Podcasts about Hey Love

Hey Love! Are you a busy mom who is sick of letting the bathroom control your life but can't quite find the time to heal or do the work you know is necessary to stop leaking, heaviness or pain? I know the struggle! As a busy mom of 3 myself, it has taken me years of deep inner and outer work to create a sustainable lifestyle that feels doable and not overwhelming.  After having coached hundreds of women on how to prioritize themselves and create a plan that works for them and their life, I have heard one main excuse over and over (I was guilty of this too at one point). They don't have enough time… I get it.  It feels that way. But I promise we can find the time, even if it's sneaking in things during activities you are already doing! Anything is better than nothing.  Inside this week's episode I am giving you 10 ways you can squeeze in pelvic floor and core exercises on days when you can't make time for yourself.  This list will be a starting point to get you thinking about other ways you can start incorporating these concepts in your daily activities.  Feel free to also reach out if you are stuck wondering how to put this into practice in your life or if you are ready to take the jump and commit to a lifestyle change and want a more structured plan and not just micro workouts! I am also taking this time to celebrate 2 yrs of the podcast and share my gratitude by GIVING A WAY A FREE SPOT INSIDE MY 12 WEEK PROGRAM Pelvic Floor, Core & More: Restore! Make sure to listen to the whole episode to learn how you can be entered to win a free spot (>$1500 value)!  RESTORE is my first 12 wk online signature program hosted inside my new platform that will be an APP soon Pelvic Floor, Core & More! Inside that program I walk you through the basics of healing, restoring your breathing, posture, core function and overall strength and return to impact and intensity.  All with the guidance of me, a Pelvic Floor PT, in your pocket making sure that you are getting individualized support and feedback through the program during our weekly group coaching calls! This option is great for those that can't afford a one-on-one session for $200-$240, those that don't have access to a pelvic floor PT in person or those that want to have a structured organized program with support as they are phasing out of acute therapy treatments and working more independently.    

Hey Love, Are you frustrated because you are sick of living with leaking, pressure or pain but you just can't seem to show up for yourself to do the work? Maybe you were doing good but then you got sick or kids disrupted your sleep so you are exhausted? Or you are pregnant and fighting nausea and fatigue or postpartum and you are overwhelmed and can't seem to find the time for you? Maybe it's day 1 of your cycle and you are cramping and don't want to leave the couch. Either way, it can feel hopeless like you can't get ahead of your pain or fitness goals when you are fighting fatigue. I just want to encourage you by letting you know how important that rest is, but also know that there are so many things you can do that are low energy but will make such a difference! Inside this week's episode I dive more into breathwork, stretches and exercises that you can do when you are feeling low energy but that will make such a difference, making sure you are still moving forward and getting on top of muscle and joint tightness and imbalances before they cause pain, leaking or dysfunction.  These are strategies that I talk about inside my online virtual program, Restore, which is hosted on my FREE App Pelvic Floor, Core & MORE!  RESTORE is my first 12 wk online signature program hosted inside my new platform that will be an APP soon Pelvic Floor, Core & More! Inside that program I walk you through the basics of healing, restoring your breathing, posture, core function and overall strength and return to impact and intensity.  All with the guidance of me, a Pelvic Floor PT, in your pocket making sure that you are getting individualized support and feedback through the program during our weekly group coaching calls! This option is great for those that can't afford a one-on-one session for $200-$240, those that don't have access to a pelvic floor PT in person or those that want to have a structured organized program with support as they are phasing out of acute therapy treatments and working more independently.  

Hey Love! Are you struggling with emotional eating and is it impacting your weight loss journey? In this episode of The Healthy Habits 180 Podcast, we're diving into the connection between emotional eating and midlife weight gain.  If you've ever found yourself reaching for food when you're stressed, bored, or overwhelmed, this episode is for you. What You'll Learn in This Episode: The difference between physical hunger and emotional hunger How emotional eating sabotages weight loss efforts Practical strategies to break the cycle of emotional eating Re-framing your relationship with food starts with awareness and consistent, thoughtful actions.  You can break the cycle of emotional eating, and I'm here to support you every step of the way! Motivating Quote: “If what ahead scares you and what's behind hurts you, just look above. He never fails to help you.” Let's Keep the Conversation Going! DM me on Instagram https://bit.ly/HH180Instagram if you try any of these strategies—I'd love to hear from you! Found this episode helpful? Share it with a friend who may need it. What's Next?! Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min Helpful Article: https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/weight-loss/art-20047342#:~:text=Take%20a%20walk%2C%20watch%20a,have%20your%20emotions%20in%20check.   Resources: Free Download: 7 Day Meal Guide that includes shopping lists and macronutrient breakdowns - https://bit.ly/7daymg Follow me on Instagram: https://bit.ly/HH180Instagram – DM me your questions or share your favorite takeaway from this episode! Facebook Community: If you would like more support and to be a part of a community of women like you, please join our Facebook Community at https://bit.ly/HH180FB

Hey Love! Struggling with energy crashes, stubborn weight gain, or bloating—even when eating “healthy”? It could be a sign of hormone imbalance! In this episode, we're tackling how to nourish your body for optimal hormone health without restrictive diets or complicated meal plans. I'll break down The Balanced Formula—a simple approach to structuring meals with protein, healthy fats, and fiber to keep your hormones in check. Plus, I'll share practical meal ideas and easy meal prep tips to make balanced eating a no-brainer.   What You'll Learn in This Episode: How hormone balance impacts energy, cravings, and weight loss The 3 key nutrients you need at every meal (and why they matter) Easy meal ideas using The Balanced Formula Time-saving meal prep hacks for busy women Common myths about hormone balance—debunked! Motivating Quote: Ask yourself from time to time when eating or putting together a meal, “Is this going to make me feel good?” What's Next?! Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min   Resources Free Download: 7 Day Meal Guide that includes shopping lists and macronutrient breakdowns - https://bit.ly/7daymg Follow me on Instagram: https://bit.ly/HH180Instagram – DM me your questions or share your favorite takeaway from this episode! Facebook Community: If you would like more support and to be a part of a community of women like you, please join our Facebook Community at https://bit.ly/HH180FB Related Episodes: https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000673160825 https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000631786044 https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000631786044  

Hey Love! Are your workouts helping or hurting your hormones? In today's episode, I'm breaking down how to exercise in a way that supports hormone balance, boosts metabolism, and reduces stress—without over-training or burning out. What You'll Learn in This Episode: Why strength training is key for hormone health How over-exercising can spike cortisol and stall progress The role of low-impact movement and recovery in balancing hormones How to time your workouts for optimal energy and fat loss The biggest workout myths that could be holding you back If you've been feeling exhausted or stuck in your fitness routine, this episode will help you find a smarter, more effective way to train!   Motivating Quote: Health is not a destination, it's a daily commitment to  healthy habits.  It's not about building a better body, rather building a better life. What's Next?! Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min Resources Free Download: 7 Day Meal Guide that includes shopping lists and macronutrient breakdowns - https://bit.ly/7daymg Follow me on Instagram: https://bit.ly/HH180Instagram – DM me your questions or share your favorite takeaway from this episode! Facebook Community: If you would like more support and to be a part of a community of women like you, please join our Facebook Community at https://bit.ly/HH180FB

Hey Love,   Just checking in, how has it been going so far this year in terms of working towards your goals? Did you start the year strong, only to “fall off” and give up already feeling like a failure? Or are you still kicking along and chipping away towards those goals you set just over a month ago? Now is the time to really be honest with yourself if you haven't been able to show up the way you initially hoped.  It is never too late to start working towards your goals, but it is also never too early.  It can feel defeating when we know we haven't been able to stick to the plan we set out for ourselves.  But that doesn't mean we can't do it.  It means we need to reevaluate.     Inside this week's episode I encourage you to reevaluate your goals, your plan, your mindset and your actions.  The worst thing we can do is set out a plan that isn't sustainable or goals that we don't value or maybe your goals and your plan are find and actually it is your mind or your actions that are sabotaging your progress.  Either way, inside this episode were going to get real and honest with ourselves and either stay on track or get back on track! Remember you have a whole group of motivated and inspiring women in your corner ready to cheer you on and hold you accountable! Inside my Restore Program my founding members have access to a weekly group coaching call so that we can all show up and ask questions, get personalized feedback on exercises or lessons and mostly HOLD EACH OTHER ACCOUNTABLE! They also have access to a private community inside my Pelvic Floor, Core & More App where they can post wins, exercise check ins and ask more questions outside of the group coaching calls.  This ensures that you are not falling off even if you had a rough week and you get the grace you need to not feel guilt or shame when you do have an off week.  As women and moms especially, it can be so challenging to show up for ourselves to exercise or workout.  So we need to build a community to support and empower each other!    RESTORE is my first 8 wk online signature program hosted inside my new platform that will be an APP soon Pelvic Floor, Core & More! Inside that program I walk you through the basics of healing, restoring your breathing, posture, core function and overall strength and return to impact and intensity.  All with the guidance of me, a Pelvic Floor PT, in your pocket making sure that you are getting individualized support and feedback through the program during our weekly group coaching calls! This option is great for those that can't afford a one-on-one session for $200-$240, those that don't have access to a pelvic floor PT in person or those that want to have a structured organized program with support as they are phasing out of acute therapy treatments and working more independently.    

Hey Love! Struggling with midlife weight gain despite doing all the “right” things? You're not alone. In this episode, we dive into the real reasons behind weight gain in midlife—and it's not what you think! While hormonal changes play a role, the key lies in foundational habits that are often overlooked.   What You'll Learn in This Episode: Steady Blood Sugar, Steady Weight Loss: Why balancing your blood sugar is a game-changer. Muscle Is Your Metabolic MVP: How maintaining and building muscle boosts your metabolism. Master Your Mood: A plan for managing stress and finding joy to help regulate cortisol. Sleep Your Way to Health: The critical connection between quality sleep and midlife weight management. These aren't just theories—they're actionable tips you can start today to feel empowered and in control of your body.   Motivating Quote: “Eat like you love yourself, Move like you value yourself, Speak like you respect yourself.  Live like you care for yourself.  What's Next?! Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min   Resources Free Download: 7 Day Meal Guide that includes shopping lists and macronutrient breakdowns - https://bit.ly/7daymg Follow me on Instagram: https://bit.ly/HH180Instagram – DM me your questions or share your favorite takeaway from this episode! Facebook Community: If you would like more support and to be a part of a community of women like you, please join our Facebook Community at https://bit.ly/HH180FB

Hey Love! Meal planning doesn't have to be overwhelming or time-consuming. In this episode, I'll walk you through my 3-step meal planning method designed for busy women who want to stay on track without over-complicating things. You'll learn how to: Batch cook with purpose to simplify meals and save time. Use a Plug & Play meal system to create variety without stress. Have no-cook backup meals ready for those extra-busy days. Whether you're trying to eat healthier, lose weight, or just make mealtime easier, this simple method will help you plan without the overwhelm. Tune in to take control of your meals, boost your energy, and finally simplify your meal planning routine! Motivating Quote: “I want to see what happens if I don't give up.”  What's Next?! Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min Resources Free Download: 7 Day Meal Guide that includes shopping lists and macronutrient breakdowns - https://bit.ly/7daymg Follow me on Instagram: https://bit.ly/HH180Instagram – DM me your questions or share your favorite takeaway from this episode! Facebook Community: If you would like more support and to be a part of a community of women like you, please join our Facebook Community at https://bit.ly/HH180FB

Hosts Dion Dove and Troy Pinckney walk us through the halls of Hip-Hop.

Hey Love! Menopause changes a lot—including how our bodies respond to food, exercise, and weight loss. But does it mean you're destined to gain weight? Not at all!  In this episode, we're breaking down three key things you must know about menopause and weight loss. I'll also share practical strategies to help you navigate this season of life with confidence. What You'll Learn in This Episode: Why menopause alone isn't causing weight gain (and what actually is) How to adjust your approach to fitness and nutrition as your body changes The critical role of strength training and movement after 40 Three actionable steps to help you manage weight gain during menopause Bible Verse/Motivating Quote: Feel the feeling but don't become the emotion.  Witness it. Allow It. Release It. What's Next?! Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min Article Mentioned https://www.mayoclinic.org/healthy-lifestyle/womens-health/in-depth/menopause-weight-gain/art-20046058 Resources Free Download: 7 Day Meal Guide that includes shopping lists and macronutrient breakdowns - https://bit.ly/7daymg Follow me on Instagram: https://bit.ly/HH180Instagram – DM me your questions or share your favorite takeaway from this episode! Facebook Community: If you would like more support and to be a part of a community of women like you, please join our Facebook Community at https://bit.ly/HH180FB

Hey Love! Ready to reflect, recharge, and move forward? In this final episode of our detox series, we're wrapping up the journey of resetting your body, mind, and spirit. Whether you're just starting or have already implemented these strategies, this recap will help you solidify your progress and carry it into the future with confidence. We'll revisit the highlights from each episode, from holistic detox methods and breaking sugar cravings to emotional and digital detox strategies. But this isn't just a summary—it's your blueprint for sustainable transformation. If you've been feeling stuck in your weight loss journey, overwhelmed by cravings, or disconnected from your goals, this episode will inspire and equip you to take the next steps with purpose. What You'll Learn in This Episode: The key takeaways from detoxing your body, mind, and spirit holistically. How reducing sugar impacts your health, weight, and energy levels. Practical tips for improving gut health and emotional balance. Strategies for creating screen-free habits to reclaim your peace and focus. How to keep your momentum going and turn your detox practices into lifelong habits. As we age, our bodies, minds, and lifestyles evolve. This series has been specifically tailored to address the challenges women over 40 face in their health and wellness journeys—whether it's managing weight loss, boosting energy, or reducing stress. This final episode is your motivation to stay the course and embrace a life of balance and intentionality. Bible Verse "Do not conform to the pattern of this world, but be transformed by the renewing of your mind." — Romans 12:2 Thank You for Listening! If you found this episode helpful, please share it with someone who might need these tips this holiday season. Don't forget to follow, like, and comment on Instagram to keep the conversation going! Subscribe & Review: Make sure to subscribe to The Healthy Habits 180 Podcast so you never miss an episode. Leave a review to let me know how these strategies are helping you achieve a healthier lifestyle.   Peace and Blessing!   LaDawn Hickman Holistic Nutrition Weight Loss and Accountability Coach   What's Next?! Want a customized plan? Book a call with me!  https://calendly.com/hickmansolutions/40min   Links & Resources Free Download: 7 Day Meal Guide that includes shopping lists and macronutrient breakdowns - https://bit.ly/7daymg Follow me on Instagram: https://bit.ly/HH180Instagram – DM me your questions or share your favorite takeaway from this episode! Facebook Community: If you would like more support and to be a part of a community of women like you, please join our Facebook Community at https://bit.ly/HH180FB   “Reset Done Right” Playlist: https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000679837263 https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000680452488 https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000681740508 https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000682355912 https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000685672509

Hey Love! Are you feeling overwhelmed by constant notifications and endless screen time? In this episode, we explore how a digital detox can help you reclaim your time, boost productivity, and find peace of mind.  Learn what a digital detox is, why it's essential, and discover five practical strategies to help you create healthy boundaries with technology.  Whether it's setting screen-free zones, turning off non-essential notifications, or scheduling tech-free time, these tips are easy to implement and will transform your daily routine. Ready to unplug and thrive? Tune in for actionable advice and simple challenges to help you get started today!   What You'll Learn in This Episode: What a digital detox is and how it can benefit your life. Five simple strategies to implement a digital detox today: How to reclaim your focus, time, and energy in small, sustainable ways. Motivational Quote: “Time is the only thing you can waste but cannot buy, spend it wisely.”   Thank You for Listening! If you found this episode helpful, please share it with someone who might need these tips this holiday season. Don't forget to follow, like, and comment on Instagram to keep the conversation going! Subscribe & Review: Make sure to subscribe to The Healthy Habits 180 Podcast so you never miss an episode. Leave a review to let me know how these strategies are helping you achieve a healthier lifestyle. Until Next Time: Take the very best care of YOU, and remember to….. Peace and Blessing!   LaDawn Hickman Holistic Nutrition Weight Loss and Accountability Coach   What's Next?! Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min   Links & Resources Free Download: 7 Day Meal Guide that includes shopping lists and macronutrient breakdowns - https://bit.ly/7daymg Follow me on Instagram: https://bit.ly/HH180Instagram – DM me your questions or share your favorite takeaway from this episode! Facebook Community: If you would like more support and to be a part of a community of women like you, please join our Facebook Community at https://bit.ly/HH180FB Previous Podcast Episodes and Article Links:   https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000679837263 https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000680452488 https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000681740508 https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000682355912

Hey Love, Have you wondered how to make those kegels transfer to not leaking during a jumping jack or while running or chasing down your kids? Wondering what's the best way to progress your exercises so that you can keep getting stronger without doing too much and causing more prolapse, pain and leaking? This is a very common and valid concern as the worst thing you could do is go too hard and cause injury, leaking or prolapse when you never had it before that.  That is why I am so excited that my New App Pelvic Floor, Core & More is Launching SOON! My first program inside this platform is going to be an 8 week RESTORE program that walks you through the steps, taking the guesswork out!   Inside today's episode I am giving you some ideas on when and how to progress safely and effectively, but also what my progressions and weekly breakdown will look like inside of the Restore program.  It is so important to make sure that you are not just doing kegel, but connecting the whole kinetic chain to work together so that you can restore your whole body, starting at the core! It is more than just adding weights and reps.  Is it functional? Is it realistic? Is it progressing you towards the bigger higher intensity exercises like running, jumping, and HIIT training you are so anxious to be able to do? The Restore program not only will help guide you through safe and effective workouts each week, but will also give you a weekly lesson to help you understand your body and how to heal and prevent issues in the future! There is also a weekly group coaching call for accountability, trouble shooting and any questions you may have to help tailor the program more individually to you!    If you are interested in learning more about the Pelvic Floor, Core & More program and want to get in on the Beta stages for BIG discounts… then click the link below to APPLY TODAY! Launching will begin next week, but spots are limited so if you think you want to join DON'T WAIT and schedule your Discovery call today! Click the link below!   https://zk54zbgub54.typeform.com/to/bkF2AUKm    As always, if you are experiencing any pelvic floor/women's health issue like urinary incontinence/leaking, pelvic pain, pain with sex, urgency, heaviness/prolapse or any other back/hip/joint pain and you want a totally individualized approach, then let's get you booked for a virtual coaching session or in person physical therapy session for a more individualized plan and one-on-one instructions so you can feel confident in your body and start healing today!!    Make Sure to reach out to> PTDes@balancedmomtality.com  AND/OR Join my FREE Facebook community for ACCOUNTABILITY and a safe and supportive place to share and support each other!> https://www.facebook.com/groups/1696216757461633/    Join my VIP Insider group and receive my Newsletter full of great tips and tricks and upcoming resources! > https://newsletter.balancedmomtality.com/   Follow and get tips/tricks on:  Facebook> @thebalancedmomtality Instagram> @the_balanced_momtality   Learn > www.balancedmomtality.com

Hey Love! This is the fourth episode in our Detox Done Right series. Today, we're shifting gears from the physical aspects of detoxing to focus on the mental. If you've been carrying around emotional baggage or mental clutter that's weighing you down, this episode is for you! In this episode, I'll share four emotional detox strategies to help you release what no longer serves you, make space for peace and joy, and reconnect with what truly lights you up.  What You'll Learn in This Episode: The impact of emotional clutter on your energy and joy. How to identify what's mentally weighing you down. Four actionable strategies for emotional detox: The Power of the Pause: How a 2-minute pause can help you identify and let go of mental noise. Set Boundaries That Protect Your Peace: Practical tips for saying “no” with grace and intention. Detox Your Inputs: Curating your social media feed and reducing toxic influences. Reconnect with What Lights You Up: Simple acts of joy to nourish your soul. Tips for maintaining your emotional detox as a sustainable practice.   Bible Verse  2 Timothy 1:7: "For God has not given us a spirit of fear, but of power and of love and of a sound mind". Motivational Quote: “Life is too precious to carry around what's weighing you down. The world needs your light, energy, and passion—and that starts with letting go of what's dimming your shine.” Thank You for Listening! If this episode resonated with you, please share it with a friend who might need to lighten their mental load. And don't forget to subscribe, rate, and review the podcast—it helps more women like you find support and inspiration!   Until Next Time: Take the very best care of YOU. Peace and Blessing!   LaDawn Hickman Holistic Nutrition Weight Loss and Accountability Coach   What's Next?! Want a customized plan? Book a call with me!  https://calendly.com/hickmansolutions/40min   Links & Resources Mentioned Free Download: 7 Day Meal Guide that includes shopping lists and macro-nutrient breakdowns - https://bit.ly/7daymg Follow me on Instagram: https://bit.ly/HH180Instagram – DM me your questions or share your favorite takeaway from this episode! Facebook Community: If you would like more support and to be a part of a community of women like you, please join our Facebook Community at https://bit.ly/HH180FB   Previous Podcast Episodes and Article Links: (https://www.terryhershey.com/product/the-power-of-pause/) https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000679335420 https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000679837263 https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000680452488 https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000681740508

Hey Love! This is the third episode of our Reset Playlist series: "Detox Done Right: A Holistic Approach to Energize Body, Mind, and Spirit." If you've been feeling bloated, low-energy, or like your immune system could use a boost, today's episode is for you! In this episode, we're talking all about gut health—why it matters and how simple, actionable steps can make a huge difference in improving digestion, immunity, and energy levels. What You'll Learn in This Episode: Why your gut is often called the "second brain" and how it impacts your mood, energy, and fat storage. How a healthy gut microbiome contributes to better digestion, stronger immunity, and sustained energy. Simple, effective tips to reset your gut health, including: Incorporating high-fiber foods. Adding fermented foods  Staying hydrated to support digestion. A bonus tip on slowing down while eating to support better digestion. You'll also hear practical advice on how to avoid overwhelm and make small, manageable changes that fit into your busy life. Motivating Quote:  “Consistency is what transforms average to excellence.” Thank You for Listening! If you found this episode helpful, please share it with someone who might need these tips this holiday season. Don't forget to follow, like, and comment on Instagram to keep the conversation going! Subscribe & Review: Make sure to subscribe to The Healthy Habits 180 Podcast so you never miss an episode. Leave a review to let me know how these strategies are helping you achieve a healthier lifestyle. Until Next Time: Take the very best care of YOU, and remember to….. Peace and Blessing!   LaDawn Hickman Holistic Nutrition Weight Loss and Accountability Coach   What's Next?! Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min   Links & Resources Mentioned Free Download: Get your 7-day meal and recipe guide to include nourishing and balanced meals throughout the holiday season. Follow me on Instagram: HealthyHabits180 Podcast – DM me your questions or share your favorite takeaway from this episode! Facebook Community: If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/   Previous Podcast Episodes and Article Links: https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000679837263   https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000680452488

Hey Love! Do you ever feel like sugar has a hold on you? Maybe you find yourself reaching for sweets when you're stressed, tired, or even bored, and it's leaving you stuck in a cycle that feels impossible to break. If you've ever wondered how to take control of your sugar cravings without feeling deprived, this episode is for you.  Today we're diving into sugar cravings—a key focus of our holistic detox series, The Reset Playlist. I'll uncover why sugar is so hard to resist, the impacts of sugar on your body and mind, the benefits of reducing/eliminating sugar and some practical strategies to break free from sugar cravings. If you haven't already, make sure to listen to Episode 63 for the foundation of this detox journey. This isn't about deprivation or fad cleanses—it's about re-energizing your body, mind, and spirit. What You'll Learn in This Episode: Why Sugar is So Hard to Resist Learn how food scientists engineer processed foods to hit the “bliss point,” making them almost irresistible. Understand why sugar cravings aren't about willpower—it's all about the science behind hyper-palatable foods. How Sugar Impacts Your Body and Mind Physical effects: blood sugar spikes, fat storage (especially belly fat), inflammation, and gut health issues. Mental/emotional effects: mood swings, anxiety, and the addictive cycle of cravings. The Benefits of Cutting Back on Sugar Stable energy levels, reduced belly fat, and lower risk of chronic diseases like diabetes. Improved gut health, better focus, and enhanced emotional resilience. 5 Steps to Kick Sugar Cravings Swap Refined Sugars for Natural Alternatives Balance Your Plate Hydrate Properly Address Emotional Cravings Set Realistic Goals Next Week on the Reset Playlist: Gut Reset 101:Simple Steps to Better Digestion, Immunity, and Energy Ready to tackle screen time and reconnect with yourself? Don't miss Part 3 of the Reset Playlist, where we'll dive into the benefits of a Digital Detox. Bible Verse/Quote of the Week: She stood in the storm and when the wind did not blow her away, she adjusted her sails.  – Elizabeth Edwards Thank You for Listening! If you found this episode helpful, please share it with someone who might need these tips this holiday season. Don't forget to follow, like, and comment on Instagram to keep the conversation going! Subscribe & Review: Make sure to subscribe to The Healthy Habits 180 Podcast so you never miss an episode. Leave a review to let me know how these strategies are helping you achieve a healthier lifestyle. Until Next Time: Take the very best care of YOU, and remember to take the very best care of Y.O.U. Peace and Blessing!   LaDawn Hickman Holistic Nutrition Weight Loss and Accountability Coach   What's Next?! Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min   Links & Resources Mentioned Free Download: Get your 7-day meal and recipe guide to include nourishing and balanced meals throughout the holiday season. Follow me on Instagram: HealthyHabits180 Podcast – DM me your questions or share your favorite takeaway from this episode! Facebook Community: If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/   Previous Podcast Episodes and Article Links: https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000679837263

Hey Love! When you hear the word *detox*, what comes to mind? Juice cleanses? Strict fasting? Cutting out all the foods you love? Today's episode is about redefining detox with a holistic approach—one that not only resets your body but also rejuvenates your mind and spirit.   If you're feeling weighed down by unhealthy habits, low energy, or even mental clutter, this episode will give you practical, sustainable tools to feel lighter, more energized, and in alignment with your goals.   What You'll Learn in This Episode: What “detox” really means:How it goes far beyond just the physical and why holistic detoxification is the key to lasting change.   The body-mind-spirit connection: Why addressing emotional and mental well-being is essential for a successful reset.   A sneak peek into what's coming next: How upcoming episodes will guide you step-by-step through sugar detox, gut health resets, emotional detox, and more.   This episode is perfect for you if: You're overwhelmed by the thought of detoxing and want a realistic, approachable way to start.   You're curious about how to incorporate mindfulness and self-care into your health journey.   You're ready to make small but meaningful changes that truly stick.     Motivating Quote: Reset, Restart, Refocus as many times as you need to, just don't give up!   Thank You for Listening! If you found this episode helpful, please share it with someone who might need these tips this holiday season. Don't forget to follow, like, and comment on Instagram to keep the conversation going! Subscribe & Review: Make sure to subscribe to The Healthy Habits 180 Podcast so you never miss an episode. Leave a review to let me know how these strategies are helping you achieve a healthier lifestyle. Until Next Time: Take the very best care of YOU. Peace and Blessing!   LaDawn Hickman Holistic Nutrition Weight Loss and Accountability Coach   What's Next?! Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min   Links & Resources Mentioned Free Download: Get your 7-day meal and recipe guide to include nourishing and balanced meals throughout the holiday season. Follow me on Instagram: HealthyHabits180 Podcast – DM me your questions or share your favorite takeaway from this episode! Facebook Community: If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/ Previous Podcast Episodes and Article Links: https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000621461203

Hey Love!  Today, we're diving into a topic that may surprise you on a health and wellness podcast: spiritual fitness. While physical and mental health are crucial, your spiritual health plays an equally vital role in living a truly holistic, healthy life. Drawing inspiration from 1 Timothy 4:8, I share my personal journey of reconnecting with God, exploring how faith has impacted my health and wellness journey, and I challenge you to reflect on your own spiritual fitness. If you've ever felt like life's distractions have pulled you off course, this episode is your reminder to reset, refocus, and nurture your relationship with God—because fitness isn't just about the body; it's about the mind, spirit, and heart. In This Episode, You'll Learn: What it means to cultivate spiritual fitness and why it's essential. My journey back to my faith and how it transformed my approach to health and wellness. How to integrate spiritual health into your holistic lifestyle. Practical steps you can take this week to strengthen your relationship with God. Key Bible Verse: "For physical training is of some value, but godliness has value for all things, holding promises for both the present life and the life to come." —1 Timothy 4:8 Links and Resources Mentioned: Join the Healthy Habits 180 Facebook Community: Click Here Follow me on Instagram: @HealthyHabits180 Let's Stay Connected! If this episode encouraged you, please share it with a friend and leave a review! Your support helps the podcast grow and reach more women on their journey to health and wellness. Until next time, remember: fitness isn't just about the body—it's about the mind, the spirit, and the heart. Thank You for Listening! If you found this episode helpful, please share it with someone who might need these tips this holiday season. Don't forget to follow, like, and comment on Instagram to keep the conversation going!   Subscribe & Review: Make sure to subscribe to The Healthy Habits 180 Podcast so you never miss an episode. Leave a review to let me know how these strategies are helping you achieve a healthier lifestyle.   What's Next?! Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min   Links & Resources Mentioned Free Download: Get your 7-day meal and recipe guide to include nourishing and balanced meals throughout the holiday season. Follow me on Instagram: HealthyHabits180 Podcast – DM me your questions or share your favorite takeaway from this episode! Facebook Community: If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/

Hey Love! As we kick off the last month of the year, it's time to finish strong. In this episode, we're tackling the all-too-relatable holiday food struggle—finding balance between enjoying festive traditions and staying true to your wellness goals. I'm sharing three practical tips to help you create healthier holiday traditions while savoring the special moments of the season.   What You'll Learn in This Episode: Create Healthier Alternatives: Add a nutritious twist to your favorite dishes, like swapping mashed potatoes for cauliflower mash. Minimal taste differences with maximum health benefits! Practice Mindful Eating: Slow down, savor each bite, and listen to your body to avoid overeating. Stay Consistent Beyond Gatherings: Nourish yourself with balanced meals throughout the day to stay on track and avoid overindulging during festive events. Bonus Tip: Remember, the holidays are about connecting with loved ones and creating cherished memories. You can celebrate without compromising your health! Quote of the Week: "Balance is not something you find, it's something you create." — Jana Kingsford Thank You for Listening! If you found this episode helpful, please share it with someone who might need these tips this holiday season. Don't forget to follow, like, and comment on Instagram to keep the conversation going! Subscribe & Review: Make sure to subscribe to The Healthy Habits 180 Podcast so you never miss an episode. Leave a review to let LaDawn know how her strategies are helping you achieve a healthier lifestyle. Until Next Time: Take the very best care of YOU, and remember to approach this season with mindfulness, gratitude, and balance. ❤️   Peace and Blessing! LaDawn Hickman Holistic Nutrition Weight Loss and Accountability Coach   What's Next?! Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min   Join the FaceBook Community if you would like more support and to be a part of a community of women like you, www.facebook.com/groups/1092629044754140/ Follow Me on Instagram: HealthyHabits180 Podcast – DM me your questions or share your favorite takeaway from this episode! Resources Mentioned in This Episode: Free Download: Get your 7-day meal and recipe guide to include nourishing and balanced meals throughout the holiday season.

Hey Love! In this episode of *Healthy Habits 180*,we dive deep into one of the most challenging areas of weight loss for women over 40: belly fat.  This episode uncovers five crucial yet often overlooked factors that contribute to abdominal weight gain. From understanding the role of hormones and cortisol to optimizing gut health and metabolism, I share essential insights that every woman should know. In this episode we cover:  The impact of hormonal changes during perimenopause and menopause on belly fat. How chronic stress and high cortisol levels contribute to weight gain in the abdominal area. The connection between insulin resistance and increased belly fat storage. Why gut health is essential for reducing bloating and preventing stubborn weight. The importance of maintaining muscle mass to boost metabolism and burn belly fat. Be sure to subscribe, leave a review, and share this episode with a friend who could benefit from these belly fat secrets.  I hope you find this episode inspiring and encouraging. Peace and Blessing!   LaDawn Hickman Holistic Nutrition Weight Loss and Accountability Coach   What's Next?! Want a customized plan? Book a call with me!   https://calendly.com/hickmansolutions/40min   Free Resource for Listeners! Get started with my free *7-Day Hormone-Balancing Menu and Recipe Guide*. Designed for women over 40, this guide offers easy-to-make, balanced meals that can help with weight loss, energy levels, and overall hormone health. Download it now and take the first step toward a healthier, happier you!  https://bit.ly/7daymg   Join the Community! If you would like more support and to be a part of a community of women like you, please join our Facebook Community at: https://bit.ly/HH180FB   Follow Me On Instagram: https://bit.ly/HH180Instagram   Previous Podcast Episodes and Article Links: https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000675606561 

Hey Love, Have you been wondering when the best time to see a Pelvic Floor PT is? Maybe you are pregnant, about to give birth, or postpartum and know that pelvic floor PT can be helpful, but you aren't sure when the right time to make that appointment is. Or maybe you have been dealing with pelvic pain, frequent UTI's, or frustrating pelvic symptoms that you aren't getting answers for from your gynecologist.  Or maybe you are healthy and have no issues but want to be preventive and proactive to make sure that you are avoiding any leaking, prolapse, pain or dysfunction elsewhere in your body. Inside this week's episode I am going to change the way you view physical therapy in general, but especially pelvic floor PT.  I am going to explain why and how I am an advocate for seeing a physical therapist as a wellness/preventive yearly visit, but also what dysfunctions physical therapy can help with.  I will help those pregnant mommas know when the right time to get in to prep for birth and recover optimally and make sure that you understand what services are out there for you to help with all your neuro and musculoskeletal issues! Or if you have some other conditions in the body like endometriosis, pelvic venous disorder or pelvic congestion or interstitial cystitis, I explain how and why Pelvic PT should be a part of your healing journey.  Maybe you had a c-section, hysterectomy, abdominal laparoscopy, embolization or prolapse repair and are not sure if you should do any rehab since your surgeon didn't mention it.  My women's health coaching and therapy services are available for all women whether you are a mom, or not or feel you need pelvic floor PT or not! Hint.. everyone needs to see a pelvic floor PT at some point just to be proactive, but especially if you have had children or experience any of the symptoms below.  As always, if you are experiencing any pelvic floor/women's health issue like urinary incontinence/leaking, pelvic pain, pain with sex, urgency, heaviness/prolapse or any other back/hip/joint pain let's get you booked for a virtual coaching session or in person physical therapy session for a more individualized plan and one-on-one instructions so you can feel confident in your body and start healing today!!    Make Sure to reach out to> PTDes@balancedmomtality.com  AND/OR Join my FREE Facebook community for ACCOUNTABILITY and a safe and supportive place to share and support each other!> https://www.facebook.com/groups/1696216757461633/    Join my VIP Insider group and receive my Newsletter full of great tips and tricks and upcoming resources! > https://newsletter.balancedmomtality.com/   Follow and get tips/tricks on:  Facebook> @thebalancedmomtality Instagram> @the_balanced_momtality   Learn > www.balancedmomtality.com  

Hey Love! Are you feeling like no matter how much you want to take the right steps to heal your pelvic floor or get on a good fitness routine, you just can't seem to show up for it? Everything else getting in the way or feeling like you don't have enough time? Overwhelmed with all the things you need and also want to do? Maybe you feel guilty about taking that time to work on yourself? Or maybe you actually are not sure how or what you should be prioritizing in your healing? Mom life can be so stressful and all of these statements might be your reality, but they don't have to be! I have been there momma.   I truly have felt truth behind all of the statements above, and it can feel so overwhelming and out of our control, right? But, what if I told you that you have way more control than you are giving yourself credit for, and maybe, just maybe, you are the one contributing to these thoughts and making them your reality? Inside today's episode we have a heart to heart where I challenge you to think introspectively and honestly about what is truly holding you back.  You are the only one that has control over what you do, how you feel and what you decide to put your energy into.  So it is time to look deep within ourselves and be honest with what we have been doing to contribute to some of these fears and feelings and then re-write our narrative! You deserve to feel strong, confident and peaceful and doing all the self care is only a small piece of the puzzle.  You also need to change the inner workings of your brain and challenge your thoughts and feelings.  Find more time in your day, get rid of the guilt and stop letting overwhelm lead to exhaustion and stress.  It is time to heal your pelvic floor, core, body, mind and spirit! This is the mentality piece of The Balanced Momtality, I hope you enjoy it!  As always, if you are experiencing any pelvic floor/women's health issue like urinary incontinence/leaking, pelvic pain, pain with sex, urgency, heaviness/prolapse or any other back/hip/joint pain let's get you booked for a virtual coaching session or in person physical therapy session for a more individualized plan and one-on-one instructions so you can feel confident in your body and start healing today!!    Make Sure to reach out to> PTDes@balancedmomtality.com  AND/OR Join my FREE Facebook community for ACCOUNTABILITY and a safe and supportive place to share and support each other!> https://www.facebook.com/groups/1696216757461633/    Join my VIP Insider group and receive my Newsletter full of great tips and tricks and upcoming resources! > https://newsletter.balancedmomtality.com/   Follow and get tips/tricks on:  Facebook> @thebalancedmomtality Instagram> @the_balanced_momtality   Learn > www.balancedmomtality.com  

Hey Love! In today's episode, we're diving into how to create a simple action plan to fuel your body with the right macros for lasting energy, satisfaction, and weight loss.  And yes, I said “simple”! When it comes to losing weight, simplicity and consistency are key.  If you're tired of over complicated diets that leave you feeling frustrated and stuck, this episode is for you. I'll show you how to break down your meals using the right macros that work for your body, so you can finally start seeing real results.  And here's the best part—I'm giving you a “Free 7-Day Meal & Recipe Guide” to help you put this plan into action!   Download the Free Guide Here

Hey Love!   Kegels are what most women and providers think of when they think of healing or restoring their pelvic floor or going to pelvic floor physical therapy.  Especially if you experience leaking/incontinence or pelvic organ prolapse, we tend to associate these conditions with weakness.  When many times, the pelvic floor muscles are already too tight and doing kegels can make things worse! This can make things so confusing, which is why it is always a good idea to see a Pelvic Floor PT to see what is actually causing your issues.  Is it actually weakness, or maybe hypertonicity or tightness or lack of coordination and poor pressure management strategies? I dive into more on if you should Kegel or not in a previous episode:   Ep 11- To Kegel or Not to Kegel- https://podcasts.apple.com/us/podcast/pelvic-floor-core-more-with-the-balanced/id1682290727?i=1000617570016    However, this week I am diving into performing the kegel and different ways we can address weakness within the pelvic floor to improve that strength and control! They are not always going to make things worse and many times with true weakness, we do need to spend some time working on isolating the pelvic floor.  So inside this week's episode I dive into different types of kegel contractions, how to perform them functionally and other ways you can progress those kegels using vaginal weights like the ones from Intimate Rose linked below. You can perform these during pregnancy, postpartum, post hysterectomy or c-section or at any time! As long as they are appropriate for you, so make sure you get clearance from a Pelvic Floor PT before going too crazy with kegels.  As always, if you are experiencing any pelvic floor/women's health issue like urinary incontinence/leaking, pelvic pain, pain with sex, urgency, heaviness/prolapse or any other back/hip/joint pain let's get you booked for a virtual coaching session or in person physical therapy session for a more individualized plan and one-on-one instructions so you can feel confident in your body and start healing today!!  Make Sure to reach out to> PTDes@balancedmomtality.com  AND/OR Join my FREE Facebook community for ACCOUNTABILITY and a safe and supportive place to share and support each other!> https://www.facebook.com/groups/1696216757461633/    Join my VIP Insider group and receive my Newsletter full of great tips and tricks and upcoming resources! > https://newsletter.balancedmomtality.com/   Follow and get tips/tricks on:  Facebook> @thebalancedmomtality Instagram> @the_balanced_momtality   Learn > www.balancedmomtality.com   Vaginal Weights: www.intimaterose.com/DESIREE2

Hey Love! Welcome back to The Conscious Edge Podcast. I'm Alecia St. Germain, and today we're exploring the conflict that often arises when you've created success in your business and yet, you don't have the time you thought you would for the people you love. This is exactly where my own journey to find balance as a new mom started and my hope is that what I learned will change the way you curate and nurture your relationships going forward.   In this episode you'll find: My moment of realization that the way I had built my life was no longer working and the steps I took to overhaul things so that I felt in control of my time.  How to evaluate your personal and professional relationship to ensure you're giving your time to the people that matter most to you. Handling limiting beliefs that cause you to participate in people pleasing and making choices from fear. The key to ensuring you have a good reputation in life and business.   How perspectives, experiences, and beliefs can cause misunderstandings in nonverbal communication. The counterintuitive structure that creates clarity, focus, creativity, peace, and joy leading to more income. So much of this misalignment has to do with your beliefs. It is a well-known societal norm that the harder and longer you work, the more money you make.  The more money you have, the more freedom, but that's not always true.  People are shocked when they put in all the effort and feel more trapped than ever. Take this time today to reevaluate your relationships and start connecting in a meaningful way.  Sending you love and be well.   Connect with Us: If you have ideas for topics you'd like us to cover, please email them to hello@consciousedge.com. Follow Alecia on Instagram for Bits of Joyful Inspiration Connect with Alecia on LinkedIn Connect with Jonathan on LinkedIn Check out Jonathan Wellness Advocacy  Disclaimer You can learn more about The Exponential Entrepreneur: my personal development group coaching program for established women entrepreneurs who deeply desire to confidently lead their businesses to increased impact and financial growth without burnout. 

Hey Love! We are headed into the last 90 days of 2024 and in this episode, I'm sharing three tips on how to make them the best 90 days of the year.  Tune in as I share simple, yet effective tips that will help you meet your wellness goals.   I hope you find this episode inspiring and encouraging.   Peace and Blessing!   LaDawn Hickman Holistic Nutrition Weight Loss and Accountability Coach   What's Next?!  Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min   Join the Community! If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/

Hey Love! Today's episode is all about overcoming some common obstacles that may be keeping you from being consistent.  I'm going to give you some  practical tips and strategies to help level up your consistency game and lose weight. I hope you find this episode inspiring and motivating.   Peace and Blessing!   LaDawn Hickman Holistic Nutrition Weight Loss and Accountability Coach   What's Next?! Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min   Join the Community! If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/

Hey Love! Today's episode is about accountability!  The kind of  self accountability you need to meet your goals and benefits of having partner accountability. Listen in as I share why you don't want to miss out on either.   I hope you find this episode inspiring and encouraging.   Peace and Blessing!   LaDawn Hickman Holistic Nutrition Weight Loss and Accountability Coach   What's Next?! Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min   Join the Community! If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/

Hey Love! I know it's been a while since I've released an episode so listen as I share where I've been. I truly hope you find this episode inspiring and encouraging. Peace and Blessings!   LaDawn Hickman Holistic Nutrition Weight Loss and Accountability Coach   What's Next?! Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min

 | Mira (Original Mix)  | Chanknous, Jose Aranda, Valentina | When The Sun Goes Down (Tommy Glasses Remix)  | Juan Laya & Jorge Montiel feat. Xantone Blacq | Summer Nights (feat. Ty Juan)  | Regi Myrix | Summer Nights  | Shades  | Summer Love  | DJ AK, Shirley Murdock, Dale DeGroat | Look Around  | Dux, Moorea Masa & The Mood, Swatkins | Living And Loving Life (Alex Di Ciò Extended Mix)  | Norma Jean Wright  | Weepin'  | The R&R Soul Orchestra | Outside!  | Teenear | I Don't Wanna Be Without You  | Prime Cut | In Your Eyes  | Savannah Dumetz | Holding Back  | Cornell CC Carter  | When I'm Around You  | Cornell CC Carter  | Let's Keep On Dancing  | Dylan Chambers | I Can Never Get Enough  | Dylan Chambers | Steppin Out Tonight (Radio Edit)  | Kyia Buckingham | Rental  | Fana Hues | Keep Pushin'  | David P Stevens, Paula Atherton | I-20 East  | Antoine Gibson | Say Something Nice  | Paul McLean | Into The New  | The 3 Keys | I Asked For You (T-Groove Remix)  | Marchio Bossa | One U Need  | Gladys | Be Number One  | Chris Jasper  | Cookie Whipped (Clean)  | Eazy Harbor | Complicated  | Havana | Next Move  | Raquel Rodriguez, Jarrod Lawson | Out Loud  | Raquel Rodriguez, Sammy B | Risk Taker  | Blxst & Offset | Always Something  | Blxst | I Wanna  | Essii | Crying For Love  | Bridge | Help Me Find A Way  | Gary Taylor | With Me  | Cachet | Sunset Blvd  | Jaz Karis | Set It Off (2024 Remix)  | MS1 Project, J.Daphaney | Work For You  | Joshua Thew | Hey Love  | Shaunice Cherelle | So Wrong  | Adrian Bagher feat. Tre Williams | Incomplete  | Carlos Strong | Shameful Game  | Pale Jay | Cruisin'  | Jyshoun | More Than A Slide (feat. Phoebe Parris)  | Jyshoun | I've Been Trying  | Kelyn & Keite | Just Believe  | Mister Council | Would You Mind  | Nova Novais | All I Want Is You (feat. October London)  | Boney James | Come Back  | Kate Stewart | Show Up  | Aáyanna | Baby I'm Yours (Radio Mix)  | Randy Ruffin | Your Flowers  | Omar Cunningham | Good Man Good Woman  | Omar Cunningham

Hey Love!   We all know the body is connected, but unfortunately when we see healthcare providers and some physical therapists (especially in an insurance setting), they are not truly looking at the entire body as a system and making sure it is all working together as it should.  Pelvic Floor health is no different.  If you have pelvic floor issues we always need to look above and below at other joints to make sure the forces in the body are being spread optimally and being shared throughout the body.  Particularly if you have foot issues like chronic ankle sprains, plantar fasciitis, achilles tendonitis, bunions etc, it is very likely that those forces are not being shared and can put those increased forces up into the pelvic floor and perpetuating your symptoms like leaking, pain and prolapse.   So inside today's episode I am diving in more to the foot and how it is supposed to function and move to avoid foot issues, but also to improve alignment and the ability to absorb shock to reduce excessive pressures on the pelvic floor.  I'll discuss why being barefoot can be a great first step to healing foot issues and how to appropriately progress barefoot tolerance and much more! There is so much we can do to address our feet that can help to also get rid of those pesky pelvic floor symptoms. So make sure to stay tuned to the entire episode to learn what you can do for both your pelvic floor and your feet!   As always, if you are experiencing any pelvic floor/women's health issue like urinary incontinence/leaking, pelvic pain, pain with sex, urgency, heaviness/prolapse or any other back/hip/joint pain let's get you booked for a virtual coaching session or in person physical therapy session for a more individualized plan and one-on-one instructions so you can feel confident in your body and start healing today!!    Make Sure to reach out to> PTDes@balancedmomtality.com  AND/OR Join my FREE Facebook community for ACCOUNTABILITY and a safe and supportive place to share and support each other!> https://www.facebook.com/groups/1696216757461633/    Join my VIP Insider group and receive my Newsletter full of great tips and tricks and upcoming resources! > https://newsletter.balancedmomtality.com/   Follow and get tips/tricks on:  Facebook> @thebalancedmomtality Instagram> @the_balanced_momtality   Learn > www.balancedmomtality.com  

Hey Love! It is finally Summer break, which brings a lot of feelings… excitement and anxiety are two that come to mind.  I love the freedom of Summer, but on the other side of that coin the freedom is what brings some level of chaos in our home and regular rhythms.  I know every Summer I feel like it flew by and I not only didn't get to do all the things I was hoping I would get in with my family, but it can also be very easy to put your own health and wellness goals to the sidelines and forget about the little things that you can still do to stay on track.  We don't have to fully abandon our fitness routines and we also don't have to be super rigid with them.  When the kids are home and you are in full busy mom mode, their needs and the chaos they leave in their path can take over our attention and you can find yourself drained and overwhelmed very quickly.  Then you might get to the end of the Summer and find that your symptoms and progress you have worked so hard on is lost, or worse everything is aggravated. Inside this week's episode I am outlining the 3 things that I am taking time to plan ahead and have some systems still in place as my family goes through Summer Break that will help prioritize you and your family's values and goals this Summer and help keep you on track! Whether you are a stay at home mom, a work from home mom, a work out of the home mom or just a busy woman, this episode is to help get you thinking and inspire you to get creative, stay on track with your fitness goals and most importantly have fun and give yourself grace! As always, if you are experiencing any pelvic floor/women's health issue like urinary incontinence/leaking, pelvic pain, pain with sex, urgency, heaviness/prolapse or any other back/hip/joint pain let's get you booked for a virtual coaching session or in person physical therapy session for a more individualized plan and one-on-one instructions so you can feel confident in your body and start healing today!!    Make Sure to reach out to> PTDes@balancedmomtality.com  AND/OR Join my FREE Facebook community for ACCOUNTABILITY and a safe and supportive place to share and support each other!> https://www.facebook.com/groups/1696216757461633/    Join my VIP Insider group and receive my Newsletter full of great tips and tricks and upcoming resources! > https://newsletter.balancedmomtality.com/   Follow and get tips/tricks on:  Facebook> @thebalancedmomtality Instagram> @the_balanced_momtality   Learn > www.balancedmomtality.com   Mentioned in this episode: Chelsi Jo- Systemize Your Life podcast listen here: https://podcasts.apple.com/us/podcast/systemize-your-life-routines-schedules-time-management/id1488424047     

Hey Love!   Quite often, we make it harder than it needs to be when it comes to exercise. Simply lacing up our shoes, and putting one foot in front of the other can have tremendous benefits. So listen in as I share five of the countless benefits of walking.  I hope you find this episode inspiring and encouraging.   Peace and Blessing!   LaDawn Hickman Holistic Nutrition Weight Loss and Accountability Coach   What's Next?! Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min   Join the Community! If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/

Hey Love! One of the most common questions I get from the women and especially pregnant or postpartum mommas is “Is this exercise safe” or “Should I be doing this or is it too much for me?” or “Is this exercise bad?”. Unfortunately, the answer is not as simple as “good or bad exercises”.  Every person has different strength and capacities, which makes their body perform differently than others. Meaning, some exercises that could be beneficial for one person may be very problematic for another.  So it is more about understanding your own body and how it is showing up for you during any exercise or activity.  Knowing your body's boundaries are crucial for avoiding injury or causing issues like leaking/incontinence, pelvic organ prolapse, diastasis recti (DRA) or even hemorrhoids or hernias.  Especially during pregnancy, postpartum or recovery/rehab periods where the body is adapting and healing and more vulnerable, we need to know that what we are doing isn't going to put us or the baby at risk.     Inside this week's episodes I am reviewing the 3 P's and the ABC's: The Body Boundaries Checklist, so that you can feel confident as you move through different exercises and activities during pregnancy, postpartum and beyond.  It's time we stopped avoiding exercises out of fear and also stopped wasting time doing things that are only going to hurt us or put us at risk.  Whether you are just beginning your fitness journey or are experienced but in a new season of life, these are health and fitness concepts that every active person should know!    As always, if you are experiencing any pelvic floor/women's health issue like urinary incontinence/leaking, pelvic pain, pain with sex, urgency, heaviness/prolapse or any other back/hip/joint pain let's get you booked for a virtual coaching session or in person physical therapy session for a more individualized plan and one-on-one instructions so you can feel confident in your body and start healing today!!  Make Sure to reach out to> PTDes@balancedmomtality.com  AND/OR Join my FREE Facebook community for ACCOUNTABILITY and a safe and supportive place to share and support each other!> https://www.facebook.com/groups/1696216757461633/    Join my VIP Insider group and receive my Newsletter full of great tips and tricks and upcoming resources! > https://newsletter.balancedmomtality.com/   Follow and get tips/tricks on:  Facebook> @thebalancedmomtality Instagram> @the_balanced_momtality   Learn > www.balancedmomtality.com  

Hey Love! If you want to ensure you are eating nutrient dense meals but don't want to spend all weekend in the kitchen prepping food, then this episode is for you! In this episode, I'll be sharing ten kitchen tips that will level up your meal prep game, by saving you time while helping you stay on track with your health goals. From meal prep strategies to time-saving gadgets, I got you!! These tips can help streamline meal prep and make it easier for you to maintain a healthy diet, even on your busiest days. I hope you find this episode motivating and it encourages you.   Peace and Blessing!   LaDawn Hickman Holistic Nutrition Weight Loss and Accountability Coach   What's Next?! Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min   Join the Community! If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/

Hey Love! Today I'm celebrating my 50th episode!!! In this episode, I'll be diving into three exciting topics. Firstly, I'll discuss the importance of celebrating your wins. Secondly, I'll talk about the relaunch of The Healthy Habits 180 Facebook group as my goal is to create a supportive community for all of you. Lastly, I'll share insights into what you can expect from future episodes. As always, I hope you find this episode motivating and encouraging.   Peace and Blessing!   LaDawn Hickman Holistic Nutrition Weight Loss and Accountability Coach   What's Next?! Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min   Join the Community! If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/

Hey Love! It's Spring! Which also means it's allergy season, at least here in the Southwest, so I have been seeing a big increase in women having their pelvic floor symptoms return.  Leaking is the most common one I have been seeing, but also prolapse symptoms.  With all the sneezing, coughing, blowing your nose this time of year, your pelvic floor is working over time! Is it weak? Is it tight? Is it just fatigued and pooped out? Either way the tips inside this week's episode will help you reduce that excessive pressure down on the pelvic floor and prevent prolapse and leaking symptoms from getting worse and also hopefully help you stop feeling them all together! Whether you are pregnant or not, leaking or not, or have prolapse or not, this episode is going to be super helpful as you can carry these strategies throughout the year when you have to sneeze, cough, blow your nose, throw up, exercise etc! This episode dives into the holistic strategies to connect the whole body and core system and is not just talking kegels.  Any time there is an increased pressure and force on the body we want to think about these strategies to avoid causing any symptoms. As a busy momma with kids who also struggle with allergies, these are tips I tell my kids as well!  As always, if you are experiencing any pelvic floor/women's health issue like urinary incontinence/leaking, pelvic pain, pain with sex, urgency, heaviness/prolapse or any other back/hip/joint pain let's get you booked for a virtual coaching session or in person physical therapy session for a more individualized plan and one-on-one instructions so you can feel confident in your body and start healing today!!  Make Sure to reach out to> PTDes@balancedmomtality.com  AND/OR Join my FREE Facebook community for ACCOUNTABILITY and a safe and supportive place to share and support each other!> https://www.facebook.com/groups/1696216757461633/    Join my VIP Insider group and receive my Newsletter full of great tips and tricks and upcoming resources! > https://newsletter.balancedmomtality.com/   Follow and get tips/tricks on:  Facebook> @thebalancedmomtality Instagram> @the_balanced_momtality   Learn > www.balancedmomtality.com  

Hey Love! Ever caught yourself in that familiar cycle? You know the one—promising to start that new diet every Monday, or swearing you'll kick it off at the beginning of next month, or making those grand declarations to eat clean and slim down in the new year? Yep, been there, done that, got the t-shirt, got the hat! If you're nodding along, you're in good company because, let's be real, we've all been on that roller coaster more times than we'd care to admit. But guess what? I'll let you in on a little secret: DIETS DON'T WORK!! Seriously! We've seen it all—fad diets, crash diets, you name it.  And let's face it, they leave us feeling frustrated, hungry, and ultimately right back where we started. So, let's not talk about diets, let's talk about what actually works. How about we shake things up and shift that mindset? It's time to stop the diet drama and start living—living as the vibrant, healthy, and fit women we were meant to be! I hope you find this episode inspiring and encouraging.   Peace and Blessing!   LaDawn Hickman Holistic Nutrition Weight Loss and Accountability Coach   What's Next?! Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min   Join the Community! If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/

Hey Love! In today's episode let's dive into something we all need to chat about: the kind of "brain food" we're serving ourselves every day. You know, like the content we devour on social media, the shows we binge-watch, and the people we surround ourselves with. Just like a not-so-great diet can mess with our physical health, these things can seriously impact our mental well-being if we're not mindful about it.  Which by the way can impact our physical health in the long run. Join me as we explore how what we consume, both digitally and socially, can shape our lives, and discover some tips and tricks to nourish our minds in healthier ways. I hope you find this episode inspiring and encouraging.   Peace and Blessing!   LaDawn Hickman Holistic Nutrition Weight Loss and Accountability Coach   What's Next?!  Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min   Join the Community! If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/   Previous Podcast Episodes and Article Links:  https://www.psychologytoday.com/us/blog/here-there-and-everywhere/202306/why-toxic-people-are-so-harmful https://www.medicalnewstoday.com/articles/negative-effects-of-technology

Hey Love! In this episode, I talk about the importance of meal planning and I also share five tips to make the process easier.  Join me as I dive into the importance of meal planning.    I hope you find this episode motivating and encouraging.   Peace and Blessing!   LaDawn Hickman Holistic Nutrition Weight Loss and Accountability Coach     Want a customized plan?  Book a call with me! https://calendly.com/hickmansolutions/40min   Join the Community! If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/   Previous Podcast Episodes and Article Links: https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000602953190 https://downshiftology.com/recipes/cilantro-lime-rice/  

Hey Love! I can't believe it has been ONE YEAR of talking in your ear about your pelvic floor, core and more! The podcast has been such a fun and unexpected passion project that I have enjoyed pouring into this last year in order to bring women everywhere this crucial information about our bodies.  Talking freely and opening about taboo topics like pain with sex and peeing your pants isn't always easy, but it is so crucial for us as a culture and women's healthcare to spread awareness about these conditions that we are told are normal, when in reality they are common NOT normal and there is alot we can do to help improve our symptoms and quality of life! Whether you are pregnant, newly postpartum, years postpartum, in perimenopause or menopause, or not a mom at all, you need to understand your body and what is normal and what is not and what the options are for you in order to optimally care for yourself.  It can be so isolating and lonely to navigate these conditions and experiences as a woman and a mom and so it is crucial to have a community and support system.  Thank you for being part of mine and I'm so grateful to be part of yours!   This week's episode is a little about my own journey in podcast and balancing all the things as a busy working full time momma and letting you in on the behind the scenes of podcasting and my life and what is to come this next year on the podcast! As always, if you are experiencing any pelvic floor/women's health issue like urinary incontinence/leaking, pelvic pain, pain with sex, urgency, heaviness/prolapse or any other back/hip/joint pain let's get you booked for a virtual coaching session or in person physical therapy session for a more individualized plan and one-on-one instructions so you can feel confident in your body and start healing today!!  Make Sure to reach out to> PTDes@balancedmomtality.com  AND/OR Join my FREE Facebook community for ACCOUNTABILITY and a safe and supportive place to share and support each other!> https://www.facebook.com/groups/1696216757461633/    Join my VIP Insider group and receive my Newsletter full of great tips and tricks and upcoming resources! > https://newsletter.balancedmomtality.com/   Follow and get tips/tricks on:  Facebook> @thebalancedmomtality Instagram> @the_balanced_momtality   Learn > www.balancedmomtality.com  

Hey Love!  It's that time again, March Madness, well technically it's April - but go with me on this!!!  And I'm not talking about the sweet 16, final four or the championship.   I'm talking about the time of year when some of us realize, spring is here and in full effect, summer is coming up fast and you're not even close to your summertime goals. So this is where the madness begins, we start trying all the things to drop 10, 20 or more pounds to fit in into that dress for a class reunion or a wedding or maybe it's a swimsuit for a cruise.  Join me as I talk about reasonable weight loss expectations and I'll share tips to make sure that you aren't caught up in the spring weight loss madness! I hope you find this episode inspiring and encouraging.   Peace and Blessing!   LaDawn Hickman Holistic Nutrition Weight Loss and Accountability Coach   What's Next?! Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min   Join the Community! If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/   Previous Podcast Episodes and Article Links: https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000628240500 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2804956/#:~:text=One%20of%20the%20most%20striking,60%20%5B4%2C5%5D.

Hey Love! This is an update on my own health journey with pelvic pain from Pelvic Congestion Syndrome, which I am learning is now termed Pelvic Venous Disorder or PeVD.  Signs and Symptoms of PeVD can be misleading as it mimics many other conditions like interstitial cystitis, vaginismus, constipation, endometriosis, cysts, prolapse and more.  Pelvic Venous Disorder is a widely underdiagnosed condition that can affect many women, especially postpartum moms who have had multiple babies. Since I have decided to go through with an Embolization procedure, I have been navigating and creating a Holistic toolbox for me to make sure I am giving my body the best chance going into this procedure and recovering on the other side and optimizing my venous and lymph return.  Inside this week's episode I will update you on my journey as well as inform you of the many various holistic strategies, herbs, exercises and other tools that can also help you manage your PeVD or just optimize your venous and pelvic health! I want you to better understand your symptoms and how to advocate and take better care of yourself.   While we can have many things contributing to pelvic pain, there is still so much we can do to relieve and resolve symptoms and bring you back to not only a pain-free but enjoyable life. So stay tuned and let me know what you think and if you would like any more support in achieving any goals around pleasure, intimacy and pelvic pain! As always, if you are experiencing any pelvic floor/women's health issue like urinary incontinence/leaking, pelvic pain, pain with sex, urgency, heaviness/prolapse or any other back/hip/joint pain let's get you booked for a virtual coaching session or in person physical therapy session for a more individualized plan and one-on-one instructions so you can feel confident in your body and start healing today!!  Make Sure to reach out to> PTDes@balancedmomtality.com  AND/OR Join my FREE Facebook community for ACCOUNTABILITY and a safe and supportive place to share and support each other!> https://www.facebook.com/groups/1696216757461633/    Join my VIP Insider group and receive my Newsletter full of great tips and tricks and upcoming resources! > https://newsletter.balancedmomtality.com/   Follow and get tips/tricks on:  Facebook> @thebalancedmomtality Instagram> @the_balanced_momtality   Learn > www.balancedmomtality.com  

Hey Love! You already know that protein has countless benefits, especially for us, women over 40 and 50.   But it can be a challenge to get the amount of protein you need on a daily basis.  So many of us, self included, use some kind of protein supplement to help meet our protein goals.   But how good are these protein supplements?  Particularly protein powders, are they really worth the investment?  Because let's be honest, food in general is expensive these days – not to mention adding the costs of supplements.   So listen in as I share my two cents worth about the pros and cons of adding protein powder supplements to your daily lineup.  I hope you find this episode informative and encouraging.   Peace and Blessing!   LaDawn Hickman Holistic Nutrition Weight Loss and Accountability Coach   What's Next?! Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min   Join the Community! If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/   Previous Podcast Episodes and Article Links Mentioned In This Episode: https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000615914657 https://www.eatingwell.com/article/8032853/what-does-protein-powder-do/ https://www.medicinenet.com/types_of_protein_powders_and_which_is_the_best/article.htm

Hey Love! This episode wraps up my three part series on top 10 habits I consider “non-negotiable” for weight loss.   If you missed the first two episodes, I've linked them below so you'll know these foundational building blocks of weight loss and to your overall health and wellness journey. I hope you find value and encouragement in this episode to keep working on your fitness goals.   Peace and Blessing!   LaDawn Hickman Holistic Nutrition Weight Loss and Accountability Coach   What's Next?! Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min   Join the Community! If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/    Previous Podcast Episodes and Article Links: https://www.webmd.com/sleep-disorders/sleep-blue-light https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000644477489 https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000646878947

Hey Love, This is the end of the series on pain with intercourse or Dyspareunia and inside this weeks episode I switch it up and let you all in on my own personal journey with pelvic pain. Dyspareunia is a common condition especially women who are postpartum, had tearing/scarring, have history of pelvic/abdominal procedures, have a history of trauma or sexual abuse (even from a papsmear), have any underlying conditions like interstitial cystitis, vaginismus, constipation, endometriosis, cysts, prolapse and as we will learn in this episode, pelvic congestion syndrome.  Pelvic Congestion Syndrome is a widely underdiagnosed condition that can affect many women, especially mommas who have had multiple babies.  Despite my knowledge with this condition and having treated it before, getting diagnosed with it has been surprising to say the least.  Inside this week's episode I will take you through my own personal journey with this condition and pelvic pain so that you can better understand your symptoms and how to advocate for yourself.   While we can have many things contributing to pelvic pain, there is still so much we can do to relieve and resolve symptoms and bring you back to not only a pain-free relationship with sex but a pleasurable one. So stay tuned and let me know what you think and if you would like any more support in achieving any goals around pleasure, intimacy and pelvic pain! As always, if you are experiencing any pelvic floor/women's health issue like urinary incontinence/leaking, pelvic pain, pain with sex, urgency, heaviness/prolapse or any other back/hip/joint pain let's get you booked for a virtual coaching session or in person physical therapy session for a more individualized plan and one-on-one instructions so you can feel confident in your body and start healing today!!  Make Sure to reach out for a coaching session or any questions> PTDes@balancedmomtality.com  AND/OR Join my FREE Facebook community for ACCOUNTABILITY and a safe and supportive place to share and support each other!> https://www.facebook.com/groups/1696216757461633/    Join my VIP Insider group and receive my Newsletter full of great tips and tricks and upcoming resources! > https://newsletter.balancedmomtality.com/   Follow and get tips/tricks on:  Facebook> @thebalancedmomtality Instagram> @the_balanced_momtality   Learn > www.balancedmomtality.com  

Hey Love! Listen to the second episode of this three part series as I share more of the top 10 habits I consider “non-negotiable” for weight loss.   If you've been on your weight loss journey for any amount of time, then you know there is a lot to consider and everyone's journey is different. But in my opinion, these 10 habits can apply to anyone on their weight loss journey because they are the building blocks of weight loss. I hope you find this episode inspiring and encouraging. Peace and Blessing!    LaDawn Hickman Holistic Nutrition Weight Loss and Accountability Coach   What's Next?!   Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min   Join the Community! If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/   Previous Podcast Episodes and Article Links: https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000615914657 https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000616194977 https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000644477489 https://newsinhealth.nih.gov/2023/05/hydrating-health#:~:text=Drinking%20liquids%20may%20not%20be,Dr. https://hub.jhu.edu/at-work/2020/01/15/focus-on-wellness-drinking-more-water/#:~:text=Science%20suggests%20that%20water%20can,to%20results%20on%20the%20scale. https://www.sleepfoundation.org/nutrition/circadian-rhythm-fasting

Hey Love! Today on the show I have special guest Cat Fite, who is a certified sex and couples therapist and also a local therapist in Los Alamos, New Mexico.  We are diving into the mental aspects that affect Dyspareunia and pain with intercourse, everything from pain, trauma and libido! She gives great insight on how sex therapy can help improve your pleasure and help you heal, as well as how we can re-define what type of sex we want to experience.  This is obviously a taboo topic and so I am thrilled that we are spilling all the juicy goodness in this episode to help you have the best sex of your life! We discuss issues with postpartum and (peri) menopausal hormone drops and normalize the reality that despite those changes in your body, sex should still NOT hurt! Pain with intercourse or intimacy is common and wildly normalized, especially women who are postpartum, had tearing/scarring, have history of pelvic/abdominal procedures, have a history of trauma or sexual abuse (even from a papsmear), have any underlying conditions like interstitial cystitis, vaginismus, constipation, endometriosis, cysts, prolapse and even women who are just chronically stressed.  While we can have many things contributing to this pain, there is still so much we can do to relieve and resolve symptoms and bring you back to not only a pain-free relationship with sex but a pleasurable one. Cat is an amazing human and we had so much fun in this interview! So stay tuned and let me know what you think and if you would like any more support in achieving any goals around pleasure, intimacy and pelvic pain! (Cat's info and mentioned references below)    As always, if you are experiencing any pelvic floor/women's health issue like urinary incontinence/leaking, pelvic pain, pain with sex, urgency, heaviness/prolapse or any other back/hip/joint pain let's get you booked for a virtual coaching session or in person physical therapy session for a more individualized plan and one-on-one instructions so you can feel confident in your body and start healing today!!  Make Sure to reach out to> PTDes@balancedmomtality.com  AND/OR Join my FREE Facebook community for ACCOUNTABILITY and a safe and supportive place to share and support each other!> https://www.facebook.com/groups/1696216757461633/    Join my VIP Insider group and receive my Newsletter full of great tips and tricks and upcoming resources! > https://newsletter.balancedmomtality.com/   Follow and get tips/tricks on:  Facebook> @thebalancedmomtality Instagram> @the_balanced_momtality   Learn > www.balancedmomtality.com   Cat Fite, LPCC, CST  Couples/Sex Therapist and Sex/Body Positive Educator www.hilltopcounselingnm.com IG: @catfitecst FB: @hilltopcounselingnm    Resources mentioned in this episode: OMG Yes https://start.omgyes.com/join   Self Serve Sex Resource Center https://www.selfservetoys.com/

Hey Love! Knowing what I know now, if I was just starting my weight loss journey, there are 10 things that I would consider my “non-negotiables”. Because if you've been on your weight loss journey for any amount of time, then you know, there is a lot to consider and everybody's journey is different and everybody's body is different. But in my opinion, these top 10 things can apply to anyone on their journey and as I stated before - they are non-negotiables because they are the building blocks of weight loss. Listen to this three part series and learn how to apply these top 10 to your weight loss journey.   I hope you find this episode inspiring and encouraging. Peace and Blessing!   LaDawn Hickman Holistic Nutrition Weight Loss and Accountability Coach   What's Next?! Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min   Join the Community! If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/   Podcasts mentioned in this episode: https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000628240500 https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000615914657  https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000616194977 https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000616810274    Macro Calculators https://www.bodybuilding.com/fun/macronutrients_calculator.htm https://www.calculator.net/macro-calculator.html

Hey Love!   While diving into goal making and creating an action plan this last couple weeks (check out the past couple week's episodes if you haven't), I talked about creating value based goals and trying not to focus on goals that can set you up for failure. Goals like “No sugar”or weight loss goals can take away from you WHY.  WHY do you want to reach those goals. This will shift your mindset around them so that they are more likely to be accomplished because you align with who that person is at the end of that goal.  Inside today's episode I am diving in more to a tool that you should be ditching this year that also is mostly likely going to sabotage your health and wellness goals.  I know weight loss is a big goal for many, especially postpartum moms who feel the desire to “bounce back after baby” and get back in their own skin.  However, when we approach weight loss goals with the only goal being “Lose the weight”, it can set us up to fail because the weight is not a true indicator of many of the things we give it power to tell us.  So if you were making a weight loss goal this year or contemplating your health, make sure to stay tuned to this episode where I dive into ditching this damn thing, but also how you can still reach those goals with a little mindset shift and using a different measure for your outcome! Even during pregnancy this is something that the providers put alot of energy into, but as the pregnant woman, if your provider is not concerned about your weight, neither should you.   If you are experiencing any pelvic floor/women's health issue like urinary incontinence/leaking, pelvic pain, pain with sex, urgency, heaviness/prolapse or any other back/hip/joint pain let's get you booked for a virtual coaching session or in person physical therapy session for a more individualized plan and one-on-one instructions so you can feel confident in your body and start healing today!!  Make Sure to reach out to> PTDes@balancedmomtality.com  AND/OR Join my FREE Facebook community for ACCOUNTABILITY and a safe and supportive place to share and support each other!> https://www.facebook.com/groups/1696216757461633/    Join my VIP Insider group and receive my Newsletter full of great tips and tricks and upcoming resources! > https://newsletter.balancedmomtality.com/   Follow and get tips/tricks on:  Facebook> @thebalancedmomtality Instagram> @the_balanced_momtality   Learn > www.balancedmomtality.com