Hormone Healing | Migraines, Birth Control, Mood Swings, Fertility, Periods, Libido

Hormone Healing | Migraines, Birth Control, Mood Swings, Fertility, Periods, Libido

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Do you wish you could finally have a regular period? Are you scared to tell your doctor about your mood swings, hormonal acne, and heavy periods for fear that you’ll be told to try another kind of birth control? What about the constant headaches and mood swings that you deal with every day? Well, girl, I am so excited you’re here! In this podcast, you will learn how to regulate your period naturally, decrease mood swings (yes, even postpartum!), eliminate headaches, and enjoy sex again! I’m Dominique, a mom, military wife, daughter of Jesus, and women’s hormone specialist! I remember a time when I suffered with the worst period cramps and migraines. Then, after my first daughter, I suffered from postpartum depression. However, I did not want the new form of birth control that everyone told me to try. I wanted to get to the root cause of my problems and not just slap a “band-aid” on them. So I went back to school (yes with a new baby and a toddler) for my Master of Science in Nutrition Sciences with my focus in women’s hormones. I learned how to heal my hormones and created a plan that was easy, natural, and doable because that’s what I needed as a busy mom of littles. And now I’m ready to share everything I’ve learned with you. If you are ready to finally get to the root cause of your period problems, mood swings, and lack of sex drive, then grab your notebook and pen (or crayon if that’s all you can find), your beverage of choice, and get ready to listen in! Website: Hormonehealing.org Email: hormonehealing1@gmail.com

Dominique | M.S. Nutrition, Holistic Hormone Coach, NASM-CPT


    • Sep 9, 2024 LATEST EPISODE
    • infrequent NEW EPISODES
    • 19m AVG DURATION
    • 79 EPISODES

    Ivy Insights

    The Hormone Healing podcast hosted by Dominique Alessandra provides a wealth of knowledge and insight into topics surrounding hormones, including migraines, birth control, mood swings, fertility, periods, and libido. Dominique's holistic approach to hormone health sets this podcast apart from others, offering practical tips and strategies for listeners to improve their overall well-being.

    One of the best aspects of The Hormone Healing podcast is Dominique's ability to break down complex hormonal issues into easy-to-understand concepts. She provides valuable information on how hormones impact various aspects of our health and offers natural solutions for balancing hormones. The guests she brings on the show also share personal experiences and expertise that add depth to the discussions. Additionally, Dominique's compassionate and relatable approach creates a safe space for listeners to explore their own hormone-related challenges and seek support.

    While The Hormone Healing podcast covers a wide range of topics related to hormone health, some listeners may find that the episodes can be overwhelming due to the amount of information presented. It may be beneficial for Dominique to consider breaking down certain topics into smaller segments or providing more focused episodes on specific issues to avoid information overload for listeners. Additionally, incorporating more interactive elements like Q&A sessions or live discussions could enhance listener engagement and provide opportunities for further exploration of key topics.

    In conclusion, The Hormone Healing podcast is a valuable resource for anyone looking to understand and optimize their hormone health naturally. Dominique Alessandra's expertise and genuine desire to help others shines through in each episode, making this podcast a must-listen for those seeking holistic solutions for hormonal imbalances. Whether you're struggling with migraines, fertility issues, or mood swings, this podcast offers practical advice and support to help you on your journey towards better hormone health.



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    Latest episodes from Hormone Healing | Migraines, Birth Control, Mood Swings, Fertility, Periods, Libido

    79: How Tea Can Save Your Health

    Play Episode Listen Later Sep 9, 2024 247:28


    Welcome Back! I have some very exciting news to share with you!! In this episode of the Hormone Healing Podcast, we dive into the incredible power of tea and how it can be your secret weapon in achieving optimal hormone health. From balancing hormones to reducing bloat, headaches, and inflammation, tea offers simple yet effective solutions for everyday wellness. Join us as we explore how healing teas can transform your health, providing easy hacks to incorporate these healthy teas into your daily routine. Whether you're looking to soothe discomfort or enhance your overall well-being, this episode will show you how a cup of tea can be your ally in the journey to better health and what ingredients to look for in a good cup of tea!Shop Every Tea HERE and learn more about Hormone Healing Coaching HERE

    78: How to Find Healing After Miscarriage ft. Bekah Yawn

    Play Episode Listen Later Apr 29, 2024 34:40


    In this inspiring episode, we sit down with Bekah Yawn, a fertility awareness teacher (FEMM), to hear her powerful story of resilience and triumph. Bekah shares her experience of navigating miscarriage and anxiety, and how she transformed her journey into one of healing, hope, and happiness. From overcoming adversity to embracing fertility awareness and finding joy in motherhood, Bekah's journey is a testament to the strength of the human spirit.Tune in to discover the insights and wisdom she's gained both emotionally and physically along the way, and be inspired to embrace your own path to healing and thriving motherhood.Learn More About Hormone Healing Coaching HERE and use your FSA or HSA to pay for it!

    77: From Farm to Table: Simple Ways to Source Nutritious Food in a Modern World:

    Play Episode Listen Later Apr 15, 2024 17:33


    Welcome back, listeners! Today, we're diving into the world of where to find nutritious food options in a modern processed world. In a world filled with endless food options, making healthy choices can feel overwhelming. But fear not – I've got you covered! Join me as we explore practical strategies for finding and selecting nutritious foods to fuel your body AND my favorite places to find them. Let's get started!Learn More About Hormone Healing Coaching HERE and use your FSA or HSA to pay for it!

    76: The BEST 3 Tips for Quick Meal Planning When You Have Absolutely No Time!

    Play Episode Listen Later Apr 1, 2024 16:14


    Welcome back, everyone! Are you feeling overwhelmed about eating healthy, have way too busy of a schedule to even think about meal planning, a crazy schedule, and feeling overwhelmed? As I mentioned in my previous episode, my husband is currently deployed and life is….well lets just say, every single minute counts. I personally have very little time, a crazy schedule, and truthfully, at times I feel a bit overwhelmed.That's why I created this segment to give you the nitty-gritty of meal planning and preparation - but the QUICK way. We all know how valuable these practices are, especially when time is scarce. So, let's explore some exact ways to cut back on time while still ensuring nutritious meals for you and your family!Learn More About Hormone Healing Coaching HERE and use your FSA or HSA to pay for it!

    75: Scared about Your Labor? How to Prevent Labor and Delivery Mistakes ft. Gina Mundy

    Play Episode Listen Later Mar 18, 2024 46:49


    Join us today where we tackle the fears surrounding labor and delivery.We're joined by Gina Mundy, seasoned child birth attorney and author. She dives into essential tips and insights on preventing mistakes during childbirth. From advocating for yourself to understanding common pitfalls, Gina shares invaluable advice to help ease your concerns and empower you for a positive birthing experience. Whether you're a first-time parent or navigating childbirth again, this episode is a must-listen for anyone preparing for labor and delivery. Tune in to learn how to navigate the labor and delivery process with confidence and ensure the best possible outcome for you and your baby.Learn More About Hormone Healing Coaching HERE and use your FSA or HSA to pay for it!

    74: Self-Care in Seconds: Quick Practices for Busy Moms

    Play Episode Listen Later Mar 4, 2024 17:14


    Self care... we all say we need more of it. Yet, we also say we don't have time for it. Fair. I get that. I can relate to that mindset. I get you. Since my husband is currently deployed for military, I feel like I have absolutely no time anymore. My mantra lately has been: "Every minute counts!"Which is why I needed to find self care practices that literally take mere minutes. And now I'm sharing my quickest and best self-care practices that anyone can do, even someone who has only mere minutes of time available in their day.Learn More About Hormone Healing Coaching HERE and use your FSA or HSA to pay for it!

    73: 4 Things You Need to Know About Estrogen to Save Your Life

    Play Episode Listen Later Feb 12, 2024 16:15


    Estrogen is one of the "power house" hormones and affects many different things in our body than just fertility.If you struggle with any of these things: irregular periods, problems with fertility, osteoporosis, headaches, high blood pressure, or depression, then tune in to this episode which could help quite literally save your life!I've created something awesome, and I can't wait to share it with you!It's a brand new crash course called “Balancing Your Hormones the Easy Way"!This brand new course helps you balance your hormones, track your fertility and learn about your cycle's four phases!You won't believe how easy it is to balance your hormones with quick nutrition and exercise tips! Seriously, this self-paced do-it-on-your-own time is all about minimal time with maximum impact!CLICK HERE to sign up! See you inside!

    72: Warning Signs Your Birth Control Could Be Hurting You

    Play Episode Listen Later Jan 29, 2024 13:09


    Mood swings, no sex drive, headaches, manic episodes, feeling like you're in a fog, always tried?These are red flags. Do not count them as "normal" just because so many of us have to struggle with them daily. This is not thriving. This is simply surviving, and I don't know about you, but I want to thrive! Listen in to today's episode to see if your birth control is helping you thrive or simply just survive, and stay tuned for practical tips on how to thrive this year in your health!I've created something awesome, and I can't wait to share it with you!It's a brand new crash course called “Balancing Your Hormones the Easy Way"!This brand new course helps you balance your hormones, track your fertility and learn about your cycle's four phases!You won't believe how easy it is to balance your hormones with quick nutrition and exercise tips! Seriously, this self-paced do-it-on-your-own time is all about minimal time with maximum impact!CLICK HERE to sign up! See you inside!

    71: Not Losing Weight? These 2 Hormones Could Be the Problem

    Play Episode Listen Later Jan 15, 2024 13:54


    Are you frustrated with your weight loss right now! Or rather, your inability to shed the pounds?Join me in today's episode as we tackle the frustrating roadblocks to weight loss and the two sneaky hormones that might be throwing a wrench in your efforts! I break down the science and share practical tips to regain control over these two annoygin hormones that could be the culprit of our weight gain. If you're stuck on the weight loss rollercoaster, this episode is your guide to understanding and overcoming the challenges.Tune in and empower yourself to conquer those stubborn pounds!I've created something awesome, and I can't wait to share it with you!It's a brand new crash course called “Balancing Your Hormones the Easy Way"!This brand new course helps you balance your hormones, track your fertility and learn about your cycle's four phases!You won't believe how easy it is to balance your hormones with quick nutrition and exercise tips! Seriously, this self-paced do-it-on-your-own time is all about minimal time with maximum impact!CLICK HERE to sign up! See you inside!

    70: Why Does My Husband Lose Weight, But I Can't? Here is Why and What You Can Do to Fix It

    Play Episode Listen Later Jan 1, 2024 13:13


    In this episode, we delve into the common scenario where one's husband effortlessly sheds pounds while the female struggles despite putting in the same effort.Join me today as we uncover the reasons behind this. We'll explore topics like metabolism, hormone influences, and individualized responses to diet and exercise.Whether you're the partner losing weight or the one facing obstacles, this episode provides actionable advice to foster a supportive and understanding environment within your relationship and shed the pounds for good!I've created something awesome, and I can't wait to share it with you!It's a brand new crash course called “Balancing Your Hormones the Easy Way"!This brand new course helps you balance your hormones, track your fertility and learn about your cycle's four phases!You won't believe how easy it is to balance your hormones with quick nutrition and exercise tips! Seriously, this self-paced do-it-on-your-own time is all about minimal time with maximum impact!CLICK HERE to sign up! See you inside!

    69: Overwhelmed About Goal Setting? The One Thing I Do To Achieve My Goal for the New Year

    Play Episode Listen Later Dec 18, 2023 13:47


    The year is coming to a close and the New Year is almost upon us! Maybe you're reflecting back on this past year. Or perhaps you're starting to think about what you want to do in this upcoming year. But every time you start t set goals, you have this sinking feeling that you'll start but won't be able to finish. Maybe you think goal setting for the new year is bogus. Well listen up friends, since I am going to tell you the number 1 thing I do to make sure I actually DO achieve my goals that I set for myself all year!! Grab a notebook and pen and listen in if you're ready to accomplish your goals too!Learn More About Hormone Healing Coaching HERE and use your FSA or HSA to pay for it!Join my FREE Private Facebook Group HERE

    68: 3 Hacks to Enjoy Delicious Holiday Food While Staying Healthy

    Play Episode Listen Later Dec 11, 2023 17:14


    The holidays are a great time for friends, family, fun, reflection, and of course food! You love it! But you are also worried or nervous about falling off your health goals. Maybe you're afraid to see the scale go up or your blood sugar levels rise. And this anxiety and worry causes you to not enjoy the holidays as much. Well listen up friends, because today I am sharing my top tips to staying healthy while still eating all of my favorite holiday dishes and holiday food!Learn More About Hormone Healing Coaching HERE and use your FSA or HSA to pay for it!Join my FREE Private Facebook Group HERE

    67: Top 5 Health Hesitations for Women That Hold Us Back and What to Do About It

    Play Episode Listen Later Dec 4, 2023 15:04


    Do you ever say these things when it comes to your health? I don't know where to start? I want to get off birth control but I'm scared of getting pregnant if I do. I have a headache or I'm too tired. It's selfish to spend so much time or money on myself. I don't know if my husband will be on board with me.I get it. I had these concerns too. And I am going to now share with you what I did to overcome these fears. Listen in! Learn More About Hormone Healing Coaching HERE and use your FSA or HSA to pay for it! Join my FREE Private Facebook Group HERE

    66: Intense Exercise Post-Thanksgiving Dinner is not the Best Way to Lose Weight: Do This Instead

    Play Episode Listen Later Nov 27, 2023 13:05


    Thanksgiving is over, and you're now wondering what kind of exercise or foods you should be eating. You see multiple different ads for joining a gym, or doing this intense workout, or sign up for this boot camp.Well, today I'm about to tell you that intense exercise is not the only (or even the best) way to maintain your health goals or lose weight. You're going to want to do this instead! Listen in now!Don't forget to share this episode with a friend in need and leave me a review! I love hearing from you all! Learn More About Hormone Healing Coaching HEREJoin my FREE Private Facebook Group HERE

    65: Best Tips to Enjoy Thanksgiving Without Worrying About Weight Gain

    Play Episode Listen Later Nov 20, 2023 12:41


    Girl, I get it. You WANT to enjoy Thanksgiving (or any of the holiday season for that matter), but you are feeling just so pressured and anxious about "gaining weight" or "being unhealthy" or fear of "my pants not fitting". I know. I was once in your shoes with that same anxiety over food and the holidays. But I have now learned how to enjoy the holidays, be present in the moment, and eat all the delicious food without worry or fear of weight gain or "getting off my health goals"!And today, I am sharing all of it with you!! Learn More About Hormone Healing Coaching HEREJoin my FREE Private Facebook Group HERE

    64: 3 Tips to Increase a Positive Mood with Atavia and Laura

    Play Episode Listen Later Nov 13, 2023 30:50


    Hello friends! Ever wonder how you can increase a positive mood naturally? Curios what you can do to keep your mood stable? Wondering how you can get rid of those mood swings, winter blues, and mood blow outs?! Today we are joined by Atavia nutritionist, psychologist, and hormone specialist and Laura, free lance songwriter and musician! They are going to give us some of their tops tips on how to increase a more positive mood, decrease anxiety and figure out what might be causing your mood might be off in the first place. Learn More About Hormone Healing Coaching HEREJoin my FREE Private Facebook Group HERE

    63: Balancing Your Hormones? Avoid These 3 Most Common Mistakes

    Play Episode Listen Later Nov 6, 2023 15:26


    Have you tried balancing your hormones, only to find that it "didn't work", or you didn't "really see a difference"? Maybe you want to try balancing your hormones on your own but are not 100% sure what to do? Do you find it all confusing? I did too at one point. After working with countless women to help them balance their hormones, I am giving you 3 of the most common mistakes that I have seen women do when balancing their hormones. I am telling all in this episode in the hope that you will avoid these mistakes too and get balanced hormones faster and quicker than you thought possible! Learn More About Hormone Healing Coaching HEREJoin my FREE Private Facebook Group HERE

    62: 2 Tips to Get Rid of Acne Naturally

    Play Episode Listen Later Oct 30, 2023 14:07


    No one wants acne. That's why today we're giving you two tips to achieving clear, glowing skin. Say goodbye to acne woes as we reveal the power of simple, effective skin care that won't break the bank or harm your skin. If you're tired of battling blemishes, this is the episode you can't afford to miss!Learn More About Hormone Healing Coaching HEREJoin my FREE Private Facebook Group HERE

    61: 3 Root Causes of Acne and What to Do About It

    Play Episode Listen Later Oct 23, 2023 12:15


    Do you struggle with Acne? Does it seem like you have tried everything in the book to figure out why you have acne?? Are your breakouts more than just skin-deep? Today, unveil the secrets of clear skin in our latest episode, '3 Root Causes of Acne.' Join us as we delve beneath the surface to uncover the three hidden culprits triggering those troublesome pimples. Get ready to transform your skincare routine with insights that will leave your complexion glowing!Learn More About Hormone Healing Coaching HEREJoin my FREE Private Facebook Group HERE

    60: Struggling with Irregular Periods? Tips to Have a Regular Period Again

    Play Episode Listen Later Oct 16, 2023 14:36


    Do you struggle with irregular periods? Do you have heavy periods, terrible PMS and never know when your period will start or end or what to expect? Maybe you have never had a regular period and think that it is all just something that some women are "magically" blessed with. Well, girl, I am here to tell you that you CAN have a regular period again. I am going to show you how with some of my top tips! Listen and then implement, and you will be well on your way to experiencing what it feels like to have a regular, pain free period! Learn More About Hormone Healing Coaching HEREJoin my FREE Private Facebook Group HERE

    59: Preventing and Healing Lyme Disease with Dr. Diane

    Play Episode Listen Later Oct 9, 2023 32:52


    Lyme disease is becoming more and more rampant with thousands of people being diagnose each year.As a survivor of mold illness, Lyme Disease and chronic IBS symptoms, Dr. Diane Mueller joins us today to discuss symptoms to look out for, ways to help alleviate and prevent side affects of Lyme. This one is a great one to listen to, especially if you find yourself traversing outside often or currently struggle with the side-affects of Lyme such as headaches, motor issues, and more!Dr. Diane's book "It's Not In Your Mind" is FREE to purchase, you just pay for shipping and handling! Find it here! https://mylymedoc.com/heal/Learn More About Hormone Healing Coaching HEREJoin my FREE Private Facebook Group HERE

    58: Do You Have a Hormone Imbalance? Top 5 Warning Signs You Shouldn't Ignore

    Play Episode Listen Later Oct 2, 2023 13:42


    How do you know if you have a hormone balance? A hormone imbalance can cause a whole host of issues and problems from weight gain to terrible sex, to feeling exhausted, and everything in between. So how do you know if you even have a hormone imbalance?? If you're looking to figure things out and balance your hormones, then you do not want to miss this episode! Before you can balance your hormones, you need to know what you are struggling with, so listen in and gain clarity!Learn More About Hormone Healing Coaching HEREJoin my FREE Private Facebook Group HERE

    57: Handy Hormone Hack: Wondering Why Your Diet Isn't Working? 1 Thing You Need to Stop Doing!

    Play Episode Listen Later Sep 27, 2023 4:43


    Wondering Why Your Diet Isn't Working? Here is 1 Thing You Need to Stop Doing so You Can Lose Weight and Keep it Off!!!Listen in to this quick 2 minute handy hormone hack that will jump start your weight loss goals!!Learn More About Hormone Healing Coaching HERE

    56: 2 Tips to Balance Your Hormones in Less Than 10 Minutes a Day

    Play Episode Listen Later Sep 25, 2023 13:54


    If you're short on time, then this is the episode for you! Balancing your hormones doesn't have to be slow and time consuming. If you know what to do, it can be really simple, quick, and easy! Today, you will learn two ways to help balance your hormones in less than 10 minutes per day! Learn More About Hormone Healing Coaching HERE

    55: Ready for a Regular Period? How Balancing Your Hormones Can Get You There Fast!

    Play Episode Listen Later Sep 18, 2023 12:50


    Today, you will learn how to get a regular period....fast! Join us as we uncover the power of hormone balance in achieving a predictable menstrual cycle and period. Learn practical and effective strategies to regulate your hormones through nutrition, stress management, and lifestyle adjustments. Tune in to unlock the secrets to a healthier, more balanced menstrual cycle and period and take control of your well-being.Learn More About Hormone Healing Coaching HERE

    54: Handy Hormone Hack: Does When We Eat Matter?

    Play Episode Listen Later Sep 13, 2023 4:38


    Welcome to another episode of Handy Hormone Hacks where I give you a quick 2 minute hack to help you heal your hormones. Today, we're diving into a fascinating aspect of hormone healing – nutrient or food timing. Does it matter what time you eat or does when you eat play a role on your hormones? Listen in to find out! Learn More About Hormone Healing Coaching HERE

    53: To the Woman Struggling with NFP: Here is a New Perspective ft. Ava Lalor Frecker

    Play Episode Listen Later Sep 11, 2023 28:55


    Join us today as we sit down with Ava Lalor Frecker, a publisher of Radiant Magazine, who shares a fresh perspective on navigating Natural Family Planning (NFP) and her personal journey of trying to conceive. Ava's faithfilled but down-to-earth insights shed light on the emotional complexities of fertility challenges and the strength it takes to face them head-on. Through her unique experiences, she offers compassionate and informative advice that touches on the often unspoken aspects of fertility struggles and the importance of open dialogue. Tune in to gain a new understanding of NPF and the resilience it takes to navigate the path to parenthood.Learn more about Ava and read her work at: https://www.radiantmagazine.com/author/alalor/Learn More About Hormone Healing Coaching HERE

    52: No Shame and No Apologies. Period. With Samantha Tamas from Ohemma

    Play Episode Listen Later Sep 4, 2023 26:32


    We should never apologize for having our period. We should never feel ashamed about our period. Today, I am excited to introduce you to Ohemma with special guest Samantha Tamar. Ohemma is the creator of the pad with a purpose. They are starting a revolutionary movement that aims to empower women through sustainable and eco-friendly menstrual products for women of all backgrounds. Tune in to join our uplifting community, where we embrace the power of women and their inherent beauty.Sign up for the FREE Heal Your Hormones with Food Live Coaching! In this FREE and exclusive interactive coaching session with me, I will give you valuable insights into which foods to eat to begin healing your hormones!Monday, September 11, 8pm EST! Sign up HERE!Learn more about Hormone Healing Coaching HERE!

    51: Handy Hormone Hack Emotional Support Postpartum

    Play Episode Listen Later Aug 30, 2023 4:12


    I am excited to be airing your Handy Hormone Hack for Hormone Healing where I give you a 3-minute hack to help heal your hormones. I'm your host Dominique, and today's tip is on social support for new moms! Learn more about Hormone Healing Coaching HERE! Sign up for the FREE Heal Your Hormones with Food Live Coaching! In this FREE and exclusive interactive coaching session with me, I will give you valuable insights into which foods to eat to begin healing your hormones! Monday, September 11, 8pm EST! Sign up HERE!

    50: Dear Husband, Thanks For Dealing With My Postpartum Depression: 3 Things My Husband Did to Help

    Play Episode Listen Later Aug 28, 2023 18:25


    Postpartum depression is no joke, and certainly not something to be ashamed of. Sometimes though, postpartum depression symptoms are difficult to handle, even for your husband or partner. That's why in this episode, I am joined by a special guest.....my husband! He shares his perspective on PPD and his top 3 things that he did to help me through postpartum depression and postpartum treatment! Ladies, grab your husband or partner and listen to this episode TOGETHER! You do not want to miss this.Sign up for the FREE Heal Your Hormones with Food Live Coaching! In this FREE and exclusive interactive coaching session with me, I will give you valuable insights into which foods to eat to begin healing your hormones! Monday, September 11, 8pm EST! Sign up HERE!Learn more about Hormone Healing Coaching HERE!

    49: Handy Hormone Hack Deep Breathing Postpartum

    Play Episode Listen Later Aug 23, 2023 4:55


    I am excited to be airing your Handy Hormone Hack for Hormone Healing where I give you a 3-minute hack to help heal your hormones. I'm your host Dominique, and today we'll be exploring the power of deep breathing in healing abdominal muscles postpartum and reducing cortisol levels. Let's dive in!Learn more about Hormone Healing Coaching HERE!Sign up for the FREE Heal Your Hormones with Food Live Coaching! In this FREE and exclusive interactive coaching session with me, I will give you valuable insights into which foods to eat to begin healing your hormones! Monday, September 11, 8pm EST! Sign up HERE!

    48: 2 Secrets to Help Prevent Postpartum Hair Loss

    Play Episode Listen Later Aug 21, 2023 11:53


    Did you know that postpartum hair loss is caused from hormones?Today, we reveal the 2 secrets to help prevent postpartum hair loss. Welcoming a new life is a joyous occasion, but it can also bring stress and concerns about hair loss for new mothers. Tune in as we share expert tips and little-known secrets to safeguard your hair during the postpartum period, helping you maintain healthy and vibrant hair while embracing the beauty of motherhood. Whether you're currently experiencing postpartum hair loss or preparing for the journey ahead, this episode provides invaluable insights to keep your hair at its best.Sign up for the FREE Heal Your Hormones with Food Live Coaching! In this FREE and exclusive interactive coaching session with me, I will give you valuable insights into which foods to eat to begin healing your hormones! Monday, September 11, 8pm EST! Sign up HERE!Learn more about Hormone Healing Coaching HERE!

    47: Handy Hormone Hack Postpartum Exercise

    Play Episode Listen Later Aug 16, 2023 4:57


    I am excited to be airing your Handy Hormone Hack for Hormone Healing where I give you a 3-minute hack to help heal your hormones. I'm your host Dominique, and today we'll be discussing the importance of exercise and pelvic floor rehab postpartum.Learn more about Hormone Healing Coaching HERE!Sign up for the FREE Heal Your Hormones with Food Live Coaching! In this FREE and exclusive interactive coaching session with me, I will give you valuable insights into which foods to eat to begin healing your hormones! Monday, September 11, 8pm EST! Sign up HERE!

    46: Don't Know Where to Start to Balance Your Postpartum Hormones? Do This 1 Thing to Start Now

    Play Episode Listen Later Aug 14, 2023 12:53


    Today we dive into the often-overlooked topic of postpartum hormonal balance. Welcoming a new life into the world is a profound experience, but it can also lead to hormonal imbalances that can affect a mother and lead to postpartum depression, mood swings, night sweats, weight gain, and more. Join us as we explore the crucial first step towards restoring hormone balance after childbirth, providing practical tips and expert advice to help mothers take charge of their postpartum health journey. Whether you're a new mom seeking guidance or someone interested in women's health, this episode equips you with actionable insights to begin your path towards a healing postpartum experience.Sign up for the FREE Heal Your Hormones with Food Live Coaching! In this FREE and exclusive interactive coaching session with me, I will give you valuable insights into which foods to eat to begin healing your hormones! Monday, September 11, 8pm EST! Sign up HERE!Learn more about Hormone Healing Coaching HERE!

    45: Handy Hormone Hack: Stay Hydrated Postpartum

    Play Episode Listen Later Aug 9, 2023 4:57


    I am excited to be airing your Handy Hormone Hack for Hormone Healing where I give you a 3-minute hack to help heal your hormones. I'm your host Dominique, and today we'll be discussing the importance of staying hydrated postpartum.Learn more about Hormone Healing Coaching HERE!Sign up for the FREE Heal Your Hormones with Food Live Coaching! In this FREE and exclusive interactive coaching session with me, I will give you valuable insights into which foods to eat to begin healing your hormones! Monday, September 11, 8pm EST! Sign up HERE!

    44: Confused About Your Postpartum Hormones? Here is Your 24 Hours Postpartum Timeline

    Play Episode Listen Later Aug 7, 2023 13:16


    Knowledge is power, and in this episode you will be given the knowledge about what happens to your hormones immediately after delivering your precious baby. This episode will explain why you might get baby blues, mood swings, and night sweats... and with this knowledge you can begin the process of healing your hormones postpartum.Join us as we take a deep dive into the intricate journey of postpartum hormones during the critical 24-hour period following childbirth.Join the FREE Fecebook Group for more tips on how to balance hormones, get regular periods, and have a better pregnancy! https://bit.ly/3pVGsT7

    43: From Cancer to Motherhood with Leah Lane

    Play Episode Listen Later Jul 31, 2023 30:18


    In today's inspiring episode, we have special guest Leah Lane. At the age of 22, Leah was diagnosed with breast cancer and had a double mastectomy. Today, her and her husband recently welcomed their new baby boy into the world. She is living proof that a healthy lifestyle and balancing your hormones can quite literally save your life. Tune in to hear what tips and encouragement Leah has to give! Sign up for the FREE Heal Your Hormones with Food Live Coaching! In this FREE and exclusive interactive coaching session with me, I will give you valuable insights into which foods to eat to begin healing your hormones! Monday, September 11, 8pm EST! Sign up HERE!Learn more about Hormone Healing Coaching HERE!

    EPS 42: Sick of Being Morning Sick? 4 Morning Sickness Remedies that are Not Medications

    Play Episode Listen Later Jul 24, 2023 12:32


    Are you sick of being morning sick (or maybe we should call it ALL day sick)? I know that's how I felt throughout both of my pregnancies with my two girls. But did you know that new studies are pointing to morning sickness being being from hormones and the way our bodies process and detox food and hormones? Today I am sharing 4 morning sickness remedies that helped me and that studies have shown to be effective that are NOT medications! Join the FREE Fecebook Group for more tips on how to balance hormones, get regular periods, and have a better pregnancy! https://bit.ly/3pVGsT7

    EPS 41: Help! My Pregnancy Test Came Back Positive! Now What Do I Do?! 3 Tips for Clarity

    Play Episode Listen Later Jul 17, 2023 10:19


    Maybe you just found out your pregnant! Congratulations! Finding out you are pregnant can be the single most emotional event ever! You're happy, scared, blessed, anxious, and worried all at the same time! Phew! And to top matters off...you're just not sure what to expect....Well girl, I am going to clear some of that confusion up for you. Tune in to hear 3 tips that will help you navigate the next few months of pregnancy! Join the FREE Fecebook Group for more tips on how to balance hormones, get regular periods, and have a better pregnancy! https://bit.ly/3pVGsT7

    EPS 40: Stressed Out About Pregnancy? 3 Ways to Reduce Stress when Trying to Conceive

    Play Episode Listen Later Jul 10, 2023 15:28


    So you've decided to start trying for a baby? It is so easy for us to get stressed while trying to conceive. Will this work? What if I am not ready yet? How will life change? What if I can't get pregnant? Will my body change too much? The list goes on! Far too often when we plan to have a baby, our plans are interrupted and we get stressed...which leads to even more difficulty. Tune in to today's episode on 3 ways to reduce stress when trying to conceive!Join the FREE Fecebook Group for more tips on how to balance hormones, get regular periods, and have a better pregnancy! https://bit.ly/3pVGsT7

    How Does Hormone Imbalance Affect Infertility and Getting Pregnant? 3 Answers You Need to Know.

    Play Episode Listen Later Jul 3, 2023 12:41


    Are you trying to get pregnant or are possibly planning to get pregnant in the future? It is never too early to start planning ahead and setting your body up for optimal fertility. In fact, balanced hormones can help lead to a quicker time getting pregnant and an easier pregnancy. So if you are thinking about getting pregnant soon or are actively trying and having a hard time, then tune in to this episode where I give you 3 answers to help you with fertility!Join the FREE Fecebook Group for more tips on how to balance hormones, get regular periods, and have a better pregnancy! https://bit.ly/3pVGsT7

    EPS 38: 3 Things You Need to Know about an IUD So You Can Have a Regular Period

    Play Episode Listen Later Jun 26, 2023 22:00


    IUDs are a hot topic right now! They are typical touted as the "better and less-hormonal option" than the pill. But people still have questions around them. AND IUDs still can present problems. Here are 3 things you NEED to know about an IUD, the pros, and the cons and what to do to have a regular period if you are on an IUD!Sign Up For Hormone Healing Coaching: https://hormonehealing.org/Join the FREE Fecebook Group for more tips on how to get regular periods, eliminate headaches, and prevent moods swings https://bit.ly/3pVGsT7

    Eps 37: Scared of Getting Pregnant After Coming Off Birth Control? How to Be 99% Successful Tracking Your Own Cycle

    Play Episode Listen Later Jun 19, 2023 14:45


    What if I get pregnant if I come off my birth control? I've heard it before, and it's a very real concern. I myself even struggled with this anxiety when my husband and I did not want to get pregnant right away. But then I learned these three simple things on how to be 99% successful using non hormonal or natural birth control. And today I am going to share them with you! Don't forget to share this with a friend in need and leave a review! I love hearing from you!Sign Up For Hormone Healing Coaching: https://hormonehealing.org/Join the FREE Fecebook Group for more tips on how to get regular periods, eliminate headaches, and prevent moods swings https://bit.ly/3pVGsT7

    Are Birth Control Pills Making Me Moody? Why Getting off Birth Control Saved Her Life w Becky Altman

    Play Episode Listen Later Jun 12, 2023 25:32


    Are Birth Control Pills Making Me Moody? Or am I just an angry person? In this episode I am joined by my good friend, Becky, who shares her experience on birth control pills and the exact journey she took to get off them.If you are looking to get off your birth control, but don't know where to start, then this episode is for you! Becky shares the raw and real concerns she had getting off birth control and why and how she did it!Sign Up For Hormone Healing Coaching: https://hormonehealing.org/Join the FREE Facebook Group for more tips on how to get regular periods, eliminate headaches, and prevent moods swings https://bit.ly/3pVGsT7

    EPS 35: Help! I Can't Control My Mood Swings and Emotions While On Birth Control!

    Play Episode Listen Later Jun 5, 2023 14:47


    Help! I Can't Control My Mood Swings and Emotions While On Birth Control!I feel angry, then happy, then frustrated all within a matter of minutes! Why?! And what can I do to help prevent them?If you are someone who can relate to any of the above statements, then this episode is for you! Mood swings, emotions, and how birth control affects mood are all covered, along with some tips to help you stop your mood swings!Don't forget to like and leave a review!Sign Up For Hormone Healing Coaching:https://hormonehealing.org/Join the FREE Fecebook Group for more tips on how to get regular periods, eliminate headaches, and prevent moods swings https://bit.ly/3pVGsT7

    Why Food is Changing Your Genetics and 2 Easy Ways to Use Food to Prevent Disease with Dr. Bhanote

    Play Episode Listen Later May 31, 2023 34:04


    "I guess I am just stuck with bad genetics". OR"Well, she was just blessed with good genes."I have heard that so many times. But did you know that you can actually CHANGE how your genes act simply by changing a few simple things about how and what you eat?! Not to mention, the way you eat can actually CHANGE how you look, AND PREVENT major diseases?!This is amazing new science, and Dr. Monisha Bhanote (a quintuple board certified physician) joins us today to better explain this amazing phenomenon! This is a bonus episode that you do not want to miss! Trust me!!For more information on Dr. Bhanote and to get in touch, you can find here at the following sights:Website: https://www.drbhanote.com/aboutIG Handle: https://www.instagram.com/drbhanote/Join the FREE Fecebook Group for more tips on how to get regular periods, eliminate headaches, and prevent moods swings https://bit.ly/3pVGsT7

    Struggling with Low Libido? 8 Simple Hacks for a Better Sex Drive!

    Play Episode Listen Later May 29, 2023 15:37


    Your husband just asked you if you wanted to have fun in bed again! But you groan.... You wonder why your libido is low? Why don't you enjoy sex anymore? Why do you dread when your husband pops the question?Well ladies, I get it.I've been there, done that.But now I can honestly say that I have learned how to increase my sex drive. Here are 8 simple, tried and true hacks that will increase women's libido. Why not listen...you might actually enjoy sex again after this episode... :P And don't forget to share this episode with someone who might need a little more pleasure in her life!Join the FREE Fecebook Group for more tips on how to get regular periods, eliminate headaches, and prevent moods swings https://bit.ly/3pVGsT7

    Why is My Libido Low? The Basics Behind Low Sex Drive So You Can Have Fun in Bed Again!

    Play Episode Listen Later May 22, 2023 17:00


    I have heard this before, "My libido is low. How can I increase my libido?" I know. I get it. I've struggled with low sex drive too....Just ask my husband lol! Low libido and not wanting to have fun in bed can be caused by a number of problems. But here is one of the main reasons you could be struggling with low libido! Listen now so that you can get to the root cause of your low libido so you can have fun in bed again! Let me know what you think! Send me a DM on IG @womens_holistic_living or an email at hormonehealing1@gmailcom Can't wait to hear from you!Join the FREE Fecebook Group for more tips on how to get regular periods, eliminate headaches, and prevent moods swings https://bit.ly/3pVGsT7

    Hormonal Migraine? Here's 12 Tips to Find Relief

    Play Episode Listen Later May 15, 2023 16:43


    Do you struggle with hormonal migraine?Me too. I have struggled with the most debilitating migraines for years. Then, I found some natural remedies for migraine relief that worked for me. Today, I am sharing 12 of my top tips to help you find migraine relief and relieve your migraine symptoms.Join the FREE Fecebook Group for more tips on how to get regular periods, eliminate headaches, and prevent moods swings https://bit.ly/3pVGsT7

    Why Do I Get a Migraine When I'm Hungry? The Basics Behind Blood Sugar Balance and Migraine

    Play Episode Listen Later May 10, 2023 13:18


    Why do I get migraine or headaches when I am hungry? Haver you ever noticed that you typically get a headache whenever you are extra hungry. Imbalanced sugar is a migraine symptom. In this episode you will learn the basics about blood sugar balance and how it affects migraines and headaches. Listen now for tips on how to balance your blood sugar and reduce migraine. Join the FREE Fecebook Group for more tips on how to get regular periods, eliminate headaches, and prevent moods swings https://bit.ly/3pVGsT7

    What Causes Migraine? New Research Pinpoints Hormones as a Migraine Cause.

    Play Episode Listen Later May 8, 2023 20:23


    Ugh. Are you hit with a debilitating migraine...again?You feel like you are at the end of your strength.You have no idea how you can find migraine relief.Girl. I. Get. It.As a chronic migraine sufferer myself, I have struggled with all the things that migraine brings... One of the things that has helped me relieve my migraines, is to first get to the root cause of the migraine. And in this episode that is exactly what we do.If you are a chronic migraine sufferer, then you will not want to miss this episode!Stay tuned for more info on Migraine relief! And don't forget to leave review and share this with a friend! P. S. I always love hearing from you, so send me a DM on IG @womens_holistic_living and check me out at womensholisticliving.comJoin the FREE Fecebook Group for more tips on how to get regular periods, eliminate headaches, and prevent moods swings https://bit.ly/3pVGsT7

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