Podcasts about cleveland marathon

This week on the Hobby Jogger, we welcome Jen Boerwinkle, a run ambassador for the Cleveland Marathon and a dedicated coach for Rise and Reign. Jen shares her awe-inspiring journey of losing 125 pounds since January 2019 and how her passion for running has transformed her life. We discuss both the excitement and nerves of her upcoming first trail race and intro to ultra running.As the episode winds down, we delve into Jen's transition from runner to coach specializing in bariatric athletes. She opens up about the trials and triumphs of coaching others who have undergone significant weight loss, sharing practical advice on everything from overcoming gym intimidation to building stronger legs to prevent injuries. The importance of balancing structured training with the joy of running is underscored, offering listeners tips on how to keep the sport fun and social.

Ken Carman and Anthony Lima talk about Will Lovener repeating as the men's champion of the Cleveland Marathon, as well as a special moment for Lovener following the race.

Nick and Dustin discuss a proposal at the Cleveland Marathon and what the Pacers in the Eastern Conference Finals says about the Cavs. 

Nick and Dustin discuss a proposal at the Cleveland Marathon and whether the Pacers in the Eastern Conference Finals is proof the Cavs could have made a run. 

On today's show.... It's the attack of the midges, the sequel! Weekend recaps, Bill and & Alyssa both went to the Guardians game A special moment for the winner of the Cleveland Marathon (and his girlfriend) Am I The Bleephole? - Adrian from Tremont had a differing opinion with the girl that he's seeing in regards to splitting the bar tab The Match Game - Guardians edition! Alyssa is excited about a parade, but not the one that Bill is thinking of Bill had a dumb argument with his wife over the weekend, whose side are you on?!? 

Matt Mysholowsky delivers the news on the death of the president of Iran, a disturbing assault video of Diddy, and true love at this years Cleveland Marathon.

Kelsie is an accomplished runner, having run Burning River 50 mile, the Boston Marathon, Cleveland Marathon where she BQ'd, and recently pacing a friend through his 100mile race by running the back 50 miles with him. She opens up about her struggles with the post race blues getting so bad they have become real depression. We chat about why this might happen and possible solutions.  "Running has always made me feel grounded, focused, dedicated. It also provides a type of release, a time to decompress and unwind, a time to feel my emotions and work through what I was bottling up inside. I think it's why I continued running into my adult years. Recently in the last couple years post- race I fall into these deep depressive, borderline major depressive states for about a week after. Talking to others who suffer from the same dark thoughts and feelings have helped me learn more about how common it is among other runners and I hope to be able to help others know they are not alone." - Kelsie More from me @hilsport55  Find Kelsie @kelskline New podcast instagram @trailrunningwomenpod Discount code TRW15 for 15% off at www.janji.com Go to www.athleticgreens.com/TRWP to get 5 FREE travel packs and one year supply of Vitamin D!  Get free shipping on any order from Goodr at goodr.com code TRW

In this episode, Sherri and Karen join Heidi and Toni for a fun-filled girl's weekend. We stayed at an Airbnb in Tremont and revisited some of our favorite northeast Ohio adventures while exploring some new ones too. We all had fun at Good Night John Boy in the Flats, and we went back to Castle Noel and Westside Market; we even got to see the Cleveland Marathon up close! Follow and tag Heidi and Toni Explore Cleveland Podcast on your social media when you any of the places we explore. Heidi and Toni Explore Cleveland is produced by Heidi Johnson and Toni Gambino; assistant director and assistant editor Matthew Gingras Jr., all rights reserved.  Please follow us on YouTube, Facebook, Instagram, Snapchat, Twitter, and TikTok. ⁠⁠⁠⁠⁠⁠https://exploringclevelandwithheidiandtoni.com⁠⁠⁠⁠⁠⁠.  Email: ⁠⁠⁠⁠⁠⁠exploringclevelandht@gmail.com⁠⁠⁠⁠⁠⁠ The views and opinions expressed in this podcast belong to the content creators and not the business, organization, affiliates, or their employees. This podcast is for entertainment purposes only. --- Support this podcast: https://podcasters.spotify.com/pod/show/heidi-johnson39/support

Ken Carman & Anthony Lima discuss LeBron potentially winning another title and what that means to his legacy & time with the Cavaliers, along with About Last Night, and the upcoming Cleveland Marathon. Listen to The Ken Carman Show with Anthony Lima weekday mornings 6-10am on Sports Radio 92.3 The Fan and the Audacy App!

Friday, May 19, 2023: Learn what you need to know about the Cleveland Marathon this weekend, including where to find road closures. Plus, we share what we know about a deadly shooting in Dayton, and why police say the stalking charge against Michael Stennett was dropped tied to the disappearance of EMT LaChelle Jordan after she reappeared last week. We also take a look controversial education policies in Senate Bill 83, the Cleveland Cavaliers request for more public money to fix up Rocket Mortgage FieldHouse, tell you when you can find 3News' Lynna Lai and Isabel Lawrence at this weekend's Cleveland Asian Festival, and more on 3News Daily with Stephanie Haney. Watch the Legally Speaking special on the 4 criminal investigations into former President Donald Trump here: https://youtu.be/8RzDfmaSrxo Connect with Stephanie Haney here: http://twitter.com/_StephanieHaney http://instagram.com/_StephanieHaney http://facebook.com/thestephaniehaney Read more here: Cleveland Marathon route changes cause backlash on social media https://www.wkyc.com/article/news/local/cleveland/cleveland-marathon-route-changes-cause-backlash/95-55491642-9141-4ff1-a9df-8ebf7c5870b9 Controversial Senate Bill 83, sponsored by Kirtland lawmaker Jerry Cirino, passes Ohio Senate https://www.wkyc.com/article/news/politics/senate-bill-83-passed-ohio/95-56fdb6a4-ca73-443d-88ca-68cc2e8ac812 Cleveland Cavaliers lack necessary sin tax funds to upgrade Rocket Mortgage FieldHouse, Gateway says https://www.wkyc.com/article/news/local/cleveland/cleveland-cavaliers-need-funds-renovate-rocket-mortgage-fieldhouse-gateway/95-95a74e02-6b44-47bb-be25-8aef1828fede

Thursday, May 18, 2023: Montana becomes the first state to ban TikTok downloads and activity as the ACLU says this new law is "flouting the First Amendment." Plus, the man who killed a Shaker Heights woman 40 years ago will be released no parole in two months, stalking charges related to the missing EMT worker who reappeared last week have been dropped against Michael Stennett, and 11 men have been indicted for stealing 86 high-end cars over the last 5 months. We also share details on a deadly road rage incident in Norton, and what's being called a “minor” train derailment in Medina County. Looking ahead to the weekend, we tell you what you need to know about Cleveland Marathon events, and more on 3News Daily with Stephanie Haney. Watch the Legally Speaking special on the 4 criminal investigations into former President Donald Trump here: https://youtu.be/8RzDfmaSrxo Connect with Stephanie Haney here: http://twitter.com/_StephanieHaney http://instagram.com/_StephanieHaney http://facebook.com/thestephaniehaney Read more here: Akron man dies after I-76 shooting in apparent road rage incident, police say suspect fired several gunshots from vehicle https://www.wkyc.com/article/news/crime/76-east-shooting-norton/95-d528a5fc-4bdc-4f62-aa51-d9d4f7d9548c 11 men indicted for stealing 86 cars from 26 dealerships across Northeast Ohio https://www.wkyc.com/article/news/crime/11-individuals-indicted-for-incidents-in-northeast-ohio-counties/95-5493b432-95bb-4843-ba86-1b4644c17002 Cleveland Marathon route changes cause backlash on social media https://www.wkyc.com/article/news/local/cleveland/cleveland-marathon-route-changes-cause-backlash/95-55491642-9141-4ff1-a9df-8ebf7c5870b9

The 46th annual Cleveland Marathon will look a bit different this year. Race director Ralph Staph joined The Landscape to talk about the new course runners will use that will take them past some of the city's most beloved landmarks. Staph also discussed the important role corporate sponsors play in making the race a success, and more. This episode of the Landscape is sponsored by Delta Dental of Ohio. With offices in Cleveland, Cincinnati and Dublin, Delta Dental of Ohio is proud to be an industry leader in dental benefits. Together with their customers, providers and employees, Delta Dental of Ohio builds a higher standard of oral health care in Ohio communities. Delta Dental of Ohio also works with entrepreneurs, innovators and change-makers who are committed to improving the health and wellbeing of all Buckeyes. Together, they are building healthy, smart, vibrant communities for all. For more information, visit deltadentaloh.com.

Bernie Kosar talks about his work alongside the Concussion Legacy Foundation and involvement with the Cleveland Marathon, Deshaun Watson taking offensive teammates to Puerto Rico for workouts, the expectations for the upcoming season and what the Browns have done to surround Watson this offseason.

Matt Kaiser is a father and husband with a passion for travel, skiing, tinkering, building, learning and growing.  Join Rob for an interview with his brother about his background with distance running and the upcoming 2023 Cleveland Marathon.  This is a great discussion about how distance running entered his life and why and how motivation plays into distance running (hint:  it doesn't).  He talks about his best and worst running experiences, and how to balance it all with work and family.   A conversation on running transitioned into a conversation on goals and what it takes to achieve success...including but not limited to dialogue on accountability.  Join Rob and Matt and attend the ✅ Physical Goal ACCOUNTABILITY Network ✅ event to learn how to set and train for YOUR physical goals along with us!  ~ Connect with All Around Growth on social media! Facebook Page -https://www.facebook.com/allaroundgrowthFacebook Group - https://www.facebook.com/groups/allaroundgrowthTwitter - https://twitter.com/allaroundgrowthTelegram Group Chat - https://t.me/allaroundgrowthMeWe Group - https://mewe.com/group/623c6b589861b57f0db026f4Flote - https://flote.app/allaroundgrowthSubscribe on YouTube - https://www.youtube.com/@allaroundgrowth~Follow this link to ALL EPISODES:  allaroundgrowth.co~Listeners and supporters of the show get 25% OFF all orders with the discount code “ALLAROUNDGROWTH”~#halfmarathon #running #run #marathon #runner #k #runnersofinstagram #instarunners #runningmotivation #marathontraining #runners #runhappy #fitness #halfmarathontraining #trailrunning #training #runningcommunity #instarun #instarunner #km #runnerscommunity #runnersworld #garmin #triathlon #motivation #workout #runnerslife #nikerunning #runninggirl #strava~How To Leave a Rating & Review in Apple Podcast App:  https://youtu.be/M_xz5XbWQTgThis really does affect the algorithm......as of recording in December 2022 - I would invite you to do this!The podcast game is changing - but old-school reviews certainly help!~Have a Question or any feedback for Rob?Send me an email at allaroundgrowth@gmail.com~Discussion Links:AthlinksCleveland Marathon✅ Physical Goal ACCOUNTABILITY Network ✅ https://fb.me/e/5vTdpJwUnAttend this event for ACCOUNTABILITY with your fitness goals!Share your own physical goals and be a part of an accountability network.

Ashton Swinford is well known to - and well loved by - the #Running4Real Superstars. She has three-year-old twins (whom she runs with in a double stroller!), is a physical therapist, and describes herself as a “really avid runner” with a marathon PR of 2:46. She earned that PR when she won the Cleveland Marathon this year, not only coming in first female, but fifth place overall. She's found her running community with the Superstars, as well as her running philosophy. For complete show notes and links, visit our website at runningforreal.com/episode313.   Thank you to Athletic Greens, Tracksmith, and Mile 20 Mental Training for sponsoring this episode.  AG1 is a simple and easy way to get 75 vitamins, minerals, and whole food source ingredients to help strengthen your immune system. It's simple to make and it tastes good! Go here to get a FREE year's supply of Vitamin D and five FREE travel packs with your subscription. Tracksmith is a Boston-based company that truly cares about the quality of their running clothes. Running can be demanding on our clothes; they definitely go through wear and tear to where we may be purchasing new clothes constantly. Tracksmith designers work with the finest materials and keep you in mind as a runner, with spots for your keys, phone, and fuel.  Go here and use the code TINA15. You'll get free shipping and Tracksmith will donate 5%  of your purchase to Runners for Public Lands! Win your mental battle and you'll win your race! Runners often prepare for the physical challenge of the race, but leave the mental challenge to chance.  Mile 20 Mental Training will teach you the strategies and techniques to believe in yourself and achieve your goals on and off the course. Registration for this season is open now through August 21st. Go here to learn more. Thanks for listening! We know there are so many podcasts you could listen to, and we are honored you have chosen Running For Real.  If you appreciate the work that we do, here are a few things you can do to support us: Take a screenshot of the episode, and share it with your friends, family, and community on social media, especially if you feel that the topic will resonate with them.  Be sure to tag us on Twitter, Facebook, Instagram  Leave an honest review on iTunes or your favorite podcast player. Your ratings and reviews will really help us grow and reach new people. Not sure how to leave a review or subscribe?  You can find out here. "Thank you" to Ashton.  We look forward to hearing your thoughts on the show.

Chris Nowinski, CoFounder / CEO of the Concussion Legacy Foundation is back on the show talking about the latest advancements in CTE research (5:36) plus... The ability to diagnose CTE in living people (9:30) Latest on preventative measures (14:40) Cleveland Marathon partnership (18:20) CTE Risk among NFL players (20:55) Download the DraftKings Sports Book App and use code ROSS for a sign up bonus up to $1,000 Connect with the Pod Website -  https://www.rosstucker.com Become A Patron - https://www.patreon.com/RTMedia Podcast Twitter - https://twitter.com/RossTuckerPod Podcast Instagram -  https://www.instagram.com/rosstuckerpod/ Ross Twitter -  https://twitter.com/RossTuckerNFL Ross Instagram -  https://www.instagram.com/rosstuckernfl/ If you or someone you know has a gambling problem, crisis counseling and referral services can be accessed by calling 1-800-GAMBLER (1-800-426-2537) (IL/IN/MI/NJ/PA/WV/WY), 1-800-NEXT STEP (AZ), 1-800-522-4700 (CO/NH), 888-789-7777/visit http://ccpg.org/chat (CT), 1-800-BETS OFF (IA), 1-877-770-STOP (7867) (LA), 877-8-HOPENY/text HOPENY (467369) (NY), visit OPGR.org (OR), call/text TN REDLINE 1-800-889-9789 (TN), or 1-888-532-3500 (VA). 21+ (18+ WY). Physically present in AZ/CO/CT/IL/IN/IA/LA/MI/ /NJ/NY/ PA/TN/VA/WV/WY only. New customers only. Min. $5 deposit required. Eligibility restrictions apply. See http://draftkings.com/sportsbook for details. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ashton Swinford, a mother of two, was the womens winner of the 2022 Cleveland Marathon.  She finished with a time of 2:46:46, placing her 5th overall between all 975 men and women who competed in the 26.2 mile race. Learn more at https://clevelandmarathon.com

Someone threaten Lima at the Cleveland Marathon. Find out exactly what happened at the marathon as Lima was hosting. Thoughts on Jadeveon Clowney resigning with the Browns. Ken and Lima shared their thoughts on the signing. Listen to The Ken Carman Show with Anthony Lima weekday mornings 6-10am on Sports Radio 92.3 The Fan and the Audacy App!

The Cleveland Marathon, Kravis' Italian wedding, and more headlines from the weekend.

Wednesday, May 18, 2022: What Deshaun Watson is confirming from one of the sexual assault lawsuits against him, Kent State University's response to a swastika found painted on campus, what we know about a 911 dispatcher accused of hanging up on a woman during the Buffalo mass shooting, why 3 people were removed from a Frontier Airlines flight in Cleveland, where to find possible help with the baby formula shortage in Ohio, and more on 3News Now with Stephanie Haney Need a break from bad news? Watch It's All Good (News!) with Stephanie Haney: https://www.youtube.com/watch?v=Yer3hIjCMuU Like this show? Check out the 3 Things to Know with Stephanie Haney podcast: http://wkyc.com/3thingstoknow Connect with Stephanie here: http://twitter.com/_StephanieHaney http://instagram.com/_StephanieHaney http://facebook.com/thestephaniehaney Read more here: Cleveland Browns QB Deshaun Watson admits massage therapist cried at end of session in leaked testimony https://www.wkyc.com/article/sports/nfl/browns/cleveland-browns-deshaun-watson-admits-massage-therapist-cried-end-session-leaked-testimony/95-757842f4-b1c3-4f56-a30f-847d10c74432 Swastika found painted at Kent State University: What officials are saying https://www.wkyc.com/article/news/local/portage-county/kent-state-university-swastika-painted-campus/95-46b4a5a8-7fc2-44ce-8fe0-d490f1255b58 911 dispatcher who allegedly hung up on woman inside Tops store during Buffalo mass shooting placed on leave https://www.wkyc.com/article/news/national/the-911-dispatcher-who-allegedly-hung-up-on-the-woman-inside-tops-during-mass-shooting-is-on-leave-buffalo/71-7513dbb6-735a-41a7-86bd-c733e1135276 Frontier Airlines flight returned to Cleveland Hopkins terminal before takeoff due to unruly woman https://www.wkyc.com/article/news/investigations/frontier-airlines-flight-returned-cleveland-hopkins-terminal-before-takeoff-unruly-woman/95-487db782-4c69-4640-ba4a-3d8d025a7d3f Marisa T. Darden withdraws from consideration as new US Attorney for Northern District of Ohio despite Senate confirmation https://www.wkyc.com/article/news/local/ohio/marisa-t-darden-withdraws-us-attorney-northern-district-ohio/95-6d0b738e-4b5f-4aa7-bf19-795ccb402325 ‘Very concerned': Help for parents in Ohio amid baby formula shortage https://www.wkyc.com/article/news/local/ohio/ohio-baby-formula-shortage-wic-program/95-f68d2b9e-7988-4330-bbaf-276409b288de COVID cases rising in Ohio: Here's what health officials want you to know https://www.wkyc.com/article/news/health/coronavirus/covid-19-cases-ohio-department-health/95-050f72c8-b04e-4a26-a761-52ebcc97b5ed Terry Francona back managing Guardians following COVID-19 outbreak https://www.wkyc.com/article/sports/mlb/cleveland-guardians/cleveland-guardians-terry-francona-covid-19-return/95-95220461-d0c1-4976-8991-f099af9c70cd Cleveland Cavaliers remain at 14th overall pick following 2022 NBA draft lottery https://www.wkyc.com/article/sports/nba/cavaliers/cleveland-cavaliers-14th-overall-pick-2022-nba-draft/95-f0c0ebfd-edd9-4fe3-b785-da09dfd6f09f Mason's Creamery in Cleveland to be featured on 'Diners, Drive-Ins and Dives' Friday night https://www.wkyc.com/article/news/local/cleveland/masons-creamery-cleveland-diners-drive-ins-and-dives-food-network-guy-fieri/95-46f82f99-ee50-4276-b089-58e6a8776e74 Cleveland Marathon 2022: Everything you need to know https://www.wkyc.com/article/entertainment/events/cleveland-marathon-2022/95-984fc3cf-51c0-4385-93ad-bb467e3d35c9

Tuesday, March 8, 2022: Learn what a US ban on Russian oil imports means here at home and abroad, who was taken into custody for two Thanksgiving Day murders, how Ohio stacks up with COVID vaccinations, Playhouse Square‘s new mask policy, how Ohio's Shanae Ankney was confronted on The Bachelor's Women Tell All special last night, how Cleveland Browns quarterback Baker Mayfield returned to social media, and more on 3News Now with Stephanie Haney. Need a break from bad news? Watch It's All Good (News!) with Stephanie Haney: https://www.youtube.com/watch?v=BLxhCgxLQpo Like this show? Check out the 3 Things to Know with Stephanie Haney podcast: http://wkyc.com/3thingstoknow Connect with Stephanie here: http://twitter.com/_StephanieHaney http://instagram.com/_StephanieHaney http://facebook.com/thestephaniehaney Read more here: What does a US ban on Russian oil mean for gas prices? https://www.wkyc.com/article/news/nation-world/ukraine/what-us-russian-oil-ban-means/507-1ea173a6-1a26-47e5-810c-851513a310a3 Man wanted in Cleveland for Thanksgiving double murder captured in Lorain https://www.wkyc.com/article/news/crime/cleveland-thanksgiving-double-murder-suspect-daniel-joseph-glenn-arrested-lorain/95-1ea84a81-9bd4-4aad-8b42-43948d4a4e64 COVID vaccination hits record lull in Ohio; less than 2 in 3 are vaccinated https://www.wkyc.com/article/news/health/coronavirus/covid-vaccination-hits-record-lull-ohio-less-than-2-in-3-vaccinated/95-0d764aed-0321-4841-bdfd-14fbb0faef96 COVID-19 in Ohio: State reports 799 new cases in the past 24 hours https://www.wkyc.com/article/news/health/coronavirus/coronavirus-numbers/coronavirus-ohio-updates/95-e2faeb56-d02a-443a-bcdb-141f2c7fafe8 'We ask that all audience members be respectful of one another's choices' | Masks now optional at Playhouse Square https://www.wkyc.com/article/entertainment/masks-playhouse-square/95-53f00a8c-a670-4f8d-9e9f-c39cbbc66851 'It was the worst thing I could've done': The Bachelor Clayton Echard confronts Shanae Ankney on the Women Tell All special https://www.wkyc.com/article/news/entertainment-news/bachelor-clayton-echard-confronts-shanae-ankney-on-the-women-tell-all-special-worst-thing-he-could-have-done/95-97a8360e-51ba-4b14-9a11-2ed39ee08f70 Cleveland Browns QB Baker Mayfield breaks his social media silence https://www.wkyc.com/article/sports/nfl/browns/baker-mayfield-breaks-social-media-silence-browns/95-0bdbefc1-fc5d-41ed-bc95-dd761835e138 Phantom Fireworks to open new showroom in Montrose https://www.wkyc.com/article/news/local/summit-county/phantom-fireworks-showroom-montrose/95-e936d5a1-0750-4137-9b90-071683d9e5dd ‘Change of scenery this year': Cleveland Marathon announces 2022 race courses https://www.wkyc.com/article/news/local/cleveland/cleveland-marathon-race-course-maps-2022-event/95-20bd0e47-042f-4ec6-8be2-94bb7f78c645 Cleveland bar selling 'Cold Beer Here' beer in honor of popular Progressive Field vendor https://www.wkyc.com/article/features/cleveland-bar-selling-cold-beer-here-popular-progressive-field-vendor-amid-mlb-lockout/95-f89c5e44-6473-4be0-8567-00f7d1741168

This week the boys recap the Cleveland Marathon. While Andrew was the one racing, they both have thoughts on the race, and the direction it is heading. Cleveland is a special city, and these dudes want the best race it can offer.

It's a big weekend in Cleveland as the Cavaliers host their home opener Friday and the Cleveland Marathon returns to Downtown Saturday & Sunday. We welcome managing editor here at Crain's Cleveland, Scott Suttell to discuss what to expect from this Cavs team full of youthful promise, who to watch, and a look at the sports business side of the ever-growing NBA. Plus, where has the Cleveland Marathon been? We learn more about it's long-awaited return to the streets of Cleveland, and the economic impact of an in-person event on this scale. Read more in Scott's blog here.

Blaire and Shawn are joined by Emily on this weeks episode! She discusses her love of half marathons, upcoming races, her love of post race treats, and her wonderful husband and daughter! Emily has been a runner for about 20 years now and is an ambassador for the Cleveland Marathon!Follow Emily on InstagramFollow For Your Run on InstagramKeep up with Shawn & Blaire on Instagram

Gov. Mike DeWine calls his Vaxamillion drawings a smashing success. Peloton says it will spend $400 million on its first US based production facility, in Ohio. Following a weeks long trial, judge declares a mistrial in a murder case against US army soldier that left three dead. The Cleveland Marathon date is officially set for October 23, 24. Races will take place in person. See acast.com/privacy for privacy and opt-out information.

March 8, 2021: Ohio expands COVID vaccine eligibility to people ages 50 and up starting Thursday, new CDC guidelines for fully vaccinated people, jury selection delayed in Derek Chauvin trial over killing of George Floyd, Cleveland marathon postponed to the fall, highlights from the bombshell Prince Harry and Meghan Markle interview with Oprah, and more on 3News Now with Stephanie Haney. Like this show? Check out the 3 Things to Know with Stephanie Haney podcast: http://wkyc.com/3thingstoknow Connect with Stephanie here: http://twitter.com/_StephanieHaney http://instagram.com/_StephanieHaney http://facebook.com/thestephaniehaney Read more here: NATIONAL Live: Derek Chauvin trial proceedings resume, jury selection delayed until at least tomorrow https://www.wkyc.com/article/news/national/derek-chauvin-jury-selection-minneapolis-police-george-floyd/89-aa6b4b90-70a8-4b90-8de3-2e77b0d3626b Ohio Gov. Mike DeWine: People 50 and older and those with Type 2 diabetes are eligible for COVID-19 vaccine beginning Thursday https://www.wkyc.com/article/news/health/coronavirus/dewine-phase-1b-2d-covid-19-vaccine/95-827a3616-c0b8-4e34-82bb-30ae09cac7be CDC updates guidance on vaccinated people as vaccine rollout causes mixed emotions https://www.wkyc.com/article/news/health/coronavirus/vaccine-rollout-varying-eligibility-confusion/507-442c9654-c761-4510-a02c-d7e626eef585 The latest on the number of COVID-19 cases in Ohio https://www.wkyc.com/article/news/health/coronavirus/coronavirus-ohio-updates/95-e2faeb56-d02a-443a-bcdb-141f2c7fafe8 https://www.wkyc.com/article/news/health/coronavirus/timeline-of-coronavirus-cases-ohio/95-c97c228d-c6c7-4949-b12b-4324d7ed8bb5 2021 Cleveland Marathon postponed due to COVID-19 https://www.wkyc.com/article/news/local/cleveland/2021-cleveland-marathon-postponed/95-ee308abf-3fe4-402a-8ac3-e4a37e7230ca Legendary Cleveland rocker and radio personality Michael Stanley dies at 72 https://www.wkyc.com/article/entertainment/music/cleveland-rocker-radio-personality-michael-stanley-dies-72/95-551249f6-61d3-4391-9b14-eb528d844942 Revealing Meghan and Harry interview shakes UK royal family https://www.wkyc.com/article/news/nation-world/meghan-harry-interview-shakes-uk-royal-family/507-05d1ccec-2def-4ac2-b1e4-e3284f740385 Meghan and Harry reveal their second child's gender https://www.wkyc.com/article/news/nation-world/meghan-and-harry-are-having-a-baby-girl/507-edf68d6b-8d03-47eb-8e6c-3a923916eba4

Jeffrey Silvers (Strava) is a 54 year old runner from Toronto, Canada.  For several years he has had the goal of qualifying for the Boston Marathon. He ran his first marathon in 2013 in 4 hours and 12 minutes. Over the years he improved, but he also experienced several serious medical challenges that set him back in his training and racing.  He started implementing low heart rate training and increased his training volume, which helped improve his running. We take a deep dive into his training and racing and how he was able to run 2 Boston qualifying times in the past 6 weeks, I just saw him in Chicago last weekend running another PB.  Jeffrey is part of my Marathon PR Training Program. This is an online training program for athletes who are ready to take their training and racing to the next level. It is a great international group of runners from all levels looking to improve, first time marathon to BQ or Sub 3. More information about this program can be found at extramilest.com/marathon Hope you enjoy this conversation with Jeffrey Silvers! --- ---  LINKS MENTIONED:  Jeffrey on Strava Finding Ultra Book by Rich Roll Maurten Energy gels Maurten 320 Drink Mix Gatorade Apple iWatch Workoutdoors app iwatch Grid foam roller Marathon PR Program Chicago Marathon Cleveland Marathon New York Marathon Elevate for Strava extension Michael Ovens podcast Jason Cherriman podcast Zach Bitter podcast Tanda Race Predictor Metathon Race predictor linked to Strava SHOW NOTES:  Jeffrey’s background in running [3:00] His first marathon in 4 hours 12 minutes in Chicago in 2013 [5:20] How Jeffrey ended in an ambulance in the hospital with a hemorrhagic stroke [6:10] He didn’t run all in 2014, started running again in 2015 [8:00] Importance of hydration and keeping electrolytes up [9:10] Fall 2016 two weeks before the Chicago Marathon, he experienced another seizure and needed another surgery [10:00] What his doctors mentioned to Jeffrey about marathon running [13:00] How Jeffrey continued his running journey in 2017 to run the New York Marathon [15:15] Cleveland Marathon 2018 in 3 hours 51 minutes [17:20] What Jeffrey’s training used to look like before discovering MAF training [18:08] Next Chicago Marathon 2018 in 3 hours 37 minutes [19:40]  Rich Roll’s book finding ultra that mentioned low heart rate [21:00] His first experience with low heart rate training leading, first MAF test 6:10 min / km (9:55 min / mile) [23:00] First MAF test May 29th to June 29th improved well [24:00] Did not run any speedwork or tempo over the summer [27:00] How he ran the Erie Marathon (September 2019) in 3 hours 26 minutes, a 9 minute PR [28:00] Things Jeffrey learned from his 2 training approaches [30:30] Higher training volume helped improve his running times [35:10] Importance of step back weeks [36:45] So much more enjoyment during his workouts with low heart rate training [38:00] How Jeffrey uses the Elevate for Strava app in his training  [40:30] Floris’s thoughts on Elevate for Strava [43:50] How Jeffrey dealt with initial challenges with low HR training [47:00] Flo’s thoughts on mindset challenges with low HR training  [50:05] Jeffrey’s plant based approach to nutrition [53:40] Race day nutrition for Jeffrey [56:45] His race day strategy to qualify for Boston [1:05:00] How Jeffrey recovers and limits the risk of injury [1:09:45] Recommendations for other runners looking to improve their running [1:13:15] Floris’s thoughts about gradual improvements over time [1:19:50] YOU CAN FIND ME, FLORIS GIERMAN, HERE:  Strava YouTube My Training Course - The Marathon PR Program Weekly newsletter with Running Tips and Racing Strategies Podcast Instagram Facebook (Extramilest Group) Facebook (Personal)

Host James Rogers' cousin, Mike Debowski, makes his debut Hooray Run Podcast appearance. Cousin Mike and James discuss running from both personal and spectating vantage points (5:05). Then, James brings on two longtime friends—Jon Weiss and Wilson Shaner—who joined him in Ohio on May 19 to complete the Cleveland Marathon. The trio, now fully recovered, shares recaps and stories from a wild day on the streets of Cleveland (53:36).

Episode 22 comes a few days removed from the Cleveland Marathon, and Cleveland Ambassador/half marathon finisher Sara November-Gobbins aka @redheadontherun_2 joins the podcast. On the pod, we discuss how we're working through the loss of Taylor Ceepo and its impact on the local running community. Sara, Andrew, Adam, and Thomas discuss how their races went, and Sara shares about running a scorching hot race while twenty weeks pregnant, her journey to completing a 100 mile race, and running in cotton shorts. The pod ends with our wishlist for improvements involving race adaptability with unpredictable weather. Thank you for listening.

Sr. Anna Rose & Sr. Agnes Therese share spiritual lessons they learned from preparing to run the Cleveland Marathon.  Be sure to listen to the end when Sr. Agnes plays a song she wrote for her sisters and the wider church.

The crisis at the Cuyahoga County jail has kept crime reporter Adam Ferrise running for much of the past year, and on the latest episode of This Week in the CLE, he shares what he has learned about the latest controversies, another death and a drug ring run by the guards. He also talks with county reporter Courtney Astolfi about the move to get better guards by paying them more and his listing of everyone involved to date in a continuing criminal investigation of the jail and county government. Data reporter Rich Exner talks about why some people might want to earn less money to combat an income tax proposal in the Legislature. Reporter Mary Kilpatrick explains what she learned about shattering the glass ceiling from women leaders she profiled. Sports editor Dave Campbell explains why the new Cavs coach is so unusual and intriguing. Columnist Mark Naymik details why the MetroParks Rangers are no more. Reporter Emily Bamforth lays out what to expect as thousands of people hit the streets for the Cleveland Marathon. Reporter Pete Krouse talks about the local reaction to his reporting on the failed attempt to merge municipal governments in St. Louis. Cuyahoga County Executive Armond Budish visits to provide details of his multi-pronged sustainability plans. Rock the Lake editor Laura Johnston describes the dangerous antics of people on the Cuyahoga River. And reporters Emily Bamforth, Seth Richardson and Mike Rose dissect this season of Game of Thrones and discuss Seth’s fun comparison of the warring factions on the television show to the political factions today in America. New episodes are published Thursday evenings, so you can listen on your Friday morning commute. See acast.com/privacy for privacy and opt-out information.

Rust Belt Running does not hide their affection for the Cleveland Marathon. We do an even worse job of hiding in episode 21 where the entire episode is focused on the upcoming Cleveland Marathon race weekend. Before we talk about our expectations for the race, breakdown all associated events, and share awesome tips on making the best of the weekend; we talk about Eliud's new sub-2 attempt, the new world record for running 50 miles, and Andrew and Adam share one sentence responses on Mo Farah and Galen Rupp running the Chicago Marathon. In Stump the Hosts, Adam and Andrew go head-to-head in a world record themed competition. The final outcome will leave you on the edge of your seat!!! Ok, not really, but someone does win without the need of a tiebreaker. If you decide you want to watch this podcast on YouTube, you can see us do some wicked air guitaring. If you opt only for audio, use your imagination and place an air guitar wherever you see fit. Just watch your hands and don't hit someone in the cubicle next to you. Enjoy your miles!

I go over some things about Cleveland Marathon and how my training has gone.

The emcee of the Cleveland and Columbus marathons talks with Rust Belt Running about how he got started voicing races, how Ralph Staph compares to the Terminator, and the eclectic sign choices in Andrew's kitchen.

Rust Belt Running is honored to chat with the race director of the Cleveland Marathon: Ralph Staph. Ralph talks about how the marathon has changed, what's new for 2019, and we learn about the feud between Ralph and co-host Andrew Hettinger. After the interview we go through delicious current events and Adam and Andrew go head to head in Stump the Hosts!

Lauren Conkey is 3:18 marathoner, vegetarian, and mom to two girls, Amelia (3) and Mabel (8 months). She's the blogger behind the now-retired Health on the Run, and lives in Rhode Island, where she works in public health — and on this episode we find out what that actually means and what her job entails. Lauren and I have been friends for years — an internet friendship success story! — so I wanted to use this episode to catch up on her life, her running, and how life has changed since having two kids (spoiler: it’s changed a lot). Lauren shares how she got started running — a story that involves her runner dad convincing her to run a mile on a track so she could stay up until midnight on New Year’s Eve — and went on to shave 20 minutes off her marathon time, and gets personal talking about running before, during, and after her pregnancies. She also opens up about her recent miscarriage and how she returned to running afterward. You don’t have to have kids to appreciate Lauren’s wise words and reflections on life as a runner mom! Stuff We Mention on the Show: New York City Marathon: http://www.tcsnycmarathon.org/ Cleveland Marathon: http://www.clevelandmarathon.com/ Manchester City Marathon: http://www.millenniumrunning.com/marathon Ali’s Manchester City Marathon Recap: http://www.aliontherunblog.com/2012/11/06/from-413-to-351-my-manchester-city-marathon-recap/ New York City Marathon Weekend 2011: http://www.aliontherunblog.com/2011/11/07/new-york-city-marathon-weekend/ Follow Lauren: Instagram: https://www.instagram.com/lcontherun/ Retired blog: https://healthontherun.wordpress.com/ Follow Ali: Instagram: https://www.instagram.com/aliontherun1 Twitter: https://twitter.com/aliontherun1 Blog: http://www.aliontherunblog.com/ Strava: https://www.strava.com/athletes/13333410 Thank you for listening to and supporting the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on iTunes. Spread the run love!

Sarah Conklin is perhaps best known on the internet as the blogger behind “Once Upon a Lime.” She lives in Bend, OR, where she works for Picky Bars, the sports bar company founded by professional athletes Lauren Fleshman, Jesse Thomas, and Stephanie Bruce. Before that, she worked for Oiselle, the women’s athletic wear company, and was an avid marathoner. Now, after taking a bit of a break from the marathon distance, Sarah is back at it, training under Lauren Fleshman’s guidance. On this episode, we talked about everything from what a day in the life of a Picky Bars employee is like (bonus: it sometimes includes starting the day on the ski slopes) to failed Boston Qualifying attempts to getting a divorce in your twenties. Sarah was super open and honest, and offered up some great insights about relationships, growing up, and changing her perspective on running. Show Notes: Once Upon a Lime: https://oual.wordpress.com/ Picky Bars: https://pickybars.com/ Oiselle: http://www.oiselle.com/ 4:20: Emily Halnon on Episode 1 of the Ali on the Run Show: http://www.aliontherunblog.com/2017/03/01/episode-1-ultramarathoner-emily-halnon/ 4:35: Rock n Roll Las Vegas Half Marathon recap: http://www.aliontherunblog.com/2011/12/06/rock-n-roll-las-vegas-half-marathon-recap/ 11:10: Follow Lauren Fleshman: http://asklaurenfleshman.com/ 13:00: Elyse Kopecky: http://www.indulgentnourishment.com/ 19:30: Sarah’s post about her divorce: https://oual.wordpress.com/2015/07/03/growing-up-and-apart/ 29:30: Fleshman and the Mid-Packer: https://pickybars.com/the-scoop/fleshman-mid-packer/ 29:30: Cleveland Marathon: http://www.clevelandmarathon.com/ 49:15: Sarah’s Ragnar SoCal Relay recap: https://oual.wordpress.com/tag/ragnar-socal/ Follow Sarah: Instagram: https://www.instagram.com/sarahoual/ Twitter: https://twitter.com/SarahOUaL Blog: https://oual.wordpress.com/ Follow Ali: Instagram: https://www.instagram.com/aliontherun1 Twitter: https://twitter.com/aliontherun1 Blog: http://www.aliontherunblog.com/ Strava: https://www.strava.com/athletes/13333410 Thank you for listening to and supporting the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on iTunes. Spread the run love!

The 429th Roadhouse rewinds a great summer opener from 2010: Roadhouse 275. Mississippi Heat, Anders Osborne, Robert Belfour, Seth Walker, and Gina Sicilia take on the spirit of sunshine and great weather, propelling us through a summer hour of the finest blues you've never heard. Enjoy the rewind while I run the Cleveland Marathon. I'll be back next week with a new edition for the 430th Roadhouse.