Podcast appearances and mentions of cody sanders

Church conflict is inevitable, but how should Christians actually handle it? In this episode, hosts Cody Sanders, Karoline Lewis, and Matt Skinner dive into Matthew 18 explained through the lens of accountability, reconciliation, and protecting the vulnerable. They unpack why Jesus pairs this teaching with the parable of the lost sheep and what that reveals about who the text is really trying to protect. The conversation also covers Ezekiel 33's watchman imagery, the Exodus 12 Passover narrative, Psalm 119, and Romans 13's call to put on the armor of light.Whether you're preaching this Sunday or just want a richer grasp of these lectionary texts, this discussion offers practical, pastoral insight you can bring straight into your sermon prep.

What happens when preachers get their first-ever shot at Feast of Creation texts? Matt Skinner, Karoline Lewis, and Cody Sanders dig into Season of Creation preaching for this brand-new addition to the lectionary. They explore John 1's cosmic logos, wrestle with chaos and order in Genesis 1, and unpack Genesis 2's dust-formed humanity. The team connects Psalm 148's cosmic praise to Paul's Areopagus speech in Acts 17. They challenge preachers to move beyond creation care language toward genuine relationality with the wider web of life. Scholars like Ellen Davis and Rabbi Julia Watts Belser inform the conversation throughout. Preachers gain fresh angles on humanity's place within creation, not above it. Watch for practical insights you can bring straight into your Season of Creation sermon. Subscribe for weekly lectionary commentary from Working Preacher's Sermon Brainwave team.Find Out More About the Feast of Creation

What does it really mean to take up your cross and follow me? On this episode of Sermon Brainwave, Karoline Lewis, Cody Sanders, and Matt Skinner dig into Matthew 16:21-28 for the 14th Sunday after Pentecost. They unpack Peter's stinging rebuke, get behind me Satan, and wrestle with how self-denial can be twisted into self-obliteration when it's ripped from Christian community. The hosts also explore Jeremiah's raw prophetic complaint, Moses and the burning bush as an everyday encounter with God, and Paul's practical call in Romans 12 to overcome evil with good. This conversation offers preachers a grounded, honest take on discipleship, suffering, and hope. Listen now for fresh insight on take up your cross and follow me, then head to https://www.workingpreacher.org/podcast-type/sermon-brainwave for full commentaries and more preaching resources.

Matt Skinner, Karoline Lewis, and Cody Sanders unpack Peter's confession and explore what testimony means for the pulpit. The hosts debate the ambiguous "rock" in Jesus's response and connect it to public confession. They turn to Exodus 1 and celebrate the disobedient women who save Moses' life. Shiphrah and Puah's story sparks a conversation about how theologians across history have judged their lie to Pharaoh. The team also discusses Psalm 138 as a formational prayer and Romans 12's call to live sacrificially.

Cody Sanders, Karoline Lewis, and Matt Skinner dig into Jesus and the Canaanite woman in Matthew 15:21-28. They explore her bold persistence and how she challenges Jesus to expand his mission. The hosts unpack what her story teaches about faith, humility, and changing your mind. They also cover Isaiah 56's promise of salvation for all nations, Joseph's reconciliation with his brothers in Genesis 45, Psalm 67's blessing, and Paul's declaration of God's irrevocable mercy in Romans 11. This episode offers preachers fresh angles for the Twelfth Sunday after Pentecost, Year A.

Matt Skinner, Cody Sanders, and Karoline Lewis dig into the texts for the Eleventh Sunday after Pentecost (August 9, 2026). The team explores Peter's attempt to walk on water in Matthew 14:22-33 and discusses Jesus's compassionate rebuke, "you of little faith." They turn to Elijah's encounter with God in the sound of sheer silence in 1 Kings 19:9-18, and consider Genesis 37's story of Joseph's ornamented robe through a genderqueer lens. The hosts also unpack Psalm 85's vision of a world transformed by forgiveness and wrestle with Romans 10's most-quoted (and most misused) verses.

Matt Skinner, Karoline Lewis, and Cody Sanders tackle Matthew's parable of the wheat and the weeds and its unsettling questions about judgment and impostors in the community of faith. They turn to Isaiah 44's witness against idols, Jacob's dream at Bethel and God's promise to migrants, Psalm 86's memorable use of the word "ruffians," and Paul's rare focus on creation's groaning for redemption in Romans 8. Along the way, they connect that cosmic vision to modern issues like environmental harm and data center water usage, giving preachers rich homiletical angles for July 19, 2026.

On the third Sunday of Pride Month, our friend Cody Sanders returns to preach from 1 Peter 2:7-10 on Joy in our Purpose.

Cody Sanders, Karoline Lewis, and Matt Skinner unpack the lectionary texts for the Ninth Sunday after Pentecost. They dig into the parables of the mustard seed, the yeast, the hidden treasure, the pearl, and the dragnet from Matthew 13.The hosts explore why Jesus chose strange, subversive images to describe the kingdom of heaven. They discuss the woman who hides yeast in an enormous amount of flour, connecting the parable to Gospel of Thomas variants. The team wrestles with the dragnet's uncomfortable sorting imagery and warns against easy allegorization. They turn to Solomon's request for an understanding mind in 1 Kings 3 and connect it to Psalm 119's themes of memory and discernment. The conversation moves to Jacob, Rachel, and Laban in Genesis 29, addressing marriage, gender, and power in the ancient world. They close with Romans 8:26-39, highlighting its pastoral power for people who have experienced religious condemnation.Cody shares a story about the MCC Church of San Francisco during the AIDS epidemic. This episode offers preachers fresh angles on parables, wisdom, and grace for July 26.

Titles matter. So does the soil. On this episode of Sermon Brainwave, Matt Skinner, Caroline Lewis, and Cody Sanders dig into the texts for the Seventh Sunday after Pentecost (July 12, 2026).The team wrestles with Matthew's Parable of the Sower and asks what it really means to "bear fruit." Is it congregational growth? Spiritual maturity? Something else entirely? Cody points out the parable's strange, almost anti-strategic logic: why would a sower scatter seed on every kind of ground, including the bad soil? The hosts connect this to Jesus' own approach to ministry and mission.The conversation moves through Isaiah 55's image of creation itself rejoicing, then into Genesis 25's story of Jacob and Esau, a text the hosts caution can easily be misused to justify xenophobia and tribal hatred if preached without care. From there, they turn to Psalm 65 and its language of a God who answers prayer, before closing with Romans 8 and Paul's teaching on flesh and spirit. Cody offers an important corrective here, naming how "flesh" language has historically been weaponized against bodies, women, and queer people, and pointing preachers toward a healthier way to handle the text.Whether you're preaching the parable, the psalm, the epistle, or the Genesis narrative this week, this episode offers grounded, honest reflection to help shape your sermon.

What does it mean to come to Jesus weary and burdened? In this episode of the Sermon Brainwave podcast, Karoline Lewis, Cody Sanders, and Matt Skinner dig into a rich set of texts for the Sixth Sunday after Pentecost, Year A. The conversation centers on Matthew 11:28–30 and the promise of rest — but not the kind that soothes middle-class stress. These are beatitude people, crushed under systemic weight, for whom Jesus offers liberation one act of mercy at a time.The hosts unpack the yoke imagery, explore what "rest" means for bodies burdened by imperial economies (ancient and modern), and consider the book Rest Is Resistance as a lens for prophetic preaching. They also take on a challenging passage from Romans 7, where Paul's portrait of a divided self opens an unexpected window into addiction, neurobiology, and how sin operates not just through personal moral failure but through systems — from opioid distribution networks to algorithmically engineered technology. The Pope's recent encyclical on AI even makes an appearance.Along the way, the group touches on Zechariah 9's post-exilic vision of a humble king riding a donkey (and why that image matters beyond Palm Sunday), the often-overlooked agency of Rebekah in Genesis 24, and how Psalm 145 might work better as liturgy than as sermon text.

What does it mean to take up the cross in a world that rewards safety and silence? Matt Skinner, Karoline Lewis, and Cody Sanders dig into the lectionary texts for the Fourth Sunday after Pentecost (June 22, 2026), exploring the missionary discourse in Matthew 10, the prophet Jeremiah's anguished vocation, the casting out of Hagar and Ishmael in Genesis 21, Psalm 69's theology of complaint, and the "with Christ" language of Romans 6.The conversation wrestles with fear as a communal emotion, the two historical horizons behind Matthew's hard sayings, what it means that God makes a covenant with Ishmael, and how baptism in Romans 6 plants us together with Christ in a death like his. Along the way: a remarkable story of Danish Christians defying Nazi deportations, a reframing of judgment as being seen rather than punished, and honest reflection on what prophetic courage and prophetic silence have each cost the church.

What does it mean to truly welcome someone? In this episode of Sermon Brainwave, Matt Skinner, Karoline Lewis, and Cody Sanders dig into a compact but dense set of texts for the Fifth Sunday after Pentecost (June 28). The gospel reading — just three verses from Matthew 10 — uses the word "welcome" six times and raises big questions about hospitality, belonging, and who the "little ones" really are. The hosts also wrestle with Jeremiah 28's portrait of prophetic conflict and the politics of legitimating power, explore the Akedah in Genesis 22 through the lens of a God who sees (not just provides), and follow Paul's argument in Romans 6 toward a conversation about sanctification that Lutherans might find surprising.

What does it mean to be sent? In this episode of Sermon Brainwave, Cody Sanders, Karoline Lewis, and Matt Skinner dig into the lectionary texts for the Third Sunday after Pentecost: Matthew 9:35–10:8, Exodus 19:2–8a, Romans 5:1–8, and Psalm 100 (with the alternate first reading from Genesis 18:1–15 also in view).The conversation moves from Jesus's missionary discourse in Matthew and what it means that the disciples are sent not to convert but to heal and restore, to the stunning proclamation of Exodus and what "good news" is actually contextualized to say. The hosts explore laughter and impossibility in Genesis 18, the multi-generational witness of Psalm 100, and the pastoral dangers of reading Romans 5 as a formula for self-improvement. Cody offers a grounded, communal take on hope as something that germinates in despair, not optimism.

What does it mean to faith your way toward healing? On this episode of Sermon Brainwave, Karoline Lewis, Cody Sanders, and Matt Skinner dig into the lectionary texts for the Second Sunday after Pentecost (June 7, 2026): Matthew 9:9–13, 18–26; Hosea 5:15–6:6; Genesis 12:1–9; Psalm 50:7–15; and Romans 4:13–25.The conversation moves from the unlikely calling of Matthew the tax collector to the woman who reached for healing in secret, to Abram's costly and risky act of faithfulness. Along the way, the hosts explore what mercy looks like in practice, how "faith" functions more as a verb than a noun, and why a God who can be counted on matters deeply for preachers and congregations right now.They also note that Romans begins a 15-week summer run through the lectionary, and offer a preview of rich Matthean material ahead through the fall.

Matt Skinner, Karoline Lewis, and Cody Sanders dig into one of the most theologically demanding Sundays of the church year.The lectionary texts span Genesis 1:1–2:4a, Psalm 8, 2 Corinthians 13:11–13, and Matthew 28:16–20. The hosts explore what it means to preach a doctrine that Scripture imprints rather than spells out, and why the Trinitarian formula in the Great Commission sends disciples not after their doubts are resolved, but right in the middle of them.

Send us Fan MailIn this deep dive episode, Cody Sanders breaks down Hair Tissue Mineral Analysis (HTMA) and explains why it has become one of her favorite tools for understanding women's health through an entirely different lens.This conversation goes far beyond “just minerals.”Cody explores how stress, burnout, nervous system dysregulation, blood sugar instability, trauma, hormone imbalance, thyroid dysfunction, PCOS, fertility struggles, and menopause all influence the body's internal terrain — and why so many women feel exhausted, inflamed, anxious, and dismissed despite being told their labs look “normal.”You'll learn how the body adapts to chronic stress over time, why minerals are foundational for energy and hormone signaling, and how healing shifts when we stop fighting the body and start understanding what it's been trying to communicate all along.Throughout the episode, Cody shares powerful client stories that illustrate how rebuilding the body's terrain through nourishment, mineral support, nervous system regulation, blood sugar stability, and recovery can completely change a woman's healing journey.In This Episode, We Cover:What HTMA (Hair Tissue Mineral Analysis) actually isWhy minerals matter for hormones, metabolism, and nervous system regulationThe connection between chronic stress and mineral depletionWhy women can have “normal” thyroid labs but still feel hypothyroidCellular energy, mineral balance, and hormone signalingFast oxidizers vs. slow oxidizers explained simplyHow HTMA can reveal stress adaptation patternsPCOS through a terrain-based and nervous system lensWhy restriction and overtraining can backfireThe importance of mineral reserves before pregnancyHow menopause can expose underlying depletion patternsAutoimmunity, burnout, and loss of resilienceWhy healing is about support, not punishmentHow nervous system regulation changes everythingKey TakeawaysSymptoms are communication, not failureThe body adapts to the environment it believes it's living inHormones cannot be separated from the terrain they operate withinMineral balance affects energy production, stress resilience, thyroid function, detoxification, blood sugar regulation, and nervous system healthMany women are functioning in survival mode without realizing itHealing often begins when the body finally feels safe enough to stop compensatingResources and Links:Learn more about Cody's CALM FrameworkInterested in HTMA testing and mineral balancing support?Connect with Cody:Reach out at cody@mixhers.com, and put HTMA in the subjest title to request a consultation.Instagram: @codyjeansandersUse code CODY for 15% off your order at Mixhers.comIf You Loved This EpisodePlease share this episode with another woman whoDid you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know!Follow Cody Instagram:@codyjeansanders

What does "eternal life" actually mean? In this episode, Matt Skinner, Karoline Lewis, and Cody Sanders dig into the texts for the Seventh Sunday of Easter (May 17, 2026): Acts 1:6–14, Psalm 68:1–10, 32–35, 1 Peter 4:12–14 and 5:6–11, and John 17:1–11.The conversation opens with a close look at the High Priestly Prayer in John 17 and a reframe of eternal life as a quality of relationship with God rather than a quantity of time. Cody's Working Preacher commentary on this passage shapes much of the discussion, including the insight that eternal life is a matter of identity, not duration.The hosts also explore the Ascension text in Acts 1, where wonder becomes a spiritual posture and witness becomes a charge to the whole church. On Psalm 68, the group pushes back against triumphalism by centering the psalm's vision of God as protector of orphans, widows, and the desolate. And in 1 Peter, a sharp discussion of solidarity and suffering asks what it truly means to stand beside those whose backs are against the wall.New episodes of Sermon Brainwave drop weekly. Subscribe and visit workingpreacher.org for commentaries, sermon resources, and more.Mentioned in this episode:May 2026 WP CampaignSupport Working Preacher

What does it mean to abide in love when Jesus is leaving? On this Sixth Sunday of Easter, Matt Skinner, Karoline Lewis, and Cody Sanders explore the farewell discourse in John 14:15-21, where Jesus promises the Advocate — the Paraclete — and calls his disciples into an active, world-directed form of love. The hosts trace what "keeping the commandments" really means in John's Gospel, connect the Paraclete to Ascension and Pentecost, and consider how the Spirit keeps equipping the church to love.They also dig into Paul's speech at the Areopagus in Acts 17, examining his surprising respect for his audience's spiritual curiosity and what that might mean for preachers today. Plus: the household codes in 1 Peter, a spacious-place connection between Psalm 66 and Psalm 23, and a mention of Mother's Day for preachers navigating that Sunday dynamic.Mentioned in this episode:Support Working PreacherMay 2026 WP Campaign

The Fourth Sunday of Easter is Good Shepherd Sunday, but in Year A, the primary image isn't the shepherd. It's the door. In John 10:1–10, Jesus describes himself as the gate that protects the vulnerable and invites the imperiled into safety. Hosts Karoline Lewis, Cody Sanders, and Matt Skinner explore what that image means for preaching today: Who are the thieves and bandits? What does it look like to imitate Jesus' open-door posture in our communities right now?The conversation moves through all four lectionary texts for the day. Psalm 23 gets a fresh look, not as a sentimental comfort, but as a bold, radical claim of faith in the darkest valleys. The hosts examine the complex preaching challenges of 1 Peter 2:19–25, including how to handle a text that has historically been used to keep people in abusive situations, and how reading it as crisis survival literature changes everything. Acts 2:42–47 rounds out the discussion with a vision of the early church as a counter-community of mutual aid, awe, and wonder, and what that means for congregations engaged in healing ministries today.Mentioned in this episode:Support Working Preacher

What does Jesus actually mean when he says "I am the way, the truth, and the life"? And what about those troubling words: "no one comes to the Father except through me"?In this episode of Sermon Brainwave, Cody Sanders, Karoline Lewis, and Matt Skinner explore the Fifth Sunday of Easter texts: John 14:1–14, Acts 7:55–60, Psalm 31, and 1 Peter 2:1–10. Together, they unpack the farewell discourse as a post-Easter text, the meaning of "dwelling places" and the Greek root meno (abide), the mysticism of John's Gospel, and what it means to hear Jesus' "I am" statements as a promise rather than an act of exclusion.They also discuss Stephen's martyrdom in Acts 7, its striking parallels to the death of Jesus in Luke's Gospel, and how Psalm 31 bridges the two texts. They close with 1 Peter 2 and how a letter written to exiles can speak to communities facing questions of identity, belonging, and solidarity, without tipping into Christian exceptionalism or nationalism.Mentioned in this episode:Support Working Preacher

Send us Fan MailWhy do some diets work beautifully for one person… and completely backfire for another?In this episode of It's Hertime, Cody Sanders sits down with Neha Shah, founder of Diaspora Nutrition, to explore a more nuanced question:Should we be eating based on our ancestry?Together, they unpack the growing conversation around personalized nutrition — and whether our genetics, lineage, and cultural food patterns play a meaningful role in how our bodies respond to food.This conversation moves beyond trendy diets and into something deeper:understanding the context of your body.They explore:•Whether ancestry actually impacts metabolism, digestion, and food tolerance•The science behind lactase persistence, amylase variation, and microbiome adaptation•Why “eat for your ancestry” can be helpful… or overly simplified•What to consider if you have mixed or unknown heritage•Whether genetic and microbiome testing is worth it — or overhyped•Why many women in midlife suddenly feel more sensitive to foods they used to tolerate•How to approach nutrition with curiosity instead of controlThis episode is especially powerful for women in their 40s and 50s who feel like their body is changing — and want a more personalized, intelligent way to support it.Because maybe the better question isn't:“What diet works?”It's: “What does my body actually respond well to now?”⸻

What does it mean to recognize the risen Christ? And why is resurrection faith never automatic? In this episode of the Sermon Brainwave podcast, Matt Skinner, Karoline Lewis, and Cody Sanders dig into the Third Sunday of Easter texts: the Emmaus road story in Luke 24, Peter's Pentecost sermon in Acts 2, Psalm 116, and 1 Peter 1.The disciples on the road to Emmaus don't recognize Jesus, and the hosts explore why that matters for preaching today. Resurrection reveals itself slowly, through long walks, honest grief, and the intimacy of a shared meal. The table becomes the place of recognition, connecting Emmaus to the Feeding of the 5,000 and the Lord's Supper. The conversation also surfaces a provocative question from Margaret Ami's commentary: what does it mean that the risen Christ appears as a migrant or resident foreigner?From Acts, the hosts ask what "repentance" really means in response to the resurrection, and how Peter's audience models the question preachers still face: What should we do? Psalm 116 and 1 Peter 1 deepen that question, pointing toward holy living, genuine mutual love, and a faith grounded in the living word of God.

What does Thomas really want in John 20? It's not proof. It's what every disciple already had: a direct encounter with the risen Christ. In this episode of Sermon Brainwave, Cody Sanders, Karoline Lewis, and Matt Skinner reframe Thomas as a figure of courage rather than doubt, explore the layered meaning of "Peace be with you," and trace the Spirit's arrival in John 20 all the way back through the farewell discourse.The hosts also dig into Acts 2 and Peter's first resurrection sermon, including a striking reread of how God "breaks people out of prisons," and consider how 1 Peter's vision of "living hope" speaks to those still waiting, still longing, still not seeing it all tied up neatly. This is a rich episode for preachers navigating a congregation full of people at very different places in their Easter faith.

Send a textHot flashes. Brain fog. Weight gain. Poor sleep. Anxiety. Low libido.For many women over 40, these symptoms begin during perimenopause and menopause, yet they're often dismissed as simply “normal aging.”In this episode of It's Hertime, Cody Sanders sits down with Dr. Melissa Miskell, a physician with more than 30 years of experience helping women navigate menopause, hormone imbalance, and hormone replacement therapy (HRT).Together they break down what bioidentical hormone therapy actually is, how it differs from older synthetic hormone treatments, and why many women still struggle to receive proper hormone care.After the 2002 Women's Health Initiative study, the conversation around hormone therapy shifted dramatically. Many physicians stopped prescribing HRT, leaving countless women navigating perimenopause symptoms and menopause symptoms without clear guidance or support.Dr. Miskell explains how individualized hormone therapy works, why hormone changes impact so many aspects of health, and how restoring hormonal balance may improve both quality of life and long-term health outcomes.This conversation also explores the connection between hormones and heart health, brain health, bone density, and metabolic health—topics every woman should understand as she enters midlife.If you're a woman over 40 experiencing symptoms like hot flashes, fatigue, brain fog, or mood changes, this episode will help you better understand your options and advocate for your health.In This Episode• What bioidentical hormone therapy (HRT) is and how it works • The difference between synthetic hormones and bioidentical hormones • Why many women are dismissed when seeking help for menopause symptoms • What changed in hormone therapy after the Women's Health Initiative study • Why antidepressants are often prescribed instead of evaluating hormones • How hormones influence heart health, brain health, and bone density • Why individualized hormone therapy can improve quality of life in midlife • The first steps women can take if they suspect hormone imbalanceConnect with Dr. Melissa MiskellHormones by Design https://hormonesbydesign.comPINCC (Preventing Cervical Cancer Worldwide) https://www.pincc.orgConnect with Cody SandersFollow Cody for education on women's hormones, metabolic health, and midlife wellness.Instagram https://www.instagram.com/codyjeansandersThe CALM Program (Coaching + HTMA + Metabolic Health Support)It's Hertime Podcast https://www.mixhers.com/pages/podcastMixhers ProductsExplore supplements designed to support women's hormones and oDid you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know!Follow Cody Instagram:@codyjeansanders

In this episode of Sermon Brainwave, hosts Karoline Lewis, Cody Sanders, and Matt Skinner dig into the lectionary texts for Easter Sunday and explore what it means to preach resurrection to a congregation carrying both fear and joy.

Good Friday arrives with some of the heaviest texts of the liturgical year — and Matt Skinner, Karoline Lewis, and Cody Sanders are here to help you preach them well.This episode covers all four lectionary readings for Good Friday (April 2, 2026): Isaiah 52:13–53:12, Psalm 22, Hebrews 10:16–25, and John 18–19. The hosts explore where preachers might "drop into" the long Johannine passion narrative, discuss Jesus' three last words in John ("I thirst," "Woman, here is your son," and "It is finished"), and reflect on what they reveal about Jesus' full humanity and divinity.The conversation also takes up Pilate's conflicted role as a study in the corrupting logic of power, René Girard's scapegoat theory as a lens on Jesus' innocence, the underrepresentation of lament in the lectionary (30 of 45 omitted psalms are lament psalms), and how Hebrews 10 speaks both to the meaning of the cross and to the life of the community gathered around it.Whether you're preaching a full sermon, leading a Seven Last Words service, or simply holding space for grief this Good Friday, this episode offers rich theological grounding and pastoral encouragement.

Send a textPerimenopause and menopause are some of the most transformative—and misunderstood—seasons of a woman's life. Yet many women seeking help for symptoms like brain fog, irritability, low libido, weight gain, and fatigue are told their labs are “normal” or that what they're experiencing is simply part of aging.In this episode of It's Hertime, Cody Sanders sits down with Dana Culp, Doctor of Nursing Practice and Certified Menopause Expert, to talk about the growing menopause care gap—and why so many women feel dismissed by the medical system during midlife.Dana works with women navigating perimenopause and menopause every day in her clinics. What makes her approach unique is her commitment to truly individualized care. Instead of relying only on lab numbers or rigid treatment guidelines, she looks at the full picture of a woman's physiology, lifestyle, stress load, and hormonal transitions.Together, Cody and Dana unpack why midlife symptoms are often misunderstood, how dismissal from healthcare providers impacts women emotionally, and what supportive care during this stage of life should actually look like.If you've ever felt unseen, unheard, or told to “just wait it out,” this conversation will help you understand what's really happening in your body—and why you deserve better support.⸻In This Episode, We DiscussWhy so many women feel dismissed by doctors during perimenopause and menopauseCommon symptoms women experience in midlife, including brain fog, mood changes, fatigue, and weight gainWhy “normal labs” don't always mean your hormones are balancedHow hormonal fluctuations affect stress tolerance, resilience, and identity in midlifeThe emotional impact of being told your symptoms are “just aging”What individualized menopause care actually looks likeWhen hormone therapy can help—and why hormones alone are not always the full solutionThe real drivers of low libido in midlife, including hormones, nervous system safety, and blood flowHow women can rebuild trust with their bodies during the menopause transitionWhy midlife can become one of the most powerful seasons of a woman's lifeMidlife is not the problem. The problem is a care model that often fails to see the whole woman.⸻Connect with Dana CulpLearn more about Dana's work and clinics:https://ThrivemidlifeMed.com⸻Work With Cody SandersIf you're navigating hormone shifts, metabolic changes, or feeling exhausted and inflamed in midlife, Cody's CALM Body Reset program helps women restore energy, regulate their nervous system, and rebalance their hormones through personalized nutrition, lifestyle strategies, and lab interpretation.Learn more about working with Cody:DM: CALM Here⸻Mixhers Support for Women's Hormonal HealthCody is also the co-founder of Mixhers, a women's wellness company creating supplements designed to support hormone balance, metabolism, mood, and eneDid you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know!Follow Cody Instagram:@codyjeansanders

Love, Feet, and the Table.What if Maundy Thursday isn't just somber — but also joyful? In this episode, Cody Sanders, Karoline Lewis, and Matt Skinner explore the rich intimacy of John 13 and its foot washing scene, unpacking why embodiment matters in preaching, how Judas's betrayal is really an act of walking away from intimacy, and why the farewell discourse (chapters 14–17) is essential context for understanding the night's meaning.They also dig into Paul's words in 1 Corinthians 11, reading the Lord's Supper not as liturgical formula, but as a communal act of resistance against social fracture — and a source of strength in the face of coming trauma. Plus: how Mary's anointing of Jesus connects to his washing of the disciples' feet, and why a jail chapel hymn sing brings it all home.

Send a textSpecial Guest: Cody Sanders, Author of A Brief Guide to Ministry with LGBTQIA Youth, Updated EditionQuestion of the Week: How can and should churches be responding to the attack on diversity and transgender rights in the current political context?A Brief Guide to Ministry with LGBTQIA Youth, Updated Edition Cripping Youth MinistryFor Listening Guides, click here!Got a question for us? Send them to faithpodcast@pcusa.org! A Matter of Faith website

The Intersection of Grief and Faith.In this episode of Sermon Brainwave, hosts Karoline Lewis, Matt Skinner, and Cody Sanders discuss the readings for the Fifth Sunday of Lent, focusing on the raising of Lazarus from the dead, the complexities of grief, and the interplay between the divine and human aspects of Jesus. They explore how these themes relate to the community's understanding of resurrection and the importance of acknowledging grief in the context of faith.The conversation also delves into Ezekiel's vision of dry bones and the significance of the body in spiritual life, culminating in a discussion of Romans 8 and the promise of life and peace through the spirit.

Send a textIn this meaningful episode of It's Hertime, Cody Sanders sits down with Aubin Palmer—registered nurse turned author, mother of three daughters, and creator of the Power Women movement—for an honest conversation about what happens when strong, capable women start to feel quietly disconnected from themselves.Aubin shares her journey from working as an RN caring for women in vulnerable seasons to feeling the persistent inner nudge that there was more she was meant to create. That calling ultimately led to the creation of Power Women, a collaborative book featuring the lived experiences of more than 50 women whose stories remind readers that power doesn't always look loud, polished, or linear.Together, Cody and Aubin explore the emotional and identity shifts many women face—especially during motherhood, burnout, hormonal transitions, and major life pivots—and why so many high-capacity women find themselves feeling stretched thin or disconnected despite doing everything “right.”They also discuss the powerful themes that emerged from compiling women's stories, why storytelling can be deeply healing for the nervous system, and how the Power Women movement is giving forward by placing books into the hands of women navigating particularly tender seasons, including postpartum mothers.This episode is a supportive listen for any woman who has been the helper, the caretaker, or the one holding everything together—and is ready to come back home to herself.In this episode, listeners will learn:•Aubin Palmer's transition from registered nurse to movement builder•Why strong women often experience seasons of disconnection•The most common themes that emerged from 50+ women's stories•What power really looks like in quiet or difficult seasons•How storytelling supports emotional and nervous system healing•Who the Power Women book is especially meant to support•How the book is being donated to women in challenging circumstances•One small step women can take this week to reconnect with themselvesThis episode is especially for women who:•Feel torn between caring for others and caring for themselves•Are navigating postpartum, burnout, or identity shifts•Have been told they're “doing great” but don't feel like themselves•Are craving reconnection, clarity, and emotional steadiness•Want to feel seen and understood in this season of life⸻Resources & LinksConnect with Aubin Palmer:WebsiteInstagramPower Women Book⸻Work with CodyWomen ready for deeper, personalized support can learn more about Cody's CALM Body Reset, a functional, root-cause approach designed to help women 40+ move from exhausted and inflamed to calm, energized, and clear through labs, nervous system support, and metabolic healing.DM "CALM" to learn more about the CALM program: Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know!Follow Cody Instagram:@codyjeansanders

In this episode of Sermon Brainwave, Karoline Lewis, Matt Skinner, and Cody Sanders discuss the readings for the Fourth Sunday in Lent, focusing on the Gospel of John 9:1-41, Psalm 23, and Ephesians 5:8-14. They explore themes of healing, disability, community, and the role of Jesus as the Good Shepherd. The conversation delves into the implications of the blind man's healing, the significance of testimony in faith communities, and the challenges of interpreting scripture in the context of leadership and moral dualism. The hosts emphasize the importance of recognizing God's initiative in choosing leaders and the call to awaken to the light of Christ in a world filled with darkness.

Send a textWhy are so many women still exhausted—even when they're eating well, sleeping more, and being told their labs look “normal”?In this episode of It's Hertime, Cody Sanders sits down with Dr. Evan Hirsch, also known as the EnergyMD, to unpack the real root causes behind chronic fatigue, long COVID, and persistent low energy in women. Drawing from both his personal health journey and clinical work, Dr. Hirsch explains why fatigue is rarely just about sleep or stress—and what actually needs to happen for true energy recovery.Together, Cody and Dr. Hirsch explore the systems-based drivers of fatigue, the role of nervous system dysregulation, and why many women feel worse when they try to “push through.” If you or someone you love feels tired all the time, wired but exhausted, or stuck in burnout despite doing all the right things, this conversation will bring clarity and hope.⸻In This Episode, You'll Learn:•The difference between being tired and having true chronic fatigue•Why standard lab work often misses the root causes of low energy•How long COVID and ME/CFS overlap with hormone and nervous system dysfunction•The EnergyMD Method and the “Toxic Five” contributors to fatigue•Why pushing harder with exercise can sometimes backfire•How nervous system regulation impacts energy, recovery, and resilience•The first steps women can take to start rebuilding real, sustainable energy⸻About Dr. Evan Hirsch (EnergyMD)Dr. Evan Hirsch is a fatigue expert who specializes in helping people recover from chronic fatigue syndrome, long COVID, and complex energy issues using a root-cause, functional medicine approach. After experiencing his own five-year battle with fatigue, he developed the EnergyMD Method to help patients systematically uncover and address the underlying drivers of low energy.Connect with Dr. Hirsch:•Free Fatigue Assessment: https://www.myfatiguescore.com•Website: https://www.energymdmethod.com•Book — Fix Your Fatigue: https://www.fixyourfatigue.org•Instagram: https://www.instagram.com/energymd•Facebook: https://www.facebook.com/EnergyMDMethod•YouTube: https://www.youtube.com/@EnergyMD⸻Work with Cody SandersIf this episode resonated and you're ready to stop guessing and start rebuilding your energy in a personalized, supportive way, Cody's signature CALM Body Reset program is designed specifically for women 40+ who feel exhausted, inflamed, and out of sync with their bodies.The CALM framework (Capacity, Adaptation, Load, Modulation) helps women move from survival mode to steady, sustainable energy through targeted nutrition, lifestyle, nervous system support, and root-cause investigation.Learn more about the CALM Body Reset here:DM "CALM" tDid you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know!Follow Cody Instagram:@codyjeansanders

This conversation between hosts Karoline Lewis, Matt Skinner, and Cody Sanders for the Sermon Brainwave podcast delves into the readings for the third Sunday in Lent, focusing on John 4:1-42, Exodus 17, and Psalm 95. The discussion highlights the significance of the woman at the well as a model of evangelism, the role of the disciples, and the importance of the incarnation. It also connects the themes of wilderness experiences and divine provision, emphasizing the need for witness and testimony in faith, and reflecting on endurance in light of Romans 5:1-5.

Send a textWhat if the problem isn't that your body is broken… but that it's overloaded?In this episode of It's Hertime, women's health practitioner and functional nutritionist Cody Sanders sits down with Miguel Bautista to explore a powerful reframe around chronic fatigue, burnout, Long COVID, and “mystery” symptoms.Miguel shares how he went from thriving personal trainer to completely bedridden and hospitalized — only to be told his labs were “normal.” What ultimately shifted his recovery wasn't another protocol or supplement. It was understanding how nervous system overload was driving his symptoms.This conversation is especially relevant for high-functioning women who:•Feel exhausted despite normal lab work•Have been told “everything looks fine”•Push harder when their bodies push back•Feel like their system can't handle stress the way it used toIn this episode, we discuss:•What nervous system dysregulation actually means•Why symptoms feel intensely physical•Why over-efforting, biohacking, and pushing through often backfire•The emotional side of recovery•How to rebuild capacity safely and sustainablyFor women navigating midlife, perimenopause, hormone shifts, and high responsibility loads, this conversation offers both validation and strategy. When the nervous system doesn't feel safe, hormones, sleep, blood sugar, and energy regulation become significantly harder.Healing isn't about doing more. It's about building capacity._________Connect with Miguel Bautista:WebsiteInstagramFree Gifts: Recovery Stage Identifier and Personalized Recovery Report ⸻CALM Body Reset with Cody SandersCALM Body Reset, a 6-week program designed to help women 40+ move from exhausted and inflamed to steady, energized, and clear.The CALM framework focuses on:•Nervous system regulation•Hormone and metabolic support•Strategic load management•Sustainable capacity-buildingFor women who are tired of chasing symptoms and ready to work with their bodies instead of against them, the CALM Body Reset provides a structured, root-cause approach to rebuilding resilience.To learn more, connect with Cody on Instagram at @codyjeansanders and send the word “CALM” via DM.⸻Use Code: Cody to receive 15% off Mixhers Products. Nothing has worked not because you failed — but because your body has been asking for a different approach.Healing is possible.Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know!Follow Cody Instagram:@codyjeansanders

Send us a textIn today's world, it's easy to feel emotionally overwhelmed, anxious, and exhausted. Between constant news, social media, family responsibilities, and everyday stress, many women are quietly living in survival mode — without even realizing it.In this episode, Cody shares how to protect your heart, regulate your nervous system, and stay grounded in a loud, chaotic world.You'll learn how stress shows up in the body, why so many women feel tired and disconnected, and how to recognize the symptoms your body is using to communicate with you. Cody also introduces her CALM framework — a gentle, holistic approach to nervous system healing, emotional resilience, and whole-body wellness.This episode is especially for you if you've been feeling:•Overwhelmed or emotionally drained•Anxious or constantly “on edge”•Burned out from carrying too much•Disconnected from yourself•Stuck in stress or survival mode•Frustrated with stubborn health symptomsYou'll walk away with practical tools, encouragement, and a deeper understanding of how to care for your heart — physically, emotionally, and spiritually.⸻In This Episode, You'll Learn:✔ Why your nervous system reacts to news and social media like real danger✔ How chronic stress affects hormones, sleep, digestion, and weight✔ The real meaning behind common symptoms like anxiety, fatigue, and inflammation✔ How to protect your emotional and mental energy✔ Simple daily practices to calm your body and mind✔ Why love, peace, and connection are powerful healing tools✔ How nervous system regulation creates lasting health✔ What it means to truly “protect your heart” in modern life⸻What Is the CALM Framework?Cody's CALM framework is a holistic approach to healing and regulation that helps women understand what their symptoms are really saying.CALM stands for:C — CapacityLearning to honor your emotional and mental limitsA — AdaptationSupporting your body's ability to handle stressL — LoadReducing total physical, emotional, and hormonal overloadM — ModulationCreating daily practices that bring you back to calmInside her CALM program, Cody helps women personalize this framework to their unique bodies, labs, symptoms, and life circumstances — so healing becomes sustainable, not overwhelming.⸻Ready for Support?If this episode resonated with you and you're ready to feel calmer, clearer, and more connected to your body, Cody would love to support you inside her CALM program.CALM is Cody's signature 1:1 coaching experience for women who want to:✨ Regulate their nervous system✨ Balance hormones naturally✨ Reduce stress and inflammation✨ Improve energy and sleep✨ Feel safe in their bodies again✨ Heal without burnoutTo learn more, DM Cody on Instagram:

In this episode of Sermon Brainwave, hosts Cody Sanders, Karoline Lewis, and Matt Skinner delve into the readings for the Second Sunday in Lent, focusing on the Gospel of John, particularly the encounter between Jesus and Nicodemus. The conversation highlights the complexities of faith, the nature of understanding Jesus' teachings, and the significance of personal journeys in faith. Cody shares his insights on the Gospel of Mark and the importance of recognizing the subtlety of Nicodemus' confusion rather than labeling it as outright resistance. The hosts explore themes of light versus darkness, the nature of eternal life, and the relational aspect of faith, emphasizing that faith is an active journey rather than a mere cognitive exercise.

Sermon Brainwave dives into the First Sunday in Lent exploring Jesus' testing in the wilderness from Matthew 4:1-11. Hosts Matt Skinner, Karoline Lewis, and new co-host Cody Sanders examine what this familiar text reveals about power, identity, and God's empire versus earthly empire. The conversation moves through wilderness, temple, and mountain—locations that speak to where we expect to find God and how Jesus manifests divine authority through self-giving ministry rather than control.The team explores Warren Carter's insights on empire and political critique, connecting the devil's temptations to Jesus' ministry of compassion versus power-seeking. Dostoevsky's Grand Inquisitor makes a surprising appearance, highlighting themes of freedom versus control that resonate in our current moment of rising authoritarianism. The discussion extends to Genesis 2-3, examining knowledge of good and evil not as moral abstraction but as the capacity to manipulate both for advantage. Psalm 32 offers a confessional counterpoint about concealing versus confessing sin, while Romans 5:12-19 frames the cosmic scope of reconciliation God pursues in Jesus.Join the conversation as these biblical scholars and preachers help you prepare for sermon preparation during this Lenten season of risk and revelation, precarity and possibility.

Sermon Brainwave Episode 1069: Ash Wednesday — Practicing Righteousness in Times of CrisisJoin hosts Karoline Lewis, Matt Skinner, and new co-host Cody Sanders for this Ash Wednesday podcast as they explore the lectionary readings for February 18, 2026. This episode introduces Cody Sanders, Associate Professor of Congregational and Community Care Leadership at Luther Seminary, who brings a Baptist perspective and pastoral care voice to the Sermon Brainwave team.The hosts examine Joel 2:1-2, 12-17, Psalm 51:1-17, 2 Corinthians 5:20b-6:10, and Matthew 6:1-6, 16-21, exploring critical questions about righteousness, forgiveness, and reconciliation. Karoline highlights the significant translation shift in Matthew 6:1 from "piety" to "righteousness" in the NRSVUE, connecting it to the Sermon on the Mount's opening theme of hungering and thirsting for righteousness.Matt and Cody discuss the distinction between forgiveness and reconciliation, emphasizing the importance of careful, compassionate preaching on these topics, particularly in contexts of abuse and violence. Cody draws on historic faith communities—including enslaved people in hush arbors and LGBTQ believers exiled from their churches—to illustrate what it means to be "treated as imposters yet are true, having nothing yet possessing everything."This episode provides practical sermon preparation insights while addressing the affective dimension of faith in challenging times, making it essential listening for preachers navigating Ash Wednesday and the Lenten season.

In this Sermon Brainwave episode, hosts Rolf Jacobson, Karoline Lewis, and Matt Skinner explore the Transfiguration of Jesus from Matthew 17:1-9 for Transfiguration Sunday (February 15, 2026). The team examines how this pivotal moment bridges the season of Epiphany and the journey into Lent, highlighting God's voice declaring "This is my son, the beloved" and the crucial addition: "listen to him."The conversation unpacks why the disciples are terrified not by seeing Jesus transformed, but by hearing God's voice—and how Jesus' compassionate touch and words "get up and do not be afraid" offer reassurance for facing the unknown. The hosts discuss the significance of Moses and Elijah as eschatological figures, the narrative context following Jesus' predictions of suffering, and how the glory of the mountaintop contrasts with the immediate return to ministry in the epileptic boy's healing.Drawing on Mark Throntveit's powerful sermon framework, the team contrasts two mountains: the Transfiguration's radiant glory with Moses and Elijah versus Calvary's darkness with two thieves. Both mountains declare "This is my son," yet reveal the Jesus we want versus the Jesus we get.In a special moment, Rolf Jacobson announces his departure from the podcast to focus on his academic dean responsibilities and launch a new podcast series on Rudolf Bultmann, with colleague Cody Sanders stepping in to continue Sermon Brainwave's work.

Send us a textIn today's episode of It's Hertime, host Cody Sanders sits down with Priya Malani, Founder & CEO of Stash Wealth, for the honest, reassuring money conversation so many women have been craving — without the stress, shame, or overwhelm.Money affects our nervous systems, hormones, relationships, energy, and sense of safety more than we often realize. Yet so many smart, capable women still feel anxious, behind, or unsure when it comes to finances. This episode is about changing that — together.After becoming one of the youngest Vice Presidents at Merrill Lynch, Priya left Wall Street to help women and high-achieving professionals build wealth in a way that feels aligned, calm, and sustainable. In this conversation, she and Cody break down how to create financial confidence without sacrificing joy, lifestyle, or peace of mind.If you've ever felt stressed about money, avoided looking at your bank account, worried about the future, or wished someone would just explain finances in a normal, supportive way — this episode is for you.In This Episode, You'll Learn:•Why money stress quietly impacts hormones, energy, and mental health•How to stop living paycheck to paycheck without feeling deprived•What “living a life you can afford” really looks like in real life•Simple credit card and saving strategies that actually work•When renting may be smarter than buying•How couples can communicate better about money•Common financial mistakes women make — and how to avoid them•How to start investing with confidence (even if you feel behind)•What goal-based investing means and why it matters•When it's time to work with a financial advisorPriya also shares how women can shift from fear and comparison around money to clarity, confidence, and trust — creating long-term stability for themselves and their families.This is a conversation about feeling safe in your body, calm in your mind, and confident in your financial future.About Today's Guest: Priya MalaniPriya Malani is the Founder and CEO of Stash Wealth, a modern financial firm that helps high-achieving professionals build wealth with intention. She is a former Merrill Lynch Vice President and a leading voice in making personal finance approachable, empowering, and lifestyle-aligned.Connect with Priya:Website: stashwealth.comInstagram: @stashwealthLoved This Episode?If this conversation encouraged you, share it with a friend who could use a little more peace around money. And be sure to tell them to subscribe to It's Hertime so you both never miss an episode on hormones, health, mindset, and living fully.Because financial wellness is self-care — and every woman deserves to feel safe, strong, and supported with her money.About Cody's CALM ProgramCALM is Cody's personalized 6-week reset that helps women calm their nervDid you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know!Follow Cody Instagram:@codyjeansanders

Send us a textMost women think bone loss is something that happens later — after menopause, after aging, after symptoms appear.The truth? Bone loss can begin quietly in our 30s, long before we feel anything is wrong.In this episode of It's Hertime, Cody Sanders sits down with Dr. Simmi Chopra, a molecular biologist turned Ayurvedic practitioner, to uncover what women are rarely told about bone health — and why protecting your bones is a lifelong, whole-body conversation, not just a calcium checklist.Dr. Chopra explains how hormones, digestion, stress, inflammation, and lifestyle choices all influence bone density, and how a holistic approach can help women support — and even rebuild — bone strength naturally.If you're in your 30s, 40s, or 50s and want to stay strong, mobile, and resilient for decades to come, this episode is for you.In This Episode, You'll Learn:•Why bone loss can start earlier than most women realize•How estrogen, progesterone, and stress hormones affect bone density•Early warning signs and risk factors many women overlook•Why calcium alone isn't enough — and what supports true absorption•The Ayurvedic concept of Asthi Dhatu (bone tissue) and why it matters•How gut health and digestion influence bone strength•The role of stress, inflammation, and detox in bone loss•How movement and weight-bearing exercise support healthy bones•One simple step you can take today to protect your bone healthAbout Dr. Simmi ChopraDr. Simmi Chopra is the founder of SIDH Ayur and blends advanced training in molecular biology with Ayurvedic medicine to help women heal chronic conditions through personalized nutrition, lifestyle support, and Panchkarma therapies.Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know!Follow Cody Instagram:@codyjeansanders

Send us a textWhat if midlife wasn't a slow fade — but a full-body awakening? In today's episode of It's Hertime, Cody Sanders sits down with health and fitness expert Terry Tateossian, founder of THOR: The House of Rose Retreats and Coaching, to explore a refreshingly powerful new narrative for women in their 40s, 50s, and beyond.Terry's story is extraordinary: after years of CEO burnout, emotional exhaustion, and confusing symptoms that began in her 30s, she was diagnosed with early perimenopause at just 37. Instead of spiraling, she transformed. Terry rebuilt her health from the inside out — shedding 80 pounds, healing her hormones, building muscle, restoring self-trust, and emerging stronger than ever.In this conversation, Cody and Terry walk you through: What You'll Learn•How to spot perimenopause early — including the subtle signs most women miss•Why so many women are dismissed with “You're too young for menopause symptoms”•The 3 things to pay attention to if you think perimenopause has started•How to advocate for yourself with better testing, tracking, and conversations with providers•Why **strength training—not cardio—**is a hormonal superpower for women over 40•The nutrition shifts that fuel better metabolism, energy, and muscle tone•The truth about stress, sleep, recovery, and the midlife cortisol curve•The emotional side of healing: breaking patterns, rebuilding trust, and choosing compassion•Why midlife is an invitation to rebuild—not retreat•How community and in-person retreats create breakthrough transformation for womenAbout Terry TateossianTerry is a powerhouse in the midlife wellness space — a coach, retreat leader, fitness expert, and the founder of THOR: The House of Rose, where she has guided more than 600 women into deeper strength, self-acceptance, and hormonal harmony. Her mission is to help women age with purpose, alignment, and unapologetic vibrancy.Connect with Terry•Instagram: @how.good.can.it.get•Retreats & Coaching: www.thehouseofrose.comJoin Us at the Mixhers Retreat + Enjoy a Special OfferIf today's episode has you craving deeper support, connection, and a true reset, I want to personally invite you to the Mixhers Retreat — a transformational few days designed to nourish your body, uplift your spirit, and help you step into your most vibrant midlife. You'll experience restorative workshops, sound healing, aura personality sessions, movement, delicious nourishment, and the sisterhood we all need more of. And if you're ready to support your hormones daily, you can shop all of our Mixhers products — from Hertime to Menopause to Metabolic Balance — using my personal code CODY for a special savings. Your wellness journey deserves to feel supported, beautiful, and fun. Come join us!Episode Highlights•“Midlife isn't a crisis — it's a calling.”•“Strength is theDid you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know!Follow Cody Instagram:@codyjeansanders

Send us a textEmotional energy might be the missing link in your hormone story—and today, we're diving straight into it.In this powerful episode of It's Hertime, Cody Sanders sits down with Harry Massey, Founder & CEO of Energy4Life, inventor of the GEM Wearable™, and creator of the GIST™ framework—a simple but profound emotional-regulation method built on Gratitude, Intention, Surrender, and Trust.Harry's story is extraordinary: after spending nearly a decade bedridden from a traumatic accident with no answers from traditional medicine, he rebuilt his vitality through bioenergetics, the physics-based science of how energy flows in the body. Today, his work is helping women understand the emotional–energetic side of hormone balance—something most wellness conversations completely miss.Together, Cody and Harry unpack:•How emotional energy directly impacts estrogen, progesterone, cortisol, and cycle health•What “emotional coherence” means—and why your hormone symptoms may be emotional signals•How the GEM Wearable™ detects emotional spikes in real time and helps women stop stress before it spirals•Why emotional patterns like irritability, overwhelm, anxiety, and mood swings often appear during PMS, PCOS, and perimenopause•How the GIST™ framework restores emotional balance and energetic flow•Simple daily practices to regulate emotions and support hormone healthPractical Takeaways You Can Use Today•A 3-step method to catch emotional triggers before they disrupt your hormones•How breathwork, intention setting, and emotional awareness shift your stress response•A daily GIST practice you can start in 60 seconds•Why your hormones “listen” to your emotions—and how to use this to your advantageEpisode InspirationYour emotional energy isn't separate from your biology—it shapes it. When you learn to regulate emotional spikes, set clear intentions, and trust your inner wisdom, your hormones follow.⸻Resources Mentioned WebsiteWebsite: harrymassey.com | Energy4Life Intro Video/Trailer: Watch Here LinkedIn: linkedin.com/in/harry-massey-85874130Instagram: @harrymasseyofficial | @official.energy4life⸻Join Us at the Mixhers Retreat!Ready for deeper connection, transformation, and hormone support?Join Cody and Jess February 2–5, 2026 in St. George, UT for an elevated women's retreat filled with sunshine, sisterhood, and life-changing experiences.Learn more & reserve your spot at Mixhers.com. Use Code: CodyDid you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know!Follow Cody Instagram:@codyjeansanders

Send us a textIn this Thanksgiving special of It's Hertime, Cody Sanders explores one of the most powerful — yet underestimated — tools for women's health and emotional well-being: gratitude. Gratitude is more than a mindset shift; it's a proven wellness practice that supports hormonal balance, reduces stress hormones, improves nervous system regulation, and helps women feel grounded during busy or overwhelming seasons of life.Cody shares personal reflections from her own journey — from the hormonal struggles that inspired her to create Mixhers Hertime over a decade ago, to the six-year rollercoaster of building Mixhers into a women's wellness brand with heart, purpose, and impact. Through every challenge, gratitude became the anchor that helped her navigate stress, entrepreneurship, perimenopause, healing, and big life transitions.In this warm, reflective episode, you'll learn:•How gratitude directly influences hormone health, including cortisol, serotonin, and oxytocin•Why gratitude acts like “medicine” for women experiencing burnout, stress, overwhelm, or midlife hormonal shifts•Simple gratitude rituals that support emotional regulation and balanced hormones•How gratitude strengthens resilience during life's unpredictable seasons•A powerful guided gratitude meditation to help you feel abundant, centered, and supported•Why gratitude is one of the most accessible wellness tools for women in perimenopause, menopause, postpartum, and beyondThis episode is a soul-soothing blend of science, spirituality, and real-life wisdom — the perfect way to ground yourself during the holidays or anytime life feels heavy.⸻

Send us a textIn this powerful episode, Cody Sanders sits down with Tiffany Larson, CEO of Days for Girls International, to uncover the truth about period poverty—a global issue affecting millions of women and girls who lack access to menstrual care and education. Tiffany shares how Days for Girls is restoring dignity and opportunity through sustainable menstrual health solutions in over 150 countries.From handmade kits that keep girls in school to community-led education and empowerment programs, this conversation is a reminder that one small act of compassion can change the trajectory of a girl's life.Cody also shares how her company, Mixhers, is joining forces with Days for Girls for a community event on November 14, where women will gather to assemble menstrual kits and make a tangible difference together.⸻In This Episode, You'll Learn:    •    What period poverty really means and how it impacts health, education, and opportunity.    •    The inspiring story behind Days for Girls International and how it's empowering women through sustainable change.    •    How education and locally led sewing enterprises are transforming entire communities.    •    The ripple effect of one act of service — and how you can be part of the global movement.    •    Details about the Mixhers x Days for Girls community event and how to get involved.⸻Key Quotes:“It's not charity — it's empowerment. The goal is for communities to lead their own menstrual health initiatives long after Days for Girls leaves.” — Tiffany Larson“Every girl deserves to stay in school, every woman deserves dignity — and something as simple as a pad can be the difference between staying home or stepping into her potential.” — Cody Sanders⸻Join the MovementBe part of something bigger.Mixhers and Days for Girls are teaming up for a community service event on Thursday, November 14, to assemble menstrual kits for women and girls worldwide.

Send us a textIn this must-listen episode of the It's Hertime Podcast, holistic health practitioner Cody Sanders sits down with Dr. Julie Siemers—nurse educator, safety consultant, and author of Surviving Your Hospital Stay. With over 40 years in nursing and executive healthcare leadership, Dr. Siemers shares life-saving insights to help women stay safe and empowered during hospital stays.You'll learn:•Why patients must be their own advocates•What questions to ask during your hospital stay•How to choose a trustworthy doctor and facility•What to watch for to help a loved one stay safe in the hospital•How to avoid hospital-acquired infections and medication errors•Your rights as a healthcare consumer—and how to use themGuest Links:•Website: https://www.lifebeatsolutions.com•Book: Surviving Your Hospital Stay on Amazon•TEDx Talk: https://www.youtube.com/watch?v=pbWkt2P7SKI•Instagram: @drjuliesiemers•LinkedIn: https://www.linkedin.com/in/juliesiemersLet's Connect:•Follow Cody on Instagram: @codyjeansanders•Visit: https://www.mixhers.com•Subscribe to The It's Hertime Podcast so you never miss an episode!Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know!Follow Cody Instagram:@codyjeansanders

Feral Hope. Here's a quote from an essay I've been reading and re-reading: “Feral hope is radical hope. As Jonathan Lear describes it, ‘What makes this hope radical is that it is directed toward a future goodness that transcends the current ability to understand what it is. Radical hope anticipates a good for which those who have the hope as yet lack the appropriate concepts with which to understand it.” Like… going to a tomb, finding it empty...With thanks to Cody Sanders for his essay ‘Feral Hope for Futurist Leaders,' accessed here.To tell us your thoughts on this sermon, click through to the web posting and leave us a comment. Or, find us on social media: Facebook, Twitter, and Instagram. Or, email us the old-fashioned way: info@galileochurch.org. To contribute financially to the ongoing ministry of Galileo Church, find us on Venmo, Patreon, or Zelle (generosity@galileohurch.org), or just send a check to P.O. Box 668, Kennedale, TX 76060

Send us a textAre you struggling with sneezing, congestion, or itchy eyes every allergy season? What if the key to lasting natural allergy relief starts with supporting your liver? In this episode of It's Hertime, Cody Sanders reveals why a sluggish liver can make seasonal allergies worse—and how you can take control naturally.Tune in as we dive into: