Podcasts about aeroflow

In this episode of Next Steps 4 Seniors: Conversations on Aging, host Wendy Jones and special guest Mary Osborne—occupational therapist, certified dementia coach, and proud partner of our top podcast sponsor, Aeroflow Urology. dive into the realities of caregiver burnout, the emotional toll of dementia care, and why support, mindset, and resources matter more than ever. In this honest and compassionate conversation, Mary shares how small mindset shifts, carving out personal time, and leaning into support groups can make a big impact on caregiver well-being. She also sheds light on one of the most overlooked challenges in dementia care: managing incontinence—and how solutions like Aeroflow can truly ease the burden for families. Whether you’re deep in the caregiving journey or just starting, this episode is packed with encouragement, practical tips, and a reminder that you don’t have to do it alone,

When most people think about changing diapers in the months after giving birth, they're probably thinking about their newborn. But a surprising number of women find themselves thinking about adult diapers, too. That's because most women experience incontinence to one degree or another following delivery. A new survey by Aeroflow Urology found that nearly 90% of new mothers experience incontinence - some of them, significantly. Today's guest is Aleece Fosnight, a board-certified physician assistant specializing in incontinence conditions and a medical advisor for Aeroflow Urology, and she shares insights from the survey along with valuable advice for those who are pregnant or thinking about becoming pregnant. To visit Aeroflow and learn more about the Diaper Divide, click here.To visit the National Diaper Bank Network, click here.To learn more about the National Association for Continence, click here, and be sure to follow us on Facebook, Instagram, Twitter and Pinterest.Music:Rainbows Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/Incontinence products are a necessity, but they can cost hundreds of dollars per month. That's why we're partnering with Aeroflow Urology. They provide free, medical-grade continence supplies through eligible insurance. Plus, they'll send your supplies right to your doorstep with their discreet, monthly deliveries. To see if you or a loved one qualifies, visit aeroflowurology.com/NAFC.

Podcast Description: In this episode of Next Steps 4 Seniors: Conversations on Aging, host Wendy Jones engages with Cheryl Marshall, a funeral services expert, to demystify the often uncomfortable topic of funeral planning. They discuss the importance of understanding funeral services, the steps to take after a loved one's death, the role of next of kin in decision-making, and the benefits of pre-planning to alleviate stress and uncertainty for families. This insightful conversation provides practical guidance for navigating one of life's most challenging moments, offering valuable tips on how to approach end-of-life planning with clarity and compassion. Next Steps 4 Seniors: Conversations on Aging is proudly sponsored by Aeroflow, a leader in incontinence care solutions. To learn more about their products and how they can help improve quality of life, visit: https://aeroflowurology.com/ns4s.      Support our mission: https://nextsteps4seniors.com/See omnystudio.com/listener for privacy information.

Did you know that one out of two people with incontinence will isolate themselves at home because they don't have enough absorbent products? That startling and unfortunate situation - that too many adults simply can't afford the basic necessities to care for themselves - is called The Diaper Divide. This is something we can all do something about. Today's guest is Aleece Fosnight, a board-certified physician assistant specializing in incontinence conditions and a medical advisor for Aeroflow Urology, and she shares with us details about the Diaper Divide and insight on what we can do individually and collectively to make a difference for millions.  To visit Aeroflow and learn more about the Diaper Divide, click here. To visit the National Diaper Bank Network, click here.To learn more about the National Association for Continence, click here, and be sure to follow us on Facebook, Instagram, Twitter and Pinterest.Music:Rainbows Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/This episode is brought to you by Confitex, maker of reusable incontinence underwear that's a discreet, comfortable, cost-effective and eco-friendly way to manage light to moderate bladder leaks. Visit confitex.com today to order your first pair. You can feel con

Today is World Prematurity Day and we want to give a shout out to all of our amazing premie-parents!We're still on a break over here at the Milk Minute, so please enjoy one of our favorite episodes with a new twist. If you want more new content please head over to our spin-off show: Beyond the Boob. We'll be continuing to churn out postpartum updates over there each week while Heather takes her maternity leave. Please consider supporting us by subscribing on Apple Podcasts or on our Patreon at http://www.patreon.com/milkminutepodcast . By joining our Patreon you get exclusive access to each and every episode of Beyond the Boob plus early, ad-free Milk Minute episodes AND behind the scenes photos and videos.Work With Us!Book a Lactation Consult with Heather! Click HERE for the deets.Book a Lactation Consult with Maureen! Click HERE to get started.THANK YOU TO THIS EPISODE'S SPONSORSGet your breastfeeding journey BACK ON TRACK with a Lactation Consult with Heather! Telehealth available and some insurance accepted. Click HERE for the deets. If you have Blue Cross Blue Shield, Anthem, Cigna PPO or Provider Network of America– you can fill out a short form to get pre-approval to get your visits with Heather 100% approved! Click HERE to access the form.Aeroflow – The easiest way to order your breast pump through your insurance. Click HERE to order today!Click HERE to get HappiTummi and enter code MILKMINUTE10 for 10% off your order!Read the transcript HERESupport the showCheck out Milk Minute Podcast's website here!Become a VIP Click here to get exclusive access and more!Send us an e-mail! MilkMinutePodcast@gmail.comFacebook | Instagram | TikTok

Today's episode of Life Without Leaks is the first of two parts discussing incontinence and related health issues in men. Our guest is Aleece Fosnight, a board-certified physician assistant specializing in sexual medicine, women's health and urology, as well as a medical advisor for Aeroflow Urology. In this episode, Aleece discusses some of the most common types of incontinence that men experience, prostate issues, BPH, prostatitis, and treatment methods, including medications and surgeries. To learn more about Aleece, click here. To learn about Aeroflow, an NAFC Trusted Partner, click here. For more information about the National Association for Continence, click here, and be sure to follow us on Facebook, Instagram, Twitter and Pinterest.Music:Rainbows Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/This episode is brought to you by Confitex, maker of reusable incontinence underwear that's a discreet, comfortable, cost-effective and eco-friendly way to manage light to moderate bladder leaks. Visit confitex.com today to order your first pair. You can feel confident in Confitex!

Today's episode of Life Without Leaks is the second of two parts discussing incontinence and related health issues in men. Our guest is Aleece Fosnight, a board-certified physician assistant specializing in sexual medicine, women's health and urology, as well as a medical advisor for Aeroflow Urology.In this episode, Aleece discusses absorbent products for men as well as how to address the anxiety and other mental health challenges that those living with incontinence often face.To learn more about Aleece, click here.To learn about Aeroflow, an NAFC Trusted Partner, click here.For more information about the National Association for Continence, click here, and be sure to follow us on Facebook, Instagram, Twitter and Pinterest.Music:Rainbows Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/This episode is brought to you by Confitex, maker of reusable incontinence underwear that's a discreet, comfortable, cost-effective and eco-friendly way to manage light to moderate bladder leaks. Visit confitex.com today to order your first pair. You can feel confident in Confitex!

A well-developed hiring and training program is critical when building a high-performing medical sales team. Culture fit and the right sales acumen and energy needs to match up with the types of customers and selling experiences they will encounter each day.“We find in people we're interviewing that if they're high in people service, they generally have a really good mind for customer service. They also have a lot of empathy, they tend to be emotionally intelligent, they tend to read a room well, and those are the folks that do the best in a long-term, ongoing relationship sale,” Eric Mongeau, Aeroflow Healthcare.In this episode, learn about Aeroflow Healthcare's hiring process and training program for their medical sales team. Find out what the first 30-60-90 days of employment looks like and how CRM's and sales tools help their new reps go from zero to hero. 00:00 - Introduction3:50 - About Aeroflow Healthcare9:40 - Challenger sales16:16 - Hiring a medical sales team18:38 - Training a medical sales team22:25 - Providing value to the sales team with CRM's and sales tools31:10 - Our sponsor Map My CustomersAeroflow Healthcare Follow JT Rimbey on LinkedIn or send a messageFollow Eric Mongeau on LinkedIn or send a messageAbout the PodcastWe've lined up for you some of the smartest movers and shakers in sales leadership to share their formulas for success and the tricks of the trade. The Field Sales Leadership Guide podcast discusses with experienced and successful sales leaders what works and what doesn't in the sales profession. Listen in as we tap into high performing sales leaders and their passion for field sales. Join us as we pull back the curtain giving you actionable insights and strategies that you can use with your sales team.About the SponsorTraditional CRM aren't designed with outside sales reps in mind. They're too cumbersome, complex and time consuming and lack mobile-friendly options. Use Map My Customers as the CRM of record or as the tip of the spear for your existing CRM. Designed specifically for outside sales reps, Map My Customers is a mobile-first platform that strategically segments accounts, provides optimized routing and mapping tools, activity logging and much more. Get a free hands-on tour at https://smarturl.it/mmc-trial. Follow Map My Customershttps://twitter.com/mapmycustomers https://www.facebook.com/mapmycustomers https://www.linkedin.com/company/map-my-customers 

Angela sits down with Mica from Aeroflow Urology to discuss the incontinence needs we are faced with as a special needs family. The best think about Aeroflow is they help you get it all covered by your insurance! Start here to fill out their quick intake form to get insurance coverage. You will get assigned your own personal Aeroflow Specialist to guide you through the already easy process aeroflowurology.com/theo If for some reason your insurance does not cover your needs use code THEOBOY to lower the already warehouse prices! Follow on instagram to see their amazing tips and tricks to help our kiddos aeroflowurology.com/theo Don't forget to check out www.purelivingfamily.com --- Support this podcast: https://anchor.fm/purelivingfamily/support

Have you ever struggled with a clogged milk duct? Maybe a nipple bleb? If you have, you know it can be painful and frustrating.  Or it could be even worse...It develops into mastitis. Ouch! As it turns out, most folks who breastfeed are going to have at least one clog, so better be prepared!Join Heather and Maureen to find out what clogged ducts are all about. Why they happen, what can be done to treat them, and what research we have to guide the way. THANK YOU TO THIS EPISODE'S SPONSORSClick HERE to order your pump and breastfeeding "gear" with your insurance through Aeroflow! Click HERE to order beautiful birth art and birth-related merch from your wonderful host Maureen Farrell! Get your breastfeeding journey BACK ON TRACK with a Lactation Consult with Heather! Telehealth available and some insurance accepted. Click the link below for the deets.Click here to Work with HeatherListener Question: “Does the distracted breastfeeding ever get better?” - the answer may surprise you!Find the new Milk Minute Podcast website by clicking here!Become a Milk Minute VIP: Click here to get behind-the-scenes-access and exclusive merch!Contact us: To send us feedback, personal stories, or just to chat you can send us an email at milkminutepodcast@gmail.comGet Community Support: Click Here to Join our Free Facebook Community!Stay up to Date: Find us on INSTAGRAM @milk_minute_podcastStare at us on TikTokPrefer to read the transcript?- Click Here to read the edited version of this episode!Previous episodes of The Milk Minute Podcast mentioned in this episode:Milk Minute Ep 68- A Milk Expression MeditationMilk Minute Ep 34- Acupuncture While Breastfeeding: Interview with Sasha May of Impact HealingResources:Infant Risk Hotline1(806) 352-2519ABM Protocol #4Inflammatory Breast Diseases During Lactationhttps://www.ajog.org/article/0002-9378(84)90022-X/pdf https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3437340/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4048576/ Click the link to Support the show with a small donationSupport the show (https://www.patreon.com/milkminutepodcast)

Ahh... nipple shields! Some call them friends, some call them foes. This episode covers it all!Listen in as Maureen and Heather talk through nipple shields, what they are, how and when to properly use them and how to help wean baby off of the shield once they are able to get a great latch without it.Don't miss this one!THANK YOU TO THIS EPISODE'S SPONSORSGet your breast pump through your insurance with AeroFlow by clicking here!Click here to get your HappiTummi and use code MILKMINUTE10 for 10% off!Grab your Silverette Nipple Shells by clicking here!Listener Question: This listener has been using a nipple shield but wants to wean off: Any advice for moving forward?Become a Milk Minute VIP- Click here to get behind-the-scenes-access and exclusive merch!Contact us- To send us feedback, personal stories, or just to chat you can send us an email at milkminutepodcast@gmail.comGet Community Support- Click Here to Join our Free Facebook Community!Stay up to Date- Find us on INSTAGRAM @milk_minute_podcastPrefer to read the transcript?- Click Here to read the edited version of this episode!RESOURCESCape Fear Museum: Cape Fear MuseumMuseum of Health Care: Welcome to the Museum of Health Care!Previous episodes of The Milk Minute Podcast mentioned in this episode:Milk Minute Episode 17: Baby Poops and PeesMilk Minute Episode 82: Tongue Ties, Lip Ties and More: an interview with Michelle Emanuel, Pediatric OT and creator of the Tummy Time MethodSupport the show- Click here to make a small donation to keep the Milk Minute Podcast alive and thriving!Support the show (https://www.patreon.com/milkminutepodcast)

Sarit shares about her births in Switzerland and Germany, and discusses being diagnosed with PCOS. Today's episode is sponsored by Aeroflow. Use the promo code “TBH15” in their online shop for 15% off all supplies and accessories. Know Your Options Online Childbirth Course: https://courses.thebirthhour.com/limited-time Beyond the Latch Course: https://courses.thebirthhour.com/enroll-b2w/ Support The Birth Hour via Patreon!: https://patreon.com/birthhour

Makayla shares her conception journey and birth story. Today's episode is sponsored by Aeroflow. Use the promo code “TBH15” in their online shop for 15% off all supplies and accessories. Know Your Options Online Childbirth Course: https://courses.thebirthhour.com/limited-time Beyond the Latch Course: https://courses.thebirthhour.com/enroll-b2w/ Support The Birth Hour via Patreon!: https://patreon.com/birthhour

Daniela shares her birth story and discusses diaphragmatic breathing. Today's episode is sponsored by Aeroflow. Go to aeroflowbreastpumps.com/birthhour and use the promo code “TBH15” for 15% off all supplies and accessories. Know Your Options Online Childbirth Course: https://courses.thebirthhour.com/limited-time Beyond the Latch Course: https://courses.thebirthhour.com/enroll-b2w/ Support The Birth Hour via Patreon!: https://patreon.com/birthhour

It's Black Breastfeeding Week!Join us to chat with midwife, Dr. Stephanie DeVane-Johnson, PhD, CNM, FACNM, about some basics of the health disparities and history of breastfeeding in the Black community, and how we move forward with healing. Trigger warning: we explore some of the historic and present day trauma of breastfeeding for Black people.Dr. DeVane-Johnson has more than 23 years experience as a midwife and her research focuses on breastfeeding and health disparities in African Americans. She has written and published on the impact that cultural and socio-historical influences have on African American infant feeding decisions. Her work is a key piece of understanding how the Black maternal and infant health crisis can be changed. This is an incredible opportunity for us to listen up and make changes.Don't miss this episode!Dr. DeVane-Johnson has asked that we donate to the Kira Johnson Fund as a part of making these changes. You can join us in donating here:  https://secure.actblue.com/donate/march-for-momsListener Question: My husband is convinced that my one cup of instant coffee a day is why our 2-month-oldis gassy. Could this be true?Become a VIP listener at patreon.com/milkminutepodcast.To send us feedback, personal stories, or just to chat you can send us an email at milkminutepodcast@gmail.comFACEBOOK COMMUNITY Facebook GroupsINSTAGRAM https://www.instagram.com/milk_minute_podcast/SHOW NOTES https://breastfeedingforbusymoms.com/podcast/ep-72-black-breastfeeding-equity-and-opportunity-for-change-an-interview/SPONSORSAeroflow - Order your pump and pump parts from Aeroflow!Breastfeeding for Busy Moms - Private Consults with Heather O'NealRESOURCESMilk Minute Podcast - Episode 47: Part 1/2: America did it again . . . how we killed the infant gut microbiome (and these scientists working to fix it!) With guests Dr. Tracy Shafizadeh & Dr. Bethany Henrick with Evolve BioSystem‪s Ep. 47: Part 1/2- Infant Gut Microbiome & Breastfeeding with Evolve Biosystems.Support the show (https://www.patreon.com/milkminutepodcast)

Monica shares her birth story and discusses being medevaced at 33 weeks. This episode is sponsored by Aeroflow. Go to the Aeroflow Breastpumps website and fill out their free and easy Qualify Through Insurance form. Be sure to go to aeroflowbreastpumps.com/birthhour so they will know we sent you! Bonus — use the promo code “TBH15” in their online shop for 15% off all supplies and accessories. Know Your Options Online Childbirth Course: https://courses.thebirthhour.com/limited-time Beyond the Latch Course: https://courses.thebirthhour.com/enroll-b2w/ Support The Birth Hour via Patreon!: https://patreon.com/birthhour

Megan talks about her breastfeeding journey and Hanna talks donation plans. We share pumping reviews and talk about latching, nipple shields, low waste milk storage and the glorious Haakaa! If you want to skip our chat and get right to the topic, go to minute 2:48. Disclaimer: We both say moms/mothers a few times, instead of breastfeeding people/breastfeeding parent/birthing person/... We are so sorry about that and herewith apologize! We strive to be inclusive and are still learning what that entails. We didn't mean to offend anyone and hope that this doesn't ruin your listening experience. We are open to suggestions, criticism, questions - delivered in a kind and respectful manner - anytime! Website: https://heymamaihavequestions.com Instagram: @heymamaihavequestions Email: heymama@heymamaihavequestions.com YouTube: https://www.youtube.com/channel/UCXTYyGb4RZ4Y0AMauCJOeZw Links: Latching: https://globalhealthmedia.org/portfolio-items/attaching-your-baby-at-the-breast/ https://www.womenshealth.gov/breastfeeding/learning-breastfeed/getting-good-latch https://kellymom.com/ages/newborn/bf-basics/latch-resources/ Milk Donation in Germany: https://europeanmilkbanking.com/country/germany/ https://www.frauenmilchbank.de/frauenmilchbanken-in-deutschland#j Human Milk 4 Human Babies: https://hm4hb.net/ https://www.facebook.com/hm4hb/about/?ref=page_internal The online course Megan did: https://www.tinyhood.com/courses/breastfeeding-101 haakaa**: https://amzn.to/32dT60E freemie cups: https://freemie.com/ motif luna pump**: https://amzn.to/3adxgyy Breast pumps through insurance: Aeroflow: https://aeroflowbreastpumps.com/ Lactation cookies!! (gluten-free and vegan and delicious!) https://www.eatingbirdfood.com/lactation-cookies/ **This is an amazon affiliate link. With a purchase you make after using this link, we get a small percentage - at no extra cost to you.

If you'd like to support our podcast, you can find us on Patreon at patreon.com/milkminutepodcast.Thank you to our sponsor Liquid IV. Use promo code MILKMINUTE to get 25% off your order, plus free shipping:https://glnk.io/koyv/breastfeeding-for-busy-momsThank you to our sponsor: Aeroflow. Click the link below to order your breast pump and accessories through your insurance!www.dpbolvw.net/click-9269202-13028985Table of Contents0:00 One solution worth a try0:45 Welcome back: part 2/2 with Evolve Biosystems scientists1:10 Thank you to our sponsor Aeroflow1:52 Babies with many issues: what can parents do?3:35 How to talk to your pediatrician about microbiome4:22 Seeing systematic relief with Evivo4:40 Best to use b infantis early5:00 Evaluating different products6:10 Research from Evolve is legit7:25 How did Evivo get its b infantis strain?8:10 Probiotics: important details to know13:22 Probiotic sources, handling, storage14:25 How Evivo is handled and used16:35 First 6 months of development is critical17:20 May have to look beyond clinicians and pediatricians19:25 Let's talk about diaper rash (you may be surprised!)22:55 Let's talk about poop: Is this normal?!29:00 Parents may be freaking out: what can you do?32:15 Can adults recolonize self with b infantis?34:40 Evivo, how use?38:45 No need for prescription (but talk to doctor)39:30 Barriers to spreading word about this research?40:25 Educating people on b infantis, weeding through the junk41:40 Evivo side effects?42:20 High quality control is important42:50 Common experience when start Evivo: a big poop!43:45 Maureen's poopocalypse experience! They happen44:30 Let's wrap up: 3 things to help baby's guts46:10 Thank yous, where to find Evivo: they have so much info!47:09 Thank you to our sponsor Liquid IV47:54 Heather and Maureen, final thoughts, what now?52:40 Thank you for joining us!ResourcesEvolve Biosystemshttps://www.evolvebiosystems.com/Credits and contactThanks to Cherie Louise Turner for editing and production and to Lindsay Brett Carothers for her musical stylings of our intro and outro.Additional music credits, thank you Wataboi and beetpro from Pixabay.Thanks for listening to The Milk Minute. If you haven't already please like, subscribe, and review our podcast wherever you listen.To send us feedback, personal stories, or just to chat you can send us an email at milkminutepodcast@gmail.comSupport the show (https://www.patreon.com/milkminutepodcast)

If you'd like to support our podcast, you can find us on Patreon at patreon.com/milkminutepodcast.Thank you to our sponsor: Aeroflow. Click the link below to order your breast pump and accessories through your insurance!www.dpbolvw.net/click-9269202-13028985Thank you to our sponsor Heather ONeal (our co-host): take breastfeeding classes with Heather by clicking the link belowbreastfeedingforbusymoms.comTable of Contents0:30 Welcome 0:55 Thank you to sponsor Heather ONeal1:45 Listener question: breastfeeding & a preemie who can't feed yet4:45 Thank you to sponsor Aeroflow5:30 A first-hand story of exclusive pumping10:18 Thoughts on this story11:05 Difficulties without help, knowledge, preparation12:45 Hope is not a plan16:05 Top 3 risks for exclusive pumpers16:20 Clogged milk ducts18:25 Risk 2: mastitis19:30 Risk 3: low supply21:25 Stress of seeing variations in output23:45 Pumping on demand vs. on a schedule25:55 The power of self-breast massage26:30 Help with feeding/pumping enough27:48 Skin to skin with baby: always great!28:40 Pumping on demand32:50 Things exclusive pumpers notice 33:00 The cream line (this shouldn't be a worry)38:00 Milk changes smells, colors; it's normal39:30 We have others episodes that may help40:13 Milk Minute Award in the Alcove41:20 Thank you for listening!ResourcesNicu Support OnlinePreemie and NICU Family Support & Guidancehttps://bit.ly/3swL3qGParents of Preemies/Premature Babieshttps://www.facebook.com/groups/2304668997/Episodes mentioned in this episodeEp. 13 Podsnack! Breastmilk storage options https://apple.co/3krQzsaEp. 9 fitting your breast for a flangehttps://apple.co/3spM6c8Ep. 15 how much breastmilk to put in a bottlehttps://apple.co/3bIUnkyEp. 20 managing & cleaning breast pump equipmenthttps://apple.co/2NGpxB5Ep. 29 milk for your preemiehttps://apple.co/3sFzIoHEp. 32 tips to maximize your pumping outputhttps://apple.co/3kpwRNvLa Leche Leaguehttps://www.llli.org/Fancy Pumpers Facebook GroupFancy Pumpers Public PageAeroflow: see our sponsor link up tophttps://aeroflowbreastpumps.com/Edgeparkhttps://www.edgeparkbreastpumps.com/orderCredits and contactThanks to Cherie Turner for production and to Lindsay Brett Carothers for her musical stylings of our intro and outro.Additional music credits, thank you Wataboi & Mazzaccaro from Pixabay.Thanks for listening to The Milk Minute. If you haven't already please like, subscribe, and review our podcast wherever you listen.Please email us at milkminutepoSupport the show (https://www.patreon.com/milkminutepodcast)

If you'd like to support our podcast, you can find us on Patreon at patreon.com/milkminutepodcast.Thank you to our sponsor: Aeroflow. Click the link below to order your breast pump and accessories through your insurance!www.dpbolvw.net/click-9269202-13028985Thank you to our sponsor Breastfeeding for Busy Momsbreastfeedingforbusymoms.comTable of Contents0:30 Welcome to the podcast0:55 Kicking off with a listener question3:35 Thank you to our sponsor Aeroflow4:15 Testimonial about Dr. McDaniel's chiropractic care5:44 On to the interview with Dr. Clare McDaniel6:05 How Dr. McDaniel got into chiropractic7:53 Addressing upper back pain8:25 Dr. McDaniel gives the big picture8:35 What your spine does, how it works9:34 Changes during pregnancy, postpartum, breastfeeding10:50 Benefits of maintenance chiropractic during pregnancy (or always)11:56 What symptoms indicate we should see a chiropractor14:00 Dr. McDaniel champions Omega 3 fatty acids, fish oil15:00 Heather summarizes, chiropractic is more than adjustments16:20 What to expect at a chiropractic appointment18:33 Chiropractors can work on infants (it's so cool!)21:00 How to find a pediatric chiropractor22:45 Chiropractic and common infant issues25:00 How chiropractic can help breastfeeding parent25:35 Tips on what you can do at home26:42 Can chiropractic help milk supply? (Spoiler, it can.)27:40 Milk supply and general well-being28:45 Back to the importance of Omega 3 fatty acids30:35 Sleeping, important but a challenge31:15 Keeping good alignment, some great tips34:56 Chiropractic and breech babies (help them turn!)40:20 Thank you to our sponsor Breastfeeding for Busy Moms41:05 The Milk Minute Award in the Alcove!41:55 Thank you for listening!ResourcesInternational Chiropractic Pediatric Association (ICPA)https://icpa4kids.com/Milk Minute Acupuncture Ep. 3https://podcasts.apple.com/us/podcast/ep-34-acupuncture-breastfeeding-special-guest-sasha/id1521075273?i=1000502128133Video for yoga block exercisehttps://vimeo.com/512608424/49a569a1d1Credits and contactThanks to Cherie Louise Turner for editing and production and to Lindsay Brett Carothers for her musical stylings of our intro and outro.Additional music credits, thank you Wataboi and Mazzaccaro from Pixabay.Thanks for listening to The Milk Minute. If you haven't already please like, subscribe, and review our podcast wherever you listen.To send us feedback, personal stories, or just to chat you can send us an email at milkminutepodcast@gmail.comSupport the show (https://www.patreon.com/milkminutepodcast)

If you'd like to support our podcast, you can find us on Patreon at patreon.com/milkminutepodcast.Thank you to our sponsor: Aeroflow. Click the link below to order your breast pump and accessories through your insurance!www.dpbolvw.net/click-9269202-13028985Thank you to our sponsor Liquid IV. Use promo code MILKMINUTE to get 25% off your order, plus free shipping:https://glnk.io/koyv/breastfeeding-for-busy-momsTable of Contents0:30 Welcome to the podcast1:15 Listener question of the week3:00 Thank you to our sponsor Aeroflow3:45 Welcome Big Fat Positive podcast hosts Shanna & Laura!4:35 Laura and Shanna intro themselves and their show6:57 How Heather and Maureen first met8:20 We're going to talk about bringing home baby #29:10 Discussion: What if you're still nursing child #1?11:05 Introducing new baby to a toddler can be tricky11:53 Getting a partner involved; growth opportunities abound!14:08 A few words about alone time15:20 Benefits of what you learned from baby #116:43 The challenges of managing baby plus toddler17:18 Working with a toddler who always wants attention19:50 Giving the older child responsibilities20:35 Addressing the fear of being over-touched22:15 Scheduling one-on-one time with your toddler23:35 Big Fat Positive: the pregnancy journey24:20 Pregnancy: feelings and experiences31:10 Thank you to our guests31:33 Socials for Big Fat Positive podcast32:15 Thank you to our sponsor Liquid IV33:00 The Milk Minute Awards in the Alcove!34:00 Thank you for listening!ResourcesBig Fat Positive podcast onlineWebsite: https://bigfatpositivepodcast.com/Twitter: https://twitter.com/bfppodcastInstagram: https://www.instagram.com/bfppodcast/Facebook page: https://www.facebook.com/BFPpodcastFacebook community: https://www.facebook.com/groups/bigfatpositivepodcastEmail: contact@bigfatpositivepodcast.comCredits and contactThanks to Cherie Louise Turner for editing and production and to Lindsay Brett Carothers for her musical stylings of our intro and outro.Additional music credits, thank you Wataboi and Mazzaccaro from Pixabay.Thanks for listening to The Milk Minute. If you haven't already please like, subscribe, and review our podcast wherever you listen.To send us feedback, personal stories, or just to chat you can send us an email at milkminutepodcast@gmail.comSupport the show (https://www.patreon.com/milkminutepodcast)

If you'd like to support our podcast, you can find us on Patreon at patreon.com/milkminutepodcast.Thank you to our sponsor Taking Cara Babieshttps://takingcarababies.com/?sc_ref=sci1hIcpVyQ77VgbThank you to our sponsor: Aeroflow. Click the link below to order your breast pump and accessories through your insurance!www.dpbolvw.net/click-9269202-13028985Table of Contents0:30 Welcome to the podcast!1:10 Listener question of the week3:40 Thank you to our sponsor Taking Cara Babies Sleep Courses4:30 Today we're talking about baby wearing4:34 First, Heather has stuck to her vitamin D commitment6:00 Baby wearing, some species biology12:20 Baby carriers go way back in history13:00 People shifted toward not carrying14:24 Baby carrying associated with non-Western culture14:55 Baby carrier made a comeback in 1970s15:00 A word about cultural appropriation16:44 Overview of what's available17:00 But first, breastfeeding benefits with baby wearing19:13 Baby carrier types and how to use them19:25 Woven wraps21:14 The stretchy wrap22:28 The ring sling23:05 The pouch sling and T-shirt carriers24:30 Structured carriers25:56 Soft structured carriers: Mei Tai, Onbuhimo27:18 Different season, different carrier27:24 Carrier as a shirt (bonus: skin to skin!)28:07 Really structured carriers28:20 Give them a try; we share our experiences31:50 Thank you to our sponsor32:35 The Milk Minute Awards in the Alcove!33:30 Thank you for listening!ResourcesVideo: how to wear a Mei Tai wrap, with Lisa Bass from Farmhouse on Boonehttps://www.youtube.com/watch?v=xGC3SPbWq9wVideo: how to tie a Mei Tai wraphttps://www.youtube.com/watch?v=SWWn_ldLtTIHeather on the Farmhouse on Boone podcast with Lisa Bass, talking about breastfeeding, birth, and baby wearinghttps://podcasts.apple.com/us/podcast/simple-farmhouse-life/id1494284839?i=1000464507045Ep. 24 - Exercise And Breastmilk- Will it hurt your supply?https://podcasts.apple.com/us/podcast/ep-24-exercise-and-breastmilk-will-it-hurt-your-supply/id1521075273?i=1000494144640Credits and contactThanks to Cherie Louise Turner for editing and production and to Lindsay Brett Carothers for her musical stylings of our intro and outro.Additional music credits, thank you beetpro, Wataboi and Mazzaccaro from Pixabay.Thanks for listening to The Milk Minute. If you haven't already please like, subscribe, and review our podcast wherever you listen.To send us feedback, personal stories, or just to chat you can send us an email at milkminutepodcast@gmail.comSupport the show (https://www.patreon.com/milkminutepodcast)

Jeanne talks with Aeroflow's Jennifer Jordan about how to make motherhood, breastfeeding, pumping, maternity leave and your job work in real life. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you'd like to support our podcast, you can find us on Patreon at patreon.com/milkminutepodcast.Thank you to our sponsor Aeroflow. Click the link below to order your breast pump and accessories through your insurance!www.dpbolvw.net/click-9269202-13028985Thank you to our sponsor Liquid IV. Use promo code MILKMINUTE to get 25% off your order, plus free shipping:https://glnk.io/koyv/breastfeeding-for-busy-momsThank you to our sponsor The Wandering Wombetsy.com/shop/thewanderingwom6Table of Contents0:30 Welcome to the podcast!1:10 Listener question of the week4:25 Thank you to our sponsor Aeroflow6:22 We recorded at Maureen's farm8:00 Thank you to our new Patron member: Yenna8:50 Breastfeeding and 2020: where we're at9:15 But first, a personal look back14:40 Now on to breastfeeding and 202014:50 Some stats of where we're at15:15 CDC Report Card and Healthy People Project goals15:50 Percentage infants ever breastfed16:20 Percentage infants breastfed at 6 months16:47 Percentage infants breastfed at 1 year18:42 Percentage infants exclusively breastfed 3 months20:45 Percentage infants exclusively breastfed 6 months21:57 Percentage employers supporting worksite breastfeeding22:45 Percentage newborns given formula first 2 days23:45 We're on the right track26:00 Thank you to our sponsor Liquid IV26:18 Research studies 202026:38 Lactating parent and protection from diabetes32:30 Baby cafe (so cool!)37:50 Thank you to our sponsor The Wandering Womb38:30 Exercise and breastfeeding (it's good!)42:22 The ‘rona virus and antibodies in breastmilk47:40 Comparing ‘rona vs. HIV-AIDS policy responses54:30 We have come a long way in 2020, despite everything!55:05 Personal 2021 goals56:30 The Milk Minute Awards in the alcove!57:05 Thank you for listeningResourceshttps://internationalbreastfeedingjournal.biomedcentral.com/articles/10.1186/s13006-020-00306-8https://www.sciencedaily.com/releases/2020/08/200825110800.htmhttps://www.the-scientist.com/news-opinion/breastmilk-harbors-antibodies-to-sars-cov-2-68162https://www.sciencedaily.com/releases/2020/06/200629120220.htmhttps://www.cdc.gov/breastfeeding/data/reportcard.htmhttps://www.healthypeople.gov/2020/data-source/breastfeeding-report-cardCredits and contactThanks to Cherie Louise Turner for editing and production and to Lindsay Brett Carothers for her musical stylings of our intro and outro.Additional music credits, thank you Wataboi and Mazzaccaro from Pixabay.Thanks for listening to The Milk Minute. If you haven't already please like, subscribe, and review our podcast wherever you listen.To send us feedback, personal stories, or just to chat you can send us an email at milkminutepodcast@gmail.comSupport the show (https://www.patreon.com/milkminutepodcast)

If you'd like to support our podcast, you can find us on Patreon at patreon.com/milkminutepodcast.Thank you to our sponsor Liquid IV. Use promo code MILKMINUTE to get 25% off your order, plus free shipping:https://glnk.io/koyv/breastfeeding-for-busy-momsThank you to our sponsor Breastfeeding for Busy Momsbreastfeedingforbusymoms.comThank you to our sponsor Aeroflow. Click the link below to order your breast pump and accessories through your insurance!www.dpbolvw.net/click-9269202-13028985Table of Contents0:30 Welcome to the podcast!1:05 Listener question of the week4:10 Thank you to our sponsor Liquid IV5:10 Thank you to our new Patron member: Rachel B.5:40 Let's talk breast pump history!7:20 Earliest breastmilk removal device: ancient Greece9:00 Glass extractors in Roman Empire9:12 Gap from Greeks and Romans to 17th century11:50 On to 18th Century12:25 In the 1830s: attached to the wall!14:23 The patent files 14:30 1854, Orwell Needham, “the father of breast pumps”21:00 1898 Joseph Hoover's invention24:16 Gray and Gassin, 1874: new take on an old idea24:55 This one has a flexible nipple piece26:00 Thank you to our sponsor Breastfeeding for Busy Moms26:45 Unknown inventor: looks like latch assist with milk reservoir27:34 The faceless woman ad pump, 1903 28:30 Also 1903, Hubert H. Halstead's contraption30:30 Joel S. Gilbert's patent: What is this?31:49 1923, the first mechanical breast pump32:28 The sexy breast pump ad33:04 1926, Woodward Colby, looks like a modern pump34:28 1929, Eric Lindquist gets in on pump designs36:00 Dietrict Von Grolman, 193937:17 Paul W. Saunders, 1945, selling to hospitals38:53 A big improvement, and, he's Swedish39:09 First hospital grade electric pump, 194241:12 We don't see take-home pumps until the 1980s42:29 1993, Amita makes first microprocessor pump43:06 1998, really the first affordable home-use pumps44:06 There's room for a design revolution here people!47:20 Thank you to our sponsor Aeroflow49:18 Milk Minute Awards in the alcove!Resourceshttps://bit.ly/3rtBo4vhttps://en.wikipedia.org/wiki/Breast_pumphttps://pubmed.ncbi.nlm.nih.gov/23095190/https://bit.ly/3nNzkSJhttps://bit.ly/37JH5DMhttps://bit.ly/38xVYs6Credits and contactThanks to Cherie Louise Turner for editing and production and to Lindsay Brett Carothers for her musical stylings of our intro and outro.Additional music credits, thank you beetpro, Wataboi and Mazzaccaro from Pixabay.Thanks for listening to The Milk Minute. If you haven't already please like, subscribe, and review our podcast wheSupport the show (https://www.patreon.com/milkminutepodcast)

If you'd like to support our podcast, you can find us on Patreon at patreon.com/milkminutepodcast.Thank you to our sponsor Liquid IV. Click the link below and use the promo code MILKMINUTE to get 25% off your order, plus free shipping:https://glnk.io/koyv/breastfeeding-for-busy-momsThank you to our sponsor Taking Cara Babieshttps://takingcarababies.com/?sc_ref=sci1hIcpVyQ77VgbThank you to our sponsor: Aeroflow. Click the link below to order your breast pump and accessories through your insurance!www.dpbolvw.net/click-9269202-13028985Show Notes:https://breastfeedingforbusymoms.com/podcast/12-18-036/Table of Contents0:30 Welcome to our holiday episode, about mastitis!1:00 The Milk Minute Alcove Award of the Week!2:13 Thank you to our sponsor Liquid IV3:15 The weekly listener question5:25 Thank you to our sponsor Taking Cara Babies Sleep Courses6:20 Let's get into it: mastitis6:35 Why mastitis is the holiday topic7:05 What is mastitis?8:35 Tips to deal with mastitis10:55 Thank you to our sponsor Aeroflow12:50 On to tip #1: support your immune system15:12 Breathing exercises for stress reduction16:45 Self-talk to ease yourself17:05 Tip #2: boundaries17:55 Set specific goals19:35 Suggested boundary: no one kisses baby!20:43 Let's talk about compromising21:50 Tip #3: learn to say, No24:35 If the party's not fun, leave!25:05 Tip #4: versatile baby wearing (do it!)26:15 Baby and baby wrap: they'll adjust to it26:36 Start baby wearing in first days, if possible28:23 Baby wearing: the key to others not holding baby29:15 A baby carrier can work, too30:20 Tip #5: advocating, as a family31:50 We don't want you to get mastitis32:00 Free mastitis help PDF, just in case (see show notes!)33:20 The 5 tips recap34:05 We love you, happy holidays!ResourcesFor the mastitis help PDF, click the link belowhttps://drive.google.com/file/d/17AQR0ewTOpp-xBwp_wbU97jJzRC6L1oB/viewCredits and ContactThanks to Cherie Louise Turner for editing and production and to Lindsay Brett Carothers for her musical stylings of our intro and outro.Additional music credits, thank you beetpro, Wataboi and Mazzaccaro from Pixabay.Thanks for listening to The Milk Minute. If you haven't already please like, subscribe, and review our podcast wherever you listen.To send us feedback, personal stories, or just to chat you can send us an email at milkminutepodcast@gmail.comSupport the show (https://www.patreon.com/milkminutepodcast)

If you'd like to support our podcast, you can find us on Patreon at patreon.com/milkminutepodcast.Thank you to our sponsor Liquid IV. Click the link below and use the promo code MILKMINUTE to get 25% off your order, plus free shipping:https://glnk.io/koyv/breastfeeding-for-busy-momsThank you to our sponsor Taking Cara Babies Sleep Courseshttps://TakingCaraBbies.samcart.com/.../sci1hIcpVyQ77VgbTable of Contents0:45 This episode: getting max pumping output1:15 Every pump has a lifespan2:05 Many people don't use pumps correctly2:35 Thank you to our sponsor Liquid IV3:35 Steps to getting the most out of your pump3:52 Step 1: know how your pump works6:20 Tips on using the Spectra (or similar)7:55 Step 2: destressing for better letdown9:47 Breast compressions at halfway are helpful10:10 Gravity helps, too10:30 Feel for and hand express hard areas at end11:20 Thank you to our sponsor Taking Cara Babies Sleep Courses12:10 Step 3: get the right equipment12:20 Before your 1st pump, measure both nipples!14:12 Get some type of breast massager15:13 Also, hands-free nursing bra, yes!16:36 Hot compresses are helpful17:20 Maintaining your equipment18:00 Aeroflow and Edgepark are great resources (see below)19:05 Now you have our tips for max pumping output19:20 We have a freebie summary PDF for you! (see below)19:40 Thank you for listening!Helpful LinksAeroflow: Click the link below to order your breast pump and accessories through your insurancewww.dpbolvw.net/click-9269202-13028985Edgepark: Click the link below to order your breast pump and accessories through your insurance https://www.tkqlhce.com/click-9269202-14331168Freebie! Summary Max Pumping Output PDFhttps://breastfeedingforbusymoms.com/supply-boost/Credits and Contact UsThanks to Cherie Louise Turner for editing and production and to Lindsay Brett Carothers for her musical stylings of our intro and outro.Additional music credits, thank you Wataboi and Mazzaccaro from Pixabay.Thanks for listening to The Milk Minute. If you haven't already please like, subscribe, and review our podcast wherever you listen.To send us feedback, personal stories, or just to chat you can send us an email at milkminutepodcast@gmail.comSupport the show (https://www.patreon.com/milkminutepodcast)

Thank you to our sponsor Happi Tummi. Check out their products by clicking here: happitummi.com/collections/baby-…ref=lKfuip8htzeNAUse Special Code: MilkMinute10 to get 10% off your order!Thank you to our sponsor: Aeroflow. Click the link below to order your breast pump and accessories through your insurance!www.dpbolvw.net/click-9269202-13028985SHOWNOTES: https://breastfeedingforbusymoms.com/podcast/2020-11-030/Table of Contents0:43 Welcome! Addressing early breastfeeding difficulties0:56 We know the mistakes; we can help!1:20 Thank you to our sponsor Happi Tummi3:00 #1: feeding on a schedule . . . nope!5:08 Your baby can't feed too often5:30 Every baby has unique feeding habits6:10 Look for feeding cues7:25 #2: don't supplement too soon9:45 Avoid the top off cycle9:55 The top off cycle defined13:15 Baby on and off? Try chest compressions14:40 Baby and reflex integration (it's cool, but annoying)16:10 #3: address nipple pain!21:25 #4: high postpartum expectations? Ditch ‘em!22:55 The 4th trimester (it's a thing)24:10 Boycott housework (we're not kidding)24:22 Milk Minute paper plates?!?!26:20 Thank you to our sponsor Aeroflow28:20 #5: forcing baby to feed immediately after birth (no!)28:35 Baby's wild birth journey: let's consider it29:15 Mom's post-birth reality (it's beautiful, but lots going on!)30:25 What happens right after birth (it's so cool!)33:12 Avoid shoving baby's head and your boob together35:10 #6: cluster feeding: it's going to happen36:03 Have confidence, cluster feeding is normal37:20 #7 don't assume it's your fault37:40 Beliefs impact abilities (remember, you got this!)39:00 Partners: confirming your awesomeness! (it matters!)39:55 Your milk volume does not equal your value40:15 Celebrate your wins!40:55 #8 let's talk pacifiers47:05 Baby's like access to hands48:23 Wrapping up, getting weird (we leave you with laughter!)49:15 Thank you for listening!Thanks to Cherie Louise Turner for editing and production and to Lindsay Brett Carothers for her musical stylings of our intro and outro.Additional music credits, thank you Wataboi and Mazzaccaro from Pixabay.Thanks for listening to The Milk Minute. If you haven't already please like, subscribe, and review our podcast wherever you listen.If you'd like to support our podcast, you can find us on Patreon at patreon.com/milkminutepodcast.To send us feedback, personal stories, or just to chat you can send us an email at milkminutepodcast@gmail.comSupport the show (https://www.patreon.com/milkminutepodcast)

Thank you to our sponsor: Aeroflow. Click the link below to order your breast pump and accessories through your insurance!www.dpbolvw.net/click-9269202-13028985Thank you to our sponsor Happi Tummi. Check out their products by clicking here: happitummi.com/collections/baby-…ref=lKfuip8htzeNAUse Special Code: MilkMinute10 to get 10% off your order!SHOW NOTES: https://breastfeedingforbusymoms.com/podcast/breastfeeding-a-premature-baby/Table of Contents0:30 Welcome! All about feeding premature babies0:45 Focusing on babies less than 35 weeks1:25 Thank you to our sponsor Aeroflow3:20 Preparing to have a premature baby5:39 If you're leaking colostrum, do this8:36 Preemies and doing things differently9:10 NICU baby? Start pumping10:14 The importance of delayed cord clamping12:00 Skin-to-skin ASAP14:17 Can you room-in with baby? It's OK to ask15:03 Can't room in? Tips for pumping15:49 Housing for NICU parents16:25 Thank you to our sponsor Happi Tummi17:58 NICU baby issues and feeding18:45 Preemie “spelling”: what it is, what to do20:11 Owlet socks: a debate20:32 Preemies and energy expenditure21:20 NICU options to advocate for24:18 Breastfeeding benefits to NICU babies25:00 Options other than bottle feeding26:15 Cleanliness is critical; see Epi.26:50 Follow all guidelines27:07 Taking baby home!30:12 We're here to helpThanks to Cherie Louise Turner for editing and production and to Lindsay Brett Carothers for her musical stylings of our intro and outro.Additional music credits, thank you Wataboi and Mazzaccaro from Pixabay.Thanks for listening to The Milk Minute. If you haven't already please like, subscribe, and review our podcast wherever you listen.If you'd like to support our podcast, you can find us on Patreon at patreon.com/milkminutepodcast.To send us feedback, personal stories, or just to chat you can send us an email at milkminutepodcast@gmail.comSupport the show (https://www.patreon.com/milkminutepodcast)

Thank you to our sponsor Happi Tummi. Check out their products by clicking here: happitummi.com/collections/baby-…ref=lKfuip8htzeNAUse Special Code: MilkMinute10 to get 10% off your order!Thank you to our sponsor: Aeroflow. Click the link below to order your breast pump and accessories through your insurance!www.dpbolvw.net/click-9269202-13028985Table of Contents0:30 We're talking about insomnia1:15 Insomnia can mask other issues2:05 Importance of treating insomnia2:35 There are safe meds2:55 Thank you to our sponsor Happi Tummi4:35 DIY research tools4:55 LactMed (by NIH) database6:50 Infant risk database7:40 Prep to see your provider8:55 When to take meds; half-life consideration9:30 First up: over-the-counter meds9:35 Drugs like Aleve PM, Benadryl10:30 Unisom11:40 Melatonin14:10 Thank you to our sponsor Aeroflow16:05 On to prescription meds16:15 Benzodiazepines, like Restoril and Halcion16:45 Heather often recommends Trazodone17:42 Silenor and Doxepin18:26 Lunesta19:05 Rozerem19:44 Sonata and Zaleplon20:05 Ambien21:00 Birth can trigger earlier trauma22:05 A few helpful DIY tactics22:45 Five herbs from Herbalist Maureen23:35 Valerian root25:05 Hops (yes, what beer's made of!)26:57 Passion flower28:55 Oat straw30:25 Chamomile (aka Chi-momo-lay!)34:00 Sources for quality herbs34:52 What about catnip?36:20 Thank you for tuning in! The LactMed app is no longer available, but the database is: https://www.ncbi.nlm.nih.gov/books/NBK501922/The Infant risk database: https://www.infantrisk.com/Mountain Rose Herbs: https://mountainroseherbs.com/Starwest Botanicals: https://www.starwest-botanicals.com/Pacific Botanicals: https://www.pacificbotanicals.com/Thanks to Cherie Louise Turner for editing and production, and to Lindsay Brett Carothers for her musical stylings of our intro and outro.Additional music credits, thank you beetpro and Quality Online Media from Pixabay.Thanks for listening to The Milk Minute. If you haven't already please like, subscribe, and review our podcast wherever you listen.If you'd like to support our podcast, you can find us on Patreon at patreon.com/milkminutepodcast.To send us feedback, personal stories, or just to chat you can send us an email at milkminutepodcast@gmail.comSupport the show (https://www.patreon.com/milkminutepodcast)

This episode is brought to you by Aeroflow. Click the link below to order your breast pump and accessories through your insurance!www.dpbolvw.net/click-9269202-13028985Table of Contents0:40 Maureen's big announcement!1:10 Feelings about newborns1:55 Birth and newborn experiences4:30 Thank you to our sponsor Aeroflow6:40 Birth control, periods, pregnancy tests8:05 Processing pregnancy choices and plans10:30 We're barfers! Pregnancy challenges12:15 Return to birth control, periods, pregnancy tests15:55 Birth control does fail17:20 Talking about family planning (vasectomies!)21:45 To look forward to: Maureen's lactation journey22:05 Birth photos and videos?23:11 Thank you for listening! Hurray Maureen the mom!Thanks to Cherie Louise Turner for editing and production, and to Lindsay Brett Carothers for her musical stylings of our intro and outro.For all other music credits, thank you Wataboi from Pixabay. Track title is "Cali."Thanks for listening to The Milk Minute. If you haven't already please like, subscribe, and review our podcast wherever you listen.If you'd like to support our podcast, you can find us on Patreon at patreon.com/milkminutepodcast.To send us feedback, personal stories, or just to chat you can send us an email at milkminutepodcast@gmail.comSupport the show (https://www.patreon.com/milkminutepodcast)

Episode 22: How to Love Your Slacker SideIn this episode we explore the good ole slacker boob, the shitty titty, or the underachiever. Let's be real, almost everyone has some lopsided milk production, and thats OK! Listen up and learn about how common this is and how you can learn to live with this situation. Table of Contents:1:00 What is the Shitty Titty?1:39 Context!2:20 Lets look at the numbers…5:11 What does it matter?5:35 Thanks to Aeroflow! Quick word for our sponsor 7:18 Self conscious? We've all been there!8:00 We're all lopsided9:08 How/when do i feed from that slacker boob?10:05 Is your baby a one-boob or a two-boob drinker?10:45 So what can you do about it?12:01 Send some love to your shitty titty!Thanks to Heather ONeal for her magical editing powers, and to Lindsay Brett Carothers for her musical stylings. Thanks for listening to The Milk Minute, if you haven't already please like, subscribe, and review our podcast wherever you listen. If you'd like to support our podcast you can find us on Patreon at patreon.com/milkminutepodcast. To send us feedback, personal stories, or just to chat you can send us an email at milkminutepodcast@gmail.comAd Sponsor- Aeroflow- Click the link below to order your breast pump and accessories through your insurance!https://www.dpbolvw.net/click-9269202-13028985Support the show (https://www.patreon.com/milkminutepodcast)

Emma is joined by Eric Burton who suffers from Sleep Apnea himself and also works as a Sleep Supplies Specialist with Aeroflow in North Carolina. Eric shares about his own journey with sleep apnea. Eric describes his sleep study and how he adjusted to his CPAP. Eric has a lot to share about his work advising patients on the best mask or equipment for them. We also talked about how going on a trip and leaving your CPAP at home is NOT a great plan and never to be repeated! Connect with Eric: ericburton06@gmail.com

Hello everyone stay safe. Now how about learning about Hydroponics from a large system to a very small system. No soil. Better nutrients in your body also fresh vegetables soon as they harvest. You won't lose any of the nutrition because it's a live. Will be on YouTube soon with a completion video. So stay tuned and thank you everyone from around the country for listening hope I'm helping.

Hey There, Sister!! Happy {Post} Thanksgiving!! We hope you had an absolutely incredible holiday! Today, Courtney and I are sharing our thoughts on Thanksgiving + navigating the holiday season in general. We hope you enjoy! In today’s episode, we answer the following questions: What is Courtney’s advice for navigating relationship struggles during the holidays? What does Thanksgiving look like for the Blossoms? What are Courtney’s Thanksgiving #momhacks? What are Jenni’s fun activities to cultivate thankfulness in Brody? How does Courtney handle making hard decisions with food during this season? How does Jenni cultivate thankfulness year round? As always, we hope you enjoy learning more about the Babes behind Blossoming Mommy and Baby. Tune in next week for more fun, laughs, and girl chat! Today’s Sponsor: RAWR Naturals! RAWR Naturals: Our absolute favorite protein powder for expecting + breastfeeding mommas! With delicious new flavors like Salted Caramel + Strawberry that are herbal-free and safe for pregnant mommas, you can’t go wrong with RAWR Naturals! Use coupon BLOSSOM for 10% your purchase at rawrnaturals.com. Aeroflow! Aeroflow: Calling all breastpumping mommas! Imagine a breast pump where you finish your coffee, prepare lunches, and finish computer work without having to be glued to a power outlet. Mommas, this is now possible with the incredible Motif Duo from Aeroflow. This is the PERFECT pump for busy mommas on-the-go made with a portable battery. You can grab yours today at www.aeroflowbreastpumps.com. Show References: Join the Abundant Motherhood Club! Gain Your Grounded and Glowing Access Experience the Blossom After Baby Movement Check out RAWR Naturals! Learn more about Aeroflow! Jennifer Blossom Contact: admin@blossomingmommyandbaby.com, www.blossomingmommyandbaby.com Find Blossoming Mommy and Baby on social media: @blossomingmommyandbaby Did you enjoy today’s episode? Let us know by leaving us a rating and review on iTunes! This is also a great way to help other mamas, just like YOU, find and enjoy the Blossoming Mommy and Baby Show! Have a question, comment or suggestion about the Blossoming Mommy and Baby Show? Send us an email at info@blossomingmommyandbaby.com or connect with us over on Facebook, Instagram or Twitter @BlossomingMommyandBaby. Don’t forget to subscribe to The Blossoming Mommy and Baby Show on your podcast app to make sure you never miss out on the latest, gorgeous episodes! You can also be the first to know when a new episode airs and receive a special gift from us when you subscribe to our email list HERE! Happy Listening!!

Happy Post Halloween, Mommas!! Today’s episode is so fun as Courtney and I recap our Halloweens!! In today’s episode, we answer the following questions: What are Courtney’s Halloween traditions? What has been Jenni’s favorite Halloween costume? What did Courtney’s family do for Halloween? What is Jenni’s favorite Halloween candy? does Courtney have any favorite Halloween treats? As always, we hope you enjoy learning more about the Babes behind Blossoming Mommy and Baby. Tune in next week for more fun, laughs, and girl chat! Today’s Sponsors: RAWR Naturals! RAWR Naturals: Our absolute favorite protein powder for expecting + breastfeeding mommas! With delicious new flavors like Salted Caramel + Strawberry that are herbal-free and safe for pregnant mommas, you can’t go wrong with RAWR Naturals! Use coupon BLOSSOM for 10% your purchase at rawrnaturals.com. Aeroflow! Aeroflow: Calling all breastpumping mommas! Imagine a breast pump where you finish your coffee, prepare lunches, and finish computer work without having to be glued to a power outlet. Mommas, this is now possible with the incredible Motif Duo from Aeroflow. This is the PERFECT pump for busy mommas on-the-go made with a portable battery. You can grab yours today at aeroflowbreastpumps.com/ Show References: Activate Your Abundant Motherhood Club Membership! Gain Your Grounded and Glowing Access Join the Blossom After Baby Movement Check Out Rawr Naturals! Learn More about Aeroflow! Jennifer Blossom Contact: admin@blossomingmommyandbaby.com, www.blossomingmommyandbaby.com Find Blossoming Mommy and Baby on social media: @blossomingmommyandbaby Did you enjoy today’s episode? Let us know by leaving us a rating and review on iTunes! This is also a great way to help other mamas, just like YOU, find and enjoy the Blossoming Mommy and Baby Show. You can also spread the love by sharing this episode with a girlfriend, family member, or coworker! Have a question you’d like to hear answered? Send us an email at info@blossomingmommyandbaby.com or connect with us over on Facebook, Instagram or Twitter @Blossomingmommyandbaby. Don’t forget to subscribe to The Blossoming Mommy and Baby Show on your podcast app to make sure you never miss out on the latest, gorgeous episodes! You can also be the first to know when a new episode airs and receive a special gift from us when you subscribe to our email list HERE! Happy Listening!!

Episode 334: Perfectionism. It’s kind of a thing right now in our culture, wouldn’t you agree? We live in a pinterest driven, perfectly staged instagram era and if we’re not careful, this false sense of perfectionism can (and will) ruin your motherhood. There’s a HUGE different between perfectionism and excellence and it truly comes down to your MINDSET! So, listen up for your ULTIMATE GAME PLAN, Momma!! Today’s Sponsors: RAWR Naturals! RAWR Naturals: Our absolute favorite protein powder for expecting + breastfeeding mommas! With delicious new flavors like Salted Caramel + Strawberry that are herbal-free and safe for pregnant mommas, you can’t go wrong with RAWR Naturals! Use coupon BLOSSOM for 10% your purchase at rawrnaturals.com. Aeroflow! Aeroflow: Calling all breastpumping mommas! Imagine a breast pump where you finish your coffee, prepare lunches, and finish computer work without having to be glued to a power outlet. Mommas, this is now possible with the incredible Motif Duo from Aeroflow. This is the PERFECT pump for busy mommas on-the-go made with a portable battery. You can grab yours today at www.aeroflowbreastpumps.com. Show References: Blossoming Mommy and Baby Programs + Services: www.blossomingmommyandbaby.com/services RAWR Naturals: www.rawrnaturals.com Aeroflow: www.aeroflowbreastpumps.com Today’s BLOG + Show Notes: www.blossomingmommyandbaby.com/perfectionism-vs-excellence/ Jennifer Blossom Contact: admin@blossomingmommyandbaby.com, www.blossomingmommyandbaby.com Find Blossoming Mommy and Baby on social media: @blossomingmommyandbaby Did you enjoy today’s episode? Let us know by leaving us a rating and review on iTunes! This is also a great way to help other mamas, just like YOU, find and enjoy the Blossoming Mommy and Baby Show. You can also spread the love by sharing this episode with a girlfriend, family member, or coworker! Have a question you’d like to hear answered? Send us an email at info@blossomingmommyandbaby.com or connect with us over on Facebook, Instagram or Twitter @Blossomingmommyandbaby. Don’t forget to subscribe to The Blossoming Mommy and Baby Show on your podcast app to make sure you never miss out on the latest, gorgeous episodes! You can also be the first to know when a new episode airs and receive a special gift from us when you subscribe to our email list HERE!

Episode 337: Today I’ve got a really close topic on my heart to share with you, partially because so many of you have asked about this topic over on instagram, but also because I struggled with this my first 2 months of becoming a Mom! I believe that as Mothers, we try to do it ALL. Whether it’s doing the laundry, making dinner, working, cleaning, crafting, running errands, checking our phones… I mean, y’all… is there anything we don’t do?! Learn all my secrets today to overcome a distracted Motherhood! Today’s Sponsors: RAWR Naturals! RAWR Naturals: Our absolute favorite protein powder for expecting + breastfeeding mommas! With delicious new flavors like Salted Caramel + Strawberry that are herbal-free and safe for pregnant mommas, you can’t go wrong with RAWR Naturals! Use coupon BLOSSOM for 10% your purchase at rawrnaturals.com. Aeroflow! Aeroflow: Calling all breastpumping mommas! Imagine a breast pump where you finish your coffee, prepare lunches, and finish computer work without having to be glued to a power outlet. Mommas, this is now possible with the incredible Motif Duo from Aeroflow. This is the PERFECT pump for busy mommas on-the-go made with a portable battery. You can grab yours today at www.aeroflowbreastpumps.com. Show References: Blossoming Mommy and Baby Programs + Services: www.blossomingmommyandbaby.com/services RAWR Naturals: www.rawrnaturals.com Aeroflow: www.aeroflowbreastpumps.com Today’s BLOG + Show Notes: https://www.blossomingmommyandbaby.com/dangers-distracted-motherhood/ Jennifer Blossom Contact: admin@blossomingmommyandbaby.com, www.blossomingmommyandbaby.com Find Blossoming Mommy and Baby on social media: @blossomingmommyandbaby Did you enjoy today’s episode? Let us know by leaving us a rating and review on iTunes! This is also a great way to help other mamas, just like YOU, find and enjoy the Blossoming Mommy and Baby Show. You can also spread the love by sharing this episode with a girlfriend, family member, or coworker! Have a question you’d like to hear answered? Send us an email at info@blossomingmommyandbaby.com or connect with us over on Facebook, Instagram or Twitter @Blossomingmommyandbaby. Don’t forget to subscribe to The Blossoming Mommy and Baby Show on your podcast app to make sure you never miss out on the latest, gorgeous episodes! You can also be the first to know when a new episode airs and receive a special gift from us when you subscribe to our email list HERE!

Happy Friday, Friends!! With the cold weather officially upon us, we know that unfortunately, so is the season of colds + flu. However, today, Courtney and I are ditching our TOP tips + tricks for staying healthy all winter long! Stay well, momma! :) In today’s episode, we answer the following questions: What are Jenni's go-to natural remedies for illness? What is Courtney's best tips for staying healthy this winter? How does Jenni protect Brody from all the germs? How often does Courtney change out toothbrushes? How does Jenni show grace to others during the season of sickness? What are Courtney's go-to for immune boosting? As always, we hope you enjoy learning more about the Babes behind Blossoming Mommy and Baby. Tune in next week for more fun, laughs, and girl chat! Today’s Sponsors: RAWR Naturals! RAWR Naturals: Our absolute favorite protein powder for expecting + breastfeeding mommas! With delicious new flavors like Salted Caramel + Strawberry that are herbal-free and safe for pregnant mommas, you can’t go wrong with RAWR Naturals! Use coupon BLOSSOM for 10% your purchase at rawrnaturals.com. Aeroflow! Aeroflow: Calling all breastpumping mommas! Imagine a breast pump where you finish your coffee, prepare lunches, and finish computer work without having to be glued to a power outlet. Mommas, this is now possible with the incredible Motif Duo from Aeroflow. This is the PERFECT pump for busy mommas on-the-go made with a portable battery. You can grab yours today at aeroflowbreastpumps.com/ Show References: Activate Your Abundant Motherhood Club Membership! Gain Your Grounded and Glowing Access Join the Blossom After Baby Movement Check Out Rawr Naturals! Learn More about Aeroflow! Jennifer Blossom Contact: admin@blossomingmommyandbaby.com, www.blossomingmommyandbaby.com Find Blossoming Mommy and Baby on social media: @blossomingmommyandbaby Did you enjoy today’s episode? Let us know by leaving us a rating and review on iTunes! This is also a great way to help other mamas, just like YOU, find and enjoy the Blossoming Mommy and Baby Show. You can also spread the love by sharing this episode with a girlfriend, family member, or coworker! Have a question you’d like to hear answered? Send us an email at info@blossomingmommyandbaby.com or connect with us over on Facebook, Instagram or Twitter @Blossomingmommyandbaby. Don’t forget to subscribe to The Blossoming Mommy and Baby Show on your podcast app to make sure you never miss out on the latest, gorgeous episodes! You can also be the first to know when a new episode airs and receive a special gift from us when you subscribe to our email list HERE! Happy Listening!!

340: I thought it would be fun to share a little reflection of my personal life this year as we gear up for 2019 and am a firm believer in creating space and time to reflect each year! It is so important to take time and truly acknowledge all that God has done in YOUR LIFE at the end of the year plus all the magic that comes from the holiday season makes the perfect blend for you to do so! Today’s Sponsors: RAWR Naturals! RAWR Naturals: Our absolute favorite protein powder for expecting + breastfeeding mommas! With delicious new flavors like Salted Caramel + Strawberry that are herbal-free and safe for pregnant mommas, you can’t go wrong with RAWR Naturals! Use coupon BLOSSOM for 10% your purchase at rawrnaturals.com. Aeroflow! Aeroflow: Calling all breastpumping mommas! Imagine a breast pump where you finish your coffee, prepare lunches, and finish computer work without having to be glued to a power outlet. Mommas, this is now possible with the incredible Motif Duo from Aeroflow. This is the PERFECT pump for busy mommas on-the-go made with a portable battery. You can grab yours today at www.aeroflowbreastpumps.com. Show References: Blossoming Mommy and Baby Programs + Services: www.blossomingmommyandbaby.com/services RAWR Naturals: www.rawrnaturals.com Aeroflow: www.aeroflowbreastpumps.com Today’s BLOG + Show Notes: https://www.blossomingmommyandbaby.com/dangers-distracted-motherhood/ Jennifer Blossom Contact: admin@blossomingmommyandbaby.com, www.blossomingmommyandbaby.com Find Blossoming Mommy and Baby on social media: @blossomingmommyandbaby Did you enjoy today’s episode? Let us know by leaving us a rating and review on iTunes! This is also a great way to help other mamas, just like YOU, find and enjoy the Blossoming Mommy and Baby Show. You can also spread the love by sharing this episode with a girlfriend, family member, or coworker! Have a question you’d like to hear answered? Send us an email at info@blossomingmommyandbaby.com or connect with us over on Facebook, Instagram or Twitter @Blossomingmommyandbaby. Don’t forget to subscribe to The Blossoming Mommy and Baby Show on your podcast app to make sure you never miss out on the latest, gorgeous episodes! You can also be the first to know when a new episode airs and receive a special gift from us when you subscribe to our email list HERE!

Hi There, Gorgeous! Today we have the beautiful Aminah with us as she graciously shares her story of having a missed miscarriage. She brings awareness + hope to this scary topic that many women face in silence and isolation. She also shares resources that helped her cope and heal in hopes of helping out any other momma walking through the same journey. We hope you enjoy the show!! Today’s Sponsor: RAWR Naturals! RAWR Naturals: Our absolute favorite protein powder for expecting + breastfeeding mommas! With delicious new flavors like Salted Caramel + Strawberry that are herbal-free and safe for pregnant mommas, you can’t go wrong with RAWR Naturals! Use coupon BLOSSOM for 10% your purchase at rawrnaturals.com. Aeroflow! Aeroflow: Calling all breastpumping mommas! Imagine a breast pump where you finish your coffee, prepare lunches, and finish computer work without having to be glued to a power outlet. Mommas, this is now possible with the incredible Motif Duo from Aeroflow. This is the PERFECT pump for busy mommas on-the-go made with a portable battery. You can grab yours today at www.aeroflowbreastpumps.com. Show References: Join the Abundant Motherhood Club! Gain Your Grounded and Glowing Access Experience the Blossom After Baby Movement Connect with Erika! Check out RAWR Naturals! Learn more about Aeroflow! Jennifer Blossom Contact: admin@blossomingmommyandbaby.com, www.blossomingmommyandbaby.com Find Blossoming Mommy and Baby on social media: @blossomingmommyandbaby Did you enjoy today’s episode? Let us know by leaving us a rating and review on iTunes! This is also a great way to help other mamas, just like YOU, find and enjoy the Blossoming Mommy and Baby Show! Have a question, comment or suggestion about the Blossoming Mommy and Baby Show? Send us an email at info@blossomingmommyandbaby.com or connect with us over on Facebook, Instagram or Twitter @BlossomingMommyandBaby. Don’t forget to subscribe to The Blossoming Mommy and Baby Show on your podcast app to make sure you never miss out on the latest, gorgeous episodes! You can also be the first to know when a new episode airs and receive a special gift from us when you subscribe to our email list HERE! Happy Listening!!

343: You didn’t think I’d let the holidays come without sharing a bit on traditions did you!? Holidays are by far my favorite time of the year. There is something so magical about the energy, the lights, kindness, decorations, delicious food, warm hot cocoa with mounds of marshmallows and of course… celebrating the true meaning of the season! Today we are diving into all things traditions and why you need them in your home! Today’s Sponsors: RAWR Naturals! RAWR Naturals: Our absolute favorite protein powder for expecting + breastfeeding mommas! With delicious new flavors like Salted Caramel + Strawberry that are herbal-free and safe for pregnant mommas, you can’t go wrong with RAWR Naturals! Use coupon BLOSSOM for 10% your purchase at rawrnaturals.com. Aeroflow! Aeroflow: Calling all breastpumping mommas! Imagine a breast pump where you finish your coffee, prepare lunches, and finish computer work without having to be glued to a power outlet. Mommas, this is now possible with the incredible Motif Duo from Aeroflow. This is the PERFECT pump for busy mommas on-the-go made with a portable battery. You can grab yours today at www.aeroflowbreastpumps.com. Show References: Blossoming Mommy and Baby Programs + Services: www.blossomingmommyandbaby.com/services RAWR Naturals: www.rawrnaturals.com Aeroflow: www.aeroflowbreastpumps.com Today’s BLOG + Show Notes: https://www.blossomingmommyandbaby.com/cultivating-family-traditions/ Jennifer Blossom Contact: admin@blossomingmommyandbaby.com, www.blossomingmommyandbaby.com Find Blossoming Mommy and Baby on social media: @blossomingmommyandbaby Did you enjoy today’s episode? Let us know by leaving us a rating and review on iTunes! This is also a great way to help other mamas, just like YOU, find and enjoy the Blossoming Mommy and Baby Show. You can also spread the love by sharing this episode with a girlfriend, family member, or coworker! Have a question you’d like to hear answered? Send us an email at info@blossomingmommyandbaby.com or connect with us over on Facebook, Instagram or Twitter @Blossomingmommyandbaby. Don’t forget to subscribe to The Blossoming Mommy and Baby Show on your podcast app to make sure you never miss out on the latest, gorgeous episodes! You can also be the first to know when a new episode airs and receive a special gift from us when you subscribe to our email list HERE!

Hey There, Girlfriend!! The holiday season is officially upon us and today, Courtney and I are sharing how we handle the holidays with LESS STRESS!! We’re saying no more to a busy, stress-filled month and YES to a joy-filled, Christ-centered season. In today’s episode, we answer the following questions: How does Courtney handle stress during the holidays? What is Jenni’s #1 hostess hack for the holidays? What is Courtney’s advice to the working mom in this season? How does Jenni simplify + get intentional with her holiday season? How does Courtney handle the budget stress of the holidays? What is Jenni’s self-care routine look like during the holiday season? As always, we hope you enjoy learning more about the Babes behind Blossoming Mommy and Baby. Tune in next week for more fun, laughs, and girl chat! Today’s Sponsor: RAWR Naturals! RAWR Naturals: Our absolute favorite protein powder for expecting + breastfeeding mommas! With delicious new flavors like Salted Caramel + Strawberry that are herbal-free and safe for pregnant mommas, you can’t go wrong with RAWR Naturals! Use coupon BLOSSOM for 10% your purchase at rawrnaturals.com. Aeroflow! Aeroflow: Calling all breastpumping mommas! Imagine a breast pump where you finish your coffee, prepare lunches, and finish computer work without having to be glued to a power outlet. Mommas, this is now possible with the incredible Motif Duo from Aeroflow. This is the PERFECT pump for busy mommas on-the-go made with a portable battery. You can grab yours today at www.aeroflowbreastpumps.com. Show References: Join the Abundant Motherhood Club! Gain Your Grounded and Glowing Access Experience the Blossom After Baby Movement Check out RAWR Naturals! Learn more about Aeroflow! Jennifer Blossom Contact: admin@blossomingmommyandbaby.com, www.blossomingmommyandbaby.com Find Blossoming Mommy and Baby on social media: @blossomingmommyandbaby Did you enjoy today’s episode? Let us know by leaving us a rating and review on iTunes! This is also a great way to help other mamas, just like YOU, find and enjoy the Blossoming Mommy and Baby Show! Have a question, comment or suggestion about the Blossoming Mommy and Baby Show? Send us an email at info@blossomingmommyandbaby.com or connect with us over on Facebook, Instagram or Twitter @BlossomingMommyandBaby. Don’t forget to subscribe to The Blossoming Mommy and Baby Show on your podcast app to make sure you never miss out on the latest, gorgeous episodes! You can also be the first to know when a new episode airs and receive a special gift from us when you subscribe to our email list HERE! Happy Listening!!

Hey, Girlfriend!! Today we have the lovely Nicole Smith on the show. Nicole is a life coach who specializes in helping women overcome FEAR! Mommas, Nicole and I had a legit fear session LIVE on the show about my deepest fear as a momma. It was so therapeutic and her knowledge is so interesting. Facing our fears is a GOOD THING, momma! You are going to LOVE the show! Today’s Sponsor: RAWR Naturals! RAWR Naturals: Our absolute favorite protein powder for expecting + breastfeeding mommas! With delicious new flavors like Salted Caramel + Strawberry that are herbal-free and safe for pregnant mommas, you can’t go wrong with RAWR Naturals! Use coupon BLOSSOM for 10% your purchase at rawrnaturals.com. Aeroflow! Aeroflow: Calling all breastpumping mommas! Imagine a breast pump where you finish your coffee, prepare lunches, and finish computer work without having to be glued to a power outlet. Mommas, this is now possible with the incredible Motif Duo from Aeroflow. This is the PERFECT pump for busy mommas on-the-go made with a portable battery. You can grab yours today at www.aeroflowbreastpumps.com. Show References: Join the Abundant Motherhood Club! Gain Your Grounded and Glowing Access Experience the Blossom After Baby Movement Connect with Nicole! Check out RAWR Naturals! Learn more about Aeroflow! Jennifer Blossom Contact: admin@blossomingmommyandbaby.com, www.blossomingmommyandbaby.com Find Blossoming Mommy and Baby on social media: @blossomingmommyandbaby Did you enjoy today’s episode? Let us know by leaving us a rating and review on iTunes! This is also a great way to help other mamas, just like YOU, find and enjoy the Blossoming Mommy and Baby Show! Have a question, comment or suggestion about the Blossoming Mommy and Baby Show? Send us an email at info@blossomingmommyandbaby.com or connect with us over on Facebook, Instagram or Twitter @BlossomingMommyandBaby. Don’t forget to subscribe to The Blossoming Mommy and Baby Show on your podcast app to make sure you never miss out on the latest, gorgeous episodes! You can also be the first to know when a new episode airs and receive a special gift from us when you subscribe to our email list HERE! Happy Listening!!

Happy World Breastfeeding Week! This week we celebrate and educate on the importance of breastfeeding worldwide. Also, I chat with Sarah from Aeroflow Breastpumps about insurance coverage and how to get a pump!

In general the less chemicals you are exposing yourself to the less you are exposing your baby to.  When you are talking about chemical exposure, the first trimester is thought of as the most sensitive period, as this is when the chances of miscarriage are highest. On the safe side you could just avoid everything during pregnancy, which I know is not realistic. You can weight the risks and benefits of getting a procedure done during our pregnancy and decide if it is worth having the procedure done or if you should hold off until after you have your baby. This episode answers a listener question about whether it is safe to get facials, microneedling, and botox during pregnancy.   Show notes: http://pregnancypodcast.com/botox/   Thank you to Aeroflow for sponsoring this episode. Aeroflow is a company that helps you get a breast pump through your health insurance. There can be some hoops to jump through to get a breast pump through your insurance but Aeroflow does all of this for you and makes it so easy. All you need to do is fill out a form that takes just a minute and they will contact your health insurance company and work out all the details, then they will get in touch with you to help you choose the right breast pump. To get started on ordering your pump go to http://pregnancypodcast.com/breastpump/   Thank you to Zahler for their support of this episode. Zahler makes a high quality prenatal vitamin that has the active form of folate, that I refer after all of the research I have read on folic acid, plus it has omega 3s and DHA. This is the prenatal vitamin I take and the one I recommend. Zahler was very generous and gave me a promo code I can share with you so you can save 25% off when you buy a month supply on Amazon. To order them today go to http://amzn.to/2waR28X and enter the promo code PREPOD25 when you checkout.   Thank you to Mommy Steps for their support of this episode. Mommy Steps makes insoles specifically for pregnancy. They have insoles for athletic shoes and ones for flats or boots. You can even heat them in your oven and mold them to your own foot to make you more comfortable and to prevent foot issues during pregnancy. Mommy Steps is offering an exclusive 20% off for listeners of the Pregnancy Podcast. To check them out go to http://pregnancypodcast.com/feet/ and enter the promo code FEET when you checkout.

A TENS device is a small handheld device that has wires coming out of it that are attached to electrodes in pads that you stick to your skin. TENS stands for transcutaneous electrical nerve stimulation. TENS units or machines are commonly used in patients who suffer from chronic pain.  A TENS machine works by sending electrical nerve stimulation through low voltage electrical impulses through the electrodes on your lower back. These devices were first used for women in labor in the 1970s, and today these devices are common for use during labor in the United Kingdom. The big question is, does a TENS machine really make a difference in labor? This episode examines the pros and cons of TENS machines and digs into the research and evidence available on their use.   Show notes: http://pregnancypodcast.com/episode105/   Thank you to Mommy Steps for their support of this episode. Mommy Steps makes insoles specifically for pregnancy. They have insoles for athletic shoes and ones for flats or boots. You can even heat them in your oven and mold them to your own foot to make you more comfortable and to prevent foot issues during pregnancy. Mommy Steps is offering an exclusive 20% off for listeners of the Pregnancy Podcast. To check them out go to http://pregnancypodcast.com/feet/ and enter the promo code FEET when you checkout.   Thank you to Aeroflow for sponsoring this episode. Aeroflow is a company that helps you get a breast pump through your health insurance. There can be some hoops to jump through to get a breast pump through your insurance but Aeroflow does all of this for you and makes it so easy. All you need to do is fill out a form that takes just a minute and they will contact your health insurance company and work out all the details, then they will get in touch with you to help you choose the right breast pump. To get started on ordering your pump go to http://pregnancypodcast.com/breastpump/   Thank you to Zahler for their support of this episode. Zahler makes a high quality prenatal vitamin that has the active form of folate, that I refer after all of the research I have read on folic acid, plus it has omega 3s and DHA. This is the prenatal vitamin I take and the one I recommend. Zahler was very generous and gave me a promo code I can share with you so you can save 25% off when you buy a month supply on Amazon. To order them today go to http://amzn.to/2waR28X and enter the promo code PREPOD25 when you checkout.

There are many people that can be involved in your birth, like doctors, OBGYNs, midwives, nurses, doulas, etc. Differentiating between all the roles of birth workers can be confusing. A doula is usually someone you hire to attend you birth in addition to the care you have planned with an OBGYN or a midwife. This episode answers a listener question about the role a doula plays during your pregnancy and birth, and how they differ from an OBGYN and a midwife. Show notes: http://pregnancypodcast.com/doula/   Thank you to Aeroflow for sponsoring this episode. Aeroflow is a company that helps you get a breast pump through your health insurance. There can be some hoops to jump through to get a breast pump through your insurance but Aeroflow does all of this for you and makes it so easy.  All you need to do is fill out a form that takes just a minute and they will contact your health insurance company and work out all the details, then they will get in touch with you to help you choose the right breast pump.  To get started on ordering your pump go to http://pregnancypodcast.com/breastpump/   Thank you to Zahler for their support of this episode. Zahler makes a high quality prenatal vitamin that has the active form of folate, that I refer after all of the research I have read on folic acid, plus it has omega 3s and DHA.  This is the prenatal vitamin I take and the one I recommend.  Zahler was very generous and gave me a promo code I can share with you so you can save 25% off when you buy a month supply on Amazon.  To order them today go to http://amzn.to/2waR28X and enter the promo code PREPOD25 when you checkout.   Thank you to Mommy Steps for their support of this episode. Mommy Steps makes insoles specifically for pregnancy.  They have insoles for athletic shoes and ones for flats or boots.  You can even heat them in your oven and mold them to your own foot to make you more comfortable and to prevent foot issues during pregnancy.  Mommy Steps is offering an exclusive 20% off for listeners of the Pregnancy Podcast. To check them out go to http://pregnancypodcast.com/feet/ and enter the promo code FEET when you checkout.

Did you know that you can go up a shoe size during your pregnancy? This is just one of many issues that can affect your feet when you are pregnant. Pregnancy has a major impact on your feet. Physical changes, like gaining weight, and hormonal changes, like the release of relaxin, can lead to issues ranging from mild discomfort to severe pain. Some expecting moms find that issues with their feet during pregnancy end up affecting their overall quality of life. Some of these issues, like varicose veins, may go away after you have your baby. Unfortunately, other issues, like a decrease or loss of your arch, can be permanent changes in the structure of your feet. The good news is that there are things you can do to get some relief if you are dealing with any foot issues. The even better news is that there are very simple things you can do to prevent these issues from happening in the first place. How pregnancy affects your feet, common feet issues, tips to get some relief, and simple steps to prevent problems in the first place.   Show notes: http://PregnancyPodcast.com/episode104/   Thank you to Aeroflow for sponsoring this episode. Aeroflow is a company that helps you get a breast pump through your health insurance. There can be some hoops to jump through to get a breast pump through your insurance but Aeroflow does all of this for you and makes it so easy. All you need to do is fill out a form that takes just a minute and they will contact your health insurance company and work out all the details, then they will get in touch with you to help you choose the right breast pump. To get started on ordering your pump go to http://pregnancypodcast.com/breastpump/   Thank you to Mommy Steps for their support of this episode. Mommy Steps makes insoles specifically for pregnancy. They have insoles for athletic shoes and ones for flats or boots. You can even heat them in your oven and mold them to your own foot to make you more comfortable and to prevent foot issues during pregnancy. Mommy Steps is offering an exclusive discount for listeners of the Pregnancy Podcast. Go to http://pregnancypodcast.com/feet/ and enter the promo code FEET to save 20% off.   Thank you to Zahler for their support of this episode. Zahler makes a high quality prenatal vitamin that has the active form of folate, that I prefer after all of the research I have read on folic acid, plus it has omega 3s and DHA. This is the prenatal vitamin I take and the one I recommend. Zahler is offering an exclusive discount to listeners of the Pregnancy Podcast. To check out the vitamin and find out how you can save 25% when you buy a one month supply on Amazon go to http://pregnancypodcast.com/vitamin/

Some expecting mothers feel like they are more forgetful and less sharp mentally during their pregnancy. Pregnancy brain is a general term used to describe forgetfulness during pregnancy.  There are many things that could contribute to you feeling more forgetful during your pregnancy, like being short on sleep, having a lot on your mind, and dealing with stress and anxiety. This episode answers a question from a listener abut whether pregnancy brain is a real thing. Listen to go beyond the standard answer to the science behind whether pregnancy brain is a real thing.   Show notes: http://pregnancypodcast.com/pregnancybrain/   Thank you to Aeroflow for sponsoring this episode. Aeroflow is a company that helps you get a breast pump through your health insurance. There can be some hoops to jump through to get a breast pump through your insurance but Aeroflow does all of this for you and makes it so easy. All you need to do is fill out a form that takes just a minute and they will contact your health insurance company and work out all the details, then they will get in touch with you to help you choose the right breast pump. To get started on ordering your pump go to http://pregnancypodcast.com/breastpump/   Thank you to Zahler for their support of this episode. Zahler makes a high quality prenatal vitamin that has the active form of folate, that I refer after all of the research I have read on folic acid, plus it has omega 3s and DHA. This is the prenatal vitamin I take and the one I recommend. Zahler was very generous and gave me a promo code I can share with you so you can save 25% off when you buy a month supply on Amazon. To order them today go to http://amzn.to/2waR28X and enter the promo code PREPOD25 when you checkout.

Sleep isn’t just the key to waking up feeling well rested in the morning. Quality sleep will also improve your focus and productivity, reduce your stress, and overall improve your health. When you sleep your body is in an anabolic state, which means that your body is building up things like your immune system, which you know is important at any life stage, but especially during your pregnancy. Simply put, sleep gives your body and your brain a chance to repair and rebuild. There are so many things you can do to increase the quality and quantity of your sleep. The time from getting pregnant, through the first few years of your baby’s life is a huge learning curve. It takes time to figure out what works for your family, adjust to new demands, and develop new schedules. You will need to have some flexibility in your sleep routines for these phases coming to your family in the next few years. This episode goes through a lot tips that will help you get better sleep during your pregnancy and at any stage during your life. Show notes: http://pregnancypodcast.com/episode103/ Thank you to Aeroflow for sponsoring this episode. Aeroflow is a company that helps you get a breast pump through your health insurance. There can be some hoops to jump through to get a breast pump through your insurance but Aeroflow does all of this for you and makes it so easy. All you need to do is fill out a form that takes just a minute and they will contact your health insurance company and work out all the details, then they will get in touch with you to help you choose the right breast pump. To get started on ordering your pump go to http://pregnancypodcast.com/breastpump/   Thank you to Zahler for their support of this episode. Zahler makes a high quality prenatal vitamin that has the active form of folate, that I refer after all of the research I have read on folic acid, plus it has omega 3s and DHA. This is the prenatal vitamin I take and the one I recommend. Zahler was very generous and gave me a promo code I can share with you so you can save 25% off when you buy a month supply on Amazon. To order them today go to http://amzn.to/2waR28X and enter the promo code PREPOD25 when you checkout.

Trying to decide when to break the news about your pregnancy to your employer can be tricky.  There are a lot of considerations that can go into your decision about when to share the news of your pregnancy.  Some expecting moms are comfortable telling everyone as soon as they have a positive test, and others prefer to wait until they are further along in their pregnancy.  The right timing will be different for everyone.  This episode answers a listener question about when to tell your boss you are pregnant, discusses considerations of breaking the big news to your work, and how to decide when the time is right. Show notes: http://pregnancypodcast.com/boss/ Thank you to Aeroflow for sponsoring this episode. Aeroflow is a company that helps you get a breast pump through your health insurance. There can be some hoops to jump through to get a breast pump through your insurance but Aeroflow does all of this for you and makes it so easy. All you need to do is fill out a form that takes just a minute and they will contact your health insurance company and work out all the details, then they will get in touch with you to help you choose the right breast pump. To get started on ordering your pump go to http://pregnancypodcast.com/breastpump/ Thank you to Zahler for their support of this episode. Zahler makes a high quality prenatal vitamin that has the active form of folate, that I refer after all of the research I have read on folic acid, plus it has omega 3s and DHA. This is the prenatal vitamin I take and the one I recommend. Zahler was very generous and gave me a promo code I can share with you so you can save 25% off when you buy a month supply on Amazon. To order them today go to http://amzn.to/2waR28X and enter the promo code PREPOD25 when you checkout.

Sleep is so vital to both your physical and mental health during any stage of your life and certainly when you are pregnant. When you are expecting you are sleeping for two and you will have increased sleep requirements. Some people say that sleep issues during pregnancy prepare you for less sleep when you have a newborn baby. This could be true but if there is something you can do to improve your sleep during your pregnancy, why not? There are two parts to your sleep; quality and quantity. If either of those suffer it will affect your energy during the day and your mood, which ultimately will impact other areas of your life. Issues like fluctuating hormones, stress, vivid dreams, being uncomfortable, waking up to go to the bathroom, heartburn, leg cramps, congestion, snoring, sleep apnea, restless leg syndrome, and insomnia are all things that can affect your quality and quantity of sleep. Listen to this episode that dissects some common pregnancy sleep issues and gives you tips to relieve them so you can get a better night of rest.   Show notes: http://pregnancypodcast.com/episode102/   Thank you to Aeroflow for sponsoring this episode. Aeroflow is a company that helps you get a breast pump through your health insurance. There can be some hoops to jump through to get a breast pump through your insurance but Aeroflow does all of this for you and makes it so easy. All you need to do is fill out a form that takes just a minute and they will contact your health insurance company and work out all the details, then they will get in touch with you to help you choose the right breast pump. To get started on ordering your pump go to http://pregnancypodcast.com/breastpump/   Thank you to Zahler for their support of this episode. Zahler makes a high quality prenatal vitamin that has the active form of folate, that I refer after all of the research I have read on folic acid, plus it has omega 3s and DHA. This is the prenatal vitamin I take and the one I recommend. Zahler was very generous and gave me a promo code I can share with you so you can save 25% off when you buy a month supply on Amazon. To order them today go to http://amzn.to/2waR28X and enter the promo code PREPOD25 when you checkout.

It is common to experience fatigue during your pregnancy, especially in the first trimester. Once you are in the second trimester you should feel like you have more energy, and you may have that fatigue come back in the third trimester. The simplest explanation for feeling extra tired is that you are building a human. While it may not seem like you have a lot going on outside your body early on, there is a ton going on inside. This episode answers a listener question about feeling tired during pregnancy and explains all the changes your body is going through that are consuming your energy and some tips to combat fatigue and increase your energy.   Show notes: http://pregnancypodcast.com/tired/   Thank you to Aeroflow for sponsoring this episode. Aeroflow is a company that helps you get a breast pump through your health insurance. There can be some hoops to jump through to get a breast pump through your insurance but Aeroflow does all of this for you and makes it so easy. All you need to do is fill out a form that takes just a minute and they will contact your health insurance company and work out all the details, then they will get in touch with you to help you choose the right breast pump. To get started on ordering your pump go to http://pregnancypodcast.com/breastpump/   Thank you to Zahler for their support of this episode. Zahler makes a high quality prenatal vitamin that has the active form of folate, that I refer after all of the research I have read on folic acid, plus it has omega 3s and DHA. This is the prenatal vitamin I take and the one I recommend. Zahler was very generous and gave me a promo code I can share with you so you can save 25% off when you buy a month supply on Amazon. To order them today go to http://amzn.to/2waR28X and enter the promo code PREPOD25 when you checkout.

This episode focuses on breastfeeding challenges in the real world. These are issues that can be the hardest to overcome. These complex issues are seldom discussed and account for many of the reasons why women do not breastfeed or stop breastfeeding early. This episode features documentary filmmaker, Elizabeth Bayne. Elizabeth has spent the last few years in the trenches with expecting and new mothers learning about their struggles with breastfeeding in the real world. Although these issues can impact all mothers, minority communities tend to be the most heavily affected. Attitudes and biases towards new mothers in the minority community have an influence on breastfeeding rates. Family legacy and African American history are affecting attitudes towards breastfeeding today. In addition, economic barriers of lower income mothers can present additional challenges to breastfeeding. This episode prepares you for some of the real world social, economic, and cultural challenges you may encounter with breastfeeding.   Elizabeth Bayne is an award-winning producer, director and public health communicator whose work has garnered 2 CASE Awards, a Gold Davey Award, 7 Telly Awards, and a Best Short Competition Award. Earning her Masters of Public Health from the Yale School of Public Health and Masters of Fine Arts in film from the Art Center College of Design, Elizabeth is committed to working at the intersection of social impact and film. She is currently producing Chocolate Milk, her first feature documentary.    Show notes: http://pregnancypodcast.com/episode101/   Thank you to Aeroflow for sponsoring this episode. Aeroflow is a company that helps you get a breast pump through your health insurance. There can be some hoops to jump through to get a breast pump through your insurance but Aeroflow does all of this for you and makes it so easy. All you need to do is fill out a form that takes just a minute and they will contact your health insurance company and work out all the details, then they will get in touch with you to help you choose the right breast pump. To get started on ordering your pump go to http://pregnancypodcast.com/breastpump/   Thank you to Zahler for their support of this episode. Zahler makes a high quality prenatal vitamin that has the active form of folate, that I refer after all of the research I have read on folic acid, plus it has omega 3s and DHA. This is the prenatal vitamin I take and the one I recommend. Zahler was very generous and gave me a promo code I can share with you so you can save 25% off when you buy a month supply on Amazon. To order them today go to http://amzn.to/2waR28X and enter the promo code PREPOD25 when you checkout.

During your pregnancy your body is going through a lot of physical changes. Many of those changes can affect your susceptibility to injury and you should be careful about carrying heavy things. This episode answers a listener question about lifting heavy objects during your pregnancy. Why you need to be extra cautious when lifting or carrying things during your pregnancy, and how to protect yourself from getting injured when lifting heavy objects.   Show notes: http://pregnancypodcast.com/lifting/   Thank you to Aeroflow for sponsoring this episode. Aeroflow is a company that helps you get a breast pump through your health insurance. There can be some hoops to jump through to get a breast pump through your insurance but Aeroflow does all of this for you and makes it so easy. All you need to do is fill out a form that takes just a minute and they will contact your health insurance company and work out all the details, then they will get in touch with you to help you choose the right breast pump. To get started on ordering your pump go to http://pregnancypodcast.com/breastpump/

Pumping is a great way to provide breast milk to your baby when you cannot be there to breastfeed. This could be so you can run errands for a couple hours, enjoy a night out with girlfriends, or because you will be returning back to work after your maternity leave is over. Breast milk is often referred to as liquid gold, and it is. It is so valuable and amazing that it cannot be reproduced in a lab, only you can make it, and your milk is perfectly formulated for the needs of your baby. Hooking your boobs up to a machine to pump milk is pretty strange, but the fact that you can give your baby your own breast milk from a bottle is awesome. Pumping breast milk can really make a major difference for moms who need to be away from their baby during a short time and especially if you will be returning back to work at some point after the birth of your little one. This episode is focused on all the fundamental things you need to know about pumping breast milk.   Show notes: http://pregnancypodcast.com/episode100/   Thank you to Aeroflow for sponsoring this episode. Aeroflow is a company that helps you get a breast pump through your health insurance. There can be some hoops to jump through to get a breast pump through your insurance but Aeroflow does all of this for you and makes it so easy. All you need to do is fill out a form that takes just a minute and they will contact your health insurance company and work out all the details, then they will get in touch with you to help you choose the right breast pump. To get started on ordering your pump go to http://pregnancypodcast.com/breastpump/

We have become so addicted to ultrasounds, and there is so much information we can get from an ultrasound that we wouldn’t otherwise know.  This has a lot of benefits when we can catch something early, but in some cases, it can sound off alarms when they may not be needed. A placental lake is something that would only be discovered on an ultrasound. This episode covers what a placental lake is, some of the research behind placental lakes, and whether they can affect you and your baby.   Show notes: http://pregnancypodcast.com/placentallake/   Thank you to Aeroflow for sponsoring this episode. Aeroflow is a company that helps you get a breast pump through your health insurance. There can be some hoops to jump through to get a breast pump through your insurance but Aeroflow does all of this for you and makes it so easy. All you need to do is fill out a form that takes just a minute and they will contact your health insurance company and work out all the details, then they will get in touch with you to help you choose the right breast pump. To get started on ordering your pump go to http://pregnancypodcast.com/breastpump/   Thank you to Zahler for their support of this episode. Zahler makes a high quality prenatal vitamin that has the active form of folate, that I refer after all of the research I have read on folic acid, plus it has omega 3s and DHA. This is the prenatal vitamin I take and the one I recommend. To order them today go to http://amzn.to/2nOuFVB.

Ok, could you build a team, website, learn to aerodynamically build a balsa wood race car, find sponsors and compete in a national race? This week on Marietta Stories, I interview Arul Gupta and Poojan Mehta, 15 year old guys who were part of a team that, constructed a car from styrofoam, created a website, found sponsors, and competed nationally through F1 in schools.    F1 in Schools is a worldwide competition consisting of several teams of kids aged 11-18. In this highly competitive league, teams of 3-6 develop cars utilizing computer aided design and other related tools. However, the complexity of what we do reaches beyond mere engineering and into business/marketing, graphic design, and possibly most importantly if considering real-world application, team management and cooperation. Then, each of these skill sets developed throughout the team process is put to the test at regional, national, and world level competitions. As a result, F1 in Schools has created a system which effectively develops and enhances students’ learning experience through their interests as well as by teaching necessary real-world situations/applications.   Arul is a rising junior at Wheeler High School and has chosen to partake in F1 in Schools to further his knowledge and experience with business communication/management skills. He is the Team Lead which entails a variety of tasks from team time management, to ensuring accuracy/value of all work, to constantly keeping the team organized and on task. He is able to bring to the team a background in a variety of areas through classes such as AP Chemistry, AP Physics 1, and an intro to Business/Tech class. Arul also has qualities of leadership and competitiveness which he adds to AeroFlow through his spot as Team Captain on the High School Varsity Tennis Team, as well as through national-level tournament competition.   Poojan is a rising junior at Wheeler High School and the Head Engineer on the F1 in Schools AeroFlow Racing team. He strives to accomplish CADing and building an F1 car that can exceed expectations. His decision to take on this role come from the valuable skills and knowledge he has attained in classes such as AP Physics 1 and 2, Engineering Concepts, and Intro to Drafting and Design. Poojan possesses the important characteristics of dedication, time management, and leadership abilities which he has utilized so successfully as a build member on BEST Robotics and the Wheeler Track and Field Team.

Newborns are hard wired to breastfeed and are born with instincts to help them latch on right after birth. But that doesn’t mean it always goes perfectly right from the start. Many new moms expect breastfeeding to come naturally without many issues. In reality, breastfeeding can take practice and patience as you and our baby navigate breastfeeding for the first time. There are a lot of issues that can come up during breastfeeding in the first few days, and even months down the road. The more you know about the small speed bumps you could run into the more likely you are to be able to get over those and correct small issues before they become big problems. This episode is focused on troubleshooting issues that could show up in your baby like jaundice, tongue tie, yeast infection, thrush, food allergies or sensitivities, nursing strikes, sleepy babies, cluster feeding, growth spurts, and spitting up.   Show notes: http://pregnancypodcast.com/episode99/   Thank you to Aeroflow for sponsoring this episode. Aeroflow is a company that helps you get a breast pump through your health insurance. There can be some hoops to jump through to get a breast pump through your insurance but Aeroflow does all of this for you and makes it so easy. All you need to do is fill out a form that takes just a minute and they will contact your health insurance company and work out all the details, then they will get in touch with you to help you choose the right breast pump. To get started on ordering your pump go to http://pregnancypodcast.com/breastpump/   Thank you to Zahler for their support of this episode. Zahler makes a high quality prenatal vitamin that has the active form of folate, that I refer after all of the research I have read on folic acid, plus it has omega 3s and DHA. This is the prenatal vitamin I take and the one I recommend. Zahler was very generous and gave me a promo code I can share with you so you can save 25% off when you buy a month supply on Amazon. To order them today go to http://amzn.to/2nOuFVB and enter the promo code PREPOD25 when you checkout.

If your newborn baby is placed on your abdomen after birth they will use their instincts and their senses to make their way up to your breast to initiate breastfeeding on their own. This is pretty incredible to see and it is fascinating to see just how instinctual breastfeeding is in a newborn baby. There are many steps involved in the breast crawl and each one affects you and your baby. There is also quite a bit of research on this topic. The big question is whether it is better to let your baby complete the breast crawl uninterrupted or to assist them in finding and latching on to your breast. Listen to this episode for information on what the breast crawl is, the instincts, senses, and steps involved in the breast crawl, and the evidence behind this behavior.   Show notes: http://pregnancypodcast.com/breastcrawl/   Thank you to Aeroflow for sponsoring this episode. Aeroflow is a company that helps you get a breast pump through your health insurance. There can be some hoops to jump through to get a breast pump through your insurance but Aeroflow does all of this for you and makes it so easy. All you need to do is fill out a form that takes just a minute and they will contact your health insurance company and work out all the details, then they will get in touch with you to help you choose the right breast pump. To get started on ordering your pump go to http://pregnancypodcast.com/breastpump/   Thank you to Zahler for their support of this episode. Zahler makes a high quality prenatal vitamin that has the active form of folate, that I refer after all of the research I have read on folic acid, plus it has omega 3s and DHA. This is the prenatal vitamin I take and the one I recommend. Zahler was very generous and gave me a promo code I can share with you so you can save 25% off when you buy a month supply on Amazon. To order them today go to http://amzn.to/2nOuFVB and enter the promo code PREPOD25 when you checkout.

Many women expect breastfeeding to come naturally without many issues. In reality, breastfeeding can take practice and patience as you and our baby navigate breastfeeding for the first time. There are a lot of issues that can come up during breastfeeding in the first few days, and even months down the road. The more you know about the small speed bumps you could run into the more likely you are to be able to get over those and correct small issues before they become big problems. This episode is focused on troubleshooting issues that could show up in your breasts like leaking, sore nipples, nipple shields, pain during breastfeeding or pumping, vasospasms, blebs, plugged ducts, mastitis, and engorgement.   Show notes: http://pregnancypodcast.com/episode98/   Thank you to Aeroflow for sponsoring this episode. Aeroflow is a company that helps you get a breast pump through your health insurance. There can be some hoops to jump through to get a breast pump through your insurance but Aeroflow does all of this for you and makes it so easy. All you need to do is fill out a form that takes just a minute and they will contact your health insurance company and work out all the details, then they will get in touch with you to help you choose the right breast pump. To get started on ordering your pump go to http://pregnancypodcast.com/breastpump/   Thank you to Zahler for their support of this episode. Zahler makes a high quality prenatal vitamin that has the active form of folate, that I refer after all of the research I have read on folic acid, plus it has omega 3s and DHA. This is the prenatal vitamin I take and the one I recommend. Zahler was very generous and gave me a promo code I can share with you so you can save 25% off when you buy a month supply on Amazon. To order them today go to http://amzn.to/2nOuFVB and enter the promo code PREPOD25 when you checkout.

Prostaglandins are used in labor induction and help to ripen your cervix, meaning they cause it to efface or thin, and cause uterine contractions. There are two basic types of prostaglandins, misoprostol (known under the brand name Cytotec in the United States) and dinoprostone (which goes by the trade names Cervidil and Prepidil). Misoprostol was originally approved as a medication to prevent ulcers and in the United States is commonly used “off label” to induce labor. There is documented concern of risks associated with misoprostol (Cytotec) that primarily revolves around hyperstimulating the uterus. This Q&A answers a listener question about misoprostol (Cytotec) and includes evidence based information on the risks and benefits of misoprostol (Cytotec) to induce labor.   Show notes: http://pregnancypodcast.com/misoprostol/   Thank you to Aeroflow for sponsoring this episode. Aeroflow is a company that helps you get a breast pump through your health insurance. There can be some hoops to jump through to get a breast pump through your insurance but Aeroflow does all of this for you and makes it so easy. All you need to do is fill out a form that takes just a minute and they will contact your health insurance company and work out all the details, then they will get in touch with you to help you choose the right breast pump. To get started on ordering your pump go to http://pregnancypodcast.com/breastpump/   Thank you to Zahler for their support of this episode. Zahler makes a high quality prenatal vitamin that has the active form of folate, that I refer after all of the research I have read on folic acid, plus it has omega 3s and DHA. This is the prenatal vitamin I take and the one I recommend. Zahler was very generous and gave me a promo code I can share with you so you can save 25% off when you buy a month supply on Amazon. To order them today go to http://amzn.to/2nOuFVB and enter the promo code PREPOD25 when you checkout.

Breastfeeding is so important and one of the best things you can do for your baby.  There is no formula that comes close to mimicking breastmilk.  Your milk contains every vitamin, mineral, and nutritional element your baby needs, and your milk is customized just for your baby.  Babies who are breastfed are at a lower risk for ear infections, intestinal upsets, respiratory problems, allergies, dental problems, and their immune system will be stronger.  Breastfeeding produces prolactin and oxytocin, which are hormones that foster a connection to your baby and help you recover from birth better. Hear about the fundamental things you need to know before your baby is born and what to expect when they arrive and start breastfeeding. By understanding the basics you will have a solid foundation to start building a successful breastfeeding relationship with your new baby.   Show notes: http://pregnancypodcast.com/episode97/   Thank you to Aeroflow for sponsoring this episode. Aeroflow is a company that helps you get a breast pump through your health insurance. There can be some hoops to jump through to get a breast pump through your insurance but Aeroflow does all of this for you and makes it so easy. All you need to do is fill out a form that takes just a minute and they will contact your health insurance company and work out all the details, then they will get in touch with you to help you choose the right breast pump. To get started on ordering your pump go to http://pregnancypodcast.com/breastpump/   Thank you to Zahler for their support of this episode. Zahler makes a high quality prenatal vitamin that has the active form of folate, that I refer after all of the research I have read on folic acid, plus it has omega 3s and DHA. This is the prenatal vitamin I take and the one I recommend. Zahler was very generous and gave me a promo code I can share with you so you can save 25% off when you buy a month supply on Amazon. To order them today go to http://amzn.to/2nOuFVB and enter the promo code PREPOD25 when you checkout.

Your uterus expands throughout your pregnancy. In the beginning it is hidden behind your pelvic bone, which is why it takes some time for you to start showing. As your uterus grows it becomes a lot more obvious that you are pregnant and the further along you are the bigger your belly gets. Every woman is different, we come in all shapes and sizes, and no two women will carry their pregnant belly in the exact same way. There are a lot of different variable that can influence how your belly sits or appears during your pregnancy. This episode answers a listener question about carrying low, the reasons behind this, and the potential risks.   Show notes: http://pregnancypodcast.com/carryinglow   Thank you to Aeroflow for sponsoring this episode. Aeroflow is a company that helps you get a breast pump through your health insurance. There can be some hoops to jump through to get a breast pump through your insurance but Aeroflow does all of this for you and makes it so easy. All you need to do is fill out a form that takes just a minute and they will contact your health insurance company and work out all the details, then they will get in touch with you to help you choose the right breast pump. To get started on ordering your pump go to http://pregnancypodcast.com/breastpump/   Thank you to Zahler for their support of this episode. Zahler makes a high quality prenatal vitamin that has the active form of folate, that I refer after all of the research I have read on folic acid, plus it has omega 3s and DHA. This is the prenatal vitamin I take and the one I recommend. Zahler was very generous and gave me a promo code I can share with you so you can save 25% off when you buy a month supply on Amazon. To order them today go to http://amzn.to/2nOuFVB and enter the promo code PREPOD25 when you checkout.

During pregnancy your body is going through so many changes. Things are being stretched, you are carrying more weight, your center of gravity is off, and all of these changes can create tension, aches, and pains, and different massage needs than someone who is not pregnant. The goal of a prenatal massage is relaxation, aches, pains, stress and tension relief. A massage when you are pregnant is customized to your needs during pregnancy, and should be with a massage therapist who is trained and has experience with pregnancy. There is evidence and research on the benefits of massage during pregnancy for both you and your baby. The great news is that you can get the benefits with a professional massage or even with a massage at home from your partner. If you choose to get a professional massage this episode has tips on choosing the right massage therapist, what to expect during and after the massage, and tips to make the most of your experience.   Show notes: http://pregnancypodcast.com/episode96/   Thank you to Aeroflow for sponsoring this episode. Aeroflow is a company that helps you get a breast pump through your health insurance. There can be some hoops to jump through to get a breast pump through your insurance but Aeroflow does all of this for you and makes it so easy. All you need to do is fill out a form that takes just a minute and they will contact your health insurance company and work out all the details, then they will get in touch with you to help you choose the right breast pump. To get started on ordering your pump go to http://pregnancypodcast.com/breastpump/   Thank you to Zahler for their support of this episode. Zahler makes a high quality prenatal vitamin that has the active form of folate, that I refer after all of the research I have read on folic acid, plus it has omega 3s and DHA. This is the prenatal vitamin I take and the one I recommend. Zahler was very generous and gave me a promo code I can share with you so you can save 25% off when you buy a month supply on Amazon. To order them today go to http://amzn.to/2nOuFVB and enter the promo code PREPOD25 when you checkout.

We all dream when we sleep. Sometimes people claim that they do not have dreams, and the truth is that they do, they just may not recall them. Pregnancy can add some new challenges to sleeping, and interruptions to sleep cycles, which can impact your recollection of dreams. The more you recall from your dreams the more vivid they may seem and the more details you remember. In addition, anxiety and stress during pregnancy, and even in the postpartum period, can impact our sleep quality, emotional state, and subconscious thoughts, and this can all have an effect on our dreams. Fortunately, there is quite a bit of research on dreaming during pregnancy that may help us to better understand pregnancy dreams. This episode answers a listener question about whether vivid dreams are common during pregnancy and what causes them.   Show notes: http://pregnancypodcast.com/dreams/   Thank you to Aeroflow for sponsoring this episode. Aeroflow is a company that helps you get a breast pump through your health insurance. There can be some hoops to jump through to get a breast pump through your insurance but Aeroflow does all of this for you and makes it so easy. All you need to do is fill out a form that takes just a minute and they will contact your health insurance company and work out all the details, then they will get in touch with you to help you choose the right breast pump. To get started on ordering your pump go to http://pregnancypodcast.com/breastpump/   Thank you to Zahler for their support of this episode. Zahler makes a high quality prenatal vitamin that has the active form of folate, that I refer after all of the research I have read on folic acid, plus it has omega 3s and DHA. This is the prenatal vitamin I take and the one I recommend. Zahler was very generous and gave me a promo code I can share with you so you can save 25% off when you buy a month supply on Amazon. To order them today go to http://amzn.to/2nOuFVB and enter the promo code PREPOD25 when you checkout.

A babymoon is a vacation you take with your partner when you are pregnant. This is a great opportunity to enjoy some time with your partner and relax before your baby arrives. While a stereotypical babymoon is a weeklong trip to a tropical island, you can make this any kind of vacation, or even staycation, you would like. Tips for planning your babymoon will help you with the best time during your pregnancy to vacation, where to go, how to work with any budget, and how to customize your babymoon to fit you and your partner. Tips for making the most out of your babymoon will help you maximize quality time with your partner, relax, and maybe even get some free perks. This is not your last chance for a vacation for the next 18 years. Your life is not over when you have kids, you can still travel, and take vacations. Will it be exactly the same as when it is just two of you? No. It will be different, but that isn’t a bad thing. Your pregnancy is a great excuse to take one last trip with just the two of you, before your family grows. Everything you need to know to plan and make the most out of your babymoon whether you are going to a tropical island or enjoying a staycation.   Show notes: http://pregnancypodcast.com/episode95/   Thank you to Aeroflow for sponsoring this episode. Aeroflow is a company that helps you get a breast pump through your health insurance. There can be some hoops to jump through to get a breast pump through your insurance but Aeroflow does all of this for you and makes it so easy. All you need to do is fill out a form that takes just a minute and they will contact your health insurance company and work out all the details, then they will get in touch with you to help you choose the right breast pump. To get started on ordering your pump go to http://pregnancypodcast.com/breastpump/   Thank you to Zahler for their support of this episode. Zahler makes a high quality prenatal vitamin that has the active form of folate, that I refer after all of the research I have read on folic acid, plus it has omega 3s and DHA. This is the prenatal vitamin I take and the one I recommend. Zahler was very generous and gave me a promo code I can share with you so you can save 25% off when you buy a month supply on Amazon. To order them today go to http://amzn.to/2nOuFVB and enter the promo code PREPOD25 when you checkout.

Getting sunburned is never fun, and anything that can make you uncomfortable during pregnancy isn’t good. There is a big difference between a mild sunburn and a severe sunburn and different symptoms that come along with each. There are also some skin issues in pregnancy that sun exposure can make worse. Plus, some women find their skin is more sensitive during pregnancy, which could have you more sensitive to sun exposure. This episode answers a listener question and covers how to protect your skin from getting sunburned, how to treat a sunburn, how a sunburn can affect you and your baby during pregnancy.   Show notes: http://pregnancypodcast.com/sunburn   Thank you to Aeroflow for sponsoring this episode. Aeroflow is a company that helps you get a breast pump through your health insurance. There can be some hoops to jump through to get a breast pump through your insurance but Aeroflow does all of this for you and makes it so easy. All you need to do is fill out a form that takes just a minute and they will contact your health insurance company and work out all the details, then they will get in touch with you to help you choose the right breast pump. To get started on ordering your pump go to http://pregnancypodcast.com/breastpump/   Thank you to Zahler for their support of this episode. Zahler makes a high quality prenatal vitamin that has the active form of folate, that I refer after all of the research I have read on folic acid, plus it has omega 3s and DHA. This is the prenatal vitamin I take and the one I recommend. Zahler was very generous and gave me a promo code I can share with you so you can save 25% off when you buy a month supply on Amazon. To order them today go to http://amzn.to/2nOuFVB and enter the promo code PREPOD25 when you checkout.

It took 9 months for your body to get to where it is after birth, and your body has been through a lot. There is so much societal pressure to get back in shape. Give yourself time and have some compassion for all of the amazing things your body has done. Especially in the first few weeks after birth you are healing and your focus should be you and your baby, not getting back into shape. There are a lot of products you can wear that are marketed as a way to return to your pre-pregnancy body faster with a lot of claims that they promote healing and weight loss. These garments go by a lot of different names like pregnancy shape wear, belly wrap, belly binder, postpartum girdle, or support belts. Brands vary and there are a lot of different styles, but overall the idea behind all of these is the same. The big question is, do they really work? This episode digs into all of the marketing claims and talks about the evidence, or lack of evidence to back up these claims. If you do decide you would like to try a postpartum girdle there are tips for finding the right one and an evaluation of the top selling products available.   Show notes: http://pregnancypodcast.com/episode94/   Thank you to Aeroflow for sponsoring this episode. Aeroflow is a company that helps you get a breast pump through your health insurance. There can be some hoops to jump through to get a breast pump through your insurance but Aeroflow does all of this for you and makes it so easy. All you need to do is fill out a form that takes just a minute and they will contact your health insurance company and work out all the details, then they will get in touch with you to help you choose the right breast pump. To get started on ordering your pump go to http://pregnancypodcast.com/breastpump/   Thank you to Zahler for their support of this episode. Zahler makes a high quality prenatal vitamin that has the active form of folate, that I refer after all of the research I have read on folic acid, plus it has omega 3s and DHA. This is the prenatal vitamin I take and the one I recommend. Zahler was very generous and gave me a promo code I can share with you so you can save 25% off when you buy a month supply on Amazon. To order them today go to http://amzn.to/2nOuFVB and enter the promo code PREPOD25 when you checkout.

Ideally your baby settles in a head down position in the third trimester. Some babies do not get into the head down position and are breech. A breech baby can present some challenges with a vaginal birth and unfortunately it has become common practice is U.S. hospitals to have a scheduled cesarean for a breech baby. Many moms who have a breech baby towards the end of their pregnancy will try all kinds of ideas to get their babies to flip. One of the popular methods is acupuncture, which is a key component of traditional Chinese medicine. When this practice is applied to a woman whose baby is breech, it involves an additional technique called moxibustion. In this practice, an herb is burned near a specific acupuncture point on your smallest toe. This is thought to help stimulate blood flow to your uterus and promote your baby getting in a head down position. This episode looks at the research and answers a listener question about how safe or how effective acupuncture is to reposition a baby.   Show notes: http://pregnancypodcast.com/acupuncture/   Thank you to Aeroflow for sponsoring this episode. Aeroflow is a company that helps you get a breast pump through your health insurance. There can be some hoops to jump through to get a breast pump through your insurance but Aeroflow does all of this for you and makes it so easy. All you need to do is fill out a form that takes just a minute and they will contact your health insurance company and work out all the details, then they will get in touch with you to help you choose the right breast pump. To get started on ordering your pump go to http://pregnancypodcast.com/breastpump/   Thank you to Zahler for their support of this episode. Zahler makes a high quality prenatal vitamin that has the active form of folate, that I refer after all of the research I have read on folic acid, plus it has omega 3s and DHA. This is the prenatal vitamin I take and the one I recommend. Zahler was very generous and gave me a promo code I can share with you so you can save 25% off when you buy a month supply on Amazon. To order them today go to http://amzn.to/2nOuFVB and enter the promo code PREPOD25 when you checkout.

Your blood type is something that is determined by your genes, and until you need a blood transfusion your blood type doesn’t really have any affect on your health. If you get a blood transfusion it is important to match the donors blood type with your blood type so your body does not reject it. Having Rh negative blood isn’t a concern until pregnancy. If you are Rh negative, and your baby is Rh positive then you have an Rh incompatibility. This means that there is a mismatch between the blood of you and the blood of your baby. When your Rh negative blood is exposed to your baby’s Rh positive blood, your blood reacts by producing antibodies that can attack and destroy your baby’s Rh positive blood cells. To avoid the complications that come along with this rho(D) immune globulin, commonly referred to by the brand name RhoGAM, is given at various points during your pregnancy or after birth. This episode explores all of the risks, benefits, and considerations surrounding Rh compatibility with your baby and the rho(D) immune globulin or RhoGAM shot.   Show notes: http://pregnancypodcast.com/episode93/   Thank you to Aeroflow for sponsoring this episode. Aeroflow is a company that helps you get a breast pump through your health insurance. There can be some hoops to jump through to get a breast pump through your insurance but Aeroflow does all of this for you and makes it so easy. All you need to do is fill out a form that takes just a minute and they will contact your health insurance company and work out all the details, then they will get in touch with you to help you choose the right breast pump. To get started on ordering your pump go to http://pregnancypodcast.com/breastpump/   Thank you to Zahler for their support of this episode. Zahler makes a high quality prenatal vitamin that has the active form of folate, that I refer after all of the research I have read on folic acid, plus it has omega 3s and DHA. This is the prenatal vitamin I take and the one I recommend. Zahler was very generous and gave me a promo code I can share with you so you can save 25% off when you buy a month supply on Amazon. To order them today go to http://amzn.to/2nOuFVB and enter the promo code PREPOD25 when you checkout.

It is common to have loose stools and a bowel movement shortly before your labor starts. This happens because your body releases prostaglandins that are going to help soften your cervix. Prostaglandins can also stimulate your bowels, which can cause loose stools or diarrhea. One theory is this helps empty your bowels prior to labor starting. What about having a bowel movement during your labor? For many expecting moms the thought of pooping during labor is terrifying and embarrassing, but it shouldn’t be. The truth is that it is not a big deal. This episode answers a question from a listener about pooping during labor, if it happens to everyone, and whether you can avoid it.   Thank you to Aeroflow for sponsoring this episode. Aeroflow is a company that helps you get a breast pump through your health insurance. There can be some hoops to jump through to get a breast pump through your insurance but Aeroflow does all of this for you and makes it so easy. All you need to do is fill out a form that takes just a minute and they will contact your health insurance company and work out all the details, then they will get in touch with you to help you choose the right breast pump. To get started on ordering your pump go to http://pregnancypodcast.com/breastpump/   Thank you to Zahler for their support of this episode. Zahler makes a high quality prenatal vitamin that has the active form of folate, that I refer after all of the research I have read on folic acid, plus it has omega 3s and DHA. This is the prenatal vitamin I take and the one I recommend. Zahler was very generous and gave me a promo code I can share with you so you can save 25% off when you buy a month supply on Amazon. To order them today go to http://amzn.to/2nOuFVB and enter the promo code PREPOD25 when you checkout.

It is extremely important to stay hydrated during your labor and birth, and if you are dehydrated it will affect your labor. You can become lethargic and have a lack of energy, and your uterus is going to have a hard time contracting efficiently, which can slow down or stall your labor. There are three ways you can stay hydrated during your labor, by drinking fluids, receiving fluids from an IV, or a combination of the two. IV is short for intravenous, and IV fluids are delivered via a needle directly into a vein. In U.S. hospitals it is common practice to routinely use IV fluids during labor, especially if you receive other interventions like an epidural or Pitocin. The benefit of being given IV fluids is that you stay hydrated during labor. This intervention also comes along with risks that can impact you, your baby, and even breastfeeding. Whether or not you plan to receive IV fluids during your birth, it is still a good idea to drink fluids during your labor. There are some tips and guidelines on what fluids are best to drink during labor and how you can ensure you stay hydrated during your labor. This episode covers the benefits of staying hydrated during your labor, how you can stay hydrated by drinking fluids, and the benefits and risks of IV fluids during labor.   Show notes: http://pregnancypodcast.com/episode92/   Thank you to Aeroflow for sponsoring this episode. Aeroflow is a company that helps you get a breast pump through your health insurance. There can be some hoops to jump through to get a breast pump through your insurance but Aeroflow does all of this for you and makes it so easy. All you need to do is fill out a form that takes just a minute and they will contact your health insurance company and work out all the details, then they will get in touch with you to help you choose the right breast pump. To get started on ordering your pump go to http://pregnancypodcast.com/breastpump/   Thank you to Zahler for their support of this episode. Zahler makes a high quality prenatal vitamin that has the active form of folate, that I refer after all of the research I have read on folic acid, plus it has omega 3s and DHA. This is the prenatal vitamin I take and the one I recommend. Zahler was very generous and gave me a promo code I can share with you so you can save 25% off when you buy a month supply on Amazon. To order them today go to http://amzn.to/2nOuFVB and enter the promo code PREPOD25 when you checkout.

Deciding whether to have your child or children attend the birth of a sibling is a very personal choice. Expecting moms fall all over the spectrum on this from not being able to imagine a birth without their other children present to not even willing to consider the idea. If you do have an older child or older children there are a lot of considerations you can take into account when deciding whether to have them present at your birth. If you ultimately do decide to include siblings there are many things you can do to plan ahead and prepare your child for a positive experience for everyone.   Show notes: http://pregnancypodcast.com/sibling/   Thank you to Aeroflow for sponsoring this episode. Aeroflow is a company that helps you get a breast pump through your health insurance. There can be some hoops to jump through to get a breast pump through your insurance but Aeroflow does all of this for you and makes it so easy. All you need to do is fill out a form that takes just a minute and they will contact your health insurance company and work out all the details, then they will get in touch with you to help you choose the right breast pump. To get started on ordering your pump go to http://pregnancypodcast.com/breastpump/   Thank you to Zahler for their support of this episode. Zahler makes a high quality prenatal vitamin that has the active form of folate, that I refer after all of the research I have read on folic acid, plus it has omega 3s and DHA. This is the prenatal vitamin I take and the one I recommend. Zahler was very generous and gave me a promo code I can share with you so you can save 25% off when you buy a month supply on Amazon. To order them today go to http://amzn.to/2nOuFVB and enter the promo code PREPOD25 when you checkout.

For the last half century it has been a common rule in hospitals that you could not eat or drink during labor. The main reason women were originally discouraged from eating during labor isn’t as relevant now and a lot of research does not support policies limiting food during labor. In the past few years, this rule has improved to allow drinking clear liquids, but not every doctor is on board with eating during labor. In contrast, women who give birth at a birth center or at home are encouraged to eat during labor. By looking at the energy requirements of your body during labor, and the evidence to support why you should or should not eat, you can decide what is going to be the best course of action for you as you plan your birth. Get evidence based information on eating during labor and tips to fuel your body so you do not run out of energy during your birth.   Show notes: http://pregnancypodcast.com/episode91/   Thank you to Aeroflow for sponsoring this episode. Aeroflow is a company that helps you get a breast pump through your health insurance. There can be some hoops to jump through to get a breast pump through your insurance but Aeroflow does all of this for you and makes it so easy. All you need to do is fill out a form that takes just a minute and they will contact your health insurance company and work out all the details, then they will get in touch with you to help you choose the right breast pump. To get started on ordering your pump go to http://pregnancypodcast.com/breastpump/   Thank you to Zahler for their support of this episode. Zahler makes a high quality prenatal vitamin that has the active form of folate, that I refer after all of the research I have read on folic acid, plus it has omega 3s and DHA. This is the prenatal vitamin I take and the one I recommend. Zahler was very generous and gave me a promo code I can share with you so you can save 25% off when you buy a month supply on Amazon. To order them today go to http://amzn.to/2nOuFVB and enter the promo code PREPOD25 when you checkout.

Writing your birth plan is an important part of preparing for the birth experience you want and getting really clear on what your preferences are. One of the recommendations when writing your plan is to limit it to one page. There are several reasons to make your birth plan one page, both for you and your care provider. This episode addresses an email from a listener who is having trouble narrowing down her birth plan, explains why your birth plan should be a maximum of one page, and tips to narrow your birth plan down and focus on what is most important for the birth you want.   Show notes: http://pregnancypodcast.com/onepagebirthplan/   Thank you to Aeroflow for sponsoring this episode. Aeroflow is a company that helps you get a breast pump through your health insurance. There can be some hoops to jump through to get a breast pump through your insurance but Aeroflow does all of this for you and makes it so easy. All you need to do is fill out a form that takes just a minute and they will contact your health insurance company and work out all the details, then they will get in touch with you to help you choose the right breast pump. To get started on ordering your pump go to http://pregnancypodcast.com/breastpump/

Nitrous oxide, commonly known as laughing gas, was first used as a labor analgesic in 1881. Today it is commonly used as a labor analgesic in countries like Great Britain, Canada, and Australia. Nitrous oxide is not as common in the United States, and this is changing as it is becoming more widely available in both hospitals and birth centers. A benefit of using nitrous oxide is that it can easily be incorporated in a natural or a low intervention birth. During labor it is administered by breathing a mixture of 50% nitrous oxide and 50% oxygen, which you time with your contractions to manage their intensity. Nitrous oxide induces feelings of euphoria, and creates a disassociation with discomfort of contractions. This episode dives into everything you need to know about nitrous oxide, and the risks and benefits of using it during labor and birth.   Show notes: http://pregnancypodcast.com/episode90/   Thank you to Aeroflow for sponsoring this episode. Aeroflow is a company that helps you get a breast pump through your health insurance. There can be some hoops to jump through to get a breast pump through your insurance but Aeroflow does all of this for you and makes it so easy. All you need to do is fill out a form that takes just a minute and they will contact your health insurance company and work out all the details, then they will get in touch with you to help you choose the right breast pump. To get started on ordering your pump go to http://pregnancypodcast.com/breastpump/

Marijuana is the most commonly used illicit drug in the United States and I suspect we will see more states jump on the bandwagon and legalize marijuana for both medicinal and recreational use in the future. Of course just because something is legal doesn’t mean it is 100% safe but the more common its use is, and the more accepted it is, the more research will be done on the effects of marijuana use on fertility, pregnancy, and babies. The active component of marijuana is THC, which has been shown to have receptors in both the brain and the testis. This episode talks about the current the research and evidence available on how a father's marijuana use before conception impacts sperm and male fertility. Show notes: http://pregnancypodcast.com/marijuana Thank you to Aeroflow for sponsoring this episode. Aeroflow is a company that helps you get a breast pump through your health insurance. There can be some hoops to jump through to get a breast pump through your insurance but Aeroflow does all of this for you and makes it so easy. All you need to do is fill out a form that takes just a minute and they will contact your health insurance company and work out all the details, then they will get in touch with you to help you choose the right breast pump. To get started on ordering your pump go to http://pregnancypodcast.com/breastpump/

Morning sickness is most often nausea that happens during pregnancy, and can be accompanied by vomiting. This does not just happen in the morning, it can be anytime or even all day. Morning sickness affects 60-80% of expecting mothers. This is most common in the first trimester, can start as early as one to two weeks after conception, and usually goes away after 12 weeks, or about when you are starting the second trimester. Hyperemesis gravidarum is severe morning sickness that can require hospitalization or treatment with IV fluids, and affects .3-2% of all pregnancies. It can be especially tough in the first trimester when you may not be telling everyone you are pregnant, you feel sick, you may be missing work, or missing out on social activities. Overall you are going through a lot of physical and emotional changes and not feeling well can really impact your mental health and quality of life. Everyone is going to be different, what helps relieve nausea for one expecting mom may not work for you. This episode goes through a long list of different treatments to try and find some relief. Show notes: http://pregnancypodcast.com/episode89/ Thank you to Aeroflow for sponsoring this episode. Aeroflow is a company that helps you get a breast pump through your health insurance. There can be some hoops to jump through to get a breast pump through your insurance but Aeroflow does all of this for you and makes it so easy. All you need to do is fill out a form that takes just a minute and they will contact your health insurance company and work out all the details, then they will get in touch with you to help you choose the right breast pump. To get started on ordering your pump go to http://pregnancypodcast.com/breastpump/

The day Sophie got her period, there were phone calls and high-fives all around. Sophie was psyched. But her mom, author Amy Silverman, felt torn. What does it mean to have a daughter with a grown-up body, and a mind that doesn't quite match? To join the conversation, go to longestshortesttime.com! This episode is brought to you by Aeroflow, Crane & Canopy, Sun Basket, Care.com, and Kopari

Tips for pumping breast milk and maximizing your supply, how to build up a serious stash of milk, and how to rock pumping at work.  Understanding the relationship between breastfeeding and pumping will set you up for success when you are building up a stash of milk or pumping when you return to work.  Pumping will get easier and you will get better at it the longer you do it.  Part of the learning curve is going to be figuring out what works best for you, and finding ways to make pumping more productive and convenient will make it easier.  The easier it is, the more consistent you will be, and consistency is really the key to making it work.  Whether you are looking to stockpile your freezer with milk, continue pumping when you return to work after your maternity leave, or if you just want to be able to give your baby pumped milk from time to time this episode has some great tips for you to maximize your supply and make this task as easy as possible.   Show notes: http://pregnancypodcast.com/episode31/   Thank you to Aeroflow for sponsoring this episode. Aeroflow is a company that helps you get a breast pump through your health insurance. There can be some hoops to jump through to get a breast pump through your insurance but Aeroflow does all of this for you and makes it so easy. All you need to do is fill out a form that takes just a minute and they will contact your health insurance company and work out all the details, then they will get in touch with you to help you choose the right breast pump. To get started on ordering your pump go to http://pregnancypodcast.com/breastpump/

Pumping is a great way to provide breast milk to your baby when you cannot be there to breastfeed.  This could be so you can run errands for a couple hours, enjoy a night out with girlfriends, or because you will be returning back to work after your maternity leave is over.  Breast milk is often referred to as liquid gold, and it is.  It is so valuable and amazing that it cannot be reproduced in a lab, only you can make it, and your milk is perfectly formulated for the needs of your baby.  Hooking your boobs up to a machine to pump milk is pretty strange, but the fact that you can give your baby your own breast milk from a bottle is awesome.  Pumping breast milk can really make a major difference for moms who need to be away from their baby during a short time and especially if you will be returning back to work at some point after the birth of your little one.  This episode is focused on all the fundamental things you need to know about pumping breast milk.   Show notes: http://pregnancypodcast.com/episode30/   Thank you to Aeroflow for sponsoring this episode. Aeroflow is a company that helps you get a breast pump through your health insurance. There can be some hoops to jump through to get a breast pump through your insurance but Aeroflow does all of this for you and makes it so easy. All you need to do is fill out a form that takes just a minute and they will contact your health insurance company and work out all the details, then they will get in touch with you to help you choose the right breast pump. To get started on ordering your pump go to http://pregnancypodcast.com/breastpump/