EAT THIS with Lianne

Dopamine and Serotonin!! Bless you! ...these are 2 very interesting brain chemicals that we need to talk about! Why? Not only is science SEXY...but it can help us understand our bodies, emotions, and health that much MORE! Helping us to figure out why we 0feel the way we feel. Is what we EAT affecting the "Neurotransmitters" in our heads? Is how we THINK also causing 'spikes' in Dopamine and/or Serotonin? And how do those 'spikes' affect how we behave, react, or go about our day?  Lianne asks ALL the really important questions we will ask listeners' favourite Dr "B" on this episode of "Dr. In The House."  Check out the show notes over on liannephillipson.com  Join Us!

After a bit of break...which Lianne will open up about in this episode...We are back with an episode dedicated to the plethora of questions we have received from our LLL 's (Lovely Loyal Listeners) recently...ALL ABOUT MAGNESIUM. You might be surprised to know all the different forms of this 'super' supplement... and even more so, just how much it can help in our overall health. From sleep to energy production...blood pressure to bones...and even our brains...magnesium could be a real step in the right direction. So, on this episode of Eat This with Lianne we'll dive into what Magnesium is what? How does it help? How much should you take? And so much MORE! Join us!

It's that TIME!  Time to invite our resident genius, information connoisseur, medical mind masseuse... Dr "B" back on the show to answer your questions. From Irritable Bowel Syndrome to PCOS (Polycystic Ovarian Syndrome) and so much more...we invite Dr Davis Brockenshire on because of his experience, knowledge, his approach to medicine that always puts the patient first. If you haven't already fallen in love with his wit and wisdom, listen up and you soon will! Join us! 

When was the last time you bought a pair of shoes? These days, with online shopping, we are drowning in a sea of footwear choices. Some offer direct links to better health, while others only function is to look good. Outside of the "normal names" we are all used to seeing...how does one figure out just how comfortable a shoe really is? With such vast improvements in technology when it comes to materials and functionality...are the 'old' choices really the best? or are there better fish swimming in this 'sea of souls' we should try on for size? On this episode of Eat This with Lianne, we invited the Co-Founder of the Barefoot Shoe Company to talk about the new trend towards BAREFOOT or MINIMALIST shoes!  Do they truly offer health benefits like better posture and balance?  Let's find out! Join us.

I have been interviewed several times on the seemingly magic pill effects of the drug Ozempic for weight loss. NOT SO FAST...it does come with its fair share of side effects and health issues. It does mimic insulin production and suppress appetite and more. On this episode of Eat This with Lianne, we'll delve further into the over consumption of over processed foods and the growing obesity issues with 5 specific changes or choices we all can make...instead of leaning on a quick chemical fix. Join us!

With so much information floating around us, through the internet and social media platforms...how does one decipher what's real? what's wrong? what's a fad? or worse...what's dangerous?  It's not like we're dealing with our health and well-being here? ...wait?! Hence why we have gathered up some of your concerns and questions for our own resident "smarty pants" and Functional Medical Expert...highly educated...and highly respected in his field...and ours.  Join us as we welcome back Dr. Davis Brockenshire, or more affectionately known...Dr "B" as he answers those questions, dispels some of the the misinformation out there, and helps us all build towards felling better. 

After recently going through her own minor surgery procedure, Lianne realized what a process it is and the fact there are so many supportive ways of getting through it – both physically and mentally. From the supplements you take to the food you eat, every little decision you make can really make a difference in how you bounce back from what can be a very draining situation. And that drain will affect everything from your mental status to your physical abilities...to the loved ones around you.  On this episode of Eat This with Lianne, we'll discuss pre- and post-surgery and, hopefully, a whole lot of helpful conversation. Join us! Nutritional Support and Supplements Post-surgery, keep these supplements handy: Bio Boost: A probiotic to support your gut microbiome and immunity. Alka C: Helps with healing and constipation (from meds) and contains zinc for wound healing and immunity. NAC: Helps with detoxification. Collagen Liquid Enhanced and Skin Boost superfood powder: For internal and external skin repair. Digestive enzymes and Bio A Curcumin: To aid digestion and support as an anti-inflammatory. Sunshine D3+K2: Vitamin D3 has been shown to be useful for better surgical outcomes and Arnica Montana 30C: To manage inflammation and pain.    

In our continuing quest to understand health at a deeper level and think outside the boundaries of FOOD—while we believe food is the foundation of good health—there is a limit. Think of it as the combination, or synergy, of good food choices and other incredible ideas and ways to think about health, as The Human Garage does.  About eight months ago, Lianne started following The Human Garage on social media and committed to trying some of their fascial maneuvers to better understand her body and, in turn, better health.  On this episode of Eat This with Lianne, we have invited the co-founder of The Human Garage, Garry Lineham, to explain the "F" is fascia and how this has the potential to impact your overall health and lifestyle moving forward. Join us!

After several recent compliments of Lianne's salads being the "best ever"! What makes them so good? We believe its the EXTRAS. The extra sprinkle here or there that takes a normal salad to a 'super nutritious' side and start to a nutrient packed meal. Amping up your meal with amazing flavour, we are maximizing the nutrients on your plate and what goes into our bodies! On this episode of Eat This with Lianne, we focus on "maximizing" your meal...throwing in extra greens...nutrients...you name it. Not only does it make things taste better but it improves our fibre intake and in turn our stomachs micro-biome.

After going to see her local medical doctor the other day (a RARE occurrence indeed) Lianne came away with the realization of the many restrictions of our Canadian medical system...restrictions levied on our medical professionals, making it difficult to get all the answers you seek about your overall health.  Over the past few weeks, we have received many questions for our lovely loyal listeners about optimizing health and well-being, hair loss, rosacea...AND SO MUCH MORE! On this episode of Eat This with Lianne we have invited our favourite MD back to help us, help you...t answer your questions from the mind of a brilliant man with a 'patient-first' mentality! Join us!!

Hydrogen Enriched Water?!! H2O...H2O...H??? H3O...??? Isn't there already Hydrogen in water? Yes, but this water and its benefits as an antioxidant are different. Is it better? Does it truly help you and your body the way the data states? And most importantly...how does it taste?  We've invited Canada's own "Waterboy" on the show to tell his story and help us delve deep into this world of hydrogen-enriched water. So, before you turn on the hose and grab a sip...listen in, and let's learn together. For all Shayne's details, the 20% off promo code and show notes, head to liannephillipson.com Join us!

Hello 20-24...its great to meet you! A new year for opportunity, possibility...with everything INCLUDING your health! This year we want to be more intentional. A recent post first theres an intention...then there's a behaviour...then, it becomes a habit...then, a practice...then second nature...then, it's simply WHO YOU ARE. So let's talk 'INTENTIONS". How will you be intentional? Will those intentions be in how you feed your body? How you treat your body? How you treat you mental health? There are so many aspects to our lives we could go in many directions. For now, lets just choose ONE. One new step...one new mouthful... Join us and lets talk about it!  

As we round out 2023, looking back we reflect on what was talked about, what we learned, and what moved the needle to better health! As we approach 200 episodes, theres a tonne of information, suggestions, tricks, tips, and expert advice to sort through...its never a bad idea to stop and filter through some of our favourite moments, whether they be funny, emotional, or just full of great information. So, on this episode of Eat This with Lianne, join us as we look back at some highlights full of healthy habits, bell laughs and even a few tears!  

If your think of a 'Hallmark' card, it sets us up to think the holidays are this perfect picture of peace, love, and joy! and YES, those things are there...but may be buried beneath the CHAOS and gluttony of frenzied family get togethers, over-indulgent office parties, and so much more. The holidays can be a stressful and bloated mess! BUT they don't have to be.  Lets all take a deep breath, and join the conversation. On this weeks episode of Eat This with Lianne, we'll talk our way through ideas and options to help bury the bloat and ease the stress of this time of year by the food we eat, and the preperations and choices we make before, during, and after the first stocking is hung! Join us!

As the weeks go by, the questions keep coming in... Dr Davis Brockenshire has quickly become the 'must listen to' podcast of the month! And you are taking full advantage of the access and abundant knowledge being offered by one of North America's premier brains. This week, we pick that ample garden of answers for helpful information on broken bones, proper pooping, milk of the camel variety...and so much MORE! Show notes and more about Dr. B is on liannephillipson.com Join us!    

Much of our day requires clear focus to get things done. Some of the mundane, like putting on the coffee pot, can be done through autopilot but mostly, we need our brain functioning properly to get fro A to B. Feeling "foggy" is a normal thing, but that doesn't make it right. There are things we can do to help us break up the Brain Fog. On this episode of Eat This with Lianne, we'll delve into this foggy world of forgetfulness and unfocussed failings to help figure out what causes this situation, and how to better fix, and improve our functions through food, and so many other helpful and healthy measures.

Hold onto your dumbbells –– this week, we're diving deep into a topic close to my heart: the incredible world of muscle health and its profound impact on longevity and overall well-being. But wait, there's more! I'm beyond thrilled to share that joining me on this journey is an extraordinary guest - my eldest daughter, Logan! She's not just a third-year kinesiology student at university, but also my personal beacon of inspiration, turning from a self-proclaimed 'exercise skeptic' to a fitness enthusiast. Together, we explore the intricacies of muscle health - debunking myths about protein, uncovering the truth about lactic acid, and sharing heartfelt insights into how exercise transformed our lives. If you've ever wondered about the right balance between diet, exercise, and sleep for optimal muscle health, or if you're curious about how Logan flipped her switch on exercise, this episode is for you! Whether you're looking to enhance your mobility, protect against age-related health issues, or just curious about the world beneath your skin, this episode packs a punch! Join Us!  Show notes and supplement recommendations found at LiannePhillipson.com 

As they say on Game of Thrones..."Winter Is Coming" ...and with it, the darkness, the cold weather, more BLAH...and a lot less vitamin D to help our immunity, mood, and overall health. So, how can we combat these factors and boost our immunity, and how can our bodies deal with a situation wrapped up tightly with the immune system – immunity and oxidative stress? Is it a lifestyle thing? The food we eat? What supplements we take? It's all of it! Many factors influence our immunity, our inflammation, and our oxidative stress. On this episode of Eat This with Lianne, we have Naturopathic doctor Dr. Tara Campbell to help explain how they are all intertwined and what you can do to support it all! Supplements mentioned and show notes are over on liannephillipson.com  Join us!

Take a stroll down the cereal isle at the supermarket and you'll be bombarded in colourful boxes and magical marketing all over every box! Sales actually started to wain since the late 80s...but thanks to the recent pandemic, folks were drawn back to the comfort and familiarity...of cereal. the history of cereal is pretty cool, but what are we really putting in our mouths with each spoonful?  On this episode of Eat This with Lianne, we'll delve into the world flakes and puffed wheat and look for excellent alternatives to start your day on the right foot! Join us!

It's the most wonderful time ... of the MONTH! Time to sift through your questions, your inquiries, and your very own concerns about your very own health. ....and relay those questions to our very own Dr "B"! (as his mother would call him..Dr Davis Brockenshire). He might be the most knowledgeable man on earth (not proven), and his experience and expertise are tested once again with questions on chemical sensitivity, muscle soreness, hair loss, bowel issues, and so much more! All questions and supplement suggestions are over in the show notes here liannephillipson.com  Join us!

As humans do, we often search for the easiest way to solve a problem. And in the world of weight loss, there may just be a so-called "magic bullet" out there. They were initially developed to help those dealing with Type 2 Diabetes; however, a side effect has been rapid weight loss.  The question is... is it safe?  And that question has been raised more, so on this episode of Eat This with Lianne, we dive into the world of weight loss drugs to discover if they're right for you. What are the drawbacks? And what are the key things you should know before heading to your doctor to talk about them? Show notes are over on liannephillipson.com Join us!

These days it takes little more than a good WiFi connection to be able to call oneself an "expert" in just about anything. With the deluge of social media platforms and performers, it's hard to figure out and filter through the good, the bad, and the ugly... The world of healthy choices in food, exercise, and supplements are not immune to this phenomenon of online 'experts'...so, its important to do your homework when it comes to figuring out who is truly backing their information with good hard science, and who is just looking for 'likes' to pad their wallets.  So, on this episode of Eat This with Lianne we have invited on a relatively NEW influencer in the health field to tell his story, and help us all understand why he's doing it, and how he went about building his own online presence. Join us!

Have you ever said to yourself..."maybe just one more..." because in the back of your mind you're thinking..."I'll just work it off in the gym..."  Trying to create balance between our consumption and the work we put in to keep the weight off, isn't easy. Recently, we have received a number of inquires from people asking ..."if i'm working out, why am I not losing weight?". It's never as easy as just staying active, or just eating right.  On this episode of Eat This with Lianne we have invited back special guest Samantha Monpetit-Huynh, a personal trainer, author, and entrepreneur to help us tackle the reasons behind these questions and what you can do about it. Join us!

It's that time again! Time to welcome back Dr. Davis Brockenshire D.C. Functional Medicine Expert to answer a handful of those questions coming in fast and furious from you, our lovely loyal listeners! From his own lips, he's "...caffeinated, activated, I've got my mushrooms and my bone-broth protein. Light the fire, and let's go." So, on this episode of Eat This with Lianne, we discuss torn ligaments, a great conversation about ADHD, what you can do to help yourself and your kids, and much more. Join us! Show notes are on liannephillipson.com where you can send in YOUR questions for him. 

Back in Episode 30, we took a look into what ALCOHOL does to your body! The intention was never to turn you away from alcohol but merely to educate you as to what it's doing to you physically the moment it passes your lips.  Studies do show a clear neural degeneration from the consumption of booze, Not exactly breaking news, but it's interesting to dig into the mental side of why we drink and how we feel when we drink. So, on this episode of Eat This with Lianne, we have invited on Angela Foster, Nutritionist, Health & Performance Coach, and Host of the top-rated podcast, High Performance Health, to talk about her decision to abstain from alcohol. Her story is fascinating and vulnerable at times, as she explains why she made the decision, how it has helped her, and so much more.   Show notes and Anglea's links liannephillipson.com 

Minerals are good for us ... most of them, anyway. Calcium, magnesium, chromium, and so many more! There are Marco Minerals and Micro Minerals. What's the difference? and what are they good for when it comes to your health? What foods should I eat? Well, we'll explore these questions and more on this episode of Eat This with Lianne. Please join us as we dive into the world of minerals and what you need to know to stay balanced! Show notes on liannephillipson.com Supplements mentioned are available at sproutright.com 

Its RARE...but its happening on this episode of Eat This with Lianne! Both Lianne and the always coveted, never at a loss for knowledge..Dr Davis Brockenshire...are in the same place, at the same time. So, we have taken full advantage and gathered some of YOUR questions that you have submitted and asked Dr B to give us his expert 2 cents...and as always...we got the whole payroll!  Join us! 

Have you ever experienced a genuine feeling of worry and nervous-ness when thinking ahead to a new job maybe? or even the next day? That's ANXIETY. Today, there is a diagnosed medical condition called an Anxiety Disorder. This is a physiological condition that varies in severity from person to person, and the symptoms are also varied. So what are triggers? What should we be looking for in opur own health that might warn us of the possibility of developing an anxiety disorder? On this episiode of Eat This with Lianne we invite Dr Shawna Darou, a Toronto Naturopathic Doctor and expert in Functional Medicine and Cognitive Health, to help unpack her thoughts on the 8 true signs of Anxiety. 

Movement of any kind that gets the heart pumping can seriously improve your mindset, mood, and overall health. Back in episode 108, we had world-class figure skater and Canadian icon Kurt Browning to get his impressions on a strength training regiment he had adopted called Isometrics. Along with Kurt, we welcomed the man who happens to be one of the leading names in isometric strength training and the inventor of Isophit...Brad Thorpe.  So, on this episode of Eat This with Lianne, we have invited Brad back on to help us all understand more about this revolutionary and low-impact form of exercise and just what sorts of body benefits can come from it.  Show notes on liannephillipson.com  Join us!

Have you heard the latest on Nitric Oxide? Do you know what Nitric Oxide is? Do you care? To be honest its a molecule in our bodies that plays a big role in our heart heath, our immune function, our brain, and even our sexual prowess. Now do we have your attention? On this episode of Eat This with Lianne we have invited back the now infamous Dr. B to help us break down what it is? Why do you need to know about it? And what can we do to increase the levels of Nitric Oxide in our bodies...and in turn, increase our overall health? Join us!

Arthritis is a 21st Century epidemic! Now, the pain that comes from Arthritis and joint pain can be debilitating and can be the difference between living a good life and just living.  Now, there are different types of arthritis; so today, we will focus more on the pain and inflammation of osteoarthritis rather than rheumatoid arthritis...and we have invited a pain expert to help us understand where the discomfort comes from and how we can help to alleviate some of the symptoms and manage ourselves back to a better quality of life.  All notes and links are found on liannephillipson.com Join us!

It's possible you take one or more supplements every day. We have talked at length, study after study, about all kinds of Natural Health Products or NHPs right here about their effectiveness in combination with good food and an overall healthy lifestyle. In Canada, NHPs are defined as naturally occurring substances used to restore or maintain good health. Whether it's capsules, creams, solutions, ointments, tinctures, or drops... there are many choices out there. It's a heavily regulated world to be sure if they're on the shelf, they're all safe, and they work. Health Canada and the government want to change our natural health products and create legislation and bills that treat these NHPs like pharmaceutical drugs, and that's not what we want. On this episode of Eat This with Lianne, we invited a lawyer, Shawn Buckley, President, NHPPA.org, Constitutional Lawyer, who has been battling on the front lines of these initiatives to help us all understand what is going on behind the scenes and how your natural health products are at risk, and what you can do about it. All show notes and links on liannephillipson.com  Join us. 

Your body is a whole ecosystem...cells of all kinds...and the number one way we keep it working well, and healthy...is through the food we put in our mouths! There's a lot going on in that environment of teeth and gums. Did you know there is a link between your mouth and situations like obesity, diabetes, cardiovascular disease...and so much more. From bacteria to inflammation...root canals to flossing...on this episode of Eat This with Lianne, we have invited an expert to expand on the idea of Oral Fitness. We'll connect your oral regimen to your overall health and how that affects you physically and mentally. Show notes and more about Dr. Gary Glassman found at liannephillipson.com  Join us!    

There are health issues you go to your doctor for...and you may also see a Naturapath, an Osteopath, or maybe a Registered Nutritionist...all in the name of trying to feel better. Have you ever heard of a Functional Medical Doctor (or Specialist)? These individuals come at health in how your body functions in treating the root causes of disease and promotes wellness with in each different person.  From your brain to your belly, we are all different which means our treatments can be all different...basically tailored to what we need, when we need it. One of our favourite Functional Medical Marvels is the ever-popular Dr "B". And we have invited him back on the program to answer some of your questions on health.  Join us for VOLUME 2 of the Kitchen Sink of Questions with Dr. Davis Brockenshire!

There are planes, trains, automobiles....and so many more ways to travel these days. And with those options comes many other options for sustenance...some healthy...most NOT. But with some careful planning and knowledge, there is no reason, no matter how or where you travel, that we can't fill our bodies with better choices.  On this episode of Eat This with Lianne, we'll chat how to travel in healthy style as we delve into the planning process, ideas on snacks, smart supplements and more from our very loyal listeners, and a very special guest who will talk travel of the two-wheeled variety. Join us!

We all know...FOOD IS MEDICINE! Nutrition is exceptionally important to help prevent and cure disease. All the antioxidants found in colourful fruits and vegetables...and the macronutrients we get from proteins, fats, and carbohydrates...together with our own body's chemistry and makeup, combine to create what we hope to be a strong, balanced, and healthy life. There is a term out there called Nutraceuticals which means our dietary supplements derived from food, sold in a pill, powder, or other form, to provide medicinal or nutritional benefits. So, on this episode of Eat This with Lianne, we talk to an expert about metabolic health, why it's essential, and how incredible one particular food is...the Avocado! More information about Dr. Paul Spagnuolo and his product on liannephillipson.com Join us!

If you're not feeling like your vibrant and kick-ass self, maybe you're running on fumes...you could be dealing with BURNOUT! It's not just physical burnout of tiredness and exhaustion, it happens to your mind too, as much, if not more. The conversation typically has been about adrenal glands, but the conversation has matured really be about the hormonal orchestra of your HPA Axis.  This hypothalamus, pituitary, and adrenal axis is where we need to focus on understanding what is happening and begin to make changes to support ourselves or a loved one and start healing.  You could experience many symptoms, from depression to anxiety, cardiovascular issues to obesity...and so many more.  So, on this episode of Eat This with Lianne, we have invited a true expert in the field of BURNOUT, Dr. Tara Campbell, a Naturopathic Doctor and founder of the Higher Health Naturopathic Centre (in Toronto, Canada), to help us look deeper into how we end up in a state of burnout, and most importantly, what we can do to help. Join us! Products mentioned: Physica Energetics, Take This by Lianne and Real Mushrooms  Magnesium BisGlycinate with Taurine Real Mushrooms capsules. (Use this link and EATTHIS for 15% off your order.) Liposome B Complex Liquid Kid Boost Skin Boost NAC or N-Acetyl Cysteine Adult Boost Bio Boost

If you're a regular listener to Eat This with Lianne, you know the now infamous Dr. Davis Brockenshire...or as we affectionately call him DR.B! If you are new to Eat This, you need to get to know him! The answer is simple, but we believe it better that you listen, learn, and laugh along with us as we delve deep into the brain that astounds and amazes us on a regular basis. On this episode of Eat This with Lianne we welcome Dr B to the show to answer questions we have received from YOU, the listener, about immunity, mold, and so much more! Join us! Supplements mentioned that are available for purchase on SproutRight.com: Physica Energetics Products  Holo-Plexus – binder  Magnesium Bis-Glycinate – his #1 selling recommended supplement NAC Forte (N-Acetyl Cystine) – take two caps to see if you feel better with mold issues (remember heavy metals can be underneath mold issues). L-Glutamine PLG – for celiacs and healing the microvilli Camu Camu Vitamin C powder  Alka C – powerful vitamin C and minerals Orion Red Light – use promo code EAT THIS for 10% off, even if they have a sale! Real Mushrooms – Tremella and Reishi. Use this link and EATTHIS for 15% off your order. If you're interested in exploring more of Dr. B's insights, check out the following episodes: Ep 53: The Good and Bad of Coffee Ep 73: Non-Alcoholic Fatty Liver Disease (NAFLD) Ep 68: Protein Powder and How to Choose One Ep 79: Men's Health Ep 86: The Vagus Nerve Ep 88: The Vagus Nerve – Support and How-To Ep 94: Don't Be a Slave to Your Genetics Ep 103: How to Read Your Blood Test in a Functional Medicine Way Ep 112: Traumatic Brain Injury and Concussion Ep 119: Why Losing Weight is Challenging Ep 127: The Origin of Pain and How to Alleviate It Ep 135: How to Find Good Quality Supplements Ep 144: Fighting the Flu – Personal Experience Ep 147: Metabolic Flexibility Ep 154: Glucose and Its Impact on Health Ep 157: Histamine, Allergy, and Mast Cells

You may not want to listen to this episode while eating... you have been warned.  Parasites can live in your sinuses, eyes, ears, gall bladder... even your brain! They love warm, dark places, can be visible or invisible, and have a life span of up to 50 years. So, IF you pick one up, it could have been from your childhood, and they just now are rearing their ugly head(s). Now, what does that mean? On this episode of Eat This with Lianne, it's Parasite 101...what are they? How do you know if you're a host, how can we prevent them, and how do we treat them? Show notes liannephillipson.com/ep-161-parasites-101 Supplements mentioned: Take This by Lianne   Adult Boost multi-mineral and enzyme capsule Cell Mins – homeopathically prepared minerals for easy absorption Skin Boost – superfood powder to support all cellular functions and powerful antioxidant Bio Boost – probiotic to support a healthy microbiome  Physica Energetics Hypo Zymase – enzyme to take on holiday and when you go out (at a minimum). I take it at every meal.  RCCP Program – the full monty of getting your health back on track  Artemisia Intrinsic – anti-parasitic. You must support your gut and immune system first before using this product.  GB-40 Yuan Source – gall bladder support, whether you have one or not.  Liposome B-Complex liquid – easy to take and absorb B vitamins for energy, enzymes, and everything your body does!  Join us!

Welcome to the "Kitchen Sink" of QUESTIONS episode...a plethora of your questions from weeks past about everything from chocolate to DNA testing to reading food labels and more. So, on this episode of Eat This with Lianne, we gather some of your questions and concerns and throw every little tidbit of knowledge we can back at you (including the KITCHEN SINK) Show notes found on liannephillipson.com   Join Us!

Salt gets a bad rap. Seriously...we have all grown up with the knowledge that SALT is bad for us...right? WRONG. In fact SALT has been demonized over the years, when really, our bodies need the minerals from SALT. Whether its fighting cramps, or maybe a bad case of indigestion...is that tied to low salt levels in your body? It might...so it's worth a deeper dive to find the truth.  So, on this episode of Eat This with Lianne, we have invited the co-founder of the world renowned Celtic Salt to help us understand the good side of salt!  Join US!

When you look in the mirror, what do you see? Really look at your face...your features, your eyebrows, your eyes, your skin tone, the lines on your face...and even the location of your ears! As we age, these quirks that show up tell quite the story, both physiologically and psychologically. Our faces draw a roadmap to how healthy we are and also can show our experiences in life, including injury, transgenerational issues and trauma.  To prove it, on this episode of Eat This with Lianne, we have invited an expert in facial diagnoses! Dr. Todd Frisch, DC is an absolute genius and a true "Bucket Head,"... which will mean more once you hear this episode. For all the information about Dr. Todd and what he does, go to liannephillipson.com Want to see what Chris's face shape was? I've added a photo there for you to see on liannephillipson.com Supplements mentioned:  Hypo Zymase for digestion and lack of stomach acid available on SproutRight.com  Join us!

I'm sure you've had an ANTI-histamine tablet....correct...?? Did you know it's not really fixing the issue, just blocking your body's ability to deal with the hormone called "Histamine? Interesting huh? Have you heard of Mass Cell Activation Syndrome (MCAS)? Probably not. Bring in our resident genius, Functional Medicine expert, doctor extraordinaire, and good friend of the show Dr. Davis Brockenshire DC to share about histamine imbalance, MCAS and what can you do to lessen the load of the long list of symptoms that aren't usually recognized as liked.  On this episode of Eat This with Lianne, we delve into the unbalanced issues of histamine in your body at a time when many of us deal with those watery eyes, stuffed and runny noses, itchy skin, itchy eyes...and so on! Believe it or not, histamine may be the key to so many more issues you and your body deal with all year round. So, take a moment, listen in...and we can all learn something together! Show notes on liannephillipson.com Supplements mentioned in this episode can be found on SproutRight.com Physica Energetics  Magnesium Bis-Glycinate with Taurine capsules NAC Forte capsules for detoxification of histamine Baicalin (Chinese) Skullcap for allergies  Hypo Zymase digestive enzyme to help digestion Holo-Plexus capsules - binder  Take This by Lianne line  Sunshine D3+K2 Liposome Spray 

Lets take a step back to take a look at the most BASIC nutrients...also called MACRO-Nutrients. It's kinda the fuel we use to make it through the day. What is it? How much do we really need? where do they come from? Every mouthful we consume has some level of macro-nutrients...fats, proteins, and carbohydrates...so it makes, on this episode of Eat This with Lianne, we delve deeper into these questions and spit out real answers, real information, and real ideas for us all to move forward and make our bodies, and brain healthier! Join us...  

What is your relationship with meditation? Lianne has dabbled in it for sure, and it truly changed her life. As a recovering "over-thinker", it helped her to stop, and see clearer, where her life was. where she was personally, and where she was going. Meditation has many benefits. It has been found to relieve anxiety, boost immunity, improve cognitive function...and so much more. On this episode of Eat This with Lianne, we have invited on a the Co-Founder and CEO of MUSE, as we dive deep into the world of meditation in the hopes of finding more options to improve your overall brain health. Join Us!

If you don't already know that sugar and processed foods aren't good for you? Welcome to the show ;) We're surrounded by it, bombarded by it ... so it's difficult to maintain a true focus on eating right. What if you could be held accountable for what you put in your mouth minutes after you consume it? For the past few weeks, Lianne and (Producer) Chris have had GLUCOSE monitors hacked into their very own arms, all the while taking notes as to how their everyday diets are affecting their health, and their bodies.  Now, to help us all make sense of the findings, we've invited back a fan favourite the brilliant Dr "B," to break it all down for us, the how and why we should stay away from sugars and processed foods! Join us! For more about Dr. Davis Brockenshire, Functional Medicine Expert, and all the show notes, head to www.liannephillipson.com  All supplements mentioned are from Lianne's Take This by Lianne supplement line and are found on www.sproutright.com 

Ever take a SAUNA...or a cold blast in the shower?! Believe it or not, this teeter-totter of temperature is called contrast therapy and can actually prolong your life! The benefits of a few sessions each week in the heat and a few minutes a week in the cold may just be the secret to better mental and physical health. So, on this episode of Eat This with Lianne, we'll chat with Ryan Markham, the owner of Markham Works, a man whose specialty lies in the hot and cold of the business world through his local establishment...of saunas and cold plunge pools.  Join us! Enter the Markham Works giveaway at sproutright.com/sauna by March 17, 2023 and see all the show details and links at https://liannephillipson.com/eat-this-the-benefits-of-hot-cold-from-saunas-and-cold-plunge-therapy/  

Hot Flashes! Headaches! Migraines! Rabid Weight Gain! Mood Swings! Dryness! Low libido...and more... doesn't that sound... AWFUL. It happens to so many women year after year, day after day. Is anyone doing something about it? The simple answer is YES. Peri-menopause and Menopause are topics that haven't been talked about nearly enough...and one major symptom is often overlooked for the physical maladies that occur...depression.  Thankfully our guest this week on Eat This with Lianne knows her stuff about the hormone storm that rages inside so many feminine bodies each year. Part of her research and learning curve has come from her own incredible and brave journey. Join us as we talk about peri-menopause, menopause, and what you can do to help. For more about Anglea Foster, head to liannephillipson.com for all her details in the show notes. 

With all the diets, and endless aisles of food, fasting etc...how do you know what works for you!? Have you considered that maybe our body is trying to tell us, but we're just NOT LISTENING. There is so much info out there, and can overwhelm us all (even Lianne) and while we all want to feel better...maybe the best thing to do...is nothing at all?! So on this episode of Eat This with Lianne, we invite a very special guest who's specialty is sitting back and listening in to our bodies from our heart, our head, and beyond, to cut out the noise and hopefully clear the path towards what you truly need to be a better you. Join Us!

To eat well...is to sleep well... Research proves it, but are we paying attention. Sleep can be huge piece in your journey to better health. There's REM sleep, deep sleep, sleep cycles, and so on... and with thousands of books, podcasts and stimulating content all based on "shut eye", it's no wonder we just tune most of it out to get more sleep. Sleep affects hormones, our genetics, our mood, our growth, our ability to repair and so much more so, on this episode of Eat This with Lianne we prioritize sleep, talk about whats happening in our body when we get lousy sleep, and how to up our overall sleep 'game'. Join us!

We all have questions! Don't we?  ...Yes, we do! You have questions, and when you take the time to ask Lianne those questions...she does everything in her power to answer them.  Lianne loves to get questions from her lovely listeners through email and social media...so on this episode of Eat This with Lianne, we talk glucose monitors, belly fat, and plastics in your cup...all inquiries from your brain to our mouths.  Join Us! Show notes https://liannephillipson.com/eat-this-the-answers-to-your-questions/