My Healing Guide

In your darkest moments, what saves your life from being taken by your own self? Su*cide is a topic that has a lot of shame around and therefore is naturally uncomfortable for many to speak about. Today's episode is about the recovering mind of one who was su*cidal in their past & may experience a fear around going back to that place. Note: If you currently feel in danger to yourself, and/or s*icidal, please call the hotline: 988 There is no shame in reaching out for help and the space created for you by someone here, a therapist, trained coach-- will allow you to ACTUALLY feel like someone is pausing WITH you & there for you in your life. Send me a text message on your takeaways from this episode!Peaceful, bliss state. Mediative introduction into My Healing Guide oasis. Implement, rest, or take action. whatever it is that you feel called to do for yourself...go for it.

Oftetimes, we fail to REALLLLLYYY look at all the ways trauma has affected us via actions, thoughts, beliefs, etc. because we're still hurting from & focusing so heavily on the event of trauma itself (rightfully so). How do you get past THIS point? How do you free what's been constricted within you ever since that experience? How do you even know WHAT was "lost" or forgotten or never fully developed because of that trauma(s)? Our topic today is one all of my clients must come to in their life in order to choose themSelf, believe there is more to life and hire me to be their guide. You're listening to this for a BIG reason. Grab your journal, and let's get connected to your Self.DM me on IG for how this episode resonates with you!!I love hearing your feedback and takeaways :)https://www.instagram.com/myhealingguide/Send me a text message on your takeaways from this episode!Peaceful, bliss state. Mediative introduction into My Healing Guide oasis. Implement, rest, or take action. whatever it is that you feel called to do for yourself...go for it.

THIS IS ESSENTIAL when hiring any coach or person to guide you in your life. The power of a non-judgemental space, compassionate energy, and push/accountability goes a very long way. Reflection Question (message me your answer if you want to share!): How would it feel for you to have an unbiased person in your corner to help you release stress, pain, obstacles, cycles, and embrace a lighter, joyful, successful & fulfilled you?https://www.instagram.com/myhealingguide/Send me a text message on your takeaways from this episode!Peaceful, bliss state. Mediative introduction into My Healing Guide oasis. Implement, rest, or take action. whatever it is that you feel called to do for yourself...go for it.

It's very easy to think of one or the other, but together, they make a formula of true direction with a graceful power. Quick episode for today!! ENJOY!! Let me know how this resonates for you!!IG @myhealingguideSend me a text message on your takeaways from this episode!Peaceful, bliss state. Mediative introduction into My Healing Guide oasis. Implement, rest, or take action. whatever it is that you feel called to do for yourself...go for it.

The Phoenix symbolizes what for you? Why? What parts of you that you wold consider "old parts" would be in your ashes, just waiting to be born as part of the newfound bird you're yet to fully unleash into...This episode reflects on the animal for the Reawaken Retreat in Egypt, Sept. 15th-25th or 2025. The POWER, RENEWAL, differentiation between trauma and parts of yourself that had their fruitful identity mistaken for the pain of the trauma. Rediscovering these precious parts of Self and allowing them to be integrated into who you are now in your life. Let's dive in!!Message me your takeaways on IG!! @myhealingguide or via text!Send me a text message on your takeaways from this episode!Peaceful, bliss state. Mediative introduction into My Healing Guide oasis. Implement, rest, or take action. whatever it is that you feel called to do for yourself...go for it.

Ever felt like people just don't get you or see you? No one really can LOVE you the way you want. And!! To top it all, when you tell them how you want to be loved, they think you're getting an attitude and saying they essentially suck & aren't good enough!!! WOAH WOAH WOAH!! What just happened!Well, there's a WHOLE philosophy to this that both YOU and the other person aren't acknowledging. Let's get deep and reflect!Message me on IG to let me know if you resonate with this and your experience with this very pattern!https://www.instagram.com/myhealingguide/Send me a text message on your takeaways from this episode!Peaceful, bliss state. Mediative introduction into My Healing Guide oasis. Implement, rest, or take action. whatever it is that you feel called to do for yourself...go for it.

As much as it is challenging to admit when you are not listening to your intuition, getting to the place of being aware that your intuition has nudged you about a person, behavior, or opportunity is a great step towards following on a path of alignment.   This episode dives into WHY we attach, and HOW we can let go with more ease. Send me a text message on your takeaways from this episode!Peaceful, bliss state. Mediative introduction into My Healing Guide oasis. Implement, rest, or take action. whatever it is that you feel called to do for yourself...go for it.

When we place our vision and values onto a person or opportunity, once it attempts to leave or does leave us, we become threatened & afraid. All of the low vibes of sadness, shame, abandonment come up. Yet, when we hold our vision within ourselves and see that whether this person is in your life or not-it will come to pass, you take their leaving less personal. You see the opportunities ahead of you and right in front of you.  You appreciate the time you were with that person/oppurtunity and allow it to float away knowing all is truly well. Send me a text message on your takeaways from this episode!Peaceful, bliss state. Mediative introduction into My Healing Guide oasis. Implement, rest, or take action. whatever it is that you feel called to do for yourself...go for it.

When it comes to implementing what you've learned about boundaries, expressing yourself authentically & honestly, or being vulnerable in REAL TIME-- you may notice yourself having a tough time actually stopping that automatic response to NOT implement you new way of being. The way through this is first, 1. Compassion! You're growing. The fact that you're even aware you didn't fully respond or interact in the way that would make you feel fulfilled is a WIN!!! Before, you just thought it was life, now yo u know it is a choice. 2. Slowwwwwwwww down. Take a breathe. Really feel through what you're going to say or do beforehand. 3. Express. What comes from THAT form of expression is the new life and world you have been doing all of this inner work for :)Let me know how this resonates for you an Dif you begin implementing this!! (Instagram @myhealingguide)See you next time!!Send me a text message on your takeaways from this episode!Peaceful, bliss state. Mediative introduction into My Healing Guide oasis. Implement, rest, or take action. whatever it is that you feel called to do for yourself...go for it.

When you're waiting...think of it like you're in the waiting room of you dentist. Instead of only dreading what could be next, start entertaining yourself, make new friends who are also waiting or nearby, possibly even just left the dentist and had a great experience!! The point is, there's a way to make this season a bit more of ease. Send me a text message on your takeaways from this episode!Peaceful, bliss state. Mediative introduction into My Healing Guide oasis. Implement, rest, or take action. whatever it is that you feel called to do for yourself...go for it.

When you're on a path that you know in your heart is for you, yet the results aren't showing up-it gets VERY easy to think you should change your gameplan, panic, think you're attracting stagnancy in, etc. Your mind overthinks and tries to project wha could be the cause. Ever wondered why it never thought about the issue being your patience?? Message me if you have been having moments like this or a season full of this!! Your next step matters if so. IG : @myhealingguideSend me a text message on your takeaways from this episode!Peaceful, bliss state. Mediative introduction into My Healing Guide oasis. Implement, rest, or take action. whatever it is that you feel called to do for yourself...go for it.

Let's start this off bluntly. The money isn't the issue. Controversial because of the title, maybe. But, it's the truth. The foundation and contents of your relationship are the issue. The dynamic, the back story is what is coming in hot and ready to let money be the blame. Until you've cleared most if not all of the emotional muck, you can't allow the logical mind to come in and save the day for you & your partner's compassion for each other. Listen in if you use this title in your relationship or are aware of it in any way!!Message me your journal prompt answers and I'd love to give insight!! IG is always best https://www.instagram.com/myhealingguide/!Send me a text message on your takeaways from this episode!Peaceful, bliss state. Mediative introduction into My Healing Guide oasis. Implement, rest, or take action. whatever it is that you feel called to do for yourself...go for it.

Gratitude, more specifically Ullasa, seeing the beauty in the people, things around you--is the focus for today. It can shift any perspective even in the hardest of moments. Try it out!Enjoy!!https://www.instagram.com/myhealingguide/Send me a text message on your takeaways from this episode!Peaceful, bliss state. Mediative introduction into My Healing Guide oasis. Implement, rest, or take action. whatever it is that you feel called to do for yourself...go for it.

Send us a Text Message.Trying out a new segment that is bound to stay called, "Dove Takes Flight"! They're my walking podcast episodes where I'm chit chatting with you on my walks for some quick & direct goodness. Play these on your walks too!! The wisdom is what YOU NEED to propel forward and also take flight. Today's topic is all around the results you receive in your life! Perhaps you don't see much of any result you desire externally but internally your world is FLOURISHING!! OR! You have it all externally, or at least waayyyy more than most. You're grateful, but inside-something feels off, bland, lonely, lost. There's a yearning you can and can't really put your finger on.Listen in and message me which one you are right now in your life! It's a season. You don't have to stay there forever-only if your next step is headed towards that direction. IG @myhealingguidePeaceful, bliss state. Mediative introduction into My Healing Guide oasis. Implement, rest, or take action. whatever it is that you feel called to do for yourself...go for it.

We saved "The Best" for last--get it?  LOL!!To be seen as inferior and HUMAN is subpar and detrimental to you. Your mind says “Thats so crazy, I know I make mistakes.”

People Pleasers!!! This one is for you! “I'm Just Like You”

The mask of Invisible, is one that deceives itself with its saint-like way of not "wanting/needing recognition".  Recognition, being vocal/honest "loud"  has been confused with being bad. In this episode we dive deep with the Invisible Mask...More on this mask below: Like a heart monitor that has flatlined. Life is just happening. You are just THERE. You could be a part of passion projects but you're always behind the scenes hiding that it was you who began this creative and thoughtful venture. “Spotlight” and Being Seen is bad. Brain

Ohhhh, procrastination. The dear old friend to many of us. What is the truth of your reality you're trying to avoid when you procrastinate? Quick episode all on this very common, yet biggest growth capsule ever. Peaceful, bliss state. Mediative introduction into My Healing Guide oasis. Implement, rest, or take action. whatever it is that you feel called to do for yourself...go for it.

"Why does dating suck?" "What am I dong wrong in dating?" "How come I haven't found The One?" This is a podcast episode that is longgg overdue!!!! DATING!!! Dun, dun dun.How can we allow for dating to be more flow, seamless, exciting and nourishing?Well, it all starts with YOU. Take notes, and message me your takeaways/ answers from today's questions when you dive deeper with yourself to attract in more opportunities in your life, not just in dating but every aspect of what aligns with who you feel and know you TRULY are. IG @myhealingguide Peaceful, bliss state. Mediative introduction into My Healing Guide oasis. Implement, rest, or take action. whatever it is that you feel called to do for yourself...go for it.

Quick and real talk on boundaries, disrespect, and standing up for yourSelf!! They begin and end with you...BUT what about when they keep pushing you? What if they think of you differently and gossip about your new actions??? Lots of questions answered. Listen in for this one!!IG : https://www.instagram.com/myhealingguide/Peaceful, bliss state. Mediative introduction into My Healing Guide oasis. Implement, rest, or take action. whatever it is that you feel called to do for yourself...go for it.

An honest reflection into Olivia Hollaus' journey of grace. Olivia Hollaus is a woman of true leadership. Being an amazing spirit, wife, mom, CEO, daughter, friend, and fruitful giver/volunteer-- her personality and light is one that naturally attracts so much greatness. With that, comes much needed awareness that she has integrated along her journey. From her memories of deep lessons learned in life, her honor to/for/of her father, and appreciation of seeing the inner work she's done for herself come reflect back in her reality well (self-judgement, patience, perfectionism, grace, self-compassion, consistency, etc.)Olivia is the Founder of Protect My Shoes https://www.protectmyshoes.com , a patented shoe stuffer & shoe bag business that works with luxury designers, stylists, anyone who LOVES fashion and wants to be organized yet still super cute in preserving their shoes, along with The Boca Raton Luxury Resort  and more! She is also a Style Contributor for  Boca Raton Magazine, Chairman of Boca Raton Historical Society, and actively volunteers with various foundations/events that align with her values as a person. Enjoy this episode and feel free to connect with her on IG! https://www.instagram.com/protectmyshoes/?hl=enBig NOTE!!! This episode will be featured in my guidebook that breaks down how to reflect and notice patterns within yourself. Stay tuned for the release very soon!! I will post on my IG when it has launched. (Available on Amazon and myhealingguide.org)Peaceful, bliss state. Mediative introduction into My Healing Guide oasis. Implement, rest, or take action. whatever it is that you feel called to do for yourself...go for it.

Enjoy this night time meditation in bed or on your couch, to wind down from the day in full prescence. Short and very sweet!! A quick sound bath, and water sounds to support you along the journey of asking yourself questions that allow you to see the impact today had on you and how to let it all go to fully enjoy and rest for the night. IG: https://www.instagram.com/myhealingguide/?hl=enLet me know if this helps you to zoom out and rest! :) Enjoy!!Meditation begins after the intro! 1:10A tranquil evening wind down meditation.Peaceful, bliss state. Mediative introduction into My Healing Guide oasis. Implement, rest, or take action. whatever it is that you feel called to do for yourself...go for it.

When you notice someone has sooooo much room for growth, yet they do not take your advice, take any steps to grow or help themselves, etc. it SUCKS. It hurts. But how do you maneuver a situation like that when it is your own family or any close person you love? How do you still abide by your own boundaries as a person without succumbing to their sad state as well? All of this is covered in this podcast episode! Acceptance is NOT the same as settling, and it DOES NOT mean you are a walking doormat. It is actually the most merciful state you can take on to free yourself of guilt, being emotionally intertwined/co-dependent/attached to someone else and so on. Message me if you resonate in any way to this episode! It's been a BIG one for many and something I relate to profoundly. IG: https://www.instagram.com/myhealingguide/?hl=enPeaceful, bliss state. Mediative introduction into My Healing Guide oasis. Implement, rest, or take action. whatever it is that you feel called to do for yourself...go for it.

Typically, we can notice when we feel triggered & either react immediately or compose ourselves and step away. What about processing and having an entirely new and EMPOWERING way of being to follow afterwards. The part that trips a lot of us up with that is thinking that new way to respond means you should no longer feel the sensation s of the body & mind that the trigger held before...newflash---your new level requires you to be okay with that sensation knowing internally you are a Lighthouse in the Storm. Let me know how you resonated with this episode when you listen!! IG: @myhealingguide There is so much in you, if you want to use it--let those triggers be your blueprint to understanding the main character of your life...YOU. Peaceful, bliss state. Mediative introduction into My Healing Guide oasis. Implement, rest, or take action. whatever it is that you feel called to do for yourself...go for it.

"I don't see what you see in me."  "Feel weird to receive a compliment. " Receiving for A LOT of us can be more challenging than being rejected. Seems odd, but makes so much sense because it was not a way we were taught to embrace ourselves. A common statement I hear is, " I don't know how to receive." There's three parts to that!! Knowing HOW to receive, knowing what to DO, and how to BE WITH what you were given. Tune into this episode to dive deep and let me know how you resonated on IG @myhealingguidePeaceful, bliss state. Mediative introduction into My Healing Guide oasis. Implement, rest, or take action. whatever it is that you feel called to do for yourself...go for it.

Working through judgement and the fear of judgment causes for a simple yet tough for some, solution. Embrace the perception. Embracing a false perception of us means  we are okay with no longer holding a specific identity. If you are attached to a certain identity, this can be a tough resistance.  We dive into this all during this podcast episode of how to deal with the fear of judgment. If you resonate with this, feel free to message us at @myhealingguide on IG Peaceful, bliss state. Mediative introduction into My Healing Guide oasis. Implement, rest, or take action. whatever it is that you feel called to do for yourself...go for it.

*Deep Breath

Today's episode was very spontaneous! Didn't even plan to record today--just let myself share what I felt.  Story Ends around the 19min. mark btw!! Necessary to link up the lesson!Oftentimes, when we believe for something and we don't see it for a couple of weeks-we get down, discouraged, etc. When it's been a long while or may accomplished/unaccomplshied goals afterwards and you've put in more & more work- we just start to crumble away internally. UNTIL! It finally pops up. I'd have to say that this is one of the hardest aspects of life. Holding faith and using that waiting time to nourish other areas of YOU  & your life. The current programming for someone who goes through this is seeing the result as a sense of what their state of being connects to. You must detach to let all play out & sift through what happens within you as what comes u p emotionally during this time actually has always been there just waiting for you to see it. This event or lack of it, is an excuse for it to come out and play!We focus all on this in our "Who Am I?"  workshop June 17th. Dm me on IG to join! @myhealingguide Also! Play the Moana scene "I am Moana." to have a visual of what we will be stepping into that day!Peaceful, bliss state. Mediative introduction into My Healing Guide oasis. Implement, rest, or take action. whatever it is that you feel called to do for yourself...go for it.

Today, we are speaking with my client Dana!!!!! :) She has had SUCH a BEAUTIFUL and IMMENSE journey of themes such as, discovering WHO she is & what she enjoys after over giving and only experiencing life from a lens of others being placed on a pedestal before her (in job & relationship), placing and respecting her own boundaries, and embracing the depth of her feelings. LOTS more!! But we will let her share her heart with you in this episode :) ENJOY!!Peaceful, bliss state. Mediative introduction into My Healing Guide oasis. Implement, rest, or take action. whatever it is that you feel called to do for yourself...go for it.

One of the BIGGEST hurdles of my inner-space I had to embrace, was diving into why I would ALWAYS be SOOOOOOOOOO pissed off, annoyed, frustrated and I didn't even know why. My external world didn't imply that I would feel that way! Wild, right?!Today, we dive into this for YOU. Letting go, being vulnerable and shedding the layers of defensiveness, sadness, to see & embrace self-approval. Peaceful, bliss state. Mediative introduction into My Healing Guide oasis. Implement, rest, or take action. whatever it is that you feel called to do for yourself...go for it.

Graham and I decided to record a podcast answering some very REAL questions on relationships & dating that men and women have asked. 1) Why does my girlfriend/wife get so defensive? 2) What are 3 universal things women appreciate in a man?3) How do you get over the hump in a relationship?DM us on IG what your answers and perspective is to these questions! Let us know if you happen to relate and want insight to help you personally!!! @graham.lichtner Pillars of Growth @myhealingguide Autumn FarrPeaceful, bliss state. Mediative introduction into My Healing Guide oasis. Implement, rest, or take action. whatever it is that you feel called to do for yourself...go for it.

This episode is SPECIFICALLY, for those who can relate to this pattern. It has been one of the most intricate, yet simple patterns I've ever helped clients with when they have ALLLL the others want, yet because it is what others do not have & they are aware of the suffering others go through, they feel like their new wants & desires/goals would do the world a disservice or be gloating/show ungratefulness. Having too much. Being blessed with too much. If you resonate, send me a dm on IG @myhealingguide and do not forget to close your eyes & reflect on the questions at the end of this episode. Questions You may Ask Yourself if You Relate to This: Why Do I Feel Bad for Being Successful? Why do I feel guilty if I succeed? How come I feel like I am invalidating someone who is suffering if I achieve an even  higher vision for my company? and so on...https://www.myhealingguide.orgPeaceful, bliss state. Mediative introduction into My Healing Guide oasis. Implement, rest, or take action. whatever it is that you feel called to do for yourself...go for it.

How do you know if an inkling for the next step in your life is coming from your inner voice/intuition or just a distraction/monkey mind/fear?This is a GREAT episode on understanding the differences and how to proceed!! Even if you "miss" the step because you couldn't identify that inner voice, there is aways another way. it doesn't just go away!If you resonate, message me on IG to let me know!! :)Peaceful, bliss state. Mediative introduction into My Healing Guide oasis. Implement, rest, or take action. whatever it is that you feel called to do for yourself...go for it.

In this episode, we go into the back story of my old stomping grounds-- mental health publishing!! For 5 years, I interviewed people not only on their mental health diagnosis but also questions surrounding their life. Fast forward to now, I am in the midst of publishing My Healing Guide's first ever quarterly publication but THIS IS DIFFERENT-- and similar. I'll tell you why in this episode!! Tune in on our IG to know when it launches and see the behind the scenes process of interviewing every single person!! @myhealingguidePeaceful, bliss state. Mediative introduction into My Healing Guide oasis. Implement, rest, or take action. whatever it is that you feel called to do for yourself...go for it.

A lot of us are usually the ones others lean on for pretty much any assistance, whether emotionally, mentally, finically, etc. We just nurture and have done so for as long as we know. Being on the opposite end of that is a total identity shift. Instead of "Lions, Tigers, and Bears-oh my!" " It's Vulnerability, Fear of being too much, and feeling weak--oh my!" Let me know if you resonate with this message!!! IG: @myhealingguidePeaceful, bliss state. Mediative introduction into My Healing Guide oasis. Implement, rest, or take action. whatever it is that you feel called to do for yourself...go for it.

Christy Lopez is a dear friend and client that I have had the honor to be so connected to. Her entire way of being, how she sees herself and life has changed SOOOO much since coaching with her and attending the All of Me retreat. Hear from her words what this experience was like!!If you are interested in coaching with me, I am currently taking on a select few clients to work with & help Connect to them Self more deeply. Just dm me and we can chat more!! (Instagram: @myhealingguide)Peaceful, bliss state. Mediative introduction into My Healing Guide oasis. Implement, rest, or take action. whatever it is that you feel called to do for yourself...go for it.

Walking by" faith and not by sight" isn't just a scripture/quote/saying for manifesting what you want and trusting it will be there, but also a guide for your inner experience's messages to you. External success, as blessed as you know you are, does not make you feel less lost or less internally lonely. In fact, it can often be the crutch your mind uses to logician how you aren't really unhappy, or unfulfilled-wanting something deeper/more in life, you're just ungrateful. This episode dives into those who can relate to having what they've aimed for, and starting to really FEEL unadjacent to how they thought they were supposed to feel at this point with these achievements. Oftentimes that can be you feeling:Lost--> Even if you have many options in life to choose from or a very smooth path ahead to walk on/that you're walking on. Lonely--> Regardless if you have great friends, family or partner. Yearning to Connect to them Self. --> Understanding you VASTLY. Desiring to GO THERE with yourself, but not knowing how or fearing what could be hidden/there. DM me if you resonate with this episode or if you would like to connect to chat more in depth about where you are in life and how you can in fact be guided through this season--> @myhealingguide on IGPeaceful, bliss state. Mediative introduction into My Healing Guide oasis. Implement, rest, or take action. whatever it is that you feel called to do for yourself...go for it.

Do you take the time to reflect ton the occurrences that began, carried, and ended your past relationship? Usually can be a pain to have to go back into even mentally, but SO MUCH GOLD is there if you allow yourself to see from an  OBJECTIVE, bird's eye perspective.Priya Nanan has been someone that I've had the please to work with and attend one of my retreats!!! She shares her insight and experience with using this space of being single to reflect and build her relationship with herself AND understand how she can be an even better partner in the future :)Follow her on IG if you resonate, relate, connect etc!!@priya_sherene314Additionally, I am having a retreat in Pompano BEach, FL Feb. 17th-19th 2023!! It is called "Seen" Valentine's Retreat to confront and grow the relationship you have with love. Not just in romantic situations, although we will go into this, but also how you are with your Self, your family, and friends. Go on my IG for more info and dm me if you are interested in seeing if you are a good fit for this experience!!@myhealingguidePeaceful, bliss state. Mediative introduction into My Healing Guide oasis. Implement, rest, or take action. whatever it is that you feel called to do for yourself...go for it.

It is VERY common to block out any pain we feel from someone else, because it can deflect from any further pain inflicted or even make us appear as we have all of our sh*t together and are better than the person who caused us pain. It's a very primal, survival instinct I would think!!Yet this way of being is not at all "Cool" or "Attractive". It leaves you with compounded pain, lack of human connection, no honesty within, and suppressed anger/misunderstood, etc. We will speak on this today and share some insights on getting OUT of this place--into TRUTH and COURAGE to rebuild a new foundation. Peaceful, bliss state. Mediative introduction into My Healing Guide oasis. Implement, rest, or take action. whatever it is that you feel called to do for yourself...go for it.

On the other side of knowing how to respond to someone perfectly, how to be in a situation perfectly, and how to get massive results is the reality of omitting the human being you are to only be perfect for the others around. Stuck in perfect. Once you dig a level deeper, you see that your image now relies on another's approval--whether for your career, relationships, etc.  If you relate to this episode dm me on IG @myhealingguide!! One of my favorite topics and a VERY common obstacle with my clients when they first come to me for coaching, & friends for a listening ear. Peaceful, bliss state. Mediative introduction into My Healing Guide oasis. Implement, rest, or take action. whatever it is that you feel called to do for yourself...go for it.

Quick update on the All of Me Costa Rica Retreat--PHENOMENAL btw!!I speak on my next events that are currently being planned and one of  my reflections from the All of Me Retreat. Thanks for listening!!If you want to be informed for the next retreat or feel as though you would like to go to the next retreat, DM me on IG @myhealingguide and we can connect from there!! If you want a change in your life--take action!!Peaceful, bliss state. Mediative introduction into My Healing Guide oasis. Implement, rest, or take action. whatever it is that you feel called to do for yourself...go for it.

One of the MOST FREQUENT topics and questions I come across. How do I BE myself and maintain a state of BEING in social situations. Excited for you to listen!! Let me know how it resonates with you via IG. ALSO!! 2 MORE SPOTS for the All of Me Retreat Oct. 16th-17th in Costa Rica (Info on my IG!!) IT IS TRANSFORMATIONAL. https://www.instagram.com/myhealingguide/Peaceful, bliss state. Mediative introduction into My Healing Guide oasis. Implement, rest, or take action. whatever it is that you feel called to do for yourself...go for it.

Control is power. So clearly having a beautiful and mindful balance is a lovely way to utilize that power. But!! Being that control is power, that means "with great power comes great responsibility." (Props to Uncle Ben from Spiderman). Maybe you don't control ANYTHING- including yourself!! What would that mean? You're bound to feel powerless. Or! Maybe you call yourself a "control freak". Simply a way to express and projection one's own inner anxiety, fear of letting, trusting others/life,God, etc. and believing that YOU truly are the Savior. Maybe that was how you got by in life, but whether you lack control or are overly controlling-- stress comes with both. This episode dives into CONTROL. DM me on IG for any questions on the chart or podcast @ myhealingguide. Peaceful, bliss state. Mediative introduction into My Healing Guide oasis. Implement, rest, or take action. whatever it is that you feel called to do for yourself...go for it.

You want a committed relationship, yet you settle for one that you KNOW is not right for you-no commitment, etc. Why? In this episode, we dive into respecting your heart's desires and how to do so.How do we stop procrastinating on what we already know logically is the right move to make?How do we go after our heart's calling when we fear failure, rejection, loss, abandonment. Peaceful, bliss state. Mediative introduction into My Healing Guide oasis. Implement, rest, or take action. whatever it is that you feel called to do for yourself...go for it.

Consumed in the goal...consumed in the issues. Consumed. Time to zoom out. The focus of this episode is to zoom out WITH the knowing of what prompted you to be so zoomed in in the first place. Follow me on IG to stay updated on posts and My Healing Guide's new spa collection (shower steamers, bath salts, and additional spa products!!) Instagram @myhealingguide https://www.instagram.com/myhealingguide/For more info about Autumn's coaching guidance, podcast details, workshops, and more- DM Autumn or visit our site at https://www.myhealingguide.orgPeaceful, bliss state. Mediative introduction into My Healing Guide oasis. Implement, rest, or take action. whatever it is that you feel called to do for yourself...go for it.

USE YOUR VOICE. There are so many ways we can hide from our voice like- saying "yes" when we mean "no" or speaking a truth that could have made someone's day yet you didn't want to be embarrassed. Do you speak your truth daily? How so? Do you use your voice to also love people and compliment them? Do you take others "no"s well or do you shut them out?Listen in on this episode as we cover all of these topics!!Peaceful, bliss state. Mediative introduction into My Healing Guide oasis. Implement, rest, or take action. whatever it is that you feel called to do for yourself...go for it.

WELCOME TO SEASON 2!!!! Thanks so much for chiming in!!! The season opener is in respect to our new endeavor-- Project Seen. This is a project where I, Autumn, have a conversation with 50 women on the value they see within themself. This value is typically reflective of their life journey, career, skills, family, and relationship with themself. I have NO CLUE how long this project will take to complete, but my contentment with each and every person that I connect with is LITERALLY the reward beyond measure for me. Getting to ask deeper questions to people so they self-reflect and further love themselves is my passion!! If YOU or someone you know like a friend, etc. would like to participate in this project-- all you have to do is contact me!! Whether through email autumn@myhealingguide.org, Instagram @myhealingguide, or via my website at https://myhealingguide.org introduce yourself and let me know  that you want to be 1 of 50 women to converse with me on YOU. Your journey, no matter how you may see it now, is BEOND VALUABLE and serves the purpose to empower not only you but others. Peaceful, bliss state. Mediative introduction into My Healing Guide oasis. Implement, rest, or take action. whatever it is that you feel called to do for yourself...go for it.

It is the end of Season 1 for the My Healing Guide Podcast and I want to share my reflections, takeaways, and gratitude with you. Let me know how this podcast has impacted you and your life via IG @myhealingguide :) Thank you so much for listening. Peaceful, bliss state. Mediative introduction into My Healing Guide oasis. Implement, rest, or take action. whatever it is that you feel called to do for yourself...go for it.

When it comes to making a decision or setting and striving for a goal, everyone has their own way of actualizing what they believe they are capable of. Maybe in the face of his you ask ALLLL of your friends in hopes of direction, maybe you avoid entirely or procrastinate, get anxious, stressed, overthink, etc.This episode focuses on how to overcome and identify those patterns within yourself and strive for your goal/decision with discipline and commitment. The balance of logic and emotion. The balance of vision and acknowledging the risks. Preparation. Actualization. Follow us on IG @myhealingguide to let us know how you make decisions or goals!! Also! Project Seen is still open for those who are interested!! Visit our website at https://www.myhealingguide.org/project-seen to learn more!! Refer a friend!Peaceful, bliss state. Mediative introduction into My Healing Guide oasis. Implement, rest, or take action. whatever it is that you feel called to do for yourself...go for it.

Feeling insecure sucks. it just does. For some it motivates and for others it pushes you further down a hole. it beings on a feeling of frustration, sadness, wantingness, cravenness, resentment, jealousy, "I'm not enough" or "what I have is not enough" mentalities. THIS ALL PREVENTS YOU FROM BEING SEEN!!!! The antidote is to be okay with what is as ENOUGH. I'll explain more min-depth in this episode!!Let me know how this episode resonated with you via IG @myhealingguide :)https://www.instagram.com/myhealingguide/Peaceful, bliss state. Mediative introduction into My Healing Guide oasis. Implement, rest, or take action. whatever it is that you feel called to do for yourself...go for it.

Usually, we are aware of what we want and do not want, yet  for some reason we don't understand WHY or HOW we aren't at that place of fully embodying/having what we DESIRE.  This is specifically in regards to prioritizing ourselves in life, being in a committed relationship (if that's what you desire), etc.!! We try to put ourselves first, but we don't understand how to do that when people's reactions come into play. This episode discusses the process in which this happens and how to proceed on the path, IF you have the knowing that it is for you. Let me know on IG at @myhealingguide what your insights were form this episode!!!! Peaceful, bliss state. Mediative introduction into My Healing Guide oasis. Implement, rest, or take action. whatever it is that you feel called to do for yourself...go for it.