selling to prestigious organizations like The Bill & Melinda Gates Foundation and NASA, Nikki shattered sales records and received “top producer” awards along the way.Today, entrepreneurs and small business owners hire Nikki to show them how to sell successfully and authentically. An engaging speaker, she shares the secrets of her sales success through keynote speeches and business-changing workshops. Her robust Sales Maven Society ignites game-changing outcomes for clients.Nikki has written three books, all available on Amazon. And she has a podcast called “Sales Maven,” which you can find on your favorite podcast platform.Resources or websites mentioned in this episode:MiraseeCoaches ConsoleMelinda's books: The Confident Coach and The Professional CoachNikki's website: YourSalesMaven.comNikki's Facebook Page: Sales MavenNikki's Instagram Page: @your_sales_mavenNikki's LinkedIn Page: www.linkedin.com/in/nicolerauschFree training for podcast listeners: Seal The Deal: Questions That Close SalesCredits:Host: Melinda CohanProducer and Editor: Michi LantzExecutive Producer: Danny InyMusic Soundscape: Chad Michael SnavelyMaking our hosts sound great: Home Brew AudioTo catch the great episodes that are coming up on Just Between Coaches, please follow us on Mirasee FM's YouTube channelor your favorite podcast player. And if you enjoyed the show, please leave us a comment or a starred review. It's the best way to help us get these ideas to more people.Music credits:Track Title: CloudsArtist Name: AcreageWriter Name: Marshall UsingerPublisher Name: BOSS SOUNDSTRIPE PRODUCTIONSTrack Title: Coastline DreamArtist Name: Wild SkyWriter Name: Adam SimonsPublisher Name: BOSS SOUNDSTRIPE PRODUCTIONSTrack Title: Coo CoosArtist Name: Dresden, The FlamingoWriter Name: Matthew WigtonPublisher Name: A SOUNDSTRIPE PRODUCTIONTrack Title: Stars & TreesArtist Name: Outside The SkyWriter Name: Dustin RansomPublisher Name: A SOUNDSTRIPE PRODUCTIONSpecial effects credits:24990513_birds-chirping_by_promission used with permission of the author and under license by AudioJungle/Envato Market.Episode transcript: Why Coaches Lose Clients—And How to Keep Them (Nikki Rausch) coming soon.

Thinking Out Loud
Apologetics Without the Fight: John Lennox and Alex O'Connor

Thinking Out Loud

Play Episode Listen Later Jun 10, 2025 38:12


In this episode of Thinking Out Loud, Cameron and Nathan unpack the recent conversation between renowned Oxford mathematician and Christian apologist John Lennox and rising skeptic Alex O'Connor (a.k.a. Cosmic Skeptic). While they don't provide a full play-by-play of the dialogue, they reflect on the tone, posture, and emerging style of apologetics marked by humility, curiosity, and mutual respect. What does it mean for Christians to engage skeptics in a post-new-atheist world—where questions are deeper, and certainty is quieter? Cameron and Nathan explore the significance of Lennox's decades of faithful intellectual witness, his philosophical and scientific insight, and why this conversation may signal a more fruitful era for theological discourse. For Christians seeking deep, thoughtful engagement with faith, reason, and today's cultural questions, this episode offers a refreshing perspective.Topics discussed:Collapse of combative apologeticsPublic intellectuals and faithEpistemic humility in religious discoursePersuasion vs performance in debatesRhetoric in religious conversationsThe future of Christian persuasionChristianity and postmodern dialoguePhilosophy of religionLessons from Oxford debates on faithDONATE LINK: https://toltogether.com/donate BOOK A SPEAKER: https://toltogether.com/book-a-speakerJOIN TOL CONNECT: https://toltogether.com/tol-connect TOL Connect is an online forum where TOL listeners can continue the conversation begun on the podcast.

Coach2Scale: How Modern Leaders Build A Coaching Culture
Should You Be Friends with Your Reps? | Coach2Scale Sales Leader Debate

Coach2Scale: How Modern Leaders Build A Coaching Culture

Play Episode Listen Later Jun 10, 2025 55:45


Can Sales Managers Be Friends with Their Reps? The Ultimate Sales Leadership DebateShould leaders be friendly or firm? In this epic live debate from CoachEm's inaugural Closing Arguments series, two powerhouse sales veterans, Mark Kosoglow (Co-founder & CEO at Operator, former Outreach leader) and Kevin "KG" Gaither (CEO of InsideSalesExpert.com, former ZipRecruiter exec), go head-to-head on one of the most controversial questions in sales leadership:“Can, should, or would you be friends with your sales reps?”Moderated by Matt Benelli, host of the Coach to Scale podcast, this unscripted, no-holds-barred session dives into real stories, polarizing philosophies, and battle-tested experiences on the fine line between empathy and authority.What you'll learn:When friendship enhances performance, and when it kills accountabilityWhy sales managers struggle with tough conversationsThe hidden career risks of blurred boundariesHow modern leaders navigate connection, trust, and coaching cultureGet actionable takeaways for building high-performing sales teams while balancing trust, professionalism, and results.This is not your average webinar. It's honest. It's engaging. It's real sales talk for real sales leaders. Sponsored by CoachEm: The world's first AI coaching execution platform, built to scale sales success through data, coaching, and culture.COMMENT below: Can you be friends with your reps? Where do YOU draw the line?

Blue-Collar BS
The Blueprint for Business Boldness with Precious Williams

Blue-Collar BS

Play Episode Listen Later Jun 6, 2025 31:00 Transcription Available


We weren't ready for the energy Precious L. Williams brought into this episode—and honestly, we needed it. From sales rooms to stages, she's the kind of speaker who doesn't just hold attention—she demands it.Precious doesn't play it safe—and that's exactly why we wanted her on. She's built her brand by saying what most people won't, and in this episode, she's dropping truth about what it really takes to stand out, whether you're in sales, pitching your business, or just trying to find your voice in a noisy room.If you haven't heard her speak before, get ready—she's a pitch champion, lawyer, author, sales trainer, and full-blown wrecking ball (her words).We dug into why younger professionals hesitate to show up in real life, how different generations respond in a room, and why your uniqueness isn't a weakness—it's your advantage. Precious had no problem calling out what's holding people back (hint: it's not talent), and offered real ways to bust through the fear and start owning your voice—whether you're in a sales meeting or leading a team.We also got into how the people around you can lift—or limit—you. If your circle isn't pushing you to level up, it might be time to shift it. Precious reminded us that the rooms you put yourself in matter, and so does the confidence you carry into them.This one's not about being polished—it's about being real, prepared, and willing to take the mic, even when your knees are shaking. If you're in business and want to actually connect with people (and close more deals), you'll take something away from this conversation.HighlightsWhat most people get wrong about pitchingWhy younger pros avoid in-person conversationsThe surprising group that usually steps up first in training roomsHow to use your quirks and backstory to your advantageWhat to do when your current circle is holding you backHow Precious preps to walk into any room with confidenceIf you laughed, learned, or had a “damn, that's true” moment—send this episode to a friend and hit follow so you don't miss what's next.Connect with Precious: WebsiteFacebookLinkedInYoutubeConnect with us:Check out the Blue Collar BS website.Steve Doyle:WebsiteLinkedInEmailBrad Herda:WebsiteLinkedInEmailThis podcast uses the following third-party services for analysis: Podtrac - https://analytics.podtrac.com/privacy-policy-gdrpOP3 - https://op3.dev/privacy

God Is Not A Theory
S6E23 - Can Biblical Sexuality Survive in Today's Culture? With Elizabeth Woning, An Ex-Lesbian

God Is Not A Theory

Play Episode Listen Later Jun 5, 2025 88:10


Sign Up for Prayer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://orbisprayer.org/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Donate to Orbis⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://subsplash.com/orbisministries/give⁠⁠In this conversation, Ken Fish is joined by Elizabeth Woning, co-founder of the Changed Movement, to explore the collision of faith, sexuality, and identity. A former progressive activist turned passionate advocate for biblical sexuality, Elizabeth shares her journey from lesbianism to encountering Jesus—and her mission to stand in truth while loving well.They dive into the tension between cultural conformity and spiritual conviction, the impact of gender ideology on the Church, and how Christians can defend biblical truth without losing compassion.

STR Investing, The Podcast
Sales Advice From the Worlds Best Salesman

STR Investing, The Podcast

Play Episode Listen Later May 23, 2025 52:50


In this special live episode, Mark and Taylor sit down in person to riff on one of their shared obsessions: sales. But this isn't your typical sales 101 chat. It's raw, real, and full of battle-tested strategies that have helped them close deals from cars to real estate to STR investments.Here's what they dive into:Why “assuming the close” only works if you believe in your productThe “cancer pill” mindset that will transform how you sellHow to uncover and use the power dynamic in two-person sales conversationsThe underrated brilliance of Men's Wearhouse sales strategyWhy you should never book client calls at 12:00 or 12:30“Choice of two positives,” “calendar closes,” and other tricks you'll want to stealWhen and how much pressure to apply—and how to make it match your personalityThe one universal reason someone doesn't buy from youWhy storytelling beats pitching every timeWhether you're running sales for your STR business, pitching investors, or just trying to close more life deals—this episode will sharpen your edge.Biggest takeaway? Sales is just a transfer of emotion. So be real, believe in your offer, and go close.__Episode Sponsored By:STR SearchSTR Search is the industry leading property finder service. They've helped investors acquire over 215 profitable STRs across the US. If you'd like the data professionals to help you find your next STR, reach out to STRsearch.com

Nonprofit CourageLab
This Development Director Needed Hope - I Solved Her Fundraising Problem in 53 Minutes

Nonprofit CourageLab

Play Episode Listen Later May 20, 2025 50:38


In this episode, I sit down with Maria from Soft Landing Missoula- an incredible nonprofit helping refugee and immigrant families build new lives in Montana. We talk about how they got started, how they fund their work, and the emotional reality of fundraising in a world that's constantly shifting.Maria shares what it's like to lead fundraising efforts at an organization where over half of their revenue comes from individual donors and what she's hearing from those donors right now. Spoiler alert: It's not always about money. Sometimes donors just need to process what's happening in the world, and Maria's learning how to hold space for that while keeping her focus.We also talk honestly about what it means to lead yourself well during tough times, how to listen without taking everything at face value, and why emotional intelligence might be your most important skill as a fundraiser.What we cover in this episode:The mission and impact of Soft Landing MissoulaWhy people in their community give and keep givingNavigating the emotional side of donor conversationsThe difference between what donors say and what they doFundraising challenges in uncertain political and economic timesWhy you should trust the data over the noiseWhat bravery looks like when you're asking for big giftsMy favorite moment? When we talk about how life is always "lifeing" for your donors—even when it's not making headlines. It's a powerful reminder that generosity isn't always logical or linear, but it is resilient.Donors are still giving. The work still matters. And part of our job is managing our own mindset so we can keep showing up with passion and purpose—no matter what.Do you need to make bolder asks, but you have to figure out what the heck you're going to say? I have a free gift for you. Go to JulieOrdonez. com and get my free donor scripts cheat sheet. You'll get the exact words I've used to raise 50 million from individuals. If you are in a season where you need to grow exponentially, check out my new program, Million Dollar VIP and see if it's right for you: https://julieordonez.com/million Get on the waitlist to the join the next cohort of the CourageLab today! https://julieordonez.com/waitlistMusic credit: With the Flow by Fin ProductionsA Podcast Launch Bestie production

Blue-Collar BS
Touch It Once... But Not Like That

Blue-Collar BS

Play Episode Listen Later May 16, 2025 26:56 Transcription Available


We've both looked at our to-do lists and thought, “Yeah… not today.” The harder the task, the easier it is to avoid. Let's talk about why that happens—and what to do when procrastination starts running the show.We've all been there—staring at a task we know we should handle but keep pushing to the bottom of the pile. In this episode, we talk about why we do that and what to do instead. James Clear might call it habit formation. We like to call it getting shit done. We dig into why “touch it once” works, what to do when the shiny object wins, and how chaos becomes the default when nobody sets the tone. If your team doesn't know what “done” looks like, that's a leadership problem—and we've got thoughts on how to fix it.We also swap stories about corporate clutter (literally and figuratively), share how 5S-ing our desks led to a 35% productivity jump, and call out the real culprit behind your “I'm too busy” excuse—hint: it's not the sales team.Stick around until the end, where we each commit to one habit we're working on—because we're not just talking the talk. We're in it, too.HighlightsWhy we avoid tasks we don't want to deal with.“Touch it once” and the art of doing the damn thing.Desk audits, 5S, and how less clutter = more productivity.When leaders create confusion by dodging hard conversationsThe difference between being present vs. multitasking yourself into mediocrity.If this episode hit home (or made you laugh), do us a favor—subscribe, rate, and leave a review on Apple Podcasts. Then share it with someone who's still avoiding that one thing they said they'd get to last week.Connect with us:Check out the Blue Collar BS website.Steve Doyle:WebsiteLinkedInEmailBrad Herda:WebsiteLinkedInEmailThis podcast uses the following third-party services for analysis: Podtrac - https://analytics.podtrac.com/privacy-policy-gdrpOP3 - https://op3.dev/privacy

The Sandy Show Podcast
The One Thing Longhorns Need Aggies For

The Sandy Show Podcast

Play Episode Listen Later May 15, 2025 25:57 Transcription Available


The JB and Sandy Show, May 15, 2025Differences in communication styles between men and womenHumorous anecdotes about sharing and inquiring details in conversationsThe importance of details in discussing significant life eventsRelatable experiences with friends and family regarding communicationLocal news stories and wildlife encountersUpcoming community events and support for local musiciansCultural differences in language and communicationPhysical challenges and flexibility in men and womenFamily dynamics and decision-making in relationshipsLight-hearted banter and camaraderie among the hosts

Spirituality in Leadership
Cultivating Growth and Trust: A Holistic Approach to Leadership, with Dr. Erika Kleestorfer

Spirituality in Leadership

Play Episode Listen Later May 7, 2025 33:06


In this thought-provoking episode of the Spirituality in Leadership podcast, Andrew Cone  Cohn is joined by Dr. Erika Kleestorfer, a seasoned leadership consultant and executive coach. With over two decades of experience in corporate leadership development, Dr. Kleestorfer offers invaluable insights into the intersection of spirituality and leadership. She shares her unique perspective on how understanding one's essence, core values, and inner light can help leaders navigate challenges and inspire teams to thrive.Drawing on her extensive experience working with global organizations including IBM, Dr. Kleestorfer explains how spirituality in leadership is not just a concept, but a practice that enhances business success, team cohesion, and individual fulfillment. From creating a safe space for emotional growth to utilizing frameworks like the PERMA model, this episode provides both spiritual wisdom and practical tools for leaders at all levels.Key TakeawaysHow understanding your true essence as a leader can transform your team and organizationThe importance of asking deep, reflective questions to uncover core values and beliefsHow to cultivate trust and emotional safety within teams to foster open and honest conversationsThe connection between root cause analysis and spiritual leadership in navigating complex challengesWhy the PERMA model is essential in fostering positive workplace climates and employee well-beingThe impact of generational shifts on leadership and how younger employees are changing the workplace dynamicsPractical tools for integrating spirituality and leadership to achieve both personal and organizational growthIn This Episode:[00:00] Introduction to Dr. Erika Kleestorfer and her background[03:07] The essence of spirituality in leadership[05:23] Key questions for leaders to ask themselves and their teams[07:46] The connection between emotional intelligence and effective leadership[10:25] How leaders can foster a culture of openness and trust[14:17] The PERMA model and its application in leadership[18:45] Adapting to the changing workforce and generational shifts in leadership[23:10] Practical steps for integrating spirituality into corporate leadership[28:05] Closing thoughts on leadership and spiritual growthResources and LinksSpirituality in Leadership Podcasthttps://podcasts.apple.com/us/podcast/spirituality-in-leadership/id1713365406Dr. Erika KleestorferWebsite: www.kleestorfer.comPodcast: Alles Liebe, Erika – Podcast on SpotifyWorkshop: Transformational Leadership JourneyInstagram: https://www.instagram.com/erikamariakleestorfer/Andrew CohnWebsite: https://www.spiritualityinleadership.com/LinkedIn: https://www.linkedin.com/in/andrewcohnusa/Music: Kodiak: https://open.spotify.com/artist/4rURKtnJr3jeHvZ0IVRQCe

10 Minute Beauty Business Podcast with Lexi Lomax
137: It's Not Just Business—It's Personal: Navigating the Emotional Side of Leadership

10 Minute Beauty Business Podcast with Lexi Lomax

Play Episode Listen Later May 5, 2025 17:40


If you've ever walked away from a team meeting with your heart pounding and your mind spinning, this episode is for you.Leading a team isn't just about systems and strategy—it's deeply personal. And when things don't go as planned, it hits different.In today's episode, we get real about the emotional side of salon ownership, why leadership is personal, and how to care deeply without letting every bump in the road derail your confidence. Here's what you'll hear:Why leadership is emotional—and why that's not a bad thingHow to separate feelings from feedback in hard conversationsThe importance of having a safe space to process challengesWhat happens when you don't have systems to support you emotionallyWhy the right support (like the Monday Club!) changes everythingSalon ownership is more than a job—it's a calling. And leading well means learning to protect your peace while still showing up fully for your team. Whether you're navigating growing pains or feeling emotionally spent, this episode reminds you: you're not alone, and you're doing better than you think.Join the conversation inside the Monday Club—your safe space to lead with clarity, strategy, and heart: https://www.lexilomax.com/monday-club

Heart of the Story
Healing from Trauma w/ Dr. Hillary McBride

Heart of the Story

Play Episode Listen Later Apr 27, 2025 51:02


196 To celebrate the publication of Dr. Hillary McBride's latest book, Holy Hurt: Understanding and Healing from Spiritual Trauma, we're bringing back this beloved conversation about how to hold ourselves when we are hurting.Why does it hurt so badly when things don't go as we'd hoped? How do we hold ourselves when we're in great pain? How do we talk to others so that we can reestablish loving connections when they've hurt us or we've hurt them? Psychologist and embodiment expert Dr. Hillary McBride answers all these questions and more in this profound conversation that offers deep solace to anyone who's hurting. Covered in this episode: Transitions that Hillary and Nadine are currently navigatingWhat's bringing them delight Why there is a deep grief when our plans don't play outHow to tune into our own bodies to see how we're feeling How to identify what we need and then self-sootheHelpful dialogue for hard conversationsThe 7 words that can lead to great repairHow to cultivate profound self-trust About Hillary:Dr. Hillary McBride is a registered psychologist, a researcher, and podcastor, with expertise that includes working with trauma and trauma therapies, embodiment, at the intersection of spirituality and mental health. Her first book, Mothers, Daughters, and Body Image: Learning to Love Ourselves as We Are, was published in 2017; she was the senior editor of the textbook Embodiment and Eating Disorders: Theory, Research, Prevention, and Treatment, which was published in 2018. Her bestselling book The Wisdom of Your Body: Finding wholeness, healing and connection through embodied living came out in the fall of 2021, and in January she released Practices for Embodied Living. Her next book Holy Hurt: understanding and healing from spiritual trauma, comes out April 2025. She has been recognized by the American Psychological Association, and the Canadian Psychological Association for her research and clinical work. In addition to being a teaching faculty at the University of British Columbia, she is an ambassador for Sanctuary Mental Health, and the host of CBC's award winning podcast Other People's Problems. Hillary makes her home in the pacific northwest in British Columbia, Canada.www.hillarylmcbride.com IG: @hillaryliannamcbride About Nadine:Nadine Kenney Johnstone is a holistic writing coach who helps women develop and publish their stories. She is the proud founder of WriteWELL, an online community that helps women reclaim their writing time, put pen to page, and get published. The authors in her community have published countless books and hundreds of essays in places like The New York Times, Vogue, The Sun, The Boston Globe, Longreads, and more. Her infertility memoir, Of This Much I'm Sure, was named book of the year by the Chicago Writer's Association. Her latest book, Come Home to Your Heart, is an essay collection and guided journal that helps readers tap into their inner wisdom and fall back...

The Blue-White Podcast: A Penn State Athletics Podcast
BWI Live: Penn State Practice Recap and Blue-White Recruiting Preview

The Blue-White Podcast: A Penn State Athletics Podcast

Play Episode Listen Later Apr 24, 2025 63:35


Subscribe to Blue White Illustrated on YouTube: https://bit.ly/3KzEcqKCheck out the site too! - https://bit.ly/3u8dilDIt's an incredibly busy end to Penn State Spring football calendar. Not only does the 2025 NFL Draft kick off tonight in Green Bay, but the team concluded its final open media session on Wednesday night. With the Blue-White Game this weekend, the team's visibility on the college football and national radar is high. We're covering all of that today on the BWI Live Recruiting Show. Join the show today at 10 a.m. on YouTube to discuss the team's progress as they exit camp, the Draft, and of course, recruiting. The team hosted players yesterday and will host more over the next few days, culminating in the Blue-White Game on Saturday. We'll cover the names you need to know who are visiting the program this weekend. NCAA Lawsuit conclusion held up by roster limits We'll start with possibly the most impactful news on the program's upcoming season, which has nothing to do with the team. The House v. NCAA case settlement has hit a major roadblock with judge Claudia Wilken refusing to accept a hard cutoff of walk-on players this year and instead grandfathering players into a gradual limitation of the roster limits over the next several seasons. We'll discuss what that means for the Penn State roster and the players fighting for a spot on the team this spring and summer. Next, we'll discuss the team's NFL Draft prospects who will go in the first round of the Draft tonight. We'll take a recruiting angle on the conversation, discussing the value of having two first-round picks: Abdul Carter and Tyler Warren. Penn State practice recapOf course, the team held open practice last night, so we'll recap what we saw and heard on Wednesday night. What did Penn State head coach James Franklin say about the format for the game? We'll review that, show you highlights from practice, and more! Penn State recruiting visits and conversationsThe team will hold four practices this week, including the Blue-White Game on Saturday. How has the team done at getting prospects on campus? It's the final push before the May evaluation period leading into official visits at the end of the month. Can the team push a few more commitments across the line this weekend? Recruiting reporters Sean Fitz and Ryan Snyder will discuss the upcoming names for the Blue-White Game, plus detail conversations they've had over the last week with recruits, parents, and coaches.  #PennState  #NittanyLions  JOIN Blue White Illustrated: https://www.on3.com/teams/penn-state-nittany-lions/join/?plan=annualSUBSCRIBE to Blue White Illustrated on YouTube and enable alerts - new highlights and videos uploaded regularly: https://www.youtube.com/c/bluewhiteillustratedvideo?sub_confirmationBookmark our homepage: https://www.on3.com/teams/penn-state-nittany-lions/Subscribe to BWI Magazine and Newsletters:  https://bluewhiteonline.com Like us on Facebook https://www.facebook.com/BlueWhiteIllustrated/Follow us on Twitter https://twitter.com/PennStateOn3Penn State Practice Recap and Blue-White Recruiting Preview

Transforming Insight Podcast
Episode 69: Easter roundtable

Transforming Insight Podcast

Play Episode Listen Later Apr 24, 2025 30:41


James is joined by Emma Jones, the IMA's Head of Content, and Lisa Dutton, Head of Customer, to look back at the term just gone, and forward to the summer term to come.In this week's episode:The need to embrace ‘uncomfortable influencing'Tactical tips for managing difficult conversationsThe bunch of fives… what's the worst that can happen? What do CEO's think about Insight?The need to understand stakeholders and their communication preferencesWhat's on James's mind for Quirk's Chicago, London and New York?The next Insight forums we've organised for our members Please listen to find out more! This is episode 69 of the Transforming Insight podcast. If you have the ambition to transform your Insight team and the role it plays in your organisation, please tune in to future episodes. Not only will we explore the secrets of successful corporate Insight teams and their leaders, as outlined in James Wycherley's books, Transforming Insight and The Insight Leader's Playbook, we will also talk to senior corporate Insight leaders, delve into books that have inspired us, and discuss new best practice research carried out with the IMA's corporate members.You won't want to miss this! So please subscribe - and thank you for listening.  About James Wycherley, the author of Transforming Insight James Wycherley was Director of Customer Insight and Analytics at Barclays Bank from 2005 to 2015 when he became Chief Executive of the Insight Management Academy (IMA). He published his first book, Transforming Insight, in 2020, and his second, The Insight Leader's Playbook, in 2025, and he hosts the Insight forums and the Transforming Insight podcast.An entertaining keynote speaker, he has presented over 50 times at Quirk's events, a global record, and has provided thought leadership in the UK, USA, Europe, Canada, Australia, India and the Middle East.The Insight Management Academy is the world's leading authority on transforming corporate Insight teams, and its vision is to inspire and support every Insight leader to transform the impact of Insight in their organisation. Resources:If you would like more information on any of the ideas discussed in this episode of the Transforming Insight podcast, please visit www.insight-management.org DisclaimerThe Transforming Insight podcast is published by the Insight Management Academy and produced by Zorbiant.All rights reserved.   

The Gently Used Human with Dr. Scott Lyons
How to Befriend Stress, Build Resilience & Thrive with Jeff Krasno

The Gently Used Human with Dr. Scott Lyons

Play Episode Listen Later Apr 23, 2025 74:49


What if the key to better health, deeper connections, and a more fulfilling life is actually doing hard things? In this enlightening and often humorous conversation, Dr. Scott Lyons sits down with Jeff Krasno, founder of Commune and Wanderlust, who transformed his health and life by embracing discomfort rather than avoiding it. Five years ago, Jeff was 65-70 pounds heavier and facing a diabetes diagnosis when he discovered the power of "good stress" - the kind that makes you stronger, more resilient, and more connected to others.Jeff shares his remarkable journey from being a "chubby kid" constantly relocating (11-12 times before age seven) to becoming what Scott calls "the fascia of community" - a super connector who brings people together. His childhood struggles to fit in across different countries and languages eventually became his superpower, leading him to create spaces where others could belong. Through his personal health transformation and spiritual awakening, Jeff discovered that chronic dis-ease is often the result of chronic ease - and that leaning into discomfort might be exactly what we need.From cold plunges and fasting to facilitating difficult conversations between Israeli and Palestinian students, Jeff reveals how embracing "good stress" can transform not just our physical health but our relationships and spiritual lives. As he beautifully puts it: "The true wonderful ease that we're looking for requires a degree of inconvenience."Topics We Break Down:How chronic ease leads to chronic diseaseThe concept of "good stress" and hormetic stressors (cold, heat, fasting)Jeff's protocol that helped him lose 65 pounds and reverse diabetesBuilding a "psychological immune system" through difficult conversationsThe spiritual dimensions of practices like fasting and cold exposureFinding the space between stimulus and response as the key to personal freedomWhy true ease comes from meaningful connection, not comfort

Crush the Rush
526 - How to Replace ALL Your Marketing With A Single Story with Kris Jones

Crush the Rush

Play Episode Listen Later Apr 16, 2025 37:34


What if one powerful story could replace all your marketing? In this episode, I'm joined by Kris Jones—StoryBrand expert and founder of Red Door Designs—to share a game-changing approach to storytelling that simplifies your marketing while increasing your sales. Kris reveals how a single, strategic story can become the foundation for your website, your content, your sales calls, and more. If you're tired of reinventing the wheel every time you write copy, this conversation will give you the clarity and tools to communicate with confidence and ease. In this episode, you'll learn:Why your story isn't about you—and how to center your client as the heroThe simple framework behind every great story (and how to use it to sell)How to repurpose your story across your website, emails, social media, and in-person conversationsThe power of repetition in messaging—and why it makes you more memorable, not boringHow to use storytelling to build trust, attract aligned clients, and close sales with less effort CONNECT WITH KRIS:Website: www.reddoordesigns.comInstagram: @reddoordesignFREE resource: How to write compelling copy in 5 minutes https://krisjones.co/copyNEW BOOK! From Click to ClientHow to easily create a story-driven website that turns visitors into clients.https://www.reddoordesigns.com/book CONNECT WITH HOLLY

The Modern Hotelier
#150: Using AI to Improve Your Revenue Strategy | with Andrew Rubinacci

The Modern Hotelier

Play Episode Listen Later Apr 16, 2025 11:58


In this episode, Steve and David sit down with Andrew Rubinacci, Chief Advisory Officer at FLYR, to unpack how AI and next-gen data systems are reshaping the hospitality industry. With a background spanning 35 years in commercial strategy, Andrew brings deep insight into why pulling reports for five hours a day is a thing of the past—and how hotels can now optimize rates, personalize experiences, and drive revenue in real time.We dive into:Why legacy systems hold hospitality backHow FLYR uses AI to optimize room pricing 24x a dayThe shift from tactical roles to strategic leadership in revenue managementWhat makes BITAC unique for real business-building conversationsThe future of AI-powered guest experiences and seamless upsellingIf you're in hospitality, tech, or just want to hear from someone who's shaking up a traditional industry with bold ideas, this one's for you.Watch the FULL EPISODE on YouTube: https://youtu.be/MS7H5YKyP00This episode is sponsored by FLYR: https://flyr.com/hospitality/Join the conversation on today's episode on The Modern Hotelier LinkedIn pageThe Modern Hotelier is produced, edited, and published by Make More MediaLinks:Andrew on LinkedIn: https://www.linkedin.com/in/andrewrubinacci/FLYR: https://flyr.com/hospitality/For full show notes head to: https://themodernhotelier.com/episode/150Follow on LinkedIn: https://www.linkedin.com/company/the-...Connect with Steve and David:Steve: https://www.linkedin.com/in/%F0%9F%8E...David: https://www.linkedin.com/in/david-mil.

Memoirs of an LDS Therapist
How to Stop Reacting and Take Responsibility for Your Personal Growth – Part 4: When Your Wife Doesn't Trust You (Yet)

Memoirs of an LDS Therapist

Play Episode Listen Later Apr 6, 2025 13:42


“Why won't she believe I've changed?”You've stopped lying. You're working hard on yourself. You're doing everything right—but she still doesn't trust you. She questions your every move, reads fear into your silence, and accuses you of only changing because you got caught.Welcome to the real work of personal growth.In Part 4 of How to Stop Reacting and Take Responsibility for Your Personal Growth, Maurice Harker lays out the painful reality of rebuilding credibility in a relationship after betrayal. This episode goes deep into why your wife can't believe you yet, what you must do to stop reacting, and how to build your emotional maturity one intentional step at a time.Learn:Why you must stop trying to “prove” change—and start becoming itThe credit score metaphor for rebuilding trustHow to recognize when the Spirit has left the roomWhy retreating from arguments is not cowardice—it's strategyHow to protect the emotional space during hard conversationsThe spiritual science behind environment-building and edifying intimacyThis is the gritty, real-time work of becoming a man who no longer reacts—but leads with integrity and calm strength.Want to read more about this topic? ⁠https://www.lifechangingservices.org/5-steps-to-rebuilding-trust-after-a-relationship-has-been-traumatized/Rather Watch Something? ⁠⁠⁠https://www.youtube.com/watch?v=K5wPvF8YD0wCheck out the Marriage Repair Workshops: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.lifechangingservices.org/marriage-repair/⁠

About Health and Hormones
75. Natural vs. Conventional Medicine: Finding the Balance and Choosing What Works For YOU

About Health and Hormones

Play Episode Listen Later Apr 1, 2025 58:35


In this refreshingly honest episode, Lauren sahres a thoughtful and personal conversation about navigating the space between holistic and conventional medicine. She tries to prioritize clarity over controversy, and self-trust over social trends. This episode isn't about chasing virality or trendy health fads. Lauren shares grounded reflections and real-life experiences, shedding light on how to approach medical decisions with nuance, curiosity, and self-awareness.Listen in as Lauren shares:The full spectrum of healing—from herbal remedies to prescription medicationsPersonal stories around fertility choices, thyroid treatment, and birth controlWhy sleep, stress, and lifestyle often get overlooked in healing conversationsThe importance of being critical, not cynical, when researching medical adviceHow to filter out noise from the supplement industry and social media influencersWhat it really means to choose the “right” treatment for you+so much moreThis episode is a gentle reminder that health isn't black and white. You don't have to pick a side—you just have to pick your side.Connect with Lauren:InstagramCoursesApply to work with meRecipesGet my FREE eBook: How to Boost Your Egg Quality- a Step by Step GuideThank you so much for listening to the About Health and Hormones Podcast! If you loved today's episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.I'm so glad you were here today, and I wish you all health and happiness!This episode was edited and produced by Intent Media.

The Essential Shift Podcast
175: Beyond awareness : The story behind Understanding Zoe and the Power of Neurodiversity Week

The Essential Shift Podcast

Play Episode Listen Later Mar 17, 2025 37:01


Neurodiversity isn't just a buzzword - it's a movement. And during Neurodiversity Celebration Week, the world is paying attention. But beyond awareness, what does true inclusion look like? How do we build a society where all minds can thrive?In this episode of The Essential Shift Podcast, Podcaster (and Content Marketer at Essential Shift) Mariah MacInnes interviews Laetitia, the founder of Understanding Zoe, to explore what it really means to create a more inclusive world for neurodivergent individuals. Laetitia shares her personal journey that led to the creation of this impactful platform, the biggest challenges and breakthroughs along the way, and the tangible steps businesses, schools, and communities can take to move from awareness to action.Whether you're an entrepreneur, a leader, a parent, or simply someone who wants to be part of the change, this episode will give you practical insights and real-world examples of how embracing neurodiversity makes our world stronger.If you LOVE the episode, don't forget to share it on your Instagram stories and tag me @essential.shift!✨Want to learn more about Understanding Zoe? CHECK IT OUT HERE✨KEY EPISODE TAKEAWAYSWhy Neurodiversity Celebration Week matters and how it's shifting global conversationsThe personal journey behind Understanding Zoe - and why this work is so importantThe biggest myths about neurodiversity that need to disappearHow businesses, schools, and individuals can go beyond awareness and create real changeSimple ways to take action and support neurodivergent individuals all year roundSHOW RESOURCESLearn more about Understanding Zoe – HEREFollow Understanding Zoe on TikTok - HERE Follow Understanding Zoe on LinkedIn - HEREJOIN THE CIRCLE to connect and grow with other entrepreneurs -  HEREFollow Laetitia on LinkedIn – HEREFind me on Instagram – HEREIf you enjoyed this episode, don't forget to share it on your Instagram stories and tag me @essential.shift!Bless it be.With love, Laetitia!

Friendship IRL
Taking Political Action and Being a Connector Instead of an “Online Warrior”

Friendship IRL

Play Episode Listen Later Mar 13, 2025 27:48


During the pandemic, like many others, I felt politically charged, and I channeled this energy into being an online warrior.On social media, I reposted it all, making it clear where I stood – only to realize this wasn't my highest use. I wasn't actually reading the books or taking the actions. I wondered: what could I do instead? That's how I ended up here. Real community requires something most Americans are terrified of, which is compromise. It requires letting go of the “all-or-nothing” mindset and finding common ground. It means being willing to give up some of our freedoms for real security and support. Today I share some of my political beliefs and what I've been doing instead of being an “online warrior.” I'm not saying this is how you should show up. It's just how I do. At the core of it all, my fundamental belief is this: as humans, we need to care more about each other. In this episode you'll hear about:My own political beliefs regarding religion, gun reform, human rights, climate change, marriage equality, church-state separation, human services programs, etc.Pitfalls of simply reposting political content without taking action and the importance of having meaningful conversationsThe danger of polarization and the “all-or-nothing” mindset and the importance of finding common ground to foster understanding and connectionThe power of small shifts, plus three things I'm doing in my everyday life instead of being the online warriorResources & LinksRead the book I quote in this episode, Democracy in Retrograde by Sami Sage and Emily Amick.Like what you hear? Visit my website, leave me a voicemail, and follow me on Instagram and TikTok!Want to take this conversation a step further? Send this episode to a friend. Tell them you found it interesting and use what we just talked about as a conversation starter the next time you and your friend hang out!

The Rose Woman
Family Money Wisdom Unlocked with Diana Chambers

The Rose Woman

Play Episode Listen Later Mar 13, 2025 57:13


Most people see money as a tool, but what if it's also a mirror reflecting your hidden emotional landscape? Join us this week with Diana Chambers, renowned Family Wealth Mentor™. She is committed to helping her clients manage their wealth in emotionally intelligent ways. She has always been a trailblazer. Not only was she the first woman hired into management as a member of the strategic planning team at Redland PLC, a major British company, but she also subsequently became the fundraiser for an educational project in Bosnia during the war and then the team director launching schools of servant leadership in the United States. In these settings and others, Diana reflected on the impact of money on her life, and she is now a trusted confidant to others as they address the challenges and opportunities they and their families face when owning, spending, and allocating their wealth wisely.Whether you're wealthy or working to build resources, this episode offers transformative insights into creating a healthier, more conscious relationship with money. Listen in, and this may guide you through understanding family wealth dynamics, overcoming financial trauma, and developing a more integrated approach to prosperity that honors both personal and collective well-being.In this episode, we cover: Diana's journey from corporate finance to understanding the emotional dimensions of wealthFinancial IQ and Financial EQFeminine Wisdom and MoneyTypes of Trauma and Financial BehaviorsPositive approach to money and importance of giving and receivingDifferent models of charitable giving and trust-based philanthropyIntergenerational communication strategies and steps for having constructive money conversationsThe 9 Lives of WomanLiving TantraHelpful links:Diana Chambers - Author of Money Wisdom Unlocked: Understanding Trauma as a Key to your Financial Behavior. If you have any questions, e-mail diana@dianachambers.comPatrick ConnorThomas HüblAlie Ward of OlogiesYasmeen TurayhiPre-Order The 9 Lives of Woman at The Rosebud Woman (Print) and on Amazon (Digital), Available on April 1, 2024.Find Rosebud Woman on Instagram as @rosebudwoman Hosted on Acast. See acast.com/privacy for more information.

Consistent and Predictable Community Podcast
You've Been Selling All Wrong: Here's How to Ethically Influence With NLP

Consistent and Predictable Community Podcast

Play Episode Listen Later Mar 9, 2025 10:48


In today's episode, we dive deep into Neuro-Linguistic Programming (NLP) and the art of persuasive communication in sales. Learn how embedded commands, pacing, modal operators, and tie-downs can transform your conversations and increase your conversions. Dan Rochon breaks down these key techniques, giving real-world real estate scripts and examples that will help you guide clients toward making decisions confidently. If you're looking to master the psychology of influence and make your sales process smoother and more effective, this is an episode you don't want to miss!What you'll learn on this episodeWhat embedded commands are and how to use them in sales conversationsThe power of pacing: how to state undeniable truths to build rapportHow modal operators shape a client's sense of urgency and decision-makingWhy tie-downs get prospects to say “yes” before you even closeHow to put it all together for seamless, persuasive real estate conversationsPractical scripts for buyers and sellers to increase your listing appointmentsResources mentioned in this episodeCPI Community & Training – Learn the CPI Method and master salesNo Broke Months Podcast – Daily sales strategies for real estate agents To find out more about Dan Rochon and the CPI Community, you can check these links:Website: No Broke MonthsPodcast: No Broke Months for Salespeople PodcastInstagram: @donrochonxFacebook: Dan RochonLinkedIn: Dan Rochon

Free to Be Mindful Podcast
Balancing Online Safety with Independence

Free to Be Mindful Podcast

Play Episode Listen Later Mar 6, 2025 8:32


Welcome to The Consult a Counselor Series, a special segment of the Free to Be Mindful Podcast. Join therapist and host Vanessa De Jesus Guzman, LPC, NCC, as she answers real-life parenting questions to help you find your calm in the chaos of parenting—and not lose your, well… you know.TODAY'S QUESTION:"How do I protect my child from online dangers while still giving them independence?"Your child begs for more screen time. They want their own social media account and insist that everyone in their class has unlimited internet access. Meanwhile, your mind jumps to all the online dangers—strangers, inappropriate content, cyberbullying—the list goes on. So how do you strike the balance between keeping them safe and giving them the independence they crave?In this episode, Vanessa shares how to teach kids to navigate the digital world safely rather than simply blocking access. She explains why making mistakes while they still have your guidance is key to long-term digital responsibility. From setting age-appropriate boundaries to helping kids think critically before they post, this episode provides practical, real-life strategies to keep kids safe online without creating unnecessary fear.TUNE IN TO LEARN:How to have open conversations about online safety without using fear-based tacticsAge-appropriate internet boundaries for kids, tweens, and teensThe “Grandma Rule” for deciding what's safe to postWhy parental controls are helpful—but not a replacement for real conversationsThe importance of role-playing online safety scenarios with your childHow to encourage kids to come to you without fear of punishmentLINKED EPISODES:How to Set Up iPhone Parental Controls:  https://www.freetobemindful.com/podcast/237How Young is Too Young for a Phone: https://www.freetobemindful.com/podcast/235Benefits to My Child Having an Email Address: https://www.freetobemindful.com/podcast/239 ADDITIONAL RESOURCE:Vanessa also shares a must-have book for educators,Send us a text120 COPING SKILLShttps://www.freetobemindful.com/podcast-120copingskillsCULTIVATE CALM CHALLENGEhttps://www.freetobemindful.com/podcast-cultivatingcalmchallengeSUBMIT QUESTIONS for CONSULT A COUNSELOR:https://qrco.de/consultacounselorWATCH THE PODCAST ON YOUTUBE:https://www.youtube.com/@counselorvdejesus GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.STAY CONNECTED:Show Hashtag: #freetobemindfulpodcastWebsite: https://www.freetobemindful.com/podcastAll Social Channels: @counselorvdejesus DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

Content Amplified
How to Find Your Brand Story [with awesome example]

Content Amplified

Play Episode Listen Later Mar 5, 2025 16:52


Send us a textIn this episode, we interview Barry Silverman, Vice President of Marketing and Branding at Ultrafabrics. With over 30 years in marketing, Barry shares how his team uncovered a powerful insight that transformed their content strategy.What you'll learn in this episode:How to identify unique and relevant insights from customer conversationsThe power of aligning content marketing with a meaningful causeWhy working with industry experts enhances credibility and impactStrategies for executing content campaigns through events, white papers, and videoHow to collaborate with sales teams to uncover valuable marketing opportunitiesBarry's story is a masterclass in creating content that resonates, builds relationships, and makes an impact. Don't miss this episode!

Travel Media Lab
Seeing Jordan for the First Time with Travel Advisor Vanessa Abbe

Travel Media Lab

Play Episode Listen Later Feb 5, 2025 41:04


Today, we're speaking with Vanessa Abbe, a travel advisor who joined me on my trip to Jordan last October. In this conversation, which we had live on Instagram recently, I wanted to hear her take on what it's like traveling in the country right now. Reminder: I'm running a 10-day group trip to Jordan this May. The trip runs from May 18th to 27th and you can get all the information by visiting here. Throughout February, you can save $150 off your booking by using code GOINGPLACESFEB when you join our trip. The code expires on Fri, Feb 28. What you'll learn in this episode:How Vanessa approached the safety question of traveling to JordanGaining a new perspective on the region through long conversationsThe impact of tourism cancelations on Jordan's tourism communityWhat it's like traveling in proximity to PalestineMeeting the people of Jordan: an Ammani photographer, a sustainable farmer in Madaba, the Bedouins of Wadi RumWhy hospitality looks like home-cooked meals in JordanWhy Petra By Night was one of the top experiences for VanessaWhat Vanessa has to say to someone considering going to JordanFeatured on the show:Follow Vanessa on Instagram: @adventures_vkabbeLearn more about our upcoming trip to Jordan in May hereGet more information at: Going Places website Join our Going Places newsletter to get updates on new episodes and Yulia's travel storytelling work. Subscribe at goingplacesmedia.com/newsletter!For more BTS of this podcast follow @goingplacesmedia on Instagram and check out our videos on YouTube!Please head over to Apple Podcasts and SUBSCRIBE to the show. If you enjoy this conversation, please share it with others on social and don't forget to tag us @goingplacesmedia!And show us some love, if you have a minute, by rating Going Places or leaving us a review wherever you listen. You'll be helping us to bend the arc of algorithms towards our community — thank you!Going Places with Yulia Denisyuk is a show that sparks a better understanding of people and places near and far by fostering a space for real conversations to occur. Each week, we sit down with travelers, journalists, creators, and people living and working in destinations around the world. Hosted by Yulia Denisyuk, an award-winning travel journalist, photographer, and writer who's worked with National Geographic, The New York Times, BBC Travel, and more. Learn more about our show at goingplacesmedia.com.

Loving Beyond The I DO
Secrets to Building Emotional Intimacy

Loving Beyond The I DO

Play Episode Listen Later Jan 29, 2025 47:12 Transcription Available


In this episode, Jason and Tina Marie discuss into the concept of emotional intimacy, exploring its significance in relationships and how to develop it. They discuss the signs of emotional disconnection and provide actionable steps to enhance intimacy between partners.Key Topics Discussed:Definition of emotional intimacy and its importance in relationships.The difference between being a "ride or die" partner versus just being roommates.Common signs of emotional disconnection, including:Limited communicationEmotional distanceLack of vulnerabilityReduced affectionAvoidance of conflictFeelings of lonelinessThe impact of unresolved conflicts on emotional intimacy.Strategies to rebuild emotional intimacy, such as:Open and honest communicationExpressing appreciation and affectionEngaging in meaningful conversationsThe role of vulnerability in fostering emotional closeness.The importance of being intentional in nurturing relationships.Resources Mentioned:Book: "Manifest a Joy-Filled Relationship" by Jason and Tina MarieWebsite: legendaryrelationship.com for coaching opportunities and resources.Call to Action:Subscribe to the podcast for more insights on love and relationships.Engage with the hosts on social media platforms: Facebook, Instagram, YouTube, TikTok, and LinkedIn.Share your experiences and questions during live episodes to foster community interaction.Closing Thoughts:Jason and Tina Marie emphasize that emotional intimacy is the glue that holds relationships together. By being aware of the signs of disconnection and taking proactive steps, couples can strengthen their bond and create lasting love.Send us a text

Let's Talk About Love, Sex & Infidelity
#221 | Deepening Emotional Connection after Infidelity: Your Questions Answered!

Let's Talk About Love, Sex & Infidelity

Play Episode Listen Later Jan 13, 2025 19:35


Hi everyone, this is Todd Creager. In today's episode, I dive deep into answering your most pressing questions about rebuilding emotional connection after infidelity. Having worked with countless couples navigating the aftermath of betrayal, I know how challenging this journey can be. I'll share practical insights on developing emotional muscle, mastering attunement, and embracing vulnerability to help heal your relationship.In this episode, you'll discover:How to develop real emotional muscle by exploring tension rather than avoiding it, allowing you to stay present with your partner even during difficult conversationsThe power of true attunement (my favorite concept!) and why it's so different from just listening - learn how to make your partner feel truly heard and understoodPractical strategies for handling setbacks and recognizing genuine progress in your relationship's healing journeyWhether you're the person who was betrayed or the one who strayed, this episode offers valuable guidance for both partners wanting to rebuild trust and deepen their connection. I share real examples and metaphors to help you understand these concepts in action, including a personal story about how vulnerability can be wonderfully contagious.Join me as we explore these essential tools for healing after infidelity. Together, we can make the world safe for love.TAKE ACTION:Todd Creager, LCSW, LMFTTodd is an infidelity expert with a 90% success rate and therapist in Huntington Beach.  He provides relationship counseling to couples online and throughout Orange County including Irvine, Newport Beach, Corona del Mar, Laguna Beach, Seal Beach and Long Beach.  (714) 848-2288.You can find more tips and resources from Todd Creager at:  https://toddcreager.comHELPFUL LINKS:Get your FREE copy of Healing Infidelity From The Inside Out https://www.toddcreagertraining.com/heal-infidelity

Married to Military
Ep. 187: What Hundreds of Miserable Couples Have in Common

Married to Military

Play Episode Listen Later Dec 2, 2024 29:27


Feeling unseen, invalidated, or completely shut down in your marriage? You're not alone—and there's a way to feel connected again (and it's simpler than you think). Marriage isn't about perfection. It's about learning, growing, and showing up for each other, even when it's hard. In this episode, I'm diving into the powerful reactions to one of my viral reels about feeling lonely, unvalued, and disconnected in marriage. Let's explore what these struggles have in common and, most importantly, how to move forward. Tune in to discover:How societal themes around marriage shape our relationships and expectationsWhy it's okay to need more than your spouse to feel fully supportedHow to take control of your happiness in marriage—without waiting on your partner to changeThe key to building a stronger connection (and the do's and don'ts of listening, validating, and understanding your partner's perspective)Why timing matters and how waiting for calm can transform tough conversationsThe importance of developing the skills that will not only ease conflict but also make you feel better in your relationship FREE TRAINING! The Three Secrets to a Happier Marriage: https://marriedafterkids.com/3-secretsGet your FREE EBOOK! 3 Ways To Connect More With Your Spouse (In 5 Min or Less): https://marriedafterkids.com/freebieConnect with me for a FREE Married After Kids Intervention Call: https://marriedafterkids.satoriapp.com/offers/277730-married-after-kids-intervention-callFollow me on Instagram so you don't miss a thing! www.instagram.com/marriedafterkids

Going North Podcast
Ep. 901 – How to Have Difficult Conversations in a Divided World with Justin Jones-Fosu (@iworkmeaningful)

Going North Podcast

Play Episode Listen Later Nov 18, 2024 29:41


“Even when we're closed-minded, we should never stop being open-hearted.” – Justin Jones-Fosu Today's featured bestselling author is a father, husband, TEDx speaker, social entrepreneur, and meaningful work researcher, Justin Jones-Fosu. Justin and I had a fun on a bun chat about his latest book, “I Respectfully Disagree: How to Have Difficult Conversations in a Divided World”, the value of empathy, his five pillars of respectful dialogue, and more! Key Things You'll Learn:The five pillars of respectful dialogueThe importance of inclusion for everyone, not just specific groupsSome strategies for engaging in difficult conversationsThe role that curiosity and open-mindedness play in conversationsJustin's Site: https://howtorespectfullydisagree.com/Justin's Books: https://www.amazon.com/stores/author/B07N49X8XK/allbooksJustin's TEDx Talk: https://youtu.be/Ml52Brr7AeA?si=5cKIx0qgiHvi-IrvThe opening track is titled, “Set Sail” by Sparks Dynamite. To listen to the full track and download it, click the following link. https://planetastroproductions.bandcamp.com/track/set-sail-intro Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou May Also Like…Ep. 409 – “Kiss Your Dragons” with Shawn Nason (@manonfiresocial): https://www.goingnorthpodcast.com/ep-409-kiss-your-dragons-with-shawn-nason-manonfiresocial/211 – “Tough Conversations” with David Wood (@_playforreal): https://www.goingnorthpodcast.com/211-tough-conversations-with-david-wood-_playforreal/Ep. 411 – “Name That Mouse” with David Wood (@_focusceo): https://www.goingnorthpodcast.com/ep-411-name-that-mouse-with-david-wood-_focusceo/Ep. 877 – Full of Heart with J.R. Martinez (@iamjrmartinez): https://www.goingnorthpodcast.com/ep-877-full-of-heart-with-jr-martinez-iamjrmartinez/Ep. 502 – “A Leadership Development Strategy To Bond And Unite” With Amy P. Kelly (@AmyPKelly): https://www.goingnorthpodcast.com/ep-502-a-leadership-development-strategy-to-bond-and-unite-with-amy-p-kelly-amypkelly/Ep. 412 – “Why Boomer, Xer, Millennial and Gen Z Labels Need Reimagined” with Dr. Rick Chromey (@MyGenTech2020): https://www.goingnorthpodcast.com/ep-412-why-boomer-xer-millennial-and-gen-z-labels-need-reimagined-with-dr-rick-chromey-mygentech2020/Ep. 405 – “Leadership Lessons From The Pub” with Dr. Irvine Nugent (@irvinenugent): https://www.goingnorthpodcast.com/ep-405-leadership-lessons-from-the-pub-with-dr-irvine-nugent-irvinenugent/Ep. 620 – “Healing Racial Divides in America” with B. Keith Haney (@revheadpin): https://www.goingnorthpodcast.com/ep-620-healing-racial-divides-in-america-with-b-keith-haney-revheadpin/Ep. 430 – “Being Brown in a Black and White World” with Annemarie Shrouder (@ashrouder): https://www.goingnorthpodcast.com/ep-430-being-brown-in-a-black-and-white-world-with-annemarie-shrouder-ashrouder/Ep. 562 – “You, Me, We” with Morag Barrett (@SkyeMorag): https://www.goingnorthpodcast.com/ep-562-you-me-we-with-morag-barrett-skyemorag/Ep. 764 – The 5 Languages of Appreciation in the Workplace with Dr. Paul White (@drpaulwhite): https://www.goingnorthpodcast.com/ep-764-the-5-languages-of-appreciation-in-the-workplace-with-dr-paul-white-drpaulwhite/Ep. 571 – “A Powerful Culture Starts with You” with Dr. Shahrzad Nooravi (@shahrzadnooravi): https://www.goingnorthpodcast.com/ep-571-a-powerful-culture-starts-with-you-with-dr-shahrzad-nooravi-shahrzadnooravi/Ep. 470.5 – “Business and Personal Secrets for Avoiding Relationship Landmines” with Frank Zaccari (@FZaccari): https://www.goingnorthpodcast.com/ep-4705-business-and-personal-secrets-for-avoiding-relationship-landmines-with-frank-zaccari-fzaccari/

Heart of the Story
How to Hold Ourselves When We're Hurting w/ Dr. Hillary McBride

Heart of the Story

Play Episode Listen Later Nov 10, 2024 58:15


174 Why does it hurt so badly when things don't go as we'd hoped? How do we hold ourselves when we're in great pain? How do we talk to others so that we can reestablish loving connections when they've hurt us or we've hurt them? Psychologist and embodiment expert Dr. Hillary McBride answers all these questions and more in this profound conversation that offers deep solace to anyone who's hurting. Covered in this episode: Transitions that Hillary and Nadine are currently navigatingWhat's bringing them delight Why there is a deep grief when our plans don't play outHow to tune into our own bodies to see how we're feeling How to identify what we need and then self-sootheHelpful dialogue for hard conversationsThe 7 words that can lead to great repairHow to cultivate profound self-trust Two opportunities for women* writers: Nov 18 12-1 CST: Try a WriteWELL class for free. The replay will be sent if you miss. Nov 19 10-12:30 CST: Join Nadine and her favorite writing professor of all time, Patty McNair, for a Collaborative Masterclass called (Extra)ordinary Content. The replay will be sent if you can't make it live. *"Women" refers to any women-identifying people. WriteWELL is affirming of all non-binary individuals and gender identities.About Hillary:Dr. Hillary McBride is a registered psychologist, a researcher, and podcastor, with expertise that includes working with trauma and trauma therapies, embodiment, at the intersection of spirituality and mental health. Her first book, Mothers, Daughters, and Body Image: Learning to Love Ourselves as We Are, was published in 2017; she was the senior editor of the textbook Embodiment and Eating Disorders: Theory, Research, Prevention, and Treatment, which was published in 2018. Her bestselling book The Wisdom of Your Body: Finding wholeness, healing and connection through embodied living came out in the fall of 2021, and in January she released Practices for Embodied Living. Her next book Holy Hurt: understanding and healing from spiritual trauma, comes out April 2025. She has been recognized by the American Psychological Association, and the Canadian Psychological Association for her research and clinical work. In addition to being a teaching faculty at the University of British Columbia, she is an ambassador for Sanctuary Mental Health, and the host of CBC's award winning podcast Other People's Problems. Hillary makes her home in the pacific northwest in British Columbia, Canada.www.hillarylmcbride.com IG: @hillaryliannamcbride About Nadine:Nadine Kenney Johnstone is a holistic writing coach who helps women develop and publish their stories. She is the proud founder of WriteWELL, an online community that helps women reclaim their writing time, put pen to page, and get published. The authors in her community have published countless books and hundreds of essays in places like The New York Times, Vogue, The Sun, The Boston Globe, Longreads, and more. Her infertility memoir,

FM104's Strawberry Alarm Clock
BORING CONVOS SOLVED & SUPERMAN

FM104's Strawberry Alarm Clock

Play Episode Listen Later Nov 1, 2024 31:49


Crossy caught up with Christopher Reeves (Superman) family to talk about the docu-film about him called Super/ManComing into party season Zeinab tells us ways to get out of boring conversationsThe man himsef, Chris of Get Better With Chris stopped by to chat about his 32 counties in 32 days challengeCourtney was todays player of FM104's Ins2grand Hosted on Acast. See acast.com/privacy for more information.

Think Fast, Talk Smart: Communication Techniques.
163. Is Your Audience Ignoring You? How Authenticity Creates Connection

Think Fast, Talk Smart: Communication Techniques.

Play Episode Listen Later Oct 8, 2024 20:20 Transcription Available


How acceptance and authenticity can transform all of our interactions.What's the key to experiencing deeper connection in our communication? According to Alan Alda, it starts with acceptance — of others and ourselves."Connecting, communicating, and clarity," Alda explains, "they're all based on hearing what the other person is really saying; letting the person be real; accepting them.” As an acclaimed actor, writer, director, and author of If I Understood You, Would I Have This Look on My Face?, Alda has spent much of his career exploring how acceptance enables us to be our authentic selves, leading to better communication and truer connection. “There's nothing more engaging than the real you,” he says.Also the founder of the Alan Alda Center for Communicating Science at Stony Brook University, Alda strives to help scientists and health professionals communicate more effectively with the public. “Science can't do its work unless it gets funded. And it can't get funded if people don't understand what the scientists are trying to do,” he says.In this episode of Think Fast, Talk Smart, Alda and host Matt Abrahams discuss how acceptance and authenticity can transform all of our interactions, from complicated science conversations to everyday communication.Episode Reference Links:Alan AldaAlan's Book: If I Understood You, Would I have This Look on My Face? Alan Alda Center for Communicating Science Ep.82 It's Not About You: Why Effective Communicators Put Others First Ep.114 Communication Means Paying Attention: The Four Pillars of Active Listening Connect:Email Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00:00) IntroductionHost Matt Abrahams introduces guest Alan Alda, an actor and communication expert.(00:00:59) Motivation for CommunicationWhat led to Alan's passion for helping scientists communicate effectively.(00:02:59) Avoiding Communication PitfallsCommon communication mistakes and the importance of experiential learning.(00:05:15) The Role of Clarity and VividnessHow clear, vivid communication makes messages memorable.(00:06:22) Reflection in CommunicationReflecting on conversations to foster connection.(00:07:12) Connection in ConversationsThe role of early connection in communication.(00:08:27) Reframing Communication AnxietyReframing communication anxiety by focusing on connection.(00:10:07) Asking Meaningful QuestionsThe importance of genuine curiosity in asking good questions.(00:11:02) Matt's Communication JourneyMatt recalls a childhood experience that inspired his passion for communication.(00:12:49) The Art of StorytellingHow vividness and structure create engaging stories.(00:15:16) The Final Three QuestionsAlan shares an area of communication he is working on, a communicator he admires, and his recipe for successful communication.(00:17:23) Conclusion (00:00) - Introduction (01:57) - Motivation for Communication (03:57) - Avoiding Communication Pitfalls (06:13) - The Role of Clarity and Vividness (07:20) - Reflection in Communication (08:10) - Connection in Conversations (09:25) - Reframing Communication Anxiety (11:05) - Asking Meaningful Questions (12:00) - Matt's Communication Journey (13:47) - The Art of Storytelling (16:14) - The Final Three Questions (18:21) - Conclusion

Closing the Gap with Denise Cooper
Beyond the Buzz: The D.A.R.E. Model for Effective Leadership

Closing the Gap with Denise Cooper

Play Episode Listen Later Oct 3, 2024 44:31


Question: What's the value of being able to have uncomfortable conversations around DEI masterfully? How much more could you company prosper if you could increase your business by attracting diverse buyers? In this podcast, Denise Cooper and her guest, Dietra Giles, an international consultant, speaker, and corporate trainer, delve into the intricacies of leadership, focusing on the often-overlooked skill of conversational competence. Today's insightful podcast discussion explores how effective communication can drive DEI initiatives, foster strong team dynamics, and navigate complex business challenges.Key topics covered in this episode:The evolution of diversity, equity, and inclusion (DEI) in the workplaceThe importance of conversational competence as a foundational leadership skillThe D.A.R.E. model: A practical framework for navigating tough conversationsThe role of leadership in fostering a culture of open communication and inclusivity.Addressing common challenges faced by executives and CHROs in mid-sized companies.By understanding and applying the D.A.R.E. model, listeners can enhance their leadership abilities, build stronger relationships, and create a more inclusive and productive work environment.You can learn more and reach Dietra Giles at https://www.dethragiles.org/about

workshops work
288 - How to Master the Art of Great Conversations with Myriam Hadnes

workshops work

Play Episode Listen Later Sep 24, 2024 29:13


A conversation is a delicate dance between two people. From one to the other, stories slowly unravel, surprises are met, ideas come to life, and life is learnt as words flow freely between us. But to make a conversation great, we must relish the silences, the questions, and the spaces in between - because it is only with curiosity and presence that we can take the conversation to places we never imagined.This week, I am in conversation with me, myself, and I for a special solo episode on the lost art of conversation. As a facilitator, podcast host and experienced conversation partner, I share my wisdoms, tips, non-negotiables, and ingredients for a great conversation.I hope the irony is not lost on you!Find out about:My 3 rules for effective question askingWhy the follow-up question is the most important question of allThe beautiful importance of silence in conversationsThe power of the word ‘and' to open the door to a new perspectiveWhy do we stop having great conversations with our loved ones?Don't miss the next episode: subscribe to the show with your favourite podcast player.And download the free 1-page summary, so you can always have the key points of this episode to hand.Links:Watch the video recording of this episode on YouTube.Connect to Myriam Hadnes:LinkedInWebsiteSupport the show**Click here to navigate through all episodes via this interactive podcast map.**If you're inspired by our podcast and crave similar conversations, consider joining Dr Myriam Hadnes' NeverDoneBefore Facilitation Community. **If you're keen to master the art of facilitation, discover our expert-led live, online Facilitation Courses at the NDB Academy. **If you enjoy the show, consider a one-off donation and contribute to the ongoing costs of running the podcast.

Love and Leadership
10 Ways Improv Makes You a Better Leader

Love and Leadership

Play Episode Listen Later Sep 4, 2024 47:28 Transcription Available


Think improv is just for comedians and actors? Think again. In this episode, Kristen and Mike explore how the skills from improv theatre can actually make you a better leader. Kristen shares her experience using improv techniques in executive coaching, showing how these seemingly unrelated worlds collide in powerful ways. They discuss how improv can help you think on your feet, boost your confidence, and even make better decisions under pressure. You'll hear why tech CEOs and hospitality execs alike are turning to improv to sharpen their leadership skills. Whether you're struggling with perfectionism, dreading difficult conversations, or just want to bring more fun to your team, this episode has something for you. Kristen and Mike break down practical ways to start using improv ideas in your work life today. So get ready to laugh, learn, and maybe even try saying "Yes, and..." to shake up your leadership style.You can find Kristen's free PDF of 12 improv-based exercises you can do on your own here: https://embldfy.link/12exercisesHighlights:The core principles of improv and how they relate to leadershipExamples of successful leaders who have used improv trainingKristen's AdLib Leader™ model for applying improv to leadership developmentHow improv enhances mindfulness and presence in leadershipThe impact of improv on active listening and emotional intelligenceWays improv reduces fear of failure and improves decision-makingUsing improv techniques to boost creativity and innovation in teamsHow improv skills help leaders navigate conflict and difficult conversationsThe importance of playfulness and positivity in leadershipPractical ways to incorporate improv exercises into your leadership practiceLinks & Resources Mentioned:Kristen's PDF: 12 Solo Improv-Based ExercisesBook: It's Your Ship by D. Michael AbrashoffHarvard Business Review Article: The More Senior Your Job Title, the More You Need to Keep a Journal by Dan CiampaInformation on Kristen's facilitation servicesPodcast Website: www.loveandleadershippod.comInstagram: @loveleaderpodFollow us on LinkedIn!Kristen: https://www.linkedin.com/in/kristenbsharkey/ Mike: https://www.linkedin.com/in/michael-s-364970111/Learn more about Kristen's leadership coaching and facilitation services: http://www.emboldify.com

Gather in Growth
109 | People Pleasing, Unshakable Boundaries, Communicating with Power, and Cultivating Self-Worth with Amy Green Smith

Gather in Growth

Play Episode Listen Later Aug 15, 2024 58:34


I'm pumped to welcome my new friend, Amy Green Smith, onto the podcast today! I honestly feel she's like my new best friend - she is SO freaking cool, and offers a very unique perspective on the topic of people pleasing (especially recovering people pleasers - I know there are many of us out there)!In today's episode, we cover crucial topics like people pleasing, unshakable boundaries, communicating with power, cultivating self-worth, and more. Boundaries are one of those things that can feel pretty intimidating (to both people enforcing and receiving them), but they are extremely important when it comes to your self-worth and ‘enoughness'. Taking a three-pronged approach (like Amy recommends) can be incredibly beneficial when you're ready to get serious about your boundaries and actually implement them (the follow through is key here). The world has plenty of badass, intelligent women who are incredibly brilliant, but they tend to doubt themselves, and feel like they don't have ‘enough' to offer. Contrary to what society had led us to believe, we ARE allowed to feel however the heck we want to, and we shouldn't feel ashamed or ‘less than' for our unique life decisions. In this episode, we cover:What boundaries are + why they are incredibly important in regards to your self-worth and ‘enoughness'Why you should not allow your silence to make you a liar + using Amy's three-pronged approach for setting boundaries when you need to have those tough conversationsThe detrimental impact that comes when you lose yourself and who you're really meant to be, simply to fit in and please everyone around youLearning to cultivate your value + genuinely believing that you ARE allowed to feel however you do, regardless of what others think Taking inventory of who you're willing/able to have difficult conversations with + practicing kindness and assertiveness when speaking with othersLetting go of societal pressures when it comes to your health & body as you age + continually prioritizing your relationship with your partnerResources & Links:Gather in Growth Sponsorship InquiryBook me as a speaker for your next eventGather in Growth podcast produced by: Jill Carr PodcastingConnect with Amy:Check out all of her free resources HEREFollow on Instagram @heyamygreensmithCheck out Amy's websiteListen to her podcast The Bold-Faced Truth PodcastConnect with Emily:Follow on Instagram and FacebookJoin my email listCheck out my websiteConnect with on LinkedInBe sure to hit subscribe so you never miss the latest...

HR Coffee Time
130 | Build managers' confidence and skills with ‘the coaching two-step', with Jude Sclater

HR Coffee Time

Play Episode Listen Later Jul 19, 2024 34:50 Transcription Available


You may have heard that coaching skills can be incredibly helpful for managers to have in their toolbox, boosting their confidence and effectiveness in their roles. But why are these skills so useful, and how can you help managers start using them? This episode of HR Coffee Time is here to answer those questions.Host Fay Wallis is joined by Jude Sclater, an experienced coach and author of "Think Like a Coach - Empower Your Team Through Everyday Conversations."Jude explains that coaching skills empower teams to think for themselves, foster independence, reduce reliance on the manager, and enhance overall team motivation and development. She shares her innovative Coaching Two Step model, which provides a practical and accessible way for managers to integrate coaching into their everyday interactions.Key Points from This EpisodeThe Coaching Two Step involves two main components: asking "Tell me more?" and summarizing what you've heardThe model is designed to be simple and accessible for managers who may not have extensive coaching trainingJude emphasizes the importance of giving full attention during conversationsThe episode includes a practical demonstration of the Coaching Two Step with Fay as the coachesUseful LinksConnect with Fay on LinkedInFay's website: Bright Sky Career CoachingConnect with Jude Sclater on LinkedInJude's website: Think With JudeOther Relevant HR Coffee Time Episodes Episode 129: 5 essential techniques to become a great manager, with James RoseEpisode 127: What to do if your boss is a micromanagerEpisode 53: Why coaching skills can help your HR career (and how to develop them), with Charlie WarshawskiBuy The Book Recommendations(Disclosure: the book links are affiliate links which means Fay will earn a small commission from Amazon if you make a purchase through them)Think Like A Coach: Empower your team through everyday conversations, by Jude SclaterThe Chimp Paradox: The Acclaimed Mind Management Programme to Help You Achieve Success, Confidence and Happiness, by Professor Steve PetersFull list of all book recommendations given on HR Coffee TimeRate and Review the PodcastIf you found this episode of HR Coffee Time helpful, please rate and review it on Apple Podcasts or Spotify. This video shows you how to rate and review the podcast on...

Owning Your Sexual Self
201. My Guide to Healthy Communication

Owning Your Sexual Self

Play Episode Listen Later Jul 1, 2024 36:02


Hello hello! I'm back with a solo episode of the Owning Your Sexual Self podcast! I'm going to be talking all about healthy communication, and going over how to use my communication guide that I've put together for you all to use! In this episode:Techniques for initiating conversations without triggering alarm or defensivenessTips for checking in with partners and scheduling important discussionsWhat the HALT method is and how to use itEmphasizing teamwork and shared goals in relationshipsHow to use active listening and validating emotions during conversationsThe importance of continuous, compassionate communication to break negative patternsResourcesConscious Communication Guide & The Relationship RegroupSupport the Show.Connect with Rachel!Instagram: @The_Rachel_MaineWebsite: https://linktr.ee/WellnessSexpertiseYouTube: YouTube.com/@OwningYourSexualSelfFacebook: Rachel MaineEmail: therachelmaine@gmail.com

The Courageous Life
The Power of Compassion Pt 3 | Jerry Colonna and Leah Weiss

The Courageous Life

Play Episode Listen Later Jun 12, 2024 80:58


There is a metaphor that comes out of ancient wisdom traditions of a bird. One wing of the bird represents wisdom and the other represents compassion. In order to fly the bird needs both wings. Like the bird, as people and leaders, cultivating wisdom and compassion in our lives, and in our organizations may help us to realize our potential. This metaphor serves as the centerpiece of our conversation today as Dr. Leah Weiss and Jerry Colonna dive deep into the power of compassion at work.This episode is the third installment of a 4-part series (originally released last season) that features leading researchers and practitioners exploring themes related to compassion, courage, and living with a more open, and loving stance toward the world. The first two parts featured conversations with: Sharon Salzberg and Barbara FredricksonAnd James Doty and Jacinta JiménezIn this moving conversation Leah and Jerry share: Why they have infused compassion and mindfulness so centrally in their work with leaders and organizationsWhy empathy, safety, love, and belonging may be the most important qualities for leaders to focus onThe role of suffering and a broken heart in compassionate leadershipUsing work as a crucible for realizing our potentialThe power of asking open questions, slowing down, and listening deeplyHow to navigate anger at workReflections on opening the heart in difficult conversationsThe importance of kinship and recognizing our shared common humanity**Please note: In this conversation Jerry and Leah share past experiences related to acute mental health issues and suicide. There is a possibility that some may find parts of this episode triggering. Please listen at your own discretion and in a caring and supportive way for you. Additionally, if you or someone you know is experiencing mental health issues, including those related to suicide please reach out for help. The International Association for Suicide Prevention is one organization that offers lots of free support, helplines, and resources globally. You can find them at https://www.iasp.info/ **More about Jerry:Jerry Colonna is the CEO, and co-founder, of Reboot.io, an executive coaching and leadership development firm whose coaches and facilitators are committed to the notion that better humans make better leaders. For nearly 20 years, he has used the knowledge gained as an investor, an executive, and a board member for more than 100 organizations to help entrepreneurs and others to lead with humanity, resilience, and equanimity. Previous to his career as a coach he was a partner with JPMorgan Partners (JPMP), the private equity arm of JP Morgan Chase. He joined JPMP from Flatiron Partners. For more on Jerry please visit reboot.ioMore about Leah:Dr. Leah Weiss is a researcher, lecturer, consultant, and author. She teaches Compassionate Leadership at the Stanford Graduate School of Business. She is a founding faculty member of Stanford's Compassion Cultivation Program. In 2019, she co-founded Skylyte, a company that specializes in using the latest neuroscience and behavior change to empower high-performing leaders and managers to prevent burnout for themselves and their teams. Leah has taught and spoken in over 75 organizations across sectors. Her work has been covered by news outlets around the world, including BBC, the New York Times, TED, the Financial Times, HBR, and others. For more about Leah visit: https://leahweissphd.com/Support the Show.

Healthy Parenting Handbook with Katie Kimball
026: Villain to Mentor - Becoming the Person Your Teen Turns to Instead of Fights Against with Joey Mascio

Healthy Parenting Handbook with Katie Kimball

Play Episode Listen Later Jun 11, 2024 41:52


You've heard people say it …You may have said something similar yourself …It's a negative judgment on teens, especially parenting teens.“Oh, just look out for when they're teenagers!”“Teens are just moody…just confrontational…just tough to parent.”Etc. Etc. Etc.I've said it too, and I feel regret!Turns out, most of the time, I puffy-heart-love parenting teens. They're spectacular! They're inquisitive! They're deep thinkers!And they're a joy to be around.Parenting teens is not without its challenges, but what in life is?Joey Mascio has been an actor and a middle school teacher, not much difference there. :)Today he joins us to inspire us to be our teens' mentors, not a villain, and I know your mind will be challenged (in a good way). We discuss:Why parents and teens have such trouble understanding each other (spoiler: it's not the teen's fault)Whether parenting was more difficult for our parents or now, and one (reversible) reason WHY that's soThe way you'll talk to your teen once you start thinking about your teen the right wayWhy teens have trouble starting conversationsThe 3 things teens NEED to be successful (and how parents can use those elements to do better at our job and build our teens' confidence)How teens can go from a sidekick mentality to a hero mentalityThe importance of failure and telling our own imperfect storiesI feel like that only scratches the surface - if you're a parent of a teen or will be someday, get the foundations right with the strategies in this interview!Resources We Mention for Mentoring TeensRegister for free for #LifeSkillsNow Summer Camp Season 3!Helping kids thrive in spite of screensHelping teens build a healthy relationship with screensFind Joey onlineFollow him on InstagramGet a free month of his app: Sidekick to Hero Kitchen Stewardship Kids Cook Real Food Register for #LifeSkillsNow Season 3 Virtual Summer Camp! follow Katie on Instagram follow Kids Cook Real Food on Facebook Subscribe to the newsletter to get weekly updates YouTube shorts channel for HPH Find the Healthy Parenting Handbook at kidscookrealfood.com/podcast Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

Tactical Leadership
Author Talk with Admiral James Stavridis

Tactical Leadership

Play Episode Listen Later Apr 26, 2024 48:43


How can fiction help us avoid catastrophic futures and shape a better world for generations to come?In episode 443, Admiral James Stavridis shares insights from his latest novel, "2054," the second installment in a cautionary fiction trilogy. He shares the potential impact of artificial intelligence on society and the military, the need for sovereign states to control this powerful technology, and the importance of bridging political divides to address the challenges facing our nation. Through his writing, Admiral Stavridis aims to inspire readers to imagine dangerous futures and work towards reverse-engineering them to avoid potential catastrophes.[00:00 - 12:30] The Power of Cautionary FictionIntroduction of the Moderator Rickey BevingtonIntroduction of Admiral James StavridisAdmiral Stavridis explains his motivation for writing cautionary fiction novels[12:31 - 23:21] The Purpose of the TrilogyThe trilogy explores the challenges of the 21st century, including war, AI, and climate changeDifference between predictive fiction and cautionary fictionWhy use fiction to deliver this message?[23:22 - 27:58] The Singularity and the Future of AIThe concept of the singularity, where biology merges with technology, is introducedAI has the potential to be both enormously beneficial and malevolentThe novel explores the implications of AI and the race between nations to control it[27:59 - 00:35:45] The Future of Geopolitical Power and AI ControlNon-state actors, such as big tech and criminal enterprises, are now in the sandbox with governmentsThe importance of controlling AI early The U.S. is in a foot race with China regarding AI[35:46 - 42:12] The Need for a Cyber ForceThe importance of creating a dedicated cyber force within the U.S. militaryThe military faces challenges in recruiting due to competition with the civilian economyDespite the difficulties, young men and women will continue to serve their country[42:13 - 48:43] Finding Hope in a Divided NationThe U.S. will find its way out of the current political divisionsHe emphasizes the importance of listening to the other side and engaging in civil conversationsThe path forward lies in finding candidates who are willing to reach across the aisle and generate compromiseThe third book in the trilogy, "2084," explores the effects of climate change on geopoliticsKey quotes: "Like all new technologies, AI can be of enormous benefit and it can be enormously malevolent." - Admiral James Stavridis"The path is not in surrendering your positions on policies. It's about listening to the other side." - Admiral James StavridisDid you love the value that we are putting out in the show? LEAVE A REVIEW and tell us what you think about the episode so we can continue putting out great content just for you! Share this episode and help someone who wants to expand their leadership capacity or click here to listen to our previous episodes.The Tactical Leader is powered by Advancing the Line for Veterans, a 501c3 supporting veteran entrepreneurship. If you or someone you know is passionate about supporting the veteran community, please head over to ATLVets.org and get...

Stimulus.
Making the trade | How to know when it's time to change careers

Stimulus.

Play Episode Listen Later Feb 26, 2024 54:35


Have you ever found yourself deep in “The Pit” where the mere thought of going back to work triggers an existential crisis? You wonder if your current job is the right choice. Sometimes, all it takes are a few adjustments to the current job and you'll feel fully refreshed and stoked to tackle that next shift. It may also, however, be time for The Trade.In this episode, we delve into the critical juncture many professionals, particularly physicians, find themselves in when their once-aspired career paths no longer bring fulfillment. We tackle:Whether to deepen commitments to your current role or brave the uncertainty of switching careersWhat it means to tolerate another yesterdayThe silent tax paid by grinding it outThe emotional and practical implications of making significant life changesHow a well-cultivated professional identity can become an albatrossA step-by-step guide on how to transition towards a more satisfying careerSo, whether you're a physician on the brink, a professional in a pickle, or just someone who enjoys a good existential quandary with their morning coffee, tune in. Let's laugh in the face of the status quo and ponder if the grass is greener, or if it's just astroturf.Guest bio: Lon Stroschein is the purveyor of the Normal 40 podcast and author of The Trade. In past career interactions, he was an aide to a US senator and brokered billion-dollar deals in the aerospace industry. He now guides professionals in finding their second-half stories. The Flameproof CourseCohorts 1 and 2 sold out. Cohort 3 begins Sept 10, 2024. This is the hidden anti-burnout curriculum we all should have learned in training. Get the deets Coming soon: Out on TimeStay out of chart debt. Document like a legend. Get home on time! Love medicine, but the job itself leaves a lot to be desired?I work with many docs in your shoes. To learn more about 1-on-1 coaching, start here.4 free resources specifically designed to address pain points in emergency medicine practiceThe Driveway DebriefScripting your least favorite conversationsThe quick and dirty guide to calling consultsMy 4 favorite documentation templateFor full show notes of this episode and all sorts of other goodies, visit our podcast websiteWe Discuss: Do I double down on what I'm doing right now or consider making a career change?Tolerating another yesterdayThe Pit: A Signal for ChangeRecognizing and Overcoming the Tax of DiscontentWorking yourself into The Box | We strive for years to get into it, but then it can feel like a trap. The two things that keep...

Stimulus.
Default Mode Network vs. Task Positive Network | How our brains balance mind wandering and focused attention

Stimulus.

Play Episode Listen Later Feb 6, 2024 33:29


The interplay between the Default Mode Network (DMN) and the Task Positive Network (TPN) is crucial for our cognitive and emotional health. The DMN, active during restful states and wandering mind, facilitates introspection, memory recall, and creativity, serving as a foundational element in our mental processes. On the other hand, the TPN takes charge during focused, goal-oriented tasks, enabling attention, decision-making, and problem-solving. They operate in balance - when one is active, the other quiescent and this dynamic is essential for optimal mental functioning.However, imbalances in these networks can lead to mental health challenges. For instance, excessive DMN activity is linked to conditions like depression and anxiety, where rumination and negative self-referential thoughts prevail. In contrast, overreliance on the TPN without adequate rest can lead to burnout and stress.Mindfulness meditation offers a practical approach to equilibrating the DMN and TPN, promoting mental well-being by fostering a state of alert relaxation and enhancing self-awareness. Moreover, incorporating regular breaks into the workday, particularly those that allow for mental disengagement from task-focused activities, is vital for sustaining cognitive performance and preventing decision fatigue. Engaging in activities that stimulate the DMN, such as spending time in nature or practicing mindfulness, during these breaks can further enhance cognitive restoration and emotional balance.Awake and Aware | Our 2024 Live EventJoin us at Awake and Aware 2024, a transformative 3-day workshop from May 1st to 3rd in Bend, Oregon. Focusing on interactive experiences, this event offers a unique opportunity to reset, reflect, and connect with like-minded individuals. Limited slots.Website: Awakeandawarebend.comCME? Yes! This is a CME eventLove medicine, but the job itself leaves a lot to be desired?I work with many docs in your shoes. To learn more about 1-on-1 coaching, start here.4 free resources specifically designed to address pain points in emergency medicine practiceThe Driveway DebriefScripting your least favorite conversationsThe quick and dirty guide to calling consultsMy 4 favorite documentation templateFor full show notes of this episode and all sorts of other goodies, visit our podcast websiteWe DiscussWhat is the Default Mode Network?What is the Task Positive Network?Interplay of the TPN and DMNDefault Mode Network out of Balance | Mental IllnessThe Neurophysiology Behind How Taking a Small Step of Action Can Decrease Rumination and AnxietyThe Default Mode Network and InsomniaWhat Happens with the DMN in Meditation?The Task Positive Network's Role in MeditationWhy Your Task Positive Network is Begging You to Take a Break in the WorkdayHow to Take a Break That Effectively Recharges Your Task Positive NetworkMentioned in this episode:Our Live Event. May 1-3, 2024 | Bend, ORAwake and Aware An in-person live workshop...