Introducing the Dear Food Podcast with your host Julia Fikse. Join Julia as she explores the complex relationship between food, emotions, and spirituality. If you struggle with overeating, weight gain, or food addiction, this podcast is for you. Each episode will feature practical tips, inspiring stories, and expert interviews to help you shatter food strongholds and achieve lasting health and joy.
When faith and medicine seem to collide, how do you know which path to take? In this eye-opening episode of the Dear Food Podcast, Julia Fikse walks you through seven wise steps to help you make faith-filled, well-researched health decisions. From meditating on scripture to seeking second opinions, consulting holistic doctors, and getting wise counsel from pastors and trusted friends, Julia gives you a powerful roadmap to move forward with confidence, faith, and wisdom. Discover how you can honor both God and the good gift of medical care—with peace of mind and a sound judgement. Tune in for practical advice, Biblical encouragement, and a fresh perspective on your health journey.
Is emotional eating always bad? Or can it sometimes be a joyful, healthy part of your life? Discover why the answer might surprise you—and what it really means to break free from food strongholds. You're just one step away from seeing food (and freedom) in a whole new way...Welcome back to the Dear Food Podcast! In this powerful episode, Julia Fikse dives deep into the real meaning of food freedom. Is it wrong to eat for emotional reasons? Should food be only fuel? Julia shares relatable, heartfelt stories—including a sweet moment on a date night—that reveal a refreshing, grace-filled approach to food, health, and joy. You'll learn the two essential steps to experiencing true food freedom—and why your relationship with food doesn't have to be ruled by addiction, guilt, or rigid rules. Plus, discover how turning to God first can transform your food journey in ways you never imagined.
Welcome to the latest episode of the Dear Food Podcast with your host, Julia Fikse!
Welcome to another insightful episode of the Dear Food Podcast hosted by Julia Fikse! In today's session, Julia dives into the challenges we face as food enthusiasts in navigating unexpected food situations, or as she calls them, "food landmines." Join her as she shares personal anecdotes, practical tips, and powerful strategies to stay on course with your healthy eating goals.
Join Julia in this insightful episode where she explores the intricate relationship between food, emotions, and spirituality. If you've ever struggled with overeating, weight gain, or food addiction, this podcast is your companion on the journey to shatter food strongholds and achieve lasting health and joy.
Welcome to another empowering episode of the Dear Food Podcast with your host, Julia Fikse!
Join us in this transformative episode, Chapter Nine of Workbook Two, titled "Hello Body, Can You Hear Me? I'm Here to Help." Today's power tool is Body Leadership, and Julia explores the profound connection between food, emotions, and spirituality.
Welcome to the Dear Food Podcast! I'm Julia Fikse, your host, and I'm thrilled to have you join me. Today's focus is on Chapter 6 from Workbook 2, titled "If recreational eating was an Olympic event, I'd be a gold medalist." We delve into the concept of food as a hobby and how it can impact our lives. I share personal experiences and insights, encouraging you to discover non-food-related activities that bring lasting joy and personal growth. The episode addresses common myths about hobbies, emphasizing that they are for your pleasure and can be a vital form of self-care. I also bust the myth that if a hobby is fun, it's healthy, highlighting the importance of choosing activities that align with your well-being. ------------ Get Julia's Book Dear Food, I Love You. I Hate You. Don't Leave Me! https://www.amazon.com/dp/B0BGNDYJTM?ref_=cm_sw_r_cp_ud_dp_NNWXFTG2VRFVF8ZRP8B3 Join the Dear Food Family on Facebook: https://www.facebook.com/dearfoodstudy/ Follow Julia on Instagram https://www.instagram.com/juliafikse/ Subscribe to the Podcast https://dearfood.substack.com/p/welcome-to-the-dear-food-podcast Love the Program? Please review the book here to help others find the support and resources they need to overcome food strongholds. Every positive review makes a huge difference. Review Workbook 1: https://www.amazon.com/review/create-review?&asin=B0BGNDYJTM Review Workbook 2: https://www.amazon.com/review/create-review?&asin=B0C524MKD6 Thank you for blessing me, and the Dear Food Community! Disclaimer: Julia Fikse, FMCHC, NBC-HWC is a Functional Medicine Certified Health Coach and Nationally Board Certified Health and Wellness Coach, specializing in Emotional Eating as well as Mental Health and Weight Loss. Julia has personally experienced the frustration of weight gain, weight loss, weight related health issues and emotional eating challenges. Julia is not a therapist or a doctor and this should not in any way replace doctor's advice.
Welcome to another empowering episode of the Dear Food Podcast hosted by Julia Fikse! In this episode titled "I'm Gonna Need A Minute," Julia discusses the concept of the "Power Pause" and how it can help you take control of your eating decisions. Just like a knee-jerk reaction when the doctor tests your reflexes, sometimes we have a "food-jerk reaction" to life's challenges. Julia guides you through the 10 simple steps of the Power Pause, helping you engage your brain before eating and seek wisdom from God. If you've ever struggled with compulsive eating, binge eating, or emotional eating, this episode is a must-listen. Julia shares practical tips and spiritual insights to help you break free from food strongholds and find lasting health and joy. ------------ Get Julia's Book Dear Food, I Love You. I Hate You. Don't Leave Me! https://www.amazon.com/dp/B0BGNDYJTM?ref_=cm_sw_r_cp_ud_dp_NNWXFTG2VRFVF8ZRP8B3 Join the Dear Food Family on Facebook: https://www.facebook.com/dearfoodstudy/ Follow Julia on Instagram https://www.instagram.com/juliafikse/ Subscribe to the Podcast https://dearfood.substack.com/p/welcome-to-the-dear-food-podcast Love the Program? Please review the book here to help others find the support and resources they need to overcome food strongholds. Every positive review makes a huge difference. Review Workbook 1: https://www.amazon.com/review/create-review?&asin=B0BGNDYJTM Review Workbook 2: https://www.amazon.com/review/create-review?&asin=B0C524MKD6 Thank you for blessing me, and the Dear Food Community! Disclaimer: Julia Fikse, FMCHC, NBC-HWC is a Functional Medicine Certified Health Coach and Nationally Board Certified Health and Wellness Coach, specializing in Emotional Eating as well as Mental Health and Weight Loss. Julia has personally experienced the frustration of weight gain, weight loss, weight related health issues and emotional eating challenges. Julia is not a therapist or a doctor and this should not in any way replace doctor's advice.
"Welcome to the Dear Food Podcast with Julia Fikse! In this episode, we dive deep into the process of making lasting changes in your food journey with Jesus by your side. Julia shares insights from the trans-theoretical model of change and the change tornado metaphor. No matter where you are in your journey, there's something for you in this episode. Julia also touches on the importance of celebrating victories, no matter how small they may seem. Your progress is a reason to rejoice. Plus, we'll hear a heartwarming story from a listener who found inspiration on their journey back to Jesus through food. So, if you're on your journey to making Jesus a cornerstone in your relationship with food, this episode is a must-listen. Change is possible, and every step you take is a victory worth celebrating. Don't forget to pick up a new winter hat to remind yourself of the changing seasons in life. You're lovely, loved, and capable of finding joy even in the toughest times. ------------ Get Julia's Book Dear Food, I Love You. I Hate You. Don't Leave Me! https://www.amazon.com/dp/B0BGNDYJTM?ref_=cm_sw_r_cp_ud_dp_NNWXFTG2VRFVF8ZRP8B3 Join the Dear Food Family on Facebook: https://www.facebook.com/dearfoodstudy/ Follow Julia on Instagram https://www.instagram.com/juliafikse/ Subscribe to the Podcast https://dearfood.substack.com/p/welcome-to-the-dear-food-podcast Love the Program? Please review the book here to help others find the support and resources they need to overcome food strongholds. Every positive review makes a huge difference. Review Workbook 1: https://www.amazon.com/review/create-review?&asin=B0BGNDYJTM Review Workbook 2: https://www.amazon.com/review/create-review?&asin=B0C524MKD6 Thank you for blessing me, and the Dear Food Community! Disclaimer: Julia Fikse, FMCHC, NBC-HWC is a Functional Medicine Certified Health Coach and Nationally Board Certified Health and Wellness Coach, specializing in Emotional Eating as well as Mental Health and Weight Loss. Julia has personally experienced the frustration of weight gain, weight loss, weight related health issues and emotional eating challenges. Julia is not a therapist or a doctor and this should not in any way replace doctor's advice.
Welcome to the "Dear Food Podcast" with your host, Julia Fikse! In this episode, we dive into the power of S.M.A.R.T. steps to help you achieve your health and wellness goals. Julia discusses how setting small, specific, measurable, attainable, realistic, and time-bound goals can make a significant difference in your journey to food freedom. Discover how to break down your big goals into manageable steps, just like Julia's client Kate did when she wanted to lose weight and start biking for exercise. You'll learn how to incorporate Scripture into your S.M.A.R.T. goals and find inspiration to take the first steps toward better health. Join us on the path to food freedom, better health, and joy in your journey. Remember, small steps matter, and each one is a victory. Together, we can be food faithful. See you in the next episode! ------------ Get Julia's Book Dear Food, I Love You. I Hate You. Don't Leave Me! https://www.amazon.com/dp/B0BGNDYJTM?ref_=cm_sw_r_cp_ud_dp_NNWXFTG2VRFVF8ZRP8B3 Join the Dear Food Family on Facebook: https://www.facebook.com/dearfoodstudy/ Follow Julia on Instagram https://www.instagram.com/juliafikse/ Subscribe to the Podcast https://dearfood.substack.com/p/welcome-to-the-dear-food-podcast Love the Program? Please review the book here to help others find the support and resources they need to overcome food strongholds. Every positive review makes a huge difference. Review Workbook 1: https://www.amazon.com/review/create-review?&asin=B0BGNDYJTM Review Workbook 2: https://www.amazon.com/review/create-review?&asin=B0C524MKD6 Thank you for blessing me, and the Dear Food Community! Disclaimer: Julia Fikse, FMCHC, NBC-HWC is a Functional Medicine Certified Health Coach and Nationally Board Certified Health and Wellness Coach, specializing in Emotional Eating as well as Mental Health and Weight Loss. Julia has personally experienced the frustration of weight gain, weight loss, weight related health issues and emotional eating challenges. Julia is not a therapist or a doctor and this should not in any way replace doctor's advice.
Welcome to the Dear Food Podcast with your host, Julia Fikse! In this episode, Julia discusses the importance of setting and achieving your health goals, even if you've faced challenges and setbacks in the past. She shares insights on big goals, mid-sized goals, and the role of small goals in reaching your desired health and wellness. Julia also touches on the common "goal lies" that can hinder progress and offers a faith-based perspective on overcoming them. Join Julia as she provides practical advice and biblical inspiration to help you on your journey to food freedom and better health. Plus, she shares exciting news about the release of her new workbook and the global reach of the Dear Food program. ------------ Get Julia's Book Dear Food, I Love You. I Hate You. Don't Leave Me! https://www.amazon.com/dp/B0BGNDYJTM?ref_=cm_sw_r_cp_ud_dp_NNWXFTG2VRFVF8ZRP8B3 Join the Dear Food Family on Facebook: https://www.facebook.com/dearfoodstudy/ Follow Julia on Instagram https://www.instagram.com/juliafikse/ Subscribe to the Podcast https://dearfood.substack.com/p/welcome-to-the-dear-food-podcast Love the Program? Please review the book here to help others find the support and resources they need to overcome food strongholds. Every positive review makes a huge difference. Review Workbook 1: https://www.amazon.com/review/create-review?&asin=B0BGNDYJTM Review Workbook 2: https://www.amazon.com/review/create-review?&asin=B0C524MKD6 Thank you for blessing me, and the Dear Food Community! Disclaimer: Julia Fikse, FMCHC, NBC-HWC is a Functional Medicine Certified Health Coach and Nationally Board Certified Health and Wellness Coach, specializing in Emotional Eating as well as Mental Health and Weight Loss. Julia has personally experienced the frustration of weight gain, weight loss, weight related health issues and emotional eating challenges. Julia is not a therapist or a doctor and this should not in any way replace doctor's advice.
Join host Julia Fikse in Episode 9 of the Dear Food Podcast as we celebrate victories in our journey towards health, joy, and food freedom. Listeners share inspiring success stories, offering hope to others worldwide. Together, let's seek guidance and comfort in prayer and continue embracing victories on our path to food freedom. Thank you for being part of the Dear Food Community! Remember, may we be Food Faith Full together! Get Julia's Book Dear Food, I Love You. I Hate You. Don't Leave Me! Here Join the Dear Food Family on Facebook: https://www.facebook.com/dearfoodstudy/ Follow Julia on Instagram https://www.instagram.com/juliafikse/ Subscribe to the Podcast https://dearfood.substack.com/p/welcome-to-the-dear-food-podcast Love the Program? Please review the book here to help others find the support and resources they need to overcome food strongholds. Every positive review makes a huge difference. Review Workbook 1 Here Review Workbook 2 Here Thank you for blessing me, and the Dear Food Community! Disclaimer: Julia Fikse, FMCHC, NBC-HWC is a Functional Medicine Certified Health Coach and Nationally Board Certified Health and Wellness Coach, specializing in Emotional Eating as well as Mental Health and Weight Loss. Julia has personally experienced the frustration of weight gain, weight loss, weight related health issues and emotional eating challenges. Julia is not a therapist or a doctor and this should not in any way replace doctor's advice.
Join host Julia Fikse on the Dear Food Podcast as she celebrates victories on the journey to health, joy, and food freedom. In this episode, Julia shares inspiring stories and practical tips to help listeners take victory laps along the way. Discover the importance of celebrating progress, no matter how small, and learn how to record your victories to draw inspiration from them. Julia also reminds us of the love and guidance of God in our journey and invites listeners to share positive reviews of the Dear Food workbooks to make a life-changing impact. Don't miss this uplifting episode filled with encouragement and actionable steps toward a healthier and more fulfilling life. Tune in and be part of the Dear Food community today!
Join me, Julia Fikse, in the latest episode of the "Dear Food Podcast" as we delve into the crucial topic of negative self-talk and its impact on our lives. In this episode, we'll dive into Chapter Five of the book, titled "Why Am I so Mean to Me?", which uncovers the insidious nature of negative self-talk. As we begin, let's invite God into our conversation, seeking His guidance in understanding our thoughts and identities. I'll share my personal experiences with the cruel inner voice that haunted me during my battle with obesity. I felt embarrassed in photos, believed I was too heavy for the gym, and doubted that change was ever possible. Do you also have a harsh inner critic that criticizes you? Let's explore together. If you're ready to take the next step towards victory and discover a new way of living, grab your copy of Dear Food Workbook One and embark on this incredible journey of transformation. Thank you for joining me today, and stay tuned for more empowering episodes. Together, we'll find joy, truth, and victory in Jesus. To learn more about Julia's work, visit her website: https://onesteptowellness.com/ And don't forget to get your copies of the books on Amazon:Workbook One: https://a.co/d/ebLfohZWorkbook Two: https://a.co/d/5cIaBEb
In this episode, we explore Chapter Four of the workbook, titled "Jesus is the Answer. What was the question?" We delve into the misconceptions and struggles we may face when it comes to our food issues and the well-intentioned advice we often receive. But fear not, because Jesus does care and He wants to help us.
Join me on the Dear Food Podcast as we celebrate victories and discover God's vision for our health.
Chapter Two: "To All the Nachos I've Loved Before" On today's episode of Dear Food Podcast, we dive into Chapter Two of "Dear Food, I Love You. I Hate You. Don't Leave Me! Workbook One." Let's create a timeline to explore the connection between events, emotions, and eating habits. Reflect on your relationship with food and share your thoughts with me. Together, we'll realize we're not alone in our experiences. Map out your food history timeline, noting significant events, body changes, and eating habits. Identify patterns and triggers for overeating, like emotional turmoil. This self-discovery empowers you to find healthier alternatives. Remember, God is our strength in overcoming food strongholds. You are beautiful, and Jesus loves you deeply! Celebrate your progress with a five-minute walk, playing your favorite song. You've done the hard work today, and it's worth celebrating. Thanks for joining me and being a blessing! Stay tuned for more. Let's be Food Faith Full together.
Chapter One: "Is This Really Going To Work?" In this episode, we celebrate victories on our journey to health and food freedom. Listeners share their successes, inspiring us all. We then dive into Chapter One of Dear Food, I Love You. I Hate You. Don't Leave Me! Workbook One. We explore the common question, "Is this really going to work?" and the challenges we face when starting a new diet. We turn to the Bible for guidance, finding inspiration in Philippians 3:13-14 and Romans 7:15-25. Instead of focusing on why we want to eat healthy, we shift our perspective to the benefits we'll experience by overcoming food strongholds. Taking time to reflect and create a list of personal benefits, we strengthen our motivation. We also learn to seek God's guidance in moments of temptation and ask for His vision of health for our bodies. We conclude with a prayer, asking for wisdom and thanking the Lord for His loving support. Remember to celebrate your progress and display your benefits list as a reminder of your journey. You are beautiful, and Jesus loves and supports you in your path to food freedom. Thank you for joining us, and may we be Food Faith Full Together. To learn more about Julia's work, visit her website: https://onesteptowellness.com/ And don't forget to get your copies of the books on Amazon: Workbook One: https://a.co/d/ebLfohZ Workbook Two: https://a.co/d/5cIaBEb #DearPodcast #HealthJourney #FoodFreedom #Victories #Inspiration #Workbook #Motivation #BibleGuidance #OvercomingChallenges #BenefitsOfHealth #Temptation #SeekingGodsWisdom #FlourishingBody #WisdomInJourney #CelebrateProgress #FoodFaithFullTogether
You're Not Alone Are you struggling with overeating, weight gain, or food addiction? Do you feel like you're stuck in a cycle of diets that just don't work? If so, you're not alone. Meet Julia Fikse, your host of the Dear Food Podcast. Julia understands firsthand the complex relationship between food, emotions, and spirituality, and she's here to share her journey from obesity to health with you. Each episode of the Dear Food Podcast is packed with practical tips, inspiring stories, and expert interviews that will help you break free from food strongholds and achieve lasting health and joy. As a complement to the Dear Food Podcast, Julia has also created the Dear Food Bible study program, where you'll dive deeper into relevant scripture and learn clinically-proven tools for success. You'll also have the opportunity to connect with like-minded women who are on the same journey to health and joy. Don't let food control your life any longer. With faith, hope, and love, Julia and the Dear Food community are here to help you shatter those food strongholds and reclaim your life. Join the Dear Food community today and let's journey towards health and joy together. To learn more about Julia's work, visit her website: https://onesteptowellness.com/ And don't forget to get your copies of the books on Amazon: Workbook One: https://a.co/d/ebLfohZ Workbook Two: https://a.co/d/5cIaBEb #WomensBibleStudy, #WeightLossBibleStudy, #ChristianWeightLoss, #ChristianWeightLossBibleStudy, #ChristianEatingDisorders, #OvereatingBibleStudy, #BiblicalSolutionToWeightLoss, #ChristianOvereating, #StopBingeEatingChristian, #DearFood, #DearFoodPodcast, #JuliaFikse #Podcast, #ChristianPodcast
Introducing the Dear Food Podcast with your host Julia Fikse. Join Julia as she explores the complex relationship between food, emotions, and spirituality. If you struggle with overeating, weight gain, or food addiction, this podcast is for you. Each episode will feature practical tips, inspiring stories, and expert interviews to help you shatter food strongholds and achieve lasting health and joy. Join Julia as she shares her own journey from obesity to health, and provides practical and Biblical tools to help you achieve vitality, confidence, and an abundant life. Each season of the podcast is designed to complement the Dear Food Bible study program, with in-depth discussions of relevant scripture, clinically-proven tools for success, and valuable insights into the intersection of food, emotions, and spiritual life. So if you're tired of diets that don't work, and want to find a way to improve your mental, physical, and spiritual health, join the Dear Food community today. Purchase the book, tune into the podcast, and connect with like-minded women who are on the same journey to health and joy. Let's shatter those food strongholds and reclaim our lives with faith, hope, and love. #WomensBibleStudy, #WeightLossBibleStudy, #ChristianWeightLoss, #ChristianWeightLossBibleStudy, #ChristianEatingDisorders, #OvereatingBibleStudy, #BiblicalSolutionToWeightLoss, #ChristianOvereating, #StopBingeEatingChristian, #DearFood, #DearFoodPodcast, #JuliaFikse #Podcast, #ChristianPodcast
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