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Beppe, a native Italian, started his journey in active travel over two decades ago and, with the help of his wife Heather, co-founded Tourissimo, one of the top adventure travel companies in Italy. With years of expertise designing cycling and adventure tours across all 20 regions of Italy, Beppe and Heather have the inside scoop on the most authentic and unforgettable experiences Italy has to offer.So grab your espresso (or a glass of vino Italiano), and let's explore Italy region by region!Northern Italy: Adventure, Culture, and Alpine BeautyLombardy (Lombardia)Running along the Swiss border, Lombardy is Italy's largest and wealthiest region—a land of striking contrasts and cultural riches. Home to nearly 10 million people, Lombardy contains 12 of Italy's largest cities: Milan, Bergamo, Brescia, Como, Mantua, Pavia, Cremona, Lecco, Lodi, Monza, Sondrio, and Varese. The region blends modern sophistication with old-world charm, from the fashion capital and bustling metropolis of Milan to the serene, postcard-perfect landscapes of Lake Como.Lombardy is dotted with some of Italy's most beloved lakes, including Lake Maggiore, Lake Como, Lake Garda, Lake Iseo, Lake Idro, and many more. Picturesque villages like Bellagio offer sun-drenched escapes along Lake Como's shores, while the medieval towns of Bergamo and Mantova enchant visitors with cobblestone streets, sweeping views, and centuries of history.Culinary lovers will be spoiled for choice with Lombardy's 60 Michelin-starred restaurants—3 with three stars, 6 with two stars, and 51 with one star. Be sure to savor the region's iconic Risotto alla Milanese, a creamy saffron-infused dish that's a local staple. Wine enthusiasts won't want to miss a glass of Franciacorta, Italy's sparkling answer to Champagne.November is a wonderful time to visit, with cooler temperatures and fewer tourists. It's also the perfect season to explore Lombardy's slice of the Alps, where charming mountain towns await nestled among the peaks. For an unforgettable adventure, consider attending the 2025 Winter Olympics, which will be held in Milan-Cortina d'Ampezzo!Tourissimo Tip– If you are flying into Milan, select the correct airport because Milan has two airports! For info, check out the following Tourissimo blog: https://www.tourissimo.travel/blog/avoid-this-common-travel-mistake-know-milans-two-airportsVenetoVeneto, the birthplace of Prosecco, Polenta, and the iconic Spritz, is a region rich in charm, culture, and culinary delights. Stretching from the Italian Riviera to the Venetian Pre-Alps and the stunning Dolomites, Veneto is home to both natural beauty and historic towns. Its capital, the enchanting floating city of Venice, is world-famous for its canals, gondolas, labyrinthine streets, and undeniable romance.Each of Venice's islands offers something special: admire the colorful houses of Burano, renowned for its lace-making traditions; visit Murano, celebrated for its centuries-old glassblowing artistry; and soak up the peaceful atmosphere of Torcello. Exploring these islands by vaporetto (water bus) offers a quieter, more authentic glimpse into Venetian life. Tourissimo Tip–For a few more suggestions, check out Tourissimo's blog on the Venetian Lagoon: https://www.tourissimo.travel/blog/our-favorite-destinations-in-the-venetian-lagoonBeyond Venice, Veneto boasts a treasure trove of picturesque towns. Verona, Padua, Vicenza, and Asolo each offer their own distinct history and beauty. Visit Castelfranco Veneto for a charming escape or head to Bardolino to enjoy a boat ride on Italy's largest lake, Lago di Garda. Stroll the waterfront in Castelletto sul Garda or circle the freshwater moat of Cittadella, a red-brick medieval town full of character.In the countryside, the hills of Prosecco promise stunning vineyard views, while the medieval town of Montagnana offers a taste of the past. Nature lovers can visit the volcanic Euganean Hills in Este, and cheese lovers shouldn't miss the small town of Asiago, home to one of Italy's most famous cheeses.Veneto's culinary scene shines with 34 Michelin-starred restaurants—2 with three stars, 3 with two stars, and 29 with one star. Indulge in local specialties like Bigoli in Salsa, a hearty Venetian pasta with anchovy sauce, and toast with a glass of Prosecco, Grappa, or the regional favorite, the Select Spritz. And don't forget—Venetians love to celebrate, so let loose and join the party!Tourissimo Tips–Another fun suggestion is Veneto Marostica, the City of Chess, where they do a living chess match with hundreds of people dressed in medieval costumes every two years: https://www.tourissimo.travel/blog/marostica-the-city-of-chessPiedmont (Piemonte)Nestled at the foot of the Alps and bordered on three sides by the Mediterranean Sea, Piedmont is one of Italy's most underrated gems. With a diverse landscape that offers adventure and beauty year-round, this region is perfect for both winter skiing and summer hiking and biking, thanks to its stunning Alpine scenery.But Piedmont isn't just about breathtaking views—it's steeped in rich history and cultural significance. As the first capital of Italy, it boasts grand palaces, remarkable art, and sacred relics like the famed Shroud of Turin. The capital city of Turin is a vibrant hub, home to Europe's largest outdoor food market and the monthly Gran Balon flea market, a haven for vintage and antique lovers.Venture beyond the city and you'll discover a region bursting with charm and flavor. Tour the Langhe Hills, a paradise for vineyard visits, and sample Bagna Cauda, a warm anchovy and garlic dip beloved by locals. Wander the lakeside town of Stresa on Lake Maggiore, or stroll the cobbled streets of Neive, where views of rolling hills and storybook cottages create an unforgettable setting. In Asti, you can witness the September medieval horse races and visit the majestic Cattedrale di Santa Maria Assunta e San Gottardo. For a true fairy-tale escape, head to Macugnaga in the valley of Monte Rosa, a perfect base for both skiing and hiking. And just outside of Turin lies the hidden gem of Lake Orta, a peaceful retreat away from the crowds.Piedmont's culinary scene is just as spectacular. With 35 Michelin-starred restaurants—2 with three stars, 3 with two stars, and 30 with one star—the region is a paradise for food lovers. Dine in Alba during white truffle season (September to January), and savor iconic regional dishes like Agnolotti del Plin and Coniglio Arrosto. Wine enthusiasts will be in heaven here—Piedmont is the land of Barolo, the "king of wines," and Barbaresco, two of Italy's most prestigious reds.Tourissimo Tips:Piedmont is home to the Slow Food movement: https://www.tourissimo.travel/blog/why-piedmont-is-renowned-for-its-slow-foodTourissimo Tip–Check out this blog for a guide to a day of eating in Turin: https://www.tourissimo.travel/blog/a-day-of-eating-in-turinTourissimo Tip–One of the Best Meals of Your Life will be at the Piazza Duomo in Alba!Emilia-RomagnaLocated in central Italy along the Adriatic coast, Emilia-Romagna is a vibrant and diverse region known for its perfect blend of “slow food” and “fast cars.” This area is considered both the culinary and automotive capital of Italy, offering rich traditions, warm hospitality, and unforgettable experiences.Food lovers will be in heaven here. Emilia-Romagna is the birthplace of iconic Italian delicacies such as Mortadella, Tortellini in Brodo, Parmigiano-Reggiano, Prosciutto di Parma, traditional Balsamic Vinegar, Lambrusco, and egg-based fresh pastas like lasagna, tortellini, and tagliatelle. A visit to Parma lets you savor authentic Parmigiano-Reggiano and world-class Prosciutto, as well as enjoy the elegant Teatro Regio opera house.The region also has a need for speed—it's home to legendary automotive brands like Ferrari, Lamborghini, and Maserati. For car enthusiasts, the Ferrari Museum in Modena is a must-see. Emilia-Romagna even has a dedicated cycling tourism office, and in summer 2023, it played host to several stages of the Tour de France, which began in nearby Florence.Beyond the food and cars, Emilia-Romagna offers a range of enchanting destinations. The capital city of Bologna is known for its Piazza Maggiore, the Two Towers, and the scenic Santuario Madonna di San Luca. In Ravenna, marvel at the dazzling, colorful mosaics and the historic San Vitale Basilica. Along the coast, vibrant seaside resorts like Cervia, Cesenatico, and Rimini create a lively, carnival-like party atmosphere from late May through September. For a more peaceful experience, explore the medieval gem of Brisighella, a lesser-known treasure full of charm.When it comes to fine dining, Emilia-Romagna doesn't disappoint. The region boasts 24 Michelin-starred restaurants, including one three-star, three two-star, and twenty one-star establishments. Visitors are often struck by the warmth and generosity of the locals—some of the most hospitable people in Italy—who express their love through exceptional food and outstanding service.Tourissimo Tips:Did you know that there is a whole other country within Emilia Romagna? https://www.tourissimo.travel/blog/san-marino-the-other-small-country-within-italyTourissimo Tip–Pietra di Bismantova was an inspiration for Dante: https://www.tourissimo.travel/blog/pietra-di-bismantova-the-inspiration-for-dantes-purgatoryTourissimo Tip–You can cross the Rubicon: https://www.tourissimo.travel/blog/crossing-the-rubiconTrentino-South TyrolNestled along Italy's northern border with Switzerland, Trentino–South Tyrol is a stunning mountainous region that blends Italian and Austrian influences, making it a top destination for nature lovers and outdoor enthusiasts. With its striking Alpine scenery, exceptional cuisine, and rich cultural duality, this region offers the best of both worlds.The South Tyrol capital, Bolzano, is renowned for having the highest quality of life in Italy, combining the clean, efficient infrastructure often associated with Germany with the flavorful food and spirited lifestyle of Italian culture.Outdoor adventurers will be captivated by the Dolomites, with their dramatic limestone peaks—ideal for hiking, skiing, and breathtaking vistas. Don't miss the Alpe di Siusi, Europe's largest Alpine meadow, which is especially stunning in spring and summer. Explore shimmering Lake Garda and uncover the region's medieval past through spectacular castles like Schloss Tirol, Castel Roncolo, and Castel d'Appiano.Tourissimo Tip–An off-the-beaten-path outdoor paradise can be found in the Alps of Trentino. Check out the Val di Sole. This is one of the areas that Beppe and Heather regularly go to on their personal vacations in Italy: https://www.tourissimo.travel/blog/the-wild-dolomitesThe culinary offerings here reflect the region's unique blend of cultures. Traditional dishes range from Bratwurst and Goulash to Italian-style pastas with hearty meats like deer. Foodies should try Speck, a savory smoked ham, perfectly paired with a glass of Gewürztraminer, a fragrant white wine native to the area. The region also produces excellent white wines and lighter reds that pair beautifully with its alpine cuisine.When it comes to fine dining, Trentino–South Tyrol excels with 33 Michelin-starred restaurants, including three three-star, five two-star, and twenty-five one-star establishments, making it one of Italy's most impressive gourmet regions.LiguriaLocated along Italy's rugged northwestern coastline, Liguria—also known as the Italian Riviera—boasts dramatic cliffs, colorful seaside villages, and incredible culinary traditions. The region is best known for the five picturesque villages of Cinque Terre, as well as the glamorous resort towns of Portofino and Santa Margherita Ligure.Tourissimo Tip– If you visit the Cinque Terre, don't forget to look up, and hike up away from the crowds to see the heroic vineyards: https://www.tourissimo.travel/blog/the-heroic-winemaking-of-the-cinque-terreBecause of the narrow, winding roads with steep drop-offs, many travelers prefer to explore the region via the local train or by public or private boat. If you're planning to hike the famous trails, be aware that entrance permits are now required due to landslides and overtourism.In the regional capital of Genoa, dive into maritime history, visit the iconic San Lorenzo Cathedral, and wander the city's old port area. Just outside Genoa, discover the secluded San Fruttuoso Abbey, accessible only by boat or footpath. In Vernazza, one of the Cinque Terre towns, visit the Doria Castle and the beautiful Santa Margherita Church.Liguria is also a celebrity hotspot, and its cuisine is just as impressive as its scenery. Known as the birthplace of pesto, the region is famous for Pesto alla Genovese, made with a special local basil. Be sure to try the region's olive oil, garlic, cheeses, and exceptional seafood, especially the anchovies. Other regional specialties include Focaccia di Recco, a cheese-filled flatbread, and lighter olive oils that perfectly complement Ligurian dishes.For fine dining, Liguria is home to seven Michelin-starred restaurants, all with one star, offering refined cuisine rooted in the region's coastal and agricultural traditions.Friuli-Venezia Giulia (Friuli)Tucked between Veneto, Austria, and Slovenia, Friuli-Venezia Giulia is a lesser-known gem that offers a unique blend of Alpine landscapes, rich cultural heritage, and coastal charm. The region features part of the Dolomites, ideal for hiking, skiing, and capturing breathtaking scenery.The capital, Trieste, is a refined port city with a fascinating blend of Italian, Austro-Hungarian, and Slavic influences. Don't miss the Miramare Castle, perched over the sea with stunning views. In Cividale del Friuli, stroll through cobbled streets and sample Frico, a savory, crispy dish made of cheese and potatoes, best enjoyed with a glass of Schioppettino, a bold red wine native to the region.For outdoor adventures and relaxation, spend a beach day at Lignano Sabbiadoro, camp in Sistiana, bike the trails around Grado, or explore the ancient Roman ruins in Aquileia, a UNESCO World Heritage Site. Be sure to visit the enormous Grotta Gigante (Giant Cave), stroll through Unity of Italy Square, and tour the Revoltella Museum for modern art.Friuli-Venezia Giulia is also home to seven Michelin-starred restaurants, including two two-star establishments and five one-star venues, reflecting the region's quiet but impressive culinary scene.Tourissimo Tip– A hotel that Heather and Beppe love in Cormons is La Subida. It's a unique, high-end, and rustic property nestled in nature that boasts a 1-Michelin star restaurant: https://www.tourissimo.travel/blog/hotels-we-love-la-subidaAosta ValleyNestled in the northwestern tip of Italy, where it borders Switzerland and France, the Aosta Valley is Italy's smallest and highest region—a true mountain paradise. This alpine jewel is renowned for its dramatic snowcapped peaks, storybook castles, and a unique blend of French and Italian culture, as both languages are spoken here.The region is home to Mont Blanc (Monte Bianco), Europe's highest peak, which straddles the borders of Italy, France, and Switzerland. While the summit lies on the French side, visitors on the Italian side can experience the Skyway Monte Bianco, a breathtaking cable car ride offering panoramic views of the Alps.Key landmarks include the striking Matterhorn, the impressive Fénis and Savoy Castles, and the Bard Fortress, one of the largest and most remarkable fortifications in the Alps. After a day in the mountains, relax in one of the region's thermal spas, and indulge in Fonduta, a rich, velvety cheese fondue perfect for chilly alpine evenings.Wine lovers should sample the region's distinctive red mountain wines, especially Enfer d'Arvier, known for its bold flavor and high-altitude character.Tourissimo Tip–A fun tradition is the Friendship Cup, a communal cup of coffee: https://www.tourissimo.travel/blog/the-friendship-cup-of-valle-daostaCentral Italy: History, Art, and Rolling HillsTuscany (Toscana)Tuscany, the heart of the Renaissance, is a captivating region of rolling hills, cypress-lined roads, vineyards, and timeless art and architecture. Located just below Italy's northern regions, it's a haven for art lovers, history buffs, and food and wine enthusiasts alike. From Chianti to Brunello di Montalcino, the region offers a wide variety of world-class wines.The regional capital, Florence, is one of Italy's most walkable and safe major cities, making it ideal for solo travelers. Admire its architectural wonders while sipping on Chianti Classico and indulging in a local favorite—Bistecca alla Fiorentina. Must-see landmarks in Florence include the Cathedral of Santa Maria del Fiore (Duomo), Ponte Vecchio, Palazzo Vecchio, the Uffizi Gallery, and the Galleria dell'Accademia, home to Michelangelo's David. For iconic views, head to Piazzale Michelangelo.Beyond Florence, explore the historic cities of Siena, Lucca, and San Gimignano, each offering its own charm. Don't miss the Leaning Tower of Pisa or the Siena Cathedral, and spend time in the picturesque public squares like Piazza del Campo, Piazza della Signoria, and Piazza del Duomo.For off-the-beaten-path adventures, discover medieval hilltop villages such as Sorano, or head to the Maremma coast for scenic beaches and bold wines. Tuscany also shines in its culinary excellence, boasting 41 Michelin-starred restaurants—including 1 three-star, 5 two-star, and 35 one-star establishments.Tourissimo Tip–3 places in Tuscany you didn't know existed: https://www.tourissimo.travel/blog/three-places-in-tuscany-you-did-not-know-existedUmbriaUmbria, often called the "Green Heart of Italy," is the country's only completely landlocked region, nestled between Tuscany, Lazio, and Le Marche. Though it lacks large cities, Umbria more than makes up for it with breathtaking natural beauty, medieval towns, and a rich culinary tradition.One of Umbria's most impressive sights is the Cascata delle Marmore (Marmore Falls)—the second tallest waterfall in Europe. Nature lovers and photographers alike will be amazed by its dramatic 165-meter drop. The region is also home to Assisi, the birthplace of St. Francis, one of Italy's most revered saints, and a major pilgrimage destination.Food lovers will delight in Umbria's hearty, earthy cuisine, featuring lentils, mushroom-based dishes, cured meats, and the prized black truffle (Tartufo Nero di Norcia). Pair these specialties with a glass of Sagrantino di Montefalco, a robust red wine unique to the region.Umbria's culinary excellence is further reflected in its four Michelin-starred restaurants: Casa Vissani, Vespasia, Ada, and Elementi. Each holds one Michelin star, offering refined takes on the region's rustic flavors.Tourissimo Tip–Norcia is definitely one of Italy's culinary gems: https://www.tourissimo.travel/blog/norcia-one-of-italys-culinary-gemsMarcheLocated in central Italy on the Adriatic side, Marche is a beautiful region with a population of 1 million people, known for its charming towns, rich history, and welcoming, hardworking culture. The region offers stunning destinations like Urbino and Ancona, along with pristine beaches such as Spiaggia della Due Sorelle, Parco Naturale Monte San Bartolo, Mezzavalle, and the Riviera del Conero, not to mention many picturesque nature reserves.Must-see landmarks include Castello di Gradara, Palazzo Ducale di Urbino, the Sanctuary of the Holy House of Loreto, Cattedrale di San Ciriaco, Tempio del Valadier, and the breathtaking underground Frasassi Caves. Marche's favorite cities and nearby towns also include Gubbio, Assisi, Perugia, Orvieto, and Cascia.For those drawn to religious history, highlights include the Papal Basilica of Saint Francis, the Sacred Convent of Saint Francis, Basilica di Santa Maria degli Angeli, and Basilica di Santa Chiara in Assisi, as well as the Basilica of Santa Rita da Cascia. History lovers should visit Rocca Paolina, Piazza IV Novembre, Fontana Maggiore, Piazza del Comune, and Grotta di Monte Cucco, while museums like Narni Sotterranea, the National Gallery, and Nobile Collegio del Cambio offer rich cultural experiences.This region is famous for its culinary tradition, especially its mastery of seafood, and is home to seven Michelin-starred restaurants — including Uliassi in Senigallia, proudly holding three Michelin stars, along with one two-star and five one-star establishments. No visit would be complete without tasting Olive all'Ascolana, fried stuffed olives that perfectly capture Marche's local flavor. All of this, combined with the region's natural beauty and warm, fun, and friendly locals, makes Marche a truly unforgettable destination in the heart of Italy.Tourissimo Tip–Ascoli Piceno, the town where the Ascoli olive is from, is beautiful, especially at night when it appears to glow: https://www.tourissimo.travel/blog/ascoli-piceno-the-italian-town-that-glows-at-nightLazioLazio, one of Italy's central regions, though often considered a southern region by Italians, is a place rich with history, iconic landmarks, and hidden gems. At its heart is the capital city of Rome, a destination overflowing with opportunities for exploration. Essential sites include the Colosseum, Trevi Fountain, Pantheon, Roman Forum, Spanish Steps, St. Peter's Basilica, the Sistine Chapel, and countless other remarkable attractions. No visit to Rome is complete without savoring its famous dishes, including Cacio e Pepe — a creamy cheese and pepper pasta — along with local favorites like Spaghetti alla Gricia, Pasta all'Amatriciana, and Pasta Carbonara, best enjoyed with a glass of crisp Frascati wine while taking in views of the Colosseum. Lazio as a whole has 107 two-star Michelin restaurants and 105 one-star restaurants. If you find yourself in the Trastevere neighborhood, there are many wonderful popular restaurants, including La Scaletta and Le Mani in Pasta.Another must-see is Vatican City, home to the Vatican and its world-renowned religious and artistic treasures. In December 2025, Rome will host the Jubilee, or Holy Year — a significant Catholic Church event focused on forgiveness, reconciliation, and spiritual renewal, held only once every 25 years and drawing pilgrims from across the globe.Beyond Rome, Lazio offers a beautiful coastline and peaceful countryside, perfect for travelers seeking quieter escapes. Among its hidden gems is Ostia Antica, an ancient Roman city that once served as the bustling port of Rome, located at the mouth of the Tiber River. With its blend of legendary landmarks, culinary traditions, religious significance, and off-the-beaten-path treasures, Lazio is a captivating region waiting to be explored.Tourissimo Tip–There's a wonderful project underway to create a cycle path around the perimeter of Rome: https://www.tourissimo.travel/blog/cycling-in-rome-grab-a-bike-and-bike-the-grabAbruzzoAbruzzo, known as Italy's green region, lies in the central-eastern part of the country and boasts a stunning combination of mountains, coastline, and unspoiled nature. Along the beautiful Trabocchi Coast, visitors can admire the historic trabocchi — ingenious wooden fishing structures built by fishermen centuries ago to safely fish the Adriatic waters, many of which have now been converted into charming seaside restaurants where you can dine on fresh seafood while suspended above the waves with sunsets as your backdrop. When it comes to dining, Abruzzo currently boasts four Michelin-starred restaurants; there are three 1-star restaurants and one 3-star restaurant. Food lovers shouldn't miss Arrosticini, the region's famous grilled lamb skewers, or a glass of bold Montepulciano d'Abruzzo red wine. Outdoor enthusiasts have countless opportunities for adventure, from swimming at the Stiffe Caves and strolling the Ponte del Mare to relaxing on the beaches of Riserva Naturale Guidata Punta Aderci and hiking to the iconic Rocca Calascio. Lakeside escapes await at Lago di Scanno and Lago di Barrea, while the towering Gran Sasso d'Italia and the expansive Parco Nazionale d'Abruzzo, and Lazio e Molise offer breathtaking scenery and pristine trails. The region is home to many national parks — Abruzzo, Lazio, Molise National Park, Gran Sasso and Laga Mountains National Park, and Maiella National Park — perfect for hiking, biking, trail running, and spotting the highest peaks of the Apennine Mountain Range. Cyclists can enjoy the Bike to Coast cycle path, a 131 km (81.4 mile) route running along the Adriatic coast from Pescara to Vasto. History and architecture lovers will appreciate sites like Basilica di Santa Maria di Collemaggio, Centro Storico di Sulmona, Santo Stefano di Sessanio, Abbey of San Giovanni in Venere, and the Medieval Village of Pacentro. For a uniquely tranquil experience, visit the enchanting Gardens of Ninfa. Abruzzo is also a fabulous winter skiing destination and keeps traditions alive with events like Transumanza, the seasonal migration of livestock, primarily sheep, between the high-altitude pastures of the region. With its mountain majesty, historic villages, flavorful cuisine, and coastal charm, Abruzzo offers something unforgettable for every traveler.Tourissimo Tips:More info on the trabocchi coast: https://www.tourissimo.travel/blog/abruzzos-trabocchi-coastAbruzzo Bike to Coast is a beautiful bike path along the coast: https://www.tourissimo.travel/blog/cycling-along-abruzzos-coastMoliseOne of Italy's most untouched and lesser-known regions, Molise is famously nicknamed “the region that doesn't exist,” though it's rich in history, traditions, and natural beauty. This quiet region offers a mix of beaches and mountains, including part of the National Park of Abruzzo within the Apennines mountain range, filled with abundant wildlife, hiking trails, and winter ski opportunities. Tourissimo Tip–The Region That Doesn't Exist: https://www.tourissimo.travel/blog/the-italian-region-that-doesnt-existThe capital city, Campobasso, is home to notable sites like Monforte Castle and several Romanesque churches, while the charming coastal town of Termoli draws visitors for its beaches, trabucchi (historic fishing huts now serving fresh seafood), and local specialties like brodetto, a traditional seafood stew. Along the Molise coast in Termoli, dining at a trabucchi offers fresh catches with a side of Adriatic views. History buffs should visit the Samnite ruins in the Pietrabbondante archaeological area, the well-preserved Saepinum Archaeological Area, and landmarks like Lago di Castel San Vincenzo, the Cathedral of Saint Mary of the Purification, Monforte Castle, and the Basilica of Saint Mary of Sorrow. A must-see is the Marinelli Bell Foundry, founded in 1339. It's the oldest continuously operating bell foundry in the world, Italy's oldest family business, and the official provider of bells to the Vatican. Food lovers can sample Cavatelli, a local pasta specialty, paired with Tintilia, a rare red wine unique to Molise. The region is also home to seven one-star Michelin restaurants and several local food tours that showcase its rustic culinary traditions. While Molise's quiet charm and untouched landscapes make it a special destination, visitors should note that English is not widely spoken, making it a truly authentic Italian experience for those eager to explore one of the country's hidden gems.Southern Italy: Sun, Sea, and Ancient WondersCampania The birthplace of Neapolitan pizza, the Mediterranean Diet, and Mozzarella di Bufala, Campania is one of Italy's most vibrant and culturally rich regions. Home to the bustling regional capital Naples (Napoli), it boasts some of the country's most iconic destinations, including Pompeii, the stunning Amalfi Coast, and the tranquil Cilento Coast.Along the sparkling, deep-blue waters of the Golfo di Napoli, you'll find must-visit coastal towns like Positano, Amalfi, and Ravello, as well as the famous islands of Ischia, Capri, and the colorful Procida. Visitors can hike the breathtaking Path of the Gods, explore the hauntingly preserved ruins of Archaeological Pompeii, forever shadowed by the gray cone of Mt. Vesuvius, and savor the region's culinary gems like ultra-fresh seafood and crisp Falanghina wine.History and culture lovers shouldn't miss Sansevero Chapel Museum, San Carlo Theatre, the Catacombs of San Gennaro, and the lush Villa Cimbrone Gardens. Campania also impresses with its historic castles, including the Royal Palace of Caserta, Ovo Castle, and Castello Aragonese d'Ischia. Wine enthusiasts should head to the province of Avellino, known for producing some of the best wines in southern Italy.Tourissimo Tip–Wine is also grown inland on the Amalfi Coast, and there are some vines that are 250 years old (pre-phylloxera): https://www.tourissimo.travel/blog/old-vines-on-the-amalfi-coastNature lovers will be drawn to the Cilento, Vallo di Diano, and Alburni National Park, a UNESCO World Heritage Site celebrated for its biodiversity, dramatic landscapes, and cultural heritage, featuring ancient ruins like Paestum and Velia, the majestic Padula Charterhouse, and idyllic coastal villages.Campania is also a paradise for food lovers, home to 51 Michelin-starred restaurants, including one three-star, eight two-star, and forty-two one-star establishments. From world-famous landmarks to hidden treasures, Campania offers an irresistible blend of history, nature, food, and coastal charm.CalabriaWith its rugged coastlines, dramatic landscapes, and hidden treasures, Calabria is a must-visit region in southern Italy. Known for its bold flavors and rich culinary traditions, visitors should sample 'Nduja, a spicy, spreadable sausage paste, and the region's famous Calabrian chiles. The local cuisine embraces cucina povera, a tradition of simple, hearty dishes featuring handmade pasta made with just flour and water. Calabria offers a growing fine dining scene with six one-star Michelin restaurants. For nature lovers, Calabria is home to three stunning national parks — Sila, Aspromonte, and Pollino — ideal for hiking, wildlife spotting, and immersing in untouched landscapes. Along the coast, Capo Vaticano stands out as one of the world's most beautiful beaches, offering breathtaking views and crystal-clear waters. History buffs and castle enthusiasts can explore impressive fortresses like Castello Ruffo di Scilla, Castello Murat, Castello di Le Castella, and Castello Aragonese. Don't miss charming towns and villages such as Tropea, famous for its clifftop views and beaches, as well as Scilla, Pentedattilo, and Le Castella. With its authentic culture, stunning coastlines, flavorful cuisine, and rich history, Calabria remains one of Italy's most captivating yet underrated regions.Tourissimo Tip–Way off the beaten path, lies a  unique museum in Mammola, Calabria https://calabriastraordinaria.it/en/news/visit-to-musaba-the-sistine-chapel-of-calabriaPugliaKnown as the Maldives of Italy, Puglia is a sun-drenched region celebrated for its whitewashed hill towns, ancient olive groves, and miles of stunning coastline. With a dry Mediterranean climate and scenery that often feels more Greek than Italian, Puglia is famed for its beaches in Salento, crystal-clear waters, and charming seaside towns. One of its most iconic sights is the fairytale-like trulli houses of Alberobello, a UNESCO World Heritage Site. This region is also a food lover's paradise, offering specialties like Orecchiette pasta with turnip greens, the classic Fave e Cicoria (fava bean purée with wild chicory), and fresh seafood paired with crisp vegetables. Wine lovers can savor Primitivo, a bold local red. For fine dining, the region boasts nine one-star Michelin restaurants, blending rustic flavors with refined culinary creativity.Puglia is dotted with unique cities and towns worth exploring, including Locorotondo, Otranto, Lecce, Monopoli, Ostuni, Gallipoli, Bari, Alberobello, and Polignano a Mare. Nature and history enthusiasts will enjoy visiting extraordinary sites like the Grotte di Castellana, the dramatic Cave of Poetry, the ancient Basilica San Nicola, and the scenic Gargano Peninsula. With its thousand-year-old olive trees, Puglia is the largest olive oil producer in the world, known for its strong, spicy oils. The locals here are famously warm and welcoming, going out of their way to make visitors feel at home.Puglia's blend of natural beauty, rich tradition, and heartfelt hospitality makes it one of Italy's most captivating and underrated destinations.Tourissimo Tip–Here are some of the gems of Puglia: https://www.tourissimo.travel/blog/some-of-the-gems-of-pugliaBasilicataBasilicata, a remote yet captivating region with a population of just 500,000, offers a wealth of unique experiences despite its secluded location. Among its most intriguing destinations are the ghost town of Craco and the ancient cave city of Matera, both steeped in history and cinematic charm. Other towns worth visiting include Maratea and Palombaroa, each offering its own cultural and scenic appeal.Tourissimo Tip–Matera is magical! https://www.tourissimo.travel/blog/destination-highlight-matera-the-city-of-stonesThe region is rich in historical and religious landmarks, such as the Crypt of Original Sin with its remarkable frescoes, and the medieval Melfi Castle. Don't miss the towering Statue of Christ the Redeemer in Maratea, a striking monument that overlooks the Tyrrhenian coast.For a taste of local flavor, try Peperoni Cruschi—crispy, sun-dried peppers that are a beloved regional delicacy. Basilicata is also known for its exceptional wines, especially the bold, full-bodied reds of Aglianico del Vulture DOC, made primarily from the Aglianico grape. White wine lovers will appreciate the region's Greco di Tufo and Fiano varietals as well. Basilicata also has a total of 14 one-star Michelin restaurants. Adventurers can experience an adrenaline rush on The Angel's Flight, a giant zip line that offers stunning views and a thrilling ride through the Lucanian landscape.SicilySicily, the largest island in the Mediterranean Sea, is a world of its own, offering a diverse landscape of coastlines, mountains, and magical towns such as Cefalù, Palermo, Taormina, Catania, Noto, Agrigento, and Syracuse. Palermo serves as the cultural and diplomatic capital of the region, while Catania stands as its business hub.A volcanic island and UNESCO World Heritage Site, Sicily boasts a rich collection of cultural and natural treasures. Highlights include the awe-inspiring Valley of the Temples, the active volcano Mount Etna, the stunning Duomo di Cefalù, and the picturesque islands of Stromboli, Bella, and Ortigia. The region is also home to the renowned Baroque Triangle in the Val di Noto region of southeastern Sicily, where the eight towns of Caltagirone, Militello Val di Catania, Catania, Modica, Noto, Palazzolo Acreide, Ragusa, and Scicli have been recognized by UNESCO for their outstanding examples of late Baroque architecture.Sicily's culinary scene is just as impressive. Indulge in traditional Sicilian cannoli, filled with sheep's milk ricotta cheese and always stuffed fresh to order. Take a street food tour to savor local favorites like arancini, and don't miss sipping on a glass of Nero d'Avola, one of Sicily's most famous wines. The region is also internationally celebrated for its top-tier agriculture and winemaking.For a taste of authentic Italian charm beyond the tourist trail, explore the towns featured in I Borghi Più Belli d'Italia—Italy's list of its most beautiful hidden gems. Tourissimo Tip–This is a great tip for all 20 regions of Italy. Find out more here: https://www.tourissimo.travel/blog/the-most-beautiful-small-towns-in-italyFood lovers will be delighted to know that Sicily is also home to 23 Michelin-starred restaurants, including three two-star establishments and twenty with one star.Tourissimo Tip–If you visit Corleone, you should definitely learn about the legacy of the Mafia. We in North America tend to have a romanticized view of the mafia, but for the locals, the history is more brutal. See some photos and learn more here: https://www.tourissimo.travel/blog/letizia-battaglia-groundbreaking-photojournalist-who-fearlessly-documented-the-mafia-in-her-native-sicilySardiniaSardinia, the second-largest island in the Mediterranean after Sicily, is a rugged, rural paradise known for its natural beauty, deep-rooted traditions, and ancient history. The island is home to features like the Apennine Coast, the Adriatic Coast, and the Apennine Mountains. Most of Sardinia's population lives in the capital region of Cagliari, but much of the island remains untouched, offering visitors a glimpse into authentic Italian island life.One of Sardinia's most fascinating distinctions is that the Barbagia region is recognized as a Blue Zone—an area with an unusually high number of centenarians. This longevity is attributed to the region's healthy diet, active lifestyle, and strong sense of community. For outdoor enthusiasts, inland Sardinia offers some of the best biking and hiking experiences in all of Italy.Tourissimo Tip–What is a Blue Zone? https://www.tourissimo.travel/blog/blue-zoneThe island's coastlines are just as enticing. Costa Smeralda is often described as paradise on earth, with stunning beaches like Spiaggia di Tuerredda, Cala Goloritzé, and Spiaggia di Porto Giunco perfect for sunbathing and swimming. Don't miss the La Maddalena Archipelago National Park (Parco Nazionale dell'Arcipelago di La Maddalena), a protected area with crystal-clear waters and pristine landscapes.Charming towns such as Alghero, Bosa, and Cagliari add to the island's appeal. Many of Sardinia's towns are nestled in the mountains located in the island's center, offering a peaceful and scenic escape.Cultural and historical attractions abound. Must-see sites include the Nora Archaeological Park, Bastione di Saint Remy, Parco Archeologico Naturalistico di Santa Cristina, and the Museo Archeologico Nazionale di Cagliari. For an unforgettable natural wonder, venture into the Frecce delle grotte srl and Neptune's Grotto, stunning sea caves accessible by boat or stairs carved into cliffs.Sardinia is also home to a unique ancient civilization. Scattered across the island are over 7,000 nuraghe—megalithic stone structures built during the Nuragic Age (c. 1900–730 BC). These mysterious, tower-like buildings are the island's most iconic symbol, and some scholars believe there were once over 10,000 nuraghe structures in total.Religious architecture also impresses, with highlights like the Cattedrale di Santa Maria Assunta e Santa Cecilia, the Church of the Holy Trinity of Saccargia, and the Basilica di San Simplicio showcasing Sardinia's spiritual and artistic heritage.Sardinian cuisine reflects its mountainous geography. Surprisingly, for an island, the diet leans more toward land-based ingredients than seafood. Signature dishes include Porceddu (roast pig), Fregola (a traditional Sardinian pasta), and the adventurous Casu marzu—a sheep's milk cheese intentionally infested with live maggots and considered a local delicacy. Sardinia also holds 16 one-star Michelin restaurants.To accompany these flavors, try a glass of Cannonau red wine, known for its high polyphenol content and potential health benefits, or the refreshing Vermentino white wine, perfect for warm Mediterranean days.Tourissimo Tip–Magic Trick or Pasta Making? https://www.tourissimo.travel/blog/magic-trick-or-pasta-making From the Alps to the Mediterranean, each Italian region is a world of its own. Want to see it all? Check out Tourissimo's amazing trip planning and Italian information at tourissimo.travel! Buon viaggio!From the Alps to the Mediterranean, each Italian region is a world of its own. Want to see it all? Check out Tourissimo's amazing trip planning and Italian information at tourissimo.travel! Buon viaggio! 

In this solo episode, I'm sharing something I've been unpacking privately for a long time—my relationship with stress, and how it shows up when life starts to change.You'll hear about the pattern I've noticed in myself: how I sometimes retreat after making bold moves, even when they're exactly what I wanted.I talk through how I used to bury stress, what happened when that stopped working, and the questions I ask myself now when I start to feel overwhelmed or blocked.Whether you're in a season of growth, burnout, or somewhere in between—this episode is here to remind you: you're not behind, and you're not alone.What I cover:Why we pull back after stepping outside our comfort zoneThe stress response no one talks aboutHow I process overwhelm and check in with what I really needThe difference between resting and avoidingSimple steps to move forward without bulldozing yourselfLinks + Mentions:Connect on Instagram → @stronginthesaddle_Equestrian Tiktok: @ stronginthesaddle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE Happy Hips for horseriding PDF⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE Supple Shoulders for the Saddle PDF⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website:⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠www.chrissyhawkins.com⁠⁠⁠⁠⁠⁠⁠⁠

In this powerful solo episode, Jordan takes you behind the scenes of a transformative weekend that completely shifted her perspective on personal growth, business, and self-care. She shares how attending a women's retreat wasn't just a getaway—it was the catalyst for deep internal work, breakthroughs, and leveling up in ways she never expected.Jordan dives into three key takeaways that reshaped her mindset:How the Retreat Catapulted Her Meditation PracticeWhy stillness and mindfulness became non-negotiables for her successThe impact of being fully present and how it translates into business and lifePractical takeaways to implement a meditation practice, even if you feel "too busy"The Power of Stepping Into DiscomfortWhy real growth never happens in the comfort zoneThe mindset shift required to embrace fear and use it as fuelHow taking the leap into unfamiliar situations leads to massive personal and professional breakthroughsThe Importance of Getting in the Room with Growth-Oriented PeopleWhy your environment dictates your success more than you realizeHow proximity to high-level thinkers changes your belief in what's possibleLessons learned from being surrounded by ambitious, heart-centered womenIf you've ever felt stuck, uninspired, or hesitant to invest in yourself, this episode will challenge you to rethink the way you approach growth. Jordan shares raw insights, personal reflections, and actionable steps to help you push past your own limits and step fully into the next version of yourself.Tune in now and get ready to shift your mindset, take bold action, and truly thrive.Instagram:@J.dulaba https://www.instagram.com/j.dulaba/@jordankrause https://www.instagram.com/jordankrause/ In-Charge Apphttps://app.inchargeapp.com/ref/jordandulaba/Apply to work with us:https://docs.google.com/forms/d/1ZAWCYWojRwowp9a3m_ZAC-PxCz6Z_q1S-hv524Qrrcs/editBook a 1:1 discovery call with Jaredhttps://calendly.com/dulabajared/30min

In this episode, we tackle those subtle habits that could be holding back your leadership impact. Drawing from real coaching conversations, we explore five common patterns that leaders often don't realise are undermining their authority and career progression. Join us as we share practical strategies to identify and overcome these hidden habits, helping you to step more fully into your leadership potential.Key points from this episodeThe "I'll just check" syndrome - undermining your authority through excessive validationThe quick win trap - getting stuck in the tactical at the expense of strategic impactThe always available signal - creating unsustainable expectationsThe visibility void - limiting your influence by staying in your comfort zoneThe communication mismatch - missing the mark by not adapting your style00:00 Introduction and Topic Overview01:00 The "I'll Just Check" Syndrome05:00 The Quick Win Trap08:00 The Always Available Signal12:00 The Visibility Void17:00 The Communication MismatchUseful LinksJoin The Catalyst Career Club for 50k+ LeadersConnect with Pam on LinkedIn: https://www.linkedin.com/in/pamelalangan/ Connect with Jacqui on LinkedIn: https://www.linkedin.com/in/jacqui-jagger/ Interested in working with us? Get in touch about career or leadership development, outplacement workshops or recruitment support via the Catalyst Careers website Mentioned in this episode:Catalyst Career Club for £50k+ Leaders & Managers Moving up the career ladder needs an inside edge - strategies that allow you to unlock your full potential and position yourself as a true leadership talent. And that's exactly what the Catalyst Career Club for 50k+ Leaders provides. No fluff, no corporate jargon. Just a down to earth, purposeful injection of oomph for your career from Pamela & Jacqui Use the code PODCAST to get your first month for £1 https://www.pamelalangan.com/catalystcareerclub

In this episode, I'm joined by India Sambuy, a talented freelance graphic designer and art director based in New York City. Together, we explore the ins and outs of building a successful creative business, from networking and client relations to developing a strong work ethic and personal brand.India shares her journey from recent graduate to in-demand freelancer, offering valuable insights on overcoming imposter syndrome, managing client expectations, and staying organized in an ever-changing industry. We discuss the importance of mentorship, continuous learning, and pushing beyond your comfort zone to grow both personally and professionally. India's fresh perspective and practical advice will inspire you to take your creative business to the next level.“Connect with people that you admire and talk to them. And I'm sure they can pass on great tips - that's what I constantly do. Keep learning, keep being excited with what you do is one of the most important things.”Topics Covered:The power of networking and word-of-mouth marketingStrategies for staying organized and meeting deadlines as a freelancerThe importance of consistency in branding across all platformsThe benefits of pushing yourself outside your comfort zoneThe role of authenticity in building a strong social media presenceGuest Info:India Sambuy Website Get in Touch:Benshen.co WebsiteBenshen.co InstagramRate, review, and subscribe on Apple Podcasts, Spotify, Google Podcasts, or on your favorite podcast platform.

As entrepreneurs, we're often told to set big, ambitious goals—but what happens after that? How do you move from simply writing down your goals to actively achieving them? In this episode of The Business of Thinking Big, I dive deep into the practical and mindset shifts that will help you turn your vision into reality.We explore why the goals you set might not be serving you and how to set better ones that align with your bigger vision and push you just outside your comfort zone. I'll share the importance of truly owning your goals—living them every day, tracking your progress, and staying clear on what you're working toward.Finally, I'll unpack why investing in support, whether that's a coach, mastermind, or peer group, can accelerate your success. If you've ever felt stuck, overwhelmed, or unsure of how to achieve the goals you've set, this episode is packed with actionable advice to get you moving forward with confidence and clarity.In‌ ‌this‌ ‌episode,‌ ‌you'll discover:‌ ‌How to set meaningful goals that align with your vision and push you outside your comfort zoneThe power of owning your goals daily and tracking your progressWhy investing in coaching or support can accelerate your resultsThe mindset shifts needed to tackle big, bold goals with confidenceStrategies for staying accountable and overcoming roadblocks along the waTimestamps:‌ ‌01:00 Why “goal-getting” matters more than goal-setting02:30 Tip #1: Choose better, more meaningful goals06:00 Finding your “nerve-sided” sweet spot with goals07:30 Tip #2: Own your goals every single day10:00 Building clarity, accountability, and progress tracking11:00 Tip #3: Invest in the right support to reach your goals faster15:30 Recap of the top three tipsLinks mentioned:‌ ‌A-Players: https://www.mamasandco.com/coaching —Learn with me: Mamapreneur Success Path - Free Audio Training  ‌Connect with me:  Facebook: https://www.facebook.com/liannekimcoach  Instagram: @liannekimcoachJoin the Mamas & Co. community to get access to valuable resources and the support of likeminded mompreneurs and mentors: https://www.mamasandco.com Instagram: @mamasandcoPodcasting support:https://theultimatecreative.com If you're a Mamapreneur with big goals, check out A-Players! A 90 Day group coaching program for Mama Entrepreneurs looking to get to the next level in their business. Learn more and book your enrolment call at: mamasandco.com/coaching

A candid conversation with lettering artist Jessica Hische about maintaining creative independence, managing work-life balance, and navigating the evolving creative industry. Jessica shares insights about staying small versus scaling up, dealing with perception versus reality in the creative field, and adapting to technological changes including AI.Key Takeaways:Choosing to stay independent rather than scale up can be a strategic decision for creative fulfillmentMental health and creativity benefit from a mix of high-level ideation and routine production workTherapy can improve both personal relationships and professional collaborationsSocial media presence requires intentional curation due to algorithmic distributionSuccess in creative fields isn't always about scaling up - sometimes it's about maintaining sustainable practicesFinancial stability should be approached with careful consideration of risk versus comfort zoneThe creative industry is evolving with AI, requiring adaptation while maintaining human connectionWork-life balance often means keeping your schedule at 80% capacity to handle unexpected opportunitiesPerception of being "expensive" can limit opportunities, even when open to various project scalesCreative evolution comes from understanding personal needs and boundaries rather than external pressures Mindful Creative: How to understand and deal with the highs and lows of creative life, career and business Paperback and Kindle > https://amzn.to/4biTwFcFree audiobook (with Audible trial) > https://geni.us/free-audiobookSigned books https://novemberuniverse.co.ukLux Coffee Co. https://luxcoffee.co.uk/ (Use: PODCAST for 15% off)November Universe https://novemberuniverse.co.uk (Use: PODCAST for 10% off)

When we build a career we have choices. One choice is to dig deep into a specific areas of expertise and become a total domain expert, and another is to have a broader reach with varied experiences. Is one better than the other? In today's episode my fabulous guest, Meg Thomson, is sharing her diverse journey with us having led projects at Apple, Samsung, BCG Digital Ventures, Coles Supermarkets, Polestar Electric Cars, and OVO Energy. We are talking today about:Going after a broad career - the floodlight (multiple sectors) versus the torchlight approach (subject matter expert in one sector)Thriving beyond your comfort zoneThe power of a clear vision to galvanise teams during crises Meg's Career Toolbelt analogy : how to expand your 'toolbelt' and look for new experiences and opportunities to broaden your skills and experiences throughout your careerSomething Meg said:"If I am not uncomfortable, I am not growing and I am not learning. I have chosen to become a a strategic operations and customer experience expert globally, but I am always learning a new sector, whether its management consulting, tech with Apple, electric cars or FMCG. The investment I have to put in early-on in a role is to learn the sector, as well as the pain points of the customer. I will ask lots of questions, be humble and acknowledge that I don't know everything and lean on others' expertise; it's a steep learning curve!" Links:  Find Meg on LinkedinWatch Rebecca's FREE Masterclass and learn how to back yourself at work and set yourself up for a senior leadership promotionAnother ep: Learn to Love What it Takes to Become a Senior LeaderGet Rebecca's free GUIDE:  The 7 Habits of Female Execs Who Get PromotedFind Rebecca at her websiteAbout Meg:Meg Thomson is a remarkable professional with a career that spans across continents and industries and is a domain expert in the area of Customer Experience. Meg has lived in South Africa, Australia and UK and has held influential leadership roles at iconic brands such as Apple, Samsung, BCG Digital Ventures, Coles Supermarkets, Polestar Electric Cars, and OVO Energy. Notably, she spearheaded the customer strategy at (COMPANY X) during the UK's worst energy crisis in 50 years, leading her team to win the Best Customer Experience in a Crisis award in 2023. About Rebecca:Rebecca Allen is an Executive Coach and Personal Brand expert who helps corporate women attain senior leadership positions. Her clients come from a range of industries and companies including Aquila Capital, Reserve Bank of Australia, Goldman Sachs, Ministry of Defence, KPMG, J.P. Morgan and Coca-Cola Amatil. Rebecca's favourite work day was recently: her client sent her a photo of a card her son had written her. In his note, he praised his mum for chasing her career goals down, getting promoted and putting her needs first. Rebecca loves that her work impacts not just the women she coaches, but their families too.

In this week's episode, I sit down with Alessandra Wall, a former psychologist and executive coach specialising in guiding women in senior leadership roles. Alessandra has spent the last 20 years helping exceptional executive women in high-stakes, industry-defining organisations be the elite leaders and happy humans they dreamed of becoming.Alessandra shares her journey into executive coaching, the importance of women in senior leadership positions, and practical advice on how to excel as a woman in senior leadership.We talk about how to get more visible, the power of storytelling, and overcoming the fear of breaking outside the comfort zone to achieve 360-degree success!Tune in to discover: 2 steps to push through the fear of stepping outside your comfort zoneThe reason WHY we need more women in senior leadership and how to step upWhy doing “more” is not the answer and what isHow to build more authority and confidence How to leverage the power of your story to advance your careerWant more?Join 3SIXTY Leaders Club WaitlistFree Download: Imposter Syndrome Tool For Women In LeadershipDr. Alessandra Walls WebsiteResource mentionedListen to episode #124 The #1 Reason Women Leaders Don't Reach Their Senior Leadership Potential Read the podcast notes and full transcript here.

At the end of each day we do a mental scan, reviewing our experiences from that day.When people do this, they often find:The moments where they moved outside of their comfort zoneThe moments where they pushed themselvesAnd the moments where they were courageousAre often the moments that they end up being most proud of.Additionally, leading courage researcher, Dr. Jim Detert asserts that when looking back on life its acts of courage that are often associated with greater fulfillment, meaning, and positive legacy. Today I am going to offer a practice that will invite you to explore a simple process for intentionally increasing the capacity to be with discomfort, and how practicing this in low stakes moments can help strengthen your mind, body, and skillset to help unlock courage in moments that matter. All practices can be found for free in The Practice Library. Access the library here: https://www.practicingcourage.com/join-libraryInterested in taking a deeper dive into practices that support greater calm, clarity, courage, and meaningful connection?In an effort to create a delightful and seamless on-demand practice experience we created The Practice Pass, an annual membership that gives you access to all of this dynamic original content including both live and on-demand learning experiences.If you sign up up for the Practice Pass you'll receive:Existing on-demand meditation challenges:Unlocking Creativity: A 5-Day Challenge The Practicing Courage ChallengeThe 5-Day Transforming Stress Challenge3 live challenges each year. Future topics for 2024 include: Navigating Transitions, and Finding Purpose.Learn more and register for the pass here: https://www.practicingcourage.com/signup-practice-passCurious to explore this topic further? Here are some conversations on the podcast we think you'll love:Courage is Developed Through Practice | Dr. Jim DetertLessons in Hope, Courage, and Human Transformation | Dr. Kelly McGonigalFinding Fulfillment in a World Obsessed with Happiness | Emily Esfahani SmithTill next time,-JoshuaSupport the Show.

“Our body keeps the score of the trauma we've survived.” When I read this line from today's guest, I knew we had to talk more about it. Shame, guilt, grief, anger, sadness… when not fully expressed and released, these emotions and experiences can nestle their way into our bodies and cause a whirlwind of feelings like pain, anxiety, depression, and so much more.Today, we're talking to Becky Aste about ways to release trauma stored in your body so you can not only heal physically but heal mentally as well.In this episode, you'll learn:How Becky saved her dying marriage with somatic workUnderstanding what somatic healing and work areHow to pinpoint if you have stored trauma in your bodyThe importance of getting curious about your body's signalsSimple ways to release trauma stored in the bodyLet it be simple, even if it's out of your nervous system's comfort zoneThe pandemic of shame and how to complete griefA tool for intentional compartmentalizingBecky is a married mother of two, a trauma-informed marriage coach, and the host of “Your Breakthrough Blueprint,” a top 5% globally ranked podcast. She is also the CEO and creator of “I Do Breakthrough,” a company dedicated to equipping highly ambitious wives to repair thriving connections in their marriage by moving trauma out of the body.Resources from this episodeFoundations for Getting Out of Your Head - a FREE 5-day private podcast experience. During this 5-day private podcast experience, I will cut through the noise and be your guide to breaking free from what is holding you back - your thoughts.If you want to learn more about your body and its messages, check out Becky's The Meaning Behind Your Physical Symptoms: Chakra Crash Course.If you're looking to complete your grief, check out The Grief Recovery Handbook by John W. James and Russell Friedman.Check out Becky's free training 3 Secrets to Thriving Intimacy.Connect with Becky AsteFacebook: @becky.aste Instagram: @becky_astePodcast: Your Breakthrough Blueprint with Becky Aste Website: idobreakthrough.com Connect with LauraAuraFacebook: @thatlauraauraTikTok:  @thatlauraauraInstagram: @thatlauraauraWebsite: LauraAura.comSupport the Show.THANK YOU, GUTSY TRIBE!We love, love, love to read your comments, feedback, and reviews. If you haven't yet, drop us one below! Your review might even get highlighted within one of our gutsy love posts or on our website.https://podcasts.apple.com/podcast/the-gutsy-podcast/id1445481970

Have you ever seen an ant trapped by a circle drawn on a piece of paper? Many of our own barriers are like that. Think about your constraints—are they real or self-imposed? Consider this: What if they're just like the marker lines, not limits? Challenge your boundaries. Take that step beyond.Join me as we embrace the courage to challenge the status quo and take that first step outside the supposed circle. By doing so, we open ourselves up to a world of endless opportunities and growth.What you'll learn:The concept of invisible barriers and their impact on our livesRecognizing self-imposed limitations versus actual constraintsChallenging perceived boundaries and expanding your comfort zoneThe power of shifting perspectives and redefining your limitationsResources: - Get my FREE training: The First Step to Better Balance in Your Life https://www.charisyourlife.com/freetraining- Follow me on Instagram: https://instagram.com/charisyourlife - Follow me on Facebook: https://facebook.com/charisyourlife/ - Follow me on LinkedIn: https://linkedin.com/in/charisyourlife/- Follow me on YouTube: https://charisyourlife.com/youtube/- Follow me on Pinterest: https://pinterest.com/charisyourlife/- My website: https://charisyourlife.com/

Embark on a transformative journey this week with Jason Robinson, creator of the Nomad Experiment. Join us in this inspiring encore episode as we unravel Jason Robinson's extraordinary life—how he redefined his path at 40, faced with a Type 1 Diabetes diagnosis, and embraced a full-time nomadic adventure. From conquering fears to global exploration, Jason's story is a testament to life's boundless possibilities. Tune in for insights that can reshape your own journey - no matter the situation! Jason is an inspiring example of what's possible in life when you face your fears and take small steps daily to live your way  into your dreams.TOPICS DISCUSSED:Type 1 Diabetes & Medications AbroadTaking small steps to expand your comfort zoneThe importance & affordability of health insurance as a nomad Co-living facilities and their benefit as a full time travelerRESOURCES:Connect with Jason:The Nomad Experiment Travel BlogInstagramJason's Hiking Journal & LogbookTo support your travel needs:GeoBlue Travel InsuranceEmergency Air Evacuation - An inexpensive peace of mindSupport the showLet's CONNECT! Subscribe to the Newsletter

For the full show notes and access to resources mentioned in this episode visit https://www.easyscaling.com/blog/episode82                                              In this episode, I sit down with a frequent guest of the podcast, Emma-Louise Parkes. Emma-Louise is a business and mindset coach and also a tenured professor for Scaling School. If you've tuned in to the last few episodes of the podcast, you know that I'm big into planning for your business. (And the Easy Scaling Annual Planning Retreat is a product of that, I would love for you to join me!) But I know that planning and the mindset behind it is huge and really different for each individual. Emma-Louise and I cover some common mindset blocks when it comes to long-term business planning and how to overcome them. We get into how bandwidth affects the ability to plan and knowing how to set yourself up for success when it comes to a planning session. Emma-Louise also talks about her own experience with setting a plan and taking action and staying consistent, even when it didn't produce fast results. I can't wait for you to listen!Topics Covered:Why planning can seem so difficult and overwhelmingWhat to do when you've been unsuccessful in sticking with plans in the pastHow to prepare yourself for a planning session to show up as your best CEO selfSetting up your schedule to have the bandwidth for big picture planningThe mindset needed to be consistent with a planKeeping your perspective positiveWhy you should be surrounding yourself with people further ahead than youMaking goals that stretch your comfort zoneThe importance of the “belief” piece of planning and expanding the idea of what is possible for you and your businessHow your past planning self doesn't have to inform your future ability to plan and carry out new actionWhy stretch goals make a bigger impact in your planning processGood, better, best goal setting approach as a concept to help get out of safe goal setting mindsetLearning from missed goals and building on them instead of letting it crush youHow to get back on your plan if you've fallen off Links/Resources Mentioned:Annual Planning Retreat- https://www.easyscaling.com/annual-planning-retreatAnnual Review and Planning Templates- https://www.easyscaling.com/annual-review-and-planning-templates5 Year Plan Example- https://docs.google.com/document/d/1qLDDu3pypS9M4NCe65DpEIt0wJGkhZNxHcoxJAni_Hk/edit?usp=sharingScaling School- https://www.easyscaling.com/scaling-schoolConnect with Jordan Schanda King:Website: easyscaling.comInstagram: @jordanschandakingConnect with Emma-Louise,Website: https://theambitiousintrovert.com/Instagram: @emmalouparkes

There's a big misconception that feeling resistance is a sign you're out of alignment when it comes to business. Because being in alignment should feel natural and flowy, right?Not necessarily...In this episode, I'm breaking down:Why feeling resistance is normal even when you're moving in alignment Why the advice of "follow the path of least resistance" trains you to avoid discomfort and keeps you stuck in your comfort zoneThe reason you SHOULD be feeling resistance when it comes to your business and why it's a sign of expanding into your edge Why switching out of autopilot and forming new habits is so difficult and why it's something you must consciously work onHolding the duality – on choosing our authenticity WHILE ALSO  feeling resistant to change (and why we're capable of holding multiple truths)Hope you enjoy this episode! I would love to hear your takeaways, feel free to send me a DM on Instagram!NEXT STEPS:​​Follow Rachel on Instagram: @rachel_bale_PRIVATE MENTORSHIPA 3 or 6 month bespoke private mentorship journey that will anchor your business in true alignment with your natural energy and individuality. Reclaim your power, time and energy so your profits are a source of peace.For the female entrepreneur desiring to build a profitable business that not only sparks joy and ease, but fully aligns with her core values and priorities and is a mirror reflection of who she is at her core.To explore 1:1, get in touch with Rachel  via DM (full details can be found in her Instagram Highlights). Limited spaces available for December or early 2024 start.SUBSCRIBE to the Podcast so you don't miss an episode!

Playing small does not serve the world, and by no means does Paula Reid ever play small. She ventures where most seldom dare, cycling across the entirety of 16 countries, and most recently adding a war-stricken Ukraine to that list in an adventure which exposed the remarkable, resilient nature of its people.What kind of mindset takes the nub of an idea and turns it into such a bold pursuit? Paula returns to Extrology this week for us to learn more…Lee and Paula discuss:Paula's love of adventure Regaining a sense of childlike wonderHow much of our lives we should spend in the comfort zoneThe genesis of Paula's cross-Ukraine cycle, and logistical challengesHandling the emotional weight of the stories that came from Paula's encountersExtrology is sponsored by Progresso Talent Partners who for more than 25 years have successfully delivered interim and permanent leadership talent to transform businesses and to hire the talent you need to enable your business to thrive: https://www.progressotalent.com/Fundraise with Paula: https://www.justgiving.com/page/paula-reid-siobhanstrust

In this bonus episode, Leo sits down with Derek Sivers to explore harnessing fear as a source of energy, mastering courage, and aligning values with actions in the pursuit of meaningful work. Dive into this captivating conversation filled with wisdom and valuable insights!Topics CoveredThe concept of "fear as energy" and how it can be harnessed for creative pursuitsThe importance of choosing work that excites you rather than drains youThe significance of taking the first step to engage with inspiration and start your journeyThe idea of embracing discomfort and stepping out of one's comfort zoneThe concept of self-talk and the role of inspiration in creative endeavorsThe practice of cognitive-behavioral therapy (CBT) in journaling to challenge beliefsThe role of predicting and imagining the future in human decision-makingThe story of Buridan's donkey and avoiding indecision by choosing one task to startRecognizing that you can do anything but not everything, and focusing on one passion at a timeResourcesDerek's websiteDerek's list of favorite booksBook: Anything You Want: 40 lessons for a new kind of entrepreneur (2011)Book: How To Live: 27 Conflicting Answers and One Weird Question (2021)Book: Useful Not True: whatever works for youConnect with LeoZen HabitsYoutube channelX (Twitter) InstagramZen Habits Facebook GroupTiktok channelEmail: leo@zenhabits.netResourcesThe Fearless Living AcademyCreditsIntro music composition: Salem Beladonna & Robrecht DumareyEditor: Justin Cruz

We are discussing the ‘V' word and cock blocking today, but this is not an episode about sex. Instead we are discussing the power of vulnerability and ways we cock block our own personal growth. I'm vulnerably sharing the experience that allowed me to witness the power of vulnerability as well as the experience that got me overthinking some of the ways we get in our own wayI'm also sharing lots of ways we unintentionally cock block ourselves on our personal growth journey and some strategies you can use to get out of your own way so you can become the next version of yourselfWe also discuss:The difference between self-blame & personal responsibilityExcuses & lies we tell ourselves Why your ego wants you to stay stuck in your comfort zoneThe feminine goddess retreat I went on& way more than you knew you needed to know!FREE Clarity Session to Get UNSTUCKFREE Get Over Your Toxic Ex Strategy SessionJoin the Crown Yourself CollectiveRECOVERY application Coaching Program to use toxic relationships as a catalyst to unlock your highest selfThe UPGRADE application Mindset & Life Transformation CoachingLet's Connect! Instagram: @IamKelCal TikTok: @IamKelCal Work with Me: Learn more about my mindset & life transformation coaching & toxic relationship healing mentorship programs! RESOURCES

At the end of each day we do a mental scan, reviewing our experiences from that day.When people do this, they often find:The moments where we moved outside of our comfort zoneThe moments where we pushed ourselvesAnd the moments where we were courageousAre often the moments that we end up being most proud of. Additionally, leading courage researcher, Dr. Jim Detert asserts that when looking back on life its acts of courage that are often associated with greater fulfillment, meaning, and positive legacy. Today I am going to offer a practice that will invite you to explore a simple process for intentionally increasing the capacity to be with discomfort, and how practicing this in low stakes moments can help strengthen your mind, body, and skillset to help unlock courage in moments that matter. Ready to get started?Did you enjoy today's practice? Please share with friends or someone you feel could benefit from the podcast. And if you have a moment, please do me a favor and rate the show on Apple Podcasts or wherever you may be listening. Positive ratings and reviews help to elevate the show. Thanks! Interested in cultivating greater calm, clarity, courage, and meaningful connection in your life?Sign up now for the 28-Day Practicing Courage Challenge which runs during the month of October and includes:28 recorded daily practices delivered to your inbox17 brief recorded talks on themes of courage, calm, clarity, and connection2 live eventsDaily text or email reminders for each practiceLifetime access to all challenge contentLearn more and register here: practicingcourage.com. Are you a coach looking for 1x1 mentoring to deepen your skillset? I am happy to share I have opened up additional mentorship opportunities. If you are interested in working together send me a direct message on LinkedIn or at joshuasteinfeldt.com.Curious to explore this topic further? Here are some conversations on the podcast we think you'll love:Courage is Developed Through Practice | Dr. Jim DetertLessons in Hope, Courage, and Human Transformation | Dr. Kelly McGonigalFinding Fulfillment in a World Obsessed with Happiness | Emily Esfahani SmithTil next Tuesday,-JoshuaSupport the show

On today's episode of the Wake Up & Be Wealthy show, we will be continuing the week of sharing a sneak peak of the first 7 days of Words of Encouragement videos from our amazing Quantum Club group!This episode touches on:How you feel when unexpected money shows up and visualize itEmotionally regulating yourself to stay in your comfort zoneThe power of angel numbersSeeing is believingTaking Mini Money MovesBe magnetic!If you've loved this, check out our Quantum Club!! We would love to encourage you and support you on a whole other level!Create more EASE, FLOW & FUN in your business while making more and more money! http://www.thequantumclub.com/

Embracing a big, audacious dream can be daunting but when God has placed it in your heart, the dream itself and walking uncomfortable paths to fulfill it is part of your divine purpose. Inspired by Bruce Wilkinson's book, "The Dream Giver," today Jeanette reflects on her own audacious dream and the power of sharing her story to inspire others and draw them closer to God. Join her in exploring the importance of stepping out in faith, embracing discomfort, and following God's calling. Tune in!In this episode, Jeanette emphasizes the importance of faith and perseverance, drawing from Peter's step of faith on the water. Going after a big goal means that you will inevitably stumble along the way, but through faith and obedience you will find joy and fulfillment, even when the path seems uncertain. Remembering that you are glorifying God will make every stage of the process worthwhile. This episode will inspire you to pursue that big, audacious goal, take incremental steps, and experience the transformative power of faith in pursuing your life's mission. Tune in!Verses: Matthew 14:22-33In this episode: The concept of big, audacious dreams as a calling from God.Embracing discomfort and stepping out of your comfort zoneThe importance of obedience and faith in following God's plan.Taking incremental steps and persevering Wanna go deeper? Watch the Free Webinar THE MISSING PIECE HERE: https://unapologeticallyunstoppable.captivate.fm/missingpiece Connect on the grams https://instagram.com/jeanette.petersonFind Your Spiritual Gifts QUIZ https://unapologeticallyunstoppable.captivate.fm/quiz Download your 40 powerful prayers here: https://www.jeanettepeterson.com/prayers

Naomi Shapiro of long standing brand Rock n Karma is breaking down over 25 years of fashion success; from street vending as a teenager to kiosks in major malls to store fronts in some of Toronto's coolest neighbourhoods. Naomi is a force of knowledge and experience. Here energy is infectious as is her positive outlook on life, as well as fashion.In this episode you'll hear all about:What continues to drive Naomi after 25 yearsHow she encourages clients to step out of their fashion comfort zoneThe power of clothes and how to harness itNaomi's thoughts on how covid impacted our relationship with fashion & on fashion and your ageHow to make your wardrobe timeless (hint, defining what is timeless is part of it and that may not be what you think)Check out Rock N Karma 789 Queen St W Toronto, ONhttps://www.rocknkarma.com/IG - https://www.instagram.com/rocknkarma/To learn more about CAFA - the Canadian Arts and Fashion Awards https://www.cafawards.ca/IG - https://www.instagram.com/cafawards/This episode was produced by Jason PerrierIG - https://www.instagram.com/ajasonperrier/Host Donna Bishop - https://thisisdonnab.ca/IG - https://www.instagram.com/thisisdonnab/Follow the podcast IG - https://www.instagram.com/fashiontalkspod/Thank you to Nick Craine for the amazing artwork - https://www.nickcraine.com/

In this episode Steven and Nick talk to Davy Hutton about starting his Quick sale property business off the back of the recession, estate agencies, buying castles, owning pubs, dressing how you like and life in general. Davy has had a colourful life and has an incredible story to tell in his own inimitable way.Not wanting to look like an “estate agent”Looking how you want as long as you talk credibly in businessBasing business in personalityDeveloping confidence through music and performanceDealing with nerves when out of your comfort zoneThe fear of being skint & Seeking self development Necessity breeding resentment & Never achieving contentment Paying £33,000 for a flat in paisley in the 80'sQuick sale being started from the result of the 2007 market crashPredicting a 30% drop in 2007 property market The realities of owning a castle Mens mental health awarenessFollow Davy's Charities and Businesses at:Facebook: QuicksalePropertyFind your feet charityQuick sale property auctionsLaw Castle**DISCLAIMER**Please do your own due diligence on any of our guests you may decide to do business with. We interview in good faith. However, we cannot be held responsible for any credibility issues that may arise.

In this episode Nick takes the opportunity to interview Steven about his story and building a life through property. Steven tells how he got started and shares some very personal information. The highs and lows and the truth about what it takes to build a property empire.Leaving a high paying job off-shoreStarting a property businessConsidering yourself a businessmanStepping outside of your comfort zoneThe trauma that makes us strive for more Leaving a LegacyThe worst mistake you could make starting outWhy use multiple strategies?Buying portfoliosFollow Steven at:Instagram: @stevenclarkpropertySteven-clark.comthisisproperty.co.uk**DISCLAIMER**Please do your own due diligence on any of our guests you may decide to do business with. We interview in good faith. However, we cannot be held responsible for any credibility issues that may arise.

If you want to be better, get stronger, live healthier, and go from average to excellence, simplicity is the name of the game.In today's Smart Nutrition Made Simple Show, I have the pleasure of chatting with Jay Ferruggia. Jay is a highly respected fitness expert, author, speaker, and entrepreneur with nearly three decades of experience in the health and fitness industry. He is the founder of Renegade Fitness, a world-renowned gym in New Jersey, and Renegade Strength Club, an online coaching company. He is also an advisor to such top publications as Men's Health, Men's Fitness, and LiveStrong. Jay trains professional athletes, Hollywood celebrities, Fortune 500 CEOs, and hard-charging men looking to get jacked, ripped, and healthy AF. His mission is to help people become their best selves, both inside and out, and to live a life of purpose, passion, and fulfillment by following a no-nonsense, back-to-basics approach to training, nutrition, and personal development with a focus on simplicity, discipline, and consistency.In this episode, we talk about:Jay's own personal development journeyThe training, nutrition, and mindset habits that help his clients become their best selvesWhy people don't get in shape, despite access to unlimited resourcesThe biggest limiting beliefs for anyone wanting to make changeThe importance of having coaches and mentors, and surrounding yourself with the right people Why you need to challenge yourself and get outside of your comfort zoneThe power of routine and rulesWhy you need to prioritize yourself in order to help other peopleIf there is one thing I hope you can take away from this podcast, it's that the simplest solutions are often the best solutions.As always, if you love what you hear on this show, then do me a favor and subscribe, leave a positive rating and review, and share this episode with a friend or loved one whom you think could benefit. AND if you want to talk about working with me personally, I'd love to chat, just schedule your free nutrition strategy call at https://www.bslnutrition.com/free-strategy-call/.Connect with Jay:Website: https://jasonferruggia.com/ Instagram: https://www.instagram.com/jayferruggia/Podcast: https://jasonferruggia.com/podcast/RESOURCES:Grab our FREE Fat Loss Fix Guide: https://www.bslnutrition.com/fat-loss-fix-guide/We've recently partnered with Fullscript, the #1 online source for only professional-grade supplements, to create our own Smart Nutrition Made Simple Supplement Shop! As a loyal subscriber of BSL Nutrition, you automatically qualify for 15% off all supplements - https://us.fullscript.com/welcome/bslnutrition/signupConnect with Ben:Join our Nutrition Community: https://www.smartnutritionmadesimple.comSubscribe to our Youtube Channel: https://www.youtube.com/@smartnutritionmadesimpleConnect with us on Instagram:

Which zone are you in? Here are the titles for each zone and in this episode we explain the context behind each one:The coasting zoneThe comfort zoneThe challenge zoneThe creative zoneOnce you identify your current zone, and then determine which one you are aiming to live in, you need to understand the mental blocks that could keep you out of your targeted zone. We share these and would love for you to connect with us on social media where we will continue to unwrap them.We aim to help individuals and organizations to raise their bars and be on a journey of continuous improvement. Therefore it is important that you know your own values and align yourself with a company that shares those and has a culture that you can get behind.Are you ready to Raise Your BARS and be the person you want to become?We want you to become the best version of yourself and to do that you have to break away from the limiting beliefs that other people impose on you and step into your greater self.We invite you to join our Facebook group, Raise Your  Bars  - Personal Growth Solutions, and if you are ready to reprogram your current belief systems, click here to watch our free webinar where we introduce the 5-Shifts or visit our website by clicking here.

Closer -  “They're Gonna Have to Wait.” Yeah”Greetings Super friends! Welcome BACK to Superman & Lois & Pals. I'm Henry Bernstein and alongside me is my favorite super pal, Professor Sam Brody. How was your Superman Summer? And fall? And winter? It's weird how in my kishkes, shows feel like they should be on September to May. Anyway did you do or read anything Supermany? Lots of comic news. Superman Warwold came to an end and the Dawn of DC began. Phillip Kennedy Johnson is doing a great job with Superman. Movie news, Cavill in, then out, Gunn takes over DC then announces he's writing and directing Superman Legacy. And here on the CW, Superman and Lois' future is in question as DC shows are going away…Let's talk about Superman and Lois Season 3 Episode 1S02E15 - “Closer”Directed by: Tom CavanaughWritten By:Brent Fletcher and Todd HelbingIMDB: Jordan and Jonathan celebrate their 16th birthdays, Sam reaches out to Natalie with poor results, Chrissy ends up with a surprising bed partner, Lois gets some surprising news, and Atom-Man returns posing a new threat to Superman, as does Bruno Mannheim.VERY horny episode - L and C AND Christy and KyleLove seeing this so much more than horny teensNew fortress seems a lot like the old fortress but LOVE that Jordan has to fight Superman's Rogue's Gallery. Atomic Skull!Bruno Manheim - Sam give us a character bio and where does Manheim rank as all time Superman villain? Top 10? Top 20?ONOMATOPOEIAAtom Man, we saw him in the flashback with Superman in the Fleischer suit, but here he was kinda sympathetic Nazi? Don't love that. I hope this isn't a one off with him. He's too good of a villain. Teens were much less annoying but honestly I still don't care about Sarah and JordanLana was fine in this episode. Seems like she's finding her comfort zoneThe whole Sam Lane with Natalie thing is dumb. Every grandparent I know are nice and cordial and even welcoming to their grandkids' friends, but I don't know a single one that would rather spend time with them instead of their own grandchildren. Was it so bad what Sam Lane did? Recruiting Natalie? That's his world AND she is super smart. METROPOLIS - I wanted it, I got it. More reporting! A little awk that it's just the three of them writing at this small town newspaperGreat seeing them working together but why is the Smallville Gazette reporting on huge national news? Why isn't this just Lois Lane Dot Com?Coach Gaines - why is he so crabby all the time? Also a funny edit where it looked like he put a rib bone in his pocket.Bitsie just gets better and better, so does Tyler. It's great seeing her play happy too. I'm so nervous for what's going to separate them.Suicide Slum? What about it? Bibbo?“There's a lot Easter eggs this season,” Helbing adds. “ A lot.”

In today's world, it's more important than ever to put our trust in our own hearts and souls and the Divine. Seeing this need, and experiencing some personal hardships, inspired Ananta Ripa Ajmera to take action.Ananta Ripa Ajmera is an award-winning author, spiritual teacher, and co-founder and CEO of The Ancient Way. After moving cross-country to the East Coast and having to let go of relationships and her home twice, Ananta was inspired to write her new book, The Way of the Goddess. Through her own spiritual journey and initiations, Ananta was able to transform her life and gain the courage to face her fears and inner demons. Ananta is passionate about helping others create their own “fertile soil” and “vision” to help them survive and stay strong. She also emphasizes the importance of honoring the divine directives and cycles and seasons, even when we feel fear or resistance. Through her story, she hopes to inspire others to take a leap of faith, stand their ground and trust the process.Top 5 Things You'll Learn from This Episode:How the daily rituals in Ananta's book, The Way of the Goddess, can help awaken your inner warrior and discover your true selfHow writing the book was an arduous process which required a lot of letting go and pushing out of her comfort zoneThe way Ananta was able to confront and transcend ancestral scripts and patterns of emotional eating that she had deeply struggled withWhy trusting, believing and having faith in yourself is important for overcoming challenges and creating a vision that supports youHow using the barometer of assessing the effectiveness of what you want to say can help in the healing processMake sure to join us in our closing Ceremony Circle practice: a releasing and renewing ceremony facilitated by Ananata, using the Gayatri Mantra.Find more from me on IG at @IAMALYSONCHARLES or alysoncharles.comFollow Ananta on Instagram or visit theancientway.co.

If you're from a high-net entrepreneurial family, let Derryn Shrosbree guide you to a tax-free zone as a solution to your wealth dilution problem. He'll also outline the qualifications to make your life insurance an excellent financial accelerator. Start adding this mechanism to your wealth-building strategies, and worry less about taxes as an investor by listening to this episode!Key takeaways to listen forHow to leverage insurance policies for a tax-free fundraisingWhen and how can you earn equity as a whole life insurance policy holderSensible minimum policy to look for in a whole life insuranceRisks for people who pursue the tax-free zoneThe only reason that keeps people from reaching the tax-free zoneHow insurance companies make moneyResources mentioned in this episodeSunlife About Derryn ShrosbreeBorn in South Africa, Derryn completed his undergraduate degree in mathematics and did his honors in Australia and finally finished his studies with a Masters of Science in mathematics from The London School of Economics.   Derryn worked in Tokyo for 5 years and on Wall Street for 5 years structuring and trading credit derivatives before shifting his attention to personal wealth creation. The last 14 years have been dedicated to building financial freedom. Derryn lives with his wonderful wife and three boys on a farm in the middle of a forest in south western Ontario.Connect with DerrynWebsite: 33SEVENLinkedIn: Derryn ShrosbreeTo sign up for our monthly newsletter, visit our website at www.hiefire.com and connect with us through the social media accounts below!Facebook Page: High Income Earners FIREFacebook Group: High Income Earners F.I.R.E.Instagram: @hie_fireSponsorsBonavest CapitalTo learn more about building passive income through real estate syndications, visit www.bonavestcapital.com.Say YEH Stock OptionsLooking for ways to generate consistent cash flow and accelerate your journey to financial freedom? Visit www.codyyeh.com for more information!

Do you need to make a change in your business? Feeling a bit daunted? This episode is for you.My guest is Heather Pownall, a media marketing and comms specialist who has been making some big changes in her business. Heather shares what prompted her to pivot and how it's going so far.We discuss:The scary vs exciting aspects of changeReframing change as an opportunity to learn new thingsAdding a subscription model to your businessHow to step outside your comfort zoneThe benefits of being an "expert generalist"Get bonus clips and tips in the 15 Minute Freelancer newsletter: 15minutefreelancer.substack.comSay hi to Heather:LinkedIn: Heather PownallTwitter: @HeathershubWebsite: https://www.hmhub.co.uk/Say hi to Louise:Louise Shanahan is a freelance health and medical copywriter and a big fan of finding your freelance niche. She's on a mission to help others build a freelance business that feels easy and works for them – in weekly snack-sized bites.LinkedIn: Louise ShanahanTwitter: @LouiseShanahan_Website: thecopyprescription.comAsk a question for a future episode at memo.fm/15/Support the podcast! If you find this episode helpful and you'd like to show your appreciation, consider leaving a tip over at ko-fi.com/15minutefreelancer. Donations help cover the cost of running the podcast and are very much appreciated.

Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss:Understanding the energetics of manifestationGetting out of the waiting zoneThe energy that really excites the UniverseThe reason why kindness is not enough while manifestingMaximising your energetic presence so that you can draw in your desireClick here to apply for more details on my 1:1 Private Coaching Program 'Uplevel Your Life'From the bottom of my heart, thank you so much for being here. If you aren't already, come join the party over on:Instagram: @khushbu.kweigh

This week I'm talking again with Vince Warnock.  Vince Warnock is an award-winning Business and Marketing Strategist, coach, author, and host of the Chasing the Insights podcast. An ex-radio announcer with over 20 years in marketing. Vince has been recognized by his peers with numerous awards including being named a Fearless50, a program designed by Adobe to recognize the top 50 marketers in the world who drive bold, fearless marketing and digital transformation. Previously the CMO at Cigna, Vince has founded multiple companies including the Chasing the Insights Academy where he empowers entrepreneurs and business owners to make sense of marketing and grow the business they have always dreamed of.We talk about:The mental health challenges that being an Entrepreneur presentsImposter Syndrome - that feeling like I don't belong, I don't deserve this, people will find out that I'm making up as I go alongThe common unhealthy view of successLearning that you aren't alone - MANY highly successful people feel the same wayHow we self-sabotage, shut down and go darkThe value of mentors and peers who call you out and support youEntrepreneurs should be out of our comfort zone You don't get success and prosperity in your comfort zoneThe discomfort you feel when out of your comfort zone is your brain's way of telling you you are right where you need to be.When you are a “new” entrepreneur you don't know what you don't know (this is a bit of a blessing)Curiosity is an entrepreneur superpowerThe pivotal moment where he learned that by understanding others can transform your impact.How he learned his heroes were human and what that made possibleAll the best and most successful coaches and entrepreneurs have coaches - having support does not make you “less” We need to reframe asking for help as a successand so much more! You can learn more about Vince here:Website: https://chasingtheinsights.comLinked In: https://www.linkedin.com/in/vdub01/Instagram: https://www.instagram.com/chasingtheinsights/Facebook: https://www.facebook.com/vdub01/Media outlets: CIO Magazine, Yahoo Finance, Bloomberg, Forbes, TechCrunch, and many many podcasts Vince is offering a Free Marketing Strategy Call: Not sure what sets you apart from everyone else?Unsure if your website is best set to convert your customers?Want someone to look over your messaging or pitch?This is where I come in. I want to help you get a sense of clarity.Book here: https://chasingtheinsights.com/free-strategy-call/******If you are a driven entrepreneur who's:At the top of your game, yet find your consistent successes aren't feeling like you thought they would,And you are ready to root out any vestiges of imposter syndrome self-sabotage that are holding you back from expanding out of your comfort zone and into your next level,AND you are ready for success that truly feels like successBook a call with me.We'll have an intimate conversation about you and your business. We'll explore what what might be holding you back from enjoying your success. You'll leave with your next step.If you still need more help at the end of the call, and it makes sense to both of us - we'll talk about what it would look like to work together.If this sounds good to you, click the Book Trina link ==> https://bit.ly/BookTrina*********Would you like to be interviewed on the Field Guide To Awesome Podcast?Are you a Coach and an Entrepreneur?Have you had a major mindset shift that helped you overcome a major business challenge, and allowed you to increase your impact?Would you love to share how you are multiplying your impact using your unique skills and abilities?If so, I'd love to interview you!Apply to be interviewed here on The Field Guide To Awesome podcast:  https://bit.ly/fg2aguestapplicationYou can find me on social media:Facebook Group: The Field Guide To Awesome Podcast Tribewww.facebook.com/groups/thefieldguidetoawesomepodcasttribe/The Field Guide To Awesome: Your Energetic Path To Flow free FB group:https://www.facebook.com/groups/fieldguidetoawesomeRESOURCES:This podcast episode was transcribed and edited using Descript.Here's my affiliate link to Descript: https://www.descript.com/?lmref=juEKYAIt's an absolute life-saver! Use this link to get 3 hours of free transcription. 77: Vince Warnock: The Entrepreneur brains way of saying you are exactly where you need to be=== [00:00:00] welcome back to the field guide to awesome folks. In my last [00:01:00] episode, I spoke again with Claire sweet about why we need to talk about money and how creating a flexible life prevents the biggest end of life regret. If you missed it, make sure to go back and check it out. But don't go yet. Folks. My next guest is Vince Warnock. And we're talking about the entrepreneur's brain's way of saying that you are exactly where you need to be. Vince Warnock is an award-winning business and marketing strategist, coach, author, and host of chasing the insights podcast. An X radio announcer with over 20 years in marketing, Vince has been recognized by his peers with numerous awards, including being named. A fearless 50, A, program designed by Adobe to recognize the top 50 marketers in the world who drive bold, fearless marketing and digital transformation. Previously the CMO at Cigna Vince has founded multiple companies, including the chasing the insights academy, where he empowers entrepreneurs and business owners to [00:02:00] make sense of marketing and grow the business they have always dreamed of. Join me in welcoming vince warnock Trina: So whew!, all right, this conversation is just amazing. I wanted to ask you. A couple of things we haven't gotten to either of the two things that we said we were going to talk about, but we talked to Vince Warnock: them so much gold. Yeah. As soon as you and I started talking, this is going to be like five hour long episode. Trina: Ah, all right. So I want to pop in and talk about some of the mental health challenges that being an entrepreneur can present because and I know that one of them, which is a combination of mental health challenges is imposter syndrome. And that's one of the things that I'm passionate about. And I know you are too , Vince. Vince Warnock: Yeah, no, I always say imposter syndrome is my old, old friend. And yeah, for those. I'm pretty sure every entrepreneur [00:03:00] knows what imposter syndrome is, but every now and then you find some of the doesn't and it is just that feeling. Isn't it of, I don't belong here. I don't deserve what this is and people are gonna find out I'm a complete, and utter fraud. They're going to find out I'm making this up as they go along. And when you grow up in a family where you don't have role models, you don't have people like anybody. Basically, when I was a kid, anyone who had success was the enemy because my parents would look at anybody that had made money and go, well, they obviously don't deserve that money. We do, but we never get the opportunity, which is a really unhealthy view around money and success and Trina: things. I think it is quite common. Sadly, I think you're right. Yeah. But it was, it was really difficult growing up in there. And I had to break through that myself. And as a result, anytime that you succeed, you feel like you don't belong there. I feel like I'm an imposter of these scenarios. And I remember early on I, I was I was quite young back in the day, as my son says, when it's black and white, you know? But I went to, I went to gets to this business breakfast and they had one of the heads of Adobe speaking, there, for Oceania [00:04:00] and, and he was going to be talking about his journey and how success comes, all this kind of stuff. And I'm like, oh my goodness , first of all, I had no money. Right. I was real young businessperson. I had no money whatsoever. So I'm going somewhere with this free food and free drink. I'm like, yes, sign me up. I'm going to eat and drink everything, but also get to hear from this legend. And I'm like, right. So I knew if I'm going to this business breakfast I'm going to have to dress up. I didn't own a suit. I, in fact, basically. Jeans or track pants and a t-shirt was pretty much all I ever owned. So I went down to a Goodwill shop and down to a secondhand shop and I found a suit there for $10. It was disgusting. It was gray. Like this light shiny gray, it was double breasts. I had no idea what fashion was back then. Um, my daughter would argue, I still don't. So I bought this suit there. It was ill fitting. Like honestly, the sleeves went down to my lower knuckles. It was, it was horrible. And I had a long hair at the time, which I turned up at, tied up in a ponytail. So nothing about this scream, success or, or fashion or anything whatsoever. But I turned up at the [00:05:00] Event and the second I walked down and I went, what am I doing here? I stand out like a sore thumb. I don't belong here. Everybody else looks like they do belong here. I sat at this table that were allocated for, I got my food and everything, and I was enjoying the food and I thought, you know what, screw it. I'm just going to enjoy the food. And obviously this is not for me, but you know, I'm going to do this. And I remember looking around the table and in my mind, like picture it right now. It just looks like everybody's wearing Armani suits or Tom Fords. Everyone looked distinguished and I'm here in this tacky, shiny gray piece of crap. So I'm like, no. So I felt like a complete outsider. And anyway, the speaker got up and he shared his journey and, oh my goodness. It was inspiring. Like really was. And I just loved it. I'm like, I want to be the sky I want to, I want his life. Why can't I have that? There's a new company, cars a brand new Audi and this is way back then, and I was just like, oh man. And at the end of his presentation, he went around to every table and he asked the same question, which has, have you got any questions? And I heard him a couple tables away and I'm like, right. And I remember this, I can still picture it. This conversation right [00:06:00] here. My brain goes, OK, Vinny,, listen up. You have a one shot man. One shot to ask something intelligent to at least like, look like you're partially belong here. And then we got one shot. You got one shot. That's don't let me down. I won't let you down. I will leave that. Okay. Yeah. I turned around and realize he's standing right next to me. And he goes, have you got any questions? And then my mouth does this thing where I just speak words. And then my brain kicks in afterwards and I just went, oh, at what point did you know, you'd made it? And my brain just went you moron. And I looked around the table and there's a lot of people rolling their eyes, like, amateur question. And I was like, ah, damn it. And he just turned around and he shocked me. Just said, actually, that's a very good question. Knowing what my brain was like, walking out the door, just went, wait, what? Come back. And he said, I'm going to let you in on a little secret. And the moment you hear that from someone successful. You're like, if I'm hearing a secret from someone successful, I'm writing this stuff down. So I grabbed my peanut paper and he told me, he goes, I've got this morning routine. I go through events and I'm like, I've heard that morning routines are really important. So I started writing down every word out of his mouth. He gets [00:07:00] every morning I get up deliberately early and I'm like, Ooh, I like this deliberately early. And he says, ah, I get out of bed. And I go to the bathroom. I said, interesting, not the kitchen straight to the bathroom. Gotcha. And he goes, I fill up the sink with cold water and I'm like, Hmm. So I ask him what temperature exactly is already in cold water. Yes. Yeah. And I fill out the single cold water. I splashed that water on my face. I look in the mirror and I go, ha today's the day they find out you're a fraud. And I went, what? And he goes, I've never felt like a success. I've never felt like I fit in that's. He said most of us, he indicated around the table. He said, most of us feel the exact same. And I looked at these people that I felt like I didn't belong with a lot of the, all these people that I was looking up to essentially at this table. And they're all nodding as well. And I was like, oh my goodness. And that's when I realized a couple of things. First of all, we're all as much of a hot mess as each other. And I realized that I had judged all these people as being these perfect business people, these like super successful people, but all of them [00:08:00] felt like they didn't belong. What's up with that. And that made me also realize that actually exposing that thinking really helped me, but also, I mean, I had as much right to be at that table as everybody else. Um, now I'd love to say that that kind of cured imposter syndrome and everything. Obviously I struggled with that for the rest of my career. Even when I published my first book Trina, that was the emotional roller coaster I was talking about was I should've felt amazing publishing that book. Right. Vince Warnock: I poured my heart and soul and sweat and blood into that book. Trina: How'd you feel, instead? Vince Warnock: I was depressed. Because I went to the book launch, everyone said, don't do a book launch. I'm like, oh, I'm a Marketer, hold my beer. So went into this book, launch, got a hundred people there to sign copies. It was an amazing atmosphere. It was a beautiful event. Everyone was so supportive, but people kept telling me I can't wait to read the book and that stage. Yeah. And I felt very vulnerable and very exposed. And I really, Trina: You write a book, then think...Oh shit, they might read it. Vince Warnock: I know, I know. I know. So I went to bed that night. I should have been, cause I'm a high extrovert when I'm around that many [00:09:00] people, I should be buzzing all night, but no, I was, I couldn't sleep in the bad way. And I had these conversations going over and over my head saying, who do you think you are? What makes you think you have the right to write about what makes you think anyone wants to read this rubbish ? In fact, they're going to read it and think what an amateur. So in the morning I made a dumb decision. I decided that I was going to sabotage myself. Because I had lined up interviews with Forbes, with CIO magazine Diginomica they all wanted to profile me in my book and I'm like, ah, so I contact them all and said, look, super appreciate it. But I'm way too busy at the moment, which was a lie I could have made it. I was really busy, but I could have made the time for this. And I went back, I didn't talk about it on social. I turned down any press. I just didn't want to talk about my book anymore. And it wasn't until I got called out by one of my mentors. And he's the type of mentor by the way that he doesn't call you. You've got to book time with him. But he called me out of the blue and he said, look, I'm just checking in on you. How's the book sales going? I told him, he was like, oh, okay, good numbers. But I haven't seen [00:10:00] anything at the events. Like you've gone down, there's no social posts. It's no press what's going on. And I said, oh, you know, it's all good. I'm just relying on word of mouth. Cause I'm so busy. And he goes, yeah, No he called me out, but he said to me like, now this is a guy, by the way, who's an eight times best-selling author and I'm not doing an Amazon business. I'm talking New York times bestselling author. Right. Every book he puts out there just goes ballistic. And I've, I've really, really like this. Guy's a legend. And he, he said to me, I'm going to tell you the process. I go through every single time I publish a book and I'm like, oh, okay. And then you just relayed my story back to me the same, self-doubt the same Imposter syndrome, the same everything I'm getting, but that doesn't make sense. Cause you're so successful. And he goes, I never feel like I'm successful. And that's when I realized that talking about this as really, really important, this is why I'm writing a book on it at the moment is actually the more we talk about an imposter and the more we shine light on it, more we realize something and that's something.  Why Imposter Syndrom isn't a "Bad" thing...--- Vince Warnock: That it's not actually a bad thing. And this is a crazy thought, but bear with me when I say this imposter [00:11:00] syndrome in itself, isn't actually bad. If you look at what it is, all it is is your brain going, Hey Trina, Hey Vince, Hey listeners. You're outside of your comfort zone right now. You're in fact, you're way out of your comfort zone and I want to keep you safe. So I'm going to use fear to get you come running back to me so I can wrap you up in my arms and keep you nice and comfy and cozy. Now the problem with that is we're entrepreneurs. You know, when we talk about the fact that we're worried that we're making this up as, we go along, guess what? We are making them up as we go along, this is exactly what we should be doing. We should be out of our comfort zone. Trina: Oh my God. I absolutely love this. And it is absolutely true. We are a little bit of the imposter because we're making, we're creating something that hasn't been created before. Vince Warnock: And that's a good thing. Yeah. But we don't get breakthrough in your comfort zone. You don't get success and prosperity and your comfort zone, you get it outside of there. So when you can recognize that, that's when that's, when something interesting happens, because you realize that imposter syndrome itself is just a bunch of signals from your brain to [00:12:00] say, you're outside of your comfort zone. So in other words, it's your brain go, Hey, guess what? You're exactly where you need to be. Well done, and you get to choose what to do, what you want with that information. So you can either choose to do what I did, which is sabotage myself and go, okay, I'm going to run from those feelings or you get to reframe it and go, you know what brain really appreciate you. I appreciate you telling me I'm exactly where I need to be. I know you worried about this, but you know what? I've got this I'm good at this. It's okay. So hi, honestly, imposter syndrome strikes every entrepreneur, unless you're a sociopath and then you're probably okay. Trina: Or very new. I remember being very new and just not knowing. Wasn't I'm using air quotes, listeners, what isn't supposed to be possible, and I'm going to do, and people saying it's not possible. It's like, but I'm doing it. It's actually happening. I wasn't already, pre-programmed pre programmed that it wasn't [00:13:00] supposed to get done. And so then you get some more experience under the belt and you realize that, Hey, there's this entrepreneurial thing and I can do it. And, but now, you know, The trip wires and the falls and the, and the scary things and what could actually happen if you fail and then what could possibly happen if you succeed. And that's scary too. Vince Warnock: Well, you know what it's like? Cause I was talking about this concept of curiosity, which is one of the superpowers of every entrepreneur. But we are born curious, we're born without limits. If you think about it, right when we were a kid and anyone who's a parent knows this, every question when you get, why, why, why, why, why until you like, ah, because I said so, but they born naturally curious the problem with it is if we get it beaten out of us and what, by that, I mean, we get to the point where we go. If I ask a question about that, someone's going to judge me on that. Think you probably should know that by now or someone's going to go, why you dumb? Trina: And they're going to ask that question because either they don't know [00:14:00] themselves and they can't answer the question or they're intimidated because. They have their own fears. They have their own lack of understanding of how important they are or how valuable they are. Vince Warnock: I said, I still remember Trina. So I used to work at a not-for-profit called education in New Zealand and the government looked at it and went, Hey, you guys are just smashing it with all the money we give you, but we've got these government departments that are failing with the money we give them. So we're going to, we're going to bind you all together and create what's called a crown agency, which is a new government department here. And I'm like, wait, I now work for government. Oh man. But we're bringing these companies together and we didn't have an IT person there, but I was the person who knew how to turn on the computer. So even though I'm the marketing guy, I was also the proxy IT guy. So I'm sitting in this room for these super nerdy IT people, and I'm a nerd myself. But they were talking about these systems and these things that we need to set up in a new environment because we've got a new building, we've got to bring all the computers in and they were talking about this SRB, [00:15:00] something, something, something system. And I'm, I'm no idea what that is. So I asked the question, I said, oh, sorry, can someone explain to me what the SRB system is? You all keep saying, we need this, but I don't know what it actually does. And around the room that everybody did the same thing. They'll roll their eyes and go, oh, like you don't know. And I'm like, I'm sorry, guys. I didn't grow up in your environment. You know, I'm, I'm actually a marketing guy. I'm fulfilling this roles. I'm here, as part of this. So you're going to have to work with me here. Just, I know I'm dumb around this, but, and they were like, oh, well, let's see. So what does it actually do? Art? It's hard to explain. Well, humor me explain it, no, not a single person and funniest part of it. It was something that this project group for the last 10 years, every time they set up a new agency or set up a new thing, we're bringing the system with it because obviously we need to pay for that. We need to bring it on board, but no one had actually used it for the last 10 years. They were just implementing it to all these organizations and it had no function, but no one knew that. And nobody questioned it. Took it dumb, guy coming in there going, I don't know what I'm doing then, then. [00:16:00] Maybe we don't actually need this. So, oh, it was the best feeling ever. Honestly, Trina: the curiosity, the beginner's mind because frequently we have our habits of acting our habits of believing. This is what has always been done in business or what has always been done in my life. This is how I've always done it. That's not a good enough answer anymore. Especially not if you want something different than what you already have. Vince Warnock: Yeah. Oh, you've just got to get curious honestly, and not just in business as well. I genuinely do believe. That if we can get curious in every aspect of our life, we're just going to become better people. And if you look at, I mean, the world's a mess in the moment. If we get really honest about it, the world's a mess. You got pandemics everywhere. You've got, political and social divides. You've got people who don't want to talk to others. But if we got really curious and tried to understand people, try to ask questions that would normally embarrass ourselves. Like, I don't understand why that is, please explain then honestly, you will [00:17:00] start to grow as an individual. And I, I remember this is something that from my childhood where, so growing up in an abusive house, School for me was a happy place, right? So it was a place where I was always, I was safe until I got to that age 11. It was quite a pivotal year for me. Then I went to a transitional school. It's called an intermediate, which has just two years, 11 and 12, before you go off to high school. And I'm at this intermediate and I encountered something in the classroom that I've never come across before, other than at home. And that was a bully. And this guy made my life hell for two years, I had no safe space anymore. I was tormented at home. I was tormented at school. I was, I didn't even want to exist. I thought it was an alien for a long time. I thought somehow someone's going to come and rescue me and take me off the stupid planet. It was horrible. But then when I got to age , 12 were in their last year intermediate or found out that he was going to a different high school and I'm like, yes, I am free. So I went to mine, he went to his, there was all good. Never had to see him again in my life, but also realize I was sick of being a victim. And I was [00:18:00] sick of people being able to take advantage of me. So I threw myself into learning how to box and handling, learning how to do martial arts and do that for a number of years. And I would train every single day. And I wasn't, I wouldn't say I'm any good at it, but enough to be able to defend myself. Definitely. Yeah. And age I think it was just about 17 I'm at school and I found out he got transferred back to my school. And I'm like, oh my goodness. I had seen every eighties movie. I'd seen all the revenge of the nerds, all these things about the underdog. Finally coming out on top of like, this is going to be a glorious day. I could play it out of my head. I knew what was going to happen and sure enough, he walks past me and I'm like, so I yelled his name and a few expletives and I knew what was going to happen. He turned around, he took a swing at me and I'm like nope to another swing at me I'm like "Ha, ha, ha!", and then finally I laid him out. I, and I'm not a violent person at all. In fact, I abhore violence, but I hit him, knocked him out. He was on the ground unconscious. And this moment where the underdog finally came down on top of him, like, yes, except I felt terrible. [00:19:00] Yeah. And I remember suddenly finding myself in the principal's office, which funny enough is what happened when you fight and I'm there with the principal and he turns to me and he said, look, do you know why he got transferred to the school? And I said, no, I don't care. I'm trying to be all staunch. You know, I'm not very good staunch person, "I don't care". And he goes, well, you probably should care. I mean, oh. And he said he started explaining this, this guy's back story in his life. And he said, look, he grew up in an abusive household, I'm thinking Yeah same. So what, he goes so much so that his dad used to beat him, his mum and his sister every day, since he was a baby. And recently what happened was the father beat the mother so badly in front of the two children that she actually passed away. So he murdered the mom in front of the two of them now, rightfully he got arrested and he went to jail, which is great. And they went to stay with an auntie and uncle and their, and the auntie and uncle were closer to our school. And that's when he got transferred there. And I was like, but I didn't know that. And he goes, no. And I wouldn't expect you to know that Vince, he goes, but funny enough of all the people that I thought might [00:20:00] understand what he went through. And all the people that might've been able to actually talk to them about that you were the one. And that's when I had this big revelation that I'm not the hero in the story. I'm not the underdog coming out on top. And by the way, all those eighties movies lied to us. Like they are horrible movies. But an extra fact, I'm the villain of this story because I'm the one person that had the opportunity now, not, I'm not saying I would have turned his life around anything. He may not have chosen to talk to me about these things, but I had the opportunity to be there for him. If I had taken the time to try and understand why he behaves the way he does, why he was doing what he does. And that's when I realized we just have to understand each other, we have to get super curious and in doing so, by the way, your businesses will grow, your connections will grow. You will understand people a lot more deeply. You understand yourself more deeply. You'll just be a better human being. So we just have to do that. Trina: Amen and amen, Vince, you're speaking, you're speaking the truth.[00:21:00] When you work on yourself, when you know why, when you go into the depths and you understand yourself more and how you respond and know that you're safe, you have the ability to be curious and to ask and to stop mind reading, because it's not mind reading, you're actually putting thoughts into your, putting your thoughts and your thinking. Other people are thinking your thoughts and they're not, and, and when we to pull it back to imposter syndrome, I think we often go into a room or an environment or a niche thinking everybody already knows what we know. And we know such a small portion of. Yep. When instead what it, we know we have like this vast well of knowledge and we know a little bit about everything and everybody knows a little bit about what we [00:22:00] have, but there's the magic that, that you bring to your industry, whatever that is. Vince Warnock: I'll tell you something I found interesting, Trina. So getting recognized by Adobe as one of the top 50 marketers is an interesting thing. When you suffer from imposter syndrome, by the way, because I'm sitting there again, I could list, I could run a list of a hundred people, more talented than me. What are you on about? And then they, so how it kind of played out was Adobe had this big conference, they asked me to speak at it and I said, yep. So they're going to fly me to San Francisco business class, five star hotel, all the whole shebang. And I went, No, I can't do that. I'll come and speak at your conference, but I'll pay my own way because I was chief marketing officer. I didn't want anyone to think there's conflict of interest. Luckily Cigna found out about it and they're like, this is a massive opportunity. We'll pay for it. I'm like, yes, back to business class. I couldn't justify it otherwise. Yeah. They adamant with me. You have to come and speak at this conference. I'm like, yeah. Okay, chill. I'm going to be there. So finally I get over to this conference and they, the way they structured it, they had 25 keynotes plus what they call celebrity [00:23:00] keynotes. So the celebrities were like Jamie Fox. They had. Flo rider, some Olympic athletes, and this is amazing. You get to hobnob with all these people. It's like, this is awesome. Every one of my heroes, I realize those 25 keynotes I'm to me, I'm the one that stands out here. I'm the, I'm the sore thumb, because I had Brian solace and Henry I think Seth Goden was it. Incredible speakers. I'm like, this is going to be awesome. I get to hear them all. And then we got there and then they turned around that day, they opened up the conference and then the CEO came out and he's like, welcome to the conference, blah blah. And he said, we've got a very special thing that we're launching here because there's, there's a reason that we've got these 25 people as the keynotes. And I'm like, huh. And he goes, because these are part of our new program where we recognize the top 50 marketers in the world. We've chosen the top 25 of those, but I'm like, oh, there must be 25. And me and I really, my brain did not cope. It really didn't cope with this very well at all. I was really, I was struggling with this whole concept, but then it got even worse because he goes, and I really want to highlight three of those that I think [00:24:00] are challenging the industry in the right way. And he goes in the first, it was all the way from New Zealand. I'm like, oh, another Kiwi. And then suddenly I see my face on the screen. That Kiwi looks exactly like me and then my name come up, knowing what the hell he's got the same name as me. Like my brain's just disengaging, but it was because of the work I've done around morality and ethics, ethics to marketing, and actually challenging the industry to be decent custodians of care, you know, for, for people that we market to. And I'm like, oh man. So some at this conference, I'm getting recognized, I'm struggling with this, but I got to go out to dinner with all of my heroes. I got to hear them speak. And it was, it was better than I even thought. Like honestly, Brian solace blew my mind and handy was just one of the sweetest people ever. Seth Goden, anytime you get to hear him, he's like, yeah so I'm just like, this is incredible. And I've got to go out to dinner with these people. And the more that you start talking to them, the more you start drinking lots of whiskey, by the way, love my whiskey also found that Americans I'm sorry, but Americans, a lightweight drinkers compared to Kiwis, putting it out there. We can drink all the top shelf stuff and you guys are on the floor, [00:25:00] sucking the air again. But the more, the more we were, well, we were getting into this center. It was just such a wonderful time. Some of the sweetest people ever, but they started opening up about their problems. And when they start talking about relationships, falling apart, struggling, financially, all these kinds of things were coming out and I'm going, but these are the people I look up to. These are the people that I want to be. And weirdly they're as much of a hot mess as I am. And that's what I realized. None of us are really that different. All of us are dealing with things. All of us have our own struggles and our own stuff. So why don't we just actually try and support each other? Why don't we talk about this kind of stuff? Why don't we be honest about I had this with a peer of mine in the UK. She was really struggling. At one point, she went kind of dark on me and I'm like, Hey, hang on, jump on zoom. She's not up to zoom. Haven't done my hair and makeup , and I'm like ha! Neither have I.. So I finally got her on a zoom call and she just burst into tears and said, look, I'm just really ashamed. I'm really embarrassed. I've been asked to put together this [00:26:00] this press release for Forbes. I've been asked to put together this quote for the slash corporate over here, but I procrastinated so much on both of those because I was overwhelmed that now I'm at the point where I'm really embarrassed and really ashamed. And so I'm avoiding all of the calls. I'm avoiding all of their emails. And I was like, oh man, I did that last week. And she was like, what I said, yeah, that happens to me all the time. But you know, I'm not surprised. And then we realized that by talking about it with each other, we remove the shame from it. We removed our assessment and we realize, hang on a minute, this can't be then uncommon. So we started asking other entrepreneurs and sure. Just about everybody started with struggles with the same thing, but we don't talk about it because of that embarrassment. So yeah, we're all, that was one of the questions that I was going to bring up eventually was because all of my questions have gone out the window. The conversation has been amazing. But absolutely imposter syndrome that the guilt for. Stepping away from what isn't working for you, [00:27:00] the embarrassment is like, you know, this, isn't making me happy and how does this, how dare this, where I am not make me happy, look at where I am. Anybody else who would be here would be thrilled. And if I gave this up, people would think I'm crazy. And then getting to the point of, being recognized or something and like thinking I, I can't even go forward with this and finding subtle ways to self-sabotage and not asking for help. I think this is a common thing. For pretty much everyone who has a certain degree of success. Yeah. You know, can I ask for help? Because if I ask for help, that means I'm not successful or that means that has some kind of story. Yeah, we totally need to reframe that though, because, and I know, you know this as well, but yeah, it's this weird mentality we have that if we, if we asked for help, we're failing or if we ask for help, then you know, we can't do an actual fact. I'll tell you now. And this is the weird [00:28:00] thing. So I always talk to people about getting a coach and yes, I'm biased because I am a coach and you're some awesome ones. So if you want one, Hey, you know, but the fact is everybody should, every business, every entrepreneur or business person should have a coach. And the reason is because guess what? All of the top coaches have coaches all the top entrepreneurs have coaches are. Yeah, exactly. Richard Branson has multiple coaches. I know for a fact, I know that Russell Brunson, he's got his own ones, I'm trying to think about the high profile names. I know Seth Godin has at least two mentors and two coaches that speak into his life. There's all these people that have. All the support. And yet we think if we do that for ourselves, it makes us less, or it takes away from us the best entrepreneurs, the most successful people surround themselves with those that can help and ask for that help, which means we need to reframe asking from help, asking for help is weakness or failure. And actually as a success, in fact, we should be asking for it more often and getting advice more often as well. I agree. [00:29:00] I agree. Nobody has nobody is an island. It was a cliche. When you look at the most successful people, they did not do it. Yeah, they may have been the figurehead, but they did not do it alone. Yeah. And, and having those people speak India as well as really important because I mean the civil multiple purposes, I, I, so I have two coaches and I have an accountability coach and I've got four peer coaches where we coach each other and help each other out. And honestly, that's probably the best relationships of all, because you get to send a quick message going. And they're like, quick jump on zoom. I remember doing that. I had a summit where one of my VAs just went Mia, like honestly, and just lift me in the lurch. And I had to do everything myself while trying to move house into this place while also preparing for a wedding for a friend of ours, all this stuff and, and watching my group program. So all of this happening at the same time, and I had to fulfill their roles. Couldn't just hand it over to someone straight away, the whole policy stuff behind it. And I was just like, oh my goodness, this, this is not, [00:30:00] this is nuts. And I hit the wall one night where I had to get this email out and I was trying to, trying to think of the wording. And I just went by. And I just seen it. So is to one of my peer coaches and just said help. And she's like, what's up? And I said, I'm trying to wipe words, English not good, tired out. Now she goes, jump on zoom. And we co-wrote that. And I tell you now she didn't look at me as a failure at all. She didn't look at me and go, oh, I can't believe that's going to do this. She was like, I'm so glad I got to help. I'm so glad I got to be part of this as well. And then I returned the favor. I see many times where as well, but it's that whole thing of, I surround myself with these people and I can tell you now I wouldn't be where I am. If I didn't have these people surrounding me, because they will, they will encourage you when you hit the wall and you're going to hit the wall a lot. You're an entrepreneur. That means you have days where you're crushing it. And days where you're like, I can't get out of bed. These are the people that get you out, be in a case, they remind you why you're doing what you're doing, but they also see your blind spots. They see the areas that you don't even know are problematic and they call you [00:31:00] out on that. And they bolster the areas where you're weaker as well. And more than that, they're just become ridiculous friends. So just got to do it anyway. Trina: Yeah. Well, yeah, it's the power of community and creating your own community, creating your own little mastermind. That's beautiful. Yeah. Listeners, if you don't have a community of peers who are on the same journey in some degree or another, I encourage you to find one. I know that I've had made the biggest growth as when being part of a community when I'm surrounded by people who are on a similar journey, because family, friends, strangers on Facebook, that they do not understand what you're going through, what you're experiencing, what your struggles are. And when you have those peers, you can just say a few words [00:32:00] and they will know exactly where you're coming from and be able to support you. And you will be able to do the same for Vince Warnock: them. Definitely. It's super important. And it's funny because family and friends is a really good example of it. They mean? Well, like family and friends. Yeah, yeah, exactly. But the thing is they can't see your vision. They've never been where you're going. And this is why you get people that have been where you're going, you know, because they were, their thing is I want to protect you. So therefore, that's never going to work. What are you doing? Come on trainer. You're never going to be successful if you do that, Trina: your inner critic on the outside of your body. Vince Warnock: Yeah, exactly. So you want to surround yourself with people that have been there, done that and go TriNet. You're on the right track. Please keep doing. Trina: Yeah. Awesome. Yeah. And for the family, just tell them it's going to be okay. Vince Warnock: I got this. Yeah, I got this. I know what I'm doing. Yeah. Or come and talk to me when you've done this before one doesn't go down well at dinner parties. Trina: Well, [00:33:00] Vince, this has been an absolute pleasure. You mentioned during our conversation that you have at least what four new books coming out. Vince Warnock: Yes. I've got two new books coming out in December and as well as republishing my first book, because I made some changes to it. And then two other books which are going to be published in January and then another two by the end of 20, 22 and two children's books as well. Cause I love just the cheesy dad jokes that are in there Trina: Vince, this conversation we could go on for hours, but I want to respect your time. And would you be willing to come back for another interview? At some point, Vince Warnock: Ahhh, let me think about that for more than two seconds. Of course I would come on, any time with you Trina is devine.. Trina: Fantastic. Because it's an absolute pleasure. There's nothing but gold that happens during our conversations. [00:34:00] And it's been that way from the very beginning, which was not that long. And I expect it to continue. So this has been an absolute pleasure having you. How can people find out more about you, Vince? Oh, man, I made this so complex, nasty marketing expert. Exactly. Just go to Chasingtheinsights.com. You'll see a few things on their pages. Obviously the home of my podcast and that's the home of my books. But you'll see on there, two things really important. One. I link to all my social networks. So just connect with me everywhere, unless you're a spammer, don't connect with me if you're a spammer. Cause I don't like that, but everybody else feel free to reach out to me. But also you'll see a link to where you can book a free strategy call with me. If you have any area of marketing where you're really struggling or imposter syndrome or anything like that. And just book some time with me, they are no obligation whatsoever. In fact, like I said, nine times out of 10, I'm going to forget to tell you about what I do anyway. So it's really just there to serve you. Vince Warnock: I'm on a massive mission Trina. Help as many entrepreneurs as I possibly can. I [00:35:00] just think it's a high calling. I think it's something that's really special as the backbone of our economy and entrepreneurs of just bad ass. Awesome individuals. Yeah. That's a beautiful end listeners. Those links will be in the show notes. Thank you again, Vince. It has been an absolute pleasure and honor to have this conversation with you. I see. We just have to do this again and this time we'll bring, I'll bring some whiskey and we'll make them out of it. Yeah. Sounds good. Yeah.  Insert close loop outro here--- next week. I'll be talking again with Willow Sana. A self-employed creative for over 20 years and sought after business coach who empowers visionary entrepreneurs with heart-centered action. About what you need to do before you can show up powerfully and compassionately for others. It's going to be a fantastic episode so tune in next week folks you don't want to miss it [00:36:00] [00:37:00]  

Jordan Adams is Founder, Investor and Managing Director of Oneninefive.In this episode Jordan talks us through why putting people first has had a positive impact on his business and within his teams. Jordan shares with us how leaders often forget that they are vulnerable humans while creating a courageous environment for their teams. He advocates for maintaining authenticity as a focus when delivering messages, and when building a platform for people to be able to access their confidence. Jordan is a serial entrepreneur, investor, founder and director of several businesses. In addition he is a trustee of the PKD charity.Having had a successful early career in B2B publishing sales, he has subsequently gone on to building a reputation as an accomplished motivational speaker, having spoken at events around the world.Jordan started life as a DJ, whilst running an award-winning record shop in London. Now married with one child, he plays golf, is an avid reader and a huge fan of Aston Villa.Topics covered include:Creating a courageous environment for teamsPeople first mindsetEncouraging people to find their toneAuthenticityHaving a safe work environmentOvercoming our comfort zoneThe importance of ConfidenceFollow Joanna Howes and The Change Creators: website: https://www.thechangecreators.comlinkedin: https://www.linkedin.com/in/joannahowes/LIVE LONDON EVENT: https://www.thecourageousleaderclub.com/For Leadership and team coaching and training, you can message me at joanna.howes@thechangecreators.com and we can book a call. website: https://www.thechangecreators.com linkedin: https://www.linkedin.com/in/joannahowes/youtube: https://www.youtube.com/channel/UC2kZ-x8fDHKEVb222qpQ_NQ

Lalit is the Founder/ CEO of ANSR and has been instrumental in establishing over 80 GCCs across India and Poland. Prior to founding ANSR, Lalit has served as the CEO of several companies including Datamatics, LG and News Corporation (Star TV). Lalit has also held executive positions as the Chairman and President of Target India and Senior Executive Advisor for IBM, Japan. Lalit started his career in the Indian Navy before retiring as a Lieutenant Commander. While in the Navy, he was the Head of the prestigious Naval Computer Applications Centre in Lonavla and was Senior Engineer Officer at several warships. Lalit earned his engineering degree from BITS Pilani and MS in Computer Science from IIT, Mumbai.In this episode we discuss,5 lives in 1, a sneak preview of Lalit's journeyThe mindset needed to traverse through multiple domainsThe new world of business post-pandemicThe changing dynamics of the Global Capability CentersThe great resignation - What can business and HR leaders need to doOffices of the future - Definition of hybrid workThe time is now to take advantage of the opportunities that lie aheadTimestamps The early career of Lalit from Indian Navy to being an entrepreneur - 2:09New skills in a post-pandemic world - 8:30The focus for business leaders in the new reality - 13:29Service industries reinvigoration - 25:00The Great Resignation - What should business and HR leaders need to do - 34:20Hybrid work defined - 38:15QuotesLearning while runningFind comfort in getting out of the comfort zoneThe future success and failure of an organization depends on how effectively data is leveragedTake advantage of the opportunities that lie aheadConnect with Lalit: Website, and LinkedIn Do not miss to check out our new website and share your love https://inspiresomeonetoday.in/Subscribe, follow, and leave your comments to help me get better with my episodes. Available on all podcast platforms, including, Google Podcasts, Apple Podcasts, YouTube, Spotify, Stitcher, Castbox, RadioPublic, TuneIn, Gaana Jio Saavn, AudibleDo stay tuned for new episodes every alternate Friday. Next episode - Mar 4 '22.

When you think about difficult decisions that take you out of your comfort zone, it can really be emotionally trying whether you are on the bench or in a supervisory role. You may rely on your intelligence until you realize that intelligence and good decision-making don't always go hand in hand. Even the smartest people can make decisions that they are not confident about. Whether you make a decision or not, you are still making a decision. Having the confidence to make a decision can benefit you, our patients, your team, and your family in many ways.   In this podcast episode, you'll discover four steps that will increase your confidence in making difficult decisions:Step #1 - Weigh the alternativeStep #2 - Consider the outcomeStep #3 - Limit the advice you take (Evaluate the source of the information)Step #4 - Think outside your comfort zoneThe key to increasing your confidence is to find a balance between thinking and acting. the more you practice, the easier it gets. Reflection Questions How can I make decisions with more confidence? What can I do to ensure I find a beneficial balance between thinking about a decision and making a choice. Call to ActionWE would love to feature YOU!!! Share your favorite takeaway from today's episode or anyone from this season: Video ReviewBe an eLABorate Supporter!  Listen on directimpactbroadcasting.com, Spotify, Apple Podcast, or your favorite podcast platform Don't forget to subscribe to the show on your phone, tablet, or notebook so you never miss an episode!  Be sure to leave a comment, and share it with fellow medical laboratory professionals! Join our eLABorate Topics Group on LinkedIn Leave us a Video Review and we will feature you on our Social Media: Video Review Be a Guest on our show!If you have a leadership or laboratory message to share and would like to be a guest on the show, please reach out to us by completing the guest interest form or send us an e-mail us at elaboratetopics@directimpactbroadcasting.com.Please tune in next week to hear another amazing episode of eLABorate Topics!

In this episode, Christina and Matthew talk about: what going out of your comfort zone meanstimes when they have gone out of their comfort zonesome of the benefits of going out of your comfort zoneThe extra mile (useful English vocabulary you'll hear in the podcast): intimidating = making you feel frightened or nervousuncharted territory = a situation or activity that you have never experienced or tried beforeto be on edge = to be nervous or worriedDo you want the transcript of the podcast, more vocabulary resources and live conversation practice?Join the Faster Fluency Conversation Club!You'll become more fluent and more confident in English faster, in a fun community of professionals from around the world!Brand new! Here's the link to the transcript! Use code 'FFCC50' to receive 50% off your 1st month in the club!  Details about joining: https://mybusinessenglishcourses.com/faster-fluency-conversation-club/join-nowSupport the show (https://christinarebuffetcourses.com/faster-fluency-conversation-club/join-now)

Welcome to the Inside Edge Podcast,  our guest today is Peter Clarke - sport psychologist from the Australian Cricket Team and head coach of the University of Queensland CC who are one of the most successful team in the Queensland Premier Competition. A lot of criticisms of sport psychologists is they don't understand what it is actually like to have the pressures of being out in the middle, and on the flip side, a lot of coaches don't understand how to help players who are struggling with the mental side of the game. This is something that makes Pete incredibly special. In this episode we discuss:The key elements that make up the UQCC successful cultureThe neurobiology of our fear response and how it explains performance anxiety, nervousness and getting into the zoneThe 90/10 principle on focus and acceptanceHow Pete focuses on building relationships when working with international cricketers and coachesSome practical tools to implement in your game or with your team straight away.For more content:LinkedInInstagramIEP WebsiteTwitter

On this episode I'm joined by Aussie Boxer and Olympic Bronze Medalist, Harry Garside.Harry gives us some incredible insight into the journey he's been on to make it to the Tokyo 2020 Olympic Games and the highs and lows he's been through to get to the position where he is bringing home an Olympic Bronze Medal for his country.We also discuss:Harry's future plansHow Harry does something every single month outside of his comfort zoneThe life of an amateur boxer and how it differs from the pro fighters Harry's opinion on the Amateur boxing format and what he'd changeHarry's journey with mindfulness and resilience What he gets up to outside of boxing@harry_garside@djkfitnesswww.dannykennedyfitness.comwww.younifyactive.com DKFITNESS at checkout for 15% offUse code DJK10 on all EHPlabs supplements for 10% offUse code DK15 on all Athletikan Sneakers for 15% offIntro by Will Sparks.Find this episode helpful? Share it with a friend or post a screenshot to your social media.

Sagi Shrieber on The Commit First Podcast Presents:How to CRUSH OVERWHELM & Gain Complete Clarity on Where to Take Your Business (w/ Anna Lundberg)SUBSCRIBE HERE:http://www.youtube.com/subscription_center?add_user=sagishrieberYou can also find the show in audio, on your favorite podcasting app:- Spotify: http://sagishrieber.com/spotify​​- on iTunes: http://sagishrieber.com/itunes​​- Stitcher: http://sagishrieber.com/stitcher​​Check out the Commit First Instagram account: https://www.instagram.com/commit.first​​------------------------********Episode 94 - How to CRUSH OVERWHELM & Gain Complete Clarity on Where to Take Your Business (w/ Anna Lundberg)*******Overwhelming feelings can be crippling. When it feels like you've stretched yourself to the limit trying to make both ends meet while taking care of the nitty-gritty of daily life, you wonder how to even begin to carve out space for your big dreams. Where do you find the energy for that second wind to take the game to the finish line?  There is no shortage of advice when it comes to entrepreneurial hustle, but if you still feel stuck after following them to a T, then you need to take a step back and reassess the fundamentals: Your health, your vision, your energy, your values. People typically equate “doing more” with progress, but this is not always true.  Why does it feel like you're not moving the needle despite your daily efforts? Doing more of the wrong things actually does more harm, particularly to your health, your wellbeing, and your goals. On the contrary, doing more of the right things can catapult you from an uninspiring, and financially challenging spot, to the very peak of Maslow's pyramid — fulfillment. But what ARE the right things?  For this episode, I invited Anna Lundberg- founder of One Step Outside- to talk about the many ways of getting one's self unstuck from an overwhelming and unproductive state, to a higher level of frequency that allows you to achieve greater clarity and focused energy towards your lifelong dreams and goals.  Anna Lundberg is the founder of One Step Outside, where she helps experienced professionals around the world design a career, a business and a lifestyle that brings them more freedom, flexibility and fulfilment - outside of the conventional 9 to 5.  Ex-Oxford and former brand manager & head of digital at Procter & Gamble, today she combines her 10+ years of experience in global branding and digital marketing roles with her training in coaching and positive psychology techniques to help people reimagine the next phase of their career. Anna offers a blend of life coaching and business mentoring on a one-on-one basis and in a group setting.From taking care of yourself to realigning your vision with your values, Anna and I tackle ways in which you can overcome paralysis brought about by the deluge of tasks and ideas that don't seem to get you anywhere.  There is no copy-pasting the definition of success. Its meaning has to tailor fit you, and only you. Do you have the resilience it takes to move your business and your life forward?  Listen to the podcast to find the answers!**********Topics discussed on the show:**********Reasons for feeling overwhelmedHealth as the main foundation of your goalsPassion projects to inspirePrioritizing your valuesHaving clarity of visionBeing a part of something biggerStepping outside your comfort zoneThe criteria for successCreating intentionality in pursuing your visionThe definition of success is PERSONALAnna's 5 Pillars of a Sustainable BusinessThe importance of writing your goals on paperYour comfort zone is uncomfortableLevels of Energy: Spirituality and SuccessGrit and Resilience as the biggest driver to success********You can find Anna at:********Anna's Website (With other links):https://onestepoutside.com/links/LinkedIn:https://www.linkedin.com/in/annaselundberg/?originalSubdomain=ukInstagram:@annaselundberg********Mentions:********Leaving The Corporate 9-5 by Anna Lundberg:https://www.amazon.com/Leaving-Corporate-Stories-people-whove/dp/1999700708Reimagining Success with Anna Lundberg:https://podcasts.apple.com/gb/podcast/reimagining-success-with-anna-s-e-lundberg/id1444846932Levels of Energy by Frederick Dodson:https://www.amazon.com/Levels-Energy-Frederick-Dodson/dp/1450569323Deep Work by Cal Newport:https://www.calnewport.com/books/deep-work/

Yes, you need strategy to build a successful business.But all the best strategy in the world doesn't mean jack if you've got some stuff rumbling beneath the surface. Stuff that you hope nobody finds out about. Stuff that you're not willing to address. Keep avoiding the inner work and ignoring your pain, and it will come in like a tsunami and take you (and your business) out.Beyond being my best friend, Tiffany Carter is the Top Business Strategist and Digital Marketing Expert behind ProjectME with Tiffany, a coaching practice and podcast designed to help women become financially free and manifest the life they've always wanted.In Part 1 of this special series (which aired on Project Me—The Podcast EP324), Tiffany and I talked about what's blocking you from the money, relationships and freedom you desire. On this episode of The Leadership Formula, Tiffany joins me for Part 2 to explain what to do about it.We weigh in on why you have to go all-in on both strategy AND personal development work to build a sustainable, thriving business, sitting in your uncomfortable feelings and showing up in integrity—even when it's hard.We describe how to stop worrying about what people might think and get into your zero f*cks zone, uncovering who you're truly meant to serve rather than who you think might hire you.Listen in for insight on setting up accountability based on what motivates YOU to take action and find out if our 6-week Let's Get Down to Business coaching program is right for you! What You Will Learn Why you have to sit in the dirty diaper to get the things you say you wantHow we lean on strategy to try and outrun the inner work we need to doHow Tiffany sets up customized accountability based on what motivates YOU to take actionWhat gets Tiffany and I to show up when we don't want toHow to uncover who you're truly meant to serve vs. who you think will hire youWhy you have to go all-in on strategy AND personal development work to build a sustainable, thriving businessHow to stop worrying about what people might think and get into the zero f*cks zoneThe work I do to help people re-break their hearts so they can heal properlyWhat we tell ourselves to justify not showing up in integrityThe unhealthy coping mechanisms Tiffany and I use to avoid our feelingsHow strategy doesn't help if you're willing to break boundaries for a hit of enough-nessWho our 6-week Let's Get Down to Business coaching program is forConnect with TiffanyProject Me with Tiffany: https://projectmewithtiffany.com/Project Me—The Podcast: https://projectmewithtiffany.com/podcast/Tiffany on Instagram: https://www.instagram.com/projectme_with_tiffany/Connect with Tracytracyomalley.comwww.instagram.com/tracy_omalleywww.facebook.com/tracy.omalleytwitter.com/TracyOMallwww.linkedin.com/in/tracy-o-malley/ResourcesGet all the details on my NEW GROUP COACHING PROGRAM, Let's Get Down to Business: https://projectmewithtiffany.com/getdown[Special Series Part 1] What Is Really Blocking You from Having the Money, Relationships and Freedom You Desire—with Tracy O'Malley, Top Performance Coach and Enneagram Expert on Project Me EP324: https://projectmewithtiffany.com/podcast/special-series-part-1-what-is-really-blocking-you-from-having-the-money-relationships-and-freedom-you-desire-with-guest-tracy-omalley-top-performance-coach-and-enneagram-expert-ep324/

THE INTERVIEW // Stacey Owen, founder of Pepper, a creative marketing agency that handles modern marketing strategy and content creation for creative entrepreneurs, and Conference + Chill a worldwide virtual photography conference born out of a need to connect and create during the pandemic. Stacey, an incredibly successful wedding photographer created Pepper when she started to feel burnt out in her career, realized she needed help and knew that she couldn't be the only one struggling to juggle it all. The Pepper team is a group of badass women with knowledge and education in all aspects of marketing, content creation & SEO. Stacey also opens up about how she left an abusive marriage after 13 years, how she got up the courage to leave, what the transition was like, and how she has found self love and self worth since.  We also talk about...What it's like working with and managing creativesThe importance of using and optimizing SEOHow to get into a creative zoneThe most common blocks that creatives faceHow to overcome limiting beliefs when starting and scaling a businessMaking the transition from solopreneur to employer + how to manage a team Avoiding burnout and maintaining work-life balance Advice to anyone struggling to leave or heal from an abusive or unhealthy relationshipResources:Learn more: meetpepper.ca | conferenceandchill.comInstagram: @meet.pepper | @conferenceandchill | @staceyowenListen to Stacey's favourite It's Wild episode : #74 Stop Giving Your Power Away + Build Self-Trust with Summan KandolaJoin our Insta: CommunityLeave us a Rating and Review: Apple PodcastsStay in touch with your Hosts: Jana & LuluJoin our Facebook Group and Book Club discussionBuy the May Book Club Book: The Vagina BibleLulu's Post on Women's Health, Fertility + The VaccineOur Latest ReelBird TikTokTitanic Challenge TikTokSponsors:• Our Virtual Assistant Rachel | Use code ITSWILDPODCAST for 10% off any service

Ready for some growth and a new adventure? Traveling is an eye opening experience no matter if you travel to the next town over for the weekend or a few hours away. By taking a step outside your normal environment you are allowing yourself to grow and learn. Join me this week as I discuss how going the extra mile is beneficial for both your mind and your soul. We Cover: What it means to go that extra mileAre you stepping one foot outside your comfort zoneThe importance of travel for self growthHow traveling changes your stateMake memories & get creativeJoin our Monthly Challenge & Newsletter to get the most recent updates and new podcastsCheck out the Inner Transformation ProgramFollow the ItTakesGritPodcast on Instagram!If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)Get the It Takes Grit book with a ton of BONUS features !

Your systems and services are top priority in the cleaning business industry. When your systems and services work together, you dramatically improve your efficiency, which means everyone is happy -- your customers, your employees, and, of course, you!In this episode of Profit Cleaners, we will discuss the smartest tactics for handling phone calls, including the importance of hiring call managers and high quality employees. We’ll also talk about customer service and how you can make your local business stand out from the rest so that you close more sales, increase customer retention, and encourage customer referrals. Your business will excel as soon as you get the right systems and services in place. Tune in to this episode now and we’ll show you how! Highlights:The different types of phone call systems and which is right for your business How to handle inexpensive, low quality phone callsPros and cons of Grasshopper vs. RingCentralHow the built-in call system in Service Fusion worksHow to train receptionists on your systemWhen to hire an office manager and what their role should be Perks of utilizing a virtual assistant in a different time zoneThe right way to hire employees for the business and what their daily tasks should be The ins and outs of cleaning estimates and booking cleansThe importance of consistency and reliability in the businessThe unique customer retention program we use at our own cleaning business

When the pandemic struck, instead of hunkering down, with her life on hold, Alison Weinlaeder moved into top gear with her brain-child, a new online business melding physical and mental workouts. The speech-language pathologist, from Saint Paul, Minnesota, wanted to help people improve their cognitive abilities, at the same time as nurturing their cardiovascular fitness. Cardiomelon is a fitness program that puts the essential components of daily health at its core. In this LLAMA podcast interview with Peter Bowes, Alison explains the science behind her novel approach to fitness. She also shares the challenges and rewards she enjoys through a startup focussed on helping people live longer and better.Recorded: January 22, 2021 | Read a transcript and show notes at the LLAMA podcast website.This episode is brought to you by AgeUp, a new financial product that provides guaranteed supplemental income for people who worry about the financial impact of longevity. To find out more, visit Age-Up.comTopics covered in this interview include:Why we should work on keeping the brain healthy and strong as well as the bodyWorking, as a speech language pathologist, with people who've experienced tragic and traumatic eventsPushing the brain outside its comfort zoneThe challenged posed by virtual therapy for patients with severe brain injuriesLaunching Cardiomelon in the midst of a pandemicIsn't it just normal to forget things as we get older? Empowering people through brain-focussed exercise How gardening and walking can help boost brain performance.Building a brain workout programme based on the concepts of rehabilitation - the principles of neuroplasticityWhy you've got to use it to improve itWhy just doing mental workouts, without always succeeding in a challenge, will improve brain health Never too late or early to start. Partnering with Hilarity for Charity with a mission to educate people in their 20s about poor health habits that could lead to Alzheimer's The evidence to support combining cognitive and physical exerciseLearning how to think smarter, through visualization and habits Being empowered to control brain healthThe lifestyle habits that will determine how our lives will be like, decades in the future.Future science-based research into the outcomes from CardiomelonThe Live Long and Master Aging podcast shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Fix and flips, subdividing land for a $1M profit, investing in the Seattle market and more! Leka Devatha is the Madonna of real estate as she's constantly pushing beyond comfort to become the investor of her dreams!In this episode we cover:How to live outside your comfort zoneThe importance of networking with different types of people from a variety of industriesThe importance of vetting referralsLearning from the hard knocksThe risks/rewards of investing in the Seattle marketThe integral role investors play in a communityBuying super distressed propertiesNavigating the waters of rentals/knowing your market/demographicThe humanitarian efforts of investors to help care for residents during the pandemicHer "crystal ball" for the Seattle marketLeka's most creative exit strategy (three year play)Her recent book release The Only Woman in the Room

Are you interested in learning about TV development? Then you'll love this episode! Allegra Breedlove works in comedy development at ABC. We cover everything from what goes into comedy development (i.e. how TV shows actually get made) to learning on the job and looking for the good in life.OverviewWhat goes into comedy development?What makes a show stand out?Learning on the jobUsing everything as a learning opportunityFocus on being your best you instead of comparing yourself to other's journeyStepping outside of your comfort zoneThe importance of arts educationMentioned in the Episode:The Body Pod: Ari's Body StoryConnect with Allegra:IG: allegra_blairStay Up to Date:Follow whatsyoursecretpodcast and arigjohnson on InstagramSign up for our newsletter to download Ari’s Secrets (otherwise known as what Ari is reading/watching)Visit whatsyoursecretpodcast.comMusic by:Michael Paraskevas

Outside their Airbnb in Cheyenne, Wyoming, three Morehead-Cains shared about their adventures thus far in road tripping across the country with a U-Haul-turned-mobile-recording-unit. Eric Lee ’18, Nicholas Byrne ’19, and Sam Lowe ’20 had spent the last six months or so with seven other Tar Heels on a historic farm in Colbert, Georgia. The unincorporated community called Smithonia is about 20 minutes outside of Athens. Following Nicholas’s graduation in December 2019, the musician moved to the farm belonging to his grandparents, converted a former commissary into his own production studio, and invited his friends and fellow creatives to stay indefinitely. After collaborating throughout the spring and summer on music and other entrepreneurial and artistic pursuits to make the most of anxiety-ridden times in quarantine, the “Smithonia 10” have since scattered—all but the current trio, that is. Their mission for this trip is to get Eric back to his home base in San Francisco after taking the hiatus off work to recharge in rural Georgia.As a student at Carolina, Eric co-founded a microfinance initiative for entrepreneurs in the Triangle area called Build The Hill. He earned a degree from UNC-Chapel Hill in economics and minors in entrepreneurship and philosophy, politics, and economics. Prior to Covid, the alumnus was working as a business operations analyst in the Bay Area. Eric worked remotely half-way through the summer before deciding to take full advantage of time with friends during extraordinary circumstances. Sam will also be joining the West Coast community of Tar Heels to pursue a master’s degree in computer science from Stanford University beginning in January 2021. The alumnus was a computer science major with minors in cognitive science and music. As a scholar, he applied for and was awarded a Morehead-Cain Discovery Fund grant to visit Stanford’s Center for Computer Research in Music and Acoustics (CCRMA). As for Nicholas, he plans to continue focusing on his solo digital music project Arts + Crafts and on freelance video assignments. Throughout this year, he has worked on a number of digital advertising and social media campaigns for major Nashville-based artists including Luke Bryan, Sam Hunt, and Keith Urban. Nicholas and Sam also released an EP the day after recording this interview. Listen to “Slowe Byrne.”U-Haul sponsorshipDuring Sam’s junior year, he applied for and was awarded another Discovery Fund grant to rent a 15-foot U-Haul to use as a mobile recording studio. The recent graduate and Cameron Champion ’20 collaborated with musicians throughout the trip, eventually arriving in New Orleans, Louisiana. Before embarking on this fall’s road trip, Sam contacted U-Haul to pitch a partnership in documenting their journey to the West Coast. The company agreed to sponsor based on their previous success and content. You can follow along their road trip to California on Instagram:Follow “Haulin’ Sessions”Follow Nicholas @art.sandcraftsFollow Sam @sacra.monetFollow Eric @eric_zoneThe music for this episode, entitled “The Softest ‘Yo’ Ever Spoken,” is by Nicholas Byrne (Arts + Crafts) and Sam Lowe (Sacra Monet). On your mobile device, you can listen and subscribe to Catalyze on Apple Podcasts or Spotify. For any other podcast app, you can find the show using our RSS feed.Catalyze is hosted and produced by Sarah O’Carroll for the Morehead-Cain Foundation, home of the first merit scholarship program in the United States and located at the University of North Carolina at Chapel Hill. You can let us know what you thought of the episode by finding us on Twitter or Instagram at @moreheadcain or you can email us at communications@moreheadcain.org.

When a 60 foot rogue wave crashed into the ship, everyone on board thought they were going to die. This week on The School of Greatness, the founder of Pencils of Promise shares the story of how this near death experience inspired him to make his mark on the world. Pencils of Promise was born then and has gone on to build 200 schools and positively impacted 200,000 lives. In this interview we talk about what it takes to be an ordinary person, have an idea and turn it into something extraordinary. Welcome to episode 56 with the amazing social entrepreneur, Adam Braun. In This Episode, You Will Learn:About the schools Pencils of Promise has builtThe powerful impact of bringing Mozambicans into the familyAbout Adam’s life and death experience while on a Semester at SeaThe single question revealed in such a deep purposeThe value of a definite purposeHow lessons learned at Bain Capital supported the creation of PoPTo infuse your work with purposeAbout the humble beginnings of Pencils of PromiseFinding the courage to pursue your passionTo shift your way of being to create your visionAbout the physical existence of ideasTo cultivate honesty while thriving in uncertaintyHow to build a remarkable business and team of volunteersAbout the massive results that can be found outside of the comfort zoneThe first step when finding ones purposeWhat it means to “Never take a ‘No’ from someone who can’t say ‘Yes'”Keys to getting in front of the decision makers and persuading themThe power of vulnerability when growing a businessHow to get out of your own way for massive resultsPlus much more… Learn more about your ad choices. Visit megaphone.fm/adchoices

Topic #1 What type of leader are you? To give the audience some context of how we got connected, I actually randomly stumbled upon you on Instagram and watched your leadership video. The video was authentic, and I could tell you meant the word you were saying, your “flow” is powerful What are specific qualities a successful leader has to have?Topic #2 Being Alone vs. Feeling Alone What’s the difference between feeling alone and being alone?Physical state vs Mental state“Being in a room, and still feeling alone.”How do you overcome loneliness“Isolation is a powerful thing”Benefits of talking to yourself (I do this too, helps me focus/articulate my thoughts) How has that helped you in life/marines/relationshipPros/ConsProsRecharge/DecompressWorking Out/FocusCreativity/Your VisionTime away from thingsAchieve your goalsPull away from the situation“The dream coming true vision”Time apart away from people (your deployment)ConsWorst critic is ourselvesPutting ourselves down (you vs you)DepressionMilitary perspectiveHoliday’sHow do you get over itHobbyGo placesGo to the moviesCall up old friends Topic #3 Leaving Your Comfort ZoneThe risks of leaving your comfort zonestress/anxiety Too much of somethingOver trainingHunters and Gathers by natureUsed to move with a purposeSociety is complacent How do I leave my comfort zone?Pool analogy “take a leap of faith”Shock our bodies, get into the pool3 feet, take a couple of steps “feet still touching the ground”The opposite of comfort, “Danger”The opposite of comfort, is opportunityTaking the fish out of the tankAThe benefits of getting out of your comfort zoneThe opportunity to growIf the tank is small, then the fish will be smallAmbition is allowed to growLearn about yourselfMove past your “breaking point:Finding out how strong you areFinding your weaknessesHow far can you really go?The benefit of leaving, is a discovery of yourselfConfidence will increaseEach small battle that you win, your confidence will go upEach step, you can always go backGaining experience, gaining confidence Clean the wounds, go back againYou will learn about challengeTalk about your first course Topic #4 Reviewing The Past, but Move ForwardForgivenessCertain things you do not tolerate“Drawing the line in the sand”How do you handle negativity?In order to move forward, you have to let go of the anchorDo not dwell in the pastPast relationshipsFriendshipsShed that extra bagg

Are you stuck in the comfort zone?Are you getting a little bored and discontented with where you're at in life?Isn't it time you stepped out of your comfort zone?This is a question I've been asking myself a lot lately, especially since I started training for triathlons, which regularly stretch me beyond my comfort zone and push me mentally and physically.What I wasn't prepared for were all the other benefits this would bring me, because even though going beyond your comfort zone can be uncomfortable - the benefits are that you learn, grow and go further than you imagined you could. And that's just for starters!Dr. Elizabeth Lombardo, therapist and author of Better Than Perfect, says people who regularly seek out fresh experiences tend to be more creative and emotionally resilient than those who remain stuck in routine.“Breaking your own mould can only make you stronger and more confident to reach higher levels in your professional and personal life,” she says.Being uncomfortable can be a great thing. It isn't easy but it's worth it.Are you ready to break out of your comfort zone?In this episode I share with you:Why it's easy to stay in the comfort zoneThe many benefits of being uncomfortableThings that I'm doing to step outside of my comfort zone See acast.com/privacy for privacy and opt-out information.

 In this episode we discuss what to do if you feel like you’re having a mid-life crisis every two years, the importance of staying grounded while you make big changes in your life, how to pivot your career and take “smart risks,” how to discover your strengths, and the right way to make big, exciting changes in your career with Jenny Blake.       Jenny Blake is a bestselling author, career and business strategist. Jenny began in the startup world and went on to work in Training and Career Development at Google before pivoting to pursue her own projects full time. She’s teh author of Pivot: The Only Move That Matters Is Your Next One: and has been featured on TED, CNBC, Forbes, US World & News, and more!     We discuss:  What to do if you feel like you’re having a mid-life crisis every two yearsThe importance of learning, growing, and making an impactHow to find “pivot points” in your life and what to do when you find themThe importance of staying grounded while you pivot and while you make big changes in your lifeThe 4 stages of pivoting & how to take "smart risks”The comfort zone, the panic zone, and the stagnation zoneThe critical importance of finding your strengthsExercises that help you truly find your strengthsThe risk of “self assessment” strength tests and what you can do to find your strengths more effectivelyThe critical importance of bolstering your bench“Frentors” and how they can create accountability and help you achieve your goalsHow finding people who are a few steps ahead of you can help you The “perpetual newbie state” and the critical importance of learning and growingThink of your career like a smartphone, not a ladderWhy you don’t have to know what direction you’re heading in next, but you can try many directions and double down on the ones that are working the bestThe importance of "10% projects” and how you can find them either within your career or in entirely new spaceThe “15 for 30” challenge and how you can transform your options Why you should revel in what others rejectHow someone else’s grunt work can be your area of geniusThe “3 Es” of Testing a new idea and how they can help you pick the right direction to move inHow you can “flip failure”How defining failure can help you overcome the fear of it Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of the podcast, Jasper chats with Pierre-Camille Hamana, founder of smartbnb, an application that provides value to Airbnb hosts via automated messaging. Smartbnb gives superpowers to superhosts, improving response times and listings placement!Jasper explains how his own experience as an Airbnb host informed the development of smartbnb, the flexible functionality of the application, and the freedom smartbnb allows its users. Listen in to learn how smartbnb can make your Airbnb venture easier and more profitable!Some of the topics coveredHow Pierre’s experience as an Airbnb host inspired smartbnb •Airbnb is a quality marketing and design product, but lacks features •He found the messaging aspect to be drainingHow smartbnb creates personalized messages at scale •Hosts schedule automated messages •Shortcuts create custom messages including the guest’s first name, the city they are traveling from, etc. •Availability and price inquiries are answered immediately with the total price in the guest’s currency •The multilingual platform supports 29 languages and initiates communication in the language the guest viewed the listing •Messages are sent to guests based on their time zoneThe market monitoring feature of smartbnb •Airbnb promotes hosts who convert inquiries into reservations •Improved response times provided by smartbnb help hosts climb to the top of the results page •Smartbnb users receive daily reports re: their placement in search resultsThe value of the app’s option to add team members to notification system •Cleaning staff, concierge receive notice of bookings •Concierge, drivers alerted when flights are delayedPricing and the configuration process •Smartbnb offers a 14-day free trial •Cost contingent on number of listings •Base plan includes two listings for €15/$18 •Sign up with your Airbnb account at smartbnb.io •Most configure within an hourWhat’s next for smartbnb •Pierre is working to add support for WhatsAppConnect with Pierresmartbnb.io/messagingtwitter.com/smartbnbhqfacebook.com/smartbnb/Resources MentionedFree Listing ReportConnect with JasperEmail: jasper@getpaidforyourpad.comTwitter: @GetPaidForUrPadInstagram: @GetPaidForYourPad Facebook: www.facebook.com/getpaidforyourpadThis episode is sponsored by Hostfully.com where you can create a custom digital guidebook for your guests! See acast.com/privacy for privacy and opt-out information.

Episode Recap:Aunties JDF and Virginia sound off about the important things to do before you turn 25.How to step outside of your comfort zoneThe surprising benefits of living aloneHow to keep money out of the hands of old white menWhy I still can’t watch The FarewellWhy you should be less frugalHow to socialize without alcohol or spending moneyJDF and Virginia’s best advicesStay in Touch:To suggest a guest or submit a question, Ask Auntie anything here: https://chiefexecutiveauntie.com/contact/ To join Auntie's podcast insiders and get special access to upcoming guests, subscribe here: https://chiefexecutiveauntie.com/podcast-insiders/Support this podcast at — https://redcircle.com/chief-executive-auntie/donations