Podcasts about sugar free diet

Join me and health advocate Karen Thomson as she shares her personal journey from addiction to leading the Sugar-Free Revolution. Together, we explore the strong link between sugar and addiction, practical strategies to cut sugar from your diet, and the importance of community and authentic living. You'll also gain insights into effective dietary choices, the role of muscle mass in longevity, and the science behind lasting health transformations. Perfect for anyone ready to break free from sugar and start a healthier journey!   Key Takeaways: The Impact of Sugar Addiction: Many Americans unknowingly consume excessive amounts of sugar, leading to severe health consequences that parallel addiction to substances like alcohol and drugs. Actionable Steps to Reduce Sugar Intake: Clearing your kitchen of sugary foods, engaging in regular physical activity, and surrounding yourself with supportive people can significantly help in reducing sugar dependence. Physiological and Psychological Connections: Addiction is not only about the substance itself but also about underlying emotional and psychological conditions that need addressing. Community and Support: Having a supportive community is crucial in a successful sugar-weaning journey. This includes friends and family who encourage healthy eating habits. Scientific Insights: Understanding the extensiveness and replication crisis in scientific research can help reframe how we approach diet and addiction treatment.   More of Karen Thomson: Karen Thomson is a pivotal figure in the health and wellness industry, renowned for her innovative approaches to overcoming addiction and promoting healthy living. As the founder of the Sugar Free Revolution, she advocates for optimal well-being through comprehensive treatment programs. Her team of experts includes doctors, dietitians, and therapists, providing interventions like trauma therapy and nutritional guidance. Karen's influence extends through her blog, the Sugar Free Revolution movement, and her bestselling book, "Sugar-Free: 8 Weeks to Freedom from Sugar and Carb Addiction." She also served as the Executive Director of CrossFit Health, where she integrated fitness with medical care to combat chronic disease. Drawing from her personal journey, Karen embodies the transformative power of an addiction-free lifestyle, inspiring individuals worldwide to embrace health and vitality. Website Instagram   Connect with me!: Website Instagram Facebook YouTube

Julie used to eat junk food until a car accident led her to gain weight and feel unwell.That led to her holistic healing journey.She decided to follow a program that required her to weigh and measure her food, but she didn't really understand why she was doing it, she said. What inspired her the most was witnessing her mother's transformation with sugar-free and flour-free living. At first, Julie saw it as "strict", but when she saw all the benefits, she also changed her diet to eat foods that give her energy and make her feel her best.Julie explains how her sugar-free diet clears her channel for energy work and receiving messages, allowing her to better help clients. As a psychic medium, she reports that sugar clouds her abilities and makes sessions more difficult. It's like sugar fogs the messages that she receives.In this episode, Julie describes how the food we eat can help us numb uncomfortable feelings... or ground us, quieten our anxiety, and allow our energy to flow.Want to transform your relationship with sugar and flour and start living your craving-free life with confidence TODAY? Get group support, encouragement, and the accountability you need to get rid of your cravings! Join our private monthly membership, the After Sugar Club!Also check out these free resources: Download your 5 tips to get rid of cravings  here.Life After Sugar Facebook pageSubscribe to my Instagram account,  TikTok, and to the Life After Sugar YouTube channel.To get personalized guidance from me, plus support and accountability in a small group, so that you can  get rid of cravings so that they can slim down and finally feel in control around food... join the 90-day program, Freedom from Cravings Formula.To rate and review this podcast: scroll down in your podcast player on your phone and click on the stars. To leave a review, scroll down a little more and click on "Write a Review". Once you've finished, select “Send” or “Save” in the top-right corner. If you've never left a podcast review before, enter a nickname. Your nickname will be displayed on your review. After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon. Thank you! - NettaDisclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided is not a substitute for medical or professional care. Life After Sugar is not liable or responsible for any advice, information, services or product you obtain through Life After Sugar. You should always seek the advice of your physician or mental health professional before taking any action in response to any information on the Life After Sugar website or programs. Any action on your part in response to the information provided in the Life After Sugar website or programs is at your own risk.

Sugar, a common ingredient in many foods and beverages, poses negative effects when consumed in excess.  Most Americans and Britons, for instance, consume on average between 60 and 77 grams of processed sugar daily, twice the recommended limit for optimal health.  In fact, a large review of 73 meta-analyses found that heavy consumption of added sugar was associated with 45 negative physical outcomes, including diabetes, gout, obesity, high blood pressure, heart attack, stroke, cancer, asthma, tooth decay, depression, and early death.  In this episode, we'll explore what happens if you stop consuming sugar for two weeks and how it can benefit your body and mind.  https://todaysfocusofattention.com/what-happens-when-you-quit-sugar-for-two-weeks-the-benefits-of-a-sugar-free-diet/ Listen to the full episode...

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In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Molly Carmel. Molly is an addiction and eating disorder specialist, author and host of the what you're craving podcast. After decades of battling her own challenges with addiction and disordered eating, Molly found herself in a position where she was feeling helpless and hopeless. Her battle with these challenges started with her visiting a nutritionist at just 7 years old and ended up with her tipping the scales at 325 lbs. Molly has since turned that around with the approach that she calls, breaking up with sugar and has healed her relationship with food and now helps others to the same. In this episode you can expect to learn: What breaking up with sugar really looks like. Whether we should be looking to reintroduce sugar and flour in the future. Along with what Molly's advice would be for the next generation and how parents can give their children the best chance of being healthy and having a solid relationship with food. So without further ado Molly Carmel. Book a consultation call: https://bit.ly/EHCoachingCall Find out more about coaching: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Connect with Molly: @mollycarmel Get Molly's Book: Get It On Amazon Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.

Hello everyone and welcome back to Let's Talk Health with Mairi! Today's podcast is coming to you from Tiree. We have been here a week now! How has your week been? Today's topic: artificial sweeteners and cancer risk. In this episode: What are artificial sweeteners?What is the hype and why are they used as an alternative to  sugar? What the research suggests about cancer and sweetener consumption - is there a link? Does artificial sweeteners cause cancer?Should we be consuming artificial sweeteners or sugar? Get in touch with me: Email: gardnermairi12345@gmail.com Instagram: https://www.instagram.com/mairi_gardner/Tiktok: mairigardner57 Blog: aaahealths.com Prefer to read instead of listen to this topic? Check out this blog post: http://aaahealths.com/2022/07/20/is-there-a-link-between-cancer-and-sweetener-consumption/ References Gallus, S., Scotti, L., Negri, E., Talamini, R., Franceschi, S., Montella, M., Giacosa, A., Dal Maso, L. and La Vecchia, C., 2007. Artificial sweeteners and cancer risk in a network of case–control studies. Annals of Oncology, 18(1), pp.40-44.Andreatta, M.M., Muñoz, S.E., Lantieri, M.J., Eynard, A.R. and Navarro, A., 2008. Artificial sweetener consumption and urinary tract tumors in Cordoba, Argentina. Preventive medicine, 47(1), pp.136-139.Schernhammer, E.S., Bertrand, K.A., Birmann, B.M., Sampson, L., Willett, W.C. and Feskanich, D., 2012. Consumption of artificial sweetener–and sugar-containing soda and risk of lymphoma and leukemia in men and women. The American journal of clinical nutrition, 96(6), pp.1419-1428.Bassett, J.K., Milne, R.L., English, D.R., Giles, G.G. and Hodge, A.M., 2020. Consumption of sugar‐sweetened and artificially sweetened soft drinks and risk of cancers not related to obesity. International Journal of Cancer, 146(12), pp.3329-3334.

Maria Emmerich joins the show to talk about how you can help your kids eat a sugar free diet. Maria also discusses the keto diet and why diets today are high fat diets. We go over simple keto recipes that kids can even cooks, why it's so important to teach out kids to cook healthy foods, the various conditions the keto diet can help with, and more!! On today's podcast, you will learn: How Maria started working with Halle Berry. Why it's essential to create sugar free habits for your kids. The diet Maria's kids follow. Easy ways to cook on a keto diet. Maria's recommendations for woman on the keto diet. Why vegetable oils are just as dangerous as sugar. How caffeine can be harmful to your body. Maria's awesome new book "Sugar-Free Kids"! Maria Emmerich's Bio: Maria Emmerich is a nutritionist who specializes in the ketogenic diet and exercise physiology. She struggled with her health and weight throughout childhood which led her to become such a passionate nutrition expert. My goal is to help transform people's lives and start living again! Maria specializes in brain neurotransmitters and how food can increase mental wellness. Her expertise has sent her around the World speaking about ketogenic diets. She has also cooked with Halle Berry and writes for Halles website. You can learn more about Maria and her work at And make sure to pick up a copy of Maria's awesome new book    

Often the most authentic businesses come from solving problems that you have to face already. Such is the caring foundation from which the siblings behind Squirrel Sisters, Gracie and Sophie Tyrrell, grew their award-winning, no added sugar snack brand. Gracie's love of baking sugar-free alternatives to Sophie's favourite snacks birthed a business 6 years strong, with products you'll find in Waitrose and Holland & Barrett.The road's not been easy though - listen to this week's episode of It Runs In The Family to hear the blood-boiling hurdles they've overcome, from running a lean operation and punching with the big brands, to boldly walking away from insolent investors.This episode covers:Converting a hobby into an exciting, growing businessTransitioning from seeing each other as siblings to Co-Founders tooThe shocking gender issues they've overcome just to break into the marketDrawing & blurring the line between work and home lifeLinks and references at: https://lizleanpr.co.uk/podcast-runs-in-the-family/

Glucose intolerance led to pre-diabetic blood sugar levels for me and my husband. Quitting sugar brought those levels down to normal for both of us. According to the National institute of Diabetes and Digestive and Kidney Diseses, An estimated 88 million adults ages 18 years or older (34.5 percent of U.S. adults) have prediabetes. https://www.niddk.nih.gov/health-information/health-statistics/diabetes-statistics One of the most important books I have ever read on how sugar leads to serious health consequences is: “Sugar Crush” by Dr. Richard P. Jacoby and Raquel Baldelomar. https://amzn.to/3kx0PRM This podcast details the steps we took to get our blood sugar into the normal range. The entire eating plan my husband and I use can be found here: Sugar Freedom Email me with your questions about quitting sugar: catherine@cardiofreedom.com

The secret is keeping it simple.

In episode 7, I did a deep dive into all about sugar, why we LOVE it, why we crave it and why you’d want to do better. This week, I thought we’d hear from someone who has been living a sugar-free lifestyle for 8 YEARS!! Is he crazy, has he lost his mind? Let’s find out.  Barry Friedman is a 4-time World Juggling Champion, who has appeared on over 200 local, national, and international television shows including the Tonight Show with Johnny Carson and Jay Leno, the Presidential Command Performance on NBC, and a Showtime Comedy Special. He now speaks and writes extensively about something that has had a profound impact on his life… A SUGAR-FREE DIET.

Nutritionists really need to stop calling keto a sugar free diet. On a healthy keto diet you eat low carbohydrate vegetables (yes, vegetables = sugar) on a daily basis. That is where you spend your 20 grams of carbs a day. So why do dietitians keep saying that when you do a ketogenic diet you … The post Stop Calling Keto a Sugar Free Diet – Healthy Keto Diet appeared first on Violet Reveira, Psychologist.

Nutritionists really need to stop calling keto a sugar free diet. On a healthy keto diet you eat low carbohydrate vegetables (yes, vegetables = sugar) on a daily basis. That is where you spend your 20 grams of carbs a day. So why do dietitians keep saying that when you do a ketogenic diet you … The post Stop Calling Keto a Sugar Free Diet – Healthy Keto Diet appeared first on Violet Reveira, Psychologist.

Natural sugars... they're good for us right?The answer... your body doesn't care.When it comes to restoring your health, eliminating cravings, losing weight, fighting cancer and more, choosing the best sweetener for great health becomes.... EASY. Once you know this ONE SIMPLE TRUTH.***Get Our New Publication, The Sugar Smarts Guide (Free Download) here:

Today, I chat to Robby Barbaro, whom you might know from Mastering Diabetes or as the mindful diabetic. Robby has been reversing his type 1 diabetes as a fruitarian for the last 12 years.At 8:20, Robby starts to share his journey with type 1 diabetes, from his diagnosis in the year 2000. He points out the major life-changing moment when he started to notice that the more fruit and the less fat he ate, the better his insulin was working.But overcoming type 1 diabetes was not the only reason that Robby went raw vegan. After watching the movie Earthlings, Robby talks about how his eyes were opened to the harsh reality of how the food that he was eating got onto his plate. This was a game changer as well.Going back to the discussion on his diet, at 23: 17, Robby sheds some light on the importance of getting enough calories with a plant-based and fruit-based lifestyle. He mentions how each meal needs food that’s high in calorie density because if this isn’t the case, this is when you find people flaking on veganism.At 27:40, Robby addresses a common question that people have about taking up a fruit-based diet; where will my protein come from?Robby talks about the link between heart disease and diabetes at 32:47 and goes on to debunk some common myths about this link and other myths related to diabetes.“If I eat as simple as possible, then my digestion is a lot simpler, then that frees up a lot of energy for the body to do its own healing”-Robby Barbaro-Resources:https://www.masteringdiabetes.org/Movies:EarthlingsDominionSocial media:Instagram:@masteringdiabetes@mindfuldiabeticrobbyWatch the interview on the The Gary te Roller YouTube Channel: http://bit.ly/MindfulDiabetic

Sugar Freedom was created to help you end cravings without going hungry.  The Freedom 14 adds the training that helps ensure that any weight loss you experience will come from fat: not muscle.  This helps people who want to maintain their success escape from the "Weight Trap," which is the difficult fact that diets can cause the body to become more efficient at using fuel.  By following a moderate but effective resistance training program, we can keep the metabolic fires turned up.  

On this Episode of the Podcast I talked about my review of the Wonder Woman movie with some minor spoilers. Thank you very much for watching and be sure to ask me on Twitter or in the comment section any questions regarding this or future podcasts. Facebook Page: https://www.facebook.com/OnintheBackg... Patreon: https://www.patreon.com/user?u=5352270 Twitter: @MatthewHinchen Website: https://matthewhinchen.wordpress.com/

In today's episode, I give you some ideas for no-sugar and low-sugar drinks, and how to make a delicious cup of coffee sans sugar. The resources and products discussed in this episode can be found on my website in the show notes. Just go to www.talkhealthyto.me for the links and information. Please always check with your doctor before you start any diet or fitness program. Stock media provided by AlumoMusic and Pond5.com.

In today's episode, I give you steps, strategies, and tips for quitting sugar. The resources discussed in this episode can be found on my website in the show notes. Just go to www.talkhealthyto.me for the links and information. Please always check with your doctor before you start any diet or fitness program. Stock media provided by AlumoMusic and Pond5.com.

Even with everything I know about staying off of sugar and grains, sometimes I lose my mind and go down the sugar hole.  The path to sugar is usually paved with hunger or stress.  Thankfully, I have utritional straegies to share with you for getting back off of suagr, and easing any guilt you may have. We must learn to manage our thinking in order to prevent overeating in the first place.  I will share my best strategies today.  Then I will give you the exact emergency menus I use to get "clean" again. All of the food lists, eating strategies, and many recipes can be found in the Sugar Freedom progam available here: www.sugarfreedom.com.

Sugar, grains, and appetite: How does eating sugar, and the foods that quickly break down into glucose, increase appetite?  How can appetite management lead to fat release and peace around food? As we head into 2017, there are plenty of articles and news reports coming out that cover the trouble with sugar.  If sugar consumption leads to the diseases of modern life, how do we eat less of it?  Just how difficult is it to lead a sugar free lifestyle?  Catherine shares the experiences of her readers and clients when it comes to the appetite reducing effects of a sugar free eating strategy. Yes, getting off of sugar is a challenge, but staying off of it can reduce appetite, making healthy eating easier with time.

Lollies are a colourful and magical and very sweet part of many children's lives. But can you say no when faced with a bowl of jelly beans or sour worms or other types of candy? With so much concern nowadays about the amount of sugar in our diets, this show looks at self control and what we should do if people don't have any.

Lollies are a colourful and magical and very sweet part of many children’s lives. But can you say no when faced with a bowl of jelly beans or sour worms or other types of candy? With so much concern nowadays about the amount of sugar in our diets, this show looks at self control and what we should do if people don’t have any.

Lollies are a colourful and magical and very sweet part of many children’s lives. But can you say no when faced with a bowl of jelly beans or sour worms or other types of candy? With so much concern nowadays about the amount of sugar in our diets, this show looks at self control and what we should do if people don’t have any.

Do you want to lose weight and get in great shape?  Why?  A transformation program is more effective when your reason for changing your eating and training habits  is in alignment with your life purpose. After leading hundred of in-person clients and on-line readers  in transformation challenges that have helped them lose thousands of pounds and inches, Catherine Gordon, author of Sugar Freedom, continues to refine her guidelines for success. She offers them here to help you prepare for six weeks of improved health, outlook, and appearance.  Catherine has become convined that becoming  body positive can help you achieve health, happiness, vitality, and productivity. Discover her Ultimate Beauty Secret by listening in! You can find the Sugar Freedom program at sugarfreedom.com

What could you achieve in six weeeks if you had total dedication, and a complete plan for body transformation?  Catherine and her clients at Gordon Studio in Sonora CA have discovered that you can lose fat and 2 dress or pant sizes consistently with this exact program.  By trading the vast and dizzying array of food that surrounds us for simple whole food that is free of sugar, grains, and processed vegetable oils, we can calm our appetites, get energized, and lose fat: for good. Catherine shares important guidelines, along with tip number 3 for breaking a fat loss plateau. Get Sugar Freedom at http://www.sugarfreedom.com Contact Catherine: catherine@sugarfreedom.com

Sugar is no longer the sweet stuff you put in cakes. These days, some claim it's deadly, toxic and as addictive as hard drugs. But, is sugar really that bad for your health?

As we come into the last 2 weeks of the Sugar Freedom 6 Week Challenge, it's time to hear about Catherine's top fat releasing tips.  Drink your tonic, get in 8 glasses of water, satisfy and quiet your appetite in order to get the results you deserve.  Catherine reveals her book of the week: Keto Clarity by Jimmy Moore with Eric C. Westman, MD. Weekly Recipe: Beef Taco Filling.  I use this to fill Red Cabbage leaves.  Simply serve with taco shells for your family members and guests who don't need to go Keto. 1lb grass fed ground beef, 1 yellow onion, chopped, 4 cloves garlic, minced, 1/2 teaspoon ground cumin, 1/4 teaspoon salt, 1 cup shredded sharp cheddar sheese, 1 jar organic salsa.  In a large skillet combine onion and ground beef and cook until beef is no longer pink.  Add garlic and cook 1 minute. Drain fat and put in your slow cooker. Add cheese, salsa, cumin, and salt.  Cover and cook on high for 3 hours or on low for for 5 hours.  Add tomatoes and shreeded lettuce if desired, and wrap in cabbage leaves to serve.            

Look forward to this time next year.  What do you want to have accomplished?  Let's make this the year we say good bye to sugar and the foods that stand in the way of our health and happiness.  What are the things that you want to do this year that would be made easier by vibrant heath and energy?  Catherine Gordon ACE/CTT and the author of Sugar Freedom describe the top two strategies that will help you reach your goals this year.    

Catherine Gordon CTT, and Maureen McGarry CTT bring you top tips to get and stay lean and happy this Holiday season.

Let's face it. The low carb/high fat approach is still not politically correct.  Eliminating added sugar is getting lots of support in the media these days from films like Fed Up, and books like Fat Chance by Dr. Robert Lustig. The truth is, I didn't just eliminate sugar in order to lose more than 65 pounds, and keep it off (with a 6 month period of re-gain which I will describe on today's show) for six years and counting.  I also completely eliminated grains, I ate more fat, and most shocking of all, I occaisionally practiced intermittent fasting.  I was truly afraid to tell anyone how I had lost all my weight, let alone write publicly about it. Then, I saw Dr. David Perlmutter on the Dr. Oz Show.  He was talking about his book, Grain Brain.  I bought the book, read it, and followed Dr. Perlmutter's dietary approach in order to get back to my happy weight.  The most important conviction I gained from Grain Brain was that I never ever had to eat grains again.  Finally, I had the courage to write my story, and share my own approach to sugar and grain free living.  If you've decided to let grains go for good, I hope you'll listen today, and read Grain Brain, by Dr. David Perlmutter

Meet Catherine Gordon.  She is an ACE Cetrified Personal Trainer, and a member of the National Weight Control Registry.  In 2008 she overcame a lifetime of struggle with overweight and obesity by giving up sugar, and the foods that turn quickly to sugar in the body.  Back when Catherine was in the middle of her obesity struggle, she searched high and low for stories of people who had lost fat for good, and she discovered Jimmy Moore's Livin' La Vida Low Carb Show, and Sean Croxton's Underground wellness.  She found so much great inspiration and information there, that she decided to create a podcast too.  Today she shares her story. http://sugarfreedom.com   youtube.com/c/sugarfreedom

We are what we eat and what we eat DOES have an effect on our overall body performance and wellness.  What are you eating today and how is it contributing nutrients to fuel body functions?  Are you eating things that are attacking your inner body systems? My guest is Triathelete and former model Angela Durazo who had several health challenges in her early 20's.  She had to find a way to improve her health as all the physicians could not bring her back to optimum health, she had to find her path.  A gluten free and sugar free diet is the core of her plan and it is serving her well. Do you hear all the media buzz on gluten/sugar free diets and just can't wrap your head around the benefits?  Angela is here to proclaim the benefits and share her story of survival against the odds.For more information about Angela, visit her website:  www.angeladurazo.com

How To Be Successful Featuring Jeff Moon Topic: Three Things That Define You Author: The A.R.T. of Following God Website: http://www.recoveryourfaithnow.com & Introducing Nacny Desjardins Topic: Sugar Free Diet Spring Detox Author: 7 Day Sugar Free Diet Website: http://www,healthlady.com Now Meet January Jones http://www.januaryjones.com http://www.,successimo.com