Not So Serious with Dani Fernandez

Follow Not So Serious with Dani Fernandez
Share on
Copy link to clipboard

“Do not take life too seriously. You will never get out of it alive.” Elbert Hubbard We tend to take everything SO SERIOUSLY! Even small decisions or mistakes we make on a daily basis... I was even overcomplicating the tittle of this podcast... when in re

Daniela Fernandez


    • Mar 14, 2025 LATEST EPISODE
    • monthly NEW EPISODES
    • 32m AVG DURATION
    • 47 EPISODES


    Search for episodes from Not So Serious with Dani Fernandez with a specific topic:

    Latest episodes from Not So Serious with Dani Fernandez

    Let's catch up Q&A (Updates in my life, why I don't do any more recovery content, mental health & more)

    Play Episode Listen Later Mar 14, 2025 37:35


    I love you guys!! thank you so much for asking all the questions

    I don't know what I am doing with my life... and that is okay.

    Play Episode Listen Later Jan 10, 2025 28:19


    quotes I loved: "You can't read the label from inside the bottle” "it's not the pursuit of happiness but more about the happiness of the pursuit" "Success is working towards the things that MATTER TO YOU and enjoying the journey along the way" Wheel of Life: WORK, HEALTH & RELATIONSHIPS! Work: Growth, Money and Mission Health: Body, Mind and Soul Relationships: Romance, Family, Friends

    the art of staying present and having a slow life (while finding what you want to do in your life)

    Play Episode Listen Later Nov 22, 2024 23:11


    I love you so much thank you for listening to me yap! I needed to talk to you this week! ig: danifernandez.go --- Support this podcast: https://podcasters.spotify.com/pod/show/daniela-fernandez61/support

    the art of trusting yourself + Minnesota starvation experiment

    Play Episode Listen Later Nov 15, 2024 35:43


    Hellooo!!! love you so much hope you guys enjoy this episode! new way of structure: 1. Highs & Lows of the week 2. Reading, eating, watching & listening 3. What I learned and the topic we will talk about IG: danifernandez.go --- Support this podcast: https://podcasters.spotify.com/pod/show/daniela-fernandez61/support

    a new season in my life <3

    Play Episode Listen Later Nov 5, 2024 26:05


    love you guys!! welcome to a new journey!!

    small ADVICE SESSION! (weight gain without tracking, fear foods & more)

    Play Episode Listen Later Aug 19, 2024 17:00


    LOVE YOU GUYS sorry this was so short I have been so busy I PROMISE NEXT WEEK WILL BE LITTTT

    ADVICE SESSION ep.1 body image, ed recovery, confidence, making friends, fears & more

    Play Episode Listen Later Aug 12, 2024 35:09


    episode 1 let's gooooo hope you love ittt! love you guys so much! --- Support this podcast: https://podcasters.spotify.com/pod/show/daniela-fernandez61/support

    Maybe I just fit within myself <3 (let's talk about feeling lonely and like you don't fit in anywhere)

    Play Episode Listen Later Aug 2, 2024 30:20


    Hellooo keeping up with the consistency of the podcast every Friday!!! follow along so that you don't miss any episode of me yapping about stuff and DO NOT FORGET ABOUT YOUR HOMEWORK!!! --- Support this podcast: https://podcasters.spotify.com/pod/show/daniela-fernandez61/support

    the one where I tell you all my favorites!

    Play Episode Listen Later Jul 26, 2024 25:50


    from books to meals I tell you all my favorites based on what you asked me on IG! Hope you enjoy this episode! love you! --- Support this podcast: https://podcasters.spotify.com/pod/show/daniela-fernandez61/support

    Q&A let's catch up!

    Play Episode Listen Later Jun 27, 2024 25:41


    I answered all your questions! :) hope you enjoy this episode! love you! --- Support this podcast: https://podcasters.spotify.com/pod/show/daniela-fernandez61/support

    My morning & night time routine (after struggling with an ED)

    Play Episode Listen Later May 17, 2024 27:54


    Hi besties I love you so much thank you for listening sorry for not being consistent with the podcast but I will try my best to be from now on

    what's TRULY like to be an adult? reacting to YOUR responses

    Play Episode Listen Later Mar 22, 2024 43:24


    I LOVED RECORDING THIS EPISODE SOOO MUCH! let me know what the next topic should be! --- Support this podcast: https://podcasters.spotify.com/pod/show/daniela-fernandez61/support

    my dating experiences (hinge dates, boys, story time, self confidence, love)

    Play Episode Listen Later Mar 15, 2024 25:27


    little bit of what I have experienced so far by going on hinge dates hahaha --- Support this podcast: https://podcasters.spotify.com/pod/show/daniela-fernandez61/support

    my favorite 2023 tv shows!

    Play Episode Listen Later Mar 8, 2024 23:19


    I am a SUCKEEER for good tv shows so let me know if you have any recommendation for me to watch! mine: Ginny and Georgia, Bridgerton, the last of us, outer banks, the summer I turned pretty, young Sheldon, queen Charlotte, never have I ever, euphoria & you --- Support this podcast: https://podcasters.spotify.com/pod/show/daniela-fernandez61/support

    Get to know me! (Q&A) WE ARE BACK!

    Play Episode Listen Later Mar 1, 2024 31:28


    Ahhh so happy to be back I hope you love hearing me yapping all the time because I LOVEEEE talking to you guys and of course as always let me know what you would like to hear me talk about! :) Love you guys!! --- Support this podcast: https://podcasters.spotify.com/pod/show/daniela-fernandez61/support

    A well needed venting session

    Play Episode Listen Later Sep 19, 2023 22:28


    Let's be real. I struggle with my mental health. --- Support this podcast: https://podcasters.spotify.com/pod/show/daniela-fernandez61/support

    30. let's catch up! :) *switching up routines and the pressure of society to know what you want to do for the rest of your life*

    Play Episode Listen Later Aug 19, 2023 27:30


    super random episode that I didn't plan :) but that's why podcasting is soooo fun

    29. All about content creation (how to start, money, how to get brands)

    Play Episode Listen Later Aug 4, 2023 34:39


    Thank you to everyone asking questions on IG :) Love you guys! hope you enjoy this episode today! --- Support this podcast: https://podcasters.spotify.com/pod/show/daniela-fernandez61/support

    28. Friendships (answering your questions)

    Play Episode Listen Later Jul 28, 2023 36:02


    hiii guys I hope you enjoy this episode on friendships

    27. My favorite quotes + I AM BACK! Updates, trip to Hilton head & more.

    Play Episode Listen Later Jul 21, 2023 30:07


    hi guys! I am finally back on my podcast grind and I am so happy to have you here today! I hope you enjoy the listen and let me know if there is any topic you want me to touch on the next episode! Love you! Dani IG & TikTok: danifernandez.go --- Support this podcast: https://podcasters.spotify.com/pod/show/daniela-fernandez61/support

    26. Let's talk ANXIETY. How I deal with health anxiety and general anxiety + Tips to make it better

    Play Episode Listen Later Apr 22, 2023 38:15


    I hope you guys find this episode helpful! Love you so much! IG: danifernandez.go --- Support this podcast: https://podcasters.spotify.com/pod/show/daniela-fernandez61/support

    25. How to STOP CARING what other's think about you. Let's talk people pleasing, triggers & how to overcome fear of not being liked

    Play Episode Listen Later Apr 14, 2023 46:23


    24. Life is a game :) How I am approaching my weight gain journey & amenorrhea recovery

    Play Episode Listen Later Mar 31, 2023 31:25


    23. BIG UPDATES + how Journaling helped me stop being scared of weight gain and in my own recovery from an eating disorder.

    Play Episode Listen Later Feb 17, 2023 42:33


    On this episode I take you through what has been going on with me on this 2023 :) + encourage you to start journaling! Love you so much! Dani --- Support this podcast: https://anchor.fm/daniela-fernandez61/support

    22. How to stop binge eating. My story with an eating disorder, laxatives, purging, restricting + TOP THREE TIPS TO STOP BINGING

    Play Episode Listen Later Feb 8, 2023 29:52


    A little more vulnerable video today! but I hope this helps you out and encourage you to look up for help and also to recover once for all! I know how hard it is to struggle with this binge/restrict/purge cycle and that is why I wanted you to know that you ARE NOT ALONE! I love you so much! 00:00-22:21 My personal story 22:21-23:41 Reason why you might be binging 23:41-29:50 TOP THREE TIPS TO STOP BINGING Let me know if you like this video and also if you have any other topic you would like me to talk about! Sending you so much love! Dani NEW Recipe E-book + Journaling guide: https://dani-fernandez.myshopify.com Let's be Friends! ♡ Instagram: @danifernandez.go https://www.instagram.com/danifernandez.go/ ♡ TikTok: @danifernandez.go https://www.tiktok.com/@danifernandez.go ♡ For Business Inquiries Only: dani.fernandez98@outlook.com ~Buy my favorite products: https://www.amazon.com/shop/danielafernandez ~Buy my favorite protein bars https://us.misfits.health use code 'DANI' --- Support this podcast: https://anchor.fm/daniela-fernandez61/support

    21. Spanish Q&A. Respondí a todas sus preguntas :)

    Play Episode Listen Later Jan 25, 2023 38:18


    Gracias por estar aqui! :) Hazme saber si quieres mas contenido en español y claro que tipo de contenido :) Estare pendiente en mis DM's en Instagram si quieres algo en especifico o que responda preguntas en especifico! Te quiero

    20. Intentions of 2023. Navigating my 20's after struggling with an eating disorder for a decade. Finding what I truly like and I am passionate about.

    Play Episode Listen Later Jan 20, 2023 27:42


    Welcome back! I know it looks a little weird that I am constantly looking at my computer but that is where I had all my journaling written and didn't want to miss anything :) Let me know if you enjoy this type of style for future Youtube videos but it truly made me happy to make this video (I don't know it felt like a cozy talk with a friend & me sharing a journal entry). I also did a list of things I want to accomplish this year and it turned out to be 100 haha which I know sounds like a lot but honestly they are all very doable and not HUGE GOALS that I "need" to get done! I honestly have completed 3 already and that makes me beyond happy! Just want to prove to myself that I CAN, oh and also remind YOU THAT YOU CAN TOO! TIME TO DREAM BIG and step out of the box :) Sending you so much love thank you for watching! --- Support this podcast: https://anchor.fm/daniela-fernandez61/support

    19. 2022 Recap of my year :) Mistakes I made, regrets, things I loved, habits I changed & more...

    Play Episode Listen Later Dec 30, 2022 37:42


    Thank you so much for listening

    18. Q&A Dealing with weight gain, taking a break from the gym, new hobbies, slowing down, struggling on the holidays with food in eating disorder recovery, new era & more

    Play Episode Listen Later Dec 23, 2022 37:30


    17. Let's talk about WEIGHT GAIN in recovery from an eating disorder... Fear, motivation, tips to deal with weight gain, affirmations, journaling & more

    Play Episode Listen Later Dec 16, 2022 24:49


    16. Entering my feminine energy era. What it is, How to, Tips & more!

    Play Episode Listen Later Dec 9, 2022 36:43


    I hope you guys enjoy this little talk and update on my journey

    15. How to break BAD HABITS & build NEW healthy habits to become the best version of yourself

    Play Episode Listen Later Dec 1, 2022 42:36


    OMG I absolutely LOVED recording this episode & I hope you enjoy it as well because it is truly important for me to work more on our mental health and learn about our brain and how it works! Firm believer that by doing so we will be able to overcome any obstacle that might come in the way of accomplishing all of our dreams and goals. Let me know how you are doing on my Instagram (DM'S are always open

    14. Let's talk about triggers during the Holiday season (eating disorder recovery, comments about food, binging, control, etc.)

    Play Episode Listen Later Nov 23, 2022 32:57


    Super quick episode before one of the biggest Holidays (Thanksgiving here in the US). I talk about my experience with previous holidays and how I am changing my mindset + habits this year. I know this season it's hard and I want to express how proud I am for you to be working on your relationship with food/exercise + your whole life! Love you so much! IG: danifernandez.go Dani xx --- Support this podcast: https://anchor.fm/daniela-fernandez61/support

    13. Motivation vs. Discipline. How to keep going even on hard days & why motivation is not going to take you far...

    Play Episode Listen Later Nov 18, 2022 31:50


    Some of my favorite quotes: "Self-discipline is the act of moving forward in life without losing hope and is the foundation of keeping the soul in perfect balance to help keep the mind at the peak of health" "Self-discipline is an act of cultivation. It requires you to connect today's actions to tomorrow's results." -Gary Ryan Blair. "Small disciplines repeated with consistency every day lead to great achievements gained slowly over time." - John C. Maxwell. "When a man is sufficiently motivated, discipline will take care of itself." -Albert Einstein. In recovery (and in life) YOU WILL HAVE HARD DAYS! And is up to you to keep going even on those days where it feels impossible and almost impossible to keep going :) Here are some of my tips to keep going on those days! IG: @danifernandez.go --- Support this podcast: https://anchor.fm/daniela-fernandez61/support

    12. How I healed my relationship with exercise (tips on overcoming exercise addiction + reminders)

    Play Episode Listen Later Nov 11, 2022 30:20


    Welcome back! On this episode we talked a lot about my own experience with exercise addiction :) You CAN do it too even if sometimes it feels impossible to do so! You got this! IG: danifernandez.go --- Support this podcast: https://anchor.fm/daniela-fernandez61/support

    11. November Goals & why is it so hard to change when you want to recover from an eating disorder.

    Play Episode Listen Later Nov 4, 2022 32:38


    Hi guys! Thank you for being here! If you get to do your goal setting for this month I would love to see it on IG! So tag me there and I will definitely repost

    10. My experience moving to a new country (from Colombia to the US). New culture, language, environment, loneliness, and more. Part 2

    Play Episode Listen Later Oct 28, 2022 17:41


    Part 2 of answering your questions about moving to a new country! Thank you for being part of this episode and this community and family :) IG: danifernandez.go --- Support this podcast: https://anchor.fm/daniela-fernandez61/support

    10. My experience moving to a new country (from Colombia to the US). New culture, language, environment, loneliness, and more.

    Play Episode Listen Later Oct 28, 2022 43:48


    Hi guys! Thank you for asking me lots of questions on my Instagram and remember this is part 1 and part 2 will also be posted since I wasn't able to answer to all your questions and I really wanted to do them all! Let me know on my DM's if you have any other question! IG: danifernandez.go --- Support this podcast: https://anchor.fm/daniela-fernandez61/support

    9. Perfectionism is overrated. Let good be good enough.

    Play Episode Listen Later Oct 21, 2022 21:20


    Hi besties! Love having you here with me on another episode

    8. Letting go of control... Why obsessive macro counting did not work for me.

    Play Episode Listen Later Oct 14, 2022 25:55


    Hi guys! Exciting week after spending time away from my phone and being present with my family that came to visit from Colombia

    7. THIS OR THAT :) *Bonus fun episode

    Play Episode Listen Later Oct 7, 2022 43:36


    Here is a little fun episode for you and I! As always... it ain't that serious & I created this podcast to talk about literally everything, so I hope you enjoy it

    6. Q&A Fear of weight gain, guilt around food, triggering comments from family and more...

    Play Episode Listen Later Sep 30, 2022 42:27


    Hi besties! Hope you enjoy this little Q&A and I actually had so much fun doing it! I am happy to answer the questions that you might have to hopefully help you in any way

    5. Limiting beliefs and how it affected my day to day life for years (eating disorder recovery, relationships, family, friends, insecurities, etc.)

    Play Episode Listen Later Sep 23, 2022 43:28


    Hi guys! Loved recording this episode since it is something that I am very grateful to have learned in my life! Truly changed my whole mindset around what I can and cannot do, and remind me that I am in charge of creating my own reality. Hope it is as helpful for you too! --- Support this podcast: https://anchor.fm/daniela-fernandez61/support

    4. Not letting an illness become your identity and why I don't like any labels

    Play Episode Listen Later Sep 16, 2022 30:50


    Hi guys! Sorry if this episode was all over the place. This week was a rough one for me and I felt like talking to you guys about my feelings and thoughts so I hope that is okay for you

    Comparison in life, food, likes & followers, exercise, goals, success, etc. my struggles and my tips to stop doing it

    Play Episode Listen Later Sep 9, 2022 42:11


    “Comparison with myself brings improvement, comparison with others brings discontent.” Betty Jamie Chung On this episode I talk about the struggles I have been facing when it comes to comparing with other content creators. I do it ALL.THE.TIME. & it is now that I am REALLY trying my best to get over this because it is not productive or helpful to reach any of my goals

    Episode 2. You are not your thoughts. How to deal with worry and intrusive thoughts

    Play Episode Listen Later Sep 2, 2022 32:46


    “What a liberation to realize that the “voice in my head” is not who I am. Who am I then? The one who sees that.”Eckhart Tolle Getting a little personal in here and telling you all about the negative thoughts that play around in my head while also giving you some tips on how to deal with them. I am also working on all of this and I hope you guys find it as helpful as I did! Love you! IG: danifernandez.go TikTok: danifernandez.go

    My story: Eating disorder, moving to a new country, struggles & more

    Play Episode Listen Later Aug 29, 2022 52:34


    On this first episode I wanted to introduce myself so that you get to know me a little bit better! I tell you all about my life, the eating disorder I struggled with for 9 years & how moving away from my country and family affected me. I hope you like it! IG: https://www.instagram.com/danifernandez.go/

    Claim Not So Serious with Dani Fernandez

    In order to claim this podcast we'll send an email to with a verification link. Simply click the link and you will be able to edit tags, request a refresh, and other features to take control of your podcast page!

    Claim Cancel