Podcasts about special forces ultimate hell week

Kindly having travelled all the way into our Central London studio from his home town of Portsmouth, Andy is an unbeaten ex-pro boxer (including 8 years as an amateur) who's career was cut short due to an eye issue just at the point of his major success. Not one to be discouraged Andy went on to use that pro sportsmen tenacity he had gained and applied to go on the BBC2 programme Special Forces - Ultimate Hell Week, which then lead onto his decision to make himself an onscreen success via the word of Acting.As he promise and planned to do, Andy has gone on to act in many great films and is a true rising start in the acting world. Please support Andy and follow his rise onto becoming a household name via his instagram channel below...https://www.instagram.com/andygatenby_1/As usual the show is a cornucopia of other topics from Laurel and Hardy to Lenny McLean. Where else do you get all this other than at This British Life Podcast...HOSTED BY…Theo X Charles Kirby Produced by...PodcastWorld.orgFollow us below...Instagramhttps://www.instagram.com/thisbritishlifepodcast/Twitter (X)https://x.com/Podcast_TBLThis British Life Podcast is also available to watch on Youtube...https://www.youtube.com/@ThisBritishLifePodcastOur show is sponsored by Kure Oxygen Waterhttps://kureoxygen.comNew Shows Each Week!#podcast #thisbritishlifepodcast #andygatenby Hosted on Acast. See acast.com/privacy for more information.

Ray Goggins has had a long career in the Irish army, including the elite Army Rangers wing. He now runs Coreskills providing training for businesses. You might recognise him from watching him on RTE's Special Forces : Ultimate Hell Week, but he now takes to our airwaves to discuss his life and career.

Ray Goggins has had a long career in the Irish army, including the elite Army Rangers wing. He now runs Coreskills providing training for businesses. You might recognise him from watching him on RTE's Special Forces : Ultimate Hell Week, but he now takes to our airwaves to discuss his life and career.

In this episode Dan and I breakdown episode 3 of Special Forces: Ultimate Hell Week in which I am known as #11. We talk about claustrophobia and the event consisting of squeezing through the pipe. We discuss the timed march in detail and give some inside scoop on what took place. And we also discuss the rabbits and my interrogation by DS Ray Goggins and Bob Stafford. Enjoy. Peace and love, Con.

In this episode of the podcast I invite Dan from the Prymal Productions Studio onto the podcast to do a breakdown of episode 1&2 of Special Forces: Ultimate Hell Week where I am Recruit #11. I go through my experience of HW so far and I expand on some of the events we have done such as Hand-to-hand combat and Scratch. Listen, enjoy and give feedback. Peace and Love, Con.

Welcome back to another episode of reflections - this week dive into conversations with John Bull, Owen Eastwood, Lisa Jacob and Ray Goggins. We hear from our excellent guests on the topic of Psychological Safety including: - (6:07) John Bull: Specialist in High Performance Leadership and Teams, Head of High Performance at Management Futures - (8:04) Owen Eastwood: Performance Coach, and Author of 'Belonging: The Ancient Code of Togetherness' - (15:10) Lisa Jacob: Team Manager at Hockey Ireland, and Co-Owner of Hidden Strength - (20:11) Ray Goggins: Director at Coreskill Training, Chief Instructor RTE television Special Forces Ultimate Hell Week - and author of 'Ranger 22' Our lens focuses this week on Psychological Safety first popularised by the great Amy Edmondson. This is a huge part of our current work with Hauora around enlightening, educating and empowering individuals in the performance wellbeing space in Ireland and abroad. We hope this medium allows you to take the lessons from the very best and apply them in your life. Our key takeaways from this episode are: 1 – Vulnerability and creating a space to see people for who they truly are, will allow groups of individuals to break through the glass ceilings and truly work effectively as a team 2 – We can create focus and cohesion more easily on stable teams, but what about when things are uncertain and changing? We need to create a culture that promotes teaming to navigate the ever-changing world and unpredicted challenges; 3 – Look back to understand where you're going. Note all the good in your buildup…it can help reveal your progress, to drive you on to new heights Thanks for listening and as always please rate, review, and share.

Ray Goggins discusses Special Forces - Ultimate Hell Week

Tommy has spent all of his adult life in the fitness industry in one way or another. As an instructor in various Armagh gyms, he now teaches in the South Lake Leisure Centre where his two daughters are regular visitors - as is his wife who runs marathons for fun. He played football for St Paul's and has been part of the management team in Down club Ballyholland for a number of years, but Tommy still finds the time to compete in ironman triathlons and is constantly looking for new challenges. So much so that he signed up for RTE's Special Forces Ultimate Hell Week in 2019. Tommy was on the reserve list and was called up as competitor number 24 – his name throughout the gruelling physical and mental endurance test. As well as all of that, Tommy found the time to take up part-time ambulance driving at the start of the pandemic and volunteer in the community, organising and delivering food parcels. Tommy learned from the school of hard knocks and today he speaks to Armagh I about his upbringing by his late father who inspired him to be the best at what he does, his love of football, Hell Week, as one of the hardest yet rewarding challenges he has ever taken on, and why fitness is for everyone at every age.

Topics covered : Military training, vulnerability, self-belief, resilience, family life.Ray Goggins served in the Irish Army for 26 years, including 17 years in the Army Ranger Wing and now he spends a lot of his time working with corporate teams in his role as director of training and leadership company ‘Coreskills'.Originally from Cork, he lives in Kildare with his wife Sinéad and their two kids, Dan who's 13 and Louisa who's 10.In this conversation we talk about his book ‘Ranger 22' and the recent success of hit TV show ‘Special Forces -Ultimate Hell Week'; he also shares the best advice he ever got, and he speaks about the power of staying calm, in any situation.Book – ‘Ranger 22- Lessons from the Front' available online and in bookshops now.Shows – ‘Resilience- conquering your inner demons. An evening with Ray Goggins and Rory O'Connor.'For more, go to…https://www.aneveningwith.ie/And if you enjoyed this conversation, please consider showing your support, it only takes a minute and I'd really appreciate it.You can leave a rating or a little comment on Apple or you can click follow on Spotify. See acast.com/privacy for privacy and opt-out information.

⚽Gary Rogers talks Dundalk / Rovers rivalry 

When Irish international Stephanie Roche was preparing to take part in the toughest show on Irish telly, she could never have imagined the mental strain that would have come with it. [audio mp3="https://media.radiocms.net/uploads/2021/09/10130027/StephanieRoche_1009.mp3"][/audio] Speaking to Dermot and Dave, Stephanie revealed the physical preparation she undertook before joining Special Forces: Ultimate Hell Week and how at the end of it all, it was the mental strength that was most important. Stephanie, who is taking part for Diabetes Ireland, revealed some of the challenges the contestants undertook and how she had no more than two hours sleep at a time across the week. And of course, as a Manchester United superfan, Stephanie spoke about how emotional she's feeling about Cristiano Ronaldo returning to Old Trafford. You can catch the chats by clicking play above, and follow Stephanie on Special Forces: Ultimate Hell Week on Wednesdays at 9:35 on RTE1.   

Today we spoke with Ray Goggins - Director at Coreskill Training, Chief Instructor RTE television Special Forces Ultimate Hell Week - and author of 'Ranger 22'. Ray served in the Special Forces Task Unit as a Senior NCO, as part of the Irish Defence Forces. He has vast operational experience and went on many deployments to hostile environments and conflict zones. A specialist in anti-terrorism and hostage rescue, maritime counter terrorism and combat diving, Ray was an expert in surveillance/ reconnaissance and intelligence...and a special ops instructor, physical trainer and manager. We started this chat about his new book 'Ranger 22 - lessons from the front', and why he had to write that book; Ray explains how the knowledge he acquired over the years has been distilled to lessons that we all can understand and use. Ray explains what his business 'Coreskill training' is all about...creating a mindset to be better, where performance, passion and purpose unite. For Ray, mindset and mental fortitude is what separates those who make it and those who struggle. We hear amazing stories of resilience and determination from the RTE show 'Special Forces Ultimate Hell Week' - where 24 civilian recruits take part in a gruelling special forces selection course, designed by Ray and other members of the elite unit, the Army Ranger Wing...the Irish equivalent of the SAS and Navy SEALs. We unpack composure, a superpower according to Ray, confidence, team building strategies - and the essence of leadership.

Keith's running journey started in 2016 with his daughter Alanna, running the Dublin Marathon with her in 2017, capturing and captivating the hearts of the nation as they completed the event together with Keith pushing Alanna in her chair over the 26.2 mile distance. Tragically Alanna passed away unexpectedly just a few weeks later, however, Keith continues to run in her honour and her memory.  He embraced running with Alanna and now has pushed beyond what he ever thought possible by taking on some mammoth Ultra Running Events.  It wasn't an easy road to running success for Keith in fact he hit rock bottom after Alanna passed away before he began to pick up the pieces of his life again and realise that he had a reason to not only survive but to thrive. Running is his recovery and his therapy on a road that has hit some heart breaking obstacles and challenges.  But Keith is not afraid of these obstacles he now faces as a runner, in fact he embraces them, the bigger and tougher the better for the man from Navan who was a participant in RTE's Special Forces - Ultimate Hell Week in 2019,  he has his eyes set on success at the Marathon Des Sables in the future and Big's Backyard Last One Standing World Final in Tennessee this October, just don't ask him to get back on a rowing machine anytime soon! 

This is the second part of my interview with CrossFit Champion - Francesca Palama Thompson. Francesca has been a regular on television over the years, most recently competing in "Special Forces Ultimate Hell Week". This is one very tough lady who just wont give up - no matter what is put in front of her. If your still daft enough to think that women are the weaker sex - your in for a shock!! Francesca shows that when it comes to fitness, the playing fields are now level. Thank you for sharing your story Francesca. Check out the links below. xx   https://youtu.be/Gal9z_8H1OA   https://www.pt4utraining.co.uk/ https://www.facebook.com/PT4U-Training-Ltd-104522758049493/ https://www.instagram.com/pt4utraining/   https://midnightmcbride.com/ https://www.facebook.com/MidnightMcBrideOfficial http://bit.ly/FPTP-AMAZON http://www.salfordcityradio.org/shows.php?id=2036  

In this episode I interview CrossFit Champion - Francesca Palama Thompson. Francesca has been a regular on television over the years, most recently competing in "Special Forces Ultimate Hell Week". This is one very tough lady who just wont give up - no matter what is put in front of her. If your still daft enough to think that women are the weaker sex - your in for a shock!! Francesca shows that when it comes to fitness, the playing fields are now level. Thank you for sharing your story Francesca. Check out the links below. xx   https://youtu.be/SbDhsEsmflU   https://www.pt4utraining.co.uk/ https://www.facebook.com/PT4U-Training-Ltd-104522758049493/ https://www.instagram.com/pt4utraining/   https://midnightmcbride.com/ https://www.facebook.com/MidnightMcBrideOfficial http://bit.ly/FPTP-AMAZON http://www.salfordcityradio.org/shows.php?id=2036  

James Dempsey joins us for this week's TV On The Radio where he reviews Special Forces: Ultimate Hell Week, Love is Blind and Climate Anxiety.

Terry Schappert is a United States Army National Guard Special Forces Veteran, Scuba Instructor, Combat Medic, Sniper and a Martial Artist. He is a periodic commentator on FOX news and a frequent guest on the Greg Gutfeld Show. Terry’s acting roles include hosting the show Warriors History Channel series that explored the culture of the most famous Warriors of all time, a special during the Discovery Channel Shark Week where he demonstrated ways in which to survive a shark attack, hosting the survival show Dude You're Screwed, on Discovery, as well as the host of the 2017 BBC show Special Forces: Ultimate Hell Week. Terry’s latest project is Hollywood Weapons: Fact or Fiction. A show dedicated to testing scenes from TV shows and movies were a weapon is used in a way that seems unbelievable. Terry and his cohost Larry Zanoff, a Hollywood prop master in armorer put the scenes to the test under the real world conditions. The show originated on the outdoor Channel and is now streaming on Netflix and Amazon and in its third season. Terry left active duty in the late 90s to pursue acting only to re-join after 9/11 and continue to serve until his retirement in October 2016. Terry attain the rank of master sergeant and was deployed several times. He lives in North Carolina and spends his free time rescuing senior dogs

Terry Schappert is a United States Army National Guard Special Forces Veteran, Scuba Instructor, Combat Medic, Sniper and a Martial Artist. He is a periodic commentator on FOX news and a frequent guest on the Greg Gutfeld Show. Terry’s acting roles include hosting the show Warriors History Channel series that explored the culture of the most famous Warriors of all time, a special during the Discovery Channel Shark Week where he demonstrated ways in which to survive a shark attack, hosting the survival show Dude You're Screwed, on Discovery, as well as the host of the 2017 BBC show Special Forces: Ultimate Hell Week. Terry’s latest project is Hollywood Weapons: Fact or Fiction. A show dedicated to testing scenes from TV shows and movies were a weapon is used in a way that seems unbelievable. Terry and his cohost Larry Zanoff, a Hollywood prop master in armorer put the scenes to the test under the real world conditions. The show originated on the outdoor Channel and is now streaming on Netflix and Amazon and in its third season. Terry left active duty in the late 90s to pursue acting only to re-join after 9/11 and continue to serve until his retirement in October 2016. Terry attain the rank of master sergeant and was deployed several times. He lives in North Carolina and spends his free time rescuing senior dogs

Welcome to the Further. Faster. Podcast, in association with Montane, the FREE podcast that asks ultra athletes, mountaineers and adventurers the why and the how of what they do. This month we talk to Katy Parrott. Participation in the BBC programme Special Forces: Ultimate Hell Week changed Katy’s life for the better, and has since been described as ‘Tinkerbell crossed with the Terminator’. Her immense, well-rounded fitness marries seamlessly with a nose for adventure and an iron will, enabling her to cross disciplines such as mountaineering and ultra-endurance. We learn about how she deals with low moments anything from ultra marathons to a friends suicide and how teamwork can help push through the most adverse conditions.Katy is a remarkable force with some amazing plans. Listen in for an inspiring chat with someone hell-bent on pushing their limits.Presented by Daniel Neilson

Katy 'KP' Parrott has been described as “Tinkerbell crossed with the Terminator”. Katy found her passion for adventure at a young age and when she was 17 went on an expedition to Nepal. Her love of nature and the outdoors led her to gain a First in Biology from the University of Bath and a Masters in wildlife film making for which she had to make a video out in the wilds of Bulgaria.   She was a ‘recruit’ in the BBC programme Special Forces: Ultimate Hell Week, which she was selected for out of thousands of applicants, and made it to the final six in the show. It was an experience she found ‘life-changing’ and one that has inspired her to train to become an Army medic. Most recently she has done her first 100K and half ironman. Katy also shares more about her future challenges and she wants to undertake! ** Please note during this episode we do talk briefly about her friend who lost of her life to suicide** Show notes Living in Bristol How Katy would describe herself - “tinker bell crossed with the terminator” Growing up in Bristol, spending a lot of time outside playing sports Heading to Nepal at 17 Not knowing how much adventure was going to play a part of her life Doing sport, theatre, and paining, but also having a passion for wildlife Having a passion for adventure and why it snowballed What the BBC TV show #UltimateHellWeek was all about Having 5 weeks to prepare… 15 men and 7 women Why she wanted to apply and the shock of finding out she had made it! Mentally not knowing how she was going to cope Preparing her body and training at various times to get herself use to different situations Coping with the unknown and getting anxious about what was going to happen next Going in with an open mind - “why there was nothing that would make her quit during the process” Getting respect The task that almost pushed her over the edge, being locked in a coffin for most of the night Being made Team Leader! 4 women making it to the final 6 What she learned from going through this experience Planning a 400K hike through the Bulgarian Mountains! Mental tips and tricks - why it is always going to finish at some point Heading out to Bulgaria to hike Crashing after 4 days into the hike Finding old Russian military maps from the 1980s Having feet issues How she recovered once she got home Wanting to take on another challenge & signing up for the Army Reserves as a Combat Medic Deciding going full time in the Army isn’t the right decision for her Doing the Cotswold Way Ultra - 100K (62 miles) from Bath to Cheltenham  Managing her feet before and during challenges  & why she swears by talc Diet, food and drinking Future challenges and goals including wanting to walk the full length of Sir Lanka, an Ironman and maybe rowing an ocean Not letting her height stop her Advice for other women who want to take on new challenges Why you should say Yes and worry about it afterwards The marines letting in women  Being rubbish with social media!   Social Media Twitter  - @ParrottKaty  Instagram - @katy.parrott  

We speak to David Hellard today about his growing passion for running & turning his interest into something very exciting. He is self-confessed sportsman, London born and all round energetic indvidual.He has developed a product called Caffeine Bullet which is used for any situation where you need energy not just for running Marathons. He has created a unique marketing technique, where he is going to hand deliver 500 samples of his product by running to each address. The passion and charisma from David is infectious, he had a starring role in the BBC2 series “Special Forces – Ultimate Hell Week”.Here are a few interesting facts on Mr David Hellard: Used to hold the world record for the longest pub crawl and the fastest fairy. Has beaten Mo Farah twice Taught Howard Marx how to play poker Played the part of a young Harold Shipman and a superhero called “The Urinator” on Bravo Made a showreel for Justin Lee Collins Has lead the London Marathon Kickstarter: https://www.kickstarter.com/projects/davidhellard/caffeine-bullet Caffeine Bullet: https://www.caffeinebullet.com/ Twitter: https://twitter.com/caffeine_bulletDavid's Twitter: https://twitter.com/davidhellard

Stephen Doran has a pretty cool story to tell. He's a peak performance coach who's worked with many high flyers, including going on tour with Akon as his personal performance coach! But things haven't always been like this for Stephen.   He went from college dropout, to successful fireman, to a self-made millionaire with very little passion for what he was doing. So we talk about this in detail, and how Stephen assessed his life to discover what it is that makes him feel more purposeful. Now, he's a successful coach who puts out awesome stuff into this world and has even written a book, 'Burn the Bullshit', about overcoming limiting beliefs. In The Episode, We Talk About... Stephen's amazing story of going from college dropout to high level performance coach. Overcoming fears to get to where you want in life. An exercise for finding your 'passion income streams'. How 'thinking about your thinking' can help you master your mindset. What Stephen learned from being pushed to the physical brink on the BB2 series, Special Forces: Ultimate Hell Week. How you can breakthrough any limiting beliefs that are holding you back from living a happier, more 'success filled' life. And much more! Links Stephen's new book, Burn the Bullshit: How to Live Before You Die Stephen's Facebook Stephen's Twitter Stephen's Instagram Stephen's Snaphchat: @OfficialSteveD You can give the episode a listen via the player above. Or head over to iTunes and subscribe there for Apple lovers, and over on Stitcher for non-Apple peeps. Love, Laughter & Light, Mike P.S. If you haven’t done so already, click here to join my Facebook group and engage with all the other dudes and dudettes in the Enlightened Entrepreneurial Badasses tribe!

James Anderson is a 25 year old Ultra Endurance Athlete and Entrepreneur. Is the current holder of the Guinness world record for heaviest weight lifted with a Kettlebell in 1 hour (held for 19 months) , finalist in BBC 2's "Special Forces Ultimate Hell Week" - labelled the toughest reality T.V Show ever aired. Only one of two men to run the entire pilgrimage route from Canterbury to Rome 1,200 miles in 58 days completely unassisted. Attempting world record for push ups, only 100 off last attempt reaching 2,100 reps in one hour. Now uses experience to build successful businesses. Show Notes: Find your Purpose Dig deep Why Soul Searching Avoid Distraction Define your obstacles Tangible Goals Set A One Year Goal Brek It Down Month To Month Possibly Week to Week Celebrate the Little things Small Rewards Visualization See Yourself Achieving Your Goals Go Into Detail Building Resilience Accept Failure Man's Search For Meaning Letters From Seneca Surround You A Journey Doesn't End With Achieving The Goal Hard Work Dedication Thank you so much for your interest in this show of Exploring Mind and Body, if you haven't done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well. Click here to subscribe via iTunes (and or leave a rating)

James Anderson talks about how to push past your limits as he strives to break world records, inspire and raise money on his mission to be the fittest person in the world. Who is James? 25 year old Ultra Endurance Athlete and Entrepreneur. Is the current holder of the Guinness world record for heaviest weight lifted with a Kettlebell in 1 hour (held for 19 months) , finalist in BBC 2's "Special Forces Ultimate Hell Week" - labelled the toughest reality T.V Show ever aired. Only one of two men to run the entire pilgrimage route from Canterbury to Rome 1,200 miles in 58 days completely unassisted. Attempting world record for push ups, only 100 off last attempt reaching 2,100 reps in one hour. Now uses experience to build successful businesses. Show Notes: Personal training experience with 'run to Rome' mission to be the 'fittest person in history' marathon in the sea carry weights on his back 24hr stair climb challenge row, run and stair climb challenge kettle bell world record holder success had been built on a mountain of failure world record push up challenge *** Thank you so much for your interest in this show of Exploring Mind and Body, if you haven't done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well. Click here to subscribe via iTunes (and or leave a rating)

Our very own drone enthusiast Charles Miller discovers that there's plenty to think about when filming with unmanned aircraft systems (UAS), or drones as they are better known. In this podcast, Charles is joined by experienced drone pilot Mya Padget and BBC series producer Graham Cooper, who uses drones for his documentaries. We find out why you may want to use a drone for your shoot and what you need to do before you can even get it into the air. We take questions from you, including how badly drones are affected by the weather, and cover the training you'll need, CAA (Civil Aviation Authority) accreditation, legal implications and health and safety considerations, including the need to recce your site. Mya talks about "valuable consideration". That's the legal term that makes you a commercial operator as opposed to an amateur. As Mya says "working commercially as a drone operator doesn't just mean working on a BBC documentary. If you shoot drone footage and monetise it on YouTube, or film footage for selling a friend's house and they later buy you a drink, that may count as valuable consideration". Will getting shots from a drone add to your story or not? We look at the editorial issues you'll need to think about before using a drone. As Graham says, the story is "first and foremost, then how will you get the shots for the story. Drones are just another tool to do this". And finally, if you're keen on flying and filming with drones, Mya suggests you go out and buy an amateur micro-drone as "if you can fly that, you can fly anything". Graham suggests you need to think about what the shots you are after and then find a good drone flying team. And Mya tells us how you can get drone shots in a built up area such as London without having to fly it at all… Mya Padget is a licensed commercial drone operator and co-director of Stronholt Film Productions. Her aerial film work has ranged from being an aerial director and camera and gimbal operator for a supermarket advert to filming floods in Oxfordshire as a drone pilot for BBC South Today. Graham Cooper is a series producer and director for the BBC who has used drones in his productions, including Special Forces: Ultimate Hell Week, David Dimbleby's Britain and the Sea and Royal Wives at War.

Here it is. The second part of our bonus episodes where we talk about David's (or Hellard's) experience on BBC Two's Special Forces Ultimate Hell Week. Here's the highlights: David reveals how he is now the No.1 hated person in the Philippines and why he's worried for his safety Jody gives David an honest appraisal of how well he came across on the show… David gets excited remembering kicking the sh*t out of someone in the fighting challenge David and Jody remember Big Brother's Nasty Nick David explains his choice of Ronan Keating as the Navy SEALS tune The guys talk Timmy Mallet while David reveals a sinister tale involving Michaela Strachan Why marching is hard for small people, according to David How David will NEVER be able to escape his poor press up legacy David says ‘smashing it' a ridiculous number of times in a short space of time Hellard reveals his hidden strategy to drink his way into hospital as a finale Jody reveals his own beastings at the hands of his Olympic-training Filipino ex-girlfriend David's uncensored opinion on “elite sportsman” Freddie Flintoff and reveals who he thinks was the hardest Special Forces guy David makes the claim that he thought “it was going to be harder” and explains his fury after leaving and the aftermath How David managed to turn the Filipino national against him and reads out some mean comments about him David apologises to the listeners for his ranting but admits it's been therapeutic Enjoy! If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else. Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to the Bad Boy Running Podcast Facebook group, here: https://www.facebook.com/groups/1609232602668375/ To join, just answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you! Here's how to get involved: Follow us on Instagram: www.instagram.com/badboyrunningpodcast Follow us on Twitter: https://twitter.com/badboyrunning1 You can also follow Jody at @Ultrarunnerjody and David at @DavidHellard Email us at letters@badboyrunning.com  Buy merch at the Merch Store at www.badboyrunning.com Lastly, don't forget to subscribe! FYB!