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3 episodes with nick bitz
2 episodes with nick bitz
2 episodes with nick bitz
Today, I am thrilled to connect with Dr. Nick Bitz, a renowned naturopathic physician specializing in Ayurvedic medicine. Dr. Bitz is an influential figure in the natural products industry, specializing in nootropics, anti-aging, medicine, biohacking, herbology, nutrition, and dietary supplements. He is currently the Senior Vice President of Product Development at Neurohacker Collective. In our discussion, we cover cellular senescence, zombie cells, and distinctions with autophagy, highlighting some hallmarks of the aging process. We discuss the gut microbiome and the significance of akkermansia, also exploring the impact of senomorphics and senolytics, brain aging, lifestyle factors, the challenges of sarcopenia, and anabolic resistance. Join us for today's enlightening conversation with Dr. Nick Bitz as we journey into various aspects of holistic health and wellness. IN THIS EPISODE YOU WILL LEARN: How modern lifestyle factors exacerbate age-related cellular dysfunction Why it is critically important to consume enough fiber each day Senescent cells and their impact on aging, health, and disease What is the difference between senolytics and senomorphics? How senolytics get used in a clinical setting to target different body parts Diet, lifestyle, and supplements for brain health How adaptogens are used in Ayurvedic medicine The role of senescent cells in muscle aging Dr. Bitz discusses the popular senolytic product he created with Neurohacker Collective Connect with Cynthia Thurlow Follow on Twitter Instagram LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Connect with Dr. Nick Bitz Neurohacker Collective Collective Insights Podcast Use the code EverydayWellness to save 15% on any Qualia formulation
Dr. Nick Bitz is a Naturopathic Physician who specializes in Ayurvedic medicine. He is an expert in the natural products industry and is the Senior VP of Product Development at Neurohacker Collective. His expertise includes nootropics, anti-aging medicine, biohacking, herbology, nutrition and dietary supplements.In our latest dialogue, we delve into the ancient art of Ayurvedic medicine. Imagine a life where your unique body type is the compass that guides every health and wellness decision you make. Through our in-depth discussion, you'll discover the foundations of Ayurveda and how tapping into the Kapha, Pitta, and Vata doshas can be the key to unlocking a vibrant, balanced lifestyle. Dr. Nick reveals how you can weave these time-tested principles into your modern life.Dive into the heart of Ayurveda with us and grasp how the language of Sanskrit connects us to the universe, how Ayurvedic philosophy transcends diet to touch every aspect of our lives, and how understanding your dosha can shape your path to well-being. I illuminate the importance of aligning lifestyle choices with your body's needs with personal anecdotes and practical advice. We touch on the synergy of Ayurveda and yoga, the therapeutic cadence of "ohm," and how practices like pulse diagnosis can offer insights into your health that transcend what any online questionnaire can provide.To try Neurohacker's highly advanced and researched products, go to https://neurohacker.com and use my code SANDYK for a discount.Past Episodes with Dr. Nick and Neurohacker:Episode 162 on Senolytics & Aging: https://podcasts.apple.com/ca/podcast/sandy-k-nutrition-health-lifestyle-queen/id1496677282?i=1000612129322Episode 203 on Gut Health: https://podcasts.apple.com/ca/podcast/sandy-k-nutrition-health-lifestyle-queen/id1496677282?i=1000643338637This podcast episode is sponsored by Sigrid Glucose Stabiliser. Sigrid Blood Glucose Stabiliser: Go to https://sigridstabiliser.com/ and use code SandyK15 for a discount.My Essential Thyroid Guide is now available on all Amazon stores!US: https://www.amazon.com/dp/B0CW4X3WJDCanada: https://www.amazon.ca/dp/B0CW4X3WJDSupport the showPlease remember to subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.Instagram: https://www.instagram.com/sandyknutrition/Facebook Page: https://www.facebook.com/sandyknutritionTikTok: https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgTwitter: https://twitter.com/sandyknutrition
Today, I am blessed to have here with me Dr Nick Bitz. He is a Doctor of Naturopathic Medicine specialising in Ayurvedic medicine. He is presently the Senior Vice President of Product Development at Neurohacker Collective, a company that uses complex systems research to create revolutionary solutions for health and well-being. Dr Nick is interested in Ayurvedic medicine because of his health crisis. When he was a kid, he fell out of a tree, causing a chronic back issue. Not letting his health crisis pull him down, Dr Nick began his journey of self-care and healing. He dives into Buddhist meditation, yoga, and Ayurveda. Eventually, he landed on acupuncture, where he saw the light that he would live a life free of chronic pain. He uses all the tools he can to heal himself. Ultimately, Dr Nick moved to India and focused on Ayurvedic medicine. In this episode, Dr Nick Bitz talks about what cellular senescence is and why it is related to the reason why humans age. He also discusses keeping healthy cells and developing resilience. Aside from that, Dr Nick dives into why fasting is critical to reset our bodies. Tune in as we chat about cellular senescence, fasting, developing resilience, Qualia Resilience Supplement, and building immune health. Get Qualia products here: neurohacker.com/ketokamp Coupon Code: KETOKAMP (good for 15% off order) Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/
Explore gut health with Dr. Nick Bitz, a naturopathic doctor with expertise in both Ayurvedic and integrative medicine, as we peel back the layers of this complex system and its impact on our overall health. If you've ever wondered just how central your gastrointestinal wellness is to your mental clarity and emotional balance, prepare to be enlightened. From the power of apple cider vinegar in jumpstarting digestion to the critical nature of an anti-inflammatory diet, Nick's insights will equip you with practical strategies for fostering robust digestive health.Definitely check out Neurohacker's well rounded gut support at https://neurohacker.com/shop/qualia-synbiotic and use my code SandyK for a discount. I trust all of their formulations as they contain high quality ingredients and the science behind them. As we thread through the bi-directional communication of the gut-brain axis, we uncover how this intricate relationship influences our mental state, potentially unlocking new avenues for assessing mood disorders. Nick illuminates the jungle-like complexity of our GI tract, offering a glimpse at the fascinating world of psychobiotics and the traits of a healthy gut. The conversation doesn't stop there; we navigate the maze of probiotics, prebiotics, and postbiotics, demystifying their roles and the challenges in selecting effective supplements tailored to our unique microbiomes.Rounding out our discussion, Dr. Bitz and I touch on specific nutrients that support gut integrity, such as butyrate and L-glutamine, and spotlight the promise held within postbiotics for immune health. We share personal anecdotes on instilling good dietary habits, emphasizing the importance of leading by example and the power of whole foods. By providing a wealth of knowledge that blends ancient wisdom with modern science, this episode is poised to revolutionize your approach to gut health and, by extension, your life.Today's Incredible Sponsor is Silver Biotics learn about the powerful benefits of pure colloidal silver!Check out the Immune Support & all the other amazing products at Silver Biotics and be sure to use my discount code of SANDYK30 for 30% off! https://silverbiotics.com/Support the showSHARE this episode with someone who may benefit & subscribe, rate & review. And follow me below!Instagram: https://www.instagram.com/sandyknutrition/Facebook Page: https://www.facebook.com/sandyknutritionTikTok: https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgTwitter: https://twitter.com/sandyknutrition
THE EMBC NETWORK featuring: ihealthradio and worldwide podcasts
Dr. Nick Bitz is a Naturopathic Physician and Senior VP of Product Development at Neurohacker Collective who specializes in Ayurvedic Medicine. He holds a Doctorate degree in Naturopathic Medicine from Bastyr University and is a leading voice in the natural products industry. Dr. Bitz is also an expert in nootropics, anti-aging medicine, biohacking, herbology, nutrition, and dietary supplements, and has dedicated his career to finding innovative solutions to combat the negative aspects of aging. In this podcast, we get into: ✅ How nootropics can boost brain health & why most people need them ✅ How nootropics affect cognition & focus ✅ What are senolytics and aging? How Neurohacker is addressing these issues ✅ The top supplements & herbs for brain health To learn more or try some of the products Dr.Nick Bitz mentions on the podcast, go to https://neurohacker.com/ and try their flagship product Qualia Mind.
THE EMBC NETWORK featuring: ihealthradio and worldwide podcasts
Dr. Nick Bitz is a Naturopathic Physician and Senior VP of Product Development at Neurohacker Collective who specializes in Ayurvedic Medicine. He holds a Doctorate degree in Naturopathic Medicine from Bastyr University and is a leading voice in the natural products industry. Dr. Bitz is also an expert in nootropics, anti-aging medicine, biohacking, herbology, nutrition, and dietary supplements, and has dedicated his career to finding innovative solutions to combat the negative aspects of aging. In this podcast, we get into: ✅ How nootropics can boost brain health & why most people need them ✅ How nootropics affect cognition & focus ✅ What are senolytics and aging? How Neurohacker is addressing these issues ✅ The top supplements & herbs for brain health To learn more or try some of the products Dr.Nick Bitz mentions on the podcast, go to https://neurohacker.com/ and try their flagship product Qualia Mind.
Suggest new guests/topics for the podcast here Dr. Nick Bitz is a Naturopathic Physician that specializes in Ayurvedic medicine. He is a leading voice in the natural products industry and currently serves as Senior VP of Product Development at Neurohacker Collective. His areas of expertise include nootropics, anti-aging medicine, biohacking, herbology, nutrition and dietary supplements. Episode highlights: Ayurvedic medicine Aging process How the gut impacts aging Why Ashwagandha isn't right for everyone Different herbs & energies Probiotics, prebiotics, and sporebiotics NMN, resveratrol, quercetin for anti-aging Why you should care about aging in your 20's and 30's Ayurvedic book recommendations Neurohacker Collective: neurohacker.com use CODE holisticwomens for 15% off Facebook: neurohackercollective Instagram: @neurohacker YouTube: youtube.com/neurohacker Connect with Alex: Currently accepting clients worldwide for 2024 - work with me here - Have period cramps? Check out my online course - DUTCH test (hormone test) - GI Map test (gut test) - Free resources - IG: @nutritionmoderation - TikTok: @nutritionmoderation - nutritionmoderation.com DISCOUNTS: - Discount on Canadian Supplements: https://ca.fullscript.com/welcome/aking - Discount on U.S. Supplements: https://us.fullscript.com/welcome/aking1654616901
In this episode, Dr. Will Cole is joined by Naturopathic Physician and Senior VP of Product Development at Neurohacker Collective, Dr. Nick Bitz. With expertise in nootropics, anti-aging medicine, biohacking, herbology, nutrition, and dietary supplements, Dr. Bitz shares his fascinating perspective on why longevity all boils down to cellular health. From the top supplements, foods, exercises, biohacking tools, and mind-body practices to support the elimination of inflammatory cells, to exactly how these impact longevity and why you should care in the first place, this episode will give you the exact roadmap for youthful skin, vibrant health, and a longer life. Plus, he shares the incredible science behind Neurohacker's anti-aging, cell-repairing products and why you should consider adding them into your supplement regimen. For all links mentioned in this episode: www.drwillcole.com/podcastPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Go to boncharge.com/WILLCOLE and use coupon code WILLCOLE to save 15%.Go to Puori.com/WILLCOLE and use promo code WILLCOLE for 20% off site wideTo get your twenty percent off, just text ABW to 64000. Message and data rates may apply. See terms for details.Visit www.hummkombucha.com and use code drwillcole for 15% off your total order. Find Humm on Amazon for free shipping with Amazon Prime and delivery to anywhere in the US!Go to neurohacker.com/willcole for up to $100 off and use code WILLCOLE at checkout for an additional 15% off.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Dr. Nick Bitz is a Naturopathic Physician that specializes in Ayurvedic medicine. He is a leading voice in the natural products industry and currently serves as Senior VP of Product Development at Neurohacker Collective. His areas of expertise include nootropics, anti-aging medicine, biohacking, herbology, nutrition and dietary supplements. We chat about a lot of HOLISTIC health and we need to have Dr. Nick back on the show to do a follow up but we touch on... How does dysbiosis impact an athlete's ability to perform long term? Can you share an overview of the gut ecosystem? Prebiotics, probiotics, and postbiotics - what's the difference? And what's a synbiotic? What role do next generation probiotics have in shaping the health and stability of the gut ecosystem? What makes Qualia Synbiotic unique and innovative? neurohacker.com/lowcarb15 LOWCARB15 for 15% off https://www.facebook.com/neurohackercollective https://www.instagram.com/neurohacker/ https://www.linkedin.com/in/nick-bitz-283a03b/
What is the difference between a probiotic, a prebiotic, a post-biotic and a symbiotic? What the heck is a zombie cell? And why is electrical medicine the future? All these questions answered and more for today's guest, Dr. Nick Bitz on Food Heals. Dr. Bitz is a Board-certified Naturopathic Doctor specializing in integrative medicine and Ayurveda. He's an Innovation leader, formulator and wellness expert with nearly two decades of experience commercializing science-backed supplements, functional foods and plant-based products. Additionally, Dr. Bitz is Senior VP of Product Development at Neurohacker Collective. Neurohacker Collective was founded in 2015 with the mission of creating best in class well-being products by employing a unique methodology to research and development based on complex systems science. This scientific approach focuses on supporting the body's ability to self-regulate, rather than overriding regulatory systems with chemicals designed to move a biomarker in a particular direction. The company began with a focus on cognitive products with the launch of its Qualia nootropic line and will continue to provide comprehensive products for overall peak performance. Thank You to Our Sponsors! Just Thrive Health Probiotics A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body. Go to www.justthrivehealth.com, and save 15% off using code foodheals15. CURED Nutrition You deserve to take control of your mental and physical health. CURED Nutrition is trying to make it easier for you to do exactly that. Formulated with their trinity of ingredients – a blend of full-spectrum cannabinoids, functional mushrooms, and adaptogens – Cure is your answer to finding the calm in every storm. Go to Curednutrition.com/foodheals and use code foodheals for 20% off. Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off. Learn more about your ad choices. Visit megaphone.fm/adchoices
Dr. Mindy welcomes Dr. Nick Bitts, a naturopathic physician and expert in Ayurvedic medicine. Dr. Nick delves into groundbreaking insights on longevity and anti-aging that you've never heard before. Together they explore the intersection of lifestyle, botanicals, and hacking strategies, while always emphasizing the importance of working in harmony with your body's natural processes. This eye-opening interview with Dr. Nick Bitz takes the quest for the fountain of youth to a new level, offering valuable insights into slowing down the aging process and eliminating those troublesome zombie cells. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep202. Go to neurohacker.com/drpelz and use code 'DRPELZ' to get 15% off Dr. Nick Bitz is a Naturopathic Physician who specializes in Ayurvedic medicine. He is a leading voice in the natural products industry and currently serves as Senior VP of Product Development at Neurohacker Collective. His areas of expertise include nootropics, anti-aging medicine, biohacking, herbology, nutrition and dietary supplements. Neurohacker Collective was founded in 2015 with the mission of creating best-in-class well-being products by employing a unique methodology for research and development based on complex systems science. This scientific approach focuses on supporting the body's ability to self-regulate, rather than overriding regulatory systems with chemicals designed to move a biomarker in a particular direction. The company began with a focus on cognitive products with the launch of its Qualia nootropic line and will continue to provide comprehensive products for overall peak performance. Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical disclaimer.
That Gut Feeling is Real How Gut Impacts Mood Got that loving gut feeling ? Following that gut feeling may lead you places you don't want to go right now. If you've never given thought to how your gut impacts mood, this is the time. No mood swings or lows to complain about? Stay with me. Because if you're in midlife, it's very likely your gut health has changed in some way. You're experiencing bloating, or constipation and diarrhea you've never before experienced. And inevitably that impact your brain. Not to mention, if your digestion and elimination aren't on point, you're potentially not absorbing nutrients and your workout suffers. It's not just what you eat but how you absorb it that matters. Gut Impacts Mood If you find nutrition, dietary supplements and herbal remedies mind boggling right now, there's another way to look at it. What if it's fascinating the options we have. We don't have to take them all but we can potentially change our health with options available to us that were never before. Let's sort through some of the overwhelm and look at what's just more, and what's useful and when. We start with gut health. My Guest: Dr. Nick Bitz is a Naturopathic Physician that specializes in Ayurvedic medicine. He is a leading voice in the natural products industry and currently serves as Senior VP of Product Development at Neurohacker Collective. His areas of expertise include nootropics, anti-aging medicine, biohacking, herbology, nutrition and dietary supplements. Questions We Answer in this Episode: What is the gut microbiome? What is dysbiosis? What causes it? Why do so many women begin to have gut issues in midlife when hormones are changing? The low mood, brain fog.. Often attributed to menopause as a blanket statement What regulates the gut health and how are hormones involved and influenced? We know fasting can have a positive impact on gut biome, what other things can a woman do to improve her gut health? Share a few science-backed ingredients to support optimal digestion, immune function, and key aspects of the gut-brain connection. Connect with Dr. Nick: https://neurohacker.com/flipping50 On Social: LinkedIn: https://www.linkedin.com/in/nick-bitz-283a03b/ Instagram: https://www.instagram.com/neurohacker/ Facebook: https://www.facebook.com/neurohackercollective Resources: 12-Week STRONGER program: https://www.flippingfifty.com/getstronger Other Episodes You Might Like: Lose Weight, Gain Energy and Eliminate Pain with a Gut Cleanse: Dr Vincent M. Pedre: https://www.flippingfifty.com/lose-weight-gain-energy-and-eliminate-pain-with-a-gut-cleanse-dr-vincent-m-pedre/ Personalized Gut Health: Resolve Menopause Gut Issues: https://www.flippingfifty.com/gut-issues/ 6 Better Belly Secrets from Gut Health Expert Summer Bock: https://www.flippingfifty.com/summer-bock-better-belly/
Dr. Nick Bitz is a Naturopathic Physician and Senior VP of Product Development at Neurohacker Collective who specializes in Ayurvedic Medicine. He holds a Doctorate degree in Naturopathic Medicine from Bastyr University and is a leading voice in the natural products industry. Dr. Bitz is also an expert in nootropics, anti-aging medicine, biohacking, herbology, nutrition, and dietary supplements, and has dedicated his career to finding innovative solutions to combat the negative aspects of aging. In this podcast, we get into: ✅ How nootropics can boost brain health & why most people need them ✅ How nootropics affect cognition & focus ✅ What are senolytics and aging? How Neurohacker is addressing these issues ✅ The top supplements & herbs for brain health To learn more or try some of the products Dr.Nick Bitz mentions on the podcast, go to https://neurohacker.com/ and try their flagship product Qualia Mind.
I embark on a fascinating journey into the realm of brain health, the wonders of senolytic supplements, and the intricate link between gut health and brain well-being. I'm joined by Dr. Nick Bitz, a distinguished member of the Neurohacker Collective team. The inception of Neurohacker Collective dates back to 2015, driven by an unwavering mission to craft unrivaled well-being solutions. Their approach to research and development is nothing short of groundbreaking, firmly rooted in the principles of complex systems science. And today is day 11 of my Biohacking Birthday Giveaway! You can enter my Birthday Giveaway here (prizes worth over $4,000)! Only two days left to enter! We talk about: 12:40 - Supporting the body's self-regulation 21:10 - Factors contributing to nutrient deficiency and gut bacteria imbalance 23:00 - Running studies to make strong claims about product efficacy 25:50 - Contrasting regulation differences between skincare and dietary supplements 27:40 - Appreciating the alternative approaches in the biohacking world 30:10 - Short-term detox-like regimen for eliminating senescent cells 32:40 - Benefits of senolytic regimen for skin and overall health 37:20 - Autointoxication and its impact on the body 40:10 - Gut-brain axis and the power of psychobiotics 41:30 - Symbiotic: foundational product for gut health Resources: Get my Hormone Balancing Chocolate recipe: Use ingredients that balance your hormones, support your menstrual cycle, preconception health and beyond. Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks and more to align with each of your menstrual cycle phases. Get Neurohacker products and use my discount BIOHACKINGBRITTANY Let's Connect: LINKS Ebb and Flow Cycle Guide Instagram TikTok Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts
On this episode of Mind Body Peak Performance, our host, Nick Urban, dives deep into the world of digestive health with Dr. Nick Bitz, an Ayurvedic doctor. Tune in as they delve deep into the effectiveness of not only probiotics but the full spectrum of bacteria that support our entire body's microbiome. Discover the coevolution of bacteria and humans, the impact of modern society on our gut health, and the emerging field of next-generation strains of bacteria that keep our body's flora flourishing for optimal well-being.Meet our guestDr. Nick Bitz is a Naturopathic Physician who specializes in Ayurvedic medicine. He is a leading voice in the natural products industry and currently serves as Senior VP of Product Development at Neurohacker Collective. His areas of expertise include nootropics, anti-aging medicine, biohacking, herbology, nutrition, and dietary supplements.Thank you to our partners Outliyr Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Unlock your built-in regenerative capabilities with the latest Brown's Gas technology (read my review and use code URBAN to save 5%) Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course Level up your gut health with the most powerful, 28-ingredient, all-on-one Qualia Synbiotic formula (code URBAN saves 15%)Key takeaways The distinctions between all the varieties of microbiome support, beyond probiotics and prebiotics How the human body has a symbiotic relationship with bacteria, viruses, and fungi How ancient Ayurvedic practices harmonize with modern science How to choose the most effective probiotic supplements The importance of the gut-brain axis and its crucial link to our nervous system, mental health, cognitive function, and overall well-being.Links Watch it on YouTube: https://youtu.be/N2scaTT54T4 Full episode show notes: mindbodypeak.com/119Connect with Nick on social media Instagram Twitter YouTube LinkedInEasy ways to support Subscribe Leave an Apple Podcast review Suggest a guestRelated shows EP 80 - Ancient Ayurvedic Wisdom & Modern Longevity Science Tips EP 30 - Heal The Gut To Strengthen The BrainDo you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!Be an Outliyr,Nick
Are you interested in finding solutions for the aging problem, knowing more about longevity, cellular senescence, and senolytics? Join Dr. Jeffrey Gladden, Steve Reiter and Nick Bitz in this episode of the Age Hackers Podcast (powered by Gladden Longevity). Dr. Nick Bitz is a Naturopathic Physician that specializes in Ayurvedic medicine. He is a leading voice in the natural products industry and currently serves as Senior VP of Product Development at Neurohacker Collective. His expertise includes nootropics, anti-aging medicine, biohacking, herbology, nutrition, and dietary supplements. This episode discussed the Hallmarks of Aging, cellular senescence, and if there is a connection between brain aging and senescent cells. Listen to this episode to learn about making 100 the new 30, and living young for a lifetime! -- DISCOUNT: Use code GLADDEN for 15% off any purchase at https://neurohacker.com/shop/qualia-senolytic?rfsn=7128646.4f2ca29 -- Dr. Gladden talks about Nick Bitz, who he is, and what he has done. (00:41) Steve mentions Dr. Gladden's love for cycling in taking the products Nick spoke about. (2:12) Nick speaks about his interest in biology, medicine, and academia. He also shares about getting self-healed after failed medical treatment. (03:42) Nick testifies about experiencing the benefits of herbs. (6:02) Nick recollects how his chronic nerve pain was treated and how his overall well-being improved. (08:00) Nick studied neuroscience and discovered naturopathic medicine, which worked well. (10:56) Dr. Gladden asks Nick to define naturopathic medicine. (12:03) Nick shares his remarkable journey into Ayurveda in India. (15:14) Nick details returning to the States and doing his job through the lens of Ayurveda. (17:04) Nick references speaking at a yoga conference. (20:10) Nick remembers how he joined forces with a new company. (23:05) A vision of creating experiential, tangible products with a whole-system approach. (25:56) Dr. Gladden explains senescent cells and their roles in aging and potential treatment. (27:49) Nick explains giving the body multiple ingredients and running human studies on all products. (30:10) Nick reviews high-intensity dosing and a two-day bombing raid strategy for senescent cells. (32:13) As you age, your immune system is weaker. (34:49) Nick prefers to do less rather than too much. (36:49) Insulin, mTOR, and IGF accelerate senescence. Glucose spikes lead to more senescent cells. Avoid sugar, and consider fasting for health benefits. (38:02) Steve questions about how often people should look at restrictions. (40:43) Dr. Gladden questions Nick about what is next for him. (43:24) Nick speaks about Qualia Mind, a flagship brain health product with a robust formulation requiring seven pills daily. (44:06) Dr. Gladden notes how interesting it is to listen to Dr. Bitz's journey. (46:14) Dr. Gladden thanks Dr. Bitz for his time and sharing his wisdom and knowledge with the audience. (48:36) Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Click on the link to let us know what you'd like us to talk about on the podcast too! Follow us on social media! Instagram: @gladdenlongevity Twitter: @gladdenlongevit Facebook: @GladdenLongevity LinkedIn: @GladdenLongevity For more information on our practice or how to become a client, visit: www.gladdenlongevity.com Call us: 972-310-8916 Or email us: info@gladdenlongevity.com To learn more about Nick and/or Neurohacker Collective's products, check out the following: Neurohacker Collective: https://neurohacker.com/ , support@neurohacker.com Social media: https://www.instagram.com/neurohacker/ https://www.facebook.com/neurohackercollective https://www.youtube.com/neurohacker Nick's LinkedIn: https://www.linkedin.com/in/nick-bitz-283a03b/
EPISODE 122: Healthy cells equal a healthy body! Our body has around 37 trillion cells, making up every tissue, organ, and part of us. However, like every living thing, cells age and eventually reach a state where they can no longer function normally. But they don't die. They enter a state called cellular senescence. While we are young, healthy, and vital, our immune system does a great job targeting these senescent cells, so they aren't an issue. But as we age and our immune system weakens, we start accumulating them, and they start affecting our bodily functions. So, can we do anything to prevent aging at the cellular level and, consequently, aging in general? Yes, there is! And today's guest, Dr. Nick Bitz, knows all about it. He is a naturopathic doctor specializing in Ayurveda, anti-aging, dietary supplements, and cellular senescence. In my interview with Dr. Nick, we talk about the anti-aging powers of senolytics, dietary and lifestyle recommendations that target aging cells, and the connection between brain aging and senescent cells. This insightful conversation has many great tips and information, so tune in! Key Takeaways: Intro (00:00) Cellular senescence (01:41) What are senolytics, and how do they target senescent cells? (08:22) Brain aging (11:13) Anabolic resistance and cellular senescence (14:00) Testing the effects of senolytics on humans and Dr. Nick's personal experiences (20:39) Protocols and different use cases of senolytics (23:26) Diet and lifestyle changes to prevent cellular aging (29:22) Senolytics and cancer (35:18) How Dr. Nick became an Ayurvedic doctor (37:30) On longevity and the future of health (48:53) Final thoughts and outro (55:07) Additional Resources: ➡️ Take the first step to a longer and healthier life: http://LLInsider.com/ ➡️ Coaching with Claudia: https://longevity-and-lifestyle.com/coaching ➡️ Full list of resources, links, and show notes: https://longevity-and-lifestyle.com/podcast-122-dr-nick-bitz ➡️ Special Offer for you dear audience: Get 15% off Qualia products at https://neurohacker.com/longevityandlifestyle - just use the code: longevityandlifestyle Connect with Dr. Nick Bitz: ✨ Neurohacker Collective: https://neurohacker.com/ ✨ Instagram: https://www.instagram.com/neurohacker/ ✨ Facebook: https://www.facebook.com/neurohackercollective ✨ YouTube: https://www.youtube.com/neurohacker Follow Claudia on social media: ✨ Facebook: https://www.facebook.com/claudiavonB ✨ Instagram: https://www.instagram.com/longevityandlifestyle/ ✨ LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ ✨ Twitter: https://twitter.com/longevitylifest ✨ TikTok: https://www.tiktok.com/@longevityandlifestyle Follow The Longevity & Lifestyle Podcast: ✨ Apple Podcasts: https://apple.co/3ogQDBd ✨ Spotify: https://open.spotify.com/show/77XDkcNfzZCasJXL672h01 The Longevity & Lifestyle Podcast is dedicated to everyone who wants to increase their lifespan, improve their quality of life and unlock peak performance. Don't forget to follow so you never miss an episode!
Chile, we're going in-depth into cellular senescence and how targeting these senescent cells is an amazing anti-ageing strategy. Did you know that generally, all 37 trillion cells in the human body will replicate about 50 times before ending their life cycle? This natural aging process is one of the 12 hallmarks of aging but when we embrace the power of targeting Senescent cells, we can enhance our overall well-being, delay age-related diseases, and maintain a higher quality of life as we age. With the help of our expert guest, Dr.Nick Bitz, we're going to explore ways that we can promote healthy aging, improve longevity and nurture our health long-term. So, sis, grab your Baobab smoothie and get ready to learn:What cellular senescence is and how it can apply to you and your aging What rituals and habits you can include to slow down cellular senescenceWhat supplements you can add to your routine How you can incorporate strategies to target senescence cellAnd more about the future of health, aging and the human body. Dr. Nick Bitz is the Senior VP of Product Development at Neurohacker Collective and he specializes in nootropics, anti-aging medicine, biohacking, herbology, nutrition and dietary supplements. His insight and suggestions prove to be so worthwhile. Find out more about Neurohacker Collective products on their website, www.neurohacker.comSis, if you're ready to take on this amazing ageless journey, then check out my 8-week program, Staying Ageless. Master life-giving healthy rituals that leave you feeling & looking better than ever! To get started, sign up for your free 20 min call with me at www.therawgirl.com/services-5-1
Did you know that by the age of 40-50, people have anywhere between 10 to 30% senescent cells in their tissues? Senescent cells are one of the hallmarks of aging, and can disrupt physiology throughout the body. Cellular senescence is the process by which cells permanently stop dividing but do not die off. These senescent cells linger inside the body and accumulate over time, affecting the healthy function of tissues and organs as we age. I'm joined by Dr. Nick Bitz, and we're diving into everything you need to know about senescent cells and cellular senescence. We discuss why our bodies need some senescent cells, and some of the lifestyle changes we can make to support the body's ability to clear senescent cells. Plus, we answer the question: How young is too young to be worried about your senescent cells? Dr. Nick Bitz is a Naturopathic Physician that specializes in Ayurvedic medicine. He is a leading voice in the natural products industry and currently serves as Senior VP of Product Development at Neurohacker Collective. His areas of expertise include nootropics, anti-aging medicine, biohacking, herbology, nutrition and dietary supplements. Thank you to our sponsors for making this episode possible: Add Neurohacker's Senolytic to your longevity routine by using code NATHALIE at neurohacker.com/nathalie LMNT: Use Drinklmnt.com/NAT to get 8 free single serves with any order to try different flavors. Profound Health: Use code longevity15 to save 15% off your first order at https://profound-health.com/ Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance Instagram: https://www.instagram.com/nathalieniddam/ Website: NatNiddam.com Join Nat's Membership Community: https://www.natniddam.com/bsp-community Work with Nat: Book Your 20 Minute Optimization Consult: https://calendly.com/nniddam/intro-call?month=2021-08 Find more from Dr. Nick Bitz: Website: https://neurohacker.com/ Instagram: https://www.instagram.com/neurohacker/ Facebook: https://www.facebook.com/neurohackercollective LinkedIn: https://www.linkedin.com/in/nick-bitz-283a03b/ What we discuss: [00:04:18] Why our bodies need some senescent cells [00:11:34] How young is too young to be worried about your senescent cells? [00:19:18] Lifestyle changes to support the body's ability to clear senescent cells [00:30:43] Optimizing health throughout the entire body [00:40:53] Targeting different communities of senescent cells [00:47:21] The importance of intermittent fasting Key Takeaways: 40 years old is the age where it is especially important to start taking steps to prevent senescent cells from accumulating in the body and causing age-related diseases, inflammation, weakened immune system, and cell damage. Autophagy is the process by which cells break down and recycle their own components. Promoting autophagy can help reduce the formation of senescent cells, as it can help the body remove damaged cells and other debris that can accumulate and lead to cell senescence. Senescent cells can accumulate in different tissues and organs, such as the skin, heart, and lungs, and can disrupt normal function. Therefore, it is important to address senescent cells in all tissues and organs to ensure optimal health.
Dr. Nick Bitz is an unconventional physician who discovered the importance of self-healing at a young age through acupuncture, diet, yoga, and meditation. His interest in holistic integrative medicine led him to study Ayurveda in India, where he lived in an ashram, and became fond of this form of medicine. After graduating from Naturopathic Medical School in Seattle, he did his medical residency in Vale, Colorado, before moving to Los Angeles to dive into the dietary supplement industry.Help us fight censorship! Get immediate access to exclusive and censorship free content by donation or free by becoming a member here
This episode is a fascinating interview with fellow ND and Bastyr graduate, Dr. NIck Bitz who is now part of product formulation at Neurohacker. We talked about my current favorite nootropic product Qualiamind BUT also we talked about the emerging concepts of aging. Nick does a fantastic job of explaining what exactly is cellular aging and what are the hallmarks of this process. We talk about zombie-like cells that are known as “senescent” cells that can't quite complete their life cycle and rope other cells into this unhelpful state. New research on aging points towards a few key compounds found in plants known as senolytics that will help clear up these senescent cells. As well, Dr. Bitz and I share our favorite senolytic lifestyle and nutrition habits as well to help us all age better. We wrap up the interview with exactly how to dose these senolytic compounds and supplements, which is unlike any vitamin you've ever taken so be sure to tune into this one! Checkout more info on senolytics and other brain support from Neurohacker right here. To work with Dr Brooke click here and if you loved this episode please leave a review! Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,I write really great emails, or so 1000s of women tell me and I'd like to send you one too. Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us! Does your brain need more support? Neurohaker's revolutionary product Qualiamind is a scientifically-balanced focus formula that helps you create the mental space for creativity by supporting the 4 most important areas of brain performance: - Energy [Coffeeberry®, theobromine, B vitamins] - Clarity [L-theanine, alpha-GPC, huperzia serrata] - Memory [Bacopa, ginkgo, rhodiola rosea, celastrus] - Productivity [Velvet bean extract, N-acetyl-L-tyrosine] It's the only nootropic supplement made with a whole-systems approach, so it's designed to elevate every part of your mind. So you can find it easier to slip into flow and break down the barriers between you and your goals. Weather you're dealing with perimenopause brain fog or just wanted to get your mental edge back, you'll love Qualiamind! ANd with this discount it's too good to pass up! With this link you'll automatically get 75% off the product AND if you enter code BETTEREVERYDAY you'll get another 15% off!
I see and talk to so many people who are unwell, and often I wonder if they had taken preventative strategies, would they be in this position today? We don't educate enough about this, which is one of the main reasons I began my show...this episode is just incredible information for anyone over 40. Or even younger for those real health enthusiasts. Today, I welcome Dr. Nick Bitz. He is a Naturopathic Physician that specializes in Ayurvedic medicine. He is a leading voice in the natural products industry and currently serves as Senior VP of Product Development at Neurohacker Collective. His areas of expertise include nootropics, anti-aging medicine, biohacking, herbology, nutrition and dietary supplements.In this episode we cover off...- A discussion on the aging process- What actually happens at a cellular level as we age- What are senescent cells- How these cells can contribute to diseases associated with aging- How can senolytics helpAnd so much more!I am absolutely a strong believer in what Neurohacker Collective is doing. They back up everything they create with science and results. I have a 15% discount for anyone who wishes to try their products using code SANDYK. Shop here: Neurohacker Collective.Be sure to SHARE this episode with someone who may benefit & subscribe, rate & review. And follow me below!Instagram: https://www.instagram.com/sandyknutrition/Facebook Page: https://www.facebook.com/sandyknutritionTikTok: https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgTwitter: https://twitter.com/sandyknutrition
Did you know that by the age of 40-50, people have anywhere between 10 to 30% senescent cells in their tissues? Senescent cells are one of the hallmarks of aging, and can disrupt physiology throughout the body.Welcome to another episode of the Biohacking Beauty podcast brought to you by Young Goose Skincare! In this episode, host Amitay Eshel, the CEO of Young Goose, is joined by Dr. Nick Bitz, an expert in ayurvedic medicine, to discuss senescent cells and how to eliminate them for improved health and appearance. We also cover why the industry is evolving away from anti-aging to a wellness movement, and how the focus is on enhancing health rather than fighting disease.Dr. Nick Bitz is a naturopathic doctor who combines traditional and modern medicine in his practice. He has a Bachelor's degree in Biomedical Science from the University of Guelph and a Doctor of Naturopathic Medicine degree from Canadian College of Naturopathic Medicine. Dr. Bitz is passionate about helping his patients achieve optimal health and wellness using a holistic and individualized approach. He uses a variety of modalities including nutritional and lifestyle counseling, botanical medicine, acupuncture, and homeopathy. Dr. Bitz is particularly interested in brain health and optimization, and has developed a supplement line called Qualia to support cognitive function and overall wellness. What we discuss:[00:02] Understanding senescent cells and approaches to eliminate them to improve overall health and appearance.[07:19] Why the industry is evolving away from anti-aging and towards a wellness movement.[13:36] Why senescent cells are one of the hallmarks of aging.[19:30] Senescent cells are dead cells that infect surrounding cells, leading to disruption in the body.[25:39] Finding ways to eliminate senescent cells can improve body function and performance.[31:37] Synolytic compounds are effective in disrupting pro survival proteins and allowing cells to naturally prune away through apoptosis[37:43] Supporting autophagy through fasting or calorie restriction can help eliminate senescent cells.[43:56] Senolytics can lower inflammation load and stimulate body repair.[50:02] Pro C.A.R.E. Serum and C.A.R.E. Moisturizer contain senolytic compounds.Key Takeaways:Longevity is replacing the term anti-aging, and it is important to focus on healthspan rather than just looking younger.Senescent cells are one of the hallmarks of aging and can disrupt physiology throughout the body.Our Pro C.A.R.E. Serum and C.A.R.E. Moisturizer contain senolytic compounds to help clear senescent cells over time.To learn more about Young Goose:Website: https://www.younggoose.com/Instagram: @young_goose_skincareGet 20% off your first purchase by using code PODCAST20 at www.younggoose.comTo learn more about Dr. Nick Bitz:https://neurohacker.com/Instagram: @neurohackerTwitter: @theneurohacker
Senolytics are a science field with the potential to revolutionize human aging. In 2016, two of the top medical research institutions in the country- The Mayo Clinic, and Scripps- published some pretty astounding research. They identified ingredients that help our bodies naturally eliminate senescent cells! And in the years since, many other studies have demonstrated the power of these little-known ingredients. Meanwhile at Neurohacker, the research we were doing for healthy aging products - Qualia Life and Qualia Skin - led us to the emerging research on cellular senescence. Our team of scientists and doctors for years evaluated senolytic ingredients - ranking each according to its efficacy and mechanism of action. In this episode we sat down with two members of the Neurohacker Science Team - Dr. Greg Kelly and Dr. Nick Bitz with the goal of sharing everything we have learned along the way. The message is clear: the research surrounding senolytics is absolutely worth paying attention to. And today, we're here to break down the science for you.
Today, I am blessed to have here with me Dr Nick Bitz. He is a Doctor of Naturopathic Medicine specialising in Ayurvedic medicine. He is presently the Senior Vice President of Product Development at Neurohacker Collective, a company that uses complex systems research to create revolutionary solutions for health and well-being.
Dr. Nick Bitz is a Naturopathic Physician that specializes in Ayurvedic medicine. He is a leading voice in the natural products industry and currently serves as Senior VP of Product Development at Neurohacker Collective. His areas of expertise include nootropics, anti-aging medicine, biohacking, herbology, nutrition, and dietary supplements.
Dr. Nick Bitz is a Naturopathic Physician that specializes in Ayurvedic medicine. He is a leading voice in the natural products industry and currently serves as Senior VP of Product Development at Neurohacker Collective. His areas of expertise include nootropics, anti-aging medicine, biohacking, herbology, nutrition and dietary supplements.Check out their supplements at www.neurohacker.com and use code: FITRX for a discount. Find more about Dr. Greg at www.vibrantlifedc.com
The Hallmarks of Aging are nine distinct biological mechanisms that have been identified as major drivers behind the aging process. These hallmark systems include: Genomic instability Loss of proteostasis (the ability to maintain protein balance). Deregulated nutrient sensing (metabolism changes with age). Mitochondrial dysfunction (energy production decreases over time). Cellular senescence—a state in which cells cease dividing after 40-60 divisions or when damage occurs. And inflammation and microbiome disturbances, both of which can play significant roles in health decline due to aging. In this podcast, we interview Dr. Nick Bitz, a Naturopathic Physician that specializes in Ayurvedic medicine. He is a leading voice in the natural products industry and currently serves as Senior VP of Product Development at Neurohacker Collective. His areas of expertise include nootropics, anti-aging medicine, biohacking, herbology, nutrition and dietary supplements. What is Cellular senescence Cellular senescence is a process by which cells in the body grow old and permanently stop dividing. It is one of the nine hallmarks of aging, making it an important factor to consider when looking at strategies for slowing down or reversing the aging process. Exercise, fasting, mimicking diets, low-calorie diets, immune system support, and analytics are all strategies that can be used to target cellular senescence. Exercise has been shown to reduce biomarkers associated with senescent cells while fasting; mimicking diets can help boost cell repair through autophagy. A healthy immune system will also facilitate more efficient removal of these lingering old cells from the body. The connection between brain aging and senescent cells Nick says: “As we age, it is important to pay attention to our brain health in order to maintain optimal cognition, mood and memory”. Recent research has uncovered a connection between brain aging and senescent cells. Senolytic activity within the brain can help reduce these senescent cells that get lodged in between the brain cells and promote regeneration for better functioning as we age.“ “Nutrients such as turmeric which have powerful anti-inflammatory properties can be used with a new lens to support this senolytic activity within the brain”. Additionally, consumption of healthy fats on a daily basis helps support overall cognitive function since they are necessary for proper signaling among neurons in the body.” In this podcast you will learn about: What are the "Hallmarks of Aging?". Why is cellular senescence (a Hallmark of Aging) important for aging. What's anabolic resistance and how does that connect to senescent cells? The connection between brain aging and senescent cells? Diet and lifestyle behaviors related to senescent cells? EPISODE RESOURCES: www.n3ufntrk.com15% off with the code BiOptimizers Instagram facebook.com/neurohackercollective twitter.com/theneurohacker linkedin.com/in/nick-bitz
FullyVital Hair Wellness - Are you interested in getting thicker, fuller and longer hair using natural ingredients? Make sure to check out https://fullyvital.com to get the natural products that stimulate hair follicles in 4 unique ways. Use code ANTIAGINGHACKS to get 15% off your first order. Dr. Nick Bitz is a Naturopathic Physician that specializes in Ayurvedic medicine. He is a leading voice in the natural products industry and currently serves as Senior VP of Product Development at Neurohacker Collective. His areas of expertise include nootropics, anti-aging medicine, biohacking, herbology, nutrition and dietary supplements. Get 15% off all Neurohacker products using the code ANTIAGINGHACKS Here are the items we discuss: 2:40 Dr Nick & How He Got Into Health & Wellness 06:10 How Dr Nick Brings Naturopathic Principles Into Products 08:00 What Are The Hallmarks Of Aging? 10:15 What Is Cellular Senescence As A Hallmark Of Aging? 13:05 Do Senescent Cells Harm Surrounding Tissues Or Also Tissues Far Away? 14:30 How Do Senescent Cells Survive Despite Your Body Trying To Get Rid Of Them? 17:20 Can We Target SCAP Networks To Disrupt Senescent Cells? 19:40 Why Use A Natural Approach For Senolytics? 26:00 Is A Systemic Or A Local Approach Better For Senolytics? 27:55 How Did Neurohacker Create This Senolytics Supplement? 29:00 At What Age Should People Start Using Senolytics? 31:00 How Often Should People Use Senolytics? 31:45 Is There A Test To Identify Senescent Cell Burden? 34:40 What Lifestyle Factors Can Help Cellular Senescence? 43:15 Where Can People Get The Neurohacker Senolytic and Other Products?
Over 5,000 years ago, Ayurvedic medicine discovered a lot about the aging process. Including the processes, systems, and pathways that dazzle modern scientists. These were the original longevity experts. What happens when you combine the best ancient wisdom with powerful modern therapies? Our guest this week is in the unique position to view longevity through both lenses. Meet our guest Dr. Nick Bitz is a Naturopathic Physician that specializes in Ayurvedic medicine. He is a leading voice in the natural products industry and currently serves as Senior VP of Product Development at Neurohacker Collective. His areas of expertise include nootropics, anti-aging medicine, biohacking, herbology, nutrition, and dietary supplements. Thank you to our partners Outliyr Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Upgrade your brain and quality of life with Neurohacker's Qualia line of supplements (code URBAN saves 15%) Key takeaways The most impactful Ayurvedic supplements with great safety profiles Bioindivideal optimized yoga routine (
An understanding of the hallmarks of aging is at the heart Dr. Nick Bitz's mission to achieve a long healthy life. The hallmarks are the functional mechanisms - such as mitochondrial health - that drive the aging process. The challenge is to identify how lifestyle interventions can be implemented to mitigate the decline in biological resilience of the human body. Dr. Bitz is a Los Angeles-based naturopathic doctor specializing in integrative medicine. He works alongside other medical practitioners, biohackers and scientists - collectively called the Neurohacker Collective - with the common goal of optimizing our quality of life. In this interview we cover:The mission to improve people's lives and optimize human performanceDefining nootropics - cognitive enhancers - and their role in everyday healthDr. Bitz's health journey as a naturopathic physician specializing in AyurvedaWhat it means to be 'holistic'How dietary supplements can be used as a "tool" for longevityCovid, flu and immunityThe Nine Hallmarks of Aging and why they matterEmbracing senolytics, a new class of drugs to rejuvenate and regenerate the body's cellsThe "critical" importance of exerciseThe evidence that shows that a lifespan of 120 is "absolutely achievable"Panchakarma as a detox therapyMeditation, sun salutations and breathing exercisesReasons to aspire for longevityDISCOUNTS▸ Recharge Health is offering LLAMA listeners a $30.00 discount on the purchase of FlexBeam, for red light therapy, which may help your body heal and promote the health of skin and muscle tissue . Use the code LLAMA at checkout. This is in addition to a 25% summer sale discount being offered by Recharge Health. ▸ Time-line is offering LLAMA podcast listeners a 5% discount on its Mitopure products - Mitopure Powder, Softgels and Mitopure + Protein. Mitopure supports improvements in mitochondrial function and muscle strength. Use the code LLAMA at checkout▸ DoNotAge is offering listeners to LLAMA a 10% discount on its range of products, including NAD boosters. Use the use code LLAMA for purchases at DoNotAge.orgHealth queries can be answered by emailing: hello@donotage.orgThe Foundation of Daily Health, AG1 by Athletic GreensUnlock Your Free One Year Supply of Vitamin D3+K2 and 5 free Travel Packs Affiliation disclosure: This site includes affiliate links from which we derive a small commission, if you click on the product links and use the code LLAMA at checkout. This helps support the channel and allows us to continue sharing conversations like this. LLAMA is available, free of charge, wherever you get your podcasts. Our mission is to explore the science and lifestyle interventions that could help us live longer and better. Thank you for the support!Support the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.
It seems like every day there's a new "hack" for productivity or wellness. From standing desks to meditation, there are endless ways to optimize our health and work performance. But what if you could hack your brain itself? On this episode of the Health Hacks Podcast, we speak with Dr. Nick Bitz, supplement formulator for Neurohacker Collective, about simple ways to think smarter and how Qualia supplements can help. So whether you're looking for a edge at work or in your personal life, this episode is for you! Tune in now to learn more about how you can hack your brain with Qualia. BONUS: Get 50% Off Qualia Mind. Plus free gift when you use code GAINSWAVE. Visit: https://neurohacker.com/shop/qualia-mind?rfsn=6483434.a98015 About Dr. Nick Bitz: Dr. Nick Bitz is a Naturopathic Physician specializing in integrative medicine and working as Senior VP of Product Development at Neurohacker Collective. His areas of expertise include nootropics, anti-aging and Ayurveda.
Joining us today to explore cellular senescence, senolytics, bone loss and osteoporosis is Dr. Nick Bitz, ND.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart***Topics Covered0:00 - Episode start3:05 - How Dr. Nick Bitz got into this field6:44 - What does an Ayurvedic approach to bone health look like?13:47 - You're a trained naturopathic physician and have a unique perspective on bone health… What does the naturopathic approach to bone health look like?17:01 - What is cellular senescence and how is it different from autophagy? What effect do senescent cells have on bone?21:34 - What are senolytics and any studies on senolytics and bone loss, bone health, and osteoporosis?25:00 - What human studies exist in this area?26:04 - What are some of the most interesting findings so far with senolytics?30:35 - How do people feel when senescent cells are being cleared out of the body?32:50 - Is there a connection between brain aging and senescent cells?35:05 - How does the immune system factor in with this?37:34 - How is anabolic resistance connected to senescent cells?39:04 - Are there any diet and lifestyle behaviors you'd recommend related to senescent cells?40:47 - Biggest takeaways for listeners of this episode42:53 - Where can people find you?***Resources MentionedFind all resources mentioned and show notes @=>>https://bonecoach.com/neurohacker-collective-senolytics-osteoporosis***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you!
Episode Highlights With Dr. Nick BitzWhat to understand about aging and the multiple theories of what contributesWhy aging might be a slowed ability to adaptThe three main theories of aging and how understanding them can help you slow itWhat to look at and test as a baseline to determine agingWhat the nine hallmarks of aging are: telomeres, DNA mutations, epigenetic changes, senescent cells, etcCellular senescence: the process by which cells ageCompounds that can help improve the body's ability to deal with senescent cellsHealthspan vs lifespanHow fasting comes into play with aging and senescent cellsWhy exercise battles all aspects of aging (especially strength training)How early morning sunlight impacts hormones, sleep, and agingInteresting research around chlorophyll and agingThe importance of leucine and how to get itThings we are doing that are speeding aging (some might surprise you)What senolytics are and how to dose them (Quercetin, Fisitin, etc)Why senolytics in large doses every couple of months can be beneficialResources We MentionNeurohackerCan Intermittent Fasting (Skipping Meals) Make You Healthier?The Power of Now: A Guide to Spiritual Enlightenment by Eckhart TolleGrace and Grit: Spirituality and Healing in the Life and Death of Treya Killam Wilber by Ken Wilber
There's this thing happening within us...whether we "admit it" or not...and thats AGING! The grey hair, the laugh lines, diminishing vision...all of that is just scratching the surface...literally... There is something much deeper going on that may, or may not be the answer to truly fighting off Father Time. It's called Senescents. What is SENESCENTS? It literally means 'the process of getting old' on a cellular level. But guess what, there are smart folks out there looking into it, and coming up with ways/ideas/hacks to help us battle these senescent cells...and we have one of them on the show this week. Dr Nick Bitz will join us to talk Senescents and so much more! Join Us
Dr. Nick Bitz from Neuro Hackers shares his insight on Senolytics, a revolutionary compound that targets aging cells in our bodies. Aging is a natural part of life but there are many things we can do today that will help us age gracefully. In addition to Senolytics, Nick explains how Ayurvedic medicine will help you identify your body's individual needs and create a personalized guide to help you rejuvenate your body, which is in essence anti aging. Key Takeaways: [0:20] The 9 hallmarks of aging [2:40] Senolytics: targeting our aging cells [5:30] Studies show senolytics are best taken in larger doses instead of daily [6:45] Senolytics compounds have the potential to cross the blood brain barrier [8:40] What you can do to support Senolytic compounds: exercise, fasting, Immune Support [11:20] Building resilience: sleep, personalize an energetic diet, adaptogens [12:40] Ayurvedic Medicine: The science of living and matching your lifestyle to your body type [17:00] Rejuvenation: Restoring the water element to your body [18:46] Abhyanga: Daily self massage with the right oil for your skin. Mentioned in the Episode: https://neurohacker.com/ Twitter: “It's better to consume multiple senolytics at once, rather than just a single agent, just to make sure that you're giving your body the greatest chance of eliminating these senescent cells.” [4:44] “Sleep that's critically important to building resilience. If you're not sleeping adequately, you can't maintain resilience in any kind of significant way. [11:36] “It's all about rejuvenation which is in essence anti aging.” [17:18]
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