Podcast appearances and mentions of drew taddia

Don't let holiday stress steal your joy! Drew Taddia shares expert tips to manage holiday hustle with ease. From handling social obligations to staying centered, you'll learn how to turn chaos into calm and make the season meaningful and peaceful. Equip yourself with tools for a stress-free holiday!

In episode 651 of Ageless Energy, Drew Taddia takes you on a deep dive into the incredible benefits of True Form's best-selling product, Liquid Mag. Originally recorded as a Facebook Live session, this enlightening replay explores why Liquid Mag is a game-changer for your health journey. Discover the unique features and powerful effects of this liquid magnesium supplement, including its role in promoting relaxation, supporting overall wellness, and addressing common health concerns such as energy, depression, anxiety, sleep, digestive issues, and heart health. Learn about the extensive research and thoughtful formulation behind Liquid Mag, which combines magnesium threonate, magnesium glycinate, and magnesium chloride to deliver the most benefit to the most people. Tune in now to unlock the secrets of this life-enhancing mineral and understand why Liquid Mag stands out among other magnesium supplements. Don't miss this informative episode filled with insights on how to optimize your health with Liquid Mag.

https://youtu.be/qk0-ifomOfA In this episode of Ageless Energy, Drew Taddia interviews Steve Carver, a personal trainer with over 30 years of experience and the Business and Product Development Director at JumpSport. Steve shares his expertise on how trampoline exercises, or rebounding, can revolutionize your workout routine. Discover the scientific reasons behind the superior effectiveness of rebounding compared to jogging, and learn how trampolining can enhance your fitness regimen. Steve also discusses the mental health benefits of trampoline exercises, their role in addressing medical conditions like incontinence and running injuries, and how they can boost the immune system. Join us for an enlightening conversation on the transformative power of trampoline workouts and how they can help you achieve better physical and mental health. Don't miss this insightful episode filled with practical tips and expert advice.

Welcome to the all-new Ageless Energy podcast, where we focus on burning fat, increasing energy, and balancing hormones for women over 40. As a performance coach with over 20 years of experience, Drew Taddia has worked with countless women facing the same struggles you do. This episode marks the exciting rebranding from Exploring Mind and Body to Ageless Energy, reflecting our commitment to evolving and improving. In this episode, Drew discusses the journey of rebranding, the importance of embracing change, and how this new direction will continue to support women in achieving their health goals. From simplifying our approach to focusing more on our core audience, we aim to provide even more valuable insights and practical tips tailored to your needs. Join us as we navigate this transition and continue to empower you with the knowledge and tools to thrive. Don't miss out on our new look, new focus, and the same dedication to helping you live your best life. Please share, rate, and review to help us reach more women and make a positive impact together.

In episode 648 of Exploring Mind and Body, Drew Taddia delves into the impact of cortisol, the stress hormone, on your health and fitness results. Learn how elevated cortisol levels can sabotage your progress and what you can do to manage stress effectively. Tune in for insightful tips and strategies to keep cortisol in check and achieve your desired outcomes.

In the final episode of our macro nutrient series, #637 of Exploring Mind and Body, Drew Taddia brings attention to 'the forgotten one'—greens. Join Drew as he explores the greens macro nutrient, encompassing antioxidants from veggies, fruits, spirulina, chlorella, and more. Discover the importance of incorporating these nutrient-packed greens into your diet and why they are often overlooked in macro counting. This episode is a comprehensive guide to embracing the power of greens for optimal health and well-being.

In episode #636 of Exploring Mind and Body, Drew Taddia shares his expertise on naturally gaining more energy. Join Drew as he unravels practical tips and holistic strategies to boost your energy levels without relying on external stimulants. This episode provides valuable insights into cultivating sustainable energy habits for a vibrant and energized lifestyle. Tune in for a transformative discussion on harnessing the power of natural energy sources.

In episode #635 of Exploring Mind and Body, Drew Taddia sheds light on the vital role of protein for menopausal women. Join Drew as he explores the importance of protein in navigating the unique challenges and changes that come with menopause. This episode delves into the specific benefits of protein for women in this stage of life, offering valuable insights and practical tips to prioritize protein for overall well-being. Tune in for an empowering discussion on embracing the protein power during menopause.

In episode #634 of Exploring Mind and Body, Drew Taddia dives into the world of carbs, unraveling the mysteries surrounding this essential macronutrient. Join Drew as he distinguishes between good and bad carbs, providing insights into the delicate balance of macro nutrients crucial for optimal health. This episode is the second in our four-part series on macronutrients, offering practical tips for incorporating carbs into a balanced and healthy lifestyle. Tune in for a comprehensive exploration of the role carbs play in achieving overall well-being.

https://youtu.be/bknYbGyC_4Q In episode #632 of Exploring Mind and Body, Drew Taddia sits down with Deanne for an inspiring interview. Join us as Deanne shares her firsthand experience with the Metabolism Accelerator Program (MAP), unveiling the details of the program and the incredible results she achieved. This success story provides valuable insights into the MAP program's effectiveness and the transformative journey of individuals committed to their well-being. Tune in for a motivational episode filled with real-life success and the power of intentional health choices.

In episode #631 of Exploring Mind and Body, Drew Taddia dives into the world of healthy fats as a crucial macronutrient. Join Drew as he distinguishes between helpful and harmful fats, providing valuable insights on incorporating the right fats into your diet. Discover the importance of healthy fats for overall well-being and gain practical tips for making informed dietary choices. Tune in for an enlightening discussion on optimizing your fat intake for a healthier lifestyle.

https://youtu.be/2zbtaaznbIY In episode #629 of Exploring Mind and Body, Drew Taddia takes you on a journey into the world of better sleep habits with his expert sleep hacking tips. Dive into this episode to unlock the secrets to a restful night's sleep. Drew shares insights on optimizing your sleep environment, cultivating healthy bedtime rituals, and busting common sleep myths. Get ready to transform your sleep routine and embrace a rejuvenating night's sleep with Drew's actionable advice.

In episode #628 of Exploring Mind and Body, Drew Taddia brings the energy from his recent live session straight to your ears!

In episode #627 of Exploring Mind and Body, Drew Taddia unveils powerful strategies to squash holiday stress and preserve the joy of the season. Dive into this episode for practical tips on managing stress before it takes a toll on your well-being. Drew shares insights to help you navigate the holiday hustle with ease, ensuring a season filled with peace, joy, and memorable moments. Don't let stress ruin your holidays—learn to squash it with Drew's expert advice!

In episode #626 of Exploring Mind and Body, Drew Taddia extends the festive vibes from his recent live session on 'Gobble 'til You Wobble: A Digestive Survival Guide for the Holidays.'

In episode #625 of Exploring Mind and Body, Drew Taddia tackles the holiday hustle with invaluable tips to ease stress in three key areas: finances, family, and food. Join Drew as he shares practical insights and strategies to navigate the festive season with grace, ensuring a harmonious balance between joy and well-being. Dive into this episode to discover ways to make your holidays not only enjoyable but truly rejuvenating.

https://youtu.be/Eb4vELYCMSM In episode #624 of Exploring Mind and Body, Drew Taddia shares expert tips on effortlessly navigating your grocery store to save time and find clean, nutritious products. Dive into this insightful discussion to discover hacks for efficient and stress-free grocery shopping, making it easier than ever to make healthy choices. Join Drew as he guides you through the aisles towards a more streamlined and mindful approach to clean eating.

https://youtu.be/sIyXT6tpyRs In the insightful 622nd episode of Exploring Mind and Body, join Drew Taddia as he explores the transformative power of being present with your children. Discover practical tips and heartfelt discussions on fostering meaningful connections, creating unforgettable moments, and building an unbreakable bond that lasts a lifetime. Dive into the world of intentional parenting and unlock the secrets to truly cherishing every moment with your loved ones.

https://youtu.be/CbrLc75cDLg In the 620th episode of Exploring Mind and Body, Drew Taddia takes us on a journey to Nashville, where he mingles with millionaires at a captivating event. Drew shares his unique experiences, insights, and the valuable lessons he learned about, from money and wealth generation to an effective time management. Join us for an inspiring episode that might just change your perspective on wealth and productivity.

https://youtu.be/iC-ZU5euG7I In the 618th episode of Exploring Mind and Body, Drew Taddia shares insightful wisdom about kids and snacking. Discover why having them with you at the grocery store or in the kitchen is a valuable parenting strategy. Tune in for practical tips on nurturing healthy eating habits in your children.

In the 617th episode of Exploring Mind and Body, Drew Taddia delves into the world of supplements and reveals the top 5 ingredients you should avoid. Join us for an enlightening discussion on making informed choices for your health and well-being. Don't miss this important episode on safeguarding your supplements.

https://youtu.be/29pwNASJto0 In this thought-provoking episode of "Exploring Mind and Body" hosted by Drew Taddia, we delve into a crucial aspect of self-care and personal well-being: "The Importance of Putting Yourself First." Drew shares invaluable insights into why prioritizing your own needs and self-care is not only essential but also beneficial to your overall health and happiness. Through engaging discussions and practical tips, you'll gain a deeper understanding of how self-care impacts your relationships, productivity, and overall quality of life. Tune in to this episode to learn how to make self-care a non-negotiable part of your daily routine and experience the transformative power of putting yourself first.

https://youtu.be/2Ibew2V-59E In this inspiring episode of the podcast "Exploring Mind and Body" with Drew Taddia, discover the keys to unlocking your inner motivation and finding boundless inspiration. Drew delves deep into the intricacies of motivation, exploring various strategies and techniques to help you reignite your passion and drive for achieving your goals. Whether you're facing a slump, seeking personal growth, or simply looking for a dose of inspiration, this episode is your roadmap to discovering the wellspring of motivation within you. Join Drew on this transformative journey and empower yourself to achieve greatness.

https://youtu.be/fWVQo3S7akA Join host Drew Taddia on a delightful journey through the world of nutrition in this enlightening episode of Exploring Mind and Body. Drew takes the mic to unravel the mysteries surrounding shakes and smoothies, helping you understand the key distinctions and the incredible health benefits each can offer. In this episode, Drew breaks down the fundamental differences between shakes and smoothies, shedding light on their ingredients, purposes, and the unique advantages they bring to your health and wellness journey. With his signature blend of expertise and enthusiasm, Drew leaves no stone unturned. You'll discover how shakes can serve as convenient and nutrient-packed meal replacements, perfect for those busy days when time is of the essence. Drew shares his insights on crafting the perfect shake to fuel your body with essential nutrients, explaining the importance of balance and ingredients that optimize energy levels and support your fitness goals. On the flip side, Drew explores the world of smoothies—a delicious way to pack a wide variety of fruits, vegetables, and superfoods into one refreshing glass. He reveals how smoothies can be a fantastic addition to your daily routine, offering a boost of vitamins, minerals, and antioxidants. Drew provides practical tips on creating mouthwatering smoothie recipes that are both nutritious and scrumptious. Tune in to this captivating episode of Exploring Mind and Body as Drew Taddia demystifies shakes and smoothies, guiding you toward a deeper understanding of these nutritional powerhouses. Whether you're a seasoned health enthusiast or just starting on your wellness journey, Drew's expertise will inspire you to make informed choices that enhance your overall well-being. Unlock the secrets of shakes and smoothies with Drew Taddia, and learn how to incorporate these nourishing options into your daily life. Get ready to blend, sip, and savor your way to a healthier, happier you!

https://youtu.be/YoHAIhzNq0M In this thought-provoking episode of Exploring Mind and Body, host Drew Taddia delves deep into the fascinating subject of measuring success. While the podcast primarily caters to busy moms seeking insights into nutrition, fitness, and accountability, this episode transcends those boundaries to offer universal wisdom applicable to anyone's journey. Success is often narrowly defined by societal standards, but Drew invites you to challenge those conventions. Through engaging stories, practical examples, and insightful discussions, he explores the notion that true success isn't just about where you are now, but where you've come from. Join Drew as he navigates through the importance of retrospection, the role of personal growth, and the power of incremental progress. Discover how shifting your perspective on success can lead to greater fulfillment and happiness in your life, regardless of your circumstances. Tune in to this episode to gain valuable insights and tools for embracing a holistic approach to measuring success, ultimately empowering you to lead a more purposeful and contented life. Whether you're a busy mom juggling countless responsibilities or simply seeking a fresh perspective on success, this episode is a must-listen. Success isn't just a destination; it's a journey worth savoring. Let Exploring Mind and Body guide you on this enlightening path to redefining success in your life.

In this eye-opening episode of Drew Taddia's Exploring Mind and Body, we dive headfirst into a world that has ensnared so many: the "Busy Mom Fitness Matrix." Drew Taddia, your guide on this journey of transformation, takes you on a path of discovery, helping busy moms break free from the clutches of an overly demanding lifestyle and embrace a new approach to fitness and well-being. Have you ever felt trapped in a whirlwind of busyness, where taking care of yourself seems like an unattainable luxury? Drew knows exactly how you feel and has witnessed the struggles many face when trying to prioritize their health and fitness amidst the chaos of daily life. With a refreshing perspective, Drew sheds light on the importance of mindset and how it can be the key to stepping out of the matrix of perpetual busyness. He firmly believes that everyone has the potential to achieve their fitness goals, and it starts with a shift in perspective. No more venting or complaints about the overwhelming schedules – it's time to take charge and make a change! Drew's insightful exploration goes beyond mere rhetoric; he offers actionable strategies that empower moms to reclaim their time, energy, and well-being. By focusing on mindset, he guides listeners through the process of not only fitting in workouts but also embracing them as a source of empowerment and joy. In this episode, you'll discover: The subtle yet powerful influence of mindset on fitness success. Practical strategies to carve out time for exercise amidst a busy schedule. How to reframe workouts as moments of self-care and stress relief. Testimonials from real individuals who have broken free from the fitness matrix. Drew's unique approach to helping busy moms create sustainable fitness routines. Drew's passion for helping individuals achieve their fitness goals shines through as he equips you with tools to navigate the challenges of a demanding lifestyle. If you're ready to step out of the busy mom fitness matrix, join Drew Taddia on this transformative episode that promises to inspire, motivate, and guide you toward a more balanced and fulfilling way of life. It's time to prioritize yourself and unlock the path to a healthier, happier you.

In this thought-provoking episode of the Exploring Mind and Body podcast, host Drew Taddia delves into a subject that hits home on a deep level. With an understanding that not everyone will agree with his perspective, Drew initiates a political conversation about the potential ramifications of government intervention in the health product industry and its impact on businesses. Reflecting on the recent years marked by business closures and economic instability, Drew questions the need for further regulations that directly affect gyms, small health facilities, and independent practitioners who rely on health products, such as supplements, chiropractic care, and massage therapy, as a significant part of their income. The proposed bill discussed in this episode threatens not only these establishments but also health food stores and countless MLM-type companies that offer diverse health products. Drew raises concerns about the motives behind the government's push for regulation. Instead of focusing on ensuring cleaner and more regulated products for the public's well-being, he speculates that larger control and influence, coupled with the pressure exerted by the pharmaceutical industry, may be the underlying driving forces. The potential loss of access to supplements and other health products that have positively impacted the lives of many deeply troubles Drew, who believes that this move could severely limit consumer choice and ultimately harm personal health. With heartfelt sincerity, Drew shares his personal experiences and the testimonials he receives regularly, attesting to the positive impact his supplements and educational content have had on people's lives. The possibility of losing the ability to provide such support weighs heavily on him, and he questions whether this type of intervention aligns with the principles of a free country. As the episode unfolds, Drew highlights the immense efforts he and his family have dedicated to building their business and making a difference in the lives of others. However, the threat of the proposed bill jeopardizes their livelihood and prompts them to contemplate extreme measures, such as leaving the country to start anew. The urgency of the situation fuels their determination to take action and fight for their rights, as well as the rights of other small businesses in similar predicaments. Drawing upon the strength of community and the power of collective action, Drew urges listeners to join the cause. He firmly believes in the strength of numbers and encourages individuals to use their voices, whether by making phone calls, writing letters, or sharing informational flyers. Every act, no matter how small, could contribute to making a difference and protecting businesses like his that have positively impacted the lives of many. In this emotionally charged episode, Drew emphasizes the significance of taking a stand, even if it means facing challenges and uncertainties. With unwavering determination, he asserts that he will continue fighting for his family, their business, and the health and well-being of all those who have supported them throughout the years.

Today with us on the Incite Change Podcast, Coach Mauro sits down with Drew Taddia. Drew is an online coach and owner of True Form Life and they specialize in helping a specific group of women transform their lives forever. His business is focused on guiding and letting women know they are not alone on their path to wellness, as they navigate the bodily changes associated with menopause or being a busy mom. As he coaches, he also teaches how to live your life purposefully, confidently and as your true self. Their time-tested and proven meal plans, workouts, products, and programs help you to create positive and lasting lifelong changes which in turn will transform your life forever. Listen as Drew speaks about his business and lets women know they are not alone and there is still hope for the weight and lifestyle they dream of having. Episode Timestamps ●        [01:07] Who is Coach Drew ●        [05:12] The Transition from Athelte to Coach ●        [10:17] Exploring Mind and Body ●        [16:03] Helping Women navigating Menopause ●        [22:22] Preparing to Specialize ●        [27:56] Understanding your Audience ●        [31:54] Factors Affecting Sleep ●        [37:55] Nutritional and Mental Support ●        [42:56] Prioritize your Body ●        [48:14] It takes Effort ●        [54:03] Have an Open Mindset Resources Mentioned ●        Instagram: @drewtaddia ●        True Form Life ●        Exploring Mind and Body Thanks so much for tuning in. Join us again next week for another episode! Contact us! If you would like to get in touch, leave us a comment! Visit our website - www.healthyincite.com Follow us on Instagram - https://www.instagram.com/incitecoaching/?hl=en Follow us on Twitter - https://twitter.com/healthyincite?lang=en  Like us on Facebook - https://www.facebook.com/incitecoaching/

Episode 600 of Exploring Mind and Body, hosted by Drew Taddia, delves into the topic of leveling up one's fitness game, with a specific focus on the challenges faced by busy moms in achieving their desired fitness results. Drew begins by expressing gratitude for the loyal listeners and the global reach of the show. He then explains that the episode's content was taken from one of his Facebook Live sessions, highlighting his recent acquisition of a new microphone for improved audio quality. The majority of the show's audience consists of busy moms, and Drew addresses their common concern of not seeing desired fitness outcomes. He explains that emotional investment is crucial for achieving results, and one key factor influencing emotional investment is financial investment. Drew emphasizes that the abundance of free fitness content online often leads people to undervalue it. Many individuals have only dabbled in fitness, trying occasional workouts or seeking advice from friends and family, without committing to a structured program or hiring a coach. Drew emphasizes the importance of commitment and investment in achieving fitness goals. He recounts personal experiences where he provided programs to friends and family at no cost, resulting in little effort and zero results due to the lack of financial and emotional investment. Drawing parallels to top athletes, successful businesspeople, and skilled speakers, Drew highlights that the best performers in any field have coaches guiding and supporting them. He introduces the concept of "leveling up," where increased investment correlates with greater results and improvement. In closing, Drew encourages listeners to engage with the show's content and visit the Facebook page to express their appreciation. Exploring Mind and Body promises an insightful and engaging discussion on what it takes to elevate one's fitness game and overcome the challenges faced by busy moms. https://youtube.com/shorts/UshDJQXRse8

In this episode of Exploring Mind and Body, your host Drew Taddia delves into the crucial topic of finding a fitness program that is tailored to suit your unique needs. Many individuals often find themselves in a predicament where they embark on random programs simply because they were on sale or happened to be convenient. However, such haphazard approaches rarely yield the desired results and can leave us feeling stuck and frustrated despite our efforts. Drew shares his insights and provides valuable guidance on how to break free from this cycle and discover the specific fitness program that aligns with your goals and aspirations. By tuning in, you'll learn how to navigate through the overwhelming choices, avoid common pitfalls, and make an informed decision that sets you up for long-term success. So, if you're tired of feeling like you're spinning your wheels without making progress or unsure how to find the right fitness routine amidst the sea of options, this episode is a must-listen. Get ready to sit back, relax, and unlock the secrets to transforming your fitness journey. Join us on Exploring Mind and Body and embark on a path towards True Form Life. https://youtu.be/D7olfAVaCWU

In this episode of Exploring Mind & Body, Drew Taddia discusses why summer can be the hardest time of year to stick to a health and fitness program. Contrary to popular belief, Drew argues that summertime, with its endless barbecues, can actually lead to more weight gain than the holiday season. However, fear not! Drew provides practical tips and strategies to help listeners avoid the summer weight gain trap and stay on track with their health and wellness goals. Whether you're looking for motivation, lifestyle changes, or simply want to establish healthier habits, this episode is sure to offer valuable insights and guidance.

I join Drew Taddia on his show and talk GUT HEALTH!"Hi, my name is Drew Taddia and I'm a fitness expert…and I believe it's time to avoid prescription drugs, get rid of the quick fix attitude, and start living the life of your dreams in a substantial way.At Exploring Mind & Body, my focus is on a holistic approach. My guests and I will show you how to live healthier, prepare better meals and plan more effective workouts. I'll share with you my perspective on an industry that may not always lead with the truth."Listen and subscribe to Drew Taddia's podcast Exploring Mind and body HEREAlso mentioned int he podcast Calm Cream with CBD and Progesterone for panic attacks and high cortisol click here Progesterone use coupon Onas for 10% offThe next level of GUT HEALTHFlore' by Sungenomics You give them a poop sample they customize a probiotic for you. Excellent for anyone who has U. C., C. Diff, IBS, IBD, Leaky Gut, Crohn's, Use HGG25 for $25 towards your order CLICK HERE USE YOUR COUPON CODE TO get 20% off using HGG20 for the ONLY SPOREBASED probiotics AND THE IMPORTANT FORM OF K-2 MK7 form for our aging brains and UT123https://justthrivehealth.com/?rfsn=1704955.7b64423beSpeaking of HEALTHY FATS! Jigsaw has a high quality Alaskan Cod Liver oil NO FISHY BURPS! And of course the best magnesium ever, click here and use your couponJigsaw MagSRT and MagSoothe - use Kitty10 for a discountandSet up your own free Premier Research Labs account here for high quality B Vitamins, antioxidants, melatonin, digest and HCLSupport this show http://supporter.acast.com/stuff-your-doctor-should-know. See acast.com/privacy for privacy and opt-out information.

This is the final episode of the show! After 128 episodes, I have decided to practice that I preach, and make the tough call on priorities and pressures in my life, which means this show will be setting with the sun today. Whether that's forever or for now is not relevant because "forever" is not happening today. With all the demands on my time, I have been facing my own burnout – something I've had as a central theme in many episodes in this show. To protect and love myself, I've taken an inventory of all the things that I am committed to, where they are in the grand scheme of building toward my goals, whether they've served their purpose, and how I might be able to move forward without them. Though it was a hard decision I've grappled with for several months, ending the show here made a lot of sense. Do a Day is not going anywhere, however, with all the resources at your fingertips, as ever. You can still get the book in paperback, Kindle, Audible, Apple Books, Google Play Books, Nook and more. You can still do the Do a Day Masterclass, or sign up for 1-on-1 coaching with me. And the entire back catalog of episodes of the show will still be available for you to go back, listen to, and grow from. With all the stories and inspiration in the 127 episodes that I've released before this final one, I know there is at least one spark that every person in the world could use to start the flame that lets you Go Out and Do It! Respect for all my past guests: Season 1 I kicked the show off sharing the story of Do a Day. Charlie Gilkey shares about how being smart makes you strong. Evan Ruggiero reminds us through his cancer batter that rising up even when half of your world vanishes is possible. Amy Schuber taught us that you are the inspiration you seek. Ryan Caligiuri shared his mantra that there are no set backs, only set ups for what's next. One of my favorite artists, MC YOGI, talked about how all things grow in darkness Anne Sugar shared her battle with cancer as a way to see how you can trust your body even when it betrays you. Chris Wirth hit on his message of never quitting on living the life you deserve. David Ralph reminded us about the power in our lives if we connect the dots. Claude Silver shared her story (for the first time) of why she is who she is today and how that's showed her the importance of Heart in leadership. Elizabeth McCourt talked about the empowerment we can take from building our own resilience. Josh LaJaunie shared his story of overcoming extreme obesity--not just for himself, but for the world around him. Michael Nulty talked about his multiple suicide attempts and how he found rebirth out of depression. Mark Metry shared the importance of taking responsibility for your life and what you can achieve as a new person. My good friend, Aaron Keith Hawkins, talked about how we need to have influence over ourselves if we want to influence anyone else. Kelsey Abbott helped us Find Our Awesome through self-confidence and curiosity. She also gave me a quote I've used almost daily, "What you I say is about me. What you hear is about you." Dorie Clark reminds us of the important of perseverance and consistency if we want to achieve our greatest goals. Sonya Looney, world female mountain bike endurance champion, was just awesome, but had a key message around vulnerability and honesty with ourselves. She also gave me another gem of an idea around being stuck. Rather than being negative about the feeling, she recognizes it's a sign of something big being about to happen. Tim Fargo talked about the humility and balance we can find in unexpected places like failure. The amazing Dr. Jason Brooks shared the importance of being dedicated to finding your purpose and its transformative power on our lives. Jen Arnold shared her story around food and her weight and how that inspired her to change how we look at wellness and knowing ourselves. Lee Havern shared how he overcome depression and recognized the interconnectedness between mental and physical wellness. Emmitt Muckles left us charged up and recognizing that prosperity has nothing to do with money. Terri Levine, who lives in extreme, debilitating pain, showed how you can still find power and heart and use that to create something. Leigh Martinuzzi talked about finding his hidden Why and what that can unlock. The great Dick Vitale shared a power packed message of inspiration and making the choice to get up and move forward no matter what hits you, as he's done throughout his life. Season 2 Steve Gordon showed how falling down may be necessary to reach new heights Robb Holman talked about the power of letting go so we can find meaning and purpose Lindsey Heiserman inspired us to not let our past stories be part of our right now Charise Colbert shared her journey coming out of domestic abuse Sara Quiriconi talked to us about how to live free of all the cancers in our life Syd Finkelstein on how to be a Super Boss leader Ariana Robinson Danquah shared how to rise up when you're stuck in the middle Jon DeWaal gripped us with his story of falling off a roof and how that helped him see how to get through life's toughest transitions John Zeratsky talked about what he discovered to achieve the most, and it has nothing to do with productivity Josh Perry taught the power of gratitude even in the face of life's greatest challenges if you want to come through them thriving Mark Crandall shared his trauma story to help us see how facing our trauma's allows for growth Adam Schaeuble got us all fired up, and he also inspired with his approach to reimagining your life – and making it come true Sandy Vo talked about her journey to find clarity and peace despite a foundation of turmoil Cornell Thomas is the epitome of the "What's Next?" attitude winning over the "Why Me?" mentality Sandra Younger taught us her Come Back approach to be a victor, not a victim of tragedy Jenn Swanson talked about her journey off loss, gratitude and realization that you are your best investment Howard Jacobson shared how losing his father inspired his mission to fight diseases of ignorance with the wisdom of lifestyle Brooke Siem retold her amazing journey navigating her way out of a life of medication for mental illness into a life of discovery Tanur Badgley showed how to become a person of purpose through his journey starting with a fall off the side of a mountain Gary Bertwistle talked about the power of authenticity and discovering your mojo Frank King went into how thoughts of suicide taught him to go after what he really wanted, and why so many people need support as they face moments that lead them to these thoughts Mary Shores talked about the power of serving others as she went from dented to thriving Nick Elvery shared his journey from addiction to peak performance and what sparked the change Jaime Jay got vulnerable as he retold his story of multiple experiences with homelessness to being in a place of gratitude and contentment Dai Manuel talked about the importance of living as you need to, from your own perspective Blaire Palmer showed how the greatest thing we can bet on is ourselves Season 3 Dov Baron forced us to look at what's really going on, magnifying it, and then using that insight to truly grow Episode 056. Transporting From Darkness to Your Future Vision with Sarah Centrella Episode 057. Accept Where You Are to Move Forward with Natalie Jani Episode 058. Accepting The Gift of No Regret with Kirsty Salisbury Episode 059. Surrendering to The Facts To Realize Opportunity with Madeleine Black Episode 060. The Power of Worthiness from Within with Dr. James Kelley Episode 061. Redirecting Your Life by Realizing You Matter with Fernando Flores Episode 062. Shifting Your Choices to Shift Your Life with Michael O'Brien Episode 063. The Therapeutic Power of Running with William Pullen Episode 064. To Be Safe, Loved & Worthy with Terah Harrison Episode 065. Find Your Voice Through Mindfulness with Bruce Langford Episode 066. The Power of Being Prepared with Jay Gabrani Episode 067. The Human Connection of Storytelling with The Ridiculously Human Guys (Gareth Martin & Craig Haywood) Episode 068. Life is About Creating Yourself with Lonnee Rey Episode 069. Honor Your Emotions to Choose the Path Forward with Karen Millsap Episode 070. True Success Comes From Our Spirit with Nichole Sylvester Episode 071. Bonus Episode: Reflecting on Doing 3,032 Days with Bryan Falchuk Episode 072. Do the Time to Change Lives with Coss Marte Episode 073. Life as an Inquisitive, Crooked Journey with Mark Nepo Episode 074. Seeing the Gift of Adversity with Marcus Aurelius Anderson Episode 075. Find the Answers Within to What You Need with Michelle Bronson Episode 076. Life's Challenges Can Illuminate Our Path with Sharon Falchuk (my wife!) Episode 077. Loving Yourself Enough to Come Back After a Fall with CrisMarie Campbell Episode 078. The Paradox in Connecting to The World's Needs with Erik Bergman Episode 079. Sparking the Inner Fight to Make Change with Marcus Smith Episode 080. Internal Validation for What We Need with Maggie Berghoff Episode 081. Smash Your Anxiety by Embracing Change with Jesse Harless Season 4 Wally Carmichael joined us to talk about true abundance Ryan Stratis of American Ninja Warrior joined us as he struggled with the question of what he does going forward, and ended up announcing retiring from ANW after the episode aired Steve Austin joined to talk about trauma leading to shame that festered and lead to a suicide attempt Carlee Myers talked about ways to remove the stress we face in life that ends up defining our existence Michael Levitt, a good friend and beautiful human being, shared how to remove and recover from burnout in our lives Drew Taddia joined to share his personal story of perseverance and hard work to achieve what you really care about James Roberts, a Paralympian, who shares what he learned in not letting a disability block him from doing things he loved and staying fit and healthy Susan Clarke, whose partner CrisMarie Campbell came on last season, shared her journey with trauma and cancer and what she built in her life from that struggle Serena Sabala talked about her experience growing up with a father with mental illness, and how we all need more awareness of mental illness and the tools to protect ourselves from it in our own lives through staying balanced and healthy across the spectrum Carol Hanson talked about the power of self-image, which came from her battle with Anorexia Singer-Songwriter Jackson Gillies, who American Idol fans will recognize, shared his journey with Type 1 Diabetes and HS, learning to listen to his body and what it needs to keep these conditions under control Kacie Main, who Gave Up Men for Lent (which is the name of her book), talks about finding out who she really is on the back of a relationship ending, that redefined how she lives her life Justin Stenstrom joined to talk about how he struggled intensely with anxiety and depression, and the journey he went on to find tools to manage both of them, which he details in his latest book Emi Kirschner talked about her path through divorce and business to understand the power of knowing yourself and being comfortable with that if you want to succeed in business Sam and Paddy Cullinane, the Not So Perfect Couple, talked about their marriage story, which includes divorcing at one point, working on themselves, and coming together in a beautiful way that they share to help other couples love better Mariah Heller, who suffers from Elhers-Danlos syndrome, lives with chronic pain every day and developed approaches to physical fitness that respect that pain rather than worsening it Nathan Todd, who was born with Cerebral Palsy, talks about the power of the labels we choose to put on ourselves and how they can hold us back or allow us to move forward Episode 100 was my chance to bring together two of my favorite people, Cornell Thomas and Michael O’Brien, to talk about resilience and connection in a seriously beautiful episode Sunday Burquest, who was on Survivor Millennials vs. Gen-X, talks about her non-stop struggle to survive despite loss and hardship throughout her life, and her battle with cancer before going on the show. Sunday is battling cancer again right now, so we are all thinking of her and pulling for her. Carolyn Colleen shared a very powerful story of abuse and extreme hardship, including leaving an abuse marriage with a toddler to live in a shelter and build a new life that lead to not only great success and achievement, but powerful tools to get through extreme hardships and struggles we all face Emily Gough, who was surprised to find that her boyfriend had still been seeing his ex, who he moved across the street from Emily and his house. She ended up traveling on her own and learning so much about herself in the process Paul Stretton-Stevens, who has been medically retired three times in life, talks about how we can view these closing doors as the end, or see what else we can do to move forward Andrew Hood battled with extreme anxiety as his finances fell apart but he had to put on a happy face and seem fine to the outside world. When his wife and father brought him out of the shame of hidden pain, his open sharing of what he experienced changed his life and others Lakshmi Dev Bowen, who grew up with abuse and a struggle with sex, drugs and alcohol, then found a re-centering through yoga, which completely changed her life. Season 5 Episode 108. Finding Your Road to Health with Tamar Medford Episode 109. Breaking Into Your Life with Michelle Dickinson Episode 110. From People-Pleasing to Self-Worth with Jen Gutfriend Episode 111. The Power of Asking with Crystal & Mark Hansen Episode 112. From Darkness to Radiating Love with Minh Minh Garner Episode 113. Facing Anger to Move Past Trauma with Amanda Huffman Episode 114. Looking at Yourself with Purpose with Paul Forchione Episode 115. Starting From Where You Are with Rosalyn Palmer Episode 116. Devotion to Caring Genuinely with Tyler Tolbert Episode 117. Compassion & Perseverance to Survive with Ethan Zohn Episode 118. Rebelling for Something Greater with Shelley Paxton Episode 119. Responsibility for Who You Get to Be with Ali Moore Episode 120. Embrace Your Vulnerability to Grow with Kate Harvey Episode 121. The Choice of Mindset with Zulma Berenice Episode 122. Creating Clarity & Control for Your Legacy with Vicki Wusche Episode 123. Personal Responsibility for Your Life with Kim Sutton Episode 124. Finding Your Reason to Breathe with Sarah Ross Episode 125. Creating a Fertile Life with Erica Hoke Episode 126. The Art of Human Care with Dr. Hassan Tetteh Episode 127.  Creating a Growth Movement from Pain with Justin Schenck Links: My website: gnmlive.com My Books on Amazon Facebook: @BryanFalchuk Instagram: @BryanFalchuk Twitter: @BryanFalchuk Subscribe to The Do a Day Podcast    Keep Growing with Do a Day Get Bryan's best-selling first book, Do a Day, which is the inspiration for this show and can help you overcome your greatest challenges and achieve in life. Read Bryan's best-selling second book, The 50 75 100 Solution: Build Better Relationships, to tap into the power we all have to improve our relationships – even the tough ones we feel have no hope of getting better. Get started on your journey to Better with the Big Goal Exercise Work with Bryan as your coach, or hire him to speak at your next event

Listen to Dorothy as she talks about the importance of running with a purpose. After her friend and running partner passed away she decided to start a campaign called Running for Rozina where Dorothy plans to raise money for the Children’s Hospital art program. More details in the show from her training program to recovery, addressing post goal depression and more.

   Past athletic history,   Training and nutrition,   What it takes to be at this level,   Balancing training with other life demands,   Thoughts about OCR one day being in the Olympics

  I recap the great guests and discussions that came in Season 4 of Do a Day as I pause for a couple of weeks between seasons. There’s some great stuff coming in Season 5, so be sure to subscribe to the show on your favorite podcast platform so you don’t miss the start of the next season! Key Points from the Episode: Wally Carmichael joined us to talk about true abundance Ryan Stratis of American Ninja Warrior joined us as he struggled with the question of what he does going forward, and ended up announcing retiring from ANW after the episode aired Steve Austin joined to talk about trauma leading to shame that festered and lead to a suicide attempt Carlee Myers talked about ways to remove the stress we face in life that ends up defining our existence Michael Levitt, a good friend and beautiful human being, shared how to remove and recover from burnout in our lives Drew Taddia joined to share his personal story of perseverance and hard work to achieve what you really care about James Roberts, a Paralympian, who shares what he learned in not letting a disability block him from doing things he loved and staying fit and healthy Susan Clarke, whose partner CrisMarie Campbell came on last season, shared her journey with trauma and cancer and what she built in her life from that struggle Serena Sabala talked about her experience growing up with a father with mental illness, and how we all need more awareness of mental illness and the tools to protect ourselves from it in our own lives through staying balanced and healthy across the spectrum Carol Hanson talked about the power of self-image, which came from her battle with Anorexia Singer-Songwriter Jackson Gillies, who American Idol fans will recognize, shared his journey with Type 1 Diabetes and HS, learning to listen to his body and what it needs to keep these conditions under control Kacie Main, who Gave Up Men for Lent (which is the name of her book), talks about finding out who she really is on the back of a relationship ending, that redefined how she lives her life Justin Stenstrom joined to talk about how he struggled intensely with anxiety and depression, and the journey he went on to find tools to manage both of them, which he details in his latest book Emi Kirschner talked about her path through divorce and business to understand the power of knowing yourself and being comfortable with that if you want to succeed in business Sam and Paddy Cullinane, the Not So Perfect Couple, talked about their marriage story, which includes divorcing at one point, working on themselves, and coming together in a beautiful way that they share to help other couples love better Mariah Heller, who suffers from Elhers-Danlos syndrome, lives with chronic pain every day and developed approaches to physical fitness that respect that pain rather than worsening it Nathan Todd, who was born with Cerebral Palsy, talks about the power of the labels we choose to put on ourselves and how they can hold us back or allow us to move forward Episode 100 was my chance to bring together two of my favorite people, Cornell Thomas and Michael O’Brien, to talk about resilience and connection in a seriously beautiful episode Sunday Burquest, who was on Survivor Millennials vs. Gen-X, talks about her non-stop struggle to survive despite loss and hardship throughout her life, and her battle with cancer before going on the show. Sunday is battling cancer again right now, so we are all thinking of her and pulling for her. Carolyn Colleen shared a very powerful story of abuse and extreme hardship, including leaving an abuse marriage with a toddler to live in a shelter and build a new life that lead to not only great success and achievement, but powerful tools to get through extreme hardships and struggles we all face Emily Gough, who was surprised to find that her boyfriend had still been seeing his ex, who he moved across the street from Emily and his house. She ended up traveling on her own and learning so much about herself in the process Paul Stretton-Stevens, who has been medically retired three times in life, talks about how we can view these closing doors as the end, or see what else we can do to move forward Andrew Hood battled with extreme anxiety as his finances fell apart but he had to put on a happy face and seem fine to the outside world. When his wife and father brought him out of the shame of hidden pain, his open sharing of what he experienced changed his life and others Lakshmi Dev Bowen, who grew up with abuse and a struggle with sex, drugs and alcohol, then found a re-centering through yoga, which completely changed her life. Links: Website: https://www.bryanfalchuk.com Books: bryanfalchuk.com/books Masterclass:bryanfalchuk.com/overcomeandachieve Facebook @bryanfalchuk Instagram: @bryanfalchuk Twitter: @bryanfalchuk   Subscribe to The Do a Day Podcast    Keep Growing with Do a Day Get Bryan's best-selling first book, Do a Day, which is the inspiration for this show and can help you overcome your greatest challenges and achieve in life. Read Bryan's best-selling second book, The 50 75 100 Solution: Build Better Relationships, to tap into the power we all have to improve our relationships – even the tough ones we feel have no hope of getting better. Get started on your journey to Better with the Big Goal Exercise Take your growth into your own hands with the Do a Day Masterclass Work with Bryan as your coach, or hire him to speak at your next event

For over 15 years, Rod Dixon was among the world’s best middle distance runners, winning medals at the Olympics, World Cross Country Championships, 1500 meter Champion of the United States, France, Great Britain & New Zealand, and Champion of the 1983 New York City Marathon. What Rod experienced and remembered most as a boy, a visit from Sir Edmund Hillary to his school, that visit instilled Inspiration, Empowered Rod Dixon to Achieve success in running the hills and trails outside of Nelson, New Zealand, and that Inspiration, the thrill of competition, team work, fitness and health are the legs of the KiDS Running and Nutrition program he created in 1990 in New Zealand to inspire the next generation, a promise he made to Sir Edmund in 1972. KiDSMARATHON is designed as an “In-School” 8 - 10 or 40 week Run Club/Daily Mile program for elementary age school children. The essential components of the program, “Healthy Connections” nutrition education - healthy eating, training tips, and running skills for the duration of the program. The “Final Mile” is a celebration of their achievements where they are awarded a finisher shirt and replica medal from a race that Rod Dixon has participated in.

Drew Taddia traveled the world as a professional athlete coming from Canada, through the US, and overseas into Australia and Germany following his dreams and passion of baseball. He quickly became the ‘go to’ guy regarding fitness and nutrition as he continually experimented on his own body to find out what  foods would help recover quicker or build muscle more efficiently, how to exercise that would help him jump higher, run faster and help him stand out on the field. He soon found out stress played a vital role in what he was putting both in and on his body, and how by reducing stress through a plant based diet and avoiding toxins both on and off the field, he could improve as an athlete and stand out from the competition. Drew wrote a best selling book called Detoxify Yourself, which is a 30 day plant based meal plan teaching readers how to avoid toxins, which foods will help heal and recover, and how to prepare the meals with recipes and grocery lists. Because of the toxins on the market regarding conventional protein supplement he designed his own plant based protein powder made with quinoa and hemp hearts. Drew has also been on air for 5 years as a radio host (96.5 CKFM) where he interviews world renowned experts in health, fitness, nutrition, lifestyle and more. Key Points from the Episode with Drew Taddia: Drew runs some businesses from home, including a podcast and protein supplement company. That allows him to live life by his rules, taking time to be on the beach or doing some sport, choosing who he works with when, etc. That freedom has always been a life dream. His success has always been about putting in the work, having the work ethic to be there. He’s seen people not have that ethic or commitment, and they haven’t succeeded, despite having the raw talent. Having been a professional baseball player, he’s gotten to see the outcome of the combination of raw talent and hard work first-hand. Growing up, Drew was always very athletic, and had a dream to play college sports growing up. He played football, baseball and basketball in high school, but was better at baseball, so he focused there. He sent out hundreds of letters to schools with baseball programs to try to get an opportunity, and all of them were rejection letters. He didn’t give up, though, feeling determined to play. He found a school in Northern California that let him walk on and try out, and he made the team. Growing up, he was no different, for example shooting basketball in the freezing cold of Canada. He was raised by his mother, with his dad not really around. While no one told him his dreams were undoable, no one was explicitly pushing him either. While he made the team as a walk on, he was a ‘red shirt’, meaning he was only good enough for the practice team. Coming back for sophomore year, he expected to make the actual team, but found himself cut. That left him lost as to what to do next for his life and how to keep playing given how hard he worked to be there. He immediately got on the phone, and called every school within driving distance, not worrying about what position they might have an opening for. He found a school looking for a Centerfielder. Despite being a second baseman, he said he could play centerfield, and immediately changed schools. Not knowing the intricacies of baseball, I didn’t realize how different the positions are, and how much work it would take to develop the skills and muscle memory to be a successful Centerfielder. With his hard work ethic, Drew made the team, made the All-Conference team despite it being a tougher conference than the first one he was in, and actually went on to beat the team he had been cut from. Making All-Conference means all of the other coaches in the league voted him as the best in his position, even though he had never played the position before. Being cut actually made Drew’s career, despite how it felt at the time. Being told, “No, you’re not good enough to play on this team,” pushed him harder to play for someone else. Coming out of his college career, he did not get signed into a professional league, so he joined various leagues and kept practicing for hours every day – throwing and hitting balls, doing sprint drills and more. He did it all day every day until someone would take him. Drew also developed the skills to live minimally in this process. In professional sports and as an entrepreneur, you never know when your next paycheck is coming. So when he could make money, he worked as much as he could and saved every penny. And when he spent, he spent as little as he could, living a spartan life focused on training. He finally landed professional opportunities across the US and the world, having to drop everything for an opportunity on the spot, wherever one came up. Anything could change in an instance that could change your life in either direction. Someone could be injured on a Major League team that gets bumped down to the minors and takes your position. Or someone could get moved up that opens a door for you. Drew found himself between contracts at one point, which meant he unpacked the suitcase he was living out of and found that it was actually not so bad. The normalcy and stability of it was kind of nice. He got into training people at a local gym, and started applying to a local radio station to do a show. The show finally said yes when his next baseball contract was to start, and he also released a book at the same time called Detoxify Yourself. He said he’d do the show and book signings for another season, and then go back, but instead he launched a protein supplement when the next season came around, putting baseball off again. The pattern repeated itself with more and more stability in his life pushing the instability of baseball off further. It’s interesting in pro sports where you’re all one the team together, but people are also looking for you to fail so they can step in and get their shot. It’s a real contrast to what I talked about with Ryan Stratis in the American Ninja Warrior space. Today, Drew and his wife work in their holistic health business, helping people live a healthy lifestyle in different ways. Links: Website: trueformlife.com Book: Detoxify Yourself Podcasts: Transformations Through Running Exploring Mind & Body Facebook: @trueformlife Instagram: @drewtaddia Pinterest: @trueformlife Twitter: @trueformlife Subscribe to The Do a Day Podcast    Keep Growing with Do a Day Get Bryan's best-selling first book, Do a Day, which is the inspiration for this show and can help you overcome your greatest challenges and achieve in life. Read Bryan's best-selling second book, The 50 75 100 Solution: Build Better Relationships, to tap into the power we all have to improve our relationships – even the tough ones we feel have no hope of getting better. Get started on your journey to Better with the Big Goal Exercise Work with Bryan as your coach, or hire him to speak at your next event

In this show Dorothy interviews Drew Taddia, on how to find success. How he was able to start a radio show, create podcasts and be part of a running community. In this show they talk about setting goals, creating a plan and living inspired. Follow along to learn how you can set and achieve goals yourself!

I grew up in the suburbs of Detroit and played various team sports as a kid but was never all that good at any of them. I really enjoyed getting outside and running though so I stuck with cross country and track throughout high school. I loved competing, the feeling of pushing myself to get stronger and faster, plus the team camaraderie was unlike any other sport I had played. I took a corporate job after graduating college which led me out west to Arizona. Moving out west reinvigorated my passion for running and being outside. I took up trail running, rock climbing, backpacking - pretty much anything to keep me outdoors whenever I wasn’t in the office.  Eventually my company went up for sale and I found myself with a great severance package. I took the opportunity to do something I had always dreamed of and headed to South America on a solo adventure. While I was there I climbed 13 high peaks in the Andes and trekked through some of the most beautiful places I’ve ever seen.  After my trip, I didn’t feel an urgency to go running back to corporate America. Shocker. I had qualified for the Boston Marathon and decided to focus on that while contemplating what I wanted to do next. While training, some buddies of mine convinced me to sign up for a Spartan race. I had the time of my life. I felt like a kid again, rolling through the mud, swinging across monkey bars, and barreling down steep hills through the Sonoran desert. I crossed the finish line, walked over to registration, and signed myself up to race the short course the next day. I placed top 10 overall, I couldn’t believe it! I was hooked. Over the past year I’ve focused on developing myself to become a top contender in the world of obstacle course racing (OCR) and have put my corporate career on hold in the meantime. I absolutely love this sport that I’ve stumbled upon and how it pushes me to become an incredibly well-rounded athlete. OCR has really taken off in the past couple years and continues to draw some of the most talented and hard working athletes across the world. In order to keep up I have to constantly push myself to get stronger, faster, and more resilient.  After placing first in the all-age division at the Spartan World Championship in 2018, I decided to begin racing in the elite category. Since racing as an elite, I’ve made the podium 4 times including my first overall win recently at the SoCal Spartan Sprint in Lebec. I placed in the top 10 at the final US National Series race this year in Utah and at the North American Championship in West Virginia. I had a devastating DNF at Worlds in Tahoe due to hypothermia, but have my heart set on a top 10 finish at the 2020 World Championship.   I moved to California just a few months ago (currently in Redondo Beach) and was lucky enough to stumble upon SBRC. This incredible group has welcomed me with open arms and it’s been so great having a community to train with. 

Welcome to the third episode of Poisecast: a Podcast that discusses exercise, workout and overall fitness related best practices and topics. In our third episode we talk with former professional baseball player Drew Taddia (@drewtaddia) about some of his secrets to success and how his health and fitness path has lead him to the nutrition world.Host: Alysia JarmonGuest: Drew TaddiaSupport the show (http://poisefitness.com)

Having played professional baseball traveling the world for over 10 years, Drew Taddia talks about the struggle with competition. Is it a good thing, is it bad. Should we have winners if there is losers; and what does society think of giving out awards for first, second and third place, if there is awards at all.   Drew shares his personal experience with what he’s learned through competition, what he struggles with today post athletics and what we can learn from these experiences.    

In the past few years I have made running a priority. I schedule my runs around work and my weekends around my long runs. Through consistency, I have brought my marathon time down from over 4 hours to 3:31 to 3:15 to 3:09. What gets me out the door everyday is loving to be outside (I am also a huge hiking enthusiast). My next goal is to run a sub 3 hour marathon. I don't know if I will be able to do it, but I love improvement and pushing my body to see what it can do.

· College mathematics professor for 20 years, receiving tenure 2 years ago at El Camino College in Torrance CA. · Born and raised in Los Angeles, currently living in Hermosa Beach. · Bachelors and Masters degree from Loyola Marymount University. · For almost 12 years, I was a “freeway flyer” teaching at 3-4 colleges a semester, just trying to make ends meet. I was FINALLY lucky enough be hired full time as a Professor at El Camino in 2013. · During that time, I was spending more time in my car than anywhere else. Just driving, teaching, eating, driving, teaching, eating…eating junk food on the run all day. I was probably 25-30 pounds heavier than I am now. · My sister asked if I would run a 5k with her in 2010. I trained my butt off and while my time was less than stellar (36 minutes. My current PR is 20:06!), I was hooked. I ran track in grade school and loved it, but nothing after that. The 5k in 2010 was what started this entire triathlon thing. · In 2012 I ran my first half-marathon (Orange County Marathon) in 2:36. It was slow but steady. I was so proud of myself and at the same time it was beyond my comprehension how someone could run TWICE that. It boggled my mind. · In 2014 I did a “reverse” tri in Los Alamitos (called ‘Race on the Base’). I literally had to borrow someone’s bike, swim cap and bathing suit. Even though it was a ‘super sprint’ race, I was absolutely in love with the sport. I felt that if I could really get into it, it would allow me to be active longer in life by biking and swimming instead of running all the time. Less pounding on the joints. · Since 2014, I’ve gone on to complete countless half-marathons, sprint and Olympic distance triathlon races, 2 Gran Fondo bike races, 7 half-Ironman races (PR of 5:26 at 70.3 Santa Cruz in 2018), 1 full Ironman (Ireland 2019 - now THAT is a hell of a story), Chicago Marathon (where I BQed with 3:39 finish) and named an Ironman All World Athlete in 2018 and 2019 (Top 5% in my Age Group). · I will be running the NYC Marathon in November for charity (Team Autism Speaks). It’s been such a humbling experience raising the money for this great cause. Running the race for a cause bigger than myself is going to truly be something special. · Non-athletic fun fact: In college I was the drummer in an all-girl pop/punk band who was produced by one of the members of the 80’s band The Go-Go’s. · 2019 sponsors/team member: o Wattie Ink Hit Squad Team o SBR Product Ambassador o NUUN Ambassador o BOCO Gear MVP Team · Local club affiliations: o LA Tri Club o South Bay Running Club o Tower 26

Cheyne Inman is a realtor at REMAX Estate Properties in the South Bay. He is an assistant cross-country coach at West Torrance High School, and also coaches athletes of all levels and ages to personal records through his coaching business. He spent the last 6 years working at Skechers USA Inc. in Manhattan Beach where he managed professional athlete contracts and negotiations, BTB sales, and digital marketing programs before getting in to real estate. Cheyne resides in Torrance, CA with his fiancé Delia and he is an avid member of the South Bay Runners Club. In 2018, Cheyne won two half marathons, a marathon, and qualified for the 2020 US Olympic Marathon Trials. He has now set his sights on ultra trail races this year and recently completed the Kodiak 100 mile trail race in Big Bear, Ca.

In this episode of Exploring Mind and Body Host, Drew Taddia talks about Creating Your Beach Life. It’s not necessarily about where you are, it’s more so about what you want. It’s about deciding what you want out of life, creating the life of your dreams and living it everyday. Drew talks about not having to ‘vacation’ from you life a week out of the year. It’s about living your life to the fullest, it’s about following your dreams and making them happen. Join him on this show as he talks about Creating Your beach life regardless of whether it’s on an island or in your own back yard!  Thank you so much for your interest in this show of Exploring Mind and Body, if you haven’t done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well. Click here to subscribe via iTunes (and or leave a rating)

In short, part ninja, part athlete, park monk and a part of this world. Why these handful of descriptions? Because life isn’t that serious, because we all have a ninja secretly hidden deep down, because we all want to give and are a part of this world, and most of us have a peaceful calming deep down that we’re looking to find. Part Ninja. Because of my cat like reflexes, slacklining ability and mysterious, seemingly magical powers. Part Athlete. Growing up as one, the drive to achieve is a burning fire that only ignites as I find inspiration from around the world directed toward healthy living. Part Monk. Because of my spiritual connections, meditation practices and natural, holistic way of life. Part of this World Because each and every one if us influences this world in one way or another, positively or negatively. We affect the environment we live in, the strangers we pass by and the loved ones we cherish. Each one of us is a part of this world. Freedom Fighter For Healthy Living For those that are looking to be free from health issues, lack of energy, inability to sleep, lack confidence and the direction to live a healthy lifestyle. I’m here with you, to fight for your freedom…more than anything, because you’re worth it. If you enjoyed this episode, please Comment Share and leave a review… Come Hang With US as WE Discuss The Show Want to start a podcast? https://www.facebook.com/groups/SYWTP/ Join the Conversation in our Facebook Group Success Champions Each Sunday we send out an email with the 5 episodes that aired along with this interview Sign Up Here

In short, part ninja, part athlete, park monk and a part of this world. Why these handful of descriptions? Because life isn’t that serious, because we all have a ninja secretly hidden deep down, because we all want to give and are a part of this world, and most of us have a peaceful calming deep down that we’re looking to find. Part Ninja. Because of my cat like reflexes, slacklining ability and mysterious, seemingly magical powers. Part Athlete. Growing up as one, the drive to achieve is a burning fire that only ignites as I find inspiration from around the world directed toward healthy living. Part Monk. Because of my spiritual connections, meditation practices and natural, holistic way of life. Part of this World Because each and every one if us influences this world in one way or another, positively or negatively. We affect the environment we live in, the strangers we pass by and the loved ones we cherish. Each one of us is a part of this world. Freedom Fighter For Healthy Living For those that are looking to be free from health issues, lack of energy, inability to sleep, lack confidence and the direction to live a healthy lifestyle. I’m here with you, to fight for your freedom…more than anything, because you’re worth it. If you enjoyed this episode, please Comment Share and leave a review… Come Hang With US as WE Discuss The Show Want to start a podcast? https://www.facebook.com/groups/SYWTP/ Join the Conversation in our Facebook Group Success Champions Each Sunday we send out an email with the 5 episodes that aired along with this interview Sign Up Here

Let's cruise the strand in Redondo Beach, California with Drew Taddia of TrueFormLife.com. Drew shares where to find the best fish tacos along the shore, then we ride along the 22-mile bike trail from Redondo to Santa Monica while enjoying the warm sun and cool ocean breezes. Show notes are at https://WeTravelThere.com/redondo  When you can't travel, you can at least sleep like you're on vacation. For a limited time, listeners will get $125 off & 2 free pillows when you use the link WeTravelThere.com/nectar.

Drew Taddia, at the age of 18 he packed his bags and moved to California.  Over the next 10 years starting out at a Jr College, Drew played at the university level, graduated with a Bachelor of Arts before he continued to travel the world as a professional baseball player.  Eventually Drew played in 4 countries, 2 continents, Australia and Germany.  As a world traveling professional baseball player, Drew understands how detrimental stress is on the body, which is why he now specializes in helping others learn how to reduce stress. He does this through nutrition, exercise and environment.  Drew has had the opportunity to speak in front of countless audiences helping them improve their health.  He hosts a successful holistic radio show that is syndicated across Canada called Exploring Mind and Body, which is also a podcast that plays around the world.  Drew wrote a bestselling book called Detoxify Yourself. He hosts monthly workshops around preparing food, reducing stress and being active.  He runs an online nutrition and fitness membership site where members are provided with weekly at home video workouts, a weekly meal plan with recipes and grocery shopping lists and online support.  The product that Drew is most proud of is called Complete Truth Protein. This is a plant-based protein supplement made with quinoa and hemp seeds. The product’s main mission is to show people that food is the answer to our health.  Complete Truth Protein improves your health and helps clean up the ingredients you put in your body by a food product in its whole form. After selling in over 26 retail stores across Canada he now features the product as an online product which includes local independent distributors. Trueformlife.com Exploringmindandbody.com

He spent most of his life as an athlete, as he got older and better Drew was able to follow his passion of baseball and play at the professional level travelling around the world through the US, to Germany and Australia. This is where his passion for health was found as he was able to stay healthy and injury-free through the long season no matter what city, or continent or how far he travelled. The experiments Drew performed on himself through both nutrition and fitness is what he teaches now and all stems from our stress levels. "If we're able to reduce the stress in our lives through what we put in and on our body, and by reducing the stress in our environment, we can live healthy, vibrant lives which is exactly what we teach." But not forgetting Drew is also the host of Exploring Mind and Body podcast. You can learn more about Drew via his website trueformlife.com and connect through his Twitter.  For more information about Mind Set Game connect with us on Facebook @mindsetgamepodcast For more information about James Roberts (the host of the podcast), visit fitamputee.co.uk and connect with me on Facebook, Twitter and Instagram

Jab, cross, hook, uppercut! Chantal Wagner can be seen at the CLC Fitness Centre in Olds encouraging class members to get their best workouts in! She is able to do this while also having a full-time job as the morning news anchor at the radio stations: 96.5 CKFM - All Hit Country and Rock 104 in Olds, Alberta. Originally from Saskatchewan she moved to Olds in November 2013 for the news position at the stations. Chantal went from kickboxing class participant to instructor after kickboxing for one year with All About You Fitness & Yoga by Jamie-Dee and at the CLC Fitness Centre. She enjoyed the workouts so much she took the leap and decided to take the Fitness Kickboxing Canada certification course which happened to be coming to Olds in June 2017! She also loved the cycle workouts offered at the CLC and then received her AFLCA cycle certification a couple months later in the fall. Chantal also has a resistance training course she's planning to take in the spring. Chantal has been instructing classes at the CLC Fitness Centre since September 2017. Her classes include, kickboxing, kick-it, and indoor cycle express. During her time with the CLC, she also has the opportunity to instruct Olds College Broncos teams on their training days with kickboxing and cycle sessions, thanks to their trainers Drew Taddia and Dorothy Keith with TRUE FORM. Chantal is grateful for all the amazing people in Olds and area, and for the many opportunities! "Never quit, if you stumble, get back up; what happened yesterday no longer matters. Today is another day so get back on track and move closer to your dream and goals; you can do it if you just trust yourself." - Unknown Thank you so much for your interest in this show of Exploring Mind and Body, if you haven’t done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well. Click here to subscribe via iTunes (and or leave a rating)

It can be challenging to live a healthy lifestyle with the fast food commercials, unhealthy ads in your newsfeed. Then of course many of us don’t have the support at work and finally when we get home at the end of the day, often your family isn’t interested in a healthy salad, or stir fry either. So what’s one to do!? In this show we talk about the importance of Supporting Your Spouse in Living Healthy. We often hear the challenging there is without having that support at home. Having to cook 2 dinners, the arguments or less than supportive environment caused by your partner who is resistant to change. In this show Host, Drew Taddia talks about what you can do at home, with your spouse to encourage them to make changes too, how to communicate, what you can do together and how together you can make healthy lifestyle changes. Thank you so much for your interest in this show of Exploring Mind and Body, if you haven’t done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well. Click here to subscribe via iTunes (and or leave a rating)

Tanya West went through Hodgkin’s Lymphoma at age 30 after years of being sick and not knowing what was wrong and also had skin cancer 3 times. After losing her mom to breast cancer a year later she started taking many health courses to gain more knowledge to not only help her but also to help others live healthier lives. Her hope is to inspire others and let them know that they don’t need to wait for tragedy to realize just how strong they are; be the strong person they can be today. Go for their goals, do their research and ask lots of questions. She believes that there is only 1 person that can change our lives...and that is YOU! In this show Drew Taddia, interviews Tanya on how you can reduce stress in your life, and 3 simple tips that can change your life for the better. Thank you so much for your interest in this show of Exploring Mind and Body, if you haven’t done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well. Click here to subscribe via iTunes (and or leave a rating)

Yuri Elkaim was a pro soccer player who worked as the strength and conditioning and nutrition coach at the University of Toronto for seven seasons. He is a registered holistic nutritionist and fitness expert. Yuri has appeared on the Dr. Oz show, he is a NY Times Best Selling Author and is one of the industry's leading experts in helping increase Energy! In this show Drew Taddia interviews Yuri on what is reducing your energy, how to increase your energy and more tips, tricks and suggestions on how to keep you energized all day long!       Thank you so much for your interest in this show of Exploring Mind and Body, if you haven't done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well. Click here to subscribe via iTunes (and or leave a rating)

Joanna Brown talks about her own Panic Attacks and Anxiety in this up close and interview with Drew Taddia on Exploring Mind and Body. Because of her own struggles Joanna is now  a Certified Holistic Nutritional Consultant, Natural Nutrition Clinical Practitioner, a Certified Corporate Wellness Specialist, and a Raw Food Chef. She is passionate about empowering others to experience the powerful benefits that whole foods, toxic free living, stress reduction strategies, healthy routines, and self-care can have on your overall health and wellness. Her education, combined with personal and professional experience has made her committed to educating and supporting people to regain balance. Find more details about Joanna on her website found here. Thank you so much for your interest in this show of Exploring Mind and Body, if you haven't done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well. Click here to subscribe via iTunes (and or leave a rating)

Charles Miron Winner of Iceland's Fire and Ice 250km Ultramarathon joins Drew Taddia on this edition of Exploring Mind and Body! The Fire and Ice 250-km Ultramarathon spans some of the most rugged terrain in the world, but the harsh physical conditions of –10 C temperatures and sleepless, cold wet nights weren't the worst of it. In this episode Charles talks about his experiences as a ultra marathoner, what it takes to mentally prepare for such physically challenging obstacles, nutrition, recovery and more.  Thank you so much for your interest in this show of Exploring Mind and Body, if you haven't done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well. Click here to subscribe via iTunes (and or leave a rating)

Summary: This week we talk to Drew Taddia, ex-professional baseball player and founder of the True Form Life website. After spending years traveling the world as a professional athlete, Drew realized how important it is to put the proper foods in our body and stay active to reduce the stress both on and off the field.    Find out more about Drew and his work here:  http://trueformlife.com/   Free books giveaway: http://trueformlife.com/free-detoxify-yourself-ebook/   In this episode you will learn: Drew’s background as a professional athlete (3:03) What happened when Drew realized he wasn’t good enough to be on a starting line up (7:00) Drew made health and fitness a priority (9:55) Drew made it to the big leagues (11:00) Transition from playing professional baseball to where he is now (14:31) How stress affected other baseball players (19:06) Internal stress shows up on our body in many ways (21:13) We have to monitor our stress levels (22:25) How Drew is "part Monk” (22:49) How people can start eating healthy (24:14) What are some initial changes you can implement for a health lifestyle? (28:38) How can your skin and body care routine can affect your anxiety levels (32:17) What is MSG? (38:00) How your body changes once you start eating healthy (38:30) How to get your children to eat healthy (40:25) What is adrenal fatigue? (41:58) Finding out what the bad triggers are (44:19)   Quotes: "We have to pay attention to our health and pay attention to what effects our lives" (22:24)   “Pay attention to our environment and find ways to reduce stress.” (45:05)   Links: http://www.theanxietypodcast.com  Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Retreats page: https://timjpcollins.leadpages.co/retreat/ To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free In the USA text "LEANIN" to 44222 Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Benefits of Vitamin D with Drew Taddia as he interviews Steve Stearns on Exploring Mind and Body. Steve loves the outdoors and stays as active as possible. He loves disc golf, kayaking, running, biking, you name it. If it has to do with being active outside Steve is probably doing in. In this show Steve and Drew talk about how to get outside, be more active and enjoy some good quality Vitamin D in sunshine, they also talk about why this is so important to our health as well. Thank you so much for your interest in this show of Exploring Mind and Body, if you haven't done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well. Click here to subscribe via iTunes (and or leave a rating)

Stress is a problem that most people deal with, and my guest today, on the Steve Jobs inspired Join Up Dots free podcast interview is with a man who has an amazing story that has led to where he is today as part ninja, part monk, and part of this world. Yes, that is a start that we have never done on Join Up Dots, but after you listen to the guest talk then you realise that it's about spot on. Going back in time, our guests story started as he travelled the world as a professional athlete coming from Canada, through the US, and overseas into Australia and Germany as he followed his dreams and passion of baseball. In fact he spent most of his life as an athlete, and as he got older, he discovered a passion that wasn't expected at the beginning of his sporting life But throughout an arduous season swinging the bat, he found he was able to stay healthy and injury free through a long season no matter what city, or continent or how far he travelled. And this was the first dawning realisation of where he wanted to go in his life The experiments he performed on himself through both nutrition and fitness started to form his fledgling business, and what he found was fascinating, He discovered that the majority of what causes us issues in our health all stem from our stress levels. He discovered that if we're able to reduce the stress in our lives through what we put in and on our body, and by reducing the stress in our environment, we can live healthy, vibrant lives. So how did he discover this, and although part monk is he able to to now remain stress free in his life when someone cuts him up on the freeway? And what is the number one thing that we can do to induce this state of stress free relaxation around in our lives? Well lets find out as we bring onto the show to start joining up dots with the one and only Mr Drew Taddia

From professional athlete to entrepreneur. Drew Taddia shares stories about becoming his own boss, writing a book, developing & distributing a health supplement product, and hosting a successful radio and podcast show.  He helps people detoxify their life and improve their small businesses. His mission is to share knowledge on clean lifestyles and healthy living with as many people as possible. He does so through his website True Form Life, and the Exploring Mind and Body show. Henry Lopez is the host of this episode of The How of Business show – dedicated to helping you start, run and grow your small business. (TheHowOfBusiness.com)

  Why is our first episode of 2017 part 2 of the “best” of 2016? Because as many of us are looking to make some changes, take some risks, or become more resilient, many of our 2016 conversations have featured some great insights and perspectives that can help. And as a side note and a tip on the practice of New Year's resolutions: start small.  This episode is designed for you to dip in and out of as you see fit (although nothing wrong with listening to it in its entirety in one sitting!). It features clips from the following episodes: Ep. 1 with Master Tammy Parlour: http://www.allthingsrisk.co.uk/2016/01/24/the-all-things-risk-podcast-is-now-live/ Ep. 2 with Martian Cioana: http://www.allthingsrisk.co.uk/2016/02/02/the-all-things-risk-podcast-episode-2-with-ultra-endurance-cyclist-martian-cioana-is-now-live/ Ep. 3 with Laura Dal Farra: http://www.allthingsrisk.co.uk/2016/02/16/20160216ep-3-laura-dal-farra/ Ep. 5 with Tarran Kent-Hume: http://www.allthingsrisk.co.uk/2016/03/09/ep-5-tarran-kent-hume-kayaking-the-amazon-facing-fears-and-chasing-dreams/ Ep. 7 with Robert Earl Stewart: http://www.allthingsrisk.co.uk/2016/04/05/episode-7-robert-earl-stewart-writing-running-poetry-and-the-rise-and-fall-of-the-rpwa/ Ep. 9 with Luke Tyburski: http://www.allthingsrisk.co.uk/2016/04/27/ep-9-luke-tyburski-taking-risks-battling-depression-and-becoming-the-ultimate-triathlete/ Ep. 11 with Anna Glover: http://www.allthingsrisk.co.uk/2016/05/10/episode-11-ms-anna-glover-creativity-risk-the-performing-arts-and-how-to-let-your-path-find-you/ Ep. 15 with Faisal Hoque: http://www.allthingsrisk.co.uk/2016/07/06/episode-15-faisal-hoque-entrepreneurship-resilience-and-surviving-to-thrive/ Ep. 16 with Hayden Lee: http://www.allthingsrisk.co.uk/2016/07/06/ep-16-hayden-lee-travel-pure-uncertainty-and-near-death-stories/ Ep. 18 with Laura Bingham: http://www.allthingsrisk.co.uk/2016/07/30/ep-18-laura-bingham-cycling-across-south-america-with-no-money/ Ep. 19 with Hari Kalymnios: http://www.allthingsrisk.co.uk/2016/08/11/ep-19-hari-kalymnios-health-leadership-and-becoming-super-human/ Ep. 22 with Drew Taddia: http://www.allthingsrisk.co.uk/2016/09/13/ep-22-drew-taddia-professional-athlete-wellness-warrior/ Ep. 26 with Anke Herrmann: http://www.allthingsrisk.co.uk/2016/10/18/ep-26-anke-herrmann-going-walls-embracing-uncertainty-flamenco/ Ep. 27 with Jonathan Pritchard: http://www.allthingsrisk.co.uk/2016/11/01/ep-27-jonathan-pritchard/ Ep. 28 with Kayt Sukel: http://www.allthingsrisk.co.uk/2016/11/08/ep-28-kayt-sukel-art-risk/ Ep. 30 with Nicholas McCarthy: http://www.allthingsrisk.co.uk/2016/11/21/ep-30-nicholas-mccarthy-one-handed-concert/ Ep. 31 with Sean Douglas: http://www.allthingsrisk.co.uk/2016/11/29/ep-31-sean-douglas-rock-bottom-resilience-coach/ __________________ Did you like this episode? Subscribe to the All Things Risk podcast, leave a rating or review, and share it on social media: Subscribe and/or leave a rating and review on: iTunes: http://apple.co/1PjLmKh Subscribe on Stitcher: http://www.stitcher.com/podcast/all-things-risk/the-all-things-risk-podcast Subscribe on Soundcloud: https://soundcloud.com/ben-cattaneo Follow the podcast on Twitter: https://twitter.com/RiskThings Drop us a note: allthingsrisk@gmail.com Visit: www.allthingsrisk.co.uk – and find all episodes and ways to subscribe

177: Drew Taddia on Reducing Stress and Detoxing Smartly. Making long lasting changes a little at a time and using a plant-based diet to avoid toxins. Drew has traveled the world as a professional athlete coming from Canada, working through the US, and overseas into Australia and Germany following his dreams and passion of baseball.  He quickly became the ‘go to' guy regarding fitness and nutrition as he continually experimented on his own body to find out what foods would help him recover quicker or build muscle more efficiently, and how to exercise to help him jump higher, run faster, and help him stand out on the field. He soon found out stress played a vital role in what he was putting both in and on his body. He learned that by reducing stress through a plant based diet and avoiding toxins both on and off the field, he could improve as an athlete and stand out from the competition. Using what he learned, Drew wrote the best-selling book Detoxify Yourself, which is a 30-day plant-based meal plan teaching readers how to avoid toxins, chose foods to help heal and recover, and how to prepare the meals with recipes and grocery lists.  Concerned about the toxins on the market in conventional protein supplements, he designed his own plant based protein powder made with quinoa and hemp hearts. Drew has also been on air for 5 years as a radio host (96.5 ckfm) where he interviews world renowned experts in health, fitness, nutrition, lifestyle and more. In this podcast: Greg interviews health and fitness advocate and radio show host Drew Taddia, and they talk about the importance of reducing stress and making sustainable lifestyle changes that work. Drew teaches about using a different mindset when making lifestyle changes, and how that can be the difference in succeeding or failing. He tackles health and fitness in three areas of nutrition, exercise and environment and explains how to keep it from becoming overwhelming.  “If you never start, you're never going to get anywhere” Go to www.urbanfarm.org/trueformlife for more information, photos and links on this podcast and to check out our other great guests.

Drew Taddia was captain of winning high school teams in three different in Canada, but his hundreds of letters to U.S. college coaches were coming back, “Not interested.” So, he targeted four states with warm climates, packed his bags and just showed up at a California college. The coach looked at him like he was crazy when this unknown player told him, “I’m going to play for you,” but Drew made it into the tryouts and onto the team. Knowing he had work to do, he taught himself nutrition and fitness. “Soon I became the go-to guy of how to design a fitness program.”

On this show I'm joined by Adam and Shoshana Chaim from the Plant Trainers podcast who actually interview me on this edition of Exploring Mind and Body Drew's passion for baseball led him to research about nutrition and workouts to help him stay on the field longer and move up the ranks from College to the professional level. He started experimenting with his own body and tested which food made him quicker, stronger and what foods would even help him heal quicker. He eventually discovered that plant-based nutrition can make a big difference in his performance as an athlete. He became stronger, healthier and even slept better. He started to have more mental clarity than ever. The secret, all the while, was the food that he was putting into his body.  This eventually led him to design "Complete Truth Protein", which is a whole food supplement. Now, he is now a full time health and wellness advocate hosts his Nationally Syndicated Radio Talk Show is author of "Detoxify Yourself"and has a new passion of helping other live healthy lives. Show Notes: - grew up in Canada - goal as an athlete to be a college athlete - went down to California played college ball - started to experiment with own body. - researched about nutrition, workouts to stay on the field longer. - plant-based nutrition - common misconceptions on becoming an athlete - toxic food can cause stress - genetically modified food - alcohol, tobacco, soy, coke, redbull - greens can energize you in the morning - fruits and vegetables - non-gmo foods (fruits and vegetables) - foods you can afford - locale farmers - access to organic food - Drew's green smoothie ingredients - stayed away from dairy - injuries roots from stress on our body Detoxify Yourself  Are you looking to Detoxify Yourself, live a life free of toxins, full of energy, alive and rejuvenated?! More details about Drew's best selling book Here. *** Thank you so much for your interest in this show of Exploring Mind and Body, if you haven't done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well. Click here to subscribe via iTunes (and or leave a rating)

Sometimes, that “edge” you may be looking for ends up providing you with an advantage, but in unexpected ways.  That's just how uncertainty works.  This was true for my guest on this episode Drew Taddia.  Drew spent many years as a professional baseball player.  Being from Canada, one of the disadvantages he had to contend with is not playing as many games as his American counterparts prior to taking a risk and moving to the USA to try his hand at that country's “greatest pastime”.  Trying to bridge the gap, Drew turned towards nutrition.  He started to figure what works (mostly a plant-based whole foods diet).  Eventually, these efforts paid off – but not exactly as intended.  Drew decided to try his hand at coaching and training others in diet and nutrition.  What started off rocky, has turned into a successful career as an author, fitness expert, podcast host and many more things.  Today, Drew joins me for a fun, engaging and informative conversation about: Drew's background story including his baseball career; Taking risks; Building resilience through: Nutrition, particularly of the plant-based (vegan) variety; Managing stress Mindfulness How to make positive changes that will endure Finding a career that you love Loads more It was a blast speaking to Drew and I am sure you'll find it entertaining and extremely useful. Show notes: Drew's website: http://trueformlife.com/ Drew's podcast “Exploring Mind and Body” - http://exploringmindandbody.com/ Drew on Twitter: https://twitter.com/TrueFormLife Drew on Facebook: https://www.facebook.com/trueformlife Drew on Instagram: https://www.instagram.com/drewtaddia/ Drew's book Detoxify Yourself: https://www.goodreads.com/book/show/21398927-detoxify-yourself?from_search=true   Did you like this episode? Subscribe to the All Things Risk podcast, leave a rating or review, and share it on social media: Subscribe and/or leave a rating and review on iTunes: http://apple.co/1PjLmKh Subscribe on Stitcher: http://www.stitcher.com/podcast/all-things-risk/the-all-things-risk-podcast Subscribe on Soundcloud: https://soundcloud.com/ben-cattaneo Follow the podcast on Twitter: https://twitter.com/RiskThings   Drop us a note: allthingsrisk@gmail.com Visit: www.allthingsrisk.co.uk - and find all episodes and ways to subscribe

In this episode of The Plant Trainers Podcast we talk to Drew Taddia about reducing stress and detoxing. Drew traveled the world as a professional athlete coming from Canada, through the US, and overseas into Australia and Germany following his dreams and passion for baseball. He quickly became the ‘go to’ guy regarding fitness and nutrition as he continually experimented on his own body to find out what foods would help him recover quicker or build muscle more efficiently, how to exercise in order to help him jump higher, run faster and help him stand out on the field. He soon found out stress played a vital role in what he was putting both in and on his body, and that by reducing stress through a plant based diet and avoiding toxins both on and off the field, he could improve as an athlete and stand out from the competition. We talk about how food and environment causes stress in our bodies and how we need to slow down and take a holistic approach to detoxing rather than following a fad. Drew gives some great tips for reducing stress in our lives and we share an amazing giveaway contest too. So be sure listen to this one and take part in the giveaway!   In this episode we discuss: Playing ball Experimenting with food to get that edge Decreasing stress levels Increasing stress levels Physical activity Detox Conventional detoxes don’t work Tips to start with today Contest giveaway   Links to things we mentioned: Drew’s , , , FREE Month Membership Giveaway – Finding Like-Minded People with Jason Reagan & Joe Treadaway –   5-Minute Workouts with Lani Muelrath –   Losing 200lbs & Becoming An Athlete with Josh LaJaunie –   From Motivation To Transformation with Howard Jacobson, Part 1 –               Don’t forget to contact us at  with your question for our “Hey Plant Trainers” segment!     Do you want to create lifelong healthy eating habits for you or your family? Are you looking to help prevent heart disease, cancer and chronic diseases? Are you looking for guidance with your plant-based nutrition? We can help. If you are serious about getting results, you may be eligible for a FREE 30-minute Skype or phone consultation, where we can help you with your goals NOW. Easily book your session .    Subscribe to Adam’s Journey by clicking .   We hope you enjoyed this podcast! Please take a moment and  – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on ,  or  so you will know when we release a new episode. Now also available to ! Help us by spreading the news about our totally awesome Podcast!   Click for a list of our services

Imagine this...you have a dream of becoming professional baseball player - but live in a country that can only play baseball 4 months out of the year, meanwhile everyone else you are competing against for a spot is playing 10, and often 12 months a year... So what do you do? You dream so big and work hard enough that failure is never an option! Today's guest did just that, and went on to be known as the 'go-to' guy regarding fitness and nutrition and has built an incredible company around helping people to reduce stress, avoid toxins and stand out from the competition. What will you learn in today's episode of The Happiness of Pursuit Podcast: -How to follow your passion and make it your career -What a proper detox will do for your body - and how to make it a sustainable life changing event -How to reduce stress through diet -How to create a sustainable lifestyle -The importance of dreaming big and having whatever you want in life To get some free Bonuses and connect with Drew visit www.douglasjfoley.com/47

What matters to you? What moves you forward? What is your life purpose, and how are you fulfilling it? By knowing your answers to these questions, and acting upon them, you will live a happier, healthier, and longer life; it has been scientifically proven. In this episode, Dr. Jason Klop will teach us how to uncover our life purpose. Living as a naturopathic doctor, he realized that the best way for patients to get back to health was to do something fulfilling with their lives. In society, we are often wired to only mask the symptoms of an illness, and we hardly ever attack the root of the problem. Dr. Klop teaches us that our bodies have an innate ability to heal themselves, and how to make changes that treat the core of the problem. Tune in to learn how to answer these very important questions, uncover your life purpose, and live a happier, healthier, longer life. Who is Dr. Jason Klop? Naturopathic Doctor, speaker, coach, podcaster and passionate advocate of purpose driven living Dr. Jason Klop has been listed as a ‘Young Influencer’ in Naturopathic Medicine by the AANMC and spreads his message through his #1 ranked new and noteworthy podcast. Dr. Jason Klop is the founder and CEO of Dynamic Success Academy, where he helps individuals do work they love and earn what they desire. Find out more about Dr. Jason Klop at drjasonklop.com and grab some of his free resources or listen to his podcast where he interviews entrepreneurs, speakers, coaches and authors who share how to overcome struggle and challenges while creating a successful life, business and career. Check out his academy at dynamicsuccessacademy.com Show Notes: Who is Dr. Klop, how he got interested in Homeopathy Do something fulfilling to get better/back to health Having a sense of purpose helps people live longer Drew Taddia´s personal story- success and failures "If you want to own the island, burn the boats."- Tony Robbins Purpose Everyone has one, even trees have a purpose It´s about connecting your past positive and negative experiences together to find out what propels you forward Yet to be uncovered When facing life challenges, connect back to your purpose We are often overwhelmed with descisions, we spread ourselves too thin and we are not fulfilled What matters to you? What moves you forward? Answering these questions is the key to a longer life Being in service to others Once someone is aware that they have been unaware, they can start to ask and answer some of life´s key questions Why am I here? Is this my legacy? What am I leaving behind? How am I contributing to and bettering myself and the world around me? The awnsers to these questions fertilizes the soil in which you grow. Look back in life and write down your top 5 best experiences, and the top 5 most painful/discouraging experiences To propel yourself forward Use what you have learned to help others grow My purpose is ___, so that ___ Ex: My purpose is to help others find their purpose- to live a fully/wholly and healthily, so that they inspire others to do the same Write, think, and talk about your life purpose Create a life that fulfills your purpose Our bodies have an innate ability to heal themselves- healing from a foundation level Our "Quick fix" society teaches us to just mask the symptoms - never getting rid of the root of the problem Make changes that treat the root of the problem Eating with fear is just as bad as eating McDonalds Good Food + Bad Mindset = Unhealthy Bad Food + Good Mindset = Healthier Do what works for you Small changes to impact the core of the problem are huge Don´t be afraid to indulge yourself, life is short Thank you so much for your interest in this show of Exploring Mind and Body, if you haven't done so already please take a moment and leave a quick rating and review of the show in iTune...

I recently had the opportunity to interview Sarah Isley on Exploring Mind and Body as she talked about the toxins in your deodorant. This time she asked me to join her as she interviews me on her up close and personal approach to her company Lonebody. Lonebody is more than just a deodorant company. They have an incredible family story of being passed down the entrepreneur torch from Grandma pioneer who actually started her own chain of health  food stores, which is still growing today Sarah wanted to know more about her customers as she believe everyone has their own and individual lonebody. So today, as uncomfortable as it made it, the show is all about myself as I answer the following questions: Show Notes: Did you have an epiphany moment regarding health and wellness? What is your greatest fear and how have you overcome it? Designing my own supplement Complete Truth Protein My favourite 'go to' recipe What is on your bucket list? If you could give anything to anyone at all, what would it be? Going phoneless and why I don't use a cellphone   Thank you so much for your interest in this show of Exploring Mind and Body, if you haven't done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well. Click here to subscribe via iTunes (and or leave a rating)

Reducing Stress In this episode of the Outside Health and Fitness podcast I talk with Drew Taddia about how small lifestyle changes can make a big difference in how you manage stress in your life. The human body is designed to experience stress, in fact it can even be positive but when it’s prolonged and […] The post Reducing Stress A Lifestyle Approach appeared first on Outside Health & Fitness.

Insider review from Drew Taddia - Radio Host on Exploring Mind and Body and Health Coach from True Form

In this episode, Laura-Jane The Rawtarian chats with fitness expert and creator of vegan protein powder Drew Taddia about the importance of exercise and food - which one is more important? Listen Now: RFP37: Exercise vs Food with Drew Taddia »