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4 episodes with davinia taylor
2 episodes with davinia taylor
2 episodes with davinia taylor
2 episodes with davinia taylor
2 episodes with davinia taylor
2 episodes with davinia taylor
2 episodes with davinia taylor
Sunday Times bestseller Davinia Taylor flips through her latest book Futureproof, which hits shelves on Thursday.Join Chris, Vassos and the Class Behind The Glass every morning from 6.30am for laughs with the listeners and the greatest guests. Listen on your smart speaker, just say: "Play Virgin Radio." Hosted on Acast. See acast.com/privacy for more information.
This week, Hamish sits down with the incredible Davinia Taylor—former Hollyoaks actress turned sober hero and health warrior. In this eye-opening conversation, Davinia shares her journey from alcohol-fuelled chaos to reclaiming her health through sobriety and metabolic science.She opens up about battling postnatal depression, understanding dopamine-driven alcohol-seeking behaviours, and why peri-menopause can make quitting booze even trickier. Davinia also reveals the power of tracking your cycle, advocating for your own health, and why you should demand more from your doctor—especially when it comes to blood tests and hormonal balance.Plus, we explore how technology is revolutionising women's health, from wearable trackers to apps that decode hormonal shifts, helping women understand their bodies like never before.And here's something you might not have considered—could a little bit of testosterone be the missing piece for women's health? Davinia unpacks why this often-overlooked hormone can be a game-changer for energy, confidence, and overall well-being.If you're feeling sober but stuck in a flat mood, struggling with motivation, or just not feeling quite right, this episode has the answers. It might not be your willpower or mindset—it could all be down to your gut.In this insightful episode Davinia explains how what you eat, how you move, and the way you support your metabolic health can be the key to rewiring your brain for long-term happiness and balance.It's an episode packed with science, sass, and serious inspiration—don't miss it!Show NotesDavinia's Instagram is @daviniataylorFind out more about her company Will Powders at will powders.comwww.soberawkward.comVic's book is out! Go and get yourself a copy whilst you can...https://a.co/d/3HBqf8TJOIN PATREON! and buy us a Cuppa so we can keep being awkward!https://www.patreon.com/user?u=81897291www.cuppa.community – The Free Social Network for the Sober and Sober Curious - Sober Events – Therapy – Sobriety Courses – Sober Groups and loads more.@soberawkward @drunkmummysobermummy@cuppa.community @hamishadamscairns @patreon @spotifyIf you are struggling with your relationship with alcohol please reach out to your local doctor, a therapist, AA Group or just chat to a close friend. Don't feel shame, just get the help you deserve. Contact us! If you have a topic you'd like us to cover then please email us -vicandhamish@soberawkward.comSign up to our 30 Day Sober Tour Guide at www.soberawkward.com#SoberAwkward#SoberStory#SobrietyJourney#InspiringSobriety#SoberAt57#AlcoholFreeLiving#TraumaHealing#SoberDating#SoberCurious#QuitAlcohol#SelfDiscovery#SoberTransformation#BreakingTheStigma#NoMoreShame#SoberAndStrong#SoberInspiration#MentalHealthMatters#AlcoholFreeLife#HealingJourney#SoberMotivation#LifeWithoutAlcohol#EmpoweredSobriety#SoberWomen#SoberUK#SoberCommunity#SoberGrowth#SobrietySupport#AlcoholFreeJourney#SoberFreedom Hosted on Acast. See acast.com/privacy for more information.
WARNING: Please do not listen to this episode whilst eating!Gut Health is something that we hear a lot about but understand very little of (well we don't anyway!).How does are drinking affect our guts and how important is to our overall health?More importantly, can we undo all the harm we have done to our bodies during decades of boozing?! AND, how good is sobriety for our guts?We are looking at this week's episode as the perfect introduction to next week's MEGA guest Davinia Taylor. She knows more on this subject than anyone we know so just thought we would wet your palate first!Show Noteswww.soberawkward.comVic's book is out! Go and get yourself a copy whilst you can...https://a.co/d/3HBqf8TJOIN PATREON! and buy us a Cuppa so we can keep being awkward!https://www.patreon.com/user?u=81897291www.cuppa.community – The Free Social Network for the Sober and Sober Curious - Sober Events – Therapy – Sobriety Courses – Sober Groups and loads more.@soberawkward @drunkmummysobermummy@cuppa.community @hamishadamscairns @patreon @spotifyIf you are struggling with your relationship with alcohol please reach out to your local doctor, a therapist, AA Group or just chat to a close friend. Don't feel shame, just get the help you deserve. Contact us! If you have a topic you'd like us to cover then please email us -vicandhamish@soberawkward.comSign up to our 30 Day Sober Tour Guide at www.soberawkward.com#SoberAwkward#UlrikaJonsson#SoberStory#SobrietyJourney#InspiringSobriety#SoberAt57#AlcoholFreeLiving#TraumaHealing#SoberDating#SoberCurious#QuitAlcohol#SelfDiscovery#SoberTransformation#BreakingTheStigma#NoMoreShame#SoberAndStrong#SoberInspiration#MentalHealthMatters#AlcoholFreeLife#HealingJourney#SoberMotivation#LifeWithoutAlcohol#EmpoweredSobriety#SoberWomen#SoberUK#SoberCommunity#SoberGrowth#SobrietySupport#AlcoholFreeJourney#SoberFreedom Hosted on Acast. See acast.com/privacy for more information.
Send us a textJoin us for a lively quick Q&A with Davinia Taylor, the UK's trailblazing biohacker, & bestselling author. Davinia dives into her fat fasting, the truth about saturated fat, and the detoxifying power of sweating it out in saunas. She'll also shine a light on the benefits of red light therapy, sharing her tips to supercharge your health. With her infectious energy, cheeky humor, and that unmistakable British accent—think posh yet playful, with a dash of Northern grit—Davinia's witty and relatable personality makes biohacking feel like a chat with your best friend. Expect practical advice, bold insights, and laughs as Davinia empowers your health. Tune in for a dose of inspiration and a reminder that wellness can be fun.instagram: @daviniataylor Support the show
In this episode of Beautiful Inside by Beauticate, I sat down with the brilliant Davinia Taylor—bestselling author, actress, and biohacking expert—when she was in Sydney visiting from her home in the UK. We dive deep into her incredible health journey, from overcoming addiction to discovering the power of gut health, hormones, and biohacking for longevity. We also cover… • The unexpected link between gut health and mental wellbeing • Davinia's go-to biohacks for glowing skin and boundless energy • Why women must rethink the way they approach diet and exercise • The simple daily habits she swears by for staying sharp, strong, and happyThis is one of my favourite interviews yet—raw, real, and packed with game-changing insights. Check out Davinia's range Willpowders and use the code FREEBOOK which will give you a free copy of either of Davinia's books when you order on the site.Subscribe to the showon Youtube and comment to suggest guests and topicsFollow Davinia on Instagram and shop Willpowders Follow Sigourney onInstagram andTik TokFollow Beauticate onInstagram andFacebook
Do you struggle with keeping your cravings under control? Actor-turned-biohacker Davinia Taylor joins Liz to reveal how to change your diet for better weight management, healthy hormones and stable energy levels. Davinia shares how she got her zest for life back through nutrition, and the simple strategies she uses to keep cravings under control. Liz and Davinia talk through ketogenic diets and how eating fats can result in fat loss, plus the carbohydrates you should choose and - importantly - when to eat them. Davinia also reveals her thoughts on weight loss jabs, intermittent fasting and what to look for when choosing a protein powder. Links mentioned in the episode:Purchase It's Not A Diet by Davinia TaylorPurchase Hack Your Hormones by Davinia TaylorVisit the WillPowders websiteFollow Davinia on InstagramPurchase A Better Second Half by Liz EarleEmail us your questions at podcast@lizearlewellbeing.com Hosted on Acast. See acast.com/privacy for more information.
Join Caroline and Davinia in our second episode this week as they answer all your Questions! Don't miss an episode, published weekly on Monday and Wednesdays. Presented By: Caroline Hirons Ad Details: Skin Rocks Cleansing Balm: The Skin Rocks Cleansing Balm is THE most insanely efficacious, sensorial, luxurious cleansing balm in the world has landed. I don't need to tell you what it takes to put my name to a cleansing balm, and this had one mother of a brief: The best balm ever created, and one I would choose every single time over anything I've ever used. 5 rollercoaster years of fearless ambition, sky high expectation, tears, triumphs and F-bombs…no pressure then, but WOW, the result. The texture and ‘crunch', its ability to decimate literally everything from your face, the ‘ahh in a jar' scent, the paperweight-heavy hot pink glass …I mean, literally everything I adore in a cleanser has been distilled into this one glorious jar and it is absolutely spectacular. Transforming from a solid balm to a rich, replenishing oil, this barrier-nourishing balm is formulated with the same innovative Lipid-Advanced Complex as The Support Oil to deliver supreme skin barrier support and help improve skin firmness, elasticity and hydration. There is simply nothing like it. It's £55, it's ready and waiting, and THERE IS NO DUPE: https://skinrocks.com/products/the-cleansing-balm Glad We Had This Chat Tour: I'm going on TOUR for the first time ever, and I'm here for it—bringing my wild and wonderful Glad We Had This Chat podcast to a venue near you. Promising you an unforgettable night of unbridled honesty, unfiltered opinions, F-bombs and fearlessness, come join me and a stellar line up of special guests as we talk all things skincare and beauty, along with frank discussions about life's adventures, challenges, highlights and joys. With exclusive on-stage skincare demos, entertaining Q&As and a healthy dose of unscripted hilarity, this is Caroline Hirons, me, live and on steroids. Skin Rocks App: Few things in life keep on giving for just £3.99 a month. One cup of overpriced coffee? I don't think so. OR you could get a month's Premium access to the multi-award-winning Skin Rocks app. With a free version for the skincare novice, to an upgraded Premium experience that offers deep scientific expertise, expertly-written insights, beauty newness, and access to my exclusive articles, reviews and recommendations, it's all in one pocket-friendly place on the Skin Rocks App. Premium is just £3.99 a month or £34.99 a year, and I'm offering a special discount via the podcast for £10 off your annual subscription with code CHPOD. LINK TO DOWNLOAD: https://skinrocks.com/pages/the-skin-rocks-app Produced by: Danielle Bondzie Executive Producers for Wall to Wall: Martin Trickey & Melissa Brown Video Producers: Shadia Oseni, Dom Seymour and Max Hirons With Thanks to: Tom Wright, Aoife Rice Murphy, Olivia Morris, Sarah Fenner, Annis Britton, Elizabeth Sloan & Penny Stratton
Join Caroline Hirons, the UK's leading skincare expert as she welcomes Davinia Taylor to the podcast. Davinia reveals how biohacking changed her life, the importance of hormone optimisation and how she started her award-winning supplement brand Willpowders. Don't miss an episode, published weekly on Monday and Wednesdays. Presented By: Caroline Hirons Ad Details: Skin Rocks Cleansing Balm: The Skin Rocks Cleansing Balm is THE most insanely efficacious, sensorial, luxurious cleansing balm in the world has landed. I don't need to tell you what it takes to put my name to a cleansing balm, and this had one mother of a brief: The best balm ever created, and one I would choose every single time over anything I've ever used. 5 rollercoaster years of fearless ambition, sky high expectation, tears, triumphs and F-bombs…no pressure then, but WOW, the result. The texture and ‘crunch', its ability to decimate literally everything from your face, the ‘ahh in a jar' scent, the paperweight-heavy hot pink glass …I mean, literally everything I adore in a cleanser has been distilled into this one glorious jar and it is absolutely spectacular. Transforming from a solid balm to a rich, replenishing oil, this barrier-nourishing balm is formulated with the same innovative Lipid-Advanced Complex as The Support Oil to deliver supreme skin barrier support and help improve skin firmness, elasticity and hydration. There is simply nothing like it. It's £55, it's ready and waiting, and THERE IS NO DUPE: https://skinrocks.com/products/the-cleansing-balm Glad We Had This Chat Tour: I'm going on TOUR for the first time ever, and I'm here for it—bringing my wild and wonderful Glad We Had This Chat podcast to a venue near you. Promising you an unforgettable night of unbridled honesty, unfiltered opinions, F-bombs and fearlessness, come join me and a stellar line up of special guests as we talk all things skincare and beauty, along with frank discussions about life's adventures, challenges, highlights and joys. With exclusive on-stage skincare demos, entertaining Q&As and a healthy dose of unscripted hilarity, this is Caroline Hirons, me, live and on steroids. Skin Rocks App: Few things in life keep on giving for just £3.99 a month. One cup of overpriced coffee? I don't think so. OR you could get a month's Premium access to the multi-award-winning Skin Rocks app. With a free version for the skincare novice, to an upgraded Premium experience that offers deep scientific expertise, expertly-written insights, beauty newness, and access to my exclusive articles, reviews and recommendations, it's all in one pocket-friendly place on the Skin Rocks App. Premium is just £3.99 a month or £34.99 a year, and I'm offering a special discount via the podcast for £10 off your annual subscription with code CHPOD. LINK TO DOWNLOAD: https://skinrocks.com/pages/the-skin-rocks-app Buy Willpowders now: https://www.willpowders.com/?srsltid=AfmBOopkrEnzjRFTulQyXP4SAVvfCUg1c_rDoFC351HrdGdxYJxjH7Ih Produced by: Danielle Bondzie Executive Producers for Wall to Wall: Martin Trickey & Melissa Brown Video Producers: Shadia Oseni, Dom Seymour and Max Hirons With Thanks to: Tom Wright, Aoife Rice Murphy, Olivia Morris, Sarah Fenner, Annis Britton, Elizabeth Sloan & Penny Stratton
Davinia Taylor is a renowned actress and wellness advocate whose transformative journey from the depths of PTSD, drug, and alcohol abuse to a vibrant, healthy lifestyle serves as an inspiring testament to resilience and self-discovery. Once caught in the throes of addiction, Davinia bravely confronted her challenges after recognising the toll they were taking on her life and well-being. Through a combination of therapy, holistic practices, and a steadfast commitment to self-care, she gradually rebuilt her life, channeling her energy into understanding the science behind nutrition and mental health. Today, Davinia is celebrated not only for her acting career but also for her candidness about her struggles and triumphs. She actively shares her insights and experiences, offering guidance and inspiration to others seeking to reclaim their health and happiness. Her story is a powerful reminder of the strength within us all to overcome adversity and embrace a life of balance and vitality. For more information on Will Powders please visit www.willpowders.com Instagram: @Willpowders @daviniataylor Davinias books via amazon: https://www.amazon.co.uk/s?k=davina+taylor+books&crid=2S293F7XPU889&sprefix=davina+taylor+%2Caps%2C115&ref=nb_sb_ss_ts-doa-p_1_14
Is there such a thing as perfect sleep? Leading expert in circadian neuroscience from Oxford University, Professor Russel Foster, joins host Evgeny Lebedev, to explain the science behind nighttime slumber and why it's crucial to living our best lives awake. The pair discuss everything from sleep hygiene, our circadian rhythm and body clocks, the impact of technology before bed and whether it actually affects us, the myths, and even some tips to improve longevity. This episode also includes excerpts from Eight Sleep founder Matteo Franceschetti, the pop star Rita Ora, and the author and actress Davinia Taylor.Topics discussed in this episode:Is sleep an indulgence?How a bad culture of sleep was heightened in the 1980sCan poor sleep link to dementia?The different types of sleep: Deep and RemThe science of our dreamsUnderstanding how circadian rhythms work and how they relate to our genetic makeupThe perfect recipe for a napSleeping pills and memory lossAre sleep apps worth the hype?The critical role of body temperatureSleep myths: Cheese and dreams, sipping Horlicks and counting sheepRita Ora's sleep routineGet in touch with us at podcasts@standard.co.uk Hosted on Acast. See acast.com/privacy for more information.
For years, Davinia Taylor was put on antidepressants, called bipolar, and struggled with alcoholism. The truth? She was just dopamine seeking and underfed. In this episode of The Ultimate Human Podcast, host Gary Brecka sits down with Davinia Taylor, author and wellness advocate, to discuss her incredible 15-year journey from struggling with addiction to becoming a biohacking expert. Don't miss this transformative story that could change how you view mental health and wellness! Connect with Davinia Taylor: Listen to Davinia Taylor's "Hack Your Health" podcast weekly on Apple Podcasts: https://apple.co/3zPe4qR For more information on Davinia Taylor: https://bit.ly/3y2UBlT Follow Davinia Taylor on Instagram: https://bit.ly/4dajmeX Follow Davinia Taylor on TikTok: https://bit.ly/4f6z7VX TIMESTAMPS: 00:00 Intro of Show and Guest 04:22 Davinia Taylor as a Recovering Alcoholic (15 Years Sobriety) 06:20 Dopamine's Role in Addiction and Recovery 07:35 WillPowders and their Ingredients 10:50 Davinia's Biohacking Journey 16:35 Global Addiction of Ultra-Processed Foods 22:09 Commercial Farming vs. Sustainable Organic Farming 26:19 From Counting Calories to Counting Chemicals 31:42 Davinia's Morning Routine 36:37 Concept of “Fat-Fasting” 44:09 Carnivorous Diet 46:24 Fallacy of Medications 49:58 D.U.T.C.H. Test 54:40 Dopamine Dysregulation 56:06 Dopamine in Autism Spectrum Disorders 01:05:38 Medical Advancements (through AI, Big Data) 01:08:53 Women's Non-Responsiveness to Glucose (35+) 01:12:34 Final Question: “What does it mean to you to be an Ultimate Human?” Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU Order The 1 Genetic Test That Will Give You Results For Life Here: https://bit.ly/3L5k8hl Get The Supplements That Gary Recommends Here: https://bit.ly/4cMDGm7 Sign up for 10X Health Affiliate Program: https://bit.ly/3ROGPd6 Join our FREE 3-Day Ultimate Cold Plunge Challenge. Register now for exclusive access!: https://bit.ly/3zFjgxb PLUNGE - Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl EIGHT SLEEP - Use code “GARY” to get $350 off Pod 4 Ultra: https://bit.ly/3WkLd6E ECHO GO PLUS HYDROGEN WATER BOTTLE: https://bit.ly/3xG0Pb8 BODY HEALTH - Use code “ULTIMATE10” for 10% OFF YOUR ORDER: https://bit.ly/4cJdJE7 Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8 Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo Follow Gary Brecka on Facebook:https: //bit.ly/464VA1H SUBSCRIBE TO: https://www.youtube.com/@ultimatehumanpodcast https://www.youtube.com/@garybrecka Download “The Ultimate Human with Gary Brecka” podcast on all your favorite platforms: https://bit.ly/3RQftU0 The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices
The Queen of Bio-Hacking
Nat asks about Davinia's approach to diet and the food we eat. Rather than worrying about our bellies, Davinia believes we need to look after our brains first. An insightful conversation with a really lovely, real person. Enjoy! Please subscribe, follow, and leave a review. xxx You can find us in all places here; https://podfollow.com/lifewithnat/view INSTA: @natcass1 A 'Keep It Light Media' Production Sales, advertising, and general enquiries: hello@keepitlightmedia.com SHOW INFO: Life with Nat - it's me! Natalie Cassidy and I'll be chatting away to family, friends and most importantly YOU. I want to pick people's brains on the subjects that I care about- whether that's where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it. Life with Nat is the podcast for proper people. Come join the community. ♥️ Learn more about your ad choices. Visit podcastchoices.com/adchoices
Welcome to the Braver, Stronger, Smarter podcast with me, Rebecca Hartley. This episode features the amazing Davinia Taylor. Davinia's life is hard to sum up in a few sentences – she's an actress, entrepreneur, biohacking expert, Sunday Times best-selling author, and shares all this with her millions of followers on social media. As a result of a heavily documented party lifestyle which lead to a dependency on alcohol, postnatal depression, losing her mother to cancer and a struggle to regain her pre-baby body, Davina bio-hacked her way to optimum health and wellbeing. She's now helping others do the same. We'll explore Davinia's journey, delving into how she's taken control by learning to hack her hormones. Davinia shares her insights, stressing the importance of understanding how different foods and supplements impact our lifestyles. We are all Braver, Stronger and Smarter in our own ways, so let's begin those important conversations today. ... Connect with me: LinkedIn: https://www.linkedin.com/in/rebeccahartley07/ Follow Davinia: Instagram: https://www.instagram.com/daviniataylor?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Will Powders: https://www.willpowders.com/
NOT a naff best bits filler episode, this is EMOTIONAL! Mic drops from Guests of Season 2, some much needed acknowledgements, BIG NEWS about the future and Season 3 Guest Spoilers! This CELEBRATION contains ADHD information, validation, hacks and humour from some of the MANY legendary guests of an absolute roller coaster of a 2nd series including: Cate Osborn, ADHD Love couple - Rox & Rich, Adulting ADHD - Rach Idowu, Lu in Lu Land, Riyadh Khalaf, Davinia Taylor, Amy Polly, Kit Waring, Life Actuator- Eric Whittington, Kate Moreyousef, Mrs ADHD - Sam Brown, Ally Mac Coaching, Dr Nighat Arif.I can't say THANK YOU enough to everyone who has given their voice, their time, and to all behind the scenes keeping me upright, and to YOU for letting me chew your bloody ears off! I hope you will join me for THE LAST EVER ADHDAF LIVE TOUR! If unidentified ADHD left you feeling like an Alien YOU ARE NOT ALONE! Let's UNITE at ADHD AF Alien Nation, ADHD Awareness raising Live Shows where a seminar meets Bingo, Tragedy meets Comedy and Cabaret, and ADHDers meet each other! TICKETS HERE Get your name on the WELCOME PARTY GUEST LIST if you're nervous to come solo. Find out more about ADHDAF Live Events HERECONNECT ONLINE in the Peer Support Community: PLANET ADHDAF for Zoom Blethers, Body Doubling, Accountability Pod Meetings, Self Care Club Meetings, Blogs, Vlogs, Behind The Scenes Content, Exclusives, First Dibs and Discounts on ADHDAF Accessories & Apparel, Meet-ups and MORE...I hope to chat to you over Zoom or on Discord soon! JOIN UP HERE or GRAB TICKETS HERESign up to Trade with ADHDAF Emporium - HERETW: Contains swearing and mentions of sensitive subject matter including: Ableism, School/Home/Work/Family/Relationship Struggles, the Broken ADHD Diagnostic System and lack of Societal acceptance, Parenthood struggles, alcohol and drug abuse, mental health difficulties, divorce, grief, premature death, suicide, eating disorders, car accidentsIf you are in need of support YOU ARE NOT ALONE! There is immediate help out there so please REACH OUTApologies for sound quality, It's just me back here with poor quality zoom audio/recorded in a kitchen and I'm hearing impaired. I hope to have some help soon. TITBITS, Most ADHD Things and Bonus episodes will continue... and Season 3 COMING SOON...I hope to chat to you ONLINE or AT one of the last ever LIVE SHOWS very soon!BIG LOVELauraPS: don't believe those Really Shit Daydreams! xxSupport the show
What is biohacking and are you already doing it without realising? Evgeny spends a day with the ‘world's fittest man', Ben Greenfield, to learn how exercise, diet and light contribute to wellness. He also meets actress and author Davinia Taylor, who tells him how biohacking helped her get over the alcoholism she developed at the height of her TV success in the 90s. In this episode we learn about: · Ben Greenfield's journey from “fantasy novel reading, home-schooled kid” to ‘America's Best Fitness Coach'· His six tips on how to improve your health · How and why to safely expose your body to heat and cold· The importance of his faith to his wellbeing and business· The genetic reasons why diets can work for some but not for others· Why Davinia Taylor's declaring “war” on vegetable oil· How she's turned her back on drink and drugs after years of addiction· Her teaspoon of collagen tip to help with intermittent fasting Next week, Rita Ora and Wim Hoff join the show to talk about the benefits of cold-water immersion and breathing exercises. Hit your follow button so you don't miss an episode. Hosted on Acast. See acast.com/privacy for more information.
Hello and welcome to this episode of The Book Alchemist which features double best-selling author, biohacker and wellness expert Davinia Taylor.We talk all things health and wellbeing and the power of brilliant reading material.We discuss her books It's Not a Diet and Hack Your Hormones, emotional sensitivity, ADHD, resilience, weight loss and the power of Instagram.The authors, podcasts and experts mentioned include:Deep Nutrition: Why Your Genes Need Traditional Food by Dr Catherine ShanahanTerry Pratchett booksProfessor Andrew Huberman and Dave Asprey's podcastsGary BreckaDr Ken BerryDr Malcolm Kendrick
As regular listeners will know, at the end of all our conversations we ask our guests for their three crisis comforts; their go-tos for inspiration and strength during the challenging times. Short but perfectly formed advice for getting you through the tough moments.Over the years we have heard some incredibly interesting and useful tips for anyone who might be feeling the weight of their own problems.In this episode Davinia Taylor, best-selling author and biohacking superstar, shares her Crisis Comforts with us.The full episode is available below, but here is a little taster…*DISCLAIMER – This episode includes discussion about addiction issues. Anyone struggling should seek professional help from an expert. https://www.talktofrank.com/get-help/find-support-near-youFULL EPISODE AND TRANSCRIPThttps://www.crisiswhatcrisis.com/podcasts/davinia-taylor-on-addiction-losing-custody-of-her-son-and-her-biohacking-superpower/ Links:https://www.willpowders.comHack your Hormones, Davinia Taylor (Sunday Times No. 1 Bestseller) - https://amzn.eu/d/5RyN8agIt's Not a Diet (Sunday Times No. 1 Bestseller) - https://amzn.eu/d/b2gBSKuStream/buy ‘Allies' by Some Velvet Morning: https://ampl.ink/qp6bmSome Velvet Morning Website: www.somevelvetmorning.co.uk Your Daily Practice: Sleep by Myndstream: https://open.spotify.com/track/5OX9XgJufFz9g63o2Dv2i5?si=b2f9397c92084682Production team:Host – Andy CoulsonCWC production team: Louise Difford and Jane SankeyWith special thanks to GlobalFor all PR and guest approaches please contact – podcast@coulsonpartners.com
Former Hollyoaks star, best-selling author and biohacking superstar Davinia Taylor's story is a true masterclass in how to turn personal crisis into a rocket-propelled positive.In this episode she talks about it all with raw honesty, emotion and humour. And all done without a hint of self-pity.*DISCLAIMER – This episode includes discussion about addiction issues. Anyone struggling should seek professional help from an expert. https://www.talktofrank.com/get-help/find-support-near-youLinks: https://www.willpowders.comHack your Hormones, Davinia Taylor (Sunday Times No. 1 Bestseller) - https://amzn.eu/d/5RyN8agIt's Not a Diet (Sunday Times No. 1 Bestseller) - https://amzn.eu/d/b2gBSKu Stream/buy ‘Allies' by Some Velvet Morning: https://ampl.ink/qp6bmSome Velvet Morning Website: www.somevelvetmorning.co.uk Your Daily Practice: Sleep by Myndstream: https://open.spotify.com/track/5OX9XgJufFz9g63o2Dv2i5?si=b2f9397c92084682 Production team: Host – Andy CoulsonCWC production team: Louise Difford and Jane SankeyWith special thanks to GlobalFor all PR and guest approaches please contact – podcast@coulsonpartners.com
The most ADHD thing we've done: release this episode unfinished!We did tell you we have ADHD!:) What's even funnier...Davinia Taylor!No words for how much we LOVE this absolute powerhouse!We're so grateful to the 2X Sunday Times besteller for sharing her ADHD Safari,owning her too-muchness with us,& welcoming us to the world of Hormone Hacking.She's generously gifted our listeners 10% off her magic white powder!;)TAP HERE for her incredible Willpowder products with an ADHDAF discount. At a time of global ADHD medication shortage,this is the perfect blether to find alternatives to support your brain.The Mum of 4 boys is med-free and thriving after overcoming alcohol addiction. An inspiration & finally Laura's found her brain doppelgänger!THANK YOU SO MUCH DAVINIA!If you are struggling with any of the topics covered, you are not alone.REACH OUT!TW: Contains swearing,ableism,alchoholism,drugs, mentions of restrictive diet;might not be suitable for those with Disordered Eating ADHDAF Day & the start of our campaign to make this ADHD Awareness Month count GET INVOLVED on 23.10.23!Tickets selling fast for LIVE UK SHOWS IN DECEMBER uniting the Community at what can be a triggering time.Wear your handmade ADHD Awareness Month Ribbon:£5 from each purchase goes to the Leopard Print Army Fund for ADHD Activism & AdvocacyIf you've found this podcast helpful & are able,please help us continue to help others by joining our Community for Peer Support OR leave us a tipMASSIVE THANKS TO ALL PATRONS!Gold Tier Patrons Shoutout:RachSlatts,Cat Marshall,Ally Mac,Kim Pierpoint,Rachael Riley,Derec Thompson,Leanne S,Laura Fleming,Clare Wilson,Michie,Amy Davies,Ceci,Kelsey F,Katherine Wilkinson,Alarna Pigmatiello,Elle, Mary N,Suzanne Tanso,Katy Smith,Jacqueline McGeachie,Linda Collins,Jennifer Wilson,Jo,Rachel Stewart,Christie,Claire Turner,Katie Enstone,Ani Kemsley,Lizzee Oliver,Nicola Mackenzie-Cracknell,Michelle Bellyou,Olivia Dyer,Gurjit Thandi,Ailish,Jody Ellen,Charlotte Holtom,Heesoo Lee,Nyki McKenzie,Ruth Lester,Kimi Wright,Rachel Williams,Sahra Zekiri,Lorna Lou,Chelsie Louise,Kirsty Cassell,Jacki Allen,Helen McEwan,Nic Hewett,Carly Taylor,Jen M,Claire Protherough,Reece English,Cara Aurora,Laura,Louise MacDonald,Claire Dowling,Ally Rathbone,Jenny Jimenez,Trudy,Daina Stinnett,Rosie Gee,Dr Explodo,Kayak Lady,Lindsay Knox,Gill Blackall,Siobhan Campbell,Kara,Lynsey Hoskins,Anna Byron,Ali Velo,Nikki Wilson,Kirsty Witkowska,Catherine Hickey,Michelle A,Abbie Whitelaw,Rhianne,Sofia Buccheri,Natalie,Caitlin Lewis,GIlly Pompom,Andie MacInnes,Niki,Donnie,Kim Michelle,Jackie Whittingham,Victoria Closs,Vanessa Fisher,Marianne Kelly,Jade Badge,Emma Pearce,Lyndsey Lowdon,Nelly Griggs,Claire Robinson,Tallis Morris,Charlotte Lynskey,Magdalena Kuna,JosieJoJo,Georgie Chisholm,Rachel Jones,Matilda Wanless,Alicia,Abi Wood,Tabitha Buck,Sarah Coldrey,Fanny Willy,Kirsten Richardson,Louise Kilgannon-Patel,Kirsti,Collette Morrison, Carol Falkner, Sally,Gemma Beauchamp,Disa SIF,Jenni Bell, Paula C Gleason,Nella Scurfield,Nicola Wright,Jaime Kerns,Suzie Lawes,Sarah Spurgeon,Sara,Jill,Toni Morgan & Ian Hepworth who helped make this episode possible; raising ADHD awareness and providing validation & information to those who desperately need it. Support the show
This week we're discussing women and weight with Davinia Taylor. Davinia, the author of 'It's Not a Diet,' shares her wisdom, personal story and learnings. Here's some key takeaways: - Understanding Cravings: Davinia discusses how addiction to unhealthy foods can lead to constant food cravings. Breaking these habits is key to long-term success. - The Role of the Mind: Davinia highlights the significance of the mind in achieving wellness. She recommends making friends with your brain and understanding how it can work for your body. - Quality Sleep: Sleep is a foundational element of wellness. Davinia suggests prioritising sleep for optimal physical and mental health. - Carbohydrates at Night: Davinia follows a pattern of having carbohydrates at night to take advantage of the serotonin and melatonin benefits for better sleep. - Supplements: Davinia recommends several supplements for enhancing wellness and supporting the body's needs, including L-theanine, berberine, and glutathione. - Avoid Excessive Alcohol: Davinia strongly discourages the use of alcohol as a sleep aid, as it can disrupt sleep patterns and harm overall wellness. - Willpower Products: Davinia mentions her line of wellness products aimed at aiding mindful eating. These include keto powder and Swiss collagen. - Cold Exposure: She mentions the benefits of cold exposure, like sticking your head in cold water, for boosting energy and resilience. The Aging Project Podcast delivers weekly interviews to educate, inspire and connect us all. Let's age well, together. WANT TO JOIN THE AGING PROJECT COMMUNITY? If you're ready to get started on making the rest of your life the best of your life, please join our community. www.theagingproject.com.au WANT TO CONNECT ON THE AGING PROJECT SOCIALS? https://www.instagram.com/theagingproject/ https://www.facebook.com/theagingproject WANT TO CONNECT WITH DAVINIA TAYLOR? https://www.instagram.com/daviniataylor/?hl=en https://www.willpowders.com/ The Aging Project Podcast delivers weekly interviews to educate, inspire and connect us all. Let's age well, together. WANT TO JOIN THE AGING PROJECT COMMUNITY? If you're ready to get started on making the rest of your life the best of your life, please join our community. www.theagingproject.com.au WANT TO CONNECT ON THE AGING PROJECT SOCIALS? https://www.instagram.com/theagingproject/ https://www.facebook.com/theagingproject WANT TO CONNECT WITH DR OLIVIA LESSLAR? https://www.drolivialesslar.com/ https://www.instagram.com/drolivialesslar/ DID YOU LOVE THIS INTERVIEW? If you found this interview interesting, helpful, entertaining or inspiring, we need your reviews and shares!! Great reviews will enable us to keep creating amazing content to help us all age well – so, if you liked what you heard, we would be so grateful if you took a few seconds to submit a review on iTunes or wherever you get your podcasts. We read every review, and will feature the best ones on our socials! YOU MUST TRY IT! Our sister site, ‘You Must Try It', is here to make shopping for yourself easy again, with a carefully selected range of health, beauty, and lifestyle products. No confusion, no overwhelm – just the good stuff! www.youmusttryit.com https://www.instagram.com/youmusttryit/ GOT FEEDBACK? WE'D LOVE TO HEAR FROM YOU! If you've got feedback or a burning question, please send it to us at hello@theagingproject.com.au CREDITS: Host and Co-founder: Shelley Craft Producer and Co-founder: Amanda Attwood, founder of The Aging Project
Author of It's Not A Diet and founder of supplement brand Will Powder, Davinia Taylor, is here to explain the principles behind her new book Hack Your Hormones. You may well remember Davinia from her days as an actress on Hollyoaks and being a renowned party girl in the 90's - painting London red with The Primrose Set! But gone are those hedonistic days, and in the last 14 years, Davinia has learned lots from her own journey from alcoholic to wellness advocate. She talks to Gabby all about biohacking, and ways you can support and stimulate certain hormones such as dopamine, to get the best out of your mind and body. They also discuss ways to optimise and track your sleep, and the things to avoid in the ingredient lists of many household foods. Hosted on Acast. See acast.com/privacy for more information.
Davinia Taylor tells me about her acting and TV career after starting out in Hollyoaks in the 90's…We talk about alcoholism, addiction and changing direction in life…And Davinia explains how she went from permanent party girl, to health and fitness fanatic, which has culminated in two Sunday Times Number 1 best-selling books.Davinia's Bookswww.dontfretaboutdebt.net/blethered/Contact: seanmcdonald.podcast@gmail.comTwitter: https://twitter.com/seanmcdonald01Instagram: https://www.instagram.com/seantmcdonald/ Hosted on Acast. See acast.com/privacy for more information.
Throughout the summer I'll be choosing some of my favourite and most popular episodes from the archives to bring back, in RECONDITIONED REVISITED. This week I've chosen "From Addiction to Biohacking" with Davinia Taylor. Tune in to hear all about her journey out of addiction, how she keeps healthy now, and who the most fun celebrity was to party with back in the 90s! @daviniataylor *** Our partners for this season are SENSATE and AMRITA NUTRITION. Sensate is the palm-sized, infrasonic device that will not only help reduce anxiety, but will also deepen your meditations. Visit getsensate.com and use code LAUREN10 for 10% off. Amrita Nutrition is where I buy 95% of my supplements, and have done for a decade, due to their commitment to quality. Visit amritanutrition.co.uk and use code LAUREN for 10% discount. You can also view my Amrita collection of all my favs, here. To join my Purpose Membership for only £35 a month, click here. The Female Entrepreneur Academy is now open for enrolment! Click here to join. Access my FREE shadow healing mini-course HERE. For more info on The Recondition Your Life Academy (only open for enrolment twice a year), memberships, products and events, as well as hundreds of articles, recipes and recommendations, visit www.laurenvaknine.co.uk If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and leave a 5* review! It really helps us to reach more people! If you'd like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel where all these podcasts are posted.
On this week's episode of Open, Emma talks to actress, CEO and biohacking extraordinaire, Davinia Taylor. Davinia's career started on C4's hit soap, Hollyoaks playing the role of Jude Cunningham and her party lifestyle was well documented. Now, 14 years sober, she has researched, tested and biohacked her way to optimum health and shares all of her knowledge and science backed tips on Instagram. Her latest No.1 Sunday Times Bestselling book, ‘Hack Your Hormones' brilliantly breaks down how we can best optimise all of our hormones and Davinia gives symptom-led advice, backed up with the expertise of a doctor, on how lifestyle hacks and supplements can balance our cortisol, adrenaline, dopamine and more.You can follow Davinia on Instagram - @daviniataylor and find out more about her female led biohacking community - Willpowders by visiting willpowders.com Disclaimer:This podcast contains medical references and is for informational purposes only. Always consult healthcare professionals for medical advice.This week's episode of Open has been sponsored by Owning Your Menopause - currently the only app offering daily live and on demand workouts, 365 days a year, for women going through the menopause. Founded by menopause coach, Kate Rowe-Ham, the app aims to empower, support and educate women to better manage their menopause by making achievable and sustainable tweaks in their diet and exercise.For more information visit owningyourmenopause.com and use the code Open25 for 25% off an annual subscription to the app with a free 7 day trial. You can also follow Owning Your Menopause on Instagram - @owningyourmenopause and founder, Kate Rowe-Ham - @katerh_fitnessEmma Campbell - @limitless_emwww.limitlessem.comOpen with Emma Campbell is produced by Pretty Fire Audio Productions @prettyfireaudioproductions
If you Google 'Davinia Taylor' you'll likely find one of two things at the top of your search results: images from the early Noughties of Davinia swigging out of a bottle of Dom Perignon or a more recent one of her looking overweight, swollen and uncomfortable. She was the ultimate IT girl but years of excess had left her feeling terrible. Determined not to feel sluggish, foggy and slow one single day more, Davinia committed to turning her life around one tiny change at a time. What started with a cold shower to boost her dopamine levels started a deep-dive investigation into the other free hacks she could use to shake off a feeling she hated and instead feel energise, vital and motivated. It's been a journey and it's one she shares here.What's worked for Davinia might not work for you but what is absolutely undeniable is how committing to making positive changes, one at time, might be boring and the opposite of a 'quick fix' but boy, does it work!I'm thrilled to have Davinia back on the show because her unrelenting energy and enthusiasm to be better and feel better is infectious.Davinia's books are available here and her supplements are available here.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Watch clips from the podcast >> Youtube | The Emma Guns ShowSign up for my newsletter here >> Newsletter. Hosted on Acast. See acast.com/privacy for more information.
Jenni is delighted to invite actress, health influencer, and No.1 Sunday Times Best-Selling Author, Davinia Taylor onto RunPod!Davinia has mastered the art of Biohacking, and has completely changed her brain health and weight. So get ready for a really insightful chat about the links between your diet, hormones and running.It all starts with your brain and gut!Looking to buy a RunPod tshirt? Go here: linktr.ee/runpodDavinia's Books 'Hack Your Hormones' and 'It's Not A Diet' are available now
Keeping G company this week, whilst Zo is away, is the wonderful Davinia Taylor.Davinia joins G to discuss her sobriety, knowledge around hormones, and letting go of perfection.Listen by clicking ‘Play', subscribe or follow on Apple Podcasts, Spotify and Acast, and please do rate and review to help others find the podcast.Find a new episode every Tuesday & Friday and in the meantime check out Made By Mammas on Instagram: @madebymammas.Made By Mammas®, this has been an Insanity Podcasts production. Hosted on Acast. See acast.com/privacy for more information.
Let's kick off the New Year with a new you as I am joined by my bestie - Davinia Taylor. From Hollyoaks to The Times Best Selling Author for her amazing book "It's Not A Diet" and with a new book coming out in May "Hack Your Hormones: Effortless weight loss. Better focus. Deeper sleep. More energy" we have packed so much into this episode. This could be the Podcast that could change your life, because Davinia helped me change mine. This will really make you question the way you think about food and feeling good about yourself. Don't forget if you love this Podcast it will really help me to make more episodes if you FOLLOW on Apple or Spotify or wherever you get your Podcasts, its FREE to do. Let´s get social too, check out my Instagram here: https://www.instagram.com/misscassielomas Follow Davinia on Instagram: https://www.instagram.com/daviniataylor/?hl=en Davinia's Will Powders website is here: https://www.willpowders.com Buy It's Not a Diet on Amazon UK here: https://tinyurl.com/bdf4h4ms Listen to Huberman Lab Podcast here: https://hubermanlab.com/category/podcast-episodes/ Buy Lies My Doctor Told Me by Ken Berry MD on Amazon UK here: https://tinyurl.com/mrhx74fw And preorder Davinia's new book Hack Your Hormones: Effortless weight loss. Better focus. Deeper sleep. More energy on Amazon UK here: https://tinyurl.com/mt85wpau
In the 90s there was rarely a week where Davinia Taylor wasn't on the television or in the newspapers, as an actor, presenter and well-known member of the so-called "Primrose Hill set". But behind the seemingly glamorous partying was a person in the grips of addiction.This Addiction Awareness Week, Bryony has teamed up with Action on Addiction and the Forward Trust to bring you a conversation each day tackling a different element of addiction. Because even though we are slowly breaking down the stigma around discussing mental health, addiction - sadly - remains a taboo, even though we will all know someone touched by it.Davinia tells Bryony about the alcoholic seizures she experienced trying to go cold turkey, opens up about her quest to find out why she drank, and bemoans the fact that addiction treatment doesn't often join up mental and physical well-being. Action on Addiction is a UK charity providing support to people who need rehab, as well as a wealth of resources for those battling addiction issues: https://www.actiononaddiction.org.uk |You can find more information about organisations that offer free and confidential support at the end of this episode.Read Bryony's columns: https://www.telegraph.co.uk/authors/bryony-gordon/ |For 30 days' free access to The Telegraph: https://www.telegraph.co.uk/madworld |Follow Bryony on Instagram: https://www.instagram.com/bryonygordon/ |See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
If you're anywhere around my age, you probably remember former Hollyoaks actress Davinia Taylor's name from the gossip columns in the '90s and '00s. She was known throughout that time as the Primrose Hill party girl who experienced all London's nightlife had to offer and more, alongside the likes of Kate Moss and Sadie Frost. What she didn't know back then was why she was so susceptible to alcoholism and why she needed it so much, and, interestingly, why her body was able to process it so efficiently at the time. A series of traumatic events led Davinia to seek answers, eventually leading her to the world of biohacking and health optimisation, and in this week's episode of Reconditioned, we had such fun talking about: -The mechanisms of addiction and depression -How knowing about your genetics and hormones will help you beat addiction -How to optimise your health -How to understand your body's physiology -What biohacking is -Davinia's favourite hacks, health tips, supplements and other products -Post-natal depression -Biological dentistry -Cancer -And my personal favourite, how to biohack a take-away! There was so much more in there too. Davinia really has a wealth of knowledge when it comes to health optimisation and if you've ever suffered with depression, anxiety, addiction, ill-health or you're a parent, you'll particularly benefit from listening to this episode. You can find Davinia on Instagram @daviniataylor *** For more info on my coaching services, academy and events, visit www.laurenvakninecoaching.com where you can also sign up to my newsletter to receive my free 7-Step Guide to Complete Wellbeing. This episode of Reconditioned is supported by NDU Clinic, London's leading biological dentistry clinic; a one-of-a-kind clinic that combines biological dentistry with functional medicine to optimise not only your dental health, but your general well-being, using practices such as safe mercury removal, removal of root canals and hidden infections, treatment of inflammation, treatment of cavitations and much more. Visit nduclinic.com and receive 10% off your initial consultation and any scans or hygienist appointment by letting them know you came through Lauren on the Reconditioned podcast! If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and review! It really helps us to reach more people. If you'd like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel where all these podcasts are posted.
If you're anywhere around my age, you probably remember former Hollyoaks actress Davinia Taylor's name from the gossip columns in the '90s and '00s. She was known throughout that time as the Primrose Hill party girl who experienced all London's nightlife had to offer and more, alongside the likes of Kate Moss and Sadie Frost. What she didn't know back then was why she was so susceptible to alcoholism and why she needed it so much, and, interestingly, why her body was able to process it so efficiently at the time. A series of traumatic events led Davinia to seek answers, eventually leading her to the world of biohacking and health optimisation, and in this week's episode of Reconditioned, we had such fun talking about: -The mechanisms of addiction and depression -How knowing about your genetics and hormones will help you beat addiction -How to optimise your health -How to understand your body's physiology -What biohacking is -Davinia's favourite hacks, health tips, supplements and other products -Post-natal depression -Biological dentistry -Cancer -And my personal favourite, how to biohack a take-away! There was so much more in there too. Davinia really has a wealth of knowledge when it comes to health optimisation and if you've ever suffered with depression, anxiety, addiction, ill-health or you're a parent, you'll particularly benefit from listening to this episode. You can find Davinia on Instagram @daviniataylor *** For more info on my coaching services, academy and events, visit www.laurenvakninecoaching.com where you can also sign up to my newsletter to receive my free 7-Step Guide to Complete Wellbeing. This episode of Reconditioned is supported by NDU Clinic, London's leading biological dentistry clinic; a one-of-a-kind clinic that combines biological dentistry with functional medicine to optimise not only your dental health, but your general well-being, using practices such as safe mercury removal, removal of root canals and hidden infections, treatment of inflammation, treatment of cavitations and much more. Visit nduclinic.com and receive 10% off your initial consultation and any scans or hygienist appointment by letting them know you came through Lauren on the Reconditioned podcast! If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and review! It really helps us to reach more people. If you'd like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel where all these podcasts are posted.
Davinia Taylor returns to the podcast to talk about her new book It's Not A Diet and how biohacking, listening to her body, working with it, rather than against, and paying close attention to what she was feeding it has been instrumental in her feeling better now, aged 43, than she did 20 years ago.In this episode, we discuss:Why she was so passionate about putting pen to paper.How her own experiences have convinced her more people should try this out.Why obesity is a very slow death.Why no one should be judged for being overweight because there are often a multitude of factors at play.Why we should be thinking about more about how food makes us feel after we eat it than when we're eating it.Why living her healthier life doesn't cost money and actually just requires some fairly small changes.How much of an effort it is to not like yourself and why it's a constant battle that no one else knows you're fighting.Why processed food are so bad for us - and not just for the reasons you may already know.The role of hormones in how we feel and the lifestyle changes we can implement that can help.Why exercising doesn't have to mean being a gym bunny or go hell for leather and so much more…Davinia's book It's Not a Diet is available now.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. See acast.com/privacy for privacy and opt-out information.
Alexandra Shulman led British Vogue for over 25 years until stepping down in 2017. Under her direction the magazine saw its readership rise to unprecedented levels, offering women a more accessible and inclusive blueprint for what fashion could mean to them. She also championed British designers and was one of the first to feature plus-size bodies on the magazine's cover. Despite this, she never quite fit in, and was heavily criticised by tabloids and the fashion elite for her appearance and salt of the earth attitude. So what does think about Vogue's direction now? And how has she adjusted to life without it? We also speak to Sunday Times bestselling author Davinia Taylor about the vital link between gut health, mental health, weight and addiction.
Welcome to Over The Influence, Series 3! This is the final episode of this series... But that doesn't mean we'll be giving your ears a break... We're Sharon, Freddie and Ben, three normal people who decided to give up alcohol to see how our lives would change. We're not medical experts but we are expert ex-drinkers, and our podcast brings people together who are on their own alcohol-free journeys by celebrating just how wonderful life without booze can be!In this episode we chat to Davinia Taylor, who is 13 years sober after giving up alcohol at the end of her twenties. You might recognise Davinia's name - she first appeared on Hollyoaks as party girl Jude Cunningham in 1996 and was always in the papers as part of the Primrose Hill set. She's now a Sunday Times Bestselling Author with her book "It's Not a Diet" and in our chat with her, she talks about the relationship between giving up alcohol and general good health.After her Mum tragically died from breast cancer, Davinia started looking more in to the science of how her body worked. She did a hormone test and discovered that she was dopamine driven, and that her body could metabolise alcohol really well... It was actually there, in her DNA! Davinia is hugely passionate about understanding how the body works, particularly in relation to how what you eat affects your mental state - by feeding her body the right things, she's feeding her mind the right things, all of which contributes to her maintaining her sobriety.Of course, you can always get in touch with us (publicly or privately) on our socials - @alcoholfreepod on Instagram and Twitter, or search for "Over The Influence" on Facebook. We'd love to hear your story - please get in touch with us at overtheinfluence@soundrebel.co.uk or use the contact form on our website - www.overtheinfluence.co.uk. Please also sign up for Freddie's brilliant weekly AF newsletter on our website too - there's some very exciting news coming soon!!!#alcoholfree #stopdrinking #healthandwellnessjourney #zeroalcohol #idontdrink #sobercurious #healthydrinking #alcoholfreelife #soberaf #alcoholfreeliving--- Over The Influence is produced by Ben Anderson for Sound Rebel.Do you want to present a podcast?Sound Rebel works with businesses, brands, charities & other organisations across the UK. If you own a business, work in a marketing department, or know someone who does - go to soundrebel.co.uk/business now to find out how podcasts could help you to tell your story.
A Hot Mess Mum. The mum who's husband, children and fellow-mums shake their heads at because they all know. The mum who forgets to bake for the bake sale. The Hot Mess Mum most likely has sent her kids to school in regular clothes on non-uniform day... In this episode Kelly & Jenny are joined by joined by Actress, Davinia Taylor. Sponsored by Swan. Swan understand that the kitchen is the hub of activity and an integral part of home life. Visit swan-brand.co.uk and use the code hotmessmums20 for a 20% discount on your order. Learn more about your ad choices. Visit megaphone.fm/adchoices
Over the course of this series we explore many different facets of recovery as Fat Tony is joined by some very special guests. On the 9th episode of season two, Tony is joined by actor, mother & health guru Davinia Taylor as we explore her journey.Proudly supported by INNERJIinnerjidrink.comFollow me onInstagram: http://bit.ly/3aRZPj1Facebook: http://bit.ly/38NdyGzTwitter: http://bit.ly/3aVPtPpYoutube: http://bit.ly/2w3Eapq
This week in the Red Room Anya and Sandy are talking to actor and influencer, Davinia Taylor and West End star and performer from Matthew Bourne's Swan Lake, Sam Salter all about addiction and their journeys to recovery. From denial to rock bottom, relapses and back again, in this fascinating and eye opening episode we learn all about the many faces that addiction wears and what some people go through each day in order to stay on track. ** Please note that this episode was recorded before lockdown was in place and any reference to travel is past tense.
Davinia Taylor joins Paul. They talk diet, houses, Primrose Hill and Hollyoaks. See acast.com/privacy for privacy and opt-out information.
Davinia Taylor joins Paul. They discuss diet, houses, Primrose Hill and of course Hollyoaks. See acast.com/privacy for privacy and opt-out information.
In this episode I share comments and questions from the Facebook group (link to join below) and give a taster of what's to come in 2019...Links from the show.I mentioned Davinia Taylor's celery juice challenge. Follow her to find out more.My lovely friend Rebecca Pearson who I was too chicken to go dancing with...Habit 1 -- Quitting Shop Bought CoffeeDisposable Coffee Cups: How big a problem are they for the environment?The Stojo Collapsible Coffee CupThe Reusable Keep CupHabit 2 -- Drinking the right amount of water.How Much Water Should I Drink Per Day -- via Healthline.Habit 3 -- Will Daily Meditation Help Curb my Anxiety?HeadspaceMeditation for Anxiety -- via Headspace.Habit 4 -- Will going teetotal for a fortnight increase my productivity?The Unexpected Joy of Being Sober by Catherine Gray.Habit 5 -- Is Daily Yoga Good for You?Yoga with Adriene on Youtube.Yoga for Bedtime - 20 Minute Practice.Habit 6 -- What are the benefits of intermittent fasting?This is the video with Dr Rhonda Patrick on Joe Rogan - Time Restricted Eating.Habit 7 -- Am I Addicted to my Smartphone?Smartphone addiction made me restless, anxious and muddled by Sali Hughes on The Pool.How to Break Up with your Phone by CatherineHabit 8 -- Is the ketogenic... See acast.com/privacy for privacy and opt-out information.
Davinia Taylor (@daviniataylor) joins me to talk about life in and out of the spotlight. Famous in her teens, thanks to a role in a prime time teen soap opera, Davinia's social circle, dubbed The Primrose Hill Set, was rarely out of the tabloids. In this conversation we go behind the headlines as well as how Davinia turned things around to live her best life.TRIGGER WARNING. Some listeners may find some of the subjects covered triggering so please listen with caution.Links from the show:On the subject of alkaline diet and dairy here is further evidence-based reading:The Alkaline Diet: An Evidence-Based ReviewAlkaline Diet: What cancer patients should know.10 Cancer Myths Debunked.Dairy is Scary: The Public Are Waking up to the Darkest Part of Farming.The Truth About Hormones in Milk.Hallwang Private Oncology Clinic.--Wim Hof -- The Wim Hof MethodGo! Kombucha fuelled our conversation.MTFHR GeneThe PrioryAlcoholics AnonymousThe running app I tell Davinia about Couch to 5K Runner ProBarry's Bootcamp--To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. See acast.com/privacy for privacy and opt-out information.
EPISODE 135: Our hormones affect quite literally everything going on inside of our body. They affect how we think, how we feel, and how we act. They affect our blood pressure, our fertility, our metabolism, our sleep, our sex drive, and even our blood sugar. It should come as no surprise that balancing our hormones can do wonders for our health! Here today to tell us all about it is the amazing Davinia Taylor!Davinia is the founder and CEO of WillPowders, bestselling author, pioneering biohacker, and mother of four. She used to be an actress and lived a party lifestyle but eventually found herself depleted and on antidepressants. That's when she discovered biohacking, which helped her lose 40 pounds, ditch the antidepressants, and transform her life and health. Today, Davinia and I will dig into all things biohacking, women's health, sugar cravings, diet strategies, energy boosting, and much more.Tune in! Key Takeaways:Intro (00:00)Davinia's amazing transformation (01:37)How to biohack your hormones (12:30)Davinia's favorite biohacks (23:24)Tips for a healthier diet (30:57)The best protocol against sugar cravings (42:15)What Davinia eats in a day (45:09)How to detox your body (55:48)On longevity and the future and health (1:03:33)Outro (1:08:04)Additional Resources:➡️ Take the first step to a longer and healthier life: http://LLInsider.com/ ➡️ Coaching with Claudia: https://longevity-and-lifestyle.com/coaching ➡️ Full list of resources, links, and show notes: http://longevity-and-lifestyle.com/podcast-135-davinia-taylor Connect with Davinia Taylor:✨ Website: https://www.willpowders.com/ ✨ Instagram: https://www.instagram.com/daviniataylor/ ✨ LinkedIn: https://www.linkedin.com/in/davinia-taylor-08671a83/ Follow Claudia on social media: ✨ Facebook: https://www.facebook.com/claudiavonB ✨ Instagram: https://www.instagram.com/longevityandlifestyle/ ✨ LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ ✨ Twitter: https://twitter.com/longevitylifest ✨ TikTok: https://www.tiktok.com/@longevityandlifestyle Follow The Longevity & Lifestyle Podcast:✨ Apple Podcasts: https://apple.co/3ogQDBd ✨ Spotify: https://open.spotify.com/show/77XDkcNfzZCasJXL672h01 The Longevity & Lifestyle Podcast is dedicated to everyone who wants to increase their lifespan, improve their quality of life and unlock peak performance. Don't forget to follow so you never miss an episode!
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