2016 studio album by Touché Amoré
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In this episode, Sarah and Dr Kristi Funk chat about the surprising benefits of mushrooms and green tea! You’ll hear some misconceptions about cancer cures and debunk ineffective treatments. And, we discuss the importance of a positive mindset and support for Stage Four patients.
Get the 7" record out of the sleeve, or open up that thin jewel case you spent a fiver on for that one special tune you couldn't get off repeat.Dave Hanratty and Sonic Architect Adam return to their respective microphones and welcome photographer extraordinaire Christian Tierney to revisit the best commercial introductions that an artist has given us.Elsewhere on the NO ENCORE Patreon feed, you can find Adam's most recent Album Club episode on show faves Touché Amoré's album Stage Four from 2016, and coming this Monday you'll find Dave and Andy's Film Club return to discuss what some regard as an overlooked masterpiece, Babylon from 2022. Where will the two men sit on this particular spectrum? You'll have to sign up to find out.Speaking of which, we now have annual Patreon memberships available! Sign up for the year and you'll get a whole month free, too. Anyway, more about this week's show, if you please...ACT ONE (13:39): The Bono Box is open as he finally speaks about Israel, Lorde does some typical Lorde things, All-American Rejects receive a rejection of their own, a Bruce Springsteen cover band pay for the sins of their idol, Metallica (literally) save lives and Miley Cyrus is warned off recording a new album by... Harrison Ford? It's the news.ACT TWO (1:02:00): Top 5 Debut Singles II-Follow Christian on InstagramVisit Christian's website Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.
https://youtu.be/mh2r9Q564TE#joebiden has stage four prostrate cancer but the bigger story is how the #msm and the #democraticparty have stage four credibility cancer.#marcorubio crushes it in a battle against Democrat Senators.The #dailywire shares a story about FDA changes to #covid19 booster recommendations.The #doe and #publiceducation in general earn a Come On Man
What happens when a driven entrepreneur is suddenly forced to confront the ultimate test—not in the boardroom, but in his own body? In this powerful episode of FOMO Sapiens, Romain Kapadia—founder, investor, marathoner, and stage four cancer survivor—joins Patrick McGinnis to explore how resilience, mindset, and business acumen intersect in the face of life-altering adversity. Romain shares the unconventional tools he used to navigate both startup chaos and his diagnosis, including his non-negotiable morning routine, a radically different perspective on time, and why optimism can be a form of strategy. This conversation isn't just inspiring—it's a masterclass in how to meet life's hardest moments with clarity, decisiveness, and strength. Learn more about your ad choices. Visit megaphone.fm/adchoices
In possible the worst recording yet, David and Ned's link is terrible. Fortunately Lizzie and Owain Doull help out.Get your BIKMO T Shirt here! Hosted on Acast. See acast.com/privacy for more information.
In the new FX series "Dying for Sex," a woman diagnosed with metastatic breast cancer decides to end her marriage to go on a journey of sexual self-discovery. The series stars Michelle Williams as Molly and Jenny Slate as her friend Nikki. The show is based on a podcast of the same name by Nikki Boyer. Slate and the series co-creator, writer, and executive producer Kim Rosenstock discuss the series, which is streaming now on FX on Hulu.
Why are Jewish believers already outside the city of Jerusalem when the antichrist invades? Where are the Jewish believers at during this perilous time? What does the prophet Daniel have to say about this stage? We answer these questions and more on this episode of The TŌV Podcast!
In this week's episode we speak with the author of a new book, Processed, about the downside of sandwich ham and salami, fried bacon, hot dogs, pepperoni pizzas and the like. Speaking with GW deputy editor Greg Callaghan, Morris-Marr explains how a raft of scientific papers link the nitrites used in many processed meats to improve flavour and eliminate bacteria, with cancer. She explores, too, why so many of us ignore such warnings.See omnystudio.com/listener for privacy information.
David and Kathy Peters share their journey following David's stage four prostate cancer diagnosis, focusing on their choice to pursue natural healing rather than conventional treatments. Highlighting the importance of community, diet, and emotional resilience, they encourage others to embrace holistic approaches to health.• David's prostate cancer diagnosis and initial reactions • The decision to pursue natural healing methods • Importance of community support through their journey • Dietary changes: transitioning to a plant-based diet • Emotional aspects of dealing with a cancer diagnosis • The use of the RGCC test for personalized treatment plans • Plans for their documentary to share their storyDavid is a career filmmaker, and together with his wife, Kathi, they operate Global Story Films. They have created award-winning films that tell compelling stories of people from all over the world with an authentic and journalistic approach.They have a keen interest in telling stories about the often-ignored voices of those speaking truth to power in culture. In November of 2022 David was diagnosed with Stage 4 Prostate cancer. Along with pursuing an all-natural pathway toward healing, David and Kathi decided to create a documentary about their process. They earnestly hope that this film will give others permission to step away from traditional cancer treatments and go all in toward natural healing.KathiInstagramFacebookDavidInstagramFacebookHealingStrong's mission is to educate, equip and empower our group leaders and group participants through their journey with cancer or other chronic illnesses, and know there is HOPE. We bring this hope through educational materials, webinars, guest speakers, conferences, community small group support and more.Please consider supporting our mission by becoming a part of our Membership Program, as a monthly donor.When you do, you will receive additional resources such as: webinars, access to ALL our past and most recent conference videos, downloadables and more, as a bonus.To learn more, head to the HealingStrong Membership Program link below: Membership Program
summaryIn this episode, we dive into the results of Stage Four of the Dakar Rally, highlighting the top performers and their standings. We discuss the challenges faced by racers, particularly Mason, and the implications of the marathon stage. The conversation also covers insights into the SSV category and the Challenger class, providing a comprehensive overview of the current state of the race.takeaways The Dakar Rally is heating up with intense competition. Mason faced challenges but showed great pace. Daniel Sanders is leading with multiple stage wins. Provisional results are subject to change due to protests. The SSV category is still competitive with ongoing races. The Challenger class is tight with minimal time gaps. Stage Four results indicate a shift in overall standings. Team dynamics play a crucial role in marathon stages. Navigational challenges can impact performance significantly. The excitement of the Dakar Rally continues to build.
"Looking back now, cancer gave me something to fight for at a time when I felt like maybe life wasn't worth fighting for." - Dylan Slattery Dylan Slattery, VP at ClaimsBridge and motivational speaker at Stage Four 2 On Stage, joined me this week to share his powerful story of beating stage four cancer against all odds, beating it again when it recurred, and how that experience completely changed his perspective on life and healthcare. Dylan was diagnosed with stage 4 melanoma completely out of nowhere at the age of 23. We discussed the traditional treatment plan that he initially followed, and the somewhat experimental immunotherapy treatment that actually worked. We also discussed the impact that diagnosis had on his family, his friends, and him, what kept him fighting in his darkest moments, and why he wants to continue to share his story to inspire others. Chapters: 00:00:00 Meet Dylan Slattery 00:11:33 Stage Four Melanoma Diagnosis 00:19:47 Dylan's Healthcare Journey 00:27:21 Why Immunotherapy Worked For Dylan 00:38:07 Melanoma Reoccurrence and Recovery 00:48:24 Simplifying Healthcare Communication 00:53:29 Enhancing Employee Well-being Through Healthcare 00:55:56 The Financial Barriers in Accessing Healthcare Services Key Links for Social: @SelfFunded on YouTube for video versions of the podcast and much more - https://www.youtube.com/@SelfFunded Listen on Spotify - https://open.spotify.com/show/1TjmrMrkIj0qSmlwAIevKA?si=068a389925474f02 Listen on Apple Podcasts - https://podcasts.apple.com/us/podcast/self-funded-with-spencer/id1566182286 Follow Spencer on LinkedIn - https://www.linkedin.com/in/spencer-smith-self-funded/ Follow Spencer on Instagram - https://www.instagram.com/selffundedwithspencer/ Key Words: melanoma, terminal, immunotherapy, cancer survivorship, healthcare journey, healthcare costs, cancer awareness wellness management, patient advocacy, survivor, cancer, stage four, stage 4, podcast, health, healthcare, health insurance, self funded, self funding #melanoma #terminal #immunotherapy #cancersurvivorship #healthcarejourney #healthcarecosts #cancerawareness #wellnessmanagement #patientadvocacy #survivor #cancer #stagefour #stage4 #podcast #health #healthcare #healthinsurance #selffunded #selffunding --- Support this podcast: https://podcasters.spotify.com/pod/show/spencer-harlan-smith/support
"Looking back now, cancer gave me something to fight for at a time when I felt like maybe life wasn't worth fighting for." - Dylan Slattery Dylan Slattery, VP at ClaimsBridge and motivational speaker at Stage Four 2 On Stage, joined me this week to share his powerful story of beating stage four cancer against all odds, beating it again when it recurred, and how that experience completely changed his perspective on life and healthcare. Dylan was diagnosed with stage 4 melanoma completely out of nowhere at the age of 23. We discussed the traditional treatment plan that he initially followed, and the somewhat experimental immunotherapy treatment that actually worked. We also discussed the impact that diagnosis had on his family, his friends, and him, what kept him fighting in his darkest moments, and why he wants to continue to share his story to inspire others. Chapters: 00:00:00 Meet Dylan Slattery 00:11:33 Stage Four Melanoma Diagnosis 00:19:47 Dylan's Healthcare Journey 00:27:21 Why Immunotherapy Worked For Dylan 00:38:07 Melanoma Reoccurrence and Recovery 00:48:24 Simplifying Healthcare Communication 00:53:29 Enhancing Employee Well-being Through Healthcare 00:55:56 The Financial Barriers in Accessing Healthcare Services Key Links for Social: @SelfFunded on YouTube for video versions of the podcast and much more - https://www.youtube.com/@SelfFunded Listen on Spotify - https://open.spotify.com/show/1TjmrMrkIj0qSmlwAIevKA?si=068a389925474f02 Listen on Apple Podcasts - https://podcasts.apple.com/us/podcast/self-funded-with-spencer/id1566182286 Follow Spencer on LinkedIn - https://www.linkedin.com/in/spencer-smith-self-funded/ Follow Spencer on Instagram - https://www.instagram.com/selffundedwithspencer/ Key Words: melanoma, terminal, immunotherapy, cancer survivorship, healthcare journey, healthcare costs, cancer awareness wellness management, patient advocacy, survivor, cancer, stage four, stage 4, podcast, health, healthcare, health insurance, self funded, self funding #melanoma #terminal #immunotherapy #cancersurvivorship #healthcarejourney #healthcarecosts #cancerawareness #wellnessmanagement #patientadvocacy #survivor #cancer #stagefour #stage4 #podcast #health #healthcare #healthinsurance #selffunded #selffunding --- Support this podcast: https://podcasters.spotify.com/pod/show/spencer-harlan-smith/support
Send us a textLike Sir Chris Hoy, who last month revealed that he has terminal prostate cancer, Kevin Griffiths is determined to turn his own experience of living with stage four cancer into a positive. The Stoke-based cyclist, who hails from two of Britain's most revered cycling families, launched the Cancer My Arse initiative this year after discovering that his bowel cancer was terminal, four years on from initially undergoing treatment for the disease.Inspired, he says, to “create a positive out of a negative”, Griffiths hopes Cancer My Arse will galvanise a global community of fighters, survivors, and supporters to collectively raise significant funds for cancer research and support services, primarily through one simple, very unique, and rather difficult challenge – cycling out of the saddle for as long as possible.In a moving and inspiring interview, Kev details how he attempted to juggle running a fledgling business with his initial cancer treatment, how he came to terms with his terminal diagnosis, and why he hopes his campaigning – along with the positivity and optimism exuded by Hoy following his own terminal cancer announcement – will change the perception of what life can be like living with stage four cancer.And in the first part of the podcast, Ryan, Dan, and Emily celebrate Mark Cavendish's ‘official' retirement by sharing their favourite moments from the Manx Missile's storied 18-year pro career. What's your favourite Cav win? Let us know at podcast@road.cc.
This week Jeremy interviews super producer Brad Wood. On this episode Jeremy and Brad talk Summer camp, the Beatles, top 40 countdowns, jazz, hurdling, Steve Albini, his band Slab Fashion, running errands for Al from Ministry, working with Liz Phair, loud guitars, Sunny Day Real Estate, working together on the Touche Amore album Stage Four, facing death and so much more!!! SUBSCRIBE TO THE PATREON for a bonus episode where Brad answered questions that were submitted by subscribers! Follow the show on INSTAGRAM and The Website Formerly Known as Twitter
In this episode, I reflect on a deeply meaningful milestone—four years since my stage four breast cancer diagnosis. It's an emotional and powerful moment, not just because of the survival but because of the transformation that came with it. I share how, at one point, I thought my life was over, only to decide that I wasn't ready to give up. That decision changed everything. I dive into the incredible importance of embracing a metabolic approach to health, not just for cancer management but for overall well-being. You'll hear about my experience on a national panel for Metabolic Health Day, where I had the privilege to speak alongside pioneers in the metabolic health movement. These are the people whose stories once gave me hope, and now I'm paying that hope forward. This is an episode of hope, empowerment, and love—about changing the way we think about healing and thriving, no matter where you are on your journey. If you're ready to reclaim your power, this one's for you! Referred to in this episode: Work with Laura Podcast Interview with Dr. Thomas Seyfried Metabolic Health Day Follow me on Social Media: Facebook Instagram Pinterest YouTube
Pete sends a voice note. Matt recounts his (entire) cycling career. David nicks a hat. Ned fails to get an interview.Get your discounted BIKMO insurance here!Book tickets to Ned's Marginal Mystery Tour here! Hosted on Acast. See acast.com/privacy for more information.
Episode Description: In this episode, we dive into Stage Four of the healing process—a favorite stage for many. Discover the transformative power that lies within this pivotal stage and how it can propel you beyond your past experiences to a future filled with strength and resilience. We'll discuss the hero's journey, the symbolism of bamboo, and provide scenarios to illustrate what Stage Four looks like in real life. Key Points: Introduction to Stage Four: Reflecting on previous discussions about Stage Two (Shock Trauma D-Day) and Stage Three (Feeling Stuck). Introduction to Stage Four as a transformative and empowering stage. The Hero's Journey: Overview of the hero's journey and its relevance to personal transformation. Comparison of different stages in the hero's journey to the stages of healing. Symbolism of Bamboo: Explanation of why bamboo is a powerful symbol for Stage Four. How bamboo represents the strength and resilience built over time. Characteristics of Stage Four: Importance of willingness to let go of past grievances. Transition from being stuck in the past to looking forward to the future. Emphasis on building a supportive network to sustain growth. Real-Life Scenarios and Personas: Eli: Committed to personal growth through new routines and reflections. Samantha: Integrates healing practices into daily life with dedication. Lewis: Actively pursues a better life through deliberate actions and community involvement. Nia: Reclaims energy and tries new experiences, embracing life with enthusiasm. Marcus: Explores new pathways and hobbies, driven by curiosity and a quest for fulfillment. Transformative Power of Stage Four: The shift from focusing on past betrayals to envisioning and creating a new future. Encouragement to embrace new opportunities and interests. The importance of self-love and self-encouragement during this stage. Moving Forward: Discussion on the necessity of a supportive environment to maintain progress. The role of the PBT Institute in providing resources and community support. Encouragement to leave behind what no longer serves your growth and embrace new possibilities. Conclusion: Recap of the transformative nature of Stage Four. Encouragement to seek support and remain committed to personal growth. Invitation to rate, review, and share the podcast with others. Call to Action: If you're enjoying the podcast, please rate and review it, and share it with someone who would appreciate it. For more support and resources, visit The PBT Institute. Links and Resources: The PBT Institute: Break free from the pain of betrayal and find safety, love, and trust again. For the betrayed – Reclaim: Heal from your betrayal and take your life back. For the betrayer – Rebuild: Heal yourself and help heal the heart you broke. Are you healed or hardened? Take the quiz
Dad Mind Matters: Parenting, Marriage & Mental Health For Men
This episode dives into the heart-wrenching reality many parents face when grappling with a life-threatening diagnosis, highlighting how to communicate devastating news to children while maintaining emotional support. For fathers, particularly those feeling the weight of traditional provider roles, this conversation sheds light on balancing vulnerability and strength.In this episode, you will:Gain insights on effectively communicating serious health issues to children, especially those with unique processing needs.Learn strategies to provide emotional support to children amidst personal health crises.Discover how vulnerability and honesty can strengthen family bonds during challenging times.Tune in now to hear Richard Tyler's powerful story and learn how to navigate these difficult conversations with your loved ones. To Buy Richard's Book As A Kite Falls on Amazon: https://amzn.eu/d/6hF1DgiTo contact my guest Richard Tyler, please visit the links belowThe Willowtree Foundation - the blood cancer charity we set up: https://thewillowtreefoundation.com/Facebook Page for The Willwtree Foundation: https://www.facebook.com/groups/thewillowtreefoundationBTFI - where all my coaching works sits: https://btfileadership.com/YouTube: @RichardTylerBTFIInstagram: @RichardBTFIIf you have a story you'd like to tell about living with a mental or physical illness or about how you escaped the rat race that you'd like to share with my podcast listeners, please book a chat via this link. CAN YOU HELP THE PODCAST?Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad. After about a decade of setbacks & enough coffee to sink a ship, I'm a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click this link FREE & "HOPEFULLY" USEFUL RESOURCESFor your free...
Troy Hartman's story is full of tragedy and hope. His story of alcoholism and the horror it brought to his life is powerful, and it's one he shares so people can understand the darkness in which he traveled until the power of forgiveness changed his life. That forgiveness grew from the death of a close friend while attending College of the Ozarks in Branson, Missouri, where he went to a local church and began to serve. In 2003, Troy had the opportunity to help start North Point Church in Springfield, Missouri, and met his wife, Lacey, while serving. The Hartmans were on staff at NPC for 11 years but felt God asking them to leave a place they loved to start a new church. Troy and Lacey and their daughters Jovi and Jade moved to Manhattan in 2015, knowing one person. In the first few months, they lived in Manhattan, a team of 40 people committed to the launch of Rock Hills Church. Rock Hills officially started September 13, 2015, at the Boys and Girls Club of Manhattan, and over the years, the church has welcomed thousands of men, women, children, military personnel, and college students to find and follow Jesus. Rock Hills relocated to the former Seth Child Cinema in Manhattan in 2017, and after several years of month-to-month rent, the church was able to purchase its "Nine Acres of Hope." The remarkable growth of Rock Hills has now led the church to renovate two theaters into one larger auditorium for their three services per Sunday, which are typically packed with a wonderful congregation of believers of many ages and different backgrounds. That congregation now includes Tim and Becky Fitzgerald, as well as Tim's older sister, Amy, who recently moved to Manhattan to teach at Kansas State. *** Tim Fitzgerald is a sports journalist who writes, does TV, radio, daily YouTube videos, and is a long-time podcaster. He has served as publisher of GoPowercat.com, a website that focuses on Kansas State sports, for more than 25 years. Fitz also has metastatic Stage Four prostate cancer, so during the initial stages of the pandemic, his doctors advised him to stay home and lay low. Now, after a brief period of remission, Fitz is back in the fight for his life, but this podcast lives on. Welcome to his life and the Life of Fitz podcast. Sign up for GoPowercat VIP access and get your first month for just $1! Want the latest Kansas State headlines sent to your inbox? Click to sign up for GoPowercat's daily newsletter! Make sure you subscribe to Life of Fitz at your favorite podcast provider, including Apple, Spotify or Amazon. Follow @LifeofFitz To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
In 2007, our guest William T Crook was initially treated for Parkinson's by the VA, but after pushing for further testing, he was diagnosed with Stage Four lymphoma, a severe form of cancer. Despite being told the prognosis was grim, he underwent aggressive chemotherapy and radiation treatments over two years, which left he physically weakened, dropping from a muscular 260 pounds to 150 pounds. Although he was declared cancer-free after this grueling treatment, the cancer returned four years later. Faced with the prospect of going through the same harsh treatments again, William decided to explore alternative therapies, including the use of Rick Simpson Oil (RSO) and CBD products, which he refined and self-medicated with.Over the years, William became deeply involved in the cannabis industry, moving to Hawaii and participating in the hemp program there. He continued to self-medicate and remained cancer-free, despite refusing conventional treatments. Through experimentation with CBD and THC products, he helped others, including veterans and locals in Hawaii, to manage cancer and other health issues, often achieving remarkable results. He emphasized the importance of refining these products for better bioavailability and tailored dosages, which led to a broader acceptance and use of their formulations, even among some medical professionals. Now approaching 70, he continues to advocate for natural and holistic approaches to health, attributing their survival and well-being to these alternative therapies.William shares his experiences with a CBD and THC product they've developed, which he claims is highly effective for treating various health issues, including cancer and pain management. He describes the challenges of navigating the legal landscape, the importance of combining CBD with THC for maximum effectiveness, and the satisfaction they derive from helping others improve their health.Despite the obstacles, including competition from pharmaceutical companies and government regulations, the speaker remains committed to making his product accessible and affordable. William emphasizes the benefits of his formula, which has helped people reduce their reliance on prescription painkillers and improve their quality of life. The ultimate goal is to continue expanding access to the product and exploring its potential for broader health applications.William was diagnosed with Stage Four lymphoma and underwent aggressive chemotherapy and radiation, resulting in significant weight loss and long-term health issues.After the cancer returned, the individual turned to self-medicating with a refined version of Rick Simpson Oil, leading to remission and involvement in the CBD industry.The individual has helped others manage cancer treatment side effects and other health issues using CBD products, gaining recognition within the community.William developed a CBD and THC product that he believes is highly effective for managing health issues like cancer and pain.He faces challenges with legal regulations and competition but is committed to making their product accessible and affordable.William is motivated by the positive impact his product has on reducing prescription painkiller use and improving people's quality of life.----Grab my book A Better Way to Treat Cancer: A Comprehensive Guide to Understanding, Preventing and Most Effectively Treating Our Biggest Health Threat - https://www.amazon.com/dp/B0CM1KKD9X?ref_=pe_3052080_397514860 ----Integrative Cancer Solutions was created to instill hope and empowerment. Other people have been where you are right now and have already done the research for you. Listen to their stories and journeys and apply what they learned to achieve similar outcomes as they have, cancer remission and an even more fullness of life than before the diagnosis. Guests will discuss what therapies, supplements, and practitioners they relied on to beat cancer. Once diagnosed, time is of the essence. This podcast will dramatically reduce your learning curve as you search for your own solution to cancer. For more information about products and services discussed in this podcast, please visit www.integrativecancersolutions.com. To learn more about the cutting-edge integrative cancer therapies Dr. Karlfeldt offer at his center, please visit www.TheKarlfeldtCenter.com.
Zig Ziglar Classic Lesson When I was young, stupid, and wondering when I would understand life, I often turned to my friend, Larry, for a road map. He always seemed to have what I needed - until the day he passed the torch. He knew I needed more. That's when he introduced me to Zig Ziglar's Stages of Competence: 1) Stage One is where we begin. We are “Unconscious Incompetent.” We don't know what we don't know. Yup. 2) Stage Two is called “Conscious Incompetent.” I spent a lot of time there. I used to say, “I have no idea what I'm doing - but at least I admit it.” 3) Stage Three is “Unconscious Competent.” I see that in my work. People who have no idea how good they are. 4) Stage Four is “Conscious Competent.” That was my goal. I wanted to know what I was doing - and KNOW it! Most people continue to another level some call “Conscious competence of unconscious competence.” The ability to recognize and develop Unconscious Competence in others. You will become who you were meant to be when you learn how to get there, do the work, and recognize your achievement. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, we delve into Stage Three of the Five Stages from Betrayal to Breakthrough. If you're unsure which stage you're in, by the end of this episode, you'll have a clear understanding. We cover: The feelings, personas, and experiences typical of Stage Three. Why Stage Three is the most common stage where people get stuck. The consequences of staying in Stage Three and how to move forward. Key Points Understanding Stage Three Common Feelings and Experiences: Stage Three is characterized by small self-benefits like being right, blaming others, and getting sympathy without having to rebuild trust. Negative Thought Patterns: The mind starts believing destructive thoughts, leading to deeper entrenchment in Stage Three. Energy Attraction: Like energy attracts like energy, resulting in circumstances and relationships that confirm the negative state. Personas in Stage Three Alex: Struggles with unanswered questions and the fear of confronting raw emotions, leading to a loop of indecision. Jordan: Uses distractions like TV, food, and alcohol to avoid the pain of betrayal. Taylor: Experiences resignation, believing life will never get better and settling into a colorless routine. Morgan: Feels profound exhaustion and lethargy, unable to muster the energy for significant change. Symptoms and Consequences Post Betrayal Syndrome: Symptoms appear in Stage Two and persist into Stage Three, where they are often medicated and suppressed rather than healed. Therapy and Support Groups: Without true transformation, therapy and support groups can become places where individuals stay stuck by repeatedly rehashing their stories. Numbing, Avoiding, Distracting: Common tactics to avoid dealing with raw emotions, leading to long-term habits that reinforce the Stage Three state. Moving Beyond Stage Three Recognizing the Trap: Understand that Stage Three is a trap, likened to quicksand, making it one of the hardest stages to leave. Letting Go: To move to Stage Four, one must let go of the benefits and familiarities of Stage Three. Transformation Begins in Stage Four: Real healing and transformation start in Stage Four, where new beginnings and true growth occur. Practical Steps and Resources The PBT Institute: Offers daily live classes, programs, masterclasses, and an incredibly supportive community to help you move through the Stages. Books: "Trust Again" and "From Hardened to Healed" provide deeper insights and practical advice for those stuck in Stage Three. Community Support: Engage with others who are also on the journey from betrayal to breakthrough, fostering mutual growth and support. Conclusion Stage Three is a challenging but surmountable part of the betrayal recovery process. By recognizing the signs, understanding the personas, and utilizing the right resources, you can move forward to Stage Four and beyond, achieving true transformation and healing. Connect with Us Website: The PBT Institute Books: Trust Again | From Hardened to Healed Join us in the next episode as we continue exploring the stages and providing insights to help you on your journey from betrayal to breakthrough.
The Zwiftcast hosts discuss the really significant implications of what looks very much like a price war on trainers as Australian manufacturer Jet Black unveils a gob-smackingly good value - and fully featured - trainer at Eurobike. Simon chats to Shane and Eric about the consequences, with the Zwiftcasters pausing to take a humorous side-swipe or two at the extraordinary offering from Elite, bucking both pricing trends and design conventions. Simon also catches up with Dave and Nathan for an extended and joyful conversation about Mark Cavendish's incredible win at Le Tour. Mark, a great friend of Zwift, finally took his record breaking win on Stage Four. Elsewhere Simon parses an interview Eric Min granted D C Rainmaker, the first time the Zwift CEO has spoken at length since resuming his top leadership role at the company. Simon provides commentary and analysis on a very interesting chat, with more analysis and reaction from Dave and Nathan. The chief designer of the Zwift Ride, Graham Stoney reveals some of its development secrets in an extended interview with Simon and Shane and Eric speculate on might be coming next from the Zwift hardware team. And finally, an in-depth chat with Mr Helpful, the Zwift staffer James Bailey, who volunteers his encyclopaedic knowledge of the more arcane bits of the Zwift platform to help questioners in the Zwift Riders FB group.
On this week's episode of Open, Emma is joined by former professional basket ball player, Will Wise. At the end of 2022, having had no prior symptoms, Will was diagnosed with Phaeochromocytoma - tumour of the adrenal gland and also, Multiple Endocrine Neoplasia type 2 which is a rare disorder that causes tumours in the endocrine glands and organs. Wills' life changed in an instant on what started off as a regular day, but whilst going through treatment and determined not to be defined by the disease, he founded #cancerbae - a movement focused on reshaping perceptions of cancer. Will uses his social media platforms to break down taboos and preconceived notions of what stage four cancer ‘looks like' whilst showing that we can still say yes to and embrace life, in all it's complicated glory.Follow Will on Instagram and TikTok - @willwise24 (cancerbae)Emma Campbell - @limitless_emwww.limitlessem.comOpen with Emma Campbell is produced by Pretty Fire Audio Productions @prettyfireaudioproductions
WE'VE BOOKED ANOTHER LIVE SHOW! On November 8th, Watts Occurring is hitting the Lowry Theatre in Salford, Greater Manchester. Use code WATTS to get your tickets before they hit general sale by clicking HERE. G's made it over the Galibier and got his microphone back out on the massage table to break it all down. He gives Tom his thoughts on how today played out, where he's at, how INEOS are faring after four days, and plenty more. Luke will be back with G after stage six - we'll see you then. There was also our Chapeau of the Day sponsored by Continental Tyres to pick - but the winner probably won't surprise you. And Continental Tyres' incredible Tour de France competition is still live - head to continental-tyres.co.uk to enter! Want to try Ketones as part of your lifestyle? Ketone-IQ is a brilliant way to start. To find out more about Ketone-IQ and try it for yourself, visit https://ketone.com/WATTSOCCURRING for 30% off your first subscription order - and get a six-pack of Ketone-IQ for free! (Discount automatically applied at checkout). Watts Occurring is powered by Eurosport and brought home by Continental Tyres. Learn more about your ad choices. Visit podcastchoices.com/adchoices
We drop out of the Alps, baguette in hand (in Jacopo's case)Get your Bikmo insurance here!Book yourself a ticket to Ned's "Marginal Mystery Tour" this autumn! Hosted on Acast. See acast.com/privacy for more information.
One of our most downloaded episodes was Episode 57, in which we walked through the four stages of company growth from a high level. In today's episode, we will dive deep into Stage Four: growing from being a great leader to leading other leaders within the company. =================================== Connect with Matt and Spencer at Evernest: Evernest.co Link: Episode 57 - The Four Stages of Company Growth Visit the Podcast Website: Evernest.co/podcasts Email the Show: podcast@evernest.co =================================== Production House: Flint Stone Media Copyright of Evernest 2024.
Send us a Text Message.In this episode of Faithful Politics, we sit down with Amy Lowe, author and managing director for fellowships and nonprofit journalism at the Emerson Collective. Amy recently released her memoir, "The Brave In-Between: Notes from the Last Room," which candidly explores her journey with stage four metastatic colon cancer and her quest to balance joy and sorrow.Amy shares her deeply personal story, from her shocking diagnosis at age 48 to her immediate dive into treatments including chemotherapy and major surgeries. Her resilience and positive outlook, even in the face of grim statistics, are truly inspiring. Amy delves into the concept of the "last room"—a metaphor for facing life's final stages with courage and grace—explaining how her faith and the virtues from Philippians 4:8 have been guiding lights through her darkest times.She also opens up about her experiences with forgiveness, touching on personal challenges with infidelity and divorce, and her journey towards peace and reconciliation. Amy's reflections on finding beauty in the mundane and living fully, despite her terminal illness, provide a powerful testament to human resilience. This conversation encourages listeners to reflect on their own challenges and the sources of strength they can draw upon in difficult times.Tune in for an emotional and inspiring discussion that will leave you with a renewed perspective on life, faith, and the power of resilience.Buy the book 'The Brave In-Between: Notes from the Last Room': https://a.co/d/0hJMivyuAbout the AuthorAmy Low has been a storyteller all her life. She grew up in and continues to live life through parables and metaphors. She sees her life as an invitation to discovering the new every day and even records some of these discoveries in her Substack, Postcards from the Mountain. As the managing director for fellowships and nonprofit journalism at the Emerson Collective, she directs efforts to empower individuals and newsrooms to strengthen our shared conversation in the public square. Most important, Amy is mom to Connor and Lucy. Her proudest achievement is raising a son and daughter who are unafraid, grateful, and curious, whether in class, at home, on stage, and especially in the band. Support the Show.To learn more about the show, contact our hosts, or recommend future guests, click on the links below: Website: https://www.faithfulpoliticspodcast.com/ Faithful Host: Josh@faithfulpoliticspodcast.com Political Host: Will@faithfulpoliticspodcast.com Twitter: @FaithfulPolitik Instagram: faithful_politics Facebook: FaithfulPoliticsPodcast LinkedIn: faithfulpolitics Subscribe to our Substack: https://faithfulpolitics.substack.com/
David reports back on the Longwick Ten. Spoiler: Remco had a better day.Get your BIKMO bike insurance sorted! Hosted on Acast. See acast.com/privacy for more information.
GoPowercat publisher Tim Fitzgerald was diagnosed with prostate cancer in 2018, with his original prognosis predicting death before age 60. On the day of his 60th birthday, Fitz recorded the first episode of his Life of Fitz podcast's fifth season with the doctor who performed his prostatectomy on July 3, 2018. Rosso has expertise in treating surgical removal of the bladder, kidney removal surgery, and prostate cancer, among other conditions. Dr. Rosso graduated from the University of Kansas School of Medicine in 2008 and is a partner at Associated Urologists in Manhattan, Kansas. In addition to his doctor and surgeon skills, Rosso is an accomplished musician. *** Tim Fitzgerald is a sports journalist who writes, does TV, radio, daily YouTube videos, and is a long-time podcaster. He has served as publisher of GoPowercat.com, a website that focuses on Kansas State sports, for more than 25 years. Fitz also has metastatic Stage Four prostate cancer, so during the initial stages of the pandemic, his doctors advised him to stay home and lay low. Now, after a brief period of remission, Fitz is back in the fight for his life, but this podcast lives on. Welcome to his life and the Life of Fitz podcast. Sign up for GoPowercat VIP access and get your first month for just $1! Want the latest Kansas State headlines sent to your inbox? Click to sign up for GoPowercat's daily newsletter! Make sure you subscribe to Life of Fitz at your favorite podcast provider, including Apple, Spotify or Amazon. Follow @LifeofFitz To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Alden was diagnosed with stage four metastatic melanoma after discovering a lump near his jaw. Despite the grim prognosis, he and his partner, Anne, decided against traditional surgery due to the severe side effects and minimal hope offered by their doctors. Instead, they sought alternative treatments, inspired by their past success in dealing with their daughter's mercury poisoning through unconventional means. They consulted various holistic practitioners and adopted a regimen that included positive thinking, love, gratitude, and the use of a vibrational healing machine called the monocore device. Over the course of ten weeks, Alden's tumors completely disappeared, much to the astonishment of his doctors.When Alden returned to his surgeon for a follow-up, the doctor was shocked and admitted he had never seen anything like it. Alden and Anne explained their approach, which included neuroplasticity, herbal supplements, and the monocore device, though the medical professionals found it difficult to comprehend. The head of oncology research at the university was particularly intrigued, noting that Alden's overall health had improved significantly. Despite her enthusiasm and the remarkable results, she acknowledged that implementing such unconventional methods in mainstream medicine would require extensive study and time, highlighting the challenges of integrating alternative treatments into traditional medical practices.After all the tests were done, the doctors were astounded, declaring that he was no longer a cancer patient and didn't need to return. Despite their reassurances, we couldn't help but question if he was truly cancer-free. However, we decided to trust the results and move forward, though we waited a few years before sharing our experience widely. We wanted to ensure that the healing was real and lasting, especially considering the initial severity of his diagnosis and the fact that the cancer had metastasized.During this period, we remained cautious, wondering if the cancer might reappear elsewhere. Even the surgeon from Harvard, Dr. California, acknowledged that while the parotid gland had been compromised, there was no cancer left in the lymph nodes. He was surprised to find no cancer cells, a rarity even in healthy individuals. This thorough process confirmed that the alternative treatments we pursued were effective, reinforcing our decision to continue with our approach. The surgeon, exhausted but impressed, admitted that our methods were more effective than conventional treatments could have been.Diagnosis and Prognosis: Alden was diagnosed with stage four metastatic melanoma, with doctors initially giving him a prognosis of only two months to live due to the aggressive nature of the cancer and lack of effective treatment options.Alternative Healing Approach: Alden and his partner chose to pursue alternative treatments, including sending love to the cancer cells, using a vibrational healing machine (monocore), and applying principles of positive thinking and gratitude. They also incorporated nutritional supplements and holistic practices into their regimen.Remarkable Recovery: After approximately ten weeks of following their alternative healing methods, Alden's tumors completely disappeared, surprising medical professionals who had never seen such a recovery. Their approach combined spiritual practices, alternative therapies, and lifestyle changes, resulting in not only the elimination of cancer but also an overall improvement in Alden's health.Cancer-Free Diagnosis and Surgery: Despite being declared cancer-free after several tests, there were still concerns about metastasis. The surgeon recommended removing the compromised parotid gland and surrounding lymph nodes. After a lengthy and nerve-wracking surgery, it was confirmed that no cancerous cells remained in the lymph nodes, validating the success of their treatment.Monocore Treatment for Malaria and Heart Issues: Recurring malaria that conventional treatments couldn't cure. After using the Monocore machine, the malaria was eradicated, and subsequent health issues, including a severe heart problem, were also successfully managed with Monocore treatments. The machine was credited with balancing the body's energy and aiding the immune system.Frequency-Based Healing and Personal Impact: The Monocore machine works by detecting imbalances in the body and providing corrective frequencies to restore health. It was used to treat various conditions, including depression and anxiety. The narrator and their family experienced significant health improvements, leading to increased energy and well-being, emphasizing the effectiveness of frequency-based healing.----Check out more with Anne and Alden: https://fivebluerings.org/authors/----Grab my book A Better Way to Treat Cancer: A Comprehensive Guide to Understanding, Preventing and Most Effectively Treating Our Biggest Health Threat - https://www.amazon.com/dp/B0CM1KKD9X?ref_=pe_3052080_397514860 ----Integrative Cancer Solutions was created to instill hope and empowerment. Other people have been where you are right now and have already done the research for you. Listen to their stories and journeys and apply what they learned to achieve similar outcomes as they have, cancer remission and an even more fullness of life than before the diagnosis. Guests will discuss what therapies, supplements, and practitioners they relied on to beat cancer. Once diagnosed, time is of the essence. This podcast will dramatically reduce your learning curve as you search for your own solution to cancer. For more information about products and services discussed in this podcast, please visit www.integrativecancersolutions.com. To learn more about the cutting-edge integrative cancer therapies Dr. Karlfeldt offer at his center, please visit www.TheKarlfeldtCenter.com.
Ned and Matt unearth hidden cartel in the Ligurain hills. Pete and David dial in.Get your BIKMO here! Hosted on Acast. See acast.com/privacy for more information.
In this insightful episode, Debi Silber, PhD and founder of the PBT Institute, shares her expertise on overcoming the profound effects of betrayal. Drawing from personal experiences and her groundbreaking research, Silber unveils the stages of Post Betrayal Transformation, offering hope and actionable strategies for healing. Discover the connections between betrayal, health, and personal growth, and learn how to reconstruct a stronger, more resilient self after trust is shattered.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:The psychological differences between betrayal and other traumas.Key discoveries from Dr. Debi Silber's studies on betrayal.The PBT Institute's approach to facilitating stages of overcoming betrayal.Strategies for strengthening personal boundaries to prevent future betrayals.The importance of addressing betrayal at its root for true healing.Episode References/Links:The PBT InstituteDebi Silber TikTok Debi Silber Facebook Debi Silber X.comDebi Silber LinkedinDebi Silber InstagramDebi Silber YouTubeGuest Bio:Dr. Debi Silber is the founder of the PBT (Post Betrayal Transformation) Institute and is a holistic psychologist, a health, mindset and personal development expert, the author of Trust Again, and is a 2-time #1 International bestselling author of: The Unshakable Woman AND From Hardened to Healed. Her podcast: From Betrayal to Breakthrough is also globally ranked within the top 1.5% of podcasts. Her recent PhD study on how we experience betrayal made 3 groundbreaking discoveries that changes how long it takes to heal. In addition to being on FOX, CBS, The Dr. Oz Show, TEDx (twice) and more, she's an award-winning speaker and coach dedicated to helping people move past their betrayals as well as any other blocks preventing them from the health, work, relationships, confidence, and happiness they want most. If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. DEALS! Check out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox Be in the know with all the workshops at OPCBe It Till You See It Podcast SurveyBe a part of Lesley's Pilates MentorshipFREE Ditching Busy Webinarhttps:// Resources:Watch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable Pilates Follow Us on Social Media:InstagramFacebookLinkedIn Episode Transcript:Debi Silber 0:00 We actually discovered that there's this collection of symptoms, physical, mental and emotional, so common to betrayal, it's now known as post betrayal syndrome. And it what's so interesting is we've had I don't know easily 95,000 plus people take our post betrayal syndrome quiz on our site, to see to what extent they're struggling. We've all been taught time heals all wounds. I have the proof that when it comes to betrayal, that's not true.Lesley Logan 0:27 Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 1:09 Okay, I got some hot topic and this is gonna feel a little juicy but maybe not at all, actually. But, when I discovered today's guest and what they talk about, I was like, oh, yeah, we have not talked about this not in a high-level way. We've definitely had guests come on, who have shared how they're betrayed in their life, and then how they've made it to where they are today just inspire you to be it till you see it. But we've actually never had a like expert on the topic of betrayal. And I really enjoyed it. I feel like I just went to a whole study class on betrayal. I feel like I'm really aware of it. And I already have three people I want to share this episode. It's not even ready yet. I just I'm like literally finished recording it. And I'm like, oh my gosh, I have to send this to this person, I have to send this to this person. And so my hope is, is that today's episode, betrayal not only educates you. And maybe what you're going through what's keeping you from being until you see it is an old betrayal. And that can really suck to admit to, you know, like to, to think that like 20 years ago, something happened to you and you haven't yet healed from that. And I just to make sure you know that that's okay. You're not the only one. You're not the first person. You're not the last person. But hopefully with today's guest, Dr. Debi Silber, we can start to heal. And we can all go from a place of being betrayed and wanting to take over our lives to actually making it make our lives right where they can be. And so this episode goes through a lot of statistics, a lot of information as symptoms you might be feeling in your life that could all be from a betrayal in your life and also the ways you can get out of it. So I'm really excited for this episode. I think it's gonna be really awesome. And again, I do think it's one of those ones you're gonna share with your friends right now because I'm about to send this information to mine. So have an amazing day and I cannot wait to hear your takeaways. And here's Dr. Debi Silber. Lesley Logan 3:09 All right, Be It babe. I'm really excited for today's topic. Actually, I don't think we've even discussed this topic on the podcast and it is 100% aligned, aligned with us being until we see it. So we have Dr. Debi Silber, here. She is an amazing person who has truly forged her own path and is helping people on the topic of betrayal. So Dr. Debi Silber, will you please introduce yourself and tell everyone who you are and what you rock at?Debi Silber 3:33 Sure, looking forward to this conversation. So I am the founder and CEO of the PBT Post Betrayal Transformation Institute, I mean, clearly you don't study something like betrayal unless you have to. So I'm in business over 30 years - health, mindset, personal development, and then I had a really painful betrayal from my family thought I did everything I needed to do to heal from that. And then it happened again, a few years later, this time it was my husband, that was the deal breaker got him out of the house, looked at the two experiences thinking well, what's similar to these two, of course, me, but what else? And I realized, you know, boundaries, were always getting crossed, never took my lead seriously. And I am one of those people that believes if nothing changes, nothing changes. So here it was four kids, six dogs, a thriving business and I said, you know, a book wasn't gonna get me out of this jam, I needed a whole Ph.D. in it. So I did I enrolled in a Ph.D. program in transpersonal psychology, the psychology of transformation and human potential. Because I was changing so much I didn't quite understand it. He was too, wasn't ready to look at that. And then it was time to do a study. So I studied betrayal. What holds us back what helps us heal and what happens to us physically, mentally and emotionally when the people closest to us lie, cheat and deceive? That study led to three groundbreaking discoveries which changed my health, my family, my work, my life.Lesley Logan 4:51 Okay, I mean, crazy amazing. No, not that I would ever wish betrayal on anybody but like, thank goodness, we're able to take your betrayal and make it what it is because I, if you start to think about the different things that could happen to you that can really prevent you from living the life you want to live and betrayal is this one thing where you can see people in your life or maybe someone listening right now, like that is the thing that's keeping them from showing up in the world. Because the last time they did it, they got betrayed or whatever. So I just think that like, this is an amazing topic, can we just like, go down to the 101 of what betrayal is just in case people are like, I've never been betrayed before, my life is fine.Debi Silber 5:33 Sure. Yeah and then maybe it is. Well, I define it as the breaking of a spoken or unspoken rule, and every relationship has them. So the way it works is the more we trust, and the more we depend on that person, the deeper the betrayal. So for example, a child who is totally dependent on their parent, and the parent does something awful. That's going to have a different impact than let's say, your best friend sharing your secret, you're co-worker taking credit for your idea. Still a betrayal, different level of cleanup. Lesley Logan 6:00 Yeah, yeah. So you know. Yeah, I mean, that's a really interesting way of putting it like the stronger the bond, the deeper the betrayal. Okay, so then you start to go through and try to figure out what works to heal from betrayal. Obviously, there's some things that people can do that are better than others, like, what is the process of like? Is it first just recognizing that you've been betrayed? Is it going within? Is it you screaming and yelling at the other person?Debi Silber 6:27 Yes, yes, yes. You know, it's all of those depending on where you're at, the first thing is, you know, you have to know where you know what betrayal does, and that's where that's where the discoveries really came in. So I'm happy to share what they are, because that'll give such context to what we're talking about. So at first I was studying and like, I had a feeling betrayal was a different type of trauma, then, you know, death of a loved one disease, natural disaster, like I had been through death of a loved one. And I've been through disease, and I was like, You know what? Betrayal feels different. I didn't want to assume that it was the same for everyone in my study, so I asked them, if you've been through other types of trauma, traumas, does betrayal feel different for you unanimously? This one, oh, my gosh, it's so different. And here's why. Because it feels so intentional. We take it so personally. So the entire self gets shattered and has to be rebuilt. rejection, abandonment, belonging, confidence, worthiness, trust, like they're all demolished and have to be rebuilt. Like for example, if you lose someone you love, you grieve, you're sad, you mourn the loss, life will never be the same. But you don't question the relationship. You don't question the trust, you don't question your sanity, betrayal, has you questioning all of it. So that type of healing needed its own name, which is now called post betrayal transformation, that complete and total rebuild of your life and yourself after an experience with betrayal. So that betrayal is a different type of trauma, that was the first discovery. The second one was, we actually discovered that there's this collection of symptoms, physical, mental, and emotional, so common to betrayal, it's now known as post betrayal syndrome. And it what's so interesting is we've had, I don't know, easily 95,000 plus people take our post betrayal syndrome quiz on our site to see to what extent they're struggling. We've all been taught time heals all wounds. I have the proof that when it comes to betrayal, that's not true. There's a question on the quiz that says is there anything else you'd like to share? And people write things like, you know, my betrayal happened 35 years ago, I'm unwilling to trust. My betrayal happened, you know, 10 years ago feels like it happened yesterday. My betrayal happened 15 years years ago, I feel gutted. So we know you cannot count on time. Or you can't even count on a new relationship to heal betrayal. Healing needs to be deliberate and intentional. And, you know, I'm happy to share some of those stats from the quiz if that would serve you.Debi Silber 6:33 Yeah, I am like, fascinated. Because you, we've all seen it, like we've all had that family member who like something happened to them. And they were never, they were never the same again. And it can be so easy, like, oh my gosh, like they could just have like, gotten over it. Like they should just get over it. And part of me is like maybe like, for some reason, my brain is going like betrayal. At some point, you might even think that you betrayed yourself. Like, it's almost like, it's like you could reverse the betrayal that you did it to you. Because I trusted them. Oh, I I didn't listen to that red flag that I've had, like, you start to like, take it on as you did it to you.Debi Silber 9:35 And everything you're saying about the stuckness, I'm going to talk about that in the third discovery. But yeah, I mean, these symptoms are so classic for post betrayal syndrome, and here's the thing, we associate it because let's say the betrayal happened years ago, you know, we're like, well, clearly it's not from that. Oh, but yes, it is. And but we think because it was so long ago, it's got to be from aging. It's got to just be from daily stress. No, it's not. It's from an unhealed betrayal. So. Lesley Logan 10:01 Let's go to the next one. I love this. Yeah. Debi Silber 10:03 Yeah. So do you want me to read the stats? Lesley Logan 10:06 Yeah, let's read it. Debi Silber 10:07 So, out of 95,000 plus people, men, women just about every country's represented, 78% constantly revisit their experience, 81% feel a loss of personal power, 80% are hypervigilant, I mean that's exhausting, 94% deal with painful triggers. These are the most common physical symptoms: 71% have low energy, 68% have sleep issues, 63% have extreme fatigue, your adrenals have tanked, 47% of weight changes. So in the beginning, maybe you can hold food down, later on you're an emotional eater, you're using food for comfort, 45% have a digestive issue and that could be anything Crohn's, IBS, diverticulitis, constipation, diarrhea, bloating, anything. The most common mental symptoms: 78% are overwhelmed, 70% are walking around in a state of disbelief, 68% can't focus, 64% are in shock, 62% can't concentrate. So imagine you can't concentrate, you have a gut issue, you're exhausted. You still have to feed your kids. You still have to work.Lesley Logan 11:16 Oh, and all this is compounding. So like, and what's crazy to me is like, it's the majority, of all this is like a majority. So it's not like, some people have betrayal experiences and some people experience, it's like, well, they're all pretty much experiencing these things. And it's just, that is, all of that is exhausting. And you got to show up and then you have these expectations on yourself, and you can't meet them. So that's another spiral.Debi Silber 11:40 Oh, yeah, you're so right. And that's not even the emotional issues. So emotionally, 88% experienced extreme sadness, 83% are very angry and you just bounce back and forth between those two emotions all day long it's debilitating, 82% feel hurt, 80% have anxiety, 79% are stressed. Just a few more. Here's why I wrote the book Trust Again, 84% have an inability to trust, 67% I hope that landed, that's huge, 67% prevent themselves from forming deep relationships because they're afraid of being hurt again, 82% find it hard to move forward, 90% want to move forward but they don't know how.Lesley Logan 12:22 Yeah, like, it's like this. There's, it's not like they don't want their life back. But they don't know the next steps. Because moving on, everything we've ever been told, just get over it, you'll meet someone else or like, it's that hurt people hurt people. So they were just hurting. Like, it's none of that stuff is really helpful for you to build trust again. And also. And the thing about trust, which I'm sure you talked about in your book, and we can go into that is like you like to build trust, you have to trust like you actually have to be vulnerable in the beginning of a relationship. So that trust is built, but people want trust to be there before they're vulnerable once they've gone through something like that. And so, is that kind of why you, is that what you talk about in the book Trust Again, is that like, one of the things?Debi Silber 13:07 It is what, it definitely is one of the things and just to wrap up the post betrayal syndrome stats, think about it, you didn't hear me say one thing that said, you know, 20% 30%, these numbers are super high. They're also not necessarily from a recent betrayal. So this could be from that parent who did something awful when you were a kid, this could be from the girlfriend or boyfriend who broke your heart in high school. So think about this, that person may not know care, remember, they may not even be alive. And here we are decades later with these symptoms, because we haven't healed it from way back then. That's the trick. That's the crime. The good news is you can heal from all of it, which was the third discovery.Lesley Logan 13:47 Yeah. So okay. I do want to know how we can heal from it.Debi Silber 13:50 Yeah, and then and then I'll circle back to if you want, how to know, you know, when you said about, you know, being willing to trust and unwilling and, and putting the big wall up and all those things maybe I can (inaudible). So the third discovery, this, to me was the most exciting. And what was discovered was while we can stay stuck for years, decades, a lifetime and so many people do, if we're going to fully heal, and by fully heal, I mean, symptoms of post betrayal syndrome that I just shared to that completely rebuilt place of you're whole, healed, complete of post betrayal transformation. To get from one to the next, we're going to move through five proven predictable stages. And what's even more exciting about that is we know what happens physically, mentally and emotionally. At every one of those stages. And we know what it takes to move from one stage to the next. Healing is entirely predictable. Happy to go through the stages if you want. Lesley Logan 14:50 Yeah, I do. I love this. I had no idea it could be so predictable. So I want to hear. Debi Silber 14:55 And that's the thing. I mean, there's a roadmap now for it. And so it's all mapped out in Trust Again, it's all we do within the PBT Institute. It's where all of our coaches are certified in, moving people through the five stages, but I'll share them briefly here. So, stage one, if, you can imagine four legs of a table, the four legs being physical, mental, emotional, and spiritual. What I saw with everybody, me too, was a heavy lean on the physical and the mental thinking and doing and kind of neglecting or ignoring the emotional and the spiritual, feeling and being. Well, if there's a table with only two legs, it's easy for that table to topple over. That's us. Stage two, shock, trauma, D Day, discovery day, the scariest of all of the stages. And this is the breakdown of the body, the mind and the worldview. Right here, you got the news, you've ignited the stress response, you are now headed for every single stress-related symptom, illness, condition disease. Your mind is in a complete state of chaos and overwhelm. You cannot wrap your mind around what you just learned. This makes no sense. And your worldview has just been shattered. Your worldview is your mental model, the rules that govern us that prevent chaos, don't go there, trust this person, this is how life works. And in one earth-shattering moment or series of moments. Every rule you've known and you've held to be real and true, is no longer the bottom has truly bottomed out from you. And the new bottom hasn't been formed yet. I remember a study participant saying you know what it feels like. It felt like, it felt like every negative emotion you can imagine, getting punched in the stomach and losing a child and a crowd all at the same time. It's awful. Think about it. Lesley Logan 16:30 Like you're searching, you're searching and searching, you're adrenaline's going to find something. And you just been like crippled at the same time. So you can't even do it. Yeah, that is so (inaudible).Debi Silber 16:51 Yeah, it's visceral. So but think about it. If the bottom were to bottom out on you, what would you do, you'd grab hold of anything or anyone you could to stay safe and stay alive. And that stage three, survival instincts emerge. It's the most practical out of all of the stages. If you can help me get out of my way, how do I survive this experience? Where do I go? Who can I trust? How do I feed my kids? Here's the trap, though. Stage three, by far hands down is the most common place we get stuck. You know, so many people in this stage and I will explain it you will see. This is the place we get stuck and here's why. Once we've figured out how to survive our experience, because it feels so much better than the shock and trauma of where we just came from, we think it's good. And be like, okay, I got this. And because we don't know there's anywhere else to go. We park here, we plant roots here we're not supposed to. But we don't know that. And four things have, a transformation doesn't even begin (inaudible) work. But we don't know anything about that. So we plant roots here. And these four things happen. The first thing is, we start getting all these small self-benefits from being here. We get our story. We like our story. We get to be right, we like being right, you know, we get a target for anger, we get someone to blame. We don't have to do the hard work of learning to trust again. Can I trust you? Should I trust you? Forget it, I'm not trusting anybody. So we plant deeper roots. Again, we're not supposed to but we don't know. And now because you know that you know we're here longer than we should be. We start thinking things like well, you know, maybe you're not that great. Maybe you deserved it. Maybe this maybe that. So we plant deeper roots. And now because these are the thoughts we're thinking, well this is the energy we're putting out. Like energy attracts like energy. So now we start calling situations, circumstances and relationships towards us to confirm yep, this is exactly where you belong. Lesley Logan 18:49 Yeah, it's like cognitive bias whatever yeah, right it's a whole like you're just I think this, I see this, it's proved me correct.Debi Silber 18:58 And your mind will find you as much confirming evidence as you want to see and then you also the misery loves company crowd comes along now to. Here's also where you find that support group that like in an awful club where it's like this happened to me oh, you think that's bad? This happened to me? And now you found your people. Yeah, so your (inaudible) to grow because you don't want to outgrow your people. The longer you're here the harder it gets to leave because this becomes your identity. It gets worse but I'll get you out. Because you feel so bad, but you don't know there's anywhere else to go you resign yourself right here you're like this stinks but like I have to get through my day. You have to, I have to go to work, I have to be with my kids. So right here is where you start using food, drugs, alcohol, work, TV, keeping busy whatever it is to numb avoid and distract yourself. So think about it. You do it for a day, a week, month now to happen a year, 10 years, 20 years. I can seriously see someone 20 years later and say you know that emotional eating you're doing or that drinking you're doing, do you think that has anything to do with your betrayal? And they would look at me like I'm crazy. (Inaudible) 20 years ago, all they did was put themselves in stage three, and stay there. Does that make sense? Lesley Logan 20:10 Yeah. Oh, it totally does. And I think like, it's so interesting because the the world would have you think, oh, well, if you're emotionally eating, then you should just eat fewer calories and like, go deal with your emotions. But it's like, it's not even. It's not a, it's not a conscious awareness that those two go together. And also, you just try to mask that, like, oh, I'll just eat less. It sets you up for failure, you're going to screw up, because that's just human just gonna happen. And so then you're even more, you're stuck, because you're like, I'm not even.Debi Silber 20:43 Right. And that's why it's so common to stay there. And you know, it's interesting, because Trust Again maps out the five stages, but that's why I wrote (inaudible) hard to heal them, like you've been through the worst of it already. What in the world are you doing staying stuck in stage three, from harmed to healed is just for stage three, because that's where most people live at stake for life. And you and if you remind me, I'll get back to I want to get people out of stage three. But if you're me, like how do you know if you're in stage three? I'll tell you. Anyway, if you are willing, willingness is a huge word right here. If you are willing to let go of the small self-benefits, grieve, mourn the loss, bunch of things you need to do, you move to stage four. Stage four is finding and adjusting to a new normal. So here's where you acknowledge, I can't undo what happened. But I control what I do with it. Just in that decision, you're turning down the stress response, you're not healing just yet. But at least you just stop the massive damage you've been creating in stages two and stage three. Stage four feels like if you've ever moved, if you've ever moved to a new house, office, condo, apartment, whatever, all your stuff's not there. It's not cozy yet. But you're like, okay, okay, we've got this, stage four feels like that. But think about it, if you were to move, you don't bring everything you know, you don't take those things that don't represent who you want to be when you're in your new space. And what I found was, there's this one spot in moving from stage three to stage four. If your friends weren't there for you, you don't take them with you. You've outgrown them. And it's so common, people say to me all the time, I've had these friends 10, 20 years is it me? Yes, it is. You're undergoing a transformation and if they don't rise, you don't bring them, very common. Lesley Logan 22:30 That and that's probably the hardest part. I'm sure in your work, you see people who have a hard time letting go of those friends. I've had them for so much of my life. And it's like, if but if it's true, if they're not rising up with you, if they're not, if they're not willing to stop telling the story as well, if they're not willing to stop being stuck. It's not that you're being a dick, not taking them with you. It's like actually part of you becoming the person here. So you've always wanted to be. If you loved being in stage three you would stay there, but you're not loving it.Debi Silber 23:02 That's it. And here's the thing, do you know how often I'll see somebody sabotaging their growth, because they don't want to outgrow their betrayer or they don't want to outgrow the friends they need in that stuck place. So they'll find themselves constantly sabotaging their success, so that they stay with the familiar known, the only benefit is that it's familiar. That's the only thing. But because it's familiar, they will you know, it's not worth healing and rebuilding themselves because of the known familiar but what's waiting for you in Stage Four and Stage Five is mind-blowing. So let me get to stage five, and then I'll tell you what we see. So stage five, once you've settled into this new mental space, you've made it cozy, you've made it home, you move into the fifth most beautiful stage and this is healing, rebirth and a new worldview. The body starts to heal. Self-love, self-care, eating well exercise, you just couldn't do that before you you know, you don't have the bandwidth. Your mind is healing, you're making new rules, you're making new boundaries, you know, based on the road you just traveled and you have a new worldview based on everything, you see so clearly and so differently now. And the four legs of the table in the beginning it was all about the physical and the mental by this point, were solidly grounded. Because we're focused on the emotional and the spiritual too. Those are the five. Lesley Logan 24:24 Yeah, this is really cool. So because I, I feel like you know, the whole reason this podcast exists is that people think that they have to fake it till they make it and like I'm not about that because like I think that like acting as if you're the person that you want to be allows you to make decisions like that person would. And so when I was, what I was attracted to this topic so much is that like, I see so many people with all the tools they have all of them they actually have the goals, they have the things and they keep self-sabotaging or staying stuck or playing small or replaying a story. Well, last time I tried to do something this happened to me, and so, I love that you found these five, and also all these things that like, I think so many people are walking around from betrayal symptoms, not just like, you know, like depression is a symptom of betrayal. It's not that you know, so I feel like we're going around trying to heal symptoms, and not actually the cause of the problem. Is that what your studies all found? Debi Silber 25:21 It is 100%. Because think about it, like, for example, 45% of everybody betrayed has a gun issue, you could go to the best good doctor on the planet, I'm friends with many of them, right? But here's the thing, that the amazing protocols they recommend will only take you so far, if there's an unhealed betrayal at the root of it. Unless and until you heal that, that's the issue. Or let's say, you know, you've in the beginning you you couldn't hold food down, and later on, you become an emotional eater, then you try to lose weight. Well, and you try all these weight loss things, that's not the issue or you can't sleep. So you start taking something for sleep, or your adrenals have tanked and you're taking something like some sort of adrenal support, they're all wonderful, right? But at the root of it is that unhealed betrayal. But when you move out of stage three into stage four, and five, what we see constantly within the PBT Institute, that's where you are ready for a new level of relationship with someone entirely new or with a completely revamped person of the person who hurt you. That's when we see new levels of health. That's where if I tell you how many businesses get birthed in stages four and five, the PBT Institute, that was a stage five thing, you don't have access to all of that newness when you're stuck in your trauma. You get your story, but that's really just about all you're getting. Lesley Logan 26:43 Yeah. Yeah. So hurt me wonders. Like, do you think there's some people who have particularly like, locked the betrayal so much that they're, they're almost in denial that their problems are from betrayal like it? Some of these things might have happened when they were children? Some of these things happen when they're adults. How do you go about like understanding what betrayal you need to heal from if you're not aware? Like, I mean, people might think like Lesley, you're crazy. No, like, if my partner had cheated on me, that's a very obvious betrayal. But there might be some betrayals that like happened to you that were kind of can you're conditioned to so you don't even call it that you think it was your fault. So I guess I'm just wondering if, if there's like some ways to figure out if betrayal is what you're going through?Debi Silber 27:27 100%. So take a look at your health, your work, your relationships will see it in these three areas all the time. For example, in your relationships, I'll see an unhealed betrayal in one of two ways. The first is a repeat betrayal. The face has changed, but it's the same thing. You keep going from boss to boss to boss, friend to friend to friend, partner to partner and partner, like what the heck is it me? Yes, it is, not in that it's your fault. In that it's your opportunity, there is a gigantic lesson waiting to be learned. You are lovable, worthy and deserving. You need better boundaries in place, whatever that lesson is, until and unless you get that you're gonna have opportunities in the form of people to teach you. Like, for example, in my case, I had a painful betrayal from my family. And then I was like, all right, let me just heal from this. I think I'm over it, I'm good. And then my husband, but look at what I did here for me, I never did anything for myself, I wasn't even on my own like to-do list, you know, for me to enroll in a Ph. D. program. I didn't know who was gonna pay for it. I didn't know how I was going to manage the time. If I tell you how many people said I was full-blown crazy, right? But in making such a radical decision for me, it completely changed my life. And just to close the loop on my story, so everybody knows. Healing and rebuilding is always a choice whether you rebuild yourself and move on and that's what I did with my family wasn't an option to rebuild with them. Or if the situation lends itself if you're willing, if you want to you rebuild something from the ground up new as two entirely different people. That's what I do with my husband. So not long ago as two totally different people, we married each other again. Debi Silber 29:10 Oh my God. Debi Silber 29:12 New house, new dress, and our four kids is our bridal party. Betrayal will show you who someone truly is. It also has the opportunity to wake them up to who they temporarily became not that you need to do anything with that. But yeah, what most people do though is they're so afraid of the complete and utter death and destruction of the old as the only way you birth the new.Lesley Logan 29:37 This is, I'm happy to hear that because it sounds like you both had to go through some things for that to actually come back and like refine each other in massive ways. And I'm sure it wasn't easy. I I like that you break down to like, health, you know, that like relationships and I think the third one was work or was that family? Debi Silber 29:58 Yeah, I'd love to show and explain how it shows up in different areas? So in relationships, it's going to show up in one of those two ways, in repeat betrayal, that is an unhealed betrayal lesson has not been learned. The second way is the big wall goes up, like nope, been there done that no one's getting near me again. And we think that's coming from a place of strength. And it's not, it's coming from fear. Our heart was so hurt that we are unwilling to risk that level of vulnerability, because we just can't fathom the thought of that level of pain again. So we would rather keep everyone at bay, than take the risk of that pain. That's an ideal betrayal. We see it in health, people go to the most well-meaning, very good doctors, coaches, healers, therapists to manage a stress-related symptom illness, condition, disease, at the root of it, like we said before, is that unhealed betrayal. And we see it at work too, where let's say you deserve that raise or promotion. But you don't have the confidence to ask because your confidence was shattered in the betrayal. Or you want to be a team player. You want to be a collaborative partner, joint venture partner, but the person you trusted, the most proved untrustworthy. How do you trust that boss, that co-worker that partner, you see? It's just everywhere, everywhere? Lesley Logan 31:18 Yeah, I was just listening to a podcast the other day, and this girl had wrote in a question like, I want to ask for a raise. My raise last time was like 3%. And I really, I feel like I should be making 10 or 15,000 more than I'm making, I feel that people are, but I like had some mistakes in my past jobs. And all I was thinking is like, not at this job. You've been fine at this job. You can ask for the rate and they're like telling her like, you should be looking at what they're paying you way too little for this, you should be looking at these things. And all I could think is like, this poor person is carrying on some weight on their shoulder as if it's like, I mean, the way she said it was as if she'd like killed someone her past job. And it was, I doubt it.Debi Silber 31:57 Yeah. And you know, when you say that, and the first thing that comes to my mind is worthiness and confidence shattered. That's a betrayal. I'm sure, I'm sure. I wish I could speak to her because I'm sure that's what's at the root. Lesley Logan 32:09 Yeah, I feel like okay, you guys, you guys study all these people. But I feel like almost you don't go through life without like, no one gets flipped through life being unscathed. I feel like betrayal can happen. So some of it so intentionally, I guess maybe it's unintentional as well. Even the people who are cheating on their spouses, like (inaudible) they intentionally I'm betraying this person, but like, it feels so personal like we talked about the beginning, that I feel like it can happen in a lot of different instances just by being part of the world. So I guess I'm wondering, like, is there a way to prevent betrayal?Debi Silber 32:42 You know, integrity? Yeah, here's and that's the thing. It's, it's such a part of our of our lives. And, you know, you wonder, it's like, Why in the world, would this be such a part of our lives, I kind of look at it as it gives you an opportunity to completely catapult yourself to a level of you, you never even thought possible, you know what it's like, it's like, you know, my kids used to love Legos, right? So imagine there's a Lego structure sitting in a corner of the living room, it's that good. It's just there. It's been built, right? And then one day, it's just completely knocked down. Rebuilding yourself, and transforming after betrayal is like looking at that Lego structure and say, you know what, I don't want to use that piece, I don't want to build it that way. I'm gonna use this, I'm gonna do it like that. And you are recreating everything. And betrayal lends itself to creating an entirely new version of you, where you take all the parts of you that you love, and you leave behind everything that no longer serves, like if the old you settled, if the old you tolerated, you know, stuff that this version of you doesn't want to if the old you didn't speak up for yourself, whatever it was, you have so many opportunities after betrayal, because everything's been leveled to decide who it is you want to be. And this isn't just having to do with another person. This is with yourself. Like, for example, after my betrayal, I realized, you know, I was so hard on myself, I was always such a, like, I was criticizing myself and so critical. And you know what? I don't want to do that anymore. So I decided that after betrayal, I used to always do things that I would call so stupid and so dumb, like, I'd get lost wherever I go. It's just part of what I do. They just get lost. And I decided, You know what, I'm just not going to call myself those names. So now when I do those same things, it's simply adorable.Lesley Logan 34:39 Yes, what a kind of way to talk to yourself.Debi Silber 34:42 I'll get lost just as I always do. And now I'm like, you're just so adorable. You see what I mean? So it's like you get to rebuild whatever you want. That's the opportunity but you never access that stuff. When you're stuck. Because you're like I have my story. It's like think about it. I had very powerful story all the people that I trusted all betrayed me. But look at the story now, you know, the books, the TEDx talks, the Institute, thousands of people, to the certified coaches, like, it's a way better story.Lesley Logan 35:12 Yeah. Okay, one more question. Um, now that you've gone through this, and like you've helped all these people who recover and get to stage five, do you find that people who've gone through stage five, if betrayal happens to them, again, they handle it? They don't have to go through all the stages again, or like, do we have to go, we have to, like, we feel all the feelings. Debi Silber 35:34 It's two things. It's number one, it doesn't, it doesn't happen that way, again, because your BS meter is so strong and so sharpened, that you don't attract those types of people in your lives. If you do, there's another lesson needing to be learned. But the good news is you have the tools to get right, you get through it so much more quickly. And like the emotional trajectory of this is like this, and you you breeze through it so much faster. It's like, first, you are so profoundly sad. You're like, oh, my gosh, how could they do this to me? You know, you're heartbroken. And then it moves towards anger, where you like, how do you do that to me, like, what, and that's actually healing. And then you get to this place of almost like pity, like, really, that's like, that's what you have to do. That's actually a really, really great place. Because it's almost as if you were in the picture. And now you're out of the picture, looking at it, seeing it for what it is and realizing it's not you. So that's huge. And then you move, you keep going with the healing, you move towards compassion, when you're in compassion, you're good, that's when you're healed. That doesn't mean you excuse it, you're setting yourself up for it again, none of that, it just means you have completely healed and use the situation to create the most healed healthy, whole, complete version of you.Lesley Logan 36:54 Oh, I love that I that. There's something like very promising and hopeful about that because it, it means you don't have to repeat all of the stuckness and the level three, and you can move through it faster. And I think like you are right, the opportunities are so key. Every person listen, I feel like some of the, you mentioned earlier, some of the best things that have ever been invented have come through people healing from something, you know, I just interviewed a guest who lost her husband to cancer. And she wrote because of how she noticed how people treated her during his cancer. And then after she read a book on like, here's how you help people, and you're going through something, and like, I feel like, you know, we can, it can be so easy. Why is this happening to me, but also not that you'd ever want, like, wish for bad things to happen to you. But my goodness, like, the things that do come from the shit are helping so many more people. And you get to have this incredible journey around you and learn from these lessons. And it doesn't have to be your story. Debi Silber 38:02 Right? Oh, you're so right. And it's so true. Think about it, you know, the most the best health experts. I know, they've been in the worst of health situations and they created their own concoction and healed from it. Someone who's you know, so great at helping you with, let's say finances, maybe they were broken, they came up with their whole recipe. So it's I feel like we have an obligation if we've been through something and we've sort of created a path. How do you not share that like when the five stages showed up? I'm like, How do I keep this myself? You know, so I put the five stages in a program and it blew up and then everyone wants to work with me and lead. Well, how do I do that? So I created our certification program because I wanted to get these five stages out to everybody. And then that blew up and I was like, Wait a second. I did the research. I know what works. I know what doesn't work. What would happen if I put everything that has proven to work under one roof. And that's the PBT Institute. Lesley Logan 38:55 So amazing. You're doing incredible things. Oh my gosh, Debi, this is I feel like so enlightened. I feel like I've got tools. I hope our listeners do too. I could keep talking to you. We'll have to definitely probably revisit this topic again with you soon. But we're gonna take a brief break and find out people can work with you. Lesley Logan 39:12 Now. Okay, where do you hang out? Where's the best place people get your books, people can work with you if they've gone through betrayal? Debi Silber 39:20 Yeah, everything can be found in the PBT as in Post Betrayal Transformation, the PBTinstitute.comLesley Logan 39:26 Perfect. Okay, you've given us some amazing tools and just so much information that I think will help everybody be it till they see it even in the midst of a betrayal. But before I let you go, bold, executable, intrinsic, targeted steps people can take to be it till they see it. What do you have for us?Debi Silber 39:42 You know, I would say if you're stuck in stage three, these are four questions I invite you to write down that's my way of saying write these down. Ready? First one, am I numbing, avoiding distracting? If so hell call yourself on it? Do you walk into the refrigerator, the kitchen, open the fridge and not the least bit hungry like what's going on? Do you go into a room put a TV on because you're desperately trying to drown out the sound of your own thoughts? Call yourself on it. Number two, what am I trying not to see? Call yourself on it. Am I trying not to see that health issue that needs my attention? That relationship issue? The job I hate? Third question, what's life that will look like in five to 10 years if I keep this going the same way you're dealing with it or not dealing with it, play it out. How does it look? The fourth question, what can life look like in five to 10 years if I change now? Not saying it's easy. Transformation begins when you tell yourself the truth.Lesley Logan 39:46 Yeah, and also like you can't, you can't be it till you see it if you don't have some ideas of where you want to like where you want to go to some sort of dream of something that can be on the other side of amazing. I invite you guys to write those questions down and go through it myself. A.k.a., do it. Oh, my gosh, Debi, thank you so much for being here. Y'all, how are you going to use these tips in your life? Please make sure you share this episode with a friend who you know who is going through some betrayal. You know, that person is that person stuck in stage three that you're like, oh my gosh, I wish I could just pull them out. Just send them this episode. You know, you don't have to tell them why you could just send it to them. And please tag Dr. Debi Silber, the Be It Pod and let us know what your takeaways are. We love hearing what these are because it does allow us to see the impact that we're making in your life. And until next time, Be It Till You See It. Lesley Logan 41:25 That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Lesley Logan 41:52 Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod. Brad Crowell 42:07 It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell. Lesley Logan 42:12 It is transcribed, produced and edited by the epic team at Disenyo.co. Brad Crowell 42:17 Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi. Lesley Logan 42:24 Special thanks to Melissa Solomon for creating our visuals. Brad Crowell 42:27 Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time. 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TakeawaysA whole person approach to wellness considers all aspects of an individual's health, including physical, mental, and emotional well-being.Misconceptions about chiropractic, such as it not being a 'real' medical profession, still exist and need to be addressed.The show 'Crack Addicts' has had a positive impact on Dr. Alessandra Colon's career, allowing her to reach a wider audience and empower individuals to take control of their health.Building and maintaining a successful practice requires constant refinement, dedication, and a focus on providing an exceptional patient experience.Energy and connection play a crucial role in healing, and healthcare professionals should prioritize listening to their patients and creating a supportive and caring environment.Sound BitesChapters00:00 Introduction and Background02:15 Diagnosis and Cancer Journey04:10 Discovering Chiropractic06:30 Whole Person Approach10:16 Chiropractic and Alternative Medicine11:41 Misconceptions about Chiropractic21:12 Experience and Reaction to the Show25:02 Building a Practice and Maintaining Success27:21 The Importance of Energy and Connection31:01 Empowerment in Health34:25 Future Plans and Where to Find Dr. Alessandra ColonKnow more about Dr. Alessandra Colon by following him on Instagram @misschiropractic and the website https://www.misschiropractic.com/Stay tuned for more transformative conversations in the world of alternative wellness.Disclaimer: The information provided in this podcast episode is for educational and informational purposes only and should not be considered as medical advice. Listeners are advised to consult with healthcare professionals before making any changes to their diet or incorporating new supplements.Check us out for more episodes: https://www.vibesciencepodcast.com/ Follow us on Instagram: @Vibe.Science Subscribe to our YouTube Page: www.youtube.com/@Vibe.Science
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A Race Around the World: Based on the True Adventures of Nellie Bly and Elizabeth Bisland
December 8th- 12th: The same days that Elizabeth Bisland is falling in love with Japan, Nellie Bly is having a hard time being present in Ceylon. The fates have intervened, and Nellie's plans get turned upside down. What will Nellie Bly do now that the unexpected has happened, and will she ever get off the paradisiacal island of Ceylon?
A Race Around the World: Based on the True Adventures of Nellie Bly and Elizabeth Bisland
December 8th-12th: After 16 days at sea, Elizabeth Bisland finally sees land again. She explores the land of the rising sun and does everything she can in her short amount of time there. Elizabeth gets the first taste of how exhilarating falling in love with a country can be...and she starts to see this whole race differently.
Join us on a heartfelt journey as we sit down with the remarkable Yahaira Lopez. Yahaira courageously shares her battle with stage four metastatic breast cancer, recounting her experiences from the first inkling that something was off, right through to chemotherapy. Her touching narrative underscores the vital importance of paying attention to our bodies and acting swiftly when something seems amiss. This is a story that will remind you of the critical importance of self-care.The episode progresses with Yahaira exploring her transformative journey post-diagnosis. She boldly details her internal struggles, the shifting dynamics of her relationships, and her discovery of purpose amidst adversity. Brace yourself as she shares her life-altering experience at a spiritual retreat in Columbia – a unique experience that significantly shaped her perspective. Lopez's inspiring tale of self-discovery and transformation is sure to leave you moved and awestruck.As we wrap up, Yahaira highlights the essential role of connection and support. She recounts the invaluable bonds she formed with other breast cancer survivors and sheds light on how these relationships served as a beacon during her shocking journey. Lopez's story not only exemplifies her strength but also serves as a rallying cry for us all to be more cognizant of our health and cultivate a robust support system in our lives. Don't miss this heartening episode that's brimming with hope, resilience, and fortitude.Yahaira is helping to Change The World, One S.M.I.L.E. At A Time by helping to spread the word on the importance of self-care, knowing your body, and listening to it.If you want to connect with Yahira you can find her best on Instagram.Reach Out to Yahaira Lopez:● Her Personal Instagram Page: Yahaira Lopez➡️If you or someone you know would like to be a guest on our podcast, please email SMILE@shannonburrows.com➡️If you have any real estate needs anywhere in the world, please email shannonburrowsrealtor@gmail.comFollow us at:● Personal Instagram: @shannonmburrows● Podcast Instagram Page: @bustinoutofbreastcancer● Personal Facebook: Shannon M Burrows● Podcast Facebook Page: Bustin' Out of Breast Cancer PodcastDon't forget to Follow, Subscribe and Share this podcast so you can help us Change The World, One S.M.I.L.E. At A Time!
Nancy Rugart Plummer, a survivor of, stage four ovarian cancer, and, metastatic brain cancer, shares her powerful story and the lessons she learned from her journey. She discusses her diagnosis, treatment, and the challenges she faced along the way. Nancy emphasizes the importance of early detection and self-advocacy in cancer prevention and treatment.She also highlights the role of caregivers and the need for support and understanding during the cancer journey. Nancy and Robert Rugart discuss the lessons they learned from Nancy's cancer experience and how they have applied those lessons to their lives. They emphasize the importance of getting affairs in order, finding reasons to fight, and taking life one step at a time.Key Takeaways:Early detection is crucial in cancer survival, and it is important to be proactive in seeking medical attention and advocating for oneself.Caregivers play a vital role in supporting cancer patients and helping them navigate their journey.Getting affairs in order, such as creating a will and discussing end-of-life plans, is important for everyone, not just cancer patients.Finding reasons to fight and focusing on the joys of living can provide motivation and strength during difficult times.Taking life one step at a time and being open to change and adaptation can help overcome challenges and find new opportunities for growth.See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://blog.myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094
One of the more common known phrases in the Western World is “In sickness and in health”. While many of us vow to honor these words, it is not often something that is encountered early in life. Please join us today as Elliot tells the brave story of his wife's Stage 4 Cancer diagnosis, their struggles through the progression of the disease, and the love, mercy, and grief that often accompanies the profound challenges of sickness in a spouse. Link to a book recommended by Elliot: https://www.amazon.com/Widowers-Notebook-Memoir-Jonathan-Santlofer/dp/0143132490Link to Charity Supporting and Advocating for those diagnosed with Stage 4 Cancer: https://www.metavivor.org/Editorial note: Sad Times is committed to sharing various stories from generous guests. The hope is to allow any number of stories to be shared to help people feel less alone and, perhaps, more empathetic. It is important to clarify that the guests' stories, perspectives, and sentiments do not necessarily reflect the views and beliefs of Sad Times in any waySad Times Website: www.sadtimespodcast.comGet your very own “Sad Schwag”: https://www.teepublic.com/stores/hysteria51/albums/253388-sad-times-podcast?ref_id=9022Follow Sad Times on Facebook: https://www.facebook.com/groups/373292146649249Instagram: @sadtimespodcast
Where are you in the stages of influence? Find out [https://influentialu.global/influencequiz/]If you are seeking more autonomy, authority, a bigger paycheck, or respect, this is a problem that you need to work on, today.The Influential U podcast is brought to you each week by Influential U's Self-guided program, "Thrive."The Thrive program allows ambitious adults to develop competitive professional skills to advance their personal goals and business objectives. When you join Thrive, you gain access to our proprietary tools and resources that are only available to our Thrive subscribers. Get a better ROI than your MBA and join us for the Influential U Thrive.Use coupon code "30DAYS" for a free month to try out Thrive for yourself. The link is in the show notes and you may cancel at any time.Try Our Thrive Course for FREE. Limited Time Only [https://influentialu.global/thrive/]Now, let's get down to business!Find new Influential U content weekly on our website, Facebook, Linkedin, and Youtube channel. If you enjoy this, please share it with others and like, comment, and follow on your preferred social network.Check out our show notes for links to websites, books, or special downloads talked about in our content.**Bonuses**Download tools and resources mention in this episode [https://influentialu.global/tools/]Discover your influential superpower, and kryptonite. Take the quiz [https://quiz.influentialu.biz/]Learn more about our programs and curriculum [https://influentialu.global/curriculum/]
Imagine being diagnosed with stage 4 cancer and minimal chance of survival… the most important things come into CLEAR focus when you're FIGHTING FOR YOUR LIFE.JESSIE LEE WARD is a social media and marketing guru and one of the top NETWORK MARKETERS IN THE WORLD. In 10 short years, she's gone from not having enough money to cover her rent to a multiple seven-figure earner who coaches thousands of people on being more successful in their businesses.Jessie has gone from the lowest of lows to the highest of highs in her business life, but all that pales in comparison to her story of fighting STAGE 4 COLON CANCER…an INTENSE PHYSICAL AND EMOTIONAL BATTLE she's still waging today.And that's where we're going to spend a lot of time this week. JESSIE is going to walk you through what it's like to be on the inside of a life-changing cancer diagnosis, including…The moment she got her diagnosis at age 34Being told she only had MONTHS TO LIVECoping with bad moments and dealing with the question of “WHY ME?”FORGIVENESS, ANGER, and the EXTREME FEELINGS Jessie deals with dailyHer complicated relationship with her mother before and after her diagnosisHow to not become your diagnosis and extending your quality of lifeJessie's NUTRITION SHIFT and other experimental routinesWhat really MATTERS MOST when you're faced with a cancer diagnosisMy interview with Jessie is one of the most moving conversations I've ever had. You'll be inspired by how much HEART, COURAGE and PRACTICAL POSITIVITY she continues to display as she battles her diagnosis.By the end of the hour, like me, you'll be rooting hard for Jessie Lee Ward to BEAT CANCER and praying for her every step of the way.
Zibby is joined by clinical psychologist and author Sarah Mandel to discuss Little Earthquakes, a beautiful, brave, and thought-provoking memoir about her extraordinary journey with Stage Four breast cancer while pregnant with her second baby, and the insights into life, death, trauma, and healing that she gleaned. Sarah talks about the terrifying experience, from finding a lump and being diagnosed hours before giving birth to beating cancer in three months and falling into a dissociated state, traumatized and numb. She also shares the story of her recovery, the experience of putting it all on paper (narrative therapy!) and getting it published, and how all of this affected her marriage, relationships, and profession. Purchase on Zibby's Bookshop: https://bit.ly/435mMKxPurchase on Bookshop: https://bit.ly/3PIaWTtSubscribe to Zibby's weekly newsletter here.Purchase Moms Don't Have Time to Read Books merch here. Now there's more! Subscribe to Moms Don't Have Time to Read Books on Acast+ and get ad-free episodes. https://plus.acast.com/s/moms-dont-have-time-to-read-books. Hosted on Acast. See acast.com/privacy for more information.
Hey Revelation Wellness friends! We are so excited to be in The Body Revelation Season. Each Thursday, Alisa walks you through the six stages of metabolizing pain that will help you stop obsessing and neglecting in order to stay free. Today, she's here with stage four, which is all about how humbling ourselves in Christ leads to real freedom. Grab a notebook and get ready to learn! Alisa's new book, The Body Revelation, will take you deeper into metabolizing pain with practices for each stage. The Body Revelation is available for pre-order now, and each pre-order gives you exclusive content and offers, such as the audiobook narrated by Alisa, discounts on The Body Revelation clothing line, and so much more! Click here to pre-order and learn more! Have you downloaded the RW App yet? Before you hit play, go to the app store and download the free RW App. You can also check out our exclusive REVING the Word episodes for RW+ subscribers! Try RW+ out free for seven days and press play on our brand new workout, RevXing the Word. We love our Rev community and think you will too! Be sure to get connected with us at: The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube Your reviews matter to us and help spread the good news, so please leave us one where you listen to your podcast! If we read your review on our show, we'll send you a gift from the Revelation Wellness Store! We'd also love to hear from you! So leave us a VOICE MESSAGE here! Tell us what you thought about this episode and how God met you in this episode.
I'm excited to have our first Chinese medicine practitioner, Toby Daly, on the show. That he chose to talk about dan shen—one of my favorite herbs to grow in a garden and perhaps one of the herbs that I have been growing the longest—just added to my delight! If you don't already know dan shen (Salvia miltiorrhiza), I'm confident you'll love it, too, by the end of this episode.To give you a sneak peek, dan shen can help to:► Cool and calm irritability► Ease chronic pain► Support the heart and pericardium► and moreAll this while having the additional distinction of being the lead player in a whole herb formula that's just been approved in the U.S. to go to Stage Four clinical trials. (That's big, folks!) And, as if that wasn't enough, dan shen is absolutely gorgeous, with brilliant, large purple flowers that are beloved by pollinators of all sorts, including bees, butterflies and hummingbirds.Any which way you look at it, there's an abundance to enjoy and appreciate about dan shen! By the end of this episode, you'll know:► Why Chinese medicine (and, of course, clinical herbalism) always starts with the patient, not with the herbs► What does it mean to “move the blood” and why is that important?► How does dan shen compare and contrast to hawthorn?► The role of humility and collaboration in herbalism► How to make a tincture with dan shen that supports the heart and the liver, the two major emotional systems in the body from a Chinese medicine perspective (be sure to download your recipe card!)Here is one of my favorite takeaways from our conversation: “We can never say something is good or bad. We always have to say, ‘For who? What's the constitution? What's going on with them right now? When? What's the season or the climatic factors that's going on?' We can never answer ‘Is this a good herb or bad herb?'”For those who don't already know Toby, he received his undergraduate degree in Food Science from the California Polytechnic State University at San Luis Obispo. He began studying Chinese medicine in 1997 with Sunim Doam, a Korean monk trained in the Saam tradition. He earned his master's degree in Traditional Chinese Medicine in 2002 upon completion of training at the American College of Traditional Chinese Medicine in San Francisco and Chengdu University in China.During his four years of training in San Francisco, he interned with the prominent acupuncturist Dr. Angela Wu and learned to apply the lofty theories he was studying in school into the pragmatic setting of a busy clinic. In 2013, he developed the Chinese Nutritional Strategies app to provide digital access to the wealth of Chinese dietary wisdom.In 2016, proving that some people never learn, he completed a PhD in Classical Chinese Medicine under the guidance of 88th generation Daoist priest Jeffery Yuen. In 2021, he developed the Chinese Medical Characters app to enable direct access to foundational Chinese medical terms and concepts.He lectures internationally and in April 2023 he published his first book, An Introduction to Chinese Medicine: A Patient's Guide to Acupuncture, Herbal Medicine, Nutrition & More.I didn't know Toby prior to this episode and I really enjoyed getting to know him. I think that like me, you'll find him to be very sweet, endearing and super knowledgeable. He didn't even bat an eye when I interrupted him to talk about Tori Amos, so big score in my book. If you'd like to hear more from him, which I highly recommend, then head to the show notes where you can get an easy link for his website. You can also find the transcript for this episode in the show notes.I'm so happy to share our conversation with you today!----Get full show notes and more information at:
Friends! We are so excited to be in The Body Revelation season! We're in week four with a REVING the Word that has Alisa walking us through the fourth stage of metabolizing pain: humbling. Today's movement is endurance, so get ready to move your body and listen as she unpacks how we need Jesus for real, lasting change. Alisa will be back here Thursday to dig deeper into this stage, so don't miss it! Alisa's new book, The Body Revelation, is available for pre-order now! Each pre-order gives you exclusive content and offers, such as the audiobook narrated by Alisa, discounts on The Body Revelation clothing line, and so much more! Click here to pre-order and learn more! Have you downloaded the RW App yet? Before you hit play, go to the app store and download the free RW App. You can also check out our exclusive REVING the Word episodes for RW+ subscribers! Try RW+ out free for seven days and press play on our brand new workout, RevXing the Word. We love our Rev community and think you will too! Be sure to get connected with us at: The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube Your reviews matter to us and help spread the good news, so please leave us one where you listen to your podcast! If we read your review on our show, we'll send you a gift from the Revelation Wellness Store! We'd also love to hear from you! So leave us a VOICE MESSAGE here! Tell us what you thought about this episode and how God met you in this workout. Playlist: New Day - Danny Gokey (3:30) Sunchyme - Dario G (6:19) HELP! - Brandon Lake (3:04) Never Give Up - Sia (3:42) Stop Me - Christon Gray (3:28) Can I have More of You - Kim Walker (6:27) Try a Little Tenderness - Michael Grimm (3:52) Trust In God (feat. Chris Brown) - Elevation Worship (7:22)
Despite everything, Amanda falls pregnant with her second child - the miracle baby. Amanda's rockstar status is cemented at church, but not before getting the most devastating news yet - her cancer has progressed to Stage Four. Scamanda is a Lionsgate Sound podcast: http://lionsgatesound.com Hosted by Charlie Webster. Listen to another Lionsgate Sound podcast hosted by Charlie Webster, Died & Survived: https://link.chtbl.com/diedandsurvived?sid=sc Learn more about your ad choices. Visit megaphone.fm/adchoices
Unavoidable Stages of Competence When I was young, stupid, and wondering when I would understand life, I often turned to Zig Ziglar for a road map. Zig's Stages of Competence was what I needed: 1) Stage One is where we begin. We are "Unconscious Incompetent." We don't know what we don't know. 2) Stage Two is called "Conscious Incompetent." I spent a lot of time there. I used to say, "I have no idea what I'm doing - but at least I admit it." 3) Stage Three is "Unconscious Competent." People who have no idea how good they are. 4) Stage Four is "Conscious Competent." That is your goal. To know what you are doing - and OWN it! Most people continue to another level that some call "Conscious Competence." The ability to recognize and develop Unconscious Competence in others. You will become who you were meant to be when you learn how to get there, do the work, and recognize your achievement. Learn more about your ad choices. Visit megaphone.fm/adchoices
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