Dr. Allana da Graca

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This is an inspirational podcast to encourage and inspire individuals to lead the best lives that they can!

Dr. D


    • Mar 13, 2025 LATEST EPISODE
    • monthly NEW EPISODES
    • 22m AVG DURATION
    • 104 EPISODES


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    Latest episodes from Dr. Allana da Graca

    Episode 81: Living Vibrantly: A Call to Action

    Play Episode Listen Later Mar 13, 2025 19:33


    We don't have 10,000 years to wait for our dreams to happen—the time is now! In this deeply personal journey through Sweden and Portugal, I faced loss, reflection, and a powerful realization: I have a song inside me that has yet to be sung. This video is a reminder to stop waiting for permission, let go of fear, and step fully into your potential.

    Episode 80: Weathering the Perfect Storm: 3 Tips to Persist with Dr. Allana

    Play Episode Listen Later Feb 27, 2025 17:26


    Weathering the Perfect Storm: 3 Tips to Persist with Dr. AllanaCaption: When life throws a perfect storm your way, how do you stay strong and push through? In this episode, Dr. Allana shares three powerful strategies—Acknowledge the Challenge, Empower Yourself, and Keep Moving Forward. Tune in for expert insights and real-world advice to help you persist through any storm!

    Episode 79: How to Change Your Mental Zip Code in 2025

    Play Episode Listen Later Jan 1, 2025 14:20


    A message from Dr. Allana Da GracaAs we step into this new season, I've been reflecting on the boundless beauty, strength, and potential within each of us. Today, I want to share a few thoughts that have been on my mind about rediscovering vibrance and building confidence, no matter what stage of life we're in.tolgispark.com/blog

    Episode 78: Rediscovering Confidence and Beauty: A Personal Reflection

    Play Episode Listen Later Dec 25, 2024 11:59


    As we step into this new season, I've been reflecting on the boundless beauty, strength, and potential within each of us. Today, I want to share a few thoughts that have been on my mind about rediscovering vibrance and building confidence, no matter what stage of life we're in.

    Episode 77: Face Your Authentic Self

    Play Episode Listen Later Dec 19, 2024 17:38


    Check out the latest Winter Upgrade My Life & Biz Podcast and Vlog with Dr. Allana Da Graca!

    Episode 76: Leaping into Your Best Self: Fireside Chats with Dr. Allana Da Graca & Patty Aubery"

    Play Episode Listen Later Dec 3, 2024 28:48


    Episode 75: How to Have Soulful Success: A chat with Dr. Allana Da Graca featuring Ruth Pearce

    Play Episode Listen Later Nov 27, 2024 26:01


    Episode 74: Self-Care and Fitness: A Heartfelt Chat with Dr. Allana Da Graca and Coach Kevin Kearns

    Play Episode Listen Later Nov 14, 2024 23:41


    In a recent blog and podcast, I had the pleasure of hosting a powerful conversation with  Coach Kevin Kearns on how busy professionals can reclaim their fitness and self-care routines! Coach Kearns shares practical, proven tips that work even with a packed schedule. From portion control and mindful movement to managing food intolerances, he shows us that achieving wellness goals doesn't have to be overwhelming.  His 30 years in fitness and martial arts serve as a reminder: consistency and small changes can yield powerful results.And the best part? Coach Kearns reminds us: It's okay to ask for help!

    Episode 73: Upgrade My Life & Biz: Unlock Your Upgrade Super Powers: 7 Steps to Boss Growth

    Play Episode Listen Later Oct 3, 2024 23:56


    Join us as we dive into the transformative journey of becoming the boss you were meant to be. Discover the 7 essential steps to set your agenda, connect with your tribe, and conquer fears that hold you back. Learn how to restore your upgrade superpowers and take drastic action towards your goals. Tune in and embrace the growth you deserve!Tolgispark.com

    Episode 72: Upgrade My Life & Biz: 25 Ways to Boost Your Wallet

    Play Episode Listen Later Oct 2, 2024 27:20


    Episode 71: Upgrade My Life & Biz Episode 71: You are Worth the Upgrade

    Play Episode Listen Later Oct 1, 2024 17:35


    Episode 70: Upgrade My Life & Biz Episode 70: The Down East Flick Festival: A Dialogue with Celestine Davis.

    Play Episode Listen Later Sep 19, 2024 25:38


    Episode 69: Upgrade My Life & Biz Episode 67: Scaling your Business in the Final Quarter: A Comprehensive Guide

    Play Episode Listen Later Sep 12, 2024 18:25


    As we hit the final quarter, many small business owners are reflecting on their quarterly goals and outcomes. Regardless of where you stand, it's crucial to evaluate the tactics, strategies, and social media aspects you've integrated into your business. Let's dive into the essentials of scaling your business in the coming year.tolgispark.com/blog

    Episode 68: How to Leave Tommorow-Ism

    Play Episode Listen Later Aug 22, 2024 9:34


    Episode 67: Upgrade My Life & Biz Episode 65: Don't Chicken Out of Your Goals: A Guide for Aspiring Entrepreneurs

    Play Episode Listen Later Aug 1, 2024 17:20


    Episode 66: UPGRADE MY LIFE & BIZ: SAY WHAT? Real Talk: Navigating Relationships with Dr. Allana and Manu

    Play Episode Listen Later Jul 19, 2024 38:09


    Episode 64: Upgrade My Life & Biz Ep 64: Embrace Your Unique Path: Celebrating the Genius Within as an Entrepreneur

    Play Episode Listen Later Jun 20, 2024 19:06


    Embrace Your Unique Path: Celebrating the Genius Within as an EntrepreneurAre you tired of following someone else's blueprint for success?

    Episode 63: Upgrade My Life & Biz Episode 63: How to Knock Out Imposter

    Play Episode Listen Later Jun 13, 2024 13:51


    How to  Knock Out Imposter SyndromeIn the world of entrepreneurship, the toughest opponent isn't always the market or competition—it's often the imposter within us. In my latest blog post, I share my journey of overcoming self-doubt and building confidence through action. From going live on Instagram to hosting the first International Women Build Confidence Conference, discover how you can push past fear and take control of your entrepreneurial journey.tolgispark.com

    Episode 62: Upgrade My Life & Biz Episode 62: How to Conquer the Inner Saboteur

    Play Episode Listen Later May 16, 2024 28:40


    Upgrade My Life and Biz Podcast: How to Conquer Your Inner SaboteurEpisode Description:Are you tired of letting negative self-talk and procrastination hold you back from achieving your entrepreneurial dreams? In this inspirational episode of the Upgrade My Life and Biz Podcast, we dive deep into the concept of the Inner Saboteur and how it can sabotage your path to success.Join us as we explore practical strategies and empowering insights to help you conquer your Inner Saboteur. Learn how to transform your mindset, overcome procrastination, and unlock your full potential as a woman entrepreneur. This episode is packed with actionable advice and real-life stories that will inspire you to take control of your journey and reach new heights in your business and personal life.Tune in and discover how to silence the negative voices, embrace your strengths, and achieve the success you deserve!TOLGISPARK.COM

    Episode 61: Upgrade My Life & Biz Episode 61: The B-Side of Entrepreneurship

    Play Episode Listen Later May 9, 2024 23:31


    Episode Description:Discover the less talked-about side of starting your own business with 'The B-Side of Entrepreneurship.' This episode unveils the real challenges and triumphs of entrepreneurship through an inspiring discussion on the three crucial steps to stay committed to your business success. Tune in to gain valuable insights and actionable advice that will empower you to navigate the entrepreneurial journey with confidence and determination.Website: TOLGISPARK.COM

    Episode 60: Upgrade My Life & Biz Episode 60: Who Do You Want to Be Now?

    Play Episode Listen Later Apr 4, 2024 13:35


    Join Dr. Allana Da Graca in this episode to help you gain clarity of thought, locate the GPS of your goals, and ideate new possibilities in 2024. Special thanks to #IWBCC50 contributors.tolgispark.com

    Episode 59: Upgrade My Life & Biz Episode 59: Give Yourself Permission

    Play Episode Listen Later Mar 28, 2024 32:51


    Episode 58: Upgrade My Life & Biz episode 58: Unleashing Success in Life & Love with Dr. Alduan Tartt

    Play Episode Listen Later Feb 22, 2024 39:15


    Episode 57: UPGRADE MY LIFE & BIZ: SAY WHAT PODCAST DR. ALLANA DA GRACA & MANU

    Play Episode Listen Later Feb 14, 2024 28:34


     Introducing the Say What Podcast Feature, where raw honesty meets entrepreneurial wisdom! Hosts:Dr. Allana Da Graca and Manu Join us for a transformative journey as power couple Dr. Allana Da Graca and Manu Da Graca share insights of travel, love and business.  From navigating the ebbs and flows of love to embracing vulnerability and charting the path to success in entrepreneurship, their story is nothing short of inspiring. A Message from Manu and Allana Tune in to our very first episode to witness the magic unfold as they delve into hot topics like self-discovery, communication, and growth.  Don't miss out on the wisdom, laughter, and real-talk moments that await you on the *Say What* podcast!  #RelationshipGoals #Entrepreneurship #SayWhatPodcast

    Episode 56: Upgrade My Life & Biz Episode 56: Entrepreneur It's Up To You

    Play Episode Listen Later Feb 2, 2024 25:55


    Tune in to the latest episode of the Upgrade My Life and Biz Podcast titled "It's Up To You." In this insightful episode, Dr. Allana urges listeners to consider their desired presence in their business endeavors. With practical advice on pivoting your business while staying true to your persona, Dr. Allana shares invaluable insights drawn from a recent tribe meeting with fellow entrepreneurs. Embrace the challenge to take full ownership of your productivity and confront any obstacles hindering progress in your business journey. Join the conversation and elevate your business mindset today!TOLGISPARK.COM

    Episode 55: Upgrade My Life & Biz Episode 55: Ignite Your Boss Goals

    Play Episode Listen Later Jan 25, 2024 20:32


     Ready to Ignite Your Boss in 2024? Tune in to the 'Upgrade My Life and Biz Podcast' with Dr. Allana Da Graca as she shares her top three tips to elevate your boss game. Don't miss out – subscribe now and spread the fire!

    Episode 54: Upgrade My Life & Biz Episode 54: The Five Mile Equation

    Play Episode Listen Later Jan 18, 2024 13:28


    Join Dr. Allana in the first Upgrade My Life and Biz Podcast series of 2024. The Five Mile Equation discusses the importance of preparing to win in Business. TOLGISPARK.COM

    Episode 53: Upgrade My Life and Biz episode53: The Coach Needs a Coach

    Play Episode Listen Later Dec 21, 2023 28:40


    Join Dr. Allana Da Graca and upgrade your personal and professional goals. Learn how to leave procrastination, activate your genius and strive with a tribe. Join the drdinspyre tribe today at tolgispark.comDr. Allana wants to help you to do the following:1. Pivot into the Post Pandemic Economy2. Learn to Convert Your Fans ino Consumers3. Increase Your Brand Organically4. Learn Ways to Attend Drdinspyre Live Virtual eventsSSUBSCRIBE:https://www.tolgispark.comDownload the Official Upgrade My Life Song with Allanahttps://music.apple.com/us/album/upgrade-my-life-single/1551110586Resources for Growthhttps://www.amazon.com/shop/drdeducates/list/2P51LUUL8X226?ref_=aip_sf_list_spv_ons_mixed_dAbout Dr. Allana Da GracaHello There! My name is Dr. Allana Da Graca and I am here to help you reach personal and professional goals. As a former teacher, I was let go of my teaching position and formed a profitable business that shows experts, leaders, consultants, and change agents how to create programs, digital courses and high end experiences.​Our constituents are not only participants but leaders who contribute to the networking and mastermind experiences within our Spark Community.

    Episode 52: Upgrade My Life and Biz episode5: POJAZZ with Spoken Word Artist Zemill

    Play Episode Listen Later Dec 1, 2023 28:35


    Join Dr. Allana Da Graca and upgrade your personal and professional goals. Learn how to leave procrastination, activate your genius and strive with a tribe. Join the drdinspyre tribe today at tolgispark.comDr. Allana wants to help you to do the following:1. Pivot into the Post Pandemic Economy2. Learn to Convert Your Fans ino Consumers3. Increase Your Brand OrganicallySUBSCRIBE:https://www.tolgispark.comDownload the Official Upgrade My Life Song with Allanahttps://music.apple.com/us/album/upgrade-my-life-single/1551110586Resources for Growthhttps://www.amazon.com/shop/drdeducates/list/2P51LUUL8X226?ref_=aip_sf_list_spv_ons_mixed_dAbout Dr. Allana Da GracaHello There! My name is Dr. Allana Da Graca and I am here to help you reach personal and professional goals. As a former teacher, I was let go of my teaching position and formed a profitable business that shows experts, leaders, consultants, and change agents how to create programs, digital courses and high end experiences.​Our constituents are not only participants but leaders who contribute to the networking and mastermind experiences within our Spark Community.Watch the Broadcast on Youtube Podcast PageAbout Zemill Zemill is one of the most gifted and versatile Artists on the planet!His Music is Unique Fire! It's currently being streamed around the world.Zemill's Poetry is an Expose' on Love, Life and Inspiration. As an award-winning Author, Poet and Lyricist, his gifts speak to your soul. Whether on stage as a Keynote Speaker for Prominent 0rganizations, hosting a concert with the Legendary R&B Group Con Funk Shun or rocking his own Sold-Out Show, there's a kind of Feel-Good Magicin the atmosphere each time he takes the stage and graces the Mic. Zemill has dedicated this Season of his life to creating Audience Engaging and Uplifting Performances. He is the founder and CEO of Zemill's PoJazz Experience. He's created a fusion of Smooth Jazz, Smooth R&B, Neo-Soul, Spoken Word with a touch of Bules Rifts and blended them together, to create his own Lane known as PoJazz! He was a part of the four-time, Emmy Award Winning Black Music and Civil Rights Movement Concert Cast Honoring Dr. Martin Luther King. An annual event presented by The Black Academy Of Arts And Letters, where he wrote and performed, an emotionally stirring original Poem & Monologuethat moved the thousands in attendance from Tears to Cheers. Zemill's passion for sharing his Artistic Connectivity is driven by more than a desire to Entertain the world, his mission is to inspire others to find the Magic of PoJazz in themselves!Website: https://www.attentionrequired.com/Facebook: https://www.facebook.com/zemill 

    Episode 51: Upgrade My Life & Biz 2023 Episode 51: BE THE BEST SERIES featuring Patty Aubery

    Play Episode Listen Later Nov 16, 2023 85:52


    Contact ushttps://www.tolgispark.comDownload the Official Upgrade My Life Song with Allanahttps://music.apple.com/us/album/upgrade-my-life-single/1551110586Resources for Growthhttps://www.amazon.com/shop/drdeducates/list/2P51LUUL8X226?ref_=aip_sf_list_spv_ons_mixed_dAbout Dr. Allana Da GracaHello There! My name is Dr. Allana Da Graca and I am here to help you reach personal and professional goals. As a former teacher, I was let go of my teaching position and formed a profitable business that shows experts, leaders, consultants, and change agents how to create programs, digital courses and high end experiences.​Our constituents are not only participants but leaders who contribute to the networking and mastermind experiences within our Spark Community.Watch the Broadcast on Youtube Podcast PagePatty AuberyThe Billion Dollar Brand Builder + Life StrategiesPatty Aubery is deeply passionate about facilitating tangible results for her clients. With a wealth of experience as the brand builder of Chicken Soup For The Soul Enterprises and the president of The Canfield Training Group, Patty is your trusted advisor for personal development, business strategy, and strategic planning. She is dedicated to guiding individuals toward their desired outcomes.  Patty provides the necessary tools, strategies, and unparalleled connects to help make it happen. Her coaching approach is highly personalized, tailored to each individual's unique goals and challenges.Clients can expect business and life-transforming results. 

    Episode 50: Upgrade My Life & Biz 2023 Episode 50: 7 Principles of Grit: Your Boss 3.0 Solution

    Play Episode Listen Later Oct 26, 2023 18:48


    Join Dr. Allana Da Graca and upgrade your personal and professional goals. Learn how to leave procrastination, activate your genius and strive with a tribe. Join the drdinspyre tribe today at tolgispark.comSUBSCRIBE:https://www.tolgispark.comDownload the Official Upgrade My Life Song with Allanahttps://music.apple.com/us/album/upgrade-my-life-single/1551110586Resources for Growthhttps://www.amazon.com/shop/drdeducates/list/2P51LUUL8X226?ref_=aip_sf_list_spv_ons_mixed_dAbout Dr. Allana Da GracaHello There! My name is Dr. Allana Da Graca and I am here to help you reach personal and professional goals. As a former teacher, I was let go of my teaching position and formed a profitable business that shows experts, leaders, consultants, and change agents how to create programs, digital courses and high end experiences.​Our constituents are not only participants but leaders who contribute to the networking and mastermind experiences within our Spark Community.Watch the Broadcast on Youtube Podcast Page

    Episode 50: Upgrade My Life & Biz 2023 Episode 50: 7 Principles of Grit: Your Boss 3.0 Solution

    Play Episode Listen Later Oct 26, 2023 18:48


    Join Dr. Allana Da Graca and upgrade your personal and professional goals. Learn how to leave procrastination, activate your genius and strive with a tribe. Join the drdinspyre tribe today at tolgispark.comSUBSCRIBE:https://www.tolgispark.comDownload the Official Upgrade My Life Song with Allanahttps://music.apple.com/us/album/upgrade-my-life-single/1551110586Resources for Growthhttps://www.amazon.com/shop/drdeducates/list/2P51LUUL8X226?ref_=aip_sf_list_spv_ons_mixed_dAbout Dr. Allana Da GracaHello There! My name is Dr. Allana Da Graca and I am here to help you reach personal and professional goals. As a former teacher, I was let go of my teaching position and formed a profitable business that shows experts, leaders, consultants, and change agents how to create programs, digital courses and high end experiences.​Our constituents are not only participants but leaders who contribute to the networking and mastermind experiences within our Spark Community.Watch the Broadcast on Youtube Podcast Page

    Episode 49: Upgrade My Life & Biz 2023 Episode49 :Say Goodbye to The Saboteur

    Play Episode Listen Later Oct 20, 2023 18:06


    The Upgrade My Life & Biz PodcastJoin Dr. Allana Da Graca and upgrade your personal and professional goals. Learn how to leave procrastination, activate your genius and strive with a tribe.Join the drdinspyre tribe today at tolgispark.comDr. Allana wants to help you to do the following:1. Pivot into the Post Pandemic Economy2. Learn to Convert Your Fans into Consumers3. Increase Your Brand Organically4. Learn Ways to Attend DrdinspyreLive Virtual eventsGrab Your Free Ticket:Upgrade-A-ThonOctober 28th, 2023Tolgispark.com/upgrade-a-thon

    Episode 48: Upgrade My Life & Biz 2023 Episode48 : Own Your Choices

    Play Episode Listen Later Oct 12, 2023 10:57


    The Upgrade My Life & Biz PodcastJoin Dr. Allana Da Graca and upgrade your personal and professional goals. Learn how to leave procrastination, activate your genius and strive with a tribe.Join the drdinspyre tribe today at tolgispark.comDr. Allana wants to help you to do the following:1. Pivot into the Post Pandemic Economy2. Learn to Convert Your Fans into Consumers3. Increase Your Brand Organically4. Learn Ways to Attend DrdinspyreLive Virtual eventsGrab Your Free Ticket:Upgrade-A-ThonOctober 28th, 2023Tolgispark.com/upgrade-a-thon

    Episode 47: Upgrade My Life & Biz 2023 Episode48: The Power of Entrepreneurship: Creating Additional Income in 3 Transformative Ways

    Play Episode Listen Later Oct 6, 2023 22:35


    The Upgrade My Life and Biz PodcastBy Upgrade My Life and Biz PodcastEntrepreneurshipJoin Dr. Allana Da Graca and upgrade your personal and professional goals. Learn how to leave procrastination, activate your genius and strive with a tribe. Join the drdinspyre tribe today at tolgispark.comDr. Allana wants to help you to do the following:1. Pivot into the Post Pandemic Economy2. Learn to Convert Your Fans ino Consumers3. Increase Your Brand Organically4. Learn Ways to Attend Drdinspyre Live Virtual eventsSSUBSCRIBE:https://www.tolgispark.comDownload the Official Upgrade My Life Song with Allanahttps://music.apple.com/us/album/upgrade-my-life-single/1551110586Resources for Growthhttps://www.amazon.com/shop/drdeducates/list/2P51LUUL8X226?ref_=aip_sf_list_spv_ons_mixed_dAbout Dr. Allana Da GracaHello There! My name is Dr. Allana Da Graca and I am here to help you reach personal and professional goals. As a former teacher, I was let go of my teaching position and formed a profitable business that shows experts, leaders, consultants, and change agents how to create programs, digital courses and high end experiences.​Our constituents are not only participants but leaders who contribute to the networking and mastermind experiences within our Spark Community.Watch the Broadcast on Youtube Podcast Page

    Episode 46: Upgrade My Life & Biz 2023 Episode45 : Your Wealth: How to Upgrade Your Mind, Money & Joy

    Play Episode Listen Later Sep 28, 2023 44:42


    The Upgrade My Life & Biz PodcastJoin Dr. Allana Da Graca and upgrade your personal and professional goals. Learn how to leave procrastination, activate your genius and strive with a tribe. Join the drdinspyre tribe today at tolgispark.comDr. Allana wants to help you to do the following:1. Pivot into the Post Pandemic Economy2. Learn to Convert Your Fans into Consumers3. Increase Your Brand Organically4. Learn Ways to Attend Drdinspyre Live Virtual eventsGrab Your Free Ticket: Upgrade-A-Thon October 28th, 2023Tolgispark.com/eventsSUBSCRIBE:https://www.tolgispark.comDownload the Official Upgrade My Life Song with Allanahttps://music.apple.com/us/album/upgr...Special Guest André Joseph:Website Address: ajepyxproductions.com/ABOUT THE GUESTAndre´ attended the New York Film Academy summer program in 2001 where he first gained experience working with 16-millimeter film and later graduated Magna Cum Laude from Emerson College in 2006 where he received a bachelor's degree in Film. In 2008, Andre´ formed his own indie film production company, AJ Epyx Productions. Since then, the company produced three professionally made feature film projects as well as four award winning short films. Among the company's most successful projects include the crime thriller VENDETTA GAMES (Winner for “Best Urban Action Film” at the Cinemax-sponsored 2017 Urban Action Showcase and now streaming on Amazon Prime Video and Tubi) and the dramatic short film THE SAXOPHONIST (Winner for “Best Film” at the 2018 NY Jazz Film Festival and now streaming on The BeBop Channel app). As of 2021, Andre´ is currently in post-production on his next short film, DISMISSAL TIME, an anti-bullying tale loosely based on a high school incident. In addition to film projects, Andre´ has also freelanced as a videographer and editor for companies such as Vintage NYC Magazine and NBC Entertainment.Watch on Youtube

    Episode 45: Upgrade My Life and Biz episode45: Own Your Choices

    Play Episode Listen Later Sep 11, 2023 14:46


    Join Dr. Allana Da Graca and upgrade your personal and professional goals. Learn how to leave procrastination, activate your genius and strive with a tribe.Dr. Allana wants to help you to do the following1. Pivot into the Post Pandemic Economy2. Learn to Convert Your Fans into Consumers3. Increase Your Brand Organically4. Learn Ways to Attend Drdinspyre Live Virtual eventsSUBSCRIBE:https://www.tolgispark.comDownload the Official Upgrade My Life Song with Allanahttps://music.apple.com/us/album/upgrade-my-life-single/1551110586Resources for Growthhttps://www.amazon.com/shop/drdeducates/list/2P51LUUL8X226?ref_=aip_sf_list_spv_ons_mixed_dAbout Dr. Allana Da GracaHello There! My name is Dr. Allana Da Graca and I am here to help you reach personal and professional goals. As a former teacher, I was let go of my teaching position and formed a profitable business that shows experts, leaders, consultants, and change agents how to create programs, digital courses and high end experiences.

    Episode 44: Upgrade My Life & Biz 2023 Episode44 : Thoughts from Paris

    Play Episode Listen Later Aug 28, 2023 30:20


    Join Dr. Allana Da Graca and upgrade your personal and professional goals. Learn how to leave procrastination, activate your genius and strive with a tribe.Dr. Allana wants to help you to do the following1. Pivot into the Post Pandemic Economy2. Learn to Convert Your Fans into Consumers3. Increase Your Brand Organically4. Learn Ways to Attend Drdinspyre Live Virtual eventsSUBSCRIBE:https://www.tolgispark.comDownload the Official Upgrade My Life Song with Allanahttps://music.apple.com/us/album/upgrade-my-life-single/1551110586Resources for Growthhttps://www.amazon.com/shop/drdeducates/list/2P51LUUL8X226?ref_=aip_sf_list_spv_ons_mixed_dAbout Dr. Allana Da GracaHello There! My name is Dr. Allana Da Graca and I am here to help you reach personal and professional goals. As a former teacher, I was let go of my teaching position and formed a profitable business that shows experts, leaders, consultants, and change agents how to create programs, digital courses and high end experiences.

    Episode 43: Upgrade My Life & Biz Episode 44: Thoughts from London

    Play Episode Listen Later Aug 17, 2023 18:48


    Join Dr. Allana Da Graca and upgrade your personal and professional goals. Learn how to leave procrastination, activate your genius and strive with a tribe.Dr. Allana wants to help you to do the following1. Pivot into the Post Pandemic Economy2. Learn to Convert Your Fans into Consumers3. Increase Your Brand Organically4. Learn Ways to Attend Drdinspyre Live Virtual eventsSUBSCRIBE:https://www.tolgispark.comDownload the Official Upgrade My Life Song with Allanahttps://music.apple.com/us/album/upgrade-my-life-single/1551110586Resources for Growthhttps://www.amazon.com/shop/drdeducates/list/2P51LUUL8X226?ref_=aip_sf_list_spv_ons_mixed_dAbout Dr. Allana Da GracaHello There! My name is Dr. Allana Da Graca and I am here to help you reach personal and professional goals. As a former teacher, I was let go of my teaching position and formed a profitable business that shows experts, leaders, consultants, and change agents how to create programs, digital courses and high end experiences.

    Episode 42: Upgrade My Life & Biz 2023 Episode43 : Let's Talk Confidence and my Vlog Journey to Europe

    Play Episode Listen Later Aug 12, 2023 19:06


    Join Dr. Allana Da Graca and upgrade your personal and professional goals. Learn how to leave procrastination, activate your genius and strive with a tribe.Dr. Allana wants to help you to do the following1. Pivot into the Post Pandemic Economy2. Learn to Convert Your Fans into Consumers3. Increase Your Brand Organically4. Learn Ways to Attend Drdinspyre Live Virtual eventsSUBSCRIBE:https://www.tolgispark.comDownload the Official Upgrade My Life Song with Allanahttps://music.apple.com/us/album/upgrade-my-life-single/1551110586Resources for Growthhttps://www.amazon.com/shop/drdeducates/list/2P51LUUL8X226?ref_=aip_sf_list_spv_ons_mixed_dAbout Dr. Allana Da GracaHello There! My name is Dr. Allana Da Graca and I am here to help you reach personal and professional goals. As a former teacher, I was let go of my teaching position and formed a profitable business that shows experts, leaders, consultants, and change agents how to create programs, digital courses and high end experiences.

    Episode 41: Upgrade My Life and Biz episode42: Let's 3x That Goal!

    Play Episode Listen Later Aug 4, 2023 23:34


    Join Dr. Allana Da Graca and upgrade your personal and professional goals. Learn how to leave procrastination, activate your genius and strive with a tribe.Dr. Allana wants to help you to do the following1. Pivot into the Post Pandemic Economy2. Learn to Convert Your Fans into Consumers3. Increase Your Brand Organically4. Learn Ways to Attend Drdinspyre Live Virtual eventsSUBSCRIBE:https://www.tolgispark.comDownload the Official Upgrade My Life Song with Allanahttps://music.apple.com/us/album/upgrade-my-life-single/1551110586Resources for Growthhttps://www.amazon.com/shop/drdeducates/list/2P51LUUL8X226?ref_=aip_sf_list_spv_ons_mixed_dAbout Dr. Allana Da GracaHello There! My name is Dr. Allana Da Graca and I am here to help you reach personal and professional goals. As a former teacher, I was let go of my teaching position and formed a profitable business that shows experts, leaders, consultants, and change agents how to create programs, digital courses and high end experiences.

    Episode 40: Upgrade My Life & Biz 2023 Episode40: Author Chat With AiLi Radio WRBB

    Play Episode Listen Later Jul 31, 2023 55:42


    Join Dr. Allana Da Graca and upgrade your personal and professional goals. Learn how to leave procrastination, activate your genius and strive with a tribe.Dr. Allana wants to help you to do the following1. Pivot into the Post Pandemic Economy2. Learn to Convert Your Fans into Consumers3. Increase Your Brand Organically4. Learn Ways to Attend Drdinspyre Live Virtual eventsSUBSCRIBE:https://www.tolgispark.comDownload the Official Upgrade My Life Song with Allanahttps://music.apple.com/us/album/upgrade-my-life-single/1551110586Resources for Growthhttps://www.amazon.com/shop/drdeducates/list/2P51LUUL8X226?ref_=aip_sf_list_spv_ons_mixed_dAbout Dr. Allana Da GracaHello There! My name is Dr. Allana Da Graca and I am here to help you reach personal and professional goals. As a former teacher, I was let go of my teaching position and formed a profitable business that shows experts, leaders, consultants, and change agents how to create programs, digital courses and high end experiences.Sit back and listen to this interview of Dr. Allana Da Graca and Nina La Negra at WRBB radio. 

    Episode 39: Upgrade My Life & Biz 2023 Episode39 : The Day I Left Doormat University

    Play Episode Listen Later Jul 30, 2023 22:17


    Join Dr. Allana Da Graca and upgrade your personal and professional goals. Learn how to leave procrastination, activate your genius and strive with a tribe.Dr. Allana wants to help you to do the following1. Pivot into the Post Pandemic Economy2. Learn to Convert Your Fans into Consumers3. Increase Your Brand Organically4. Learn Ways to Attend Drdinspyre Live Virtual eventsSUBSCRIBE:https://www.tolgispark.comDownload the Official Upgrade My Life Song with Allanahttps://music.apple.com/us/album/upgrade-my-life-single/1551110586Resources for Growthhttps://www.amazon.com/shop/drdeducates/list/2P51LUUL8X226?ref_=aip_sf_list_spv_ons_mixed_dAbout Dr. Allana Da GracaHello There! My name is Dr. Allana Da Graca and I am here to help you reach personal and professional goals. As a former teacher, I was let go of my teaching position and formed a profitable business that shows experts, leaders, consultants, and change agents how to create programs, digital courses and high end experiences.

    Episode 38: Upgrade My Life & Biz 2023 Episode39 : Stillness: I Will Be Happy When (Author Chat)

    Play Episode Listen Later Jul 29, 2023 33:05


    Join Dr. Allana Da Graca and upgrade your personal and professional goals. Learn how to leave procrastination, activate your genius and strive with a tribe.Dr. Allana wants to help you to do the following1. Pivot into the Post Pandemic Economy2. Learn to Convert Your Fans into Consumers3. Increase Your Brand Organically4. Learn Ways to Attend Drdinspyre Live Virtual eventsSUBSCRIBE:https://www.tolgispark.comDownload the Official Upgrade My Life Song with Allanahttps://music.apple.com/us/album/upgrade-my-life-single/1551110586Resources for Growthhttps://www.amazon.com/shop/drdeducates/list/2P51LUUL8X226?ref_=aip_sf_list_spv_ons_mixed_dAbout Dr. Allana Da GracaHello There! My name is Dr. Allana Da Graca and I am here to help you reach personal and professional goals. As a former teacher, I was let go of my teaching position and formed a profitable business that shows experts, leaders, consultants, and change agents how to create programs, digital courses and high end experiences.

    Episode 37: Upgrade My Life & Biz 2023 Episode 37 : Procrastination: How to Unlock Your Full Potential

    Play Episode Listen Later Jul 27, 2023 20:41


    Join Dr. Allana Da Graca and upgrade your personal and professional goals. Learn how to leave procrastination, activate your genius and strive with a tribe. Dr. Allana wants to help you to do the following1. Pivot into the Post Pandemic Economy2. Learn to Convert Your Fans into Consumers3. Increase Your Brand Organically4. Learn Ways to Attend Drdinspyre Live Virtual eventsSUBSCRIBE:https://www.tolgispark.comDownload the Official Upgrade My Life Song with Allanahttps://music.apple.com/us/album/upgrade-my-life-single/1551110586Resources for Growthhttps://www.amazon.com/shop/drdeducates/list/2P51LUUL8X226?ref_=aip_sf_list_spv_ons_mixed_dAbout Dr. Allana Da GracaHello There! My name is Dr. Allana Da Graca and I am here to help you reach personal and professional goals. As a former teacher, I was let go of my teaching position and formed a profitable business that shows experts, leaders, consultants, and change agents how to create programs, digital courses and high end experiences.

    Episode 36: Upgrade My Life and Biz Episode 36: Hope and Healing with Swan Capris

    Play Episode Listen Later Jul 23, 2023 18:36


    Join Dr. Allana Da Graca and upgrade your personal and professional goals. Learn how to leave procrastination, activate your genius and strive with a tribe. Join the drdinspyre tribe today at tolgispark.comDr. Allana wants to help you to do the following:1. Pivot into the Post Pandemic Economy2. Learn to Convert Your Fans ino Consumers3. Increase Your Brand Organically4. Learn Ways to Attend Drdinspyre Live Virtual eventsSSUBSCRIBE:https://www.tolgispark.comDownload the Official Upgrade My Life Song with Allanahttps://music.apple.com/us/album/upgrade-my-life-single/1551110586Resources for Growthhttps://www.amazon.com/shop/drdeducates/list/2P51LUUL8X226?ref_=aip_sf_list_spv_ons_mixed_dAbout Dr. Allana Da GracaHello There! My name is Dr. Allana Da Graca and I am here to help you reach personal and professional goals. As a former teacher, I was let go of my teaching position and formed a profitable business that shows experts, leaders, consultants, and change agents how to create programs, digital courses and high end experiences.Special GuestSwan Capris, MSW, LCSWPresident and CEOHope in Healing, LLCLearn About the Conference https://hopeinhealingnow.com/about-usConference Details-https://hopeinhealingnow.com/

    Episode 35: Upgrade My Life and Biz episode35: Making the Decision to Upgrade

    Play Episode Listen Later Jul 21, 2023 35:09


    Join Dr. Allana Da Graca and upgrade your personal and professional goals. Learn how to leave procrastination, activate your genius and strive with a tribe. Join the drdinspyre tribe today at tolgispark.comDr. Allana wants to help you to do the following:1. Pivot into the Post Pandemic Economy2. Learn to Convert Your Fans ino Consumers3. Increase Your Brand Organically4. Learn Ways to Attend Drdinspyre Live Virtual eventsSSUBSCRIBE:https://www.tolgispark.comDownload the Official Upgrade My Life Song with Allanahttps://music.apple.com/us/album/upgrade-my-life-single/1551110586Resources for Growthhttps://www.amazon.com/shop/drdeducates/list/2P51LUUL8X226?ref_=aip_sf_list_spv_ons_mixed_dAbout Dr. Allana Da GracaHello There! My name is Dr. Allana Da Graca and I am here to help you reach personal and professional goals. As a former teacher, I was let go of my teaching position and formed a profitable business that shows experts, leaders, consultants, and change agents how to create programs, digital courses and high end experiences.

    Episode 34: Upgrade My Life and Biz episode34: Debt-Free Journey: Breaking the Chains of Debt

    Play Episode Listen Later Jul 14, 2023 33:48


     Debt-Free Journey: Breaking the Chains of DebtJoin Dr. Allana Da Graca and upgrade your personal and professional goals. Learn how to leave procrastination, activate your genius and strive with a tribe. Join the drdinspyre tribe today at tolgispark.comDr. Allana wants to help you to do the following:1. Pivot into the Post Pandemic Economy2. Learn to Convert Your Fans ino Consumers3. Increase Your Brand Organically4. Learn Ways to Attend Drdinspyre Live Virtual eventsSSUBSCRIBE:https://www.tolgispark.comDownload the Official Upgrade My Life Song with Allanahttps://music.apple.com/us/album/upgrade-my-life-single/1551110586Resources for Growthhttps://www.amazon.com/shop/drdeducates/list/2P51LUUL8X226?ref_=aip_sf_list_spv_ons_mixed_dAbout Dr. Allana Da GracaHello There! My name is Dr. Allana Da Graca and I am here to help you reach personal and professional goals. As a former teacher, I was let go of my teaching position and formed a profitable business that shows experts, leaders, consultants, and change agents how to create programs, digital courses and high end experiences. Due to the dedication we have to see our clients reach their goals, they have Leveraged their earning power Authored booksDesigned digital programsCreated e-commerce programs Elevated leadership skills Mastered digital competencies ​Our constituents are not only participants but leaders who contribute to the networking and mastermind experiences within our Spark Community.

    Episode 33: Upgrade My Life and Biz episode33: 15 Steps to Take to Get Out of an Economic Slump

    Play Episode Listen Later Jul 7, 2023 24:07


    SUBSCRIBE:https://www.tolgispark.comDownload the Official Upgrade My Life Song with Allanahttps://music.apple.com/us/album/upgrade-my-life-single/1551110586Resources for Growthhttps://www.amazon.com/shop/drdeducates/list/2P51LUUL8X226?ref_=aip_sf_list_spv_ons_mixed_dAbout Dr. Allana Da GracaHello There! My name is Dr. Allana Da Graca and I am here to help you reach personal and professional goals. As a former teacher, I was let go of my teaching position and formed a profitable business that shows experts, leaders, consultants, and change agents how to create programs, digital courses and high end experiences.​Our constituents are not only participants but leaders who contribute to the networking and mastermind experiences within our Spark Community.

    Episode 32: Episode 32: How to Show Up Like a 5-star Boss

    Play Episode Listen Later Jun 29, 2023 20:58


    Join Dr. Allana Da Graca and upgrade your personal and professional goals. Learn how to leave procrastination, activate your genius and strive with a tribe. Join the drdinspyre tribe today at tolgispark.comDr. Allana wants to help you to do the following:1. Pivot into the Post Pandemic Economy2. Learn to Convert Your Fans ino Consumers3. Increase Your Brand Organically4. Learn Ways to Attend Drdinspyre Live Virtual eventsSSUBSCRIBE:https://www.tolgispark.comDownload the Official Upgrade My Life Song with Allanahttps://music.apple.com/us/album/upgrade-my-life-single/1551110586Resources for Growthhttps://www.amazon.com/shop/drdeducates/list/2P51LUUL8X226?ref_=aip_sf_list_spv_ons_mixed_dAbout Dr. Allana Da GracaHello There! My name is Dr. Allana Da Graca and I am here to help you reach personal and professional goals. As a former teacher, I was let go of my teaching position and formed a profitable business that shows experts, leaders, consultants, and change agents how to create programs, digital courses and high end experiences. Due to the dedication we have to see our clients reach their goals, they have  Leveraged their earning power  Authored books Designed digital programs Created e-commerce programs  Elevated leadership skills Mastered digital competencies  ​Our constituents are not only participants but leaders who contribute to the networking and mastermind experiences within our Spark Community.

    Episode 31: Upgrade My Life & Biz 2023 Episode 31 : The Day I Broke Up With Mr. Saboteur

    Play Episode Listen Later Jun 17, 2023 19:51


    Join Dr. Allana Da Graca and upgrade your personal and professional goals. Learn how to leave procrastination, activate your genius and strive with a tribe. Join the drdinspyre tribe today at tolgispark.comDr. Allana wants to help you to do the following:1. Pivot into the Post Pandemic Economy2. Learn to Convert Your Fans into Consumers3. Increase Your Brand Organically4. Learn Ways to Attend Drdinspyre Live Virtual eventsSUBSCRIBE:https://www.tolgispark.comDownload the Official Upgrade My Life Song with Allanahttps://music.apple.com/us/album/upgrade-my-life-single/1551110586Resources for Growthhttps://www.amazon.com/shop/drdeducates/list/2P51LUUL8X226?ref_=aip_sf_list_spv_ons_mixed_dAbout Dr. Allana Da GracaHello There! My name is Dr. Allana Da Graca and I am here to help you reach personal and professional goals. As a former teacher, I was let go of my teaching position and formed a profitable business that shows experts, leaders, consultants, and change agents how to create programs, digital courses and high end experiences. ​Our constituents are not only participants but leaders who contribute to the networking and mastermind experiences within our Spark Community.Our Programshttps://turning-on-the-lights-global-institute.teachable.com/

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