Free And Light

We invite you to join us for a guided experience that will help you uncover the deeper sources of idolatry in your life. This episode will lead you through a process of settling, releasing control, and listening to God's voice as we explore our longing for power and influence. We'll ask God to reveal the recurring pain points that need His healing touch and to speak the truth of who we are in Him.This podcast is an offering of Seek Well. To find out more about us visit seekwell.orgWant to help? Please consider supporting this podcast with a tax deductible monthly donation. Your generosity will help us continue to invest in the lives of men and women who want to live the life that Jesus offers by learning to slow down, listen for his voice and Seek Well. To donate, visit seekwell.org/donate.

Our identity and purpose is supposed to be found in God. However, in our quest for a meaningful life we can often easily grasp for power and influence in areas that we were never meant to pursue. We wind up making good things ultimate things and displacing God on his throne. What could happen if you allowed God to access this part of your heart and speak to you?Topics discussed in this episode:Tim admits that he loves romcom's Bill tells a story about being fired from his dream jobSource idolsThe source idol of PowerWhat is a counterfeit god?Helpful questions to determine if you have a Power idolFree Resource: Source Idols GridThis podcast is an offering of Seek Well. To find out more about us visit seekwell.orgWant to help? Please consider supporting this podcast with a tax deductible monthly donation. Your generosity will help us continue to invest in the lives of men and women who want to live the life that Jesus offers by learning to slow down, listen for his voice and Seek Well. To donate, visit seekwell.org/donate.

If we want to live the life that Jesus offers, we need to ask questions around why we do the things that we do. In this episode settle your mind, body, and soul and let us guide you through the practice of surrender.Topics discussed in this episode:Guided settlingLectio DivinaGuided listeningBe Still and ListenQuestions:1. Where do my thoughts effortlessly go when nothing is demanded of me?2. God, what is my most uncontrolled emotion?3. God, what am I trying to control that needs to be surrendered to you?This podcast is an offering of Seek Well. To find out more about us visit seekwell.orgWant to help? Please consider supporting this podcast with a tax deductible monthly donation. Your generosity will help us continue to invest in the lives of men and women who want to live the life that Jesus offers by learning to slow down, listen for his voice and Seek Well. To donate, visit seekwell.org/donate.

What do you worship? What absorbs your heart and imagination to the point that life would hardly be worth living without it? Idols are anything that take the place of God in our lives; and they arise out of a belief that God is not enough and that something about his character is not trustworthy. In this episode we explore the realities of surface and source idols and how they cause chaos in our lives.Topics discussed in this episode:Something about us that is often misinterpreted by othersThe Iceberg and our core motivation and longingsSurface and Source IdolsThe connection between core motivation and idolsIdols can actually be made from GOOD things in our livesWhat happens when idols are the destination of our misplaced motivationThe source idols of Power, Approval, Comfort, and ControlLectio Divina - Psalm 62: 5-8Guided settlingGuided listeningResources mentioned in this episode:Our one-year journey for men and womenThis podcast is an offering of Seek Well. To find out more about us visit seekwell.orgWant to help? Please consider supporting this podcast with a tax deductible monthly donation. Your generosity will help us continue to invest in the lives of men and women who want to live the life that Jesus offers by learning to slow down, listen for his voice and Seek Well. To donate, visit seekwell.org/donate.

IIn this episode, we guide you through a practice of settling your mind, body, and soul, creating a sacred space to hear God's voice. Uncover what He has to say about your deepest desires and longings. Find a quiet place and let us guide you.Topics discussed in this episode:Guided settlingGuided listeningBe Still and ListenQuestions:Jesus, what is (rising) to the surface right now?Jesus, where is there heartache in my life?Jesus, what do you want me to know?This podcast is an offering of Seek Well. To find out more about us visit seekwell.orgWant to help? Please consider supporting this podcast with a tax deductible monthly donation. Your generosity will help us continue to invest in the lives of men and women who want to live the life that Jesus offers by learning to slow down, listen for his voice and Seek Well. To donate, visit seekwell.org/donate.

In this episode we ask the question “when life happens where do we go and what do we do?” As we journey deeper with God we discover that we all have longings that have gone unfulfilled. The truth is that our ability to love others is directly tied to having our own needs met and sometimes the places we find ourselves are a means of escape or relief from the life that we're living. What do we do when we don't know what to do? Where do we go?Topics discussed in this episode:The most surprising thing that we've learned about ourselves“We listen and we don't judge”Kelli's story of how we often cope when “life” happensThe core longing of security and the desire for comfortCore motivations: why we do the things that we doCore longings and longing deficiencies We are meaning making machines with eternity in our hearts A NEW segment: Guided ListeningResources mentioned in this episode:Our one-year journey for men and womenThis podcast is an offering of Seek Well. To find out more about us visit seekwell.orgWant to help? Please consider supporting this podcast with a tax deductible monthly donation. Your generosity will help us continue to invest in the lives of men and women who want to live the life that Jesus offers by learning to slow down, listen for his voice and Seek Well. To donate, visit seekwell.org/donate.

To fully embrace the life Jesus offers, we need to look deeper into our lives. With God's help, we can understand what influences our actions and experiences, whether positive or negative and close the gap between the life we are living and the life that God has for us.Topics discussed in this episode:What have we been learning about or obsessed with lately?Josh makes better life choicesTim rows a million metersWhy we took a strategic pause as an organizationFollowing Jesus as a lifelong pursuitThe gap in our lives between who we are and who God has created us to beWhy the image of an iceberg can be a pivotal way to see lifeMatthew 15 and the heartOur value is who we become -Dallas WillardNew to Season Four - Guided ListeningResources mentioned in this episode:Our one-year journey for men and womenThis podcast is an offering of Seek Well. To find out more about us visit seekwell.orgWant to help? Please consider supporting this podcast with a tax deductible monthly donation. Your generosity will help us continue to invest in the lives of men and women who want to live the life that Jesus offers by learning to slow down, listen for his voice and Seek Well. To donate, visit seekwell.org/donate.

Life becomes difficult when our misaligned motivations lead to our inability to see God clearly and to hear his voice. In this episode, Tim and Josh discuss what happens when lies lead to our desire to run away from God; and what we can do to remain at home with God.Topics discussed in this episode:We look back over this season and share some of our favorite momentsGod's plan vs the enemy's planThe powerful reality of your storyWhat gets in the way of our ability to be live the life that Jesus offersBeing still and listeningHow we get off course in our life lived with GodThe meaning of the word “at home in and with God”The compounding effect of the enemy's liesThe aim of our life lived with GodLies and AgreementsResources mentioned in this episode:Our one-year journey for men and womenThis podcast is an offering of Seek Well. To find out more about us visit seekwell.orgWant to help? Please consider supporting this podcast with a tax deductible monthly donation. Your generosity will help us continue to invest in the lives of men and women who want to live the life that Jesus offers by learning to slow down, listen for his voice and Seek Well. To donate, visit seekwell.org/donate.

How do we pursue healing, restoration, and ultimately wholeness in Jesus in light of uncovering the lies that we have been told by the enemy? In this episode we talk about the reality that we have an active part to play in our healing and wholeness; and when we invite Jesus into the process He leads us through it.Topics discussed in this episode:Who did we want to be when we grew up?Lies are often presented to us when we are young and our perceived identities are being formedDoing what it takes to fit inThe power of asking God “what do you want me to know?”What's really going on beneath the surfaceWhat to do when we reencounter lies in our livesThe questions to ask GodThe reality that we all need help on our path towards wholeness in ChristBe still and listenResources mentioned in this episode:Our one-year journey for men and womenThis podcast is an offering of Seek Well. To find out more about us visit seekwell.orgWant to help? Please consider supporting this podcast with a tax deductible monthly donation. Your generosity will help us continue to invest in the lives of men and women who want to live the life that Jesus offers by learning to slow down, listen for his voice and Seek Well. To donate, visit seekwell.org/donate.

What if you discovered that you have been living in agreement with the enemy? Would you want to break that agreement and live in freedom, pursuing wholeness with God? Of course you would! In this episode we discover together how to break agreements and walk in freedom and truth with God.Topics discussed in this episode:We all share our church of origin backgroundOur experiences help shape and form usThe Enemy is a liarThe consequences of our agreements with the EnemyBill shares a story of identifying and breaking agreements How to break agreementsTruth is reality as God defines itRepent, rebuke, receive and the path towards healing, restoration, and wholenessResources mentioned in this episode:Our one-year journey for men and womenThis podcast is an offering of Seek Well. To find out more about us visit seekwell.orgWant to help? Please consider supporting this podcast with a tax deductible monthly donation. Your generosity will help us continue to invest in the lives of men and women who want to live the life that Jesus offers by learning to slow down, listen for his voice and Seek Well. To donate, visit seekwell.org/donate.

In moments of trauma the enemy will present us with an alternative reality (a lie) that goes against the truth of God. In this episode Kelli shares the origin story of when fear entered into her life and we discuss the impact that lies can have on us through the words “always, never, and can't”.Topics discussed in this episode:Our adventure in Estes Park, COLies and agreementsHow the enemy uses fear The impact that lies have on our lives“Always, Never, and Can't”The formation of core beliefs Choosing faith over fearSNAPWhere is there unresolved trauma in your life?How to experience freedom from the lies of the enemyThis podcast is an offering of Seek Well. To find out more about us visit seekwell.orgWant to help? Please consider supporting this podcast with a tax deductible monthly donation. Your generosity will help us continue to invest in the lives of men and women who want to live the life that Jesus offers by learning to slow down, listen for his voice and Seek Well. To donate, visit seekwell.org/donate.

God has a plan for your life… so does the enemy. We all believe things that are not true. Unfortunately we are often unaware of the plans of the enemy and how lies have impacted our lives. Do you believe that there is a spiritual battle happening and you are caught in the middle?Topics discussed in this episode:Lies and AgreementsHow to identify what is true and what is a lieThe Devil, the world, the fleshThe plans of the enemyWhat to do when confronted with a lie from the enemyThe 99.9% of men who are affected by pornographyEphesians 6:10 and the full armor of GodJohn 8God's plan for youThe enemy's plan for youWhat happens when we side with the enemyResources mentioned in this episode:Live No Lies, by John Mark ComerOur one-year journey for men and womenThis podcast is an offering of Seek Well. To find out more about us visit seekwell.orgWant to help? Please consider supporting this podcast with a tax deductible monthly donation. Your generosity will help us continue to invest in the lives of men and women who want to live the life that Jesus offers by learning to slow down, listen for his voice and Seek Well. To donate, visit seekwell.org/donate.

Pain often causes us to attempt to fix things on our own; but it's impossible to see ourselves, others, and our circumstances clearly in the moment. Thankfully we are not alone; God is with us in our most painful moments and is the only one who can give us what we need.Topics discussed in this episode:What is the most physically painful moment of your life?What happens when we are in pain and unable to see clearlyWe can do nothing apart from GodBeing consumed with ourselvesPartnering with God in our painWhat happens when we bring our pain to GodAllowing God to give us His perspective on our current situationHow to see past our own painThe practice of being still and fully presentResources mentioned in this episode:Our free resource on how to settle and surrender before GodThis podcast is an offering of Seek Well. To find out more about us visit seekwell.orgWant to help? Please consider supporting this podcast with a tax deductible monthly donation. Your generosity will help us continue to invest in the lives of men and women who want to live the life that Jesus offers by learning to slow down, listen for his voice and Seek Well. To donate, visit seekwell.org/donate.

When we develop the self-awareness to identify all that we are carrying with us then and only then are we able to ask Jesus to give us the clarity that we need to discern what is true; and what is a lie.Topics discussed in this episode:Traveling light and the essentials vs compulsive over-packerFlying on an airplane with…scissors We often don't know what we are carrying with usToxic self-talk and finding clarity with JesusThe battle ground of our mindWhen was the last time that you heard God tell you that he loves you?Romans 2:4 “His kindness leads me to repentance.”God's voice is kind and lovingResources mentioned in this episode:Life of The Beloved by Henri NouwenThe Thing Beneath The Thing by Steve CarterThe Daily Rhythm at seekwell.orgWant to help? Please consider supporting this podcast with a tax deductible monthly donation. Your generosity will help us continue to invest in the lives of men and women who want to live the life that Jesus offers by learning to slow down, listen for his voice and Seek Well. To donate, visit seekwell.org/donate.

Description Often, we become so absorbed in our own lives and agendas that we fail to see beyond our immediate circumstances. But what if we could pause, be fully present, and perceive others as God does? Imagine the impact if we made ourselves available in each moment for God to work through us.Topics discussed in this episode:Our BIGGEST pet peeves Fall in New York CityBill's encounter with a woman in need in the subwayWhat to do when God interrupts us Seeing people the way that God sees people“Love your neighbor as yourself” Love as the evidence, or fruit of our relationship with GodResources mentioned in this episode:The Deeper Journey, by Robert MullhollandThe Daily Rhythm at seekwell.orgSeek Well Experiences!Want to help? Please consider supporting this podcast with a tax deductible monthly donation. Your generosity will help us continue to invest in the lives of men and women who want to live the life that Jesus offers by learning to slow down, listen for his voice and Seek Well. To donate, visit seekwell.org/donate.

We often take on more than we are capable of in life; and we often attempt to lead our lives under our own power, even when we have heard time and time again that apart from Jesus we can do nothing. This episode explores what Jesus means when he speaks about the abiding life and what it means to remain in Him.Topics Discussed in this Episode:The best piece of leadership advice we've ever received The Abiding Life, life to the fullWhat it means to remain at home with GodThe “old” you and the “new” you in ChristAbility to be fully presentThe illusion of false fruit in our livesJohn 15 and the parable of the vine and the branchesThe reality of false fruitAbide, stay, remainThis podcast is an offering of Seek Well. To find out more about us visit seekwell.orgWant to help? Please consider supporting this podcast with a tax deductible monthly donation. Your generosity will help us continue to invest in the lives of men and women who want to live the life that Jesus offers by learning to slow down, listen for his voice and Seek Well. To donate, visit seekwell.org/donate.

Most of the time we control the outcome and often don't think to ask God what HE has to say about our circumstances. It's difficult to remember that God knows our circumstances better than we do. His plan is beyond our imagination!Topics Discussed in this Episode:Our greatest high school sports moment!Kelli dances in Paris, Josh plays basketball for the first time, Bill buys his own highlight reel, and Tim wins a dunk contest!Rowing races aka regatta's Discernment as a familyWhat God is teaching us in real timeThe implications of the phrase “God, I want what you want”Writing down what God says to youGiving up controlPsalm 26:2 “Prove me O Lord and try me. Test my heart and mind.”Understanding our REAL motivationsFinding clarity by being still and listening to GodResources mentioned in this episode:How to Listen to God, Season Two Episode NineThis podcast is an offering of Seek Well. To find out more about us visit seekwell.orgWant to help? Please consider supporting this podcast with a tax deductible monthly donation. Your generosity will help us continue to invest in the lives of men and women who want to live the life that Jesus offers by learning to slow down, listen for his voice and Seek Well. To donate, visit seekwell.org/donate.

In this episode we are reminded that regularly remembering God's faithfulness allows us to weather the storms of life when they come. And, when we meet God in the midst of our pain and in our most extreme emotions, we can know that He is right there with us; speaking to us as a comforting father.Topics discussed in this episode:Our favorite adventures of all time! (jungles, ATV's, and volcanoes!)Living with chronic painHow to approach God when we don't have the answersThe role that anger plays in how we view GodHearing God say “I am with you”The importance of remembering God's faithfulnessThe critical practice of being still in times of stressGod's voice as a loving Fatherseekwell.org Resources mentioned in this episode:Season One, Episode 14 Remembering the Faithfulness of GodThis podcast is an offering of Seek Well. To find out more about us visit seekwell.orgWant to help? Please consider supporting this podcast with a tax deductible monthly donation. Your generosity will help us continue to invest in the lives of men and women who want to live the life that Jesus offers by learning to slow down, listen for his voice and Seek Well. To donate, visit seekwell.org/donate.

Oftentimes we think that God's love for us is dependent on what we do for Him; but the reality is that there is nothing that we could do to change His love for us. If we learn how to slow down and listen, God is repeatedly saying to us “you are enough, I love you.” And sometimes, God's message of his love for us comes from unexpected places; like our children. Topics discussed in this episode:What each of us are “tinkering” withBeing fully present to God and othersWhen is the last time that you heard God tell you that he loves you?Ephesians 6 and the “fiery darts of the enemy”Replacing lies from the enemy with truth from GodThe phrase that God is saying to you over and overWhat God wants of usThis podcast is an offering of Seek Well. To find out more about us visit seekwell.orgWant to help? Please consider supporting this podcast with a tax deductible monthly donation. Your generosity will help us continue to invest in the lives of men and women who want to live the life that Jesus offers by learning to slow down, listen for his voice and Seek Well. To donate, visit seekwell.org/donate.

Most of us would like to say that we fully trust God in every aspect of our lives. However, It's in the hardest moments when that trust is truly tested. Are we confident that God will come through when it matters the most? Join us as Kelli shares her story of a parents worst fear and how God met her in the midst of it.Topics discussed in this episode:What We're Loving:Stretching, Cold Plunge, and Yoga for athletes The new reality of school safety in light of cultural shiftsTrusting God in the good and the difficult The peace that passes understandingPsalm 46:10 - Be still and know that I am GodHow to be passive in a moment that we feel we need to be activeHow difficulty can create unityListening to God is a lifeline in the midst of chaosThis podcast is an offering of Seek Well. To find out more about us visit seekwell.orgWant to help? Please consider supporting this podcast with a tax deductible monthly donation. Your generosity will help us continue to invest in the lives of men and women who want to live the life that Jesus offers by learning to slow down, listen for his voice and Seek Well. To donate, visit seekwell.org/donate.

In the moments when we feel the need to power up and control the most; those are the pinnacle moments to hand over to God. Being fully present means being fully conscious of the moment and free from the noise of internal dialogue. It's often associated with feelings of stillness and peace. What if we asked God what He wanted us to know and/or do in a given situation instead of reacting?Topics discussed in this episode:A few things we're loving (links below!)Situations in life when we react instead of pauseFully Present: How to press pause and ask God what He has to sayThe dangers of powering up and controlling the situationSelf awareness and the power of seeing clearlyWhat We're Loving! Lush Scrubby Honey Bee WHOOPSelf To Lose, Self To Find by Marilyn VancilThis podcast is an offering of Seek Well. To find out more about us visit seekwell.orgWant to help? Please consider supporting this podcast with a tax deductible monthly donation. Your generosity will help us continue to invest in the lives of men and women who want to live the life that Jesus offers by learning to slow down, listen for his voice and Seek Well. To donate, visit seekwell.org/donate.

The currency of the twenty-first century is a story. Our hope is that as you listen to us share from our lives that you can join us in discovering just how much listening to God changes everything! Cast: Tim Shelton, Josh Collesano, Kelli Shelton and Bill Holbrook Topics discussed in this episode:Season One of Free And LightSeason Two of Free And Lightseekwell.org This podcast is an offering of Seek Well. To find out more about us visit seekwell.org

A guided listening experience to help you hear the voice of God. If you'd like to learn more about what it means to listen, check out season 2, episode 9!This podcast is an offering of Seek Well. To find out more about us visit seekwell.org

A guided experience to help you release control back to God. If you'd like to learn more about what it means to surrender and how to live surrendered to God; listen to season 2, episode 13!This podcast is an offering of Seek Well. To find out more about us visit seekwell.org

Join us in this bonus episode with a guided experience to help you settle before God.If you'd like to learn more about what it means to settle and how to live settled; listen to season 2, episode 3!This podcast is an offering of Seek Well. To find out more about us visit seekwell.org

What does it take to stay the course in our pursuit of Jesus? That question can best be answered by learning from those who have a lifetime of experience. In this episode Tim interviews his Dad Al and discovers that his story of faith wasn't perfect. Al grew up in poverty with divorced parents who didn't follow Jesus. After finding God as a boy, his life changed by allowing older men to mentor him in spiritual practices that have helped Al seek well for a lifetime.Topics discussed in this episode:Growing up in povertyDivorceLearning from those who have gone before youSpiritual rhythmThe power of prayerHow to get through a dry seasonTackling disappointmentsWhat it takes to seek Jesus well for a lifetimeThe overflow of intimacy with GodWant to help? Please consider supporting this podcast with a tax deductible monthly donation. Your generosity will help us continue to invest in the lives of men and women who want to live the life that Jesus offers by learning to slow down, listen for his voice and Seek Well. To donate, visit seekwell.org/donate

Following Jesus is difficult. Life can be hard and spiritual growth rarely comes easy. So, how do we keep moving forward in our pursuit of God? In this episode we discuss three key practices that will help you seek Jesus well for a lifetime.Topics discussed in this episode:-The tension of staying the course-How to take every thought captive-Following Jesus is best done in community-How to abide-Perseverance as a key component to following Jesus-Life to the fullThis podcast is an offering of Seek Well. To find out more about us visit seekwell.org

After years of struggling with infertility, Kaya was angry with God. She struggled to believe her prayers were being heard or that God even cared. A breakthrough came when she learned to surrender her desires to God's plan. Kaya was able to unpack the root of her pain, and was able to find peace and joy in the midst of her circumstances.Topics discussed in this episode:Kaya's story of infertilityThe struggle with control and the results of angerListening to GodSurface idols and source idolsSeek Well's one-year experience for women (Encourage)Learning to surrender to GodFinding peace in your painThis podcast is an offering of Seek Well. To find out more about us visit seekwell.orgWant to help? Please consider supporting this podcast with a tax deductible monthly donation. Your generosity will help us continue to invest in the lives of men and women who want to live the life that Jesus offers by learning to slow down, listen for his voice and Seek Well. To donate, visit seekwell.org/donate

Do you really want what God wants for your life? Or do you want what you want? The reality is that most people make Jesus their Savior, but few make Him their King. In this episode, we talk about the process of surrender and why it's critical to finding the life that Jesus offers. Topics discussed in this episode: - The origin story of how we named Seek Well- What it takes to follow Jesus with all of our heart- Jesus's statement of “pick up your cross and follow me.” and what it means for us- Our tension with surrender - Control as an illusion- Jesus as Savior and King?- The fruit of surrenderResources mentioned in this episode:A guided experience of surrenderThis podcast is an offering of Seek Well. To find out more about us visit seekwell.org

Christine Zagunis knew a lot about God. She attended church and was in multiple bible studies. But, it wasn't until she heard God speak to the deepest part of her heart that true transformation began. In this episode, we unpack Christine's first experience listening to God and how it changed her life.Topics discussed in this episode:Approval and MaterialismChristine's experience at GETAWAYLearning to listen to GodLouis Vuitton and her pursuit of happinessHow listening to God changes everything!This podcast is an offering of Seek Well. To find out more about us visit seekwell.orgWant to help? Please consider supporting this podcast with a tax deductible monthly donation. Your generosity will help us continue to invest in the lives of men and women who want to live the life that Jesus offers by learning to slow down, listen for his voice and Seek Well. To donate, visit seekwell.org/donate

Topics discussed in this episode:-Doom scrolling-The playbook/tactics of the enemy-What God's voice sounds like-How feedback loops inform our lives-Filtering our thoughts and emotions-How to discern between The Three Voices (our voice, God's voice, the enemy's voice)Resources mentioned in this episode:1. Sandgrain Studio Prints2. Nature's Bakery Fig Bar3. The Body Keep The Score by Bessa A. Van Der KolkThis podcast is an offering of Seek Well. To find out more about us visit seekwell.orgThis podcast is an offering of Seek Well. To find out more about us visit seekwell.org

Dr. LaTanya Carter is a bit of a unicorn. She holds a PhD in psychology from Michigan State University and a Masters of Divinity from Moody Theological Seminary. During this conversation we lean on both sets of her expertise to unpack how the battle for our mind impacts our ability to hear the voice of God.Topics discussed in this episode:The intersection of psychology and faithJesus's teaching on our heart, soul, and mindDeveloping self-awarenessUnderstanding the messages our emotions send usThe impact of our mental “maps” on our ability to hear GodConfirmation BiasHow to win the battle for our mindListening to the still small voice of GodThis podcast is an offering of Seek Well. To find out more about us visit seekwell.orgWant to help? Please consider supporting this podcast with a tax deductible monthly donation. Your generosity will help us continue to invest in the lives of men and women who want to live the life that Jesus offers by learning to slow down, listen for his voice and Seek Well. To donate, visit seekwell.org/donate

Hearing God speak is not as mysterious or mystical as it sounds. In fact, with practice we can learn to listen for God's voice in each moment of our lives. In this episode, we unpack how to listen to the voice of God.Topics discussed in this episode:Does God still speak to us?Why don't we hear from God?Misconceptions with listening to GodHow God speaks to us What does His voice sound like?The importance of scriptureA guided listening experienceResources mentioned in this episode:Hearing God by Dallas WillardWhisper by Mark BattersonWalking with God by John EldredgeLISTEN by Seek Well The Daily RhythmThis podcast is an offering of Seek Well. To find out more about us visit seekwell.org

In this conversation, we talk with David Miles about the importance of sabbath and how to cultivate a rhythm of rest in our lives. David is a local pastor with a passion for the practice of Sabbath. He is currently doing his Doctor of Ministry with an emphasis on Sabbath at the Eugene Peterson Center. And yet, he is wrestling with this practice in his personal life.Topics discussed in this episode:-What is Sabbath?-The obstacles to practicing Sabbath in today's culture-The connection between rest and living life to the full-Cultivating creativity for Sabbath-David's personal experience practicing Sabbath-Finding delight and joy in the experience of Sabbath-Working from rest instead of working towards rest-How Sabbath would change our church communitiesResources mentioned in this episode:1. The Eugene Peterson Center2. Sabbath as Resistance by Walter BruggemanThis podcast is an offering of Seek Well. To find out more about us visit seekwell.orgWant to help? Please consider supporting this podcast with a tax deductible monthly donation. Your generosity will help us continue to invest in the lives of men and women who want to live the life that Jesus offers by learning to slow down, listen for his voice and Seek Well. To donate, visit seekwell.org/donate

American culture has twisted our relationship between work and rest; expecting us to keep up the pace which leaves us tired and worn out. One of the consequences is that we find ourselves working for rest instead of living in God's original design; a rhythm of life that rests once a week so that we can live from the overflow of God's rest.Topics discussed in this episode:-The illusion of vacations as deep soul rest-Working FROM rest instead of TOWARDS rest-God's design for rhythms of rest in our life-Chasing The American Dream (video)-The benefits / fruit of practicing sabbath-How to begin practicing sabbathThree Things We Love!1. How Not To Read The Bible - Dan Kimball2. Brew Dr Kombucha - Love 3. Dark Chocolate Potato Chips by Alpine ChocolateResources mentioned in this episode:-Working For The Weekend by MAX-Season 1, Episode 19 - Sabbath-The Daily Rhythm - Sabbath-Embracing Rhythms of Work and Rest by Ruth Haley Barton-Sabbath as Resistance by Walter Bruggemann-Practicing the Way - SabbathThis podcast is an offering of Seek Well. To find out more about us visit seekwell.org

Geoffrey Neal is a corporate securities attorney in Arkansas. In this episode we talk about how he has been pushing back against the unsustainable pace of corporate America, and the fruit that is coming from his life as he learns to slow down.Topics discussed in this episode:- The tension of working in corporate America and following Jesus-The impact of hurry on his family-Learning to slow down-The GETAWAY experience by Seek Well-Developing Spiritual Rhythm-Pausing throughout our day to connect with JesusResources mentioned in this episode:1. The One Minute Pause App2. Getaway, a 48hr experience for YOU.This podcast is an offering of Seek Well. To find out more about us visit seekwell.orgWant to help? Please consider supporting this podcast with a tax deductible monthly donation. Your generosity will help us continue to invest in the lives of men and women who want to live the life that Jesus offers by learning to slow down, listen for his voice and Seek Well. To donate, visit seekwell.org/donate

We are in the midst of a burnout epidemic; our lives are moving too fast and it's wrecking our souls. Living like Jesus means that we must move at a different pace than the world, which feels almost impossible these days. In this episode, we unpack how the spiritual practice of slowing will help us live a life of love, fully present in a fast paced world. Topics discussed in this episode:-The burnout epidemic -The Great Resignation-Quiet quitting-What it takes to live fully present-The spiritual practice of Slowing-How to move slowly in a fast-paced world-The true cost of following JesusResources mentioned in this episode:The Burnout Epidemic by Jennifer MossThe Daily Rhythm - Slowing

Jon is the Creative and Worship Pastor of The Woods Church. He's also the founder and leader of the Overflow Conference; an annual worship and creative conference. Jon also leads The Woods Church School of Leadership. In this episode we sit down with Jon to talk about burnout, his sabbatical, and how ultimately learning to simply BE with God has impacted his relationship with God AND those in his life that matter the most.Topics discussed in this episode:-Jon's burnout and the results of living and leading on empty-Warning signs of burnout-How Jon's sabbatical impacted the culture of his church-Creating space to settle before God-The life-changing practice of Listening to the voice of God-The Daily Rhythm - The Practice of Settling-Overflow Conference and being sourced from God's presenceResources mentioned in this episode:1. Join us at Overflow Worship and Creative Conference!2. The Woods Church School of Leadership3. The Daily Rhythm - the practice of SettlingThis podcast is an offering of Seek Well. To find out more about us visit seekwell.org

Join us in this bonus episode with a guided experience meant to help you settle before God.This podcast is an offering of Seek Well. To find out more about us visit seekwell.org

Our culture of hurry has created a low hum of anxiety in most of our lives and it's damaging our souls. As Dallas Willard said, “hurry is the great enemy of spiritual life.” So what can we do to fight back against the pace of the world? We can slow down and learn to settle our souls. In this episode we unpack the spiritual Practice of Settling.Topics discussed in this episode:-Living hurried (and anxious)-The effects of technology & phones on our souls-How anxiety impacts on our connection to God-Homeostatic Impulse (what your brain does to keep you safe)-Neuroplasticity (our ability to rewire our brains)-The practice of settling before God-The fruit of settling -Bonus! A Guided Settling ExperienceThree Things We Love!1. Sleeping at Last Playlists (Apple) (Spotify)2. Fisher Space Pen3. Nycetek Digital Meat ThermometerResources mentioned in this episode:1. The Daily Rhythm2. The One Minute Pause App3. “The Shallows” by Nicholas CarrThis podcast is an offering of Seek Well. To find out more about us visit seekwell.org

Chris Greer left Orange County, California to get out of the crazy pace of life. His deepest desire was to follow Jesus in the rhythms He modeled for us. After five years of settling in Little Rock, Arkansas, Chris has found a deeper connection with God and discovered his purpose for the next season of his life.Topics discussed in this episode:-Chris's journey from Pastor to Author and Entrepreneur-Creating a Rule of Life-Fighting for space-Listening to Jesus-Spiritual practices as a pathway to knowing God-Information vs transformation-How Chris found his spiritual rhythm-Where to start - eat the frogResources mentioned in this episode:1. The Daily Rhythm2. 12 Rules for a Christian Life by Chris Greer3. Email Chris for a free e-copy of his bookThis podcast is an offering of Seek Well. To find out more about us visit seekwell.org

We are all searching for the “good life”. We all have our own definition of what it looks like and, if we are being honest, it is what drives most of us day-to-day. But, what if the life we are pursuing isn't the life Jesus has for us? Topics discussed in this episode:The three parts to season two: be still, listen, and seek wellThe BIG question: What is the “good life” and how do I find it?The life Jesus offers (life to the full)Bill's heart attack at age 28Bill's decision to change his health by runningSpiritual rhythmThe test of our relationship with God: What is the fruit?How to evaluate your spiritual rhythmThree Things We Love!1. Honey Mamma Chocolate Bars2. Dead Hang Exercise3. Wyze ProductsResources mentioned in this episode:1. Eternity is Now in Session by John Ortberg2. The Daily Rhythm3. GETAWAYThis podcast is an offering of Seek Well. To find out more about us visit seekwell.org

Over the past few years, we've noticed that it has become really hard to follow Jesus. We live in a busy world and live incredibly busy lives. Live's that, if we are being honest, leave little room for God. In the chaos of the busyness lies a gap between the life Jesus offers and the life we are living today. For many of us, it's this simple - we believe in Him but don't know how to follow him. And I believe that's why we don't experience what Jesus called Life to the Full.We are excited to tell you we are back for a second season of Free And Light!In Season Two, we are going to dive a little deeper into those nine practices by organizing them around three key themes of what it takes to live the life Jesus offers.In this season, we'll talk about what we've learned in the last year and how God is shaping us to be more like Him. And, we have a few new things in store to help you seek Jesus well so that you can see the fruit in your own life.Join us for Season Two of Free And Light. New episodes will be released on Mondays, every two weeks starting January 23rd.This podcast is an offering of Seek Well. To find out more about us visit seekwell.orgWant to help? Please consider supporting this podcast with a tax deductible monthly donation. Your generosity will help us continue to invest in the lives of men and women who want to live the life that Jesus offers by learning to slow down, listen for his voice and Seek Well. To donate, visit seekwell.org/donate

Have you ever noticed that we experience the negative events in our lives more powerfully than the positive? Jesus knew this and the impact this has on our hearts. So, what did he do? He modeled how to practice gratitude by the way he lived his life. Join us as we unpack the spiritual practice of gratitude!Topics discussed in this episode:- Negativity Bias- How gratitude impacts us physically, emotionally, and spiritually- Roadblocks to gratitude- Why the practice of gratitude matters to our pursuit of God- How gratitude was modeled in the New Testament- Gratitude as essential for living life to the full- Our four best tips for practicing gratitude todayTHREE THINGS WE LOVE!1. Oura Ring2. Yates Cider Mill3. The Little Design CoResources mentioned in this episode:- The Daily Rhythm - The Practice of GratitudeCheck out our latest video story! https://www.youtube.com/watch?v=DBQiUA-N8HM This podcast is an offering of Seek Well. To find out more about us visit seekwell.orgWant to help? Please consider supporting this podcast with a tax deductible monthly donation. Your generosity will help us continue to invest in the lives of men and women who want to live the life that Jesus offers by learning to slow down, listen for his voice and Seek Well. To donate, visit seekwell.org/donate.

Patrick and DayeAnn Walden are the working parents of three young kids and a full schedule. The pandemic of 2020 brought them a much needed break and the opportunity to reevaluate the pace of their life. Today they are building a new rhythm of life anchored around the spiritual practice of Sabbath.Topics discussed in this episode:Patrick's anxiety attack in 2020Their journey through Refresh and EncourageReevaluating their pace and rhythm of life in the pandemicDayeAnn's Shabbat experience in IsraelWhy Sabbath is so important to their family rhythmHow they practice the SabbathThe impact of Sabbath on their family and faithThe Walden's favorite thing! This podcast is an offering of Seek Well. To find out more about us visit seekwell.orgWant to help? Please consider supporting this podcast with a tax deductible monthly donation. Your generosity will help us continue to invest in the lives of men and women who want to live the life that Jesus offers by learning to slow down, listen for his voice and Seek Well. To donate, visit seekwell.org/donate

Are you working for the weekend? Or are you working from a place of rest? Sabbath is an invitation from God to live our lives differently; deeply connected to God, and from a place of freedom. Join this month as we talk about the practice of Sabbath.Topics discussed in this episode:- Working from rest vs working for rest- Tim and Kelli's very first Sabbath experience- The origins of Sabbath and why it's relevant for today- Active vs passive rest- Lack of rest and the tie to spiritual bondage- Sabbath as a resistance to the systems and patterns of this world- How to stop and delight on SabbathResources mentioned in this episode:Sabbath As Resistance by Walter BruggemanTim Keller's Blog Post on SabbathThe Ruthless Elimination of Hurry by John Mark ComerThe Daily Rhythm - The Practice of SabbathThree Things We Love!1. Oofos Sandals2. Dessert Oasis Lavender Syrup3. Lodge Cast Iron Skillet with (Cookie Skillet Recipe)Check out our latest video story! https://www.youtube.com/watch?v=DBQiUA-N8HM This podcast is an offering of Seek Well. To find out more about us visit seekwell.orgWant to help? Please consider supporting this podcast with a tax deductible monthly donation. Your generosity will help us continue to invest in the lives of men and women who want to live the life that Jesus offers by learning to slow down, listen for his voice and Seek Well. To donate, visit seekwell.org/donate.

Justin Thomas found himself falling into the dangerous trap of chasing the American Dream. When his quest for “more” left him emotionally, spiritually, and relationally burned out, he had a choice to make - change careers or learn to move at a different pace. It was at this moment that Jesus changed Justin's life by learning how to slow down and develop spiritual rhythm.Topics discussed in this episode:-The pursuit of “The American Dream”-Burnout and the collateral damage it causes-The consequences of segmenting faith from career-Justin's Refresh experience-Learning how to slow down -Spiritual rhythm-The impact of journaling-Life to the FullWatch The Video! https://www.youtube.com/watch?v=DBQiUA-N8HM Resources mentioned in this episode:-The Ruthless Elimination of Hurry by John Mark ComerThis podcast is an offering of Seek Well. To find out more about us visit seekwell.orgWant to help? Please consider supporting this podcast with a tax deductible monthly donation. Your generosity will help us continue to invest in the lives of men and women who want to live the life that Jesus offers by learning to slow down, listen for his voice and Seek Well. To donate, visit seekwell.org/donate.

Hurry and distraction will wreck our connection with God and ability to love others. So what can we do to fight against these twin enemies? Intentionally put ourselves in situations where we have to wait. Join us as we unpack the spiritual practice of slowing down and what it means to our pursuit of life to the full.Topics discussed in this episode:• Life to the full vs filling it to the fullest• A preview of Justin Thomas's story in E18 (coming soon)• How hurry ruins our spiritual life• Being present vs absent• What is the practice of Slowing• Why this matters to your spiritual rhythmThree Things We Love!1. Benchmade Bugout 22. Dude Perfect BackStage Pass3. The Grown-Up's Guide to Teenage Human's - by Josh ShippResources mentioned in this episode:The Ruthless Elimination of Hurry by John Mark ComerThis podcast is an offering of Seek Well. To find out more about us visit seekwell.orgWant to help? Please consider supporting this podcast with a tax deductible monthly donation. Your generosity will help us continue to invest in the lives of men and women who want to live the life that Jesus offers by learning to slow down, listen for his voice and Seek Well. To donate, visit seekwell.org/donate.

Topics discussed in this episode:Tim's story of the Easy YokeGreat question: what feels heavy?The illusion of controlLearning to “care the appropriate amount”Benevolent detachmentDaily surrender through declarationsThe Daily Rhythm: SurrenderThree Things We Love!1. Mirr Air No 3 Chris Burkard Mug2. Silicone Wedding Bands3. 4505 ChicharronesResources mentioned in this episode:Get your life back by John EldredgePause App by John EldredgeThis podcast is an offering of Seek Well. To find out more about us visit seekwell.orgWant to help? Please consider supporting this podcast with a tax deductible monthly donation. Your generosity will help us continue to invest in the lives of men and women who want to live the life that Jesus offers by learning to slow down, listen for his voice and Seek Well. To donate, visit seekwell.org/donate.

Each year we take two intentional periods of rest at Seek Well. In this episode, Tim and Josh talk about why; as well as look back over the first half of Season One and their favorite moments.Topics discussed in this episode:Why we practice organizational rest at Seek WellOur favorite stories from the first half of Season One of Free And LightThe “Best of” Three Things We LoveOur invitation to you and the two-week challengeA look ahead to the second half of Season OneTwo Week Challenge We are inviting YOU to take the next two weeks to intentionally Rest with Us. Here are five ways to get started:1. Think about a few ways you can change up your schedule or routine to intentionally seek rest for your soul. 2. Take a long walk; alone, or with your spouse each day after work 3. Begin practicing Sabbath this month 4. Take an unplanned day off to spend time with family. and our favorite…5. Shut down social media for the entire month. #yupThis podcast is an offering of Seek Well. To find out more about us visit seekwell.orgWant to help? Please consider supporting this podcast with a tax deductible monthly donation. Your generosity will help us continue to invest in the lives of men and women who want to live the life that Jesus offers by learning to slow down, listen for his voice and Seek Well. To donate, visit seekwell.org/donate.