Mind Body Magic

Hello I'm back!!! In this episode, I'm breaking down where I've been, the key differences between male and female hormones, why women need different health strategies, and how to start supporting your body the way it was designed to work. Most health advice was made for men. But women's bodies, hormones, and rhythms are completely different — and when we ignore that, we feel tired, inflamed, and frustrated.Whether you're struggling with weight loss, painful periods, low energy, or mood swings — this is the foundational truth you need to hear.What you'll learn today:How men's and women's hormone patterns differWhy women's health advice needs to changeWhat happens when women don't support their hormonesCycle Savvy: get 15% off when you use code PODCAST at checkoutFREE MASTERCLASS: The Secret to Effortless Weight Loss, More energy, and Periods you Barely Noticeenroll in Metabolism Magic Request a Podcast Topicfollow me on Instagram @naturallynatalie.rdfollow me on Tik Tok @natalietrapasso

Hello Love, In this episode I dive why it is so important to prioritize yourself. We discuss:+my 10 day social media break+stress and how that impacts our weight loss, energy levels, periods, mood, etc.+ways to start prioritizing you +and more! as mentioned in this episode:smart ring link: https://amzn.to/4drbQwMFree masterclass: "The secret to effortless weight loss, more energy and periods you barely notice": https://event.webinarjam.com/register/2/knqv9szCycle Savvy: get 15% off when you use code PODCAST at checkoutFREE MASTERCLASS: The Secret to Effortless Weight Loss, More energy, and Periods you Barely Noticeenroll in Metabolism Magic Request a Podcast Topicfollow me on Instagram @naturallynatalie.rdfollow me on Tik Tok @natalietrapasso

Hello Love

Hello Love, By popular request, I'm sharing part of my course cycle savvy for FREE! This episode will dive into:cycle syncingthe benefitsthe hormones involved in your menstrual cycle and the roles they playestrogen dominance how to get started with cycle syncing and so much more! Enjoy

Hello Love, I'm doing something I've never done before in todays episode! I'm sharing a part of my course Metabolism Magic for FREE You're getting access to my module on gut health so you can start having moe balanced hormones! enjoy

Hello Love! In this episode I'm sharing why traditional dieting is not good for long term weight loss and your hormone//metabolism health! I have also put together a challenge for the month of June30-20-1030 grams of protein per meal, 20 grams of fiber per day, 10,000 steps per dayThis challenge will help you boost your metabolism and balance your hormones so you can shed weight just in time for summer! It is only $11 to join! You can join the Challenge here30-20-10 Challenge starts June 1Cycle Savvy: get 15% off when you use code PODCAST at checkoutFREE MASTERCLASS: The Secret to Effortless Weight Loss, More energy, and Periods you Barely Noticeenroll in Metabolism Magic Request a Podcast Topicfollow me on Instagram @naturallynatalie.rdfollow me on Tik Tok @natalietrapasso

Hey Girl! Today's episode is all about maximizing weight loss using your menstrual cycle. We talk about How Estrogen and Progesterone fluctuate through your cycle and how they affect your weight and metabolismFoods to be eating and exercises to do to support these hormones and lose more weightHow to get better results with less effort. Cycle Savvy: get 15% off when you use code PODCAST at checkoutFREE MASTERCLASS: The Secret to Effortless Weight Loss, More energy, and Periods you Barely Noticeenroll in Metabolism Magic Request a Podcast Topicfollow me on Instagram @naturallynatalie.rdfollow me on Tik Tok @natalietrapasso

Hello love! In this episode I'm sharing exactly what I am focusing on to lose 60 pounds postpartum. Even if you're not postpartum this plan will help you lose weight too! We discuss:+postpartum hormones and how they affect weight loss+hormone support to maximize metabolism+my 4 step method for losing weight while balancing hormones(PS you will hear my baby in the back ground for a few minutes..I apologize in advance but that's my life now

Hello love! In this episode I'm sharing all about how to get better sleep for hormone balance so you can lose more weight, have more energy, and have better periods! FREE MASTERCLASS: The Secret to Effortless Weight Loss, More energy, and Periods you Barely Noticeenroll in Metabolism Magic Enroll in Cycle SavvyRequest a Podcast Topicfollow me on Instagram @naturallynatalie.rdfollow me on Tik Tok @natalietrapasso

Hello Love!In this episode I'm sharing all about my birth story and how labor went. I'm also recapping my pregnancy weight gain and my plan to lose the weight postpartum! FREE MASTERCLASS: The Secret to Effortless Weight Loss, More energy, and Periods you Barely Noticeenroll in Metabolism Magic Enroll in Cycle SavvyRequest a Podcast Topicfollow me on Instagram @naturallynatalie.rdfollow me on Tik Tok @natalietrapasso

Hello Love! In this episode I'm sharing with your the #1 thing you should be changing to lose more weight! It is the FIRST thing I have my clients fix with their nutrition and it is blood sugar balance. In this episode we will dive into:What is blood sugarWhy is it important 2 ways to help manage blood sugar and keep it stable. FREE MASTERCLASS: The Secret to Effortless Weight Loss, More energy, and Periods you Barely Noticeenroll in Metabolism Magic Enroll in Cycle SavvyRequest a Podcast Topicfollow me on Instagram @naturallynatalie.rdfollow me on Tik Tok @natalietrapasso

SPOILER ALERT-YES Hello love! In this episode I am explaining all about hormones:what they are,what causes them to be imbalancedmy 4 step process to bring them back into balanceThis is a good one! enroll in Metabolism Magic Apply for 1:1 coaching Enroll in Cycle SavvyRequest a Podcast Topicfollow me on Instagram @naturallynatalie.rdfollow me on Tik Tok @natalietrapassoCycle Syncing FREE masterclass

Hello love! In today's episode I'm talking about a topic that needs to be addressed. ...stress. I'm going to help you lower your stress hormone in a way you might have never thought about before-through your diet. It's not just going to be another person telling you, you need to meditate...no, no, no. I'm giving you 7 tips to help you lower your stress hormone through the way you're eating so that you can lose weight, have more energy, and have better periods! enroll in Metabolism Magic Apply for 1:1 coaching Enroll in Cycle SavvyRequest a Podcast Topicfollow me on Instagram @naturallynatalie.rdfollow me on Tik Tok @natalietrapassoCycle Syncing FREE masterclass

Hello Love! In this episode I'm covering 3 things that you didn't know were impacting your weight loss efforts and slowing down your progress. We dive intohow frequently you should be eating to maximize metabolism and weight losscarb intake for womensupplementsYou're not going to want to miss this one! enroll in Metabolism Magic Apply for 1:1 coaching Enroll in Cycle SavvyRequest a Podcast Topicfollow me on Instagram @naturallynatalie.rdfollow me on Tik Tok @natalietrapassoCycle Syncing FREE masterclass

Hello Love! In this episode, I'm talking about wellness habits to take into 2024. These will help you balance your hormones and boost your metabolism so you can lose fat, have more energy, and better periods!If you want 2024 to be the yer you finally become the version of the girl on your vision board. You're ready to take your health seriously....then join the LIVE round of Metabolism MagicWe start January 15, 2024 for 6 weeks ! This program will help you develop a personalized plan that fits into your lifestyle to help you balance your hormones and boost your metabolism so you can lose fat, have more energy, and better periods ! See you inside !!enroll in Metabolism Magic Apply for 1:1 coaching Enroll in Cycle SavvyRequest a Podcast Topicfollow me on Instagram @naturallynatalie.rdfollow me on Tik Tok @natalietrapassoCycle Syncing FREE masterclass

Hello Love! In today's episode Natalie's talking all about her pregnancy so far.+how she found out she was pregnant+symptoms ( & the ones people don't talk about) + the lessons and reminders it has brought up about nutrition and healthThis is a good one!! enroll in Metabolism Magic Apply for 1:1 coaching Enroll in Cycle SavvyRequest a Podcast Topicfollow me on Instagram @naturallynatalie.rdfollow me on Tik Tok @natalietrapassoCycle Syncing FREE masterclass

In this episode we are talking about how to stay healthy during the holiday season !We cover sleep, stress, alcohol, how to make simple balanced meals, how all of these impact your metabolism and hormone health, and so much more !! I have a few one on one coaching spots open for December! Apply below ! enroll in Metabolism Magic Apply for 1:1 coaching Enroll in Cycle SavvyRequest a Podcast Topicfollow me on Instagram @naturallynatalie.rdfollow me on Tik Tok @natalietrapassoCycle Syncing FREE masterclass

Hello love! In this episode I'm sharing with you how I got pregnant on my first try and updating you on my hormone balancing journey ! ⚠️Trigger Warning⚠️--> If you are struggling with fertility issues and it upsets you to hear about how someone else has gotten pregnant than maybe skip this episodeBlack Friday Deals+20% off metabolism magic and cycle savvy: use code BLACKFRIDAY at checkout+NEW 3 month payment plan option for cycle savvy: use code BLACKFRIDAY at checkout+Bundle and Save--> when you purchase metabolism magic (pay in full; still use code BLACKFRIDAY at checkout) you will have the option to add cycle savvy for 50% off ! + 3 month coaching--> 3 months for the price of 2; BONUS metabolism magic + cycle savvy These deals are only available until 11/27/2023 ! enroll in Metabolism Magic Apply for 1:1 coaching Enroll in Cycle SavvyRequest a Podcast Topicfollow me on Instagram @naturallynatalie.rdfollow me on Tik Tok @natalietrapassoCycle Syncing FREE masterclass

If you think you need to wait until Jan 1st to start boosting your metabolism, then you NEED to listen to this episode. Metabolism Magic is enrolling now ! If you enroll by Nov 17, 2024 at 11:59pm, you will get access to my live training on staying on track during the holidays! enroll in Metabolism Magic Apply for 1:1 coaching Enroll in Cycle SavvyRequest a Podcast Topicfollow me on Instagram @naturallynatalie.rdfollow me on Tik Tok @natalietrapassoCycle Syncing FREE masterclass

Hello! In today's episode I'm sharing with you how to boost your metabolism in 3 easy steps! And I'm throwing in an extra bonus tip for you as well! We'll be covering balancing blood sugargut healthsleepstressand cycle syncing Metabolism Magic is now open for presale! Be sure to enroll by Nov 8, 2023 to get the amazing presale bonuses ! enroll in Metabolism Magic Apply for 1:1 coaching Enroll in Cycle SavvyRequest a Podcast Topicfollow me on Instagram @naturallynatalie.rdfollow me on Tik Tok @natalietrapassoCycle Syncing FREE masterclass

In this episode we're talking about the approach to eating that will completely change they way you think of your health journey.  It will allow you to stay more consistent, take away the stress and guilt around eating, and just give you a better relationship with food in general. We're talking all about the 80/20 rule. So grab a sparkling water or your favorite  snack and enjoy :) enroll in Metabolism Magic Apply for 1:1 coaching Enroll in Cycle SavvyRequest a Podcast Topicfollow me on Instagram @naturallynatalie.rdfollow me on Tik Tok @natalietrapassoCycle Syncing FREE masterclass

Hey Love! In this episode we're talking about the differences between weight loss and fat loss. How fat loss is really what you should be aiming for. I'm giving you 4 tips to help you support your hormones so you can lose fat, gain energy, and boost your metabolism! enroll in Metabolism Magic Apply for 1:1 coaching Enroll in Cycle SavvyRequest a Podcast Topicfollow me on Instagram @naturallynatalie.rdfollow me on Tik Tok @natalietrapassoCycle Syncing FREE masterclass

Hello Loves! In this episode I'm sharing strategies to alleviate PMS naturally through nutrition. Come join the waitlist for my FREE masterclass on cycle syncing. enroll in Metabolism Magic Apply for 1:1 coaching Enroll in Cycle SavvyRequest a Podcast Topicfollow me on Instagram @naturallynatalie.rdfollow me on Tik Tok @natalietrapassoCycle Syncing FREE masterclass

Hey Love! In this episode were talking about 10 foods to include this summer to boost your metabolism. I'm also sharing which phase of your cycle these foods would be best if you are cycle syncing ! enroll in Metabolism Magic Apply for 1:1 coaching Enroll in Cycle SavvyRequest a Podcast Topicfollow me on Instagram @naturallynatalie.rdfollow me on Tik Tok @natalietrapassoCycle Syncing FREE masterclass

Hello Love! In this episode I'm sharing the exact formula I share with my one on one clients to build their meals for balanced hormones and a boosted metabolism ! By the end of this episode you will know exactly what you should be eating at each meal to balance your hormones and boost your metabolism. enroll in Metabolism Magic Apply for 1:1 coaching Enroll in Cycle SavvyRequest a Podcast Topicfollow me on Instagram @naturallynatalie.rdfollow me on Tik Tok @natalietrapassoCycle Syncing FREE masterclass

Hello Love! In this episode I'm talking all things protein! We cover:what is proteinhow much protein you needwhere to find the best sources of protein for your metabolismhow to include enough protein at your meals enroll in Metabolism Magic Apply for 1:1 coaching Enroll in Cycle SavvyRequest a Podcast Topicfollow me on Instagram @naturallynatalie.rdfollow me on Tik Tok @natalietrapassoCycle Syncing FREE masterclass

Hello loves! Today I'm talking about one of the BIGGEST things that holds women back from reaching their health goals and that's.....perfectionism. Trying to be perfect and feeling like it's all or nothing when it comes to your goal, hold you back from ever taking action. I'm sharing tips on how to stop being a perfectionist, and making small, little changes vs going from 0-100.enroll in Metabolism Magic Apply for 1:1 coaching Enroll in Cycle SavvyRequest a Podcast Topicfollow me on Instagram @naturallynatalie.rdfollow me on Tik Tok @natalietrapassoCycle Syncing FREE masterclass

It's my 30th birthday! And in honor of 30 years on this earth, I wanted to share one of the biggest lessons I have learned-not letting the fear of what other's will think of you hold you back! Let today's episode be your little pep talk, or sign to get started with what makes you happy. enroll in Metabolism Magic Apply for 1:1 coaching Enroll in Cycle SavvyRequest a Podcast Topicfollow me on Instagram @naturallynatalie.rdfollow me on Tik Tok @natalietrapassoCycle Syncing FREE masterclass

In this episode I'm diving deep into one of the most misunderstood topics in nutrition.. sodium or salt. I'll be covering what is salthow much do you need per daywhat do you do if you have high blood pressurewhat foods to increase to balance out high sodium intake enroll in Metabolism Magic Apply for 1:1 coaching Enroll in Cycle SavvyRequest a Podcast Topicfollow me on Instagram @naturallynatalie.rdfollow me on Tik Tok @natalietrapassoCycle Syncing FREE masterclass

Today's episode is going to help you make the decision if giving up caffeine is right for you! We dive into what caffeine does to your hormoneswhat types of people should cut back/give up caffeine how to tell If caffeine is serving you or notcaffeine and our menstrual cycle- how caffeine can affect cramping.by the end of this episode you will be clear on if you should give up caffeine or not! Apply for cycle savvy enroll in Metabolism Magic Apply for 1:1 coaching Enroll in Cycle SavvyRequest a Podcast Topicfollow me on Instagram @naturallynatalie.rdfollow me on Tik Tok @natalietrapassoCycle Syncing FREE masterclass

Hey girlie! In this episode I'm breaking down my favorite part of each of the four phases of the menstrual cycle. I give lifestyle, exercise, and nutrition tips that I love about the menstrual, follicular, ovulation, luteal phase! PS I have a new offer !! Cycle Savvy is my 4 week program that will help you live in alignment with your cycle so that you can have more energy, painless periods, increase your chances of fertility, and so much more!! Join today for only $99!! I know, it's insane how low this is ! Join here enroll in Metabolism Magic Apply for 1:1 coaching Enroll in Cycle SavvyRequest a Podcast Topicfollow me on Instagram @naturallynatalie.rdfollow me on Tik Tok @natalietrapassoCycle Syncing FREE masterclass

In today's episode we are talking about the ONE thing that can make or break you on your health/wellness journey. The thing that I would argue is the most important thing. We're talking about your mindset. Most people think the key to success is hard work and putting in more effort, but if you ask any successful person what they think the key to success is, they are going to say mindset. I cover how different mindsets can affect your health goals, and 3 ways to stay positive. enroll in Metabolism Magic Apply for 1:1 coaching Enroll in Cycle SavvyRequest a Podcast Topicfollow me on Instagram @naturallynatalie.rdfollow me on Tik Tok @natalietrapassoCycle Syncing FREE masterclass

This episode I am answering questions from an instagram live. The questions I answered were:  how long is each phase ?Any info on IUD's , how they affect cycle and weight?Did I ever take pills to regulate my cycleHow can I prevent headaches before my period or ovulation week if possible?Struggling with hormonal breakouts! Are there foods to avoid during parts of your cycleWhat is the most interesting fact about the cycle?enroll in Metabolism Magic Apply for 1:1 coaching Enroll in Cycle SavvyRequest a Podcast Topicfollow me on Instagram @naturallynatalie.rdfollow me on Tik Tok @natalietrapassoCycle Syncing FREE masterclass

In this episode I'm taking a deep dive into intermittent fasting. What is itWhat are it's claimsWhat is it used forHow it impacts our hormonesReal life examples of what actually happens. enroll in Metabolism Magic Apply for 1:1 coaching Enroll in Cycle SavvyRequest a Podcast Topicfollow me on Instagram @naturallynatalie.rdfollow me on Tik Tok @natalietrapassoCycle Syncing FREE masterclass

I know going low carb is tempting,  but if you want to preserve your hormones and metabolism its not the best idea.Today we discussWhy it's so appealing to go low carbThe negative side effects from going low carb for too long enroll in Metabolism Magic Apply for 1:1 coaching Enroll in Cycle SavvyRequest a Podcast Topicfollow me on Instagram @naturallynatalie.rdfollow me on Tik Tok @natalietrapassoCycle Syncing FREE masterclass

This episode is your "idk where to start" starter pack for balancing our your hormones. I give you a practical plan that is the best place to get started. enroll in Metabolism Magic Apply for 1:1 coaching Enroll in Cycle SavvyRequest a Podcast Topicfollow me on Instagram @naturallynatalie.rdfollow me on Tik Tok @natalietrapassoCycle Syncing FREE masterclass

In this episode I'm covering 4 common mistakes I see women making that messes with our hormones. We cover: What are hormones and how they are connected to metabolism 4 mistakes you might be making that are impacting hormonesPractice tips you can start doing today so you can stop making those mistakes. enroll in Metabolism Magic Apply for 1:1 coaching Enroll in Cycle SavvyRequest a Podcast Topicfollow me on Instagram @naturallynatalie.rdfollow me on Tik Tok @natalietrapassoCycle Syncing FREE masterclass

In this episode I'm going to break down what happens to our bodies when we are in a stressed state. I also explain how to know if you're over pushing yourself or not pushing hard enough..finding the perfect balance. Things we cover: All about cortisol's role in our bodyDifferent types of stressThe risks of overpushing your selfSigns to look out for to know if you're over doing it when it comes to exercisingHow to prevent burnout and more! enroll in Metabolism Magic Apply for 1:1 coaching Enroll in Cycle SavvyRequest a Podcast Topicfollow me on Instagram @naturallynatalie.rdfollow me on Tik Tok @natalietrapassoCycle Syncing FREE masterclass

In this episode I'm breaking down the menstrual cycle and how you can start living in accordance to it! We Cover: The four phases of the cycleWhat's happening to our hormones during  each phaseHow to know what phase your inWhat foods and what exercise to do during each phaseHow to get started with cycle syncing And more! enroll in Metabolism Magic Apply for 1:1 coaching Enroll in Cycle SavvyRequest a Podcast Topicfollow me on Instagram @naturallynatalie.rdfollow me on Tik Tok @natalietrapassoCycle Syncing FREE masterclass

In this episode I'm getting personal ! I'm updating you guys on my hormone journey, why I've decided to take a step back from just focusing on weight loss, what's going on with my hormones, and how I'm addressing it! I Cover: Why men and women lose weight differentlyThe 4 phases of the menstrual cycle My hormone JourneyThe steps I've been taking to get back into balanceMy results so far *Update: In this episode I say I cut out caffeine, while I have extremely cut back on caffeine, it is not 100%  out of my life. I will still have a green tea from time to time ! enroll in Metabolism Magic Apply for 1:1 coaching Enroll in Cycle SavvyRequest a Podcast Topicfollow me on Instagram @naturallynatalie.rdfollow me on Tik Tok @natalietrapassoCycle Syncing FREE masterclass

In this episode I'll be sharing how you can achieve your New Years resolution. We discussWhat happens to your hormones on restrictive diets5 tips to get you started in January that are simple and ready to be implemented todayenroll in Metabolism Magic Apply for 1:1 coaching Enroll in Cycle SavvyRequest a Podcast Topicfollow me on Instagram @naturallynatalie.rdfollow me on Tik Tok @natalietrapassoCycle Syncing FREE masterclass

In this episode I give you simple, actionable tips that you can start implementing today so you can stay consistent for all of 2023! We coverWhy you have such a hard time staying consistentand my 3 tips to staying consistent. Apply for one on one coaching enroll in Metabolism Magic Apply for 1:1 coaching Enroll in Cycle SavvyRequest a Podcast Topicfollow me on Instagram @naturallynatalie.rdfollow me on Tik Tok @natalietrapassoCycle Syncing FREE masterclass

In this episode I'm sharing 12 tips to help you stay on track with your goals over the holidays. We're discussing sleep, stress, hormones, tips for when you're busy and more!Join the waitlist for my free live training on Monday Dec 19,  2022enroll in Metabolism Magic Apply for 1:1 coaching Enroll in Cycle SavvyRequest a Podcast Topicfollow me on Instagram @naturallynatalie.rdfollow me on Tik Tok @natalietrapassoCycle Syncing FREE masterclass

In this podcast I will be talking about motivation and how you shouldn't be relying on it to achieve your wellness goals. Sign up for my FREE live training Monday, Dec 19 at 3pm EST. enroll in Metabolism Magic Apply for 1:1 coaching Enroll in Cycle SavvyRequest a Podcast Topicfollow me on Instagram @naturallynatalie.rdfollow me on Tik Tok @natalietrapassoCycle Syncing FREE masterclass

In this episode we're diving into all things metabolismWhat is a metabolismIs your metabolism fast or slowWhat affects the metabolismAnd how to maximize it enroll in Metabolism Magic Apply for 1:1 coaching Enroll in Cycle SavvyRequest a Podcast Topicfollow me on Instagram @naturallynatalie.rdfollow me on Tik Tok @natalietrapassoCycle Syncing FREE masterclass

In this episode we are covering some juicy changes over in my world as well as 10 tips to help you navigate Thanksgiving 2022 while still reaching your weight loss goals.The Doors for my self paced course the Weight Loss Solution Program will be closing on Monday Nov 28, 2022. If you want to get in, send me a DM on instagram@naturallynatalie.rdor you can email me natalietrapassord@gmail.comenroll in Metabolism Magic Apply for 1:1 coaching Enroll in Cycle SavvyRequest a Podcast Topicfollow me on Instagram @naturallynatalie.rdfollow me on Tik Tok @natalietrapassoCycle Syncing FREE masterclass

In this episode we're diving into the ways you could be sabotaging your weight loss efforts. The different ways you could be sabotagingHow to identify which kind of sabotager you areHow to stop self sabotaging enroll in Metabolism Magic Apply for 1:1 coaching Enroll in Cycle SavvyRequest a Podcast Topicfollow me on Instagram @naturallynatalie.rdfollow me on Tik Tok @natalietrapassoCycle Syncing FREE masterclass

In this episode we dive into how to stop your BS and finish the year strong.

This is a requested episode on what to do when your peers are pressuring you. Weather it be going out to dinner, at parties, holidays etc. What we cover:Why people tend to pressure you Getting to the root of why you're giving inHow to handle the pressure enroll in Metabolism Magic Apply for 1:1 coaching Enroll in Cycle SavvyRequest a Podcast Topicfollow me on Instagram @naturallynatalie.rdfollow me on Tik Tok @natalietrapassoCycle Syncing FREE masterclass

In this episode I'm giving you 6 practical tips to apply so you can enjoy Halloween and still lose weight! We have to be realistic about our weight loss plan so this episode will provide you with the tools you need to eat as much or as little candy as you want this holiday ! You're in charge here! enroll in Metabolism Magic Apply for 1:1 coaching Enroll in Cycle SavvyRequest a Podcast Topicfollow me on Instagram @naturallynatalie.rdfollow me on Tik Tok @natalietrapassoCycle Syncing FREE masterclass

In This Episode I'm talking all about CaloriesWhat is a Calorie?What does our body do with themAre all calories created equalHow to make calories work for usTrigger⚠️ warning we talk about calories and weight loss in this episode. enroll in Metabolism Magic Apply for 1:1 coaching Enroll in Cycle SavvyRequest a Podcast Topicfollow me on Instagram @naturallynatalie.rdfollow me on Tik Tok @natalietrapassoCycle Syncing FREE masterclass