Life Without Leaks

Menopause is something that every woman will have to contend with - and nowadays, women spend 40% or more of their lives following the transition. You'd think that something that's so common would be better understood. Unfortunately, there are still an enormous number of misconceptions about menopause - what it is, what to expect, how to treat it and more.Today's guest is Ingrid Harm-Ernandes, a physical therapist with more than 40 years of clinical experience, here to dispel some of those misconceptions and help women have a more comfortable, confident journey through menopause and beyond. She's currently co-director and mentor for the Women's Health Physical Therapy Residency Program at Duke University and a member of the Medical Advisory Committee of the National Menopause Foundation. She's also the author of The Musculoskeletal Mystery: How to Solve Your Pelvic Floor Symptoms, aimed at helping women understand and address a range of pelvic floor conditions.To get your copy of The Musculoskeletal Mystery, click here to purchase from Amazon.com or click here to purchase from DesertHarvest.com. For more about Ingrid, visit her Facebook page here. For more information about the National Association for Continence, click here, and be sure to follow us on Facebook, Instagram, Twitter and Pinterest.Music:Rainbows Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/TenderHeart Health Outcomes offers individualized care plans and superior products to meet your unique needs. Their coaching focuses on asking the right questions, and their high-quality products prevent leaking, are comfortable and skin friendly. Plus, their trained staff focuses on your individual needs. Your total satisfaction is their goal and healthy living is their mission. Learn more at www.tenderheart.com or call 1-877-394-1860 today.

With the recent announcement that former President Biden has been diagnosed with prostate cancer, we've been hearing a lot of questions from our listeners about things like Gleason scores, hormone sensitivity and more. On today's episode, we're going to address those questions to give you a better understanding of the condition, how it's treated and what you can do for your own well-being. For more information about the National Association for Continence, click here, and be sure to follow us on Facebook, Instagram, Twitter and Pinterest.Music:Rainbows Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/For over 35 years, Tranquility Products has provided real-life protection for people with incontinence. Choose from disposable briefs, pull-on underwear, booster pads and more, in a wide range of sizes from youth to 5XL. Go to TranquilityProducts.com and click “Free Samples” or call us at 1-866-865-6101... We're here to help!

If you think that your only hope for treating overactive bladder is to focus on your pelvic floor muscles, you may be overlooking a different type of approach that's been proven successful for hundreds of thousands of patients: Nerve stimulation. It turns out that certain nerves play a critical role in bladder function, and there are devices that can stimulate those nerves to substantially reduce leaks. Many patients find that their symptoms improve by 50% or more with a simple, in-office procedure called sacral neuromodulation. Today's guest is Dr. Vikas Desai, a urologist, a board-certified member of the American Urologic Association and a member of the Society of Prosthetic Urologic Surgeons, to tell us more about it. To learn more from Dr. Desai about bladder health, visit his YouTube channel at https://www.youtube.com/@DesaiUro.For more information about the National Association for Continence, click here, and be sure to follow us on Facebook, Instagram, Twitter and Pinterest.Music:Rainbows Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/For over 35 years, Tranquility Products has provided real-life protection for people with incontinence. Choose from disposable briefs, pull-on underwear, booster pads and more, in a wide range of sizes from youth to 5XL. Go to TranquilityProducts.com and click “Free Samples” or call us at 1-866-865-6101... We're here to help!

One thing that a lot of men who are facing prostate surgery often don't realize is that once the procedure is done, you're almost certain to experience bladder leaks. For most men, those leaks resolve after a few weeks or months, but for some, they can persist for years. The good news is that there are things you can do to improve your chances for rapid improvement, and today's guest, Dr. Vikas Desai, is here to explain how. Dr. Desai is a urologist, a board-certified member of the American Urologic Association and a member of the Society of Prosthetic Urologic Surgeons with more than 16 years of clinical experience. To learn more from Dr. Desai about prostate care, men's and women's bladder health, treatments for sexual dysfunction and other topics, visit his YouTube channel at https://www.youtube.com/@DesaiUro.For more information about the National Association for Continence, click here, and be sure to follow us on Facebook, Instagram, Twitter and Pinterest.Music:Rainbows Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/For over 35 years, Tranquility Products has provided real-life protection for people with incontinence. Choose from disposable briefs, pull-on underwear, booster pads and more, in a wide range of sizes from youth to 5XL. Go to TranquilityProducts.com and click “Free Samples” or call us at 1-866-865-6101... We're here to help!

Anyone who lives with incontinence knows that leakage isn't just embarrassing or uncomfortable - it can create skin issues that range from simply irritating to genuinely endangering. Today's guest is Kolo Wilkinson, Clinical Nurse Lead with Tranquility Incontinence Products, and she shares with us advice and insight on how to best care for your skin, how to choose the most effective products and much, much more. To learn more about incontinence-related skin care, download Tranquility's FREE eBook, “Save Your Skin: Superabsorbent Solutions for Managing & Preventing Incontinence-Related Skin Issues.” https://tranquilityproducts.com/incontinence-basics-ebook/To learn about Tranquility Incontinence Products and their range of incontinence products, visit them at https://tranquilityproducts.com/.For more information about the National Association for Continence, click here, and be sure to follow us on Facebook, Instagram, Twitter and Pinterest.Music:Rainbows Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/For over 35 years, Tranquility Products has provided real-life protection for people with incontinence. Choose from disposable briefs, pull-on underwear, booster pads and more, in a wide range of sizes from youth to 5XL. Go to TranquilityProducts.com and click “Free Samples” or call us at 1-866-865-6101... We're here to help!

Did you realize that half of all women will experience incontinence? Or that more people have incontinence than either diabetes or heart disease? As alarming as those figures are, incontinence is still something that too few people are willing to talk about, and the end result is that millions suffer in silence - often for years and years - even though there are treatments that can work wonders for them. That's why NAFC is introducing the We Count campaign. We start with the facts and figures around incontinence to help women recognize that they're not alone; then we go beyond the numbers to show that no matter what they're going through, there's a wide, welcoming community of providers and caregivers and fellow patients out there ready to help them overcome it all.Our goal? To motivate women to speak up, reach out to their healthcare providers and learn all about today's treatment options. Get started today by visiting our campaign page, where you can find a wealth of information and download a free discussion guide to make it easier than ever to start the conversation with you doctor: www.NAFC.org/we-countTo learn more about the National Association for Continence, click here, and be sure to follow us on Facebook, Instagram, Twitter and Pinterest.Music:Rainbows Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/Incontinence products are a necessity, but they can cost hundreds of dollars per month. That's why we're partnering with Aeroflow Urology. They provide free, medical-grade continence supplies through eligible insurance. Plus, they'll send your supplies right to your doorstep with their discreet, monthly deliveries. To see if you or a loved one qualifies, visit aeroflowurology.com/NAFC.

When most people think about changing diapers in the months after giving birth, they're probably thinking about their newborn. But a surprising number of women find themselves thinking about adult diapers, too. That's because most women experience incontinence to one degree or another following delivery. A new survey by Aeroflow Urology found that nearly 90% of new mothers experience incontinence - some of them, significantly. Today's guest is Aleece Fosnight, a board-certified physician assistant specializing in incontinence conditions and a medical advisor for Aeroflow Urology, and she shares insights from the survey along with valuable advice for those who are pregnant or thinking about becoming pregnant. To visit Aeroflow and learn more about the Diaper Divide, click here.To visit the National Diaper Bank Network, click here.To learn more about the National Association for Continence, click here, and be sure to follow us on Facebook, Instagram, Twitter and Pinterest.Music:Rainbows Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/Incontinence products are a necessity, but they can cost hundreds of dollars per month. That's why we're partnering with Aeroflow Urology. They provide free, medical-grade continence supplies through eligible insurance. Plus, they'll send your supplies right to your doorstep with their discreet, monthly deliveries. To see if you or a loved one qualifies, visit aeroflowurology.com/NAFC.

If you thought that physical therapists only worked on muscle groups, you're missing a big part of the picture. Today's guest is Laura Keyser, a Doctor of Physical Therapy and Director of Clinical Strategy and Global Health for Axena Health. She explains how a PT can help you not just with exercises - though they're incredibly effective there - but also with diet, weight management, stress and so many of the other factors that can influence your incontinence symptoms.The she shares with us about the Leva Pelvic Health System, which is a prescription device designed to help women strengthen their pelvic floor muscles. It's shown remarkable results for women with bladder leakage - nearly 75 percent of those who've tried it found significant reduction in their symptoms. For more information about the Leva System, visit LevaTherapy.com.To learn more about the National Association for Continence, click here, and be sure to follow us on Facebook, Instagram, Twitter and Pinterest.Music:Rainbows Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/For over 30 years, Tranquility has provided real-life protection for people with incontinence. Our high-quality products help you manage loss of bladder and bowel control with comfort, confidence and dignity.Choose from disposable briefs, pull-on underwear, booster pads and more, in a wide range of sizes from youth to 5-XL. Request free samples today, so you can experience the Tranquility difference for yourself.Go to TranquilityProducts.com and click “Free Samples

Imagine a disease more common than diabetes and Alzheimer's combined, but that's so taboo nobody even wants to discuss it. That's incontinence, and it's about time we get past the embarrassment and start feeling comfortable speaking up. It's why November has been dedicated as National Bladder Health Awareness Month, to reduce the stigma associated with bladder issues and to help patients feel confident enough to reach out for help and find treatments that can literally change their lives. Today's guest is Aleece Fosnight, a board-certified physician assistant specializing in incontinence conditions and a medical advisor for Aeroflow Urology, and she's dedicated her career to helping people overcome their reluctance to talk about their bladder conditions. She offers important insight and guidance so you can find your voice and develop a relationship with your provider that will allow you to get on the path towards a life without leaks.  To visit Aeroflow Urology and learn more about all they offer, click here.To learn more about the National Association for Continence, click here, and be sure to follow us on Facebook, Instagram, Twitter and Pinterest.Music:Rainbows Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/Stay in the know with all the latest hints and tips for managing incontinence. Visit NAFC.org and click the Newsletter button at top - it's free, it takes just a minute, and it can make a real difference in your life. If you've been informed, inspired or encouraged by any of the guests and stories you've heard on this podcast, now is your chance to give back to the community by sharing your story. We're looking for real people who've had real victories in the fight against incontinence to send us their best piece of advice for living a life without leaks. Please call 1-800-252-3337 – and leave your hint, tip or bit of help at the tone.

There's a misconception out there that incontinence is usually something that happens as you get older. Hannah is here to tell us that it's something that can happen at any age. She shares her story about how she developed severe overactive bladder after a surgery in her early 30s, how it nearly derailed her career, and how she finally found relief after she had nearly given up hope. To learn more about InterStim therapy from Medtronic, visit talkleaks.com.To learn more about the National Association for Continence, click here, and be sure to follow us on Facebook, Instagram, Twitter and Pinterest.Music:Rainbows Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/Stay in the know with all the latest hints and tips for managing incontinence. Visit NAFC.org and click the Newsletter button at top - it's free, it takes just a minute, and it can make a real difference in your life. If you've been informed, inspired or encouraged by any of the guests and stories you've heard on this podcast, now is your chance to give back to the community by sharing your story. We're looking for real people who've had real victories in the fight against incontinence to send us their best piece of advice for living a life without leaks. Please call 1-800-252-3337 – and leave your hint, tip or bit of help at the tone.

Imagine being a 35-year-old woman who suddenly develops bowel and bladder incontinence following childbirth - incontinence so difficult to treat that even a major surgery fails to deliver lasting, meaningful relief. That's the situation today's guest, Hope, found herself in - that is, until she discovered a simple procedure that changed her life completely, giving her back control after 17 years of struggling. Listen now to find out how she overcame her incontinence...To learn more about InterStim therapy from Medtronic, visit talkleaks.com.To learn more about the National Association for Continence, click here, and be sure to follow us on Facebook, Instagram, Twitter and Pinterest.Music:Rainbows Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/Stay in the know with all the latest hints and tips for managing incontinence. Visit NAFC.org and click the Newsletter button at top - it's free, it takes just a minute, and it can make a real difference in your life. If you've been informed, inspired or encouraged by any of the guests and stories you've heard on this podcast, now is your chance to give back to the community by sharing your story. We're looking for real people who've had real victories in the fight against incontinence to send us their best piece of advice for living a life without leaks. Please call 1-800-252-3337 – and leave your hint, tip or bit of help at the tone.

Too many patients suffering from leaks think that they're sentenced to struggle with their condition for the rest of their lives. That couldn't be further from the truth. Today's guest is Pat, and she shares her story about how he finally had enough with trying to manage her problems and found a solution that made an incredible, immediate difference for her...To learn more about InterStim therapy from Medtronic, visit talkleaks.com. To learn more about the National Association for Continence, click here, and be sure to follow us on Facebook, Instagram, Twitter and Pinterest.Music:Rainbows Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/Stay in the know with all the latest hints and tips for managing incontinence. Visit NAFC.org and click the Newsletter button at top - it's free, it takes just a minute, and it can make a real difference in your life.

In today's episode of Life Without Leaks, we discuss Inflammatory Bowel Disease, or IBD. You'll get a detailed overview of the condition and the treatment options available to you, including lifestyle modifications, medications and surgery. For more information about the condition, visit the National Association for Continence's page on IBD by clicking here. You can also download a free bowel diary by clicking here. To learn more about the National Association for Continence, click here, and be sure to follow us on Facebook, Instagram, Twitter and Pinterest.Music:Rainbows Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/Stay in the know with all the latest hints and tips for managing incontinence. Visit NAFC.org and click the Newsletter button at top - it's free, it takes just a minute, and it can make a real difference in your life.

Bowel incontinence is a condition that may be more life limiting than almost any other form of incontinence, but to most of us, it's so embarrassing that we'd rather suffer than discuss it with a doctor. Today's guest is Dr. Cary Fishburne, a double-board-certified urogynecologist and specialist in female pelvic health, and he's here to reassure us that there's truly no reason to stay silent.For more information about the National Association for Continence, click here, and be sure to follow us on Facebook, Instagram, Twitter and Pinterest.Music:Rainbows Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/Stay in the know with all the latest hints and tips for managing incontinence. Visit NAFC.org and click the Newsletter button at top - it's free, it takes just a minute, and it can make a real difference in your life.

Brianne Grogan - also known as Dr. Bri - is one of the brightest stars in the world of pelvic health, with hundreds of thousands of followers on YouTube and countless visitors to her website. She's earned such a passionate group of fans because of the warm and welcoming way she helps patients overcome their challenges through movement, nutrition and the mind-body connection. Today she talks with us about a holistic approach to pelvic health, with an empowering message and simple, practical strategies to help you gain better control of your pelvic floor.Visit Dr. Bri at VibrantPelvicHealth.com by clicking here.Check out her YouTube channel here.Visit her Instagram page here.For more information about the National Association for Continence, click here, and be sure to follow us on Facebook, Instagram, Twitter and Pinterest.Music:Rainbows Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/Stay in the know with all the latest hints and tips for managing incontinence. Visit NAFC.org and click the Newsletter button at top - it's free, it takes just a minute, and it can make a real difference in your life.

Incontinence is such a taboo subject that, for many patients, it's more shrouded in mythology and mystery than almost any other condition. There's nothing to be afraid of! Today's guest is Dr. Kathleen Kobashi, chair of the Department of Urology at Houston Methodist Hospital and a specialist in women's health and bladder control issues, and she sheds light on the truth behind many incontinence myths and the practice of urology. To learn more about InterStim therapy, visit Medtronic online at www.talkleaks.com.For more information about the National Association for Continence,  visit us at www.NAFC.org.Visit, like and share our social media feeds:Facebook: https://www.facebook.com/BHealth.NAFCInstagram: https://www.instagram.com/bhealth_nafc/Music:Rainbows Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/Stay in the know with all the latest hints and tips for managing incontinence. Visit NAFC.org and click the Newsletter button at top - it's free, it takes just a minute, and it can make a real difference in your life.

It's easy to think that all UTIs are the same - lousy and uncomfortable. But those symptoms you're experiencing might not be a UTI, and understanding what to look for can help you find the right treatment right away. Listen now to learn more! For even more information about UTIs, visit the National Association for Continence's page on UTIs by clicking here, and be sure to follow us on Facebook, Instagram, Twitter and Pinterest.Music:Rainbows Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/Stay in the know with all the latest hints and tips for managing incontinence. Visit NAFC.org and click the Newsletter button at top - it's free, it takes just a minute, and it can make a real difference in your life.

It's hard to believe, but nearly half of all people who need adult diapers are able to afford them. That's a problem nobody in America should have. Aleece Fosnight, a board-certified physician assistant specializing in incontinence conditions and a medical advisor for Aeroflow Urology, tells us more about the diaper gap and what can be done about it. To visit Aeroflow Urology and learn more about diaper need, click here.To visit the National Diaper Bank Network, click here.To learn more about the National Association for Continence, click here, and be sure to follow us on Facebook, Instagram, Twitter and Pinterest.Music:Rainbows Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/Imagine life without worrying about bladder leaks. With Flyte, an FDA-cleared, at-home treatment, you can strengthen your pelvic floor and regain control. In just five minutes a day for six weeks, Flyte's proven mechanotherapy offers fast, effective results. Join the 82% of women who became leak-free and enjoy your life without limits. Start your journey to a leak-free life with Flyte. Visit www.flytetherapy.com today.

A lot of us can be intimidated by doctors, especially when it comes to talking about somethign as personal as incontinence. Today's guest is here to tell us that there's nothing to worry about. Shavya Kovela is a Doctor of Physical Therapy and the Clinicial Education Manager for Flyte Therapy, and she has some illuminating and encouraging insights for everyone who recognizes that they need help but isn't terribly comfortable with the idea of seeking it out..._________________________________________________Can you imagine living a life free from the constant worry of bladder leaks? With Flyte, you can reclaim your confidence and enjoy every moment without hesitation. Flyte is an FDA-cleared, at-home treatment designed to strengthen your pelvic floor muscles and eliminate stress urinary incontinence.Flyte's proven mechanotherapy approach delivers results in just five minutes a day for six weeks. Unlike other treatments, Flyte offers a convenient, noninvasive solution that fits seamlessly into a daily routine. Simply use the device at home and let the advanced technology work its magic.The journey to a leak-free life is easier than you think. Clinical trials have shown that 82% of women who used Flyte became continent in just six weeks. The secret lies in Flyte's ability to amplify your pelvic floor exercises, making them 39 times more effective. These results mean you see significant improvement quickly, without surgery or ongoing doctor visits.Think about the activities you've been avoiding because of bladder leaks – running, laughing, or even enjoying intimate moments. Let's face it - sneezing can be a challenge. With Flyte, you can participate fully in all these activities without fear or embarrassment. Experience the freedom of living without leaks, regain control, and start living the active life you long for.Join thousands of women who have discovered Flyte's benefits. Start your journey to a confident, leak-free life today. Visit www.flytetherapy.com to learn more and take the first step towards a life without limits.Don't let bladder leaks hold you back! Embrace life without leaks and enjoy every moment fully and unapologetically. Get Flyte!_________________________________________________To learn more about the National Association for Continence, click here, and be sure to follow us on Facebook, Instagram, Twitter and Pinterest.Music:Rainbows Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/Imagine life without worrying about bladder leaks. With Flyte, an FDA-cleared, at-home treatment, you can strengthen your pelvic floor and regain control. In just five minutes a day for six weeks, Flyte's proven mechanotherapy offers fast, effective results. Join the 82% of women who became leak-free and enjoy your life without limits. Start your journey to a leak-free life with Flyte. Visit www.flytetherapy.com today. If you've been informed, inspired or encouraged by any of the guests and stories you've heard on this podcast, now is your chance to give back to the community by sharing your story. We're looking for real people who've had real victories in the fight against incontinence to send us their best piece of advice for living a life without leaks. Please call 1-800-252-3337 – and leave your hint, tip or bit of help at the tone.

You've probably seen commercials talking about gut health, probiotics, prebiotics and all sorts of other things that are somehow related to your digestive system, but do you know what any of that actually is or why a healthy gut is so important? Today's guest is Donna Monthei, a registered dietitian and gut health expert with EverVital Nutrition, a company that helps people with chronic digestive issues discover the imbalances affecting their microbiome and teaches them how to transform their gut using a unique customized approach to gut wellness. For more information about EverVital nutrition, visit their website here, and be sure to check them out on Facebook, Instagram and Tik Tok, too!To learn more about the National Association for Continence, click here, and be sure to follow us on Facebook, Instagram, Twitter and Pinterest.Music:Rainbows Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/Say good-bye to leaks and pads and hello to confidence! Elitone® is the only FDA-cleared treatment for stress, mixed and urge incontinence. As an external, wearable treatment, it's the easiest and most effective thing you can do to get back to a regaining control of bladder leaks. Go to www.elitone.com and use code NAFC24 for $25 off. If you've been informed, inspired or encouraged by any of the guests and stories you've heard on this podcast, now is your chance to give back to the community by sharing your story. We're looking for real people who've had real victories in the fight against incontinence to send us their best piece of advice for living a life without leaks. Please call 1-800-252-3337 – and leave your hint, tip or bit of help at the tone.

Mike Leventhal is straight up when he explains that there are three things all men eventually face: death, taxes and an enlarged prostate. He should know - as the Executive Director for the Tennessee affiliate of Men's Health Network, Mike has spent his career helping men improve their physical and mental well being. Today he talks with us about caring for your prostate as you get older and, for those men who have had their prostates removed, how to manage the incontinence that's usually associated with the procedure.  To learn more about Men's Health Network and all of the free resources they make available, visit them here. To learn more about the National Association for Continence, click here, and be sure to follow us on Facebook, Instagram, Twitter and Pinterest.Music:Rainbows Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/Say good-bye to leaks and pads and hello to confidence! Elitone® is the only FDA-cleared treatment for stress, mixed and urge incontinence. As an external, wearable treatment, it's the easiest and most effective thing you can do to get back to a regaining control of bladder leaks. Go to www.elitone.com and use code NAFC24 for $25 off. If you've been informed, inspired or encouraged by any of the guests and stories you've heard on this podcast, now is your chance to give back to the community by sharing your story. We're looking for real people who've had real victories in the fight against incontinence to send us their best piece of advice for living a life without leaks. Please call 1-800-252-3337 – and leave your hint, tip or bit of help at the tone.

Inflammatory Bowel Disease can be an incredible burden to bear - painful, embarrassing, isolating and, for many patients, as difficult to deal with mentally as it is to manage physically. Today's guest is Dr. Erin Forster, a gastroenterologist from the Medical University of South Carolina, and she's here to let you know that it doesn't have to be that way. IBD conditions - particularly Crohn's Disease and Ulcerative Colitis - can be treated, especially nowadays, with a surprisingly large range of medications and life strategies that can make a real difference for you. To learn more about the National Association for Continence, click here, and be sure to follow us on Facebook, Instagram, Twitter and Pinterest.Music: Rainbows Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/Say good-bye to leaks and pads and hello to confidence! Elitone® is the only FDA-cleared treatment for stress, mixed and urge incontinence. As an external, wearable treatment, it's the easiest and most effective thing you can do to get back to a regaining control of bladder leaks. Go to www.elitone.com and use code NAFC24 for $25 off. If you've been informed, inspired or encouraged by any of the guests and stories you've heard on this podcast, now is your chance to give back to the community by sharing your story. We're looking for real people who've had real victories in the fight against incontinence to send us their best piece of advice for living a life without leaks. Please call 1-800-252-3337 – and leave your hint, tip or bit of help at the tone.

You may remember Gloria Kolb from a previous episode when she introduced us to Elitone, a wearable device that gently stimulates your pelvic floor muscles, prompting them to do your Kegel exercises for you with virtually zero effort. Gloria is back with us today to introduce her newest product, Elitone Urge, which has shown remarkable results addressing the symptoms of Overactive Bladder, helping reduce those sudden urges to go to the bathroom for thousands of women. For more information about Elitone, visit them online at www.Elitone.com, and to learn about the Elitone Urge, visit their webpage by clicking here.To learn more about the National Association for Continence, click here, and be sure to follow us on Facebook, Instagram, Twitter and Pinterest.Music: Rainbows Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/Say good-bye to leaks and pads and hello to confidence! Elitone® is the only FDA-cleared treatment for stress, mixed and urge incontinence. As an external, wearable treatment, it's the easiest and most effective thing you can do to get back to a regaining control of bladder leaks. Go to www.elitone.com and use code NAFC24 for $25 off.

Men aren't always very good when it comes to managing their own health - it's often the women in their lives who help them with everything from making doctors' appointments to taking their medications to becoming more proactive with their wellbeing. Today's guest is Mike Leventhal, Executive Director for the Tennessee affiliate of Men's Health Network, a national non-profit focused on men's health awareness and disease prevention. Mike discusses the challenges men face and shares important insights on what men can do to improve their health and wellness. To learn more about Men's Health Network and all of the free resources they make available, visit them here.  To learn more about the National Association for Continence, click here, and be sure to follow us on Facebook, Instagram, Twitter and Pinterest.Music:Rainbows Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/TenderHeart Health Outcomes offers individualized care plans and superior products to meet your unique needs. Their coaching focuses on asking the right questions, and their high-quality products prevent leaking, are comfortable and skin friendly. Plus, their trained staff focuses on your individual needs. Your total satisfaction is their goal and healthy living is their mission. Learn more at www.tenderheart.com or call 1-877-394-1860 today.

More than 33 million Americans have OAB, and if you're one of them, you probably pay close attention to how much you drink. But what you may not realize is that it's worth taking a look at your entire diet. That's because there are certain foods that can aggravate your bladder while there are others that may actually help stop frequent urination. In this episode we discuss what you may want to put on - and keep off - your plate to help treat your symptoms.To download your free bladder diary now, click here. To learn more about the National Association for Continence, click here, and be sure to follow us on Facebook, Instagram, Twitter and Pinterest.Music:Rainbows Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/TenderHeart Health Outcomes offers individualized care plans and superior products to meet your unique needs. Their coaching focuses on asking the right questions, and their high-quality products prevent leaking, are comfortable and skin friendly. Plus, their trained staff focuses on your individual needs. Your total satisfaction is their goal and healthy living is their mission. Learn more at www.tenderheart.com or call 1-877-394-1860 today.

Today's guest is Tina Harris, the Vice President of Clinical Affairs for TenderHeart Health Outcomes. They're one of the nation's leading incontinence management providers, and they offer individualized care plans and superior incontinence products to help meet patients' specific incontinence needs. Their value-based incontinence program improves patient outcomes and reduces cost through superior products and patient coaching. By focusing on three important concepts, they're able to improve the day-to-day lives of patients through exceptional incontinence management and deliver better health outcomes. Their coaching focuses on asking the right questions to meet your needs, they provide high-quality products that prevent leaking and are comfortable and skin friendly, and they offer all sizes and brands. Better yet, their trained staff pay special attention to your individual needs and work to recommend a product that works best for you. TenderHeart has helped to keep patients out of the hospital and nursing homes, free of falls, and at decreased risk of urinary tract infections or skin irritation. Your complete satisfaction is their goal and healthy at-home living their mission. Check out their website at www.tenderheart.com, call them today at 1-877-394-1860 or email them at help@tenderteart.com - they're looking forward to hearing from you!To learn more about the National Association for Continence, click here, and be sure to follow us on Facebook, Instagram, Twitter and Pinterest.Music:Rainbows Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/TenderHeart Health Outcomes offers individualized care plans and superior products to meet your unique needs. Their coaching focuses on asking the right questions, and their high-quality products prevent leaking, are comfortable and skin friendly. Plus, their trained staff focuses on your individual needs. Your total satisfaction is their goal and healthy living is their mission. Learn more at www.tenderheart.com or call 1-877-394-1860 today.

Seven years. That's how long many patients live with leaks before they get the courage to see a doctor. And then when they do show up, the encounter can be so awkward and uncomfortable that they wind up not getting the help they need.Today's guest is Dr. Travis Bullock, a urologist in private practice in St. Louis. He shares some very sound advice for patients who might be uncertain or apprehensive when it comes to seeking professional help, and he offers patients who are just getting started on their treatment journey some encouraging thoughts on what they can expect on the road to drier days.To learn more about the National Association for Continence, click here, and be sure to follow us on Facebook, Instagram, Twitter and Pinterest.Music:Rainbows Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/TenderHeart Health Outcomes offers individualized care plans and superior products to meet your unique needs. Their coaching focuses on asking the right questions, and their high-quality products prevent leaking, are comfortable and skin friendly. Plus, their trained staff focuses on your individual needs. Your total satisfaction is their goal and healthy living is their mission. Learn more at www.tenderheart.com or call 1-877-394-1860 today.

Getting a proper diagnosis and treatment for bowel disorders can be difficult enough for most anybody, but for people of color, there are a troubling number of additional challenges that must also be overcome. Today's guest is Melodie Narain-Blackwell, a serial entrepreneur and founder of Color of Gastrointestinal Illness, a nonprofit advocacy and support organization for members of minority communities living with GI conditions. As someone who's struggled herself with Crohn's disease since she was 5 years old, she knows firsthand just how frightening and alienating these conditions can be. Today she shares her personal journey with us and discusses how others can take advantage of the community she's been working to build. You can find Color of Gastrointestinal Illness online here, and you can click any of the following to visit the organization's Facebook, Instagram, Twitter/X and LinkedIn pages. More information about Melodie's entrepreneurial ventures can be found here.To learn more about the National Association for Continence, click here, and be sure to follow us on Facebook, Instagram, Twitter and Pinterest.Music:Rainbows Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/

The most common form of cancer men experience begins in the prostate, but it's a disease that is often misunderstood. For example, many men are surprised to learn that prostate cancer can be slow to develop, and for a good number of patients, the best course of action is to monitor the progress of the disease rather than to immediately jump into surgery or radiation. For others, though, a more active approach makes sense, and today's physicians have great success delivering positive outcomes - though recovery presents its own challenges. Today's guest is Dr. Gregory Amend, a reconstructive urologist practicing on the Upper West Side of Manhattan, who shares his expertise on prostate health, prostate cancer, treatment options and recovery.  To learn more about the National Association for Continence, click here, and be sure to follow us on Facebook, Instagram, Twitter and Pinterest.Music:Rainbows Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/This episode is brought to you by Confitex, maker of reusable incontinence underwear that's a discreet, comfortable, cost-effective and eco-friendly way to manage light to moderate bladder leaks. Visit confitex.com today to order your first pair.

D'Andre Hardy developed a severe case of Crohn's colitis at age 12 and spent years struggling with her condition. She tried countless management strategies, took dozens of different medications, and ultimately chose to undergo an ostomy procedure to help regain control of her life. It was that experience that led to her founding the Seen Society, an organization dedicated to revising the narrative about who people with invisible illnesses are, what they need, and aid in the curation of inclusive environments where everyone thrives. Her story is an inspiration for anyone who suffers with invisible illnesses - not simply incontinence, but any condition that isn't always noticeable from the outside but that has a profound impact on your wellbeing. To learn more about the Seen Society, click here. You can also click on the following links to find D'Andre and the Seen Society on TikTok, Facebook, Instagram and YouTube.  To learn more about the National Association for Continence, click here, and be sure to follow us on Facebook, Instagram, Twitter and Pinterest.Music:Rainbows Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/This episode is brought to you by Confitex, maker of reusable incontinence underwear that's a discreet, comfortable, cost-effective and eco-friendly way to manage light to moderate bladder leaks. Visit confitex.com today to order your first pair. You can feel con

Did you know that one out of two people with incontinence will isolate themselves at home because they don't have enough absorbent products? That startling and unfortunate situation - that too many adults simply can't afford the basic necessities to care for themselves - is called The Diaper Divide. This is something we can all do something about. Today's guest is Aleece Fosnight, a board-certified physician assistant specializing in incontinence conditions and a medical advisor for Aeroflow Urology, and she shares with us details about the Diaper Divide and insight on what we can do individually and collectively to make a difference for millions.  To visit Aeroflow and learn more about the Diaper Divide, click here. To visit the National Diaper Bank Network, click here.To learn more about the National Association for Continence, click here, and be sure to follow us on Facebook, Instagram, Twitter and Pinterest.Music:Rainbows Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/This episode is brought to you by Confitex, maker of reusable incontinence underwear that's a discreet, comfortable, cost-effective and eco-friendly way to manage light to moderate bladder leaks. Visit confitex.com today to order your first pair. You can feel con

Today we're joined by Carolyn Hampton, a patient who had such severe overactive bladder that she was going to the bathroom urgently every hour of the day and night. Medication only did so much for her, but she found real, lasting relief through the InterStim system, a tiny implanted device that helped improve the communication between her brain and her bladder. Listen to learn more about what she was going through and the journey she took to drier days. To learn more about InterStim systems by Medtronic, click here.To learn more about the National Association for Continence, click here, and be sure to follow us on Facebook, Instagram, Twitter and Pinterest.Music:Rainbows Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/This episode is brought to you by Confitex, maker of reusable incontinence underwear that's a discreet, comfortable, cost-effective and eco-friendly way to manage light to moderate bladder leaks. Visit confitex.com today to order your first pair. You can feel con

A lot of men who are facing the prospect of prostate removal due to cancer have no idea that incontinence is an almost inevitable result of the procedure. For most men, leaking resolves itself in a few months to a year, but for some men, it can persist. Sexual dysfunction is another common side effect that many men need to navigate post-surgery. Today we're talking with Dr. Peter Hill, a chiropractor in Weston, Massachusetts, who's experienced this firsthand. He shares his story of recovery from prostate cancer surgery and how he learned to manage the leaking, sexual issues and emotional challenges that he faced. It's a remarkably open, honest and enlightening discuss that all men should listen to. For more information about Confitex reusable incontinence underwear, click here. To learn more about the National Association for Continence, click here, and be sure to follow us on Facebook, Instagram, Twitter and Pinterest.Music:Rainbows Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/This episode is brought to you by Confitex, maker of reusable incontinence underwear that's a discreet, comfortable, cost-effective and eco-friendly way to manage light to moderate bladder leaks. Visit confitex.com today to order your first pair. You can feel con

On today's episode of Life Without Leaks, we talk with Dr. Michael Chancellor, a board certified urologist, professor, scientist and researcher about cutting-edge treatments for Stress Urinary Incontinence. He's one of the principal developers of a new treatment for SUI that uses a patient's own stem cells to repair their anatomy. It's currently in Phase 3 trials with the FDA - the Cellebrate Study - and you may even be eligible to participate.  To learn more about the Cellebrate trial and to see if you might qualify, click here.  For more information about the National Association for Continence, click here, and be sure to follow us on Facebook, Instagram, Twitter and Pinterest.Music:Rainbows Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/

Today's guest is Dr. Joshua Bleier, a colorectal surgeon and chair of the Department of Surgery at Pennsylvania Hospital in Philadelphia, who shares with us about a treatment that provides relief to an enormous number of patients with bowel incontinence. It's minimally invasive, performed in office, and in Dr. Bleier's experience, can deliver meaningful improvement to as many as 90% of the patients he treats with these issues. For more information about Medtronic's InterStim system for incontinence, visit talkleaks.com.For more information about the National Association for Continence, click here, and be sure to follow us on Facebook, Instagram, Twitter and Pinterest.Music:Rainbows Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/

Today we talk with friend of the podcast Dr. Cary Fishburne about what may be the most difficult topic to discuss in all of incontinence: Bowel leakage. As uncomfortable as it can be to bring up, it's something that affects millions of people, and the good news is that physicians today have more treatment options than ever to help you address your symptoms and their underlying causes. For more information, visit us online at NAFC.org.Music:Rainbows Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/This episode is brought to you by Confitex, maker of reusable incontinence underwear that's a discreet, comfortable, cost-effective and eco-friendly way to manage light to moderate bladder leaks. Visit confitex.com today to order your first pair. You can feel confident in Confitex!

Pregnancy changes your body in amazing ways, but some of those changes are less welcome than others. On today's episode, Melissa Nassaney, physical therapist and founder of Full Circle Pelvic Health in Warwick, Rhode Island, talks about how pregnancy can affect the pelvic floor and what you can do to address those changes when they happen - and sometimes, even before.  For more information about the National Association for Continence, click here, and be sure to follow us on Facebook, Instagram, Twitter and Pinterest.Music:Rainbows Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/This episode is brought to you by Confitex, maker of reusable incontinence underwear that's a discreet, comfortable, cost-effective and eco-friendly way to manage light to moderate bladder leaks. Visit confitex.com today to order your first pair. You can feel confident in Confitex!

Nobody wants to talk about their leaks, but it's something that has to be done if you're going to get the treatment you deserve. In today's episode, Dr. Kathleen Kobashi, chair of the Department of Urology at Houston Methodist Hospital and a specialist in women's health and bladder control issues, gives us tips on how to overcome embarrassment and have a confident, comfortable - and most importantly, productive - conversation with your physician.For more information about the National Association for Continence,  visit us at www.NAFC.org.Visit, like and share our social media feeds:Facebook: https://www.facebook.com/BHealth.NAFCInstagram: https://www.instagram.com/bhealth_nafc/Music:Rainbows Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/This episode is brought to you by Confitex, maker of reusable incontinence underwear that's a discreet, comfortable, cost-effective and eco-friendly way to manage light to moderate bladder leaks. Visit confitex.com today to order your first pair. You can feel confident in Confitex!

Do you find yourself waking up more than once a night to use the bathroom? If you do, you may have something called nocturia, which is a condition that causes you to have to get out of bed to pee two or more times a night. In this episode, we discuss a whole range of things you can do to address your symptoms and get you a better night's rest.For more information about the National Association for Continence, click here, and be sure to follow us on Facebook, Instagram, Twitter and Pinterest.Music:Rainbows Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/This episode is brought to you by Confitex, maker of reusable incontinence underwear that's a discreet, comfortable, cost-effective and eco-friendly way to manage light to moderate bladder leaks. Visit confitex.com today to order your first pair. You can feel confident in Confitex!

Today's episode of Life Without Leaks is the second of two parts discussing incontinence and related health issues in men. Our guest is Aleece Fosnight, a board-certified physician assistant specializing in sexual medicine, women's health and urology, as well as a medical advisor for Aeroflow Urology.In this episode, Aleece discusses absorbent products for men as well as how to address the anxiety and other mental health challenges that those living with incontinence often face.To learn more about Aleece, click here.To learn about Aeroflow, an NAFC Trusted Partner, click here.For more information about the National Association for Continence, click here, and be sure to follow us on Facebook, Instagram, Twitter and Pinterest.Music:Rainbows Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/This episode is brought to you by Confitex, maker of reusable incontinence underwear that's a discreet, comfortable, cost-effective and eco-friendly way to manage light to moderate bladder leaks. Visit confitex.com today to order your first pair. You can feel confident in Confitex!

Today's episode of Life Without Leaks is the first of two parts discussing incontinence and related health issues in men. Our guest is Aleece Fosnight, a board-certified physician assistant specializing in sexual medicine, women's health and urology, as well as a medical advisor for Aeroflow Urology. In this episode, Aleece discusses some of the most common types of incontinence that men experience, prostate issues, BPH, prostatitis, and treatment methods, including medications and surgeries. To learn more about Aleece, click here. To learn about Aeroflow, an NAFC Trusted Partner, click here. For more information about the National Association for Continence, click here, and be sure to follow us on Facebook, Instagram, Twitter and Pinterest.Music:Rainbows Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/This episode is brought to you by Confitex, maker of reusable incontinence underwear that's a discreet, comfortable, cost-effective and eco-friendly way to manage light to moderate bladder leaks. Visit confitex.com today to order your first pair. You can feel confident in Confitex!

As if incontinence wasn't difficult enough on its own, when you add in the cost of absorbent products, the condition can become doubly hard to live with. Today we're joined by Janet Firestone, the National Medicaid account executive for Tranquility, a leading manufacturer of high-quality, super absorbent incontinence care products. For more than 25 years, Janet has been working directly with Medicaid recipients and care coordinators, navigating the Medicaid process to determine coverage and connecting them with authorized suppliers to help them get the incontinence products they need. She shares with us a whole range of insights to help us choose the right absorbent products and then get them paid for, including advice for those who aren't on Medicare.  You can learn more about Tranquility by clicking here.Want to talk with a Tranquility professional in person? Call 1-866-865-6101  For more information about the National Association for Continence, click here, and be sure to follow us on Facebook, Instagram, Twitter and Pinterest.Music:Rainbows Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/For over 30 years, Tranquility has provided real-life protection for people with incontinence. Tranquility helps you manage loss of bladder and bowel control with comfort, confidence and dignity. Choose from disposable briefs, pull-on underwear, booster pads and more in sizes from youth to 5-XL. Request a free 2-pack sample today to experience the Tranquility difference for yourself. Visit TranquilityProducts.com and use the code “NAFC” at checkout. This episode is brought to you by Confitex, maker of reusable incontinence underwear that's a discreet, comfortable, cost-effective and eco-friendly way to manage light to moderate bladder leaks. Visit confitex.com today to order your first pair. You can feel confident in Confitex!

Dr. Brianne Grogan - or Dr. Bri, as most of her fans know her - is one of the most familiar faces in all of women's healthcare. With nearly 350,000 subscribers on YouTube, almost 20,000 followers on Instagram and an active practice at vibrantpelvichealth.com, she offers videos, courses and coaching for women with pelvic organ prolapse, pelvic pain and related issues. She's also a leading advocate for a holistic approach to pelvic health, emphasizing the relationship between the mind, the body and the spirit when it comes to the care and management of the pelvic floor. In today's episode she discusses pelvic organ prolapse, explaining what it is, what symptoms women should look for and what treatment options are available.Visit Dr. Bri at VibrantPelvicHealth.com by clicking here.Check out her YouTube channel here.Visit her Instagram page here. For more information about the National Association for Continence, click here, and be sure to follow us on Facebook, Instagram, Twitter and Pinterest.Music:Rainbows Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/This episode is brought to you by Confitex, maker of reusable incontinence underwear that's a discreet, comfortable, cost-effective and eco-friendly way to manage light to moderate bladder leaks. Visit confitex.com today to order your first pair. You can feel confident in Confitex!

If you're thinking, "I don't have a problem with bowel incontinence because I don't have explosive episodes," you may not realize just how broad a condition bowel incontinence actually is and all the different issues it encompasses. In fact, by some estimates, 27 million people in America experience some form of bowel incontinence - that's an enormous number of people, most of whom are terribly uncomfortable talking about it. That's why we're excited to be joined today by Dr. Jannah Thompson. She's a board certified urogynecologist and urologist in private practice in Grand Rapids, Michigan, and she's an expert not only about the diagnosis and treatment of bowel issues, but also about making patients feel comfortable reaching out and finding the help they need. Dr. Thompson can be found at happybladdermi.com, and you can visit her on Facebook @jannahthompsonmd.com.For more information about the National Association for Continence, click here, and be sure to follow us on Facebook, Instagram, Twitter and Pinterest.Music:Rainbows Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/This episode is brought to you by Confitex, maker of reusable incontinence underwear that's a discreet, comfortable, cost-effective and eco-friendly way to manage light to moderate bladder leaks. Visit confitex.com today to order your first pair. You can feel confident in Confitex!

The standard treatment for a UTI is typically an antibiotic, but visiting your doctor to get a diagnosis and a prescription is probably not something you're really looking forward to.Of course, it's usually worth it because antibiotics do the trick. They're far and away the fastest and most effective way to treat your UTIs – but even they don't come with guarantees. Sometimes they just don't work, and even when they do, they can sometimes have side effects that you'd prefer to avoid. The good news is that there are some great home remedies that may be worth trying out. Today's podcast discusses some of the most common - and most trusted - home treatments you may want to consider. For more information about the National Association for Continence, click here, and be sure to follow us on Facebook, Instagram, Twitter and Pinterest.Music:Rainbows Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/This episode is brought to you by Confitex, maker of reusable incontinence underwear that's a discreet, comfortable, cost-effective and eco-friendly way to manage light to moderate bladder leaks. Visit confitex.com today to order your first pair. You can feel confident in Confitex!

Stress urinary incontinence, or SUI, is one of the most common types of bladder issues that women face, but there's a lot of confusion about what it is, what causes it and how to treat it. In today's episode, Meredith Wasserman, medical doctor and a fellow in female pelvic medicine and reconstructive surgery in the Department of Urology at NYU Langone Health in New York City, sets the record straight about SUI and offers important guidance for those who are facing the condition. For more information about the National Association for Continence, click here, and be sure to follow us on Facebook, Instagram, Twitter and Pinterest.Music:Rainbows Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/This episode is brought to you by Confitex, maker of reusable incontinence underwear that's a discreet, comfortable, cost-effective and eco-friendly way to manage light to moderate bladder leaks. Visit confitex.com today to order your first pair. You can feel confident in Confitex!

Pelvic floor strengthening devices have produced remarkable results for countless women suffering from incontinence, but it's easy to get confused by all the choices out there. Today we're joined by Shravya Kovela, a physical therapist and business development manager for device manufacturer Flyte, who shares with us important information to help identify which type of device might be right for you. She discusses a variety of products you may have heard of before or even tried for yourself, and she also introduces a new type of device from Flyte that may be a good choice if you're looking for a different approach to treat your symptoms. She even talks about who may not be a good candidate for this type of therapy and offers advice for those looking for innovative ways to address their condition. More information about Flyte is available at www.flytetherapy.com.For more information about the National Association for Continence, click here, and be sure to follow us on Facebook, Instagram, Twitter and Pinterest.Music:Rainbows Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/This episode is brought to you by Confitex, maker of reusable incontinence underwear that's a discreet, comfortable, cost-effective and eco-friendly way to manage light to moderate bladder leaks. Visit confitex.com today to order your first pair. You can feel confident in Confitex!

In this edition of Life Without Leaks, we're joined by Melissa Nassaney, physical therapist, women's health educator and founder of Full Circle Pelvic Health in Warwick, Rhode Island. She discusses why physical therapy may be of benefit to women dealing with incontinence, dispels a number of rumors about bladder care and talks about how you can go about finding a physical therapist that's right for you.For more information about Melissa and Full Circle Pelvic Health, click here.For more information about the National Association for Continence, click here, and be sure to follow us on Facebook, Instagram, Twitter and Pinterest.Music:Rainbows Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/This episode is brought to you by Confitex, maker of reusable incontinence underwear that's a discreet, comfortable, cost-effective and eco-friendly way to manage light to moderate bladder leaks. Visit confitex.com today to order your first pair. You can feel confident in Confitex!

We all know that it's important to get enough nutrients in our diet, and there's a good chance that a lot of you're already taking things like multi-vitamins and other supplements. But you might be surprised to learn that there are some vitamins that can actually have an impact on bladder leaks. Join us on this episode of Life Without Leaks to learn about some of the supplements you can take that may make a difference in your symptoms.Learn more about NAFC by clicking here, and be sure to visit our Facebook, Instagram, Pinterest and Twitter pages.Music:Rainbows Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/This episode is brought to you by Confitex, maker of reusable incontinence underwear that's a discreet, comfortable, cost-effective and eco-friendly way to manage light to moderate bladder leaks. Visit confitex.com today to order your first pair. You can feel confident in Confitex!

Loyola University and Live UTI Free are recruiting women now for a study on the microbes present in the urinary tract that may be associated with recurrent urinary tract infections. Participation is easy - there's no travel required, and you just need to send in the occasional urine sample.  Dr. Alan Wolfe, a professor of microbiology and immunology at Loyola University, talks with us about what the trial is intended to discover and how you can join in and help researchers learn more about the nature of frequent UTIs - and potentially help develop more personalized, effective treatments for them.Click here if you're interested in participating in this study. You can learn more about Live UTI Free by clicking here. Click here to learn more about the National Association for Continence, and be sure to visit our Facebook, Instagram, Pinterest and Twitter pages. Music:Rainbows Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/This episode is brought to you by Confitex, maker of reusable incontinence underwear that's a discreet, comfortable, cost-effective and eco-friendly way to manage light to moderate bladder leaks. Visit confitex.com today to order your first pair. You can feel confident in Confitex!

On today's episode, we're talking with Dr. Kathleen Kobashi, chair of the Department of Urology at Houston Methodist Hospital, about patients' perspectives on some of the most personal conversations they'll ever have with a healthcare provider. Doctors really do understand just how hard it is to open up about bladder and bowel problems, and Dr. Kobashi shares insights on ways to make your next appointment more comfortable and productive than you might expect.  For more information about the National Association for Continence,  visit us at www.NAFC.org. Visit, like and share our social media feeds:Facebook: https://www.facebook.com/BHealth.NAFCInstagram: https://www.instagram.com/bhealth_nafc/ Music:Rainbows Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/This episode is brought to you by Confitex, maker of reusable incontinence underwear that's a discreet, comfortable, cost-effective and eco-friendly way to manage light to moderate bladder leaks. Visit confitex.com today to order your first pair. You can feel confident in Confitex!