High Impact Man Podcast

In this episode of the High Impact Man podcast, host Nevin Gorky (Defib) and Troy Klinger (Dial Up) welcome Austin Marshall, known as Huffy, who shares his inspiring journey from struggles with addiction to finding community and purpose through F3. Huffy discusses his early life, the impact of his parents' divorce, and his battle with substance abuse. He highlights the importance of community in recovery, the role of faith in his transformation, and his pursuit of a Master of Divinity. Huffy's message to men emphasizes the importance of sharing struggles and seeking support, reminding listeners that it's okay to not be okay and that they don't have to face their battles alone.

In this episode of the High Impact Man podcast, Coach Danny Hale shares his journey from a coal mining family in Virginia to becoming a Hall of Fame football coach. He discusses the role of faith in his life and coaching career, the importance of mentorship, and his coaching philosophy that emphasizes personal growth and consistency. Hale reflects on the challenges he faced in balancing his faith, family, and coaching responsibilities, and how these experiences shaped his approach to leadership and influence in the lives of his players. In this conversation, Coach Danny Hale shares his insights on coaching, emphasizing the importance of integrity, character development, and the impact of mentorship on young athletes. He discusses the culture he aimed to create within his team, focusing on community involvement and personal growth. Hale reflects on his recruiting philosophy, prioritizing character over talent, and shares his thoughts on the evolving landscape of college athletics, particularly regarding NIL and the transfer portal. He concludes with a heartfelt message to men about accountability and the importance of surrounding oneself with positive influences.

In this episode of the High Impact Man podcast, host Nevin Gorky (Defib) and co-host Troy Klinger (Dial Up) welcome Coach David Brandt, a seasoned soccer coach with a remarkable track record. They delve into Coach Brandt's journey from his early days at Messiah College, where he built a successful soccer program, to his time at the Naval Academy and now at Bucknell University. The conversation explores themes of leadership, coaching philosophy, and the importance of servant leadership in developing young athletes. Coach Brandt shares insights on recruiting, the challenges of the pay-to-play system in U.S. soccer, and the significance of maturity in athletes. This episode is rich with valuable lessons for coaches, parents, and anyone interested in the development of young leaders. In this conversation, Dave Brandt shares his insights on coaching soccer at the college level, emphasizing the importance of maximizing practice efficiency, balancing strategy with individual player development, and the role of parents in youth sports. He discusses the challenges faced in Division One soccer, the significance of core values in coaching, and the need for accountability within a team. Brandt also highlights the importance of acting over feeling, defining success in sports, and the necessity of passionate leadership. His message to the men of America focuses on the need for depth and substance in leadership.

In this episode of the High Impact Man podcast, the hosts engage in a deep conversation about leadership, personal growth, and community involvement. They discuss the importance of accountability, the role of books like Q Source in shaping leaders, and share personal stories that inspire and motivate. The conversation also touches on health goals, the significance of consistent effort in leadership, and the impact of F3 on their lives. The episode emphasizes the journey of self-improvement and the value of community support in achieving personal and collective goals.

In this episode of the High Impact Man podcast, the hosts celebrate their third anniversary with special guest Harry Wonderland, a long-time pastor and mentor. The conversation explores Harry's journey from childhood in Pennsylvania to his extensive ministry career, emphasizing the importance of faith, leadership, and community service. Harry shares personal anecdotes about his family, the challenges of balancing ministry and parenting, and the lessons learned throughout his life. The discussion highlights the significance of encouraging others to serve and lead within the church, as well as the impact of building strong community ties. In this conversation, the speakers reflect on their experiences in football, church leadership, and personal faith. They discuss the importance of community engagement, leadership lessons learned from church experiences, and the significance of studying the Bible. Personal reflections on Jesus and the role of men in spiritual leadership are emphasized, along with thoughts on the second coming of Christ and the current state of the church in America. The conversation also touches on valuable lessons learned throughout their careers, the responsibility of men today, and the impact of mission work. Finally, they share inspirations and heroes, concluding with a powerful message to the men of America about faith and leadership.

In this episode of the High Impact Man podcast, hosts Defib and Dial-Up welcome Walter, a high-impact man from the UK, who shares his journey with F3, his experiences in leadership, and his love for travel across America. Walter discusses his early life in Essex, his introduction to F3, and the challenges he faces as a Nantan. He emphasizes the importance of creating rather than consuming and encourages men to take initiative in their lives. The conversation also touches on cultural differences, personal growth, and the significance of community.

In this episode of the High Impact Man podcast, Defib and Dial Up welcome Mr. Woodchuck, also known as John Olson, who shares his inspiring journey of personal growth, leadership, and community involvement through F3. Mr. Woodchuck discusses his early life experiences, athletic background, and the importance of faith and fellowship in his life. He emphasizes the significance of perseverance and the support of family and friends in overcoming challenges. The conversation highlights the impact of F3 on his life and leadership skills, encouraging listeners to keep fighting and never give up.

In this episode of the High Impact Man podcast, hosts Nevin Gorky (DFib) and Troy Klinger (Dial Up) welcome Sticks, an F3 member from the UK. Sticks shares his journey from South Africa to the UK, his involvement in F3, and how it has transformed his life. He discusses the importance of community, leadership, and personal growth through fitness and endurance sports. Sticks emphasizes the need for every man to have a battle buddy and the impact of F3 on his leadership style, encouraging listeners to reach out to their friends and invite them to join the movement.

In this episode of the High Impact Man podcast, the hosts welcome Adam Zakarian, known as Gigawatt, who shares his inspiring journey from a suburban childhood to becoming a high-impact man. He discusses his family's rich heritage, including the struggles of his Armenian grandparents during the genocide, and the resilience that shaped his upbringing. Adam also reflects on his experiences in sports, particularly wrestling and water polo, and his path through Navy ROTC at Villanova University, highlighting the importance of service and perseverance. In this conversation, Adam Zakarian shares his experiences in Navy ROTC, his journey through dive school, and his work as a salvage diver. He discusses the physical training required, the selection process for diving, and the various missions he undertook. Adam also reflects on the impact of F3 on his personal growth and community involvement, emphasizing the importance of faith and leadership. He shares insights about his heroes, particularly his father, and concludes with a powerful message for men to resist going with the flow and to seek meaningful connections and purpose in life.

In this episode of the High Impact Man podcast, the hosts engage in a heartfelt conversation with Joshua Etemadi, known as Bail, who shares his journey of personal growth through the F3 community. Bail discusses his background, the influence of his immigrant father, and how F3 has provided him with a sense of brotherhood and support during challenging times. The conversation touches on themes of purpose, community, and the importance of being present for family. Bail emphasizes the transformative power of camaraderie and the need for men to connect and support one another in their journeys.

In this episode of the High Impact Man podcast we meet Huckleberry, aka Jonathan Stevens, the Q of culture for F3 Nation. Huckleberry shares from his life growing up in several states and ultimately landing in Boise, Idaho where he serves his community through an after school running group. While working as a principle of a local school a student's sweatshirt helped reconnect him to F3 and the PAX of his local region which eventually led him to serving in many different roles and ultimately his current role as National Q of Culture.

In this episode of the High Impact Man podcast, hosts Nevin Gorky (Defib) and Troy Klinger (Dial Up) welcome Papa John, a key figure in the F3 community. They discuss Papa John's journey from Alabama to Texas, his role as a pastor, and the importance of community and vulnerability among men. The conversation highlights the growth of F3 in Katy, Texas, and the introduction of the 30 for 30 initiative, which combines fitness with fellowship and deeper discussions among men. Papa John emphasizes the significance of being open and vulnerable in relationships, encouraging men to support one another and not to do life alone.

In this episode of the High Impact Man podcast, hosts Defib and Dial Up welcome Dr. Jonathan Spar, known as Aquaman in the F3 community. shares his journey from growing up in Danville, Pennsylvania, to becoming a pediatric pulmonologist specializing in cystic fibrosis. He discusses the importance of family in pediatric care, the leadership lessons he's learned from F3, and how the community has impacted his life. Aquaman emphasizes the significance of relationships in medicine and the positive effects of being part of a supportive community. He also reflects on his father's influence and the importance of being a high-impact man in today's world.

In this episode of the High Impact Man podcast, hosts Defib and Dial Up share their personal journeys and experiences with F3, a men's fitness and leadership organization. They discuss their origins, the challenges they faced, and the growth of their local F3 region, Susquehanna Valley. The conversation highlights the importance of community, leadership development, and the impact of fitness on personal health and well-being. In this engaging conversation, the hosts delve into their personal stories, the values instilled in them through their upbringing, and the importance of community and mentorship within the F3 network. They discuss the inception of the High Impact Man podcast, its mission to share men's stories, and the impact it has on listeners. The conversation culminates in heartfelt messages to men across America, emphasizing the significance of relationships, personal growth, and the importance of not facing life's challenges alone.

In this episode of the High Impact Man podcast, host Nevin Gorky (Defib) speaks with Addison Stevens (Apollo) about his journey through trauma, substance abuse, and ultimately finding faith and community in F3. Apollo shares his experiences growing up in a challenging environment, his struggles with addiction, and how he found healing through faith and the support of his community. The conversation emphasizes the importance of brotherhood, reaching out for help, and the transformative power of sharing one's story.

In this episode of the High Impact Men podcast, Pellegrino shares his inspiring journey from a challenging upbringing in New York to a successful life in Virginia Beach. He discusses his struggles with weight and health, his transformation through the F3 community, and the importance of camaraderie and leadership in personal growth. Pellegrino emphasizes that it's never too late to change your life and encourages men to take charge of their health and well-being.

In this episode of the High Impact Man podcast, host Nevin Gorky (Defib) and Troy Klinger (Dial Up) welcome Jamie Roseborough (Repeato) to share his journey through F3, his experiences in law enforcement, and the importance of community and leadership. They discuss the challenges of coaching, the impact of natural disasters, and the significance of personal growth and resilience. Rapido emphasizes the need for men to support each other and prepare for life's challenges, drawing on his own experiences and the influence of his grandfather.

In this episode of the High Impact Man podcast, the hosts engage in a deep conversation with Headgear, a member of the F3 community. They discuss the importance of accountability in leadership, the significance of mentorship and legacy, and the journey of faith and spiritual growth. Headgear shares his personal experiences in wrestling, coaching, and how these have shaped his views on leadership and integrity. The conversation emphasizes the need for men to strive for higher standards in their lives and to support one another in their journeys.

In this episode of the High Impact Man podcast, host Defib and co-host Dial-Up welcome Paul Berg, a former U.S. Foreign Service Officer. They discuss Paul's extensive career in diplomacy, his upbringing in Wisconsin, and his experiences in Vietnam and Afghanistan. The conversation touches on the challenges of U.S. foreign policy, the importance of patience in international relations, and personal growth through boxing. Paul shares insights from his life as a diplomat and reflects on the complexities of American involvement abroad. In this engaging conversation, Paul Berg, a retired diplomat, shares his experiences and insights from his time in Afghanistan, the impact of American foreign policy, and his reflections on cultural connections from around the world. He discusses the challenges faced during the tsunami in Aceh, his evolving relationship with New York City, and offers thoughts on the Russia-Ukraine conflict. Throughout the discussion, he emphasizes the importance of understanding local perspectives and the need for moral clarity in diplomacy.

In this episode of the High Impact Man podcast, host Nevin Gorky speaks with Dr. Marty Makary, a prominent figure in public health and author of the book 'Blind Spots.' They discuss various topics including the misinformation in healthcare, the peanut allergy epidemic, the importance of the microbiome, and the impact of dietary recommendations on health. Dr. Makary emphasizes the need for self-awareness and humility in leadership, particularly in the medical field, and the importance of questioning established dogmas.

In this episode of the High Impact Man podcast, hosts Neven Gorki (DFib) and Troy Klinger (Dial Up) welcome Gas Station, a lieutenant colonel in the Air Force, who shares his unique journey through military service, pilot training, and his involvement in F3. Gas Station discusses the importance of leadership, community, and personal growth, emphasizing the need for men to support one another through challenges. He reflects on his experiences in the military, the AWACS mission, and how F3 has positively impacted his life and the lives of those around him.

In this episode of the High Impact Man podcast, host Neven Gorky (Defib) and co-host Troy Klinger (Dial Up) welcome Tootie, a former Marine and current entrepreneur. Tootie shares his journey from a small town in Tennessee to the Marine Corps, discussing the culture shock of boot camp and his aspirations to become an officer. After facing setbacks due to injuries, he navigates life post-military, finding purpose in ministry and overcoming personal struggles, including mental health challenges. Tootie emphasizes the importance of community support, the entrepreneurial spirit, and the need for men to return to their roots and responsibilities. His story is one of resilience, faith, and the pursuit of purpose, inspiring listeners to embrace their journeys and support one another.

In this episode of the High Impact Man podcast, the hosts engage with Sean Malone, known as Clickbait, who shares his transformative journey from the film industry to founding Crisis Response International (CRI). Clickbait recounts his experiences during 9/11 and Hurricane Katrina, which ignited his passion for crisis response and humanitarian aid. He discusses the mission of CRI, the importance of community resilience, and the role of faith in their work. The conversation highlights the need for volunteers and the impact of individual actions in times of crisis, emphasizing the significance of finding one's true identity and purpose in life.

In this episode of the High Impact Man podcast, the hosts engage in a deep conversation with Carmen San Diego, who shares his inspiring journey of climbing Mount Kilimanjaro. Carmen discusses his background, the importance of brotherhood in F3, and the mental and physical challenges he faced during the climb. He reflects on the lessons learned from the experience and emphasizes the significance of community and support in overcoming life's obstacles.

In this episode of the High Impact Man podcast, hosts Defib and Dial Up interview Hot Squat, a young thru-hiker who completed the Appalachian Trail. Hot Squat shares his journey into hiking, his experiences on the trail, and the lessons he learned about overcoming challenges and pursuing one's passions. He discusses his background in martial arts, his involvement with F3, and his plans for future hikes, including the Pacific Crest Trail. The conversation emphasizes the importance of following one's dreams and the value of community and support in achieving personal goals.

In this episode of the High Impact Man podcast, hosts Nevin Gorky (DeFib) and Troy Klinger (Dial-Up) welcome guest Bryan Kersey (Tigger) to discuss his journey with F3, the impact of fitness and fellowship on personal growth, and his experiences as a basketball referee. Tigger shares his origin story, the importance of community in F3, and reflections on life purpose. The conversation also delves into Tigger's upbringing in Newport News, Virginia, his career in officiating basketball, and the transition to a supervisory role in the ACC. The episode concludes with nostalgic reflections on fitness equipment and the joys of the past. In this engaging conversation, Bryan Kersey shares his experiences as a basketball referee, reflecting on the evolution of music, the intensity of rivalry games, and the relationships built within the sports community. He discusses the impact of legendary players and coaches, the importance of fitness and accountability in officiating, and the bonds formed through shared experiences. Kersey also highlights the role of F3 in fostering leadership and community, emphasizing the significance of positivity and connection among men.

In this episode of the High Impact Man podcast, the hosts engage in a lively discussion with their guest, Wonder Pickle, about his journey to becoming a high impact man. They explore the humorous origins of his unique name, his experiences with F3, and the importance of camaraderie in fitness. Wonder Pickle shares his struggles with faith, personal challenges, and the transformative moment when he found hope and purpose through a renewed relationship with God. The conversation delves into themes of grace, forgiveness, and the impact of community support in overcoming life's obstacles. In this conversation, Wonder Pickle shares his journey of integrating faith into his business, navigating economic challenges, and engaging in ministry work, particularly in Uganda. He discusses the importance of surrendering control to God, fostering a God-centered work environment, and the transformative experiences he has had while helping widows and orphans. The conversation highlights the impact of faith on personal and professional life, emphasizing the need for intentionality in serving others and sharing the love of Jesus.

Married for 20 years to my wife Angie. We have 2 daughters Avery and Vivian. We live on a small homestead in Northern California with a minor ark of farm animals (horses, goats, chickens, rabbits, ducks, pigs, and homing pigeons) and pets (5 dogs and a cat). Oldest of 8 siblings, grew up in the outskirts of Los Angeles County. PhD in Industrial/Organizational Psychology (Dissertation was on Crisis Leadership), MA in Strategic Studies from the United States Army War College, MA in Security Studies from the Naval Postgraduate School, Center for Homeland Defense and Security, MA in Social Psychology, and BA in Psychology What lesson do I think are worth imparting? It is never too late to change – whether that be a job, a deeper commitment to God, being a better parent, or trying to increase your physical or mental health.

Today we get to hear a story from the Joshua Torbich, aka Beefcake. He is sharing his story, struggles and finally his overcoming his own drug addiction. He is now the CEO of a christian recovery house. https://crcirecovery.org/

Brad Boyd (AKA Tweety Bird), was born and raised in a rural mountain town in Colorado, where he met his wife and started a family at age 20. Not being mature enough for college, Brad got a job as a plumbing apprentice while his wife worked on a bachelor of nursing degree at a small community college. 10 years and 4 kids later, they decided it was time to take a big leap toward realizing a bigger purpose for their lives. Brad's wife had always dreamed of being a heart surgeon but had settled for nursing instead with the news of their first pregnancy a decade earlier. They sold their house and headed for NYC where she was to begin classes at Columbia. Maybe it was curiosity, maybe it was unrealized desperation for community; whatever it was, he decided to show up to a workout. The rest is history. He began posting 5 to 7 times a week. By the end of summer 2023, he had lost almost 60 lbs and gained so many friendships that he never thought he would experience again.

Josh is a church planter and the Lead Pastor of Living Hope Church (https://livinghopechurchfl.org/) in North Sarasota, Florida. He has served and pastored in churches in North Carolina, Virginia, and Florida over the past 12 years. He has an amazing life and ministry partner in his wife, Lacey. They have four beautiful kids (3 boys/1 girl).

This week's guest is Joe DeSena. Founder and CEO of Spartan Race. Joe tells his story of growing up in New York, his embracing of endurance/adventure racing, how he started Spartan Races and the positive things people get from learning to overcome obstacles in their own lives.

Retired football coach Charlie Fisher joins us to discuss coaching and leadership. Coach Fisher has 39 YEARS COACHING EXPERIENCE, INCLUDING STOPS AT PENN STATE, NC STATE, VANDERBILT, TEMPLE, RICHMOND AND ARIZONA STATE ,EASTERN KY, and OLE MISS. HEAD COACH @ WEST GA & W. ILLINOIS Coached 4 QB's that were drafted in NFL including being the Pass Game Coordinator for 2006 1st Round Draft Choice Jay Cutler (Vanderbilt) of the Denver BroncosCoached-QB'S Matt McGloin (FA-Oakland Raiders) & Christian Hackenberg (2nd round-NY Jets) at Penn State along with 4th round draft choice (NY Giants) QB Kyle Lauletta(Richmond) and 5th round draft choice (Denver Broncos) QB Zac Dysert (Miami, OH)Coached- WR'S (5) 1st Round WR's including Torry Holt and Koren Robinson at NC State and N'Keal Harry, Brandon Ayiuk and and Ricky Pearsall at Arizona State. Other Wr's coached and drafted… 2nd Round Jordan Matthews (Vanderbilt) 3RD Round Earl Bennett (Vanderbilt) 3rd round Ron Dixon (West Ga) 5thRound Frank Darby (Arizona State)

In Fanny Packs bio he said that he was EH to F3 by his brother's salty. Took a couple times, but the last time he says quote unquote, it's Wednesday, June 10th, 2020. He says, these guys are great, Solid dudes. Me, just okay.

My F3 story is probably somewhat unique. No one person “EH'd” me. Somewhere, in the back of my brain I had heard about F3 probably near its start in Knoxville.During the pandemic, I decided to do P90X at home. I went through the 90 days and really enjoyed the workouts, how I was beginning to feel, and the new energy I had. However, around the 45 day mark I found myself muting Mr. Tony Horton during the workouts. I knew them almost all by heart and the repetitive nature of them was KILLING ME. Once school started back in the Fall of 2020, I had given up on continuing P90X and wasn't working out.However, I found something. When spending the summer of 2020 applying for and interviewing for Administration jobs in Knox County Schools, I noticed that two of the principals I was interviewing with were “mutual friends” with my old buddy Andy, aka “Dimples”. I was able to tell that they were friends because they all “liked” F3Knoxville. I looked it up, poking around on social media and the website, and thought it seemed cool. There was even a location 5 mins from my house! That was in June/July of 2020.I changed jobs in November of 2020, becoming an Assistant Principal at Carter High School. Because of COVID restrictions and having to be at the school at 7:30 am each morning to take the temperature of the students as they entered the building, I thought that there was no way that I could get to this F3 workout, come home, shower, get ready, and make it to school in time.

This week Dial Up and I took the show on the road recording live from the 4th annual Keystone Convergence. You will hear from men some of you know such as the Nation's Nantan Dark Helmet, the Nation's General Red Baron as well as other men who participated. Most shared their “why” which was the theme of the weekend. It kicked off with a 2nd F event dinner Friday night followed by a 15 mile over night ruck. That took us into a 2 hour beatdown Saturday morning, an inspirational talk given by Dark Helmet and then a community service project. Live from Harrisburg we give you the 4th annual Keystone Convergence

Scott is a graduate of the State University of New York at New Paltz in Business Marketing, where healso is a Hall of Fame two-sport athlete (Basketball and Golf) and recipient of the Heinz Ahlmeir leadershipaward. As a successful social entrepreneur, Scott originally used his business acumen and entrepreneurialdrive in corporate America, specifically participating in start-ups in the tech industry before answering thecall in 2002 to be the founding Executive Director of Show Hope, a ministry founded by five-time Grammyaward winner Steven Curtis Chapman and his wife Mary Beth. In that role, Scott grew the organizationfrom inception to $10,000,000 in annual revenue with 25 employees in the US impacting vulnerable childrenworldwide. In 2014, Scott, on behalf of Show Hope, was the recipient of the “Business with Purpose” awardfrom Lipscomb University in Nashville, TN.In recent years, Scott has been harnessing his skills, experience, strategic insight, and leadership bycoming alongside influencers and high-net-worth individuals. He is the Co-founder of Becoming Foundation,Inc and The Becoming Academy where he is able to privately come alongside leaders and their marriages inthe culture. As a trusted steward of platform and wealth to help facilitate social change globally, Scott hasbeen instrumental in helping launch key initiatives for the Grammy award winning band, For King & Countryand currently serves International Justice Mission as a leader in their Pro-Athlete division. He and his wife,Kerry of 24 years, live in Danville, PA, with their four children.

My name is Sawyer Green. I am from Athens, GA. I am 37 years old. I have enjoyed running since elementary school along with basketball. I was raised in church and Christian school, but it was more legalistic than anything. That outlook and experience led me to being emotionally searching for more. Drugs and alcohol became the solution for me starting junior year of high school. In 2014 I went through a program called No Longer Bound. 1 year long treatment for males over 18 years old. Jesus used that place to expose my belief system and so much more. He pursued me on an intimate level, and my life has been better ever since. I have not used a drug since 12/7/2014, but alcohol has popped up a few times in rough seasons of my life.

Join us as we talk with David Kelly, Bing from the Suncoast to his F3 mates, drops in to discuss planting shovel flags and the impact we can have.

Steve grew up in Brentwood, graduated from Brentwood High and earned his degree in Finance from Auburn University. After spending 20 years in the world of healthcare consulting, he decided to retire from corporate life and look for ways to give back to the community that he loves. In 2015, he started 4:13 Strong as a way to encourage and mentor young men in the Nashville community that are looking for an opportunity to change their life. He is married to Missy, his high school sweetheart, and together they are the proud parents of three sons, TJ, Wilson and Jack. Steve and his family are partners at Rolling Hills Community Church.

My name is Phelix Obuya (F3 Safari)though some pax call me "The Beast" because they think that I am a strong person. Born and raised in Kenya 48 years ago but still runs 21Km three times a week. Before I joined F3, I couldn't run even a half a mile but I thank God for joining this wonderful outdoor group and it is the reason I brought this idea to Kenya. The late Chaplain Steven Hubbard and I thought through and initiated a Foundation and got it incorporated in Kenya in 2022. Damien's Hope Foundation as it is called follows the lifestyle of the late St. Damien of Molokai, a Belgium Catholic priest who died while serving lepers. We therefore are dedicated to work with the "modern day lepers" who are needy and aren't capable of meeting their basic needs in the society.

Jorge Rocca also known as Dreamboat in the gloom joins us to speak on his running experience. He comes from Cuba and is now concurring every state in the union in marathons. He ran 12 this past year along with a couple ultras.

Join us as we speak with F3 Cyborg. He shares his story of work at Flood Gate Medical, Family, and staying fit. He shares his paddle boarding experience of racing and traveling large distances.

Coach Brandt holds many different titles in our local track team. Join us as he talks about the success of his program, and the strengths it took to get to this position. Join us as we catch up with Jeff Brandt on his current life.

Corry Phillips also known as Tommy Boy comes onto the podcast. You may know him from the Stuff Worth Trying Podcast found here https://podcasts.apple.com/us/podcast/podcasts-from-f3-nation/id1218921251?i=1000656731538He joins us as he commits to remove obstacles and stay cool while doing it!

Priorities Bio- I grew up in rural Minnesota before enlisting in the Navy after high school. I married my high school sweetheart a few years later and got commissioned as a Naval Officer after graduating from the University of Wisconsin. We have 3 kids (currently 14, 10 and 7) and moved a half dozen times back and forth across the country. In 2014, we took orders to Virginia where I met F3's Dreamliner. He had an internship for the summer in South Carolina, got addicted to F3, and brought it back with him. I thought it sounded terrible and wanted no part of it but I promised to give him 4 saturdays cause I'm a good friend. So I was an FNG when we launched F3 Hampton Roads in November 2016. Two months later, still not a fan of mornings, I said I'd site Q a mid week ao if it were bear crawl distance from my house and we launched a Tuesday morning beatdown at the park by my house. Today F3 Hampton Roads is 20+ weekly workouts all over the region.

Tyler Hudson, Dreamliner, 33 (or Tyler Hudson, 33, Dreamliner according to where in the nation you are posting). He loves God, is a believer in Jesus Christ, and active in his church. He has been married to his amazing wife, Michelle (FiA Papyrus), for 8 (almost 9) years. They have two boys (Rover, 3 and Perseverance, 2). He has a shield lock with 5 HIM that meets after Thursday's bootcamp. He started F3 in 2016 in Charleston, SC while interning there during graduate school. He was the launch Nan'tan for F3 Hampton Roads, VA from November 2016-October 2020. He has posted at F3 workouts in 15 states as well as D.C. across 32 different regions. He graduated with his Ph.D. in Aerospace Engineering from N.C. State University in 2017. He is currently a Materials Research Engineer at NASA Langley Research Center.

WHERE I'M FROM:Name is Kaleb East (F3 Ansel Adams) from Cumming, GA. I am a photographer/ videographer. I currently work in the commercial real estate industry shooting images and producing real estate videos for big industrial warehouses, retail spaces, office spaces and land. In 2020, I decided to pick up running for the first time, because there was nothing else to do; COVID shut everything down. I was feeling stressed and depressed due to my job at the time and gained a bunch of weight.

This week we are joined once again by doctor Dane Egli. Dane served 33 years in the Coast Guard retiring as Captain. He has served in the White House in the national security department during the George W Bush administration after 9/11. He has served as a consultant for national security for many years currently as a senior advisor to the defense dept in the kingdom of Saudi Arabia. Dane has a doctorate in national security and 3 master's degrees the last of which from Dallas Theological Seminary where the work he did has resulted in his second book entitled; The Crossing: Discovering God's providence in the miracle and mystery of the Exodus Dane speaks to us today about his book, the leadership lessons we can gain from Moses and his view from the Middle East on current events following Iran's recent attack on Israel.

started with F3 in November of 2020. As many were in 2020, I was looking for a way to improve my quality of life and build stronger friendships'. I had also just got threw my first ever knee surgery and needed to boost my fitness. My story with F3 does start before 2020 though, it was around 2018 when I was first invited out to F3 by a pax named Drifter. Like many men, when I asked what time, they meet it was a fast no from me. Fast forward 2 years and I found myself in a meeting with Drifter at work. This time something inside me was pushing me to ask Drifter if he was still involved “in that workout thing”. Of course, like most of us it was a “Yes” with a huge smile and a business card in hand. With no real idea why I was working out at 5:30 in the cold since it was November, a healing knee, and the mentality that I was a former college football player so I can do any workout I posted to my first beatdown. I was humiliated, destroyed, and hooked from that day on.

A father to five beautiful children, Jason has been married to the same amazing woman for over thirty years. He and Judy have been – and continue to be - active in their community, serving and volunteering in various roles within a multitude of ministries and charitable organizations that support and care for children and their families. As a survivor of childhood trauma and a lifetime of trauma endured as a firefighter for over three decades, Jason has come to understand what it is to endure pain and an ever-present pressure to perform. This journey through post-traumatic stress has fueled a fire within him to advocate for mental health services and support within the first responder community.Fueled by a burning passion for changing his life's outcome, He has found that his past and his pain have met with his passion at a crossroads…an intersection of a life lived and a life yet to live. Jason is on mission to fulfill his purpose and leave a legacy of strengthening family relationships. Jason's passion for strengthening family relationships has led him to engage, encourage, and empower dads to fulfill their God-given role as the leaders of their families by equipping them to be active and engaged in the lives of their families.