Podcasts about nuckols

Around campfires North and South, many of the tunes played and sung during the Civil War were the work of a 35-year-old Pennsylvanian who was America's first full-time professional songwriter.By the time the war started, Stephen Collins Foster — who as a youth taught himself to play the clarinet, guitar, flute and the piano — had published more than 200 songs.His best ones — “Oh Susannah,” “Camptown Races,” “Old Folks at Home (Swanee River),” “My Old Kentucky Home,” “Jeanie with the Light Brown Hair,” “Hard Times Comes Again No More” — already were widely known throughout the country to amateur and professional musicians alike.About “Angelina Baker”This song, though, was not one of the famous ones. Foster wrote “Angelina Baker,” sometimes performed as “Angeline the Baker,” in 1850 for use by the theater world's Christy Minstrels troupe.Today folks know it primarily as an instrumental dance tunes performed by old-time and bluegrass bands, almost always with a lively fiddle leading the way. An early version was recorded for Victor in 1928 by Uncle Eck Dunford of Galax, Va. Meanwhile, West Virginia fiddler Franklin George called it "Angeline" and played it with Scottish overtones.Foster's original, though, was a bit slower and had lyrics that lamented the loss of a woman slave, sent away by her owner.Huntington-born music historian Ken Emerson — who in 1997 wrote a definitive biography called Doo-Dah!: Stephen Foster and the Rise of American Popular Culture — said that “Angelina Baker” entered the American consciousness during a period of great controversy between free and slave states. The Fugitive Slave Act of 1850 was among the hotly debated topics at the time of the song's composition, and, Emerson noted, Foster's lyrics obliquely acknowledge these controversies. (Angelina likes th' boys as far as she can see ‘em / She used to run old Massa round to ask him for to free ‘em…. Angelina Baker, Angelina Baker's gone / She left me here to weep a tear and beat on de old jawbone… )Our Take on the TuneThe Flood has always celebrated diversity. The guys often follow a folk blues with a swing tune or chase a 1950s jazz standard with some 1920s jug band stuff. And deep in The Flood's DNA are the fiddle tunes learned from Joe Dobbs and Doug Chaffin. This Civil War-era tune the band learned from fiddlin' Jack Nuckols, their newest band mate.From the Archives: How We Met AngelinaAs reported earlier, Dave Peyton and Charlie Bowen started 50 years ago trying to draw Nuckols into the band. On an April evening back in 1974, Peyton and Bowen trekked over to Jack and Susie's place in South Point, Ohio, for a jam session. It was during that session that they first heard “Angelina Baker.” Here from the fathomless Flood files is that specific archival moment. Click the button below to travel back 51 years and hear Jack on fiddle, Dave on Autoharp and Charlie on guitar:More Instrumentals?Finally, if all this has you wanting some more wordlessness in your Friday Floodery, tune in the Instrumentals channel in the free Radio Floodango music streaming service. There you'll have a randomized playlist of everything from folksy fiddle tunes to sultry jazz numbers without a lyric or vocal in sight! Click here to give a try. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit 1937flood.substack.com

In this inspiring episode of After Yes, host Michael Thaler speaks with Hunter Nuckols, a high school teacher and father of four, who has traveled to Niger three times in the past year. Hunter shares his journey of breaking through personal and logistical barriers to say yes to mission work, the profound impact it's had on his faith, and how the people of Niger have forever changed his perspective on life. Hunter reflects on moments of joy, resilience, and the importance of community, sharing how serving others has also transformed his own heart. Whether it's feeding children in the desert or witnessing his wife and daughter embrace the mission field, Hunter's story is a testament to the beauty of stepping into God's calling. "If your heart at all is thinking, ‘I should,' then God is talking to you. Don't let those walls stop you." – Hunter Nuckols In This Episode: How Hunter's first trip to Niger in July 2023 sparked a passion to keep returning. A pivotal moment watching his wife and daughter embrace the mission, including his wife's baptism. The challenges and rewards of feeding children at Don Chendu, one of the most impactful stops on each trip. A joyful and transformative interaction with a shy child at the Cure Hospital, reminding Hunter of the power of connection. The faith and dedication of Niger's local leaders, who continue to inspire Hunter's own walk with God. How mission work in Niger has changed Hunter's approach to his career as a teacher, fostering deeper connections with his students. Encouragement to overcome obstacles, break down walls, and trust God's ability to pave the way. Call to Action:Take the first step to say your own yes. Learn more about mission opportunities and how you can make a difference by visiting https://www.effectiveministries.org/link-missions/.

Kristin Nuckols, co-Founder & Chief Clinical Officer of Imago Rehab, joins this episode to discuss the challenges and opportunities in stroke rehabilitation. She highlights the increasing incidence of stroke and the devastating impact it can have on survivors and their families. She shares the challenges faced by healthcare providers in delivering effective post-stroke care, particularly in resource-limited settings.Kristin provides insights into her extensive experience as an Occupational Therapist and time in the Harvard Biodesign program that has allowed her to build a unique understanding of how high-quality rehabilitation for stroke survivors can improve their physical, cognitive, and emotional outcomes. Despite the numerous benefits of rehab, the growing number of patients mean new flexible solutions are essential to ensure the right care is available.Imago Rehab is developing innovative solutions to address these challenges, with a focus on making high-quality rehabilitation accessible to anyone recovering from a stroke. If you want to learn how soft robotics is being coupled with telemedicine to build a better future, then tune so you can be informed and inspired.

So much of the band's repertoire these days is jazzed by Jack Nuckols' dynamic drumming. Tunes that were thought to be retired from The Flood set lists suddenly are back with a whole new burst of verve.Meanwhile, certain musical muscles that Jack thought were long retired also are being reawakened. That is because The Flood has got Nuckols fiddling again.In the Old Days…Back in the 1970s, when he was a regular at the Bowen Bashes where The Flood was born, Jack was part of the parties' circle of fiddlers, joining the likes of Joe Dobbs and Mack Samples, Jim Strother, Buddy Griffin and others.But then 20 years ago, dust started gathering on the Jack Nuckols fiddle case.And Now…Last year when Jack brought his brushes, snare and high-hat to the band room, he noticed that not all of of the group's eclectic repertoire needed rhythmic additions.“I'll just sit out on those tunes,” he said.Whoa, buddy, not so fast, his new band mates said. The Flood's folkier stuff, they said, are perfectly fit for a bit of fiddling. In other words, Jack, ahem… open the fiddle case.So, lately to the weekly rehearsals Nuckols has been bringing his fiddle, which is finding its way into more and more Flood songs.Last weekend saw the instrument's debut at a show at Woodlands during the band's performance of Walt Aldridge's beautiful ballad, “No Ash Will Burn.” Check it out in the Pamela Bowen's video at the top of this article. Jack's fiddle is now a Flood fixture.About That SongAs we wrote in a Flood Watch article last spring, we learned “No Ash Will Burn” from another veteran of those long-ago Bowen Bashes, late Floodster Emeritus Bill Hoke. Only later did we find out that “No Ash Will Burn” is the work of Muscle Shoals singer/songwriter Walt Aldridge, an Alabaman whose songs over the past 60 years have been recorded by artists from Lou Reed to Reba McEntire. For more about the song's history, click here.Meanwhile, if you'd like to see/hear more from last weekend's show, check out this earlier report. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit 1937flood.substack.com

TM Nuckols Discusses Fabrica's Reputation and Growth Over Last 50 Years by Floor Focus Magazine

TM Nuckols Demonstrates Dixie's Latest High-End Carpet Hard Surface Products at Surfaces by Floor Focus Magazine

Bon Secours continues to expand its network of urgent care facilities in Richmond with the recent opening of a Bon Secours Urgent Care at 11201 Nuckols Road in Glen Allen.  Another Henrico location is due to open next year at Regency Square. The urgent care facilities are designed for families who need walk-in appointments, the option to reserve a spot online, and the added connection to a health system if a higher level of care is needed. Among the common illnesses and injuries teams can treat in children and adults at the urgent care centers are allergies, asthma, bug bites, spider bites,...Article LinkSupport the show

Catherine Nuckols es la fundadora del podcast, pero también es candidata al doctorado en la universidad de Tulane. En este episodio, ella comparte su investigación sobre las inscripciones de glifos de cuerpo completo del mundo maya en el siglo 8.

Catherine Nuckols is the founder and co-host of the podcast, but she is also a PhD candidate at Tulane University. In this episode, she discusses her doctoral research looking into full-figure inscriptions from the 8th-century Maya world. Interested in learning glyphs from Catherine? You can register for her online glyphs course here- and be sure to use the code MESO20 for 20% off!

Kay Nuckols Young, 79, of Sandston, passed away peacefully on Wednesday, September 13, 2023. She was preceded in death by her husband, Robert Allen Young, Sr.; sons, Robert “Bobby” Allen Young, Jr, Kevin Lee Young; parents, Frank and Myrtle Nuckols; and sisters, Francis, Toni and June. She is survived by her son, Frank Allen Young (Becky); grandchildren, Josh, Blake, Brandon and Savannah; siblings, Bobby Nuckols (Shirley) and Sandy Campbell; great grandchildren, Skylar and Clarity; multiple nieces, nephews, great nieces, great nephews. The family will receive friends 4 to 8 p.m., Tuesday, September 19 at Nelsen Funeral Home, 4650 S. Laburnum...Article LinkSupport the show

The Virginia Department of Transportation will implement lane closures and slow rolls on I-295 southbound at Nuckols Road June 12 to facilitate the installation of new and removal of old cantilever signs. The slow roll will take place from I-64 westbound onto I-295 southbound at mile marker 52.3, beginning Monday at 8 p.m. and continuing until the work is completed. The right-hand lane also will be closed. Drivers should expect delays a minimum of 15-minute intervals with 45 minutes in between to allow normal traffic flow. Signs have been posted in advance of the location to notify traffic. For the...Article LinkSupport the show

As Jesus approached Jerusalem, his disciples watched him rebuke a barren fig tree. Why did Jesus curse the tree, and what might this incident have to teach us about our need for God? This message was given by Josh Nuckols, worship coordinator at our sister ministry, Thrive Kitsap. Scripture passages cited in this message include Mark 11:11-25; 12:1-12.

We've hit record on a coaching call today, so you can hear what happens "behind the scenes" with our clients. Listen up as we unpack the Loop to 100K, which is one of the frameworks we use to guide our Peeps to $100K a year.A little bit about my guest:

In March of 1992, a vicious murder in one of Fort Worth's richest neighborhoods shook the community. Businessman and former banker Jack Koslow, along with his wife, former banker and patron of the arts Caren Koslow, were viciously attacked in their home in the middle of the night. Caren died from her injuries, but thankfully Jack survived. However, strange details at the crime scene led detectives to become suspicious of the lone survivor.Sources:Cochran, M. (1992, April 19). Murder in ritzy neighborhood plays like classic mystery novel. Los Angeles Times. https://www.latimes.com/archives/la-xpm-1992-04-19-mn-789-story.htmlCochran, M. (1993, June 3). Tale of blood, money unravels in Koslow case. The Associated Press.Cochran, M. (1993, August 9). Penalty debate is next. The Associated Press.Council, J. (1992, March 13). Socialite was beaten to death. Fort Worth Star-Telegram.Douglas, Jr, J. (1992, March 17). Caren Koslow buried; Husband visits grave, returns to hospital. Fort Worth Star-Telegram.Douglas Jr, J., & Sanders, K. (1992, March 27). Caren Koslow may have died earlier than reported. Fort Worth Star-Telegram.Douglas Jr, J. (1992, April 30). Koslow autopsy reveals slashes, 27 “wounds.” Fort Worth Star-Telegram.Family Plot (Season 7, Episode 6). (2007, February 28). In Power, Privilege & Justice. truTV.Fuquay, J., & Nuckols, C. (1992, March 13). Stunned friends remember times with Rivercrest couple. Fort Worth Star-Telegram.Korosec, T. (1993, August 3). Koslow testifies about attack, voices. Fort Worth Star-Telegram.Korosec, T. (1993, August 6). Attorneys focus on fatal Koslow injury. Fort Worth Star-Telegram.Korosec, T. (1994, June 22). Lawyer says fiance acted on Koslow's idle threats. Fort Worth Star-Telegram.Korosec, T. (1994, June 26). Koslow's boyfriend testifies. Fort Worth Star-Telegram.Korosec, T. (1994, June 28). Attorneys mum on strategy. Fort Worth Star-Telegram.Korosec, T. (1994, July 1). Jurors reject death sentence. Fort Worth Star-Telegram.“Kristi Koslow and Brian Salter.” (Season 15, Episode 8). (2021, June 11). In Snapped:Killer Couples. Oxygen Channel.KXAS-NBC 5 News Collection. (Television station : Fort Worth, Tex.). [Search results: Caren Koslow murder] University of North Texas Libraries, The Portal to Texas History, https://texashistory.unt.edu; crediting UNT Libraries Special Collections.Nuckols, C. (1993, February 26). A tribute to Caren Koslow. Fort Worth Star-Telegram.Sanders, K., & Douglas Jr, J. (1992, March 26). Murder for hire. Fort Worth Star-Telegram.Shlachter, B. (1992, March 26). Kristi Koslow's acquaintances recall her as troubled, unhappy at home. Fort Worth Star-Telegram.Stepdaughter accused in murder of socialite left nothing in will. (1992, August 19). AP News. https://apnews.com/article/3c54e68b4505485ea080e8073d864786Check out more All Crime No Cattle at our website allcrimenocattle.com.Visit our Patreon page to support the show and earn some awesome rewards: https://patreon.com/allcrimenocattle. Get some ACNC merch: https://www.teepublic.com/stores/all-crime-no-cattle-podcast-shop?ref_id=9435. Find us on Twitter: @ACNCpodcast and on Instagram: @allcrimenocattle. Tip Jar: https://paypal.me/allcrimenocattle.And always remember, crime is bigger in Texas, y'all!

Henrico County officials will host a meeting Feb. 15 at Short Pump Middle School to discuss safety and mobility improvements to Shady Grove Road and Old Nuckols Road, west of Twin Hickory and east of Wyndham. The meeting will be held from 5:30 p.m. to 6:30 p.m. at the school, 4701 Pouncey Tract Road. As part of the effort, the county is planning to build accommodations to improve pedestrian access and safety in the corridor. The -million project is expect to begin in the spring, but first officials want to receive input about: evaluating and designing bicycle and pedestrian improvements...Article LinkSupport the show

TM Nuckols Showcases New Products and Business Focus for The Dixie Group in 2023 by Floor Focus Magazine

When Jesus ascended into Heaven, he promised that he would send his followers the Holy Spirit so that they could live, speak, and witness for him. In so doing, Jesus launched a movement of people (called the "church") who to this day have not stopped sharing the good news of Jesus around the world. This message was preached by Josh Nuckols, worship coordinator at our sister ministry, Thrive Kitsap.

If you listened to the very first episode of this show, the name Todd Nuckols and part of the following story might sound familiar.When I first moved to the US eight years ago, Todd was one of the very first people I met. We met up at a coworking space called 804 RVA and I asked him how to get involved in Richmond's entrepreneurship scene. Without hesitation, he pulled out his metaphorical Rolodex and generously opened up his network. To top it all off, he invited me to attend a conference in New York City with him that got me in the same room for two days with some of the world's most renowned startup accelerators.Todd's rich social capital and the generosity with which he meets people are only two of the reasons I knew I couldn't produce this season without him on the show. Todd, like me, is not keen on confrontation and conflict, yet he has managed it masterfully as a keystone in RVA's entrepreneurial ecosystem.A career technologist and committed dad, Todd Nuckols is passionate about advancing access to capital to fuel founders and community growth. Driven by faith and seeking to be part of the conversation wherever he finds himself, he wants to be known for leaving an impact on those around him for the better!Let's talk to Todd and find out how he invests in the lives of founders.Disclaimer: We had audio issues with this episode but trust me that the content is worth suffering through some of the distortions.Listen to the full episode to hear: How clarity and simplicity of mission turned one of Lighthouse's initial opponents into a supporter Why Todd says it's so important to focus on common ground when there's conflict How to compromise while maintaining the integrity of your mission and purpose How Todd says establishing a framework where everyone gets a win builds trust Why owning your failures is also key to earning trust Learn More About Todd Nuckols: Lighthouse Labs Connect with Lighthouse Labs on LinkedIn Learn More About Anika Horn: Website: www.socialventurers.com  Instagram: SocialVenturers Newsletter: Sign up for Impact Curator

Some familiar voices from the X-Wing podcasting world join the Scrubs to talk about their latest, less Star-Wars-related endeavors. We took advantage of having guests experienced in reviews to finally air all our joys and grievances about the Kenobi series! For some much better reviews of TV and film than we Scrubs can manage, you can find Spoilers Intended at https://www.spoilersintendedpodcast.com/ or wherever you get your podcasts. And if you somehow don't know where to find it already, let me direct you to https://www.etsy.com/shop/CurledPawCreatives for all your X-Wing acrylic needs! Join our Discord! https://discord.gg/92WJYpz

This week Gencon Runner Up Andrew Nuckols joins the podcast to talk about his choices, squad selection, and game winning strategy! [00:00:00] Intros/Updates [00:20:00] RPCD: "O-66" [00:26:00] Nuckols is Really Good [01:10:43] Gen Con Roundup Fly Better! Jawathon Fundraiser: https://fundraisefortelethonkids.raisely.com/jawathon2022 Isoplane Initiative: https://www.hexiledgaming.com/isoplaneinitiative Golden State Games Worlds Qualifier Curled Paw Creatives: https://www.etsy.com/market/curled_paw_creatives  

TM Nuckols Discusses Bill Storey's Background and New Role as a Regional VP at The Dixie Group by Floor Focus Magazine

On this episode I have a artist who creates in many different ways but more importantly my good friend Dontriel. We talk about few different things, from every day work to what we would do for 75 million. As always much love and leave rate and review! --- Support this podcast: https://podcasters.spotify.com/pod/show/dummywiththedetails/support

TM Nuckols Discusses The Dixie Group's Growth and Business Focus for 2022 by Floor Focus Magazine

Hey y'all, welcome back to the podcast. My next guest and I are talking all about digital strategy and why your interior design business needs it. Nikki Nuckols is a brand and web design expert who marries innovation and creativity with digital strategy. With a degree in Advertising and Marketing, Nikki started her career as an Advertising Firm Art Director, working with corporate giants such as Target and Best Buy, but soon realized her passion for small business growth and success. Now, with more than a decade of experience and over 400 brand and website launches in her portfolio, Nikki leads her team as the Founder and Creative Director of Doodle Dog Creative and Co-Founder of Click & Co., both strategic digital agencies.   Being selected and recognized as a top brand designer from Sage Consultants and recognized by professional organizations, such as The Signature CEO and The Southern C, have given Nikki the opportunity to master the relationship between brand design and creating a strategic digital path to success. When the away message is on, you can likely find this born-again Texan, with her husband, 2 little ones, and their giant dog, poolside, and loving life.   Website: clickandco.co Instagram: @clickandco   Website: doodledog.com Instagram: @doodledoginsta   Thank you to Satanoff Insurance for their support. Please show them support by contacting them and mentioning you heard about them here.    Website: https://www.satanoffagency.com/ Phone: 610-971-2222   Check out Foyr Interior Design Software. Go to www.foyr.com   To stay in touch with Michelle, please follow her on Instagram at https://www.instagram.com/designedforthecreativemind/ and join our Free Facebook Community at InteriorDesignersBusinessLaunchpad Have ideas or suggestions or want to be considered as a guest on the show? Email me at Hello@DesignedForTheCreativeMind.com

T.M. Nuckols Discusses Added Residential Carpet Capacity and New Premier Flooring Centers by Floor Focus Magazine

TM Nuckols, Jared Coffin and Jamann Stepp Showcase The Dixie Group's New Products for 2021 by Floor Focus Magazine

T.M. Nuckols Discusses Dixie's Residential Business and the Addition of Bhullar and Andolino by Floor Focus Magazine

Chris Nuckols was a Machine-gunner in the United States Marine Corps. He was one of my senior Marines in our unit! We talk about his experiences and why he joined the Marine Corps. He had multiple combat deployments and we talk in depth about his combat experience and how it affected him, and the steps he took after transitioning to a civilian to become successful!

Amber brings on special guest, Shea Nuckols, a Health Coach of nearly 20 years, to share insights into how physical organization and time management can help us to reach out health and fitness goals.Follow Us:https://www.theorganizerchicks.com/Facebook: https://www.facebook.com/TheOrganizerChicks/Instagram: https://www.instagram.com/the_organizer_chicks/

In this episode, RTS Founder Mike Tuchscherer chats with Stronger By Science (The Online Home for Thinking Lifters) owner Greg Nuckols. Greg has immense experience in the Exercise Science world, and recently completed his thesis on The Effects of Biological Sex on Fatigue and Recovery From Resistance Exercise. Not only that, but Greg is freakishly strong. | So we wanted to learn more about Greg and how he approaches life with the accumulation of knowledge, scientific practice, and experience. Fun fact, it's pretty awesome. Enjoy!

Pastor Joe Nuckols – Calvary Visalia

Historiadora del arte Catherine Nuckols Wilde comparte algunos resultados de su tesis sobre los monumentos nichos del preclásico, encontrados cerca de la costa del mar Pacífico entre México y Guatemala.Support the show (https://www.patreon.com/mesoamericanstudiesonline)

Chef Sam Nuckols (Trois Mec, Daniel) chops it up with Mike and Mary Jane about working at Michelin star restaurants, how he almost died from Crohn's Disease, poaching the perfect egg, and a dream breakfast collab with Lizzo that serves Sam's legendary biscuits. But first, Mike and Mary Jane figure out that eyelids are the cheeks of the eye, recap Mr. T suing Leafly and discover that Ritz crackers are sociopaths.  HOOK UP A 5-STAR REVIEW ON ITUNES / FOLLOW US ON IG / KEEP YOUR SNACK GAME STRONG Music by Jesse Case Weed+Grub IG Weed+Grub Facebook Sam Nuckols IG Magical Butter (enter code WEEDANDGRUB for 20% off at checkout) Word on the Tree  

Pastor Joe Nuckols – Romans 13

Pastor Joe Nuckols – Romans 1

Todd Nuckols Executive Director, Lighthouse Labs Somiah Lattimore Managing Director, Lighthouse U Director of Experiential Learning, VCU da Vinci Center www.lighthouselabsrva.com Self-introductions What is Lighthouse Labs? What is Lighthouse U? Why the focus on colleges and universities? What are the principles behind Lean startup? How does someone think like an entrepreneur? Can the status quo and entrepreneurship co-exist? What do you hope the long-term outcome is from our upcoming panel, ReimagineRVA, on innovation, entrepreneurship, and reimagining the purpose of school? --- Support this podcast: https://anchor.fm/aftered/support

Kelli's at Pop's to grab coffee with Todd Nuckols. Todd's the Executive Director of Lighthouse Labs, the startup accelerator that's helped put the RVA startup community on the map and earn some national attention.

Pastor Joe Nuckols – Joshua 5-6

Pastor Joe Nuckols

February 5, 2019—T.M. Nuckols, Residential President; Jamann Stepp, VP of Hard Surface; and Jared Coffin, VP of Product Management, all with The Dixie Group, and Kemp Harr discuss the new residential products for The Dixie Group for 2019. Watch the video, recorded at Surfaces, to hear more about product trends and new styling for this upper-end group of flooring brands—Dixie Home, Masland and Fabrica.

Join me, Adam Young, as I talk with Dave Nuckols about why he is a Uniting Methodist.

This episode was our most highly downloaded episode of 2018 and we are glad to re-share it as we start 2019.   Greg Nuckols has over a decade of experience under the bar, and a BS in Exercise and Sports Science. He’s held 3 all-time world records in powerlifting in the 220 and 242 classes. He’s trained hundreds of athletes and regular folks, both online and in-person. He’s written for many of the major magazines and websites in the fitness industry, including Men’s Health, Men’s Fitness, Muscle & Fitness, Bodybuilding.com, T-Nation, and Schwarzenegger.com. Furthermore, he’s had the opportunity to work with and learn from numerous record holders, champion athletes, and collegiate and professional strength and conditioning coaches through his previous job as Chief Content Director for Juggernaut Training Systems and current full-time work here on Stronger By Science. His passions are making complex information easily understandable for athletes, coaches, and fitness enthusiasts, helping people reach their strength and fitness goals, and drinking great beer.   Some of the questions we got to ask him included: Mobility, foam rolling, and stretching (static or dynamic) – what is good for powerlifters vs bad or waste of time? How would you recommend a powerlifter do an off season on season when they are scheduling meets in a year? Is it true that you should only work on weaknesses on off season times? Lets assume you have 16 weeks before the next meet, how much weakness work can you do before you should start focusing on being more specific on the comp movements? Should there be a body fat percentage that is optimal for bigger powerlifters to try to stay around? Is there a good rule of thumb on weight gain when trying to go up a weight class? BB medicine has the limit to 40″ on the waist and PLto win says to maintain no greater than 15% bf Cardio – are 10 minute walks enough for most lifters? What would also be good as far as cardio for general health? From Jeff Ash – Is high intensity interval training better than low intensity cardio for strength athletes trying to maximize gains?

Pastor Joe Nuckols

'Hi, I’m Greg. I lift weights, nerd out about lifting weights, get people strong, and like good beer.' This is how Greg Nuckols describes himself in less than 20 words. Greg is one of the most well-read athletes/coaches in the USA and having him on the podcast was a real honour. You can learn more from Greg using the links below!https://www.strongerbyscience.com/https://www.strongerbyscience.com/mass/https://www.instagram.com/gregnuckols/?hl=enhttps://twitter.com/gregnuckols?lang=enhttps://www.instagram.com/josh_philwl/Listen to our new show Morning Brew at patreon.com/weightliftinghouseweightliftinghouse.com

'Hi, I’m Greg. I lift weights, nerd out about lifting weights, get people strong, and like good beer.' This is how Greg Nuckols describes himself in less than 20 words. Greg is one of the most well-read athletes/coaches in the USA and having him on the podcast was a real honour. You can learn more from Greg using the links below!https://www.strongerbyscience.com/https://www.strongerbyscience.com/mass/https://www.instagram.com/gregnuckols/?hl=enhttps://twitter.com/gregnuckols?lang=enhttps://www.instagram.com/josh_philwl/Listen to our new show Morning Brew at patreon.com/weightliftinghouseweightliftinghouse.com

Pastor Joe Nuckols – Revelation 1-2

Greg Nuckols has over a decade of experience under the bar, and a BS in Exercise and Sports Science. He’s held 3 all-time world records in powerlifting in the 220 and 242 classes. He’s trained hundreds of athletes and regular folks, both online and in-person. He’s written for many of the major magazines and websites in the fitness industry, including Men’s Health, Men’s Fitness, Muscle & Fitness, Bodybuilding.com, T-Nation, and Schwarzenegger.com. Furthermore, he’s had the opportunity to work with and learn from numerous record holders, champion athletes, and collegiate and professional strength and conditioning coaches through his previous job as Chief Content Director for Juggernaut Training Systems and current full-time work here on Stronger By Science. His passions are making complex information easily understandable for athletes, coaches, and fitness enthusiasts, helping people reach their strength and fitness goals, and drinking great beer.   Some of the questions we got to ask him included: Mobility, foam rolling, and stretching (static or dynamic) - what is good for powerlifters vs bad or waste of time? How would you recommend a powerlifter do an off season on season when they are scheduling meets in a year? Is it true that you should only work on weaknesses on off season times? Lets assume you have 16 weeks before the next meet, how much weakness work can you do before you should start focusing on being more specific on the comp movements? Should there be a body fat percentage that is optimal for bigger powerlifters to try to stay around? Is there a good rule of thumb on weight gain when trying to go up a weight class? BB medicine has the limit to 40” on the waist and PLto win says to maintain no greater than 15% bf Cardio - are 10 minute walks enough for most lifters? What would also be good as far as cardio for general health? From Jeff Ash - Is high intensity interval training better than low intensity cardio for strength athletes trying to maximize gains?

Joe Nuckols – Romans 14

En el audioartículo de hoy nuestro profesor Iván Alonso acaba de responder a la pregunta de quién es el mejor powerlifter de la historia y por qué. Hablamos de la fórmula Wilks y una nueva fórmula para medir la fuerza relativa: el Índice Nuckols. ¿Aún no has descargado nuestro primer audiocurso gratuito? Puedes hacerlo aquí: www.audiofit.org/audiocurso-gratuito Si te ha gustado, no olvides darle a me gusta, comentar y dejarnos una review si nos escuchas desde iTunes. Nos ayudará enormemente a mejorar la vida de más personas. También puedes seguirnos en nuestras redes sociales: Instagram: www.instagram.com/audio.fit/ Facebook: www.facebook.com/audiofitness1/ Twitter: @audio_fit

En el audioartículo de hoy nuestro profesor Iván Alonso acaba de responder a la pregunta de quién es el mejor powerlifter de la historia y por qué. Hablamos de la fórmula Wilks y una nueva fórmula para medir la fuerza relativa: el Índice Nuckols. ¿Aún no has descargado nuestro primer audiocurso gratuito? Puedes hacerlo aquí: www.audiofit.org/audiocurso-gratuito Si te ha gustado, no olvides darle a me gusta, comentar y dejarnos una review si nos escuchas desde iTunes. Nos ayudará enormemente a mejorar la vida de más personas. También puedes seguirnos en nuestras redes sociales: Instagram: www.instagram.com/audio.fit/ Facebook: www.facebook.com/audiofitness1/ Twitter: @audio_fit

Dr. Carl Juneau is an exercise scientist with a PhD in physical activity epidemiology. He's been a coach and a lifter for 16 years. He's also the founder of Dr. Muscle. Dr. Muscle is a new phone app that helps you build muscle faster using AI. It's like a personal trainer in your pocket that's 10 times cheaper than a human trainer, available 24/7, and always up to date. To try it out, learn more or get your first month free, use this special link: https://drmuscleapp.com/juma. Sources: - Schoenfeld et al. 2016 https://www.ncbi.nlm.nih.gov/pubmed/27102172 - Schoenfeld et al. 2017: https://www.ncbi.nlm.nih.gov/pubmed/28834797 - Rippetoe and Baker 2014: https://www.amazon.com/Practical-Programming-Strength-Training-Rippetoe/dp/0982522754 - Nuckols 2018: https://www.strongerbyscience.com/periodization-data/ - Ahtiainen et al. 2005: https://www.ncbi.nlm.nih.gov/pubmed/16095405 In this podcast, Carl and I discussed periodisation for muscle growth. Some of the things we discuss are: (06:25) What is periodization? (07:50) Is there a difference between periodisation for muscle growth compared to strength? (15:20) What are the fundamentals for setting up a successful periodisation for muscle growth and how should you progress based on if you are a beginner, intermediate or advanced? (48:25) What is the take home message?

Some snippets of wisdom from past episodes of the Sigma Powerlifting Podcast. Insights from: Mike Tuchscherer, Eric Helms, Greg Nuckols, Rori Alter, Matt Gary and LS McClain. European Powerlifting Conference 2018 takes place in Dublin, Ireland on July 21st and 22nd. Tickets are on sale now from europeanpowerliftingconference.com

Guest: Cardwell Nuckols, author and educator My guest today is Dr. Cardwell Nuckols, an internationally recognized authority in the areas of behavioral medicine and addiction treatment. He sat down with me at the Innovations in Behavioral Healthcare conference in Nashville to share some of his expertise about the science of addiction and the role that brain chemistry has played in the current opioid crisis. For more about Recovery Unscripted, visit http://recoveryunscripted.org For more about Cardwell Nuckol's work, visit http://cnuckols.com Music from this episode: "The Ache" by David Condos - URL: davidcondos.com "Trilobite" by Podington Bear - URL: http://freemusicarchive.org/music/Podington_Bear/Pensive_2/Trilobite_1859 - Composer: Chad Crouch "Leaf Shower" by Podington Bear - URL: http://freemusicarchive.org/music/Podington_Bear/Daydream/Leaf_Shower_1181 - Composer: Chad Crouch "Frosted Glass" by Podington Bear - URL: http://freemusicarchive.org/music/Podington_Bear/Positive/FrostedGlass - Composer: Chad Crouch "Ronny" by Alex Fitch - URL: URL: freemusicarchive.org/music/Alex_Fit…ola/Ronny_1253

--NSFW-- *NO MAJOR SPOILERS TILL AFTER THE 37:30 MINUTE MARK* Hey webheads! Swing on over, and check out our Spider-man: Homecoming episode! Panel: Hobbit, Lowdown Brown, Kyle Smash, Danimal, and F.U. Hunter (second half) Video For This Episode: https://youtu.be/1eVr3VnoAeU What we're drinking: Great Divide Strawberry Rhubarb Sour Ale ● Track Info ● Commercial Plug Music: SKGB - Ridin Dirty Wit Ganesha Disclaimer Music: David Mumford - Night Without Sleep (Instrumental) Kevin MacLeod - Fretless sellfy.com/p/hi2x/ _________________________________________________ Join Us Every 1st and 3rd Monday at Fallout, and every 2nd and 4th Tuesday at Wonderland for GUI Trivia! 8-10 pm GUI Home - www.guipodcast.com Thanks to our sponsors: www.emilycee.com Support GUI by shopping Amazon - amzn.to/2cg3FF8 Support GUI by subscribing to Lootcrate - lootcrate.7eer.net/c/317432/237077/4019 Twitter - twitter.com/GUIPodcastRVA Facebook - www.facebook.com/guipodcastrva/ Tumblr - www.geeksundertheinfluence.tumblr.com _________________________________________________ Intro Music is “Little Girl” courtesy of the “Gojira Experiment” bit.ly/2fmfQkh Outro Music is “Dead By Dawn” courtesy of the “Creep-A-Zoids” www.creep-a-zoids.com/ Geeks Under the Influence is a trademark of Michael Bickett. All other trademarks mentioned are the property of their respective owners.

Todd Nuckols :: Lighthouse Labs :: 033 by Zack Miller

The ego – a good thing or a bad thing? Have you ever considered it may actually create a road block to finding peace in these troubling times? This week Philip and Lisa talk with Dr. C.C. Nuckols author of “The Ego-Less Self,” about a part of all of us that can cause hurt feelings, fear and judgments. For more … Read more about this episode...