Podcast appearances and mentions of anna mathur

Fearful of your next midlife health check-up? Overly worried about the results of a test? If you're battling health anxiety right now Lorraine and Trish have created a complete guide to spotting it, beating it and boosting your midlife mental health after interviewing psychotherapist and health anxiety expert Anna Mathur. Plus the duo find out why women are more prone to it as we age and how we can comfort those facing it.Handy linksDiscover our content website & sign up for our newsletters: Postcards From Lorraine & TrishContact us: hello@postcardsfrommidlife.comFollow us on Instragram: @postcardsfrommidlifeJoin our private Facebook Group here Hosted on Acast. See acast.com/privacy for more information.

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Anna is a psychotherapist, best selling author, public speaker, podcaster and a mum of three. In this episode, Mark sits on Anna's therapy couch to talk about why so many of us end up in burnout and how we can avoid it in our lives. Enjoy!------------Take Flight Life Coaching : https://takeflightworld.com/coaching/

We are in an era where we reward productivity and are constantly multitasking trying to squeeze as much as we can out of our day . But deep down it's leaving us feeling overwhelmed, stressed and burnt out. In this episode of Vision of Health, renowned psychotherapist Anna Mathur helps us recognise where we are going wrong, gives practical tips on how we can calm our nervous system and live more in line with our true values. Anna Mathur is a highly regarded psychotherapist, speaker and 4x Sunday times bestselling author dedicated to helping individuals prioritise their mental well-being on a day to day basis. Through her books including bestseller'The Uncomfortable Truth'', workshops, social media posts and podcast The Therapy Edit, she empowers people to release guilt, reduce stress, and cultivate self-compassion.This video is for those of us who perhaps aren't necessarily struggling with a mental health condition per-se, but are struggling with their mental wellbeing and often feel overwhelmed and stressed navigating life's many demands. A must listen for busy parents and professionals! This episode covers:Why we are living in a chonically stressed state and what we can do about it How to calm our nervous system Decision-fatigue How to find calm in the chaos of everyday life How to recognise and prevent burnout How to build sustainable health habits How to overcome self-doubtTakeaway tips to improve peace and mental wellbeing Watch the full episode on YouTube: https://youtu.be/8pf_GfZ_620If you want to hear more from Anna Mathur follow her socials @annamathur and website www.annamathur.com If you enjoyed this episode please do leave us a like and a review. And don't forget to subscribe to keep hearing from your favourite experts! Hosted on Acast. See acast.com/privacy for more information.

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This is an interview with a dear friend of mine, Hannah, who is a Mum of 3 and a fellow Matrescence Activist who is based in Abingdon, UK.Hannah speaks passionately and often poetically of her experiences as a woman and Mama; which I'm sure will be shared by many. Trigger Warning: from 15-minutes to 19-minutes in we speak about birth trauma and 35 minutes 30 seconds in to 35 minutes 50 seconds we speak about trouble breastfeeding.In this episode we speak about:a bit about Hannah and being a recovering people pleaserlockdown as a Mum to a newborn and 3 at homethe preciousness of witnessing our babies and what they can teach usHannah's experiences and teachings from her nursing careerbirth and the slow, difficult recovery processthe (sometimes tragic) knock-on effect of people pleasing and unsolicited advicetroubles with breastfeeding and trauma over thatthe difference between guilt and tensionepigenetics and generational traumaHannah's wonderful 'Mum-Me' Circles, held in AbingdonThemes: matrescence, motherhood, postnatal recovery, pelvic girdle pain, birth trauma, post-traumatic growth At the end, I share a poem written by Hannah herself.We mention Eliane Glasser, Zoe Blaskey, Anna Mathur, Lucy Jones, Amy Taylor-Kabbaz, Brené Brown, Gabor Maté and Emma Reed Turrell.You can find out more about Hannah and her gorgeous circles for Mums here on Facebook. Did you enjoy this episode? If so, I would really appreciate it if you could please leave a review on the platform that you listen. For more insights and to contact me you can find me on Instagram, and at www.lucywyldecoaching.com.

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Anna is a psychotherapist, best selling author, public speaker, podcaster and a mum of three. In this episode, Mark sits on Anna's therapy couch to talk about why so many of us end up in burnout and how we can avoid it in our lives. Enjoy! ------------ Take Flight Life Coaching : https://takeflightworld.com/coaching/

What's it like fostering in your 40s? Author Beth Moran had three children in her twenties but decided to take up fostering once they flew the nest. Her new novel It Had To Be You is inspired by her experiences of fostering thirteen children in five years.Singer-songwriter Theo Bleak has received huge acclaim recently for her raw lyrics and soaring melodies. As well as supporting Suede, Noel Gallagher's High Flying Birds and Joesef on tour, her debut LP Pain was also nominated for Scottish Album of the Year. Theo performs her latest single You Said You'd Feel It All Again live in the Woman's Hour studio.The director Sam Taylor-Johnson was 42 when she met husband to be Aaron Taylor-Johnson, who was 18 at the time. They recently made a red carpet appearance with her two eldest daughters and the hashtag #SameAgeAsStepDaughter became a TikTok trend. Clare McDonnell is joined by Alexandra who was her husband's third wife and at 30 had stepdaughters of 26 and 20 from his first two marriages. She joins Clare McDonnell, along with parenting expert and family psychologist Anna Mathur.Presenter: Clare McDonnell Producer: Laura Northedge

In December, we take a break from recording new episodes and re-release the most loved episodes from the year. So if you haven't listened to this episode before, enjoy - and if you have, enjoy again. Today's episode is a special one because it was recorded live, in front of an audience, at Fearne Cotton's Happy Place Festival - and it was amazing to record a podcast there. Our guest was the incredible Anna Mathur, psychotherapist and best-selling author. We chatted about her new book, 'The Uncomfortable Truth. This is a must-listen if you're someone who has a tendency towards anxiety, if you're a people pleaser, or you find it hard to find perspective in the busyness of life. Click Here to order your copy of 'Motherkind: A New way to thrive in a world of endless expectations' and gain access to a free 60 minute masterclass with Zoe - teaching the core principles of the book. This show is proudly sponsored by Stokke Shop Sambucol at Boots.com Get 15% off OneSkin with the code MOTHERKIND at https://www.oneskin.co/ #oneskinpod Continue the Conversation: Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey Join our mailing list to receive news, updates and new episode releases Learn more about your ad choices. Visit podcastchoices.com/adchoices

Anna Mathur is a  psychotherapist, best-selling author, and podcaster. In today's episode we dive deep into the topic of imposter syndrome, exploring how societal expectations can weigh heavily on our self-worth and career choices. Anna shares her personal journey, including her experiences with trauma and the impact it has had on her life and work. She discusses the importance of challenging the "shoulds" that society imposes on us and how to embrace our authentic selves. They also touch on Anna's latest book, The Uncomfortable Truth, where she addresses ten of our mind's greatest fears, including the realisation that sometimes we are not enough. Emma and Anna explore how accepting these uncomfortable truths can lead to a more fulfilling and intentional life. Key discussion points are: The difference between psychotherapy and psychology Strategies to combat imposter syndrome The significance of self-compassion and vulnerability The role of time in healing and personal growth Don't forget to follow for more inspiring conversations and insights and follow us on Instagram @lifelemonspodcast.

JOIN THE DRY JANUARY 40-DAY FAST HERE.  Six weeks of coaching and community to kick-start your 2025 alcohol-free! Today, we are joined by the inspiring Anna Mathur, a renowned mental health advocate, bestselling author, and host of The Therapy Edit podcast, which has amassed over 3 million downloads. Anna is passionate about making therapy accessible to everyone and delivers life-changing insights through her Instagram, books, and substack, The Frazzled Mums Club. The episode also highlights Anna's journey toward an alcohol-free life and how her faith has been a transformative anchor throughout her mental health journey. She shares how embracing vulnerability and addressing her fears has unlocked greater clarity and joy in her life. Anna offers relatable wisdom on facing fears like people-pleasing, mourning friendships that no longer serve us, and accepting the uncomfortable truth that not everyone will like you. These topics resonate deeply with anyone who has felt the sting of rejection or the weight of unrealistic expectations, especially on an alcohol-free journey.  Anna's advice is grounded in her personal experiences and unique approach to mental health, offering practical tools for managing anxiety, overcoming overwhelm, and fostering deeper self-acceptance. Whether you're struggling with people-pleasing or simply want to hear an extremely relatable journey of ditching alcohol sprinkled with tons of mental health wisdom, this episode is for you.  Follow Anna on Instagram @annamathur. Grab her new book, The Uncomfortable Truth: Change Your Life by Taming 10 of Your Greatest Fears, for more of her brilliant insights, and follow her substack here. ​​https://annamathur.substack.com/ JOIN THE BJDW COMMUNITY HERE!   Love Life Sober, A 40 Day Alcohol Fast To Rediscover Your Joy, Improve Your Health and Renew Your Mind Pre-order now and join us for 6 weeks of coaching through the book in our community.   Learn More about Coaching with Christy  Learn More about Coaching with Meade   Connect with us on Instagram! @imnotsoberimfree @lovelifesoberwithchristy @butjesusdrankwine   You can find this episode on YouTube HERE   The creators, hosts, and producers of the But Jesus Drank Wine podcast are not healthcare practitioners and therefore do not give medical, psychological or professional advice nor do they intend for the podcast, any communication on behalf of BJDW or otherwise to be a substitute for such. Additionally, the views and opinions expressed in any mention of and/or linked resources are those of the authors/owners of those resources and do not necessarily reflect the views or opinions of the But Jesus Drank Wine podcast team or guests of the show.  

In this episode, Rosey Davidson is joined by Anna Mathur, psychotherapist and author, to discuss the empowering idea that not everyone needs to like you. They explore the challenges of being an influencer, managing comparison, and the importance of self-compassion. The conversation includes personal stories, insights on building relationships with 'safe' friends, and how these connections influence emotional well-being. Rosey and Anna also touch on the relationship between mental health and sleep, offering practical advice for listeners. This episode is an honest and relatable discussion filled with valuable takeaways. Follow Anna here:(@annamathur)

Are modern mums more stressed than their predecessors, and if so, why? What's the best way to deal with anger, and what should you do if you've shouted at your children? How do you accept that you're just not good enough? Answering all these questions is the amazing psychotherapist Anna Mathur! She tells us all about her brilliant new book, The Uncomfortable Truth: Change Your Life By Taming Ten Of Your Greatest Fears. We discuss everything from death and rage to phone addiction and crap holidays. Then we round off with some Confessions involving coping strategies, lentils, and Miserable Steve and his enormous hose. Anna's latest book is out now! You can follow her on Instagram @annamathur.*WE ARE ON TOUR!* Many dates are sold out but there are still a few tickets left for Twickenham tonight and tomorrow, and Finchester on Friday. Then next week we're off to Winchester, Wells and Leatherhead. And we round off the year on 17 and 18 December, followed by Kent on the 19th. Plus look out for tickets to our brand new 2025 show, Hot Mess - they make great xmas presents! Go to scummymummies.com for dates and tickets. *WE HAVE A SHOP!* Visit scummymummiesshop.com for our ace t-shirts, mugs, washbags, sweatshirts and beach towels. FREE UK DELIVERY! We're on X (@scummymummies), Instagram, and Facebook. If you like the podcast, please rate, review and subscribe. Thank you for listening! Hosted on Acast. See acast.com/privacy for more information.

How can we feel better when we're going through a hard time with our mental health? Award winning author & Psychotherapist Anna Mathur gives us some good ideas.  She says it's important to accept our feelings, even the ones that seem bad. We shouldn't judge ourselves for how we feel. Instead, we should be kind to ourselves and get support from people we trust.  Anna explains that grief has ups and downs, and we can feel happy and sad at the same time. By setting boundaries and taking care of ourselves, we can get through these difficult times. Her advice is to go easy on ourselves and take breaks when we need to. Sharing our stories and supporting each other can also help us heal. 2:12 Anna's Background and Passion 5:03 Challenges of Grief and Emotional Validation 10:42 Navigating Motherhood After Loss 20:56 The Role of Social Media and Triggers 31:59 Managing Triggers and Emotional Regulation 34:10 The Impact of Social Media and Public Lives 37:56 Top Tips for Maintaining Mental Health 41:53 Conclusion and Final Thoughts The Warriorship is a membership to help you navigate life after baby loss. It covers every stage of the recovery pathway, and provides support, advice, and a range of emotional tools to help you through this difficult time. This is more than a support group. For more information and to join The Warriorship go to: https://theworstgirlgangever.co.uk/warriorship/ The Worst Girl Gang Ever is a real, honest emotive podcast that covers the heartbreaking subject of miscarriage, infertility and baby loss, expect honest conversations about unspoken experiences. Hosted by TWGGE founders Bex Gunn and Laura Buckingham, this show is a chance to break the silence and really open up the dialogue around the topic of miscarriage and pregnancy loss. No more shame, no more taboo - let's ditch that for our children; the ones that will come, the ones that are and the ones that never came to be. Learn more about your ad choices. Visit megaphone.fm/adchoices

Motherkind Moment is your place for calm and connection and a shift in perspective before the week ahead. Psychotherapist and best-selling author, Anna Mathur, joins us to talk about how we can live life more fully when we address uncomfortable truths. We hear why it's crucial to understand that there are things out of our control, and how accepting our fears can give us freedom from them. Click Here to order your copy of 'Motherkind: A New way to thrive in a world of endless expectations' and gain access to a free 60 minute masterclass with Zoe - teaching the core principles of the book. This show is proudly sponsored by Stokke Download the Free Prints app for iPhone and Android from the App store or Google Play or visit freeprints.co.uk. Get 40% off a Calm premium subscription at calm.com/motherkind Continue the Conversation: Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey Join our mailing list to receive news, updates and new episode releases Learn more about your ad choices. Visit podcastchoices.com/adchoices

Psychotherapist and Sunday Times bestselling author Anna Mathur joins the podcast to debunk traditional strategies to manage common worries and introduce her new approach to overcoming the ten fundamental, uncomfortable truths in life: acceptance. Drawing upon her experience as a therapist as well as her own personal journey of grief, and training as a therapist alongside her mother, she dives into topics that many of us are afraid to face. In the episode Anna proposes that joy and heartbreak will always coexist, and that we are not built to thrive alone. Tune in to learn how to accept rather than avoid the worries with a stranglehold on your life, and discover who you are without worry and doubt. To get an exclusive NordVPN deal, head to https://nordvpn.com/howtoacademy to get an extra 4 months on the 2-year plan. There's no risk with Nord's 30-day money-back guarantee. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of 'A Millennial Mind,' I delve deep into the nuances of anxiety, people-pleasing, and the pursuit of authenticity with psychotherapist and author Anna. The discussion revolves around why many individuals wait for traumatic events to instigate change, the impact of societal and self-imposed pressures, and strategies to mitigate anxiety through acceptance and mindful decisions. Anna shares insights from her latest book, 'The Uncomfortable Truth,' illustrating how embracing life's inevitabilities can alleviate fears. The conversation also touches on generational differences in coping mechanisms, the importance of vulnerability for genuine connections, and the challenge of setting and respecting personal boundaries. The episode concludes with practical advice on living intentionally and navigating life's complexities with compassion. 00:00 Introduction: Embracing Change and Overcoming Anxiety 00:49 Welcome to Millennial Mind: Gratitude and Growth 01:38 The Uncomfortable Truth: A New Approach to Anxiety 04:52 People Pleasing: Breaking Free from Approval 12:24 Setting Boundaries: The Power of Saying No 14:11 Facing Rejection: Embracing Vulnerability 22:16 Living Authentically: Aligning with Your Values 28:28 Overcoming Self-Imposed Suffering 29:11 Living Intentionally and Aligning with Values 29:24 The Impact of Phone Usage on Mental Health 32:29 The Power of Human Connection 35:18 The Danger of Losing Boredom 37:19 Understanding and Managing Anxiety 44:09 Embracing Authenticity and Handling Criticism 53:49 The Importance of Presence and Meditation 55:22 Final Reflections and Gratitude Learn more about your ad choices. Visit megaphone.fm/adchoices

Anna Mathur is a psychotherapist and bestselling author. She's passionate about taking therapy out of the therapy room and sharing her personal and professional experiences to support mums through motherhood. She shares supportive insights on Instagram (@annamathur), via online courses and through her incredibly popular podcast 'The Therapy Edit'. Her new book, The Uncomfortable Truth: Change Your Life By Taming 10 of Your Mind's Greatest Fears, is out now in stores and online. Hosted on Acast. See acast.com/privacy for more information.

Today's episode is a special one because it was recorded live, in front of an audience, at Fearne Cotton's Happy Place Festival - and it was amazing to record a podcast there. Our guest was the incredible Anna Mathur, psychotherapist and best-selling author. We chatted about her new book, 'The Uncomfortable Truth. This is a must-listen if you're someone who has a tendency towards anxiety, if you're a people pleaser, or you find it hard to find perspective in the busyness of life. Click Here to order your copy of 'Motherkind: A New way to thrive in a world of endless expectations' and gain access to a free 60 minute masterclass with Zoe - teaching the core principles of the book. This show is proudly sponsored by Stokke This episode is sponsored by Cricut. From the 18th to the 31st of August, you can ace back to school with big savings at Cricut.com Download the Free Prints app for iPhone and Android from the App store or Google Play or visit freeprints.co.uk. Get 40% off a Calm premium subscription at calm.com/motherkind Continue the Conversation: Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey Join our mailing list to receive news, updates and new episode releases Learn more about your ad choices. Visit podcastchoices.com/adchoices

I'm joined on this episode by psychotherapist and author Anna Mathur. This is Anna's third time on the podcast, making her the most returning guest - and if you listen to this, you'll see why I invited her back!Her new book, The Uncomfortable Truth, looks at ten of our minds' biggest fears - from 'Some people don't like me' and 'I'm going to fail' through to 'I will lose people I love' and 'I'm going to die'.But rather than being a depressing read, it's an uplifting but practical guide to shifting the way we think about these fears.Anna joins me to talk about some of them and to share her own experiences of tackling her fears.You can follow Anna on Instagram, listen to her awesome podcast The Therapy Edit and buy her new book.This episode of Not Another Mummy Podcast is brought to you by Vue. A family trip to your local Vue cinema ticks all the boxes for beating the summer holiday lull. It doesn't matter what the weather is doing and it won't break the bank, with Mighty Mornings screenings of family favourites like IF and The Garfield Movie from £2.49 when booked online. My kids love the Big Shorts screenings which start at £3.99. Head to myvue.com to check screening times and book online. If you enjoyed this episode then please leave a rating or review - and you can follow the podcast to ensure you don't miss future episodes. Thank you! Not Another Mummy Podcast is brought to you by me, journalist and author Alison Perry. I'm a mum of three and I love interviewing people about parenthood on the podcast. You can check out my other episodes and you can come chat to me on Instagram: @iamalisonperry or on Twitter: @iamalisonperry. You can buy my book OMG It's Twins now. Music: Epidemic SoundArtwork: Eleanor BowmerSupport this show http://supporter.acast.com/notanothermummy. Hosted on Acast. See acast.com/privacy for more information.

My guest in this episode is psychotherapist, bestselling author, speaker and incredible human being Anna Mathur.Anna talks about mental health in the most approachable of ways, often opening up about her own challenges and sharing how she has overcome them. She has written a series of exceptional books aimed at new mothers but her most recent one, The Uncomfortable Truth is for absolutely everyone and is all about facing and accepting our deepest fears in order to live freely and peacefully.During the episode we talk about so many pertinent challenges that I know a huge amount of us face. From the fear of losing our loved ones to dealing with relationships with others and ourselves and what to do if anxiety hits us, Anna has such insightful advice and amazing stories to tell. We chat about life being short and how important it is to live as our authentic selves and why what others think about us really is of no concernt to us (If people judge it is through the lens of their lives and there is nothing we can do about it so why not just let it go!)I can't believe how much wisdome Anna fits into our hour together but I do know that she has made me feel so much stronger in so many ways and that she will do the same for you. So, listen to the podcast and make sure you have a read of her incredible book. It might just change your life for the better xx

This raw, unflinching account of burnout and recovery from leading psychotherapist Anna Mathur is one of the most emotionally-charged conversations I've had to date here on The Unlock Moment.Anna is widely celebrated for her accessible mental health advice she offers across her platforms – including her Instagram page, incredibly popular podcast ‘The Therapy Edit' and five-star rated online courses on Reframing Anxiety, People Pleasing and Self-Worth. With an audience of over 210,000 on Instagram, Anna regularly features in titles including the Telegraph, Grazia, Marie Claire, The Sun, Closer, Stylist and Mother and Baby.Anna's books include “Mind Over Mother” and “Raising a Happier Mother” Her new book is called “The Uncomfortable Truth – Change Your Life by Taming 10 of your Mind's Greatest Fears”.But behind the profile of any successful public persona, there is a human story. I am curious to discover more about Anna's journey, the challenges she faced and what she has learned that she can share with you. And we'll be talking about the Unlock Moments of remarkable clarity that helped her to figure out the path ahead. One not to be missed!--Anna Mathur: https://www.annamathur.com/Anna Mathur on Instagram: https://www.instagram.com/annamathur/The Uncomfortable Truth: https://www.amazon.co.uk/Uncomfortable-Truth-Change-Taming-Greatest/dp/0241707196 --The Unlock Moment podcast is brought to you by Dr Gary Crotaz, PhD. Downloaded in over 115 countries. Sign up to The Unlock Moment newsletter at https://tinyurl.com/ywhdaazp Find out more at https://garycrotaz.com and https://theunlockmoment.com

'Our fears are anchored in the unavoidable truths of life; all things reach an end, bad things happen, and we lack the control we crave.' In this episode of Love at First Science, Hannah speaks to author and Psychotherapist, Anna Mathur about her life changing realisation that there are 10 Uncomfortable Truths in life and that we can change our lives by taming them. Passionate about taking therapy out of the therapy room Anna Mathur is widely celebrated for her accessible mental health advice and the light- bulb moments which she offers across her platforms including, Instagram @annamathur, best selling books, popular podcast The Therapy Edit (hurtling towards 2m downloads) and the resources available in the Anna Mathur Toolkit. Anna's 5th book, The Uncomfortable Truths; Change Your Life By Taming 10 of Your Mind's Greatest Fears will be published on the 8th August, 2024 and is available to pre-order here. ⁠___________________________________________________ Learn more about Alba: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Alba Yoga Academy Website⁠⁠⁠⁠ ⁠⁠⁠⁠Enjoy free classes and content on our YouTube channel⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Celest on Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Hannah on Instagram

Passionate about taking therapy out of the therapy room, psychotherapist Anna Mathur is widely celebrated for her accessible mental health advice and light-bulb moments she offers mothers on Instagram and in her popular parenting books such as "Mind Over Mother" and "Know Your Worth."  Anna shares her personal experience with burnout and emphasises that taking time to recharge is an act of love not only for oneself but also for one's children. From anxiety and guilt to the importance of self-care, Anna shares invaluable insights and practical advice to help manage these pervasive issues experienced in parenthood. By addressing the source of guilt, showing compassion for oneself, and making small adjustments, Anna shows how parents can better cope with these overwhelming emotions. Anna's book "The Uncomfortable Truth Change Your Life By Taming 10 of Your Mind's Greatest Fears"  is out on August 8th. Stay connected with Netmums for more parenting tips, community support, engaging content: Website: netmums.com / Instagram: @netmums 

Welcome to season FOUR of The Counter Offer!  And Susanna isn't just kicking it off big, she's kicking it off huge! Today's guest is author, speaker, and renowned psychotherapist, Anna Mathur. She and Susanna discuss the importance of focus, mindset, and clear routines for achieving success. Anna shares her 'why' and the drive to help others with her psychotherapeutic knowledge and personal story. She explores the challenges of perfectionism, people-pleasing, social media, and burnout. They also give some peaks into Anna's new book on life's uncomfortable truths and offer advice on confidence, self-care, and managing stress in the modern world Follow Anna on IG @annamathur Pre-order Anna's upcoming book The Uncomfortable Truth publishing 8th August 2024 Check out our sponsor Soul Space Studio Step into a world where breath becomes your greatest ally, an ever-present guide that reminds you of your inherent ability to find calm amidst the day-to-day. Tap into your inner strength and create profound shifts in your physical, mental, and emotional well-being at work. Soul Space Studio workplace wellbeing workshops and programmes can help your teams: reduce stress levels, create thriving cultures, deepen connection, and expand creative flow. Check out - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.soulspace-studio.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more information USE CODE: COUNTEROFFER for 10% discount

One thing about interviewing psychotherapists is how tempting it can be to open up about the things that I am personally struggling with, or have struggled with. It's not something I intended to do but in navigating Anna Mathur's life lessons we stumbled upon the territory of people pleasing and, well, that was it.Both of us have found ourselves crippled by the effects of people pleasing and these have shown up in Anna's life in ways that have had a huge impact. I always open the show by asking my guests what their relationship with risk is like and it's interesting that a big risk for Anna, and me, was to put ourselves first.If you're afflicted with the disease to please then this episode is definitely for you.Anna's books are available now.To join the Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Watch clips from the podcast >> Youtube | The Emma Guns ShowSign up for my newsletter here >> Newsletter.Subscribe now. Hosted on Acast. See acast.com/privacy for more information.

We are celebrating at the club as we hit 500 episodes. To commemorate this milestone we've invited Anna Mathur back to the club to reminisce with us and celebrate the practices that have shaped the show into what it is today. So settle down, grab your favourite beverage - whether it's Kombucha, Matcha, CBD drink or, Insect protein powder smoothie and raise a virtual toast with us to 500 episodes of curiosity, conversation, laughter and friendship. To pre order our book “Have You Tried This?” click here  https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 Join our private facebook group       https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube   https://youtube.com/c/SelfCareClub TikTok       https://vm.tiktok.com/ZMLnXyS1S/ Email        hello@theselfcareclub.co.uk  For our exclusive merch - https://self-care-club.myspreadshop.co.uk/ Website    www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week on the podcast we've got another sober psychotherapist - author and podcaster Anna Mathur!Anna is a mum of three and author of three Sunday Times best selling novels! Not only that, she hosts the widely listened to podcast 'The Therapy Edit' where she shares grounding words for motherhood feelings. But this week, Anna is the one in the passenger seat, as she opens up to Tom and Jamie about her recent decision to go sober. When this episode was recorded, Anna had just hit her first 100 days of sobriety. In this show, she talks about how those first 100 days have been, the mental clarity and calm sobriety has brought her and why she can't see herself going back to drinking alcohol.Follow us on socials - https://www.instagram.com/thinkitsallsober or email us at theythinkitsallsober@gmail.com

The modern ways of life have drastically affected our work-life balance and stressors, causing many to experience burnout. With 9 in 10 adults in the UK experiencing high or extreme stress in the past year and 1 in 5 needing to take time off work due to poor mental health caused by pressure or stress, we must focus on challenging the causes of chronic stress across society and preventing burnout. In this captivating episode, I am joined by the remarkable psychotherapist and best selling author, Anna Mathur, to discover how to conquer stress & anxiety with insights that could transform your life. Join us as we explore the reality of burnout, the secrets of true relaxation, the role of social media in preventing us from switching off and the root causes of explosive emotions. Shedding light on the realities of parenting in the digital age and the mental benefits of sobriety, Anna shares her expertise on many of the modern difficulties we face, offering valuable solutions and Food for Thought. Hosted on Acast. See acast.com/privacy for more information.

Welcome back to Moment. Moment is your place for calm and connection and maybe even a shift in perspective before the week ahead. In this week's MOMENT, psychotherapist Anna Mathur gives us an insight into why mums often believe motherhood to be something it's not. She also talks about the need to relieve pressure and feel more you! Continue the Conversation Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey Join our mailing list to receive news, updates and new episode releases: https://mailchi.mp/motherkind/motherkind-mailing-list Learn more about your ad choices. Visit podcastchoices.com/adchoices

In December, we walk our talk, and I take some time off recording to be with my family and recharge before next year. So I've re-released for you the most popular episodes of the past six months. These are the episodes you loved to share with friends, you emailed about and deemed to be the most helpful. Welcome to this week's Motherkind episode, the show that is going to help you navigate the massive challenges of life as a modern mother with more self-awareness, clarity and Confidence. This week's guest is the lovely Anna Mathur, psycho-therapist, best-selling author and mum of three. I'm also very grateful to be able to say a good friend of mine and a massive supporter of the podcast. This is Anna's 4th time on the podcast, and we recorded this episode to celebrate the launch of her 3rd book, "Raising a happier mother.", It's a fantastic book, and I highly recommend it. This episode is packed with incredible nuggets of insight. We chat about: How alcohol contributed to Anna's burnout Why it's important to inject the humanness back into motherhood How to work through guilt and why it comes up I hope you love this episode as much as I did. Special thanks to this week's sponsor BELKIN For a limited time only, our motherkind listeners can shop at belkin and receive 15% OFF all audio products using the code MOTHERKIND15. Head over to www.belkin.com/uk now to treat yourself or your family to a Belkin audio product. Continue the Conversation Come engage with Zoe and our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey Join our mailing list to receive news, updates and new episode releases: https://mailchi.mp/motherkind/motherkind-mailing-list Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to part 1 of the 2023 wrap up show where Lauren and Nicole will be reminiscing and playing snippets of some of their highlights of the year. In todays episode they chat all about some of the favourite and most memorable products they've tested out and some of the amazing guests who have joined them this year including: Lorraine Candy, Bosh, Anna Mathur, Zoe Blaskey, Dirtea, Sheer Element, Daye, Essentially Joanna and Absolute Collagen. If you like what we do here and want to be part of the club, come follow us at all our channels  To pre order our book “Have You Tried This?” click here  https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For our exclusive merch - https://self-care-club.myspreadshop.co.uk/ Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.ukl Studio production by @launchpodstudios Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week at the club for the final practice of 2023 the ladies work through learning to receive and it turns out to be trickier than expected. They are joined by one of their favourite experts Anna Mathur who returns to the club to share her insights and tips. Tune in to find out how they got on. ist us this week we are absolutely delighted to be joined by Anna Mathur . Anna is a psychotherapist who is widely celebrated for her accessible mental health advice and the light- bulb moments which she offers across her platforms including, Instagram, her best selling books and her podcast The Therapy Edit and her online motherhood platform The MotherMind Way. She equips mothers with tools and knowledge on how to look after their emotional wellbeing and gain more happiness throughout motherhood and beyond. Her new book, How To Raise a Happier Mother is available now. @annamathur Find out more and get involved https://www.mentalhealth.org.uk/mhaw #ToHelpMyAnxiety @mental health's free resources will help you understand more about anxiety and the things you can do to help. If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group Self Care Clubbers. To pre order our book “Have You Tried This?” click here  https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 Facebook  https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Join the Birth-ed Online CourseJoin the BUMP CLUB FREEFollow us on Instagram_____________________________In today's episode, Psychotherapist, Author and Mother of 3 Anna Mathur & I discuss all things postnatal mental health. Whether you are currently pregnant and getting prepared for what to expect postnatally, or you're in the depths of the early days of motherhood, there's heartwarming chat, practical tools and tons of helpful info to takeaway from this conversation. In this episode we explore:The normal ups and downs of emotions in the first yearRecognising when what are feeling isn't 'normal'The Baby Blues & postnatal hormonesPractical tools and techniques to protect our emotional health postnatallyThings to consider during pregnancyPerfectionism, Control, Identity & 'Type A' personalitiesThe art of surrenderWhere to seek more support/therapyPlease subscribe, rate and review! So we can get this vital info to as many parents to be as we can!____________________-Anna Mathur, physchotherapist, author, podcast host & mum who is widely celebrated for her accessible mental health advice and the light-bulb moments she offers across her platforms, including her Instagram page, incredibly popular podcast ‘The Therapy Edit' and five-star rated online courses on Reframing Anxiety, People Pleasing and Self-Worth.Instagram @AnnamathurAnna's website Shop Anna's books______________________BACP WebsiteSPONSORSThis episode is sponsored by Little List and Hot Tea MamaStart your list with Little List today!Get 10% off Hot Tea Mama withe the code HOTTEA10Support the show

This week's SNIPPET is from episode 7 of the podcast with Psychotherapist, Anna Mathur. One of the biggest questions I'm asked is "Where do I start with self-care? I have no time!". So Anna and I dive into this topic and provide parents with a roadmap to help them start looking after themselves. Connect: YouTube - https://www.youtube.com/thedadvibes Instagram - https://www.instagram.com/the.dad.vibes/ TikTok - https://www.tiktok.com/@the.dad.vibes Facebook - https://www.facebook.com/thedadvibes Free Resources: Punishment-Free Parenting - https://www.thedadvibes.com/punishment-free-parenting

Lotte Jeffs and Stu Oakley, hosts of Some Families podcast, join me on Teenage Kicks in this episode to talk about how we approach our teenagers about gender and sexuality. Stu says here that it's completely normal for parents to find this difficult - it's a very easy conversation, where I make lots of mistakes and am not made to feel bad about it, so it's perfect for parents who don't know how to approach the subject with their teenagers. 6:00 - Fighting our homophobic upbringings as middle aged parents 7:00 - The acceptability of 'queer', and the language we need to know 21:55 - How queer identities are labelled by sex, and the need to teach kids about love and relationships beyond sex 25:10 - Working out who you are as a teenager 31:50 - How to talk to teenagers about gender and sexuality 35:15 - What to say when your child tells you about their sexuality 40:30 - How to make sure your child is an ally to their queeer friends 50:00 - What you'll get out of reading The Queer ParentWho are Lotte and Stu? Lotte Jeffs and Stu Oakley run the podcast Some Families, is a podcast dedicated to celebrating LGBTQ+ families. Lotte is an award-winning magazine writer, editor, author and podcaster, and a contributing editor for Grazia. Stu is a film publicist; he's written a number of opinion pieces for the Guardian, Grazia, ELLE and NetMums about his own parenting journey and the experiences of being part of a queer family.Their recent book, The Queer Parent is the essential handbook for the LGTBQ+ community, their friends, family and allies. This informative, funny and empowering book is a must read for anyone who wants to understand and support the full breadth of the queer experience. Useful links: Buy your copy of The Queer Parent (affiliate link) Surviving domestic abuse as a teenager Out with Suzi Ruffell podcast Lotte's book My Magic Family for young children (affiliate link) Anna Mathur on Instagram From Gay to Ze on InstagramMore teenage parenting from Helen Wills:Helen wills is a teen mental health podcaster and blogger at Actually Mummy, a resource for midlife parents of teens. Thank you for listening! Subscribe to the Teenage Kicks podcast to hear new episodes. If you have a suggestion for the podcast or want to hear more on parenting teenagers contact me on Instagram and Twitter @iamhelenwills.For information on your data privacy please visit Zencastr.Please note that Helen Wills is not a medical expert, and nothing in the podcast should be taken as medical advice. If you're worried about yourself or a teenager, please seek support from a medical professional.Podcast produced by James Ede at Be Heard production.

Welcome to the Motherkind podcast. The show which is going to help you navigate the massive challenges of motherhood and life with more acceptance, joy, ease and purpose. This week's guest is the lovely Anna Mathur, psycho-therapist, best-selling author and mum of three. I'm also very grateful to be able to say a good friend of mine and a massive supporter of the podcast. This is Anna's 4th time on the podcast, and we recorded this episode to celebrate the launch of her 3rd book, "Raising a happier mother.", It's a fantastic book, and I highly recommend it. This episode is packed with incredible nuggets of insight. We chat about: -      How alcohol contributed to Anna's burnout -      Why it's important to inject the humanness back into motherhood -      How to work through guilt and why it comes up I hope you love this episode as much as I did. Continue the Conversation Come engage with Zoe and our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey Join our mailing list to receive news, updates and new episode releases: https://mailchi.mp/motherkind/motherkind-mailing-list Special thanks to our sponsor ATHLETIC GREENS Visit https://athleticgreens.com/motherkind to get a FREE year supply of immune-supporting Vitamin D AND 5 free travel packs with your first purchase.

You can't think straight when your burnt out, and our amazing guest Anna Mathur reminds us this week that we NEED to fill up our own cup before anyone elses. In order to support our childs mental health - we need to support our own! It's ok that you are feeling like this, and its ok if you are BORED! There is no right way to parent, and we need to put any judgement or pressure we feel on ourselves to the back of our mind - if you are feeling down and in the need for a pep talk - THIS IS THE EPISODE FOR YOU!Get in touch with us at askmumsthewordpod@gmail.com or on whatsapp on 07599927537.---A Create Podcast Hosted on Acast. See acast.com/privacy for more information.

In the final part of this week's stomp, Anna and Alex share how you can help your parent friends. Anna explains why parents need to address their own needs in order to look after their kids, how to avoid passing on anxiety to your children and she offers practical tips for finding moments of self-care in busy schedules.Follow Anna @annamathur and order her new book Raising a Happier Mother. Hosted on Acast. See acast.com/privacy for more information.

In part 2, Anna Mathur shares the movement she started which encourages parents to be open to receiving kindness, just by adding a ribbon to their bag. Anna and Alex discuss the importance of being grateful for the small things, how people are more lonely than ever and how intrusive thoughts stopped Anna from driving for a decade. Plus, if you have intrusive thoughts, Anna shares useful tips on how you can bat them away. Follow Anna @annamathur and order her new book Raising a Happier Mother. Hosted on Acast. See acast.com/privacy for more information.

Psychotherapist and bestselling author Anna Mathur is stomping with Dr Alex George in Surrey this week.Anna explains how she's making counselling less clinical, why it's beneficial to have therapy outside the doctor's office and why even your therapist needs therapy. Plus, Anna and Alex share advice on how to avoid burnout and why you should say no to more things. Follow Anna @annamathur and order her new book Raising a Happier Mother. Get Dr Alex's book The Mind Manual Hosted on Acast. See acast.com/privacy for more information.

Who wore clogs and helped raise a tamagotchi? All whilst rocking jeans that were a bit wet at the bottom? Anna Mathur that's who! The best selling author, top podcaster and psychotherapist joins The Phonebox Podcast to discuss what happened when the clock struck midnight at the end of 1999. Spoiler. NOTHING HAPPENED.Grab Anna's fab new book Raising A Happier Mother: How to Find Balance, Feel Good and See Your Children Flourish as a Result. And don't forget to tune into her wonderful podcast The Therapy Edit here.For more of me follow @brummymummyof2 on Instagram, YouTube, Facebook and TikTok and follow the all new @phoneboxpodcast account on InstagramIf you have any guest suggestions or topics you would like me to cover email admin@brummymummyof2.co.uk and be sure to tag so I can see where you are listening!Editing by Soundtruism. Hosted on Acast. See acast.com/privacy for more information.

Well, it seems like a lot of us are people-pleasers and I'm so glad my conversation with Anna Mathur was a balm for those of you who have felt exhausted and depleted by always doing for others. If this conversation was helpful you may also enjoy my chat with narcissism expert Dr Ramani Durvasula.This week I'm sharing some of the best beauty products to have come across my desk recently, plus I share a teaser from my conversation with Dr Sabrina Cohen-Hatton who holds one of the most senior positions in the UK fire service and has written about gender bias in her latest book.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Watch clips from the podcast >> Youtube | The Emma Guns ShowSign up for my newsletter here >> Newsletter. Hosted on Acast. See acast.com/privacy for more information.

One thing about interviewing psychotherapists is how tempting it can be to open up about the things that I am personally struggling with, or have struggled with. It's not something I intended to do but in navigating Anna Mathur's life lessons we stumbled upon the territory of people pleasing and, well, that was it.Both of us have found ourselves crippled by the effects of people pleasing and these have shown up in Anna's life in ways that have had a huge impact. I always open the show by asking my guests what their relationship with risk is like and it's interesting that a big risk for Anna, and me, was to put ourselves first.If you're afflicted with the disease to please then this episode is definitely for you.Anna's books are available now.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Watch clips from the podcast >> Youtube | The Emma Guns ShowSign up for my newsletter here >> Newsletter. Hosted on Acast. See acast.com/privacy for more information.

Goodness me! Mention Pedro Pascal on Instagram once and your DMs go wild. That was my experience after mentioning him in a post at the weekend so let's lean into why we love him.I also share your feedback on my conversation with Tapping Queen Poppy Delbridge and give you a sneak peek at what's coming next when I sit down with psychotherapist Anna Mathur.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Watch clips from the podcast >> Youtube | The Emma Guns ShowSign up for my newsletter here >> Newsletter. Hosted on Acast. See acast.com/privacy for more information.

You've shared some incredible feedback on my conversation with Dr Jim Down, which I share in this episode. Thank you so much for all your messages! It's been a busy week of podcasting and I have conversations with Poppy Delbridge, Anna Mathur and Dr Sabrina Cohen-Hatton coming up very soon. I also attended my friend Anita's book launch this week so if you like the sound of it, grab a copy of UGLY now.Next time I'm chatting to my friend Lauren Mahon and, among other things, we discuss how to move on after trauma.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Watch clips from the podcast >> Youtube | The Emma Guns ShowSign up for my newsletter here >> Newsletter. Hosted on Acast. See acast.com/privacy for more information.

Mom rage is real. Have you ever let out a primal scream in your kitchen? Felt the urge to drop everything and sprint out the front door? Dr. Becky and fellow psychotherapist Anna Mathur are right there with you. And they're fired up to tell a new story about what this anger means: Mom rage is a sign of unmet needs. In this week's episode, the two share a raw, real conversation on parental rage—exploring how shame, self-blame, and societal expectations of selfless parenting run many of us, especially mothers, into the ground. They share thoughtful reframes on what it means to be a “good parent,” along with practical strategies on how to check-in with your needs before you burn out. Remember: When you show up for yourself, you're showing up for your family, too. Join Good Inside Membership: http://www.goodinside.com Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter Pre-order Dr. Becky's upcoming book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books. Today's episode is brought to you by the following sponsor: Outschool's online learning platform has over 150,000 live interactive classes—it's the perfect way to keep your kids engaged in learning and fun all summer. And because there are classes every single day of the week, from morning to night, you can schedule your kid's classes to work around your schedule. Go to www.outschool.com/goodinside and use the code DRBECKY to get a $20 credit towards your first class.