Drink The Wild Air

In this conversation, Renee shares her humorous experiences and profound journey into breathwork, emphasizing its importance as a foundational wellness tool. She discusses her personal growth through breathwork, the significance of choosing the right certification, and how to integrate breathwork into daily life. Renee highlights the benefits of breathwork, including anxiety management, resilience building, and its accessibility as a self-care practice. She concludes by expressing gratitude for the opportunity to teach breathwork and inviting listeners to connect with her for future sessions.TakeawaysRenee shares a funny story about her dog at the vet.Breathwork has become a deeply personal and meaningful practice for her.She emphasizes the importance of being your own best student in breathwork.Renee chose her breathwork certification based on the instructor's experience and scientific approach.Breathwork can be tailored to individual needs and situations.The practice of breathwork can be integrated into daily life in short sessions.Breathwork helps manage anxiety and build resilience.Renee's personal experiences highlight the transformative power of breathwork.Breathwork is a portable tool that can be used anywhere.Renee is excited to offer breathwork sessions starting in April.Follow me for more on instagram - @reneepmosier

In this conversation, Renee explores the importance of taking a pause before reacting to life's challenges. She emphasizes that many situations do not require immediate responses and that giving ourselves space can lead to more thoughtful and grounded decisions. Through personal anecdotes and insights, she highlights the power of reflection, emotional intelligence, and the need for compassion in our interactions with others. The discussion also touches on cultural pressures that demand quick responses and the benefits of breath work in cultivating a mindful approach to decision-making.TakeawaysThere's power in the pause.Most things in life don't require an immediate response.Giving ourselves space allows us to respond rather than react.The need to prove often comes from a wounded place.When we pause, we give ourselves a chance to return to a steadier place.Not everything is life or death; some situations require a thoughtful approach.Compassionate decision-making can prevent unnecessary conflict.Cultural pressures can lead to rushed decisions.Breath work can help cultivate a mindful approach.Empowerment comes from reflection and understanding our values.Let's Stay in touch!https://substack.com/@theexhaleeditKeywordspause, response, reaction, emotional intelligence, decision-making, empowerment, clarity, breath work, self-awareness, compassion

SummaryIn this episode, Renee discusses the importance of sleep for overall health, and the challenges of behavior change. She emphasizes the significance of understanding what we can control in our lives, particularly regarding sleep habits. Renee shares practical strategies for improving sleep quality, creating a conducive sleep environment, and the benefits of napping. She also addresses the different chronotypes and the societal pressures surrounding sleep schedules, advocating for a more personalized approach to sleep and wellness.Takeaways Renee shares her experience of recording the episode multiple times due to distractions. She emphasizes the importance of sleep for overall health and well-being. Understanding behavior change is crucial for achieving health goals. We often have limited control over external factors affecting our sleep. Creating a consistent sleep schedule can improve sleep quality. Natural light exposure in the morning helps regulate circadian rhythms. Protein intake throughout the day supports melatonin production. A calming bedtime routine can enhance sleep quality. Napping can be beneficial for recovery and alertness. Societal pressures around sleep schedules can be challenging for night owls.

SummaryIn this conversation, Renee explores the nuanced differences between giving up and surrendering, emphasizing the importance of intention and self-awareness in personal growth. She shares her struggles with self-doubt and the inner critic while navigating multiple projects. Through insights gained from ChatGPT, she articulates how surrendering can lead to new opportunities and clarity, contrasting it with the defeat often felt when giving up. The discussion encourages listeners to reflect on their own decision-making processes and the emotional weight of their choices.TakeawaysThe inner critic can create self-doubt and overwhelm.Surrendering is about trust and making space for new possibilities.Understanding the difference between giving up and surrendering is crucial for personal growth.Sunk cost fallacy can trap us in unfulfilling situations.Time is a non-renewable resource; invest it wisely.Not every idea is meant for you; some may be for others.Surrendering can feel light and freeing, while giving up feels heavy.Intent is the key difference between giving up and surrendering.It's important to question whether you're avoiding something out of fear or truly letting go.Personal projects can overlap and intertwine, leading to a more fulfilling creative process.

In this episode of 'Drink the Wild Air', host Renee shares her personal journey of navigating life's challenges, embracing authenticity, and the importance of community support. She discusses the role of fear in pursuing dreams, the significance of breathwork in personal growth, and the art of teaching and sharing tools for mental well-being. Through her candid reflections, Renee encourages listeners to connect with themselves and find joy in simple pleasures. Takeaways Life's adventures require embracing change and authenticity. Fear can grow as we pursue our dreams, but it can also guide us. Creating connections with like-minded individuals is essential for support. Breathwork is a powerful tool for grounding and self-discovery. Self-discovery is a continuous journey, not a destination. It's important to have tools to manage life's challenges. Community support can provide a sense of belonging and positivity. Manifesting dreams requires intentional action and patience. Teaching is an art that requires practice and understanding of others. Finding joy in simple pleasures can enhance our overall well-being.

In this conversation, Renee's guest Meredith shares her profound journey of navigating life with a brain tumor, mental health struggles, and the transformative experiences that followed her diagnosis and surgery. She reflects on her past, the confusion leading up to her diagnosis, the emotional and physical challenges of recovery, and her newfound appreciation for life. Through her story, she emphasizes the importance of self-discovery, resilience, and the support of loved ones in overcoming adversity. Takeaways Life's adventures require courage and authenticity. Mental health struggles can lead to valuable insights. Confusion can precede significant life changes. Receiving a brain tumor diagnosis can be life-altering. Surgery can bring about unexpected reflections on life. Reclaiming independence is a vital part of recovery. Finding new passions can aid in healing. Self-discovery often follows traumatic experiences. Life's challenges can lead to personal growth. Appreciation for life can deepen after adversity. Keywords brain tumor, mental health, recovery, self-discovery, life changes, personal growth, resilience, authenticity, surgery, empowerment

Summary In this conversation, Renee discusses her journey of reevaluating her daily routines after recovering from a serious illness. She emphasizes the importance of pattern disruption to change one's state of being, particularly in the context of morning and evening rituals. Renee shares insights on creating a supportive sleep environment, managing stress, and the significance of movement and breath work in transitioning between different states of the day. The conversation highlights the need for intentionality in daily routines to enhance overall well-being. Takeaways -Routines can become outdated and need reevaluation. -Pattern disruption is essential for changing one's state. -Morning rituals can set the tone for the day. -Evening rituals help in transitioning to relaxation. -Creating a supportive sleep environment is crucial. -Sleep hygiene impacts daily energy levels. -Movement and breath work are effective stress relievers. -Shaking off stress can help in emotional regulation. -Intentional transitions between daily states are important. -Self-compassion is key when dealing with disrupted routines. Keywords recovery, routines, morning rituals, evening rituals, sleep hygiene, stress management, emotional regulation, movement, breath work, pattern disruption

Summary In this episode, Renee reflects on the past year and introduces prompts for listeners to engage in self-reflection and set intentions for the new year. She emphasizes the importance of closure, understanding personal values, and visualizing future goals to create a meaningful and intentional life. Through humor and personal anecdotes, she encourages listeners to take actionable steps towards personal growth and self-improvement. Takeaways Reflecting on the past year helps in setting intentions for the future. Closure is essential for moving forward with intention. Identifying what you want to release can create space for new opportunities. Visualizing your future self can guide your actions today. Understanding your values is crucial for making aligned decisions. Small, consistent actions lead to significant changes over time. It's important to assign meaning to your goals to stay motivated. Feedback from your actions should be viewed neutrally, not as failures. Creating a supportive community enhances personal growth. Self-reflection is an ongoing process, not a one-time event. Happy New Year!

In this conversation, Renee discusses the importance of closing energetic loops and reflecting on past experiences to move forward into 2025 with intention. She shares her journey of self-discovery, embracing new adventures, and the power of saying yes to opportunities that align with her values. Renee emphasizes the significance of coping mechanisms, healing through breathwork, and building supportive relationships. She reflects on her health challenges and the lessons learned from navigating trauma and recovery, ultimately encouraging listeners to set intentions for the future and embrace change. Takeaways - Closing chapters is essential for personal growth. - Reflecting on past experiences helps in moving forward. - Embracing new adventures can lead to self-discovery. - Saying yes to opportunities aligned with values is powerful. - Coping mechanisms are crucial for mental health. - Breathwork can aid in healing and self-regulation. - Building supportive relationships enhances well-being. - Gratitude can transform challenges into learning experiences. - Understanding health and wellness is vital for recovery. - It's never too late to change your path.

Summary In this conversation, Renee discusses the concept of deep health, which encompasses six facets: physical, emotional, environmental, mental, existential, and social. She emphasizes the interconnectedness of these facets, particularly focusing on the importance of social connections in enhancing overall well-being. Renee reflects on her midlife journey, the challenges of forming genuine friendships as an adult, and the significance of authenticity in relationships. She also addresses the impact of one-sided relationships and the need for in-person connections, advocating for the exploration of personal values to foster meaningful friendships. In this conversation, Renee explores the importance of understanding personal values in building and maintaining friendships. She discusses how knowing one's values can lead to more meaningful connections and ease in social interactions. The conversation also delves into the challenges of navigating social circles, the impact of rejection, and the significance of embracing new experiences. Renee emphasizes the need for authentic connections and offers practical advice on how to strengthen friendships through simple actions and self-reflection. Takeaways - Deep health includes physical, emotional, environmental, mental, existential, and social facets. - Social connections significantly impact overall well-being. - Making friendships as an adult can be challenging due to fear of rejection. - Authenticity is crucial in forming genuine relationships. - Friendship can be seen as the family we choose. - One-sided relationships can drain emotional energy. - In-person connections are essential for combating loneliness. - Exploring personal values helps in building better friendships. - Workplace dynamics can complicate the formation of true friendships. - Dogs can provide unconditional love and companionship.  Understanding your values helps in forming friendships. - Good friendships require knowing what you can offer and expect. - Rejection is a natural part of building connections. - You haven't met all the friends you'll have in your lifetime. - Your social circle greatly influences your personal growth. - Identifying what angers you can reveal your values. - Simple gestures can strengthen friendships significantly. - Authenticity in friendships is more important than perfection. - We need genuine connections to support our mental health. - Taking small actions can lead to meaningful changes in relationships.

Summary In this engaging conversation, host Renee and guest Kelsey, a certified breathwork instructor, explore the transformative power of breathwork, travel, and self-discovery. They discuss the importance of trusting oneself, the representation of women's stories in travel, and the journey of facilitating breathwork sessions. The dialogue emphasizes the significance of personal growth, the challenges of navigating regret, and the healing nature of sharing experiences. Through their candid exchange, they inspire listeners to embrace their journeys and recognize the value of their unique stories. Takeaways 1. Breathwork empowers individuals to recognize their innate healing. 2. Travel can lead to profound self-discovery and personal growth. 3. Women's stories in travel are often underrepresented and need to be shared. 4. Trusting oneself is crucial when navigating unfamiliar situations. 5. Breathwork helps deepen the connection with oneself and enhances self-awareness. 6. Regret over lost time can be transformed into intentional living. 7. Facilitating breathwork is a journey of learning and growth. 8. Sharing personal stories fosters connection and healing among listeners. 9. The present moment is a gift that should be cherished. 10. Embracing imperfection is essential for personal development. https://www.breathewithkelsey.com/ breathwork, self-discovery, travel, women's stories, personal growth, trust, holistic health, representation, mindfulness, empowerment

Today, I am reading you a private journal entry I wrote to myself at the end of July. Since practicing breathwork daily three times a day, I have noticed that I am able to connect to myself better, which has led me to writing with more clarity. This letter is about love. Channeled from me, to you. Enjoy!

Knowing your values, helps you know your value, which helps you break old patterns. Your values help you understand that 'no' is a fully sentence. And helps you clarify what a 'yes' is for you. Breathwork has helped me see my patterns clearer, like how I have a fawn response to stress (maybe you do too?). Today, we're talking all about values, breathwork (regulating your nervous system), and perverted ghosts. Yes, perverted ghosts tie into this equation...

On the episode I reveal I'm not a bath person. Shocking, I know! Mostly, this is an episode about releasing the sticky icky thoughts we can have by letting them be information. How writing a letter you never send can help give you clarity. And, I also let you know why I became a breathwork coach. It's deeply personal.

Is curiosity the cure to what's getting in your way? Your mind is a tricky little place. When you're holding yourself back or telling yourself that you can't do something, whose voice is it? Don't believe everything you think about yourself & what you're capable of. I believe in you!

By following my heart and going for a marathon hike in Spain, I learned a thing or two. When you say yes to aligned adventures, somw pretty magical things unfold for you. The growth from this can't be quantified. I can't wait to push past more of my edge is healthy ways.

There's a struggle between your head and your heart sometimes. A lot of it has to do with safety. Do you feel safe within yourself or within the world. It's a foundational feeling we make so many decisions from. So are you limiting yourself or embracing the unknown? This is a lesson I learned after confronting a massive amount of fear. And how it was the best gift I have ever given myself. Listen to my story about hiking the Cami de Ronda in Spain and maybe, it'll inspire you to say yes to your dreams, too.

Let's talk about the biggest mistake I have ever made and what the heck that has to do with my old belief system, or a story about a red thong.

Learn from my corporate baddie speed bump. Part of figuring out my next chapter led me to a corporate job that was not it, boo. And, it taught me valuable lessons I'm sharing with you. Like about how speed bumps are part of the pivoting process. They're meant for you to learn the lesson once and to move forward with more tools under your belt. I teach you a trick to avoid the desperate feelings we can have when we're in something that's not the right fit and how to help yourself overcome them, so you don't end up settling by taking whatever just comes your way.

Sometimes we exist between two truths. We can find ourselves between our values and our actions not aligning with one another. I think this is where awareness can come in and help us bridge the gap between the two. We can't change things we aren't aware of. This is how we start to move towards finding ourselves and alignment with our next chapter in life.

Adressing the elephant in the room - I cry in this episode. They're tears of relief. They're part of the accepting of and releasing of the fear and pain that come up when you begin to start to make changes in a direction you're super passionate about. I want to be transparent with that because it's not all sunshine and rainbows when you're working on designing a different life. It's in fact 100% something you will encounter on your way, and it's showing you just how close you are to being in alignment with the next chapter of your life. Can fear become your friend?

Intermission is done and the curtains are opening for the second act of your life. This is what the podcast will be about moving forward - the next chapter. Listen in to hear why the topic of pivoting and starting over is so important to me and why I believe it'll help us both create more intentional lives. Are you ready for your next chapter to be your best one yet?!

What's the second act of your life look like? Are you being intention with your time? How are you spending it? Let's talk about it.

Do as I say, not as I do. Today we talk about how I'm your sloppy life guru. And how no one is going to take care of you, like you.

Family can be the worst. So I decided to tell you a silly 3 minute story to help you erase any of the irritability you feel. Holidays, am I right...

In order to create connection should we be more vulnerable? Is loneliness a lack of intimacy? Have you asked someone permission before you take a huge emotional dump on them? If you haven't, it might be a good thing to consider before letting your feelings loose. We don't find peace in a vacuum, we can find it in the midst of chaos. Listen to the end to hear some of the tools I use to help center myself.

Stretching your limits also means embracing a new identity. Even if you're working towards something you're excited about, your limiting self beliefs can come in in an effort to sabotage you, to try to keep you safe. You can stretch yourself, you can grow. In this episode I give you a fun little metaphor to carry with you as you're changing your life.

Let's chat about how weird it is to be a woman. Like how you're too much and not enough at the same time somehow. I talk about this ever so present theme (and more) that the movie Poor Things highlights so well. AND about how Emma Stone should win every award known to man, (I'm looking at you, Heisman & Stanley Cup) Whatever, you get the point - just give her all the awards, ok?!

You can't know me, unless you hear this memory. A five minute episode about one of my all-time most awkward, yet favorite moments as a human.

Being a beginner can be tough. Even if the activity is something you've been dreaming of or wanting to try. No one wants to be a sloppy mess at anything, but that's tough to avoid when you're new. I'm going to tell you my experience about being a beginner and why it's so important to put yourself in uncomfortable situations.

No, seriously, what is love? What's the difference between like and love? What does "loke" mean? On this episode I dive into one of the biggest, most complicated topics; love.

Are we meant to be living this way? Is it that you're lazy or is it that the way society operates makes no sense? Are we living the ultimate gaslighting experience? If you could create society, how would you design it?

If I didn't close out the year with an episode I am dedicating to my friends, I'd be a real piece of poop. My friends helped carry my bum through one of the most challenging years to date. They supported me in ways I am forever grateful for. They made me feel safe to be myself. What more can a lady ask for? It makes you realize how important it is to find the people that give you the space to be who you are, without any judgment. If you're having trouble finding your people, is it because you're not truly being yourself? It's a behavior I'm familiar with, and am learning to let go of. Listen in to hear how it hasn't been an easy road to get here, but the pain I went through paved way for authenticity.

I fire walked. Let me just tell you, I have never felt that empowered in my life. If I could wake up and start my day like that, I would. It gave me insight into myself like nothing else ever has. Tune in to listen to the stories I have around letting go of the layers that aren't actually me, and why that matters so much. You get one life. Just one. How are you going to step into yourself and live it as you?

Listen in as Rachel Varitimos and I chat about astrology. Like all things in this world, everything is either a dick or a vagina, even in astrology. In all seriousness though, Rachel is an expert on this subject. She gives me insight into my life because she knows my chart. She's the coolest. So sit back and relax or listen while you're on your walk, making dinner. Maybe don't let your kids hear what we're saying...Too naughty for the little ones ears.

Did you know, according to sharks, humans are the cheese of the sea? This is a quote from a dream I had last night. Speaking of dreams, are you building your own or are you building someone else's? Listen in as I chat with you about shedding the BS and going for what you want in your life.

A pattern I have noticed is that I explain myself to people. But why? Why am I seeking their approval on my life choices? Or why am I trying to explain myself to someone who's already made up their mind about me or about a situation? All it does is give your power away. Give it a listen!

I'm leaning into my authenticity. I'm leaning into living in alignment with who I am. Using my body to give me feedback on how I feel. And allowing any emptiness I feel to indicate how I want to expand. Are you feeling an expansion coming your way too?

On today's episode I'm talking about wants, and needs. Are you even aware of what they are? I'm in the process of figuring mine out. Maybe you are too? Or maybe you haven't even thought about them at all and it's the link between living a life you're satisfied with or one that you've settled for...

A promise I made to myself this year was to use my voice. So here I am, doing exactly that. Get to know me a little better by listening in. This is part intro and part talking about boundaries. Let's go!!!

Growth feels wrong. It feels wrong because you're doing something you've never done before, so it shocks your nervous system, and sometimes it shocks the people around you too. It's hard leaving the familiar. But just because you're comfortable with where you are, doesn't mean you're meant to stay. I'll tell you why in the episode.

I really need to make an intro episode because I haven't properly introduced myself. This episode is about the relationship you have with yourself, about self imposed restrictions, and knowing it's hard to move past the stories we've created for ourselves, so we can have better futures. This is really the advice or whatever that I need to hear. I don't edit this (yet), so you'll hear me pause for too long, stumble over my words, and hear my Alexa alert me to a package that's been delivered. Enjoy!

How many times have you heard there is a lot of power in sharing your story? I know I have heard this message time and time again. So, I am sharing mine with you. This is the most vulnerable I have been, (in such a public way). But I think it's important for us to share ourselves in an honest way. We make so many assumptions about other people's lives without knowing how they've gotten to where they are. Or why the act the way they act. A lot of moments make up who we are in this world. We're all a bunch of stories mashed up into one. It's what makes life so beautiful and interesting. It also lets us know we are more a like than we think.

On this episode I share my vulnerability around being a newbie at things (including this podcast), and I share about how a lot of that has to do with ego. It's difficult being comfortable with being uncomfortable. But that's where the growth happens.

Today, I'm talking to you about how more women need a platform to be heard. There are so many incredible women living boldly, and unapologetically. I want to hear their stories, and share their stories, so you can feel empowered to dream big too.

Letting you know the direction of this podcast, and how much I love Walden Pond.

Today, I am talking to you about how it's OK to not be OK.

Today. I talk about feeling self conscious or conscious of self. And about how that is not only normal, but an opportunity for growth.

This episode is about looking for the evidence of love. Does love exist?

On this episode I rant to you about my recent misencounter, and tell you about how my social stamina has decreased because of the pandemic. Maybe you can relate?

Have you ever felt like everyone else is just luckier than you? Has it ever held you back from taking a leap of faith? I get it. Today I want to talk to you about the idea of creating your own luck. Today also happens to be my birthday! Yay! Thank for listening!