Open with Emma Campbell

On this week's episode of Open, Emma is joined by singer songwriter, Pixie Lott.Pixie took the pop world by storm back in 2009 with her debut album, Turn It Up which led to three UK number one singles (including the unforgettable Cry Me Out and Mama Do) four Brit nominations and two MTV EMA awards.She's a former judge on The Voice kids and guest judge on The X Factor and starred in the West End production of Breakfast at Tiffany's.Five years in the making, Pixie is back with her fourth album, Encino - a powerful and personal collection of songs that showcase Pixie's song writing talent beautifully and remind us of her soaring vocals. Instagram: @pixielottEncino is out now.The sponsors of this episode of Open are By Sarah, the multi award-winning skincare brand for sensitive skin. Founded by two sisters, the range is Dermatologically Approved for eczema, rosacea and psoriasis. Use the exclusive discount code OPEN20 to enjoy 20% off at bysarahlondon.com. Ts&Cs Apply.Website: bysarahlondon.comInstagram: @bysarahlondonEmma Campbell - @limitless_emwww.limitlessem.comOpen with Emma Campbell is produced by Pretty Fire Audio Productions @prettyfireaudioproductions

On this week's episode of Open, Emma is joined by former professional basket ball player, Will Wise. At the end of 2022, having had no prior symptoms, Will was diagnosed with Phaeochromocytoma - tumour of the adrenal gland and also, Multiple Endocrine Neoplasia type 2 which is a rare disorder that causes tumours in the endocrine glands and organs. Wills' life changed in an instant on what started off as a regular day, but whilst going through treatment and determined not to be defined by the disease, he founded #cancerbae - a movement focused on reshaping perceptions of cancer. Will uses his social media platforms to break down taboos and preconceived notions of what stage four cancer ‘looks like' whilst showing that we can still say yes to and embrace life, in all it's complicated glory.Follow Will on Instagram and TikTok - @willwise24 (cancerbae)Emma Campbell - @limitless_emwww.limitlessem.comOpen with Emma Campbell is produced by Pretty Fire Audio Productions @prettyfireaudioproductions

On this episode of Open, Emma is joined by trauma and self work therapist, Helen Marie. Helen is a registered integrative therapist with a Post Graduate Diploma in Psychotherapy and Counselling. She is the host of the podcast, ‘I don't think we talk enough about…' where her and a special guest explore issues that need more candid openness around mental health and wellbeing. Helen's new book ‘Choose You-Gentle Words to Help You Heal and Grow' is for anyone searching for inner calm or a deepening sense of self love and in it, Helen shares her gentle, supportive and bite sized wisdom encouraging us to show up for ourselves, find moments of stillness, set boundaries and so much more. Follow Helen on Instagram - @h.e.l.e.n.m.a.r.i.e and take a look at her website - www.helenmariepsychotherapy.comEmma Campbell - @limitless_emwww.limitlessem.comOpen with Emma Campbell is produced by Pretty Fire Audio Productions @prettyfireaudioproductions

Mark White: Running, gratitude and the ‘one grateful mile' missionOn this week's episode of Open, Emma is joined by Mark White - the founder of Run Grateful, a mindful movement collective that connects running and gratitude to inspire positive change, improve mental health and create deeper human connections.Run Grateful is on a mission to help everyone experience at least one grateful mile in their lifetime and believes that if we can MOVE, CONNECT + REFLECT daily we give ourselves the best opportunity to navigate life, be open to what comes and have a framework to support our next steps.Mark shares his own powerful and inspirational story of drug rehabilitation, being introduced to the practise of gratitude and how a throwaway comment from a friend shifted his entire relationship with movement, ultimately changing his life. To find out more about Run Grateful visit rungrateful.com and follow them on Instagram - @rungrateful Emma Campbell - @limitless_emOpen with Emma Campbell is produced by Pretty Fire Audio Productions - @prettyfireaudioproductionsEmma Campbell - @limitless_emwww.limitlessem.comOpen with Emma Campbell is produced by Pretty Fire Audio Productions @prettyfireaudioproductions

On this week's episode of Open, Emma is joined by singer-songwriter Ines Rae and her Dad - ‘Daddy Rae' as he's known to their army of fans on TikTok and Instagram.Ines writes and performs gorgeous pop and dance music, some of which has appeared on the Netflix hit, ‘Emily in Paris' and ‘Love Island'. She has an ever growing and loyal following and is clearly on the cusp of huge success. When Ines posted a funny video of her Dad imitating her and hilariously showing what it's like to be a ‘Girl Dad' things went viral and Daddy Rae is adored for his very, very funny and relatable impressions of his daughter, usually revolving around fake tan, shopping hauls and the like. Daddy Rae had life saving heart transplant surgery two years ago and in her latest single, ‘Someone Else's Heart' Ines sings so movingly and honestly about how it felt to watch her dad go through something so momentous and the song encapsulates so touchingly what a special relationship they have. You can follow Ines on TikTok and Instagram - @inesraemusicand find out more via her website - inesrae.co.ukEmma Campbell - @limitless_emwww.limitlessem.comOpen with Emma Campbell is produced by Pretty Fire Audio Productions @prettyfireaudioproductions

On this week's episode of Open, Emma talks to former lawyer turned entrepreneur and CEO of Harvest Series, Manon Sel.Manon had always been an incredibly high achiever, ticking all of the boxes that many of us are conditioned to believe equal a happy life.After experiencing physical and emotional burnout, Manon stepped away from law, embarked on her own journey of recovery and, as a result, began to reassess what happiness and fulfilment really looked like. Harvest Series is a Playground for Growth - global events filled with fascinating talks and eye-opening workshops that help us harvest knowledge on how to better nurture ourselves, each other and the planet and under Manon's guidance, Harvest continues to make significant strides in creating a unique community that has a shared vision of fostering real change for a better future. This is another great conversation that reminds us that we can emerge from challenging times, connect with who we really are and create a life that lights us up.Follow Manon on Instagram - @manonsel To find our more about Harvest Series visit harvestseries.com or follow them on Instagram - @harvestseriesThis week's episode of Open is sponsored by Owning Your Menopause, currently the only app offering daily live and on demand workouts, 365 days a year, for women going through the menopause. Founded by menopause coach and best selling author, Kate Rowe-Ham, the app provides support and evidence based information which is critical for women feeling overwhelmed by menopausal symptoms. So, download Owning Your Menopause today and use the code OPEN25 to claim 25% off an annual subscription with a free 7 day trial@owningyourmenopause@katerh_fitnessEmma Campbell - @limitless_emwww.limitlessem.comOpen with Emma Campbell is produced by Pretty Fire Audio Productions @prettyfireaudioproductions

On this week's episode of Open, Emma talks to motivational speaker, leadership and personal development mentor Paul Scanlon.Paul has garnered a huge social media following over recent years by sharing what he calls ‘wisdom for life' - concise, digestible truths that encourage us to find our way back home to ourselves. He's in demand all over the world as a keynote speaker and is passionate about empowering his audience to let go of old versions of themselves and instead, be led by their own ‘brilliant' internal GPS system and allow their own light to truly shine. Follow Paul on TikTok and Instagram - @paulscanlonuk and find out more about the work he does via his website - paulscanlon.comEmma Campbell - @limitless_emwww.limitlessem.comOpen with Emma Campbell is produced by Pretty Fire Audio Productions @prettyfireaudioproductions

On this week's episode of Open, Emma talks to Beth McColl about her new book ‘Romanticise Your Life: How to find joy in the every day.'Beth is a London based author, advice columnist and podcaster who writes and talks about mental health, sex, dating, travel and popular culture. Her beautiful book invites us to stop waiting for our lives to become our version of perfect before we begin to appreciate the small and precious things around us. The book and this conversation, explores all areas of life from solo travelling to the joy of friendships, tapping into our Main Character Energy and taking control of our dating life. Beth shows us that romance really is about appreciating the little things around us because they can be just as magnificent as meeting the love of our lives. Follow Beth on Instagram - @beth_mccollListen to her podcast - @everythingiscontentpodEmma Campbell - @limitless_emwww.limitlessem.comOpen with Emma Campbell is produced by Pretty Fire Audio Productions @prettyfireaudioproductions

On this week's episode of Open, Emma talks to Matt Eagles. Matt was diagnosed with Parkinson's Disease on his 7th birthday - a chronic and currently incurable neurological condition which usually affects people in their sixties and beyond.Matt is a Positivity Activist. An award winning patient champion and motivator, keynote speaker and Head of Engagement with the Havas Lynx Group in Manchester. He is the host of the Birds of a Feather podcast and founder of Parkylife - a website with a mission to fight Parkinson's with positivity. Matt's positivity is infectious, as is his enthusiasm for life and this conversation is honest, insightful, funny and touching in equal measure. His is a story that needs to be heard and he tells it beautifully on this episode.Follow Matt on Instagram - @matteagles_parkylifewww.parkylife.com www.havaslynx.comThis week's episode of Open is sponsored by Owning Your Menopause, currently the only app offering daily live and on demand workouts, 365 days a year, for women going through the menopause. Founded by menopause coach and best selling author, Kate Rowe-Ham, the app provides support and evidence based information which is critical for women feeling overwhelmed by menopausal symptoms. So, download Owning Your Menopause today and use the code OPEN25 to claim 25% off an annual subscription with a free 7 day trial@owningyourmenopause@katerh_fitnessEmma Campbell - @limitless_emwww.limitlessem.comOpen with Emma Campbell is produced by Pretty Fire Audio Productions @prettyfireaudioproductions

On this week's episodes of Open, Emma talks to menopause and fitness coach Kate Rowe-Ham - author of the bestselling new book, ‘Owning Your Menopause - Fitter, Calmer, Stronger in 30 Days' and founder of ‘Owning Your Menopause' - the first app of its kind to offer daily live and on demand workouts for women going through mid life and all stages of the menopause. Kate is passionate about supporting women as they navigate what can be a challenging chapter and this encouraging, honest and insightful conversation will resonate with anyone who finds themself adjusting to the changes that inevitably occur as we enter this new phase of life.Download the Owning Your Menopause app today and use code OPEN 25 to claim 25% of an annual subscription with a free 7-day trial.@owningyourmenopause@katerh-fitnessThis week's episode of Open is sponsored by Breathe Tape - the premier sleep tape brand, designed to promote nasal breathing as we sleep. There are many reported benefits to mouth taping including increased oxygen levels, improved sleep and oral health and a reduction in snoring. The tapes are breathable, non toxic and hypoallergenic and Breathe Tape's many satisfied customers report vastly improved sleep and a feeling of overall wellbeing. Use the discount code OPEN15 and visit breathetape.co to enjoy a 15% discount and free worldwide shipping.Emma Campbell - @limitless_emwww.limitlessem.comOpen with Emma Campbell is produced by Pretty Fire Audio Productions @prettyfireaudioproductions

On this week's episode of Open, Emma is joined by clinical psychologist and best selling author Dr. Nicole LePera - known globally to millions as The Holistic Psychologist. Her latest book, ‘How To Be The Love You Seek' hit the number one spot on the New York Times bestsellers list on release, she is the creator of The SelfHealers Circle and passionate about helping us to recognise patterns, heal from past trauma and consciously create a new version of ourselves. @the.holistic.psychologist www.theholisticpsychologist.com This week's episode of Open is sponsored by Owning Your Menopause, currently the only app offering daily live and on demand workouts, 365 days a year, for women going through the menopause. Founded by menopause coach and best selling author, Kate Rowe-Ham, the app provides support and evidence based information which is critical for women feeling overwhelmed by menopausal symptoms. So, download Owning Your Menopause today and use the code OPEN25 to claim 25% off an annual subscription with a free 7 day trial@owningyourmenopause@katerh_fitnessEmma Campbell - @limitless_emwww.limitlessem.comOpen with Emma Campbell is produced by Pretty Fire Audio Productions @prettyfireaudioproductions

On this week's episode of Open, Emma is joined by  author, broadcaster, Editor at Large and Creative Ambassador at HELLO! magazine, Rosie Nixon.Rosie was Editor in Chief at HELLO! for fifteen years covering Royal weddings, births, global events, not to mention countless A-List exclusives, whilst building up trusted and genuine relationships in the process. She hosts the podcast In A Good Place, is the author of three novels and the non fiction book, Be Kind. Rosie has recently been through her own career reinvention, adding certified coach to her many talents and is passionate about harnessing and utilising her energy, drive and personal experience to inspire others who also have a desire to reinvent midlife.Rosie is also a proud ambassador for the women's health charity Wellbeing of Women and anti-FGM charity Educate Not Mutilate. She spearheaded the launch of the Menopause Workplace Pledge campaign for HELLO! magazine and Wellbeing of Women in 2021, which has seen over 2000 companies and counting, pledge to better support women going through the perimenopause and menopause in the workplace. She launched and hosted the annual HELLO! Star Women Awards, devised to shine a spotlight on inspirational personalities both famous and non-famous and is a leading voice in HELLO! magazines' powerful #hellotokindness campaign which aims to see a kinder world online.You can follow Rosie on Instagram - @rosiejnixon and find out more about her work at www.rosienixon.co.uk The sponsors of this season of Open are Boho Betty - an affordable gemstone jewellery brand and go to destination for meaningful gifts that promote a sense of well being. Their stunning, handcrafted collections are timeless, unique and exude style making them the perfect gifts for yourself or your loved ones.Use the exclusive discount code OPEN15 to enjoy 15% off the whole range. T's & C's Apply.www.bohobetty.co.ukInstagram - @bohobettyukEmma Campbell - @limitless_emwww.limitlessem.comOpen with Emma Campbell is produced by Pretty Fire Audio Productions @prettyfireaudioproductions

On this week's episode of Open, Emma is joined by spoken word artist, author and poet, Harry Baker. Harry became the youngest ever Poetry World Slam Champion in 2012 and his first collection of poems, The Sunshine Kid, was published in 2014. A math's graduate, his poem Love Poem For Lonely Prime Numbers has been translated into more than twenty languages and his Ted talks watched by millions. He hosts a live performance podcast, Something Borrowed and his second poetry collection Unashamed is a book of heart, humour and hope. You can follow Harry on Instagram - @harrybakerpoetAnd find out more (including where to see him live) via his website - www.harrybaker.coThe sponsors of this season of Open are Boho Betty - an affordable gemstone jewellery brand and go to destination for meaningful gifts that promote a sense of well being. Their stunning, handcrafted collections are timeless, unique and exude style making them the perfect gifts for yourself or your loved ones.Use the exclusive discount code OPEN15 to enjoy 15% off the whole range. T's & C's Apply.www.bohobetty.co.ukInstagram - @bohobettyukEmma Campbell - @limitless_emwww.limitlessem.comOpen with Emma Campbell is produced by Pretty Fire Audio Productions @prettyfireaudioproductions

On this week's episode of Open, Emma is joined by Rosemary Reed. Rosemary is the co-founder of POW TV Studios - the female led production company behind critically acclaimed programmes such as Driving Force, The Power of Women and Living the Life.She is a philanthropist, passionate about animal rights and environmental issues, campaigning tirelessly for female equality and diversity and was awarded the Gender Equality Advocate Award at this year's Global Woman Awards. Rosemary set up the first ‘One Stop Centre' for Domestic Violence in Central London and has recently become an ambassador for Refuge. She works with the Jane Goodall Institute and is president of the Soho House 10:10 Club which provides a platform for women aged 40 and beyond.In this episode, Rosemary talks about leaving school at 15 to work as a stunt rider on the 1970's classic The Adventures of Black Beauty, the career that followed and the vision she always had for the life she was determined to create. A truly inspirational conversation with a truly remarkable woman. You can follow Rosemary on Instagram - @rosemaryreed and read more about the work of POW TV here - www.powtvstudios.co.uk The sponsors of this season of Open are Boho Betty - an affordable gemstone jewellery brand and go to destination for meaningful gifts that promote a sense of well being. Their stunning, handcrafted collections are timeless, unique and exude style making them the perfect gifts for yourself or your loved ones.Use the exclusive discount code OPEN15 to enjoy 15% off the whole range. T's & C's Apply.www.bohobetty.co.ukInstagram - @bohobettyukEmma Campbell - @limitless_emwww.limitlessem.comOpen with Emma Campbell is produced by Pretty Fire Audio Productions @prettyfireaudioproductions

On this week's episode of Open, Emma is joined by Emma Cannon - fertility and women's health expert, registered acupuncturist, founder of the Emma Cannon Clinic, mentor and speaker.For over 25 years, Emma has supported individuals and couples on the path to becoming parents. Bridging the gap between western medicine and the world of complementary therapies, she combines the best of modern research, treatments and diagnostics with holistic therapies and spiritual practices to yield effective results for each individual. Emma is one of the UK's leading integrated fertility specialists and has written five books including the Baby Making Bible, Fertile and You and Your Bump.Over recent years, her work has become more and more intuitive and she shares her wisdom beautifully on Instagram.Emma is also the creator of You Are The Medicine - a unique card deck of medicine cards to help guide us to self discovery and let go of the things that are no longer aligning to our higher purpose. This is a heart led, open and vulnerable conversation. Emma lives with secondary breast cancer and on this episode she shares so movingly how she has come to view life, death and all that comes between. Follow Emma Cannon on Instagram - @emmalcannon and @you_are_the_medicine and find out more about her work via her website - www.emmacannon.co.uk The sponsors of this season of Open are Boho Betty - an affordable gemstone jewellery brand and go to destination for meaningful gifts that promote a sense of well being. Their stunning, handcrafted collections are timeless, unique and exude style making them the perfect gifts for yourself or your loved ones.Use the exclusive discount code OPEN15 to enjoy 15% off the whole range. T's & C's Apply.www.bohobetty.co.ukInstagram - @bohobettyukEmma Campbell - @limitless_emwww.limitlessem.comOpen with Emma Campbell is produced by Pretty Fire Audio Productions @prettyfireaudioproductions

On this week's episode of Open, Emma is joined by the co-authors of an uplifting, informative and hand holding new book - ‘How To Be A Happy Single Parent'Rebecca Cox is an author, journalist and editor and Zoe Desmond is the founder of Frolo - the award winning app that supports and empowers single parents. By sharing their own stories, experiences and practical advice, along with contributions from other solo parents including Jamie Redknapp, Helen Thorn and Natalie Imbruglia, ‘How To Be A Happy Single Parent' accompanies the reader through the first weeks, months and years of what is essentially, a new life. You can follow Rebecca on Instagram - @singlemotheredit andZoe - @zochildFind out more about the single parent community and dating app Frolo by visiting frolo.com or following them on instagram - @frolo_app The sponsors of this season of Open are Boho Betty - an affordable gemstone jewellery brand and go to destination for meaningful gifts that promote a sense of well being. Their stunning, handcrafted collections are timeless, unique and exude style making them the perfect gifts for yourself or your loved ones.Use the exclusive discount code OPEN15 to enjoy 15% off the whole range. T's & C's Apply.www.bohobetty.co.ukInstagram - @bohobettyukEmma Campbell - @limitless_emwww.limitlessem.comOpen with Emma Campbell is produced by Pretty Fire Audio Productions @prettyfireaudioproductions

On this week's episode of Open, Emma is joined by breast cancer surviver, Philip Alderson.Breast cancer in men is rare with around 370 men diagnosed each year in the UK, compared to around 55,500 cases in women. As a result, there are very few male voices sharing their experience of navigating the disease. Phil was diagnosed in 2016 and now raises awareness from a male perspective by getting involved with various campaigns, speaking, writing and being an active and engaged member of the online community. Phil is currently working on a collection of real life advice from individuals who have overcome incredible challenges and turned their pain into strength. ‘Someone's Survival Guide' will be available to purchase in early 2024. To find out more and get involved follow Phil on Instagram - @philaldo The sponsors of this episode are Medical Travel Insurance Provider - Insurancewith. Founded in 2007 by insurance professional Fiona McCrae who struggled to obtain travel insurance at an affordable price following her own cancer diagnosis. Since then, Insurancewith's award winning specialist cover has been able to assist thousands of families and individuals who thought travel might not be possible for them. To find out more go to www.insurancewith.com and use the discount code EM5 for 5% off your policy. You can also follow Insurancewith on Instagram - @insurancewith_ins T's & C's The discount code ‘EM5' entitles you to an additional 5% off your policy, and is a discount from the base price, not including the additional cost of optional extensions or any additional medical premiumThe sponsors of this season of Open are Boho Betty - an affordable gemstone jewellery brand and go to destination for meaningful gifts that promote a sense of well being. Their stunning, handcrafted collections are timeless, unique and exude style making them the perfect gifts for yourself or your loved ones.Use the exclusive discount code OPEN15 to enjoy 15% off the whole range. T's & C's Apply.www.bohobetty.co.ukInstagram - @bohobettyukEmma Campbell - @limitless_emwww.limitlessem.comOpen with Emma Campbell is produced by Pretty Fire Audio Productions @prettyfireaudioproductions

On this week's episode of Open, Emma is joined by former GB Olympian Michelle Griffith-Robinson. Michelle is a mentor, life coach and personal trainer alongside being a proud ambassador for Women's Aid, the Menopause Charity and Diabetes UK. Michelle has incredible energy and insight. She urges us to not be afraid of taking up our space and to live the big, bold lives we deserve. You can find out more about Michelle here - michellegriffithrobinsonoly.co.uk and follow her on instagram @michellegriffithrobinsonThe sponsors of this season of Open are Boho Betty - an affordable gemstone jewellery brand and go to destination for meaningful gifts that promote a sense of well being. Their stunning, handcrafted collections are timeless, unique and exude style making them the perfect gifts for yourself or your loved ones.Use the exclusive discount code OPEN15 to enjoy 15% off the whole range. Ts & Cs Apply.www.bohobetty.co.ukInstagram - @bohobettyukEmma Campbell - @limitless_emwww.limitlessem.comOpen with Emma Campbell is produced by Pretty Fire Audio Productions @prettyfireaudioproductions

On this week's episode of Open and to mark the start of Breast Cancer Awareness Month, Emma is joined by her good friend Carly Moosah. Carly is a breast cancer survivor, advocate, writer and coach and was diagnosed with Triple Negative Breast Cancer in 2019 at just 37.Carly describes herself as a ‘Compassion Enthusiast' and her calm wisdom and willingness to share her experiences so openly and vulnerably has made her a much loved part of the online cancer community. Carly is an Ambassador for OWise - the personalised app for those affected by breast cancer and she regularly holds workshops at Future Dreams House - the UK's only dedicated breast cancer support centre in the UK. Follow Carly on Instagram - @carlymoosah The sponsors of this season of Open are Boho Betty - an affordable gemstone jewellery brand and go to destination for meaningful gifts that promote a sense of well being. Their stunning, handcrafted collections are timeless, unique and exude style making them the perfect gifts for yourself or your loved ones. Use the exclusive discount code OPEN15 to enjoy 15% off the whole range. Ts & Cs Apply.www.bohobetty.co.ukInstagram - @bohobettyuk Follow Emma on Instagram - @limitless_emEmma Campbell - @limitless_emwww.limitlessem.comOpen with Emma Campbell is produced by Pretty Fire Audio Productions @prettyfireaudioproductions

On this week's episode of Open, Emma is joined by Gelong Thubten. Thubten is a Buddhist monk, meditation teacher and the Sunday Times Bestselling author of ‘A Monk's Guide To Happiness.'His latest book ‘Handbook For Hard Times - A Monk's Guide To Fearless Living' teaches us to understand that happiness, kindness and resilience can be cultivated through reframing life's difficulties as opportunities for transformation. Thubten joined a monastery at the age of 21 following a period of intense stress and burn out, was ordained as a Tibetan Buddhist Monk in 1993 and has since spent years a time in intensive meditation retreats. Thubten suggests that we can find meaning in pain and discomfort, transforming deeply ingrained patterns of fear and resistance. As we discover how hard times can enhance the development of mindfulness, compassion and forgiveness, we can develop a fearless outlook on life and lasting, unshakeable happiness.You can find out more about Thubten here - https://www.gelongthubten.com/Follow him on Instagram here - @gelongthubten The sponsors of this season of Open are By Sarah London - natural, effective and B Corp certified skincare designed for people who are struggling with stressed and sensitive skin. Use the exclusive discount code OPEN20 to enjoy 20% off the entire range. Ts & Cs Apply.Website: BySarahLondon.comInstagram: @bysarahlondonEmma Campbell - @limitless_emwww.limitlessem.comOpen with Emma Campbell is produced by Pretty Fire Audio Productions @prettyfireaudioproductionsEmma Campbell - @limitless_emwww.limitlessem.comOpen with Emma Campbell is produced by Pretty Fire Audio Productions @prettyfireaudioproductions

On this week's episode of Open, Emma is joined by Lauren Murrell, co-founder of multi award winning and B Corp Certified skincare brand, By Sarah London.Lauren's story and the reason By Sarah London came to be, is a powerful reminder of how the challenges we face can lead to life unfolding in a way we would never have imagined. Following a diagnosis of an aggressive form of Leukaemia aged just 23, months and months of isolation in hospital, a stem cell transplant and full body radiation, Lauren's skin was sensitive and stressed. From home, her sister Sarah blended organic plant oils to help soothe Lauren's skin. Today, that same blend is By Sarah London's iconic Hero oil - their bestselling and much loved facial oil. Lauren is a believer in the power of having a clear vision of the future you want to create and that belief is just one of the topics covered in today's episode. The sponsors of this season of Open are By Sarah London - natural, effective and B Corp certified skincare designed for people who are struggling with stressed and sensitive skin. Use the exclusive discount code OPEN20 to enjoy 20% off the entire range. Ts & Cs Apply.Website: BySarahLondon.comInstagram: @bysarahlondonEmma Campbell - @limitless_emwww.limitlessem.comOpen with Emma Campbell is produced by Pretty Fire Audio Productions @prettyfireaudioproductions

On this week's episode of Open, Emma talks to Clemmie Telford. Clemmie came to our attention via Instagram right at the start of the platform's success and has shared her journey ever since. She's a creative director, content creator, author and host of the podcast ‘But Why?' and has always used her platform to enable open and honest conversations on mental health, parenting, womanhood, body image, fitness and sobriety. Follow Clemmie on Instagram - @clemmietelfordListen to the podcast, ‘But Why?' on all of the usual platforms. Clemmie is also the curator of Mother Of All Lists - an extensive compilation of lists written by guest contributors on every possible topic, none being off limits. Find out more -  www.motherofalllists.comEmma Campbell - @limitless_emwww.limitlessem.comOpen with Emma Campbell is produced by Pretty Fire Audio Productions @prettyfireaudioproductions

On this week's episode of Open, Emma is joined by ex British detective Nina Hobson who, fifteen years ago, went undercover into the British police to expose the racism and sexism within the force. Her findings became a BAFTA nominated episode of Dispatches and the documentary resulted in changes to the laws around training within the police and to a much higher rate of female officers being accepted and in higher ranking positions. She went onto live and work in LA as a private investigator and bodyguard and is the host of her own true crime podcast - Codename:Siren. You can follow Nina on Instagram - @iamninahobson The sponsors of this season of Open are By Sarah London - natural, effective and B Corp certified skincare designed for people who are struggling with stressed and sensitive skin. Use the exclusive discount code OPEN20 to enjoy 20% off the entire range. Ts & Cs Apply.Website: BySarahLondon.comInstagram: @bysarahlondonEmma Campbell - @limitless_emwww.limitlessem.comOpen with Emma Campbell is produced by Pretty Fire Audio Productions @prettyfireaudioproductions

On this week's episode of Open, Emma is joined by author and poet Donna Ashworth. Donna describes herself as a ‘lover of words' and her Sunday Times best selling poetry books have garnered her over a million facebook followers and a captive global audience who turn to her poems and words as a source of comfort and peace whilst navigating life, love and loss.Donna started her social media accounts in 2018 in a bid to create a 'safe' social space for women to come together and connect, but her love of all things wordy quickly became the focus, and a past love for poetry was reignited.. Donna is delighted daily with her mission to shower the world with words and bring poetry back into focus.You can follow Donna on Facebook and Instagram - @donnashworthwords and find out more about her books via her website - donnaashworth.com The sponsors of this season of Open are By Sarah London - natural, effective and B Corp certified skincare designed for people who are struggling with stressed and sensitive skin. Use the exclusive discount code OPEN20 to enjoy 20% off the entire range. Ts & Cs Apply.Website: BySarahLondon.comInstagram: @bysarahlondonEmma Campbell - @limitless_emwww.limitlessem.comOpen with Emma Campbell is produced by Pretty Fire Audio Productions @prettyfireaudioproductions

On this week's episode of Open, Emma in joined by Instagram comedy legend Olga Thompson - known to thousands as Big Fat Greek Mother. Olga is a writer, actor, comedian, mum of three boys and genuinely adored by audiences and followers everywhere for her relatable and very, very funny observations on parenting teen boys, the menopause and, of course, her larger than life alter ego - Big Fat Greek Mother. Her career is going from strength to strength with sell out shows in Edinburgh last year and a TV pilot on the horizon.She talks really honestly in this chat about leaving behind self doubt, finding her way ‘home' as she describes it and the healing power of humour. You can follow Olga on instagram - @big_fat_greekmother and @el_greco_of_hornseyThe sponsors of this season of Open are By Sarah London - natural, effective and B Corp certified skincare designed for people who are struggling with stressed and sensitive skin. Use the exclusive discount code OPEN20 to enjoy 20% off the entire range. Ts & Cs Apply.Website: BySarahLondon.comInstagram: @bysarahlondonEmma Campbell - @limitless_emwww.limitlessem.comOpen with Emma Campbell is produced by Pretty Fire Audio Productions @prettyfireaudioproductions

On this week's episode of Open, Emma is joined by Kreena Dhiman. Breast cancer and heart failure survivor, mother of four children (including triplets!) conceived by surrogacy, Kreena's story has to be heard to be believed. As a South Asian woman Kreena is passionate about changing the narrative around cancer within her community and her role as an Estee Lauder Breast Cancer Campaign Ambassador is helping her do just that. She also recently launched the South Asian SuperNovas - aiming to improve breast cancer awareness and outcomes for South Asian Women. Her award winning podcast, The Intended Parent, is a wonderful resource for anyone on their own personal journey to parenthood and the way Kreena shares her own journey on social media is an inspiration to us all.You can follow Kreena on Instagram - @kreenadhiman and @southasiansupernovas and listen to her podcast The Intended Parent on all of the usual platforms.You can also keep up to date with Kreena via her website - kreenadhiman.com The sponsors of this season of Open are By Sarah London - natural, effective and B Corp certified skincare designed for people who are struggling with stressed and sensitive skin. Use the exclusive discount code OPEN20 to enjoy 20% off the entire range. Ts & Cs Apply.Website: BySarahLondon.comInstagram: @bysarahlondonEmma Campbell - @limitless_emwww.limitlessem.comOpen with Emma Campbell is produced by Pretty Fire Audio Productions @prettyfireaudioproductionsEpisode is LivePublished:Jul. 25, 2023 @12AMEditUnpublishAdd a TranscriptGet episode better indexed by search engines.Add Chapter MarkersListeners can tap through & see what's coming up.Create a Visual SoundbiteBest way to share to social media for engagement.Mid-Roll SettingsManage episode mid-roll placements.FacebookTwitterLinkedInEmail Link to EpisodeEmbed this ONE EpisodeDirect Link to MP3View Episode StatsEmma Campbell - @limitless_emwww.limitlessem.comOpen with Emma Campbell is produced by Pretty Fire Audio Productions @prettyfireaudioproductions

On this week's episode of Open, Emma is joined by writer, activist and former policy advisor, Emily Kenway. Her new book, 'Who Cares: The Hidden Crisis of Caregiving and How We Solve It' takes us into the invisible world of family caregivers. It's a beautifully written and deeply moving book, with Emily's personal story of caring for her mother told alongside in-depth research and interviews with caregivers from around the world. Emily shows us what care is like today and what needs to change. This conversation is an important one, highlighting a topic that is often brushed aside, diminished and ignored - largely due to the denial of an issue that will inevitably affect us all at some point. You can follow Emily on Instagram - @thisisemilykenway and find out more about her work via her website www.emilykenway.comThe sponsors of this season of Open are By Sarah London - natural, effective and B Corp certified skincare designed for people who are struggling with stressed and sensitive skin. Use the exclusive discount code OPEN20 to enjoy 20% off the entire range. Ts & Cs Apply.Website: BySarahLondon.com Instagram: @bysarahlondonEmma Campbell - @limitless_emwww.limitlessem.comOpen with Emma Campbell is produced by Pretty Fire Audio Productions @prettyfireaudioproductionsEmma Campbell - @limitless_emwww.limitlessem.comOpen with Emma Campbell is produced by Pretty Fire Audio Productions @prettyfireaudioproductions

On this week's episode of Open, Emma is joined by Carrie and David Grant. BAFTA award-winning broadcasters, vocal coaches, leadership coaches and campaigners, their TV and music career has spanned over 35 years and they have been awarded a MOBO and a BASCA for their lifetime services to the music industry.The couple have been married for 34 years and their new book ‘A Very Modern Family: Stories and Guidance to nurture your relationship.' details their experiences of raising their four children - all of whom are neurodiverse, two of whom are non-binary, one who is transgender and one who is cisgendered - in the hopes of helping other families navigate their modern family.They share their own mindset changes and insights into how to construct a new, accepting and unified space while providing a deep dive into real life, frequently encountered situations and pertinent applicable advice.You find out more about Carrie and David here - https://carrieanddavidgrant.com/And on Instagram - @carriegrantsays and @davidgrantsaysEmma Campbell - @limitless_emwww.limitlessem.comOpen with Emma Campbell is produced by Pretty Fire Audio Productions @prettyfireaudioproductions

On this week's episode of Open, Emma continues her conversation with actress, best selling author and Loose Women presenter, Denise Welch.  More honest talk about mental health, the joy of a duvet day, being addicted to our mobile phones and grieving for the ‘lost years' when our children were younger and life's challenges meant not always being present in the way we wanted to be. As always, Denise talks so honestly about how life was and is and her willingness to share is a comfort and very real reminder that we are not alone.Today's episode of Open has been sponsored by Wear ‘em Out - a UK reusable period pad with comfort and confidence at the core of their unique design.Research shows that 4.3 billion disposable menstrual products are used in the UK every year. To make the switch and become part of the solution, rather than adding to the problem, go to wearemout.co.uk and use the code EM15 to save 15% off your first order. Terms & Conditions apply.Instagram - @wearemoutpadsYou can follow Denise on Instagram - @denise_welchEmma Campbell - @limitless_emwww.limitlessem.comOpen with Emma Campbell is produced by Pretty Fire Audio Productions @prettyfireaudioproductions

On this week's episode of Open, Emma talks to Denise Welch. Denise is an award-winning actress, TV presenter and author. Her acting credits include Coronation Street, Soldier, Soldier, Waterloo Road and Boy Meets Girl. She is also an accomplished theatre actress and has been a panellist on Loose Women for several years.Denise has always talked incredibly frankly about her experience of living with episodes of severe clinical depression and her Sunday Times bestselling book, ‘The Unwelcome Visitor: Depression and How I Survive It' is an incredibly moving account written with Denise's trademark honesty and humour whilst clearly detailing the pain and emotion that comes with mental illness. In this episode, Denise talks in depth about her mental health journey, the devastating lows she experienced whilst managing motherhood and a high profile career and how sobriety changed her life for the better in so many ways. Today's episode of Open has been sponsored by Wear ‘em Out - a UK reusable period pad with comfort and confidence at the core of their unique design.Research shows that 4.3 billion disposable menstrual products are used in the UK every year. To make the switch and become part of the solution, rather than adding to the problem, go to wearemout.co.uk and use the code EM15 to save 15% off your first order. Terms & Conditions apply.Instagram - @wearemoutpadsEmma Campbell - @limitless_emwww.limitlessem.comOpen with Emma Campbell is produced by Pretty Fire Audio Productions @prettyfireaudioproductionsEmma Campbell - @limitless_emwww.limitlessem.comOpen with Emma Campbell is produced by Pretty Fire Audio Productions @prettyfireaudioproductions

On this week's episode of Open, Emma talks to actress, CEO and biohacking extraordinaire, Davinia Taylor. Davinia's career started on C4's hit soap, Hollyoaks playing the role of Jude Cunningham and her party lifestyle was well documented. Now, 14 years sober, she has researched, tested and biohacked her way to optimum health and shares all of her knowledge and science backed tips on Instagram. Her latest No.1 Sunday Times Bestselling book, ‘Hack Your Hormones' brilliantly breaks down how we can best optimise all of our hormones and Davinia gives symptom-led advice, backed up with the expertise of a doctor, on how lifestyle hacks and supplements can balance our cortisol, adrenaline, dopamine and more.You can follow Davinia on Instagram - @daviniataylor and find out more about her female led biohacking community - Willpowders by visiting willpowders.com Disclaimer:This podcast contains medical references and is for informational purposes only. Always consult healthcare professionals for medical advice.This week's episode of Open has been sponsored by Owning Your Menopause - currently the only app offering daily live and on demand workouts, 365 days a year, for women going through the menopause. Founded by menopause coach, Kate Rowe-Ham, the app aims to empower, support and educate women to better manage their menopause by making achievable and sustainable tweaks in their diet and exercise.For more information visit owningyourmenopause.com and use the code Open25 for 25% off an annual subscription to the app with a free 7 day trial. You can also follow Owning Your Menopause on Instagram - @owningyourmenopause and founder, Kate Rowe-Ham - @katerh_fitnessEmma Campbell - @limitless_emwww.limitlessem.comOpen with Emma Campbell is produced by Pretty Fire Audio Productions @prettyfireaudioproductions

On this week's episode of Open, Emma talks to intuitive coach, author, elder and mentor, Donna Lancaster.Donna was one of the co-founders and facilitators of The Bridge Retreat and has been working with individuals, couples and groups for over 30 years. Donna's latest book, Wise Words for Women offers words to comfort, challenge and inspire and her transformative workshops and courses on relationships, healing and grief are life changing. You can find out more about Donna's work via her website - deepeningintolife.com  and follow her on Instagram - @donnalancsToday's episode of Open has been sponsored by Wear ‘em Out - a UK reusable period pad with comfort and confidence at the core of their unique design.Research shows that 4.3 billion disposable menstrual products are used in the UK every year. To make the switch and become part of the solution, rather than adding to the problem, go to wearemout.co.uk and use the code EM15 to save 15% off your first order. Terms & Conditions apply.Instagram - @wearemoutpadsEmma Campbell - @limitless_emwww.limitlessem.comOpen with Emma Campbell is produced by Pretty Fire Audio Productions @prettyfireaudioproductions

On this week's episode of Open, Emma talks to award winning comedian, speaker and journalist, Rosie Wilby.Her podcast, ‘The Breakup Monologues' led to Rosie being dubbed The Queen of Breakups by BBC Radio 4 and now her findings have come together in a book, ‘The Breakup Monologues -  The Unexpected Joy of Heartbreak.'Rosie's quest to delve deeply into the psychology of heartbreak stemmed from her own experience of being dumped by email and this funny, honest and fascinating memoir is a must read for anyone who finds themselves languishing under the duvet - trying to recover from a broken heart, whilst at the same time wanting to understand how to move forward and learn from what's happened. You can follow Rosie on Instagram - @breakupmonologues and find out more about her book at https://linktr.ee/breakupmonologuesEmma Campbell - @limitless_emwww.limitlessem.comOpen with Emma Campbell is produced by Pretty Fire Audio ProductionsEmma Campbell - @limitless_emwww.limitlessem.comOpen with Emma Campbell is produced by Pretty Fire Audio Productions @prettyfireaudioproductions

On this week's episode of Open, Emma talks to Lorraine Candy. Former Editor-in-Chief of Cosmopolitan, Elle and Style Magazine, Lorraine co-hosts the hugely popular ‘Postcards from Mid-life' podcast and is author of the Sunday Times Best Seller, ‘Mum, What's Wrong With You?' - 101 Things Only Mothers of Teenage Girls Know and ‘What's Wrong With Me?' - 101 Things Midlife Women Need To Know.As a mother of four with three daughters, Lorraine has written extensively on the topic of parenting for years and has a wealth of insight, personal experience and expert research to share which she does in a relatable, comforting and humorous way. In this episode, Lorraine explains how the adolescent brain is wired, reminds us not to sweat the small stuff and that our knicker drawer is pretty much the only safe place to hide anything we don't want ‘borrowed' by our teens!You can follow Lorraine on Instagram - @lorrainecandyEmma Campbell - @limtiless_emwww.limitlessem.comOpen with Emma Campbell is produced by Pretty Fire Audio ProductionsEmma Campbell - @limitless_emwww.limitlessem.comOpen with Emma Campbell is produced by Pretty Fire Audio Productions @prettyfireaudioproductions

On this week's episode of Open, Emma talks to Gaby Roslin. Gaby is one of the most familiar and loved faces on our screens, starting her TV career back in the 80's on the Saturday morning children's show ‘Motormouth' and then finding fame as co-host of Channel 4's ‘The Big Breakfast', ‘Children In Need' and so much more. Gaby is a regular on BBC Radio and also host of ‘That Gaby Roslin Podcast.'You can follow Gaby on Instagram - @gabyroslinEmma Campbell - @limtiless_emwww.limitlessem.comOpen with Emma Campbell is produced by Pretty Fire Audio ProductionsEmma Campbell - @limitless_emwww.limitlessem.comOpen with Emma Campbell is produced by Pretty Fire Audio Productions @prettyfireaudioproductions

On this week's episode of Open, Emma talks to Bryony Gordon.  Bryony is a Sunday Times Bestselling Author, Telegraph Columnist, host of the podcast ‘Mad World' and founder of peer support group Mental Health Mates. Bryony's books include ‘Mad Girl', ‘Glorious Rock Bottom', ‘You Got This',  ‘No Such Thing As Normal' and most recently, her debut YA fiction novel ‘Let Down Your Hair' Bryony shares her experiences with such honesty and vulnerability and in this conversation she talked about living with Obsessive Compulsive Disorder, 5am wake ups and the gifts of sobriety. Today's episode of Open has been sponsored by British purpose led fashion brand Scamp & Dude, the brand with the power to change the way you feel.Founded by entrepreneur Jo Tutchener-Sharp, Jo launched Scamp & Dude in 2016 after being separated from her children during a lengthy stay in hospital undergoing life-saving brain surgery. It was this brush with death that made Jo determined to create a brand that helps both adults and kids feel more secure during the toughest of times.Known for bringing joy to women's wardrobes through mood-boosting colours, vibrant prints and flattering fits, Scamp &  Dude is so much more than a fashion brand. They are renowned for their ongoing mission to give back, something that sits at the very heart of both Jo and Scamp & Dude.When one of the brand's vibrant Super Scarves is purchased Scamp & Dude donates another to a woman with cancer. Likewise, for each Superhero Sleep Buddy sold, another is donated to a child who has lost a parent or is seriously ill themselves. So far, the brand has donated over 10,000 Super Scarves, over 5,000 Superhero Sleep Buddies, and thousands and thousands of products to those in need. And for 2023, they have launched #SuperScarfMission, their ambition to donate a Super Scarf to every single woman starting chemotherapy in the UK, which sadly stands at around 60,000.  So next time you are thinking of a gift for someone (or for yourself) please consider purchasing one of these super powered infused scarves knowing that another one will be on its way to support someone going through a tough time.To find out more about Scamp & Dude visit www.scampanddude.com , find them on socials @scampanddude, in Liberty London or their own physical store in Marlow, Buckinghamshire.You can follow Bryony on Instagram @bryonygordon and find out more about Mental Health Mates by visiting www.mentalhealthmates.co.ukEmma Campbell - @limtiless_emwww.limitlessem.comOpen with Emma Campbell is produced by Pretty Fire Audio ProductionsEmma Campbell - @limitless_emwww.limitlessem.comOpen with Emma Campbell is produced by Pretty Fire Audio Productions @prettyfireaudioproductions

On this week's episode of Open, Emma talks to best selling author, award winning comedian and motivational speaker, Gavin Oattes. Founder of Tree of Knowledge and highly sought after by the world's leading brands, he effortlessly takes his audiences on an uplifting journey of self-reflection, igniting fires in the bellies of each and every individual. Delivering on themes such as leadership, engagement, resilience and wellbeing, he has inspired millions of people to rediscover and embrace their “wee piece of magic”.Gavin's books include 'Shine', 'Life Will See You Now' and, most recently, 'A Head Full of Everything - Inspiration for Teenagers with the World on their Mind.'You can find out more about Gavin here - www.gavoattes.com and Tree of Knowledge here - www.treeof.com and follow him on instagram - @gavoattesEmma Campbell - @limtiless_emwww.limitlessem.comOpen with Emma Campbell is produced by Pretty Fire Audio ProductionsEmma Campbell - @limitless_emwww.limitlessem.comOpen with Emma Campbell is produced by Pretty Fire Audio Productions @prettyfireaudioproductions

On this week's episode of Open, Emma talks to Clover Stroud. Clover is a journalist, mother of five and Sunday Times Bestselling author.  Her most recent book, ‘The Red of My Blood - A Death and Life Story' charts the first year after the death of her beloved sister, Nell. Clover writes beautifully and brutally about the unbearable loss of a loved one and, the magic of life. You can learn more about Clover here - www.cloverstroud.com and on instagram @clover.stroudEmma Campbell - @limtiless_emwww.limitlessem.comOpen with Emma Campbell is produced by Pretty Fire Audio ProductionsEmma Campbell - @limitless_emwww.limitlessem.comOpen with Emma Campbell is produced by Pretty Fire Audio Productions @prettyfireaudioproductions

On this week's episode of Open, Emma talks to Frazer McGlinchey, PhD. Frazer works across wellness, hospitality, the arts and academia in a number of guises and is the founder of Happysense.Frazer is passionate about curating and creating meditation and mindfulness programmes in unique platforms and collaborations, to show how powerful the practice can be for all of us. His simple but profound words of wisdom are a comforting reminder to meet ourselves, and each other, with kindness as we navigate life. You can follow Frazer on Instagram - @frazermcglinchey and find out more about Happysense here - www.happysense.coEmma Campbell - @limtiless_emwww.limitlessem.comOpen with Emma Campbell is produced by Pretty Fire Audio ProductionsEmma Campbell - @limitless_emwww.limitlessem.comOpen with Emma Campbell is produced by Pretty Fire Audio Productions @prettyfireaudioproductions

On this week's episode of Open, Emma talks to award winning entrepreneur, model, ex dancer, author, mentor and breast cancer survivor -  Leanne Pero. In 2016, Leanne was diagnosed with breast cancer and went on to set up the Black Women Rising cancer support project. The mission at Black Women Rising is to educate, inspire and bring opportunities for women from the BAME community to connect with one another and share their stories without fear or shame. Leanne talks about her commitment to changing the false narrative amongst the BAME Community that cancer is not a “black disease” and how her own life experiences are behind her desire to offer service and make a difference whilst also being mindful of her own mental, emotional and physical wellbeing.You can follow Leanne on instagram @blackwomenrisinguk or visit www.theleanneperofoundation.comEmma Campbell - @limtiless_emwww.limitlessem.comOpen with Emma Campbell is produced by Pretty Fire ProductionsEmma Campbell - @limitless_emwww.limitlessem.comOpen with Emma Campbell is produced by Pretty Fire Audio Productions @prettyfireaudioproductions

In this week's episode of Open, Emma talks to comedian, best selling author and marathon runner, Helen Thorn.Helen is one half of the hugely successful comedy duo The Scummy Mummies, a single mum of two and author of ‘Get Divorced-Be Happy'Helen shares how she navigated the sudden break up of her marriage at the start of the first lockdown, her passion for running, dating with a ‘fanny eye' and how genuinely joyful she feels in this new chapter of her life. You can follow Helen on instagram - @itsmehelenthorn and @scummymummiesEmma Campbell - @limtiless_emwww.limitlessem.comEmma Campbell - @limitless_emwww.limitlessem.comOpen with Emma Campbell is produced by Pretty Fire Audio Productions @prettyfireaudioproductions

In this week's episode of Open, Emma talks to psychotherapist and Sunday Times Best-selling author, Anna Mathur about the growth and gifts that emerge when life as we know it falls apart, vulnerability, self love and how it feels when we allow ourselves to be truly seen. Anna's books include Mind Over Mother, Know Your Worth and The Little Book of Calm for New Mums. Trigger Warning : This episode includes discussions around eating disorders which some listeners may find upsetting. Anna Mathur - @annamathurwww.annamathur.com Emma Campbell - @limitless_emwww.limitlessem.com Open with Emma Campbell is produced by Pretty Fire ProductionsEmma Campbell - @limitless_emwww.limitlessem.comOpen with Emma Campbell is produced by Pretty Fire Audio Productions @prettyfireaudioproductions

In this week's episode of ‘Open' Emma talks to Heather James about how she is navigating life following the death of her eldest daughter Dame Deborah James, the incredible legacy Deborah left behind and the rather comical behind the scenes moments as the family got ready for the Prince of Wales to pop round for tea.Emma Campbell - @limitless_emwww.limitlessem.comOpen with Emma Campbell is produced by Pretty Fire Audio Productions @prettyfireaudioproductions