Podcasts about unexpected joy

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  • 116PODCASTS
  • 154EPISODES
  • 38mAVG DURATION
  • 1WEEKLY EPISODE
  • Jan 14, 2022LATEST

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Best podcasts about unexpected joy

Latest podcast episodes about unexpected joy

The One You Feed
465: Catherine Gray on The Lasting Joy of Being Sober

The One You Feed

Play Episode Listen Later Jan 14, 2022 49:28


Catherine Gray is a Sunday Times Bestselling author of five books, including debut smash hit The Unexpected Joy of Being Sober. She's sold well over a quarter of a million books and her books have now been translated into nine languages. She's been sober since 2013. Catherine has also written about being single later in life and learning to appreciate the ordinary. Eric and Catherine discuss her latest book, Sunshine Warm: Unexpected Sober Joy That LastsBut wait – there's more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It's that simple and we'll give you good stuff as a thank you!Catherine Gray and I Discuss The Lasting Joy of Being Sober and…Her book, Sunshine Warm: Unexpected Sober Joy That LastsThe power of getting more specific with your gratitude listsBeing several years removed from addiction and in the advanced stages of recoveryUnderstanding that addiction doesn't have to define you, but that it's always thereNo longer defining herself as an alcoholic after several years of sobrietyAddiction can be the difference between what you intend to do and what you actually doHow addiction is a spectrum and not black or whiteThe issues with labeling yourself as an addictWhat matters most is asking yourself if your life would be better without the substance or behaviorThe challenge with addictions that are considered socially acceptable How most experts agree there isn't such a thing as an addictive personalitySome people may have addictive tendencies based on various traitsUnderstanding that our perception of ourselves is what shapes our realityCatherine Gray Links:Catherine GrayTwitterInstagramWhen you purchase products and/or services from the sponsors of this episode, you help support The One You Feed. Your support is greatly appreciated, thank you!If you enjoyed this conversation with Catherine Gray, you might also enjoy these other episodes:Catherine Gray (2018 Interview)Catherine Gray on Unexpected Joy (2019 Interview)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Covenant Church Douglas
Special Guest Matt Rogers | Full Service | Covenant Church

Covenant Church Douglas

Play Episode Listen Later Dec 30, 2021 77:28


Join us this Midweek Service for our new series, Unexpected Joy. This month. This full service will include powerful worship from our Covenant Worship Team and a life changing Word. If you're a new friend, click on this link to fill out a new friend card online! https://oneconnection.org/new-friends Make sure to follow us on Facebook and Instagram, @covenantchurch2. Subscribe to our YouTube Channel here: https://rebrand.ly/fcw9jxa Register to our Love Conference in 2022 here: oneconnection.org/love Download our Covenant Church App here: Apple Devices: https://rebrand.ly/s3nb5hq Android Devices: https://rebrand.ly/7w1r1tx

Burwood Presbyterian Church
Goodbye Darkness! | Isaiah 9:1-7

Burwood Presbyterian Church

Play Episode Listen Later Dec 26, 2021 40:06


Introduction: 1) A Glorious and Unexpected Joy (v1). 2) A Light Shining in the Darkness (v2). 3) Three Reasons to Rejoice (v3-7). - Freedom (v4) - Peace (v5) - Good government (v6-7). 4) From Isaiah to Jesus. Conclusion: - Fear God: Walk in the light of His Word. - Enjoy Christ: His name is wonderful. - Hope in the Lord: Pray for good government.

ENCOUNTER Podcast
Unexpected Joy - UNEXPECTED

ENCOUNTER Podcast

Play Episode Listen Later Dec 24, 2021


At the most unexpected time, in the most unexpected place, to the most unexpected people, Je-sus was born.

We Can Do Hard Things with Glennon Doyle
Unexpected Joy: How do we redefine success so we can find joy?

We Can Do Hard Things with Glennon Doyle

Play Episode Listen Later Dec 21, 2021 55:54


1. Glennon, Abby, and Amanda share how opening up and being vulnerable on the podcast has changed their lives.  2. What your preparation style says about your personality—and how some people bring their “magic” while others bring index cards.  3. Abby recalls “the biggest bomb of her life”—and why she was nervous to join Glennon and Amanda on We Can Do Hard Things. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Covenant Church Douglas
Heaven Opened When Jesus Came | Gregory Pope | Covenant Church

Covenant Church Douglas

Play Episode Listen Later Dec 19, 2021 45:29


Join us this Sunday Morning Service for our new series, Unexpected Joy. This full service will include powerful worship from our Covenant Worship Team and a life changing Word. If you're a new friend, click on this link to fill out a new friend card online! https://oneconnection.org/new-friends Make sure to follow us on Facebook and Instagram, @covenantchurch2. Subscribe to our YouTube Channel here: https://rebrand.ly/fcw9jxa Register to our Love Conference in 2022 here: oneconnection.org/love Download our Covenant Church App here: Apple Devices: https://rebrand.ly/s3nb5hq Android Devices: https://rebrand.ly/7w1r1tx

Hammond Bay Church
Episode 140: Hidden Advent: Finding Christ in the Unexpected - Joy

Hammond Bay Church

Play Episode Listen Later Dec 16, 2021 21:18


Joy is hard to define but easy to identify. In the midst of the Christmas story there are many unexpected turns that could easily cause fear and stress, but joy keeps rising up and proclaiming itself.

Covenant Church Douglas
Follow the Word | Gregory Pope | Covenant Church

Covenant Church Douglas

Play Episode Listen Later Dec 15, 2021 27:02


Join us this Midweek Service for our new series, Unexpected Joy. This month. This full service will include powerful worship from our Covenant Worship Team and a life changing Word. If you're a new friend, click on this link to fill out a new friend card online! https://oneconnection.org/new-friends Make sure to follow us on Facebook and Instagram, @covenantchurch2. Subscribe to our YouTube Channel here: https://rebrand.ly/fcw9jxa Register to our Love Conference in 2022 here: oneconnection.org/love Download our Covenant Church App here: Apple Devices: https://rebrand.ly/s3nb5hq Android Devices: https://rebrand.ly/7w1r1tx

Oceanside Sanctuary
12.12.21 - The Power of Unexpected Joy - Oceanside Sanctuary Online Gathering

Oceanside Sanctuary

Play Episode Listen Later Dec 13, 2021


For more visit: oceansidesanctuary.org

Catalyst Covenant Church
UnExpected: Joy

Catalyst Covenant Church

Play Episode Listen Later Dec 12, 2021 38:04


This week Lisa Olson lead shared a message on Joy based on Luke 1:39-56!

Alderwood Community Church Sermon Podcast
Behold the God who Inspires Unexpected Joy - Behold - 12/12/2021

Alderwood Community Church Sermon Podcast

Play Episode Listen Later Dec 11, 2021 31:35


Get weekly encouragements and updates from our pastors and staff in your email inbox. You can sign up here: https://alderwood.cc/email.   How can we pray for you? Let us know by texting "HelloACC" to 84576. What's your next step at Alderwood? Ready to find community in a group or by serving? Check out https://alderwood.cc/connect.

Covenant Church Douglas
Unexpected Joy | Gregory Pope | Covenant Church

Covenant Church Douglas

Play Episode Listen Later Dec 9, 2021 62:11


Join us tonight for a replay of one of our recent messages. In this message, Pastor Gregory talks about how God has given you more than enough, and it's in your hand to use what God has given you. If you're a new friend, click on this link to fill out a new friend card online! https://oneconnection.org/new-friends Make sure to follow us on Facebook and Instagram, @covenantchurch2. Subscribe to our YouTube Channel here: https://rebrand.ly/fcw9jxa Register to our Love Conference in 2022 here: oneconnection.org/love Download our Covenant Church App here: Apple Devices: https://rebrand.ly/s3nb5hq Android Devices: https://rebrand.ly/7w1r1tx

Off Stage and On The Air

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Almost There Adventure Podcast
Episode 50: Scott Jones and the Unexpected Joy of Travel Quests

Almost There Adventure Podcast

Play Episode Listen Later Nov 9, 2021 60:31


On this episode: quests, balls of twine, and windowless Chinese restaurants in Phoenix. We're talking with Scott Jones, one of the few people to visit all National Park units, public lands conservationist, and fervent advocate for travel quests. Show Notes 00:35 – Who is Scott Jones? 04:20 – How a giant ball of twine led to Scott's first quest 06:45 – Eating at all the “windowless Chinese restaurants in downtown Phoenix” 08:20 – His quest to visit all ten Japanese internment camps 11:50 – Visiting all the National Park units… the most remote, favorites, and more 21:50 – What National Park units surprised you?   25:45 – How many National Park units are there? 27:00 – What are good ways to track your progress on a quest? 29:25 – How long did Scott's National Park unit quest take? 30:45 – What is the most (or least) amount of time you spent in a unit? 34:55 – How many simultaneous quests does Scott have going at any one time? 39:50 – ROA: Return on Adventure 43:30 – Have you ever aborted a quest? 47:30 – The “weirdest” quest 50:00 – Scott's primary outdoor activities 52:40 – Tools that Scott uses to help track and plan his quests Mentioned in this Show Notion – a free database Scott uses to plan his travels Connect with Scott online rscottjones.com goquesting.com returnonadventure.net Connect with us! Like Almost There on Facebook: https://www.facebook.com/almostthereadventurepodcast/ Follow Almost There on Instagram: https://www.instagram.com/almostthere_ap/  Send us a voice message! https://www.speakpipe.com/AlmostThere Our Co-hosts Jason Fitzpatrick – IG: @themuirproject Saveria Tilden – IG: @adventuruswomen  web: AdventurUsWomen.com Jeff Hester – IG: @thesocalhiker  web: SoCalHiker.net Theme song by Opus Orange. Courtesy of Emoto Music.  The Almost There Adventure Podcast is a celebration of outdoor activities both local and epic. Discussing the big topics and talking to adventurers, artists, legends and activists within the outdoor community.

PRAYER RAINS
PRAYER RAINS OF GRACE TO FOLLOW DIVINE LEADING THAT WILL LEAD YOU TO YOUR EXPECTED N' UNEXPECTED JOY

PRAYER RAINS

Play Episode Listen Later Oct 20, 2021 10:29


Listen and be lifted

One for the road.
Catherine Gray.

One for the road.

Play Episode Listen Later Oct 20, 2021 61:12


Thanks for joining me for the second episode of Seasons three's One For The Road.This week I am joined by Catherine Gray.Catherine Gray is an award-winning writer and editor who worked on staff for magazines such as Cosmopolitan, GLAMOUR and Fabulous, for nearly a decade.Catherine loves writing about psychology, travel, social trends and fascinating people. Assignments have included interviewing the people behind-the-cameras on Planet Earth II, running a B&B for 24 hours, anonymously reviewing European hotels, and talking 35 men into posing naked for a testicular cancer charity.She's a contributing editor at TLL magazine and has organised and interviewed covers such as Joe Wicks, Binky Felstead and Holly Willoughby.Her first book The Unexpected Joy of Being Sober was published by Aster Books on the 28th of December 2017. A tri-brid of a read, it mixes up memoir details of how Catherine quit alcohol in 2013, along with Buzzfeed-style listicles, illuminating interviews with top experts, and over-arching cultural comment. She hopes her book will help reinvent how Britain thinks about being alcohol-free.Her latest new book Sunshine Warm Sober is out now- Link below.https://www.waterstones.com/book/sunshine-warm-sober/catherine-gray/9781783253395If you enjoy One For The Road, then click follow to be notified of the release of our next episode.You can also access further content and shows on my Patreon account by clicking the link below.https://www.patreon.com/user?u=62824759&fan_landing=trueIf you want to connect connect with me via Instagram, you can find me on the instahandle @Soberdave https://www.instagram.com/soberdave/or via my website https://davidwilsoncoaching.com/Provided below are links for services offering additional help and advice.https://www.wearewithyou.org.uk/https://www.drinkaware.co.uk/advice/alcohol-support-serviceshttps://nacoa.org.uk/https://alcoholchange.org.uk/Show producer- Dani Attanasiohttps://www.grownuphustle.com/Instagram - @GrownupHustle See acast.com/privacy for privacy and opt-out information.

Entertainment(x)
Michael Mills Part 2: ”When offered, take the left turn”

Entertainment(x)

Play Episode Listen Later Sep 30, 2021 43:33


Michael Mills (LI:@michaelmills)(IG:@michaelmillsnyc)(ddmproductionsnyc.com) is a New York City-based communications consultant and producer with more than 25 years of global experience in broadcast, public relations, communications/image consulting and theatrical producing. He designs and leads comprehensive, engaging and impactful individual, team and group communications workshops and trainings. Participants include corporate executives, spokespersons, celebrities, industry leaders, experts, authors, not-for-profits, physicians, researchers, government officials, NGOs, associations, trade organizations, and sales and marketing staff. Michael has held sessions for more than 12,000 individuals and groups throughout the U.S., Canada, Mexico, Europe, Africa, Australia and Asia. Michael's impressive client base has been built by word of mouth and referral. He is known for relevant, informational, enjoyable, efficient and results-oriented sessions designed to develop and/or enhance messages, introduce or reinforce techniques, practice effective communication strategies and help develop leaders. He has extensive health and medical, nutrition and lifestyle expertise. Michael is also a Drama Desk Award winning theatrical producer, Executive Producer and Director. Current productions include; Little Shop of Horrors Off Broadway, Concrete Jungle, Mary and Max, Spandex the Musical, Kleptocracy, Monopoly Life-sized. Previous productions include Be More Chill, Unexpected Joy, Come Out, Come Out and The Made-up Musical.

Angela Scanlon's Thanks A Million
Catherine Gray: Sobriety, Rejection and Hobnobs

Angela Scanlon's Thanks A Million

Play Episode Listen Later Sep 28, 2021 51:48


The Sunday Times Bestselling Author of the ‘Unexpected Joy of' series on sobriety, being single and the ordinary knows a thing or two about gratitude. After finding herself drinking, in her own words, “a life-endangering amount of alcohol”, Catherine became sober and wrote about her experience, now hoping to reinvent how Britain thinks about being alcohol-free. Her impressive CV includes Cosmopolitan, GLAMOUR, Fabulous, The Guardian, Women's Health, the list goes on. Here Catherine shares about failures and rejection, how she learnt to say no and the dangers of giving alcohol to children. Oh and for the love of god stop apologising for everything! But what is Catherine thankful for today? Angela finds out…You can order a copy of Catherine's latest book ‘Sunshine Warm Sober' here:https://www.amazon.co.uk/Sunshine-Warm-Sober-Blooming-long-lasting/dp/1783253398/ref=nodl_As well as being a riposte to ‘stone cold sober' propaganda, this book is about creating unexpected sober joy that lasts and being a very happy ‘retired wreckhead'. If you're not already, make sure you're subscribed to my Weekly Newsletter. It's FREE and is an email hug of a Sunday morning packed full of wellbeing tips, tasty recipes (the food and fashion kind), interviews with my favourite people and a whole load of loveliness. Sign up here:https://angelascanlon.us7.list-manage.com/subscribe?u=9bab7f9de32315678140972a4&id=5dcb6c5225GET IN TOUCHinstagram.com/angelascanlon twitter.com/angelascanlon facebook.com/angelascanlon#ThanksAMillionTriohttps://www.instagram.com/unexpectedjoyof/?hl=en See acast.com/privacy for privacy and opt-out information.

Entertainment(x)
Michael Mills Part 1: ”Always Be Curious”

Entertainment(x)

Play Episode Listen Later Sep 27, 2021 40:34


Michael Mills (LI:@michaelmills)(IG:@michaelmillsnyc)(ddmproductionsnyc.com) is a New York City-based communications consultant and producer with more than 25 years of global experience in broadcast, public relations, communications/image consulting and theatrical producing. He designs and leads comprehensive, engaging and impactful individual, team and group communications workshops and trainings. Participants include corporate executives, spokespersons, celebrities, industry leaders, experts, authors, not-for-profits, physicians, researchers, government officials, NGOs, associations, trade organizations, and sales and marketing staff. Michael has held sessions for more than 12,000 individuals and groups throughout the U.S., Canada, Mexico, Europe, Africa, Australia and Asia. Michael's impressive client base has been built by word of mouth and referral. He is known for relevant, informational, enjoyable, efficient and results-oriented sessions designed to develop and/or enhance messages, introduce or reinforce techniques, practice effective communication strategies and help develop leaders. He has extensive health and medical, nutrition and lifestyle expertise. Michael is also a Drama Desk Award winning theatrical producer, Executive Producer and Director. Current productions include; Little Shop of Horrors Off Broadway, Concrete Jungle, Mary and Max, Spandex the Musical, Kleptocracy, Monopoly Life-sized. Previous productions include Be More Chill, Unexpected Joy, Come Out, Come Out and The Made-up Musical.

Unabridged
Unexpected Joy - Books that Surprised Us in Excellent Ways

Unabridged

Play Episode Listen Later Sep 15, 2021 33:54


In this Unabridged episode, Jen, Sara, and Ashley share book recommendations for book picks that surprised us and brought unexpected joy. Our recommendations, including Rebecca Stead's The List of Things that Will Not Change, Patrik Svensson's The Book of Eels: Our Enduring Fascination with the Most Mysterious Creature in the Natural World, and Tiffany Haddish's The Last Black Unicorn, are very different from each other, but they were all books that turned out to be more than what we expected.   Visit the Unabridged website for our full show notes and links to the books mentioned in the episode.   Interested in what else we're reading? Check out our Featured Books page.   Want to support Unabridged? Follow us @unabridgedpod on Instagram, Facebook, Twitter. | Join our Unabridged Podcast Reading Challenge. | Visit our curated list of books at Bookshop.org. | Become a patron on Patreon. | Check out our Merch Store. | Visit the resources available in our Teachers Pay Teachers store.  

Ladies, We Need To Talk

Forget juice cleanses, meditation and yoni eggs, is a sex detox the best way to reset our thinking around sex and relationships to find out what really presses our buttons? Yumi Stynes talks to women who have flipped the script on sex, who've hit the pause button and are feeling better for it. Featured in this episode: Catherine Gray — Author of The Unexpected Joy of Being Single.

The Hello Someday Podcast
Ep. 70: The Unexpected Joy Of Being Sober with Catherine Gray

The Hello Someday Podcast

Play Episode Listen Later Aug 12, 2021 53:44


If you've read any Quit Lit, Catherine Gray's book, The Unexpected Joy Of Being Sober, is likely on your bookshelf or Kindle. It's one of the first books about giving up alcohol I recommend to women as they're starting their journey to stop drinking.   So I'm incredibly excited because my guest today is the author of The Unexpected Joy Of Being Sober, Catherine Gray. I met Catherine online in a secret non-drinking Facebook group 8 years ago, when she was first starting her life without alcohol and she has been an inspiration to me ever since.   We're here to talk about all things drinking, and quitting drinking, the joy you can find in life without alcohol and her new book, Sunshine Warm Sober: Unexpected Sober Joy That Lasts.   Staying sober is about so much more than putting down the alcohol. It's about recovering and reclaiming your best possible self.     You don't have to spend all day sleeping off your hangover, you can leap out of bed at seven and go on an early morning walk, or join your friends for a lovely brunch. Catherine Gray is a Sunday Times bestselling author of five books and an award-winning writer and editor. Catherine's hit debut, The Unexpected Joy of Being Sober, was a Sunday Times top 10 bestseller. Since then she has published The Unexpected Joy of Being Sober Journal and the critically acclaimed Unexpected Joy of Being Single and The Unexpected Joy of The Ordinary. For full show notes, head over to www.hellosomedaycoaching.com/70   Ready to bring joy back to your life? Check out these resources. You can Drink Less + Live More today with The Sobriety Starter Kit. It's the private, on-demand coaching course you need to break out of the drinking cycle - without white-knuckling it or hating the process. Grab the  Free Sober Girls Guide To Quitting Drinking, 30 Tips For Your First 30 Days   Connect with Casey Find out more about Casey and her coaching programs, head over to her website, www.hellosomedaycoaching.com Take a screenshot of your favorite episode, post it on your Instagram and tag me @caseymdavidson and tell me your biggest takeaway!

Club Soda Community Podcast
Sunshine Warm Sober: Catherine Gray on sustaining long-term change

Club Soda Community Podcast

Play Episode Listen Later Jul 8, 2021 26:26


Sunshine Warm Sober is the latest book from acclaimed author Catherine Gray. Catherine's first book The Unexpected Joy Of Being Sober was a roaring success, and we know you're going to love reading her new one. Catherine Gray is an award-winning writer and editor. She has worked for magazines such as Cosmopolitan, GLAMOUR and Fabulous, for nearly a decade. Catherine loves writing about psychology, travel, social trends and fascinating people. Assignments have included interviewing the people behind-the-cameras on Planet Earth II, running a B&B for 24 hours, anonymously reviewing European hotels, and talking 35 men into posing naked for a testicular cancer charity. She's a contributing editor at TLL magazine and has organised and interviewed covers such as Joe Wicks, Binky Felstead and Holly Willoughby. Her first book The Unexpected Joy of Being Sober was published in December 2017. It combines memoir details of how Catherine quit alcohol in 2013, along with listicles, illuminating interviews with top experts, and cultural comment.Catherine has been sober for over 7 years now. While her first book explores the early stages of change and the learning along the way, this one provides guidance on long-term change. Sunshine Warm Sober: Unexpected Joy That Lasts is all about what comes next. She notes that many people can manager shorter stints of sobriety, but that many find the longterm change the struggle. This book inspires hope for a brighter future, where alcohol isn't centre stage. Catherine shares her own experiences and learnings, this is a refreshing and honest read. She encourages the reader to think beyond quitting drinking and look at the big stuff. What do we want life to look like? What boundaries do we need to set? If you are seeking longterm change and a life without alcohol, this book is a great tool to have in your kit.Buy Sunshine Warm Sober from Amazon UK / Amazon US / Amazon Canada / Amazon Australia.Support the show (https://joinclubsoda.com/product/tip-jar-support-club-soda/)

Ctrl Alt Delete
#339 Catherine Gray: The Power of The Very Personal

Ctrl Alt Delete

Play Episode Listen Later Jun 9, 2021 34:33


Catherine Gray is the award-winning author of the The Unexpected Joy of books. Catherine's debut book, The Unexpected Joy of Being Sober, was a hit becoming a Sunday Times top 10 bestseller within a fortnight of publication, she is also the author of The Unexpected Joy of Being Single, and The Unexpected Joy of the Ordinary. She's now back with a brand new book called Sunshine Warm Sober: Unexpected sober joy that lasts. This book is all about her eighth sober year and what she's learned since the last book. We talk about the power of personal writing, setting boundaries and changing the way you live. I really enjoyed it - I found it raw, reflective and a book about rooting for yourself. Hope you enjoy this conversation!Get your copy of Sunshine Warm Sober: Unexpected sober joy that lasts: https://uk.bookshop.org/a/153/9781783253395 See acast.com/privacy for privacy and opt-out information.

Stacey Norman
KZN bride shares unexpected joy from her wedding day at a local petrol station

Stacey Norman

Play Episode Listen Later Jun 3, 2021 1:13


Meet Courtney, a Pinetown bride whose need for the lavatory on her most important day at a garage marked a memorable day.

HeroicStories
Unexpected Joy

HeroicStories

Play Episode Listen Later Apr 23, 2021 3:58


A young boy shouts "Thanks" at the Post Office in a way that cheers everyone's day. Unexpected Joy appeared first on HeroicStories. Forwarded a copy? Subscribe at http://heroicstories.org Sponsored by askleo.com. Support: http://go.askleo.com/patreon

Resiliency in Running
Running from Singlehood in 2021: Relationships, Drinking, and Lessons Learned with Bridget Eleanor

Resiliency in Running

Play Episode Listen Later Feb 14, 2021 35:51


HAPPY VALENTINE'S DAY! whether you're spending it celebrating it with your significant other, family and loved ones, your pet, or by yourself - this episode is for you! Bridget is a relationship coach in-training and has a great knowledge in mental health. It was so great to have her on the podcast today, make sure to check her out!  ----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Bridget's Instagram: @bridget.eleanor  Books mentioned: The Unexpected Joy of Being Single  ----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Questions? Comments? Shoot me a message! IG: @resiliencyinrunning www.resiliencyinrunning.com Please consider donating to Boston Children's and supporting my fundraising efforts in the London 2021 Marathon: http://fundraise.childrenshospital.org/goto/resiliencyinrunning gf.me/u/zhicdr --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/resiliencyinrunning/message Support this podcast: https://anchor.fm/resiliencyinrunning/support

Your Freedom Podcast
Episode #32 - The Realities of Getting Sober with Amber D'Aniello

Your Freedom Podcast

Play Episode Listen Later Feb 10, 2021 38:02


In this podcast, Anna is with Amber, a magnificent mom, and assistant teacher, and they talked about the realities of getting sober. Amber, known to be a bubbly and enthusiastic woman, shared her journey of struggles and joy in life, career, and love, with its extraordinary ups and downs.   They also talked about:   02:07 - Amber's contagious energy 04:00 - Selling in the streets of London 06:40 - Meeting Anna 09:31 - Focusing on yourself 11:14 - Struggles with excessive drinking 14:20 - Reading articles about self-help 16:20 - Self-care and focusing within 19:42 - Tips to resist drinking 25:19 - The cycle of alcoholism 29:00 - The First 5 minutes of drinking 32:23 - Giving up drinking   Alcoholism is a cycle, an endless loop that's hard to come out of. But with self-determination and appropriate help from friends, family, and health professionals, you can jump out of it and create a better environment for yourself. You have to take that leap away from the loop and you have to choose that every single time you're tempted again.   To know more about Amber D'Aniello, you can check the following accounts: Email: ad212@astwoodbank.worcs.sch.uk   About Catherine Gray:   Author of The Unexpected Joy of Being Sober https://www.instagram.com/unexpectedjoyof/   About Lyre's Non-Alcoholic Spirits: https://www.instagram.com/lyresspiritco/   About Soberistas: www.lovesober.com

Bridgewater Montrose's Podcast
Expect the Unexpected: Unexpected Joy

Bridgewater Montrose's Podcast

Play Episode Listen Later Dec 27, 2020 30:23


Lasting joy doesn’t come from what’s wrapped for you under the tree.  Discover the unexpected ingredients Jesus says will bring you true, enduring joy.   Speaker: Bob Kadlecik

7Bee
Episode 9: Finding unexpected joy in hospice care

7Bee

Play Episode Listen Later Dec 21, 2020 20:16


In this episode of the 7Bee podcast, Rachel Sun interviews hospice volunteer Anne Ross about her work helping care for hospice patients, and her own family's experience with hospice.

Genesis Church - Noblesville, IN
Unexpected Joy | Ben Crouse

Genesis Church - Noblesville, IN

Play Episode Listen Later Dec 20, 2020 32:36


Ben Crouse continues in our new series, Unexpected Christmas

Genesis Church - Carmel
Unexpected Joy | Paul Mumaw

Genesis Church - Carmel

Play Episode Listen Later Dec 20, 2020 37:13


Paul Mumaw continues in our new series, Unexpected Christmas

Mariners Ranch Church
UNEXPECTED JOY Weekend Experience December 13

Mariners Ranch Church

Play Episode Listen Later Dec 16, 2020 24:02


Join us as we continue with our third weekend of our Advent series UNEXPECTED and learn about a life of JOY with Jesus in this Christmas season. Presented by Cole Beshore, Lead Pastor. MESSAGE NOTES: 'UNEXPECTED JOY' 1) Where does Joy come from? “I have loved you even as the Father has loved me. Remain in my love. When you obey my commandments, you remain in my love, just as I obey my Father’s commandments and remain in his love. I have told you these things so that you will be filled with my joy. Yes, your joy will overflow! John 15:9-11 For the Lord has redeemed Israel from those too strong for them. They will come home and sing songs of joy on the heights of Jerusalem. They will be radiant because of the Lord’s good gifts— the abundant crops of grain, new wine, and olive oil, and the healthy flocks and herds. Their life will be like a watered garden, and all their sorrows will be gone. The young women will dance for joy, and the men—old and young—will join in the celebration. I will turn their mourning into joy. I will comfort them and exchange their sorrow for rejoicing. Jeremiah 31:11-14 2) How do we know we have joy? A few days later Mary hurried to the hill country of Judea, to the town where Zechariah lived. She entered the house and greeted Elizabeth. At the sound of Mary’s greeting, Elizabeth’s child leaped within her, and Elizabeth was filled with the Holy Spirit. Elizabeth gave a glad cry and exclaimed to Mary, “God has blessed you above all women, and your child is blessed. Why am I so honored, that the mother of my Lord should visit me? When I heard your greeting, the baby in my womb jumped for joy. You are blessed because you believed that the Lord would do what he said.” Mary responded, “Oh, how my soul praises the Lord. How my spirit rejoices in God my Savior! For he took notice of his lowly servant girl, and from now on all generations will call me blessed. For the Mighty One is holy, and he has done great things for me. Luke 1:39-49 For the Lord your God is living among you. He is a mighty savior. He will take delight in you with gladness. With his love, he will calm all your fears. He will rejoice over you with joyful songs. Zephaniah 3:17 ConnectCard: https://ranchchurch.churchcenter.com/people/forms/160169 Giving: https://ranchchurch.churchcenter.com/giving Outreach: https://ranch.church/outreach

Peace of Christ - Sermons
December 13, 2020 "Guided by Unexpected Joy" Rev. Aurelia Dávila Pratt

Peace of Christ - Sermons

Play Episode Listen Later Dec 13, 2020 14:01


From week 3 of our Advent series, Guided Isaiah 61:1-4

Hillcrest Covenant Church
12-13-20 - Unexpected Joy

Hillcrest Covenant Church

Play Episode Listen Later Dec 13, 2020 28:36


12-13-20 - Unexpected Joy by Hillcrest Covenant Church

Emmanuel Assembly  Knoxville
Unexpected: Joy (Advent Week 2)

Emmanuel Assembly Knoxville

Play Episode Listen Later Dec 9, 2020 51:49


Join us for Advent as we look at Joy and where we find Divine strength that God invites us to experience this season. 

North River Community Church Podcast
Unexpected Christmas - "Unexpected Joy & Silence" (Week 1)

North River Community Church Podcast

Play Episode Listen Later Dec 6, 2020 29:02


Shelf Healing
Dr Paula Byrne Interview

Shelf Healing

Play Episode Listen Later Dec 1, 2020 37:37


In our first Shelf Healing interview we chat to Dr Paula Byrne, author and founder and CEO of ReLit: The Bibliotherapy Foundation. We discuss bibliotherapy, reading and mental health, and what literature Paula reaches for to improve her own mental health.Link to Paula's charity ReLit: The Bibliotherapy FoundationLink to Paula's twitter accountLink to Paula's author websiteLink to LibriVoxBooks and authors mentioned in the podcast:Authors:Dr Paula ByrneJane AustenEvelyn WaughJonathan BateP.G. WodehouseBarbara PymThomas HardyElizabeth TaylorWilliam ShakespeareWilliam WordsworthMatt Haig Titles:Much Obliged, Jeeves by P.G. WodehouseRight Ho, Jeeves by P.G. WodehouseTess of the d'Urbervilles by Thomas HardyThe Portrait of a Lady by Henry JamesThe Diary for Nobody by George and Weedon GrossmithAnna Karenina by Leo TolstoyA Pair of Blue Eyes by Thomas HardyThe Woodlanders by Thomas HardyMiddlemarch by Mary Ann EvansOthello by William ShakespeareThe Road Not Taken by Robert FrostThe Anti-Romantic Child: A Story of Unexpected Joy by Priscilla GilmanDaffodils by William WordsworthStressed, Unstressed by Jonathan Bate and Paula ByrneWar and Peace by Leo TolstoyPride and Prejudice by Jane AustenEmma by Jane AustenPersuasion by Jane AustenOn the Birth and Death of My Dearest Child Hector Phillips by Katherine PhillipsThe Bell Jar by Sylvia PlathReasons to Stay Alive by Matt Haig

The Morgan Harper Nichols Show

“No matter what all your teeth and wet fingers anticipated, there was no accounting for the way that simple joy could shake you.”  — Toni Morrison, Beloved When you start to feel the joy you haven't felt in the longest time - even if it's fleeting - allow yourself to smile fully and widely. It is far too easy to feel like you are not worthy of feeling good, of feeling joy. Who are we to feel good, when so much is still wrong? But here's the thing we have to remember: we are allowed to hold both sorrow and joy at the same time. And if the joy starts to feel a little bit heavier and a little bit closer than usual, and it starts to spread wide into a smile across your face, and you cannot hold it back - allow it. Welcome it with open arms and an open heart. You don't have to ask joy any questions. You are free to let joy just be. Whether it's a childhood memory mixed with a little nostalgia, a moment of laughter when you aren't even sure if it was supposed to be funny. And when joy looks like hope rising up over the horizon, causing you to breathe deep with anticipation for what's to come. When the cynicism hasn't caught up yet, let joy run. Let joy run wild and free over everything you are feeling. Even in the unknown, even in the uncertainty, joy - even in its flickers - can still be healing. The light pouring in on the autumn leaves,  the song that reminds you you are still free to believe in tomorrow. You have felt the full weight of sorrow. Allow yourself to feel the full weight of joy. Journal: When was the last time you experienced unexpected joy? How you can support this podcast: Leave a review in the Apple Podcasts App! Download my app "Storyteller" for daily messages, wallpapers, and FREE push notifications: http://onelink.to/stapp (http://onelink.to/stapp) My shop: http://garden24.co/ (http://garden24.co) How you can connect on social media: Instagram http://instagram.com/morganharpernichols (Instagram.com/morganharpernichols) Twitter: http://twitter.com/morganhnichols (twitter.com/morganhnichols) Pinterest: http://pinterest.com/morganharpernichols (pinterest.com/morganharpernichols) YouTube: http://youtube.com/morganharpernichols (youtube.com/morganharpernichols) TikTok: http://tiktok.com/@morganharpernichols (tiktok.com/@morganharpernichols) Facebook: http://facebook.com/morganharpernichols (facebook.com/morganharpernichols) --- Send in a voice message: https://anchor.fm/morganharpernichols/message

Morgan Harper Nichols
42. Unexpected Joy

Morgan Harper Nichols

Play Episode Listen Later Nov 9, 2020 3:04


“No matter what all your teeth and wet fingers anticipated, there was no accounting for the way that simple joy could shake you.” — Toni Morrison, Beloved How you can support this podcast: Leave a review in the Apple Podcasts App! Download my app "Storyteller" for daily messages, wallpapers, and FREE push notifications: http://onelink.to/stapp My shop: http://garden24.co How you can connect on social media: Instagram Instagram.com/morganharpernichols Twitter: twitter.com/morganhnichols Pinterest: pinterest.com/morganharpernichols YouTube: youtube.com/morganharpernichols TikTok: tiktok.com/@morganharpernichols Facebook: facebook.com/morganharpernichols --- Send in a voice message: https://anchor.fm/morganharpernichols/message

Friends of a Feather
ep. 150: Unexpected Joy in Having a Child with Down Syndrome & the Power of God through Prayer

Friends of a Feather

Play Episode Listen Later Oct 23, 2020 33:38


This is episode 150 with my friend, Angie Childers. Angie is a wife, mom to three, and a family physician.  Today, Angie shares her story of when a little over five years ago, she and her husband, Eddie heard the news they were going to be the parents of a baby boy with Down Syndrome.  Angie shares the emotions that were whirling inside of her as she heard from her doctor who was also a friend and collegue.  You will hear Angie’s amazing positive attitude when she realized her mission would not be on the mission field in another country, but her mission would be to advocate for her son, Asher.  You will hear how the body of Christ showed up for them in prayer and support.  And, she shares the best practical advice to a mom who is walking a similar path…she says,  “God doesn’t make mistakes, He just doesn’t!” Okay, you may want to grab a tissue….Here is my conversation with my friend, Angie Childers. Find the FULL SHOW NOTES at wrenrobbins.com/podcast/150

One Year No Beer | Hack your healthy Lifestyle
No Labels: Clare Freeman | OYNB 104

One Year No Beer | Hack your healthy Lifestyle

Play Episode Listen Later Oct 15, 2020 63:27


Does making one big change make other changes easier to make? For example, can changing your relationship with alcohol also make it easier to make other healthy lifestyle choices? Can it give you the confidence to follow your passions professionally or personally? In today’s episode, you’ll hear from Clare Freeman. Clare has reached 775 days entirely without alcohol at the time of this podcast recording. She’s also built a successful business and hosts a popular podcast of her own.   In today’s interview, Clare talks about where she was just three or four years ago. She describes herself as just drifting and existing amid a turmoil of stress, grief, heartbreak, and exhaustion. While she outwardly looked like she was doing well as an award-winning BBC producer, but internally, she was making unhealthy choices like drinking excessively and overeating to avoid her feelings. She’d even begun to ask herself if she was an alcoholic. “What I was stuck with was I knew I wasn’t an alcoholic, but I knew there wasn’t something right.” Clare concluded that she wasn’t an alcoholic, and she decided that a group like AA wouldn’t be right for her. She believed that alcohol was part of her problem, but she didn’t want to be labeled as an alcoholic for life and she didn’t believe that the AA approach would be useful for her. She attempted to moderate her drinking, but she didn’t feel as if that approach would work for her either. Then she found One Year No Beer through Catherine Gray’s book, The Unexpected Joy of Being Sober. She explains that the difference she saw in the ONYB community was that the people were really moving forward, thriving, and living their best lives. Clare believed that that was the kind of community that she could do well in also.  Clare shares how she felt when she reached the last day of her 365 day challenge, and why it wasn’t the grand event that she expected it to be – but also why she felt driven to keep going. She also talks about how she handled challenges to her sobriety, and how those challenges still present themselves, even after close to 800 days of being alcohol-free. She goes on to talk about her work and even explains how she came to give her podcast consulting business its distinctive name, A Small Furry Bear Productions. Listen in to the episode to learn more about Clare’s journey, life, and work.  LINKS & RESOURCES  OYNB LINKS OYNB MasterMind Program: https://www.oneyearnobeer.com/mastermind/ OYNB Website: https://www.oneyearnobeer.com/  OYNB Facebook Page: https://www.facebook.com/Oneyearnobeer/  OYNB Facebook Group: https://www.facebook.com/groups/199505820380513/  OYNB Twitter: https://twitter.com/oynbuk/  OYNB Instagram: https://www.instagram.com/oneyearnobeer/  CLARE FREEMAN’S LINKS The Slimming World Podcast: https://www.slimmingworld.co.uk/blog/discover-the-new-slimming-world-podcast/ A Small Furry Bear Productions: https://www.asfbproductions.com/

Free and Figuring It Out
#086 | Instagram Reels, The Money Is Coming and 12 Truths of Life

Free and Figuring It Out

Play Episode Listen Later Aug 28, 2020 27:00


This week we have been figuring out and filling our time with… Instagram reels The Unexpected Joy of Being Sober Why walking through a doorway makes you forget The Money is Coming 12 Truths I Learnt Through Life And Writing   Your Figuring It Out task for this week… A4 piece of paper Imagine an amount of money in your account Write “I am grateful for…” Write in the presence tense what you are grateful for with your chosen amount of money in your bank.   Have some feedback, a question you would like us to answer or a topic suggestion? Drop us an email at freeandfiguringitout@gmail.com   Follow us https://www.instagram.com/freeandfiguringitout/    Your hosts are... Charelle Griffith, 32, is a marketing strategist for service-based businesses and founder of PropelHer, a personal development blog and book club. She lives in London, dates men and has been single for 5 years (except for a summer romance in 2018). Connect with Charelle on Instagram. Verity Brown, 34, is a northerner and the founder of The Authentic DatA Revolution and is currently living in the Lake District, UK. She is bisexual, was single for 3.5 years and is in a relationship with a woman. Connect with Verity on Instagram.

Kailua United Methodist Church

Support the show (https://kailua.churchcenter.com/giving)

Look Ma', No Hands
Thinking inside the box; the unexpected joy of 2020 and how to find it with Brad Deutser, founder of The Deutser Clarity Institute

Look Ma', No Hands

Play Episode Listen Later Aug 3, 2020 45:01


I've known Brad for over 26 years, and in all of that time, one thing has remained never changed: his perspective, no matter what's going on within or outside of him, is always positive. I caught onto this as a teenager - he was that Dad that was always championing his kids and his family and making the best out of every situation, so much so that I found myself taking mental notes so I could use some of what I learned from him with my own family (which I have!) All these years later, the rest of the world has caught on, too: Brad is now the founder of Deutser, an innovative consulting firm that helps organizations and their leaders achieve clarity to drive business performance, and the Deutser Clarity Institute, a think tank, idea accelerator and learning lab. He shares his tools for happiness and clarity in his first book, Leading Clarity, A Breakthrough Strategy to Unleash People, Profit and Performance, and is currently in the process of writing his second. To learn more about Brad and to download some of his favorite resources for cultivating positivity in your life, visit him online here.

The Daily Gardener
July 23, 2020 Garden Hose Love Hate, Mukdenia rossii 'Crimson Fans', St. Phocas, Frances Ropes Williams, John Goldie, Garden Poetry, Mister Owita's Guide to Gardening by Carol Wall, and Radish, Salmon, and Radish Green Salsa Verde Toasts

The Daily Gardener

Play Episode Listen Later Jul 23, 2020 40:45


Today we remember a gardener who became a saint. We'll also learn about the woman remembered forever in the name of one of the world's most popular hostas. We celebrate the Scottish botanist who was the first to describe the Prairie Buttercup. We'll also hear some wonderful words about simply being in the garden. We Grow That Garden Library™ with a book about gardening and friendship in a heartwarming book from 2015. And then we'll wrap things up with a wonderful pesto recipe. But first, let's catch up on some Greetings from Gardeners around the world and today's curated news.   Subscribe Apple|Google|Spotify|Stitcher|iHeart   Gardener Greetings To participate in the Gardener Greetings segment, send your garden pics, stories, birthday wishes and so forth to Jennifer@theDailyGardener.org And, to listen to the show while you're at home, just ask Alexa or Google to play The Daily Gardener Podcast. It's that easy.   Curated News My Relationship With My Garden Hose | May Dreams Gardens "In the spring, we optimistically buy that big heavy hose that is guaranteed to last a lifetime and never kink. And when we see that hose all wrapped up on the store shelf, we believe those claims. Then we get it home and discover what bad manners it has. Kink? Of course, it will kink the minute you look at it and even think about watering. Heavy? So heavy you can barely stand the thought of pulling it around the garden to water."   Plant of the Week: Mukdenia rossii' Crimson Fans' ("muck-DEEN-ee-uh") "In 2007, I bought Mukdenia rossii 'Crimson Fans' after somewhere seeing--I forget now--photos of the pretty leaves.  It grew. It's an easy plant with no fussy requirements at all except moist soil. (But wait.) ...Eventually, if the conditions are right, the green leaves develop a pretty crimson margin--the 'Crimson Fans'. Yes, I'm a fan of the crimson fans. And this, my friends, is where things get tricky--"if the conditions are right" being the operative phrase. Too much sun and the leaves will burn by turning brown. Not enough sun and the leaves will stay green. The challenge has been finding just the right balance between sun and shade. I've had this plant both in the ground and in a pot, as the trial and error experiment went on, year after year, trying one location after another to meet--but not exceed--the sunlight requirements."   Alright, that's it for today's gardening news. Now, if you'd like to check out my curated news articles and blog posts for yourself, you're in luck, because I share all of it with the Listener Community in the Free Facebook Group - The Daily Gardener Community. There's no need to take notes or search for links - the next time you're on Facebook, search for Daily Gardener Community and request to join. I'd love to meet you in the group.   Important Events 300 Today, Catholics honor St. Phocas the Gardener who lived in Turkey during the third century. A protector of persecuted Christians, Phocas grew crops in his garden to help feed the poor. Phocas is remembered for his hospitality and generosity; his garden played an essential part in living both of those virtues. When Roman soldiers were sent to kill him, they could not find shelter for the night. Naturally, when Phocas encountered them, he not only offered them lodging but a meal made from the bounty of his garden. During the meal, Phocas realized they had come for him. While the soldiers slept that night, he dug his own grave and prayed for the soldiers. In the morning, Phocas told the soldiers who he was, and the soldiers, who could conceive of no other option, reluctantly killed him and buried him in the grave he had dug for himself. Although gardening can be a solitary activity, Phocas, the gardener, paved the way, showing us how to use our gardens to connect us to others through generosity and hospitality.   1883  Today is the birthday of the woman who is remembered for one of the most popular hostas in American gardens: Frances Ropes Williams. Frances had a shady garden in Winchester, Massachusetts. And, what is the most-used plant by shade gardeners? Hostas. That's right. And Frances had an appreciation for hostas before they became widely used in American gardens. A graduate of MIT, Williams was lucky enough to get the chance to work with Warren H. Manning, the famous Boston landscape architect, for a little over two years. Frances stopped working to marry Stillman Williams. But sadly, he died after almost twenty years of marriage, leaving Frances with four young children - two boys and two girls. Frances and her family loved the outdoors. When the kids were little, Frances made them one of the very first playsets. When the children were grown, Frances found purpose in her garden, and she zeroed in on her hostas. She became known for hybridizing them, and she even wrote about them for various botanical magazines. Frances discovered the hosta that would be named for her honor quite by happenstance. She had visited her daughter in college in New York, and she stopped by Bristol Nurseries in Connecticut on her way home. Nestled in a row of Hosta sieboldiana, was a hosta that had a yellow edge. Frances bought it and continued to grow it in her garden. Years later, Frances hosta ended up in the hands of Professor George Robinson at Oxford. Frances had labeled the plant FRW 383. When the professor couldn't remember what Frances had labeled the plant, he simply called it hosta Frances Williams. Frances's work with hosta helped the newly-formed American Hosta Society. After she died in 1969, a hosta garden was planted in her memory at MIT.   1886  Today is the anniversary of the death of the Scottish-born botanist and author John Goldie. He led an extraordinary life. He started as an apprentice at the Glasgow Botanic Garden. As a young man, another botanist bumped him off what was to be his first plant exploration. However, the botanical gods were smiling on him. The expedition was doomed when most of the party died from coast fever along the Congo River. Two years later, William Hooker encouraged John to travel to North America. He started in Montreal and made his way down the Hudson River to New York. He wrote that he carried as many botanical specimens "as his back would carry." On June 25, 1819, John was in Toronto. When he reached the east side of the Rouge River, John wrote in his journal of the wildflowers and especially the Penstemon hirsutus ("her-SUE-tis") that was growing on the east slope of the riverbank. John was astounded by the beauty and of seeing so much Penstemon in "such a quantity of which I never expected to see in one place." During John's incredible walking tour of Canada, he discovered a yellow variety of pitcher plant as well as a rare orchid named Calypso bulbosa. He also encountered the Prairie buttercup. John was the first person to describe Prairie buttercup. The name for the buttercup family, Ranunculaceae, is from the Latin term Ranunculus which means "little frog." The name was first bestowed on the plant family by the Roman naturalist Pliny the Elder. The name Ranunculus, which I like to call the Ranunculaceae, is in reference to these mostly aquatic plants that tend to grow in natural frog habitat. After his North American tour, John returned to the Glasgow Botanic Gardens, and for five years, he trained an eager young apprentice and fellow Scottsman named David Douglas. When Douglas met an early death, John planted a Douglas-Fir next to his house to remember his young friend. After John discovered the giant wood fern, Hooker called it Dryopteris goldieana in his honor, and it earned the name Goldie's woodfern. John worked tirelessly, and he recorded a total of fourteen plant species previously unknown to science. In 1844, John ended up settling with his family in Canada. He brought them to Ontario - a place he had especially enjoyed during his botanical expeditions.   Unearthed Words Here are some wonderful thoughts about simply being in the garden. I love my garden, and I love working in it. To potter with green growing things, watching each day to see the dear, new sprouts come up, is like taking a hand in creation, I think. Just now, my garden is like faith - the substance of things hoped for. ― Lucy Maud Montgomery, Canadian author, Anne's House of Dreams   Gardens are not made by singing 'Oh, how beautiful!' and sitting in the shade. ― Rudyard Kipling, English journalist and poet   It takes a while to grasp that not all failures are self-imposed, the result of ignorance, carelessness, or inexperience. It takes a while to grasp that a garden isn't a testing ground for character and to stop asking, what did I do wrong? Maybe nothing. — Eleanor Perenyi, gardener and author    She keeps walking, so I keep following, making our way down a stone path that leads to a set of tiered gardens. It is magical back here, garden after garden, the first filled with herbs like Mama grows, rosemary and lavender and mint and sage. Beyond that is a rose garden. There must be fifty rose bushes in it, all with different-colored blooms. We keep walking, down to the third tier, where there are tended beds like Daddy's vegetable patch in our backyard. "Look at this," Keisha says. She stands beside row upon row of little green plants with thick green leaves. She kneels beside one of them and pulls back a leaf. There are small red strawberries growing underneath. She picks one and hands it to me. I've never eaten a strawberry that tastes like this before. It's so rich, with juice like honey. It's nothing like the ones Mama buys at Kroger. ― Susan Rebecca White, author, A Place at the Table   Grow That Garden Library Mister Owita's Guide to Gardening by Carol Wall This book came out in 2015, and the subtitle is: How I Learned the Unexpected Joy of a Green Thumb and an Open Heart. People Magazine said, "In this profoundly moving memoir, Owita teaches Wall how to find grace amid heartbreak and to accept that beauty exists because it is fleeting—as in her garden, as in life."  Oprah.com said, "With her children grown and out of the house, Carol Wall is obsessed—perhaps overly so—with ripping out her azaleas. That is until she meets a certain Giles Owita, Kenyan gardener, supermarket bagger, general-life philosopher, and perhaps one of the most refined and gracious characters to ever hit the page (except that he's real)… A warning for the shy: The basic goodness of Owita's attitude may cause you to beam spontaneously as you read, leading to off looks from strangers at the coffee shop." This book is 320 pages of gardening goodness - growing both plants and lovely friendship. You can get a copy of Mister Owita's Guide to Gardening by Carol Wall and support the show, using the Amazon Link in today's Show Notes for around $20.   Today's Botanic Spark Since we are in full-on pesto-making mode, I wanted to share a recipe that I discovered called Radish, Salmon, and Radish Green Salsa Verde Toasts by Amy Scattergood.   Radish-Green Salsa Verde  2 cups radish greens, from approximately 2 bunches, chopped 1 cup cilantro  1/ 2 cup extra virgin olive oil  3 garlic cloves  Salt  Zest and juice from 1 lemon  Zest and juice from 1 orange In a food processor or blender, combine the radish greens, cilantro, oil, garlic, a pinch of salt (or to taste), lemon zest and juice, and orange zest and juice. Blend until smooth. This makes about 1 1 / 2 cups salsa verde. Assembly  4 ounces crème fraîche  4 slices whole wheat or country white bread, toasted  4 ounces smoked salmon, more if desired  1 cup thinly sliced radishes  Prepared salsa verde Divide the crème fraîche among the toasted bread slices, spreading it evenly over each piece. Top with the salmon, followed by the radish slices. Drizzle or spoon over the salsa verde and serve immediately.

The Hello Someday Podcast
Ep.10: 10 Things You Need In Your Sober Toolkit

The Hello Someday Podcast

Play Episode Listen Later Jun 25, 2020 47:43


Once you've decided that it's time to take a break from drinking you need to set yourself up for success.  That means you need a really good sober toolkit.   In this episode, I'll share 10 things you absolutely need in your sober toolkit:   Your iPhone. And that includes your earbuds and your charger. Your phone is literally in your back pocket or in your bag all times. You have it at work, at home, in a restaurant, at a dinner party, at family gatherings and holidays. Your phone will carry so many options, reminders, and sober supports for you to access. The good news is this tool in your toolkit is something you have on hand anyway - so load it up with the other tools below and you'll be set!    Audiobooks, podcasts and messages of sober support. Right now you've got a head start on this tool because you're listening to this podcast. In it I share conversations, resources, information and tips on how to quit drinking and live happily without alcohol.  This is exactly the type of support you need to access in early sobriety.  In your first few weeks I recommend that you spend one to two hours a day listening to or reading something that reminds you that not drinking is a good idea. I know this sounds like a lot, but you are going through the process of literally deprogramming and retraining your mind and your habits that have been built up over the years.   Food and beverages that will help you get through a craving, help you during the witching hour, and make you feel satisfied and a bit indulged. It's time to stock up on awesome non-alcoholic drinks and treats. Now is the time to get curious and creative and experiment with some cool beverages you've been ignoring for years as you head down the wine aisle. You also need to stock up on easy dinners, snacks with protein, and some sweets. Now is not the time to go on a diet - at least for your first 30 days. You'll crave sugar - and you're not consuming tons of calories from alcohol - so go ahead and buy the Peanut M&Ms.    A list of your favorite “sober treats”. Bubble baths, fresh flowers, baked goods, a new book, a list of binge-worthy shows, coloring books, a massage, a pedicure, take out sushi, new sheets, essential oils, a milkshake, a bike ride, a picnic, a babysitter - what are the things that you can do to treat yourself that doesn't involve alcohol. If you start feeling like “this is all too hard”, “I don't have anything good for myself”, “everyone else is having fun and my life sucks” - you need sober treats.    A way to track your progress.This is about much more than counting the days since you last drank.  Yes - you've been sober for 8 days or 30 days - but there are apps that calculate the bottles of wine not consumed, the cases of beers you have not ingested, the calories you've saved and the money you have not spent poisoning yourself. In 30 days I saved over $550 - and did not consume 40 bottles of wine.  Plus counting days helps you celebrate milestones and be aware of anniversaries that might be tricky. My favorite app is I'm Done Drinking.    Community and support. It's so helpful to connect with other cool women who are on the alcohol free path. I have suggestions of how to find them and a guide to joining my 2 favorite private sober Facebook groups for women.    A safe space in your home to retreat. If you can it's helpful to find a place where you can retreat from the chaos of your house.  Some people have a chair, where they like to sit with cheese and crackers and read a book. Some people have a corner they meditate in. Some people have a place in their garden or love their bedroom. When you stop drinking a lot of things feel too loud, too jarring or too much for a while. It helps to go somewhere where you can be quiet for a while.    The ability to move, to be outside, get some fresh air and take a walk. Anytime you want to drink, feel frustrated, resentful or angry, it helps to get moving. Fresh air and getting your blood pumping can do amazing things to reset your mind and make cravings less intense. I love to walk. Other people love running, yoga, gardening, going for a bike ride or dancing. Find something that works for you and add it to your toolkit.   Create a new evening routine. A lot of us are used to drinking in the evening, either after work, when we cook dinner or when we watch TV at night. Changing up your evening routine and creating new habits is a great sober tool. Try something new - experiment with a walk, online yoga, a nightly bath, sitting in a different room, listening to a sober audio book while rocking your baby to sleep or whatever.    Sober coaching. I know this sounds self-serving but I want to be clear that this doesn't have to be one-on-one coaching and it doesn't have to be with me. But it does really help to know that you're not the first woman who has decided that drinking isn't working in your life - and there are coaches, sponsors, programs and resources out there that can give you short cuts, tips and advice to make this “living life without alcohol thing” so much easier!  In my free guide, 30 Tips For Your First 30 Days, I have a ton of resources listed that can help you get started and you can also listen to Free Sober Coaching Audios on my website.  Show Notes: https://hellosomedaycoaching.com/10/ Links and Resources Mentioned Laura McKowen, We Are The Luckiest Catherine Grey, The Unexpected Joy of Being Sober: Discovering a happy, healthy, wealthy alcohol-free life Sarah Hepola, Blackout Belle Robertson, Tired Of Thinking About Drinking Clare Pooley, The Sober Diaries: How one woman stopped drinking and started living Annie Grace, This Naked Mind Holly Whitaker, Quit Like a Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol Amanda Eyre Ward & Jardine Libaire, The Sober Lush: A Hedonist's Guide to Living a Decadent, Adventurous, Soulful Life - Alcohol Free The Bubble Hour Podcast   Connect with Casey McGuire Davidson www.hellosomedaycoaching.com Casey @ Hello Someday Coaching (@caseymdavidson) Get the guide on How to find and join my Favorite Private Sober Facebook groups Get The Free Sober Girl's Guide to Quitting Drinking – 30 Tips For your First 30 Days

Our Story Speaks
Episode 37: Joanna/The Unexpected Joy of Taking Risks

Our Story Speaks

Play Episode Listen Later May 19, 2020 33:15


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