Not So Serious with Dani Fernandez

love you guys let me know if you have any ideas for the next episode!

Helloooo I am back!!! Will try now every Monday to deliver a new podcast! love you guys!

"the worst days in recovery are better than the best days in your eating disorder" JUST REMEMBER THIS! I just thought it was important to address the things that you can expect that are not so good (and that not a lot people talk about) when you're recovering! it's not all rainbows and butterflies and I promise RECOVERY is still SOOO WORTH IT! Love you guys!

I love you guys!! thank you so much for asking all the questions

quotes I loved: "You can't read the label from inside the bottle” "it's not the pursuit of happiness but more about the happiness of the pursuit" "Success is working towards the things that MATTER TO YOU and enjoying the journey along the way" Wheel of Life: WORK, HEALTH & RELATIONSHIPS! Work: Growth, Money and Mission Health: Body, Mind and Soul Relationships: Romance, Family, Friends

I love you so much thank you for listening to me yap! I needed to talk to you this week! ig: danifernandez.go --- Support this podcast: https://podcasters.spotify.com/pod/show/daniela-fernandez61/support

Hellooo!!! love you so much hope you guys enjoy this episode! new way of structure: 1. Highs & Lows of the week 2. Reading, eating, watching & listening 3. What I learned and the topic we will talk about IG: danifernandez.go --- Support this podcast: https://podcasters.spotify.com/pod/show/daniela-fernandez61/support

love you guys!! welcome to a new journey!!

LOVE YOU GUYS sorry this was so short I have been so busy I PROMISE NEXT WEEK WILL BE LITTTT

episode 1 let's gooooo hope you love ittt! love you guys so much! --- Support this podcast: https://podcasters.spotify.com/pod/show/daniela-fernandez61/support

Hellooo keeping up with the consistency of the podcast every Friday!!! follow along so that you don't miss any episode of me yapping about stuff and DO NOT FORGET ABOUT YOUR HOMEWORK!!! --- Support this podcast: https://podcasters.spotify.com/pod/show/daniela-fernandez61/support

from books to meals I tell you all my favorites based on what you asked me on IG! Hope you enjoy this episode! love you! --- Support this podcast: https://podcasters.spotify.com/pod/show/daniela-fernandez61/support

I answered all your questions! :) hope you enjoy this episode! love you! --- Support this podcast: https://podcasters.spotify.com/pod/show/daniela-fernandez61/support

Hi besties I love you so much thank you for listening sorry for not being consistent with the podcast but I will try my best to be from now on

I LOVED RECORDING THIS EPISODE SOOO MUCH! let me know what the next topic should be! --- Support this podcast: https://podcasters.spotify.com/pod/show/daniela-fernandez61/support

little bit of what I have experienced so far by going on hinge dates hahaha --- Support this podcast: https://podcasters.spotify.com/pod/show/daniela-fernandez61/support

I am a SUCKEEER for good tv shows so let me know if you have any recommendation for me to watch! mine: Ginny and Georgia, Bridgerton, the last of us, outer banks, the summer I turned pretty, young Sheldon, queen Charlotte, never have I ever, euphoria & you --- Support this podcast: https://podcasters.spotify.com/pod/show/daniela-fernandez61/support

Ahhh so happy to be back I hope you love hearing me yapping all the time because I LOVEEEE talking to you guys and of course as always let me know what you would like to hear me talk about! :) Love you guys!! --- Support this podcast: https://podcasters.spotify.com/pod/show/daniela-fernandez61/support

Let's be real. I struggle with my mental health. --- Support this podcast: https://podcasters.spotify.com/pod/show/daniela-fernandez61/support

super random episode that I didn't plan :) but that's why podcasting is soooo fun

Thank you to everyone asking questions on IG :) Love you guys! hope you enjoy this episode today! --- Support this podcast: https://podcasters.spotify.com/pod/show/daniela-fernandez61/support

hiii guys I hope you enjoy this episode on friendships

hi guys! I am finally back on my podcast grind and I am so happy to have you here today! I hope you enjoy the listen and let me know if there is any topic you want me to touch on the next episode! Love you! Dani IG & TikTok: danifernandez.go --- Support this podcast: https://podcasters.spotify.com/pod/show/daniela-fernandez61/support

I hope you guys find this episode helpful! Love you so much! IG: danifernandez.go --- Support this podcast: https://podcasters.spotify.com/pod/show/daniela-fernandez61/support

Time to be your true self

I am glad I am back

On this episode I take you through what has been going on with me on this 2023 :) + encourage you to start journaling! Love you so much! Dani --- Support this podcast: https://anchor.fm/daniela-fernandez61/support

A little more vulnerable video today! but I hope this helps you out and encourage you to look up for help and also to recover once for all! I know how hard it is to struggle with this binge/restrict/purge cycle and that is why I wanted you to know that you ARE NOT ALONE! I love you so much! 00:00-22:21 My personal story 22:21-23:41 Reason why you might be binging 23:41-29:50 TOP THREE TIPS TO STOP BINGING Let me know if you like this video and also if you have any other topic you would like me to talk about! Sending you so much love! Dani NEW Recipe E-book + Journaling guide: https://dani-fernandez.myshopify.com Let's be Friends! ♡ Instagram: @danifernandez.go https://www.instagram.com/danifernandez.go/ ♡ TikTok: @danifernandez.go https://www.tiktok.com/@danifernandez.go ♡ For Business Inquiries Only: dani.fernandez98@outlook.com ~Buy my favorite products: https://www.amazon.com/shop/danielafernandez ~Buy my favorite protein bars https://us.misfits.health use code 'DANI' --- Support this podcast: https://anchor.fm/daniela-fernandez61/support

Gracias por estar aqui! :) Hazme saber si quieres mas contenido en español y claro que tipo de contenido :) Estare pendiente en mis DM's en Instagram si quieres algo en especifico o que responda preguntas en especifico! Te quiero

Welcome back! I know it looks a little weird that I am constantly looking at my computer but that is where I had all my journaling written and didn't want to miss anything :) Let me know if you enjoy this type of style for future Youtube videos but it truly made me happy to make this video (I don't know it felt like a cozy talk with a friend & me sharing a journal entry). I also did a list of things I want to accomplish this year and it turned out to be 100 haha which I know sounds like a lot but honestly they are all very doable and not HUGE GOALS that I "need" to get done! I honestly have completed 3 already and that makes me beyond happy! Just want to prove to myself that I CAN, oh and also remind YOU THAT YOU CAN TOO! TIME TO DREAM BIG and step out of the box :) Sending you so much love thank you for watching! --- Support this podcast: https://anchor.fm/daniela-fernandez61/support

Thank you so much for listening

So happy you are here! Thank you for listening

Hello!! Here is a topic that is very important to me

I hope you guys enjoy this little talk and update on my journey

OMG I absolutely LOVED recording this episode & I hope you enjoy it as well because it is truly important for me to work more on our mental health and learn about our brain and how it works! Firm believer that by doing so we will be able to overcome any obstacle that might come in the way of accomplishing all of our dreams and goals. Let me know how you are doing on my Instagram (DM'S are always open

Super quick episode before one of the biggest Holidays (Thanksgiving here in the US). I talk about my experience with previous holidays and how I am changing my mindset + habits this year. I know this season it's hard and I want to express how proud I am for you to be working on your relationship with food/exercise + your whole life! Love you so much! IG: danifernandez.go Dani xx --- Support this podcast: https://anchor.fm/daniela-fernandez61/support

Some of my favorite quotes: "Self-discipline is the act of moving forward in life without losing hope and is the foundation of keeping the soul in perfect balance to help keep the mind at the peak of health" "Self-discipline is an act of cultivation. It requires you to connect today's actions to tomorrow's results." -Gary Ryan Blair. "Small disciplines repeated with consistency every day lead to great achievements gained slowly over time." - John C. Maxwell. "When a man is sufficiently motivated, discipline will take care of itself." -Albert Einstein. In recovery (and in life) YOU WILL HAVE HARD DAYS! And is up to you to keep going even on those days where it feels impossible and almost impossible to keep going :) Here are some of my tips to keep going on those days! IG: @danifernandez.go --- Support this podcast: https://anchor.fm/daniela-fernandez61/support

Welcome back! On this episode we talked a lot about my own experience with exercise addiction :) You CAN do it too even if sometimes it feels impossible to do so! You got this! IG: danifernandez.go --- Support this podcast: https://anchor.fm/daniela-fernandez61/support

Hi guys! Thank you for being here! If you get to do your goal setting for this month I would love to see it on IG! So tag me there and I will definitely repost

Part 2 of answering your questions about moving to a new country! Thank you for being part of this episode and this community and family :) IG: danifernandez.go --- Support this podcast: https://anchor.fm/daniela-fernandez61/support

Hi guys! Thank you for asking me lots of questions on my Instagram and remember this is part 1 and part 2 will also be posted since I wasn't able to answer to all your questions and I really wanted to do them all! Let me know on my DM's if you have any other question! IG: danifernandez.go --- Support this podcast: https://anchor.fm/daniela-fernandez61/support

Hi besties! Love having you here with me on another episode

Hi guys! Exciting week after spending time away from my phone and being present with my family that came to visit from Colombia

Here is a little fun episode for you and I! As always... it ain't that serious & I created this podcast to talk about literally everything, so I hope you enjoy it

Hi besties! Hope you enjoy this little Q&A and I actually had so much fun doing it! I am happy to answer the questions that you might have to hopefully help you in any way

Hi guys! Loved recording this episode since it is something that I am very grateful to have learned in my life! Truly changed my whole mindset around what I can and cannot do, and remind me that I am in charge of creating my own reality. Hope it is as helpful for you too! --- Support this podcast: https://anchor.fm/daniela-fernandez61/support

Hi guys! Sorry if this episode was all over the place. This week was a rough one for me and I felt like talking to you guys about my feelings and thoughts so I hope that is okay for you

“Comparison with myself brings improvement, comparison with others brings discontent.” Betty Jamie Chung On this episode I talk about the struggles I have been facing when it comes to comparing with other content creators. I do it ALL.THE.TIME. & it is now that I am REALLY trying my best to get over this because it is not productive or helpful to reach any of my goals

“What a liberation to realize that the “voice in my head” is not who I am. Who am I then? The one who sees that.”Eckhart Tolle Getting a little personal in here and telling you all about the negative thoughts that play around in my head while also giving you some tips on how to deal with them. I am also working on all of this and I hope you guys find it as helpful as I did! Love you! IG: danifernandez.go TikTok: danifernandez.go

On this first episode I wanted to introduce myself so that you get to know me a little bit better! I tell you all about my life, the eating disorder I struggled with for 9 years & how moving away from my country and family affected me. I hope you like it! IG: https://www.instagram.com/danifernandez.go/