My Healing Guide

The title is as simple as that. Most times we are avoiding being present because of (fill in your reason), and yet when we doooooo slooooowwwww downnnnnnn-- life figures itself out and YOU feel a tad bit better. How can you be present in THIS moment alone? How can you be present in the next 20 minutes of your life? More on this in this short episode of The Dove Take Flight (mini pod episode series)Send me a text message on your takeaways from this episode!Peaceful, bliss state. Mediative introduction into My Healing Guide oasis. Implement, rest, or take action. whatever it is that you feel called to do for yourself...go for it.

In general, we usually don't enjoy the people in our lives that promise sooooo much or anything and then don't fulfill it. We have grace and compassion, but eventually after x amount of disappointments, our heart guards itself from that individual. Even the slightest bit- or fully. This also goes for the promises we make to ourself and do not keep. Our little selves/subconsuous mind is ALWAYS listening. This episode is GOLD for those who can relate. It's NOT easy. AND you may not even be doing it (false promising yourself) on purpose. BUT! Find out why, how you fill the void, and more in this episode so you can continue to build a healthy relationship with yourself. Message me on how this resonates for you!! Via text or DM  on IG  https://www.instagram.com/myhealingguide/?hl=en :)Send me a text message on your takeaways from this episode!Peaceful, bliss state. Mediative introduction into My Healing Guide oasis. Implement, rest, or take action. whatever it is that you feel called to do for yourself...go for it.

Although you may be able to push through pretty much anything, sometimes that ONNEEEE thing can bring us into a heavy energy that feels low. The mind roams but in loops and all your heart craves is to get this off of your mind. Quick episode that shares insight on how to move through this in the moment!! Stay on your path and know that this CAN be moved through or, like my partner says, PUNTED!!Energetic Dips Episode: https://www.buzzsprout.com/1874315/episodes/17486256Send me a text message on your takeaways from this episode!Peaceful, bliss state. Mediative introduction into My Healing Guide oasis. Implement, rest, or take action. whatever it is that you feel called to do for yourself...go for it.

Everything we say and do, whether in public or private, holds a ripple effect. Be mindful of what you place into your environment & energetic aura. It matters. Send me a text message on your takeaways from this episode!Peaceful, bliss state. Mediative introduction into My Healing Guide oasis. Implement, rest, or take action. whatever it is that you feel called to do for yourself...go for it.

Today, my AMAZING partner Graham Lichtner joins us for a discussion on shallow work. You can't spend your life in the deep end forever if you're human & have lungs! At some point, you'll need and want to go back to the shallow end to acclimate, integrate, and process what even occurred in the depths of your inner state. Let us know if this episode resonated with you! What part of your journey are you on and is it requiring shallow work or deep work right now? Graham Lichtner | Men's Life Coach and Retreat Facilitator | CEO of Pillars of Growth Instagram: https://www.instagram.com/graham.lichtner/?hl=enSend me a text message on your takeaways from this episode!Peaceful, bliss state. Mediative introduction into My Healing Guide oasis. Implement, rest, or take action. whatever it is that you feel called to do for yourself...go for it.

Without a mirror, we can't break a cycle. And when you truly reflect on life itself, "breaking the cycle" sounds great & admittedly is easier for most of us to understand BUT-- cycles are needed. They just need renewing to go in the direction that aids you most and in the BEST ways. Mirrors and Cycles. They go hand in hand. Below is the episode on Cycles that I highly recommend listing to for insight on your cycles, as well as guidance/questions to reflect on for your Cycles: https://podcasts.apple.com/us/podcast/my-healing-guide/id1609141882?i=1000553191704Message me the word "MIRROR" if you resonate with this episode today! Feel free to explain how it resonates if you'd like as well!!Send me a text message on your takeaways from this episode!Peaceful, bliss state. Mediative introduction into My Healing Guide oasis. Implement, rest, or take action. whatever it is that you feel called to do for yourself...go for it.

When someone is unable to recite and the other eager to give yet can't because of the other not receiving-- imbalance occurs. Let's dive into this today on a walk!Send me a text message on your takeaways from this episode!Peaceful, bliss state. Mediative introduction into My Healing Guide oasis. Implement, rest, or take action. whatever it is that you feel called to do for yourself...go for it.

Ahhhhh

@healthillie ‘s ceremony that myself and friends held for her on her conception journey will live on and heal/hold others forever. See Reel Here: https://www.instagram.com/reel/DTf5Vt0kTn4/?igsh=cDRlM2Q1dnd0ZThkHow often do you not only have love for someone but SHOW that love through your actions? When was the last time you got an intuitive pull to create or do something amazing for someone and didn't do it because of fear or “too many steps required”? Are you someone who has and shows your love for others often but find it harder to do it YOURSELF? If any of these questions resonate…this episode was made with you in mind. Message me how you resonate with this message and/or how you will hold yourself accountable to the needed flow of GIVING and RECEIVING love. Send me a text message on your takeaways from this episode!Peaceful, bliss state. Mediative introduction into My Healing Guide oasis. Implement, rest, or take action. whatever it is that you feel called to do for yourself...go for it.

By far one of the hardest, yet most rewarding transitions in life if the switch from a full resting season, to action taking and integration embodying seasons of your life. In this episode we talk about everything that is felt, worried about, a struggle, and a huge motivator to being able to gracefully move from season to season. If you resonate, message me and let me know what hits for you!!Send me a text message on your takeaways from this episode!Peaceful, bliss state. Mediative introduction into My Healing Guide oasis. Implement, rest, or take action. whatever it is that you feel called to do for yourself...go for it.

Literally the title itself says it all. Why make a vision board for the month instead of, or along with the year? Well, we will get into the PUSH it brings you --especially if you get complacent , overwhelmed, or disconnected with seeing your board for the full year in front of you.Send me a text message on your takeaways from this episode!Peaceful, bliss state. Mediative introduction into My Healing Guide oasis. Implement, rest, or take action. whatever it is that you feel called to do for yourself...go for it.

One of the most difficult phases in life is knowing exactly what you want, yet feeling as though no amount of effort, strategy, or prayer brings that dream closer.Thankfully, this period offers a chance to explore the deeper lessons of patience—and even the wisdom of letting go. Desires cannot be forced; they unfold in their own time. What we can do is learn what our attachment to the dream is & if that the weight of what you're thinking this manifestation will change for you is healthy, embrace a grateful, open heart to not close off our energy to other blessings that can lead up to your dream manifesting. All of this can help you to let go and no longer unconsciously obsess over when it will arrive. Instead you can be more aware of how to detach, stay hopeful, embrace ups and downs of emotions, and be in open expectancy of a great life regardless. Oftentimes, people notice that eventually ("spontaneously" after releasing & surrendering to detaching) their dream does come true...Send me a text message on your takeaways from this episode!Peaceful, bliss state. Mediative introduction into My Healing Guide oasis. Implement, rest, or take action. whatever it is that you feel called to do for yourself...go for it.

Whether anyone wants to say it or not, having a distraction during a time of deep sadness, grief, unknowing, etc. is a great way to breathe. It's called giving yourself a break. The part that begins to go south is when that healthy distraction turns unhealthy. From excess, neglecting other important values you held closely to your heart, and attaching your worth to this distraction-- it's useful to identify when it's time to notice this change has occurred. You can't receive help/guidance until you can realize the distraction is temporary and won't REALLY work through what you initially needed to process. Message me on IG @myhealingguide if you resonate with this topic!!! Quick and very insightful episode!Send me a text message on your takeaways from this episode!Peaceful, bliss state. Mediative introduction into My Healing Guide oasis. Implement, rest, or take action. whatever it is that you feel called to do for yourself...go for it.

In this episode, we're talking about energy — the highs, the lows, and everything in between. Instead of pushing through the dips, what if you built your routine around them?Send me a text message on your takeaways from this episode!Peaceful, bliss state. Mediative introduction into My Healing Guide oasis. Implement, rest, or take action. whatever it is that you feel called to do for yourself...go for it.

Settling isn't as bad as everyone makes it sound. Hence why it's so easy to do! It's juuussstttt under what you truly want. Close to the thing but not it fully. How can you make a decision without settling?? How can you make a decision from a sound and grounded place when your friends, family are saying otherwise & you remind is jumbled. Autumn covers this topic in-depth with humor, lightheartedness & real truth. Message on IG if this resonated with you or if you are going through this right now in your life! @myhealingguideSend me a text message on your takeaways from this episode!Peaceful, bliss state. Mediative introduction into My Healing Guide oasis. Implement, rest, or take action. whatever it is that you feel called to do for yourself...go for it.

In your darkest moments, what saves your life from being taken by your own self? Su*cide is a topic that has a lot of shame around and therefore is naturally uncomfortable for many to speak about. Today's episode is about the recovering mind of one who was su*cidal in their past & may experience a fear around going back to that place. Note: If you currently feel in danger to yourself, and/or s*icidal, please call the hotline: 988 There is no shame in reaching out for help and the space created for you by someone here, a therapist, trained coach-- will allow you to ACTUALLY feel like someone is pausing WITH you & there for you in your life. Send me a text message on your takeaways from this episode!Peaceful, bliss state. Mediative introduction into My Healing Guide oasis. Implement, rest, or take action. whatever it is that you feel called to do for yourself...go for it.

Oftetimes, we fail to REALLLLLYYY look at all the ways trauma has affected us via actions, thoughts, beliefs, etc. because we're still hurting from & focusing so heavily on the event of trauma itself (rightfully so). How do you get past THIS point? How do you free what's been constricted within you ever since that experience? How do you even know WHAT was "lost" or forgotten or never fully developed because of that trauma(s)? Our topic today is one all of my clients must come to in their life in order to choose themSelf, believe there is more to life and hire me to be their guide. You're listening to this for a BIG reason. Grab your journal, and let's get connected to your Self.DM me on IG for how this episode resonates with you!!I love hearing your feedback and takeaways :)https://www.instagram.com/myhealingguide/Send me a text message on your takeaways from this episode!Peaceful, bliss state. Mediative introduction into My Healing Guide oasis. Implement, rest, or take action. whatever it is that you feel called to do for yourself...go for it.

THIS IS ESSENTIAL when hiring any coach or person to guide you in your life. The power of a non-judgemental space, compassionate energy, and push/accountability goes a very long way. Reflection Question (message me your answer if you want to share!): How would it feel for you to have an unbiased person in your corner to help you release stress, pain, obstacles, cycles, and embrace a lighter, joyful, successful & fulfilled you?https://www.instagram.com/myhealingguide/Send me a text message on your takeaways from this episode!Peaceful, bliss state. Mediative introduction into My Healing Guide oasis. Implement, rest, or take action. whatever it is that you feel called to do for yourself...go for it.

It's very easy to think of one or the other, but together, they make a formula of true direction with a graceful power. Quick episode for today!! ENJOY!! Let me know how this resonates for you!!IG @myhealingguideSend me a text message on your takeaways from this episode!Peaceful, bliss state. Mediative introduction into My Healing Guide oasis. Implement, rest, or take action. whatever it is that you feel called to do for yourself...go for it.

The Phoenix symbolizes what for you? Why? What parts of you that you wold consider "old parts" would be in your ashes, just waiting to be born as part of the newfound bird you're yet to fully unleash into...This episode reflects on the animal for the Reawaken Retreat in Egypt, Sept. 15th-25th or 2025. The POWER, RENEWAL, differentiation between trauma and parts of yourself that had their fruitful identity mistaken for the pain of the trauma. Rediscovering these precious parts of Self and allowing them to be integrated into who you are now in your life. Let's dive in!!Message me your takeaways on IG!! @myhealingguide or via text!Send me a text message on your takeaways from this episode!Peaceful, bliss state. Mediative introduction into My Healing Guide oasis. Implement, rest, or take action. whatever it is that you feel called to do for yourself...go for it.

Ever felt like people just don't get you or see you? No one really can LOVE you the way you want. And!! To top it all, when you tell them how you want to be loved, they think you're getting an attitude and saying they essentially suck & aren't good enough!!! WOAH WOAH WOAH!! What just happened!Well, there's a WHOLE philosophy to this that both YOU and the other person aren't acknowledging. Let's get deep and reflect!Message me on IG to let me know if you resonate with this and your experience with this very pattern!https://www.instagram.com/myhealingguide/Send me a text message on your takeaways from this episode!Peaceful, bliss state. Mediative introduction into My Healing Guide oasis. Implement, rest, or take action. whatever it is that you feel called to do for yourself...go for it.

As much as it is challenging to admit when you are not listening to your intuition, getting to the place of being aware that your intuition has nudged you about a person, behavior, or opportunity is a great step towards following on a path of alignment.   This episode dives into WHY we attach, and HOW we can let go with more ease. Send me a text message on your takeaways from this episode!Peaceful, bliss state. Mediative introduction into My Healing Guide oasis. Implement, rest, or take action. whatever it is that you feel called to do for yourself...go for it.

When we place our vision and values onto a person or opportunity, once it attempts to leave or does leave us, we become threatened & afraid. All of the low vibes of sadness, shame, abandonment come up. Yet, when we hold our vision within ourselves and see that whether this person is in your life or not-it will come to pass, you take their leaving less personal. You see the opportunities ahead of you and right in front of you.  You appreciate the time you were with that person/oppurtunity and allow it to float away knowing all is truly well. Send me a text message on your takeaways from this episode!Peaceful, bliss state. Mediative introduction into My Healing Guide oasis. Implement, rest, or take action. whatever it is that you feel called to do for yourself...go for it.

When it comes to implementing what you've learned about boundaries, expressing yourself authentically & honestly, or being vulnerable in REAL TIME-- you may notice yourself having a tough time actually stopping that automatic response to NOT implement you new way of being. The way through this is first, 1. Compassion! You're growing. The fact that you're even aware you didn't fully respond or interact in the way that would make you feel fulfilled is a WIN!!! Before, you just thought it was life, now yo u know it is a choice. 2. Slowwwwwwwww down. Take a breathe. Really feel through what you're going to say or do beforehand. 3. Express. What comes from THAT form of expression is the new life and world you have been doing all of this inner work for :)Let me know how this resonates for you an Dif you begin implementing this!! (Instagram @myhealingguide)See you next time!!Send me a text message on your takeaways from this episode!Peaceful, bliss state. Mediative introduction into My Healing Guide oasis. Implement, rest, or take action. whatever it is that you feel called to do for yourself...go for it.

When you're waiting...think of it like you're in the waiting room of you dentist. Instead of only dreading what could be next, start entertaining yourself, make new friends who are also waiting or nearby, possibly even just left the dentist and had a great experience!! The point is, there's a way to make this season a bit more of ease. Send me a text message on your takeaways from this episode!Peaceful, bliss state. Mediative introduction into My Healing Guide oasis. Implement, rest, or take action. whatever it is that you feel called to do for yourself...go for it.

When you're on a path that you know in your heart is for you, yet the results aren't showing up-it gets VERY easy to think you should change your gameplan, panic, think you're attracting stagnancy in, etc. Your mind overthinks and tries to project wha could be the cause. Ever wondered why it never thought about the issue being your patience?? Message me if you have been having moments like this or a season full of this!! Your next step matters if so. IG : @myhealingguideSend me a text message on your takeaways from this episode!Peaceful, bliss state. Mediative introduction into My Healing Guide oasis. Implement, rest, or take action. whatever it is that you feel called to do for yourself...go for it.

Let's start this off bluntly. The money isn't the issue. Controversial because of the title, maybe. But, it's the truth. The foundation and contents of your relationship are the issue. The dynamic, the back story is what is coming in hot and ready to let money be the blame. Until you've cleared most if not all of the emotional muck, you can't allow the logical mind to come in and save the day for you & your partner's compassion for each other. Listen in if you use this title in your relationship or are aware of it in any way!!Message me your journal prompt answers and I'd love to give insight!! IG is always best https://www.instagram.com/myhealingguide/!Send me a text message on your takeaways from this episode!Peaceful, bliss state. Mediative introduction into My Healing Guide oasis. Implement, rest, or take action. whatever it is that you feel called to do for yourself...go for it.

Gratitude, more specifically Ullasa, seeing the beauty in the people, things around you--is the focus for today. It can shift any perspective even in the hardest of moments. Try it out!Enjoy!!https://www.instagram.com/myhealingguide/Send me a text message on your takeaways from this episode!Peaceful, bliss state. Mediative introduction into My Healing Guide oasis. Implement, rest, or take action. whatever it is that you feel called to do for yourself...go for it.

Send us a Text Message.Trying out a new segment that is bound to stay called, "Dove Takes Flight"! They're my walking podcast episodes where I'm chit chatting with you on my walks for some quick & direct goodness. Play these on your walks too!! The wisdom is what YOU NEED to propel forward and also take flight. Today's topic is all around the results you receive in your life! Perhaps you don't see much of any result you desire externally but internally your world is FLOURISHING!! OR! You have it all externally, or at least waayyyy more than most. You're grateful, but inside-something feels off, bland, lonely, lost. There's a yearning you can and can't really put your finger on.Listen in and message me which one you are right now in your life! It's a season. You don't have to stay there forever-only if your next step is headed towards that direction. IG @myhealingguidePeaceful, bliss state. Mediative introduction into My Healing Guide oasis. Implement, rest, or take action. whatever it is that you feel called to do for yourself...go for it.

We saved "The Best" for last--get it?  LOL!!To be seen as inferior and HUMAN is subpar and detrimental to you. Your mind says “Thats so crazy, I know I make mistakes.”

People Pleasers!!! This one is for you! “I'm Just Like You”

The mask of Invisible, is one that deceives itself with its saint-like way of not "wanting/needing recognition".  Recognition, being vocal/honest "loud"  has been confused with being bad. In this episode we dive deep with the Invisible Mask...More on this mask below: Like a heart monitor that has flatlined. Life is just happening. You are just THERE. You could be a part of passion projects but you're always behind the scenes hiding that it was you who began this creative and thoughtful venture. “Spotlight” and Being Seen is bad. Brain

Ohhhh, procrastination. The dear old friend to many of us. What is the truth of your reality you're trying to avoid when you procrastinate? Quick episode all on this very common, yet biggest growth capsule ever. Peaceful, bliss state. Mediative introduction into My Healing Guide oasis. Implement, rest, or take action. whatever it is that you feel called to do for yourself...go for it.

"Why does dating suck?" "What am I dong wrong in dating?" "How come I haven't found The One?" This is a podcast episode that is longgg overdue!!!! DATING!!! Dun, dun dun.How can we allow for dating to be more flow, seamless, exciting and nourishing?Well, it all starts with YOU. Take notes, and message me your takeaways/ answers from today's questions when you dive deeper with yourself to attract in more opportunities in your life, not just in dating but every aspect of what aligns with who you feel and know you TRULY are. IG @myhealingguide Peaceful, bliss state. Mediative introduction into My Healing Guide oasis. Implement, rest, or take action. whatever it is that you feel called to do for yourself...go for it.

Quick and real talk on boundaries, disrespect, and standing up for yourSelf!! They begin and end with you...BUT what about when they keep pushing you? What if they think of you differently and gossip about your new actions??? Lots of questions answered. Listen in for this one!!IG : https://www.instagram.com/myhealingguide/Peaceful, bliss state. Mediative introduction into My Healing Guide oasis. Implement, rest, or take action. whatever it is that you feel called to do for yourself...go for it.

An honest reflection into Olivia Hollaus' journey of grace. Olivia Hollaus is a woman of true leadership. Being an amazing spirit, wife, mom, CEO, daughter, friend, and fruitful giver/volunteer-- her personality and light is one that naturally attracts so much greatness. With that, comes much needed awareness that she has integrated along her journey. From her memories of deep lessons learned in life, her honor to/for/of her father, and appreciation of seeing the inner work she's done for herself come reflect back in her reality well (self-judgement, patience, perfectionism, grace, self-compassion, consistency, etc.)Olivia is the Founder of Protect My Shoes https://www.protectmyshoes.com , a patented shoe stuffer & shoe bag business that works with luxury designers, stylists, anyone who LOVES fashion and wants to be organized yet still super cute in preserving their shoes, along with The Boca Raton Luxury Resort  and more! She is also a Style Contributor for  Boca Raton Magazine, Chairman of Boca Raton Historical Society, and actively volunteers with various foundations/events that align with her values as a person. Enjoy this episode and feel free to connect with her on IG! https://www.instagram.com/protectmyshoes/?hl=enBig NOTE!!! This episode will be featured in my guidebook that breaks down how to reflect and notice patterns within yourself. Stay tuned for the release very soon!! I will post on my IG when it has launched. (Available on Amazon and myhealingguide.org)Peaceful, bliss state. Mediative introduction into My Healing Guide oasis. Implement, rest, or take action. whatever it is that you feel called to do for yourself...go for it.

Enjoy this night time meditation in bed or on your couch, to wind down from the day in full prescence. Short and very sweet!! A quick sound bath, and water sounds to support you along the journey of asking yourself questions that allow you to see the impact today had on you and how to let it all go to fully enjoy and rest for the night. IG: https://www.instagram.com/myhealingguide/?hl=enLet me know if this helps you to zoom out and rest! :) Enjoy!!Meditation begins after the intro! 1:10A tranquil evening wind down meditation.Peaceful, bliss state. Mediative introduction into My Healing Guide oasis. Implement, rest, or take action. whatever it is that you feel called to do for yourself...go for it.

When you notice someone has sooooo much room for growth, yet they do not take your advice, take any steps to grow or help themselves, etc. it SUCKS. It hurts. But how do you maneuver a situation like that when it is your own family or any close person you love? How do you still abide by your own boundaries as a person without succumbing to their sad state as well? All of this is covered in this podcast episode! Acceptance is NOT the same as settling, and it DOES NOT mean you are a walking doormat. It is actually the most merciful state you can take on to free yourself of guilt, being emotionally intertwined/co-dependent/attached to someone else and so on. Message me if you resonate in any way to this episode! It's been a BIG one for many and something I relate to profoundly. IG: https://www.instagram.com/myhealingguide/?hl=enPeaceful, bliss state. Mediative introduction into My Healing Guide oasis. Implement, rest, or take action. whatever it is that you feel called to do for yourself...go for it.

Typically, we can notice when we feel triggered & either react immediately or compose ourselves and step away. What about processing and having an entirely new and EMPOWERING way of being to follow afterwards. The part that trips a lot of us up with that is thinking that new way to respond means you should no longer feel the sensation s of the body & mind that the trigger held before...newflash---your new level requires you to be okay with that sensation knowing internally you are a Lighthouse in the Storm. Let me know how you resonated with this episode when you listen!! IG: @myhealingguide There is so much in you, if you want to use it--let those triggers be your blueprint to understanding the main character of your life...YOU. Peaceful, bliss state. Mediative introduction into My Healing Guide oasis. Implement, rest, or take action. whatever it is that you feel called to do for yourself...go for it.

"I don't see what you see in me."  "Feel weird to receive a compliment. " Receiving for A LOT of us can be more challenging than being rejected. Seems odd, but makes so much sense because it was not a way we were taught to embrace ourselves. A common statement I hear is, " I don't know how to receive." There's three parts to that!! Knowing HOW to receive, knowing what to DO, and how to BE WITH what you were given. Tune into this episode to dive deep and let me know how you resonated on IG @myhealingguidePeaceful, bliss state. Mediative introduction into My Healing Guide oasis. Implement, rest, or take action. whatever it is that you feel called to do for yourself...go for it.

Working through judgement and the fear of judgment causes for a simple yet tough for some, solution. Embrace the perception. Embracing a false perception of us means  we are okay with no longer holding a specific identity. If you are attached to a certain identity, this can be a tough resistance.  We dive into this all during this podcast episode of how to deal with the fear of judgment. If you resonate with this, feel free to message us at @myhealingguide on IG Peaceful, bliss state. Mediative introduction into My Healing Guide oasis. Implement, rest, or take action. whatever it is that you feel called to do for yourself...go for it.

*Deep Breath

Today's episode was very spontaneous! Didn't even plan to record today--just let myself share what I felt.  Story Ends around the 19min. mark btw!! Necessary to link up the lesson!Oftentimes, when we believe for something and we don't see it for a couple of weeks-we get down, discouraged, etc. When it's been a long while or may accomplished/unaccomplshied goals afterwards and you've put in more & more work- we just start to crumble away internally. UNTIL! It finally pops up. I'd have to say that this is one of the hardest aspects of life. Holding faith and using that waiting time to nourish other areas of YOU  & your life. The current programming for someone who goes through this is seeing the result as a sense of what their state of being connects to. You must detach to let all play out & sift through what happens within you as what comes u p emotionally during this time actually has always been there just waiting for you to see it. This event or lack of it, is an excuse for it to come out and play!We focus all on this in our "Who Am I?"  workshop June 17th. Dm me on IG to join! @myhealingguide Also! Play the Moana scene "I am Moana." to have a visual of what we will be stepping into that day!Peaceful, bliss state. Mediative introduction into My Healing Guide oasis. Implement, rest, or take action. whatever it is that you feel called to do for yourself...go for it.

Today, we are speaking with my client Dana!!!!! :) She has had SUCH a BEAUTIFUL and IMMENSE journey of themes such as, discovering WHO she is & what she enjoys after over giving and only experiencing life from a lens of others being placed on a pedestal before her (in job & relationship), placing and respecting her own boundaries, and embracing the depth of her feelings. LOTS more!! But we will let her share her heart with you in this episode :) ENJOY!!Peaceful, bliss state. Mediative introduction into My Healing Guide oasis. Implement, rest, or take action. whatever it is that you feel called to do for yourself...go for it.

One of the BIGGEST hurdles of my inner-space I had to embrace, was diving into why I would ALWAYS be SOOOOOOOOOO pissed off, annoyed, frustrated and I didn't even know why. My external world didn't imply that I would feel that way! Wild, right?!Today, we dive into this for YOU. Letting go, being vulnerable and shedding the layers of defensiveness, sadness, to see & embrace self-approval. Peaceful, bliss state. Mediative introduction into My Healing Guide oasis. Implement, rest, or take action. whatever it is that you feel called to do for yourself...go for it.

Graham and I decided to record a podcast answering some very REAL questions on relationships & dating that men and women have asked. 1) Why does my girlfriend/wife get so defensive? 2) What are 3 universal things women appreciate in a man?3) How do you get over the hump in a relationship?DM us on IG what your answers and perspective is to these questions! Let us know if you happen to relate and want insight to help you personally!!! @graham.lichtner Pillars of Growth @myhealingguide Autumn FarrPeaceful, bliss state. Mediative introduction into My Healing Guide oasis. Implement, rest, or take action. whatever it is that you feel called to do for yourself...go for it.

This episode is SPECIFICALLY, for those who can relate to this pattern. It has been one of the most intricate, yet simple patterns I've ever helped clients with when they have ALLLL the others want, yet because it is what others do not have & they are aware of the suffering others go through, they feel like their new wants & desires/goals would do the world a disservice or be gloating/show ungratefulness. Having too much. Being blessed with too much. If you resonate, send me a dm on IG @myhealingguide and do not forget to close your eyes & reflect on the questions at the end of this episode. Questions You may Ask Yourself if You Relate to This: Why Do I Feel Bad for Being Successful? Why do I feel guilty if I succeed? How come I feel like I am invalidating someone who is suffering if I achieve an even  higher vision for my company? and so on...https://www.myhealingguide.orgPeaceful, bliss state. Mediative introduction into My Healing Guide oasis. Implement, rest, or take action. whatever it is that you feel called to do for yourself...go for it.

How do you know if an inkling for the next step in your life is coming from your inner voice/intuition or just a distraction/monkey mind/fear?This is a GREAT episode on understanding the differences and how to proceed!! Even if you "miss" the step because you couldn't identify that inner voice, there is aways another way. it doesn't just go away!If you resonate, message me on IG to let me know!! :)Peaceful, bliss state. Mediative introduction into My Healing Guide oasis. Implement, rest, or take action. whatever it is that you feel called to do for yourself...go for it.

In this episode, we go into the back story of my old stomping grounds-- mental health publishing!! For 5 years, I interviewed people not only on their mental health diagnosis but also questions surrounding their life. Fast forward to now, I am in the midst of publishing My Healing Guide's first ever quarterly publication but THIS IS DIFFERENT-- and similar. I'll tell you why in this episode!! Tune in on our IG to know when it launches and see the behind the scenes process of interviewing every single person!! @myhealingguidePeaceful, bliss state. Mediative introduction into My Healing Guide oasis. Implement, rest, or take action. whatever it is that you feel called to do for yourself...go for it.

A lot of us are usually the ones others lean on for pretty much any assistance, whether emotionally, mentally, finically, etc. We just nurture and have done so for as long as we know. Being on the opposite end of that is a total identity shift. Instead of "Lions, Tigers, and Bears-oh my!" " It's Vulnerability, Fear of being too much, and feeling weak--oh my!" Let me know if you resonate with this message!!! IG: @myhealingguidePeaceful, bliss state. Mediative introduction into My Healing Guide oasis. Implement, rest, or take action. whatever it is that you feel called to do for yourself...go for it.

Christy Lopez is a dear friend and client that I have had the honor to be so connected to. Her entire way of being, how she sees herself and life has changed SOOOO much since coaching with her and attending the All of Me retreat. Hear from her words what this experience was like!!If you are interested in coaching with me, I am currently taking on a select few clients to work with & help Connect to them Self more deeply. Just dm me and we can chat more!! (Instagram: @myhealingguide)Peaceful, bliss state. Mediative introduction into My Healing Guide oasis. Implement, rest, or take action. whatever it is that you feel called to do for yourself...go for it.