Focus Your Time!

Good gym etiquette encourages a positive community atmosphere. Respecting personal space shows consideration for others and creates a more enjoyable experience and can even motivate members to stick with their fitness routines. A well-mannered gym environment benefits all of us and makes it more enjoyable to complete our workouts! You can read more at focusyourtime.com/etiquette. #focusyourtime #etiquette #respectothers #enjoyable

When it comes to strength training, what you do before and after a workout are just as important as the workout itself. Warming up prepares the body for physical demands ahead, helping you reduce the risk of injury. By gradually increasing your heart rate and circulation, you deliver more oxygen and nutrients to your muscles. It also enhances flexibility, and improves joint mobility, allowing for safer movement during strength exercises. More: https://focusyourtime.com/warmup #focusyourtime #strengthtraining #strengthtrainingforwomen #warmups

NortonHealthcare.com says “Be sure your diet includes plenty of protein, which promotes muscle growth and repair after workouts”. If you're trying to retain or gain muscle, theres an online protein calculator based on your age, activity level, height and weight at https://www.calculator.net/protein-calculator.html where you can get an idea of the range you need to be in. More here: https://focusyourtime.com/protein #focusyourtime #proteinfood #buildmuscles #longlife

Wicked was packed with humor, magic, and powerful life lessons. Defying Gravity seems to be the newest catch phrase, which is about rising above the masses to set things right, and following your convictions. More here: https://focusyourtime.com/wicked #focusyourtime #wickedmovie #defyinggravity #conviction #lifelessonslearned

I know many people at the beginning of the year like to start the year by thinking about fitness and also think about joining gyms! There are many things to think about when deciding to join a gym. More here: https://focusyourtime.com/gymquestions. #focusyourtime #healthclub #gymequipment #locationlocationlocation #askquestions

Hiring the right trainer is a big investment, and in order to find someone who aligns with your needs, preparation is key. Finding a trainer who lives the lifestyle they promote is invaluable, and like me…if your biggest goal is to build muscle, look for someone who has the physique AND knowledge to guide you there. Of course, expertise should extend beyond appearances. They also need the knowledge to design safe routines, that align with our aspirations. https://focusyourtime.com/trainer #focusyourtime #fitnesstrainers #expertise #personaltrainerlife #livewithintention

As you may know, strength training is one of the most effective ways to build and maintain muscle, because it involves progressive overload along with resistance. You can do achieve this by lifting weights, using machines, or engaging in bodyweight exercises, which lead to muscle hypertrophy. Incorporating strength training into your routine is essential, which raises the question, “are there other ways to build muscle”? The answer is yes! Read more at https://focusyourtime.com/resistance #focusyourtime #buildmuscles #strengthtrainingforwomen #resistancetraining #hypertrophytraining

If you're new to strength training, the idea of lifting weights or using gym machines may seem intimidating, but can be the best decision you make for long-term health. Building muscle can boost your metabolism, improve strength, and protect the body as you age. You can read more about this at https://focusyourtime.com/muscle. #focusyourtime #strengthtrain #strengthtrainingforwomen #buildmuscles

Paying attention to muscle mass is important because it slows age-related loss, boosts metabolism, and strengthens bones, reducing the risk of fractures. Muscle supports joint health, and lowers the chance of falls.  It also speeds recovery from illness and injury, improves blood sugar control, supports heart health and contributes to a longer lifespan with fewer health complications and once again, it's never too late to start building muscle mass! If you're trying to retain or gain muscle, theres an online protein calculator based on your age, activity level, height and weight: https://www.calculator.net/protein-calculator.html. Read more at: https://focusyourtime.com/muscle. #focusyourtime #buildmuscles #healthylifestyle #healthylifestylechange #longlife

If you're like me, you're not a big fan of going to medical and dental appointments for fear of pain or discomfort. Today I'm talking about what to bring to the appointment to create calm and comfort as well as manifesting an excellent outcome. More: https://focusyourtime.com/comfortkit #focusyourtime #discomfort #manifestingmagic #scenario #outcome

Poor diet, lack of exercise, toxins, alcohol, trauma, or even other peoples energy can negatively affect our nervous system. Constantly worrying about things beyond our control, striving to meet expectations, being in unhealthy relationships, living in a toxic environment, or engaging in people-pleasing behaviors can take a toll and overwhelm your nervous system. Left unchecked, a dysregulated nervous system can make it harder for your body to function optimally! More here: https://focusyourtime.com/nervoussystem. #focusyourtime #nervoussystem #nervoussystemregulation #nervoussystemhealing #nervoussystemhealth

Earthing happens outdoors, and physically connecting with nature by being barefoot on the ground, in dirt, sand, or water. You can also experience earthing by touching a tree. The indoor version of earthing is being barefooted on a grounding mat, which mimics earthing outside.   More here: https://focusyourtime.com/earthing #focusyourtime #earthing #groundingenergy #groundingtechnique

if we're always busy, does that mean we're productive? Not necessarily! Actually, there is a difference. Being productive means achieving goals efficiently, and being busy involves filling time with tasks that may not contribute to desired outcomes.  It also means being more intentional with your time. More here: https://focusyourtime.com/busy #focusyourtime #beproductive #toobusy #livewithintention

Maybe someone you really want to connect with frequently cancels or reschedules plans at the last minute. Or...maybe they take a long time to respond to messages, or don't respond at all. Perhaps they never check up on you, or initiate contact. Does this sound familiar? Today's episode covers this very subject. Read more at: https://focusyourtime.com/notime #focusyourtime #notime #refocus #onesided

Let's talk about sleep! Sleep is so important for our brains and overall wellness.   It allows us to have the energy to be productive so we can accomplish things.   More: https://focusyourtime.com/sleepsolutions  Here's the link to my books! #FocusYourTime #insomniaproblems #naturalsolutions #healthandwellnessjourney 

Being human, we seek approval from one another sometimes, thinking someone else knows what's best for us, and when you ask or even don't ask for opinions or advice, people will tell you what they think. More here: https://focusyourtime.com/opinions. #focusyourtime #opinions #adviceoftheday #approval

When someone you know asks you to go somewhere, spend time with them, or help with a task, do you respond immediately? Pausing before committing to something, allows time for you to consider other options, weigh pros and cons, and reflect on your decision. Read more at: ⁠https://focusyourtime.com/pausing⁠. #focusyourtime #pausechallenge #respond #boundariesarehealthy #healthyboundaries #settingboundaries

When you know what you want and why it matters, it becomes easier to stay disciplined! More here: https://focusyourtime.com/discipline. #focusyourtime #disciplineequalsfreedom #whatdoyouwant #disciplined #nomotivation

Structured spontaneity is about setting aside blocks of time in our schedule where we're open to spontaneous activities. We can still adhere to our normal daily routines, while creating space for unexpected plans. Read more here: https://focusyourtime.com/spontaneity! #focusyourtime #spontaneity #spontaneousadventures #makingplans

So, what comes to mind when you hear the word "habit"? Does the thought of starting a habit feel overwhelming or sound time consuming? Well, actually habits are shortcuts for our brains and created to make repetitive tasks easier, and free up mental resources for more critical tasks. Linking to your existing habits, makes life a lot easier! Read more here: https://FocusYourTime.com/habits. #focusyourtime #simplifyyourlife #makinglifeeasier #healthyhabitsforlife #routines

Do you get your dog groomed professionally by a groomer or do you do it at home? Dog grooming usually includes brushing, trimming nails, cleaning ears, and bathing them regularly. It also helps prevent mats, control shedding, and detect health issues. The Dog Stop says “Not only does getting your dog groomed make them look and smell amazing, but it can also help with their overall wellbeing and health”. Like dog boarding, there are questions you'll need to ask a new groomer before scheduling an appointment. Read more at: https://focusyourtime.com/doggroomer/ Thank you for joining me on this personal growth journey!

Eating in restaurants is a great way to socialize with our friends, especially when we don't have to prepare or cook the food ourselves. With that said, have you experienced food poisoning? The Cleveland Clinic says that “According to the CDC, about 48 million people a year experience some type of food poisoning in the United States. Most cases are not serious. However, about 3,000 people a year die from complications related to foodborne illness”.  Read more here: https://focusyourtime.com/foodsafety. Thank you for joining me on this personal growth journey!

Mold is a type of fungus that exists naturally in the environment, that thrives in damp and humid conditions and reproduces by producing tiny spores, that can float through the air. Mold growth often produces a musty odor, and its appearance can be unsightly and can negatively impact the aesthetics of a living or work space. Read more at https://focusyourtime.com/mold Thank you for joining me on this personal growth journey!

Diane Williams is a personal development coach who helps ambitious creatives manifest their visions and goals. She's a freelance writer of book reviews, profiles, and journalistic feature articles and authored the book "The Invisible Child," a memoir that chronicles her experience of parenting on her back; from bed to wheelchair.  Diane also wrote "Angels in Action" a collection of 17 inspirational personal stories.  She's certified by the John Maxwell team to coach, speak, and train and holds a graduate degree in mass communication and journalism from the University of La Verne, and also earned a Bachelor of Arts in sociology from Brooklyn College.  Diane is a skilled problem solver, with a talent for identifying and implementing effective solutions. To schedule a complimentary coaching call, visit Diane at https://coachdiane.blog. —————— For tips on how to simplify your life, click on focusyourtime.com/resources for: 

Ask there individuals in your life who whenever you're around them, you feel uncomfortable because they can't stop talking about themselves? Do they talk about their accomplishments, how much they know, and all the places they've been, yet never ask questions about you? That's conversational narcissism! Download the helpful guide at: https://focusyourtime.com/better-conversations! Read more here: focusyourtime.com/conversationalnarcissism. ++++++++++++++++++++++++++++++++++++++++ Thank you for joining me on this personal growth journey! 

Today I'm welcoming Diane Stone back to the show and she's talking about how to enjoy your life in your 70s and beyond! If you didn't experience Diane the first time, go back and watch her inspiring video "It's Never Too Late to Live your BEST Life"! You can also listen to podcast episode 145 here: In this new video / podcast Diane covers various topics including: ⭐ Paying it forward ⭐ Social Groups ⭐ Pickleball ⭐ Fun Games to Play ⭐ Hallmark Movies ⭐ Line Dancing Read more here: https://focusyourtime.com/bestlife/. You can find Diane here: Caring Connections - to join dial 978-990-5219 access code 8985041# ++++++++++++++++++++++++++++++++++++++++ Thank you for joining me on this personal growth journey!

Today I'm talking to Valerie Beaulieu, a mind body life coach and a certified athletic therapist.  Valerie empowers and helps self-driven individuals learn how to overcome their chronic pain and symptoms, embody health and transform their life using a Mind-Body approach. Topics of discussion include:

Today on the show I'm talking to Dr. Steven M. Hall MD, who wrote the book, "The 7 Tools of Healing" and he's going to talk about that today. Dr. Hall is an Integral physician who utilizes both conventional and natural treatments, including cranio-sacral healing. He helps people by looking at physical symptoms, as well as helping them find the root cause of their health issues. Topics covered: Integral Medicine Listening to your body, thoughts and emotions Each of the 7 Tools Keeping Your Body and System in Balance Paying Attention Chakras and Inter Stillness Mindfulness You can find Dr. Hall at: www.stevenmhallmd.com www.the7tools.com The 7 Tools of Healing Book ++++++++++++++++++++++++++++++++++++++++ Thank you for joining me on this personal growth journey!

It's that time of year again and what would the fourth of July be without fireworks and happy gatherings? This holiday is a great way to connect with family and friends, but what about our fur babies? Many dread the 4th because the loud noises that come with this holiday are hard on our pets, and it's heartbreaking! “Fireworks, picnics and other Fourth of July traditions can be great fun for people; but all of the festivities can be frightening and even dangerous for animals” according to the AVMA. Read more at: focusyourtime.com/fireworks. ++++++++++++++++++++++++++++++++++++++++ Thank you for joining me on this personal growth journey! 

The lovely Diane Stone is on the show today. Diane teaches an online class called "How to Life with Less Stuff" and also started a group called "Caring Connections" and she's going to explain how each of these things came about. Topics include:

Beverly M. Collins is an artist, photographer, and author of a couple of books, and today we're talking about the subject of shyness, which many people suffer from.  Beverly M. Collins is an artist, photographer, and author of a couple of books, and today we're talking about the subject of shyness, which many people suffer from.  Shyness can prevent us from reaching our full potential and enjoying social activities. Many people who are shy, hide or struggle with feeling isolated. Being shy may feel like a constant battle between wanting to connect with other people, and an overwhelming fear of rejection. Read more here: focusyourtime.com/shyness/. If you didn't listen to her first episode, visit podcast 108, the Journey Within. You can find Beverly here: beverlym-collins.pixels.com  Instagram  Facebook  @BeverlyMCollins on X (formerly Twitter)  Nature Art Prints by Beverly M CollinsCalifornia Poetry Society Then & Now: Conversations with Old Friends: Thursday, Sarah ++++++++++++++++++++++++++++++++++++++++ Thank you for joining me on this personal growth journey! 

Today on the show we welcome Lisa Bromfield. Lisa is a Reiki Master, Teacher, Psychic, Energy Healer, Mentor and Inspirational Speaker. Her videos, live streams and mentoring encourages others to find a deeper purpose in their lives. She provides advice and mentoring to help people become more authentic. Visit: https://focusyourtime.com/spiritualhealing/ to read more! Topics include:

Today I'm speaking to Deborah Edgar, author of the book Good Grief! Many times when people are grieving, people don't know what to do or say. People want to help or say the right thing, but they often don't.  Deborah is giving tips today for the griever and well-meaning loves ones and friends. Topics of Discussion:

Feeling our emotions is important because it allows us to process our thoughts and reactions, which can help us respond to situations in a healthier way. Many times, people stuff emotions because it's too hard to deal with things like grief, trauma, expectations, or fear of rejection. While stuffing emotions might provide temporary relief, it can have long-term negative effects on a person's mental and physical health. Read more at FocusYourTime.com/Emotions. ++++++++++++++++++++++++++++++++++++++++ Thank you for joining me on this personal growth journey!

Being on time is important because it shows respect for others and their time, and builds trust and reliability. Are you on time for appointments or events or not so much?  DaringToLiveFully.com says that “When you're on time you're prepared to do your best. Being punctual signals to others, as well as to yourself, that you can be depended on”. Read more here: https://FocusYourTime.com/Time. Thank you for joining me on this personal growth journey!

This month, the month of May, is mental health awareness month. “Mental health refers to your overall psychological well-being and the state of your emotional, cognitive and social functioning. Mental health touches many parts of our lives, from our relationships with others to what makes us feel fulfilled and how we deal with life's challenges” according the to Cleveland Clinic. Today, in honor of mental health awareness month, I wanted to talk about therapy! It's important to pay attention to your daily Mental health because it affects how we think, feel, act, and react. It's also about how we handle stress, and relate to others. If you're struggling or having trouble coping with life's stresses, reach out to your healthcare provider and let them know what's going on, so they can assist you on getting the help you need. Remember you don't have to do it alone. You can read more at FocusYourTime.com/mentalhealth. Thank you for joining me on this personal growth journey!

Giving your pet too many treats, allowing them to eat table food, or just plain feeding them too much can lead to obesity! Because we love our furry family, we truly need to be aware of what they're consuming, and adjust when needed. Read more here: focusyourtime.com/petobesity. ++++++++++++++++++++++++++++++++++++++++ Thank you for joining me on this personal growth journey!

Social comparison sometimes can be positive, and inspire us to enhance our skills and capabilities, set higher standards for ourselves, and emulate positive habits. “Social comparison can motivate people to improve, but it can also promote judgmental, biased, and overly competitive or superior attitudes” according to Psychology Today. It can also set unrealistic standards, especially on social media, because we often only present the best versions of our lives. Constant exposure to images and accomplishments can distort one's sense of reality, and lead to feelings of jealousy or unworthiness. Social comparison can breed unhealthy levels of competition and instead of fostering cooperation, it may encourage individuals to prioritize their own success at the expense of others. Read more here: focusyourtime.com/comparison ++++++++++++++++++++++++++++++++++++++++ Thank you for joining me on this personal growth journey!

Do you have or know someone who's been diagnosed with ADHD? ADHD stands for Attention-deficit/hyperactivity disorder. “ADHD symptoms start before age 12, and in some children, they're noticeable as early as 3 years of age. ADHD symptoms can be mild, moderate or severe, and they may continue into adulthood” according to the Mayo Clinic. You can read more here: FocusYourTime.com/ADHD. Thank you for joining me on this personal growth journey! 

This episode was recorded on March 18th, right after losing our beautiful almost 17 year old dog. Losing a pet is one of the hardest and worst things we can go through. My husband and I are still grieving and I thought I'd share my thoughts and feelings, and what things have helped us. Read more here: https://focusyourtime.com/petgrief/. #FocusYourTime #simplifyyourlife #makinglifeeasier #healthyhabitsforlife #routines #healthylivingjourney #resources #healthylivingtips #healthylifestylechange #clutterfree #declutteryourlife #healthyboundaries #personalgrowthjourney #personalgrowthanddevelopment #personalgrowthtips #petloss #petgrief #grieving #grouptherapy #therapyworks #eskie #americaneskimo

It's important to consider when you're compatible and when you're not. You know you're compatible when connections feel effortless, where conversations flow naturally, and time flies when you're together. However, if you feel unenthusiastic prior to your meetup, and find yourself scrutinizing conversation topics and exit plans, that speaks volumes and may suggest a lack of natural compatibility in the relationship. Without compatibility, relationships may struggle. Read more here: focusyourtime.com/compatibility. ++++++++++++++++++++++++++++++++++++++++ Thank you for joining me on this personal growth journey!

When we try to dictate how someone else should behave, we undermine their individuality, which can create resentment. Control freaks many times use the words “should” or “shouldn't” and have unrealistic expectations, believing that they can shape someone else's actions or beliefs according to their own preferences. Having an awareness and truly understanding that each person is entitled to their own choices and perspectives, creates healthier connections. Read more here: focusyourtime.com/controlfreak ++++++++++++++++++++++++++++++++++++++++ Thank you for joining me on this personal growth journey!

Instant Gratification is the immediate satisfaction we feel when fulfilling desires, while delayed gratification involves sacrificing short-term rewards for greater long-term benefits. There's instant gratification that works to provide goal oriented satisfaction. These positive actions serve as stepping stones that align with our ultimate outcomes. This type of instant gratification actually does provide immediate rewards, while moving toward goals, and can be enjoyable along the way. More here: focusyourtime.com/gratification ++++++++++++++++++++++++++++++++++++++++ For tips on simplifying your life, click on focusyourtime.com/resources for:

Sometimes in situations where you're talking to people you know, who may be going through challenging situations, you encounter an issue of your own, but you feel like you can't speak up, especially if someone else's challenges seem more significant than yours. We know in our heads that each person's experiences are unique, regardless of the magnitude, but sometimes we still feel like we have no right to share something that seems insignificant in comparison. Read more here: focusyourtime.com/significance. For tips on simplifying your life, click on focusyourtime.com/resources for:

If you've ever felt invalidated, unheard or dismissed, or if you ever have trouble validating someone else, this episode is for you! Validating others when they share with you, fosters a supportive environment where people feel heard and understood. Sometimes we feel invalidated, and sometimes we are the ones who need to validate others and this can be tricky because we may not know how! Read more here: focusyourtime.com/validation/  ++++++++++++++++++++++++++++++++++++++++ Thank you for joining me on this personal growth journey!

Eating out doesn't have to derail your healthy eating regimen. With a little planning and mindfulness, you can stay on track and enjoy the experience. Read more here: focusyourtime.com/heathlyeatingaway/ ++++++++++++++++++++++++++++++++++++++++ Thank you for joining me on this personal growth journey!

Trigger symptoms encompass a range of emotional reactions, which can cause us to feel unsafe, or experience panic or anxiety attacks. Physical manifestations may raise our heart rate, cause sweating, or breathing difficulties which may prompt the need to escape, avoid, ruminate about negative thoughts or experience mood changes. Others may experience past traumatic events, which can contribute to anger or sadness. Understanding your triggers, and managing symptoms is crucial. Read more here: focusyourtime.com/triggers/ ++++++++++++++++++++++++++++++++++++++++ Thank you for joining me on this personal growth journey!

Today, we're talking about best case scenarios! Intentionally planning for the best, and manifesting positive outcomes, can significantly improve well-being. When we expect success our brains release dopamine and endorphins, creating happiness and fulfillment. Believing that good things can happen is a mindset that empowers us to navigate challenges more effectively. Read more here: focusyourtime.com/bestcasescenarios/ ++++++++++++++++++++++++++++++++++++++++ Thank you for joining me on this personal growth journey!

Research says that we make over 35,000 decisions per day, and many of them are everyday decisions, like what to eat for breakfast, whether we should work out, or what clothes to wear. Then there are those more complex decisions that require more thought. Making these kinds of decisions can be challenging because of uncertain outcomes, fear of making the wrong choice, or having too many options. At times, emotions, pressures, and finances play a role, which does make the decision-making process complex. Read more here: focusyourtime.com/decisions/. ++++++++++++++++++++++++++++++++++++++++ Thank you for joining me on this personal growth journey!

Do you love to be around people who make you laugh? I know I do! What silly things have you done that maybe turned out to be funny and embarrassing? Silliness and laughter are great ways to relieve stress! Don't you think? Read more about laughter here: focusyourtime.com/laughter/. ++++++++++++++++++++++++++++++++++++++++ Thank you for joining me on this personal growth journey!

Judging is about forming opinions about someone's qualities based on their appearance, actions, or choices! Are you quick to judge when you come across someone who seems different? Read more here: focusyourtime.com/judgingothers/ ++++++++++ Thank you for joining me on this personal growth journey!